Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # Food & Lifestyle Coach Wassenaar ## Sitemaps - [XML Sitemap](https://lemon-tree.nl/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blogs / Recepten](https://lemon-tree.nl/blogs-recepten/) - blog 01 tests test - [Favoriete recept: De Steaksalade:](https://lemon-tree.nl/steaksalade/) - Vandaag deel ik een van mijn favoriete recepten: een koolhydraatarme, eiwitrijke biefstuksalade die barst van smaak en groenten. Deze salade is niet alleen superlekker, maar ook snel klaar – perfect voor een gezonde maaltijd na een drukke dag. De gemarineerde biefstuk geeft een heerlijke umami-twist, terwijl de frisse groenten zorgen voor een knapperige bite. Of - [Sesam Lijnzaadbrood met avocado en een gekookt eitje](https://lemon-tree.nl/sesam-lijnzaadbrood-met-avocado-en-een-gekookt-eitje/) - Ingrediënten (1p): 1 zakje PS Food & Lifestyle sesam lijnzaadbrood1 ei½ avocado3 tl cottage cheese1 el tuinkers, fijngehaktPeper en zout Bereidingswijze: Zet een pannetje op met koud water en kook het ei in 4-5 minutentussen hard en zacht in. Prak de avocado fijn mbv een vork en meng met de cottage cheese. Breng op smaak - [Kabeljauw uit de oven met tomatensalsa (voor 1 persoon)](https://lemon-tree.nl/kabeljauw-uit-de-oven-met-tomatensalsa-voor-1-persoon/) - Beschrijving: Een lichte, gezonde maaltijd met zachte kabeljauw uit de oven en een frisse, pittige tomatensalsa met groene paprika. Perfect voor een koolhydraatarme lifestyle. 1 kabeljauwfilet (ca. 120-150 g) 100 g cherrytomaatjes, in blokjes 50 g groene paprika, in kleine stukjes ½ rode ui, fijngehakt ½ teentje knoflook, geperst ½ rode peper, fijngehakt (zonder - [Week menu Oktober](https://lemon-tree.nl/week-menu-oktober/) - Voorbeeld van een weekmenu, samengesteld met PS Food & Lifestyle producten voor een gezonde en smaakvolle week! Dit menu is zorgvuldig afgestemd op een koolhydraatarme, eiwitrijke levensstijl die je energie geeft. Heb je allergieën of lust je iets niet? Geen probleem! Je kunt ingrediënten gerust vervangen door alternatieven die bij jou passen. Daarnaast biedt PS - [Afvallen in de Overgang: Tips voor Hormonale Balans en Energie](https://lemon-tree.nl/afvallen-in-de-overgang-tips-voor-hormonale-balans-en-energie/) - Afvallen in de Overgang: Tips voor Hormonale Balans en Energie Hoi allemaal, Debby hier van Lemon Tree Food & Lifestyle in Wassenaar! Als 49-jarige vrouw herken ik de signalen van de pre-menopauze maar al te goed. Ik word soms wakker rond 3 uur ‘s nachts en voel me dan rusteloos. Maar ik heb gemerkt dat - [Het Jojo-effect voorkomen? Enkele tips van Debby van Lemon Tree Food & Lifestyle vanuit Wassenaar](https://lemon-tree.nl/het-jojo-effect-voorkomen-enkele-tips-van-debby-van-lemon-tree-food-lifestyle-vanuit-wassenaar/) - Geen Jojo-effect: tips voor een duurzame, gezonde levensstijl Hoi allemaal, Een van de grootste valkuilen bij afvallen is het jojo-effect: je verliest kilo’s, voelt je fantastisch, maar ineens zijn die kilo’s er weer. Waarom gebeurt dit? Vaak komt het door crashdiëten met extreem weinig calorieën. Je lichaam denkt dat het in een “oorlogsstand” verkeert, vertraagt - [Samenwerking met PS Food & Lifestyle: 20 Jaar Bewezen Succes](https://lemon-tree.nl/samenwerking-met-ps-food-lifestyle-20-jaar-bewezen-succes/) - In deze blog wil ik je graag iets vertellen over mijn passie voor PS Food & Lifestyle, het programma waar ik met trots mee werk. Het is geen nieuwkomer – het is een bewezen concept dat al meer dan 20 jaar mensen zoals jij helpt om gezonder, fitter en gelukkiger te worden. Van PowerSlim naar - [Welkom bij Lemon Tree Food & Lifestyle:](https://lemon-tree.nl/welkom-bij-lemon-tree-food-lifestyle/) - Hoi allemaal! Per 3 november open ik, Debby Le-Febre de deuren van Lemon Tree Food & Lifestyle – mijn eigen plek voor persoonlijke voedingscoaching in het hart van Wassenaar. Het kantoor? Dat is nu helemaal ingericht en klaar voor actie aan de Kerkstraat 7 (ja, je leest het goed – in hetzelfde mooie pand als ## Pages - [Home](https://lemon-tree.nl/) - [Contact](https://lemon-tree.nl/contact/) - Lemon Tree Food & Lifestyle Vul een contactformulier in en ik neem contact met je op of je kan mij bereiken via whatsapp of e-mail. De meest gestelde vragen van klanten vind je in de FAQ onderaan deze pagina. E-mail info@lemon-tree.nl Openingstijden Maandag:13u00 – 20u00 Dinsdag, woensdag en vrijdag: 10u00 – 13u00 en 14u00 – - [Voedingsadvies / Tarieven](https://lemon-tree.nl/voedingsadvies-tarieven/) - Lifestyle Coaching & Voedingsadvies Wil je meer balans in je leven, jezelf verder ontwikkelen of juist meer rust creëren in je drukke bestaan? Als je een gezond voedingspatroon wilt aanleren maar het alleen niet lukt, help ik je graag verder. Als lifestyle coach ondersteun ik je om bewust te worden van je gedrag en gewoontes, - [Over Debby](https://lemon-tree.nl/over-debby/) - Over Debby Voedingscoach Bij Lemon Tree Food & Lifestyle help ik, Debby, je een gezonde relatie met voeding op te bouwen. Geïnspireerd door de mediterrane levensstijl bied ik je persoonlijke coaching die balans, energie en plezier brengt. Wacht niet langer, begin Vandaag. Geen strenge diëten, maar smaakvolle, duurzame oplossingen die bij jóu passen. Als officiële - [Gratis Intake](https://lemon-tree.nl/gratis-intake/) - GRATIS INTAKE Elke verandering begint met de eerste stap Maak een afspraak voor een vrijblijvend kennismakingsgesprek door dit formulier in te vullen. Je kan mij ook een whatsapp bericht sturen op 0031-6-83370960 en ik reageer binnen 24 uur. Naam E-mail Telefoonnummer Onderwerp Bericht (optioneel) Waarom zou je uitstellen? Start niet morgen of over een maand, - [PS Food & Lifestyle / Afvallen](https://lemon-tree.nl/ps-food-lifestyle-afvallen/) - PS Food & Lifestyle / Afvallen Officiële PS Food & Lifestyle Coach Ik ben jouw officiële PS. food & lifestyle coach in Wassenaar, klaar om je te begeleiden naar een gezonde en duurzame levensstijl. Met het bewezen koolhydraatarme, eiwitrijke PS. programma help ik je balans en energie te vinden, of je nu kiest voor hun - [Hallo, ik ben Debby Le-Febre](https://lemon-tree.nl/hi-i-am-marie/) - Jouw voedingscoach in Wassenaar Ik combineer mijn mediterrane passie met voedingsexpertise. Mijn coaching biedt smakelijke weekmenu’s en duurzame resultaten – vol energie, zonder honger. Voor mij staat genieten van het leven bovenaan! Mijn passies? Reizen, heerlijk eten en sporten. Dat laatste kwam er later bij, want als liefhebber van smaakvol eten werd beweging een must - [zz Shop](https://lemon-tree.nl/shop/) - [zz Service Detail with Contact Form](https://lemon-tree.nl/self-paced-coaching/) - [zz Pricing Page](https://lemon-tree.nl/pricing-page/) - [zz Service Detail with Appointment](https://lemon-tree.nl/one-on-one-coaching/) - [zz Press/Media Page](https://lemon-tree.nl/press-media-page/) - [zz Portfolios](https://lemon-tree.nl/portfolios/) - [zz My account](https://lemon-tree.nl/my-account/) - [zz Podcasts](https://lemon-tree.nl/podcasts/) - [zz Podcast Detail Page](https://lemon-tree.nl/podcast-detail-page/) - [zz Newsletter Landing](https://lemon-tree.nl/newsletter-landing/) - [zz Instagram Landing Page](https://lemon-tree.nl/instagram-landing-page/) - [zz Freebies Page](https://lemon-tree.nl/freebies-page/) - [zz Freebies Detail Page](https://lemon-tree.nl/freebies-detail-page/) - [zz Events](https://lemon-tree.nl/events/) - [zz eBook Landing Page](https://lemon-tree.nl/ebook-landing-page/) - [zz Courses Page](https://lemon-tree.nl/courses-page/) - [zz Course Detail Page](https://lemon-tree.nl/course-detail-page/) - [zz Checkout](https://lemon-tree.nl/checkout/) - [zz Cart](https://lemon-tree.nl/cart/) - [zz 30 Days Healthy Meal Plans](https://lemon-tree.nl/30-days-healthy-meal-plans/) - [Subscription Confirmation](https://lemon-tree.nl/subscription-confirmation/) - [Testimonials](https://lemon-tree.nl/testimonials/) ## My Templates - [Default Kit](https://lemon-tree.nl/?elementor_library=default-kit-2) - [Default Kit](https://lemon-tree.nl/?elementor_library=default-kit) - [Instagram