# Momentous Institute

> Mental health, education and training for children and families in Dallas

## Pages

- [Squeeze the Day](https://momentousinstitute.org/squeeze-the-day/): Mental Health Awareness Month Squeeze the Day During Mental Health Awareness Month, Momentous Institute encouraged everyone to “Squeeze the Day,” and…
- [Donate Monthly](https://momentousinstitute.org/donate-monthly/): MAKE A BIG IMPACT Become a Monthly Donor Make a BIG impact with a monthly gift today. Monthly donors are a special group of valued partners dedicated to…
- [School Leaders](https://momentousinstitute.org/school-leaders/): RESOURCES FOR School Leaders The mental health of school leaders is the foundation of resilient leadership. These resources are designed for principals…
- [Parenting Community](https://momentousinstitute.org/parenting-community/): Empower Your Parenting Journey Through Parenting Education, families are equipped with the knowledge and tools to feel motivated, inspired, and empowered…
- [Changemakers](https://momentousinstitute.org/changemakers/): Working side by side with children, families and communities to build and repair social emotional health.
- [Momentous School](https://momentousinstitute.org/momentous-school/): At Momentous School, the mental health of our students matters as much as academics.
- [Professional Training](https://momentousinstitute.org/professional-training/): Momentous Institute works at the heart of mental health and education to empower teachers and professionals with transformative strategies.
- [Piney Woods](https://momentousinstitute.org/piney-woods/): Nature-Based Experiences Discover Piney Woods Step into Piney Woods, where nature inspires growth, healing, and connection. Our programs create space for…
- [Mental Health Services](https://momentousinstitute.org/mental-health-services/): A Holistic Approach Our approach to mental health challenges is through understanding and compassion. We recognize the importance of unearthing and…
- [Careers](https://momentousinstitute.org/careers/): We are committed to the wellbeing of our people and cultivate a culture of diversity, inclusion and belonging, where everybody thrives.
- [Our Impact](https://momentousinstitute.org/our-impact/): Momentous Institute is where young people and their families learn to imagine limitless futures. The impact of our work speaks for itself.
- [Momentous Institute | Child & Family Mental Health, School and Training in Dallas, TX](https://momentousinstitute.org/): Momentous Institute builds and repairs social emotional health for children and families in Dallas — therapy, a pre-K through fifth grade school, and training for educators and clinicians. Get support or explore training.
- [Our Story](https://momentousinstitute.org/our-story/): We are a team of passionate individuals bound by the belief that the mental health of young people and their families is momentous to their success.
- [Clinical Training](https://momentousinstitute.org/clinical-training/): Great minds feel Clinical Training We are deeply committed to training the next generation of mental health providers through our APA Accredited Doctoral…
- [Our Team and Board](https://momentousinstitute.org/our-team-and-board/): We are a team of passionate people bound by a belief that the mental health of young people and their families is momentous to their success.
- [APA Doctoral Internship](https://momentousinstitute.org/apa-doctoral-internships-2/): APA – Accredited Doctoral Internship The APA-Accredited Doctoral Internship at Momentous Institute offers an opportunity to grow both personally and…
- [Ways to Give](https://momentousinstitute.org/ways-to-give/): Annual and Monthly Giving Annual or monthly giving to support the general operations of Momentous Institute ensures that our work continues to serve…
- [Practicum Training](https://momentousinstitute.org/practicum-training/): Join Our Practicum Trainings Momentous Institute offers practicum training opportunities for graduate students pursuing degrees in counseling, marriage…
- [School Tours](https://momentousinstitute.org/school-tours/): Book a free morning at Momentous School in Dallas. See how mental health and academics are taught together, pre-K through fifth grade.
- [Upcoming Training & Events](https://momentousinstitute.org/events/): Upcoming trainings, workshops and webinars from Momentous Institute — professional development in social emotional health for educators and clinicians.
- [Donate](https://momentousinstitute.org/donate/): Donate Today Give together, change a lot. Strong social emotional health is the foundation for children to have well-being and academic success. Your gift…
- [Momentous Institute x Golf](https://momentousinstitute.org/mentalhealthforeall/): Ready, Steady, Swing Mental Health Fore All The current mental health crisis needs our attention now. What if golf could be the solution? Ready, Steady…
- [Contact Us](https://momentousinstitute.org/contact-us/): Say hi, get in touch. Our friendly team is here to help. We’d love to hear from you.
- [Legacy Giving](https://momentousinstitute.org/legacy-giving/): “The true meaning of life is to plant trees under whose shade you will not get to sit.” – Nelson Henderson
- [Privacy Policy](https://momentousinstitute.org/privacy-policy/): Momentous Institute recognizes the importance of protecting the personal information collected from users.
- [Search](https://momentousinstitute.org/search/)
- [Resource Library](https://momentousinstitute.org/resources/): Free articles, activities, videos and downloads on social emotional health, from the clinicians and educators at Momentous Institute. Browse by topic.
- [Press](https://momentousinstitute.org/press/): Momentous Institute in the news: coverage of our clinicians, our school and our research on children’s mental health and social emotional learning.
- [Squeeze the Day Events](https://momentousinstitute.org/squeeze-the-day-events/): Squeeze the Day events across DFW — free, everyday ways to move, rest and connect during Mental Health Awareness Month with Momentous Institute.
- [Squeeze the Day Partners](https://momentousinstitute.org/squeeze-the-day-partners/): The Dallas–Fort Worth organisations partnering with Momentous Institute on Squeeze the Day, our campaign for everyday mental health.

