# Canadian Men’s Health Foundation: Inspiring guys to live healthier lives

> Practical tools, personal stories, and expert advice for Canadian men and their families to live healthier\.

Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Healthy Eating Guide](https://menshealthfoundation.ca/guys-guide-eating-healthy/)
- [Men's Health Conditions](https://menshealthfoundation.ca/mens-health-conditions/)
- [CMHF Donation Confirmation](https://menshealthfoundation.ca/donation-confirmation-2/)
- [Event application](https://menshealthfoundation.ca/cmhf-third-party-event-application/)
- [Men's Health Check](https://menshealthfoundation.ca/mens-health-check/)

## Posts
- [How to Stop Mindless Scrolling Without Giving Up Social Media](https://menshealthfoundation.ca/mental-health/how-to-stop-mindless-scrolling/): Learn how to stop mindless scrolling and build healthier social media habits with advice from UBC psychology professor Dr\. Amori Mikami\.

- [Life After Prostate Cancer: One Survivor’s Story](https://menshealthfoundation.ca/mental-health/life-after-prostate-cancer/): What is life like after prostate cancer? Survivor Al Carl shares what he learned about treatment, recovery, screening and staying healthy\.
- [Work Boots Feeling Too Heavy to Wear? You Might Be Burnt Out\.](https://menshealthfoundation.ca/mental-health/burnout-in-the-trades-workshop/): Maybe you’re feeling checked out or are dreading work\. Discover what a tradesman and counsellor say about why burnout hits trades workers hard \(and what actually helps\)\.

- [Is Too Much Social Media Affecting Your Mental Health?](https://menshealthfoundation.ca/mental-health/social-media-mental-health/): New research looks at how social media use affects men’s mental health, including links to anxiety and depression\. Learn how to check your habits and reduce your screen time\.
- [After Losing Her Brother to Suicide, One Woman Found Purpose in Helping Others](https://menshealthfoundation.ca/mental-health/suicide-and-living-grief/): After losing her brother to suicide, Jocelyne Ludgate shares what she's learned about grief, finding support and helping others through suicide loss\.

## Donation Forms
- [Fundraising Campaign](https://menshealthfoundation.ca/donations/fundraising-campaign/)
- [Suspenders On 2026](https://menshealthfoundation.ca/donations/suspenders-on-2026/)
- [SachinMOTION Across Canada](https://menshealthfoundation.ca/donations/276755/)
- [Vancouver Hockey School Charity Pro Camp](https://menshealthfoundation.ca/donations/vancouver-hockey-school-charity-pro-camp-2/)
- [Peking to Paris](https://menshealthfoundation.ca/donations/peking-to-paris/)

## Champions
- [Riaz Meghji](https://menshealthfoundation.ca/fr/champions/riaz-meghji-2/): Auteur de « Chaque conversation compte : les 5 habitudes qui favorisent les liens humains et permettent de construire des relations extraordinaires », et animateur chevronné avec 17 ans d'expérience à la télévision\.
- [Dan Murphy](https://menshealthfoundation.ca/fr/champions/dan-murphy-2/): Dan Murphy est commentateur chez Rogers Sportsnet et « Hockey Night in Canada » ; ça fait plus de 20 ans qu’il anime les retransmissions télé des Canucks de Vancouver\. Il anime aussi le podcast « Don’t Change Much »\.

- [Adam Kreek](https://menshealthfoundation.ca/fr/champions/adam-kreek/): Médaillé d'or olympique et entrepreneur, Adam Kreek est ravi de collaborer avec la CMHF pour mettre en avant la question de la santé masculine\.
- [Adam Kreek](https://menshealthfoundation.ca/champions/adam-kreek-2/): Médaillé d'or olympique et entrepreneur, Adam Kreek est ravi de collaborer avec la CMHF pour mettre en avant la question de la santé masculine\.
- [Trevor Linden](https://menshealthfoundation.ca/fr/champions/trevor-linden/): Trevor Linden played 20 seasons in the NHL from 1988 to 2008 and is the former President of Hockey Operations for the Vancouver Canucks\.

