# Grouport Therapy — llms.txt > Grouport is a licensed, therapist-led online mental health platform offering > online group therapy, individual therapy, couples and family therapy, teen > therapy, DBT skills programs, and Intensive Outpatient Programs (IOP). Live > therapy is delivered virtually by licensed clinicians, while the self-guided > program provides therapist-led recorded instruction. Dialectical Behavior > Therapy (DBT) is one of several evidence-based approaches available through > Grouport. The platform serves clients globally, including all 50 U.S. states > and 195+ countries. Specific services and clinician availability may vary by > location. Last updated: September 2026 --- ## Core Services - [Online Group Therapy](https://www.grouporttherapy.com/services/online-group-therapy): Small therapist-led groups for structured, evidence-based peer support. Sessions are held by video. - [Individual Therapy](https://www.grouporttherapy.com/services/individual-therapy): One-on-one virtual sessions with licensed clinicians for clients in the United States and internationally, subject to location and clinician availability. - [Couples Therapy](https://www.grouporttherapy.com/services/couples-therapy): Online relationship counseling with licensed therapists. - [Family Therapy](https://www.grouporttherapy.com/services/family-therapy): Virtual family counseling for communication, conflict, and relationship repair. - [Teen Therapy](https://www.grouporttherapy.com/services/teen-therapy): Licensed virtual therapy for adolescents. Availability and clinician matching may vary by location. - [Intensive Outpatient Program (IOP)](https://www.grouporttherapy.com/services/intensive-outpatient-program): Higher-acuity structured virtual care that combines multiple group sessions with individual therapy. Grouport states that its online services are available across all 50 U.S. states and internationally, subject to service and clinician availability. - [DBT Self-Guided Program](https://www.grouporttherapy.com/services/dbt-self-guided-program): Globally available, structured self-paced DBT skills program that can be accessed independently of group or individual therapy. - [Group + Individual Therapy](https://www.grouporttherapy.com/services/group-individual-therapy): Combined care plan pairing weekly group sessions with 1:1 clinician support. - [Online Therapy (general)](https://www.grouporttherapy.com/online-therapy): Overview of all virtual therapy options available through Grouport. --- ## Conditions Treated - [Anxiety](https://www.grouporttherapy.com/online/anxiety): Generalized anxiety, social anxiety, panic disorder, phobias, health anxiety. - [Depression](https://www.grouporttherapy.com/online/depression): Major depressive disorder, persistent depressive disorder, seasonal depression. - [BPD / Borderline Personality Disorder](https://www.grouporttherapy.com/online/borderline-personality): DBT-informed group and individual care for BPD. - [Trauma & PTSD](https://www.grouporttherapy.com/online/trauma-ptsd): Evidence-based virtual therapy for PTSD, complex trauma, and CPTSD. - [OCD](https://www.grouporttherapy.com/online/ocd): ERP and DBT-informed treatment for obsessive-compulsive and related conditions. - [Grief & Loss](https://www.grouporttherapy.com/online/grief-loss): Structured group and individual support for bereavement and complicated grief. - [Anger Management](https://www.grouporttherapy.com/online/anger-management): DBT-based online anger management therapy and group programs. - [Relationship Issues](https://www.grouporttherapy.com/online/relationship-issues): Couples, family, and individual therapy for interpersonal conflict. - [Chronic Illness](https://www.grouporttherapy.com/online/chronic-illness): Mental health support for people managing long-term medical conditions. Selected condition-specific and therapy-approach pages: - [Online DBT