## Resources

- [Download Our Free Election Guide](https://momentousinstitute.org/resources/download-our-free-election-guide/): Election season is here. Download our FREE election guide for strategies to support your mental health leading up to the election, on election day, and in…
- [A Guide to Managing the Election for Leaders](https://momentousinstitute.org/resources/a-guide-to-managing-the-election-for-leaders/): Election season is here. Download our FREE election guide designed for leaders with strategies to support your team leading up to the election, on…
- [A Step-By-Step Guide For Talking With Children About School Shootings](https://momentousinstitute.org/resources/a-step-by-step-guide-for-talking-with-children-about-school-shootings/): It’s the conversation no parent ever wants to have. But faced with the agonizing task of explaining violence and tragedy to children, parents can keep…
- [How to Talk about School Violence at Your School](https://momentousinstitute.org/resources/how-to-talk-about-school-violence-at-your-school/): People in school leadership positions are faced with a nearly impossible task of creating a sense of safety, supporting teachers and staff, responding to…
- [Managing Emotions Around School Violence: A Guide For Educators](https://momentousinstitute.org/resources/managing-emotions-around-school-violence-a-guide-for-educators/): As news of another school shooting spreads across the country, many educators are facing a variety of emotions. What should educators, faced with the fear…
- [Building Classroom Community: Morning Meetings and Relationship-Building Routines](https://momentousinstitute.org/resources/how-and-why-to-start-each-day-with-a-classroom-morning-meeting-this-fall/): Updated • Oct 7, 2026
- [Download our Teen Mental Health Toolkit](https://momentousinstitute.org/resources/download-our-teen-mental-health-toolkit/): The teenage years are marked by significant physical, emotional and cognitive changes. This guide dives into the world of adolescence and provides…
- [Your Brain on Tech: A Free Workbook for Teens](https://momentousinstitute.org/resources/your-brain-on-tech-a-free-workbook-for-teens/): Your Brain on Tech is a free workbook designed to educate teens on what happens in the brain when they use technology.
- [Self-Care Bingo for Educators](https://momentousinstitute.org/resources/self-care-bingo-for-educators/): Calling all educators! Check out our self-care bingo card for ideas on how to take care of YOU this summer.
- [6 Ways to Keep Your Mental Health Strong Over Summer](https://momentousinstitute.org/resources/6-ways-to-keep-your-mental-health-strong-over-summer/): Here are six ways to keep you and your kids' mental health strong as summer settles in.
- [Momentous Closing Circle](https://momentousinstitute.org/resources/momentous-school-morning-meeting/): Learn how every day ends at Momentous School.
- [Momentous Institute Annual Report](https://momentousinstitute.org/resources/momentous-institute-annual-report/)
- [FREE April Downloads](https://momentousinstitute.org/resources/free-april-downloads/): Celebrate spring with our FREE April downloads! Designed for caregivers and educators, these nature-focused activities help build social-emotional skills…
- [FREE February Downloads](https://momentousinstitute.org/resources/free-february-downloads/): Start February with our FREE downloads! Designed for caregivers and educators, these engaging resources support social-emotional growth at home and in the…
- [FREE March Downloads](https://momentousinstitute.org/resources/free-march-downloads/): Start March with our FREE downloads! Designed for caregivers and educators, these engaging resources support social-emotional growth at home and in the…
- [Back To School: Six Ways To Build Emotional Safety This School Year](https://momentousinstitute.org/resources/back-to-school-six-ways-to-build-emotional-safety-this-school-year/): Here are a couple ways to increase emotional safety for students this school year.
- [5 Mental Health Strategies Every Youth Sports Coach Should Know](https://momentousinstitute.org/resources/5-mental-health-strategies-every-youth-sports-coach-should-know/): Youth sports coaches have a unique opportunity to positively impact a child’s physical and mental health. This season, try these five high-impact…
- [How to Get the Benefits of Nature Indoors](https://momentousinstitute.org/resources/how-to-get-the-benefits-of-nature-indoors/): We know that interacting with nature is good for our mental health. So how do we get those benefits when we’re stuck inside? Here are six surprisingly…
- [Summer Reading Challenge](https://momentousinstitute.org/resources/summer-reading-challenge/): Looking for screen-free activities to keep your kids busy this summer? We have just the thing! Our Literacy Specialist, Meredith Gunter, shares the…
- [How to Help Kids Set Summer Goals](https://momentousinstitute.org/resources/how-to-help-kids-set-summer-goals/): Stressing about how your kids are going to spend all that free time this summer? The long days of summer can be challenging for kids and parents without…
- [Squeeze the Day Family Fun Activities](https://momentousinstitute.org/resources/squeeze-the-day-family-fun-activities/): Download these free, family-friendly activities for Mental Health Awareness Month!
- [Squeeze the Day for Mental Health](https://momentousinstitute.org/resources/squeeze-the-day-for-mental-health/): This Mental Health Awareness Month, we invite you to squeeze the day and explore simple, everyday ways to enhance your mental well-being, one mindful…
- [How to Set the Right Tone on Test Day](https://momentousinstitute.org/resources/how-to-set-the-right-tone-on-test-day/): It’s testing season! One way we like to reassure students before a big test is to write them little notes of encouragement. This year, during STAAR…
- [Tips for Test Taking Anxiety](https://momentousinstitute.org/resources/tips-for-test-taking-anxiety/): Test anxiety happens. The good news is, there are ways to manage it. Check out these tips to help students tackle test-taking anxiety.
