# Laurens Holve Healthcare

> Laurens Holve Osteopath


## Posts

- [Dry Needling for Sciatica: A Step-by-Step Guide](https://holve-osteopaths.co.uk/dry-needling-for-sciatica/): Dry needling for sciatica is sometimes offered as an add-on to care, but evidence directly testing it for sciatica is scarce.
- [How often should I do neck pain exercises?](https://holve-osteopaths.co.uk/neck-pain-exercises/): Stiff neck? Sharp ache when you turn your head? You’re not alone.
- [Lower Back Pain Treatment in 2026](https://holve-osteopaths.co.uk/lower-back-pain-treatment-in-2026-what-actually-works/): Lower back pain is one of the most common reasons people visit a doctor, osteopath or physiotherapist.
- [Best Dry Needling London Clinics for Pain Relief](https://holve-osteopaths.co.uk/dry-needling-london/): Needle‑tiny relief for stubborn muscle pain is possible in London.
- [Best Osteopaths for Whiplash Injury in North London](https://holve-osteopaths.co.uk/osteopath-for-whiplash-injury-north-london/): Whiplash is one of those injuries that sneaks up on you.
- [Best Osteopaths for Back Pain in North London](https://holve-osteopaths.co.uk/osteopath-for-back-pain-north-london/): Back pain doesn't care about your schedule.
- [Best Osteopaths in North London: Top Picks](https://holve-osteopaths.co.uk/osteopath-north-london/): Back pain, sciatica, stiff joints , you're not alone, and a GP prescription isn't always the answer.
- [Best Solutions for Office Chair Back Pain](https://holve-osteopaths.co.uk/office-chair-back-pain/): Office chair back pain is one of the most common complaints we hear from desk workers in North London and Woking.
- [Headache from Neck Tension: Complete Explainer Guide](https://holve-osteopaths.co.uk/headache-from-neck-tension/): That tight, pressing pain that starts at the base of your skull and creeps forward over your head? It's not random. It comes from your neck.
- [Best Tech Neck Relief Options: 10 Expert‑Backed Solutions](https://holve-osteopaths.co.uk/tech-neck/): Your neck hurts, your shoulders are tight, and you've spent another day hunched over a screen.
- [Osteopathy in Woking: Your Complete Guide](https://holve-osteopaths.co.uk/woking/): Pain has a way of taking over your day.
- [Best Knee Strengthening Exercises for Pain Relief](https://holve-osteopaths.co.uk/knee-strengthening-exercises/): Achy knees often aren't about damage at all. The cause can be weak muscles, poor movement, or too much sitting. The good news?
- [Best Osteopath in North London: Top 10 Clinics](https://holve-osteopaths.co.uk/best-osteopath-in-north-london/): Back pain that won't quit, even after countless GP visits and a drawer full of painkillers? You're not alone, and the right osteopath can change that.
- [How to Get Sports Massage in Woking: A Practical Guide](https://holve-osteopaths.co.uk/sports-massage-woking/): Sore after training? Stiff at your desk all week? Sports massage can help, and getting it sorted in Woking is simpler than most people think.
- [Best Exercises for Lower Back Pain: 10 to Try](https://holve-osteopaths.co.uk/best-exercises-for-lower-back-pain/): Your lower back's been aching, and you're not alone. The good news? You can start feeling better in just a few minutes a day, no gym kit needed.
- [Osteopathy for Shoulder Pain: Your Path to Recovery](https://holve-osteopaths.co.uk/physiotherapy-for-shoulder-pain/): You lift a kettle, reach for a seatbelt, or put your arm into a coat sleeve, and your shoulder reminds you immediately that something isn't right.
- [Best Relief For Lower Back Pain: Expert UK Guide](https://holve-osteopaths.co.uk/best-relief-for-lower-back-pain/): You wake up, swing your legs out of bed, and your lower back grabs.
- [Osteoarthritis Treatment UK: 2026 Guide to Care Options](https://holve-osteopaths.co.uk/osteoarthritis-treatment-uk/): You wake up stiff. The first few steps to the kitchen feel awkward. Stairs make you hesitate. Getting out of the car takes planning.
