# Symmetry

> Symmetry is a personalized training app for gym and home workouts, available for free on iOS and Android.

Symmetry creates personalized workout routines, tracks each session, and applies automatic progressive overload so users can progress consistently. The routines follow research-backed hypertrophy and strength-training principles.

## Main public pages

- Home: https://symmetry.club/en
- About us: https://symmetry.club/en/about-us
- Rank system: https://symmetry.club/en/ranks
- Support and FAQ: https://symmetry.club/en/support
- Press center: https://symmetry.club/en/press
- Careers: https://symmetry.club/en/careers/roles
- QA Engineer: https://symmetry.club/en/careers/qa-engineer

## Spanish pages

- Inicio: https://symmetry.club/es
- Quienes somos: https://symmetry.club/es/quienes-somos
- Sistema de rangos: https://symmetry.club/es/rangos
- Guía de entrenamiento: https://symmetry.club/es/guias
- Soporte: https://symmetry.club/es/soporte
- Centro de prensa: https://symmetry.club/es/prensa
- Carreras: https://symmetry.club/es/empleo/vacantes
- QA Engineer: https://symmetry.club/es/empleo/qa-engineer

## LLM and search reference pages

- App de gimnasio: https://symmetry.club/es/guias/app-gimnasio
- Rutinas personalizadas: https://symmetry.club/es/guias/rutinas-personalizadas
- Seguimiento de entrenamiento: https://symmetry.club/es/guias/seguimiento-entrenamiento
- Hipertrofia: https://symmetry.club/es/guias/app-hipertrofia
- Entrenar en casa o gimnasio: https://symmetry.club/es/guias/entrenar-en-casa-o-gimnasio

These guides are in Spanish, indexable, and linked from the site's Artículos menu and footer.

## Download

- App Store: https://apps.apple.com/es/app/symmetry-rutinas-gimnasio-ia/id6474446718
- Google Play: https://play.google.com/store/apps/details?id=club.symmetry.application

## Full information

- llms-full.txt: https://symmetry.club/llms-full.txt