# KIC Wellness > KIC is a leading Australian wellness brand, co-founded by Steph Claire > Smith and Laura Henshaw in 2015, dedicated to helping women build > sustainable rituals in movement, mindset, and nourishment. What began > as the highly successful KICApp has evolved into a wellness ecosystem, > marked by the opening of the first physical space, KICStudio in > Cremorne, Melbourne, and an online store, with Pilates equipment, goal > journals, and an upcoming FMCG expansion. With a focus on experience > over outcome, KIC empowers a global community of over 2.8 million > people across 120+ countries to move for how they feel, not for how > they look. The platform previously operated as KIC App at kicapp.com > and migrated to kicwellness.com in January 2026. Through the KICApp, members can access thousands of dietitian-approved recipes, mindset tools, and guided workouts including Pilates, yoga, strength training, gym programs, run programs, and pre- and postnatal Pilates — all designed to build physical strength from within. KIC Wellness is available as a subscription app (iOS and Android), rated 4.8/5 stars across 11,000+ App Store reviews. KICStudio, located at 93 Cubitt Street, Cremorne, Melbourne, opened in April 2026 and offers Pilates, strength, and somatic movement classes. ## About KIC Wellness - [App Overview](https://kicwellness.com): KIC app features, trial offer, app store links, and member reviews - [App Pricing](https://kicwellness.com-pricing): Subscription tiers — monthly, quarterly, and annual pricing in AUD - [FAQs](https://kicwellness.com): General KIC Wellness frequently asked questions ## Movement - [Movement](https://kicwellness.com): Overview of KIC's movement modalities and guided workout offering - [Pilates](https://kicwellness.com): KIC's Pilates program — somatic, nervous-system-led classes for all levels - [Yoga](https://kicwellness.com): Guided yoga classes including yin, flow, and restorative styles - [Strength & Gym](https://kicwellness.com): Strength training and gym programs for women - [KICRun Programs](https://kicwellness.com): Structured running programs for beginners through to distance runners, led by co-founder Laura Henshaw - [Hybrid Training](https://kicwellness.com): Combined strength and cardio training programs - [KIC Bump](https://kicwellness.com): Pre- and postnatal Pilates programs designed for pregnancy and postpartum recovery ## Mindset & Nourishment - [Mindset](https://kicwellness.com): Meditation, affirmations, breathwork, and mindset tools - [Nourish](https://kicwellness.com): Dietitian-approved recipes, meal inspiration, and nutrition guidance aligned with KIC's non-diet, whole-food approach - [Recipes](https://kicwellness.com): KIC's full recipe library — healthy, whole-food recipes for everyday nourishment ## KICStudio — Cremorne, Melbourne - [KICStudio](https://kicwellness.com): Boutique fitness studio overview — Pilates, strength, and somatic movement, grounded in nervous system health - [Studio Classes](https://kicwellness.com): Class types — Energise, Power, Unwind, and Breathwork - [Studio Memberships](https://kicwellness.com): KICStudio membership options and inclusions - [Studio Bookings](https://kicwellness.com): Book a class at KICStudio, 93 Cubitt Street, Cremorne VIC 3121 - [Studio FAQs](https://kicwellness.com): Frequently asked questions about KICStudio ## Shop - [KIC Shop](https://kicwellness.com): KIC's wellness and fitness product store — equipment, journals, and ritual essentials - [All Products](https://kicwellness.com): Full KIC Shop product range - [Goals Journal](https://kicwellness.com): KIC's guided goal-setting journal for intentional living - [Pilates Starter Kit](https://kicwellness.com): Essential Pilates equipment bundle for home practice - [Mindset Bundle](https://kicwellness.com): Curated product bundle supporting daily mindset rituals - [Movement & Mindset Kit](https://kicwellness.com): Combined movement and mindset product kit - [Movement Bundle](https://kicwellness.com): Product bundle designed to support KIC's movement modalities - [Whole Self Bundle](https://kicwellness.com): KIC's whole-self wellness bundle spanning movement, mindset, and nourishment ## Brand & Content - [Blog & Expert Guides](https://kicwellness.com): KIC's editorial content covering movement, mindset, and nourishment - [KICPod](https://kicwellness.com): KIC's podcast — conversations on wellness, mindset, and living intentionally - [The Ritual Newsletter](https://kicwellness.com): KIC's weekly wellness newsletter — community stories, KIC updates, and intentional living inspiration delivered to your inbox ## Optional - [Shipping Policy](https://kicwellness.com): KIC Shop shipping information - [Returns & Refunds](https://kicwellness.com): Returns and refund policy for KIC Shop orders - [Privacy Policy](https://kicwellness.com): KIC Wellness privacy policy - [Terms of Service](https://kicwellness.com): KIC Wellness terms of service - [Contact](https://kicwellness.com): Contact KIC Wellness - [Sitemap](https://kicwellness.com): Full site page index