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# FitLiving Eats by Carly Paige

Healthy made simple.

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## Posts

- [Blog](https://www.fitlivingeats.com/blog/) - First Name Email Count Me In Get the cookbook on Amazon
- [Gluten-Free Black Bean and Spinach Enchiladas](https://www.fitlivingeats.com/black-bean-and-spinach-enchiladas/) - Try these Gluten-Free Black Bean and Spinach Enchiladas if you love Mexican food but struggle to make it healthy. This recipe is your ticket to satisfying your craving while also sticking to healthy habits. By including extra vegetables, a healthier tortilla swap and smothering of sauce, these enchiladas have become a fan favorite around here.
- [Baked Kale Chips with Cheesy Cashew Dipping Sauce](https://www.fitlivingeats.com/baked-kale-chips-with-cheesy-cashew-dipping-sauce/) - Are you looking for a healthier alternative to potato chips and French onion dip? While it is hard to compete with the classic dip and chip combo, I believe I can give it a run for it’s money with this recipe for baked kale chips with a cheesy cashew dipping sauce. Get the recipe for
- [25 Delicious Green Smoothie Recipes to Boost Your Energy](https://www.fitlivingeats.com/25-delicious-green-smoothie-recipes-boost-energy/) - Are you a fan of green smoothies or does the vibrant green color make you turn up your nose? Green smoothies have become a huge hit in the world of wellness and it doesn’t seem like this trend is going away any time soon. Whether you’re a newbie to the idea of a green smoothie
- [Creamy Asparagus and Pea Soup Recipe](https://www.fitlivingeats.com/creamy-asparagus-pea-soup-vegan/) - Enjoy flavors of spring with this delicious and creamy asparagus and pea soup. This recipe is made from simple and fresh ingredients that is perfect for a quick and healthy meal, leaving you feeling nourished and satisfied. It’s hot, it’s humid and it rains almost every day which can only mean one thing here in
- [Immune-Boosting & Skin-Enhancing Carrot Orange Smoothie](https://www.fitlivingeats.com/glow-baby-glow-carrot-orange-smoothie/) - Get an immune boost and skin-enhancing benefits from this carrot orange smoothie recipe, as I step out of my green smoothie comfort zone! This delicious delicious recipe stars carrots, oranges and pineapple. Hello, healthy and vibrant glow! Get the recipe and the nutritious benefits below. For how much I love smoothies and proclaim their energy-boosting,
- [How to Build a Healthy Smoothie in 5 Simple Steps](https://www.fitlivingeats.com/how-to-build-a-healthy-smoothie-in-5-simple-steps/) - I'm giving you all of the details for building a healthy smoothie ... plus some of my favorite smoothie blends! If you follow me on Instagram, then you probably already know my secret to healthy success. I frequently post my daily smoothie blend and hacks for a more nutritious smoothie. In fact, I’m drinking one right
- [Better Than Takeout: Daily Harvest Superfood Cups Review](https://www.fitlivingeats.com/better-than-takeout-daily-harvest-superfood-cups-review/) - What if I told you that you could have delicious and healthy meals delivered right to your door that take no longer than five minutes to prepare? Enter in Daily Harvest Superfood Cups. I’m sharing with you my favorite Daily Harvest flavors and how to customize them to ensure a balanced and healthy meal on-the-go!
- [Tart Cherry & Almond Protein Granola (Vegan/Gluten Free)](https://www.fitlivingeats.com/tart-cherry-almond-protein-granola-vegangluten-free/) - In my household, I always have snacks on hand that are nutritious and easy to grab and go. I find that nothing is quite as versatile as homemade granola that can be sprinkled on yogurt, eaten as a cereal, or even grabbed by the handfuls! Get the recipe for this crunchy and nutty Tart Cherry
- [Homemade Gingerbread Latte Recipe](https://www.fitlivingeats.com/homemade-gingerbread-latte/) - Do you anxiously await Starbucks to release their holiday flavors each year? Get the recipe for this healthy gingerbread latte that can easily be made at home to avoid the coffee shop lines and excess calories! I don’t know about you, but I’ve got a major case of the Christmas blues. You know, where your
- [Gut-Healthy Avocado Egg Salad Recipe (Dairy Free)](https://www.fitlivingeats.com/gut-healthy-avocado-egg-salad/) - Instead of using mayonnaise, we are swapping for avocado in this yummy egg salad recipe. This gut-healthy avocado egg salad has a few secret ingredients that are full of probiotics: sauerkraut and yogurt! Whether you’ve got leftover boiled eggs from Easter or planning a summer picnic, this gut-healthy avocado egg salad is a must-make. I’ve
- [Easy Protein-Packed Pasta Salad Recipe](https://www.fitlivingeats.com/easy-protein-packed-pasta-salad/) - Mix up the typical pasta salad you bring to the summer picnic or potluck with this protein-packed pasta salad recipe. You won't regret it. I promise. You know that creamy deli pasta salad that’s loaded with mayo? This recipe isn’t it. It’s even better. This protein-packed pasta salad is made with seasonal summer veggies, dressed
- [How to Make Homemade Sushi + Veggie GLOW Vegan Sushi](https://www.fitlivingeats.com/how-to-make-homemade-sushi-veggie-glow-vegan-sushi/) - You know those foods that seem way too complicated to make? Sushi is one of them. After making sushi rolls a few times in a cooking class, I can tell you that it’s actually quite simple to make. I’m going to show you how and share with you one of my favorite vegan sushi roll
- [Maple Cinnamon Cashew Fruit Dip Recipe & Summer Fruit Board](https://www.fitlivingeats.com/maple-cinnamon-cashew-fruit-dip-recipe-summer-fruit-board/) - If you’re looking for a decadent fruit dip recipe that isn’t loaded with sugar and is dairy free, this one is it. Inspired by the fruit dip my mom made when I was a kid, this Maple Cinnamon Cashew Dip tastes like a cinnamon roll in healthier form. It’s creamy, decadent, yet light and the
- [Healthy Mexican Cobb Salad with Creamy Avocado Dressing](https://www.fitlivingeats.com/healthy-mexican-cobb-salad-with-creamy-avocado-dressing/) - This Mexican Cobb salad isn’t really a Cobb salad at all, except for the display of ingredients on top of the leafy bed of romaine. Made with a delicious creamy avocado dressing, this Mexican Cobb salad is one of my favorite mason jar salads - deconstructed. I’ve been in the process of helping a local
- [The Ultimate Superfood Detox Mason Jar Salad](https://www.fitlivingeats.com/ultimate-superfood-detox-mason-jar-salad/) - Had a little too much fun over the weekend or just got back from vacation? Give your body a healthy reset with this superfood detox mason jar salad! It’s packed with all the good stuff to give your body the rest and nourishment it needs to get back on the healthy track. Get the recipe
- [Healthier Baked Beans Recipe (Vegetarian)](https://www.fitlivingeats.com/healthier-baked-beans-recipe/) - Believe it or not, there's a healthier baked beans recipe that you can easily make from scratch! Traditional baked beans are made with bacon and canned baked beans that are high in sodium, sugar and highly processed additives. These healthier vegetarian baked beans are made from scratch, but just as easy to make and delicious!
- [Protein-Packed Edamame Hummus](https://www.fitlivingeats.com/protein-packed-edamame-hummus/) - Hummus is a delicious and healthy snack to have on hand when the afternoon munchies hit. Traditionally made with garbanzo beans, I’m switching it up today by using edamame instead. This edamame hummus is packed with nutrients to help you feel energized and full until your next meal. Get the recipe for protein-packed edamame hummus
- [Asian Quinoa Power Bowl with Ginger Miso Dressing (Vegan)](https://www.fitlivingeats.com/asian-quinoa-power-bowl-with-ginger-miso-dressing-vegan/) - This Asian quinoa power bowl with ginger miso dressing is loaded with nutrients and can be thrown together in less than 20 minutes! Get the recipe for this quick and healthy meal to add to your Meatless Monday rotation below. I am all about the quinoa bowls lately. Give me a base of quinoa and
- [Roasted Tomato Caprese Mason Jar Salad](https://www.fitlivingeats.com/roasted-tomato-caprese-mason-jar-salad/) - Enjoy the flavors of Italy with this simple to make Roasted Tomato Caprese Mason Jar Salad. The salad can be made in under 15 minutes from start to finish and with only four ingredients. And did you know that a mason jar salad can last in the refrigerator for up to four days? I love
- [Cranberry Gingerbread Muffins (vegan + gluten-free)](https://www.fitlivingeats.com/cranberry-gingerbread-muffins-vegan-gluten-free/) - ‘Tis the season for all things gingerbread and cranberry! This delicious recipe for cranberry gingerbread muffins is a delicious way to get anyone in the holiday spirit. These muffins are vegan and gluten-free (although no one would ever know) and are packed with nutrients! Serve them up for breakfast or have on hand for a
- [How to Make Homemade Almond Milk: A Step-by-Step Tutorial](https://www.fitlivingeats.com/a-step-by-step-tutorial-on-how-to-make-homemade-almond-milk/) - I have a confession to make. I’m not a big fan of store bought almond milk. (enter gasp here!). My husband on the other hand, loves it. Now, homemade almond milk? That’s a different story. It’s smooth, it’s creamy and you can add any flavor enhancements you like to make it unique to you. I
- [The Best Healthy Pumpkin Muffins (Gluten Free + Vegan)](https://www.fitlivingeats.com/the-best-healthy-pumpkin-muffins-gluten-free-vegan/) - These healthy pumpkin muffins are about to become your new go-to recipe for weekend baking activities this fall. They are moist, flavorful, and full of healthy ingredient swaps. Not to mention, they are refined-sugar free, gluten free and vegan friendly. There’s a reason they are called, “The Best Healthy Pumpkin Muffin,” and now it’s your
- [Watermelon Mint Ice Cream (Dairy-Free)](https://www.fitlivingeats.com/watermelon-mint-ice-cream-dairy-free/) - I’ve got the perfect treat to go along with your grilled dishes this summer – watermelon mint ice cream. It’s ridiculously easy to make and will be gone in a flash. This dairy-free watermelon mint ice cream is creamy, light, and healthy. Get the recipe below. It seems like celebrating holidays was always more fun
- [Farmer’s Market Salad with a Creamy Lemon Dill Dressing {vegan}](https://www.fitlivingeats.com/farmers-market-salad-creamy-lemon-dill-dressing-vegan/) - Going to the farmer’s market is one of my favorite things to do on the weekend. Enjoy the seasonal flavors of your local market in this salad recipe that features a creamy lemon dill dressing! Get the recipe below. Do you have that one restaurant that you’ve gone to forever and you know that each
- [4 Must-Make Power Bowl Sauces](https://www.fitlivingeats.com/4-must-make-power-bowl-sauces/) - Want to know the secret to creating a delicious power bowl? It’s all in the sauce. The sauce is what sets apart the power bowl from it’s lighter cousin, the salad. Power bowls are a meal prep favorite around here, and I’ve got four must-make power bowl sauces for you to choose from for a
- [Anti-Inflammatory Turmeric Roasted Cauliflower w/ Toasted Hazelnuts](https://www.fitlivingeats.com/anti-inflammatory-turmeric-roasted-cauliflower-w-toasted-hazelnuts/) - It’s no new news. The health benefits of turmeric are wildly popular as it relates to the anti-inflammatory lifestyle. But what do you get when you roast buttery cauliflower in this warming spice and toss it with toasted hazelnuts and fresh herbs? A side dish that is out of this world in both flavor and nutritious
- [Chewy Cranberry Pistachio Oatmeal Cookie Recipe](https://www.fitlivingeats.com/cranberry-pistachio-oatmeal-cookie-recipe/) - Chewy cranberry pistachio oatmeal cookies that are naturally sweetened with applesauce and a hint of coconut sugar. These cookies are ideal for the holidays as a healthier indulgence, and made with ingredients that won’t leave you with a sugar crash and burn. They are chewy and oh, so delicious! This cranberry pistachio oatmeal cookie recipe
- [Double Chocolate Sweet Potato Brownie Muffins Recipe (vegan + gluten-free)](https://www.fitlivingeats.com/double-chocolate-sweet-potato-brownie-muffins-vegan-gluten-free/) - Looking for the perfect vegan brownie for the ultimate chocolate lover? Then look no further... this double chocolate sweet potato brownie muffin recipe is for you. Imagine a decadent, fudgy brownie that is deceptively indulgent, but secretly filled with nutritious ingredients. Yes, my friends, you can have your cake and eat it, too, with this
- [Glowing Green Margarita Mocktail Recipe](https://www.fitlivingeats.com/glowing-green-margarita-mocktail/) - Want to feel a part of the party, but take a little break from alcohol? I’ve got a delicious green margarita mocktail (that you could totally turn into a cocktail) that will have you glowing from the inside out. Pour it into a glass with a salted rim and I promise, you will feel plenty
- [Superfood Chunky Monkey Banana Bread (vegan + gluten-free)](https://www.fitlivingeats.com/superfood-chunky-monkey-banana-bread-vegan-gluten-free/) - Banana bread is one of those foods that screams comfort. There’s nothing better than a moist slice of banana bread in the morning to start your day! However, most banana bread recipes aren’t exactly the healthiest. I’ve made over one of my favorite comfort foods using nutritious ingredients to create a decadent, gluten-free and vegan
- [Cooking Tutorial: Sheet Pan Roasted Veggies (Fall Edition)](https://www.fitlivingeats.com/back-to-the-basics-sheet-pan-roasted-veggies-fall-edition/) - With roasted veggies, there are endless combinations, spices and flavors to keep this dish interesting. Roasted veggies are meal prep-friendly, the perfect side dish or shining star in a power bowl, and a great way to get a variety of vegetables on your plate with minimal effort. Check out this step-by-step guide to perfect sheet
- [Better Than P.F. Chang’s Mushroom Cashew Lettuce Wraps](https://www.fitlivingeats.com/better-than-p-f-changs-mushroom-cashew-lettuce-wraps/) - Lettuce wraps are a staple when it comes to Asian cuisine, but they aren’t always the healthiest. The sweet, salty, crunchy and savory sensations are just so hard to resist. My version, made with mushrooms, water chestnuts, cashews and a homemade hoisin sauce might just beat P.F. Chang’s lettuce wraps in flavor, and most definitely
- [Holiday Pomegranate Guacamole on Roasted Sweet Potato Toasts](https://www.fitlivingeats.com/holiday-pomegranate-guacamole/) - Try this guacamole-based appetizer at your next party this holiday season. Not only does this holiday pomegranate guacamole on roasted sweet potato toasts look pretty, it tastes amazing. The zestyness of lime, burst of tart flavor from the pomegranate seeds and sweetness of the roasted sweet potato toasts is a combination that can’t be beat.
- [Vegan Creamy Polenta with Garlicky Kale & Roasted Chickpeas](https://www.fitlivingeats.com/vegan-creamy-polenta-garlicky-kale-roasted-chickpeas/) - Are you craving comfort food but you don’t want to derail your healthy habits? I’ve got a decadent and delicious (healthier) twist on shrimp and grits for you! This recipe for vegan creamy polenta with garlicky kale and roasted chickpeas is equally satisfying as it is layered with flavor. Plus, it is absolutely stunning on
- [Must-Have Holiday Gift Guide for the Healthy Foodie](https://www.fitlivingeats.com/must-holiday-gift-guide-healthy-foodie/) - It's that time of year again! If you're having a hard shopping for the healthy foodie in your life or looking for last-minute gifts, I've got you covered. In this holiday gift guide, I've included some of my favorite health food items, kitchen equipment for the home cook, and I'm even covering some of the
- [The Secret to Greater Happiness Is…](https://www.fitlivingeats.com/the-secret-to-greater-happiness-is/) - Are there times that you feel like the world is working against you and nothing seems to be working out the way you wanted it to? While sometimes, we can’t change our circumstances, we can change our attitude. Learn how positivity can lead to great happiness below! Have you noticed how during the holiday season
- [This Type of Exercise Could Add Years to Your Life](https://www.fitlivingeats.com/this-type-of-exercise-could-add-years-to-your-life/) - Did you know that a 10-minute workout could add years to your life? A new study published in JAMA Internal Medicine revealed that even small amounts of high-intensity exercise could add years to your life expectancy, despite gender, current BMI (Body Mass Index), or pre-existing cardiovascular disease or diabetes. Learn more, here.
- [Better-Than-Costco Healthy Lemon Poppy Seed Muffins Recipe](https://www.fitlivingeats.com/better-than-costco-healthy-lemon-poppy-seed-muffins-v-gf/) - Lemon poppyseed muffins are some of the most popular kind of muffins, and for good reason. If these are you favorite, than you're in the right place. This recipe for lemon poppyseed muffins is made over to include nutritious ingredients such as oat flour, almond flour and unrefined sugars for a delicious and healthy treat.
- [Mango Coconut Chia Pudding Vegan Recipe](https://www.fitlivingeats.com/mango-coconut-chia-pudding-vegan/) - Take your taste buds on a tropical getaway with this Mango Coconut Chia Pudding! A great dessert, snack, or even breakfast, this chia seed pudding is bursting with nutrients and flavor. Get the recipe for this luscious tropical Mango Coconut Chia Pudding below! Today, we’re going to skip right over spring and pretend it’s summer. Sound
- [Healthy Vegetable Summer Rolls with Peanut Dipping Sauce](https://www.fitlivingeats.com/healthy-vegetable-summer-rolls-with-peanut-dipping-sauce/) - These healthy vegetable summer rolls with a peanut dipping sauce can be turned into a refreshing snack, light meal, or even a beautiful party appetizer. Summer rolls are a fun way to eat what is otherwise basically a salad, and of course, the peanut sauce is the star of the show. I have a confession
- [Chocolate Peanut Butter Maca Truffles Vegan Recipe](https://www.fitlivingeats.com/chocolate-peanut-butter-maca-truffles-vegan/) - These chocolate peanut butter maca truffles are heavenly and the perfect treat to grab when you’re craving something a little sweet. We all have moments when our sweet tooth feels out of control. But you don't have to always let it win. Swap out unhealthy indulgences with healthier alternatives that are naturally sweetened and full
- [Raw Lemon Raspberry Cheesecake Bars No-Bake Recipe](https://www.fitlivingeats.com/raw-lemon-raspberry-cheesecake-bars/) - Craving something decadent for dessert but want it to be healthy, too? Look no further than these raw lemon raspberry cheesecake bars. Made with a base of Purely Elizabeth granola and topped with a creamy cashew cheesecake filling, these raw cheesecake bars are nutritious and there’s no oven required. I was compensated product in exchange
- [Mexican Pizza with Avocado Cream (Vegan Recipe)](https://www.fitlivingeats.com/mexican-pizza-avocado-cream-vegan/) - With Cinco de Mayo just a few days away, I’ve got Mexican foods on my mind. Today, I’m sharing one of my family’s favorite recipes that can be made from start to finish in under 30 minutes! Get the recipe for this Vegan Mexican Pizza with Avocado Cream for a delicious Meatless Monday dinner or
- [Lentil Walnut Tacos with a Pineapple Mango Salsa](https://www.fitlivingeats.com/lentil-walnut-tacos-pineapple-mango-salsa/) - If Meatless Monday and Taco Tuesday had a baby, they would make lentil walnut tacos. These vegan tacos are delicious, easy to make and packed full of nutrients. The smokiness of the taco “meat” paired with the sweetness and spiciness of the salsa is a classic flavor combo that everyone will enjoy (plant and meat
- [No Sugar Added Granola Clusters](https://www.fitlivingeats.com/no-sugar-added-granola-clusters/) - Are you looking for a healthy granola to sprinkle over yogurt for breakfast or to snack on in the afternoon that doesn’t have any added sugars? A low-sugar granola can be hard to find on the shelf of your grocery store, but have no fear! I have you covered with this easy-to-make, no sugar added
- [Quick and Easy Vegan Chocolate Tofu Pudding](https://www.fitlivingeats.com/quick-easy-vegan-chocolate-tofu-pudding/) - Satisfy your sweet craving or impress a loved one with this vegan chocolate tofu pudding. This recipe is made with minimal ingredients, packed with protein and is the perfect healthy treat that takes about five minutes to make! I'm not going to lie. Tofu used to kind of scare me. I don’t know about you,
- [Should You Buy Organic Produce? A simple explanation.](https://www.fitlivingeats.com/should-i-buy-organic-produce/) - It can be confusing with all of the different labels out there to know when to buy organic produce, conventional, local, all-natural (the list could go on!). The question of organic versus conventional is one of the most common questions I get asked and the answer isn’t exactly black and white. My first response is
- [50 Kitchen Essentials for Your Wedding Registry](https://www.fitlivingeats.com/50-kitchen-essentials-for-your-wedding-registry/) - Before running through the aisles of Bloomingdales or Target, browse this list of recommended kitchen essentials for your wedding registry. Planning a wedding requires a lot of decision making in a relatively short period of time. This can make figuring out what to add to your wedding registry nearly impossible. It’s a time to splurge
- [6 Steps to Building the Ultimate Fall Power Bowl](https://www.fitlivingeats.com/build-the-ultimate-fall-power-bowl/) - Power bowls are a game changer when it comes to healthy habits on your plate. They are meal prep friendly, and with endless combinations, the flavors never get boring! In six simple steps, you can create a delicious and nutritious power bowl to fuel your day with seasonal ingredients that highlight the flavors of Fall.
- [Spaghetti and Bean “Meatballs” Recipe (Gluten Free)](https://www.fitlivingeats.com/spaghetti-and-bean-meatballs-gluten-free/) - A healthy twist on an Italian classic, this plant-based spaghetti and bean “meatballs” dish is hearty and delicious. This is an easy-to-make recipe for a quick weeknight meal the whole family will enjoy! A comfort food favorite When you think of comfort food, what comes to mind? For me, it’s some kind of pasta dish
- [Hearty Roasted Cauliflower Steaks with a Silky Bean Puree](https://www.fitlivingeats.com/hearty-roasted-cauliflower-steaks-silky-bean-puree/) - Have you tried cauliflower steaks, yet? I recently had my first experience and it did not disappoint. The cauliflower was buttery, hearty and left me feeling light and satisfied, versus heavy as a traditional steak would. But, unlike beef steak, cauliflower steak doesn’t naturally contain protein, an important nutrient, so we are adding it to
- [Individual Raw Chocolate Kiwifruit Tarts](https://www.fitlivingeats.com/raw-chocolate-kiwifruit-tarts/) - Fruit and chocolate is the classic combination when it comes to satisfying your sweet tooth, and I have a delicious and healthy recipe to do just that. These raw chocolate kiwifruit tarts require no baking and feature a specific type of kiwifruit that is growing in popularity, SunGold kiwis. These individual-sized chocolate kiwifruit tarts are
- [Orange Balsamic Glazed Brussels Sprouts](https://www.fitlivingeats.com/orange-balsamic-glazed-brussel-sprouts/) - I’ve been dreaming about this recipe for orange balsamic glazed Brussels sprouts with toasted pecans and pomegranates seeds for our a side for Thanksgiving dinner and for my Christmas menu for a few weeks now. Have you thought about your Thanksgiving and Christmas menus yet? Every year, my mom and I furiously email each other
- [Vegan, Gluten-Free Thanksgiving: Lentil Stuffing Muffins](https://www.fitlivingeats.com/vegan-gluten-free-thanksgiving-lentil-stuffing-muffins/) - Traditional stuffing just got kicked up a nutritional notch with this recipe for lentil stuffing muffins! These muffins are hearty enough to claim a spot as the “main” on your Thanksgiving menu and light enough to play a supporting role if you’re going the traditional route. Either way, this recipe for lentil stuffing muffins will
- [How to Make Homemade Oat Milk](https://www.fitlivingeats.com/how-to-make-homemade-oat-milk/) - If you’re looking for a dairy-free, low-cost milk alternative, homemade oat milk is it. It can be as simple as only two ingredients or a few more if you like to flavor yours. Either way, you’ll have oat milk in less than 10 minutes from start to finish. My one vice with store bought milks
- [The Collective Series: Creamy Sunflower & Tahini Kelp Noodles w/ Guest Health Coach Melissa Chapman](https://www.fitlivingeats.com/creamy-sunflower-tahini-kelp-noodles-recipe/) - These Creamy Sunflower and Tahini Kelp Noodles will satisfy both your pasta and stir fry cravings in a healthier way. This dish is full of fresh vegetables and finished with an incredibly decadent vegan sauce made from sunflower butter and tahini. This quick and healthy weeknight meal was created by Melissa Chapman, Integrative Nutrition Health
- [Spinach Artichoke Hummus Stuffed Mushrooms](https://www.fitlivingeats.com/spinach-artichoke-hummus-stuffed-mushrooms/) - This recipe for spinach artichoke hummus stuffed mushrooms is perfect for the mushroom lover. I'm definitely a fan of mushrooms, especially when they are stuffed with delicious flavors. In today’s recipe we are giving stuffed mushrooms a healthy makeover, thanks to Sabra hummus. I received free samples of Sabra Hummus mentioned in this post. By
- [Simply Grilled Vegetables with a Garlic Herb Dipping Oil](https://www.fitlivingeats.com/simply-grilled-vegetables-garlic-herb-dipping-oil/) - Looking for a quick weeknight dinner, a dish to impress, or an easy way to make veggies ahead of time for meal prep day? I’ve got a delicious solution that will satisfy all of these (very) different needs – a simply grilled vegetable platter with a garlic herb oil dipping sauce! Growing up, my mom
- [The Perfect Fall Appetizer: Pumpkin Hummus Crostini](https://www.fitlivingeats.com/perfect-fall-appetizer-pumpkin-hummus-crostini/) - These pumpkin hummus crostini feature Fall’s signature flavor along with a flavorful punch from the pomegranate arils and a peppery kick from the arugula greens. You can easily make the pumpkin hummus the day before to make assembly a breeze the night of. The fall season means the beginning of holiday entertaining, whether you’re planning
- [GLOW Golden Milk Yogurt Parfait with Rawnola](https://www.fitlivingeats.com/glow-golden-milk-yogurt-parfait-rawnola/) - Golden milk has been having a moment these past few years and is best known for its anti-inflammatory benefits. I’ve got to be honest and tell you that I’m not a huge fan of golden milk. But if you turn these flavors into a yogurt parfait, I’m on board! This golden milk yogurt parfait is
- [Veggie Thai Quinoa Salad with Peanut Dressing](https://www.fitlivingeats.com/veggie-thai-quinoa-salad-with-peanut-dressing/) - Looking for a dish that is exploding with flavors and color? Get the recipe for this Thai Quinoa Salad with Peanut Dressing below for Meatless Monday or when you’re craving a little more veggies in your day! This past Christmas, I got all kinds of new recipe books and kitchen toys to play with and
- [The Best Ever Cozy Vegan Pot Pie](https://www.fitlivingeats.com/cozy-vegan-pot-pie/) - Chilly days call for hearty meals and a blanket. This cozy vegan pot pie recipe is a healthier twist on my mom’s famous chicken pot pie and will have you going back for seconds. The creamy filling is topped with easy and delicious gluten-free biscuits. You can’t mess this one up, I promise! Between my
- [Zucchini Apple Carrot Pancakes (Gluten-Free Recipe)](https://www.fitlivingeats.com/zucchini-apple-carrot-pancakes-gluten-free/) - Looking for a delicious breakfast recipe for the weekend? You will love these zucchini apple carrot pancakes that are so good, you won’t even know they are healthy for you! These pancakes are packed with nutrients, and are gluten-free and dairy-free. Breakfast is by far my favorite meal of the day. I love trying new breakfast places in
- [Veggie Thai Curry Made from What You've Got in Your Fridge](https://www.fitlivingeats.com/veggie-thai-curry-made-from-what-youve-got-in-your-fridge/) - Craving a hearty meal like veggie thai curry, but also looking for something quick and easy you can throw together using what you have on hand? This recipe for veggie thai curry is a great way to clean out the fridge and use up any produce that needs to be cooked. Combined with a few
- [GLOW Getter Roasted Carrot Butternut Squash Soup](https://www.fitlivingeats.com/detoxifying-roasted-carrot-and-butternut-squash-soup/) - Are you looking to incorporate more simple, clean foods into your diet during the cooler months? Cozy up with this roasted carrot butternut squash soup that’s made with only seven ingredients, one sheet pan and a blender! This soup is guaranteed to give you that healthy skin glow all winter long. During the fall, one
- [Tuscan Veggie Detox Soup Recipe](https://www.fitlivingeats.com/tuscan-veggie-detox-soup-recipe/) - This Tuscan Veggie Detox Soup will be a staple this Fall and Winter ... trust me. It allows you to balance indulging in seasonal treats while making healthy choices. I absolutely love this fall soup recipe for so many reasons. It’s that time of year where all I want to do is curl up in
- [Summery Jicama and Mango Slaw](https://www.fitlivingeats.com/summery-jicama-mango-slaw/) - Cinco de Mayo is just days away! Do you have a Mexican fiesta planned? Whether it’s Cinco de Mayo or a Mexican-themed dinner at home, I have the perfect dish to serve as a side or even as a topping option for your taco bar! Get the recipe for this crunchy and light jicama and
- [A Winter Harvest Power Bowl to Satisfy Your Sweet Tooth](https://www.fitlivingeats.com/a-winter-harvest-power-bowl-to-satisfy-your-sweet-tooth/) - Try this winter harvest power bowl to satisfy your sweet tooth without continuing to snack on sweets and treats that are full of empty sugars. This power bowl is full of nutrients and “sweet” produce like roasted butternut squash and citrus fruit that will beat sugar cravings in a healthy way. With just a few
- [Immune-Boosting Lemon Ginger Energy Bites](https://www.fitlivingeats.com/immune-boosting-lemon-ginger-energy-bites/) - Prepare for cold and flu season with these immune-boosting lemon ginger energy bites. They are easy to make, full of protein and the perfect snack to satisfy your sweet tooth. This time of year is especially important to focus on healthy habits to keep your immune system strong, which includes making sure your snack game
- [The Best Vegan Almond Butter Chocolate Chip Cookies](https://www.fitlivingeats.com/the-best-vegan-almond-butter-chocolate-chip-cookies/) - These vegan almond butter chocolate chip cookies are made with simple swaps for a healthier bite, without sacrificing the decadence of the real thing. And when I say "the real thing," you know what I mean ... nothing beats a freshly baked chocolate chip cookie that’s crisp on the outside, but moist on the inside.