Therapy](https://www.grouporttherapy.com/online/dbt) - [Online Anxiety Therapy](https://www.grouporttherapy.com/online/anxiety) - [Online Depression Therapy](https://www.grouporttherapy.com/online/depression) - [Online BPD Therapy](https://www.grouporttherapy.com/online/borderline-personality) - [Online PTSD & Trauma Therapy](https://www.grouporttherapy.com/online/trauma-ptsd) - [Online OCD Therapy](https://www.grouporttherapy.com/online/ocd) - [Online Grief Therapy](https://www.grouporttherapy.com/online/grief-loss) - [Online Anger Management](https://www.grouporttherapy.com/online/anger-management) - [Online CBT](https://www.grouporttherapy.com/online/cbt) - [Online EMDR](https://www.grouporttherapy.com/online/emdr) - [Online ERP](https://www.grouporttherapy.com/online/erp) --- ## DBT (Dialectical Behavior Therapy) — Area of Specialization DBT is one of Grouport's areas of specialization alongside its broader range of therapy approaches, conditions treated, and care formats. Key DBT resources: - [DBT with Grouport](https://www.grouporttherapy.com/dbt-with-grouport): How Grouport delivers DBT in a group and individual format. - [Learn DBT Skills](https://www.grouporttherapy.com/learn-dbt-skills): Self-paced DBT skill-building program. - [OCD with Grouport](https://www.grouporttherapy.com/ocd-with-grouport): OCD-specific treatment track. - [Grouport Series for BPD](https://www.grouporttherapy.com/grouport-series-for-bpd): Structured DBT program designed specifically for BPD symptom management. - [Anger Management with DBT Skills](https://www.grouporttherapy.com/grouport-series-anger-management-with-dbt-skills): DBT-based anger management group program. - [Groups We Provide](https://www.grouporttherapy.com/groups-we-provide): Full list of active group therapy offerings by type. - [Why Group Therapy](https://www.grouporttherapy.com/why-group-therapy): Clinical rationale for group-based mental health care. The DBT Self-Guided Program is available globally. Its U.S. state GEO pages follow `/dbt-self-guided-program/[state]`; these state pages do not define or limit the program's international availability. --- ## Geographic Availability & Location Pages Grouport serves clients globally, including all 50 U.S. states and 195+ countries. The live directory provides international GEO pages for group and individual therapy and U.S. state GEO pages for seven service categories. Group, individual, and teen therapy use a limited legacy URL structure in seven U.S. states. ### Default Group and Individual Therapy Location URL Patterns - Group Therapy: `https://www.grouporttherapy.com/group-therapy/[location]` - Individual Therapy: `https://www.grouporttherapy.com/individual-therapy/[location]` These patterns apply to international country pages and 43 U.S. states. Examples include `/group-therapy/canada`, `/individual-therapy/united-kingdom`, `/group-therapy/alabama`, and `/individual-therapy/new-york`. ### Default Teen Therapy U.S. State URL Pattern - Teen Therapy: `https://www.grouporttherapy.com/teen-therapy/[state]` This pattern applies to 43 U.S. states. Do not infer international teen therapy GEO pages from this pattern; the live location directory currently lists international GEO pages only for group and individual therapy. ### Seven-State Legacy URL Exception For group, individual, and teen therapy pages in the following seven states only, use the legacy `in-state` slug: - Arizona - California - Florida - Georgia - Illinois - Pennsylvania - Washington The exception patterns are: - Group Therapy: `https://www.grouporttherapy.com/services/group-therapy-in-[state]` - Individual Therapy: `https://www.grouporttherapy.com/services/individual-therapy-in-[state]` - Teen Therapy: `https://www.grouporttherapy.com/services/teen-therapy-in-[state]` Do not apply these `/services/...