- [Pain in Arch of Foot Not Plantar Fasciitis: Key Causes](https://holve-osteopaths.co.uk/pain-in-arch-of-foot-not-plantar-fasciitis-3/): You've been told it isn't plantar fasciitis, but the pain is still there.
- [Metatarsalgia or forefoot pain](https://holve-osteopaths.co.uk/metatarsalgia-or-forefoot-pain/): “Metatarsalgia” isn’t a single disease name; clinicians often use it as an umbrella term meaning pain under the metatarsal heads (the ball of the foot), while the true cause may be anything from overload and footwear to tendon or nerve irritation.
- [Why Back Hurts: Clear Back Pain Causes and Relief Steps](https://holve-osteopaths.co.uk/why-your-back-hurts-clear-guide-to-back-pain/): Back pain usually hurts because tissues such as muscles, joints, discs, or nerves become irritated and the nervous system increases its protective response.
- [Tennis Elbow VS Golfer's Elbow](https://holve-osteopaths.co.uk/tennis-elbow-vs-golf-elbow/): Tennis elbow and golfer’s elbow aren’t just excuses for missing sports—these aches sneak into everyday life.
- [Beyond the Racquet: Real Talk on Tennis Elbow, Golfer's Elbow, and Why Osteopathy & Acupuncture Aren't Just for Tradition](https://holve-osteopaths.co.uk/beyond-the-racquet-real-talk-on-tennis-elbow-golfers-elbow-and-why-osteopathy-acupuncture-arent-just-for-tradition/): Have you ever tried to brush your teeth and dropped your toothbrush because of a sharp jolt in your elbow?
- [Your Arthritic Knee: 5 Practical Ways to Care for It.](https://holve-osteopaths.co.uk/5-ways-to-look-after-your-arthric-knee/): Let me paint you a quick picture: last spring, I tried racing my niece up the garden, only to discover my left knee had rather strong opinions about sudden acceleration.
- [Does Sleeping on an Orthopaedic Pillow Actually Help?](https://holve-osteopaths.co.uk/orthopaedic-pillow/): You’ve likely seen the word ‘orthopaedic’ splashed across pillow packaging and wondered if it’s simply a marketing ploy.
- [Pulled Muscles and The Great Ice vs Heat Debate](https://holve-osteopaths.co.uk/pulled-muscles-and-the-ice-vs-heat-debate/): Picture this: You are halfway through a friendly game of five-a-side, or running to catch a bus surging ahead for the winning goal, when—ouch—a muscle in my thigh twangs like an overtight violin string.
- [Pulled Muscles and The Great Ice vs Heat Debate: Sorting Fact from Fable](https://holve-osteopaths.co.uk/pulled-muscles-and-the-great-ice-vs-heat-debate-sorting-fact-from-fable/): Picture this: I’m halfway through a friendly game of five-a-side, surging ahead for the winning goal, when—ouch—a muscle in my thigh twangs like an overtight violin string.
- [Osteopathy and Yoga and Tai chi](https://holve-osteopaths.co.uk/enhance-wellness-yoga-and-osteopathy/): If you have ever wondered how ancient mind-body practices fit into the landscape of modern Osteopathy, you are not alone.
- [Osteopath-Approved Secrets for a Pain-Free Gardening Season](https://holve-osteopaths.co.uk/osteopath-secrets-for-a-pain-free-gardening/): When you picture gardening, you might imagine a gentle stroll among the roses or a spot of light weeding.
- [Back Pain vs. Disc Pain: Osteopathic Treatment For Back Pain](https://holve-osteopaths.co.uk/osteopathic-treatment-for-back-pain/): Osteopathic treatment for Back pain and Disc Pain is one of the most common reasons for back pain, but not all back pain is the same.
- [Understanding Neck Pain and Its Link to Headaches](https://holve-osteopaths.co.uk/understanding-neck-pain-and-headache/): With your neck pain and headache do you ever find yourself reaching for that trusty bottle of painkillers when a pounding headache strikes?
- [Weather Effect on Joints: What You Need to Know](https://holve-osteopaths.co.uk/weather-effects-on-joints/): This blog examines how weather effects on joints. Have you ever noticed that on gloomy, rainy days your joints seem to throb more than usual ?
