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# Simply Being Therapy

This Moment is Yours

## Sitemaps

- [XML Sitemap](https://simplybeingtherapy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Am I Actually Burned Out? A Self-Assessment Quiz](https://simplybeingtherapy.com/am-i-actually-burned-out-a-self-assessment-quiz/) - This quiz is based on themes from Emily & Amelia Nagoski's Burnout: The Secret to Unlocking the Stress Cycle and Kristin Neff & Christopher Germer's Mindful Self-Compassion for Burnout. Burnout isn't just "being tired." It's what happens when stress builds up without ever being “completed”, often while we're also carrying the pressure to keep giving, keep smiling, and
- [EMDR Therapy in Nashville, TN: A Complete Guide](https://simplybeingtherapy.com/emdr-therapy-in-nashville-tn-a-complete-guide/) - Looking for EMDR therapy in Nashville? Simply Being Therapy offers expert, trauma-informed EMDR for PTSD, anxiety & complex trauma. Book a consultation today.
- [Making the Most of Your Session](https://simplybeingtherapy.com/making-the-most-of-your-session/) - It’s common to feel unsure where to begin in a therapy session. Some people come in with a specific topic to unpack or a long list to discuss, while others come to therapy knowing they “need help” but may not have the language to describe their experience just yet. It can be daunting to sit
- [Am I Dissociating?](https://simplybeingtherapy.com/am-i-dissociating/) - Wondering if you're dissociating? Learn the signs and symptoms of dissociation, what causes it, and how trauma therapy in Nashville, TN can help you heal and reconnect.
- [Dr. Barbie Hessel, LCSW, MA, SEP, CPATP, RSP](https://simplybeingtherapy.com/dr-barbie-hessel-lcsw-ma-sep-patp-rsp/) - Meet Dr. Barbie Hessel, LCSW, SEP — founder of Simply Being Therapy in Nashville, TN. Expert in complex trauma, somatic healing, EMDR & ketamine-assisted therapy.
- [Hannah Turner, TLPC-MHSP](https://simplybeingtherapy.com/hannah-turner-tlpc-mhsp/) - Hannah Turner, a Nashville counselor, helps clients with anxiety, depression, trauma, grief, ADHD and chronic pain using CBT, DBT and mindfulness-based care.
- [Meet Dr. Barbie Hessel: Nashville’s Leading Trauma Therapist and the Heart Behind Simply Being Therapy](https://simplybeingtherapy.com/meet-dr-barbie-hessel-nashvilles-leading-trauma-therapist-and-the-heart-behind-simply-being-therapy/) - Meet Dr. Barbie Hessel, LCSW, SEP — founder of Simply Being Therapy and Nashville's leading trauma therapist. Somatic, EMDR, IFS & KAP therapy in Nashville, TN.
- [Trauma Therapy in Nashville, TN: Your Complete Guide to Healing with Simply Being Therapy](https://simplybeingtherapy.com/trauma-therapy-in-nashville-tn-your-complete-guide-to-healing-with-simply-being-therapy/) - Looking for trauma therapy in Nashville, TN? Simply Being Therapy offers expert, trauma-informed psychotherapy including EMDR, Somatic Experiencing, IFS, and Ketamine-Assisted Psychotherapy for adults, couples, and families.
- [The Reality of Ketamine Treatment: Is It a Miracle Cure?](https://simplybeingtherapy.com/the-reality-of-ketamine-treatment-is-it-a-miracle-cure/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Everyone online seems to have one of two opinions about ketamine: • Ketamine is a miracle cure. • Ketamine is just a legal way for people to do drugs. Neither is true. I’ve worked with ketamine for eight years—as both a prescribing clinician and psychotherapist—and the reality is much more
- [On Turning 50](https://simplybeingtherapy.com/on-turning-50/) - I've been thinking a lot lately about getting older. I turned fifty this year, and somehow I'm already almost fifty-one. That seems impossible because in my head I was just having my 40s birthday celebration not that long ago. People ask me what fifty feels like. I never know what to tell them because it
- [Inspiring Conversations with Barbie Hessel of Simply Being Therapy](https://simplybeingtherapy.com/25095446-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https://nashvillevoyager.com/interview/inspiring-conversations-with-barbie-hessel-of-simply-being-therapy” url_new_window=”on” button_text=”Read More” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#cad7c6″ button_border_color=”#FFFFFF” button_icon_color=”#000000″ hover_enabled=”0″ box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” locked=”off”][/et_pb_section]
- [Why I Can’t Stop Thinking About "From"](https://simplybeingtherapy.com/why-i-cant-stop-thinking-about-from/) - The season finale of From is over. Some pieces fell into place. Many didn’t. There are still so many questions, so we are left where the writers clearly intended us to be—waiting in the Lake of Uncertainty. All us From fans are anxiously waiting for the next season. If I’m honest, I don’t mind nearly
- [Integration in Ketamine-Assisted Psychotherapy: Turning Insight into Change](https://simplybeingtherapy.com/integration-in-ketamine-assisted-psychotherapy-turning-insight-into-change/) - When people think about Ketamine-Assisted Psychotherapy (KAP), they often focus on the medicine session itself. While the ketamine experience can be profound, much of the healing happens afterward—in the integration process. KAP is unique because it works through both biological and psychological pathways. Ketamine can temporarily increase neuroplasticity, creating greater flexibility in the brain and