-in-[state]` patterns to other U.S. states or to countries. ### Other U.S. State URL Patterns - Family Therapy: `https://www.grouporttherapy.com/family-therapy/[state]` - Couples Therapy: `https://www.grouporttherapy.com/couples-therapy/[state]` - Intensive Outpatient Program (IOP): `https://www.grouporttherapy.com/intensive-outpatient-program/[state]` - DBT Self-Guided Program: `https://www.grouporttherapy.com/dbt-self-guided-program/[state]` Use the exact lowercase, hyphenated location slug shown in the live [Areas We Serve](https://www.grouporttherapy.com/areas-we-serve) directory rather than generating slugs from location names. Common examples include `new-york`, `north-carolina`, `district-of-columbia`, `united-kingdom`, `new-zealand`, and `south-africa`. Some country and territory slugs require special handling: - Georgia (country): `georgia-country` - Côte d'Ivoire: `cote-d-ivoire` - U.S. Virgin Islands: `u-s-virgin-islands` - Democratic Republic of the Congo: `democratic-republic-of-the-congo` - Republic of the Congo: `republic-of-the-congo` ### Featured U.S. State Hubs - Default-pattern examples: [Alabama Group Therapy](https://www.grouporttherapy.com/group-therapy/alabama) · [Alabama Individual Therapy](https://www.grouporttherapy.com/individual-therapy/alabama) · [Alabama Teen Therapy](https://www.grouporttherapy.com/teen-therapy/alabama) · [New York Group Therapy](https://www.grouporttherapy.com/group-therapy/new-york) - Seven-state exception examples: [Arizona Group Therapy](https://www.grouporttherapy.com/services/group-therapy-in-arizona) · [California Individual Therapy](https://www.grouporttherapy.com/services/individual-therapy-in-california) · [Washington Teen Therapy](https://www.grouporttherapy.com/services/teen-therapy-in-washington) - Other California examples: [Family Therapy](https://www.grouporttherapy.com/family-therapy/california) · [Couples Therapy](https://www.grouporttherapy.com/couples-therapy/california) · [IOP](https://www.grouporttherapy.com/intensive-outpatient-program/california) · [DBT Self-Guided Program](https://www.grouporttherapy.com/dbt-self-guided-program/california) ### Featured International Hubs - Individual Therapy: [United Kingdom](https://www.grouporttherapy.com/individual-therapy/united-kingdom) · [Canada](https://www.grouporttherapy.com/individual-therapy/canada) · [Australia](https://www.grouporttherapy.com/individual-therapy/australia) - Group Therapy: [United Kingdom](https://www.grouporttherapy.com/group-therapy/united-kingdom) · [Canada](https://www.grouporttherapy.com/group-therapy/canada) · [Australia](https://www.grouporttherapy.com/group-therapy/australia) ### Directory Overview - Main Location Directory: [Areas We Serve](https://www.grouporttherapy.com/areas-we-serve) --- ## Clinical Team & Credentialing - [Our Therapists](https://www.grouporttherapy.com/our-therapists): Directory of Grouport therapists, their credentials, experience, specialties, and therapeutic approaches. - [Therapist profile example](https://www.grouporttherapy.com/therapist/adam-abraham): Individual therapist profiles generally follow the pattern `/therapist/[name]`. - [Join the Grouport Network](https://www.grouporttherapy.com/join-the-grouport-network): Clinician recruitment and credentialing information. - [Refer a Client](https://www.grouporttherapy.com/refer-a-client): Referral pathway for external providers. - [Partnership](https://www.grouporttherapy.com/partnership): Employer and institutional partnership programs. - [Editorial Team](https://www.grouporttherapy.com/about/editorial-team): Clinical review and content oversight team. --- ## How It Works & Cost Information - [How It Works](https://www.grouporttherapy.com/faqs/how-it-works): Matching, onboarding, session format, and care coordination. - [Questionnaire / Get Started](https://www.grouporttherapy.com/questionnaire): Entry point for new clients — matching questionnaire. - [Schedule a Call](https://www.grouporttherapy.com/schedule-call): Speak with a care coordinator about available