- [A to Z Coping Skills for Students](https://momentousinstitute.org/resources/a-to-z-coping-skills-for-students/): Download this free guide to create your own coping skills wall art at your school
- [Free St. Patrick’s Day Downloads](https://momentousinstitute.org/resources/free-st-patricks-day-downloads/): Try these fun early childhood activities to celebrate St. Patrick's Day!
- [4 Reasons Why Mental Health Matters in Schools](https://momentousinstitute.org/resources/4-reasons-why-mental-health-matters-in-schools/): Here’s what a mental health informed school looks like and why it matters.
- [What is Mental Health?](https://momentousinstitute.org/resources/what-is-mental-health-2/): Mental health is often misunderstood, or simply ignored. At Momentous Institute, we say "Mental Health is a State of Action." In this short video, we…
- [6 Ways to Integrate Mental Health into Physical Education](https://momentousinstitute.org/resources/6-ways-to-integrate-mental-health-into-physical-education/): Learn how our Momentous Institute PE teacher integrates mental health into her class on a daily basis.
- [Three Ways to Focus on Love this Week](https://momentousinstitute.org/resources/three-ways-to-focus-on-love-this-week/): Learn three simple strategies to help cultivate more love in your life.
- [Winter Olympics Bingo](https://momentousinstitute.org/resources/winter-olympics-bingo/): The Winter Olympics showcase not just athletic talent, but mental health skills on display. Use this activity with kids to engage in meaningful…
- [Healing in Community when the News is Distressing](https://momentousinstitute.org/resources/healing-in-community-when-the-news-is-distressing/): When the news is distressing, healing doesn't happen in isolation. It happens in community.
- [5 Ways to Reframe Resolutions this Year](https://momentousinstitute.org/resources/5-ways-to-reframe-resolutions-this-year/): Tired of making New Year’s resolutions that don’t stick? Try these five simple mindset shifts to set goals you can actually keep.
- [5 Ways to Form Connections with People in an AI World](https://momentousinstitute.org/resources/5-ways-to-form-connections-with-people-in-an-ai-world/): AI chat bots can be a helpful tool for advice, but they can't replace a real human relationship. Here are five ways kids can form connections with others.
- [AI Reflection Questions for Kids](https://momentousinstitute.org/resources/ai-reflection-questions-for-kids/): Do you have a child turning to AI for advice or support? Here are a few reflection questions that can support them as they navigate this new landscape.
- [What You Need to Know about Brain Pruning and AI](https://momentousinstitute.org/resources/what-you-need-to-know-about-brain-pruning-and-ai/): What is pruning, and how might the use of AI impact this process in developing brains?
- [AI Safety Tips for Parents](https://momentousinstitute.org/resources/ai-safety-tips-for-parents/): Kids are turning to AI tools for mental health support. Consider these tips to ensure safety.
- [Understanding the Difference Between Human Co-Regulation and Chatbot Validation](https://momentousinstitute.org/resources/understanding-the-difference-between-human-co-regulation-and-chatbot-validation/): Chatting with AI can feel comforting, but it’s not the same as a real human connection.
- [FREE Download for October](https://momentousinstitute.org/resources/free-downloads-october/): Spooky season is here, and so are our free Halloween downloads! Whether in the classroom or at home, these easy-to-use resources are a perfect way to…
- [The Mental Health Case for the Return of the Landline](https://momentousinstitute.org/resources/the-mental-health-case-for-the-return-of-the-landline/): The home phone is back. Learn more about this trend for some parents who aren't ready to hand over a cell phone quite yet.
- [3 Ways Social Interactions Help the Brain that AI Can’t Replicate](https://momentousinstitute.org/resources/3-ways-social-interactions-help-the-brain-that-ai-cant-replicate/): Learn about the neuroscience behind what happens when we socialize and how real human connection benefits our minds.
- [Your Brain Isn’t Scary](https://momentousinstitute.org/resources/your-brain-isnt-scary/): Here at Momentous, we take any opportunity to teach kids about the brain. This Halloween, we're proving to kids that brains aren't scary—they're amazing!
- [Recognizing Glimmers: Small Moments That Spark Wellbeing](https://momentousinstitute.org/resources/recognizing-glimmers-small-moments-that-spark-wellbeing/): You may be familiar with triggers, but do you know about glimmers? Learn more and download this free activity to help you recognize and savor glimmers in…
- [Five Common Types of Bullying and How to Spot Them](https://momentousinstitute.org/resources/five-common-types-of-bullying-and-how-to-spot-them/): Learn about the five different types of bullying—physical, verbal, social, written and cyberbullying—and how to identify them in kids and teens.
- [Stop, Speak, Get Help: A Bullying Prevention Lesson](https://momentousinstitute.org/resources/stop-speak-get-help-a-bullying-prevention-lesson/): Download this free lesson plan to introduce a bullying prevention framework called Stop, Speak, Get Help.
- [Build Your School’s Definition of Bullying: Free Download](https://momentousinstitute.org/resources/build-your-schools-definition-of-bullying-free-download/): A clear definition of bullying ensures that you can accurately manage reports and create an effective prevention plan. But there's no one definition for…
- [Tattling vs. Reporting: A Free Lesson Plan](https://momentousinstitute.org/resources/tattling-vs-reporting-a-free-lesson-plan/): Tattling and Reporting are not the same – but how do we teach kids the difference? And why does it even matter?
