# Evoke Mind + Body | Therapy, Yoga and Wellness Services

> Holding a space and meeting you there. Therapy, Yoga & Wellness Services in Wilmington & Leland, NC

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## Sitemaps

- [XML Sitemap](https://evokemindandbody.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://evokemindandbody.com/blog/): Read more on the Evoke blog, where we give the latest updates and advice for all of your mental health and wellness needs!
- [In the Depths of Grief](https://evokemindandbody.com/in-the-depths-of-grief/): Grief is a natural response to loss, and it is an experience each of us will face at some point in our life. - In the Depths of Grief
- [Sexual Assault: A Difficult Conversation We Need to Have](https://evokemindandbody.com/sexual-assault-a-difficult-conversation-we-need-to-have/): The unfortunate reality is that we or someone we know has been impacted by sexual assault. The vast majority of sexual assaults are committed by someone the victim knows.
- [Why Mental Health Care Combined with Yoga and Health Coaching Is Gaining Momentum](https://evokemindandbody.com/why-mental-health-care-combined-with-yoga-and-health-coaching-is-gaining-momentum/): Evoke Mind and Body offers a whole-person approach to mental health care that blends psychotherapy with yoga and integrative health coaching.
- [Self-Respect as the Bridge](https://evokemindandbody.com/self-respect-as-the-bridge/): When self-worth feels really far away, self-respect is the bridge. It is not self-love, or confidence. It’s basic care, protection, and dignity.
- [From Heartache to Hope](https://evokemindandbody.com/from-heartache-to-hope/): Showing your partner emapthy during grief and heartache is a powerful gift. Read more from a marriage & family therapist at Evoke Mind & Body.
- [How To: Coping with Grief During the Holidays](https://evokemindandbody.com/how-to-coping-with-grief-during-the-holidays/): As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips from Evoke Mind + Body.
- [What to Avoid to Improve Your Mental Health](https://evokemindandbody.com/how-to-improve-your-mental-health-and-well-being/): There are small changes you can make to improve your mental health and reduce anxiety, depression, or other symptoms. Here are five things to avoid...
- [Looking for New Self-Healing Books? We Have a Few to Share!](https://evokemindandbody.com/looking-for-new-self-healing-books-we-have-a-few-to-share/): If there's one thing we believe about healing, it comes in many different forms (and from many different places). Here are our favorite self-healing books.
- [The Best Healthy Habits to Improve Your Mental Health](https://evokemindandbody.com/the-best-healthy-habits-to-improve-your-mental-health/): We’ve talked about things to avoid in order to improve your mental health, but now let’s discuss some healthy habits you can add to enhance your well-being.
- [Rise and Shine: Sleep Hygiene](https://evokemindandbody.com/rise-and-shine-sleep-hygiene/): How many of us can relate to feeling overwhelmed, exhausted, and too busy? In today’s fast-paced world, we can easily forget about our sleep hygiene.
- [Identity and Anxiety Are Connected: How to Find Yourself](https://evokemindandbody.com/identity-and-anxiety-are-connected-how-to-find-yourself/): If we don't feel confident in our identities, it can lead to anxiety in our lives. Let's chat about the connection between identity and anxiety in your life.
- [Considering Therapy? Here's What You Can Expect](https://evokemindandbody.com/considering-therapy-heres-what-you-can-expect/): If you’re considering therapy but are unsure what to expect, you’ve come to the right place! Let’s talk about the process of starting therapy.
- [How to Find a "Good Fit" Therapist](https://evokemindandbody.com/how-to-search-for-a-therapist-that-works-for-you/): If you’re in search of a therapist that is a good fit for you, we’re here to help! The relationship you have with your therapist is of importance.
- [Plant Power! — Health Benefits of Interacting with Nature](https://evokemindandbody.com/plant-power-health-benefits-of-interacting-with-nature/): Plants have enormous enormous impact on mental and physical health. Let’s take a look at just a few of the health benefits of interacting with nature.
