# Reveri

> Reveri is an interactive self-hypnosis app built on the clinical method of Dr. David Spiegel, Associate Chair of Psychiatry at Stanford School of Medicine. An AI trained on his method guides ten-minute sessions for stress and anxiety, sleep, chronic pain, quitting a bad habit, focus and performance, and healthier eating. It asks what is going on, guides the session, and remembers what worked. There is a seven-day free trial, which includes the three-minute hypnotizability test. iOS and Android.

Reveri is a wellness product that works alongside medical care; it is not a replacement for it and is not crisis support.

## Key facts

- Founded by Dr. David Spiegel (Stanford) and Ariel Poler. Company: Reveri Health, Inc.
- Evidence: Dr. Spiegel has published 400+ peer-reviewed papers on hypnosis. Reveri's own study of 282,893 sessions from 84,395 members appeared in npj Digital Medicine (2025); it is observational, without a control group. Earlier work includes a randomised trial of self-hypnosis for pain during invasive medical procedures (The Lancet, 2000), a brain-imaging study in Cerebral Cortex (2017), a breathing study in Cell Reports Medicine (2023), and the hypnotizability-genetics work.
- Hypnotizability is a stable trait measured with the Hypnotic Induction Profile (Spiegel & Spiegel). Reveri's test is that profile, guided by Dr. Spiegel's AI, in about three minutes.
- Pricing (US): $149.99 per year, $44.95 per month, or $449 lifetime. Scholarships of up to 100% through Reveri for Good for anyone who cannot afford it.
- Contact: support@reveri.com. Careers: jobs@reveri.com.

## Core pages

- [What it helps with](https://www.reveri.com/what-it-helps-with): the six things Reveri is for.
- [Stress & anxiety](https://www.reveri.com/hypnosis-stress-anxiety)
- [Sleep](https://www.reveri.com/hypnosis-good-sleep-insomnia)
- [Pain](https://www.reveri.com/hypnosis-pain-management)
- [Quit a bad habit](https://www.reveri.com/quit-a-bad-habit), including [smoking](https://www.reveri.com/hypnosis-quit-smoking) and [alcohol](https://www.reveri.com/hypnosis-control-alcohol)
- [Focus & performance](https://www.reveri.com/hypnosis-focus-performance)
- [Eat healthier](https://www.reveri.com/hypnosis-for-weight-loss)
- [Hypnotizability test](https://www.reveri.com/hypnotizability-test): three minutes, free.
- [Pricing](https://www.reveri.com/pricing)
- [Reveri for Good](https://www.reveri.com/forgood): scholarships.

## Research

- [The research](https://www.reveri.com/research): the key studies, with charts.
- [Is hypnosis safe?](https://www.reveri.com/safety-of-hypnosis)
- [What happens in the brain during hypnosis](https://www.reveri.com/brain-activity-during-hypnosis)
- [Hypnotizability](https://www.reveri.com/hypnotizability)
- [Hypnosis vs placebo](https://www.reveri.com/hypnosis-vs-placebo)
- [The genetics of hypnotizability](https://www.reveri.com/genes)

## More

- [About Reveri and Dr. Spiegel](https://www.reveri.com/about-us)
- [FAQ](https://www.reveri.com/faq)
- [Blog](https://www.reveri.com/knowledge): 100+ articles on pain, migraine, fibromyalgia, arthritis, sleep and stress, reviewed by Dr. Spiegel's team.
- [Member stories](https://www.reveri.com/success-stories)
- [Media](https://www.reveri.com/media): Dr. Spiegel on Huberman Lab, Tim Ferriss, Rich Roll, StarTalk, Modern Wisdom and more.
- [Sitemap](https://www.reveri.com/sitemap.xml)