# Store Catalog — Open Goaaal USA > Store: [opengoaaalusa.com](https://opengoaaalusa.com) > Last updated: 2026-10-16 > Products: 58 | Collections: 21 | Articles: 92 | Blogs: 1 | Pages: 57 --- ## Products ### [3-in-1 Soccer Goal Trainer (Standard)](https://opengoaaalusa.com/products/soccer-goal-standard) - Price: 279.99 USD - Description: The 3-in-1 Soccer Goal Trainer is a Standard-sized Goal, Rebounder and Backstop all in one. This patented soccer goal training system designed to help kids and young teens practice like the soccer pros - no more chasing the ball, breaking windows, kicking over fences, or damaging the garden. This is... ### [3-in-1 Soccer Goal Trainer (Large)](https://opengoaaalusa.com/products/soccer-goal-large) - Price: 329.99 USD - Description: Open Goaaal® Large 3-in-1 Soccer Goal – Goal + Rebounder + Backstop Train like the pros in your own backyard with the Open Goaaal® Large 3-in-1 Soccer Trainer – a patented all-in-one system that includes a soccer goal, backstop net, and rebounder. Designed for older kids and families who want seriou... ### [3-in-1 Soccer Goal Trainer (Junior)](https://opengoaaalusa.com/products/soccer-goal-junior) - Price: 239.99 USD - Description: Open Goaaal® Junior 3-in-1 Soccer Goal – Goal + Rebounder + Backstop Perfect for young players, the Open Goaaal® Junior combines a soccer goal, backstop net, and rebounder into one smart backyard training system. It keeps the ball in play, protects your yard, and makes every shot count — so kids sta... ### [Part A - Bottom Pole](https://opengoaaalusa.com/products/part-a-bottom-pole-large) - Price: 45.0 USD - Description: Part A - Bottom Pole Our soccer goal replacement parts are designed to keep backyard goals functional and secure. Compatible with backstop netting, they help extend the life of your equipment. Our durable replacement parts for backyard soccer goals with backstop netting are built to last. Designed t... ### [Part B - Middle Pole](https://opengoaaalusa.com/products/part-b-middle-pole-large) - Price: 45.0 USD - Description: For consistent backyard soccer practice, invest in reliable soccer goal replacement parts. Built for backstop netted goals, they offer durability and safety for all users. Repair or maintain your backyard soccer goal easily with reliable replacement parts designed for goals with backstop netting. Bu... ### [Part C - Top Pole](https://opengoaaalusa.com/products/part-c-top-pole-large) - Price: 45.0 USD - Description: Keep your backyard soccer goal in excellent shape with dependable replacement parts. These parts fit goals with backstop nets and ensure a stable and secure playing environment. Ensure your backyard soccer goal remains safe and durable with our quality replacement parts for backstop netting systems.... ### [Part D - Pole Spike](https://opengoaaalusa.com/products/part-d-pole-spike-large) - Price: 19.0 USD - Description: Restore and maintain your backyard soccer goal easily with quality soccer goal replacement parts. Designed to fit backstop netting systems and withstand outdoor conditions. Our replacement parts for backyard soccer goals with backstop netting ensure durability and safety. Made from robust materials... ### [Part E - Rope Anchor](https://opengoaaalusa.com/products/part-e-rope-anchor-large) - Price: 15.0 USD - Description: Maintain a safe and effective backyard soccer goal with replacement parts made for goals featuring backstop nets. Durable and weather-resistant for year-round play. Keep your backyard soccer goal functional and safe with premium replacement parts for backstop netting goals. Engineered for strength a... ### [Part F - Rope & Carbine Lock](https://opengoaaalusa.com/products/part-f-rope-carbine-lock-large) - Price: 15.0 USD - Description: Protect your investment with high-quality soccer goal replacement parts designed for backyard use. These parts support goals with backstop netting, providing strength and longevity. Maintain your backyard soccer goal with replacement parts designed for long-lasting use with backstop netting systems.... ### [Part G - Topwire Bungee/Rope](https://opengoaaalusa.com/products/part-g-topwire-bungee-large) - Price: 10.0 – 28.0 USD - Description: For lasting backyard fun and training, use reliable soccer goal replacement parts. Built for backstop netted goals, these parts help maintain goal integrity and safety. Extend the life of your backyard soccer goal with durable replacement parts built for goals featuring backstop netting. Made from w... ### [Part H - Plastic Peg](https://opengoaaalusa.com/products/part-h-plastic-peg-large) - Price: 7.0 USD - Description: Keep your backyard soccer goal sturdy and safe with trusted replacement parts. Designed to fit goals with backstop netting, they deliver durability and easy installation. Our soccer goal replacement parts are made to keep backyard goals with backstop netting strong and reliable. Designed to withstan... ### [Part J - Side Bungee](https://opengoaaalusa.com/products/part-j-side-bungee) - Price: 15.0 USD - Description: Restore your backyard soccer goal to peak condition using quality soccer goal replacement parts. Compatible with backstop nets, these components are built to endure regular practice and play. Keep your backyard soccer goal in top shape with our high-quality replacement parts, made specifically for g... ### [Part K - Carbine Hook/Metal Ring](https://opengoaaalusa.com/products/part-k-carbine-hook) - Price: 2.0 USD - Description: Upgrade your backyard soccer goal with replacement parts that are both durable and easy to install. Designed for goals featuring backstop netting, they enhance safety and playing quality. Our replacement parts for backyard soccer goals with backstop netting are crafted to withstand outdoor condition... ### [Part M - Crossbar Rope](https://opengoaaalusa.com/products/part-m-crossbar-rope) - Price: 9.0 – 18.0 USD - Description: Maintain your backyard soccer goal’s performance with robust soccer goal replacement parts. These parts withstand outdoor elements and daily use, ensuring your goal remains safe and reliable. Maintain a safe and effective backyard soccer goal with our soccer goal replacement parts. Designed for goal... ### [Part N - Crossbar Bungee](https://opengoaaalusa.com/products/part-n-crossbar-bungee) - Price: 12.0 – 24.0 USD - Description: Our soccer goal replacement parts are essential for anyone who wants a dependable backyard goal. They fit seamlessly with backstop netting systems and ensure your goal lasts season after season. Enhance your backyard soccer goal’s longevity with our quality replacement parts designed for backstop ne... ### [Open Goaaal Instructions Manual](https://opengoaaalusa.com/products/open-goaaal-instructions-manual) - Price: 0.0 USD ### [Open Goaaal Spiral/Auger Anchors - Soft Ground Anchors](https://opengoaaalusa.com/products/open-goaaal-spiral-auger-anchors-soft-ground-anchors) - Price: 10.0 USD ### [Part L - Bottom Rope (Junior)](https://opengoaaalusa.com/products/part-l-bottom-rope-junior) - Price: 20.0 USD - Description: Keep your backyard soccer goal functioning like new with our replacement parts. Designed for goals with backstop nets, these parts provide the strength and reliability needed for safe play. Our soccer goal replacement parts are essential for backyard goals equipped with backstop netting. Crafted fro... ### [Open Goaaal Digital Gift Card](https://opengoaaalusa.com/products/gift-card) - Price: 50.0 – 450.0 USD - Description: Not sure what to get? Let them choose exactly what they want with an Open Goaaal Digital Gift Card. Perfect for birthdays, holidays, or last-minute gifts, this digital gift card is delivered straight to their email inbox and can be redeemed online at checkout.PLEASE NOTE - This is a digital gift car... ### [Open Goaaal Patch Kit](https://opengoaaalusa.com/products/open-goaaal-patch-kit) - Price: 16.0 USD ### [2-in-1 Lacrosse Goal with Backstop](https://opengoaaalusa.com/products/lacrosse-goal) - Price: 599.0 USD - Description: Open Goaaal® Lacrosse Goal With Backstop 2-in-1 Trainer is a patented all-in-one lacrosse goal - designed so you can train like the pros without the hassle. No more chasing balls, breaking windows, climbing fences, or damaging property. Standing 10 feet tall and up to 19 feet wide, Open Goaaal® Lacr... ### [3-in-1 Soccer Goal Trainer (Regulation)](https://opengoaaalusa.com/products/soccer-goal-regulation) - Price: 599.99 USD - Description: The Open Goaaal® 3-in-1 Soccer Goal Trainer is