- [Yoga is for Every Body — Breaking Down Your Misconceptions](https://evokemindandbody.com/yoga-is-for-every-body-breaking-down-your-misconceptions/): Let's break down some of the beliefs and misconceptions about yoga so you can feel more confident about signing up for a session at Evoke Mind + Body.
- [Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice](https://evokemindandbody.com/authentic-vibes-only-erasing-toxic-positivity-from-yoga-practice/): Yoga is not just there for you when it's “good vibes only." Yoga is there for you however you're feeling, especially when you are your most authentic self.
- [Help Your Teen Learn How to Manage Anger and Aggression](https://evokemindandbody.com/help-your-teen-learn-how-to-manage-anger-and-aggression/): Anger is a normal emotion. However, aggression that creates unsafe situations should never be tolerated. Help your teen manage anger and avoid aggression.
- [How To Navigate Birth Trauma: Birth Trauma Awareness Week](https://evokemindandbody.com/how-to-navigate-birth-trauma-birth-trauma-awareness-week/): Many new mothers face unexpected challenges during childbirth or pregnancy. Understanding and acknowledging birth trauma is crucial for healing and recovery.
- [Emotional Healing and Coping with Grief: Navigating Life After Loss](https://evokemindandbody.com/emotional-healing-and-coping-with-loss-navigating-life-after-grief/): Explore the complex journey of grief and the normal range of emotions that accompany loss. Learn how to cope, heal, and find support during times of grieving.
- [Unveiling the Overlapping Struggles: Eating Disorders and OCD](https://evokemindandbody.com/unveiling-the-overlapping-struggles-eating-disorders-and-ocd/): Obsessive-Compulsive Disorder (OCD) Awareness Week is a crucial time to shed light on the intersection of eating disorders and OCD. Read more on our blog today.
- [Six Tips for Body Acceptance](https://evokemindandbody.com/six-tips-to-body-acceptance-a-journey-towards-self-love/): Your body is the only place you live! Here are our tips for building a healthy relationship with it and achieving body acceptance.
- [The People-Pleasing Puzzle](https://evokemindandbody.com/the-people-pleasing-puzzle/): In this blog, we'll explore where the people-pleasing behavioral pattern comes from and discuss how it affects our adult lives.
- [Viewing Your Child's Attention-Seeking Behaviors Through a New Lens](https://evokemindandbody.com/viewing-your-childs-attention-seeking-behaviors-through-a-new-lens/): Children’s attention-seeking behaviors present differently and can be overwhelming for parents. Remember that your child is communicating a need for connection.
- [Facing Loneliness During the Holidays](https://evokemindandbody.com/facing-loneliness-during-the-holidays/): Whether or not you've chosen to spend the holidays alone, here are our tips for addressing loneliness during this time.
- [Tips to Navigating an Eating Disorder Around the Holidays](https://evokemindandbody.com/tips-to-navigating-an-eating-disorder-around-the-holidays/): Navigate the holidays with confidence while managing an eating disorder. Discover tips for planning, support, and prioritizing your recovery during the season.
- [Navigating Holiday Family Gatherings: Setting Boundaries and Managing Big Emotions](https://evokemindandbody.com/navigating-holiday-family-gatherings-setting-boundaries-and-managing-big-emotions/): Feeling overwhelmed by family gatherings this holiday season? Learn practical strategies for setting boundaries, managing emotional triggers, and navigating differences with empathy and self-care. Find your place at the table without sacrificing your peace.
- [Transitioning from a Higher Level of Care to Outpatient: A Guide to Navigating the Journey](https://evokemindandbody.com/transitioning-from-a-higher-level-of-care-to-outpatient/): The transition from a higher level of care, such as inpatient or residential treatment, to outpatient therapy is a significant step in the recovery journey.
- [Feeling Your Feelings: The Mind / Body Connection](https://evokemindandbody.com/feeling-your-feelings-the-mind-body-connection/): In therapy, we are asked to feel our feelings, but what does that mean? Learn about the mind/body connection and learn how to express your feelings in
- [Understanding Insurance: Your Most Common Questions Answered](https://evokemindandbody.com/understanding-insurance-your-most-common-questions-answered/): Insurance is confusing, to say the least. Make the process more manageable with this guide of frequently asked questions we field at Evoke Mind + Body.