- [Hand Osteoarthritis](https://holve-osteopaths.co.uk/hand-osteoarthritis/): Have you ever struggled with tasks that used to be second nature, like opening a jar of pickles or buttoning your coat?
- [Best Foods For Osteoarthritis](https://holve-osteopaths.co.uk/best-foods-for-osteoarthritis/): Imagine waking up every day with joint pain that makes simple tasks a struggle. Many people living with arthritis face this reality.
- [Understanding Different Forms of Arthritis](https://holve-osteopaths.co.uk/understanding-arthritis/): Arthritis is not just a single condition but a spectrum of disorders, each with its own nuances and implications.
- [Osteoarthritis](https://holve-osteopaths.co.uk/understanding-osteoarthritis-tips-for-daily-living/): Living with osteoarthritis (OA) can feel like an uphill battle.
- [MRI vs X-Ray Showdown: Which Is Best?](https://holve-osteopaths.co.uk/mri-vs-x-ray-showdown-which-is-best/): When considering the showdown between MRI vs X-Ray, it’s essential to examine their distinct capabilities.
- [Piriformis Syndrome: Why it Could be Source of Your Leg Pain?](https://holve-osteopaths.co.uk/piriformis-syndrome-why-it-could-be-source-of-your-leg-pain/): Are you experiencing persistent leg pain that's been difficult to diagnose? The culprit might be hiding in an unexpected place: your piriformis muscle.
- [Shoulder Pain: Causes and Simple Exercises for Relief](https://holve-osteopaths.co.uk/shoulder-pain-causes-and-simple-exercises-for-relief/): Shoulder pain is a common issue that affects a significant portion of the population, with studies indicating that approximately 18% of adults experience some form of shoulder discomfort in their lifetime.
- [Understanding and Treating Plantar Fasciitis](https://holve-osteopaths.co.uk/understanding-and-treating-plantar-fascitis/): https://youtu.be/IGN4AQm0_Xo Plantar fasciitis is a prevalent condition that often eludes many until it's experienced firsthand.
- [Foot and Ankle Health](https://holve-osteopaths.co.uk/foot-and-ankle-health/): When it comes to understanding your body, the intricacies of foot and ankle anatomy can often be overlooked.
- [Knee Arthritis](https://holve-osteopaths.co.uk/knee-arthritis/): Knee arthritis is a condition that can affect anyone, regardless of age or lifestyle. In fact, it is one of the most common joints affected by arthritis.
- [Frozen Shoulder](https://holve-osteopaths.co.uk/treating-frozen-shoulder/): Imagine the frustration of being unable to move your shoulder freely, the pain and discomfort that accompany every attempt.
- [Rotator Cuff Injury: An In-Depth Analysis](https://holve-osteopaths.co.uk/rotator-cuff-injuries-an-in-depth-analysis/): https://www.youtube.com/watch?v=Kq4-dbnrK-AWelcome back to our discussion on shoulder injuries, with a specific focus on rotator cuff injuries.
- [The Shoulder Muscles: Understanding Muscles and Tendons](https://holve-osteopaths.co.uk/the-shoulder-series-understanding-muscles-and-tendons/): https://www.youtube.com/watch?v=DzgaK4oUUPcEmbark on a fascinating journey into the intricate world of shoulder anatomy as we delve into the functions and importance of muscles and tendons in maintaining shoulder health.
- [Low Back Strengthening Exercises](https://holve-osteopaths.co.uk/lower-back-strengthening-exercises/): Low Back Pain is very common.
- [Unraveling the Mysteries of Sciatica Webinar](https://holve-osteopaths.co.uk/unraveling-the-mysteries-of-sciatica-natural-remedies-and-expert-insights/): https://www.youtube.com/watch?v=4L98A3nOq6M You are attending the Laurens Natural Remedies for Sciatica webinar, where Laurenswill be discussing various aspects of sciatica for the next 20-30 minutes.
- [Sciatica - Natural Treatments and Strategies](https://holve-osteopaths.co.uk/sciatica-natural-treatments-and-strategies/): Good evening and thank you for joining me today.
- [Pilates For Back Pain](https://holve-osteopaths.co.uk/pilates-for-back-pain/): is a popular form of exercise known for its ability to improve strength, flexibility, and overall body awareness.