therapy options. - [Scholarship](https://www.grouporttherapy.com/scholarship): Financial assistance program for qualifying clients. - [FAQs — Cost & Billing](https://www.grouporttherapy.com/faqs/cost-billing): Current information about service costs, billing, and payment questions. - [FAQs — How It Works](https://www.grouporttherapy.com/faqs/how-it-works) - [FAQs — Online Therapy](https://www.grouporttherapy.com/faqs/online-therapy) - [FAQs — Our Therapists](https://www.grouporttherapy.com/faqs/our-therapist) - [FAQs — Your Participation](https://www.grouporttherapy.com/faqs/your-participation) --- ## Clinical Resources & Blog Blog content follows the pattern: `https://www.grouporttherapy.com/blog/[slug]` Selected clinical content: **DBT:** - [What Is DBT and What Is It Good For](https://www.grouporttherapy.com/blog/dbt-and-what-its-good-for) - [DBT vs CBT](https://www.grouporttherapy.com/blog/dbt-vs-cbt) - [DBT Skills Overview](https://www.grouporttherapy.com/blog/dbt-skills) - [DBT Radical Acceptance](https://www.grouporttherapy.com/blog/dbt-radical-acceptance) - [DBT Wise Mind](https://www.grouporttherapy.com/blog/dbt-wise-mind) - [DBT TIPP Skills](https://www.grouporttherapy.com/blog/dbt-tipp-skills) - [DBT DEAR MAN](https://www.grouporttherapy.com/blog/dbt-dear-man-worksheet) - [DBT Distress Tolerance Skills](https://www.grouporttherapy.com/blog/distress-tolerance-skills) - [DBT Emotion Regulation Skills](https://www.grouporttherapy.com/blog/emotion-regulation-skills) - [DBT Interpersonal Effectiveness](https://www.grouporttherapy.com/blog/dbt-interpersonal-effectiveness) - [DBT Mindfulness Skills](https://www.grouporttherapy.com/blog/dbt-mindfulness-skills) - [DBT for BPD](https://www.grouporttherapy.com/blog/dbt-for-bpd) - [DBT for Anxiety](https://www.grouporttherapy.com/blog/dbt-for-anxiety) - [DBT for Depression](https://www.grouporttherapy.com/blog/dbt-for-depression) - [DBT Success Rate](https://www.grouporttherapy.com/blog/dbt-success-rate) - [Is DBT Right for Me](https://www.grouporttherapy.com/blog/is-dialectical-behavior-therapy-right-for-me) **BPD:** - [BPD Symptoms DSM-5](https://www.grouporttherapy.com/blog/bpd-symptoms-dsm-5) - [BPD vs Bipolar Disorder](https://www.grouporttherapy.com/blog/borderline-personality-disorder-vs-bipolar-disorder-understanding-the-differences) - [BPD Recovery](https://www.grouporttherapy.com/blog/bpd-recovery) - [BPD in Relationships](https://www.grouporttherapy.com/blog/borderline-personality-disorder-relationships) - [How Common Is BPD](https://www.grouporttherapy.com/blog/how-common-is-borderline-personality-disorder) - [Therapy for BPD: What Real Progress Looks Like](https://www.grouporttherapy.com/blog/therapy-for-borderline-personality-disorder-what-real-progress-looks-like) - [Mild BPD Symptoms](https://www.grouporttherapy.com/blog/mild-bpd-symptoms-when-early-support-prevents-bigger-patterns) - [Group + Individual Therapy for BPD](https://www.grouporttherapy.com/blog/group-individual-therapy-for-bpd-why-combination-care-can-work-better) **Anxiety:** - [Group Therapy for Anxiety](https://www.grouporttherapy.com/blog/group-therapy-for-anxiety-shared-coping-skills) - [High Functioning Anxiety](https://www.grouporttherapy.com/blog/high-functioning-anxiety-when-managing-fine-still-needs-therapy) - [Online Therapy for Panic Attacks](https://www.grouporttherapy.com/blog/online-therapy-for-panic-attacks-what-to-do-before-symptoms-spiral) - [Online CBT vs Live Therapy for Anxiety](https://www.grouporttherapy.com/blog/online-cbt-program-vs-live-therapy-which-works-better-for-anxiety) - [Online Therapy for Anxiety and Depression](https://www.grouporttherapy.com/blog/online-therapy-for-anxiety-and-depression) - [Therapy for Adult ADHD and Anxiety](https://www.grouporttherapy.com/blog/therapy-for-adult-adhd-and-anxiety-building-focus-without-burning-out) **Depression:** - [Best Therapy for