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# Mike Robbins

## Sitemaps
- [XML Sitemap](https://mike-robbins.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Not Everything Needs Your Reaction](https://mike-robbins.com/not-everything-needs-your-reaction/): There is so much coming at us all the time, especially these days.
- [It’s Okay to Change Your Mind](https://mike-robbins.com/its-okay-to-change-your-mind/): We tend to put a lot of pressure on ourselves to stick with the decisions we make.
- [What Does Success Feel Like?](https://mike-robbins.com/what-does-success-feel-like/): This reminds me that success isn't only about what we accomplish. It's also about how we experience our lives while we're moving through the world.
- [The Power of an Ordinary Summer](https://mike-robbins.com/the-power-of-an-ordinary-summer/): Why The Simple Moments Matter Most.
- [The Power of Evolving Without Losing Yourself](https://mike-robbins.com/the-power-of-evolving-without-losing-yourself/): Over the years, my work has evolved in many ways.
- [Service Changes Us](https://mike-robbins.com/service-changes-us/): I’ve been thinking a lot lately about service.
- [The Women Who Have Shaped My Life and Leadership](https://mike-robbins.com/the-women-who-have-shaped-my-life-and-leadership/): My whole life has been, and continues to be, influenced by amazing females.
- [Belonging Is More Powerful Than Fitting In](https://mike-robbins.com/belonging-is-more-powerful-than-fitting-in/): I’ve been thinking a lot lately about the difference between belonging and fitting in.
- [You Don’t Have to Reinvent Yourself to Start Fresh](https://mike-robbins.com/you-dont-have-to-reinvent-yourself-to-start-fresh/): The start of a new year brings a lot of energy.
- [Make Space to End Well](https://mike-robbins.com/make-space-to-end-well/): December can feel like a blur.
- [Gratitude and Grief Can Coexist](https://mike-robbins.com/gratitude-and-grief-can-coexist/): As we head into the holiday season, I’ve been thinking a lot about gratitude.
- [What Are You Pretending Not to Know?](https://mike-robbins.com/what-are-you-pretending-not-to-know/): It’s a question that can stop us in your tracks. Because if we’re honest, there’s usually something, big or small, that we already do know deep down, but we don’t want to face it.
- [You Don’t Need a Title to Lead](https://mike-robbins.com/you-dont-need-a-title-to-lead/): Some of the best leaders I know don’t have fancy titles. They’re not executives. They aren’t calling the shots from the top of the org chart.
- [The Cost of Not Being Real at Work](https://mike-robbins.com/the-cost-of-not-being-real-at-work-is-high/): We spend a lot of time at work. In meetings. On calls. In Slack threads and Zoom rooms.
- [Your Energy Speaks Louder Than Your Words](https://mike-robbins.com/your-energy-speaks-louder-than-your-words/): I’ve been thinking a lot lately about presence.
- [You Don’t Need to Know All the Answers, You Need to Ask Better Questions](https://mike-robbins.com/you-dont-need-to-know-all-the-answers-you-need-to-ask-better-questions/): As leaders, we’re often taught, explicitly or implicitly, that we’re supposed to know things.
- [Hard Conversations Are a Form of Kindness](https://mike-robbins.com/hard-conversations-are-a-form-of-kindness/): Avoiding the hard conversations doesn’t make them go away. It just makes them harder when they finally happen.
- [Trust Is Built in Small Amounts](https://mike-robbins.com/trust-is-built-in-small-amounts/): When it comes to high-performing teams, authentic leadership, and strong relationships, trust isn’t a nice-to-have…it’s the foundation.
- [When to Move from Digital Communication to Live Conversation](https://mike-robbins.com/do-you-know-when-to-move-from-digital-communication-to-live-conversation/): Showing up as our authentic selves is an important way to build more genuine connections with the people we live with, work with, and interact with in general. When we communicate openly, we feel empowered to share our genuine thoughts, feelings, and opinions with the people in our lives, even when we disagree.
- [Be Real About How You Feel](https://mike-robbins.com/be-real-about-how-you-feel/): It goes without saying that we’re living in some pretty crazy times right now. There’s a lot going on in the world around us, and that’s on top of all the important events taking place within our own personal and professional lives. 
- [The Importance of Leading with Compassion](https://mike-robbins.com/the-importance-of-leading-with-compassion-especially-right-now/): Today’s world is full of uncertainty. Amidst the chaos and confusion, it’s easy to feel scared, angry, sad, and more. But how can we address these complicated feelings? How can we support ourselves—as well as the people around us—through times of change?
- [Who Are You Trying to Impress?](https://mike-robbins.com/who-are-you-trying-to-impress/): How often do you find yourself trying to impress others?