- [Osteopathy for Back Pain](https://holve-osteopaths.co.uk/osteopathy-for-back-pain/): Osteopahy is a known treatment for Low back pain which can vary in intensity and duration, ranging from acute episodes that last a few days to chronic conditions that persist for weeks or even months.
- [Four Stages of Bone Fracture Healing](https://holve-osteopaths.co.uk/four-stages-of-bone-fracture-healing/): When a bone is fractured, whether due to injury or other factors, the body initiates a remarkable series of events to repair the damage and restore the bone to its original state.
- [Keeping Fit on Hampstead Heath](https://holve-osteopaths.co.uk/keeping-fit-on-hampstead-heath/): We all know we should be doing everything we can to stay fit and healthy. For many of us that means always looking for new and interesting ways to keep active.
- [Maximizing Bone Health: A Comprehensive Guide](https://holve-osteopaths.co.uk/maximizing-bone-health-a-comprehensive-guide/): Bones play a crucial role in supporting our bodies, protecting our organs, and enabling movement.
- [Keeping Your Cartilage Strong and Healthy](https://holve-osteopaths.co.uk/keeping-your-cartilage-strong-and-healthy/): Cartilage plays a crucial role in maintaining joint health and overall mobility.
- [Sprain vs Strain](https://holve-osteopaths.co.uk/the-difference-between-strains-and-sprains/): This blog post will discuss the key differences between strains and sprains, common treatment methods, and recovery tips.
- [Exercises After Sitting At Computer](https://holve-osteopaths.co.uk/exercises-after-sitting-at-computer/): https://www.youtube.com/watch?v=S69szTlbTuM In this blog post, Laurens Holve provides tips on how to avoid back pain while sitting at a desk.
- [Video: Exercises to do whilst working at your desk](https://holve-osteopaths.co.uk/video-exercises-to-do-whilst-working-at-your-desk/): In this video I demonstrate some exercises to perform whilst working at your desk Carrying out regular exercises whilst working at your desk will help you stay healthy and minimise the risk of problems such as back pain, neck pain and sciatica.
- [Pain From sitting](https://holve-osteopaths.co.uk/how-sitting-can-lead-to-back-pain/): Lower back pain when sitting can be a common and often debilitating issue that affects many individuals.
- [Ergonomics in the Workstation: Minimizing Pain and Discomfort](https://holve-osteopaths.co.uk/ergonomics-in-the-workstation-minimizing-pain-and-discomfort/): In this blog post, I discuss the importance of ergonomics in the workstation to minimize back pain, wrist pain, and other issues.
- [Video: Acupressure Points for Headache and Migraine Relief](https://holve-osteopaths.co.uk/acupressure-points-for-migraine-relief/): In this video I demonstrate simple acupressure points that you can use to relieve your headache or migraine. See below for a handy visual reference.
- [Self Help Treatment For Headache Relief - Video and Infographic](https://holve-osteopaths.co.uk/self-help-treatment-for-headache-relief/): In this video I explain simple measures you can take to relieve your migraine or headache.
- [Can Osteopathy and Acupuncture Help Headaches?](https://holve-osteopaths.co.uk/osteopathy-and-acupuncture-help-headaches/): Before exploring the potential benefits of osteopathy and acupuncture for headaches, it is crucial to first understand the different types of headaches and their causes.
- [Exploring Trigger Points for Migraine Relief](https://holve-osteopaths.co.uk/exploring-trigger-points-for-migraine-relief/): You might also like to see our migraines osteopath page.
- [Achilles Tendinosis](https://holve-osteopaths.co.uk/achilles-tendinosis/): Achilles tendinosis, a common condition affecting the Achilles tendon, can be incredibly painful and debilitating.
- [Hip Pain and Low Back Pain: Exploring the Hidden Connection](https://holve-osteopaths.co.uk/low-back-and-hip-pain-exploring-the-hidden-connection/): Hip pain and low back pain are two common complaints that many individuals experience at some point in their lives.
- [Hip Pain: A Comprehensive Guide for Optimal Joint Health](https://holve-osteopaths.co.uk/hip-pain-a-comprehensive-guide/): Hip pain is a common yet often misunderstood ailment that affects individuals of all ages and lifestyles, hindering their ability to perform daily activities with ease.
