# Exercise Right: Expert Advice for Every Body

> Exercise Right is your trusted source for expert\-backed exercise advice and support to help you move better, feel better and live healthier\.

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## Pages
- [Polyendocrine Metabolic Ovarian Syndrome \(PMOS\)](https://exerciseright.com.au/polycystic-ovary-syndrome-pcos/): Evidence shows that lifestyle changes, including regular exercise are the most effective ways to reduce the severity of PCOS symptoms\.
- [Chronic Pain](https://exerciseright.com.au/chronic-pain/): While it may seem counterintuitive to exercise when you're in pain, the right type of exercise can make everyday activities easier\. 
- [Home](https://exerciseright.com.au/): Exercise Right is your trusted source for expert\-backed exercise advice and support to help you move better, feel better and live healthier\. 
- [Exercise Right Week](https://exerciseright.com.au/exercise-right-week/): Exercise Right Week is your chance to kickstart healthier exercise habits, with the help of accredited exercise professionals\.

- [Exercise Right health check](https://exerciseright.com.au/health-check/):  You’ve tested your strength and balance, see what your results mean\.  

## Posts
- [Why lifting during pregnancy should be championed, not feared](https://exerciseright.com.au/articles/why-lifting-during-pregnancy-should-be-championed-not-feared/)
- [Will I lose muscle while taking a GLP\-1 medication?](https://exerciseright.com.au/articles/will-i-lose-muscle-while-taking-a-glp-1-medication/)
- [How exercise can help people living with dementia](https://exerciseright.com.au/articles/how-exercise-can-help-people-living-with-dementia/)
- [Young onset dementia and exercise: Where to start and why it matters](https://exerciseright.com.au/articles/young-onset-dementia-and-exercise-where-to-start-and-why-it-matters/)
- [An Accredited Exercise Physiologist’s guide to GLP\-1 treatment](https://exerciseright.com.au/articles/an-accredited-exercise-physiologists-guide-to-glp-1-treatment/)

## Events
- [FREE Lower Body Strength Class with PerforMotion Rehab and Performance](https://exerciseright.com.au/events/free-lower-body-strength-class-with-performotion-rehab-and-performance-343/)
- [FREE Lower Body Strength Class with PerforMotion Rehab and Performance](https://exerciseright.com.au/events/free-lower-body-strength-class-with-performotion-rehab-and-performance/)
- [Mat Pilates \- FREE Small Group Class with PerforMotion Rehab and Performance](https://exerciseright.com.au/events/mat-pilates-free-small-group-class-with-performotion-rehab-and-performance/)
- [Saturday Strikers \- Free Boxing Class with PerforMotion Rehab and Performance](https://exerciseright.com.au/events/saturday-strikers-free-boxing-class-with-performotion-rehab-and-performance/)
- [Health Screening \& Movement Assessment with Moonee Valley Health \& Fitness](https://exerciseright.com.au/events/health-screening-movement-assessment-with-moonee-valley-health-fitness/)

## Categories
- [Articles](https://exerciseright.com.au/category/articles/)
- [Chronic Conditions](https://exerciseright.com.au/category/chronic-conditions/)
- [Well\-being](https://exerciseright.com.au/category/well-being/)
- [Resources](https://exerciseright.com.au/category/resources/)
- [Performance Hub](https://exerciseright.com.au/category/performance-hub/)

## Optional
- [Sitemap index](https://exerciseright.com.au/sitemap_index.xml)