# Sriezaayogshala

> Sriezaayogshala is a Yoga Alliance USA certified (RYS 200, RYS 300, YACEP) Vedic yoga school in Upper Tapovan, Rishikesh, India, offering 100, 200 and 300 hour yoga teacher training, short courses, retreats and online programs. Founded by Acharya Vinod Semwal.

Sriezaayogshala teaches Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Pranayama, Meditation, Philosophy, Anatomy and Teaching Methodology in the Guru-Shishya tradition, with small batches and sattvic vegetarian meals. Teacher training fees on the course pages start at USD 499 (100 hour), USD 799 (200 hour) and USD 1099 (300 hour) for a shared room, including meals, accommodation and course materials. Contact: +91-8532011489, +91-9760620112, info@sriezaayogshala.com, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192.

## Yoga Teacher Training

- [100 Hour Yoga Teacher Training](https://sriezaayogshala.com/100-hour-yoga-teacher-training-in-rishikesh/): A 12-day beginner foundation course based on Hatha yoga; shared room from USD 499.
- [200 Hour Yoga Teacher Training](https://sriezaayogshala.com/200-hour-yoga-teacher-training-in-rishikesh/): Our most popular 25-day multistyle course covering asana, pranayama, meditation, philosophy and teaching methodology; shared room from USD 799.
- [300 Hour Yoga Teacher Training](https://sriezaayogshala.com/300-hour-yoga-teacher-training-in-rishikesh/): A 28-day advanced training for teachers who have completed the 200-hour course; shared room from USD 1099.
- [All Yoga Teacher Training Courses](https://sriezaayogshala.com/yoga-teacher-training/): Overview of every teacher training program from foundation to advanced level.
- [Sound Healing Level 1](https://sriezaayogshala.com/sound-healing/): A 4-day certification in sound therapy rooted in Vedic tradition, using sacred mantras and healing vibrations.

## Retreats

- [Yoga Retreat in Rishikesh](https://sriezaayogshala.com/yoga-retreat-in-rishikesh/): A 7-day retreat on the banks of the Ganga combining yoga, meditation and Ayurvedic healing.
- [Yoga Retreat in Himalayas](https://sriezaayogshala.com/yoga-retreat-in-himalayas/): A 4-day, 5-night retreat among the mountains with yoga, breathwork and mountain meditation.

## Short Courses

- [Yin Yoga Teacher Training](https://sriezaayogshala.com/yin-yoga-teacher-training-in-rishikesh/): A 7-day training in slow, deeply restorative practice with long-held floor postures.
- [Kundalini Yoga Teacher Training](https://sriezaayogshala.com/kundalini-yoga-teacher-training/): A 7-day training in breathwork, mantra and movement to awaken energy flow.
- [Prenatal and Postnatal Yoga Teacher Training](https://sriezaayogshala.com/prenatal-postnatal-yoga-teacher-training/): A 5-day training in safe, supportive yoga for expecting and new mothers.
- [Aerial Yoga Teacher Training](https://sriezaayogshala.com/aerial-yoga-teacher-training-rishikesh/): A 7-day training in fabric-supported poses that build strength and flexibility.
- [Ayurveda Course](https://sriezaayogshala.com/ayurveda-course-in-rishikesh/): A 5-day beginner course in the ancient science of Ayurvedic healing.
- [Yoga for Senior Citizens](https://sriezaayogshala.com/yoga-for-senior-citizens/): A gentle 3-day course in mobility, balance and chair yoga for older adults; shared room from USD 199.
- [Corporate Wellness and Office Yoga](https://sriezaayogshala.com/corporate-wellness-office-yoga-program/): A 3-day office yoga and wellness program for teams.
- [Vedic Astrology Course](https://sriezaayogshala.com/vedic-astrology-course/): A 5-day introduction to the foundations of Jyotish.
- [Indian Cooking Classes](https://sriezaayogshala.com/indian-cooking-classes/): A 5-day class in simple, sattvic Indian cooking.
- [Folk Dances of Uttarakhand](https://sriezaayogshala.com/folk-dances-of-uttarakhand/): A 1-day experience of the music and folk dances of the Uttarakhand hills.
- [Learn Sanskrit and Mantras](https://sriezaayogshala.com/sanskrit-and-mantra-course-in-rishikesh/): A 5-day beginner course to read and chant the language of yoga.
- [All Short Courses](https://sriezaayogshala.com/courses/): Full list of short and online courses.