- [How To Help Your Headache](https://holve-osteopaths.co.uk/how-to-help-your-headache/): Headaches can be incredibly debilitating and can have a significant impact on our daily lives.
- [Can trigger points cause headaches?](https://holve-osteopaths.co.uk/trigger-points-as-a-cause-of-headaches/): Trigger points causing headaches show themselves as tight knots to of muscle fibers that can form in various areas of the body, including the neck region.
- [Trigger Point Dry Needling Therapy](https://holve-osteopaths.co.uk/trigger-point-dry-needling/): Trigger point dry needling is a highly effective treatment for muscle pain and tension.
- [Trigger Point](https://holve-osteopaths.co.uk/trigger-points-a-source-of-pain/): Chronic pain affects millions of people worldwide, making it a major public health concern.
- [Back Pain From Standing](https://holve-osteopaths.co.uk/back-pain-from-standing/): Lower Back Pain is a very common condition affecting at least 80% of us sometime in our life as shown by the Instute of Orthopaedics.
- [Osteopathy For The Elderly](https://holve-osteopaths.co.uk/osteopathy-for-the-elderly/): Yes it Can , thats the very quick answer.
- [Back Pain causes  Linked to Medical Condtions](https://holve-osteopaths.co.uk/back-pain-causes-linked-to-other-condtions/): This is a question that I am often asked – the extent to which physical pain and back pain causes can be a manifestation of a medical condition.
- [The Sacroiliac Joint](https://holve-osteopaths.co.uk/the-sacroiliac-joint/): The SacroIliac joint is the joint that attaches the spine via the Sacrum to the pelvis. It is a joint with cartilage much in the same way as the hip or knee.
- [Osteopathy vs Chiropractic Whats the Difference](https://holve-osteopaths.co.uk/osteopathy-vs-chiropractic/): Osteopath, chiropractor – what is the difference between these systems or approaches?
- [How to Sit Comfortably](https://holve-osteopaths.co.uk/how-to-sit/): In the last blog I went through the cons of sitting too long and on the whole it didn’t make comfortable reading.
- [Sitting in The Office and How to Survive it](https://holve-osteopaths.co.uk/sitting-and-what-it-does-to-our-bodies/): Sitting in the office whether we like it or not is the place where most of us will while away a third of our lives whilst employed in an office.
- [What is the best Medication for Acute Low Back Pain?](https://holve-osteopaths.co.uk/best-medication-for-back-pain/): It is often asked what the best medication is for low back pain as it is a condition that affects millions of people each year across the globe.
- [Untangling the Mystery of Trigger Finger](https://holve-osteopaths.co.uk/untangling-the-mystery-of-trigger-finger/): Trigger finger is an often misunderstood condition that causes pain and discomfort in the hand.
- [Tumeric Can It Help My Arthritis And 2 Ways to Take It](https://holve-osteopaths.co.uk/tumeric-can-it-help-my-arthritis/): Tumeric is a non toxic spice which can help reduce the pain of inflammation in your body, particularly caused by osteoarthritis.
- [Taking Glucosamine?](https://holve-osteopaths.co.uk/taking-glucosamine/): Are you one of the millions of people living with Osteoarthritis and thinking of taking glucosamine?
- [When Conservative Treatment Fails: What to Do Next for Shoulder Pain](https://holve-osteopaths.co.uk/when-sconservative-treatment-for-shoulder-fails/): .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Are you suffering from pain in your shoulder that just won't go away?
- [Painful Rotator Cuff Tendinopathy](https://holve-osteopaths.co.uk/rotator-cuff-tendinopathy/): Do you suffer from rotator cuff tendinopathy? If so, you know how debilitating it can be.
- [Frozen Shoulder Syndrome And What Can Be Done](https://holve-osteopaths.co.uk/frozen-shoulder-and-what-can-be-done/): Frozen Shoulder can be extremely incapacitating, with restricted mobility and Pain.
- [Pinched Nerves Symptoms](https://holve-osteopaths.co.uk/pinched-nerves-symptoms/): If your arm becomes numb and have pain radiating across your the top of your shoulder you may have a pinched nerve in your neck.
- [Coccyx Pain - A Pain in the Butt](https://holve-osteopaths.co.uk/coccyx-pain-2/): A Pain in the Butt!
