# TalkAboutSleep > TalkAboutSleep (talkaboutsleep.com) has published independent mattress, pillow and bedding reviews, sleep guides and sleep news since 1999, informed by a medical advisory board. It is reader-supported: some links are affiliate links (Amazon Associates), which never affects what we recommend. Nothing on the site is medical advice; readers with a persistent sleep problem should talk to a doctor. ## Guides - [All sleep guides](https://www.talkaboutsleep.com/guides/) - [Mattress guide](https://www.talkaboutsleep.com/guides/mattresses/): 205 articles. A good mattress depends on how you sleep, what you weigh, whether you share the bed and what you can spend. There is no single best model, which is why this guide starts with the basics and then points you to the reviews and comparisons that fit your situation. - [Pillow guide](https://www.talkaboutsleep.com/guides/pillows/): 63 articles. The right pillow keeps your head and neck in line with your spine, and what that takes depends mostly on how you sleep. Side sleepers usually need more height, back sleepers a medium loft and stomach sleepers a thin pillow or none at all. - [Bedding guide](https://www.talkaboutsleep.com/guides/bedding/): 115 articles. Sheets, toppers and blankets change how a bed feels more cheaply than a new mattress. Material matters most: cotton and linen breathe, flannel and fleece keep you warm, and a topper can soften a firm mattress or add support to a tired one. - [Sleep health guide](https://www.talkaboutsleep.com/guides/sleep-health/): 143 articles. Sleep is when the body repairs itself and the brain sorts what it learned during the day. Most adults need seven to nine hours, and how well you sleep matters as much as how long. - [Store: our top picks](https://www.talkaboutsleep.com/store/): the products our reviews recommend, by shelf, each linked to its review ## Start here - [14 Best Mattresses Out There: For Every Budget and Need](https://www.talkaboutsleep.com/best-mattresses/) - [Different Types of Mattresses: Which Is Right for You?](https://www.talkaboutsleep.com/types-of-mattresses/) - [Mattress Firmness Scale: Everything You Need to Know!](https://www.talkaboutsleep.com/mattress-firmness-scale/) - [An Ultimate Guide to Mattress Sizes](https://www.talkaboutsleep.com/mattress-sizes/) - [An Ultimate Guide to Pillow Sizes](https://www.talkaboutsleep.com/pillow-sizes/) - [What Is Sleep? The Ultimate Sleep Guide](https://www.talkaboutsleep.com/what-is-sleep/) - [Stages of Sleep: Their Number and Effect](https://www.talkaboutsleep.com/stages-of-sleep/) - [Scientifically Sound Techniques on How to Fall Asleep Fast](https://www.talkaboutsleep.com/how-to-fall-asleep-fast/) - [Mattress Finder Quiz](https://www.talkaboutsleep.com/matress-quiz/): eight questions; suggests the mattress type and feel that fit you, with examples from our reviews ## Topics - [Mattresses](https://www.talkaboutsleep.com/mattress/) - [Pillows](https://www.talkaboutsleep.com/pillows/) - [Sheets](https://www.talkaboutsleep.com/sheets/) - [Toppers](https://www.talkaboutsleep.com/toppers/) - [Blankets](https://www.talkaboutsleep.com/blankets/) - [Bed Frames](https://www.talkaboutsleep.com/bed-frames/) - [Education and research](https://www.talkaboutsleep.com/all-about-sleep/) - [Healthy Sleep](https://www.talkaboutsleep.com/healthy-sleep/) - [Sleep Disorders](https://www.talkaboutsleep.com/sleep-disorders/) - [CPAP](https://www.talkaboutsleep.com/cpap/) - [News](https://www.talkaboutsleep.com/news/) - [Events](https://www.talkaboutsleep.com/events/) ## About - [About us and our medical advisory board](https://www.talkaboutsleep.com/about-us/) - [Affiliate disclosure](https://www.talkaboutsleep.com/affiliate-disclosure/) - [Contact](https://www.talkaboutsleep.com/contact/) - [Privacy and cookie policy](https://www.talkaboutsleep.com/privacy-cookie-policy/) ## Optional - [Sitemap index](https://www.talkaboutsleep.com/sitemap_index.xml): every article, page, category and guide - [Exercise and sleep: does the time of day matter?](https://www.talkaboutsleep.com/articles/exercise-and-sleep-time-of-day/): Whether