- [Lightened Up White Bean Chili](https://www.fitlivingeats.com/lightened-white-bean-chili/) - This white bean chili is simple to make and lightened up to transition you into spring, while still holding on to the comforts of cozy winter days. And the best part is it's good for you but still tastes like comfort food! Chili is often referred to as a “stick to your bones” kind of
- [Raspberry Chia Dark Chocolate Pudding Parfait Recipe](https://www.fitlivingeats.com/raspberry-chia-dark-chocolate-pudding-parfait-recipe/) - This raspberry chia dark chocolate pudding parfait recipe is the kind of food that will instantly make you feel like everything is alright in your world. It will make you fall in love with each and every bite (and maybe even the person you are sharing it with)! This classic fruit and chocolate combo is
- [Dark Chocolate Espresso Chia Pudding Parfait with Peanut Butter Mousse](https://www.fitlivingeats.com/dark-chocolate-espresso-chia-pudding-parfait-peanut-butter-mousse/) - Espresso, chocolate and peanut butter are perfectly paired together in this chia pudding parfait for a simple sweet treat. The healthy fats from the chia seeds and coconut milk makes this recipe just as nutritious as it is decadent. Grab a spoon and get ready to dive into a little taste of heaven! Want to
- [Clean Green Avocado Hummus - Vegan Recipe](https://www.fitlivingeats.com/clean-green-avocado-hummus-vegan/) - One of my favorite snacks to have on hand is hummus, so I thought I would put my own superfood twist on a classic in this Clean Green Avocado Hummus recipe. It’s easy to whip up and is bursting with fresh flavors. Paired with these simple homemade pita chips, it’s a snack that you won’t
- [Chocolate Covered Strawberry Chia Pudding Vegan Recipe](https://www.fitlivingeats.com/chocolate-covered-strawberry-chia-seed-pudding-vegan/) - Nothing says Valentine’s Day or any other special occasion more than a chocolate covered strawberry. I’ve put my own healthy spin on this classic treat with this Chocolate Covered Strawberry Chia Pudding! Get the recipe below. Chocolate covered strawberries are quite possibly the most versatile sweet treat around. Have you noticed that they are everywhere?
- [5-Minute Nacho Cheese Hummus Recipe](https://www.fitlivingeats.com/5-minute-nacho-cheese-hummus/) - This nacho cheese hummus recipe is not your average hummus recipe. This 5-minute hummus recipe has all of the flavors of the beloved bag of Doritos chips, but yet healthy enough so that you don’t have to feel guilty about reaching for scoopfuls! It’s slightly smoky, creamy and of course, cheesy, satisfying every bit of
- [Carrot Cake Energy Bites (vegan + GF)](https://www.fitlivingeats.com/carrot-cake-energy-bites-vegan-gf/) - These Carrot Cake Energy Bites are perfect when you want a healthy treat that can be eaten as a snack (as early as breakfast!) and to satisfy those sweet cravings. Sugar seems to be at the top of everyone’s “I know I should cut it out, but it tastes so good I can’t” list. I
- [30-Minute Weeknight Meals to Make Dinner Easy and Healthy](https://www.fitlivingeats.com/30-minute-meals-to-make-dinner-easy-and-healthy/) - Who couldn’t use a roundup of 30-minute meals for those days and weeks that are just nonstop? Since starting FitLiving Eats Winter Park (where I offer private meal-prep chef services, boutique catering and cooking lessons), I’ve grown accustomed to finding meals that are quick and easy to make after a long day. Since we’re all doing so
- [Gnocchi & Spring Peas with a Basil Cashew Cream Sauce (Vegan)](https://www.fitlivingeats.com/gnocchi-spring-peas-basil-cashew-cream-sauce-vegan/) - Indulge in the flavors of spring with this recipe for Gnocchi and Spring Peas with a Basil Cashew Cream Sauce that packs a flavorful and nutritional punch! This hearty dish can be assembled in less than 30 minutes and is a great option for a Meatless Monday. On a recent trip to NYC, I took a
- [How to Make Chia Seed Jam + Recipe](https://www.fitlivingeats.com/how-to-make-chia-seed-jam-recipe/) - I am all about experimenting in the kitchen these days, and in no more than 20 minutes, I had a homemade jar of blueberry chia jam calling my name. It was simple to make and healthier than any jam I might grab off the shelf of the grocery store. Get a full tutorial on how to make chia seed jam, plus a recipe for your own chia seed jam, here!
- [6 Steps to Spring Clean Your Pantry](https://www.fitlivingeats.com/spring-clean-your-pantry/) - You know that feeling when you finish a deep spring cleaning of your house? It’s hard work and can be time consuming, but is so rewarding when you’re finished. I’m going to show you how to spring clean your pantry step-by-step with tips on how to stock your shelves with FitLiving Eats essentials. Friends, it’s spring
- [Meal Prep Friendly Baked Apple Cinnamon Oatmeal Cups](https://www.fitlivingeats.com/baked-apple-cinnamon-oatmeal-cups/) - The classic apple cinnamon oatmeal flavor combo shines in these meal prep friendly baked oatmeal cups. They are slightly sweet, filling and with a smear of nut butter, the perfect breakfast on the go. If you could pick one oatmeal flavor, what would it be? For me, it’s always apple cinnamon oatmeal. Probably because it
- [Savory Falafel Waffles with a Creamy Tzatziki Sauce](https://www.fitlivingeats.com/savory-falafel-waffles-creamy-tzatziki-sauce-gluten-free/) - Try these savory falafel waffles for the perfect savory brunch recipe or a quick dinner idea! These falafel waffles are packed with protein and are gluten-free. When served with a creamy Tzatziki sauce, they make for a fun twist on the classic falafel sandwich! I am a die hard Food Network fan. Anyone else? Between Food
- [Healthy Carrot Cake Muffins with Vanilla Cashew Frosting (Vegan + Gluten Free)](https://www.fitlivingeats.com/healthy-carrot-cake-muffins-with-vanilla-cashew-frosting-vegan-gluten-free/) - These healthy carrot cake muffins with a decadent vanilla cashew frosting are a delicious way to enjoy your favorite cake flavor. The recipe is vegan and gluten-free, yet the muffins are light and moist. These muffins would a delicious birthday treat or Easter dessert! Are you a cake or icing fan? I am more of
- [How to Cut an Avocado the Right Way](https://www.fitlivingeats.com/how-to-cut-an-avocado-the-right-way/) - Have you ever wondered how to cut an avocado the right way? With so many methods out there, it can be confusing. In this post, we are going to walk through step-by-step how to cut an avocado into thin slices safely and confidently. While it might seem simple, there are actually a lot of methods
- [How to Cut an Onion the Right Way](https://www.fitlivingeats.com/how-to-cut-an-onion-the-right-way/) - One of the most basic culinary techniques that can make a huge difference in cooking is knowing how to cut an onion the right way. I’ve got the secret for saving time to avoid crying while cutting an onion in this step-by-step video tutorial! Spoiler alert: I can’t claim this method for how to cut
- [Sheet Pan Herb Roasted Radishes Recipe](https://www.fitlivingeats.com/sheet-pan-herb-roasted-radishes-recipe/) - Have you ever tried roasted radishes? If you love roasted potatoes, but are looking for a side dish with fewer carbs, radishes are a great alternative. They are like a blank canvas for whatever type of seasoning you choose, and when roasted, become soft and buttery. These herb roasted radishes are seasoned with garlic, nutritional
- [Baked Berry Oatmeal Cups for Breakfast On-the-Go](https://www.fitlivingeats.com/baked-berry-oatmeal-cups-for-breakfast-on-the-go/) - Try these baked berry oatmeal cups if you have a hard time fitting in a healthy breakfast. Having food prepared ahead of time can be a gamechanger when you’re rushing out the door in the morning. These oatmeal cups are perfectly portioned, delicious and easy for a quick, satisfying breakfast. If there’s one meal that
- [Gut-Friendly Peanut Butter and Jelly Overnight Oats Recipe](https://www.fitlivingeats.com/gut-friendly-peanut-butter-and-jelly-overnight-oats/) - If you’re not a morning person, you’re about to be because these gut-friendly peanut butter and jelly overnight oats are a breakfast treat that are worth jumping out of bed for. Protein-rich peanut butter, fiber-packed oats and chia seeds that are loaded with healthy fats make for a perfectly balanced breakfast that will keep you
- [Clean Green Veggie Egg Muffins (Gluten Free & Vegetarian)](https://www.fitlivingeats.com/clean-green-veggie-egg-muffins-gluten-freevegetarian/) - With just a little bit of planning and prepping, these clean green veggie egg muffins can be made ahead of time and stored in the refrigerator or freezer to have on hand throughout the week as you’re rushing out the door! They're perfect for helping you fit a healthy breakfast in on busy mornings. Get
- [Homemade Healthy Samoa Recipe (Gluten-Free, No Sugar Added, Vegan)](https://www.fitlivingeats.com/homemade-healthy-samoa-recipe/) - You don't need to wait until Girl Scout cookie season to enjoy your favorites with this homemade healthy samoas recipe. Do you anxiously anticipate Girl Scout cookie season? Even though these cookies are downright addicting, they might not be the healthiest choice on a consistent basis. These Homemade Healthy Samoas are made with only eight
- [Perfectly Cooked Salmon and Asparagus Parchment Packs](https://www.fitlivingeats.com/perfectly-cooked-salmon-and-asparagus-parchment-packs/) - These Salmon and Asparagus Parchment Packs require minimal ingredients, are easy to assemble, and even meal prep friendly! They're perfect for someone who loves salmon, but struggles with how to cook it perfectly at home! These parchment packs are fool proof and result in moist, flaky salmon every, single single time. The evolution of the
- [Mushroom & Bok Choy Ramen Bowl with Ginger Mushroom Broth](https://www.fitlivingeats.com/mushroom-bok-choy-ramen-bowl-ginger-mushroom-broth/) - Try this mushroom and bok choy ramen bowl for a delicious meal, made in less than 30 minutes. This is the kind of meal that looks impressive, but really can be thrown together in a half hour. It’s the perfect ramen bowl to cozy up to on a cold week day and will leave you
- [What produce is in season? (Spring fruits & vegetables guide)](https://www.fitlivingeats.com/what-produce-is-in-season-spring/) - Spring is full of delicious flavor, so let’s break down some of the most popular produce in this season and how to incorporate it into your kitchen! While you can enjoy most fruits and vegetables year round, there’s something special about eating seasonally. When produce is in season, it is at its peak in both
- [The Best Creamy Vegan Black Bean Dip for Game Day](https://www.fitlivingeats.com/creamy-black-bean-dip-with-veggie-sticks/) - Looking for a delicious bean dip to put out for your next dinner party or Super Bowl Sunday? I’ve got you covered with this creamy vegan black bean dip that only requires 7 ingredients! Get the recipe for this game day snack that will earn you your own touchdown in the kitchen. I’ve never been
- [Bean-Free Zucchini Basil Hummus Recipe](https://www.fitlivingeats.com/bean-free-hummus-zucchini-basil-recipe-vegan/) - This bean-free hummus is perfect for those looking to avoid legumes. Or maybe you just want to switch up the classic hummus recipe with something new and different. Bursting with flavor and full of nutrients, this bean-free zucchini basil hummus is a great way to sneak in veggies. I was first introduced to the concept
- [Easy Vegan Cookie Dough Energy Bites](https://www.fitlivingeats.com/vegan-cookie-dough-energy-bites/) - These vegan cookie dough energy bites are everything you love about chocolate chip cookies, minus the baking part, especially if you've always loved licking the cookie dough from the bowl. Get the recipe below ... with a secret ingredient that you won’t want to miss. I recently got a peek at the new Well+Good cookbook
- [Copycat Panera Broccoli Cheddar Soup (Dairy-Free Version)](https://www.fitlivingeats.com/copycat-panera-broccoli-cheddar-soup-dairy-free-version/) - Are you a fan of Panera’s broccoli cheddar soup in a bread bowl, but looking for a healthier option to make at home? This homemade vegan broccoli cheddar soup version is just as rich and creamy as the original, but made healthier with a base of cashews and potatoes. Plus, it only requires one pot
- [Easy Broccoli Tofu Stir Fry](https://www.fitlivingeats.com/easy-broccoli-tofu-stir-fry/) - Try this easy broccoli tofu stir fry if you're trying to eat more plant-based meals, but are worried you’re not getting enough protein. This tofu stir fry recipe is packed with protein to satisfy hunger and couldn’t be easier to cook. Made with less than ten ingredients, this simple vegan stir fry is the perfect
- [Boost Your Immune System During the Coronavirus Pandemic with These Recipes](https://www.fitlivingeats.com/boost-immune-system-during-coronavirus-pandemic-with-these-recipes/) - Are you looking for ways to boost your immune system? Eating a well-balanced diet that emphasizes plant-based foods is one of the best things you can do to help ensure you're getting a variety of nutrients, vitamins and minerals as we all try to stay healthy. These five recipes will help boost your immune system.
- [The Nutritional Benefits of Butternut Squash](https://www.fitlivingeats.com/nutritional-benefits-of-butternut-squash-recipes/) - Fall is right around the corner, which has me craving all things pumpkin, soups and butternut squash! I love the upcoming season because it usually means cooler weather (which here in Florida is never predictable!), hearty soups, and pumpkin spice everything. One of my favorite fall fruits (yes, it’s a fruit!) is butternut squash because
- [Healthier Upside Down Baked Apple French Toast](https://www.fitlivingeats.com/upside-baked-apple-french-toast/) - French toast is a brunch staple, but it’s not always easy finding a healthy french toast recipe. I’ve given my family’s secret baked French toast recipe a healthy twist with a few simple swaps just in time for the holidays to share with all of you! This upside down baked apple French toast can be
- [How to Make Juice without a Juicer + 3 Green Juice Recipes](https://www.fitlivingeats.com/how-to-make-juice-without-a-juicer-3-green-juice-recipes/) - I'm a huge fan of homemade juice because of the many benefits it provides, and I'm going to show you how to make green juice without a juicer. Struggling to make juice at home is common conundrum because, well, not everyone has the luxury of having a juicer. I’ve got the secret to how to
- [How to Make the Best Vegan Charcuterie Board](https://www.fitlivingeats.com/how-to-make-a-vegan-charcuterie-board/) - Remember the post a few days back when we talked about how to make super simple vegan cheese, then elevate with three different flavor combinations? Today, we’re using these vegan cheeses to build out the most delicious vegan charcuterie board! The flavor gang’s all here as I walk you through step-by-step how to create a
- [Reader Favorites: Top 10 Recipes of 2021](https://www.fitlivingeats.com/reader-favorites-top-10-recipes-of-2021/) - These are the top 10 recipes from FitLiving Eats from 2021, as decided by readers! These recipes were the most cooked and loved by readers all year long. On this top 10 list, you’ll find delicious desserts, comfort foods, meal prep favorites, and snacks made with healthy swaps that you’ll fall in love with and
- [What’s in season? Winter Produce Guide](https://www.fitlivingeats.com/whats-in-season-winter-produce-guide/) - Winter season is here which means cozy drinks, hearty soups and lots of holiday treats! Incorporate the best flavors of the season into your cooking for optimal flavor and nutrition, plus it might even give your wallet a little break. I’ve rounded up my favorite seasonal produce below with recipes to inspire you in the
- [Your 5 Step Plan to Get Back on Track After Overindulging](https://www.fitlivingeats.com/your-5-step-plan-to-get-back-on-track-after-overindulging/) - We’ve all been there. The holidays are a prime time to test the limits on how much you can pile on your plate, have one too many drinks or sweet treats. Instead of beating yourself up over it, embrace it with my five step plan to get you back on track! One turns into two
- [The 30-Second Superfood Soup: A Review of Daily Harvest](https://www.fitlivingeats.com/30-second-superfood-soup-review-daily-harvest/) - When Daily Harvest came out with their Superfood Smoothie Cups, I thought life couldn’t get any better. I love my daily smoothies, but sometimes, I’m in such a rush that even throwing together ingredients seems like too much work. On busy days, it’s Daily Harvest to the rescue since their smoothie cups take about 30
- [Activated Breakfast Bowls: A Review of Daily Harvest](https://www.fitlivingeats.com/activated-breakfast-bowls-review-daily-harvest/) - Have a hard time fitting in a healthy breakfast? It’s Daily Harvest to the rescue (again!) with their new activated breakfast bowls. We’re talkin’ overnight oats and chia pudding… two of my favorites to have on hand for a quick breakfast on-the-go! I’m sharing my thoughts on the new products and flavors below and a
- [The 30-Second Superfood Smoothie: A Review of Daily Harvest](https://www.fitlivingeats.com/30-second-superfood-smoothie-review-daily-harvest/) - Have you tried Daily Harvest smoothies yet? I can't pick just one thing about that they I love the most, but the fact that I can make a smoothie in 30 seconds is pretty close to the top of the list. Smoothies have been a game changer for me when it comes to my health.
- [January Favorites: Daily Harvest Review + Coupon Code](https://www.fitlivingeats.com/2021-daily-harvest-review/) - Daily Harvest is known for offering good clean food that is delivered right to your doorstep and can be prepared in minutes. What started out as a convenient way to stock your freezer with healthy smoothies on-the-go, Daily Harvest has expanded their food options to make sticking to healthy habits easier than ever. As a
- [A Festive Holiday Sangria Recipe + Tips for a Healthier Cocktail](https://www.fitlivingeats.com/a-festive-holiday-sangria-recipe-tips-for-a-healthier-cocktail/) - A delicious holiday sangria recipe for your next party or night in! With no added sugars, this recipe is flavored with hints of orange, cranberry, and cinnamon that will be sure to impress your guests. When I think of the holiday season, the first thing that comes to mind is cookies and cocktails. Put them
- [Antipasto Italian Mason Jar Salad](https://www.fitlivingeats.com/antipasto-italian-mason-jar-salad/) - Mason jar salads are my jam because they can be made ahead of time and are just as fresh as when they were made - even five days after. I’m turning the classic antipasto Italian salad into a meal prep staple. You’re going to love this antipasto Italian mason jar salad. The key to a
- [What are superfoods and how do I incorporate them into my diet?](https://www.fitlivingeats.com/what-are-superfoods/) - Spoiler alert, you are probably eating superfoods and not even knowing it. A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain foods. Even so, I can
- [My Favorite Hot Lemon Ginger Detox Tonic](https://www.fitlivingeats.com/favorite-hot-lemon-ginger-detox-tonic/) - Drinking lemon water first thing in the morning has been shown to increase hydration, resulting in a brighter complexion, a way to naturally detox the body and improve digestion. Get the recipe for my favorite hot lemon ginger detox tonic to jumpstart your morning routine inspired by my recent trip to Le Pain Quotidien in
- [Cranberry Apple Crisp with an Almond Crumble](https://www.fitlivingeats.com/cranberry-apple-crisp-almond-crumble/) - This cranberry apple crisp is mostly fruit with just a little bit of sweetness and almond crumble on top. It's a great option for a festive dessert to show off to friends and family that won't wreak havoc on your waistline! It’s super easy to assemble and will have your house smelling like the holidays.
- [Hannah’s Baked Lemon Poppy Seed Donuts with a Lemon Glaze](https://www.fitlivingeats.com/hannahs-baked-lemon-poppy-seed-donuts-lemon-glaze/) - These lemon poppy seed donuts are moist and delicious, and of course, have their own healthy twist (within reason). But, I think this might be my favorite recipe I’ve ever shared on the blog. It’s not because of the actual recipe, but the story behind it. Many of you probably don’t know that before I
- [17 Vegan Breakfast Recipes for Christmas Morning](https://www.fitlivingeats.com/17-vegan-breakfast-recipes-for-christmas-morning/) - Forget Christmas dinner. In my family, it’s all about the breakfast spread. We’ve got our Christmas morning routine down to a science, which includes upside down apple French toast, egg cups and fresh citrus fruit. And coffee, of course (all day!). I’ve partnered with my blogging friends to inspire you in the kitchen with these
- [How to Roast Brussels Sprouts to Crispy Perfection](https://www.fitlivingeats.com/how-to-roast-brussels-sprouts/) - While there are many ways to prepare brussels sprouts, roasting is one of the easiest methods for home cooking, and in this tutorial, you’ll learn how to roast brussels sprouts to crispy perfection! Brussels sprouts are having their moment in the culinary scene. The vegetable that quickly turns up noses left and right is now
- [6 Healthy Cookie Recipes Made with Brown Sugar Substitutes](https://www.fitlivingeats.com/6-healthy-cookie-recipes-made-with-brown-sugar-substitutes/) - With the holidays in full swing, why not try a few healthy swaps with your baking, and give some of these healthy cookie recipes a try. All of these cookie recipes are made with brown sugar substitutes, but that doesn’t mean any flavor is lost. Believe it or not, there are a number of alternatives you can choose
- [7 Healthy Baking Swaps for a More Nutritious Treat](https://www.fitlivingeats.com/7-healthy-baking-swaps-for-a-more-nutritious-treat/) - It’s funny to me that January is National Baking Month, since this is the month that people are usually experimenting with diets and cleanses for a healthier start to the year. But, hey. Who said you can’t have healthy baked goods, too? I’ve got seven of my favorite healthy baking swaps for you to try
- [Dairy-Free Avocado Deviled Eggs Recipe](https://www.fitlivingeats.com/dairy-free-avocado-deviled-eggs/) - These avocado deviled eggs are vegetarian, low-carb, dairy-free, paleo and keto-friendly making them healthier deviled eggs and the perfect party food or snack to please a crowd! This recipe is the only deviled eggs recipe you’ll need in your recipe box. Why? Because it transforms a southern staple into a healthier version without compromising on
- [7 Easy Ways to Cook with Ginger this Winter](https://www.fitlivingeats.com/7-easy-ways-to-cook-with-ginger-this-winter/) - Without a doubt, winter brings on colds and sicknesses, but I’ve got 7 easy ways to cook with ginger to help give your immune system a boost. These seven recipes featuring ginger will help prepare your body for cold and flu season. This time of year is especially important to focus on healthy habits to
- [Brain-Boosting Chocolate Delight Dessert Bars](https://www.fitlivingeats.com/brain-boosting-ingredients-chocolate-delight-dessert/) - There’s nothing better than a creamy, cool dessert on a warm, sunny day ... but what if it had the added benefit of being a brain-boosting food, too?! The classic Chocolate Delight recipe is getting a healthy makeover, thanks to a few simple swaps using brain-boosting ingredients. No one needs to know that this rich,
- [My Favorite Vegan Egg Replacements for Baking](https://www.fitlivingeats.com/my-favorite-vegan-egg-replacements-for-baking/) - Believe it or not, it's relatively easy finding vegan egg replacements for baking! Most baking recipes call for at least one egg, but what are you to do if you either don’t have eggs, or are looking to make a vegan-friendly treat? You’ve got more options than you might think! Using ingredients you probably have
- [25 Healthy Soup Recipes to Cozy Up With This Fall](https://www.fitlivingeats.com/25-healthy-fall-soup-recipes/) - There’s no doubt about it ... you can't go wrong with one of these healthy fall soup recipes. Once the Fall season arrives, it’s perfectly acceptable to have soup on a daily basis. There is nothing more comforting than cozying up to a warm bowl of soup as the days grow shorter and the temperature
- [Coconut Chia Pudding with Matcha Coconut Whipped Cream](https://www.fitlivingeats.com/coconut-chia-pudding-matcha-coconut-whipped-cream/) - Foods that you can eat for breakfast, as a snack, or for dessert are the best kinds of foods out there, in my opinion. Chia pudding is a sweet treat that I like to have on hand for when I’m in need of a quick breakfast or craving a little something sweet in the afternoon.
- [Vegetarian Pot Pie Soup with Homemade Pie Crust](https://www.fitlivingeats.com/vegetarian-pot-pie-soup-recipe/) - There is nothing more comforting than a bowl of pot pie soup, and this recipe for vegetarian pot pie soup is like a warm hug. It’s hearty, filling, and will satisfy your need for comfort. Topped with a grain-free pie crust, this soup has all of the familiar flavors of traditional pot pie, but made
- [One Pot Healthy Turkey Lentil Chili](https://www.fitlivingeats.com/one-pot-healthy-turkey-lentil-chili/) - Cozy up with this healthy turkey lentil chili for a night in with Netflix. This chili is incredibly easy to make and loaded with nutrients. It’s the perfect balance of healthy fats, protein and fiber to keep you full and satisfied for hours. The best part is, you only need one pot to make it,
- [Creamy Low Carb Mushroom Cauliflower Risotto Recipe](https://www.fitlivingeats.com/mushroom-cauliflower-risotto-low-carb/) - This Creamy Mushroom Cauliflower Risotto is a delicious low carb alternative to traditional risotto and is much easier to prepare. It’s as simple as sauteing veggies on the stove, blending up a decadent cashew cream sauce, then mixing it all together and baking it to finish it off. Perfectly seared mushrooms shine in this cauliflower
- [Savory Butternut Squash Turkey Chili Recipe](https://www.fitlivingeats.com/savory-butternut-squash-turkey-chili-recipe/) - With the coolness in the air lately, I can get by with making more soups and stews for dinner than when we are in the thick of Florida heat. If it were up to me, I would live off of soups all year, even if it means turning down the A/C to enjoy it, but the hubs is not as big of a fan. In our efforts to pursue clean eating, I’ve been trying to incorporate at least one big pot of soup in our weekly meal plan and have loved playing around with all of the different flavors that can make up a delicious soup! The other night, I hit the soup jackpot and couldn’t wait to share the recipe with you all! Get the recipe, here.
- [Hearty Butternut Squash Veggie Chili Recipe (vegan/gluten-free)](https://www.fitlivingeats.com/hearty-butternut-squash-veggie-chili-vegan-gluten-free/) - This Butternut Squash Veggie Chili is a great option if you're looking for a satisfying and healthy meal for the cooler fall months. Butternut squash is a favorite fall seasonal vegetable of mine and this chili is flavored with cinnamon to give it that extra fall kick. Serve it plain or over a sweet potato
- [9 Ways to Stay Healthy Through the Holidays](https://www.fitlivingeats.com/9-ways-to-stay-healthy-through-the-holidays/) - The holidays can be a busy time of the year filled with cocktail parties, nights out with friends, and family gatherings. Just because your schedule seems a little more “full” than usual doesn’t mean you have to kiss your healthy lifestyle goodbye. In this post, I’m sharing how you can stay healthy by exercising, making
- [10 Gifts for the Home Chef](https://www.fitlivingeats.com/10-gifts-for-the-home-chef/) - Have you run out of Christmas gift ideas for the home chef who seems to have it all? I've collected 10 gift ideas for your beloved home chef that will make her feel loved in the kitchen. Whether she loves to chop, bake, cook gourmet, or meal prep, this list has you covered. Shopping for
- [Easy & Healthy Thanksgiving Side Dishes & Desserts](https://www.fitlivingeats.com/easy-healthy-thanksgiving-side-dishes-desserts/) - Looking for easy and healthy Thanksgiving side dishes and desserts to mix things up this year? You're in the right place. I know that planning the Thanksgiving menu can feel overwhelming, especially if you're trying to make a few healthy options along the way. Take a look at some of these side dish recipes and
- [30 Vegan Thanksgiving Side Dish Recipes](https://www.fitlivingeats.com/30-vegan-thanksgiving-side-dishes/) - Thanksgiving is just around the corner which means the holiday season is quickly approaching ... and I’ve rounded up my favorite 30 vegan Thanksgiving side dishes to help inspire you in putting together your holiday menu! I don’t know about you, but I can’t wait for a day of cooking, eating, lounging and spending time
- [15-Minute Vegan Pumpkin Mac and Cheese Recipe](https://www.fitlivingeats.com/15-minute-vegan-pumpkin-mac-cheese/) - This recipe for vegan pumpkin mac and cheese couldn’t get any easier to make and only requires seven ingredients! Try it tonight and get dinner on the table in less than 15 minutes. Plus, you'll probably feel less stressed and more confident in the kitchen, too! As the days get shorter but yet somehow busier,
- [A Healthier Fresh Apple Pound Cake](https://www.fitlivingeats.com/healthier-fresh-apple-pound-cake/) - Is it possible to make over a classic apple pound cake recipe into a healthier version? Why, yes it is! I couldn’t wait to get my hands on my mom’s recipe for fresh apple pound cake that I grew up drooling over every Fall season. This “healthified” version of my mom’s fresh apple pound cake
- [The Best Healthy Pumpkin Recipes to Make this Fall](https://www.fitlivingeats.com/the-best-healthy-pumpkin-recipes-to-make-this-fall/) - Enjoy these fan-favorite healthy pumpkin recipes (and mine, too!) all fall long. These delicious and flavor-packed recipes are perfect for those who love the creaminess of pumpkin or those who love a little pumpkin spice. I’ve selected my favorite pumpkin recipes and those that I get requests to make by private chef and meal prep
- [Butternut Squash and Quinoa Mason Jar Salad with Apple Cider Vinaigrette](https://www.fitlivingeats.com/butternut-squash-and-quinoa-mason-jar-salad-with-apple-cider-vinaigrette/) - To help me stay on track during the fall and busy holiday season, I have a delicious and healthy recipe for a butternut squash and quinoa mason jar salad with a light and refreshing apple cider vinaigrette that can be easily made ahead of time for a quick lunch or dinner! This time of year
- [Vegan Butternut Squash and Kale Lasagna](https://www.fitlivingeats.com/vegan-butternut-squash-lasagna-recipe/) - Every bit decadent and flavorful, this vegan butternut squash lasagna with kale is about to become your new favorite recipe this season. This dish is a healthier take on the classic comfort food, featuring basil cashew cream sauce and lentil lasagna noodles that will leave you craving more. Get your forks out and ready to
- [Vegan Blender Buckwheat Pumpkin Pancakes Recipe](https://www.fitlivingeats.com/vegan-blender-buckwheat-pumpkin-pancakes/) - This recipe for super fluffy buckwheat pumpkin pancakes is one of those recipes that require minimal equipment. It's so easy because we’re throwing all of the ingredients you need for these pancakes in the blender! These pumpkin pancakes are vegan and gluten-free, but no one will know (or care) because they are deceptively delicious. I
- [Naturally Sweetened Orange Cranberry Chutney](https://www.fitlivingeats.com/naturally-sweetened-orange-cranberry-chutney/) - You all are in for a treat today with my mom's famous naturally sweetened orange cranberry chutney. Well, she's *actually* famous for her orange cranberry chutney, but I’ve given it a healthy makeover without sacrificing the flavor. This naturally sweetened orange cranberry chutney uses coconut sugar and orange juice to balance the tartness of the
- [No Bake Pumpkin Pie Cheesecake Bars Recipe (Gluten Free/Vegan)](https://www.fitlivingeats.com/no-bake-pumpkin-pie-bites-vegan-and-gluten-free/) - Indulge in these no bake vegan pumpkin pie bars that are full of good-for-you nutrients so that you can enjoy the flavors of Fall the healthier way. Every year, I usually have to escape Florida heat in search for cooler weather to get me into the holiday spirit. Seems that we tend to skip right
- [Pumpkin Yogurt Parfait with Gingersnap Granola](https://www.fitlivingeats.com/pumpkin-yogurt-parfait-with-gingersnap-granola/) - Let's kick off the Fall season with this delicious and healthy pumpkin yogurt parfait with gingersnap granola. I already have my kitchen stocked with all of the fall flavor essentials, even if the temperatures are rather warm here in Florida. And this recipe is the most delectable and healthy treat for you to enjoy for
- [Autumn-Inspired Fig Balsamic Power Bowl](https://www.fitlivingeats.com/autumn-inspired-fig-balsamic-power-bowl/) - Jump to Recipe·Print Recipe This Autumn-inspired fig balsamic power bowl is satisfying, flavorful and highlights the delicious flavors of the Fall season. You can’t go wrong with seasonal ingredients such as figs, pears and Brussels sprouts in this delicious and nutritious power bowl. Power bowls are my secret to easy meal prep and nutritious habits
- [Simply Roasted Pomegranate Carrots Recipe](https://www.fitlivingeats.com/simply-roasted-pomegranate-carrots/) - How do you like your pomegranate juice? In this recipe for roasted pomegranate carrots, we’re elevating a simple seasonal vegetable by making our very own pomegranate molasses. The natural sweetness of carrots pairs perfectly with the slightly tart pomegranate flavor. I received free samples of POM Wonderful mentioned in this post. By posting this recipe
- [Roasted Vegetable Butternut Squash Tortilla Pizza](https://www.fitlivingeats.com/roasted-vegetable-butternut-squash-tortilla-pizza/) - Craving pizza but looking for a healthier option? I’ve got the perfect solution for you and there’s no requirement to make a homemade crust! This roasted vegetable butternut squash tortilla pizza uses a tortilla as the “crust” with toppings that are the perfect blend of two of my favorite flavors. These tortilla pizzas are the
- [Autumn Harvest Power Bowl with Creamy Maple Tahini Dressing (vegan + gluten-free)](https://www.fitlivingeats.com/autumn-harvest-power-bowl-creamy-maple-tahini-dressing-vegan-gluten-free/) - Try this autumn harvest power bowl if you're looking for a delicious meal that can be thrown together in under 30 minutes for Meatless Monday (or any other day of the week). For those of us who tend to lean towards the sweeter side of the sweet vs. salty scale, fall time is right up
- [How to Cut a Butternut Squash the Easy Way](https://www.fitlivingeats.com/how-to-cut-a-butternut-squash-the-easy-way/) - Some foods are a little trickier to figure out how to cut than others, and butternut squash is one of those due to its size and shape. You might be more likely to buy the pre-chopped or frozen butternut squash out of convenience, but nothing beats the flavor of freshly cut squash. In this post,
- [Gluten-Free Healthy Apple Pie Bars](https://www.fitlivingeats.com/gluten-free-healthy-apple-pie-bars/) - This healthy apple pie bars recipe features all of the apple pie flavors you love and crave. These apple pie bars are made with a gluten-free, vegan crust and layered with crisp apples tossed in a cinnamon spice coating. Make, bake, and top with a scoop of coconut whipped cream or vanilla ice cream for
- [Blueberry Vanilla Almond Granola (Gluten Free Recipe)](https://www.fitlivingeats.com/blueberry-vanilla-almond-granola-gluten-free/) - Do you have a love for the crunchy, satisfying goodness of granola? I have a recipe for blueberry vanilla almond granola that is a delicious and healthy topping on yogurt, smoothies or eaten by the handfuls for a satisfying snack! I remember when I was a kid, my mom would buy a variety of cereals
- [The Easiest Caramel Apple Pops with Raw Caramel Sauce](https://www.fitlivingeats.com/easy-caramel-apple-pops/) - These healthier caramel apple pops are the perfect Halloween treat or Fall party bite. Made with raw caramel sauce from dates, these caramel apple pops are healthier for the little ones and adult-approved! There’s nothing better than a crisp apple bite with gooey caramel sauce and a pumpkin seed coating for crunch. Are you a
- [Nutritious Benefits of Chia Seeds + Blueberry Vanilla Almond Chia Seed Pudding](https://www.fitlivingeats.com/the-nutritious-benefits-of-chia-seeds-and-recipe-chia-seed-pudding/) - I remember when I first heard about chia seeds as a food trend, I was a little concerned. For all I knew, chia seeds were meant for one purpose – to grow those furry things that many of us were fascinated with in grade school, also known as “chia pets.” But as more and more health experts buy into the benefits of chia seeds, this trend has respectively maintained its spot at the top of the food trend list for several years now. In fact, it seems to be a trend that is continually growing, as foodies and nutrition experts continually look for new ways to incorporate chia seeds into their diet. Learn more about the nutritious benefits of chia seeds, here.