a patented all-in-one full size soccer goal, rebounder, and backstop - built so players can train like the pros without the hassle. Say goodbye to chasing soccer balls, breaking windows, kicking over the fence, or ruining your garden. Measuring 13 ft 3... ### [Part O - Net Back Bungee/Ground Rope](https://opengoaaalusa.com/products/part-o-net-back-bungee-ground-rope) - Price: 30.0 USD - Description: From nets to frames, our soccer goal replacement parts help you keep your backyard goal in great shape. Durable and weather-resistant, they are ideal for regular training and family games. Keep your backyard soccer goal functional and secure with our high-quality replacement parts. Designed for use... ### [Part P - Regulation - Side Rope](https://opengoaaalusa.com/products/part-p-regulation-side-rope) - Price: 30.0 USD - Description: Ensure your backyard soccer goal stays game-ready by using high-quality soccer goal replacement parts. Designed for backstop netting goals, these parts offer reliable support and performance. Our soccer goal replacement parts offer a reliable solution for backyard goals with backstop netting. Made f... ### [Part P - Lacrosse - Tape Measure](https://opengoaaalusa.com/products/part-p-lacrosse-regulation) - Price: 30.0 USD - Description: Replace worn or damaged components of your backyard lacrosse goal with trusted lacrosse goal replacement parts. Engineered for durability, they help maintain a stable and safe playing environment. Repair and maintain your backyard lacrosse goal easily with our premium lacrosse goal replacement parts... ### [Part Q - Lacrosse - Hammer](https://opengoaaalusa.com/products/part-q-lacrosse-hammer) - Price: 30.0 USD - Description: Enhance your backyard lacrosse experience with quality lacrosse goal replacement parts. Built for goals with backstop nets, these parts keep your equipment secure and functional through every practice. Protect your investment with durable lacrosse goal replacement parts designed specifically for bac... ### [Part Q - Regulation - Tightening Bar](https://opengoaaalusa.com/products/copy-of-part-q-lacrosse-hammer) - Price: 30.0 USD - Description: Part Q - Regulation - Tightening Bar Our soccer goal replacement parts are perfect for backyard setups, helping you repair or upgrade your goal with durable components designed for long-term use in all weather conditions. Maintain the integrity of your backyard soccer goal with high-quality replacem... ### [Part R - Goalmouth Anchor](https://opengoaaalusa.com/products/part-r-goalmouth-anchor) - Price: 30.0 USD - Description: Extend the life of your backyard soccer goal using reliable soccer goal replacement parts. Compatible with backstop netting systems, these parts offer easy installation and lasting performance for countless games. Our durable soccer goal replacement parts are designed to keep backyard soccer goals w... ### [Part S - Anchor Remover](https://opengoaaalusa.com/products/part-s-anchor-remover) - Price: 30.0 USD - Description: Maintain the quality and performance of your backyard soccer goal with our premium soccer goal replacement parts. Built to withstand regular outdoor use, they help keep your goal safe and ready for action. Keep your backyard soccer goal in excellent condition with our durable soccer goal replacement... ### [Part T - Carry Bag](https://opengoaaalusa.com/products/part-t-carry-bag) - Price: 30.0 USD - Description: Keep your backyard soccer goal in top condition with our sturdy soccer goal replacement parts. Designed to fit goals with backstop netting, these parts ensure safety and durability for all your practice sessions. Our soccer goal replacement parts are perfect for maintaining backyard goals equipped w... ### [Part U - Inner Mud Bags](https://opengoaaalusa.com/products/inner-mud-bags) - Price: 30.0 USD - Description: Part U - Inner Mud Bags ### [Soccer Goal Net (Net Only)](https://opengoaaalusa.com/products/soccer-goal-net) - Price: 129.0 – 479.0 USD - Description: Transform your backyard into a personal soccer field with the Open Goaaal® soccer goal net. This innovative soccer goal net is perfect for endless practice, skill-building, and fun. With the Open Goaaal® soccer goal net, you’ll never chase missed shots again. Each soccer goal net is built for durabi... ### [Open Goaaal Soccer Ball Size 5 – Premium Match & Training Ball](https://opengoaaalusa.com/products/size-5-soccer-ball) - Price: 24.99 USD - Description: Unleash your game with precision and power using the ultimate soccer ball engineered for control and durability. This premium soccer ball is built to deliver consistent touch, flight, and feel whether you're scoring the winning goal or refining your technique. From casual practice to competitive mat... ### [Grip Soccer Socks by LUX - Calf - OneSize Adults](https://opengoaaalusa.com/products/lux-grip-soccer-socks-calf) - Price: 19.99 USD - Description: Grip soccer socks, calf length, adult one size LUX® grip socks put grip pads on both sides of the sock. The inner pads hold your foot in place inside the sock, and the outer pads hold the sock to the inside of your cleat, so your foot doesn't slide when you cut, stop or push off. What's built in Dua... ### [Grip Cleat Socks by LUX - Calf - Adult One-Size](https://opengoaaalusa.com/products/lux-grip-cleat-socks-calf) - Price: 19.99 USD - Description: Adult one size fits all (M/L/XL) LUX® cleat socks use Dual Grip™ technology: grip pads on the inside hold your foot to the sock, and grip pads on the outside hold the sock to your cleat. Foot, sock and shoe move as one, which means better grip and foot stability when you sprint, turn and strike the... ### [Grip Soccer Socks by LUX - Knee - Onesize Adults](https://opengoaaalusa.com/products/lux-grip-soccer-socks-knee) - Price: 19.99 USD - Description: Adult one size fits all (M/L/XL) LUX® knee-length grip socks in white, for players who want full-length coverage over their shin guards and grip where it counts. Product features: Inner and outer grips: Dual Grip™ pads on both sides of the sock stop your foot sliding inside the sock and the sock sli... ### [Soccer Kick Trainer All-Level - Size 3 Ball Classic (Black)](https://opengoaaalusa.com/products/senseball-soccer-ball-kick-training) - Price: 44.99 USD - Description: TRAIN LIKE A PRO WITH SENSEBALL Classic Soccer Kick Trainer on a StringTake your game to the next level with the SenseBall Black, the ultimate soccer kick trainer designed to develop two-footed mastery, ball control, coordination, and cognitive skills. Trusted by 500+ professional clubs worldwide, i... ### [Soccer Goal Corner Target - 2 Pack](https://opengoaaalusa.com/products/corner-target) - Price: 59.99 USD - Description: The Open Goaaal® Soccer Goal Corner Target is a versatile training tool designed to improve shooting accuracy and skill. Each corner target features universal adjustable straps for easy attachment to any soccer goal size and is built with durable double-stitched polyester and a sturdy metal frame to... ### [Shipping Protection](https://opengoaaalusa.com/products/shipping-protection-1) - Price: 4.99 USD - Description: Add Shipping Protection at checkout to cover your order against loss, theft, or damage -ensuring quick replacements or refunds if anything goes wrong. ### [Soccer Ball Kick Trainer - Pro-Level - Size 3 (Blue) - SenseBall](https://opengoaaalusa.com/products/soccer-kick-trainer-ball-all-level) - Price: 44.99 USD ### [Soccer Ball Kick Trainer - Pro-Level - Size 2 (Green) - SenseBall](https://opengoaaalusa.com/products/soccer-training-ball) - Price: 44.99 USD ### [3-in-1 Soccer Goal Trainer & Rebounder](https://opengoaaalusa.com/products/3-in-1-soccer-goal-trainer) - Price: 179.99 – 599.99 USD - Description: The 3-in-1 Soccer Goal Trainer is a Standard-sized Goal, Rebounder and Backstop all in one. This patented soccer goal training system designed to help kids and young teens practice like the soccer pros - no more chasing the ball, breaking windows, kicking over fences, or damaging the garden. This is... ### [Triple Function Rebounder Goal](https://opengoaaalusa.com/products/soccer-goal-rebounder) - Price: 179.99 USD - Description: Triple Function Rebounder Goal – Meet the ultimate 3-in-1 soccer goal rebounder trainer that transforms your training instantly! Whether you’re perfecting your shot, pass, or first touch, this versatile soccer goal keeps the action going. Switch between low-angle ground-pass, high-angle aerial rebou... ### [3-in-1 Full Upgrade Kit - Rebounder](https://opengoaaalusa.com/products/soccer-full-upgrade-kit) - Price: 249.0 USD - Description: Practice anywhere with the Open Goaaal® 3-in-1 Full Upgrade Training Kit! This dynamic bundle includes: 1 x Triple Function Rebounder Goal – A patented 3-in-1 Full Upgrade Kit, rebounder, and backstop that keeps kids playing longer and eliminates the need to chase missed shots. 