morning, afternoon or evening exercise is best for sleep, what research says about evening workouts and how to adjust training after a short night. - [How often should you wash your pillowcase?](https://www.talkaboutsleep.com/articles/how-often-wash-pillowcases/): Build a practical pillowcase washing routine, know when to change it sooner, and follow fabric-care and dust-mite allergy guidance. - [What is the best tog for an all-year-round duvet? Practical guide for temperate homes](https://www.talkaboutsleep.com/articles/how-to-choose-duvet-tog-all-year-round/): Practical guidance on how to choose duvet tog for year-round comfort, including recommended mid-range togs and when to use an all-seasons set. - [Is a 7.5 tog duvet too warm for summer? A practical guide](https://www.talkaboutsleep.com/articles/how-to-choose-duvet-tog-is-7-5-tog-too-warm-for-summer/): how to choose duvet tog, match tog to bedroom temperature and sleeper type to avoid overheating in summer. Practical steps and quick checklist. - [What does high loft mean for pillows? A practical guide](https://www.talkaboutsleep.com/articles/how-to-choose-pillow-loft-high-loft-guide/): how to choose pillow loft, learn why high loft matters, who benefits, and how to test compressed height for neutral neck alignment. - [Is it better to sleep with higher or lower pillows? A practical guide to pillow loft](https://www.talkaboutsleep.com/articles/how-to-choose-pillow-loft/): how to choose pillow loft with clear steps to match height to sleep position, mattress, and body for better neck alignment. - [How do hotels keep sheets tight on beds? Practical steps for home](https://www.talkaboutsleep.com/articles/how-to-keep-fitted-sheet-on-mattress-hotel-tips/): how to keep fitted sheet on mattress: measure mattress and topper, choose deep-pocket or reinforced elastic sheets, learn hospital corners and use straps if needed. - [How to keep fitted sheets from slipping off a mattress? Practical fixes and buying steps](https://www.talkaboutsleep.com/articles/how-to-keep-fitted-sheet-on-mattress/): how to keep fitted sheet on mattress: practical steps to measure pocket depth, choose deep-pocket sheets, use straps and tuck properly to stop slipping. - [Should a mattress be stored flat or upright? Practical guidance from Talk About Sleep](https://www.talkaboutsleep.com/articles/how-to-store-a-mattress-flat-vs-upright/): how to store a mattress: Keep it flat on a supportive, breathable surface, control humidity, and use a breathable cover to reduce mold and damage risk. - [How long can you leave a mattress in storage? Practical guidance from Talk About Sleep](https://www.talkaboutsleep.com/articles/how-to-store-a-mattress-storage-duration-guide/): how to store a mattress with practical steps to reduce mold, pest and material damage; covers prep, storage environments and post-storage inspection. - [What causes yellow stains on a mattress protector? Practical cleaning and care](https://www.talkaboutsleep.com/articles/how-to-wash-a-mattress-protector-yellow-stains/): how to wash a mattress protector, remove yellow stains safely and protect waterproof backings with enzyme pretreating and proper drying. - [Can I wash a mattress protector in the washing machine? Practical washing and drying guidance](https://www.talkaboutsleep.com/articles/how-to-wash-a-mattress-protector/): How to wash a mattress protector safely: check the care label, use a gentle cycle, mild detergent and low heat or air-dry to protect waterproof membranes. - [Jet lag: shift your sleep before you fly](https://www.talkaboutsleep.com/articles/jet-lag-shift-sleep-before-you-fly/): How to beat jet lag: shift your sleep before the trip, sleep or stay awake on the plane by destination time, and use daylight after you land. - [When to stop drinking coffee before bed](https://www.talkaboutsleep.com/articles/when-to-stop-drinking-coffee-before-bed/): When to have your last coffee before bed, why caffeine lingers, how much is in your day and how to keep an afternoon cup without losing sleep.