- [What You Need to Know about Bullying: Definition, Effects and Impact on Children](https://momentousinstitute.org/resources/what-you-need-to-know-about-bullying-definition-effects-and-impact-on-children/): Learn what bullying is, how to recognize it, and the lasting effects on everyone involved.
- [How to Recognize and Support a Child Who is Displaying Bullying Behavior](https://momentousinstitute.org/resources/how-to-recognize-and-support-a-child-who-is-displaying-bullying-behavior/): A guide for educators on how to recognize early signs of bullying behavior in children and help them form connections, build empathy and cultivate…
- [Momentous School Brainomics Case Study](https://momentousinstitute.org/resources/momentous-school-brainomics-case-study/): We partnered with the Center for BrainHealth® at UT Dallas to release a joint report showing how early brain and mental health skills lead to long-term…
- [Worried About the Cell Phone Ban in Schools? Here are 3 Ways Parents Can Cope with Anxiety](https://momentousinstitute.org/resources/worried-about-the-cell-phone-ban-in-schools-here-are-3-ways-parents-can-cope-with-anxiety/): Learn how to manage anxiety and prepare for a phone-free school year with these helpful strategies
- [Download our Back-to-School Guide for Managing Expectatoins](https://momentousinstitute.org/resources/download-our-back-to-school-guide-for-managing-expectatoins/): Collaborate with your students to co-create clear expectations for the new school year.
- [Download our Back-to-School Guide for Establishing Routines and Procedures](https://momentousinstitute.org/resources/download-our-back-to-school-guide-for-establishing-routines-and-procedures/): Use these strategies to set the stage for success this school year!
- [Download our Back-to-School Guide for](https://momentousinstitute.org/resources/download-our-back-to-school-guide-for-transitions/): Build a better school day one transition at a time!
- [Four Spaces to Include in Your SEL-Informed Classroom](https://momentousinstitute.org/resources/four-spaces-to-include-in-your-sel-informed-classroom/): Wondering how to set up an SEL informed classroom? Consider these four must-have spaces.
- [A Mental Health Approach to School Safety](https://momentousinstitute.org/resources/a-mental-health-approach-to-school-safety/): School safety is critical, but a mental health approach ensures students and adults feel emotionally safe as well as physically safe. Download this cheat…
- [Download our Back-to-School Guide](https://momentousinstitute.org/resources/download-our-back-to-school-guide/): Get ready for the new year with this back-to-school guide designed to help you create a welcoming and supportive learning environment.
- [How I Reset my Mornings for Success at the Beginning of the Year](https://momentousinstitute.org/resources/how-i-reset-my-mornings-for-success-at-the-beginning-of-the-year/): Former teacher and school leader shares her tips on how to set up routines for a healthy start to each year.
- [Mental Health for Teachers…What’s that?](https://momentousinstitute.org/resources/mental-health-for-teachers-whats-that/): Educator burnout is an ever-growing challenge with the evolving landscape of education. As an educator, there are small steps you can take to support your…
- [Flood](https://momentousinstitute.org/resources/for-those-affected-by-floods-in-the-texas-hill-country/): The floods sweeping through Central Texas have been devastating. Entire communities are reeling: grieving not just what was lost, but who was lost. In the…
- [Understanding and Coping with Collective Grief](https://momentousinstitute.org/resources/collective-grief/): How to take care of ourselves and others after a tragedy.
- [What is Grief?](https://momentousinstitute.org/resources/what-is-grief/): Learn more about grief and how to manage it.
- [What is Mourning?](https://momentousinstitute.org/resources/what-is-mourning/): Mourning is the task of processing grief. Learn more about this important process.
- [Working Through the Four Tasks of Mourning](https://momentousinstitute.org/resources/working-through-the-four-tasks-of-mourning/): Mourning is an active process of working through grief — but what does that really look like? Read on to learn about the four tasks of mourning that can…
- [How Parents Can Manage Anxiety After a Tragedy](https://momentousinstitute.org/resources/how-parents-can-manage-anxiety-after-a-tragedy/): When tragedy strikes, parents are reminded that they can’t always protect children from harm. Consider these tips for managing and overcoming the worry.
- [How to Talk to Kids About Natural Disasters](https://momentousinstitute.org/resources/how-to-talk-to-kids-about-natural-disasters/): Natural disasters can be frightening for children, even if they weren’t directly impacted. Seeing other kids hurt or displaced—whether in person, on the…
- [Try This for Your Next School Movie Night](https://momentousinstitute.org/resources/try-this-for-your-next-school-movie-night/): Take your school movie night to the next level with this simple activity.
- [How to Support Teen Mental Health – Before Any Signs of Struggle](https://momentousinstitute.org/resources/how-to-support-teen-mental-health-before-any-signs-of-struggle/): The teen years are full of change. Understanding the basics can help us support adolescents, before any signs of struggle.
- [How to Know if a Teen is Struggling](https://momentousinstitute.org/resources/how-to-know-if-a-teen-is-struggling/): With teens, it can be hard to know what's normal and what might be an issue. Read on to see tips for telling the difference.
- [Help! My Teen Won’t Talk to Me. Should I Be Worried?](https://momentousinstitute.org/resources/help-my-teen-wont-talk-to-me-should-i-be-worried/): Have a teen who wants nothing to do with you? Read this post to find out what's normal during adolescence.