1 x SenseBall Trainer... ### [Cognitive + Footwork Soccer Training Mat | SenseMat 360](https://opengoaaalusa.com/products/cognitive-footwork-soccer-training-mat-sensemat-360) - Price: 79.99 USD - Description: SenseMat 360 cognitive footwork training mat The SenseMat 360 is a round-pattern training mat, about 4 x 4 ft (120 x 120 cm), that turns a living room, garage or patch of backyard into a footwork station. You stand in the middle with a ball and follow the drills in the SenseBall® app, moving the bal... ### [Subsoccer S3 - Bench Soccer Game](https://opengoaaalusa.com/products/subsoccer-s3-bench-soccer-game) - Price: 599.0 USD ### [Discreet Packaging](https://opengoaaalusa.com/products/discreet-gift-packaging) - Price: 9.99 USD - Description: Keep surprises intact with Discreet Wrapping—your order arrives in plain, unbranded packaging so kids won’t spot what’s inside. ### [Subsoccer S7 - Premium Bench Soccer Game](https://opengoaaalusa.com/products/subsoccer-s7-premium-bench-soccer-game) - Price: 1990.0 USD ### [Subsoccer S3 Carry Set](https://opengoaaalusa.com/products/subsoccer-s3-carry-set) - Price: 65.0 USD - Description: The official Subsoccer® S3 Carry Bags make transporting and storing your Subsoccer® S3 easy and convenient. Designed for durability and precision fit, this add-on set protects your game components during travel or storage. Includes bags tailored for both goals and the playing mat, featuring reinforc... ### [Subsoccer S3 Gaming Mat](https://opengoaaalusa.com/products/subsoccer-s3-gaming-mat) - Price: 99.0 USD - Description: The official Subsoccer® S3 Gaming Mat is designed for smooth and durable play. This high-quality spare part ensures optimal ball control and gameplay for your Subsoccer® S3 table. Crafted to meet professional standards, it delivers excellent traction, precision, and long-lasting performance. Compati... ### [Subsoccer Game Ball – Subsoccer® Official Ball](https://opengoaaalusa.com/products/subsoccer-gaming-ball) - Price: 20.0 USD - Description: The official Subsoccer® Game Ball is designed for precision, durability, and smooth play. Made with high-quality synthetic leather and engineered for indoor use, it ensures consistent bounce and control on every pass and shot. Perfect for all Subsoccer® tables, whether for training, friendly matches... ### [Grip Socks Soccer - Calf Socks - Select Size - 3x Multipack White](https://opengoaaalusa.com/products/grip-socks-soccer-calf-socks-adult-one-size-multipack-white) - Price: 44.99 USD - Description: LUX grip soccer socks, white, 3-pack, select size LUX® grip socks use Dual Grip™ technology: GripArray™ pads on the inside and the outside of the sock hold your foot, the sock and your cleat together, so nothing slides when you sprint, cut or change direction. What's in every pair Dual-sided grip: i... ### [Grip Socks Soccer - Calf Socks - Select Size - 3x Multipack Black](https://opengoaaalusa.com/products/grip-socks-soccer-calf-socks-select-size-3x-multipack-white-copy) - Price: 44.99 USD - Description: LUX grip soccer socks, black, 3-pack, select size LUX® grip socks use Dual Grip™ technology: GripArray™ pads on the inside and the outside of the sock hold your foot, the sock and your cleat together, so nothing slides when you sprint, cut or change direction. What's in every pair Dual-sided grip: i... ### [Precision Shooting Targets - 2 pack](https://opengoaaalusa.com/products/precision-shooting-targets-2-pack) - Price: 29.99 USD - Description: Precision Shooting Targets The Open Goaaal Precision Shooting Targets are designed to improve accuracy, sharpen finishing and turn any soccer goal into a focused scoring challenge. By creating defined target zones inside your soccer goal, they encourage players to aim with intent rather than simply... ### [Open Goaaal® Soccer Training Dice | The 216-Drill Coaching System](https://opengoaaalusa.com/products/soccer-training-dice) - Price: 24.99 USD - Description: Open Goaaal® Soccer Training Dice The Only 3-Die System That Unlocks 216 Unique Skill Combinations Turn every backyard session into a real coaching drill with the Open Goaaal® Soccer Training Dice, the only 3-die system that unlocks 216 unique skill combinations. Roll the Shot Target die, the Skill... ### [3-in-1 Soccer Rebounder | Spare Net](https://opengoaaalusa.com/products/3-in-1-soccer-rebounder-spare-net) - Price: 50.0 USD - Description: 3-in-1 Soccer Rebounder Spare net ### [LUX Soccer Grip Calf Socks – Team USA Edition | Anti-Slip Performance Soccer Socks](https://opengoaaalusa.com/products/lux-soccer-grip-calf-socks-team-usa-edition-anti-slip-performance-football-socks) - Price: 19.9 USD - Description: Calf-length LUX® grip socks in a USA colorway, built on the same Dual Grip™ technology as every LUX pair. Over 1 million pairs of LUX socks sold. Dual Grip™ technology, inner and outer: grip pads inside the sock hold your foot in place, and pads outside hold the sock to your cleat, so foot, sock and... ### [BACK TO PRACTICE ESSENTIALS](https://opengoaaalusa.com/products/back-to-practice) - Price: 80.0 USD - Description: Every year it's the same thing. The season restarts, and eventually getting kids out to practice takes more convincing than it should. Not because they've stopped loving soccer. Because "go practice your shooting" is a boring instruction. This bundle fixes that by turning practice into a game with r... --- ## Collections ### [The Ultimate Soccer Goal + Rebounding Backstop](https://opengoaaalusa.com/collections/frontpage) - Products: 6 - Description: Designed for youth soccer players of all ages, the Open Goaaal is a revolutionary Soccer Goal + Backstop + Rebounder ALL IN ONE! Soccer parents around the world are loving that Open Goaaal prevents mi... ### [Spare Parts](https://opengoaaalusa.com/collections/spare-parts) - Products: 24 ### [OG Shirts](https://opengoaaalusa.com/collections/og-shirts) - Products: 0 ### [Soccer Balls FNINE & Accessories - Premium](https://opengoaaalusa.com/collections/fnine-soccer-balls) - Products: 4 - Description: Soccer Balls - FNINE premium soccer balls. Perfect for soccer players of all ages, these soccer balls are great for gameplay or practice. ### [Soccer Goal Accessories - Premium Soccer Accessories](https://opengoaaalusa.com/collections/soccer-goal-accessories) - Products: 4 - Description: Soccer Goal Accessories - These Open Goaaal and FNINE premium soccer accessories help you take your backyard soccer training to the next level! From high-performance soccer balls to hexagon training r... ### [Lacrosse Goals](https://opengoaaalusa.com/collections/lacrosse-goals) - Products: 1 ### [All Open Goaaals - Our Top Sellers](https://opengoaaalusa.com/collections/all-open-goaaals) - Products: 15 - Description: All Open Goaaals ### [Shop High-Quality Bundles for Great Savings](https://opengoaaalusa.com/collections/bundle) - Products: 0 - Description: Shop High-Quality Bundles - Discover unbeatable value with Open Goaaal! USA’s exclusive Bundles collection, crafted to maximize your savings while upgrading your backyard game setup. Whether you're tr... ### [Large + Standard - Open Goaaal](https://opengoaaalusa.com/collections/large-standard) - Products: 2 - Description: Large + Standard - Open Goaaal ### [Lacrosse Net - Open Goaaal USA](https://opengoaaalusa.com/collections/nets) - Products: 1 - Description: Lacrosse Net is engineered to handle the intensity of elite training while preserving backyard peace. Unlike typical lacrosse nets that quickly wear out, this patented system is held together by tensi... ### [Soccer Balls](https://opengoaaalusa.com/collections/soccer-balls) - Products: 8 ### [Socks](https://opengoaaalusa.com/collections/lux-socks) - Products: 5 ### [Corner Targets – Train Like the Pros, Aim Like a Champion](https://opengoaaalusa.com/collections/corner-targets) - Products: 1 - Description: Corner Targets – Train Like the Pros, Aim Like a ChampionPrecision meets fun with Open Goaaal! Corner Targets – the ultimate soccer training upgrade for developing deadly shooting accuracy. Corner Tar... ### [Gear & Parts – Keep the Game Going