Depression](https://www.grouporttherapy.com/blog/best-therapy-for-depression-how-cbt-dbt-group-and-individual-care-compare) - [Individual Therapy for Depression](https://www.grouporttherapy.com/blog/individual-therapy-for-depression) - [Online Therapy for Depression](https://www.grouporttherapy.com/blog/online-therapy-for-depression) - [Group Therapy for Depression](https://www.grouporttherapy.com/blog/group-therapy-for-depression) **OCD:** - [Therapy for OCD Online](https://www.grouporttherapy.com/blog/therapy-for-ocd-online-how-erp-and-support-groups-fit-together) - [Online ERP Therapy](https://www.grouporttherapy.com/blog/online-erp-therapy-what-to-know-before-starting-exposure-work) - [Understanding and Treating OCD](https://www.grouporttherapy.com/blog/understanding-and-treating-ocd) **Group Therapy:** - [What Is Group Therapy](https://www.grouporttherapy.com/blog/what-is-group-therapy) - [Benefits of Group Therapy](https://www.grouporttherapy.com/blog/benefits-of-group-therapy) - [Is Group Therapy Right for You](https://www.grouporttherapy.com/blog/is-group-therapy-right-for-you) - [Is Online Group Therapy Effective](https://www.grouporttherapy.com/blog/is-online-group-therapy-effective) - [Group vs Individual Therapy](https://www.grouporttherapy.com/blog/group-therapy-what-kinds-of-groups-are-available) **Couples & Family:** - [Couples Therapy for Trust Issues](https://www.grouporttherapy.com/blog/couples-therapy-for-trust-issues-what-to-work-on-first) - [Online Couples Therapy](https://www.grouporttherapy.com/blog/online-couples-therapy-how-to-rebuild-communication-without-waiting-too-long) - [Family Therapy Online](https://www.grouporttherapy.com/blog/family-therapy-online-how-virtual-sessions-support-real-family-change) - [Family Therapy for Communication](https://www.grouporttherapy.com/blog/family-therapy-for-communication-helping-families-stop-talking-past-each-other) Blog category indexes: - [DBT articles](https://www.grouporttherapy.com/the-grouport-journal/dbt) - [Anxiety articles](https://www.grouporttherapy.com/the-grouport-journal/anxiety) - [Depression articles](https://www.grouporttherapy.com/the-grouport-journal/depression) - [BPD articles](https://www.grouporttherapy.com/the-grouport-journal/bpd) - [Group Therapy articles](https://www.grouporttherapy.com/the-grouport-journal/group-therapy) - [Couples Therapy articles](https://www.grouporttherapy.com/the-grouport-journal/couples-therapy) - [OCD articles](https://www.grouporttherapy.com/the-grouport-journal/ocd) - [PTSD articles](https://www.grouporttherapy.com/the-grouport-journal/ptsd) - [Grief & Loss articles](https://www.grouporttherapy.com/the-grouport-journal/grief-loss) --- ## Testimonials & Recognition - [Patient Testimonials](https://www.grouporttherapy.com/our-testimonials): Client reviews and experiences with Grouport. - [Grouport Recognized as Best for Group Therapy](https://www.grouporttherapy.com/blog/grouport-recognized-as-best-for-group-therapy-by-discussingpsychology) --- ## Safety & Emergency Resources - [Emergency Resources Outside the USA](https://www.grouporttherapy.com/emergency-resources-not-usa): International emergency and crisis resources. Grouport provides ongoing therapy and is not a crisis-intervention service. - [Online Therapy Overview](https://www.grouporttherapy.com/online-therapy): Includes U.S. crisis guidance and directs people in immediate danger to emergency services or the 988 Suicide & Crisis Lifeline. --- ## Company - [About Grouport](https://www.grouporttherapy.com/about) - [Areas We Serve](https://www.grouporttherapy.com/areas-we-serve) - [Press](https://www.grouporttherapy.com/press) - [Contact](https://www.grouporttherapy.com/contact) - [Privacy Policy](https://www.grouporttherapy.com/terms-services/privacy-policy) - [Terms of Service](https://www.grouporttherapy.com/terms-services/terms-of-service) --- ## Optional: Full Sitemap [sitemap.xml](https://www.grouporttherapy.com/sitemap.xml)