- [How Therapy, Yoga & Integrative Health Coaching Drive Lasting Change](https://evokemindandbody.com/how-therapy-yoga-integrative-health-coaching-drive-lasting-change/): At Evoke Mind + Body, we use integrative approaches that help you reconnect with your whole self, because real wellness is more than feeling better.
- [Top 5 Signs Your Body is Out of Balance](https://evokemindandbody.com/top-5-signs-your-body-is-out-of-balance/): It's easy to ignore the signals from our bodies that something is out of balance. True wellness comes from addressing the whole person—mind, body, and spirit.
- [Perfectionism: It Was Never About Getting It Just Right](https://evokemindandbody.com/perfectionism-it-was-never-about-getting-it-just-right/): Perfectionism is fearing that anything less than flawless makes you unworthy, quietly wreak havoc on your mental, emotional, and physical health.
- [The Art of Compassion](https://evokemindandbody.com/the-art-of-compassion/): Holding compassion for others starts with compassion for ourselves. Here are our tips for managing conflict and navigating relationships with compassion.
- [Fighting the Sunday Scaries: How to Change Your Relationship with Sundays](https://evokemindandbody.com/fighting-the-sunday-scaries-how-to-change-your-relationship-with-sundays/): How do we change our relationship with Sundays? How do we reclaim our well-deserved time to rest and recuperate? Let’s talk about fighting the Sunday Scaries.

## Pages

- [Home | Evoke Mind + Body](https://evokemindandbody.com/): Evoke Mind + Body offers therapy and yoga focused on mental and physical well-being, with welcoming studios serving southeastern North Carolina.
- [Clinical Supervision at Evoke](https://evokemindandbody.com/clinical-supervision/): Looking for an opportunity to complete your clinical supervision requirements? Look no further than Evoke! Reach out today for more details.
- [Yoga](https://evokemindandbody.com/yoga/): Yoga classes in Wilmington and Leland that welcome all levels. Join group sessions designed to help you reset, restore, and deepen your mind-body connection, with options from restorative to mindful movement.
- [Yoga Instructors](https://evokemindandbody.com/yoga-instructors/): Meet the experienced yoga instructors at Evoke Mind & Body, each bringing a unique blend of training, style, and supportive guidance to help you explore movement, breath, and presence.
- [About Evoke Mind + Body](https://evokemindandbody.com/about/): Therapy shouldn't be something to dread — it should be about comfortability and openness. Let's bring comfort to your next experience; learn more about us!
- [Reiki Healing — Evoke Mind + Body](https://evokemindandbody.com/reiki/): Reiki healing at Evoke Mind + Body. Restore your energy. Reconnect to yourself. Experience a gentle, calming practice designed to help you release stress, restore balance, and support your body’s natural ability to heal. Book Your Reiki Session What is Reiki? Reiki (RAY-kee) is a subtle, hands-on (or hands-above) energy healing technique that works with
- [Medication Management in Wilmington and Leland NC](https://evokemindandbody.com/medication-management/): Thoughtful Medication Support for Your Whole Self We provide comprehensive care that meets the needs of each person. Just like therapy, medication management recognizes that you are unique and your care should be designed to fit your needs. Book an Appointment A Collaborative, Whole-Person Approach Medication can be a tool in your healing journey, not
- [Events](https://evokemindandbody.com/events/): Events with Evoke Mind + Body.
- [Wellness Coaching](https://evokemindandbody.com/wellness-coaching/): Take control of your health with wellness coaching from Evoke Mind + Body.
- [Private Yoga Experiences](https://evokemindandbody.com/private-yoga-experiences/): Private yoga experiences tailored to your group’s energy and goals. Whether for birthdays, bachelorette parties, corporate events, or at-home celebrations, enjoy customized sessions that blend movement, breathwork, and mindfulness.
- [Therapy](https://evokemindandbody.com/therapy/): Personalized therapy in southeastern NC tailored to your needs. Licensed clinicians support adults, teens, couples, and families through anxiety, depression, trauma, life transitions, and more.
