# Focusing Resources: Inner Relationship Focusing Changes Lives

> Focusing changes lives\. Learn this powerful body\-based practice of self\-listening and emotional wisdom through phone courses, workshops, books and more\.

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## Posts
- [Focusing Tip \#997 \- IRF Partnership \- "My Focusing partner wants me to be silent"](https://focusingresources.com/2026/10/14/focusing-tip-997-irf-partnership-my-focusing-partner-wants-me-to-be-silent/)
- [Focusing Tip \#996 \- "I'm feeling absence, not emptiness"](https://focusingresources.com/2026/10/07/focusing-tip-996-im-feeling-absence-not-emptiness/)
- [Focusing Tip \#995 \- "Something in me is scared to be seen"](https://focusingresources.com/2026/09/30/focusing-tip-995-something-in-me-is-scared-to-be-seen/)
- [Focusing Tip \#994 \- "Focusing helps but I can't afford the time"](https://focusingresources.com/2026/09/23/focusing-tip-994-focusing-helps-but-i-cant-afford-the-time/)
- [Focusing Tip \#993 \- IRF \+ Inner Conflict \- "When people are suffering, I just want to help"](https://focusingresources.com/2026/09/16/focusing-tip-993-irf-inner-conflict-when-people-are-suffering-i-just-want-to-help/)

## Media
- [Path Generic](https://focusingresources.com/wp-content/uploads/2026/09/Path-Generic.jpg)
- [Melissa Rebronja](https://focusingresources.com/wp-content/uploads/2026/08/Melissa-Rebronja.jpg)
- [Shulamit Ber Levtov](https://focusingresources.com/wp-content/uploads/2026/08/Shulamit-Ber-Levtov.jpg)
- [Nicole Yeung](https://focusingresources.com/wp-content/uploads/2026/08/Nicole-Yeung-scaled.jpeg)
- [Elmar Kruithoff](https://focusingresources.com/wp-content/uploads/2026/08/Elmar-Kruithoff.png)

## Elements
- [Course menu item](https://focusingresources.com/?kadence_element=course-menu-item)
- [Announcement bar](https://focusingresources.com/?kadence_element=announcement-bar)
- [Footer w GBE](https://focusingresources.com/?kadence_element=footer-2)
- [Footer NO GBE](https://focusingresources.com/?kadence_element=footer-2-2)
- [Path Short Menu](https://focusingresources.com/?kadence_element=hp-signup-button-2)

## Products
- [Your Path to Lasting Change Part One or Parts One and Two](https://focusingresources.com/product/path-part-one-or-parts-one-and-two/): \<strong\>Part One Only: February 16 to April 13, 2027\</strong\>
9 Tuesdays; 1:00 PM to 3:00 PM Pacific

\<strong\>Parts One \& Two: February 16 to April 13, 2027 \<em\>and \</em\>April 27 to June 29, 2027 \(skip June 8\)
\</strong\>18 Tuesdays; 1:00 PM to 3:00 PM Pacific
\<h5\>\<strong\>Last Day to Register: February 2\</strong\>\</h5\>
- [Healing Trauma: Moving Beyond the Hurt of the Past On\-Demand Course](https://focusingresources.com/product/healing-trauma-moving-beyond-the-hurt-of-the-past-on-demand-course/): \<p\>\<strong\>Six\-Module Video Course \</strong\>to explore healing the everyday early traumas that most of us still carry with us, so that life can open up more fully in the present\.\</p\>
\<p\>Unlimited, lifetime access\<br /\>Taught by Ann Weiser Cornell\</p\>
- [Growing Closer: 21 Days to More Trust, Openness \& Belonging](https://focusingresources.com/product/growing-closer-21-days-to-more-trust-openness-belonging/): \<p\>\<span style="font\-weight: 400;"\>\<strong\>21\-day video course\</strong\> to help you transform the way you relate to other people\. Growing Closer helps you break through barriers to trust, connection, and belonging—starting with yourself\. \</span\>\</p\>
- [Demonstrations of Facilitating Focusing January 2027 \(winter\)](https://focusingresources.com/product/demonstrations-of-facilitating-focusing-winter/): \<p\>\<strong\>January 26 to February 9, 2027\</strong\>\<br /\>3 Tuesdays; 3:00 PM \- 4:30 PM Pacific \<br /\>Taught by Ann Weiser Cornell\. Live Online Course\</p\>
\<h5\>\<strong\>Last Day to Register: January 19\</strong\>\</h5\>
- [Advanced Untangling Demo Course \- September 2026 \(fall\)](https://focusingresources.com/product/advanced-untangling-demo-fall/): \<p\>\<strong\>September 30 to December 9 \</strong\>\(skip Nov 4, 11 \& 25\)\<br /\>8 Wednesdays; 8:30 AM \- 10:00 AM Pacific\<br /\>Taught by Ann Weiser Cornell and Barbara McGavin\<br /\>Live Online Course\</p\>
\<p\>Pay in full or 6 installments\</p\>
\<h5\>\<strong\>Last Day to Register: September 23\</strong\>\</h5\>