Strong](https://opengoaaalusa.com/collections/gear-parts) - Products: 35 - Description: Gear & Parts – Keep the Game Going StrongOpen Goaaal! USA’s Gear & Parts collection is your go-to source for maintaining, upgrading, or repairing your backyard goal setup. Whether you're dealing with... ### [Soccer Goals](https://opengoaaalusa.com/collections/soccer-goals) - Products: 6 - Description: The Best Backyard Soccer Goal — Goal + Rebounder + Backstop in One Open Goaaal is the #1 soccer goal for backyard training. Our patented 3-in-1 system combines a full-size soccer goal, a ball-returnin... ### [Indoor Training](https://opengoaaalusa.com/collections/indoor-training) - Products: 4 ### [Black Month Sale](https://opengoaaalusa.com/collections/black-month-sale) - Products: 7 ### [Backyard Legend Bundles](https://opengoaaalusa.com/collections/backyard-legends-bundles) - Products: 0 - Description: Bring the ultimate soccer experience to your backyard with our Backyard Legend Bundles — specially curated for families, siblings, teams, or anyone who’s all in on skill-building and fun. Whether you’... ### [BFCM](https://opengoaaalusa.com/collections/bfcm) - Products: 0 ### [Bench Soccer](https://opengoaaalusa.com/collections/bench-soccer) - Products: 5 ### [Soccer Rebounders](https://opengoaaalusa.com/collections/soccer-rebounders) - Products: 0 - Description: Shop the Open Goaaal soccer rebounder — the original 3-in-1 backyard soccer rebounder, goal, and backstop. Returns every shot automatically so you can train harder, longer. Used by 149,000+ players wo... --- ## Articles ### [The Top 10 Most Successful Soccer Teams](https://opengoaaalusa.com/blogs/news/the-top-10-most-successful-soccer-teams) - Blog: Blog - Author: Daniel Housley - Published: 2019-03-14 - Excerpt: When trying to decide which teams should be considered as among the greatest of all time, there are many factors to weigh-up. Should greatness be defined in terms of trophies won, the caliber of their... ### [USA Soccer History](https://opengoaaalusa.com/blogs/news/usa-soccer-history) - Blog: Blog - Author: Daniel Housley - Published: 2019-04-17 - Excerpt: Long associated primarily with immigrant communities, mainly from Mexico and Latin America, soccer Is now one of the fastest growing participation sports in the country and is about to overtake ice ho... ### [The Best Female Soccer Players of All Time, From Marta to Mia Hamm](https://opengoaaalusa.com/blogs/news/the-best-female-soccer-players-of-all-time) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2019-07-08 - Excerpt: Ten all-time greats in women's soccer, from Marta and Mia Hamm to Hope Solo and Carli Lloyd, with official caps, goals and World Cup titles for each, a goals-per-game table and four more players who c... ### [Backyard Soccer Training: Drills and 30-Minute Session Plans by Age](https://opengoaaalusa.com/blogs/news/backyard-soccer-training) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2019-08-20 - Excerpt: Juggling, trapping, dribbling, passing, wall work and ball taps all fit in an ordinary yard. Each one comes with a setup you can copy, and three ready-made 30-minute plans for U6 to U8, U9 to U12 and... ### [Soccer Ball Sizes Explained: What Sizes 1 to 5 Are For](https://opengoaaalusa.com/blogs/news/soccer-ball-sizes) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2019-09-09 - Excerpt: Only three of the five soccer ball sizes are used in US youth games. This spec sheet gives the measurements for each size, explains why a futsal ball is a different size 4, decodes the FIFA quality ma... ### [Regulation Soccer Goal Sizes, From U8 to College](https://opengoaaalusa.com/blogs/news/regulation-soccer-goal-sizes) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2019-09-09 - Excerpt: College and high school play on the same 8 x 24 foot goal as the pros, while a U8 goal is one eighth of that area. This guide covers every level in feet, compares each youth goal with full size, and s... ### [Where is soccer most popular?](https://opengoaaalusa.com/blogs/news/where-is-soccer-most-popular) - Blog: Blog - Author: Battle Bridge Labs Collaborator - Published: 2019-09-10 - Excerpt: In a 2018 study, 43% of the world’s population identified themselves as soccer fans, while more than 250 million people play the game on a regular, organized basis. The so-called “beautiful game” is t... ### [Rules of Soccer Explained](https://opengoaaalusa.com/blogs/news/rules-of-soccer-a-quick-overview) - Blog: Blog - Author: Battle Bridge Labs Collaborator - Published: 2019-10-14 ### [Famous Soccer Player Numbers: 1, 7, 9, 10, 14, 21, 22 and 23](https://opengoaaalusa.com/blogs/news/famous-soccer-player-numbers) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2019-10-22 - Excerpt: Why Pelé got No. 10 by accident, how a lost shirt gave Cruyff his 14, and who wears each famous number in MLS and the NWSL today. Plus a 4-3-3 numbering chart for youth teams and the jerseys NWSL club... ### [5 Best Ways to Use a Soccer Rebounder (With Drills and Rep Counts)](https://opengoaaalusa.com/blogs/news/5-best-ways-to-use-a-soccer-rebounder) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2021-03-18 - Excerpt: A rebounder sends the ball back, so one player can repeat a touch dozens of times in a few minutes. Here are five drills with distances and starting rep counts, ways to add challenge, the heading limi... ### [What Does FIFA Stand For?](https://opengoaaalusa.com/blogs/news/what-does-fifa-stand-for) - Blog: Blog - Author: Kim Alexander - Published: 2021-04-30 - Excerpt: What does FIFA even stand for? Are you wondering how this massive tournament was started and managed? All that and more will be covered in this blog so read on. ### [Soccer Ball Size by Age: What Size Soccer Ball to Buy This Season](https://opengoaaalusa.com/blogs/news/soccer-ball-size-by-age) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2021-05-03 - Excerpt: The ball changes size only twice in US youth soccer, going into U9 and somewhere around U13. Here's the size, circumference and weight for every age group, what the new August 1 age-group cycle means... ### [What You Need to Know About Soccer Nets](https://opengoaaalusa.com/blogs/news/what-you-need-to-know-about-soccer-nets) - Blog: Blog - Author: Kim Alexander - Published: 2021-05-25 - Excerpt: Quality soccer nets can hold out against high-impact soccer play better than subpar soccer nets. Learn more about purchasing soccer nets. ### [5 Soccer Shooting Drills for Kids, Plus How to Strike the Ball](https://opengoaaalusa.com/blogs/news/5-kids-soccer-drills-to-improve-shooting) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2021-11-17 - Excerpt: Start with no goal, add an empty net, then a keeper, a rolling ball and a bouncing ball. Each shooting drill comes with a setup in yards and a way to make it harder, plus a quick plan by age group and... ### [6 Soccer Dribbling Drills for Close Control, Plus Messi and Ronaldo Moves](https://opengoaaalusa.com/blogs/news/6-soccer-dribbling-drills-to-master-ball-handling) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-08-04 - Excerpt: From a straight cone line to musical cones, these six drills build close control first and heads-up dribbling second. Each has spacing in feet or yards and what to watch, followed by the in-out, nutme... ### [7 Soccer Agility Drills for the Backyard, Driveway or Gym](https://opengoaaalusa.com/blogs/news/7-soccer-agility-drills-you-can-do-anywhere) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-08-08 - Excerpt: Seven agility drills that fit in about 30 by 15 feet and finish every rep with a touch on the ball. Each one comes with a setup in feet, how to run it, why it is in the circuit and how often to do it,... ### [10 Simple Soccer Footwork Drills, From Toe Taps to Scrimmage](https://opengoaaalusa.com/blogs/news/10-simple-soccer-footwork-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-08-17 - Excerpt: Five footwork drills for one player and a ball, four for two players and a scrimmage for the group. Each comes with a number to track, the US heading rules for under-11s are built in, and a weekly pla... ### [12 First Touch Soccer Drills, Grouped by Age and Level](https://opengoaaalusa.com/blogs/news/top-12-first-touch-soccer-drills-for-youth-soccer-players) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-08-26 - Excerpt: Twelve receiving drills sorted the way coaches plan: by age group, by level and by whether you have equipment. Each drill has