- [3 Tips for Appreciating the Holidays](https://mike-robbins.com/appreciating-the-holidays/): Do you appreciate the holidays?
- [Appreciation: The Most Meaningful Gift](https://mike-robbins.com/appreciation-the-most-meaningful-gift/): The holiday season can be more than a little stressful. At this time of year, it’s easy to get caught up in the chaos of buying gifts, preparing travel plans, and getting ready for all sorts of parties and events. If money’s tight, there’s the added strain of choosing the right presents for all our friends, family members, and coworkers, while being extra mindful of costs.
- [5 Ways to Have a Great Thanksgiving](https://mike-robbins.com/how-to-have-a-great-thanksgiving/): Many of us have a love/hate relationship with the holidays—myself included. While Thanksgiving is meant to be a meaningful celebration of gratitude, appreciation, and family connection, those sentiments often get lost in a sea of stress, grief, obligation, disappointment, and/or messy family drama.
- [Give Yourself More Time and Space](https://mike-robbins.com/give-yourself-more-time-and-space/): Do you sometimes find yourself feeling rushed, hurried, stressed, or overwhelmed? Are you looking for just a little more time in your life?
- [Want What You Have](https://mike-robbins.com/want-what-you-have/): Most of us, even those of us who are supposed to know better, spend a lot of time and energy thinking that things will be better as soon as we achieve it. 
- [Accepting What Is](https://mike-robbins.com/accepting-what-is/): Accepting what is…is one of the many important aspects of life that is much easier said than done.
- [How Personal and Emotional Emissions Impact Your Environment](https://mike-robbins.com/be-aware-of-your-personal-and-emotional-emissions/): In recent years many of us have an increased awareness of the relationship between humans and our planet. Whether it comes to driving electric or hybrid vehicles, recycling more, buying environmentally-friendly products, or letting our business and political leaders know how we feel, there are lots of things we can do, both big and small, to have a positive impact.
- [3 Ways To Stay Positive in the Midst of Adversity](https://mike-robbins.com/stay-positive-in-the-midst-of-adversity/): Finding it difficult to stay positive these days?
- [Appreciating People: Focus on Who They Are](https://mike-robbins.com/focus-on-who-they-are/): Would you like to be more effective at appreciating people around you?
- [It’s How We Play the Game That Matters](https://mike-robbins.com/its-how-we-play-the-game-that-matters/): In today’s competitive culture, it’s easy to lose touch with what really matters. But we should keep in mind that the way we go about something can be just as meaningful as the results we produce.
- [Lean In](https://mike-robbins.com/lean-in/): Leaning into our fear in a proactive way can be incredibly effective and empowering, yet also quite scary and uncomfortable.
- [Resolving Conflict](https://mike-robbins.com/resolving-conflict/): How do you feel about conflict?
- [Are You Living on Purpose?](https://mike-robbins.com/are-you-living-on-purpose/): Are you living on purpose, or are there aspects of your life that, when you really think about it, don’t seem to have much purpose at all?
- [It’s Okay for Things to Go Well](https://mike-robbins.com/its-okay-for-things-to-go-well/): When things go well for you, do you tend to have mixed feelings about it? Do you find yourself feeling uneasy or uncomfortable?
- [What We CAN Change](https://mike-robbins.com/what-we-can-change/): There are a lot of things we can and can’t change in our lives. We all go through challenges that bring about change, and many of us struggle with these types of changes. We fear that we won’t be able to overcome certain challenging situations. But the thing about change is that it’s a slow process. It doesn’t happen all at once.
- [The Power of No](https://mike-robbins.com/the-power-of-no/): There is real power in saying no.  However, this isn’t always easy to do, especially for those of us, like me, who struggle with people-pleasing or worry about upsetting others.
- [Stop ‘Shoulding’ On Yourself](https://mike-robbins.com/stop-should-ing-on-yourself/): A while back a mentor of mine said to me, “Mike, it sounds like you’re ‘shoulding’ all over yourself.’
- [We’re All Doing the Best We Can](https://mike-robbins.com/were-all-doing-the-best-we-can/): I truly believe that we’re all doing the best we can given whatever our current situations and resources may be.
- [How to Be Flexible](https://mike-robbins.com/be-flexible/): How flexible are you?
- [Worry Never Works](https://mike-robbins.com/worry-never-works/): Many of us spend a lot of time worrying. About bills, relationships, health, finances, work, the state of the world, and more.  Although this is completely understandable, especially these days, and it’s something I find myself struggling with at times in pretty significant ways…I’ve learned throughout my life that worry never works.
- [Appearance vs. Substance](https://mike-robbins.com/appearance-vs-substance/): What does the saying, “Appearance versus substance,” mean to you?
- [Why Do We Struggle to Apologize Authentically?](https://mike-robbins.com/apologizing-authentically/): When you apologize, do you apologize authentically?