Landing Page](https://lemon-tree.nl/?elementor_library=instagram-landing-page) - [Service Detail Page with Appointment](https://lemon-tree.nl/?elementor_library=service-detail-with-appointment) - [Service Detail Page with Contact Form](https://lemon-tree.nl/?elementor_library=service-detail-with-contact-form) - [Services Page 2](https://lemon-tree.nl/?elementor_library=services-page-2) - [Testimonials](https://lemon-tree.nl/?elementor_library=testimonials) - [Subscription Confirmation Page](https://lemon-tree.nl/?elementor_library=subscription-confirmation-page) - [Services Page](https://lemon-tree.nl/?elementor_library=services-page) - [Service Detail Page](https://lemon-tree.nl/?elementor_library=service-detail-page) - [Podcast Page](https://lemon-tree.nl/?elementor_library=podcast-page) - [Pricing Page](https://lemon-tree.nl/?elementor_library=pricing-page) - [Podcast Detail Page](https://lemon-tree.nl/?elementor_library=podcast-detail-page) - [Newsletter Landing Page](https://lemon-tree.nl/?elementor_library=newsletter-landing-page) - [Press/Media Page](https://lemon-tree.nl/?elementor_library=press-media-page) - [Freebies Page](https://lemon-tree.nl/?elementor_library=freebies-page) - [Freebies Detail Page](https://lemon-tree.nl/?elementor_library=freebies-detail-page) - [E-book Landing Page](https://lemon-tree.nl/?elementor_library=e-book-landing-page) - [Course Page](https://lemon-tree.nl/?elementor_library=course-page) - [Course Detail Page](https://lemon-tree.nl/?elementor_library=course-detail-page) - [Contact Page](https://lemon-tree.nl/?elementor_library=contact-page) - [Consulting Landing Page](https://lemon-tree.nl/?elementor_library=consulting-landing-page) - [About page](https://lemon-tree.nl/?elementor_library=about-page) ## Events - [Webinar: 60 mins Q&A with Health Experts](https://lemon-tree.nl/event/webinar-with-health-experts/) - Sifting through teaspoons of clay and sand scraped from the floors of caves, German researchers have managed to isolate ancient human DNA — without turning up a single bone. Their new technique, described in a study published on Thursday in the journal. Sifting through teaspoons of clay and sand scraped from the floors of caves, - [Webinar: How to balance life and job](https://lemon-tree.nl/event/webinar-how-to-balance-life-and-job/) - Sifting through teaspoons of clay and sand scraped from the floors of caves, German researchers have managed to isolate ancient human DNA — without turning up a single bone. Their new technique, described in a study published on Thursday in the journal. Sifting through teaspoons of clay and sand scraped from the floors of caves, - [30 Days Health and Wellness Session](https://lemon-tree.nl/event/health-and-wellness-session/) - Sifting through teaspoons of clay and sand scraped from the floors of caves, German researchers have managed to isolate ancient human DNA — without turning up a single bone. Their new technique, described in a study published on Thursday in the journal. Sifting through teaspoons of clay and sand scraped from the floors of caves, - [Unleash The Power Within](https://lemon-tree.nl/event/unleash-the-power-within/) - Sifting through teaspoons of clay and sand scraped from the floors of caves, German researchers have managed to isolate ancient human DNA — without turning up a single bone. Their new technique, described in a study published on Thursday in the journal. Sifting through teaspoons of clay and sand scraped from the floors of caves, - [7 Days Online Yoga and Meditation](https://lemon-tree.nl/event/7-days-online-yoga-and-meditation/) - Sifting through teaspoons of clay and sand scraped from the floors of caves, German researchers have managed to isolate ancient human DNA — without turning up a single bone. Their new technique, described in a study published on Thursday in the journal. Sifting through teaspoons of clay and sand scraped from the floors of caves, ## Products - [Active Coaching: Changing Business, Transforming