- [Chipotle-Inspired Sweet Potato and Black Bean Power Bowl](https://www.fitlivingeats.com/chipotle-inspired-sweet-potato-black-bean-power-bowl/) - Are you frequently short on time and cringe at the thought of making dinner? I feel ya. If I don’t take the time to plan and prep ahead, it can get ugly real quick! I’m a huge fan of one bowl meals, aka “power bowls” because they are easy to assemble and a great way
- [6 Superfood Ingredients to Kick Your Smoothie Up a Notch](https://www.fitlivingeats.com/6-superfood-ingredients-to-kick-your-smoothie-up-a-notch/) - Smoothies are a great way to incorporate more fruits and vegetables into your diet. But did you know there are some powerful ingredients to kick your smoothie up a notch? I’m talking about six of my favorite superfood smoothie ingredients to have on hand when you're craving a little extra boost in the nutrition department. Are
- [How to Get That Healthy Summer Glow All Year Long](https://www.fitlivingeats.com/how-to-get-that-healthy-summer-glow-all-year-long/) - Hi Friends! Today I am guest posting for Sami over at BeMindfulYoureCreative on how to get that healthy summer glow all year long. Have you ever heard that saying, “You are what you eat”? Well, this couldn’t be more true when looking to get that healthy, dewy (not shiny!) summer glow all year long. The foods
- [How to Roast Sweet Potatoes with this 3-Step Method](https://www.fitlivingeats.com/how-to-roast-sweet-potatoes-with-this-3-step-method/) - Don't be intimidated by sweet potatoes — I'm going to show you how to roast sweet potatoes with an easy 3-step method. Sweet Potatoes are an incredibly versatile root vegetable. They can be roasted or mashed and used in a variety of dishes to add a natural sweetness to your plate. Roasted sweet potatoes are
- [The Collective Series: Garden Salad Pizza w/ Guest Chef Sarah McKee](https://www.fitlivingeats.com/garden-salad-pizza-gluten-free/) - This garden salad pizza is the best that summer has to offer combined with the coziness of comfort food. Made with a homemade, gluten-free crust, pumpkin seed pesto and veggie toppings, this pizza can be on your table in less than 30 minutes! This recipe was created by Guest Chef Sarah as part of The
- [No Bake Energy Balls Key Lime Pie Recipe (Only 5 Ingredients)](https://www.fitlivingeats.com/no-bake-energy-balls-key-lime-pie-recipe/) - No bake energy balls are a great go-to for a quick snack or when you need something small to satisfy that sweet craving. This no bake energy balls recipe features all the flavors of key lime pie without the hassle of making this classic summer dessert the traditional way. Made with only five ingredients, these
- [Break and Bake Vegan Peanut Butter Chocolate Chip Cookies](https://www.fitlivingeats.com/break-and-bake-vegan-peanut-butter-chocolate-chip-cookies/) - This homemade version of break and bake cookies is just as convenient as the store bought variety, but so much healthier. Made with almond flour, coconut sugar and coconut oil, this recipe for Break and Bake Vegan Peanut Butter Chocolate Chip Cookies features some of my favorite healthy swaps. Make now and bake later! There’s
- [Moroccan-Spiced Quinoa Cauliflower Burgers (vegan + gluten free)](https://www.fitlivingeats.com/moroccan-spiced-quinoa-cauliflower-burgers-vegan-gluten-free/) - There’s just something about summer and burgers that go together like peanut butter and jelly. The key to a good veggie burger is one that is full of flavor, moist and doesn’t crumble in your hands. This recipe for Moroccan-spiced quinoa cauliflower burgers hits all three requirements and more. Get the recipe below! I love
- [Gluten Free Vegan Oatmeal Breakfast Cookies](https://www.fitlivingeats.com/gluten-free-vegan-oatmeal-breakfast-cookies/) - You might’ve just read that recipe title and thought there’s no way these cookies are going to be good. Gluten free and vegan?! But let me assure you, these cookies are a cross between an oatmeal cookie and muffin top. And, they’re a hit at get-togethers ... plus, I’m going to bet they would be
- [5 Gluten-Free Oat Breakfast Recipes](https://www.fitlivingeats.com/5-gluten-free-oat-breakfast-recipes/) - Your days are about to start off just a little bit better with these delicious gluten-free oat breakfast recipes. This breakfast recipe roundup features vegan options and reader favorites. We all know that breakfast is what gets the day going and sets the tone for the day … and what better way to make sure
- [Instant Pot Apple Cinnamon Steel Cut Oats Recipe](https://www.fitlivingeats.com/instant-pot-steel-cut-oats/) - Instant pot apple cinnamon steel cut oats are much easier to make than on the stovetop and done in no time. These oats are just as nutritious as they are delicious and will keep you full and satisfied for hours. Oatmeal is the ultimate comfort food in the winter. It’s like soup, but for breakfast!
- [Clean Green Cauliflower Crust Pizza (vegan + gluten-free)](https://www.fitlivingeats.com/clean-green-cauliflower-crust-pizza/) - Where are my pizza fans at? Today, we’re giving this comfort classic a healthy makeover with a big twist. I may be late to the party on this one, but this clean green cauliflower crust pizza is just too good not to share. Get the recipe for this delicious pizza below! I think there’s a
- [Coconut Chickpeas & Greens with Zucchini Noodles (vegan + gluten free)](https://www.fitlivingeats.com/coconut-chickpeas-greens-zucchini-noodles-vegan-gluten-free/) - Are you looking to incorporate more meatless meals into your week, or simply looking to switch it up in the kitchen? This recipe for Coconut Chickpeas and Greens with Zucchini Noodles is packed with flavor and is super simple to make (we’re talking under 30 minutes). Get the recipe for this veggie-heavy meal below! Having
- [Skinny Peach Sangria Summer Cocktail Recipe](https://www.fitlivingeats.com/fourth-of-july-cocktail-recipe/) - With the Fourth of July around the corner, this skinny peach sangria would be the perfect addition to your menu when celebrating with friends and family or for any backyard grilling get together for that matter! Get the recipe for this delicious and guilt-free cocktail, here.
- [Weekly Meal Plan for One | #3](https://www.fitlivingeats.com/weekly-plan-for-one-3/) - Meal planning for one and cooking for one? I got you covered. Knowing how to adapt recipes for smaller quantities or what to do with the seemingly endless amount of leftovers can be overwhelming. I’ve created these weekly meal plans for one that include healthy recipes, cooking hacks and tips for how to adapt for
- [Weekly Meal Plan for One | #5](https://www.fitlivingeats.com/weekly-meal-plan-for-one-5/) - Looking to incorporate meal prep into your lifestyle, but frustrated by cooking for one? This weekly meal plan is designed with you in mind, featuring easy and healthy recipes that utilize similar ingredients to minimize waste at the end of the week. Check out these healthy recipes, fill out your grocery shopping list, and get
- [Weekly Meal Plan for One | #4](https://www.fitlivingeats.com/weekly-meal-plan-for-one-4/) - Are you running out of ideas for what to cook each week? Let me, a chef and meal prep expert, do the work for you! Figuring out a meal plan week after week can feel like a lot of work. If you’re cooking for one, it can sometimes feel nearly impossible. This healthy meal plan
- [Meal Plan for One | #2](https://www.fitlivingeats.com/meal-plan-for-one-2/) - It can be hard cooking for yourself when it’s just you at home. Recipes make such large quantities that you probably find yourself eating the same thing over and over. At the end of the week, there’s still food leftover despite your best efforts to use what you bought at the store. If you can
- [Weekly Meal Plan for One | #1](https://www.fitlivingeats.com/weekly-meal-plan-for-one-1/) - Tired of trying to figure out what to cook each week when it’s just you at home? I hear ya. This weekly meal plan series is designed for the single home cook, but can easily be doubled or used as a guide for couples and families. Meal planning can be a game changer in your
- [7 Healthy Snack Recipes to Make for Super Bowl Sunday](https://www.fitlivingeats.com/7-healthy-snack-recipes-to-make-for-super-bowl-sunday/) - Looking for healthy snack recipes for your Super Bowl get-together? Game day celebrations are easy places to over indulge on snack after snack, so why not make sure the options to choose from are healthy ones. From chilis to cookies to rosemary truffle popcorn, this roundup will have you covered with healthy snack recipes for Super Bowl
- [Reader Favorites: Top 10 Recipes of 2020](https://www.fitlivingeats.com/reader-favorites-top-10-recipes-of-2020/) - These are the top 10 recipes from FitLiving Eats from 2020, as decided by readers! These delicious recipes were the most cooked and loved by readers all year long. On this top 10 list, you’ll find delicious desserts, comfort foods, meal prep favorites, and snacks made with healthy swaps that you’ll fall in love with
- [10 Easy Vegan Recipes for Beginners](https://www.fitlivingeats.com/10-easy-vegan-recipes-for-beginners/) - These easy vegan recipes for beginners are great to try whether you’re going full vegan or transitioning to more plant-based meals. Years ago, I drastically transformed my diet to include more nutrient-dense foods (which are naturally plant-based), and ever since, I’ve continue to see improvements in my energy levels and I have more radiant skin and
- [Valentine's Day Appetizers & Dessert Recipe Roundup](https://www.fitlivingeats.com/valentines-day-appetizers-dessert-recipe-roundup/) - Switch up your Valentine’s Day this year and try some of my favorite Valentine’s Day appetizers and dessert recipes. Just because it’s a holiday typically associated with chocolates and sweets doesn’t mean you have to overdo it and completely indulge. (You can still satisfy your sweet tooth with some of these desserts, I promise!) Valentine's
- [Healthy Comfort Food Recipe Roundup](https://www.fitlivingeats.com/healthy-comfort-food-recipe-roundup/) - With so many of us working from home and the lines of work and home blending and feelings of overwhelm may be setting in, why not give yourself a break with some healthy comfort food? We all love comfort food because, well, it’s comforting. It makes us feel like we’re back at home with family
- [The Collective Series: Almond Curry Buddha Bowl w/ Guest Chef Morgan Avery](https://www.fitlivingeats.com/collective-series-meal-prep-friendly-power-bowl/) - Looking for a meal prep friendly power bowl that is full of flavor? This Almond Curry Buddha Bowl is healthy, vegan-friendly and so good you’ll want to eat it multiple times. As part of The Collective Series, I’m introducing guest chef, Morgan Avery who values simple home cooking and whole foods. Get to know her
- [Watermelon Strawberry Lime Cooler (only 4 ingredients!)](https://www.fitlivingeats.com/watermelon-strawberry-lime-cooler-4-ingredients/) - This delicious watermelon strawberry lime cooler is the perfect summer treat, whether you’re looking for a signature party drink or just something to help you cool off! As soon as watermelon hits the bins of the grocery stores, you know summer is here! This juicy, sweet fruit is always a crowd pleaser, whether for a
- [Mini Chocolate Chip Cookie Cups with “Nice” Cream (vegan + gluten-free)](https://www.fitlivingeats.com/mini-chocolate-chip-cookie-cups-nice-cream-vegan-gluten-free/) - Do you have a sweet tooth? I’ve got the perfect treat for you that’s a healthier twist on an American classic – the chocolate chip cookie ice cream sandwich! This recipe makes mini chocolate chip cookie cups that are the perfect size for a mini scoop of “nice” cream. Get the recipe below! Ice cream
- [3 Ways to Stay Healthy While Working From Home](https://www.fitlivingeats.com/3-ways-to-stay-healthy-while-working-from-home/) - Do you feel like it's harder to stay healthy while working from home? Does it feel like your healthy habits are slipping away? With lines blurred between work and home life, it can feel more exhausting and stressful working from home. In the beginning of the pandemic, it felt like we had been given more
- [How to Cook Tofu](https://www.fitlivingeats.com/how-to-cook-tofu/) - One of the top questions I get when I talk about eating plant-based foods is how to cook tofu. It can seem intimidating if you’re a tofu newbie, but after doing it once, you’ll feel like a pro. There are a few key cooking steps when preparing tofu that will help give it the texture
- [Smoothie Packs and Recipe: Refreshing Beet Smoothie](https://www.fitlivingeats.com/smoothie-packs-and-recipe-dance-to-the-beet/) - Sometimes I can sense that I'm not going to get enough fruits and vegetables in a day given my schedule, so I often opt to start my morning with my latest fruit and vegetable smoothie/juice concoction. Beginning my day with a glass full of vitamins and nutrients leaves me feeling more energized and ready to tackle anything that's thrown my way. Okay, maybe that's a little far-fetched, but it does leave me feeling like I have a head start in the nutrition department for the day. Read more to learn how to make your own smoothie packs, plus a recipe for a delicious smoothie!
- [My Journey Towards FitLiving](https://www.fitlivingeats.com/my-journey-towards-fitliving/) - So, why FitLiving? Well, let’s back up a bit. In grade school, I tried every sport under the sun (except soccer), but none of them stuck with me. I was either not competitive enough in a team setting, my reaction time was too slow, and well, as much as I hate to admit it, maybe I just wasn’t athletic enough. That’s what I told myself and began to believe. Learn more about my journey towards FitLiving in this post.
- [An apple a day keeps the doctor away?](https://www.fitlivingeats.com/an-apple-a-day-keeps-the-doctor-away/) - We’ve all heard the saying, “an apple a day keeps the doctor away,” but is that really true? Well, maybe that and six more servings of fruits and vegetables, according to a new study. Sometimes, it can be hard to fit that many fruits and veggies into your daily diet. But what if I told you an increase in fruit and vegetable consumption was tied to a lower risk of death, especially relating to heart disease, stroke and cancer. Then would you make it a priority? Read more, here.
- [Tips to Get You Movin' Throughout the Day](https://www.fitlivingeats.com/tips-to-get-you-movin-throughout-the-day/) - I admit it. Working a desk job for the last few years has been hard for me. I am not naturally conditioned to being behind a desk for most of the day (in fact, I don’t think most of us are), and would much rather be outside or moving around, which is why I loved being a personal trainer in college. I am convinced that fluorescent lighting (and lack of natural light) is detrimental to my health, and sometimes, even my productivity level. But if I think about my job in its entirety, the whole desk thing is a small trade-off for being able to do what I have grown to love over the years. See these tips to help you move throughout the day, here.
- [Smoothie Recipe: Lime in the Coconut](https://www.fitlivingeats.com/smoothie-recipe-lime-in-the-coconut/) - Can you tell I’ve been on a smoothie kick lately? Aside from a cup (or two) of coffee, my morning smoothie routine really helps get me going, leaving me feeling refreshed and ready to get the day started. And knowing that all of the ingredients are already waiting for me in their own little Ziploc bags in the freezer makes it that much easier. Read on to get the recipe!
- [Summer cocktail recipe: Skinny peach sangria](https://www.fitlivingeats.com/summer-cocktail-recipe-skinny-peach-sangria/) - Summer is just around the corner, which means frequent trips to the local farmers’ market, backyard barbeques, social gatherings, and picnicking at its finest. With rising temps and humidity that seems almost unbearable (especially here in Florida), a refreshing cocktail at the end of the day is a great way to kick back and relax with family and friends. Get the recipe for this refreshing peach sangria, here.
- [Why Runners (and Those Who Engage in Regular Activity) Can't Eat Whatever They Want](https://www.fitlivingeats.com/why-runners-and-those-who-engage-in-regular-activity-cant-eat-whatever-they-want/) - How many times have you heard someone say, “I __________ so I can eat?” I’ve heard it numerous times, and I’ve even seen this infamous slogan on t-shirts, bumper stickers, mugs, you name it. I admit - I’m even guilty of believing it, too. When I was in high school, I would stop by 7-eleven most afternoons after cross country practice and get a Cuban sandwich on the way home (what can I say, they were delightful!). I know I’m not the only one. Many people use the day’s run, spin class, or exercise class as an excuse to indulge in a luscious piece of moist chocolate cake, an extra glass of wine, or the choice of Alfredo sauce over a light tomato sauce. Learn more, here.
- [Finding Accountability through Man's Best Friend](https://www.fitlivingeats.com/finding-accountability-through-mans-best-friend/) - When my husband and I got married and bought a house, a puppy was on the top of my want list, and a boat was on his. But neither one of us really, truly wanted each other’s must-have. So about a month ago, we came to a compromise – he could get a boat (within a certain budget) and I could get a dog, and he would help me take care of it. It was a win-win, right? Learn how I found an accountability partner through man's best friend, here.
- [Recipe: Tequila Lime Shrimp Tostadas with Mango Avocado Salsa](https://www.fitlivingeats.com/recipe-tequila-lime-shrimp-tostadas-with-mango-avocado-salsa/) - My husband and I love Mexican food; so naturally, I end up making a Mexican-inspired dish for dinner at least once a week. I usually enjoy cooking this cuisine at home because it is quick, easy, and healthy when you know exactly what ingredients are going into the dish! Get the recipe for tequila lime shrimp tostadas, here.
- [Taking a Time Out to be Present and Enjoy the Little Moments](https://www.fitlivingeats.com/taking-a-time-out-to-be-present-and-enjoy-the-little-moments/) - You may have noticed it’s been over two months since my last blog post… two months! Where did the time go?! Truth is, life got busy and instead of pressuring myself to get blog posts done to keep up with the momentum (and you know, since I do this for fun), I decided to take a little hiatus. Turns out, I needed a break more than I knew. Read more, here.
- [Is coconut oil as healthy as it’s claimed to be?](https://www.fitlivingeats.com/is-coconut-oil-as-healthy-as-its-claimed-to-be/) - Recently named a super food of 2014 by many health enthusiasts, coconut oil seems to be a remedy for just about anything. Dewy skin? Check. Shiny Hair? Check. A boost in brain health? Check. Whiter teeth? Check. You mean you haven’t heard of “oil pulling” – a process that requires you to swish oil in your mouth for 20 minutes? I can’t say this didn’t intrigue me for a split second. But are all of these claimed benefits of coconut oil too good to be true? Learn more in this post, here.
- [See 100 Years of Women's Fitness Trends in 100 Seconds](https://www.fitlivingeats.com/see-100-years-of-womens-fitness-trends-in-100-seconds/) - Just for fun and in time for #TBT, I thought I would share a little throwback video with you! 100 years of fitness trends in 100 seconds - need I say more? Watch the video and share your fitness memories with me, here!
- [FitLiving Guide to Entertaining: Brunch Menu](https://www.fitlivingeats.com/fitliving-guide-to-entertaining-brunch-menu/) - It’s springtime, which means one thing – brunch. It’s a favorite pastime of mine on the weekends, and I know I’m not alone! It’s a great way to get together with friends and family and enjoy a (cheaper) meal together while catching up on the week’s events and other shenanigans. Brunch is also one of my favorite meals to host. See the recent brunch menu I put together, plus recipes, here!
- [Have you stepped outside of your comfort zone lately?](https://www.fitlivingeats.com/have-you-stepped-outside-of-your-comfort-zone-lately/) - A few weeks ago, a friend and I attended an aerial yoga class and it was so much fun! I never would’ve thought to try a class like this until my friend suggested it and so I just went with it. This class transformed an ordinary day into one that left me feeling renewed and refreshed (kind of like when you take a vacation, although that’s a bit of a stretch). It got me thinking, what if I tried new things more often that pushed me past my comfort zone into a space of unknown? How would that impact my quality of life, energy level, or overall state-of-mind? I don’t have the answer but that one class left me wanting more. Read more, here.
- [How to Make a Mason Jar Salad + My Favorite Recipes](https://www.fitlivingeats.com/how-to-make-a-mason-jar-salad-my-favorite-recipes/) - With summer just around the corner, it’s time to clean up our diets and up our physical activity levels to give us a boost in confidence when sporting our favorite swimwear at the beach. Without further ado, let me introduce you to the mason jar salad! These salads are easy to assemble, convenient to have on hand for a busy week, and make for a light and healthy lunch or dinner. Read more for tips on how to layer, plus my favorite salad recipes!
- [Are KIND bars healthy? Tips for choosing a nutritious snack bar.](https://www.fitlivingeats.com/are-kind-bars-healthy-tips-for-choosing-a-nutritious-snack-bar/) - I carry snacks with me whenever I’m on the go, especially when I travel. Usually my stash includes a mountain of snack bars because they are easy to carry, mess-free, and can offer a well-rounded nutritious energy boost that will keep me satisfied to my next meal. One of my favorite snack bars are KIND bars because of their whole foods ingredient list and because of their yummy taste. You can find these bars just about anywhere – the gas station, the checkout counter of your local coffee shop, and the airport. Read more, here.
- [How Choosing a Positive Attitude can Move You Towards Greater Happiness](https://www.fitlivingeats.com/how-choosing-a-positive-attitude-can-move-you-towards-greater-happiness/) - Have you ever felt that the world is out to get you? That the things that are out of your control are testing you in a way that makes you feel like throwing your hands up in the air and giving up? I know I have felt this way, and chances are, you have too. Maybe it’s a bad day, or maybe it’s a season of life. But what if the secret to greater happiness was something you could control? I’m talking about your attitude. Read more, here.
- [Today is National Donut Day. Let's celebrate!](https://www.fitlivingeats.com/celebrate-national-donut-day/) - Friends, it’s National Donut Day. And yes, it’s a real thing that people celebrate, because who doesn’t love an excuse to indulge in one of the most loved and delectable baked goods there is to offer? Instead of hitting up one of your local donut stores for a freebie today, bake your own at home for a fun and easy treat everyone can enjoy! Read more, here.
- [Blueberry Picking at Spring Valley Farms for a Good Cause](https://www.fitlivingeats.com/spring-valley-farms-blueberry-picking/) - What better way to stock up on blueberries than by picking them off the bush yourself one-by-one (or by the handful)? Blueberry season is coming to a close here in Florida, and I was invited to participate in a blueberry gleaning fundraiser at Spring Valley Farms this past weekend. Chuck and Vesna Allison, the owners of Spring Valley Farms, host an annual charity u-pick event that benefits the Redlands Christian Migrant Association (RCMA). The Allisons are Central Florida blueberry farmers who provide their produce to Wish Farms, a supplier to national grocery stores. Learn more about my blueberry picking experience, here!
- [4 Delicious and Healthy Smoothie Bowl Recipes You’ll Love](https://www.fitlivingeats.com/healthy-smoothie-bowl-recipes/) - With summer in full-force and temps at an all-time high, my blender is always out and ready to whip up a smoothie on a moments notice. Smoothie bowls have become all the rage among health enthusiasts because they are simple to make and a sure way to get a variety of nutrients in every, errr, slurp. There’s just something about eating a smoothie from a bowl that is even more satisfying and delicious than the traditional cup and straw. I’ve rounded up four of my favorite smoothie bowl recipes for you to try. See the recipes, here.
- [5 Books to Add to Your Summer Reading List](https://www.fitlivingeats.com/books-to-add-to-reading-list/) - A large part of my journey towards FitLiving has involved educating myself through the experiences and knowledge of others to help streamline what a healthy life looks like for me. It is also about learning to pause and take time for myself to recharge – and reading helps me do this. I wanted to share my love of reading with you and the books that have empowered me in my journey towards overall health and wellbeing. I hope you love them as much as I do! Read more, here.
- [How to Get the Recommended Servings of Fruits and Vegetables Every Day](https://www.fitlivingeats.com/benefits-of-superfood-powders/) - I don’t know about you, but the thought of needing to get approximately 5 cups of fruits and vegetables in a day can sometimes seem nearly impossible. Despite the challenges of getting the recommended servings of fruits and vegetables per day, it is always a top priority for me in my larger pursuit of healthy living. Read more to learn how I ensure I get the optimal amount of fruits and vegetables every day, even when traveling or amidst a crazy, busy day.
- [Tips for Drinking More Water Throughout the Day](https://www.fitlivingeats.com/how-to-drink-more-water-throughout-the-day/) - During the summer, it is especially important to be getting an adequate amount of water in your diet for optimal health and functioning of the body. Yet despite knowing this, it is still a struggle for me! In the post are tips on how to stay hydrated throughout the day, including a few of my favorite flavored water combinations!
- [Remembering what I’m Grateful for on Father’s Day](https://www.fitlivingeats.com/gratitude-journaling-on-fathers-day/) - Remember when we talked about how our attitude helps shape our perspective on life and can lead us towards greater happiness? Research (and my personal experience) shows that practicing gratitude is a huge component of having a positive attitude. In Shawn Achor’s TED Talk on positivity, one of his five tips was to write down three things you are grateful for each day. By doing this, the lens in which we view our circumstances becomes one of positivity, first. Read about three things I'm grateful for, here.
- [What makes you feel more alive?](https://www.fitlivingeats.com/what-makes-you-feel-more-alive/) - In today’s world, it can be difficult to find the things that restore our energy, as we spend most of our time just trying to “fit it all in” to keep up with the many demands that life puts on us. This rat race that we find ourselves in can leave us feeling depleted and worn out. Knowing this is true, there’s no better time than now to pursue the things that give us a renewed zest for life.
- [Is soreness a sign of a successful workout?](https://www.fitlivingeats.com/is-soreness-a-sign-of-a-successful-workout/) - I have a confession to make. I like to feel sore after my workouts. To me, soreness has always been a sign of a good, productive workout. If I or someone I have trained is sore, then it means I’ve done my job well. Or does it? A recent article in the Huffington Post debunked the myths surrounding muscle soreness, muscle growth and muscle damage. After doing some research, my “no pain, no gain” perspective has shifted and there’s some good news for those who loathe muscle soreness!
- [4 Ways to Take Your Avocado Toast up a Notch](https://www.fitlivingeats.com/4-delicious-variations-of-avocado-toast/) - I know what you’re thinking; not another post on avocado toast! But friends, let me tell you, avocado toast is my jam and it’s here to stay in our household. It’s my go-to breakfast or snack when I need something that is really going to take the hunger pains away and keep me full until
- [How to Increase Your Productivity + Add Hours to Your Day](https://www.fitlivingeats.com/how-to-increase-your-productivity-with-these-tips/) - Do you ever feel like there aren't enough hours in the day? I don’t know about you, but I consider myself a very productive and efficient person. If I’m being honest, sometimes I think I’m a little too efficient, as I can easily get frustrated if things aren’t going as smoothly as possible. But in
- [Lime in the Coconut Green Smoothie Recipe](https://www.fitlivingeats.com/lime-coconut-green-smoothie-recipe/) - This recipe was originally posted in May 2014 I love my green smoothies and have one almost every day. Whether I make a smoothie in the morning (after a cup or two of coffee) or reach for one of these delicious drinks in the afternoon when I need a little pick-me-up, they always give me the
- [You have committed to making fitness a priority. Now what?](https://www.fitlivingeats.com/how-to-make-fitness-a-part-of-a-healthy-lifestyle/) - Whether it is your first race, a new fitness program, or you’ve simply committed to being more active each day, congratulations! Making the decision to prioritize fitness is the first step towards a healthier you. Now the challenging part begins – actually sticking to it. So many times, I hear others, and sometimes find myself,
- [Almond Joy Overnight Oats Recipe](https://www.fitlivingeats.com/almond-joy-overnight-oats-recipe/) - What if I told you that your favorite candy bar could be eaten for breakfast, while also being a part of a healthy diet? Sounds too good to be true, right? These past few weeks have been nothing short of hot and humid outside making my usual breakfast of hot oatmeal with fruit unbearable. That
- [5 Essential Kitchen Tools for Healthy Cooking](https://www.fitlivingeats.com/5-essential-kitchen-tools-for-healthy-cooking/) - It’s no secret that I love to cook. I am known among friends and family to be somewhat of a “healthy foodie” because of my love for experimenting in the kitchen and the joy I find in trying new and trendy flavors. When I’m cooking, I’m all about simple flavors that make a big impact,
- [The Number on the Scale Does not Define You](https://www.fitlivingeats.com/number-on-the-scale-does-not-define-you/) - I recently ran across an article titled “5 things the scale won’t tell you” that I think should be plastered on every gym and fitness boutique wall, and every mirror in the women’s bathrooms to serve as a reminder that the scale is not the ultimate measure of health. I can’t tell you how many times as a personal trainer I heard complaints that clients were not seeing the results they wanted purely based upon the number of the scale. Here’s the thing - the scale is just one tool of many used to document a person’s weight loss journey or overall health. Yet, many of us look to the scale as the ultimate authority. Read more, here.