- [For Couples Who Have Done the Work: Couples Ketamine-Assisted Psychotherapy (KAP)](https://simplybeingtherapy.com/for-couples-who-have-done-the-work-couples-ketamine-assisted-psychotherapy-kap/) - You’ve done the work. You’ve read the books, and you may have been through a few rounds of couples therapy. You’ve learned a lot. You can recite your own patterns. You know who pursues and who withdraws, and where the conversations tend to go sideways. And yet, knowing it hasn’t changed it. Or at least,
- [Ketamine-Assisted Psychotherapy vs. the Medical Model: Understanding the Difference](https://simplybeingtherapy.com/ketamine-assisted-psychotherapy-vs-the-medical-model-understanding-the-difference/) - As ketamine treatment has become more widely available, I’ve noticed that many people assume all ketamine treatments are essentially the same. In reality, there can be significant differences in how ketamine is approached and what providers believe is responsible for healing. Two of the most common approaches are the medical model and Ketamine-Assisted Psychotherapy (KAP).
- [One Simple Technique that Will Change How You Move in the World](https://simplybeingtherapy.com/one-simple-technique-that-will-change-how-you-move-in-the-world/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” custom_padding=”1px||4px|||”][et_pb_row _builder_version=”4.5.3″ _module_preset=”default” custom_padding=”8px|||||”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default”]How Noticing your Surroundings Can Change How you Feel The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by
- [“I was Raped”: 4 Ways to Respond when a Sexual Abuse Survivor Confides in You.](https://simplybeingtherapy.com/i-was-raped-4-ways-to-respond-when-a-sexual-abuse-survivor-confides-in-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ _module_preset=”default” hover_enabled=”0″]When I first started working with survivors of sexual abuse, I struggled with the vivid images my mind created when listening to their stories. I remember having difficulty staying present, not to mention being triggered, with client after client and story after story.
- [Hack your Anxiety in 5 Easy Steps with Mindfulness.](https://simplybeingtherapy.com/hack-your-anxiety-in-5-easy-steps-with-mindfulness/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” custom_padding=”0px||8px|||”][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.6″ _module_preset=”default” hover_enabled=”0″]Staying in my head had been my best survival tool until it wasn’t. I thought that if I could stay with my thoughts, I could fix things or, at least, understand the why behind each problem. And it worked for a while. Wow,
- [Four Ways to Build Resilience & Begin to Heal Anxiety.](https://simplybeingtherapy.com/four-ways-to-build-resilience-begin-to-heal-anxiety/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” custom_padding=”0px||8px|||”][et_pb_row _builder_version=”4.5.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.6.5″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]“Human beings are extremely difficult to kill,” said the nurse practitioner I was seeing at the time. She was trying to convey to me how resilient we are as a species and provide some reassurance. I struggled then with illness anxiety. And,
- [Anxious for the Holidays? Here's How to Help](https://simplybeingtherapy.com/anxious-for-the-holidays-heres-how-to-help/) - Holiday anxiety and seasonal depression are common. A Nashville therapist shares tips on setting boundaries, light therapy and self-care to help you cope.
- [How Reconnecting with Nature Can Transform Your Well-Being](https://simplybeingtherapy.com/how-reconnecting-with-nature-can-transform-your-well-being/) - By Sarah Swaney We live in a world where disconnection from nature has become the norm. Many of us spend most of our time indoors often in environments without access to green spaces, especially in urban areas where yards, balconies, or even windows that open can be a luxury. Add to that the fast pace
- [Unbinding From the Past: The Journey Toward Wholeness](https://simplybeingtherapy.com/unbinding-from-the-past-the-journey-toward-wholeness/) - There comes a point in healing when survival no longer feels like enough. We begin to sense the weight of our history—the stories, patterns, and wounds that once kept us safe—now holding us back from truly living. To unbound from our past is not to erase it; it is to release the hold that pain,
- [Holding Complexity in an Overstimulated World](https://simplybeingtherapy.com/holding-complexity-in-an-overstimulated-world/) - As the child of immigrants, I have always understood identity as layered. Culture, language, history, and generational story shaped my early understanding of who I was long before I encountered the simplified categories often used in broader American conversations. Lately, I’ve been reflecting on that layering as I sit with clients who feel increasingly overwhelmed.