## Health Experts
- [Dr Larry Goldenberg](https://menshealthfoundation.ca/fr/expert/dr-larry-goldenberg-2/)
- [Dr Brian Bressler](https://menshealthfoundation.ca/fr/expert/dr-brian-bressler-2/)
- [Dr Ryan Flannigan](https://menshealthfoundation.ca/fr/expert/dr-ryan-flannigan-2/)
- [Dr Larry Dian](https://menshealthfoundation.ca/fr/expert/dr-larry-dian-2/)
- [Dr Mélanie Badali](https://menshealthfoundation.ca/fr/expert/dr-melanie-badali/)

## Healthy Eating Tips
- [À quoi s'attendre lors d'une séance de consultation](https://menshealthfoundation.ca/fr/health-tip/a-quoi-sattendre-lors-dune-seance-de-consultation/)
- [La dépression chez les hommes](https://menshealthfoundation.ca/fr/health-tip/la-depression-chez-les-hommes/)
- [À quoi s'attendre face au deuil et à la perte d'un proche suite à un suicide](https://menshealthfoundation.ca/fr/health-tip/a-quoi-sattendre-face-au-deuil-et-a-la-perte-dun-proche-suite-a-un-suicide/)
- [Comprendre l'anxiété et la dépression](https://menshealthfoundation.ca/fr/health-tip/comprendre-lanxiete-et-la-depression/)
- [Comment la thérapie de groupe aide les hommes souffrant d'anxiété et de dépression](https://menshealthfoundation.ca/fr/health-tip/comment-la-therapie-de-groupe-aide-les-hommes-souffrant-danxiete-et-de-depression/)

## Podcasts
- [Former Canadian Health Minister Talks About Past, Present and Future Lessons Everyone Can Learn From](https://menshealthfoundation.ca/dont-change-much-podcast/former-canadian-health-minister-talks-about-past-present-and-future-lessons-everyone-can-learn-from/)
- [How to Have Hard Conversations Without Losing Yourself](https://menshealthfoundation.ca/dont-change-much-podcast/how-to-have-hard-conversations-without-losing-yourself/)
- [Faire face à l'anxiété](https://menshealthfoundation.ca/fr/dont-change-much-podcast/faire-face-a-lanxiete/)
- [La paternité et le mentorat positif](https://menshealthfoundation.ca/fr/dont-change-much-podcast/la-paternite-et-le-mentorat-positif/)
- [Bouge ton corps pour ton esprit](https://menshealthfoundation.ca/fr/dont-change-much-podcast/bouge-ton-corps-pour-ton-esprit/)

## Press Releases
- [New study finds a majority of younger men spend an unhealthy amount of time on social media, significantly impacting their mental health](https://menshealthfoundation.ca/press/social-media-mens-mental-health-research-2026/)
- [CMHF names Mark Holland \& Kantaro Goto as its newest board members](https://menshealthfoundation.ca/press/cmhf-names-mark-holland-kantaro-goto-as-its-newest-board-members/): The Canadian Men’s Health Foundation’s board of directors is proud to announce the latest appointment of Mark Holland and Kantaro Goto\.
- [Sept champions nationaux pour promouvoir la santé des hommes au Canada](https://menshealthfoundation.ca/fr/press/sept-champions-nationaux-pour-promouvoir-la-sante-des-hommes-au-canada/)
- [Whitfield et Linden expliquent aux hommes qu'il n'est pas nécessaire de changer grand\-chose pour se sentir mieux et mener une vie plus saine](https://menshealthfoundation.ca/fr/press/whitfield-et-linden-expliquent-aux-hommes-quil-nest-pas-necessaire-de-changer-grand-chose-pour-se-sentir-mieux-et-mener-une-vie-plus-saine/)
- [Simon Whitfield lance le Stand Up Paddle pour la santé des hommes](https://menshealthfoundation.ca/fr/press/simon-whitfield-lance-le-stand-up-paddle-pour-la-sante-des-hommes/)