- [4 Benefits Of Warming Up Before Exercise](https://holve-osteopaths.co.uk/4-benefits-of-warming-up-before-exercise/): Please correct the marked field(s) below.
- [Stretching: Do I Really Need to do it before I start physical exercise?](https://holve-osteopaths.co.uk/stretching-is-it-important-before-exercise/): Stretching is ubiqutous. The question is never asked is it necessary? Is it helping or hindring your performance. Should I stretch before or after my activity.
- [Acupuncture For Releiving Painful Sciatica](https://holve-osteopaths.co.uk/acupuncture-for-releiving-painful-sciatica/): Sciatica is a condition that affects the nerves in the lower back. It can be painful and make it difficult to move your legs or bend over. Acupuncture can help relieve sciatica by stimulating nerves in the spine, which helps alleviate pain.
- [How Osteopaths Treat Sciatica](https://holve-osteopaths.co.uk/how-osteopaths-treat-sciatica/): Sciatica is a very common injury that many people suffer from, and this blog is to give an indication of how Osteopaths help treat Sciatica.
- [What is Plantar Fascitis](https://holve-osteopaths.co.uk/plantar-fascitis-its-causes-and-what-can-be-done/): This article will outline what is Plantar Fascitis, how it is diagnosed, and what treatments are available. Plantar Fasciitis is the degeneration of the plantar fascia, which is a band of tissue that runs on the bottom of your foot. This irritation causes pain due to the pressure applied on this area when people walk.
- [3 Exercises To Help your Low Back Pain](https://holve-osteopaths.co.uk/exercises-that-can-help-your-low-back-pain/): Thankfully, there are some simple things that you can try that can alleviate or even completely get rid of your pain. One thing is to exercise.
- [Top 5 Causes Of Knee Pain](https://holve-osteopaths.co.uk/top-5-causes-of-knee-pain/): For those who have suffered knee pain, this may cause much disablement and leave you unable to do the things you want in life be it just walking about without feeling pain or heaven forbid running, skiing and any activity that involves you having to move about.
- [Your Feet](https://holve-osteopaths.co.uk/your-feet/): Our feet are the connection between our body and the ground we interact with when training or competing.
- [Knee Pain as a Result of Hip Pain](https://holve-osteopaths.co.uk/knee-pain-as-a-result-of-hip-pain/): An interesting case of knee pain caused by a hip problem. What you initially suspect is not always what it seems.
- [Migrane Headaches](https://holve-osteopaths.co.uk/migraine-headaches/): Migraines can be a result of Neck tension which Osteopathy can help alleviate
- [Duputyrens Contracture](https://holve-osteopaths.co.uk/duputyrens-contracture/): The first symptoms may be the inability of putting your hand in a pocket as the outermost fingers start to contract. This is followed by usually the outermost fingers starting to flex over, putting on gloves proves tricky and handshaking can prove awkward
- [The Office and How to Survive it from a Sitting Point of View](https://holve-osteopaths.co.uk/the-office-and-how-to-survive-it-from-a-sitting-point-of-view/): Questions are often asked as to how sitting might help mitigate the worst excesses of sitting all day and whether buying highly expensive seating from bespoke shops advertising enhanced seating experiences may help reduce the potential problems that extended periods of seating may confer to the sitter.

## Pages

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- [Laurens Holve Hampstead Osteopathy; Local Osteopath Hampstead](https://holve-osteopaths.co.uk/hampstead-osteopathy-clinic/): If you're located in Hampstead and looking for specialist osteopathic care, our Highgate clinic is your nearby solution.
- [Laurens Holve Osteopath Finchley; Finchley Osteopathy Clinic](https://holve-osteopaths.co.uk/osteopath-finchley-clinic/): If you are in search of a Finchley osteopath, our Highgate clinic is the perfect nearby solution for all your osteopathic needs.
- [Laurens Holve Osteopath Highgate; Best Highgate Osteopath](https://holve-osteopaths.co.uk/osteopath-highgate-clinic/): Welcome to our Highgate clinic, a convenient and accessible location in North London where we offer a range of holistic treatments, including osteopathy, acupuncture, and trigger point therapy.