- [Why Are We So Fascinated by Obsession?](https://simplybeingtherapy.com/why-are-we-so-fascinated-by-obsession/) - If you know me as a friend or as a client, you know I love engaging with a good story. Specifically, I’m drawn to darker films or books that ultimately are about an aspect of the human experience we often don’t care to look at. So, I watched the indie films Obsession and Lurker within
- [Ashley Pfountz, MSW](https://simplybeingtherapy.com/ashley-pfountz-msw/) - Ashley Pfountz, a Nashville social worker, offers trauma-informed, relational therapy using EMDR, IFS and ACT for attachment wounds, identity and LGBTQ+ support.
- [Sarah Swaney, LMSW](https://simplybeingtherapy.com/sarah-swaney-lmsw/) - Sarah Swaney is a Nashville psychotherapist offering somatic, trauma-informed EMDR therapy for complex trauma, anxiety, eating disorders and LGBTQ+ clients.
- [Dr. Katelyn Kalstein, ND, LAc, LMSW  ](https://simplybeingtherapy.com/dr-katelyn-kalstein-nd-lac-lmsw/) - Dr. Katelyn Kalstein blends naturopathic, acupuncture and ketamine-assisted psychotherapy in Nashville to support anxiety, depression, trauma and self-worth.
- [Amanda Knarr](https://simplybeingtherapy.com/amanda-knarr/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://simplybeingtherapy.com/wp-content/uploads/2026/06/Amanda2.png” alt=”Amy Holt” title_text=”Amanda2″ _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Crimson Text||||||||” global_colors_info=”{}”] Amanda Knarr she/herGraduate Level InternGemini Sun, Capricorn Rising and Leo Moon intern@simplybeingtherapy.com [/et_pb_text][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-97182601-61ab-4626-954a-29b0757ae92a” _builder_version=”4.22.1″ _module_preset=”default” width=”14%” custom_margin=”50px||||false|false” global_colors_info=”{%22gcid-97182601-61ab-4626-954a-29b0757ae92a%22:%91%22color%22%93}”][/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Crimson
- [Sara Balter, MBA, MA, NCC](https://simplybeingtherapy.com/sara-balter-mba-ma-ncc/) - Sara Balter is a Nashville counselor helping professionals, couples and families with ADHD, burnout, anxiety and perfectionism via IFS, CBT and somatic work.
- [Jenna Sanders](https://simplybeingtherapy.com/jenna-sanders/) - Jenna Sanders is a counselor-in-training in Nashville offering person-centered, mindfulness-based therapy to help you find clarity, meaning and lasting growth.
- [Good Faith Estimate](https://simplybeingtherapy.com/good-faith-estimate/) - Understand your right to a Good Faith Estimate for therapy at our Nashville, TN practice—session rates, out-of-network superbills and the dispute process.
- [Christi Sidwell, LCSW, SEP, CPATP](https://simplybeingtherapy.com/christi-sidwell-lcsw-sep-cpatp/) - Christi Sidwell is a Nashville somatic psychotherapist specializing in complex and sexual trauma, anxiety, ketamine-assisted EMDR and mind-body healing.
- [Window of Tolerance Theory](https://simplybeingtherapy.com/window-of-tolerance-theory/) - We all experience dysregulation during different moments of our lives for a multitude of reasons. Dysregulation can feel and look different for all of us; some of us may experience depression-like symptoms, where we may feel numb and apathetic. Others may experience anxiety-like symptoms, where we may feel on edge & have racing thoughts. Some
- [A Guide to Being Gentle with Yourself ](https://simplybeingtherapy.com/a-guide-to-being-gentle-with-yourself/) - Many of us move through life with a loud inner critic that speaks to us in ways we would never speak to someone else. This critical, harsh, and oftentimes loud, voice can make already difficult situations much more challenging. Imagine reaching out to a friend during a painful time and them saying to you, “Why
- [What Makes Somatic Therapy Different?](https://simplybeingtherapy.com/what-makes-somatic-therapy-different/) - Somatic therapy is becoming more and more popular, and thus, more discussed (and for good reason!) As people deepen their understanding of trauma, stress, and the nervous system, many are seeking approaches to healing that go beyond “just” talking. Traditional therapy often focuses on thoughts, emotions, and insight, while somatic therapy recognizes that our bodies
- [Soul Work: The Space Between Therapy and Mysticism](https://simplybeingtherapy.com/soul-work-the-space-between-therapy-and-mysticism/) - In a world that urges us to move faster and do more, it’s easy to lose touch with the quiet, sacred parts of ourselves — the parts that know how to listen, feel, and belong.For many, therapy is not only a place to heal or understand patterns; it’s a place to remember what’s already whole
- [Soothing this Holiday Season: Caring for Your Body and Nervous System Through the Holidays](https://simplybeingtherapy.com/soothing-this-holiday-season-caring-for-your-body-and-nervous-system-through-the-holidays/) - The holidays are often painted as a season of joy and connection — yet for many, they also bring stress, overstimulation, or emotional overwhelm. Even when surrounded by people we love, our nervous system can struggle to stay regulated amidst travel, disrupted routines, social expectations, and old family dynamics. If you’ve ever felt yourself tense