a setup in yards and the coaching cues from US Youth Soccer, and several w... ### [8 Soccer Passing Drills, From Backyard Pairs to Small Groups](https://opengoaaalusa.com/blogs/news/8-soccer-passing-drills-to-improve-your-game) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-08-29 - Excerpt: Four passing drills for any age, two for U8 and two for U6, each with the number of players, the distance in yards and how it runs. A quick-reference table up top lets a coach or parent pick one in se... ### [Sharks and Minnows Soccer: Rules, Setup in Yards and Variations](https://opengoaaalusa.com/blogs/news/sharks-and-minnows) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-07 - Excerpt: Every minnow has a ball, the sharks don't, and anyone who loses their ball joins the sharks. Get the rules, a box-size table by age and group size, four variations from seaweed to win it and score, an... ### [U6 Soccer Drills: 8 Games That Keep Every 5-Year-Old on a Ball](https://opengoaaalusa.com/blogs/news/u6-soccer-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-08 - Excerpt: Eight U6 drills built so nobody stands in line, from Space Wars to Team Tag, each with a short coaching note. For volunteer coaches there is also the U6 rule summary, an hour split into four blocks an... ### [10 Soccer Warm-Up Drills for Every Age, U6 to High School](https://opengoaaalusa.com/blogs/news/soccer-warm-up-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-12 - Excerpt: Ten warm-up drills that keep a ball moving from the first whistle, each matched to the age group it suits. Stack three of them into a 10-minute routine, see how a high school pregame differs, and get... ### [Youth Soccer Positions: Diagram and General Overview](https://opengoaaalusa.com/blogs/news/youth-soccer-positions) - Blog: Blog - Author: Coty Perry - Published: 2022-09-14 ### [10 Best 1v1 Soccer Drills for All Ages, With Backyard Versions](https://opengoaaalusa.com/blogs/news/1v1-soccer-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-19 - Excerpt: Ten 1v1 drills in one place, each with setup, rotation and the coaching cue that matters, plus a table that sizes the grid to your team's age group and weekend format. Several have a home version with... ### [Soccer Field Layout and Dimensions](https://opengoaaalusa.com/blogs/news/soccer-field-layout) - Blog: Blog - Author: Coty Perry - Published: 2022-09-23 ### [Soccer Formations for 11v11: Seven Shapes and When to Use Them](https://opengoaaalusa.com/blogs/news/soccer-formations-11v11) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-28 - Excerpt: US teams move from 9v9 to 11v11 at U13, and the first formation sets the tone for the season. Compare seven shapes, see which squad each one suits and where it leaves gaps, and get a simple plan for t... ### [7 Best Soccer Drills for 8-Year-Olds That Keep Every Kid on a Ball](https://opengoaaalusa.com/blogs/news/soccer-drills-for-8-year-olds) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-28 - Excerpt: Seven chase-and-dribble games that keep every 8-year-old on a ball, each with a coaching note you can use on the night. Also inside: how U8 and U9 differ on ball, game length and offside, and a simple... ### [How to Trap a Soccer Ball: 6 Steps and 6 Types of Trap](https://opengoaaalusa.com/blogs/news/soccer-trapping) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-28 - Excerpt: Most traps fail because the foot is stiff. Learn the six steps of a clean trap, which surface to use for ground, bouncing and air balls, the age each one is usually introduced, and a 15-minute plan wi... ### [U12 Soccer Drills for Possession, Attacking and Passing](https://opengoaaalusa.com/blogs/news/u12-soccer-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-30 - Excerpt: Eight small-sided games for U11 and U12 teams playing 9v9, from 6v6 target goals to pass and move, each with a setup in yards and the one thing to coach. A 90-minute Play-Practice-Play session plan sh... ### [10 Soccer Conditioning Drills and a 4-Week Plan to Run Them](https://opengoaaalusa.com/blogs/news/soccer-conditioning-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-09-30 - Excerpt: Ten conditioning drills, most of them with a ball, laid out week by week for high school and club tryouts. Start inside the 14-day heat-acclimatization window, build to harder reps in week 3 and keep... ### [How to Shield a Soccer Ball: Technique, Rules and a 1v1 Drill](https://opengoaaalusa.com/blogs/news/soccer-shielding) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-07 - Excerpt: Stand side-on, keep the ball on the far foot and use your arm for balance. This guide covers when to shield, where the line sits between shielding and impeding or holding under IFAB Law 12, coaching p... ### [The Rondo Soccer Drill: A Coach's Guide From 4v1 to 5v2](https://opengoaaalusa.com/blogs/news/rondo-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-07 - Excerpt: Start with a 4v1 in a 10-yard square, then work up to a 5v2. This guide gives grid sizes and touch limits by format, four coaching points to repeat, six variations from the open side to find the targe... ### [Fundamentals of Soccer: The Basic Skills Every Player Needs](https://opengoaaalusa.com/blogs/news/fundamentals-of-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-12 - Excerpt: Every soccer fundamental in one place, from dribbling and receiving to clearing, block tackles and the goalkeeper's diamond catch. Each skill comes with something to practice, then a three-day backyar... ### [Penalty Box in Soccer: What the 18-Yard Box Is and How It Works](https://opengoaaalusa.com/blogs/news/penalty-box-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-18 - Excerpt: The 18-yard box decides where a foul becomes a penalty and where the keeper can use their hands. See what the 6-yard box, the spot and the arc are for, how big the box is on 7v7, 9v9 and 11v11 fields,... ### [How to Juggle a Soccer Ball, Step by Step for Beginners](https://opengoaaalusa.com/blogs/news/how-to-juggle-a-soccer-ball) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-18 - Excerpt: Start with a drop, a tap and a catch, then let the ball bounce once, then take the bounce away. This beginner guide gives you seven steps in order, the ball size for each US age group, quick fixes for... ### [7 Goalie Drills for Shot-Stopping Practice at Home and on the Field](https://opengoaaalusa.com/blogs/news/goalie-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-26 - Excerpt: Seven keeper drills that run with one feeder and a bag of balls, each with its setup and what it trains. Also: U.S. Soccer age guidance on who plays in goal, the punting ban in small-sided games, the... ### [7 Possession Drills for Soccer Teams That Want to Keep the Ball](https://opengoaaalusa.com/blogs/news/soccer-possession-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-26 - Excerpt: Got 6 players or 16? Pick a possession drill by headcount from the table, then run it with the setup in yards and the coaching points that matter: spreading out, moving after the pass and playing at o... ### [Soccer Tic-Tac-Toe: A Relay Warm-Up Game for Every Age Group](https://opengoaaalusa.com/blogs/news/soccer-tic-tac-toe) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-28 - Excerpt: Two teams race to get three pinnies in a row on a nine-box cone grid. This guide gives you the setup distances in feet by age group, the full rules, coaching tips and versions for two players, a full... ### [Soccer Throw-In Drills: The Rules, the Technique and 3 Drills](https://opengoaaalusa.com/blogs/news/soccer-throw-in-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-10-28 - Excerpt: Three throw-in drills that build from clean technique to keeping the ball under pressure, plus the current rules, the new five-second countdown, and where U.S. high school and rec leagues handle foul... ### [Soccer Toe Taps: Technique, Common Mistakes and Variations](https://opengoaaalusa.com/blogs/news/toe-tap-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-11-07 - Excerpt: A toe tap is a light, alternating touch on top of a ball that never moves. Get the six-step technique, the five mistakes that make the ball roll away, a five-minute routine timed to the second and fou... ### [5 Best Backyard Soccer Goal Types for Young Players, by Yard and Age](https://opengoaaalusa.com/blogs/news/best-backyard-soccer-goals) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-11-09 - Excerpt: Five goal types, from