- [Summer Reading Challenge to Curb Boredom and Promote the Love of Reading](https://momentousinstitute.org/resources/summer-reading-challenge-to-curb-boredom-and-promote-the-love-of-reading/): Get rid of that, "I'm bored" talk from kids by engaging in the Changemaker Reading Challenge. Download your free guide today!
- [Making Mud Pies](https://momentousinstitute.org/resources/making-mud-pies/): This is a fun outdoor activity that engages the senses, calms the mind and body and encourages creativity and play!
- [First Steps to Cultivating Wellness](https://momentousinstitute.org/resources/first-steps-to-cultivating-wellness/): Start your mental health journey with First Steps to Cultivating Wellness — a quick, powerful introduction designed to fit into even the busiest schedule…
- [When My Body Was Telling Me the Truth: A Former Principal’s Story](https://momentousinstitute.org/resources/when-my-body-was-telling-me-the-truth-a-former-principals-story/): A former principal's story of stress, burnout and mental health.
- [Rainbow Walk](https://momentousinstitute.org/resources/rainbow-walk/): Try this fun activity to get outdoors and enjoy nature with kids!
- [Mental Health For Principals](https://momentousinstitute.org/resources/mental-health-for-principals/): For principals, finding time to focus on mental health while balancing a full plate of responsibilities can be a daunting task. This FREE download…
- [Sour to Sweet: A Mental Health Lesson Plan](https://momentousinstitute.org/resources/sour-to-sweet-a-mental-health-lesson-plan/): Download this free lesson plan to help students learn how they can support their mental health.
- [A Mindful Tasting Activity](https://momentousinstitute.org/resources/a-mindful-tasting-activity/): Try this simple activity to help kids learn about mindful eating.
- [What Matters Most for Teacher Appreciation Week: Teacher’s Mental Health](https://momentousinstitute.org/resources/what-matters-most-for-teacher-appreciation-week-teachers-mental-health/): Teacher Appreciation Week and Mental Health Awareness Month combine to provide an opportunity to prioritize what matters most for teachers.
- [What Principals Need to Know About Burnout](https://momentousinstitute.org/resources/what-principals-need-to-know-about-burnout/): Principals hold a unique role in a school community. The role can be stressful and principals are experiencing high rates of burnout. Let's take a look at…
- [Meet our Second Grade Bearded Dragon!](https://momentousinstitute.org/resources/meet-our-second-grade-bearded-dragon/): Meet Baby Gorgeous, Momentous School second grade's class pet. Learn how this bearded dragon helps the class embody the core values of respect, commitment…
- [Time in Nature Tracker](https://momentousinstitute.org/resources/time-in-nature-tracker/): Download this free worksheet to track your time in nature every day for a month!
- [Download our Mental Health Month Guide for Schools](https://momentousinstitute.org/resources/download-our-mental-health-month-guide-for-schools/): Download this Free Guide for creating a Mental Health plan for your school!
- [Celebrate Mental Health Month in Your Workplace!](https://momentousinstitute.org/resources/celebrate-mental-health-month-in-your-workplace/): Download this free guide to help facilitate Mental Health Awareness Month plans for the workplace.
- [Try Lemon Breathin](https://momentousinstitute.org/resources/try-lemon-breathing/): Try this lemon-themed breathing activity for an easy way to return to calm.
- [Five Nature-Based Family Activities](https://momentousinstitute.org/resources/five-nature-based-family-activities/): Download this activity sheet for five easy activities that can be done in nature.
- [The Impact of Nature on Mental Health](https://momentousinstitute.org/resources/the-impact-of-nature-on-mental-health/): Exposure to green spaces has a range of benefits, including improved mood, greater feelings of calm, reduced stress and anxiety and overall enhanced…
- [The Link Between Nature and Mental Health](https://momentousinstitute.org/resources/the-link-between-nutrition-and-mental-health/): Nutrition plays a key role in mental health. The foods we eat can can greatly influence how we feel physically, mentally and emotionally.
- [How Does Movement Affect our Mental Health?](https://momentousinstitute.org/resources/how-does-movement-affect-our-mental-health/): Often when we think about exercising, we think about it in terms of what it can do for our physical health. It is also important to recognize how exercise…
- [Why Community Matters for our Mental Health](https://momentousinstitute.org/resources/why-community-matters-for-our-mental-health/): Relationships are a critical component of mental health. We spend our lives in relationships with others, and in these relationships, we develop and…
- [How Sensory Processing Can Affect a Child’s Early Attachment](https://momentousinstitute.org/resources/how-sensory-processing-can-affect-a-childs-early-attachment/): Attachment theory examines an individual’s comfort in expressing their emotions and trusting that their loved ones care about them. Families shape our…
- [Returning to Optimal: Using Sensory Input to Regulate Arousal States](https://momentousinstitute.org/resources/returning-to-optimal-using-sensory-input-to-regulate-arousal-states/): Each of the three arousal states can be beneficial to us. However, when we are experiencing a low or high arousal state when we need to be focused or…
- [Recognizing Optimal: Helping Children Identify Arousal States](https://momentousinstitute.org/resources/recognizing-optimal-helping-children-identify-arousal-states/): Arousal states are the levels of alertness we experience. Understand and identify arousal states can be a powerful tool for regulation.
- [Preparing for Daylight Savings Time](https://momentousinstitute.org/resources/preparing-for-daylight-savings-time/): It’s Spring, and that means it is time for the annual changing of the clocks. Here are a few tips to minimize the frustration and maximize the time change.