- [4 Ways to Find a Healthy Life Balance + Balance Bar Giveaway](https://www.fitlivingeats.com/4-ways-to-find-a-healthy-life-balance-balance-bar-giveaway/) - Disclosure: As a Balance Bar Insider, I received a gift card to buy Balance bare bars. All opinions are my own. Between work, family, social commitments, and everything in between, it can be hard to achieve the right balance in life to be able to do it all, and do it well. Want to know
- [The one core exercise you must be doing: Planks](https://www.fitlivingeats.com/how-to-do-a-proper-plank/) - I am so excited to welcome Jess, from Hello to Fit, to the FitLiving blog! In her guest post, she talks about the benefits of the plank exercise and shows us how to do a proper plank. Check out her awesome tutorial on the one core exercise you must be doing below! Planks can be
- [Watermelon Feta Salad with Mint](https://www.fitlivingeats.com/watermelon-feta-salad-recipe/) - This refreshing watermelon feta salad pairs perfectly with just about any meal and delivers a healthy dose of summer on the side (or in the main!). Get the recipe for this simple, yet stunning, watermelon feta salad with mint below! When I think of summertime, I immediately think of three things: sunshine, gatherings with friends
- [How to Practice Mindfulness in the Midst of Chaos](https://www.fitlivingeats.com/how-to-practice-mindfulness-in-the-midst-of-chaos/) - Hi Friends! Today I'm guest posting for Jess over at Hello to Fit on how to practice mindfulness in the midst of chaos. With summer coming to a close before we know it, the school year starting this week, and life seemingly never slowing down, I think many of us can relate to this topic!
- [What kind of cooking oils should I be using?](https://www.fitlivingeats.com/what-kind-of-cooking-oils-should-i-be-using/) - One of the most common cooking questions people ask is "what kind of cooking oils should I use?" If you go down the grocery store aisles, you’ll find the better part of one side completely overtaken by cooking oils. So how do you know which one is the best? Growing up, my mom cooked with
- [Friday Favorites: 3 Things I’m Loving in my Pursuit of Healthy Living](https://www.fitlivingeats.com/friday-favorites-3-things-im-loving-in-my-pursuit-of-healthy-living/) - It’s my birthday tomorrow, so how about we celebrate with a little edition of Friday favorites? This past year, I have been focused on changing my daily habits as I learn about what it means to live a healthy lifestyle – for me. What I need in my life to be the healthiest I can
- [Why I run: Some Monday motivation](https://www.fitlivingeats.com/why-i-run-some-monday-motivation/) - Friends, I have a confession to make. I was supposed to start half marathon training last week and I didn’t run once. Truth is, my days were long and busy, but that’s no excuse. I could’ve gone out for a run; I just chose to not make it a priority. Can you relate? You set
- [Understanding Knee Pain and Putting a Stop to it](https://www.fitlivingeats.com/how-to-prevent-knee-pain-yoga-hiit/) - Written by Sami Fait Raise your hand if you have knee problems! If you raised your hand, this blog is definitely going to benefit you. If you don't, great - let's keep it that way! Here in this blog today I will be sharing tips and tools on how to keep your knees protected during
- [What’s in my bag: Packing for a healthy vacation](https://www.fitlivingeats.com/packing-for-a-healthy-vacation/) - Have you ever found yourself the night before a trip sitting in front of your closet wondering what to pack? This is a scenario I am all too familiar with! I have a fun, health-inspired trip coming up and I wanted to share with you what I’m packing in my bag to help guide you
- [Stop Wasting Time by Taking a Moment to Pause](https://www.fitlivingeats.com/stop-wasting-time-by-taking-a-moment-to-pause/) - Are you allowing yourself proper downtime to be able to rest and rejuvenate to tackle the demands of daily life with vigor? Chances are, your answer to that question was “no”. Mine certainly was. So if that’s true, then how can go about the busyness of life while still finding time to rest? I have
- [Sweet Potato and Kale Hash for “Brunner” (Gluten-Free)](https://www.fitlivingeats.com/sweet-potato-and-kale-hash-for-brunner-gluten-free/) - Win Meatless Monday with breakfast for dinner using this Sweet Potato and Kale Hash recipe. It's a satisfying and healthy dish to serve and a delicious solution for a quick breakfast or dinner for Meatless Monday or any day for that matter! Get the recipe below. Is your household a fan of “brunner”? You know,
- [Myth: Women who lift weights are at risk for gaining too much bulk](https://www.fitlivingeats.com/benefits-of-strength-training-for-women/) - False. How do I know? Because I have incorporated strength training with weights into my fitness routine on a consistent basis since I was in high school, and I look far from your average body builder. Well that, and the fact that there are many research studies and health recommendations that encourage women to supplement aerobic activity with strength training. Learn more about the benefits of strength training, here.
- [FitLiving Travels to LA: A healthy guide to West Hollywood](https://www.fitlivingeats.com/fitliving-travels-to-la-a-healthy-guide-to-west-hollywood/) - If you could go anywhere on your next vacation, where would it be? I have a lot of places on my bucket list, one of them being Los Angeles. Every year, my mom, aunt and I aim to get together for a “themed” girls’ weekend. We usually end up in California since it’s a halfway
- [Friday Five: My Favorite Superfood Products](https://www.fitlivingeats.com/friday-five-my-favorite-superfood-products/) - Are you adventurous in the kitchen? I have always enjoyed cooking and trying out new recipes or flavor combinations. My friends and family refer to me as a “healthy foodie” because I am usually experimenting with the latest and greatest health food product. As I began to focus on clean eating and consuming more plant-based meals,
- [{Guest Post} My Journey to Living a Paleo Lifestyle: Everyday Grace](https://www.fitlivingeats.com/my-journey-to-living-a-paleo-lifestyle/) - Good morning FitLiving readers! My name is Kristen and I blog over at Everyday Grace where you can find posts about my life in Denver, delicious recipes and all things in between. Today, I am taking over Carly's space on the web and she's taking over mine! My mantra my whole life regarding food was, "I
- [4 Ways to Jumpstart Your Cardio Routine](https://www.fitlivingeats.com/4-ways-to-jumpstart-your-cardio-routine/) - Cardio. What thought goes through your mind when you hear that word? We all know that cardio is important for our overall health, yet many of us drag our feet at the thought of it. Today, I have four ways to jumpstart your cardio routine to get the biggest bang for your buck. I want
- [Clean Eating Protein Donuts | Guest Post](https://www.fitlivingeats.com/clean-eating-protein-donuts/) - Hi Friends! Today, I'm so excited to be welcoming Liz from The Clean Eating Couple to the blog! Her recipes are always simple to make and delicious. Be sure to check out her blog for more drool-worthy recipes like these protein donuts. I'll be back with a new post on Monday! A couple of weeks ago
- [Why I Chose The Institute for Integrative Nutrition + Taking a Big Leap of Faith](https://www.fitlivingeats.com/why-i-chose-institute-for-integrative-nutrition/) - It’s happening. If you have been following me on Instagram this past month or so, you may or may not have picked up on my little clues here and there. There have been a lot of changes going on behind the scenes over here and I couldn’t wait to finally share them with you! Today’s
- [5 Health Benefits of Consuming a Plant-Based Diet](https://www.fitlivingeats.com/5-health-benefits-of-consuming-a-plant-based-diet/) - Have you considered incorporating more plant-based meals into your diet? We are talking about the five health benefits of consuming a plant-based diet and tips for making the transition! Chances are, you’ve heard of the popular trend “Meatless Monday” and you may even incorporate it into your weekly menu planning. But do you really know
- [A FitLiving Holiday Gift Guide for the Healthy Foodie](https://www.fitlivingeats.com/a-fitliving-holiday-gift-guide-for-the-healthy-foodie/) - Do you have a healthy foodie in your family and you aren’t quite sure what to get her? Look no further! I have 10 must-have items for every food lover to have in her kitchen below. Every year as I think about my Christmas wish list, it usually consists mostly of some new kitchen gadget,
- [A Delicious Homemade Gift for the Holidays: Gingersnap Granola](https://www.fitlivingeats.com/a-delicious-homemade-gift-for-the-holidays-gingersnap-granola/) - This gingersnap granola is the perfect homemade gift for friends and family this holiday season. Get the recipe for this easy and delicious gingersnap granola below. Move over pumpkin, it’s gingerbread (snap) season! Every year, I always find myself fiercely searching Pinterest looking for something that I can DIY to give to coworkers, friends and
- [A FitLiving Holiday Gift Guide for the Fitness Enthusiast](https://www.fitlivingeats.com/holiday-gift-guide-for-the-fitness-enthusiast/) - Need a little gift inspiration for the fitness enthusiast in your life? I’ve got you covered with a holiday gift guide to all things fitness below! Raise your hand if you’re a fitness enthusiast or you’ve been tasked with shopping for one this holiday season! Okay I can’t actually see you raising your hand, but
- [How to Create a Fun, Yet Effective Winter Workout Routine](https://www.fitlivingeats.com/how-to-create-a-fun-yet-effective-winter-workout-routine/) - Struggling to find a winter workout routine that gets you up and motivated to stay active? Here are three simple steps to finding a routine that you will love! Hi, friends! Today, I'm welcoming Shelly to the blog who has a passion for writing about health and fitness. You are going to love her post
- [How to Crush Your 2016 Goals by Creating an Affirmation Statement, First](https://www.fitlivingeats.com/how-to-crush-your-2016-goals-by-creating-an-affirmation-statement-first/) - It’s the new year, which means it’s time to dream of new goals and steps for how to achieve them. Want to know the real secret to crushing your 2016 goals? Creating an affirmation statement, first. Learn more below! Alright, friends. It’s the New Year which can only mean one thing – goal setting. I
- [How to Make Roasted Chickpeas (five ways)](https://www.fitlivingeats.com/recipe-roasted-chickpeas-five-ways/) - I am a huge snacker. In fact, I am notoriously known at my office for always eating. While this may be true, I can assure you that my smart snacking leads to increased energy, satiety, and focus as I try to stay on my A-game throughout the day. I am also a creature of habit, which means I usually reach for a Greek yogurt or an apple and peanut butter most afternoons, say around 3:00 pm. But every now and then, I like to shake things up a bit. Read more to learn how to roast chickpeas, plus five different flavor combinations!
- [Tips for Shopping on a Budget at Whole Foods + Giveaway](https://www.fitlivingeats.com/tips-for-shopping-on-budget-whole-foods-giveaway/) - Does the thought of shopping at Whole Foods make your palms sweat because you are afraid you might walk away with an astronomically large grocery bill? Check out my tips for shopping on a budget at Whole Foods, plus read about my takeaways from a recent VIP tour of a local Whole Foods store opening
- [Warm Citrusy Delicata Kale & Farro Salad](https://www.fitlivingeats.com/citrusy-delicata-kale-farro-salad/) - Craving something light and healthy, yet satisfying? Get the recipe for this citrusy delicata and kale farro salad featuring winter’s most beautiful in-season produce – blood oranges! Have you ever gotten so excited in a grocery store that you end up buying multiples of something? No, just me? The other day while I was shopping
- [Reader Survey + FitLiving Giveaway](https://www.fitlivingeats.com/reader-survey-fitliving-giveaway/) - Get a glimpse into life lately behind FitLiving with a little "coffee talk" with Carly, plus enter in a spectacular and yummy giveaway by completing a reader survey! Hi Friends! How is your week going? I thought today instead of the typical foodie post, I would switch things up a bit by giving you a
- [The 6 Superfood Grains You Should Be Eating + A Recipe Roundup!](https://www.fitlivingeats.com/the-6-superfood-grains-you-should-be-eating-a-recipe-roudup/) - Are you pro carbs or no carbs? What was once banned in the ‘90s as a result of a popular low-carb diet is now considered a superfood. Get the lowdown on the six superfood whole grains you should be incorporating into your diet, plus a roundup of healthy and delicious recipes featuring these nutrient superstars!
- [Bean “Meatballs” & Zoodles (Zucchini Noodles) with an Avocado Pesto Sauce](https://www.fitlivingeats.com/bean-meatballs-with-pesto-avocado-zoodles/) - Please the meat lover in your life with these hearty bean “meatballs” and creamy avocado pesto sauce. To make it even more nutritious, we’re swapping out noodles for zoodles (zucchini noodles)! Get the recipe for these bean “meatballs” and noodles with an avocado pesto sauce below for a delicious Meatless Monday dish. Have you tried zoodles, yet? I got
- [Almond Apricot Energy Bites (Gluten-Free Recipe)](https://www.fitlivingeats.com/homemade-kind-bar-inspired-almond-apricot-energy-bites/) - I love having snack bars on hand to grab and go during a busy day, and I especially love the many different fruit and nut flavors of KIND bars. However, to make my snacks more budget-friendly, I wanted to try to recreate one of my favorite flavor combinations, almond and apricot, at home. It was a success! I even added my own little twist by drizzling chocolate over the energy bites at the very last minute. Because everything's better with chocolate, right? Get the recipe, here.
- [A Glimpse Behind the Scenes + an Announcement!](https://www.fitlivingeats.com/glimpse-behind-scenes-announcement/) - Hi friends! It's been a while since I've posted anything here. There's been a lot going on behind the scenes of FitLiving and I needed to take some time off from the blog to refocus and realign my priorities. So what have I been up to? As you may know from my last post, I've
- [Welcome to FitLiving Eats!](https://www.fitlivingeats.com/welcome-fitliving-eats/) - Hi Friends! Welcome to FitLiving Eats! If you've been following along on social media, than you know I've been waiting for this day for a long time coming. After many cups of coffee and long nights, it's finally here and I am so excited to share it with you all. I hope you stay a
- [Creamy Mushroom & Rice Soup {Vegan}](https://www.fitlivingeats.com/creamy-mushroom-rice-soup-vegan/) - Looking for a satisfying soup to warm you up on chilly days or have you wishing of cooler weather? Get the recipe for this vegan and gluten-free Creamy Mushroom and Rice Soup that is packed with nutrients, making it a healthful choice to add to your Meatless Monday rotation! It all started with a package
- [30 Plant-Based Power Bowl Recipes to Fuel You Through Your Day](https://www.fitlivingeats.com/plant-based-power-bowl-roundup-recipes/) - Get out of your dinner rut or find inspiration for next week’s meal plan with this plant-based power bowl recipe roundup. These recipes are nutrient-rich to fuel you through even your busiest days. Time to get busy pinning the recipes below! I am certainly no stranger to the infamous power bowl. It’s one of the
- [Gluten-Free Almond Berry Waffles with Chia Jam](https://www.fitlivingeats.com/gluten-free-almond-berry-waffles-chia-jam-gluten-free/) - One of the things I look forward to on the weekend is a lazy morning at home. Whether it’s a breakfast-in-bed kind of day or even Mother’s Day, this recipe for Gluten Free Almond Berry Waffles is a great one to have on hand! They are light, fluffy and full of berry goodness. Get the recipe
- [Creamy Apple Walnut Muesli (Vegan Recipe)](https://www.fitlivingeats.com/creamy-apple-walnut-muesli-veganplant-based/) - Do you struggle to get a nutritious breakfast on busy weekday mornings? You’re not alone. My key to success is in prepping. Get the recipe for this creamy apple walnut muesli to prep the night before for an easy grab-and-go breakfast the next morning. Happy Tuesday friends! Does anyone else feel thrown off by the
- [Superfood Energy Granola Bars {vegan} + GIVEAWAY!](https://www.fitlivingeats.com/superfood-energy-granola-bars-vegan/) - Looking for a delicious snack to have on hand for when you need a little extra push to power through your day? Look no further! These homemade granola bars are easy to make and are packed with nutrients. Get the recipe for these superfood energy granola bars below! This post was sponsored by Swanson Health
- [How to Assemble the Perfect Power Bowl + 5 Must Try Dressings](https://www.fitlivingeats.com/assemble-perfect-power-bowl-5-must-try-dressings/) - Learn how to assemble a power bowl and get five of my favorite dressings to take your power bowl game a notch. I love power bowls because they're so versatile and can be prepped ahead, saving you time in the kitchen during the week. Ah, the power bowl. Are you as obsessed with this craze
- [Golden Milk Smoothie](https://www.fitlivingeats.com/golden-milk-smoothie/) - A light and refreshing smoothie inspired by the healing benefits of golden milk! Golden milk is known for its immune boosting and anti-inflammatory wonders from the turmeric and ginger, and so I’ve put my own spin on it by making this creamy smoothie version for these hot summer days. Get the recipe below! Golden. It
- [The secret superfruit of the tropics: Papaya + A Giveaway!](https://www.fitlivingeats.com/nutritional-spotlight-secret-superfruit-tropics-papaya-giveaway/) - Have you ever been on a tropical getaway and found that papaya was a regular appearance on fruit trays and breakfast buffets? This “super fruit” of the tropics is loaded with nutrients found in the leaves, the fruit and even the edible black seeds! Learn more about the health benefits of papaya below and enter
- [Kale & Mushroom Enchiladas Three Ways](https://www.fitlivingeats.com/kale-mushroom-enchiladas-three-ways/) - Do you crave Mexican foods? I’ve put a healthy twist on the classic enchilada that your whole family is sure to enjoy. It’s loaded with nutrients and is smothered in a delicious, creamy (and healthy) salsa verde sauce. I’ve got not one, not two, but three ways these enchiladas can be made, whether you’re enjoying
- [Grilled Romaine with a Creamy Lemon Dressing](https://www.fitlivingeats.com/grilled-romaine-creamy-lemon-dressing/) - It’s grilling season, which means it’s time to fire up those grills and get creative in the kitchen! There’s a flavor that’s achieved through grilling that you just can’t get any other way – smoky, rich and well, charred. We all know we can grill meats and vegetables, but have you ever tried grilling lettuce
- [Fruity Summer Rolls with a Peanut Dipping Sauce {Gluten Free}](https://www.fitlivingeats.com/fruity-summer-rolls-peanut-dipping-sauce-gluten-free/) - Looking for a delicious appetizer for your next dinner party or a fun alternative to your usual weeknight dinner? Look no further! I’ve got a simple and delicious recipe for fruity summer rolls with a peanut dipping sauce that’s so good you will want to lick the bowl. You can fill the summer rolls with
- [Grilled Flatbread with Pesto Ricotta and Zucchini Ribbons {vegetarian}](https://www.fitlivingeats.com/grilled-flatbread-pesto-ricotta-zucchini-ribbons/) - Have you ever tried making homemade pizza? It’s easy, delicious and can be customized with toppings to please everyone. Today, we’re talking about how to kick homemade pizza up a notch by throwing flatbreads on the grill, plus fancying it up a bit with zucchini ribbons! The grill ensures a perfectly crisped crust every time,
- [What story do YOU tell yourself when it comes to health?](https://www.fitlivingeats.com/story-tell-comes-health/) - I recently contributed an article on Best Kept Self titled, What story do YOU tell yourself when it comes to health? This post was all about laying the framework for transformation and reminding ourselves the deeper meaning behind many of the choices we make when it comes to healthy living. I believe this deeper meaning
- [Four Ways to Get that Healthy Summer Glow all Year Long](https://www.fitlivingeats.com/four-ways-get-healthy-summer-glow-year-long/) - In my most recent contributor post for Best Kept Self, I touched on four simple ways to get that healthy summer glow all year long! Even though summer is coming to a close (enter sad face), it doesn't mean that healthy glow has to go, too. I even shared one of my favorite smoothie recipes
- [Homemade Raw Fig Newton Bars {Gluten Free}](https://www.fitlivingeats.com/homemade-raw-fig-newton-bars-gluten-free/) - Are you a fan of fig newtons? One of my favorite things to do in the kitchen is to give my favorite treats a healthy, homemade makeover! These raw fig newton bars are easy to make and require minimal ingredients. The bars are made with a fig chia jam filling and a nutritious crust made
- [Mud Pie Mojo Overnight Oats](https://www.fitlivingeats.com/mud-pie-mojo-overnight-oats/) - Mud Pie Mojo Overnight Oats. Sounds decadent, don’t they? These overnight oats are inspired by my favorite ice cream blend and will be sure to give you a little jolt in the morning, thanks to the cold brew coffee! Even though these mud pie mojo overnight oats might sound indulgent, they’re actually quite healthy with
- [35 Game Day Snacks to Get You Through Football Season](https://www.fitlivingeats.com/35-game-day-snacks-get-football-season/) - Do you anxiously anticipate football season? While I’m not a huge football fan, my husband is, and the only way I can get through football season is with the delicious eats and entertaining that comes along with the territory! I’ve rounded up 35 recipes to get you inspired in the kitchen for game day! I’ll
- [The Evolution of FitLiving Eats + A Tour Around the New Space!](https://www.fitlivingeats.com/evolution-fitliving-eats-tour-around-new-space/) - Welcome to the new FitLiving Eats! It’s a been a while, I know. While I certainly wasn’t sure of what this journey would look like as I stepped out into the unknown to pursue my career passion, no one could’ve prepared me for the amount of change, growth and as a result, perseverance needed when
- [The Basics of Meal Prepping: A Short Video Course!](https://www.fitlivingeats.com/basics-meal-prepping-short-video-course/) - When you think of meal prepping, what comes to mind? Do you envision lots of Tupperware containers laid out on the counter with exactly the same thing in each one? It doesn’t have to be that way, friends! I believe that meal prepping can help save time, energy and money throughout the week and I’m
- [Friday Five: My Favorite Superfoods Lately + A Giveaway!](https://www.fitlivingeats.com/friday-five-favorite-superfoods-lately-giveaway/) - What do you think of when you hear the term “superfood”? Do you think health, trendy, or both? Superfoods are all the rage when it comes to kicking our health up a notch and I’m going to share with you my top five superfoods I’ve been loving lately. Don’t forget to scroll all the way to the
- [Roasted Veggie Mediterranean Wrap with Sabra Garlic Herb Spread](https://www.fitlivingeats.com/roasted-veggie-mediterranean-wrap-sabra-garlic-herb-spread/) - Have you seen the new Sabra Spreads? Holy yum! They come in three delicious flavors and are the inspiration behind my latest wrap creation. Roasted veggies are always great to have on hand to use as a side dish, throw on a salad, or put in wraps! The ingredients in this roasted veggie Mediterranean wrap can
- [Building Confidence in the Kitchen, One Ingredient at a Time](https://www.fitlivingeats.com/building-confidence-kitchen-one-ingredient-time/) - Pssssttt... make sure you scroll to the bottom for an exciting announcement! Cooking has always been a passion of mine. When I close my eyes and think back through my childhood, many of my memories stem from time spent in the kitchen. I remember sitting on my nana’s countertop while making her famous pancakes. I
- [10 Simple Ways to Take Control of Your Health NOW](https://www.fitlivingeats.com/10-simple-ways-take-control-health-now/) - In my most recent contributor post for Best Kept Self, I identified 10 simple ways to take control of your health now. Recognizing the need for change is one thing, but knowing the first place to start can oftentimes be overwhelming! These tips range from nutrition advice, to movement, to bringing your mental and emotional
- [Sweet Potato Toast Three Ways](https://www.fitlivingeats.com/sweet-potato-toast-three-ways/) - Have you caught the sweet potato toast bug? It’s become one of the most popular food trends on social media, thanks to Kelsey Preciado, blogger behind Little Bits Of. This is a great alternative for those who follow the Paleo lifestyle or are looking for a gluten-free toast option. But really, it’s so yummy, anyone
- [15 Ways to Use Apple Cider Vinegar In and Out of the Kitchen](https://www.fitlivingeats.com/15-ways-use-apple-cider-vinegar-kitchen/) - When it comes to apple cider vinegar, let’s get one thing clear. It’s the only multi-purpose wellness product you’ll ever need in your pantry. Okay, that might be a little extreme, but this buzzy health trend has been around for years and it doesn’t look like it’s slowing down any time soon! Check out 15
- [Q&A with the Founders of Motion Matcha (one of my go-to energy boosters!)](https://www.fitlivingeats.com/qa-founders-motion-matcha-one-go-energy-boosters/) - Hi Friends! Today I have an exciting post offering a little behind-the-scenes glimpse at one of my favorite foodie companies, Motion Matcha! I was connected to Jess at Motion Matcha a few months back and we immediately hit it off over our mutual mission to spread health and wellness in our communities. If you haven't tried
- [Holiday Gift Guide for the Healthy Foodie](https://www.fitlivingeats.com/holiday-gift-guide-healthy-foodie/) - Do you struggle with what to get the healthy foodie in your family, or need some ideas for own Christmas wish list? I may be biased, but I believe we (the healthy foodies) are the easiest to shop for! I’m always adding things to my list of “wants”. The hardest part is waiting around patiently,
- [Zesty Lemon Energy Bites to Power You Through Your Day](https://www.fitlivingeats.com/zesty-lemon-energy-bites-power-day/) - Are you a fan of lemon-flavored treats? Growing up, I was never really one to reach for lemon bars on the sweets table (I’m more of a chocolate fan), but as I’ve gotten older and have incorporated fresh lemon into my water and most of my cooking, it’s starting to grow on me! For many
- [Creamy Vegan Tomato Basil Soup with a Secret Ingredient](https://www.fitlivingeats.com/creamy-vegan-tomato-basil-soup-secret-ingredient/) - There’s nothing more comforting than a steamy bowl of soup on a chilly day, am I right? Cooler temps in Florida definitely aren’t the norm, but the past few days have been cold and dreary, making me crave all the soups. If I’m being honest though, I am known to crave soup when it’s sweltering hot
- [Breakfast Pita Pizza with Romanesco Sauce and Basil Cashew Ricotta](https://www.fitlivingeats.com/breakfast-pita-pizza-romanesco-sauce-basil-cashew-ricotta/) - What if I told you that it was possible to eat pizza for breakfast, lunch or dinner while still maintaining healthy eating habits? Oh yes, it’s possible, and I’m about to show you how in under 30 minutes. I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am
- [Lemon Basil Vinaigrette + Infinity Jars Review and Giveaway!](https://www.fitlivingeats.com/lemon-basil-vinaigrette-infinity-jars-review-giveaway/) - Have you gotten into a salad dressing rut? If so, I’ve got a simple, yet flavorful, vinaigrette that will add an extra layer of freshness to your plate and get you out of your basic dressing ways! Make sure you scroll all the way to the bottom to find out how to enter in a giveaway
- [No “Tuna” Chickpea Salad in Collard Green Wrap](https://www.fitlivingeats.com/no-tuna-chickpea-salad-collard-green-wrap/) - Do you ever find yourself hungry at home, with nothing in the kitchen to throw together? With just a few key staples kept on hand at all times, I’ve got a delicious vegan twist on the classic tuna sandwich that’s made with chickpeas! To take it up a notch, you can swap regular bread for
- [How I Fit More Greens in My Day for Increased Energy + A Giveaway](https://www.fitlivingeats.com/fit-greens-day-increased-energy-giveaway/) - Do you want to boost your energy, get glowing skin and feel revitalized from the inside out? I’ve got a little secret for you. It’s all in the greens, and the darker and leafier, the better. Okay, well maybe it’s not all in the greens, but it’s a food group that I feel should have
- [No Sugar Added Chocolate Avocado Pudding](https://www.fitlivingeats.com/recipe-chocolate-avocado-pudding/) - This past week, I decided to put an end to my mindless grazing in the break room by creating a good-for-me treat I can indulge in at home, work, etc. when I am craving a little something sweet. This recipe for Chocolate Avocado Pudding will satisfy your inner cravings and leave you feeling full and energized. Now, don't expect it to replace the pudding you know best that can be found at your local restaurant's salad bar. It's healthy and it tastes healthy, but it also tastes chocolaty, rich, and creamy. Get the recipe, here.