- [Why Do We Judge Others?](https://mike-robbins.com/the-gifts-of-judgment/): How often do you judge others?
- [How to Get Honest Feedback](https://mike-robbins.com/get-honest-feedback/): How do you react when you get feedback?
- [Asking For Help](https://mike-robbins.com/asking-for-help/): How do you feel about asking people for help?
- [Facing Challenges – How Do You Respond?](https://mike-robbins.com/appreciating-challenges/): Are you facing challenges in your life or your business right now?
- [How to Stop Worrying](https://mike-robbins.com/stop-worrying/): Has anyone ever told you to stop worrying?  I don’t know about you, but this feedback, while understandable and often accurate, often irritates me and doesn’t usually inspire me to stop worrying.
- [It’s Okay to Make Mistakes](https://mike-robbins.com/its-okay-to-make-mistakes/): Do you ever make mistakes that in the moment seem like a huge deal? Like forgetting your passport at home before an international flight, accidentally sending an email to the wrong recipient, saying something to someone important that you regret?

## Pages
- [QR Code Thank You](https://mike-robbins.com/download/): You will receive an email with your toolkit shortly.
- [Test Landing Page 2](https://mike-robbins.com/toolkit/): Ready to
- [Video Landing Page](https://mike-robbins.com/video-landing-page/): Type in your custom message for your client here.
- [Test Landing Page](https://mike-robbins.com/toolkit-3/): Thank you for attending Mike's talk.
- [Media](https://mike-robbins.com/media/): CBS News Bay Area - San Francisco, CA
- [Publicity Photos](https://mike-robbins.com/publicity-photos/): Ready to
- [Subscribe](https://mike-robbins.com/subscribe/): Thank you for your interest in Mike Robbins' work.  Enter your name and email address to receive a free copy of the first chapter of Mike's latest book: We're All in This Together: Creating a Culture of High Performance, Trust, and Belonging.  You will also start receiving Mike's weekly inspirational email where he shares ideas, insights, and techniques to help you and those around you thrive.
- [Booking Info](https://mike-robbins.com/booking-info/): Here you will find a number of helpful resources to help you prepare for your event.
- [Podcast](https://mike-robbins.com/podcasts/): Podcast with Mike Robbins
- [Testimonials](https://mike-robbins.com/testimonials/): "Mike Robbins is a trusted advisor and has had a very positive impact on me personally, as well as on our leaders and our culture."
- [Client List](https://mike-robbins.com/client-list/): MIKE HAS PARTNERED WITH ORGANIZATIONS LIKE:
- [Press Kit](https://mike-robbins.com/press-kit/): MIKE HAS BEEN FEATURED IN:
- [Videos](https://mike-robbins.com/videos/): Ready to
- [Blog](https://mike-robbins.com/blog/): Ready to
- [Books](https://mike-robbins.com/books/): By Mike Robbins
- [Leadership Team Development](https://mike-robbins.com/leadership-team-development/): Combining elements of keynote speaking, experiential learning, group coaching, and team facilitation, these customized Leadership Team Development Programs are designed specifically around the unique goals, dynamics, and challenges of your leadership team.
- [Contact](https://mike-robbins.com/contact/): If you're interested in booking Mike for a keynote, workshop, leadership team development program, or interview, please complete the form below, and someone from our team will be in touch soon.
- [Speaking](https://mike-robbins.com/speaking/): MIKE HAS PARTNERED WITH ORGANIZATIONS LIKE:
- [About](https://mike-robbins.com/about/): MIKE HAS BEEN FEATURED IN:
- [Thank You](https://mike-robbins.com/thank-you/): We look forward to connecting with you.
- [404 Error Page](https://mike-robbins.com/404-error-page/): You Probably Weren't Looking for This Page.
- [Home](https://mike-robbins.com/): MIKE ROBBINS
- [Privacy Policy](https://mike-robbins.com/privacy-policy/): Privacy Policy

## Keynotes
- [Team Culture Keynote Speaker](https://mike-robbins.com/keynote/team-culture-keynote-speaker/)
- [Disruption Keynote Speaker](https://mike-robbins.com/keynote/disruption-keynote-speaker/)
- [Change Keynote Speaker](https://mike-robbins.com/keynote/change-keynote-speaker/)
- [Leadership Keynote Speaker](https://mike-robbins.com/keynote/leadership-keynote-speaker/)
- [Peak Performance Keynote Speaker](https://mike-robbins.com/keynote/peak-performance-keynote-speaker/)

## Podcasts
- [Appreciate the Moment](https://mike-robbins.com/podcast/appreciate-the-moment/): Life moves quickly, and sometimes we don't fully appreciate the moments we're experiencing until they're behind us. On this episode, I talk about why it can be so challenging to appreciate the moment we're in, especially with all the stress, uncertainty, and distractions in our lives these days. I also discuss why being present and appreciating what's happening right now is so important, and share some simple ways we can do this more consciously, even when things aren't exactly how we'd like them to be.