- [Understanding Emotions](https://momentousinstitute.org/resources/understanding-emotions/): While emotions come in many forms, it's important to understand why categorizing them into "good" or "bad" isn't appropriate. In this video, we explore…
- [Try Progressive Muscle Relaxation with Us](https://momentousinstitute.org/resources/try-progressive-muscle-relaxation-with-us/): In this video, one of our mental health experts demonstrates two Progressive Muscle Relaxation strategies to help release stress and tension throughout…
- [How to be Grateful in Hard Times](https://momentousinstitute.org/resources/how-to-be-grateful-in-hard-times/): In this video, we address the common misconceptions about gratitude, shedding light on how gratitude practices can be misunderstood and how to approach…
- [How to identify Triggers](https://momentousinstitute.org/resources/how-to-identify-triggers/): In this video, we dive into the concept of emotional triggers—what they are and how to identify them when they occur. By understanding our triggers, we…
- [A Common Misconception of Optimism](https://momentousinstitute.org/resources/a-common-misconception-of-optimism/): This video challenges the misconception that optimism is always a positive mindset. We discuss how unrealistic optimism can be harmful and how to…
- [5-4-3-2-1 Meditation](https://momentousinstitute.org/resources/5-4-3-2-1-meditation/): This meditation strategy is an easy and effective tool for emotional regulation, regardless of where you are or what time of day it is. It's a convenient…

## Events

- [Free Webinar: Safe Relationships – The Power of Family Engagement](https://momentousinstitute.org/events/free-webinar-safe-relationships-the-power-of-family-engagement/): Designed for school leaders, counselors, parent liaisons and educators, this FREE webinar offers strategies you can apply immediately, along with an…
- [Knox Street Lemonade Pop-up](https://momentousinstitute.org/events/knox-street-lemonade-pop-up/): In honor of Mental Health Awareness Month, join us at Knox Street’s Lemonade Stand for fresh lemonade courtesy of Green Point, live music, and a chance to…
- [Ralph Lauren — 17 May 2026](https://momentousinstitute.org/events/ralph-lauren-event-2/): Ralph Lauren is hosting an in-store shopping experience at both locations on Knox Street with complimentary coffee and lemonade. 10% of proceeds will…
- [Ralph Lauren — 16 May 2026](https://momentousinstitute.org/events/ralph-lauren/): Ralph Lauren is hosting an in-store shopping experience at both locations on Knox Street with complimentary coffee and lemonade. 10% of proceeds will…
- [THE CJ CUP Byron Nelson](https://momentousinstitute.org/events/the-cj-cup-byron-nelson/): Spend time in nature and in community at the CJCBN. Enjoy several fan experiences supporting mental health, like The Green, Putt Your Feet Up, Photo…
- [Dallas Sports Commission – Dallas Bike Ride](https://momentousinstitute.org/events/dallas-sports-commission-dallas-bike-ride/): We invite you to join us on the Dallas Bike Ride. A great way to get outside, stay active, and squeeze the day. Use discount code: SQUEEZEDALLAS for 20…
- [Downtown Dallas Goat Yoga](https://momentousinstitute.org/events/downtown-dallas-goat-yoga/): Join us for Goat Yoga at Harwood Park. This is a great opportunity to get outside and get moving.
- [Downtown Dallas Inc. Fitness Night — 27 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-fitness-night-4/): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown…
- [Downtown Dallas Inc. Fitness Night — 19 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-fitness-night-3/): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown…
- [Downtown Dallas Inc. Fitness Night — 12 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-fitness-night-2/): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown…
- [Downtown Dallas Inc. Fitness Night — 5 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-fitness-night-1/): Join us at Harwood Park for Flow in the City, a free outdoor yoga series designed to help you slow down, reset, and reconnect in the heart of Downtown…
- [Dallas Trinity FC](https://momentousinstitute.org/events/dallas-trinity-fc/): Dallas Trinity FC invites you to join us for a Mental Health Awareness Month Game Day Panel at the Cotton Bowl during DTFC on May 16.
- [Downtown Dallas Inc. Movie Night — 29 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-movie-night-4/): We invite you to join our free movie night, featuring Indiana Jones and the Last Crusade at the Main Street Garden. Doors open at 7 PM.
- [Downtown Dallas Inc. Movie Night — 22 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-movie-night-3/): We invite you to join our free movie night, featuring Naploen Dynamite at the Main Street Garden. Doors open at 7 PM.
- [Downtown Dallas Inc. Movie Night — 15 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-movie-night-2/): We invite you to join our free movie night, featuring Shrek at the Main Street Garden. Doors open at 7 PM.
- [Downtown Dallas Inc. Movie Night — 8 May 2026](https://momentousinstitute.org/events/downtown-dallas-inc-movie-night-1/): We invite you to join our free movie night, featuring Top Gun: Maverick at the Main Street Garden. Doors open at 7PM.
- [Dallasites 101 x Mahjong Line x Mahjong Molly](https://momentousinstitute.org/events/dallasites-101-x-mahjong-line-x-mahjong-molly/): Join us for a night of tiles, treats, and fun! We’re partnering with 101Media, The Mahjong Line & Mahjong Molly. Register today!
- [Five Guys Galleria Giveback — 21 May 2026](https://momentousinstitute.org/events/five-guys-galleria-giveback-2/): We invite you to join the Five Guys Giveback event. Proceeds will benefit Momentous Institute.