## Research
- [2026 Social Media and Men's Mental Health Research](https://menshealthfoundation.ca/research/2026-social-media-and-mens-mental-health-research/): New research shows more than half of young Canadian men spend over 3 hours a day on social media which significantly increases their risk of poor mental health\.
- [Recherche sur la santé mentale 2024](https://menshealthfoundation.ca/fr/research/recherche-sur-la-sante-mentale-2024/): Une étude de la CMHF de 2024 montre que les jeunes hommes de 19 à 29 ans, les hommes gays et bisexuels, ainsi que les hommes issus de minorités ethniques, courent un risque nettement plus élevé de souffrir de dépression et d'anxiété\.
- [Recherche sur l'activité physique en 2024](https://menshealthfoundation.ca/fr/research/recherche-sur-lactivite-physique-en-2024/): La Fondation canadienne pour la santé des hommes a publié une nouvelle étude qui révèle qu'un pourcentage stupéfiant de 50 % des hommes canadiens ne font pas assez d'exercice chaque semaine\. Les hommes ont cité le manque de motivation et le manque de temps comme leurs deux principaux obstacles à la pratique d'une activité physique\.
- [Étude sur les modes de vie et les habitudes 2024](https://menshealthfoundation.ca/fr/research/etude-sur-les-modes-de-vie-et-les-habitudes-2024/): Une nouvelle étude de la Fondation canadienne pour la santé des hommes montre une tendance positive en matière de santé masculine\. En 2024, 67 % des hommes ont un mode de vie malsain, ce qui représente une amélioration par rapport aux 72 % enregistrés en 2017\.
- [Recherche sur la santé mentale en 2025](https://menshealthfoundation.ca/fr/research/recherche-sur-la-sante-mentale-en-2025/): Une étude de la CMHF de 2025 montre que de plus en plus d'hommes sont confrontés à des niveaux élevés de stress et de dépression ; la moitié d'entre eux ne bénéficient pas d'un soutien social suffisant, et la plupart ne font jamais appel à des services professionnels de santé mentale\.

## Team Members
- [Mark Holland](https://menshealthfoundation.ca/team-member/mark-holland/)
- [Kantaro Goto](https://menshealthfoundation.ca/team-member/kantaro-goto/)
- [Kenton Boston](https://menshealthfoundation.ca/fr/team-member/kenton-boston-2/)
- [Laurie Bristow](https://menshealthfoundation.ca/fr/team-member/laurie-bristow-2/)
- [Andrea MacFarlane](https://menshealthfoundation.ca/fr/team-member/andrea-macfarlane-2/)

## Quizzes \& Surveys
- [Test de ressources actives](https://menshealthfoundation.ca/qsm_quiz/test-de-ressources-actives/)
- [Questionnaire PHQ\-9](https://menshealthfoundation.ca/qsm_quiz/questionnaire-phq-9/)
- [Évaluation de l’anxiété OASIS2](https://menshealthfoundation.ca/qsm_quiz/evaluation-de-lanxiete-oasis2/)
- [Évaluation de l'anxiété OASIS](https://menshealthfoundation.ca/qsm_quiz/oasis-anxiety-assessment-2/)
- [OASIS Anxiety Assessment](https://menshealthfoundation.ca/qsm_quiz/en-oasis-anxiety-assessment/)

## Campaign
- [Canadian Men's Health Foundation \(copy\)](https://menshealthfoundation.ca/campaign/canadian-mens-health-foundation-french/)
- [Canadian Men's Health Foundation](https://menshealthfoundation.ca/campaign/support-mens-health-5/)
- [Support Men's Mental Health](https://menshealthfoundation.ca/campaign/support-mens-mental-health-5/)
- [Support Move For Your Mental Health 2022](https://menshealthfoundation.ca/campaign/move-for-your-mental-health-peer-to-peer-5/)
- [Canadian Men's Health Foundation](https://menshealthfoundation.ca/campaign/support-mens-health-4/)

## Categories
- [Lower Stress](https://menshealthfoundation.ca/mental-health/)
- [Réduire le stress](https://menshealthfoundation.ca/fr/fr_mental-health/)
- [Get Active](https://menshealthfoundation.ca/activity/)
- [Restez actif](https://menshealthfoundation.ca/fr/fr_activity/)
- [Eat Healthier](https://menshealthfoundation.ca/nutrition/)

## Medical Specialties
- [Urology](https://menshealthfoundation.ca/medical-specialty/urology/)
- [Urology](https://menshealthfoundation.ca/fr/medical-specialty/urology/)
- [Endocrinology](https://menshealthfoundation.ca/medical-specialty/endocrinology/)
- [Endocrinology](https://menshealthfoundation.ca/fr/medical-specialty/endocrinology/)
- [Oncology](https://menshealthfoundation.ca/medical-specialty/oncology/)

## Optional
- [Sitemap index](https://menshealthfoundation.ca/sitemap_index.xml)