- [What Are You Ready to Let Go Of?](https://mike-robbins.com/podcast/what-are-you-ready-to-let-go-of/): We all hold onto things—resentments, regrets, disappointments, expectations, old ideas, and even versions of ourselves that may no longer serve us. On this episode, I talk about why letting go can be so difficult, how holding on can consume more of our energy than we realize, and why releasing what we no longer need can create space for something new. I also share some simple ways we can loosen our grip, while still honoring what we’ve experienced and what matters most to us.
- [What Story Are You Telling Yourself?](https://mike-robbins.com/podcast/what-story-are-you-telling-yourself/): We’re constantly telling ourselves stories about what’s happening in our lives, our relationships, our work, and the world around us. And while some of these stories may be true, many are based on fear, assumptions, and incomplete information. On this episode, I talk about why we tend to fill in the blanks in disempowering ways, especially during times of uncertainty, and how these stories can impact how we feel and how we show up. I also share some simple ways we can separate facts from the stories we’re telling ourselves and consciously create narratives that are more accurate, compassionate, and empowering.
- [How Big is This, Really?](https://mike-robbins.com/podcast/how-big-is-this-really/): It’s easy for whatever is happening right in front of us, especially when it’s stressful, frustrating, or scary, to feel bigger than it actually is. On this episode, I talk about the importance of keeping things in perspective and learning to “right-size” the situations we’re dealing with. I also discuss how we can take the challenges in our lives seriously without allowing them to consume us, and share some simple ways to give the things we’re facing the appropriate amount of attention, energy, and care.
- [What Does This Moment Require?](https://mike-robbins.com/podcast/what-does-this-moment-require/): We’re living through a time of significant change, uncertainty, and disruption, which can make it easy for us to feel overwhelmed or reactive. On this episode, I explore the importance of staying grounded and paying attention to what’s actually happening, instead of simply defaulting to our usual patterns. I also discuss how asking, “What does this moment require from me?” or “What does this moment require from us?” can help us show up more effectively in our relationships, our work, our teams, and our lives.
- [The Power and Paradox of Wanting](https://mike-robbins.com/podcast/the-power-and-paradox-of-wanting/): On this episode, I explore my own complicated relationship with desire, why we sometimes limit our dreams to what seems achievable, and how wanting more can coexist with genuinely appreciating what we already have. I also discuss how we can become more honest about what we truly want, pursue our desires with intention, and remain open to receiving what comes without making our happiness dependent on a specific outcome.
- [The Power of Pause](https://mike-robbins.com/podcast/the-power-of-pause/): On this episode, I talk with my friend Shawn Vanderhoven about his brand-new book, Pause: How to Lead Brilliant Work in a Busy World. We explore why slowing down is essential for meaningful work, how leaders can create the conditions for their teams to perform at their best, and why intentional pauses are more important than ever in today's fast-paced, AI, distraction-filled world. Whether you lead a team or simply yourself, this conversation offers practical wisdom for finding greater focus, clarity, and impact.
- [The Human Side of the AI Revolution](https://mike-robbins.com/podcast/the-human-side-of-the-ai-revolution/): Artificial intelligence is changing the way we live and work at an incredible pace, creating both excitement and uncertainty. On this episode, I explore why the AI revolution has so much in common with the mergers, reorganizations, and major changes I've spent years helping organizations navigate. I talk about the emotions people experience during times of disruption, why our humanity matters more than ever, and how we can lead ourselves and others with authenticity, resilience, and compassion as we embrace the opportunities and challenges of this new era.
- [Tapping Into Our Wisdom](https://mike-robbins.com/podcast/tapping-into-our-wisdom/): As AI continues to transform the way we live and work, information has never been more accessible. But in times of rapid change and disruption like these, wisdom becomes even more valuable. On this episode, I explore what wisdom really is, inspired by a definition from my friend Chip Conley, and why tapping into the real lessons we've learned through our lived experience can help us operate and lead with greater clarity, compassion, and authenticity in a world that needs more human wisdom than ever right now.
- [The Practice of Paying Attention](https://mike-robbins.com/podcast/the-practice-of-paying-attention/): Our attention is one of the most valuable resources we have, yet we live in a world where countless people, platforms, and technologies are competing for it every day. On this episode, I talk about the importance of intentionally choosing where we place our attention, how what we focus on shapes our experience of life, and why paying attention is one of the greatest gifts we can give ourselves and the people around us.