- [Trauma-Sensitive Yoga](https://evokemindandbody.com/trauma-sensitive-yoga/): Trauma-sensitive yoga at Evoke Mind & Body offers personalized sessions that emphasize safety, choice, and mindful movement to support healing and reconnection with the body.
- [Contact Evoke Mind + Body](https://evokemindandbody.com/contact/): Get in touch with Evoke today! Schedule your next therapy session through the contact form and one of our esteemed staff members will be in touch.
- [Groups](https://evokemindandbody.com/groups/): Support groups at Evoke Mind + Body.
- [Careers at Evoke](https://evokemindandbody.com/careers/): Why choose Evoke to grow a career in therapy and wellness? We are looking for driven, self-motivated individuals looking to make a difference.
- [Privacy Policy](https://evokemindandbody.com/privacy-policy/): View our updated Privacy Policy and how your information is processed, protected, and secured when you use our website.
- [Links](https://evokemindandbody.com/links/): Evoke Mind + Body Links to Resources, Services and Yoga Schedule

## FAQs

- [How much do medication management appointments cost?](https://evokemindandbody.com/faq/how-much-do-medication-management-appointments-cost/): If we are filing insurance on your behalf, we will verify benefits and discuss your copay/responsibility with you. Self-pay rates are dependent on several factors; we are happy to help determine that.
- [Do you offer psychological evaluations? What’s the difference between an evaluation and an assessment?](https://evokemindandbody.com/faq/do-you-offer-psychological-evaluations-whats-the-difference-between-an-evaluation-and-an-assessment/): There is real value in both psychological evaluations and mental health assessments. We do not currently offer psychological evaluations, but assessments are a valuable tool for treating mental health. New Directions explains this very well, so we won’t reinvent the wheel, so to speak: An assessment is provided by a licensed mental health professional and
- [My question wasn’t answered here. How do I get in contact with someone?](https://evokemindandbody.com/faq/my-question-wasnt-answered-here-how-do-i-get-in-contact-with-someone/): We are here to help answer any questions you have! You can contact us by phone at (910) 833-7122 or by email info@evokewellnessnc.com.
- [If I have a suggestion, is there a way to communicate that?](https://evokemindandbody.com/faq/if-i-have-a-suggestion-is-there-a-way-to-communicate-that/): We can’t know what it is like to be a client at Evoke Wellness, though we try to consider everything from a client-centered perspective. We love when our clients give us kind and constructive feedback about ways that we can improve your experience. Feel free to email info@evokewellnessnc.com or speak to one of our admin team members.
- [Who has access to my records?](https://evokemindandbody.com/faq/who-has-access-to-my-records/): Your therapist and the admin team have access to your records in ordinary circumstances. You can give us written permission to allow certain designated people to have access (and can revoke this at any time). The other times that confidentiality can be broken is in the event that you are experiencing suicidal or homicidal ideations, there is reason to suspect abuse or neglect of a vulnerable person, the records are subpoenaed by legal action, or information is requested by the insurance company to verify medical necessity for the services you are receiving. More information can be found in the Notice of Privacy Practices form.
- [I have a concern or question. How do I address this?](https://evokemindandbody.com/faq/i-have-a-concern-or-question-how-do-i-address-this/): We want your experience to be a great one, but sometimes things happen that make it a little less than great. You can email info@evokewellnessnc.com, and we will get back to you as soon as possible. You can also speak to one of our admin team members to address any concerns you have.
- [What should I do if I happen to see my therapist or provider in public?](https://evokemindandbody.com/faq/what-should-i-do-if-i-happen-to-see-my-therapist-or-provider-in-public/): Act natural…don’t look them directly in the eye…they are more scared of you then you are of them. All joking aside, therapists are people outside of the office, and Wilmington is not a very big town. Your therapist will not approach you first so as to respect your privacy and confidentiality. However, you are welcome to say “Hi” if you wish and are comfortable with it.
