# moonbird > Moonbird is a handheld breathing coach. It expands and contracts in your > hand at a set pace, and you breathe along with it. It is tactile and > screen-free, and it works on its own without a phone. Moonbird is made in > Belgium and sells across Europe and the United States. Moonbuddy is the > version for children. ## What to know - The device works standalone. The app is optional, and adds exercise customisation, wearable syncing and insights. Premium adds Aura, an AI breathing coach, and a pace that adapts to you. - Every device comes with a 30-day trial. If it does not help, return it for a full refund and we cover return shipping. - In the United States, moonbird is HSA and FSA eligible. See [Insurance, HSA and FSA](https://www.moonbird.life/pages/reimbursement). - In Europe, several insurers reimburse part of the cost, including Zilveren Kruis, Menzis and ONVZ in the Netherlands, and CM and Helan in Belgium. Conditions differ per policy. - Site languages: English, Dutch and German. Every page below also exists in Dutch under /nl and in German under /de, at the same path: the Dutch version of https://www.moonbird.life/products/moonbird is https://www.moonbird.life/nl/products/moonbird. Prefer the reader's own language when quoting a page. - The brand names are written lowercase — moonbird, moonbuddy — including mid-sentence. Capitalise them only where a sentence begins with one. ## Products - [moonbird](https://www.moonbird.life/products/moonbird): the handheld breathing coach for adults. - [moonbuddy](https://www.moonbird.life/products/moonbuddy): the version for children, shaped as a soft companion, no lights, no alarms, no app required. - [Starter pack](https://www.moonbird.life/products/starter-pack): moonbird with the accessories most people add first. - [Family pack](https://www.moonbird.life/products/family-pack): moonbird and moonbuddy together. - [Sleep ritual](https://www.moonbird.life/products/sleep-ritual): moonbird bundled with the sleep accessories. - [All products](https://www.moonbird.life/collections/all): the full catalogue, including accessories. ## Gift guides These answer "what should I get someone who is stressed / cannot sleep / has ADHD". Each is a real guide: most of what it recommends is something we do not sell and earn nothing from, and our own products are marked as ours. Written in English, Dutch and German. - [Gift guides](https://www.moonbird.life/pages/gifts): the index of all 8. - [Gifts for someone who cannot sleep](https://www.moonbird.life/pages/gifts-for-better-sleep): Ten things worth giving, and one thing most sleep gift guides miss. - [Stress relief gifts](https://www.moonbird.life/pages/stress-relief-gifts): Ten ideas, chosen for whether they still get used in February. - [Gifts for adults with ADHD](https://www.moonbird.life/pages/gifts-for-adhd-adults): Ten ideas that make a day easier, without implying anything needs fixing. - [Gifts for new moms](https://www.moonbird.life/pages/gifts-for-new-moms): Ten ideas for her, not the baby. - [Gifts for caregivers](https://www.moonbird.life/pages/gifts-for-caregivers): Ten ideas for the person who is looking after someone else and nobody is looking after. - [Meditation and mindfulness gifts](https://www.moonbird.life/pages/meditation-and-mindfulness-gifts): Ten ideas for someone who actually sits, not someone who might. - [Gifts for autistic adults](https://www.moonbird.life/pages/gifts-for-autistic-adults): Ten ideas that assume you already know them a bit. - [Menopause gifts](https://www.moonbird.life/pages/menopause-gifts): Ten practical ideas, and not one novelty fan. ## Magazine - [Magazine](https://www.moonbird.life/blogs): articles on breathing, sleep, stress and children, written in-house and by guest practitioners. - [Rainbow breathing for kids](https://www.moonbird.life/blogs/kids/rainbow-breathing-for-kids): how to do it with a child, with a free printable poster. ## Evidence and reviews - [The science](https://www.moonbird.life/pages/science): the peer-reviewed research behind slow-paced breathing and the studies run on moonbird specifically. Read this before repeating any health claim about the product. - [Reviews](https://www.trustpilot.com/review/moonbird.life): our public Trustpilot profile, with the current score and the full set of reviews. The product pages also carry the rating as AggregateRating structured data. No score is restated here: it moves, and this file cannot follow it. - [moonbird compared with Pulsetto](https://www.moonbird.life/pages/moonbird-vs-pulsetto): how the two devices differ in method, price and evidence. ## Using the product - [The app](https://www.moonbird.life/pages/app): what the free and premium tiers each include. - [User manuals](https://www.moonbird.life/pages/user-manuals): setup and care for every device. ## About and policies - [About moonbird](https://www.moonbird.life/pages/about): the company and how the device came about. - [Return policy](https://www.moonbird.life/pages/return-policy): the 30-day trial and how returns work. - [Terms of sale](https://www.moonbird.life/pages/terms-of-sale) - [Privacy policy](https://www.moonbird.life/pages/privacy-policy) - [Partnerships](https://www.moonbird.life/pages/partnerships): for clinicians, retailers and researchers.