- [The Permission to Celebrate](https://mike-robbins.com/podcast/the-permission-to-celebrate/): From championship parades and graduation ceremonies to personal milestones and everyday wins, there are many reasons to celebrate. Yet so often, we wait for something big to happen before we allow ourselves to pause and acknowledge our progress. On this episode, I talk about the importance of celebration, why many of us have a hard time slowing down long enough to appreciate how far we've come, and how making more room for joy, gratitude, and recognition can deepen our connection to ourselves and the people around us.
- [Why Human Connection Matters More Than Ever These Days](https://mike-robbins.com/podcast/why-human-connection-matters-more-than-ever-these-days/): With all the disruption, uncertainty, and rapid change happening in our world today, especially with the rise of AI and new technologies, it can be easy to overlook one of our most fundamental needs: human connection. On this episode, I talk about why connection matters more than ever right now, how it impacts our well-being, relationships, and performance, and what we can do to stay connected to ourselves and each other in a world that often pulls us apart.
- [When the Best Action Is No Action](https://mike-robbins.com/podcast/when-the-best-action-is-no-action/): We often feel pressure to respond, react, fix, or take action quickly when challenges, conflicts, or uncertainties arise. On this episode, I talk about why sometimes the wisest and most effective choice is to pause, wait, and resist the urge to act immediately (if at all). I explore the difference between intentional non-action and avoidance, the role patience and trust play in decision-making, and how creating space can often lead to greater clarity, perspective, and better outcomes.
- [Whether We Win or Lose, It’s About Perspective](https://mike-robbins.com/podcast/whether-we-win-or-lose-its-about-perspective/): Winning and losing are part of life, whether in sports, work, relationships, or our personal journey. On this episode, I talk about the role perspective plays in how we experience success and setbacks, why losses often teach us as much as wins, and how the meaning we make of our experiences can shape who we become.
- [Updating Our Source Code](https://mike-robbins.com/podcast/updating-our-source-code/): As we launch my new website this week, I’ve been thinking a lot about updates, changes, and growth. On this episode, I share a powerful experience I had in meditation that gave me a visual of the “source code” of life and inspired me to think about the beliefs, stories, and patterns that shape us. I share ways we can identify and let go of limiting beliefs, update the internal code we’re operating from, and intentionally create new ways of thinking, being, and showing up.
- [Protecting Our Peace Without Checking Out](https://mike-robbins.com/podcast/protecting-our-peace-without-checking-out/): With everything happening in our lives, businesses, and in the world right now, many of us are trying to protect our peace and manage the overwhelm, stress, and uncertainty. On this episode, I talk about the difference between creating healthy boundaries and emotionally checking out, why it’s so important to stay grounded without becoming disconnected, and how we can care deeply about what matters while still protecting our energy, well-being, and humanity.
- [Multiple Things Can Be True at the Same Time](https://mike-robbins.com/podcast/multiple-things-can-be-true-at-the-same-time/): Lately, I’ve been noticing how easy it is to get pulled into either/or thinking, especially with everything happening in our lives, our businesses, and in the world. We can feel like we have to choose one perspective, one idea, or one side over another. On this episode, I talk about the importance of remembering that multiple things can be true at the same time, why this can be challenging, and how allowing for more nuance and complexity can help us stay grounded, connected, and even more effective with ourselves and others.
- [The Importance of Our Attitude and Effort](https://mike-robbins.com/podcast/the-importance-of-our-attitude-and-effort/): There’s a lot happening right now that can feel uncertain, overwhelming, and out of our control. On this episode, I revisit the idea of focusing on what we can control, specifically our attitude and our effort, and why this matters so much, especially these days. I talk about the difference between being informed and being consumed, how we can stay grounded without ignoring reality, and what it looks like to show up with intention, presence, and integrity, even when things feel unsettled.
- [Thirsty, Hungry, or Trusting?](https://mike-robbins.com/podcast/thirsty-hungry-or-trusting/): It’s easy to find ourselves pushing, striving, or looking for validation without always realizing what’s driving us, especially these days. On this episode, I talk about the difference between being thirsty, hungry, and trusting, why we often confuse these states, and how bringing awareness to our motivation can help us show up with more clarity, intention, and alignment.
- [The Power of Creating Space](https://mike-robbins.com/podcast/the-power-of-creating-space/): In a world of over-scheduled calendars, lots of clutter, and constant activity, creating space can feel uncomfortable or even counterintuitive. On this episode, I talk about why making space, physically, in our calendars, and emotionally, is so important, why it can be challenging to do, and how creating intentional space allows us to feel more grounded, present, and connected to what and who matters most.