- [Five Guys Galleria Giveback — 13 May 2026](https://momentousinstitute.org/events/five-guys-galleria-giveback/): We invite you to join the Five Guys Giveback event. Proceeds will benefit Momentous Institute.
- [Galleria Dallas — 29 May 2026](https://momentousinstitute.org/events/galleria-dallas-5/): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place.
- [Galleria Dallas — 22 May 2026](https://momentousinstitute.org/events/galleria-dallas-4/): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place.
- [Galleria Dallas — 15 May 2026](https://momentousinstitute.org/events/galleria-dallas-3/): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place.
- [Galleria Dallas — 8 May 2026](https://momentousinstitute.org/events/galleria-dallas-2/): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place.
- [Nasher Sculpture Center — 2 May 2026](https://momentousinstitute.org/events/nasher-sculpture-center-first-free-saturday/): Join us at the Nasher Sculpture Center for Squeeze the Day activities and stickers for kids. Free admission!
- [Session Pilates — 2 May 2026](https://momentousinstitute.org/events/session-pilates/): We invite you to celebrate World Pilates Day with a special one-day event at our Nashville location. Join the Session community for an energizing Pilates…
- [Klyde Warren Park — 30 May 2026](https://momentousinstitute.org/events/klyde-warren-park-7/): We invite you to a free Bootcamp, Yoga & Meditation class, designed to help you get outside, release stress, and squeeze the day!
- [Klyde Warren Park — 24 May 2026](https://momentousinstitute.org/events/klyde-warren-park-6/): We invite you to a free Yoga & Dance Fitness class, designed to help you get outside, release stress, and squeeze the day!
- [Klyde Warren Park — 23 May 2026](https://momentousinstitute.org/events/klyde-warren-park-5/): We invite you to a free Bootcamp, Yoga, Meditation, designed to help you get outside, release stress, and squeeze the day!
- [Klyde Warren Park — 17 May 2026](https://momentousinstitute.org/events/klyde-warren-park-4/): We invite you to a free Sweat & Sculpt and Pilates designed to help you get outside, release stress, and squeeze the day!
- [Klyde Warren Park — 16 May 2026](https://momentousinstitute.org/events/klyde-warren-park-3/): We invite you to a free Bootcamp, Yoga, Meditation & Barre class, designed to help you get outside, release stress, and squeeze the day!
- [Klyde Warren Park — 9 May 2026](https://momentousinstitute.org/events/klyde-warren-park-2/): We invite you to a free Bootcamp, Yoga, and Meditation class, designed to help you get outside, release stress, and squeeze the day!
- [Klyde Warren Park — 3 May 2026](https://momentousinstitute.org/events/klyde-warren-park/): We invite you to join a free Yoga and Pilates class, designed to help you get outside, release stress, and squeeze the day!
- [Session Pilates](https://momentousinstitute.org/events/session-pilates-dallas/): We invite you to celebrate World Pilates Day with a special one-day event at The Joule. Join the Session community for an energizing Pilates experience…
- [Nasher Sculpture Center — 15 May 2026](https://momentousinstitute.org/events/nasher-sculpture-center/): We invite you to the Nasher Sculpture Center Til' Midnight Event inspired by Ferris Bueller's Day Off. Free Admission
- [Dallas Museum of Art](https://momentousinstitute.org/events/dallas-museum-of-art/): We invite children and families to explore mental health through art. Activities in the children's area and across campus encourage self-expression…
- [Galleria Dallas — 1 May 2026](https://momentousinstitute.org/events/galleria-dallas-1/): Throughout May, join us for free Yoga for Kids on level 3 near the Play Place.
- [Los Charros](https://momentousinstitute.org/events/los-charros/): We invite you to join us as we kick off Squeeze the Day at the Los Charros Patio Party! 15% of sales that day will benefit Momentous Institute.
- [JuiceLand](https://momentousinstitute.org/events/juice-land-walk-for-wellness-challenge/): The White Rock Lake JuiceLand invites you to join the Squeeze the Day Walk for Wellness. Qualify for a free juice shot by completing 10k steps or by…

## School Tours

- [Momentous School Tour](https://momentousinstitute.org/school-tours/momentous-school-october-tour-2026/): Get a firsthand look at how Momentous School integrates mental health and academics. This free, in-person tour invites educators and school leaders to…

## Partners

- [Dallas Zoo](https://momentousinstitute.org/squeeze-the-day-partners/dallas-zoo/): This May, Momentous Institute is partnering with the Dallas Zoo for Mental Health Awareness Month. The Dallas Zoo invites you on a self-guided adventure…
- [Commit To Break The Stigma](https://momentousinstitute.org/squeeze-the-day-partners/commit-to-break-the-stigma/): This Mental Health Awareness Month, Commit to Break the Stigma is partnering with Momentous Institute to eliminate the stigma of mental illness through…
- [Ralph Lauren](https://momentousinstitute.org/squeeze-the-day-partners/ralph-lauren/): This Mental Health Awareness Month, Ralph Lauren is partnering with Momentous Institute to offer a shopping experience designed to help you unwind and…
- [Dallas Bike Ride](https://momentousinstitute.org/squeeze-the-day-partners/dallas-bike-ride/): This Mental Health Awareness Month, Momentous Institute is partnering with the Dallas Bike Ride to encourage the community to explore Dallas, enjoy the…
- [Dallas Sports Commission](https://momentousinstitute.org/squeeze-the-day-partners/dallas-sports-commission/): This Mental Health Awareness Month, Momentous Institute is partnering with the Dallas Sports Commission to bring awareness to mental health through…
- [Visit Dallas](https://momentousinstitute.org/squeeze-the-day-partners/visit-dallas/): This Mental Health Awareness Month, Momentous Institute is partnering with Visit Dallas to help share the message that mental health matters for locals…
- [Ben E. Keith Co.](https://momentousinstitute.org/squeeze-the-day-partners/ben-e-keith-co/): This Mental Health Awareness Month, Momentous Institute is partnering with Ben E. Keith Co. to share mental health tips and encourage their community to…
- [Dallas Museum of Art](https://momentousinstitute.org/squeeze-the-day-partners/dallas-museum-of-art/): Throughout May, Momentous Institute is partnering with the Dallas Museum of Art to invite children and families to explore mental health through art…
- [Dallasites101](https://momentousinstitute.org/squeeze-the-day-partners/dallasites-101/): This Mental Health Awareness Month, Momentous Institute is partnering with 101Media to host a Mahjong event. All proceeds benefit Momentous Institute.