- [Nicole Nelson,  LPC-MHSP](https://simplybeingtherapy.com/nicole-nelson-lpc-mhsp/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://simplybeingtherapy.com/wp-content/uploads/2024/05/image1.jpeg” alt=”Dr. Barbie Hessel” title_text=”image1″ _builder_version=”4.25.1″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Crimson Text||||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Nicole Nelson, LPC-MHSP she/herLead Clinical Therapist Intern Supervisor Psychotherapist Reiki Master EMDR Clinician Certified EFT/TFT Tapping Practitioner My astrological signs are Leo sun, Aquarius rising,
- [The Sacred Fire: Healing Through Anger and the Archetype of Mars](https://simplybeingtherapy.com/the-sacred-fire-healing-through-anger-and-the-archetype-of-mars/) - For many of us, anger is one of the hardest emotions to welcome. It’s often labeled as destructive, shameful, or something to “get rid of.” But beneath its intensity, anger is one of the most intelligent forces within us — a sacred messenger that points to what’s been crossed, silenced, or denied. In archetypal language,
- [The Healing Power of the Therapeutic Relationship](https://simplybeingtherapy.com/the-healing-power-of-the-therapeutic-relationship/) - Oftentimes, when people think of therapy, they imagine tools, techniques, or strategies for managing emotions and life challenges. While those are important and useful, research shows that one of the most powerful parts of therapy isn’t a worksheet or a coping skill, but instead, is the relationship between therapist and client. As a therapist, I’ve
- [Aubrey Anderson](https://simplybeingtherapy.com/aubrey-anderson/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://simplybeingtherapy.com/wp-content/uploads/2025/08/IMG_8003.jpeg” alt=”Amy Holt” title_text=”IMG_8003″ _builder_version=”4.27.4″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Crimson Text||||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Aubrey Anderson Counselor-in-training Aquarius Sun, Pisces Moon, Leo Rising [/et_pb_text][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-97182601-61ab-4626-954a-29b0757ae92a” _builder_version=”4.22.1″ _module_preset=”default” width=”14%” custom_margin=”50px||||false|false” global_colors_info=”{%22gcid-97182601-61ab-4626-954a-29b0757ae92a%22:%91%22color%22%93}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Crimson Text||||||||” global_colors_info=”{}”] I’m
- [Religious Deconstruction: Making Peace with Not Knowing](https://simplybeingtherapy.com/religious-deconstruction-making-peace-with-not-knowing/) - In the process of religious deconstruction, it’s easy to feel pressure to figure it all out—to name what we believe, where we stand, and how we’ll navigate relationships moving forward. That urgency makes sense. Many of us were taught we must know the ultimate truths about life, purpose, and the universe. But what if that’s not the goal?
- [Fighting Back Against Chronic Stress](https://simplybeingtherapy.com/fighting-back-against-chronic-stress/) - The most recent studies on American adults show that stress levels are at an all-time high and that the list of physical symptoms and diagnoses related to chronic stress continues to grow. It’s impossible to eliminate all stress from our lives, but that doesn’t mean you can’t benefit from implementing a few practices to reduce
- [3 Steps to Cultivating Better Body Image](https://simplybeingtherapy.com/3-steps-to-cultivating-better-body-image/) - For many of us, our relationship with our bodies can be complicated- whether it’s how our bodies function, how they look, or even how they feel. This relationship with our body can lead to challenges with our body image, or the thoughts, feelings and beliefs you have about and towards your body- these can be positive,
- [Exploring Ketamine-Assisted Psychotherapy: A Promising Path to Transformation](https://simplybeingtherapy.com/exploring-ketamine-assisted-psychotherapy-a-promising-path-to-transformation/) - In recent years, there has been a growing need and interest in so-called “alternative” (more on this later) forms of therapy for mental health conditions. Among these emerging modalities is ketamine-assisted psychotherapy. Ketamine has garnered attention for its potential to offer rapid relief to those struggling with treatment-resistant depression, PTSD, anxiety, substance use disorders, and
- [5 Ways to Connect to your Spirituality](https://simplybeingtherapy.com/5-ways-to-connect-to-your-spirituality/) - We each need spiritual connection, no matter our belief system. Every person’s spirituality is unique, and just like every other part of our lives, we need to nurture it to feel our best. Whether you’re in a rut, deconstructing from organized religion, or seeking inspiration for your daily practice, the ideas below are for you!