## Portfolio
- [Live Online Courses](https://focusingresources.com/learning/live-online-courses/)
- [Your Path to Lasting Change](https://focusingresources.com/learning/your-path-to-lasting-change/)
- [21 Days on Navigating Transitions, Grief \& Loss](https://focusingresources.com/learning/navigating-transitions-grief-loss/): Whether you're grieving a person, a relationship, or a life you thought you were going to live, this course meets you where you are\. A 21\-day journey inward, through loss and change, toward yourself\.
- [Loving the Unlovable: Transforming Shame and Self\-Blame](https://focusingresources.com/learning/loving-the-unlovable-transforming-shame-and-self-blame/): This 3\-module course shows you how to love yourself just as you are\. You’ll learn a gentle way to turn toward parts you wish you could ignore and find they’re not barriers to peace—they’re the way to it\.
- [Demonstrations of Facilitating Focusing](https://focusingresources.com/learning/demonstrations-of-facilitating-focusing/)

## Categories
- [Teacher Directory](https://focusingresources.com/category/teacher-directory/)
- [Relationships](https://focusingresources.com/category/blog/relationships/)
- [Healthy Boundaries](https://focusingresources.com/category/blog/healthy-boundaries/)
- [Inner Critic](https://focusingresources.com/category/blog/inner-critic/)
- [Untangling® Musings](https://focusingresources.com/category/untangling-musings/)

## Tags
- [chronic pain](https://focusingresources.com/tag/chronic-pain/)
- [therapy](https://focusingresources.com/tag/therapy/)
- [clients](https://focusingresources.com/tag/clients/)
- [pain](https://focusingresources.com/tag/pain/)
- [decisions](https://focusingresources.com/tag/decisions/)

## Product categories
- [Products](https://focusingresources.com/product-category/products/)
- [Path Part 1 or 1 and 2](https://focusingresources.com/product-category/path-part-1-or-1-and-2/)
- [SMan1 Translation](https://focusingresources.com/product-category/products/sman1-translation/)
- [Path To Lasting Change](https://focusingresources.com/product-category/live-online-courses/path-to-lasting-change/)
- [Path Part Two](https://focusingresources.com/product-category/live-online-courses/path-part-two/)

## Product tags
- [Brief Seminars](https://focusingresources.com/product-tag/brief-seminars/)

## Portfolio Categories
- [On Demand Courses](https://focusingresources.com/portfolio-category/courses-on-demand/)
- [Books and Manuals](https://focusingresources.com/portfolio-category/books-and-manuals/)
- [Live Online Courses](https://focusingresources.com/portfolio-category/live-online-courses/)

## Course Focus Areas
- [Burnout Recovery](https://focusingresources.com/course_focus/burnout-recovery/)
- [Decision Making](https://focusingresources.com/course_focus/decision-making/)
- [Emotional Resilience](https://focusingresources.com/course_focus/emotional-resilience/)
- [Grief \& Loss](https://focusingresources.com/course_focus/grief-loss/)
- [Healthy Boundaries](https://focusingresources.com/course_focus/healthy-boundaries/)

## Offering Types
- [Sessions](https://focusingresources.com/directory_offerings/sessions/)
- [Courses](https://focusingresources.com/directory_offerings/courses/)
- [Retreats](https://focusingresources.com/directory_offerings/retreats/)
- [IRF Professional](https://focusingresources.com/directory_offerings/certified-irf-professional/)
- [Untangling Professional](https://focusingresources.com/directory_offerings/certified-untangling-professional/)

## Optional
- [Sitemap index](https://focusingresources.com/sitemap_index.xml)