# Ocean Flow

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## Sitemaps

- [XML Sitemap](https://ocean-flow.online/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Ocean Flow](https://ocean-flow.online/welcome/): Click here to sign up and start learning. If you have already signed up, you can access your courses here.

## Pages

- [Welcome](https://ocean-flow.online/): Ocean Flow Learning Available Courses
- [Dashboard](https://ocean-flow.online/dashboard/)
- [Student Registration](https://ocean-flow.online/student-registration/): define('DONOTCACHEPAGE', true);
- [](https://ocean-flow.online/99-2/): Welcome to Ocean Flow Click here to start learning Click here if you are already a member
- [Instructor Registration](https://ocean-flow.online/instructor-registration/)
- [Cart](https://ocean-flow.online/cart/)
- [Checkout](https://ocean-flow.online/checkout/)

## Courses

- [Sound Practitioner Level One](https://ocean-flow.online/learning/sound-practitioner-level-one/)
- [6 Months to Prosperity](https://ocean-flow.online/learning/6-months-to-prosperity/): 6 Months to ProsperityHow does the program work?This program is designed to work in a way that suits you best by allowing you to create the intensity that fits your current circumstances. There are six meditations, breathworks and Kriyas (set of yoga exercises), one for each month.Kundalini yoga is a powerful practice that combines movement,

## Lessons

- [Course Documents](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/course-documents/): Please download the handbook and workbook from the 'Exercise Files' section above.
- [Crystal Bowl Techniques](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/crystal-bowl-techniques/)
- [Combining Instruments](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/combining-instruments/)
- [Triggering Relaxation](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/triggering-relaxation/): LinkUnderstanding the Parasympathetic Nervous System
- [Brainwave Entrainment](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/brainwave-entrainment/): LinkNeuro Hacking with the Science of Brainwave Entrainment
- [Sympathetic Resonance](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/sympathetic-resonance/): LinkResonance in Sound Healing
- [Ethics](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/ethics-2/)
- [What is Sound Healing?](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/what-is-sound-healing/): LinksEffects of Singing Bowl Sound MeditationExploring the Healing Power of Singing BowlsThe Science and History of Sound Therapyt
- [History of Sound Healing](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/history-of-sound-healing-2/): LinkExploring the History of Sound Healing
- [Chakras and Meridians](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/chakras-and-meridians/): Have a look at 'Healing Chakras' in the Exercise Files section.
- [Crystal Bowls](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/crystal-bowls/)
- [Voice](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/voice/)
- [Tuning and Musical Intervals Expanded](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/tuning-and-musical-intervals-expanded/)
- [Welcome](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/welcome/)
- [Sound Bath on a Budget](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/sound-bath-on-a-budget/): A helpful guide on running a sound bath with fewer instruments.
- [Steps of a Sound Bath](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/steps-of-a-sound-bath/)
- [Himalayan Bowl Techniques](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/himalayan-bowl-techniques/)
- [Drums & Percussion](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/drums-percussion/)
- [Gongs](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/gongs/)
- [Tuning Forks](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/tuning-forks/)
- [Chime Bar](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/chime-bar/)
- [Musical Intervals](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/musical-intervals/)
- [Holding Space](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/holding-space/)
- [Intention Setting](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/intention-setting/)
- [What Instruments to Buy](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/what-instruments-to-buy/)
- [Contraindications](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/contraindications/): What are contraindications and why are they important?
- [Introduction](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/introduction/): Please read the PDF in 'exercise files'.
- [Course Structure](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/course-structure/)
- [Himalayan Bowls](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/himalayan-bowls/)
- [Chimes](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/chimes/)
- [Instrument Summary](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/instrument-summary/)
- [Tune Out](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-out-6/)
- [Kriya - Awakening to the Ten Bodies](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/kriya-awakening-to-the-ten-bodies/)
- [Kriya - Relaxation Series to Remove Negativity & Tension](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/kriya-relaxation-series-to-remove-negativity-tension/)
- [Warm Up - Sun Salutation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/warm-up-sun-salutation-3/)
- [Warm Up - Sun Salutation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/warm-up-sun-salutation-2/)
- [Warm Up - Sun Salutation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/warm-up-sun-salutation/)
- [Tune Out](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-out-5/)
- [Three Minute Har Meditation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/three-minute-har-meditation/)
- [Beginner's Cleansing Set Kriya](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/beginners-cleansing-set-kriya/)
- [Breath of Fire & Tuning the Frontal Lobe](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/breath-of-fire-tuning-the-frontal-lobe/)
- [Kriya for Elevation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/kriya-for-elevation/)
- [Magnificent Mantra](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/magnificent-mantra/)
- [Three Stroke Breath for Health, Radiance and Energy](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/three-stroke-breath-for-health-radiance-and-energy/)
- [Tune In](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-in-6/)
- [Tune Out](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-out-4/)
- [Become Calm - Earth to Self Meditation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/become-calm-earth-to-self-meditation/)
- [Wahe Guru Kriya](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/wahe-guru-kriya/)
- [Sitali Breathwork](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/sitali-breathwork/)
- [Warm Up](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/warm-up-3/)
- [Tune In](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-in-5/)
- [Tune Out](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-out-3/)
- [Laya Yoga Meditation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/laya-yoga-meditation/)
- [Bhramari Pranayama (Bumble Bee Breath)](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/bhramari-pranayama-bumble-bee-breath/)
- [Tune In](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-in-4/)
- [Tune Out](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-out-2/)
- [Meditation for Prosperity](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/meditation-for-prosperity/)
- [Box Breath](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/box-breath/)
- [Tune In](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-in-3/)
- [Warm Up](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/warm-up-2/)
- [Tune In](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-in-2/)
- [Tune Out](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-out/)
- [Protection & Projection Meditation](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/protection-projection-meditation/)
- [Nabhi Kriya](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/nabhi-kriya/)
- [Warm Up](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/warm-up/)
- [Alternate Nostril Breathing](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/alternate-nostril-breathing/)
- [Tune In](https://ocean-flow.online/learning/6-months-to-prosperity/lessons/tune-in/)
- [Ethics](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/ethics/): take a look at the ethic setc.take a look at the ethic setc.take a look at the ethic setc.take a look at the ethic setc.
- [History of Sound Healing](https://ocean-flow.online/learning/sound-practitioner-level-one/lessons/history-of-sound-healing/): Here we take a look at the history of sound healing

## Categories

- [Uncategorized](https://ocean-flow.online/category/uncategorized/)

## Course Categories

- [Sound Healing](https://ocean-flow.online/course-category/sound-healing/?tutor-course-filter-category=5)
- [yoga](https://ocean-flow.online/course-category/yoga/?tutor-course-filter-category=6)
- [meditation](https://ocean-flow.online/course-category/meditation/?tutor-course-filter-category=7)
- [Kundalini](https://ocean-flow.online/course-category/kundalini/?tutor-course-filter-category=8)