- [Free from Shame: Deconstructing Purity Culture](https://simplybeingtherapy.com/free-from-shame-deconstructing-purity-culture/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”5px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]If you grew up in purity culture, you may find it nearly impossible to connect with your sexuality in a way that feels genuine and enjoyable. You may experience PTSD symptoms during consensual
- [Why is Setting Boundaries so Hard?](https://simplybeingtherapy.com/why-is-setting-boundaries-so-hard/) - When you think about setting boundaries, what happens in your body? Do you notice a change in your heart rate? You may feel a weight in your chest or a pit in your stomach. Are you flooded with extra nervous energy or are you falling into a sleepy lull? If so, you aren’t alone, and
- [Tips to Keep From Slipping Into Old Family Patterns Over the Holidays](https://simplybeingtherapy.com/tips-to-keep-from-slipping-into-old-family-patterns-over-the-holidays/) - Does this feel familiar? You’re back home for the holidays. You wake up at noon and roll out of bed to find the coffee pot empty. You’re surprised by how outraged you feel at your brother, who most certainly took that last cup. Your mom asks you a question about your plans today and you

## Pages

- [Home](https://simplybeingtherapy.com/) - Simply Being Therapy offers trauma-informed psychotherapy in Nashville, TN. Specializing in EMDR, Somatic Experiencing, IFS & Ketamine-Assisted Therapy. Book today.
- [SE Student Personal Sessions](https://simplybeingtherapy.com/se-student-personal-sessions/) - Sessions with Dr. Barbie Hessel count towards your SEP certificate requirements, at the beginning level. If interested, please contact Dr. Barbie Hessel at drbarbie@simplybeingtherapy.com.
- [Groups & Workshops OLD](https://simplybeingtherapy.com/groups-workshops/) - Our counseling Groups and workshops provide an opportunity to work through a variety of concerns within a person's life while receiving support, gaining insight, learning and practicing new behaviors, and increasing self-esteem. Call us at 615-601-1182!
- [Our Rates](https://simplybeingtherapy.com/our-rates/) - View therapy session rates at Simply Being Therapy in Nashville, TN. We offer transparent pricing, sliding scale options & can help with out-of-network insurance.
- [Ketamine Group Intensive](https://simplybeingtherapy.com/ketamine-group-intensive/) - Join a Ketamine Group Intensive at Simply Being Therapy in Nashville, TN. A transformative group healing experience using KAP in a safe, trauma-informed setting.
- [Podcasts](https://simplybeingtherapy.com/podcasts/) - Listen to the Simply Being Therapy podcast — conversations on trauma, somatic healing, mental health & wellbeing with Dr. Barbie Hessel and the team.
- [Holistic Offerings](https://simplybeingtherapy.com/holistic-therapy-nashville/) - Explore holistic therapy offerings at Simply Being Therapy in Nashville, TN — including mindfulness, somatic work, psychedelic-assisted therapy & more.
- [Getting Started](https://simplybeingtherapy.com/getting-started/) - Not sure where to begin? Simply Being Therapy in Nashville, TN makes it easy to get started. Learn what to expect from your first therapy session with us.
- [Contact Us](https://simplybeingtherapy.com/contact-us/) - Ready to begin your healing journey? Contact Simply Being Therapy in Nashville, TN to schedule a consultation with our trauma-informed therapy team today.
- [Groups & Events](https://simplybeingtherapy.com/groups-events/) - Join a therapy group or workshop at Simply Being Therapy in Nashville, TN. Healing-focused groups for trauma, anxiety, women's issues & somatic wellness.
- [Somatic Trauma Therapy](https://simplybeingtherapy.com/somatic-trauma-therapy/) - Discover somatic trauma therapy at Simply Being Therapy in Nashville, TN. We use Somatic Experiencing & body-centered approaches to heal trauma from the inside out.
- [Psychedelic Assisted Psychotherapy](https://simplybeingtherapy.com/ketamine-assisted-therapy-nashville/) - Simply Being Therapy offers Ketamine-Assisted Psychotherapy (KAP) in Nashville, TN. A groundbreaking approach to healing trauma, depression & treatment-resistant conditions.
- [Clinical Supervision](https://simplybeingtherapy.com/clinical-supervision/) - Elevate your clinical skills with supervision from Dr. Barbie Hessel in Nashville, TN. LCSW supervision & Somatic Experiencing consultation for therapists.
- [About Us](https://simplybeingtherapy.com/about/) - Meet the team at Simply Being Therapy in Nashville, TN. Led by founder Dr. Barbie Hessel, we offer trauma-informed, somatic & integrative psychotherapy for healing.