- [How much does therapy cost?](https://evokemindandbody.com/faq/how-much-does-therapy-cost/): If we are filing insurance on your behalf, we will verify benefits and discuss your copay/responsibility with you. o Self-pay rates are as follows: § Individual intake session: $125 § Individual follow-up sessions: $115 § Couples intake session: $160* § Couples follow-up sessions: $140* § Group therapy: $25-30 *Please note that couples counseling is not covered by insurance. An Employee Assistance Program (EAP) through your employer may cover this cost, so check with your workplace to verify.
- [What should I do if I have a telehealth appointment and the therapist or provider is not there?](https://evokemindandbody.com/faq/what-should-i-do-if-i-have-a-telehealth-appointment-and-the-therapist-or-provider-is-not-there/): Like anyone else, your therapist may run a few minutes behind from time to time. If you are “in the room” and your therapist isn’t there yet, they should be on shortly. This rarely happens, but if you have been waiting for an extended period of time (15+ minutes past the scheduled start time), there may be a problem with the link or connection. Feel free to call the office and let them know that you have been waiting. They will work to remedy it immediately.
- [Can I decide how often I come to therapy or medication management appointments?](https://evokemindandbody.com/faq/can-i-decide-how-often-i-come-to-therapy-or-medication-management-appointments/): You and your therapist will have ongoing conversations about the cadence of your sessions. Often, we like to see clients close to weekly or biweekly to begin with and spread appointments out as you reach goals and it makes clinical sense to do so. Schedules vary from client to client, so just know that you and your therapist are in control of this (with a little input from the insurance companies).
- [What do I do if I don’t see an appointment online with my therapist or provider?](https://evokemindandbody.com/faq/what-do-i-do-if-i-dont-see-an-appointment-online-with-my-therapist-or-provider/): Our therapists have schedules that fill up fairly quickly, so sometimes their online availability is limited. If you don’t see a time that works for you, we can add you to a therapist’s cancellation list, meaning that if a spot opens up, we will reach out and offer it to you. There are no hard feelings if you can’t take it; we simply offer it to someone else.
- [Does the clinical staff offer evening hours?](https://evokemindandbody.com/faq/does-the-clinical-staff-offer-evening-hours/): We sure do! We are happy to offer these options to clients.
- [Is your office wheelchair accessible?](https://evokemindandbody.com/faq/is-your-office-wheelchair-accessible/): Our office and parking lot are accessible. Unfortunately, our yoga studio is on the second floor, and the building does not have an elevator if this is needed.
- [Where are you located?](https://evokemindandbody.com/faq/where-are-you-located/): We are conveniently located in Monkey Junction at 4833 Carolina Beach Road, next to Earthbound Salon and across from Family Dollar.
- [Do you prescribe medications or require that clients take medication?](https://evokemindandbody.com/faq/do-you-prescribe-medications-or-require-that-clients-take-medication/): We do not prescribe medications. However, we are happy to help you determine whether a conversation with a medical professional about medication is a good option for you. You certainly do not have to be on medication to address concerns that you have about your mental health. Like many other interventions, medication can be a helpful tool on your road to well-being. This is an individualized choice and depends greatly on circumstances and symptoms.
- [What is Reiki?](https://evokemindandbody.com/faq/what-is-reiki/): Reiki is a gentle, energy-based practice that supports relaxation, stress reduction, and overall wellbeing. It works by helping to balance the body's natural energy systems, allowing your natural healing processes to function more effectively.
- [Who is Trauma-Sensitive Yoga for?](https://evokemindandbody.com/faq/who-is-trauma-sensitive-yoga-for/): This practice is for anyone and no yoga experience is required. It may be especially supportive for those who have experienced trauma or PTSD, anxiety or chronic stress, grief or major life transitions, or burnout and nervous system dysregulation.
- [What if I don't want to close my eyes or do certain poses in Trauma-Sensitive Yoga?](https://evokemindandbody.com/faq/what-if-i-dont-want-to-close-my-eyes-or-do-certain-poses-in-trauma-sensitive-yoga/): That is completely okay. You're always encouraged to modify, keep your eyes open, or choose different options. Your comfort comes first.
- [How do I know if Trauma-Sensitive Yoga is for me?](https://evokemindandbody.com/faq/how-do-i-know-if-trauma-sensitive-yoga-is-for-me/): If you're looking for a slower, more intentional, and supportive approach to movement where you are encouraged to listen to your body, this may be a great fit.