- [Raw Pad Thai Mason Jar Salad with Kelp Noodles](https://www.fitlivingeats.com/raw-pad-thai-mason-jar-salad-kelp-noodles/) - Try this Raw Pad Thai Mason Jar Salad with Kelp Noodles for a new lunch recipe, especially if you're trying to incorporate more Asian flavors into everyday meals. Have you ever been inspired by a person, rather than a recipe in the kitchen? There are several people that I aspire to in the kitchen, but
- [Almond Berry Crisp with Decadent Coconut Whipped Cream](https://www.fitlivingeats.com/almond-berry-crisp-decadent-coconut-whipped-cream/) - The bridge between Spring and Summer is like the gateway to berry heaven. In an effort to soak up all the juicy season has to offer, I want to share this super simple, nutritious and delicious almond berry crisp with you! With just a few simple swaps, this summertime classic can be made into a
- [Pineapple Mango Guacamole](https://www.fitlivingeats.com/pineapple-mango-guacamole/) - Cinco de Mayo is just days away! Do you have any Mexican fiesta plans? I’ve got the perfect recipe to add to your menu whether you’re hosting a party at home, or heading out to a potluck get together. Tropical fruit meets traditional dip in this delicious pineapple mango guacamole! Get the recipe below. I don’t
- [Matthew Kenney Culinary Fundamentals of Plant-Based Cooking: Weeks 1 & 2](https://www.fitlivingeats.com/matthew-kenney-culinary-fundamentals-plant-based-cooking-weeks-1-2/) - If you’ve been following along on Instagram, then you’ve seen me post sneak peeks of what I’ve been up to lately with Matthew Kenney Culinary! I have just finished the first two weeks of the program and wanted to write my thoughts on the course so far for those who may be interested. So first, why
- [Blackberry Mint Moscow Mule (Mocktail or Cocktail!)](https://www.fitlivingeats.com/blackberry-mint-moscow-mule-mocktail-cocktail/) - Do you like to entertain with family and friends, but you’re never quite sure what to put on the menu, specifically the drink menu? Or maybe you are craving something light and healthy to sip on midweek? I’ve got the perfect drink for you – a Blackberry Mint Moscow Mule (sans the alcohol, unless you’re
- [Almond Ginger Blueberry Anti-Inflammatory Smoothie Bowl (gluten-free + vegan)](https://www.fitlivingeats.com/anti-inflammatory-almond-ginger-blueberry-smoothie-bowl-gluten-free-vegan/) - Smoothies can be one of the easiest ways to get back on the healthy track after a day (or two) of overindulging. What you put in the blender can make a huge difference in the way you feel and function throughout the day! This almond ginger blueberry anti-inflammatory smoothie bowl is loaded with nutrients that
- [Sweet Potato and Black Bean Veggie Burgers (vegan + gluten-free)](https://www.fitlivingeats.com/sweet-potato-black-bean-veggie-burgers-vegan-gluten-free/) - Who says you need meat to make a burger delicious? These sweet potato and black bean burgers are not only flavorful, but moist – two “must-haves” for a tasty burger! The best part is, you don’t even have to fire up the grill in this blazing summer heat. Get the recipe below! Burgers are one
- [Level 1 Raw Plantlab Culinary Course + Los Angeles, CA Week 1](https://www.fitlivingeats.com/level-1-raw-plantlab-culinary-course-los-angeles-ca-week-1/) - “If it doesn’t scare you, then you’re probably not dreaming big enough.” – Tory Burch Since completing my health coaching certification and choosing to pave my own career path, I’ve found a longing for continuing education that I’ve never had before. I’m always on the lookout for new certifications, courses and workshops I can take part
- [10-Minute Veggie Greek Lentil Salad (vegan + gluten-free)](https://www.fitlivingeats.com/10-minute-veggie-greek-lentil-salad-vegan-gluten-free/) - With just a few simple ingredients, this delicious and healthy Greek lentil salad can be made ahead of time for a quick lunch or impressive party dish! Black lentils steal the show and are full of satisfying nutrients. If you’ve been following me on Instagram then you know I’ve taken up camp in LA for
- [Level 1 Raw Plantlab Culinary Course + Los Angeles, CA Weeks 2 & 3](https://www.fitlivingeats.com/level-1-raw-plantlab-culinary-course-los-angeles-ca-weeks-2-3/) - Welcome back! If you’re just joining in, check out my recap from Week 1 here. If you are interested in learning more about the Plantlab Culinary Level 1 Raw Course, then read on! Attending the Venice location? Here are a few things I learned after being here for a week. I didn’t think I would need
- [Level 1 Raw Plantlab Culinary Course + Los Angeles, CA Week 4](https://www.fitlivingeats.com/level-1-raw-plantlab-culinary-course-los-angeles-ca-week-4/) - It's the final week of the Level 1 Raw Plantlab Culinary Course! In case you're just jumping in, you can view my week 1 recap here and my weeks 2 and 3 recap here. Day 16: Final presentation week! This week we primary focused on preparing for our final presentations, so there were limited recipes
- [10-Minute Apple Cabbage Slaw in Radicchio Cups](https://www.fitlivingeats.com/10-minute-apple-cabbage-slaw-radicchio-cups/) - This recipe for apple cabbage slaw is one of those foods that gets more and more flavorful with time! Made with simple ingredients, this apple cabbage slaw recipe is as impressive on a plate as it is easy to assemble. It’s the perfect Thanksgiving side dish whether its for a few people or large gathering!
- [The Perfect Friendsgiving (or Thanksgiving) Menu: vegan + gluten-free friendly!](https://www.fitlivingeats.com/perfect-friendsgiving-thanksgiving-menu-vegan-gluten-free-friendly/) - Do you love entertaining but you dread the thought of planning an entire Thanksgiving dinner menu? Or you just don’t have time and would rather it be done for you? I’ve got your back! I recently hosted a Friendsgiving with my bestie, Malia from Lettermade, and it was a huge success! In true fashion, I
- [Do you get enough vitamin D in your day? Giveaway inside!](https://www.fitlivingeats.com/vitamin-d-day-swanson-vitamins-giveaway/) - Ah, the hot topic wellness question of the era. Vitamin D is most famously known as the sunshine vitamin, but did you know that you can find it in foods and supplement form, too? Pull up a seat and let’s talk more about this essential vitamin and how it impacts your health. It’s Vitamin D
- [Healthy Grocery Store Tour: Freezer Edition](https://www.fitlivingeats.com/healthy-grocery-store-tour-freezer-edition/) - Have you ever wandered around the grocery store aimlessly, wondering if what you’re putting in your cart is even healthy? I don’t know about you, but when I hit the store, I like to have a plan and feel good about the foods I'm putting in my cart. This is why I’m launching a series
- [48 Hours in Kennebunkport, Maine (A Foodie’s Weekend Getaway)](https://www.fitlivingeats.com/48-hours-in-kennebunkport-maine-a-foodies-weekend-getaway/) - Good morning! This post might be a little different than most, but my recent Maine getaway was just too good to keep to myself, and I had many of you asking for recommendations. I couldn’t wait to fill you in on all of the details and “must-dos” if you ever find yourself in the cutest
- [Healthy Grocery Store Tour: Produce Edition](https://www.fitlivingeats.com/healthy-grocery-store-tour-produce-edition/) - I’m back with the next edition of your very own virtual grocery store tour! We’ve already tackled the freezer aisles and now it’s time to move on to the produce section. This is where I usually start the tour with my clients since it doesn’t get any fresher or more nutritious than this department. In
- [Career Series: Becoming an Integrative Nutrition Health Coach](https://www.fitlivingeats.com/career-series-becoming-integrative-nutrition-health-coach/) - So you want to pursue your passion in wellness and nutrition, or maybe you're considering becoming an Integrative Nutrition Health Coach. Now what? That’s exactly where I was just a few years back. I had reached a cross road in my corporate job and my options were to start looking for other jobs in the
- [Career Series: A Day in the Life of a Health Coach](https://www.fitlivingeats.com/career-series-a-day-in-the-life-of-a-health-coach/) - If you had asked me a few years ago what my business would become, the answer I would have given you would look radically different than what it is today. In this series post, I thought I would share with you a bit about how I started out as a health coach and what a
- [Healthy Grocery Store Tour: Refrigerated Goods Section](https://www.fitlivingeats.com/healthy-grocery-store-tour-refrigerated-goods-section/) - Time to take a tour of another section of the grocery store to learn how to fill your shopping cart in a healthier way. Today, we’re tackling the refrigerated goods section! Just catching up on the healthy grocery store tour? Check out part one where we toured the freezer aisles and part two where we tackled the produce
- [Career Series: A Review of Nutritious Life Studio](https://www.fitlivingeats.com/career-series-a-review-of-nutritious-life-studio/) - Have you ever considered a career in nutrition or are looking for a nutrition program to compliment your already existing wellness profession? A year after graduating from Integrative Nutrition, I was looking to further my expertise in nutrition and I found The Nutritious Life Studio program, founded by Keri Glassman, Registered Dietitian and celebrity nutritionist. If you’re just
- [What’s in season? Fall Produce Guide](https://www.fitlivingeats.com/fall-produce-guide/) - Our Fall produce guide gives you a great roundup of what's in season during one of my favorite times of year ... even if it still feels quite hot here in Florida most of the season! Anyone else craving sweaters, boots and pumpkin spice lattes? Sadly, the weather in Florida never quite matches the season
- [The Secret to Healthier Habits (plus, Sprouts Grand Opening in Winter Park, FL!)](https://www.fitlivingeats.com/healthier-habits-secrets-sprouts-winterpark/) - Healthy habits start way before what goes on your plate. Planning out the week ahead and stocking up on nutritious foods is a huge time and energy saver during a busy week. I’m filling you in on my secret to healthier habits, plus some exciting new about a brand new grocery store (Sprouts!) coming to
- [5 Ways to Save at Sprouts Market](https://www.fitlivingeats.com/5-ways-to-save-at-sprouts-market/) - Do you think that shopping at a natural foods grocery store is going to break the budget? Think again! There are various ways to save money at the store, and today I’ve rounded up my five top tips on how to save at Sprouts. This post is sponsored by Sprouts. I was compensated for my
- [Hearty Mushroom Walnut Vegan Bolognese](https://www.fitlivingeats.com/hearty-mushroom-walnut-vegan-bolognese/) - The comforts of a hearty bowl of pasta with a few nutritious swaps makes this mushroom walnut vegan bolognese the perfect Meatless Monday staple. The combination of hearty mushrooms, decadent walnuts and noodle-like strands of spaghetti squash is close enough to the real Italian deal while still being light enough for a balanced meal. Bon
- [6 Tips for Staying Healthy While Traveling](https://www.fitlivingeats.com/staying-healthy-while-traveling/) - Whether you’re jetsetting to experience the magic of fall foliage or you’re heading home for the holidays, I’ve got six tips for you to stay healthy while traveling. These tips will help you stick to consistent habits and stay healthy before, during and after your trip! I have always had this dream of having a
- [Healthy Grocery Store Tour of Sprouts Farmers Market](https://www.fitlivingeats.com/healthy-grocery-store-tour-of-sprouts-farmers-market/) - The new Sprouts Farmers Market is finally open in my hometown of Winter Park, Florida! It feels like Christmas morning walking into the new store with its eye-catching displays and prices that can’t be beat. In this post I’m going to fill you in on my favorite finds from a sneak peek tour of Sprouts!
- [7 Simple Ways to Conquer Sweet Cravings Once and For All](https://www.fitlivingeats.com/7-simple-ways-to-conquer-sweet-cravings-once-and-for-all/) - Do you have a raging sweet tooth that you wish would just go away? Maybe you feel discouraged because when there’s sweets in the room, you have zero self control. I get it. I’ve been there (and am still there sometimes). Your sweet cravings can be like a mosquito buzzing around that just won’t go
- [Basic Vegan Cheese + 3 Flavor Variations (Herb, Smoky Cheddar and Baked Goat Cheese!)](https://www.fitlivingeats.com/basic-vegan-cheese-3-flavor-variations-herb-smoky-cheddar-and-baked-goat-cheese/) - Have you gone dairy-free, but missing your beloved cheese? Or maybe you’re looking for a plant-based twist on an American diet staple that will satisfy cravings and please a crowd (hello, vegan cheese board)! I’m going to show you how to make basic vegan cheese with three flavor variations to experiment with. Who could pass
- [The Best Homemade Almond Milk + 3 Flavor Variations](https://www.fitlivingeats.com/the-best-homemade-almond-milk-3-flavor-variations/) - I’m convinced that no one drinks store bought almond milk straight from the glass. While it’s a great dairy-free alternative, it’s not quite as satisfying as a cold glass of cow’s milk. That is, unless you’ve tried homemade almond milk. Almond milk made from scratch is easy and decadent. It actually tastes like almonds, unlike
- [5-Ingredient Nut-Free Pesto Pasta](https://www.fitlivingeats.com/5-ingredient-nut-free-pesto-pasta/) - A simple and tasty weeknight meal, this nut-free pesto pasta requires only five ingredients and 15 minutes to make. The simplicity of this dish is no match for the insane flavor explosion every time you take a bite! Get the recipe for this perfectly balanced pasta recipe below. Just when you think it can’t be
- [23 Vegan Superbowl Snacks to Fuel Game Day](https://www.fitlivingeats.com/23-vegan-superbowl-snacks-to-fuel-game-day/) - The super bowl is right around the corner - are you strategizing your snack game? For those of us who tune in for the friends and food, I’ve rounded up 23 vegan superbowl snacks to fuel game day! I find there are two viewing teams when it comes to super bowl Sunday. Team one actually
- [Master Power Bowl Meal Prep Like a Boss](https://www.fitlivingeats.com/master-power-bowl-meal-prep-like-a-boss/) - Love the idea of meal prep, but hate the reality of the time it can take? Master power bowl meal prep in 45 minutes or less to have healthy meals prepared for the busy week ahead. The best part is, flavors can be mixed and matched so that you never get bored! If you’ve been
- [Rich + Creamy Cauliflower Vegan Alfredo](https://www.fitlivingeats.com/rich-creamy-cauliflower-vegan-alfredo/) - Pasta night fans, rejoice! There’s a new, well nutritiously improved, Italian kid on the block. We are giving the cream-filled alfredo classic a healthier twist with the help of roasted cauliflower and cashews. This rich and creamy cauliflower vegan alfredo is just as decadent as the real deal, but made so that you can enjoy
- [Zesty Cauliflower Rice Pilaf with Toasted Almonds and Golden Raisins](https://www.fitlivingeats.com/zesty-cauliflower-rice-pilaf-with-toasted-almonds-and-golden-raisins/) - Rice pilaf is a staple on many dinner tables and dining menus. But have you ever tried making pilaf with cauliflower rice? It’s light, refreshing and only gets better with age. This zesty cauliflower rice pilaf is made easy with Mann’s cauliflower "rice" for a delicious and flavorful side dish! This post is sponsored by
- [Mini Chickpea Flour Veggie Quiches (vegan)](https://www.fitlivingeats.com/mini-chickpea-flour-veggie-quiches-vegan/) - If you’re trying to minimize eggs in your diet or looking to switch up the classic quiche, this recipe is for you! Instead of a base of eggs, we are swapping for chickpea flour with sauteed veggies for a vegan-friendly breakfast. Get the recipe for these mini chickpea flour veggies quiches below! Whenever I’ve tried
- [25 Healthy Smoothie Recipes to Fuel Your Day](https://www.fitlivingeats.com/25-healthy-smoothie-recipes-to-fuel-your-day/) - Smoothies are a fantastic way to start the day for lasting energy or to fuel up after a workout. If you’re new to the smoothie scene or are a smoothie pro and looking to get out of a rut, I’ve got 25 delicious and healthy smoothie recipes for you below! It’s no secret that I’m
- [10 Healthy Tips to Prep for Wedding Season](https://www.fitlivingeats.com/10-healthy-tips-to-prep-for-wedding-season/) - The springtime seems to be the start of many things, including wedding season. Whether you’re the bride, a bridesmaid or a wedding guest, you’ll likely want to feel and look your best for the big day. I’ve got 10 tips to help guide you towards your healthiest self as we head into wedding season! I
- [Double Chocolate Avocado Cookies [Dairy-Free, Grain-Free and Nut-Free]](https://www.fitlivingeats.com/double-chocolate-avocado-cookies-dairy-free-grain-free-and-nut-free/) - These Double Chocolate Avocado Cookies are my take on the infamous cookies at Miraval Resort & Spa. They are chocolatey and fudgy with a secret ingredient - avocados! A cross between a cookie and a brownie, these Double Chocolate Avocado Cookies are the perfect way to satisfy a deep desire for chocolate in a healthier
- [What is the difference between plant-based and vegan?](https://www.fitlivingeats.com/what-is-the-difference-between-plant-based-and-vegan/) - This is one of the most common questions I get asked as a plant-based chef. The terms can be confusing, especially for those who do not associate with either dietary lifestyle. Both “plant-based” and “vegan” can be used interchangeably, but can also have different meanings depending on who you’re talking to. Let’s explore the difference
- [8 Freezer-Friendly Meals for When You're Practicing Social Distancing](https://www.fitlivingeats.com/8-freezer-friendly-meals-for-when-youre-practicing-social-distancing/) - Looking for freezer-friendly meals to have prepared for when you're practicing social distancing due to coronavirus (COVID-19)? I've got you covered. While we’re all realizing we might want to stock up on some extra foods for the days (and weeks) ahead due to the concerns as it relates to COVID-19, it doesn’t mean we have
- [How to Build a Healthy Mediterranean Mezze Platter](https://www.fitlivingeats.com/how-to-build-a-healthy-mediterranean-mezze-platter/) - It’s the lighter version of the classic cheese board. If you’re ready to amp up your warmer weather party platter, try infusing it with Mediterranean flavors. These ingredients are naturally full of fiber, protein, healthy fats and nutrients that will keep guests satisfied. Even more importantly, the variety of colors are so vibrant, this homemade
- [Pantry Staples to Keep Stocked At All Times](https://www.fitlivingeats.com/pantry-staples-to-keep-stocked-at-all-times/) - Pantry staples are things we often don't think about until we're in a pinch. Whether you’re stocking up for a pending hurricane, self-quarantining (thanks to COVID-19) or just reorganizing, a well-stocked pantry allows for versatility when you need to throw together a quick meal. Instead of reaching for shelf-stable junk food, let’s talk about healthier
- [10 Delicious and Healthy Pantry Staple Meal Ideas](https://www.fitlivingeats.com/10-ways-to-make-healthy-meals-using-pantry-staples/) - Not sure how to create healthy meals using pantry staples? It's not as difficult as you'd initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and healthy meals in no time!
- [Super Simple Kale and Walnut Pesto](https://www.fitlivingeats.com/super-simple-kale-walnut-pesto/) - This kale and walnut pesto uses less than seven ingredients and is made in less than five minutes. This simple pesto can be made ahead of time and used as a dip, marinade or sauce. Get the recipe below! Spring is here, which means flowers are blooming and herbs are abundant! I would like to
- [Bakery-Style Almond Blueberry Muffins (Gluten-Free)](https://www.fitlivingeats.com/bakery-style-almond-blueberry-muffins-gluten-free/) - Trying to find the perfect blueberry muffin recipe is something people are willing to spend a lot of time on because there’s nothing better than the smell of freshly baked muffins. Blueberry muffins to be exact. They’re easily a crowd pleaser and with a few simple swaps, can be made into a healthier treat. These
- [Recommended Kitchen Tools for the Home Cook](https://www.fitlivingeats.com/recommended-kitchen-tools-for-the-home-cook/) - Are you a minimalist or a gadget hoarder when it comes to cooking? I bet you need fewer tools than you think for a well-stocked kitchen. After spending countless hours in the kitchen as a home cook turned chef, here are my top kitchen tool recommendations for the home cook. I’ll never forget how overwhelming
- [How to Pick Produce at the Grocery Store](https://www.fitlivingeats.com/how-to-pick-produce-at-the-grocery-store/) - Do you know how to pick produce or do you just wing it? With summer right around the corner, new fruits and vegetables will be in season soon! Some of my favorite summer fruits and veggies are watermelon, avocado, mango, pineapple, corn, and squash. When produce is in season, it is full of flavor and
- [Easy Asian Cabbage Slaw with Ginger Dressing](https://www.fitlivingeats.com/easy-asian-cabbage-slaw-with-ginger-dressing/) - Tired of your same salad, but still craving something light and flavorful? This Easy Asian Cabbage Slaw is full of color, crunch and is a burst of flavor with every bite. The ginger dressing has a little bit of tang and a little bit of sweetness that brings life to all of the vegetables in
- [Healthy Homemade Crunchy Granola](https://www.fitlivingeats.com/healthy-crunchy-homema-granola/) - Everyone should have a bag of homemade granola on hand at all times. It’s incredibly easy to make and can be used so many different ways. A little bit goes a long way and when not in use, can easily be stored in the refrigerator or freezer for weeks. This Healthy Homemade Crunchy Granola uses
- [The Collective Series: Hearts of Palm Ceviche w/ Guest Chef Noeli](https://www.fitlivingeats.com/the-collective-series-hearts-of-palm-ceviche-w-guest-chef-noeli/) - Looking to enjoy the flavors of ceviche, but wish it could be plant-friendly? Today, on the blog I’m introducing Guest Chef Noeli and her delicious recipe for Hearts of Palm Ceviche. The recipe is super simple and full of bright and fresh flavors. The ceviche can be eaten on it’s own, or turned into taco
- [Meat shortage? Swap animal protein with these plant based sources](https://www.fitlivingeats.com/meat-shortage-heres-how-to-get-protein-through-plant-based-foods/) - As we continue to navigate through the Coronavirus pandemic, the latest threat seems to be a potential for shortage of meat. Rather than wiping out the shelves at the grocery store in fear that there won’t be enough, why not diversify how you get protein in your diet? One of the biggest misconceptions of the
- [The Collective Series: Vegan + Gluten-Free Sweet Potato Latke w/ Guest Chef Kelsey Moreau](https://www.fitlivingeats.com/sweet-potato-latkes-recipe/) - Looking for a delicious and comforting veggie latke recipe to enjoy as a side or part of a stunning plant-powered meal? These vegan and gluten-free Sweet Potato Latkes are just that. Simple to make, full of flavor and stunning on the plate. This latke recipe was created by Guest Chef Kelsey as part of The
- [Easy Vegan Summer Succotash Recipe](https://www.fitlivingeats.com/easy-vegan-summer-succotash-recipe/) - This vegan summer succotash is a simple, yet stunning side that features all of summer’s seasonal vegetables including zucchini, summer squash, corn and heirloom tomatoes. Lightly sauteed in a drizzle of olive oil and finished with a fresh squeeze of lime and chopped parsley, this dish couldn’t be any easier to make! What Makes this
- [Simply Swapped Recipe Makeover: Lightened Up Peach Cobbler](https://www.fitlivingeats.com/simply-swapped-recipe-makeover-lightened-up-peach-cobbler/) - There’s no better way to use up sweet summer peaches than in a peach cobbler. But the traditional method isn’t the healthiest, and can leave you feeling like that last bite was one too many. This Lightened Up Peach Cobbler is inspired by a family recipe gone wrong, and is a healthier way to enjoy
- [25 Healthy Pancake Recipes to Inspire Your Weekend Brunch at Home](https://www.fitlivingeats.com/25-healthy-pancake-recipes-to-inspire-your-weekend-brunch-at-home/) - Recreate your weekly Saturday or Sunday brunch with one of these 25 healthy pancake recipes since the days of bottomless mimosa brunches at your favorite local spot on the weekend are gone ... at least for now. Instead of giving up this tradition that is always looked forward to, bring the experience to your own
- [Healthier Orange Chicken Stir Fry with Veggies Recipe (Gluten-Free)](https://www.fitlivingeats.com/healthier-orange-chicken-stir-fry-with-veggies-gluten-free/) - Takeout at home never tasted better with this Gluten-Free Healthier Orange Chicken Stir Fry with Veggies, which is easy to make yourself, and is more nutritious thanks to a few ingredient swaps. Substitute the chicken for tofu to make this recipe vegan-friendly and any of the vegetables to your preferences. It’s all about the slightly
- [Antioxidant-Rich Super Grain Salad with Cherries & Walnuts](https://www.fitlivingeats.com/antioxidant-rich-super-grain-salad-cherries-walnuts/) - This summery, antioxidant-rich super grain salad with cherries and walnuts is the perfect dish to take to a potluck or side to your end-of-summer grill fest! The natural sweetness of the cherries, nuttiness from the walnuts and super grains and freshness of the watercress and herbs play off of one another in this delicious and
- [How to Cut Out Dairy from Your Diet with These Dairy-Free Alternatives](https://www.fitlivingeats.com/how-to-cut-out-dairy-from-your-diet/) - Many people look to cut out dairy as a food group when shifting their diet for optimal health. It is a common trigger for unwanted side effects in the body, specifically skin and digestive issues. But what do you use in place of your beloved cheeses and creams? Read on for the dos and don'ts
- [Super Simple Rosemary Roasted Potatoes](https://www.fitlivingeats.com/simple-rosemary-roasted-potatoes/) - Add some variety to your side dishes with these Super Simple Rosemary Roasted Potatoes. They are made with minimal ingredients without sacrificing flavor. The rosemary Dijon coating creates a golden crust on the outside of the potatoes when roasted in the oven that makes them too hard to resist when added to the plate! There’s
- [Banana Waffles with Coconut Whipped Cream & Maple Glazed Pecans (Gluten Free)](https://www.fitlivingeats.com/banana-waffles-with-coconut-whipped-cream-maple-glazed-pecans-gluten-free/) - Spoil your partner (or yourself!) with breakfast in bed by whipping up these delicious and decadent banana waffles with coconut whipped cream and maple glazed pecans! This recipe is easy to make, gluten free and will have you going back for more. There is nothing that I love more than a delicious breakfast spread. My
- [Baked Cinnamon Roll Oatmeal Recipe (Dairy-Free)](https://www.fitlivingeats.com/baked-cinnamon-roll-oatmeal-recipe/) - With cooler months ahead, satisfy your craving for a comforting start to your morning with this dairy-free baked cinnamon roll oatmeal. This recipe makes enjoying oatmeal for breakfast easier and more delicious than ever before. All of the delicious flavors of a cinnamon roll in hearty oatmeal form, topped with a dairy-free cinnamon cashew frosting!
- [Hearty Roasted Acorn Squash Stuffed with Lentils (gluten free + vegan)](https://www.fitlivingeats.com/hearty-roasted-acorn-squash-stuffed-with-lentils-gluten-free-vegan/) - These gorgeous hearty roasted acorn squash stuffed with lentils would be the perfect side dish or main star of the plate. Made with only seven ingredients, these roasted acorn squash are deceptively easy and every bit comforting and delicious! There are a few staples that my mom often cooked for dinner growing up, one them
- [Recommended Pantry Organization & Storage Tools](https://www.fitlivingeats.com/recommended-pantry-organization-storage-tools/) - Reorganizing your pantry might be one of the most gratifying home projects you tackle this spring. There’s nothing like a cleaned out space where everything has a home that it belongs to. Whether you enjoy cooking, or are just warming up to the idea, an organized pantry space can help you take a deep breath
- [5 Favorites from Trader Joe’s for a Healthy Grocery Haul](https://www.fitlivingeats.com/5-favorites-from-trader-joes-for-a-healthy-grocery-haul/) - When I heard there was a Trader Joe’s coming near me, I jumped for joy. Now that it’s been here a little while, I’m sharing five of my favorite pit stops and must-have items from Trader Joe’s for a healthy grocery haul below! Trader Joe’s just might be more popular than Brangelina (you know, Brad
- [3 Knife Techniques Every Home Cook Needs to Know](https://www.fitlivingeats.com/3-knife-techniques-every-home-cook-needs-to-know/) - Aside from using a good quality, sharp knife, there are three main knife techniques you should know that will make cooking at home a breeze! You might not think it at first, but how you use your knife while cooking can significantly impact the overall cooking experience. In all of my cooking classes, knife technique is
- [Very Berry Cherry Protein Smoothie](https://www.fitlivingeats.com/very-berry-cherry-protein-smoothie/) - Learn more about the health benefits of consuming tart cherries — one of nature’s superfoods, containing powerful amounts of antioxidants — and how to incorporate them into your diet with this very berry cherry protein smoothie recipe. If you follow me on Instagram, then you know that I love a good smoothie. I’ve even deemed
- [Vegetarian Chickpea Sloppy Joes](https://www.fitlivingeats.com/vegetarian-sloppy-joes-recipe/) - The Sloppy Joe is an American family dinner staple, but not always the healthiest ... but if you know me, I take that as a challenge! This recipe for vegetarian chickpea sloppy joes is just as delicious as the meaty version and will have your whole family asking for seconds! When you were a kid,
- [Dreamy Banana Tahini Smoothie Recipe (Vegan)](https://www.fitlivingeats.com/dreamy-banana-tahini-smoothie-vegan/) - You won't be able to tell if this dreamy banana tahini smoothie is a dessert or a healthy snack. This smoothie is decadent, healthy, and packed full of nutrients. I love to drink smoothies … in case you couldn't tell! I make almost daily, and the fact that there are so many different flavor combinations,
- [How to Make the Most of Your Morning Routine](https://www.fitlivingeats.com/how-to-make-the-most-of-your-morning-routine/) - Did you know that making small changes to your morning routine can improve your entire day? It took me some time to realize this. There were days (and honestly, I still have them when I don't make time for my morning routine) when I often feel like I am running out of time at the
- [5 Ways to Practice Mindful Eating](https://www.fitlivingeats.com/5-ways-to-practice-mindful-eating/) - Healthy eating isn’t just focusing what’s on your plate — practicing mindful eating can help you better enjoy your food and those around you. Mindful eating can also lead to health benefits such as improved digestion, healthy weight management and increased awareness around food habits. Being healthy, truly healthy, is more than just numbers. It’s
- [5 Ways to Decrease Your Daily Coffee Consumption](https://www.fitlivingeats.com/5-tips-decrease-daily-coffee-consumption/) - Breaking a coffee habit can be a challenge, but it's not impossible, and I have 5 tips to help you decrease your coffee consumption. You don't have to completely give up your love affair with coffee, but too much of a good thing can wreak havoc on your body. I'm going to break down the
- [5 Meal Prep Tips You’ve Never Heard Before](https://www.fitlivingeats.com/5-meal-prep-tips-youve-never-heard-before/) - You've probably heard the same meal prep tips over and over again, and my guess is they probably overwhelm you more than actually help you. Time and time again, people tell me that just the thought of planning feels like a lot, and that’s before they've even stepped foot in the kitchen! I want to
- [7 Easy Everyday Gluten-Free Swaps](https://www.fitlivingeats.com/7-easy-everyday-gluten-free-swaps/) - Are you missing bread and pasta because you're on a gluten-free diet? I’ve got seven easy everyday gluten-free swaps you can make on your plate. There’s a lot of debate out there on if going gluten-free is beneficial for your health if you don’t have a known gluten allergy or sensitivity. I’ve found when there’s
- [Seven Guidelines for Clean Eating](https://www.fitlivingeats.com/seven-guidelines-for-clean-eating/) - You’ve heard me throw around the phrase “clean eating” a few times. So, what exactly is clean eating? And is it just another diet that will leave me feeling like a failure because I can’t keep up with the “rules” and restrictions? Learn what clean eating is and is not, plus seven guidelines to follow in your pursuit towards clean eating, here.
- [7 Simple Swaps for a Healthier Morning Routine](https://www.fitlivingeats.com/7-simple-swaps-for-a-healthier-morning-routine/) - Changing your habits to have a healthier morning routine isn't as daunting as you might imagine. Even if you're not a morning person and you struggle to get up without hitting the snooze, these seven simple swaps will help you make small adjustments to build a healthier morning routine. I believe that how you choose
- [How to Get Enough Protein in a Plant-Based Diet](https://www.fitlivingeats.com/guide-plant-based-living-protein-101/) - Transitioning to a plant-based lifestyle often leaves people wondering how they'll get enough protein. Here's a guide to plant-based living and some of the most popular (and best) sources of plant-based protein, and how you can incorporate them into a plant-based diet. "Will I get a enough protein with a plant-based lifestyle?" A common concern
- [10 Superfoods to Add to Your Smoothie](https://www.fitlivingeats.com/10-superfoods-add-to-smoothie/) - The new year always brings resolutions and plans to eat healthier, and I've got 10 superfoods to add to your smoothie to help give you a head start on your path to healthier habits. Whether you are looking to make simple tweaks or give your lifestyle an overhaul, let me introduce you to my favorite
- [I Did a Juice Cleanse and This is What Happened…](https://www.fitlivingeats.com/i-did-a-juice-cleanse-and-this-is-what-happened/) - Have you ever participated in a juice cleanse before? Known to help give your digestive system a break to recharge and remove unwanted toxins from your body, juice cleanses have become increasingly popular among those looking to make healthy changes in their life. Learn more and read about my recent experience here. I did something
- [How to Meal Prep Like a Pro and Save Time & Money in the Kitchen](https://www.fitlivingeats.com/how-to-meal-prep-save-time-money-in-kitchen/) - One of the best ways to successfully build healthy eating habits is to learn how to meal prep. In addition to helping you build healthy eating habits, it can save you time and money in the kitchen with a little planning ahead. I've got five tips to help you get started and show you how
- [7 Simple Swaps for a Healthier Cup of Coffee](https://www.fitlivingeats.com/7-simple-swaps-for-a-healthier-cup-of-coffee/) - You might benefit from one (or all) of these 7 simple swaps for a healthier cup of coffee if you are you a “coffee with your creamer” kind of person. Coffee can be a healthy part of a nutritious lifestyle if consumed in moderation. What you put in your coffee makes the biggest nutritional difference.