Lives](https://lemon-tree.nl/product/active-coaching-changing-business-transforming-lives-2/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. - [A Coach's Guide to Powerful Asking Skills](https://lemon-tree.nl/product/a-coachs-guide-to-powerful-asking-skills/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. - [Feel The Fear and Do It Anyway](https://lemon-tree.nl/product/feel-the-fear-and-do-it-anyway/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. - [Life Coaching for Dummies](https://lemon-tree.nl/product/life-coaching-for-dummies-2/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. - [How to Think Fast and Slow](https://lemon-tree.nl/product/how-to-thin-fast-and-slow/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. - [The New Psychology of Success](https://lemon-tree.nl/product/the-new-psychology-of-success/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. - [Getting Started With Coaching](https://lemon-tree.nl/product/getting-started-with-coaching/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. - [Tackle Life Problems](https://lemon-tree.nl/product/tackle-life-problems/) - Shopping is an activity in which a customer browses the available goods or services presented by one or more retailers with the potential intent to purchase a suitable selection of them. A typology of shopper types has been developed by scholars which identifies one group of shoppers as recreational shoppers, that is, those who enjoy shopping and view it as a leisure activity. ## Portfolios - [Health coaching](https://lemon-tree.nl/portfolio/health-coaching/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Financial coaching](https://lemon-tree.nl/portfolio/financial-coaching/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Career coaching](https://lemon-tree.nl/portfolio/career-coaching/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Website functional](https://lemon-tree.nl/portfolio/website-functional/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Business coaching](https://lemon-tree.nl/portfolio/business-coaching/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Professional coaching](https://lemon-tree.nl/portfolio/professional-coaching/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Instruction](https://lemon-tree.nl/portfolio/instruction/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Business Management](https://lemon-tree.nl/portfolio/business-management/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching - [Tech Ideas](https://lemon-tree.nl/portfolio/tech-ideas/) - A web designer is someone who is both creative and technically inclined, and uses both these attributes to build or redesign websites. The web designer has the ability to understand what is needed to make a website functional and easy to use, but at the same time make it aesthetically appealing to the user. Coaching ## Categories - [Career](https://lemon-tree.nl/category/career/) - [Diets](https://lemon-tree.nl/category/diets/) - [Expert Tips](https://lemon-tree.nl/category/expert-tips/) - [Health](https://lemon-tree.nl/category/health/) - [Lifestyle](https://lemon-tree.nl/category/lifestyle/) - [Recipes](https://lemon-tree.nl/category/recipes/) - [Breakfast](https://lemon-tree.nl/category/recipes/breakfast/) - [Lunch](https://lemon-tree.nl/category/recipes/lunch/) - [Dinner or Supper](https://lemon-tree.nl/category/recipes/dinner-of-supper/) ## Portfolios Categories - [Business](https://lemon-tree.nl/portfolio-category/business/) - [Coach](https://lemon-tree.nl/portfolio-category/coach/) - [Impact](https://lemon-tree.nl/portfolio-category/impact/) - [Performance](https://lemon-tree.nl/portfolio-category/performance/) ## Event Categories - [Counselling](https://lemon-tree.nl/event-category/counselling/) ## Product categories - [Coaching](https://lemon-tree.nl/product-category/coaching/) - [Consulting](https://lemon-tree.nl/product-category/consulting/) - [ebook](https://lemon-tree.nl/product-category/ebook/) - [Empowerment](https://lemon-tree.nl/product-category/empowerment/)