- [Shifting from Mildly Annoyed to Mildly Amused](https://mike-robbins.com/podcast/shifting-from-mildly-annoyed-to-mildly-amused/): It’s easy to get irritated by the small, everyday things that don’t go our way, from minor inconveniences to other people’s behavior, especially these days. On this episode, I talk about how shifting our default setting mildly annoyed to mildly amused can change our experience in meaningful ways, why this mindset helps us stay more grounded, less reactive, and tap into more flow, and how bringing a little levity and perspective, even when things might be heavy, can make everything feel lighter and more manageable.
- [The Power of Appreciation](https://mike-robbins.com/podcast/the-power-of-appreciation/): Appreciation is one of the most effective ways to empower ourselves and positively impact the people around us, yet it’s something that can be both challenging and overlooked, especially when there’s a lot going on as there is these days. On this episode, I talk about what makes appreciation difficult to focus on authentically and why it matters so much, how it strengthens our relationships and our well-being, and what it looks like to practice genuine appreciation in our lives and with the people we care about and work with every day.
- [The Courage to Truly Care](https://mike-robbins.com/podcast/the-courage-to-truly-care/): In a world that can feel overwhelming, uncertain, and exhausting, it’s often easier to pull back, numb out, or protect ourselves by caring less. On this episode, I talk about why truly caring is a courageous act, the difference between going all in and burning out, and how choosing engagement over detachment allows us to live, lead, and relate with more meaning, boldness, and presence, even when there are no guarantees.
- [It’s Okay to Be Messy](https://mike-robbins.com/podcast/its-okay-to-be-messy/): Lately, I’ve been noticing how much pressure there is to be clear, confident, and put together, even when things feel uncertain, confusing, or in process. On this episode, I share some honest reflections about messiness, why it doesn’t mean something is wrong with us, and how being messy is often a sign that we’re engaged, growing, and showing up for what matters. This is an invitation to soften our self-judgment, offer ourselves and others more compassion, and remember that it’s okay to be unfinished.
- [Embracing the Gift of Life](https://mike-robbins.com/podcast/embracing-the-gift-of-life/): On this episode, I sit down with Darnell Walker, author of the new book, Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End, to talk about life, death, and what it really means to be present for both. We explore Darnell’s journey as a death doula, what he’s learned from walking alongside people at the end of life, and how facing our mortality can actually deepen our appreciation for living fully, operating with authenticity, and showing up for what matters most.
- [Choosing Conviction Over Self-Righteousness](https://mike-robbins.com/podcast/choosing-conviction-over-self-righteousness/): It’s an intense time in our country and the world right now, and caring deeply about what’s happening can sometimes pull us into self-righteousness without us realizing it. On this episode, I talk about the difference between self-righteousness and healthy conviction, why self-righteousness is so tempting during challenging times (in the world, at work, and in life), and how we can stay grounded in our values without hardening, disconnecting, or losing our humanity.
- [Micro-dosing Hope](https://mike-robbins.com/podcast/micro-dosing-hope/): There’s a lot of fear, uncertainty, and heaviness in the world right now, and pretending otherwise doesn’t help. On this episode, I talk about the idea of micro-dosing hope, a phrase I first heard from Brené Brown. I explore why small, intentional doses of hope matter, especially in challenging times, why it can be hard to access hope when fear is loud, and how we can practice staying grounded, engaged, and human without burning out or checking out.
- [Focus on What Truly Matters](https://mike-robbins.com/podcast/focus-on-what-truly-matters/): We get busy, stressed, and distracted — and in the process we often lose sight of what truly matters. On this episode, I talk about the perspective that comes when life reminds us of its fragility, and how those moments can help us focus more on what’s real and less on the noise. I share some personal reflections about recent losses and the tenth anniversary of my sister Lori’s passing, and explore how remembering what matters most can bring us more perspective, courage, gratitude, and connection in our daily lives.
- [Give Generously and Don’t Keep Score](https://mike-robbins.com/podcast/give-generously-and-dont-keep-score/): Generosity is powerful, but it can get complicated when we quietly keep score about what we’ve given and what we feel we deserve in return. On this episode, I talk about the freedom and impact that come from giving generously without expectations — in our relationships, leadership, work, and everyday lives. I explore why scorekeeping erodes trust and connection, and share practical ways we can cultivate a mindset of abundance, appreciation, and authentic generosity, both at work and at home.
- [Leading with Kindness](https://mike-robbins.com/podcast/leading-with-kindness/): Kindness is often misunderstood as soft or optional, but in leadership and life it’s one of the strongest forces we have. On this episode, I talk about why leading with kindness is not only good for our relationships and well-being, but also a powerful driver of trust, engagement, and performance at work. I share some of the research about how kindness impacts culture and effectiveness, and explore practical ways we can bring more of it into our work, our leadership, and our lives, especially during times of stress, change, and challenge.