- [Dallas Downtown, INC.](https://momentousinstitute.org/squeeze-the-day-partners/dallas-downtown-inc/): Mental health meets you in the flow of downtown life. This Mental Health Awareness Month, Momentous Institute is partnering with Downtown Dallas Inc. to…
- [YMCA](https://momentousinstitute.org/squeeze-the-day-partners/ymca/): The YMCA is helping make space for mental health across Dallas. This Mental Health Awareness Month, Momentous Institute is partnering with the YMCA to…
- [Los Charros](https://momentousinstitute.org/squeeze-the-day-partners/los-charros/): This Mental Health Awareness Month, Momentous Institute is partnering with Los Charros. Throughout May, Los Charros is hosting a giveback where 50% of…
- [The Mahjong Line](https://momentousinstitute.org/squeeze-the-day-partners/the-mahjong-line/): This Mental Health Awareness Month, Momentous Institute is partnering with The Mahjong Line to highlight mental health, connection, and community. 20% of…
- [Knox Street](https://momentousinstitute.org/squeeze-the-day-partners/knox-street/): This Mental Health Awareness Month, Momentous Institute is parterning with Knox Street. Knox Street will come to life from window messaging to a bright…
- [Session Pilates](https://momentousinstitute.org/squeeze-the-day-partners/session-pilates/): This Mental Health Awareness Month, Session Pilates is partnering with Momentous Institute to celebrate World Pilates Day.
- [Five Guys](https://momentousinstitute.org/squeeze-the-day-partners/five-guys/): This Mental Health Awareness Month, Momentous Institute is partnering with Five Guys to host a giveback on May 7 and May 21 from 11 AM - 3 PM. Proceeds…
- [Dallas Children’s Theater](https://momentousinstitute.org/squeeze-the-day-partners/dallas-childrens-theater/): This Mental Health Awareness Month, Momentous Institute is partnering with Dallas Children's Theater to promote mental health through social media and…
- [Galleria Dallas](https://momentousinstitute.org/squeeze-the-day-partners/galleria-dallas/): This Mental Health Awareness Month, Momentous Institute is partnering with Galleria Dallas to bring opportunities for families and shoppers to pause…
- [Dallas Trinity FC](https://momentousinstitute.org/squeeze-the-day-partners/dallas-trinity-fc/): This Mental Health Awareness Month, Dallas Trinity FC is partnering with Momentous Institute to foster meaningful conversations about mental health and…
- [George W. Bush Presidential Center](https://momentousinstitute.org/squeeze-the-day-partners/george-w-bush-presidential-center/): Throughout May, Momentous Institute is partnering with the George W. Bush Presidential Center to bring mindful moments to Laura W. Bush Native Texas Park…
- [Halperin Park](https://momentousinstitute.org/squeeze-the-day-partners/halperin-park/): This Mental Health Awareness Month, Momentous Institute is partnering with Halperin Park to share thoughtful signage throughout campus, inviting visitors…
- [JuiceLand](https://momentousinstitute.org/squeeze-the-day-partners/juice-land/): This Mental Health Awareness Month, Momentous Institute is partnering with JuiceLand Dallas to highlight the connection between nutrition, movement, and…
- [THE CJ CUP Byron Nelson](https://momentousinstitute.org/squeeze-the-day-partners/the-cj-cup-byron-nelson/): This Mental Health Awareness Month, Momentous Institute is partnering with THE CJ CUP Byron Nelson to elevate mental health awareness, on and off the…
- [City of McKinney](https://momentousinstitute.org/squeeze-the-day-partners/city-of-mc-kinney/): Mental health starts right where you are. This Mental Health Awareness Month, Momentous Institute is partnering with the City of McKinney to bring simple…
- [Nasher Sculpture Center](https://momentousinstitute.org/squeeze-the-day-partners/nasher-sculpture-center/): This Mental Health Awareness Month, the Nasher Sculpture Center is partnering with Momentous Institute to encourage moments of pause and reflection…
- [Klyde Warren Park](https://momentousinstitute.org/squeeze-the-day-partners/klyde-warren-park/): Get ready to move, connect, and support your mental health this May. This Mental Health Awareness Month, Momentous Institute is partnering with Klyde…
- [Heard Museum](https://momentousinstitute.org/squeeze-the-day-partners/heard-museum/): Momentous Institute is partnering with The Heard Natural Science Museum & Wildlife Sanctuary to connect nature and mental health through peaceful trails…