- [Laurens Holve Osteopath Finchley; Local Finchley Osteopathy Clinic](https://holve-osteopaths.co.uk/london-clinic-highgate-osteopath-finchley/): I’m Laurens Holve, trained in Osteopathic Medicine, Acupuncture and Medical Acupuncture and Trigger Point Therapy.
- [Your Highgate Osteopath](https://holve-osteopaths.co.uk/london-clinic-highgate-osteopath-highgate/): I’m Laurens Holve, trained in Osteopathic Medicine, Acupuncture and Medical Acupuncture and Trigger Point Therapy.
- [Woking & North London Osteopathy | Osteopath North London & Woking](https://holve-osteopaths.co.uk/woking-north-london-osteopathy-osteopath-north-london-woking/): Are You Struggling with neck, back or joint pain?
- [Free Sciatica Webinar with Laurens Holve](https://holve-osteopaths.co.uk/free-sciatica-webinar-with-laurens-holve/): Are you tired of battling the discomfort of sciatica?
- [Woking Osteopaths](https://holve-osteopaths.co.uk/osteopathy-in-woking/): Are You Struggling with neck, back or joint pain?
- [Migraines Osteopath London](https://holve-osteopaths.co.uk/migraines-osteopath-london/): How Common Are Migraines?
- [Laurens Holve Osteopath Highgate](https://holve-osteopaths.co.uk/osteopath-highgate/): Book London Appointment Available Treatments Parking Public Transport Accessibility Cancel / Reschedule Available Treatments All our treatments including osteopathy, acupuncture and trigger point therapy are available at the North London clinic.
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- [Homepage](https://holve-osteopaths.co.uk/): Welcome to Laurens Holve Healthcare, your trusted destination for osteopathy in Woking and North London.
- [Download 5 Simple Ways To Help Reduce Your Low Back Pain, Without Medication or Surgery](https://holve-osteopaths.co.uk/download-5-simple-ways-to-help-reduce-your-low-back-pain-without-medication-or-surgery/): * Do you have pain in your lower back which just isn't going?
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- [Sports Injury Clinic](https://holve-osteopaths.co.uk/sports-injury-clinic/): We offer effective treatment for musculoskeletal sports injuries, with clinics in Highgate, North London, and Woking, Surrey.
- [Back Pain Clinic](https://holve-osteopaths.co.uk/back-pain-clinic/): * Do you have pain in your lower back which just isn't going? * Have you been to lots of Clinics which havent given you any relief?
- [Foot & Ankle](https://holve-osteopaths.co.uk/foot-ankle/): These exercises are all helful in both mobilising the ankle and helping the very common problem of Achilles Tendinopathy.
- [Knee](https://holve-osteopaths.co.uk/knee/): These exercises are useful not just in weakness, but also osteoarthritis and cartilage damage as the knee relies on strong quadriceps to help reduces forces going through it.
- [Hip](https://holve-osteopaths.co.uk/hip/)
- [Low Back](https://holve-osteopaths.co.uk/low-back/): These lower back stretches are nearly always used in all forms of lower back pain.
- [Core](https://holve-osteopaths.co.uk/core/)
- [Shoulder](https://holve-osteopaths.co.uk/shoulder/)
- [Neck](https://holve-osteopaths.co.uk/neck/): These Neck Exercises can be used once or twice a day.
- [Book Appointment](https://holve-osteopaths.co.uk/book-appointment/): Hit the call number for a friendly team member to speak to you who will be happy to help.
- [Exercises](https://holve-osteopaths.co.uk/exercise-videos/): Here you'll find all our videos about exercises. They are subdivided into different sections starting in the neck and then moving down the body.
- [Reviews](https://holve-osteopaths.co.uk/elementor-2599/): My name is Barbara Flynn.
- [FAQs](https://holve-osteopaths.co.uk/faqs/): For London the Initial Treatment costs £65. Follow ups are £60/ treatment.
- [Spondylolisthesis](https://holve-osteopaths.co.uk/spondylolisthesis/): Occurs when changes from ageing and general wear and tear make it hard for your joints and ligaments to keep your spine in the proper position.
- [Spinal Stenosis](https://holve-osteopaths.co.uk/spinal-stenosis/): Occurs when the space around the spinal cord narrows, and puts pressure on the cord and spinal nerves.