- [Leading with Courage When Fear Shows Up](https://mike-robbins.com/podcast/leading-with-courage-when-fear-shows-up/): Fear is part of being human, but when it drives us, it limits our courage, creativity, and connection. On this episode, I talk about how we can notice and work with fear more effectively using Brené Brown’s “above and below the line” framework. I explore what it looks like to lead from awareness rather than reactivity, and how we can move from fear and control toward curiosity and courage in our work, relationships, and life.
- [The Power and Paradox of Gratitude](https://mike-robbins.com/podcast/the-power-and-paradox-of-gratitude/): Gratitude is one of the most powerful forces we can tap into—for our mindset, relationships, and work. Yet it’s also full of paradox. It can be hard to access authentic gratitude when things are messy, stressful, or hard and it can even become hollow when we use it to cover up discomfort. On this episode, I talk about the power and the paradox of gratitude, especially at this time of year. I share how genuine appreciation can help us stay grounded, connected, and strong, even in the midst of uncertainty or challenge.
- [How to Create a Culture of Winning with John Beam](https://mike-robbins.com/podcast/how-to-create-a-culture-of-winning-with-john-beam/): This is an episode to honor the late, great John Beam who passed away last week.  John was the Athletic Director and former Head Football Coach at Laney College in Oakland, CA.  He and I met in 1989 when I arrived at Skyline High School in Oakland where he coached football for 22 years.  John and his Laney College Eagles were featured in the series Last Chance U on Netflix in 2020. 
- [Honest Optimism](https://mike-robbins.com/podcast/honest-optimism/): In challenging times, optimism can seem hard. But honest optimism isn’t about ignoring the difficulties or uncertainties; it’s about choosing to see what’s possible while telling the truth about what’s real. On this episode, I talk about the difference between false positivity and genuine hope, and why authentic, grounded optimism is one of the most powerful traits we can bring to leadership, culture, and life right now. I also share specific ways to practice honest optimism in our work and relationships every day.
- [Be a Positive Force at Work (and in the World)](https://mike-robbins.com/podcast/be-a-positive-force-at-work-and-in-the-world/): In times of uncertainty, fear, and negativity—both at work and in the world—our mindset and energy matter more than ever. On this episode, I talk about what it means to be a positive force in leadership and in life, not by ignoring challenges, but by facing them with authenticity, courage, and perspective. I explore how our attitude shapes culture and I share specific ways we can bring steadiness to our teams and the people around us, especially right now.
- [Meeting Change with Curiosity](https://mike-robbins.com/podcast/meeting-change-with-curiosity/): We all know that change is a constant, especially these days, yet our instinct is often to resist it or try to control it. What if we met change with curiosity instead of fear? On this episode, I talk about how curiosity can help us stay open, grounded, and resilient when things around us are shifting, as they are on so many levels right now. I explore why it can be hard to stay curious in the midst of uncertainty and share specific ways we can cultivate a mindset of learning and possibility even when there is a lot of disruption.
- [Be Gentle With Yourself](https://mike-robbins.com/podcast/be-gentle-with-yourself/): Many of us, myself included, can be incredibly critical of ourselves, especially when things are stressful and uncertain, as they are these days.  However, self-criticism not only gets in the way of our success and fulfillment, it also negatively impacts our ability to navigate change and the relationships with those we work with and live with.  On this episode, I talk about why it can be challenging to be kind and gentle with ourselves, and why it is so important for us to do so, particularly right now.  I then share some specific techniques for how to be more compassionate and appreciative of ourselves. 
- [The Courage to Find Common Ground When We Disagree](https://mike-robbins.com/podcast/the-courage-to-find-common-ground-when-we-disagree/): These days it can feel like we’re living in a world where disagreement is everywhere — in our country, our workplaces, and even within our families. And while conflict and differing opinions are part of life, the real challenge is finding the courage to stay connected when things get tense. On this episode, I talk about what it means to find common ground even when we don’t see eye to eye. I share why this takes vulnerability, curiosity, and empathy, and offer some specific ways we can bridge divides, deepen understanding, and reconnect with one another…even when we disagree.
- [Balancing Our Focus on the Gap and the Gain](https://mike-robbins.com/podcast/balancing-our-focus-on-the-gap-and-the-gain/): Many of us, myself included, focus a lot of attention on the gap between where we are and where we want to be.  And while this makes sense, it’s important for us to balance our focus a bit more on where we’ve come from and what we’ve accomplished to get where we are.  On this episode, I talk about this dynamic of the “gap and the gain.”  I discuss why we tend to be much more obsessed with our gap and much less aware of our gain.  I then share some specific things we can do to balance this out in a healthy and effective way.