pop-ups for little kids to a full-size steel frame, with who each one suits and where each falls short. Includes maximum youth goal sizes by age, the CPSC anchoring guidance, and... ### [The Best Soccer Training Equipment for Youth Soccer: 5 Types Worth Buying](https://opengoaaalusa.com/blogs/news/best-soccer-training-equipment) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-11-10 - Excerpt: Five types of training equipment cover most of what a youth player needs at home, once the basic kit is sorted. See what each one is for, which training goal it matches, when a weighted ball makes sen... ### [10 Best Soccer Balls for Developing Youth Soccer Skills](https://opengoaaalusa.com/blogs/news/best-soccer-balls) - Blog: Blog - Author: Coty Perry - Published: 2022-11-18 ### [How Long is a Soccer Game?](https://opengoaaalusa.com/blogs/news/how-long-is-a-soccer-game) - Blog: Blog - Author: Coty Perry - Published: 2022-11-18 ### [7 Types of Kicks in Soccer, With Home Reps for Every Kick](https://opengoaaalusa.com/blogs/news/types-of-kicks-in-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-11-18 - Excerpt: Two kicks do most of the work in a youth game, and five more cover the special moments. See how to strike all seven, which ones matter at 4v4, 7v7, 9v9 and 11v11 under US rules, and a short backyard r... ### [4 of the Best Soccer Transition Drills to Promote Quick Ball Movement](https://opengoaaalusa.com/blogs/news/soccer-transition-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-11-30 - Excerpt: Transition is the few seconds after the ball changes hands. These four games train both sides of it, attacking fast after a win and pressing after a loss, with field sizes, rotations and a table of sh... ### [Soccer vs Football Cleats: What’s the Difference?](https://opengoaaalusa.com/blogs/news/soccer-vs-football-cleats) - Blog: Blog - Author: Coty Perry - Published: 2022-12-09 ### [How to Get Better at Soccer: 9 Practice Tips and a Weekly Plan](https://opengoaaalusa.com/blogs/news/how-to-get-better-at-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-12-09 - Excerpt: Nine things to practice between team sessions, each with a simple home setup: intervals, cone dribbling, written practice goals, passing, trapping, wall work, 1v1 defending and learning your position.... ### [What Is a Cap in Soccer? Understanding the Significance](https://opengoaaalusa.com/blogs/news/what-is-a-cap-in-soccer) - Blog: Blog - Author: Coty Perry - Published: 2022-12-19 ### [15 Best Soccer Gifts for Players, Friends, and Fans](https://opengoaaalusa.com/blogs/news/soccer-gifts) - Blog: Blog - Author: Coty Perry - Published: 2022-12-19 ### [9 Soccer Attacking Drills to Help Players Create Scoring Chances](https://opengoaaalusa.com/blogs/news/soccer-attacking-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2022-12-19 - Excerpt: Nine attacking drills that put players in small 1v1, 2v2 and numbers-up games near goal, each with a grid size, the rule that makes it work and what to watch for. A table matches every drill to 4v4, 7... ### [What Is a Set Piece in Soccer? Understanding How Set Pieces are Used](https://opengoaaalusa.com/blogs/news/what-is-a-set-piece) - Blog: Blog - Author: Coty Perry - Published: 2022-12-21 ### [What is a Goal Kick in Soccer?](https://opengoaaalusa.com/blogs/news/what-is-a-goal-kick-in-soccer) - Blog: Blog - Author: Coty Perry - Published: 2023-01-04 ### [What is a Soccer Kickoff: Understanding the Rules and Strategy](https://opengoaaalusa.com/blogs/news/what-is-a-soccer-kickoff) - Blog: Blog - Author: Coty Perry - Published: 2023-01-23 ### [The Best Give-and-Go Soccer Drills for Passing and Movement](https://opengoaaalusa.com/blogs/news/give-and-go-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-01-23 - Excerpt: The give-and-go is two passes and a run, and the timing is the hard part. Six drills build it in order, from a 2v1 square to games that reward the one-two, with set-up and rules for each, plus a versi... ### [Handball in Soccer: What Counts, What Doesn't and the Penalty](https://opengoaaalusa.com/blogs/news/handball-in-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-01-23 - Excerpt: Not every touch of the arm is a handball. This guide explains the current Law 12 test in plain English, where the arm starts, when a handball means a red card, and how high school and rec leagues in t... ### [How to Create a Backyard Soccer Field: A DIY Plan in Feet](https://opengoaaalusa.com/blogs/news/build-a-backyard-soccer-field) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-01-23 - Excerpt: The smallest official youth field needs 3,375 square feet of open grass, so most yards get a shooting lane or a mini field instead. Here's how to pick the layout, where the goal goes, how to anchor it... ### [Sweeper in Soccer: The Libero, the Stopper and Where They Play](https://opengoaaalusa.com/blogs/news/sweeper-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-01-23 - Excerpt: The sweeper marks nobody and covers everything behind the line. Learn where the libero came from, the three traits a good one needs, how the stopper differs, and whether the role still makes sense for... ### [Soccer Defense Positions: Who Does What at the Back](https://opengoaaalusa.com/blogs/news/soccer-defense-positions) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-01-30 - Excerpt: Five defensive roles, five formations and the question parents actually ask: how many defenders does my kid's format use? A plain guide to center backs, full backs, wing backs and sweepers, with a tab... ### [The 6 Best Soccer Ladder Drills for Footwork and Agility](https://opengoaaalusa.com/blogs/news/soccer-ladder-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-01-30 - Excerpt: Lateral high knees, jumping jacks, the single-leg shuffle, speed scissors, hopscotch and the Ickey shuffle, each explained step by step and finished with the ball. String them into a 15-minute circuit... ### [7 of the Best Smart Soccer Balls to Improve at Home](https://opengoaaalusa.com/blogs/news/smart-soccer-balls) - Blog: Blog - Author: Coty Perry - Published: 2023-02-17 ### [What Is a Hat Trick in Soccer? Everything You Need to Know](https://opengoaaalusa.com/blogs/news/what-is-a-hat-trick-in-soccer) - Blog: Blog - Author: Coty Perry - Published: 2023-02-17 ### [9 Soccer Moves and Tricks to Beat a Defender, and When to Use Each](https://opengoaaalusa.com/blogs/news/soccer-moves) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-02-17 - Excerpt: A defender in front of you, one tight on you and one on your back each call for a different move. Learn the nine moves youth players use most, how to do each, which fits which situation, and how many... ### [What Is a Nutmeg in Soccer? How to Do It and Not Get Megged](https://opengoaaalusa.com/blogs/news/soccer-nutmeg) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-02-17 - Excerpt: Getting megged stings because your own stance made it possible. This guide covers what a nutmeg is, the four actions behind one, a moment to look up for seven players known for it, what linguists actu... ### [8 Fun Soccer Games for Kids, With Backyard Setups and Ages](https://opengoaaalusa.com/blogs/news/fun-soccer-games-for-kids) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-02-27 - Excerpt: Sharks and Minnows, Musical Balls, Cops and Robbers and five more games kids ask for again, each with a backyard size in feet. Then pick by headcount and age group, plus what you need on the lawn befo... ### [10 Best Turf Soccer Shoes: Comfort, Performance, Design](https://opengoaaalusa.com/blogs/news/best-turf-soccer-shoes) - Blog: Blog - Author: Coty Perry - Published: 2023-03-06 ### [What to Eat Before a Soccer Game, With Meal Ideas by Kickoff](https://opengoaaalusa.com/blogs/news/what-to-eat-before-a-soccer-game) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-03-06 - Excerpt: An 8 a.m. Saturday kickoff and a 6 p.m. weeknight game need different plans. Get pre-game meal ideas, a kickoff-time table for the meal and the snack, what to drink during the game, and how to feed a... ### [Center Forward vs Striker: How the Two No. 9 Roles Differ](https://opengoaaalusa.com/blogs/news/center-forward-vs-striker) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-03-10 - Excerpt: Strikers live in the box, center forwards link the whole attack, and most No. 9s do some of both. A side-by-side table, what each role does in a game, and how the 9 takes shape for U.S. youth