- [Services & Fees](https://simplybeingtherapy.com/services/) - Explore our trauma-informed therapy services in Nashville, TN — including EMDR, Somatic Experiencing, IFS, KAP & couples therapy. Find the right support for you.
- [Wellness Toolkit](https://simplybeingtherapy.com/wellness-toolkit/) - [et_pb_section fb_built=”1″ admin_label=”Header Section” _builder_version=”4.22.1″ background_enable_color=”off” background_enable_image=”off” background_enable_video_mp4=”off” background_enable_video_webm=”off” custom_padding=”0px||50px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ header_font=”Crimson Text|300|||||||” header_text_align=”center” header_text_color=”gcid-2706dfde-6b9b-4f28-a23e-00714258002c” custom_margin=”100px||-78px||false|false” custom_padding=”0px|||||” global_colors_info=”{%22gcid-2706dfde-6b9b-4f28-a23e-00714258002c%22:%91%22header_text_color%22%93}”] Wellness Toolkit [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”6d26bf1f-8c38-4832-892f-63994eb524fe” header_4_letter_spacing=”3px” text_orientation=”center” locked=”off” global_colors_info=”{}”] SIMPLY HELPING [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-97182601-61ab-4626-954a-29b0757ae92a” divider_position=”center” _builder_version=”4.22.1″ _module_preset=”default” width=”33%” module_alignment=”center” custom_margin=”45px||||false|false” custom_padding=”0px||||false|false” custom_css_main_element=”margin:
- [Clinical Supervision with Dr. Hessel](https://simplybeingtherapy.com/clinical-supervision-with-dr-hessel/) - [et_pb_section fb_built=”1″ admin_label=”Header Section” _builder_version=”4.22.1″ background_enable_color=”off” background_enable_image=”off” background_enable_video_mp4=”off” background_enable_video_webm=”off” custom_padding=”0px||75px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ header_font=”Crimson Text|300|||||||” header_text_align=”center” header_text_color=”gcid-2706dfde-6b9b-4f28-a23e-00714258002c” custom_margin=”100px||-78px||false|false” custom_padding=”0px|||||” global_colors_info=”{%22gcid-2706dfde-6b9b-4f28-a23e-00714258002c%22:%91%22header_text_color%22%93}”] Clinical Supervision [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”6d26bf1f-8c38-4832-892f-63994eb524fe” header_4_letter_spacing=”3px” text_orientation=”center” locked=”off” global_colors_info=”{}”] with Dr. Hessel [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-97182601-61ab-4626-954a-29b0757ae92a” divider_position=”center” _builder_version=”4.22.1″ _module_preset=”default” width=”33%” module_alignment=”center” custom_margin=”45px||||false|false” custom_padding=”0px||||false|false”
- [Approaches2](https://simplybeingtherapy.com/approaches2/) - At Simply Being our therapists join with you to help facilitate healing and connection. A counselor's approach is a reflection of their training and coaching philosophy. Call us at 615-601-1182!
- [Welcome](https://simplybeingtherapy.com/welcome/) - Step into a world of compassion and support at Simply Being Therapy. Discover your journey to healing and well-being with our expert clinical therapy and trauma counseling services. Welcome to a brighter future
- [KAP](https://simplybeingtherapy.com/kap/) - [et_pb_section fb_built=”1″ admin_label=”Header Section” _builder_version=”4.22.1″ background_enable_color=”off” background_enable_image=”off” background_enable_video_mp4=”off” background_enable_video_webm=”off” custom_padding=”0px||50px|||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.22.1″ width=”100%” module_alignment=”center” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ header_font=”Crimson Text|300|||||||” header_text_align=”center” header_text_color=”gcid-2706dfde-6b9b-4f28-a23e-00714258002c” custom_margin=”100px||-78px||false|false” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{%22gcid-2706dfde-6b9b-4f28-a23e-00714258002c%22:%91%22header_text_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″] KAP [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”6d26bf1f-8c38-4832-892f-63994eb524fe” header_4_letter_spacing=”3px” text_orientation=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] A Focused on Ketamine [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.1″
- [Founder Series](https://simplybeingtherapy.com/founder-series/) - [et_pb_section fb_built=”1″ admin_label=”Header Section” _builder_version=”4.22.1″ background_enable_color=”off” background_enable_image=”off” background_enable_video_mp4=”off” background_enable_video_webm=”off” custom_padding=”0px||50px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ header_font=”Crimson Text|300|||||||” header_text_align=”center” header_text_color=”gcid-2706dfde-6b9b-4f28-a23e-00714258002c” custom_margin=”100px||-78px||false|false” custom_padding=”0px|||||” global_colors_info=”{%22gcid-2706dfde-6b9b-4f28-a23e-00714258002c%22:%91%22header_text_color%22%93}”] Reflections by Dr. Barbie Hessel [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”6d26bf1f-8c38-4832-892f-63994eb524fe” header_4_letter_spacing=”3px” text_orientation=”center” locked=”off” global_colors_info=”{}”] Founder Series: [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-97182601-61ab-4626-954a-29b0757ae92a” divider_position=”center” _builder_version=”4.22.1″ _module_preset=”default” width=”33%” module_alignment=”center”
- [Clinical Insights](https://simplybeingtherapy.com/clinical-insights/) - Delve into a wealth of wisdom and wellness knowledge through our insightful articles at Simply Being Therapy. Gain valuable insights into clinical therapy, trauma counseling, and well-being in Nashville TN.