- [Can beginners attend Trauma-Sensitive Yoga?](https://evokemindandbody.com/faq/can-beginners-attend-trauma-sensitive-yoga/): Absolutely! No yoga experience is required. All movements are optional and adaptable.
- [Is Trauma-Sensitive Yoga a therapy session?](https://evokemindandbody.com/faq/is-trauma-sensitive-yoga-a-therapy-session/): No. Trauma-Sensitive Yoga sessions are not therapy and do not replace mental health care. It can be a supportive complement to therapy and overall wellness practices.
- [What should I wear or bring to a Trauma-Sensitive Yoga session?](https://evokemindandbody.com/faq/what-should-i-wear-or-bring-to-a-trauma-sensitive-yoga-session/): Wear comfortable clothing that allows you to move freely. You may also want a water bottle, layers for comfort, and any personal items that help you feel safe. All yoga props can be provided.
- [Is there physical touch or adjustments in Trauma-Sensitive Yoga?](https://evokemindandbody.com/faq/is-there-physical-touch-or-adjustments-in-trauma-sensitive-yoga/): No hands-on adjustments are given, unless explicitly requested and consented to. Your personal space and autonomy are always respected.
- [What is Trauma-Sensitive Yoga?](https://evokemindandbody.com/faq/what-is-trauma-sensitive-yoga/): Trauma-Sensitive Yoga is a gentle, choice-based approach to yoga that supports nervous system regulation and helps individuals reconnect with their bodies in a safe, non-judgmental way. It emphasizes awareness, autonomy, and present-moment experience rather than performance or alignment.
- [How is Wellness Coaching different from just getting advice?](https://evokemindandbody.com/faq/how-is-wellness-coaching-different-from-just-getting-advice/): Rather than telling you what to do, coaching helps you build awareness, uncover what works best for you, and create lasting change that feels aligned and sustainable.
- [How many Wellness Coaching sessions will I need?](https://evokemindandbody.com/faq/how-many-wellness-coaching-sessions-will-i-need/): This varies depending on your goals and needs. Some clients benefit from solely six sessions for clarity and direction. While others benefit from ongoing support and accountability with twelve sessions.
- [Is Wellness Coaching right for me?](https://evokemindandbody.com/faq/is-wellness-coaching-right-for-me/): Wellness Coaching is a great fit if you're ready to make changes, open to reflection, and looking for support in taking consistent, intentional action in your life.
- [Do I need a specific goal to start Wellness Coaching?](https://evokemindandbody.com/faq/do-i-need-a-specific-goal-to-start-wellness-coaching/): Not at all. Many people come in feeling stuck, overwhelmed, and unsure where to begin. We'll work together to clarify your goals and create a path forward.
- [What happens during a Wellness Coaching session?](https://evokemindandbody.com/faq/what-happens-during-a-wellness-coaching-session/): Sessions are conversational, supportive, and goal-focused. Together, we'll explore where you are now, where you want to be, and identify realistic steps to help get you there. You'll leave with clear, manageable actionable steps tailored to your life.
- [How is Wellness Coaching different from therapy?](https://evokemindandbody.com/faq/how-is-wellness-coaching-different-from-therapy/): Wellness Coaching is action-oriented and focused on the present and future. While therapy often explores past experiences and mental health diagnosis, coaching supports goal-setting, accountability, and behavior change in everyday life.
- [Will I automatically be prescribed medication?](https://evokemindandbody.com/faq/will-i-automatically-be-prescribed-medication/): No. Medication is just one tool. Your PMHNP will collaborate with you to determine whether it's appropriate, and may also recommend therapy, lifestyle changes, or other supportive approaches.
- [Can I combine medication with therapy or wellness services?](https://evokemindandbody.com/faq/can-i-combine-medication-with-therapy-or-wellness-services/): Absolutely, but not necessarily required. Medication management is often most effective when combined with therapy, wellness coaching, yoga, or other wellness-based practices for a more holistic approach.