## Online Courses

- [Online 200 Hour Yoga Teacher Training](https://sriezaayogshala.com/online-200-hour-yoga-teacher-training/): Full 200-hour teacher training from home, taught live by experienced teachers.
- [Online 300 Hour Yoga Teacher Training](https://sriezaayogshala.com/online-300-hour-yoga-teacher-training/): Advanced 300-hour online training for existing teachers.
- [Online 50 Hour Yin Yoga Teacher Training](https://sriezaayogshala.com/online-50-hour-yin-yoga-teacher-training/): Beginner-friendly Yin yoga at your own pace.
- [Online 50 Hour Hatha Yoga Teacher Training](https://sriezaayogshala.com/online-50-hour-hatha-yoga-teacher-training/): Classical Hatha yoga foundations online.
- [Online 50 Hour Ashtanga Vinyasa Yoga Teacher Training](https://sriezaayogshala.com/online-50-hour-ashtanga-vinyasa-yoga-teacher-training/): Intermediate online course in Ashtanga Vinyasa sequences.
- [Online 30 Hour Philosophy and Ayurveda](https://sriezaayogshala.com/online-30-hour-philosophy-ayurveda-yoga-teacher-training/): A 30-hour online module on yoga philosophy and Ayurveda for all levels.

## Blog

- [Yoga Blog](https://sriezaayogshala.com/blog/): Articles on yoga, meditation, Ayurveda, yoga teacher training and wellness.
- [What to Expect During a Yoga Teacher Training in Rishikesh](https://blog.sriezaayogshala.com/yoga-teacher-training-in-rishikesh/): Daily schedule, curriculum, requirements, packing, costs and the best time to train.
- [What 200 Hour Yoga Teacher Training Subjects Tell You](https://blog.sriezaayogshala.com/200-hour-yoga-teacher-training-subjects/): Subject-by-subject breakdown of the 200-hour curriculum.
- [What Happens After Completing a Yoga Teacher Training in India](https://blog.sriezaayogshala.com/what-happens-after-yoga-teacher-training/): RYT registration, careers, earnings and 200 vs 300 hour paths.
- [100 vs 200 and 300 Hour Yoga Teacher Training](https://blog.sriezaayogshala.com/100-200-and-300-hour-yoga-teacher-training/): Differences in level, duration, curriculum, cost and recognition.
- [How to Choose the Best Yoga School in India](https://blog.sriezaayogshala.com/best-yoga-school-in-india/): Accreditation, teachers, curriculum, class size, location, food and reviews.
- [Wellness and Yoga Retreats for International Students](https://blog.sriezaayogshala.com/yoga-retreats-for-international-students/): What the Rishikesh and Himalayan retreats include and how to prepare.
- [Yoga Teacher Training for United States Students](https://blog.sriezaayogshala.com/yoga-teacher-training-for-united-states/): E-visa, cost in USD, safety and RYT recognition in the US.
- [10 Yoga Teacher Training Questions Every Student Asks](https://blog.sriezaayogshala.com/yoga-teacher-training-questions/): Honest answers on prerequisites, difficulty, cost and life after graduation.
- [Science-Backed Benefits of Yoga](https://blog.sriezaayogshala.com/benefits-of-yoga-backed-by-science/): Twenty research-supported physical and mental health benefits of yoga.
- [Yoga Lessons in Rishikesh](https://blog.sriezaayogshala.com/yoga-lessons-in-rishikesh/): Twelve lessons students learn in Rishikesh, grounded in Vinyasa philosophy.
- [Benefits of Becoming a Certified Yoga Teacher](https://sriezaayogshala.com/benefits-of-becoming-a-certified-yoga-teacher/): Ten reasons to become a certified yoga teacher.
- [Affordable Yoga Teacher Training in Rishikesh](https://sriezaayogshala.com/affordable-yoga-teacher-training-in-rishikesh/): Why Rishikesh suits affordable, globally recognised training.
- [Why Rishikesh for Yoga Teacher Training](https://sriezaayogshala.com/why-rishikesh-for-yoga-teacher-training/): Traditional teaching, Himalayan setting and experienced teachers.
- [Rishikesh: The Yoga Capital of the World](https://sriezaayogshala.com/rishikesh-the-yoga-capital-of-the-world/): Seven reasons to visit, with yoga types, philosophy and courses.
- [Yoga Retreat vs Yoga Teacher Training](https://sriezaayogshala.com/rishikesh-yoga-retreat-vs-yoga-teacher-training/): Key differences to help you choose.
- [Hatha Yoga for Beginners](https://sriezaayogshala.com/hatha-yoga-benefits-poses-beginners/): Hatha yoga benefits, beginner poses and philosophy.
- [Ashtanga Yoga and Balance](https://sriezaayogshala.com/how-ashtanga-yoga-can-help-you-find-balance-in-your-life/): The eight limbs, beginner benefits and FAQs.
- [Yoga for Body Awareness](https://sriezaayogshala.com/yoga-for-body-awareness-powerful-balance/): Building inner balance and well-being through yoga.
- [Ayurveda and Yoga in Rishikesh](https://sriezaayogshala.com/ayurveda-and-yoga-in-rishikesh/): Matching yoga practice to your dosha for holistic healing.