players... ### [The 7 Best Soccer Backpacks for Gameday](https://opengoaaalusa.com/blogs/news/best-soccer-backpacks) - Blog: Blog - Author: Coty Perry - Published: 2023-03-22 ### [Soccer Referee Signals: What Each Arm and Flag Signal Means](https://opengoaaalusa.com/blogs/news/understanding-soccer-referee-signals) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-03-22 - Excerpt: Every official referee signal and assistant referee flag in one place, including the five-second countdown that is new this season, what the whistle does and doesn't mean, and the extra signals you'll... ### [The Best Shin Guards for Kids: 9 Things to Check Before You Buy](https://opengoaaalusa.com/blogs/news/best-shin-guards) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-03-31 - Excerpt: Start with what IFAB, NFHS and the NCAA require, then size by the printed height range and pick a type your player will keep on. Includes a type comparison table, fit checks, care tips and when to rep... ### [Slide Tackle in Soccer: When It's Allowed and How Refs Judge It](https://opengoaaalusa.com/blogs/news/slide-tackle) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-03-31 - Excerpt: Whether a child can slide tackle depends on the league, not the Laws of the Game. This guide covers what the move is, how older players are taught it, the careless, reckless and excessive force test r... ### [What Is a Brace in Soccer?](https://opengoaaalusa.com/blogs/news/what-is-a-brace-in-soccer) - Blog: Blog - Author: Coty Perry - Published: 2023-04-04 ### [What Is a Soccer Draw? Why Ties Exist in Soccer](https://opengoaaalusa.com/blogs/news/what-is-a-soccer-draw) - Blog: Blog - Author: Coty Perry - Published: 2023-04-06 ### [11 of the Best Soccer Coaching Books for Youth Soccer](https://opengoaaalusa.com/blogs/news/best-soccer-coaching-books) - Blog: Blog - Author: Coty Perry - Published: 2023-04-14 ### [How Old Do You Have to Be to Play Soccer? A Parent's Age Guide](https://opengoaaalusa.com/blogs/news/how-old-do-you-have-to-be-to-play-soccer) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-04-27 - Excerpt: Team soccer usually starts at 6U, but the harder question this fall is which age group your child is in, because the cutoff moved to August 1 for 2026-27. Here's what soccer looks like at 2 to 5, 6 to... ### [When Is Soccer Season? Youth, MLS, and Europe Soccer Explained](https://opengoaaalusa.com/blogs/news/when-is-soccer-season) - Blog: Blog - Author: Coty Perry - Published: 2023-04-27 ### [7 of the Best Soccer Socks for Youth Players, by Type](https://opengoaaalusa.com/blogs/news/best-soccer-socks) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-04-27 - Excerpt: Team socks, grip socks, dual-grip socks, sleeves and more: this guide explains what each type of soccer sock is for, what the IFAB and NFHS rules say about covering shin guards and matching colors, an... ### [What Is a Yellow Card in Soccer? \[Yellow Card Rules Explained\]](https://opengoaaalusa.com/blogs/news/yellow-card-in-soccer) - Blog: Blog - Author: Coty Perry - Published: 2023-06-16 ### [The Best Soccer Goalies of All Time: 10 Legends, From Yashin to Neuer](https://opengoaaalusa.com/blogs/news/the-best-soccer-goalies-of-all-time-top-10-legends) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2023-12-01 - Excerpt: Our top 10 goalkeepers of all time, from Lev Yashin and Dino Zoff to Manuel Neuer and René Higuita, with official caps, titles and big-game saves for each. Plus four honorable mentions, the American k... ### [Why Are English Soccer Clubs Called United, City or Wanderers?](https://opengoaaalusa.com/blogs/news/goals-and-glories-tracing-the-origins-of-english-football-club-names) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2024-01-03 - Excerpt: Dial Square, St Luke's, Hotspur Cricket Club: many English clubs started under names fans would not recognize today. We trace Arsenal, Tottenham, Wolves, Newcastle, West Ham and Leeds through their ow... ### [5 Practical Ways to Keep Soccer Balls in Your Backyard (and the Neighbors Happy)](https://opengoaaalusa.com/blogs/news/5-practical-ways-to-keep-soccer-balls-in-your-backyard-and-keep-the-neighbors-happy) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2024-12-10 - Excerpt: Most balls escape the same way: a missed shot that keeps going. Here are five fixes ranked from the backstop behind the goal to fences, netting, hedges and house rules, with backstop heights in feet,... ### [Mastering Soccer Fitness: How to Train Like Ronaldo at Home](https://opengoaaalusa.com/blogs/news/how-to-train-like-ronaldo-with-workouts-and-drills) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2025-01-10 - Excerpt: What FIFA and his old academy roommate actually recorded about Cristiano Ronaldo's training, sorted into strength, speed, skills, recovery and mindset, with a 30-minute backyard session, a bodyweight... ### [Soccer Terms Explained: Rules, Field, Positions, Tactics and Slang](https://opengoaaalusa.com/blogs/news/soccer-lingo-common-soccer-terms-every-player-should-know) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2025-01-16 - Excerpt: Offside, the 18, false 9, upper 90: this glossary explains the soccer terms a new player hears in the first season, with rule terms checked against the current Laws of the Game and a table that transl... ### [Soccer IQ: The Habits Behind Good Decisions and How to Practice Them](https://opengoaaalusa.com/blogs/news/soccer-iq) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2025-02-06 - Excerpt: Soccer IQ comes down to habits a young player can practice: scanning before the ball arrives, receiving side-on, finding angles and deciding fast. This guide pairs each habit with a backyard or practi... ### [What Is a Soccer Rebounder? Types, How It Works and Who Needs One](https://opengoaaalusa.com/blogs/news/what-is-a-soccer-rebounder-and-why-every-player-needs-one-in-2025) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2025-09-24 - Excerpt: A rebounder hands the ball back so a player can practice alone. See the four main types, what net tension and angle change, the heading rule for kids 10 and under, a checklist for picking one, and whe... ### [Open Goaaal vs QuickPlay: Which Soccer Rebounder Is Right for You?](https://opengoaaalusa.com/blogs/news/open-goaaal-vs-quickplay-soccer-rebounder-comparison) - Blog: Blog - Author: Robin Bade - Published: 2026-04-10 ### [Open Goaaal vs SKLZ: Which Soccer Training System Is Best for Your Backyard?](https://opengoaaalusa.com/blogs/news/open-goaaal-vs-sklz-soccer-rebounder-comparison) - Blog: Blog - Author: Robin Bade - Published: 2026-04-12 ### [Open Goaaal vs Goalrilla: Which Premium Soccer Goal Is Best for Your Backyard?](https://opengoaaalusa.com/blogs/news/open-goaaal-vs-goalrilla-soccer-goal-rebounder-comparison) - Blog: Blog - Author: Robin Bade - Published: 2026-04-11 ### [Lacrosse Goal vs Rebounder: Which One Does Your Kid Actually Need?](https://opengoaaalusa.com/blogs/news/lacrosse-goal-vs-rebounder-which-one-does-your-kid-actually-need) - Blog: Blog - Author: Robin Bade - Published: 2026-04-15 ### [Best Soccer Rebounders 2026: Tested, Ranked & Reviewed](https://opengoaaalusa.com/blogs/news/best-soccer-rebounders) - Blog: Blog - Author: Open Goaaal - Published: 2026-04-17 ### [8 Backyard Soccer Drills for 10 Year Olds (Solo or With a Parent)](https://opengoaaalusa.com/blogs/news/soccer-drills-10-year-olds) - Blog: Blog - Author: The Open Goaaal Editorial Team - Published: 2026-10-14 - Excerpt: Eight backyard drills a 10 year old can run with a size 4 ball, cones and a wall or rebound net. Each lists its set-up distances, and three 30-minute session plans keep a couple of days a week free fo... --- ## Blogs ### [Blog](https://opengoaaalusa.com/blogs/news) - Articles: 191 --- ## Pages ### [How To Assemble](https://opengoaaalusa.com/pages/how-to-assemble-the-open-goaaal-old) - Summary: Installation Guide Open Goaaal is the only Soccer Goal + Backstop + Rebounder ALL IN ONE... which consists of a white soccer goal net surrounded by... ### [OG Ambassador Program](https://opengoaaalusa.com/pages/soccer-affiliate-programs) - Summary: Interested in becoming a Open Goaaal ambassador? What is an Ambassador program? The Open Goaaal Ambassador/Affiliate program is a way for creators ... ### [Contact Us](https://opengoaaalusa.com/pages/contact-open-goaaal) - Summary: Need help? Our support team is available 7 days a week. Contact us at any time, and we will get back to you within 48 hours. Fill