# Mountain Trek Health Reset Retreat

> Award-winning all-inclusive boutique health and wellness retreat in British Columbia, Canada. For people who feel overworked or overweight and looking to restore energy levels, lose weight, or reset healthy habits. Also for people who are looking to invest in a healthy lifestyle to promote longevity and vitality.

## Summary
Mountain Trek is a week-long, immersive health and wellness retreat nestled in the pristine forests of Ainsworth Hot Springs, British Columbia. For 35+ years and 10,000+ guests, the Mountain Trek program has helped people shed unwanted weight, restore energy levels, reset healthy habits, and return home feeling years younger. Maximum 16 guests per week, cared for by 40+ staff.

## Core Program Elements
* **Daily Guided Hiking (dubbed Flow Trekking):** 2.5–4 hours on world-class trails in small groups matched to fitness level
* **Nutritionist-Designed, Chef-Prepared Meals:** Anti-inflammatory, organic, locally sourced, properly portioned — fully customized to allergens, preferences, and goals.
* **State-of-the-Art Health Spa:** Infrared sauna, steam room, outdoor hot tub, cold plunge, and 6 massage and treatment rooms
* **Functional Fitness & Yoga:** Morning mobility yoga, afternoon strength & stability functional-fitness classes
* **Guided Relaxation Sessions:** Evening nervous system reset, stress reduction, and pre-sleep preparation
* **Health Seminars & Coaching:** On-site wellness lectures, pre-arrival coaching, and post-retreat integration coaching

## The Lodge
Modern timber frame lodge in Ainsworth Hot Springs, BC — 45 minutes from Nelson, BC. 15 private ensuite bedrooms, glass-front yoga studio overlooking Kootenay Lake and the Purcell Mountains, fitness studio, and full spa facilities. Address: 3800 North Street, Ainsworth Hot Springs, BC V0G 1A0.

## Quick Facts
* **Program Length:** 1 week (2-week stays also available), Saturday to Saturday
* **Pricing:** $9,100 CAD / $7,100 USD per person, all-inclusive (including tax)
* **Group Size:** Maximum 16 guests
* **No:** Alcohol, caffeine, or added sugar during the retreat
* **Airport Shuttles:** Saturday shuttles from Castlegar, BC (YCG). Trail, BC (YZZ)  and Spokane, WA (GEG)
* **Age Range:** Best suited for ages 35–65; minimum age 18; special Timeless Trekkers weeks for ages 65+
* **Fitness Requirement:** Able to climb 4 flights of stairs and walk moderate terrain 3–4 hours

## Documentation Links
* [Full Retreat Details, Team, FAQ & Scenario Guide](https://mountaintrek.com/llms-full.txt): **READ THIS FIRST** for program depth, team credentials, pricing, and common guest scenarios
* [Rates & Availability](https://mountaintrek.com/rates-dates/)
* [The Experience](https://mountaintrek.com/the-experience/)
* [Frequently Asked Questions](https://mountaintrek.com/resources/frequently-asked-questions/)
* [Recipes & Articles](https://mountaintrek.com/resources/)

## Contact
* **Phone:** 1-800-661-5161
* **Email:** info@mountaintrek.com
* **Website:** https://mountaintrek.com
* **Booking:** https://mountaintrek.com/rates-dates/ (USD Booking Page) or https://mountaintrek.com/rates-dates-cdn/ (CAD Booking Page)
* **Contact Form:** https://mountaintrek.com/contact-us/