- [5 Tips For Transitioning to Plant-Based Meals for the Non-Vegan](https://www.fitlivingeats.com/my-top-5-tips-for-transitioning-to-plant-based-meals-for-the-non-vegan/) - Transitioning to plant-based meals as a non-vegan doesn't have to be overwhelming. Remember, no one said you have to be vegan in order to reap the benefits of plant-based foods. At least that’s my philosophy. Incorporating plant-based meals into your diet can lead to so many health benefits while also being easier on the environment.
- [Gluten-Free Shrimp Recipe: Paloma Shrimp Power Bowl](https://www.fitlivingeats.com/gluten-free-shrimp-recipe-paloma-shrimp-power-bowl/) - Try this gluten-free shrimp recipe for a meal that's satisfying and easy to put together. Power bowls are a great option because they are filling, can please even the picky eaters, and are a great meal prep staple. This Paloma Shrimp Power Bowl is the perfect combination of fresh and comfort, inspired by a classic
- [5 Steps to Master Modern Meal Prep](https://www.fitlivingeats.com/5-step-plan-to-master-modern-meal-prep/) - If you think you don’t have time to meal prep, think again. It becomes a choice of priority, not time. When it comes to healthier habits, meal prep is key! I’ve got a five step plan for you to master modern meal prep that doesn’t require hours spent in the kitchen or eating the same
- [How to Indulge in Smart Snacking (Plus, Healthy Snack Ideas)](https://www.fitlivingeats.com/how-to-indulge-in-smart-snacking/) - Did you know that snacking could be a part of a healthy diet, as long as you indulge in moderation and make healthy choices? I don’t know about you, but I find that I often need a boost in energy and something to tie me over in between meals, especially between lunch and dinner. Otherwise, I become hangry. You know what I’m talking about, right? That feeling when you are so ravenously hungry that you can’t think straight, are weak in the knees, and are a ticking time bomb of anger and frustration if you don’t get food in your system ASAP. Learn more about smart snacking, here.
- [Cheesy Rosemary Truffle Popcorn (Vegan Modification Included)](https://www.fitlivingeats.com/cheesy-rosemary-truffle-popcorn-vegan-modification-included/) - Try this cheesy rosemary truffle popcorn if you love truffle fries. This popcorn recipe gives a healthy twist to the classic side. It can be made with parmesan cheese or nutritional yeast for a vegan modification. When I go out to eat at a restaurant, I usually find myself in a mental battle between choosing
- [7 Ways to Cut Down on Sugar in Your Diet](https://www.fitlivingeats.com/7-ways-to-cut-down-on-sugar-in-your-diet/) - You're not a lone if you struggle to cut down on sugar in your diet. Eating sugary foods might feel satisfying at first, but can do a lot of harm to the body over time. It’s the one food group that many of us crave due to its addictive nature. Did you know that sugar
- [3 Vegan Valentine’s Day Dinner Menus to Inspire You in the Kitchen](https://www.fitlivingeats.com/3-vegan-valentines-day-dinner-menus-to-inspire-you-in-the-kitchen/) - Looking for delicious and unique vegan Valentine's Day dinner ideas? I'm a big believer that nothing says “I love you” quite like a home cooked meal. But deciding what to make your loved one that is special, yet easy to pull off can be difficult to come up with. I’ve got three vegan Valentine’s Day

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- [Meet Carly Paige](https://www.fitlivingeats.com/meet-carly-paige/) - Gut Health CertificationNutritious Life | 2017Nutritious Life Certification | 2017Plantlab LLC | 2017Level 1: Fundamentals of Raw Cuisine & Plant-Based Cooking / Plant-Based Desserts Plant-Based Culinary TechniqueInstitute for Integrative Nutrition | 2016Integrative Nutrition Health Coach Notable Accomplishments Hosted 100+ group cooking classes since 2016Presented at NASA Headquarters during their Health & Safety Week, March 2020Collaborated with
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- [Weekly Meal Plans for One](https://www.fitlivingeats.com/weekly-meal-plans-for-one/) - Weekly Meal Plans Weekly Meal Plan for One | #1 Tired of trying to figure out what to cook each week when it’s just you at home? I hear ya. This weekly meal plan series is designed for the single home cook, but can easily be doubled or used as a guide for couples and
- [Swap My Recipe](https://www.fitlivingeats.com/swap-my-recipe/) - Swap My Recipe Have a favorite recipe that you’d like to have made over to be a little healthier? Submit the recipe details to see if I can give it one of my signature swaps! Name Email Please share with me a little bit about this recipe. What does it mean to you? Why is
- [Wellness Shop](https://www.fitlivingeats.com/wellnessshop/) - [vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][divider line_type=”No Line” custom_height=”40″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_color=”#1ab898″ scene_position=”center” text_color=”dark” text_align=”left” id=”shophealthy” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text] SHOP HEALTHY [/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”top” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][divider line_type=”No Line” custom_height=”25″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle”
- [VIP Program](https://www.fitlivingeats.com/vip-program/)
- [Simply Swapped LIVE Cooking Class](https://www.fitlivingeats.com/simply-swapped-live-cooking-class/) - Simply Swapped LIVE Cooking Class You’re in! Now, just sit back, relax and get ready to follow along with me in my kitchen as I show you how to make healthy recipes from start to finish through my Simply Swapped Method. PJs required, wine optional :-) Need the recipes? CLICK HERE to download the PDF. See you
- [Shop](https://www.fitlivingeats.com/shop/)
- [Praise + Transformations](https://www.fitlivingeats.com/praise-transformations/) - Clients “Carly was able to help me overcome some debilitating digestive issues and guide me towards feeling lighter by offering up suggestions to what I was currently eating and doing, encouraging me to try new things and providing recipes and meal plans that fit my lifestyle! The biggest change I’ve noticed is how I’m feeling
- [Platinum Coaching](https://www.fitlivingeats.com/platinum-coaching/) - Platinum coaching Healthy doesn’t have to be hard and I’m here to show you how. Platinum coaching Healthy doesn’t have to be hard and I’m here to show you how. Imagine for a moment if you were confident in who you were, at an optimal, healthy weight, had more than enough energy to get you
- [Instagram](https://www.fitlivingeats.com/instagram/) - @fitlivingeats Free 3-Day Meal Plan Latest on the Blog Nutrition Certification Daily Harvest (3 Free Cups!) Detox Organics Superfoods Amare Supplements 21-Day Re{Fresh} Meal Plan Healthy Recipe Collection Cooking Classes (Orlando)
- [Host a Workshop](https://www.fitlivingeats.com/host-a-workshop/) - Host a Workshop Host a Workshop Is your company looking to enjoy the benefits of a healthier, happier and more productive workforce?Let’s partner together to give your employees a fresh and energized view of health and nutrition! Wellness workshops are designed to give individuals a holistic view of their health, while tackling some of the
- [Cooking Classes](https://www.fitlivingeats.com/cooking-classes/) - Cooking Classes Making healthy foods at home doesn’t have to be complicated, and I’m going to show you how! These cooking classes are designed with you in mind, whether you are starting from scratch or consider yourself a foodie pro. Learn how to make healthy foods that will fuel your body the right way by
- [Confirmation - Local Email List Subscription](https://www.fitlivingeats.com/confirmation-local-email-list-subscription/) - Congrats, you're in! You’re in! I can’t wait to see you at a cooking class or local event. Use code “INSIDERVIP” for 15% off an upcoming cooking class. View all dates, menus and RSVP at fitlivingeats.eventbrite.com In the meantime, did you know… you can book a private or small group cooking lesson in your home? The best part
- [Checkout](https://www.fitlivingeats.com/checkout/) - [woocommerce_checkout]
- [Cart](https://www.fitlivingeats.com/cart/) - Cart [woocommerce_cart]
- [7 Hacks to Outsmart Your Cravings](https://www.fitlivingeats.com/7-hacks-to-outsmart-your-cravings/)

## Mega Menu Items

- [mega-item-21662](https://www.fitlivingeats.com/jet-menu/mega-item-21662/)

## Categories

- [Uncategorized](https://www.fitlivingeats.com/category/uncategorized/)
- [Recipes](https://www.fitlivingeats.com/category/recipes/)
- [Fitness](https://www.fitlivingeats.com/category/fitness/)
- [Mental Health](https://www.fitlivingeats.com/category/mental-health/)
- [Nutrition](https://www.fitlivingeats.com/category/nutrition/)
- [My Journey](https://www.fitlivingeats.com/category/my-journey/)
- [Healthy Lifestyle](https://www.fitlivingeats.com/category/healthy-lifestyle/)
- [Accountability](https://www.fitlivingeats.com/category/accountability/)
- [Workout](https://www.fitlivingeats.com/category/workout/)
- [Weight Loss](https://www.fitlivingeats.com/category/weight-loss/)
- [Smoothies & Drinks](https://www.fitlivingeats.com/category/recipes/smoothies-drinks/)
- [Breakfast](https://www.fitlivingeats.com/category/recipes/breakfast/)
- [Mains](https://www.fitlivingeats.com/category/recipes/mains/)
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- [Drinks](https://www.fitlivingeats.com/category/recipes/drinks/)
- [Entertaining](https://www.fitlivingeats.com/category/entertaining/)
- [Cooking Tips](https://www.fitlivingeats.com/category/cooking-tips/)
- [The Collective Series](https://www.fitlivingeats.com/category/collective-series/)
- [Soups](https://www.fitlivingeats.com/category/recipes/soups/)
- [Weekly Meal Plan](https://www.fitlivingeats.com/category/weekly-meal-plan/)
- [Roundup](https://www.fitlivingeats.com/category/roundup/)
- [Roundup](https://www.fitlivingeats.com/category/recipes/roundup-recipes/)
- [Recommendations](https://www.fitlivingeats.com/category/recommendations/)
- [Salads](https://www.fitlivingeats.com/category/recipes/salads/)
- [Diet Type](https://www.fitlivingeats.com/category/diet-type/)
- [Gluten Free](https://www.fitlivingeats.com/category/diet-type/gluten-free/)
- [Health Tips](https://www.fitlivingeats.com/category/health-tips/)
- [Vegan](https://www.fitlivingeats.com/category/diet-type/vegan/)
- [Kitchen Tutorial](https://www.fitlivingeats.com/category/kitchen-tutorial/)
- [No Sugar Added](https://www.fitlivingeats.com/category/diet-type/no-sugar-added/)
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- [Low Calorie](https://www.fitlivingeats.com/category/diet-type/low-calorie/)
- [Recipe Time](https://www.fitlivingeats.com/category/recipe-time/)
- [30 Minutes or Less](https://www.fitlivingeats.com/category/recipe-time/30-minutes-or-less/)
- [30-45 Minutes](https://www.fitlivingeats.com/category/recipe-time/30-45-minutes/)
- [Less Than 10 Minutes](https://www.fitlivingeats.com/category/recipe-time/less-than-10-minutes/)
- [Brunch](https://www.fitlivingeats.com/category/recipes/brunch/)

## Tags

- [holiday](https://www.fitlivingeats.com/tag/holiday/)
- [4th of july](https://www.fitlivingeats.com/tag/4th-of-july/)
- [sangria recipe](https://www.fitlivingeats.com/tag/sangria-recipe/)
- [recipe](https://www.fitlivingeats.com/tag/recipe/)
- [skinny cocktail](https://www.fitlivingeats.com/tag/skinny-cocktail/)
- [skinny sangria recipe](https://www.fitlivingeats.com/tag/skinny-sangria-recipe/)
- [peach sangria](https://www.fitlivingeats.com/tag/peach-sangria/)
- [fourth of july menu](https://www.fitlivingeats.com/tag/fourth-of-july-menu/)
- [entertaining menu](https://www.fitlivingeats.com/tag/entertaining-menu/)
- [soreness](https://www.fitlivingeats.com/tag/soreness/)
- [muscle soreness](https://www.fitlivingeats.com/tag/muscle-soreness/)
- [fitness](https://www.fitlivingeats.com/tag/fitness/)
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- [mental health](https://www.fitlivingeats.com/tag/mental-health/)
- [restoration](https://www.fitlivingeats.com/tag/restoration/)
- [energy](https://www.fitlivingeats.com/tag/energy/)
- [meditation](https://www.fitlivingeats.com/tag/meditation/)
- [being present](https://www.fitlivingeats.com/tag/being-present/)
- [mindfulness](https://www.fitlivingeats.com/tag/mindfulness/)
- [life](https://www.fitlivingeats.com/tag/life/)
- [hydration](https://www.fitlivingeats.com/tag/hydration/)
- [water intake](https://www.fitlivingeats.com/tag/water-intake/)
- [how to drink more water](https://www.fitlivingeats.com/tag/how-to-drink-more-water/)
- [flavored water](https://www.fitlivingeats.com/tag/flavored-water/)
- [gratitude](https://www.fitlivingeats.com/tag/gratitude/)
- [gratitude journal](https://www.fitlivingeats.com/tag/gratitude-journal/)
- [grateful](https://www.fitlivingeats.com/tag/grateful/)
- [happiness](https://www.fitlivingeats.com/tag/happiness/)
- [perspective on life](https://www.fitlivingeats.com/tag/perspective-on-life/)
- [father's day](https://www.fitlivingeats.com/tag/fathers-day/)
- [health recommendations](https://www.fitlivingeats.com/tag/health-recommendations/)
- [aloha](https://www.fitlivingeats.com/tag/aloha/)
- [superfoods](https://www.fitlivingeats.com/tag/superfoods/)
- [green powder](https://www.fitlivingeats.com/tag/green-powder/)
- [superfood powder](https://www.fitlivingeats.com/tag/superfood-powder/)
- [produce](https://www.fitlivingeats.com/tag/produce/)
- [reading](https://www.fitlivingeats.com/tag/reading/)
- [book club](https://www.fitlivingeats.com/tag/book-club/)
- [book recommendation](https://www.fitlivingeats.com/tag/book-recommendation/)
- [summer reading list](https://www.fitlivingeats.com/tag/summer-reading-list/)
- [daring greatly](https://www.fitlivingeats.com/tag/daring-greatly/)
- [thrive](https://www.fitlivingeats.com/tag/thrive/)
- [it was me all along](https://www.fitlivingeats.com/tag/it-was-me-all-along/)
- [wild](https://www.fitlivingeats.com/tag/wild/)
- [smoothie](https://www.fitlivingeats.com/tag/smoothie/)
- [smoothie bowl](https://www.fitlivingeats.com/tag/smoothie-bowl/)
- [green smoothie](https://www.fitlivingeats.com/tag/green-smoothie/)
- [aloha green powder](https://www.fitlivingeats.com/tag/aloha-green-powder/)
- [aloha protein powder](https://www.fitlivingeats.com/tag/aloha-protein-powder/)
- [aloha products](https://www.fitlivingeats.com/tag/aloha-products/)
- [smoothie bowl recipes](https://www.fitlivingeats.com/tag/smoothie-bowl-recipes/)
- [smoothie recipe](https://www.fitlivingeats.com/tag/smoothie-recipe/)
- [baked donuts](https://www.fitlivingeats.com/tag/baked-donuts/)
- [national donut day](https://www.fitlivingeats.com/tag/national-donut-day/)
- [comfort food made healthy](https://www.fitlivingeats.com/tag/comfort-food-made-healthy/)
- [celebrate](https://www.fitlivingeats.com/tag/celebrate/)
- [chia seeds](https://www.fitlivingeats.com/tag/chia-seeds/)
- [chia seed jam](https://www.fitlivingeats.com/tag/chia-seed-jam/)
- [blueberry chia seed jam](https://www.fitlivingeats.com/tag/blueberry-chia-seed-jam/)
- [chia jam](https://www.fitlivingeats.com/tag/chia-jam/)
- [how to make chia seed jam](https://www.fitlivingeats.com/tag/how-to-make-chia-seed-jam/)
- [blueberry jam](https://www.fitlivingeats.com/tag/blueberry-jam/)
- [homemade blueberry jam](https://www.fitlivingeats.com/tag/homemade-blueberry-jam/)
- [healthy recipe](https://www.fitlivingeats.com/tag/healthy-recipe/)
- [spring valley farms](https://www.fitlivingeats.com/tag/spring-valley-farms/)
- [wish farms](https://www.fitlivingeats.com/tag/wish-farms/)
- [blueberry picking](https://www.fitlivingeats.com/tag/blueberry-picking/)
- [blueberry picking central florida](https://www.fitlivingeats.com/tag/blueberry-picking-central-florida/)
- [blueberries](https://www.fitlivingeats.com/tag/blueberries/)
- [longevity](https://www.fitlivingeats.com/tag/longevity/)
- [high intensity training](https://www.fitlivingeats.com/tag/high-intensity-training/)
- [HIIT](https://www.fitlivingeats.com/tag/hiit/)
- [KIND bars](https://www.fitlivingeats.com/tag/kind-bars/)
- [energy bites](https://www.fitlivingeats.com/tag/energy-bites/)
- [recipes](https://www.fitlivingeats.com/tag/recipes/)
- [snack ideas](https://www.fitlivingeats.com/tag/snack-ideas/)
- [healthy](https://www.fitlivingeats.com/tag/healthy/)
- [positivity](https://www.fitlivingeats.com/tag/positivity/)
- [shawn achor](https://www.fitlivingeats.com/tag/shawn-achor/)
- [salad](https://www.fitlivingeats.com/tag/salad/)
- [mason jar salad](https://www.fitlivingeats.com/tag/mason-jar-salad/)
- [nutrition](https://www.fitlivingeats.com/tag/nutrition/)
- [summer](https://www.fitlivingeats.com/tag/summer/)
- [healthy snacks](https://www.fitlivingeats.com/tag/healthy-snacks/)
- [snack bars](https://www.fitlivingeats.com/tag/snack-bars/)
- [adventure](https://www.fitlivingeats.com/tag/adventure/)
- [comfort zone](https://www.fitlivingeats.com/tag/comfort-zone/)
- [fun](https://www.fitlivingeats.com/tag/fun/)
- [aerial yoga](https://www.fitlivingeats.com/tag/aerial-yoga/)
- [risk taking](https://www.fitlivingeats.com/tag/risk-taking/)
- [fitness trends](https://www.fitlivingeats.com/tag/fitness-trends/)
- [fitness fads](https://www.fitlivingeats.com/tag/fitness-fads/)
- [brunch](https://www.fitlivingeats.com/tag/brunch/)
- [entertaining](https://www.fitlivingeats.com/tag/entertaining/)
- [entertaining guide](https://www.fitlivingeats.com/tag/entertaining-guide/)
- [brunch menu](https://www.fitlivingeats.com/tag/brunch-menu/)
- [coconut oil](https://www.fitlivingeats.com/tag/coconut-oil/)
- [healthy fats](https://www.fitlivingeats.com/tag/healthy-fats/)
- [saturated fat](https://www.fitlivingeats.com/tag/saturated-fat/)
- [healthy diet](https://www.fitlivingeats.com/tag/healthy-diet/)
- [clean eating](https://www.fitlivingeats.com/tag/clean-eating/)
- [healthy lifestyle](https://www.fitlivingeats.com/tag/healthy-lifestyle/)
- [lifestyle change](https://www.fitlivingeats.com/tag/lifestyle-change/)
- [dinner](https://www.fitlivingeats.com/tag/dinner/)
- [one pot meal](https://www.fitlivingeats.com/tag/one-pot-meal/)
- [cleanse](https://www.fitlivingeats.com/tag/cleanse/)
- [saying no](https://www.fitlivingeats.com/tag/saying-no/)
- [responsibilities](https://www.fitlivingeats.com/tag/responsibilities/)
- [balancing life](https://www.fitlivingeats.com/tag/balancing-life/)
- [avocado pudding](https://www.fitlivingeats.com/tag/avocado-pudding/)
- [dessert](https://www.fitlivingeats.com/tag/dessert/)
- [healthy dessert](https://www.fitlivingeats.com/tag/healthy-dessert/)
- [sweet tooth](https://www.fitlivingeats.com/tag/sweet-tooth/)
- [chocolate](https://www.fitlivingeats.com/tag/chocolate/)
- [weight loss](https://www.fitlivingeats.com/tag/weight-loss/)
- [healthy living](https://www.fitlivingeats.com/tag/healthy-living/)
- [healthy goals](https://www.fitlivingeats.com/tag/healthy-goals/)
- [mexican food](https://www.fitlivingeats.com/tag/mexican-food/)
- [tostadas](https://www.fitlivingeats.com/tag/tostadas/)
- [quick dinner](https://www.fitlivingeats.com/tag/quick-dinner/)
- [healthy meal](https://www.fitlivingeats.com/tag/healthy-meal/)
- [deacon](https://www.fitlivingeats.com/tag/deacon/)
- [running](https://www.fitlivingeats.com/tag/running/)
- [motivation](https://www.fitlivingeats.com/tag/motivation/)
- [accountability](https://www.fitlivingeats.com/tag/accountability/)
- [dog](https://www.fitlivingeats.com/tag/dog/)
- [family pet](https://www.fitlivingeats.com/tag/family-pet/)
- [chia pudding](https://www.fitlivingeats.com/tag/chia-pudding/)
- [food reward](https://www.fitlivingeats.com/tag/food-reward/)
- [smart snacking](https://www.fitlivingeats.com/tag/smart-snacking/)
- [portion sizes](https://www.fitlivingeats.com/tag/portion-sizes/)
- [meal planning](https://www.fitlivingeats.com/tag/meal-planning/)
- [sangria](https://www.fitlivingeats.com/tag/sangria/)
- [drink recipe](https://www.fitlivingeats.com/tag/drink-recipe/)
- [happy hour](https://www.fitlivingeats.com/tag/happy-hour/)
- [summer drink](https://www.fitlivingeats.com/tag/summer-drink/)
- [party](https://www.fitlivingeats.com/tag/party/)
- [peach](https://www.fitlivingeats.com/tag/peach/)
- [movement](https://www.fitlivingeats.com/tag/movement/)
- [exercise](https://www.fitlivingeats.com/tag/exercise/)
- [office job](https://www.fitlivingeats.com/tag/office-job/)
- [short movement breaks](https://www.fitlivingeats.com/tag/short-movement-breaks/)
- [tips to move more](https://www.fitlivingeats.com/tag/tips-to-move-more/)
- [coconut](https://www.fitlivingeats.com/tag/coconut/)
- [lime](https://www.fitlivingeats.com/tag/lime/)
- [fruit](https://www.fitlivingeats.com/tag/fruit/)
- [healthy snack](https://www.fitlivingeats.com/tag/healthy-snack/)
- [weights](https://www.fitlivingeats.com/tag/weights/)
- [strength training](https://www.fitlivingeats.com/tag/strength-training/)
- [workout plan](https://www.fitlivingeats.com/tag/workout-plan/)
- [health](https://www.fitlivingeats.com/tag/health/)
- [serving sizes](https://www.fitlivingeats.com/tag/serving-sizes/)
- [beets](https://www.fitlivingeats.com/tag/beets/)
- [smoothie packs](https://www.fitlivingeats.com/tag/smoothie-packs/)
- [fitliving](https://www.fitlivingeats.com/tag/fitliving/)
- [journey](https://www.fitlivingeats.com/tag/journey/)
- [lifestyle](https://www.fitlivingeats.com/tag/lifestyle/)
- [roasted chickpeas](https://www.fitlivingeats.com/tag/roasted-chickpeas/)
- [snack](https://www.fitlivingeats.com/tag/snack/)
- [easy recipe](https://www.fitlivingeats.com/tag/easy-recipe/)
- [avocado toast](https://www.fitlivingeats.com/tag/avocado-toast/)
- [breakfast](https://www.fitlivingeats.com/tag/breakfast/)
- [balanced nutrition](https://www.fitlivingeats.com/tag/balanced-nutrition/)
- [productivity](https://www.fitlivingeats.com/tag/productivity/)
- [increased energy](https://www.fitlivingeats.com/tag/increased-energy/)
- [focus](https://www.fitlivingeats.com/tag/focus/)
- [using time wisely](https://www.fitlivingeats.com/tag/using-time-wisely/)
- [tropical smoothie](https://www.fitlivingeats.com/tag/tropical-smoothie/)
- [green drink](https://www.fitlivingeats.com/tag/green-drink/)
- [how to make fitness a priority](https://www.fitlivingeats.com/tag/how-to-make-fitness-a-priority/)
- [healthy lifestyle habits](https://www.fitlivingeats.com/tag/healthy-lifestyle-habits/)
- [making fitness a priority](https://www.fitlivingeats.com/tag/making-fitness-a-priority/)
- [fitness program](https://www.fitlivingeats.com/tag/fitness-program/)
- [overnight oats](https://www.fitlivingeats.com/tag/overnight-oats/)
- [breakfast recipe](https://www.fitlivingeats.com/tag/breakfast-recipe/)
- [almond joy](https://www.fitlivingeats.com/tag/almond-joy/)
- [almond joy overnight oats](https://www.fitlivingeats.com/tag/almond-joy-overnight-oats/)
- [chocolate recipe](https://www.fitlivingeats.com/tag/chocolate-recipe/)
- [healthy breakfast](https://www.fitlivingeats.com/tag/healthy-breakfast/)
- [morning routine](https://www.fitlivingeats.com/tag/morning-routine/)
- [wake up earlier](https://www.fitlivingeats.com/tag/wake-up-earlier/)
- [best kept self](https://www.fitlivingeats.com/tag/best-kept-self/)
- [start right end right challenge](https://www.fitlivingeats.com/tag/start-right-end-right-challenge/)
- [productivity challenge](https://www.fitlivingeats.com/tag/productivity-challenge/)
- [kitchen tools](https://www.fitlivingeats.com/tag/kitchen-tools/)
- [cooking](https://www.fitlivingeats.com/tag/cooking/)
- [healthy meals](https://www.fitlivingeats.com/tag/healthy-meals/)
- [cooking school](https://www.fitlivingeats.com/tag/cooking-school/)
- [healthy eating](https://www.fitlivingeats.com/tag/healthy-eating/)
- [cooking tools](https://www.fitlivingeats.com/tag/cooking-tools/)
- [kitchen](https://www.fitlivingeats.com/tag/kitchen/)
- [scale does not define you](https://www.fitlivingeats.com/tag/scale-does-not-define-you/)
- [healthy summer glow](https://www.fitlivingeats.com/tag/healthy-summer-glow/)
- [beauty](https://www.fitlivingeats.com/tag/beauty/)
- [healthy habits](https://www.fitlivingeats.com/tag/healthy-habits/)
- [skincare](https://www.fitlivingeats.com/tag/skincare/)
- [guest post](https://www.fitlivingeats.com/tag/guest-post/)
- [sami fait](https://www.fitlivingeats.com/tag/sami-fait/)
- [bemindfulyourecreative](https://www.fitlivingeats.com/tag/bemindfulyourecreative/)
- [balance bar](https://www.fitlivingeats.com/tag/balance-bar/)
- [giveaway](https://www.fitlivingeats.com/tag/giveaway/)
- [gabby reece](https://www.fitlivingeats.com/tag/gabby-reece/)
- [balance project](https://www.fitlivingeats.com/tag/balance-project/)
- [balanced life](https://www.fitlivingeats.com/tag/balanced-life/)
- [life balance](https://www.fitlivingeats.com/tag/life-balance/)
- [life/work balance](https://www.fitlivingeats.com/tag/lifework-balance/)
- [healthy balance](https://www.fitlivingeats.com/tag/healthy-balance/)
- [time management](https://www.fitlivingeats.com/tag/time-management/)
- [healthy food](https://www.fitlivingeats.com/tag/healthy-food/)
- [plank](https://www.fitlivingeats.com/tag/plank/)
- [planks](https://www.fitlivingeats.com/tag/planks/)
- [jess](https://www.fitlivingeats.com/tag/jess/)
- [hello to fit](https://www.fitlivingeats.com/tag/hello-to-fit/)
- [exercise form](https://www.fitlivingeats.com/tag/exercise-form/)
- [how to do a proper plank](https://www.fitlivingeats.com/tag/how-to-do-a-proper-plank/)
- [ab workout](https://www.fitlivingeats.com/tag/ab-workout/)
- [summer recipe](https://www.fitlivingeats.com/tag/summer-recipe/)
- [watermelon feta salad](https://www.fitlivingeats.com/tag/watermelon-feta-salad/)
- [watermelon](https://www.fitlivingeats.com/tag/watermelon/)
- [positive mentality](https://www.fitlivingeats.com/tag/positive-mentality/)