out the contact f... ### [Become a Dealer](https://opengoaaalusa.com/pages/become-a-dealer) - Summary: Interested in joining our reseller community and stocking some top-selling performance improving products in your physical store? Do you want to se... ### [Returns & Refunds](https://opengoaaalusa.com/pages/returns) - Summary: If you are reading this, you may have ordered (or are about to order) a product from us. We'd firstly like to thank you for supporting our business... ### [Cookie Policy](https://opengoaaalusa.com/pages/cookie-policy) - Summary: A cookie is a small amount of information that’s downloaded to your computer or device when you visit our Site. We use a number of different cookie... ### [Patents & IP](https://opengoaaalusa.com/pages/patented-soccer-products) - Summary: INTELLECTUAL PROPERTY IMPORTANT – Please be aware that we believe the inferior quality Open Goaaal copy product on sale in a major US sporting reta... ### [Attaching Guy Ropes To A Fence](https://opengoaaalusa.com/pages/fence) - Summary: This is not suitable for the Full Size Monster version.If your grass area is not wide enough because you have a soil border at the side, it is pos... ### [The Open Goaaal Story](https://opengoaaalusa.com/pages/the-open-goal-story) - Summary: The Open Goaaal Story Open Goaaal (OG) is a soccer goal invented by a frustrated father of a young soccer player. We've all experienced the issues ... ### [Open Goaaal Gallery](https://opengoaaalusa.com/pages/open-goaaal-gallery) ### [Training Sessions](https://opengoaaalusa.com/pages/training-sessions) - Summary: Can I use Open Goaaal! for team training sessions? Yes; but it should be left in the same location, and in a secure training ground, as it's not de... ### [Sponsorships](https://opengoaaalusa.com/pages/youth-soccer-sponsorships) - Summary: Youth Soccer Sponsorships Open Goaaal loves to get involved in youth soccer communities! Whether its a local soccer club, or training camp, or just... ### [About](https://opengoaaalusa.com/pages/about) - Summary: Open Goaaal is the best Soccer Training Goal, Rebounder, and Backstop all built into one single soccer goal! What is the best soccer rebounder? How... ### [Junior Build Video](https://opengoaaalusa.com/pages/build-junior) - Summary: There is no Sound ### [Professionals with Open Goaaal](https://opengoaaalusa.com/pages/professionals-with-open-goaaal) - Summary: Professionals love Open Goaaal Lucho Garcia Thanks to @opengoaaal uk and @mpsports_au Playing with the kids in the amazing new back yard goal, boys... ### [Reviews](https://opengoaaalusa.com/pages/reviews) - Summary: (function e(){var e=document.createElement("script");e.type="text/javascript",e.async=!0, e.src="//staticw2.yotpo.com/JzoJ0ZGN7xrrrDcRWYSdK8IzE8WYw... ### [Standard and Large Build](https://opengoaaalusa.com/pages/build-opengoaaal) - Summary: There is no Sound ### [Build Overview - Regulation Size](https://opengoaaalusa.com/pages/buildfullsize) - Summary: PATENTED These images are a visual guide to help you build your goal more quickly. They are NOT the Build Instructions. Please do not use them inst... ### [Build Overview - Lacrosse Version](https://opengoaaalusa.com/pages/buildlax) - Summary: PATENTED These images are a visual guide to help you build your goal more quickly. They are NOT the Build Instructions. Please do not use them inst... ### [5 Best At Home Soccer Drills To Do By Yourself](https://opengoaaalusa.com/pages/5-best-soccer-drills-you-can-do-at-home) - Summary: You're practicing consistently with your team and coach. You're running the same drills trying to improve your soccer skills. However, you feel lik... ### [FAQs](https://opengoaaalusa.com/pages/faqs) ### [Size & Fit](https://opengoaaalusa.com/pages/size-fit) ### [Try It For 30 Days](https://opengoaaalusa.com/pages/try-it-for-30-days) ### [soccer giveaway summer 2022](https://opengoaaalusa.com/pages/soccer-giveaway-summer-2022) ### [Homepage Video](https://opengoaaalusa.com/pages/backyard-soccer-goal-in-action) ### [Youth Soccer Training Program](https://opengoaaalusa.com/pages/youth-soccer-training-plans) - Summary: Soccer drills by age Soccer Drills for 4 Year Olds Soccer Drills for 5 Year Olds Soccer Drills for 6 Year Olds Soccer Drills for 7 Year Olds Soccer... ### [U12 Soccer Practice Plans](https://opengoaaalusa.com/pages/u12-soccer-practice-plans) - Summary: Sessions per week: 2-3 while in season and 3-5 during off season. Total session time: 20 to 40 minutes. Rest to work ratio: 3 minutes work to 1 min... ### [U15 Soccer Drills and Training Plans](https://opengoaaalusa.com/pages/u15-soccer-drills) - Summary: Sessions per week: 2-4 while in season and 4-6 during off season. Total session time: 30 minutes to 1 hour. Rest to work ratio: 4 minutes work to 1... ### [Advanced Soccer Training for Youth Athletes (Age 15+)](https://opengoaaalusa.com/pages/advanced-soccer-training-exercises) - Summary: Sessions per week: 2-4 while in season and 4-6 during off season. Total session time: 30 minutes to 1.5 hour. Rest to work ratio: 5 minutes work to... ### [U8 Soccer Practice Plans](https://opengoaaalusa.com/pages/u8-soccer-practice-plans) - Summary: Sessions per week: 1-3 while in season and 2-4 during off season. Total session time: 15 to 30 minutes. Rest to work ratio: 2 minutes work to 1 min... ### [Careers](https://opengoaaalusa.com/pages/soccer-ambassador) - Summary: 4/4/2023 - Soccer Ambassador - Player We are looking for youth soccer players that are interested in creating training content using the Open Goaaa... ### [How does the Open Goaaal work?](https://opengoaaalusa.com/pages/best-backyard-soccer-goals) - Summary: Open Goaaal is the only Soccer Goal + Backstop + Rebounder ALL IN ONE... which consists of a white soccer goal net surrounded by a wall of durable ... ### [Compare the Soccer Goal Sizes](https://opengoaaalusa.com/pages/soccer-goal-sizes) - Summary: IMPORTANTSee product listing for full dimensions with guy ropes. You can narrow Standard & Large sizes to the dotted lines.The narrowest soccer goa... ### [Store Locator](https://opengoaaalusa.com/pages/store-locator) - Summary: (function (p, r, o, g, u) {g = p.createElement(r); u = `?shop=open-goal-usa.myshopify.com&lang=${typeof Shopify!=='undefined'?Shopify.locale:''}`; ... ### [Open GOAAAL Referral Program](https://opengoaaalusa.com/pages/soccer-referral-program) ### [Seasonal Promotions](https://opengoaaalusa.com/pages/seasonal-promotions) ### [Shop](https://opengoaaalusa.com/pages/soccer-goals-for-backyard-for-kids) ### [Soccer Rebounder](https://opengoaaalusa.com/pages/soccer-rebounder) ### [Quiz](https://opengoaaalusa.com/pages/quiz) ### [Instruction Manuals](https://opengoaaalusa.com/pages/instruction-manuals) - Summary: Getting started is simple. Each goal comes with easy-to-follow instructions. Click below to download the official PDF manual for your size: Junior ... ### [Gear & Parts](https://opengoaaalusa.com/pages/gear-parts) ### [Soccer Goals](https://opengoaaalusa.com/pages/soccer-goals) ### [Your Privacy Choices](https://opengoaaalusa.com/pages/data-sharing-opt-out) - Summary: As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and s... ### [All Customer Reviews](https://opengoaaalusa.com/pages/all-customer-reviews) ### [NEW! Limited Holiday Drop](https://opengoaaalusa.com/pages/subsoccer) - Summary: Just In: Subsoccer S3 Has Landed — Limited Holiday Release We’ve got something special for the holidays. Open Goaaal! USA has locked in a limited b... ### [Soccer Goals Lander - Normal Prices](https://opengoaaalusa.com/pages/open-goaaal-soccer-goals) ### [Triple Function Rebounder Set up](https://opengoaaalusa.com/pages/triple-function-rebounder-set-up) ### [Junior Set up](https://opengoaaalusa.com/pages/junior-set-up) ### [Standard Set Up](https://opengoaaalusa.com/pages/standard-set-up) ### [Large Set Up](https://opengoaaalusa.com/pages/large-set-up) ### [Regulation Set Up](https://opengoaaalusa.com/pages/regulation-set-up) ### [How To Set Up](https://opengoaaalusa.com/pages/how-to-assemble-the-open-goaaal) ### [UGC Upload](https://opengoaaalusa.com/pages/ugc-upload) ### [Collabs](https://opengoaaalusa.com/pages/collab) ### [Soccer Goals Lander - With 20% Discount](https://opengoaaalusa.com/pages/soccer-goals-summer-sale) ### [Soccer Goals Lander - (Claudia Discount)](https://opengoaaalusa.com/pages/soccer-goals-back-to-practice) ### [Triple Function Rebounder Goal](https://opengoaaalusa.com/pages/triple-function-rebounder-goal)