- [Integrative Psychotherapy](https://simplybeingtherapy.com/integrative-psychotherapy/) - Discover the transformative power of psychedelic integration therapy in Nashville, TN, with Simply Being Therapy. Our experienced therapists provide a safe and supportive space for individuals to explore and integrate their psychedelic experiences. Call us at 615-601-1182!
- [Naturopathic Consultation](https://simplybeingtherapy.com/naturopathic-services/) - Naturopathic consultations in Nashville, TN with Dr. Kalstein: integrative guidance on mental health, hormones, stress and gut health through diet and herbs.
- [Getting Started KAP](https://simplybeingtherapy.com/getting-started-kap/) - Begin ketamine-assisted psychotherapy (KAP) at our Nashville, TN practice. Complete our simple new-client form to connect and start your healing journey.
- [FAQs](https://simplybeingtherapy.com/faqs/) - Explore our FAQs to find answers about clinical therapy, trauma counseling, and Somatic Experiencing. Simply Being Therapy is here to provide clarity and guidance on your path to well-being.
- [Audio Meditations](https://simplybeingtherapy.com/audio-meditations-2/) - Embark on a journey of inner peace and well-being with our soothing audio meditations at Simply Being Therapy. Explore mindfulness, relaxation, and healing through expert guidance in clinical therapy and trauma counseling in Nashville TN.
- [Work With Us](https://simplybeingtherapy.com/work-with-us/) - Explore career opportunities with Simply Being Therapy. Join a supportive team dedicated to healing, growth, and compassionate mental health care. Check us out online!
- [Testimonials 2](https://simplybeingtherapy.com/testimonials-2/) - Discover the transformative experiences of our clients through their testimonials. At Simply Being Therapy, our clinical therapy and trauma counseling services make a positive impact on lives. Read what our clients have to say.
- [Press](https://simplybeingtherapy.com/press-2/) - Explore the latest press and media coverage featuring Simply Being Therapy. Stay informed about our contributions to clinical therapy, trauma counseling, and well-being in Nashville TN.
- [Self Care Videos](https://simplybeingtherapy.com/self-care-videos-2/) - Empower your self-care journey with our curated self-care videos at Simply Being Therapy. Discover expert insights and practical tips on clinical therapy, trauma counseling, and overall wellness in Nashville TN. Check us out online!
- [Thank You](https://simplybeingtherapy.com/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” header_font=”Crimson Text|||on|||||” header_font_size=”24px” header_letter_spacing=”3px” text_font=”Crimson Text||||||||” sticky_enabled=”0″] Thank You If you are interested in scheduling a session, please email or call us. You can also complete the inquiry form below. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Sitemap](https://simplybeingtherapy.com/sitemap/) - Simply Being Therapy in Nashville, TN, offers psychotherapist, telehealth, counseling, and mindfulness therapies for the treatment of trauma, depression, anxiety, and other stressors.

## Testimonials

- [](https://simplybeingtherapy.com/dipi_testimonial/25095896/) - Dr. Barbie provides amazing care for her patients and makes you feel welcome. Her office is cozy and warm and there is usually tea and blankets to make you feel at home. She uses a variety of treatments like somatic experiencing and she made a difference in my life.
- [](https://simplybeingtherapy.com/dipi_testimonial/25094403/) - Barbie is not only a skilled professional but also a warm and empathetic human being who is deeply invested in the well-being of those she serves. I absolutely, 100% recommend Barbie to anyone seeking a trauma-informed therapist who not only possesses the necessary clinical expertise but also approaches their work with authenticity, warmth, and a
- [](https://simplybeingtherapy.com/dipi_testimonial/25094402/) - One of Barbie's remarkable qualities is her deep understanding of trauma and the nuanced ways it can manifest in individuals. She employs a trauma-informed approach that goes beyond traditional therapeutic methods, recognizing the unique needs of each client. Her ability to blend evidence-based practices with empathy and intuition sets her apart in the field. She
- [](https://simplybeingtherapy.com/dipi_testimonial/25094401/) - I wholeheartedly recommend Barbie, a truly exceptional trauma-informed therapist who consistently demonstrates an unwavering commitment to the well-being and healing of her clients. I've had the privilege of working with Barbie during challenging periods in my life, and her approach is nothing short of transformative. From our initial meeting, it was evident that she possessed
- [](https://simplybeingtherapy.com/dipi_testimonial/38730/) - "I absolutely love the sound bath therapy. I feel clear and balanced after each session. I look forward to coming each month."