- [Navigating Disruption](https://mike-robbins.com/podcast/navigating-disruption/): We are dealing with massive disruption these days in just about every aspect of work and life.  As scary, uncomfortable, and even painful as it can be, there is also a great deal of opportunity for growth, innovation, and positive change baked into even the most significant disruptions.  On this episode, I talk about some of what makes this so challenging.  I then share specific things we can do to navigate disruption - both personally and with our teams.
- [Letting Go of What No Longer Serves Us](https://mike-robbins.com/podcast/letting-go-of-what-no-longer-serves-us/): Letting go can be much easier said than done.  And if we’re going to create something new, we often need to let go of some of what no longer serves us.  On this episode, I talk about why we tend to hang onto both things and thoughts from the past, even those that hold us back.  I then share some specific things we can do to truly let go…thus providing a healthy and inspiring space for us to create what’s next.
- [The Magic of Gathering Together In-Person](https://mike-robbins.com/podcast/the-magic-of-gathering-together-in-person/): There is something magical that can happen when people come together in-person.  Given the pace of life, and the nature of technology and work these days, gathering in-person has become both more challenging and more important than ever.  On this episode, I discuss some of what makes it hard for us to get together right now…and why it is essential for our connection, collaboration, wellbeing, and more.
- [How to Change Your Story](https://mike-robbins.com/podcast/how-to-change-your-story/): As someone who has been passionately telling and listening to stories for most of my life, I know how powerful they can be.  However, many of the stories we tell ourselves don’t inspire us or those around us.  On this episode, I talk about how our stories can, consciously or unconsciously, reinforce limiting beliefs and become self-fulfilling prophecies.  I then share some specific things we can do to change our stories in an empowering way.
- [It’s Not About the Numbers](https://mike-robbins.com/podcast/its-not-about-the-numbers/): There are lots of numbers that we focus on at work and in life - revenue, health markers, net worth, social media followers, survey results, expenses, and many more.  And as important as these numbers can be, what’s almost always more important are the people and vision behind the statistics themselves.  On this episode, I talk about some of what makes it challenging for us to keep our relationship with numbers in perspective.  I then share some specific things we can do to relate to our most important numbers in a healthy and empowering way.
- [Healthy Self Critique](https://mike-robbins.com/podcast/healthy-self-critique/): While many of us, myself included, can get caught in the negative trap of self-criticism, it’s essential for us to be able to critique ourselves in a healthy and empowering way if we want to grow, change, and take ownership of our journey.  On this episode, I talk about the important and tricky difference between negative self-criticism and healthy self critique.  I then share some specific things we can do to authentically reflect on where we are and any gaps that may exist for us and those around us to be where we truly want to be.
- [What if Everything Went Your Way?](https://mike-robbins.com/podcast/what-if-everything-went-your-way/): Work and life, especially these days, can be filled with ups and downs, wins and losses, opportunities and challenges, and much more.  What if everything went your way?  On this episode, I discuss this powerful mantra, how I have been using it, and how you can tap into the power of your intention by shifting your mindset to attract more of what you truly want.
- [How to Be Peaceful in the Face of Challenge and Uncertainty](https://mike-robbins.com/podcast/how-to-be-peaceful-in-the-face-of-challenge-and-uncertainty/): There seems to be a lot going on these days for me and just about everyone I know, am working with, and speaking to.  In face of so much change, disruption, uncertainty, and challenge, it can be difficult to access an authentic sense of calmness.  On this episode, I talk about some of what can make it challenging for us to stay grounded right now.  I then share some specific things we can do to more effectively operate from a healthy place of peace.
- [The Courage to Learn, Unlearn, and Adapt](https://mike-robbins.com/podcast/the-courage-to-learn-unlearn-and-adapt/): There is so much change and disruption happening these days, whether we want to or not, we’re all being forced to learn, unlearn, and adapt on multiple fronts.  On this episode, I talk about some of what makes this hard.  I then share some specific things we can do to embrace change, growth, and adaptability in ways that serve us and those around us.
- [The Paradox of Success and Fulfillment](https://mike-robbins.com/podcast/the-paradox-of-success-and-fulfillment/): Many of us, myself included, are focused on success.  And while this is understandable and important, sometimes we erroneously think that greater success will lead to greater fulfillment, which often isn’t the case.  On this episode, I talk about the paradox of success and fulfillment.  I share some specific things we can do to both redefine success and enhance our capacity for fulfillment.  Ironically, when we’re more authentically fulfilled, true success becomes much easier to achieve.
- [Prioritizing Human Connection](https://mike-robbins.com/podcast/prioritizing-human-connection/): In today’s fast-paced, digital world, true connection is one of our most powerful yet overlooked assets. On this episode, I dive into why prioritizing human connection is essential—for personal well-being, effective leadership, and thriving teams.  With all the great technology we have and even with the flexibility we have to work from anywhere, making sure we focus on human connection is so important.

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