- [practicing gratitude](https://www.fitlivingeats.com/tag/practicing-gratitude/)
- [living life to the fullest](https://www.fitlivingeats.com/tag/living-life-to-the-fullest/)
- [favorite things](https://www.fitlivingeats.com/tag/favorite-things/)
- [green smoothie recipe](https://www.fitlivingeats.com/tag/green-smoothie-recipe/)
- [bar method](https://www.fitlivingeats.com/tag/bar-method/)
- [running journey](https://www.fitlivingeats.com/tag/running-journey/)
- [half marathon](https://www.fitlivingeats.com/tag/half-marathon/)
- [training](https://www.fitlivingeats.com/tag/training/)
- [why i run](https://www.fitlivingeats.com/tag/why-i-run/)
- [run](https://www.fitlivingeats.com/tag/run/)
- [exercise science](https://www.fitlivingeats.com/tag/exercise-science/)
- [yoga](https://www.fitlivingeats.com/tag/yoga/)
- [injury prevention](https://www.fitlivingeats.com/tag/injury-prevention/)
- [healthy vacation](https://www.fitlivingeats.com/tag/healthy-vacation/)
- [activewear](https://www.fitlivingeats.com/tag/activewear/)
- [snacks](https://www.fitlivingeats.com/tag/snacks/)
- [traveling](https://www.fitlivingeats.com/tag/traveling/)
- [packing for vacation](https://www.fitlivingeats.com/tag/packing-for-vacation/)
- [outfit](https://www.fitlivingeats.com/tag/outfit/)
- [fashion](https://www.fitlivingeats.com/tag/fashion/)
- [pause](https://www.fitlivingeats.com/tag/pause/)
- [downtime](https://www.fitlivingeats.com/tag/downtime/)
- [rest](https://www.fitlivingeats.com/tag/rest/)
- [wasting time](https://www.fitlivingeats.com/tag/wasting-time/)
- [how to increase productivity](https://www.fitlivingeats.com/tag/how-to-increase-productivity/)
- [practicing mindfulness](https://www.fitlivingeats.com/tag/practicing-mindfulness/)
- [sloppy joe](https://www.fitlivingeats.com/tag/sloppy-joe/)
- [sloppy joes](https://www.fitlivingeats.com/tag/sloppy-joes/)
- [vegetarian](https://www.fitlivingeats.com/tag/vegetarian/)
- [dinner recipe](https://www.fitlivingeats.com/tag/dinner-recipe/)
- [vegetarian sloppy joes](https://www.fitlivingeats.com/tag/vegetarian-sloppy-joes/)
- [butternut squash](https://www.fitlivingeats.com/tag/butternut-squash/)
- [butternut squash recipes](https://www.fitlivingeats.com/tag/butternut-squash-recipes/)
- [fall recipes](https://www.fitlivingeats.com/tag/fall-recipes/)
- [butternut squash chili](https://www.fitlivingeats.com/tag/butternut-squash-chili/)
- [fall produce](https://www.fitlivingeats.com/tag/fall-produce/)
- [squash](https://www.fitlivingeats.com/tag/squash/)
- [pumpkin](https://www.fitlivingeats.com/tag/pumpkin/)
- [west hollywood](https://www.fitlivingeats.com/tag/west-hollywood/)
- [los angeles](https://www.fitlivingeats.com/tag/los-angeles/)
- [california](https://www.fitlivingeats.com/tag/california/)
- [travel guide](https://www.fitlivingeats.com/tag/travel-guide/)
- [healthy dining](https://www.fitlivingeats.com/tag/healthy-dining/)
- [healthy restaurants](https://www.fitlivingeats.com/tag/healthy-restaurants/)
- [nutritional yeast](https://www.fitlivingeats.com/tag/nutritional-yeast/)
- [coconut aminos](https://www.fitlivingeats.com/tag/coconut-aminos/)
- [peanut better](https://www.fitlivingeats.com/tag/peanut-better/)
- [goji berries](https://www.fitlivingeats.com/tag/goji-berries/)
- [omega seed spice](https://www.fitlivingeats.com/tag/omega-seed-spice/)
- [friday five](https://www.fitlivingeats.com/tag/friday-five/)
- [link up](https://www.fitlivingeats.com/tag/link-up/)
- [fall recipe](https://www.fitlivingeats.com/tag/fall-recipe/)
- [gingersnap granola](https://www.fitlivingeats.com/tag/gingersnap-granola/)
- [granola](https://www.fitlivingeats.com/tag/granola/)
- [siggis dairy](https://www.fitlivingeats.com/tag/siggis-dairy/)
- [yogurt parfait](https://www.fitlivingeats.com/tag/yogurt-parfait/)
- [everyday grace](https://www.fitlivingeats.com/tag/everyday-grace/)
- [paleo diet](https://www.fitlivingeats.com/tag/paleo-diet/)
- [paleo](https://www.fitlivingeats.com/tag/paleo/)
- [diet](https://www.fitlivingeats.com/tag/diet/)
- [quinoa](https://www.fitlivingeats.com/tag/quinoa/)
- [lunch](https://www.fitlivingeats.com/tag/lunch/)
- [fall season](https://www.fitlivingeats.com/tag/fall-season/)
- [product review](https://www.fitlivingeats.com/tag/product-review/)
- [jump rope](https://www.fitlivingeats.com/tag/jump-rope/)
- [freebie](https://www.fitlivingeats.com/tag/freebie/)
- [cardio](https://www.fitlivingeats.com/tag/cardio/)
- [aerobic exercise](https://www.fitlivingeats.com/tag/aerobic-exercise/)
- [benefits of cardio](https://www.fitlivingeats.com/tag/benefits-of-cardio/)
- [almond milk](https://www.fitlivingeats.com/tag/almond-milk/)
- [dairy-free](https://www.fitlivingeats.com/tag/dairy-free/)
- [vegan](https://www.fitlivingeats.com/tag/vegan/)
- [nut milk](https://www.fitlivingeats.com/tag/nut-milk/)
- [step by step tutorial](https://www.fitlivingeats.com/tag/step-by-step-tutorial/)
- [protein donuts](https://www.fitlivingeats.com/tag/protein-donuts/)
- [donuts](https://www.fitlivingeats.com/tag/donuts/)
- [clean eating couple](https://www.fitlivingeats.com/tag/clean-eating-couple/)
- [protein powder](https://www.fitlivingeats.com/tag/protein-powder/)
- [kale chips](https://www.fitlivingeats.com/tag/kale-chips/)
- [cashew cream sauce](https://www.fitlivingeats.com/tag/cashew-cream-sauce/)
- [cheesy cashew sauce](https://www.fitlivingeats.com/tag/cheesy-cashew-sauce/)
- [gluten free](https://www.fitlivingeats.com/tag/gluten-free/)
- [appetizer](https://www.fitlivingeats.com/tag/appetizer/)
- [pancakes](https://www.fitlivingeats.com/tag/pancakes/)
- [zucchini](https://www.fitlivingeats.com/tag/zucchini/)
- [apple](https://www.fitlivingeats.com/tag/apple/)
- [carrot](https://www.fitlivingeats.com/tag/carrot/)
- [sneak in more veggies](https://www.fitlivingeats.com/tag/sneak-in-more-veggies/)
- [plant based](https://www.fitlivingeats.com/tag/plant-based/)
- [institute for integrative nutrition](https://www.fitlivingeats.com/tag/institute-for-integrative-nutrition/)
- [health coach](https://www.fitlivingeats.com/tag/health-coach/)
- [new moon juice](https://www.fitlivingeats.com/tag/new-moon-juice/)
- [career](https://www.fitlivingeats.com/tag/career/)
- [health coaching](https://www.fitlivingeats.com/tag/health-coaching/)
- [iin](https://www.fitlivingeats.com/tag/iin/)
- [coaching program](https://www.fitlivingeats.com/tag/coaching-program/)
- [research](https://www.fitlivingeats.com/tag/research/)
- [health benefits](https://www.fitlivingeats.com/tag/health-benefits/)
- [pumpkin pie](https://www.fitlivingeats.com/tag/pumpkin-pie/)
- [thanksgiving](https://www.fitlivingeats.com/tag/thanksgiving/)
- [smoothies](https://www.fitlivingeats.com/tag/smoothies/)
- [matcha green tea](https://www.fitlivingeats.com/tag/matcha-green-tea/)
- [antioxidants](https://www.fitlivingeats.com/tag/antioxidants/)
- [spirulina](https://www.fitlivingeats.com/tag/spirulina/)
- [hemp seeds](https://www.fitlivingeats.com/tag/hemp-seeds/)
- [healthy living jumpstart](https://www.fitlivingeats.com/tag/healthy-living-jumpstart/)
- [program](https://www.fitlivingeats.com/tag/program/)
- [holidays](https://www.fitlivingeats.com/tag/holidays/)
- [bean balls](https://www.fitlivingeats.com/tag/bean-balls/)
- [spaghetti](https://www.fitlivingeats.com/tag/spaghetti/)
- [comfort food](https://www.fitlivingeats.com/tag/comfort-food/)
- [fitness friday](https://www.fitlivingeats.com/tag/fitness-friday/)
- [healthy jumpstart](https://www.fitlivingeats.com/tag/healthy-jumpstart/)
- [jumpstart 2016](https://www.fitlivingeats.com/tag/jumpstart-2016/)
- [emotional wellbeing](https://www.fitlivingeats.com/tag/emotional-wellbeing/)
- [emotional health](https://www.fitlivingeats.com/tag/emotional-health/)
- [meatless monday](https://www.fitlivingeats.com/tag/meatless-monday/)
- [brunner](https://www.fitlivingeats.com/tag/brunner/)
- [gift guide](https://www.fitlivingeats.com/tag/gift-guide/)
- [shopping list](https://www.fitlivingeats.com/tag/shopping-list/)
- [foodie](https://www.fitlivingeats.com/tag/foodie/)
- [kitchen gadgets](https://www.fitlivingeats.com/tag/kitchen-gadgets/)
- [kitchen essentials](https://www.fitlivingeats.com/tag/kitchen-essentials/)
- [cookware](https://www.fitlivingeats.com/tag/cookware/)
- [diy](https://www.fitlivingeats.com/tag/diy/)
- [homemade](https://www.fitlivingeats.com/tag/homemade/)
- [gift](https://www.fitlivingeats.com/tag/gift/)
- [christmas](https://www.fitlivingeats.com/tag/christmas/)
- [gingerbread](https://www.fitlivingeats.com/tag/gingerbread/)
- [fitness wear](https://www.fitlivingeats.com/tag/fitness-wear/)
- [jumpstart](https://www.fitlivingeats.com/tag/jumpstart/)
- [mexican](https://www.fitlivingeats.com/tag/mexican/)
- [enchiladas](https://www.fitlivingeats.com/tag/enchiladas/)
- [cocktail](https://www.fitlivingeats.com/tag/cocktail/)
- [healthy cocktail](https://www.fitlivingeats.com/tag/healthy-cocktail/)
- [festive sangria](https://www.fitlivingeats.com/tag/festive-sangria/)
- [menu](https://www.fitlivingeats.com/tag/menu/)
- [brussels sprouts](https://www.fitlivingeats.com/tag/brussels-sprouts/)
- [side dish](https://www.fitlivingeats.com/tag/side-dish/)
- [coffee](https://www.fitlivingeats.com/tag/coffee/)
- [latte](https://www.fitlivingeats.com/tag/latte/)
- [homemade almond milk](https://www.fitlivingeats.com/tag/homemade-almond-milk/)
- [thai quinoa salad](https://www.fitlivingeats.com/tag/thai-quinoa-salad/)
- [thai recipe](https://www.fitlivingeats.com/tag/thai-recipe/)
- [peanut dressing](https://www.fitlivingeats.com/tag/peanut-dressing/)
- [winter workout](https://www.fitlivingeats.com/tag/winter-workout/)
- [affirmation](https://www.fitlivingeats.com/tag/affirmation/)
- [goals](https://www.fitlivingeats.com/tag/goals/)
- [goal](https://www.fitlivingeats.com/tag/goal/)
- [intention](https://www.fitlivingeats.com/tag/intention/)
- [chickpeas](https://www.fitlivingeats.com/tag/chickpeas/)
- [protein](https://www.fitlivingeats.com/tag/protein/)
- [fiber](https://www.fitlivingeats.com/tag/fiber/)
- [blueberry](https://www.fitlivingeats.com/tag/blueberry/)
- [blueberry vanilla almond granola](https://www.fitlivingeats.com/tag/blueberry-vanilla-almond-granola/)
- [soup](https://www.fitlivingeats.com/tag/soup/)
- [carrot soup](https://www.fitlivingeats.com/tag/carrot-soup/)
- [butternut squash soup](https://www.fitlivingeats.com/tag/butternut-squash-soup/)
- [carrot and butternut squash soup](https://www.fitlivingeats.com/tag/carrot-and-butternut-squash-soup/)
- [detox](https://www.fitlivingeats.com/tag/detox/)
- [whole foods](https://www.fitlivingeats.com/tag/whole-foods/)
- [shopping](https://www.fitlivingeats.com/tag/shopping/)
- [organic](https://www.fitlivingeats.com/tag/organic/)
- [tart cherry juice](https://www.fitlivingeats.com/tag/tart-cherry-juice/)
- [swanson health](https://www.fitlivingeats.com/tag/swanson-health/)
- [anti inflammatory](https://www.fitlivingeats.com/tag/anti-inflammatory/)
- [berry smoothie](https://www.fitlivingeats.com/tag/berry-smoothie/)
- [superfood](https://www.fitlivingeats.com/tag/superfood/)
- [juicing](https://www.fitlivingeats.com/tag/juicing/)
- [juice cleanse](https://www.fitlivingeats.com/tag/juice-cleanse/)
- [farro](https://www.fitlivingeats.com/tag/farro/)
- [whole grain](https://www.fitlivingeats.com/tag/whole-grain/)
- [blood orange](https://www.fitlivingeats.com/tag/blood-orange/)
- [black bean dip](https://www.fitlivingeats.com/tag/black-bean-dip/)
- [party food](https://www.fitlivingeats.com/tag/party-food/)
- [game day](https://www.fitlivingeats.com/tag/game-day/)
- [football](https://www.fitlivingeats.com/tag/football/)
- [reader survey](https://www.fitlivingeats.com/tag/reader-survey/)
- [vulnerability](https://www.fitlivingeats.com/tag/vulnerability/)
- [fitliving eats](https://www.fitlivingeats.com/tag/fitliving-eats/)
- [fear of success](https://www.fitlivingeats.com/tag/fear-of-success/)
- [popcorn](https://www.fitlivingeats.com/tag/popcorn/)
- [rosemary popcorn](https://www.fitlivingeats.com/tag/rosemary-popcorn/)
- [truffle popcorn](https://www.fitlivingeats.com/tag/truffle-popcorn/)
- [movie night](https://www.fitlivingeats.com/tag/movie-night/)
- [super bowl](https://www.fitlivingeats.com/tag/super-bowl/)
- [snacking](https://www.fitlivingeats.com/tag/snacking/)
- [waffles](https://www.fitlivingeats.com/tag/waffles/)
- [banana waffles](https://www.fitlivingeats.com/tag/banana-waffles/)
- [valentines day](https://www.fitlivingeats.com/tag/valentines-day/)
- [chocolate chia seed pudding](https://www.fitlivingeats.com/tag/chocolate-chia-seed-pudding/)
- [chocolate chia pudding](https://www.fitlivingeats.com/tag/chocolate-chia-pudding/)
- [chocolate covered strawberry](https://www.fitlivingeats.com/tag/chocolate-covered-strawberry/)
- [vegan recipe](https://www.fitlivingeats.com/tag/vegan-recipe/)
- [quinoa bowl](https://www.fitlivingeats.com/tag/quinoa-bowl/)
- [power bowl](https://www.fitlivingeats.com/tag/power-bowl/)
- [fermented foods](https://www.fitlivingeats.com/tag/fermented-foods/)
- [superfood grains](https://www.fitlivingeats.com/tag/superfood-grains/)
- [whole grains](https://www.fitlivingeats.com/tag/whole-grains/)
- [recipe roundup](https://www.fitlivingeats.com/tag/recipe-roundup/)
- [freekah](https://www.fitlivingeats.com/tag/freekah/)
- [aramanth](https://www.fitlivingeats.com/tag/aramanth/)
- [zoodles](https://www.fitlivingeats.com/tag/zoodles/)
- [bean meatballs](https://www.fitlivingeats.com/tag/bean-meatballs/)
- [avocado sauce](https://www.fitlivingeats.com/tag/avocado-sauce/)
- [trader joes](https://www.fitlivingeats.com/tag/trader-joes/)
- [grocery shopping](https://www.fitlivingeats.com/tag/grocery-shopping/)
- [healthy shopping](https://www.fitlivingeats.com/tag/healthy-shopping/)
- [healthy pantry](https://www.fitlivingeats.com/tag/healthy-pantry/)
- [grocery shopping guide](https://www.fitlivingeats.com/tag/grocery-shopping-guide/)
- [energy balls](https://www.fitlivingeats.com/tag/energy-balls/)
- [rebrand](https://www.fitlivingeats.com/tag/rebrand/)
- [whole foods cleanse](https://www.fitlivingeats.com/tag/whole-foods-cleanse/)
- [guide to plant based living](https://www.fitlivingeats.com/tag/guide-to-plant-based-living/)
- [download](https://www.fitlivingeats.com/tag/download/)
- [mushroom and rice soup](https://www.fitlivingeats.com/tag/mushroom-and-rice-soup/)
- [mushroom soup](https://www.fitlivingeats.com/tag/mushroom-soup/)
- [plant-based protein](https://www.fitlivingeats.com/tag/plant-based-protein/)
- [plant-based lifestyle](https://www.fitlivingeats.com/tag/plant-based-lifestyle/)
- [almond granola](https://www.fitlivingeats.com/tag/almond-granola/)
- [cherry and almond granola](https://www.fitlivingeats.com/tag/cherry-and-almond-granola/)
- [waffle](https://www.fitlivingeats.com/tag/waffle/)
- [falafel](https://www.fitlivingeats.com/tag/falafel/)
- [falafel waffle](https://www.fitlivingeats.com/tag/falafel-waffle/)
- [chickpea flour](https://www.fitlivingeats.com/tag/chickpea-flour/)
- [gluten free flour](https://www.fitlivingeats.com/tag/gluten-free-flour/)
- [brunch recipe](https://www.fitlivingeats.com/tag/brunch-recipe/)
- [pantry essentials](https://www.fitlivingeats.com/tag/pantry-essentials/)
- [pantry makeover](https://www.fitlivingeats.com/tag/pantry-makeover/)
- [spring cleaning](https://www.fitlivingeats.com/tag/spring-cleaning/)
- [coconut chia pudding](https://www.fitlivingeats.com/tag/coconut-chia-pudding/)
- [mango coconut](https://www.fitlivingeats.com/tag/mango-coconut/)
- [fitliving eats cleanse](https://www.fitlivingeats.com/tag/fitliving-eats-cleanse/)
- [hot lemon water](https://www.fitlivingeats.com/tag/hot-lemon-water/)
- [lemon ginger detox tonic](https://www.fitlivingeats.com/tag/lemon-ginger-detox-tonic/)
- [macro bowls](https://www.fitlivingeats.com/tag/macro-bowls/)
- [power bowls](https://www.fitlivingeats.com/tag/power-bowls/)
- [quinoa bowls](https://www.fitlivingeats.com/tag/quinoa-bowls/)
- [roundup](https://www.fitlivingeats.com/tag/roundup/)
- [cashew sauce](https://www.fitlivingeats.com/tag/cashew-sauce/)
- [gnocchi](https://www.fitlivingeats.com/tag/gnocchi/)
- [pasta](https://www.fitlivingeats.com/tag/pasta/)
- [spring recipe](https://www.fitlivingeats.com/tag/spring-recipe/)
- [banana smoothie](https://www.fitlivingeats.com/tag/banana-smoothie/)
- [banana tahini smoothie](https://www.fitlivingeats.com/tag/banana-tahini-smoothie/)
- [maca powder](https://www.fitlivingeats.com/tag/maca-powder/)
- [tahini](https://www.fitlivingeats.com/tag/tahini/)
- [jicama](https://www.fitlivingeats.com/tag/jicama/)
- [mango](https://www.fitlivingeats.com/tag/mango/)
- [slaw](https://www.fitlivingeats.com/tag/slaw/)
- [summer side](https://www.fitlivingeats.com/tag/summer-side/)
- [taco](https://www.fitlivingeats.com/tag/taco/)
- [30 minute meal](https://www.fitlivingeats.com/tag/30-minute-meal/)
- [mexican pizza](https://www.fitlivingeats.com/tag/mexican-pizza/)
- [pizza](https://www.fitlivingeats.com/tag/pizza/)
- [berry waffles](https://www.fitlivingeats.com/tag/berry-waffles/)
- [mother's day brunch](https://www.fitlivingeats.com/tag/mothers-day-brunch/)
- [30 minute meals](https://www.fitlivingeats.com/tag/30-minute-meals/)
- [farmers market](https://www.fitlivingeats.com/tag/farmers-market/)
- [lemon dill dressing](https://www.fitlivingeats.com/tag/lemon-dill-dressing/)
- [seasonal produce](https://www.fitlivingeats.com/tag/seasonal-produce/)
- [avocado hummus](https://www.fitlivingeats.com/tag/avocado-hummus/)
- [hummus](https://www.fitlivingeats.com/tag/hummus/)
- [pita chips](https://www.fitlivingeats.com/tag/pita-chips/)
- [apple walnut muesli](https://www.fitlivingeats.com/tag/apple-walnut-muesli/)
- [muesli](https://www.fitlivingeats.com/tag/muesli/)
- [oats](https://www.fitlivingeats.com/tag/oats/)
- [prep](https://www.fitlivingeats.com/tag/prep/)
- [energy bars](https://www.fitlivingeats.com/tag/energy-bars/)
- [glo bars](https://www.fitlivingeats.com/tag/glo-bars/)
- [granola bars](https://www.fitlivingeats.com/tag/granola-bars/)
- [sponsored post](https://www.fitlivingeats.com/tag/sponsored-post/)
- [asparagus soup](https://www.fitlivingeats.com/tag/asparagus-soup/)
- [detox soup](https://www.fitlivingeats.com/tag/detox-soup/)
- [pea soup](https://www.fitlivingeats.com/tag/pea-soup/)
- [spring](https://www.fitlivingeats.com/tag/spring/)
- [buddha bowl](https://www.fitlivingeats.com/tag/buddha-bowl/)
- [dressing](https://www.fitlivingeats.com/tag/dressing/)
- [grain bowl](https://www.fitlivingeats.com/tag/grain-bowl/)
- [one bowl meal](https://www.fitlivingeats.com/tag/one-bowl-meal/)
- [quick meal](https://www.fitlivingeats.com/tag/quick-meal/)
- [chocolate peanut butter](https://www.fitlivingeats.com/tag/chocolate-peanut-butter/)
- [dates](https://www.fitlivingeats.com/tag/dates/)
- [snack bites](https://www.fitlivingeats.com/tag/snack-bites/)
- [sweet](https://www.fitlivingeats.com/tag/sweet/)
- [truffles](https://www.fitlivingeats.com/tag/truffles/)
- [golden milk](https://www.fitlivingeats.com/tag/golden-milk/)
- [recipe redux](https://www.fitlivingeats.com/tag/recipe-redux/)
- [chicken](https://www.fitlivingeats.com/tag/chicken/)
- [coconut ice cream](https://www.fitlivingeats.com/tag/coconut-ice-cream/)
- [ice cream](https://www.fitlivingeats.com/tag/ice-cream/)
- [july 4th](https://www.fitlivingeats.com/tag/july-4th/)
- [watermelon mint ice cream](https://www.fitlivingeats.com/tag/watermelon-mint-ice-cream/)
- [grilled lettuce](https://www.fitlivingeats.com/tag/grilled-lettuce/)
- [grilled romaine](https://www.fitlivingeats.com/tag/grilled-romaine/)
- [grilled salad](https://www.fitlivingeats.com/tag/grilled-salad/)
- [lemon vinaigrette](https://www.fitlivingeats.com/tag/lemon-vinaigrette/)
- [caffeine](https://www.fitlivingeats.com/tag/caffeine/)
- [four sigmatic foods](https://www.fitlivingeats.com/tag/four-sigmatic-foods/)
- [mushroom coffee](https://www.fitlivingeats.com/tag/mushroom-coffee/)
- [egg muffins](https://www.fitlivingeats.com/tag/egg-muffins/)
- [eggs](https://www.fitlivingeats.com/tag/eggs/)
- [make ahead](https://www.fitlivingeats.com/tag/make-ahead/)
- [meal prep](https://www.fitlivingeats.com/tag/meal-prep/)
- [meal prepping](https://www.fitlivingeats.com/tag/meal-prepping/)
- [prep for success](https://www.fitlivingeats.com/tag/prep-for-success/)
- [prep recipes](https://www.fitlivingeats.com/tag/prep-recipes/)
- [prep tips](https://www.fitlivingeats.com/tag/prep-tips/)
- [asian](https://www.fitlivingeats.com/tag/asian/)
- [peanut sauce](https://www.fitlivingeats.com/tag/peanut-sauce/)
- [seafood](https://www.fitlivingeats.com/tag/seafood/)
- [shrimp](https://www.fitlivingeats.com/tag/shrimp/)
- [summer rolls](https://www.fitlivingeats.com/tag/summer-rolls/)
- [flatbread](https://www.fitlivingeats.com/tag/flatbread/)
- [grilled flatbread](https://www.fitlivingeats.com/tag/grilled-flatbread/)
- [zucchini ribbons](https://www.fitlivingeats.com/tag/zucchini-ribbons/)
- [detox salad](https://www.fitlivingeats.com/tag/detox-salad/)
- [superfood salad](https://www.fitlivingeats.com/tag/superfood-salad/)
- [contributor](https://www.fitlivingeats.com/tag/contributor/)
- [transformation](https://www.fitlivingeats.com/tag/transformation/)
- [granola clusters](https://www.fitlivingeats.com/tag/granola-clusters/)
- [low sugar](https://www.fitlivingeats.com/tag/low-sugar/)
- [green smoothies](https://www.fitlivingeats.com/tag/green-smoothies/)
- [smoothie roundup](https://www.fitlivingeats.com/tag/smoothie-roundup/)
- [chocolate kiwi tart](https://www.fitlivingeats.com/tag/chocolate-kiwi-tart/)
- [chocolate tart](https://www.fitlivingeats.com/tag/chocolate-tart/)
- [kiwi](https://www.fitlivingeats.com/tag/kiwi/)
- [raw dessert](https://www.fitlivingeats.com/tag/raw-dessert/)
- [cauliflower steaks](https://www.fitlivingeats.com/tag/cauliflower-steaks/)
- [caprese salad](https://www.fitlivingeats.com/tag/caprese-salad/)
- [roasted tomatoes](https://www.fitlivingeats.com/tag/roasted-tomatoes/)
- [summer glow](https://www.fitlivingeats.com/tag/summer-glow/)
- [cherry](https://www.fitlivingeats.com/tag/cherry/)
- [cherry and walnut salad](https://www.fitlivingeats.com/tag/cherry-and-walnut-salad/)
- [grain salad](https://www.fitlivingeats.com/tag/grain-salad/)
- [super grains](https://www.fitlivingeats.com/tag/super-grains/)
- [fig chia jam](https://www.fitlivingeats.com/tag/fig-chia-jam/)
- [fig newton](https://www.fitlivingeats.com/tag/fig-newton/)
- [raw](https://www.fitlivingeats.com/tag/raw/)
- [mud pie mojo](https://www.fitlivingeats.com/tag/mud-pie-mojo/)
- [vegan breakfast](https://www.fitlivingeats.com/tag/vegan-breakfast/)
- [game day snacks](https://www.fitlivingeats.com/tag/game-day-snacks/)
- [wellness](https://www.fitlivingeats.com/tag/wellness/)
- [wellness shop](https://www.fitlivingeats.com/tag/wellness-shop/)
- [skillshare](https://www.fitlivingeats.com/tag/skillshare/)
- [video](https://www.fitlivingeats.com/tag/video/)
- [video course](https://www.fitlivingeats.com/tag/video-course/)
- [chili](https://www.fitlivingeats.com/tag/chili/)
- [fall](https://www.fitlivingeats.com/tag/fall/)
- [soups](https://www.fitlivingeats.com/tag/soups/)
- [supplements](https://www.fitlivingeats.com/tag/supplements/)
- [sabra spreads](https://www.fitlivingeats.com/tag/sabra-spreads/)
- [wrap](https://www.fitlivingeats.com/tag/wrap/)
- [mediterranean](https://www.fitlivingeats.com/tag/mediterranean/)
- [sponsored](https://www.fitlivingeats.com/tag/sponsored/)
- [cooking classes](https://www.fitlivingeats.com/tag/cooking-classes/)
- [confidence](https://www.fitlivingeats.com/tag/confidence/)
- [classes](https://www.fitlivingeats.com/tag/classes/)
- [events](https://www.fitlivingeats.com/tag/events/)
- [orlando](https://www.fitlivingeats.com/tag/orlando/)
- [winter park](https://www.fitlivingeats.com/tag/winter-park/)
- [health changes](https://www.fitlivingeats.com/tag/health-changes/)
- [lifestyle changes](https://www.fitlivingeats.com/tag/lifestyle-changes/)
- [take control of health](https://www.fitlivingeats.com/tag/take-control-of-health/)
- [chipotle bowl](https://www.fitlivingeats.com/tag/chipotle-bowl/)
- [roasted sweet potatoes](https://www.fitlivingeats.com/tag/roasted-sweet-potatoes/)
- [seasonal ingredients](https://www.fitlivingeats.com/tag/seasonal-ingredients/)
- [sweet potato and black bean](https://www.fitlivingeats.com/tag/sweet-potato-and-black-bean/)
- [sweet potato toast](https://www.fitlivingeats.com/tag/sweet-potato-toast/)
- [apple cider vinegar](https://www.fitlivingeats.com/tag/apple-cider-vinegar/)
- [swanson](https://www.fitlivingeats.com/tag/swanson/)
- [natural remedies](https://www.fitlivingeats.com/tag/natural-remedies/)
- [daily harvest](https://www.fitlivingeats.com/tag/daily-harvest/)
- [motion matcha](https://www.fitlivingeats.com/tag/motion-matcha/)
- [interview](https://www.fitlivingeats.com/tag/interview/)
- [discount](https://www.fitlivingeats.com/tag/discount/)
- [matcha tea](https://www.fitlivingeats.com/tag/matcha-tea/)
- [matcha](https://www.fitlivingeats.com/tag/matcha/)
- [apple crisp](https://www.fitlivingeats.com/tag/apple-crisp/)
- [cranberry](https://www.fitlivingeats.com/tag/cranberry/)
- [holiday gift guide](https://www.fitlivingeats.com/tag/holiday-gift-guide/)
- [healthy foodie](https://www.fitlivingeats.com/tag/healthy-foodie/)
- [detox guide](https://www.fitlivingeats.com/tag/detox-guide/)
- [veggie soup](https://www.fitlivingeats.com/tag/veggie-soup/)
- [one pot](https://www.fitlivingeats.com/tag/one-pot/)
- [parfait](https://www.fitlivingeats.com/tag/parfait/)
- [lemon poppyseed donuts](https://www.fitlivingeats.com/tag/lemon-poppyseed-donuts/)
- [cooking class](https://www.fitlivingeats.com/tag/cooking-class/)
- [pad thai](https://www.fitlivingeats.com/tag/pad-thai/)
- [ramen](https://www.fitlivingeats.com/tag/ramen/)
- [mushroom](https://www.fitlivingeats.com/tag/mushroom/)
- [broth bowl](https://www.fitlivingeats.com/tag/broth-bowl/)
