# OLD Podcast

> Welcome to the Optimal Living Daily podcast network website. Listen and learn about the podcasts and hosts, including Justin Malik of Optimal Living Daily, Diania Merriam of Optimal Finance Daily, and Dr. Neal Malik of Optimal Health Daily.

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…

## Site
- [Homepage](https://oldpodcast.com/)
- [Episodes](https://oldpodcast.com/episodes)
- [Our Podcasts](https://oldpodcast.com/our-podcasts)
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- [Blog RSS](https://oldpodcast.com/feed/blog)

## Podcasts
- [Optimal Living Daily](https://oldpodcast.com/podcast/optimal-living-daily-personal-development-and-self-improvement): Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of…
- [optimal-finance-daily-financial-independence-and-money-advice](https://oldpodcast.com/podcast/optimal-finance-daily-financial-independence-and-money-advice)
- [optimal-health-daily-fitness-and-nutrition](https://oldpodcast.com/podcast/optimal-health-daily-fitness-and-nutrition)
- [optimal-relationships-daily-dating-marriage-and-parenting](https://oldpodcast.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting)
- [optimal-work-daily-career-productivity-and-entrepreneurship](https://oldpodcast.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship)
- [good-sleep-positive-affirmations](https://oldpodcast.com/podcast/good-sleep-positive-affirmations)
- [nsdr-non-sleep-deep-rest](https://oldpodcast.com/podcast/nsdr-non-sleep-deep-rest)
- [step-into-calm-daily-walking-meditations](https://oldpodcast.com/podcast/step-into-calm-daily-walking-meditations)

## Recent episodes
- [WITH MUSIC - The Quiet After Someone Leaves: Yoga Nidra After a Breakup](https://oldpodcast.com/podcast/nsdr-non-sleep-deep-rest/episode/with-music-the-quiet-after-someone-leaves-yoga-nidra-after-a-breakup): published 2026-10-21
- [3742: Forget Your Debt. Just Forget About It. Really. By Paula Pant of Afford Anything on Building Wealth](https://oldpodcast.com/podcast/optimal-finance-daily-financial-independence-and-money-advice/episode/3742-forget-your-debt-just-forget-about-it-really-by-paula-pant-of-afford-anything-on-building-wealth): published 2026-10-21
- [The Quiet After Someone Leaves: Yoga Nidra After a Breakup](https://oldpodcast.com/podcast/nsdr-non-sleep-deep-rest/episode/the-quiet-after-someone-leaves-yoga-nidra-after-a-breakup): published 2026-10-21
- [Daily Habits | Small Enough to Actually Do: An 11-Minute 1,100 Steps Walk for Habits You Keep Restarting](https://oldpodcast.com/podcast/step-into-calm-daily-walking-meditations/episode/daily-habits-small-enough-to-actually-do-an-11-minute-1100-steps-walk-for-habits-you-keep-restarting): published 2026-10-21
- [3183: Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection by Dr. Diana Kirschner of Love in 90 Days on Dating Confidence](https://oldpodcast.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting/episode/3183-dating-dilemmas-of-smart-successful-women-5-crucial-keys-for-overcoming-rejection-by-dr-diana-kirschner-of-love-in-90-days-on-dating-confidence): published 2026-10-21
- [3578: Hot Room Yoga - My First Experiences of Bikram by Elly McGuinness on Yoga for Beginners](https://oldpodcast.com/podcast/optimal-health-daily-fitness-and-nutrition/episode/3578-hot-room-yoga-my-first-experiences-of-bikram-by-elly-mcguinness-on-yoga-for-beginners): published 2026-10-21
- [4197: \[Part 2\] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing](https://oldpodcast.com/podcast/optimal-living-daily-personal-development-and-self-improvement/episode/4197-part-2-prescription-for-a-bad-mood-by-eric-teplitz-on-mental-wellbeing): published 2026-10-21
- [2212: Finding Your Value Despite the Competition by Michael Mehlberg on Competitive Advantage](https://oldpodcast.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship/episode/2212-finding-your-value-despite-the-competition-by-michael-mehlberg-on-competitive-advantage): published 2026-10-21

## Recent posts
- [Review of the Uncluttered Course by Joshua Becker](https://oldpodcast.com/blog/uncluttered-course-review-joshua-becker): published 2024-12-22