- [](https://simplybeingtherapy.com/dipi_testimonial/38731/) - "The experience was otherworldly. I have never felt so relaxed and so restored. I'm looking forward to the next event this February."
- [](https://simplybeingtherapy.com/dipi_testimonial/38538/) - “It has taken me years to find Barbie. She’s the diamond you’ve been searching for, the one who has a diverse background with years of experience that make her acutely aware of ways to finally heal and become whole. Her office is a refuge from our cultural busyness and daily storms we experience in this
- [](https://simplybeingtherapy.com/dipi_testimonial/38539/) - “I’ve been seeing Barbie for a few months and I’ve been making some big changes. She specializes in attachment issues and has helped me heal a lot of past hurt. If you’re willing to do the work you’ll do very well here.”
- [](https://simplybeingtherapy.com/dipi_testimonial/38540/) - “I have been a client of Simply Being for almost a year. In that time I have seen tremendous personal growth and have been better able to deal with traumatic events from my past. My mood and attitude are better and my relationships with others have improved dramatically. It has taken lots of work on
- [](https://simplybeingtherapy.com/dipi_testimonial/38541/) - “Dr. Barbie is the kindest most effective therapist I have ever worked with. She is knowledgeable and practiced in a wide variety of modalities and seems to always be learning and improving on her skill set. I highly recommend Simply Being Therapy for anyone in need of mental health guidance and especially those who seek
- [](https://simplybeingtherapy.com/dipi_testimonial/38542/) - “This group {Body Talk] gave me a safe place to land every week—free from judgment and I was able to completely focus own my own individual process. I always wanted to come to group. It never felt like an obligation.”
- [](https://simplybeingtherapy.com/dipi_testimonial/38543/) - “Body Talk changed the way I move and relate to the world. I feel so much more present and in touch with myself. I look forward to exploring other practices to keep the work going.”
- [](https://simplybeingtherapy.com/dipi_testimonial/38544/) - “I first had the pleasure of meeting Christi and Barbie during a body based healing group at the therapy center I was attending. I immediately felt safe in the atmosphere they helped create: safe to both share the difficult things I had been through and also to explore and re-imagine the relationship I had with
- [](https://simplybeingtherapy.com/dipi_testimonial/38545/) - “I am more able to practice dipping into the body in a safe, compassionate, and laughter-encouraged space—the more I practice these tools on my own, the more the grief changes. “
- [](https://simplybeingtherapy.com/dipi_testimonial/38546/) - “The Body Talk group was so informative and healing. . .I didn’t want it to end!”
- [](https://simplybeingtherapy.com/dipi_testimonial/38547/) - “More than simply a talented practitioner, Christi has a calming and reassuring presence in difficult moments and a gentle voice whose heart is overflowing with tenderness and kindness. She seems to know intuitively when to press me to challenge myself, and when to let me coast and be easy. I have come to trust her
- [](https://simplybeingtherapy.com/dipi_testimonial/38548/) - “Mindfulness, spiritual wisdom from many realms, and the latest science have been combined at Simply Being to help me make a great deal of progress in the year or so that we have been working together.”
- [About Find Your Wild Workshop](https://simplybeingtherapy.com/dipi_testimonial/38549/) - “There is power in connection and intention. There is immeasurable power in connecting with intention. This workshop was a powerhouse, expertly guided and crafted by Barbie and Christie with the utmost attention to detail, genuine care and profound intention. It was fascinating, revelatory, and transformative, made all the richer by the extraordinary women there.”
- [About Find Your Wild Workshop](https://simplybeingtherapy.com/dipi_testimonial/about-find-your-wild-workshop/) - “Transportive”
- [About Find Your Wild Workshop](https://simplybeingtherapy.com/dipi_testimonial/about-find-your-wild-workshop-2/) - “I would recommend this or any workshop with Barbie and Christi. It has been an amazing experience to be a art of this group”
- [About Find Your Wild Workshop](https://simplybeingtherapy.com/dipi_testimonial/about-find-your-wild-workshop-3/) - “A safe and supportive environment for exploration, healing, and expansion. I truly enjoyed and benefitted from this weekend workshop.”
- [](https://simplybeingtherapy.com/dipi_testimonial/38553/) - “Finding the right therapist is crucial to the healing process. Dr. Barbie Hessel possesses the perfect combination of skills and qualities that matter to me. I have a deep respect, trust, and appreciation for her, her skills, and the work we do together. The progress I have made on this journey is due, in no

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