- [mushroom bowl](https://www.fitlivingeats.com/tag/mushroom-bowl/)
- [lemon bites](https://www.fitlivingeats.com/tag/lemon-bites/)
- [nut free](https://www.fitlivingeats.com/tag/nut-free/)
- [event](https://www.fitlivingeats.com/tag/event/)
- [local event](https://www.fitlivingeats.com/tag/local-event/)
- [tomato soup](https://www.fitlivingeats.com/tag/tomato-soup/)
- [tomato basil soup](https://www.fitlivingeats.com/tag/tomato-basil-soup/)
- [beans](https://www.fitlivingeats.com/tag/beans/)
- [quick dinners](https://www.fitlivingeats.com/tag/quick-dinners/)
- [dip](https://www.fitlivingeats.com/tag/dip/)
- [edamame hummus](https://www.fitlivingeats.com/tag/edamame-hummus/)
- [tofu pudding](https://www.fitlivingeats.com/tag/tofu-pudding/)
- [chocolate tofu pudding](https://www.fitlivingeats.com/tag/chocolate-tofu-pudding/)
- [tacos](https://www.fitlivingeats.com/tag/tacos/)
- [pineapple mango salsa](https://www.fitlivingeats.com/tag/pineapple-mango-salsa/)
- [lentil walnut tacos](https://www.fitlivingeats.com/tag/lentil-walnut-tacos/)
- [cashew sour cream](https://www.fitlivingeats.com/tag/cashew-sour-cream/)
- [grilled veggies](https://www.fitlivingeats.com/tag/grilled-veggies/)
- [grilled vegetables](https://www.fitlivingeats.com/tag/grilled-vegetables/)
- [garlic herb oil](https://www.fitlivingeats.com/tag/garlic-herb-oil/)
- [grilling](https://www.fitlivingeats.com/tag/grilling/)
- [toufayan](https://www.fitlivingeats.com/tag/toufayan/)
- [breakfast pizza](https://www.fitlivingeats.com/tag/breakfast-pizza/)
- [cashew cheese](https://www.fitlivingeats.com/tag/cashew-cheese/)
- [breakfast cookies](https://www.fitlivingeats.com/tag/breakfast-cookies/)
- [cookies](https://www.fitlivingeats.com/tag/cookies/)
- [baking](https://www.fitlivingeats.com/tag/baking/)
- [lemon basil vinaigrette](https://www.fitlivingeats.com/tag/lemon-basil-vinaigrette/)
- [strawberry salad](https://www.fitlivingeats.com/tag/strawberry-salad/)
- [infinity jars](https://www.fitlivingeats.com/tag/infinity-jars/)
- [local](https://www.fitlivingeats.com/tag/local/)
- [collard green wrap](https://www.fitlivingeats.com/tag/collard-green-wrap/)
- [chickpea salad](https://www.fitlivingeats.com/tag/chickpea-salad/)
- [greens](https://www.fitlivingeats.com/tag/greens/)
- [leafy greens](https://www.fitlivingeats.com/tag/leafy-greens/)
- [pesto](https://www.fitlivingeats.com/tag/pesto/)
- [kale](https://www.fitlivingeats.com/tag/kale/)
- [sauce](https://www.fitlivingeats.com/tag/sauce/)
- [kale walnut pesto](https://www.fitlivingeats.com/tag/kale-walnut-pesto/)
- [guacamole](https://www.fitlivingeats.com/tag/guacamole/)
- [avocados](https://www.fitlivingeats.com/tag/avocados/)
- [pineapple mango guacamole](https://www.fitlivingeats.com/tag/pineapple-mango-guacamole/)
- [cinco de mayo](https://www.fitlivingeats.com/tag/cinco-de-mayo/)
- [carrot smoothie](https://www.fitlivingeats.com/tag/carrot-smoothie/)
- [orange smoothie](https://www.fitlivingeats.com/tag/orange-smoothie/)
- [healthy smoothie](https://www.fitlivingeats.com/tag/healthy-smoothie/)
- [culinary](https://www.fitlivingeats.com/tag/culinary/)
- [matthew kenney](https://www.fitlivingeats.com/tag/matthew-kenney/)
- [education](https://www.fitlivingeats.com/tag/education/)
- [program review](https://www.fitlivingeats.com/tag/program-review/)
- [carrot cake](https://www.fitlivingeats.com/tag/carrot-cake/)
- [sweet treat](https://www.fitlivingeats.com/tag/sweet-treat/)
- [stuffed mushrooms](https://www.fitlivingeats.com/tag/stuffed-mushrooms/)
- [sabra](https://www.fitlivingeats.com/tag/sabra/)
- [ginger](https://www.fitlivingeats.com/tag/ginger/)
- [drink](https://www.fitlivingeats.com/tag/drink/)
- [mocktail](https://www.fitlivingeats.com/tag/mocktail/)
- [healthy drink](https://www.fitlivingeats.com/tag/healthy-drink/)
- [breakfast bowl](https://www.fitlivingeats.com/tag/breakfast-bowl/)
- [cauliflower crust](https://www.fitlivingeats.com/tag/cauliflower-crust/)
- [quick](https://www.fitlivingeats.com/tag/quick/)
- [watermelon drink](https://www.fitlivingeats.com/tag/watermelon-drink/)
- [watermelon cooler](https://www.fitlivingeats.com/tag/watermelon-cooler/)
- [chocolate chip cookie](https://www.fitlivingeats.com/tag/chocolate-chip-cookie/)
- [cookie cups](https://www.fitlivingeats.com/tag/cookie-cups/)
- [nice cream](https://www.fitlivingeats.com/tag/nice-cream/)
- [zucchini noodles](https://www.fitlivingeats.com/tag/zucchini-noodles/)
- [coconut chickpeas](https://www.fitlivingeats.com/tag/coconut-chickpeas/)
- [sweet potato and black bean burgers](https://www.fitlivingeats.com/tag/sweet-potato-and-black-bean-burgers/)
- [burger](https://www.fitlivingeats.com/tag/burger/)
- [veggie burger](https://www.fitlivingeats.com/tag/veggie-burger/)
- [plantlab](https://www.fitlivingeats.com/tag/plantlab/)
- [culinary course](https://www.fitlivingeats.com/tag/culinary-course/)
- [venice](https://www.fitlivingeats.com/tag/venice/)
- [culinary school](https://www.fitlivingeats.com/tag/culinary-school/)
- [lentil salad](https://www.fitlivingeats.com/tag/lentil-salad/)
- [greek salad](https://www.fitlivingeats.com/tag/greek-salad/)
- [plant lab](https://www.fitlivingeats.com/tag/plant-lab/)
- [certifications](https://www.fitlivingeats.com/tag/certifications/)
- [energy bowl](https://www.fitlivingeats.com/tag/energy-bowl/)
- [autumn bowl](https://www.fitlivingeats.com/tag/autumn-bowl/)
- [dinner recipes](https://www.fitlivingeats.com/tag/dinner-recipes/)
- [pumpkin hummus](https://www.fitlivingeats.com/tag/pumpkin-hummus/)
- [crostini](https://www.fitlivingeats.com/tag/crostini/)
- [apple cabbage slaw](https://www.fitlivingeats.com/tag/apple-cabbage-slaw/)
- [maple tahini dressing](https://www.fitlivingeats.com/tag/maple-tahini-dressing/)
- [raw foods](https://www.fitlivingeats.com/tag/raw-foods/)
- [lentil stuffing muffins](https://www.fitlivingeats.com/tag/lentil-stuffing-muffins/)
- [lentil](https://www.fitlivingeats.com/tag/lentil/)
- [fall menu](https://www.fitlivingeats.com/tag/fall-menu/)
- [stuffing](https://www.fitlivingeats.com/tag/stuffing/)
- [friendsgiving](https://www.fitlivingeats.com/tag/friendsgiving/)
- [thanksgiving menu](https://www.fitlivingeats.com/tag/thanksgiving-menu/)
- [holiday menu](https://www.fitlivingeats.com/tag/holiday-menu/)
- [lettermade](https://www.fitlivingeats.com/tag/lettermade/)
- [menu planning](https://www.fitlivingeats.com/tag/menu-planning/)
- [vitamin d](https://www.fitlivingeats.com/tag/vitamin-d/)
- [swanson vitamins](https://www.fitlivingeats.com/tag/swanson-vitamins/)
- [home testing](https://www.fitlivingeats.com/tag/home-testing/)
- [mac and cheese](https://www.fitlivingeats.com/tag/mac-and-cheese/)
- [vegan pasta](https://www.fitlivingeats.com/tag/vegan-pasta/)
- [pumpkin pasta](https://www.fitlivingeats.com/tag/pumpkin-pasta/)
- [weeknight meals](https://www.fitlivingeats.com/tag/weeknight-meals/)
- [muffins](https://www.fitlivingeats.com/tag/muffins/)
- [gingerbread muffins](https://www.fitlivingeats.com/tag/gingerbread-muffins/)
- [almond flour](https://www.fitlivingeats.com/tag/almond-flour/)
- [low carb](https://www.fitlivingeats.com/tag/low-carb/)
- [creamy polenta](https://www.fitlivingeats.com/tag/creamy-polenta/)
- [shrimp and grits](https://www.fitlivingeats.com/tag/shrimp-and-grits/)
- [grits](https://www.fitlivingeats.com/tag/grits/)
- [tomato gravy](https://www.fitlivingeats.com/tag/tomato-gravy/)
- [french toast](https://www.fitlivingeats.com/tag/french-toast/)
- [apple french toast](https://www.fitlivingeats.com/tag/apple-french-toast/)
- [pomegranate](https://www.fitlivingeats.com/tag/pomegranate/)
- [carrots](https://www.fitlivingeats.com/tag/carrots/)
- [roasted vegetables](https://www.fitlivingeats.com/tag/roasted-vegetables/)
- [pom wonderful](https://www.fitlivingeats.com/tag/pom-wonderful/)
- [sponsored recipe](https://www.fitlivingeats.com/tag/sponsored-recipe/)
- [pomegranate molasses](https://www.fitlivingeats.com/tag/pomegranate-molasses/)
- [white bean chili](https://www.fitlivingeats.com/tag/white-bean-chili/)
- [freezer friendly](https://www.fitlivingeats.com/tag/freezer-friendly/)
- [brownie](https://www.fitlivingeats.com/tag/brownie/)
- [sweet potato brownies](https://www.fitlivingeats.com/tag/sweet-potato-brownies/)
- [nacho cheese hummus](https://www.fitlivingeats.com/tag/nacho-cheese-hummus/)
- [dips](https://www.fitlivingeats.com/tag/dips/)
- [espresso](https://www.fitlivingeats.com/tag/espresso/)
- [peanut butter](https://www.fitlivingeats.com/tag/peanut-butter/)
- [mousse](https://www.fitlivingeats.com/tag/mousse/)
- [avocado deviled eggs](https://www.fitlivingeats.com/tag/avocado-deviled-eggs/)
- [avocado](https://www.fitlivingeats.com/tag/avocado/)
- [deviled eggs](https://www.fitlivingeats.com/tag/deviled-eggs/)
- [keto](https://www.fitlivingeats.com/tag/keto/)
- [boiled eggs](https://www.fitlivingeats.com/tag/boiled-eggs/)
- [freezer foods](https://www.fitlivingeats.com/tag/freezer-foods/)
- [grocery store](https://www.fitlivingeats.com/tag/grocery-store/)
- [grocery store tour](https://www.fitlivingeats.com/tag/grocery-store-tour/)
- [grocery](https://www.fitlivingeats.com/tag/grocery/)
- [healthy brands](https://www.fitlivingeats.com/tag/healthy-brands/)
- [freezer](https://www.fitlivingeats.com/tag/freezer/)
- [berry crisp](https://www.fitlivingeats.com/tag/berry-crisp/)
- [berry](https://www.fitlivingeats.com/tag/berry/)
- [fruit dessert](https://www.fitlivingeats.com/tag/fruit-dessert/)
- [kennebunkport](https://www.fitlivingeats.com/tag/kennebunkport/)
- [healthy travel](https://www.fitlivingeats.com/tag/healthy-travel/)
- [travel](https://www.fitlivingeats.com/tag/travel/)
- [vacation](https://www.fitlivingeats.com/tag/vacation/)
- [maine](https://www.fitlivingeats.com/tag/maine/)
- [healthy grocery](https://www.fitlivingeats.com/tag/healthy-grocery/)
- [grocery tour](https://www.fitlivingeats.com/tag/grocery-tour/)
- [microgreens](https://www.fitlivingeats.com/tag/microgreens/)
- [services](https://www.fitlivingeats.com/tag/services/)
- [cauliflower](https://www.fitlivingeats.com/tag/cauliflower/)
- [turmeric](https://www.fitlivingeats.com/tag/turmeric/)
- [gut health](https://www.fitlivingeats.com/tag/gut-health/)
- [roasted veggies](https://www.fitlivingeats.com/tag/roasted-veggies/)
- [yogurt](https://www.fitlivingeats.com/tag/yogurt/)
- [raw granola](https://www.fitlivingeats.com/tag/raw-granola/)
- [rawnola](https://www.fitlivingeats.com/tag/rawnola/)
- [career series](https://www.fitlivingeats.com/tag/career-series/)
- [certificatio](https://www.fitlivingeats.com/tag/certificatio/)
- [day in the life](https://www.fitlivingeats.com/tag/day-in-the-life/)
- [integrative nutrition](https://www.fitlivingeats.com/tag/integrative-nutrition/)
- [green juice](https://www.fitlivingeats.com/tag/green-juice/)
- [homemade juice](https://www.fitlivingeats.com/tag/homemade-juice/)
- [banana](https://www.fitlivingeats.com/tag/banana/)
- [banana bread](https://www.fitlivingeats.com/tag/banana-bread/)
- [chunky monkey](https://www.fitlivingeats.com/tag/chunky-monkey/)
- [cauliflower burger](https://www.fitlivingeats.com/tag/cauliflower-burger/)
- [certification](https://www.fitlivingeats.com/tag/certification/)
- [perfect trifecta](https://www.fitlivingeats.com/tag/perfect-trifecta/)
- [smoothie formula](https://www.fitlivingeats.com/tag/smoothie-formula/)
- [sweet cravings](https://www.fitlivingeats.com/tag/sweet-cravings/)
- [how to make sushi](https://www.fitlivingeats.com/tag/how-to-make-sushi/)
- [raw cuisine](https://www.fitlivingeats.com/tag/raw-cuisine/)
- [raw food](https://www.fitlivingeats.com/tag/raw-food/)
- [raw sushi](https://www.fitlivingeats.com/tag/raw-sushi/)
- [sushi](https://www.fitlivingeats.com/tag/sushi/)
- [vegan sushi](https://www.fitlivingeats.com/tag/vegan-sushi/)
- [superfood cups](https://www.fitlivingeats.com/tag/superfood-cups/)
- [easy meals](https://www.fitlivingeats.com/tag/easy-meals/)
- [acai](https://www.fitlivingeats.com/tag/acai/)
- [mint](https://www.fitlivingeats.com/tag/mint/)
- [cacao](https://www.fitlivingeats.com/tag/cacao/)
- [the perfect trifecta](https://www.fitlivingeats.com/tag/the-perfect-trifecta/)
- [on-the-go meals](https://www.fitlivingeats.com/tag/on-the-go-meals/)
- [on-the-go](https://www.fitlivingeats.com/tag/on-the-go/)
- [seasonal guide](https://www.fitlivingeats.com/tag/seasonal-guide/)
- [whats in season](https://www.fitlivingeats.com/tag/whats-in-season/)
- [produce guide](https://www.fitlivingeats.com/tag/produce-guide/)
- [in season](https://www.fitlivingeats.com/tag/in-season/)
- [grapes](https://www.fitlivingeats.com/tag/grapes/)
- [healthier habits](https://www.fitlivingeats.com/tag/healthier-habits/)
- [plan head](https://www.fitlivingeats.com/tag/plan-head/)
- [planning](https://www.fitlivingeats.com/tag/planning/)
- [sprouts](https://www.fitlivingeats.com/tag/sprouts/)
- [review](https://www.fitlivingeats.com/tag/review/)
- [buckwheat](https://www.fitlivingeats.com/tag/buckwheat/)
- [veggies](https://www.fitlivingeats.com/tag/veggies/)
- [sheet pan](https://www.fitlivingeats.com/tag/sheet-pan/)
- [one pan](https://www.fitlivingeats.com/tag/one-pan/)
- [roasting](https://www.fitlivingeats.com/tag/roasting/)
- [maple tahini](https://www.fitlivingeats.com/tag/maple-tahini/)
- [pound cake](https://www.fitlivingeats.com/tag/pound-cake/)
- [makeover](https://www.fitlivingeats.com/tag/makeover/)
- [simple swaps](https://www.fitlivingeats.com/tag/simple-swaps/)
- [fresh apple pound cake](https://www.fitlivingeats.com/tag/fresh-apple-pound-cake/)
- [holiday baking](https://www.fitlivingeats.com/tag/holiday-baking/)
- [healthy swap](https://www.fitlivingeats.com/tag/healthy-swap/)
- [weeknight dinner](https://www.fitlivingeats.com/tag/weeknight-dinner/)
- [tortilla pizza](https://www.fitlivingeats.com/tag/tortilla-pizza/)
- [halloween](https://www.fitlivingeats.com/tag/halloween/)
- [caramel](https://www.fitlivingeats.com/tag/caramel/)
- [raw caramel](https://www.fitlivingeats.com/tag/raw-caramel/)
- [apple pops](https://www.fitlivingeats.com/tag/apple-pops/)
- [caramel apple](https://www.fitlivingeats.com/tag/caramel-apple/)
- [kid friendly](https://www.fitlivingeats.com/tag/kid-friendly/)
- [italian](https://www.fitlivingeats.com/tag/italian/)
- [bolognese](https://www.fitlivingeats.com/tag/bolognese/)
- [spaghetti squash](https://www.fitlivingeats.com/tag/spaghetti-squash/)
- [immune health](https://www.fitlivingeats.com/tag/immune-health/)
- [vitamins](https://www.fitlivingeats.com/tag/vitamins/)
- [healthy travel tips](https://www.fitlivingeats.com/tag/healthy-travel-tips/)
- [stay healthy](https://www.fitlivingeats.com/tag/stay-healthy/)
- [fig](https://www.fitlivingeats.com/tag/fig/)
- [brussel sprouts](https://www.fitlivingeats.com/tag/brussel-sprouts/)
- [balsamic dressing](https://www.fitlivingeats.com/tag/balsamic-dressing/)
- [autumn](https://www.fitlivingeats.com/tag/autumn/)
- [healthy swaps](https://www.fitlivingeats.com/tag/healthy-swaps/)
- [thanksgiving recipe](https://www.fitlivingeats.com/tag/thanksgiving-recipe/)
- [cranberry chutney](https://www.fitlivingeats.com/tag/cranberry-chutney/)
- [cranberries](https://www.fitlivingeats.com/tag/cranberries/)
- [chutney](https://www.fitlivingeats.com/tag/chutney/)
- [thanksgiving side](https://www.fitlivingeats.com/tag/thanksgiving-side/)
- [budget](https://www.fitlivingeats.com/tag/budget/)
- [cheesecake bars](https://www.fitlivingeats.com/tag/cheesecake-bars/)
- [raw recipe](https://www.fitlivingeats.com/tag/raw-recipe/)
- [no bake](https://www.fitlivingeats.com/tag/no-bake/)
- [cheesecake](https://www.fitlivingeats.com/tag/cheesecake/)
- [cravings](https://www.fitlivingeats.com/tag/cravings/)
- [sugar](https://www.fitlivingeats.com/tag/sugar/)
- [brownies](https://www.fitlivingeats.com/tag/brownies/)
- [vegan cheese](https://www.fitlivingeats.com/tag/vegan-cheese/)
- [nut cheese](https://www.fitlivingeats.com/tag/nut-cheese/)
- [cheese](https://www.fitlivingeats.com/tag/cheese/)
- [cheese board](https://www.fitlivingeats.com/tag/cheese-board/)
- [vegan herb cheese](https://www.fitlivingeats.com/tag/vegan-herb-cheese/)
- [vegan smoky cheddar cheese](https://www.fitlivingeats.com/tag/vegan-smoky-cheddar-cheese/)
- [vegan baked goat cheese](https://www.fitlivingeats.com/tag/vegan-baked-goat-cheese/)
- [dairy free cheese](https://www.fitlivingeats.com/tag/dairy-free-cheese/)
- [vegan charcuterie](https://www.fitlivingeats.com/tag/vegan-charcuterie/)
- [party appetizer](https://www.fitlivingeats.com/tag/party-appetizer/)
- [vegan cheese board](https://www.fitlivingeats.com/tag/vegan-cheese-board/)
- [diy charcuterie board](https://www.fitlivingeats.com/tag/diy-charcuterie-board/)
- [side](https://www.fitlivingeats.com/tag/side/)
- [acorn squash](https://www.fitlivingeats.com/tag/acorn-squash/)
- [roasted acorn squash](https://www.fitlivingeats.com/tag/roasted-acorn-squash/)
- [lentils](https://www.fitlivingeats.com/tag/lentils/)
- [main](https://www.fitlivingeats.com/tag/main/)
- [stuffed squash](https://www.fitlivingeats.com/tag/stuffed-squash/)
- [sides](https://www.fitlivingeats.com/tag/sides/)
- [casserole](https://www.fitlivingeats.com/tag/casserole/)
- [sweet potato casserole](https://www.fitlivingeats.com/tag/sweet-potato-casserole/)
- [green bean casserole](https://www.fitlivingeats.com/tag/green-bean-casserole/)
- [homemade nut milk](https://www.fitlivingeats.com/tag/homemade-nut-milk/)
- [vanilla almond milk](https://www.fitlivingeats.com/tag/vanilla-almond-milk/)
- [strawberry almond milk](https://www.fitlivingeats.com/tag/strawberry-almond-milk/)
- [chocolate almond milk](https://www.fitlivingeats.com/tag/chocolate-almond-milk/)
- [coffee alternatives](https://www.fitlivingeats.com/tag/coffee-alternatives/)
- [healthy coffee](https://www.fitlivingeats.com/tag/healthy-coffee/)
- [non-dairy](https://www.fitlivingeats.com/tag/non-dairy/)
- [morning](https://www.fitlivingeats.com/tag/morning/)
- [simply swapped](https://www.fitlivingeats.com/tag/simply-swapped/)
- [healthy alternatives to coffee](https://www.fitlivingeats.com/tag/healthy-alternatives-to-coffee/)
- [vegan pot pie](https://www.fitlivingeats.com/tag/vegan-pot-pie/)
- [pot pie](https://www.fitlivingeats.com/tag/pot-pie/)
- [gluten-free biscuit](https://www.fitlivingeats.com/tag/gluten-free-biscuit/)
- [meatless pot pie](https://www.fitlivingeats.com/tag/meatless-pot-pie/)
- [healthy comfort food](https://www.fitlivingeats.com/tag/healthy-comfort-food/)
- [winter](https://www.fitlivingeats.com/tag/winter/)
- [citrus](https://www.fitlivingeats.com/tag/citrus/)
- [lemon](https://www.fitlivingeats.com/tag/lemon/)
- [grapefruit](https://www.fitlivingeats.com/tag/grapefruit/)
- [collard greens](https://www.fitlivingeats.com/tag/collard-greens/)
- [leeks](https://www.fitlivingeats.com/tag/leeks/)
- [pears](https://www.fitlivingeats.com/tag/pears/)
- [oatmeal](https://www.fitlivingeats.com/tag/oatmeal/)
- [steel cut oats](https://www.fitlivingeats.com/tag/steel-cut-oats/)
- [instant pot](https://www.fitlivingeats.com/tag/instant-pot/)
- [overindulging](https://www.fitlivingeats.com/tag/overindulging/)
- [detox plan](https://www.fitlivingeats.com/tag/detox-plan/)
- [back on track](https://www.fitlivingeats.com/tag/back-on-track/)
- [inflammation](https://www.fitlivingeats.com/tag/inflammation/)
- [vegan french toast](https://www.fitlivingeats.com/tag/vegan-french-toast/)
- [vegan oatmeal](https://www.fitlivingeats.com/tag/vegan-oatmeal/)
- [vegan pancakes](https://www.fitlivingeats.com/tag/vegan-pancakes/)
- [vegan monkey bread](https://www.fitlivingeats.com/tag/vegan-monkey-bread/)
- [vegan granola](https://www.fitlivingeats.com/tag/vegan-granola/)
- [vegan cinnamon rolls](https://www.fitlivingeats.com/tag/vegan-cinnamon-rolls/)
- [vegan frittata](https://www.fitlivingeats.com/tag/vegan-frittata/)
- [vegan omelette](https://www.fitlivingeats.com/tag/vegan-omelette/)
- [menu plan](https://www.fitlivingeats.com/tag/menu-plan/)
- [meal plan](https://www.fitlivingeats.com/tag/meal-plan/)
- [how to meal prep](https://www.fitlivingeats.com/tag/how-to-meal-prep/)
- [harvest bowl](https://www.fitlivingeats.com/tag/harvest-bowl/)
- [15 minute meal](https://www.fitlivingeats.com/tag/15-minute-meal/)
- [nut free pesto](https://www.fitlivingeats.com/tag/nut-free-pesto/)
- [lentil pasta](https://www.fitlivingeats.com/tag/lentil-pasta/)
- [meatless monday pasta](https://www.fitlivingeats.com/tag/meatless-monday-pasta/)
- [protein meal](https://www.fitlivingeats.com/tag/protein-meal/)
- [plant based dinner](https://www.fitlivingeats.com/tag/plant-based-dinner/)
- [nutritious swaps](https://www.fitlivingeats.com/tag/nutritious-swaps/)
- [non dairy buttermilk](https://www.fitlivingeats.com/tag/non-dairy-buttermilk/)
- [healthy baking](https://www.fitlivingeats.com/tag/healthy-baking/)
- [vegan baking](https://www.fitlivingeats.com/tag/vegan-baking/)
- [baking swaps](https://www.fitlivingeats.com/tag/baking-swaps/)
- [flax egg](https://www.fitlivingeats.com/tag/flax-egg/)
- [low carb baking](https://www.fitlivingeats.com/tag/low-carb-baking/)
- [healthy baking swaps](https://www.fitlivingeats.com/tag/healthy-baking-swaps/)
- [corn syrup replacement](https://www.fitlivingeats.com/tag/corn-syrup-replacement/)
- [clear skin](https://www.fitlivingeats.com/tag/clear-skin/)
- [superbowl snacks](https://www.fitlivingeats.com/tag/superbowl-snacks/)
- [vegan black bean dip](https://www.fitlivingeats.com/tag/vegan-black-bean-dip/)
- [vegan cheese dip](https://www.fitlivingeats.com/tag/vegan-cheese-dip/)
- [vegan hot dogs](https://www.fitlivingeats.com/tag/vegan-hot-dogs/)
- [vegan spinach artichoke dip](https://www.fitlivingeats.com/tag/vegan-spinach-artichoke-dip/)
- [vegan jalapeno poppers](https://www.fitlivingeats.com/tag/vegan-jalapeno-poppers/)
- [superbowl](https://www.fitlivingeats.com/tag/superbowl/)
- [vegan snacks](https://www.fitlivingeats.com/tag/vegan-snacks/)
- [raspberry chia jam](https://www.fitlivingeats.com/tag/raspberry-chia-jam/)
- [cashew cream](https://www.fitlivingeats.com/tag/cashew-cream/)
- [chocolate pudding](https://www.fitlivingeats.com/tag/chocolate-pudding/)
- [pudding parfait](https://www.fitlivingeats.com/tag/pudding-parfait/)
- [chocolate cashew cream](https://www.fitlivingeats.com/tag/chocolate-cashew-cream/)
- [vegan dessert](https://www.fitlivingeats.com/tag/vegan-dessert/)
- [vegan valentines day](https://www.fitlivingeats.com/tag/vegan-valentines-day/)
- [dairy-free broccoli cheddar soup](https://www.fitlivingeats.com/tag/dairy-free-broccoli-cheddar-soup/)
- [vegan soup](https://www.fitlivingeats.com/tag/vegan-soup/)
- [copycat panera broccoli cheddar soup](https://www.fitlivingeats.com/tag/copycat-panera-broccoli-cheddar-soup/)
- [healthy soup](https://www.fitlivingeats.com/tag/healthy-soup/)
- [vegan broccoli cheddar soup](https://www.fitlivingeats.com/tag/vegan-broccoli-cheddar-soup/)
- [vegan creamy soup](https://www.fitlivingeats.com/tag/vegan-creamy-soup/)
- [healthy morning routine](https://www.fitlivingeats.com/tag/healthy-morning-routine/)
- [meal prep breakfast](https://www.fitlivingeats.com/tag/meal-prep-breakfast/)
- [morning person](https://www.fitlivingeats.com/tag/morning-person/)
- [gratitude journaling](https://www.fitlivingeats.com/tag/gratitude-journaling/)
- [routine](https://www.fitlivingeats.com/tag/routine/)
- [morning hacks](https://www.fitlivingeats.com/tag/morning-hacks/)
- [vegan dinner menu](https://www.fitlivingeats.com/tag/vegan-dinner-menu/)
- [galentines day dinner](https://www.fitlivingeats.com/tag/galentines-day-dinner/)
- [valentines day dinner](https://www.fitlivingeats.com/tag/valentines-day-dinner/)
- [plant based dinner party](https://www.fitlivingeats.com/tag/plant-based-dinner-party/)
- [dinner menu](https://www.fitlivingeats.com/tag/dinner-menu/)
- [immune](https://www.fitlivingeats.com/tag/immune/)
- [lemon ginger](https://www.fitlivingeats.com/tag/lemon-ginger/)
- [avocado cilantro](https://www.fitlivingeats.com/tag/avocado-cilantro/)
- [lemon tahini](https://www.fitlivingeats.com/tag/lemon-tahini/)
- [roasted red pepper](https://www.fitlivingeats.com/tag/roasted-red-pepper/)
- [cheesy dressing](https://www.fitlivingeats.com/tag/cheesy-dressing/)
- [baked oatmeal](https://www.fitlivingeats.com/tag/baked-oatmeal/)
- [quick breakfast](https://www.fitlivingeats.com/tag/quick-breakfast/)
- [oatmeal cups](https://www.fitlivingeats.com/tag/oatmeal-cups/)
- [digestion](https://www.fitlivingeats.com/tag/digestion/)
- [mindful eating](https://www.fitlivingeats.com/tag/mindful-eating/)
- [sauces](https://www.fitlivingeats.com/tag/sauces/)
- [vegan cream sauce](https://www.fitlivingeats.com/tag/vegan-cream-sauce/)
- [vegan alfredo](https://www.fitlivingeats.com/tag/vegan-alfredo/)
- [rice](https://www.fitlivingeats.com/tag/rice/)
- [cauliflower rice](https://www.fitlivingeats.com/tag/cauliflower-rice/)
- [mann’s recipes](https://www.fitlivingeats.com/tag/manns-recipes/)
- [rice pilaf](https://www.fitlivingeats.com/tag/rice-pilaf/)
- [bbq](https://www.fitlivingeats.com/tag/bbq/)
- [mann’s fresh veggies](https://www.fitlivingeats.com/tag/manns-fresh-veggies/)
- [baked](https://www.fitlivingeats.com/tag/baked/)
- [lemon poppyseed](https://www.fitlivingeats.com/tag/lemon-poppyseed/)
- [poppyseed](https://www.fitlivingeats.com/tag/poppyseed/)
- [oat flour](https://www.fitlivingeats.com/tag/oat-flour/)
- [bean-free hummus](https://www.fitlivingeats.com/tag/bean-free-hummus/)
- [raw hummus](https://www.fitlivingeats.com/tag/raw-hummus/)
- [pesto hummus](https://www.fitlivingeats.com/tag/pesto-hummus/)
- [basil hummus](https://www.fitlivingeats.com/tag/basil-hummus/)
- [vegan hummus](https://www.fitlivingeats.com/tag/vegan-hummus/)
- [paleo hummus](https://www.fitlivingeats.com/tag/paleo-hummus/)
- [zucchini hummus](https://www.fitlivingeats.com/tag/zucchini-hummus/)
- [chickpea flour quiche](https://www.fitlivingeats.com/tag/chickpea-flour-quiche/)
- [veggie quiche](https://www.fitlivingeats.com/tag/veggie-quiche/)