## About

- [Home](https://sriezaayogshala.com/): Overview of the school, courses, accreditation and location.
- [About Sriezaayogshala](https://sriezaayogshala.com/about-sriezaa-yogshala/): Our story, vision and values.
- [Our Teachers](https://sriezaayogshala.com/our-teachers/): Meet the experienced yoga teachers, including E-RYT 500 instructors.
- [Founder Message](https://sriezaayogshala.com/founder-of-sriezaayogshala/): A message from founder Acharya Vinod Semwal on why the school began.
- [Director Message](https://sriezaayogshala.com/director-sriezaayogshala/): A few words from the director.
- [Our Team](https://sriezaayogshala.com/our-team/): The people behind Sriezaayogshala.
- [Gallery](https://sriezaayogshala.com/gallery/): Photos of the yoga hall, garden, rooms, dining area and student life.
- [Student Guidelines](https://sriezaayogshala.com/code-of-conduct/): Code of conduct for students.
- [Feedback](https://sriezaayogshala.com/feedback/): Share your experience with us.
- [Book Your Course](https://sriezaayogshala.com/booking/): Book a teacher training, short course or retreat.

## Contact

- [Call +91-8532011489](tel:+918532011489): Main phone line for course enquiries and bookings.
- [WhatsApp +91-8532011489](https://wa.me/918532011489): Message us on WhatsApp for course details and dates.
- [Email info@sriezaayogshala.com](mailto:info@sriezaayogshala.com): Email your questions about courses, fees and admissions.
- [Contact page](https://sriezaayogshala.com/contact-us/): Enquiry form and school address in Upper Tapovan, Rishikesh.

## Follow us

- [Facebook](https://www.facebook.com/Sriezaayogshala)
- [Instagram](https://www.instagram.com/sriezaayogshalarishikesh/)
- [LinkedIn](https://www.linkedin.com/in/sriezaa-yogshala-2a75523a3/)
- [X (Twitter)](https://x.com/sriezaayogshala)
- [YouTube](https://www.youtube.com/@SriezaaYogshala)