- [Sciatica Osteopath London](https://holve-osteopaths.co.uk/sciatica-osteopath-london/): What Is Sciatica?
- [Polymyalgia Rheumatica](https://holve-osteopaths.co.uk/polymyalgia-rheumatica/): Polymyalgia is an inflammatory rheumatic condition.
- [Osteoporosis](https://holve-osteopaths.co.uk/osteoporosis/): Caused by low bone density. This is more common in women after the menopause or people who have used high dose steroids for long periods.
- [Osteoarthritis](https://holve-osteopaths.co.uk/osteoarthritis/): Osteoarthritis sometimes called wear and tear, is when discs thin down over time and eventually bony changes occur as in this diagram.
- [Neck Pain](https://holve-osteopaths.co.uk/neck-pain/): Are You Looking for a Specialist in Neck Pain to Help You with Your Neck?
- [Fibromyalgia](https://holve-osteopaths.co.uk/fibromyalgia/): Fibromyalgia is a common ‘rheumatic’ disorder – where complaints arise from muscles, tendons and ligaments rather than the joints.
- [Back Pain Clinic Old](https://holve-osteopaths.co.uk/back-pain-clinic-old/): There are many causes of back and neck pain. and thankfully, there are definitely back pain prevention tips you can follow.
- [Wrist & Finger Pain](https://holve-osteopaths.co.uk/wrist-finger-pain/): As far as wrist and finger pain is concerned, one of the most common conditions in the wrist is carpal tunnel syndrome, when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist.
- [Tennis Elbow & Golfers Elbow](https://holve-osteopaths.co.uk/tennis-elbow-golfers-elbow/): Have you been to lots of clinics looking for a solution to your tennis / Golfers elbow – but have been disappointed with the results?
- [Shoulder Pain](https://holve-osteopaths.co.uk/shoulder-pain/): Have you been to lots of clinics looking for a solution to your neck and shoulder pain – but have been disappointed with the results?
- [Knee Pain](https://holve-osteopaths.co.uk/knee-pain/): Have you visited many clinics looking for a solution to your knee pain but been disappointed with the results?
- [Hip Pain](https://holve-osteopaths.co.uk/hip-pain/): Are You Looking For A Clinic To Help You With Your Hip Pain?
- [Headaches](https://holve-osteopaths.co.uk/headaches/): 1 There are many causes of headaches but very often headaches can be a result of neck tension, and / or trigger points located in the upper shoulder muscles (trapezius).
- [Gynaecological Conditions](https://holve-osteopaths.co.uk/gynaecological-conditions/): Acupuncture is effectively used to treat gynaecological problems.
- [Anxiety & Depression](https://holve-osteopaths.co.uk/anxiety-depression/): As far as anxiety and depression are concerned, acupuncture is certainly a useful adjunct in those suffering from anxious states, panic attacks and some simple cases of depression.
- [Foot Pain & Plantar Fasciitis](https://holve-osteopaths.co.uk/foot-pain-plantar-fasciitis/): Plantar fasciitis is a common condition that causes heel pain.
- [Allergic Conditions](https://holve-osteopaths.co.uk/allergic-conditions/): Allergic conditions – symptoms of running nose, sneezing, and watery, itchy eyes that recur during specific times of the year – are a cause of much suffering for many.
- [Trigger Point Therapy](https://holve-osteopaths.co.uk/trigger-point-therapy/): Dry Needling is the use of thin acupuncture type needles for the treatment of muscle pain.
- [Acupuncture](https://holve-osteopaths.co.uk/acupuncture/): Laurens Holve at his North London Acupuncture practice uses Acupuncture to treat a wide variety of conditions.
- [Osteopathy](https://holve-osteopaths.co.uk/osteopathy/): Osteopathy is commonly thought of as something to help with back pain and neck pain but it can be used to treat other acute and chronic pain as well as a range of conditions such as headaches and migraines, IBS, allergies and gynaecological problems.
- [Contact Us](https://holve-osteopaths.co.uk/contact-us/): Please fill in this form to request a call back. We can call you back if you wish to discuss your particular problem, and more importantly how I can help.
- [About](https://holve-osteopaths.co.uk/about/): I think it’s important to tell you a little bit about myself and my experience so you know you are coming to someone with a wealth of training and experience.

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