- [What if I experience side effects from my medication?](https://evokemindandbody.com/faq/what-if-i-experience-side-effects-from-my-medication/): It is important to communicate any side effects. Your provider can adjust the dosage, switch medications, or offer strategies to help manage them.
- [How often will I need to be seen for medication management?](https://evokemindandbody.com/faq/how-often-will-i-need-to-be-seen-for-medication-management/): Frequency may vary based on your needs, your medications, and your provider's recommendations.
- [What happens during an initial appointment versus follow-up sessions?](https://evokemindandbody.com/faq/what-happens-during-an-initial-appointment-versus-follow-up-sessions/): The initial appointment is a comprehensive evaluation. Your provider will review your mental health history, current symptoms, lifestyle factors, and goals. Together, you'll explore whether medication may be helpful and discuss appropriate treatment options. Follow-up sessions focus on monitoring progress and fine-tuning your treatment plan. These visits typically include symptom check-ins, evaluation of your response to medication, any needed adjustments, brief updates on life changes that may impact your symptoms, and ongoing support.
- [How is Trauma-Sensitive Yoga different from a regular yoga class?](https://evokemindandbody.com/faq/how-is-trauma-sensitive-yoga-different-from-a-regular-yoga-class/): In Trauma-Sensitive Yoga classes, language is invitational — you're encouraged, not instructed. Hands-on assists are not used, or are always consent-based. Students are encouraged to make choices that feel safe for their bodies, and the environment is intentionally calm and predictable.
- [Can I combine Reiki with other services?](https://evokemindandbody.com/faq/can-i-combine-reiki-with-other-services/): Absolutely. Reiki pairs well with services like yoga, wellness coaching, or therapy to support a more integrated approach to wellbeing.
- [How many Reiki sessions will I need?](https://evokemindandbody.com/faq/how-many-reiki-sessions-will-i-need/): This varies based on your goals. Some people benefit from a single session, while others prefer ongoing support. We can discuss a plan that feels aligned for you.
- [Can I combine Wellness Coaching with other services?](https://evokemindandbody.com/faq/can-i-combine-wellness-coaching-with-other-services/): Absolutely, but you also don't have to. Wellness Coaching pairs well with services like yoga, Reiki, or therapy to support a more integrated approach to your wellbeing. There is the option to exchange Wellness Coaching sessions for Reiki sessions, but it is not required.
- [Is Wellness Coaching covered by insurance?](https://evokemindandbody.com/faq/is-wellness-coaching-covered-by-insurance/): Wellness Coaching is not covered by insurance, as it is not considered medical or mental health treatment.
- [Do I need to share my story or my trauma in Trauma-Sensitive Yoga?](https://evokemindandbody.com/faq/do-i-need-to-share-my-story-or-my-trauma-in-trauma-sensitive-yoga/): No. You are never expected to share personal experiences. This space is your individual experience in the present moment, and participation is always your choice.
- [Do you offer an introductory call for Wellness Coaching?](https://evokemindandbody.com/faq/do-you-offer-an-introductory-call-for-wellness-coaching/): Yes! We offer a complimentary introductory call so you can ask questions, learn more about the process, and see if it feels like a good fit for you.
- [Do I stay clothed during my Reiki session?](https://evokemindandbody.com/faq/do-i-stay-clothed-during-my-reiki-session/): Yes. Wear comfortable clothes and come as you are.
- [What can Wellness Coaching help with?](https://evokemindandbody.com/faq/what-can-wellness-coaching-help-with/): Wellness Coaching can support you in building healthier routines and habits, such as improving sleep, movement, and nutrition patterns. Sessions can help you discover how to manage stress, prevent burnout, increase motivation, and strengthen decision-making abilities. The goal is to create more balance and alignment in your life.
- [Do you have to be religious to do Reiki?](https://evokemindandbody.com/faq/do-you-have-to-be-religious-to-do-reiki/): No. No belief system is required for Reiki.
- [What should I expect after a Reiki session?](https://evokemindandbody.com/faq/what-should-i-expect-after-a-reiki-session/): After Reiki, you may feel relaxed, grounded, or lighter. Some people notice emotional release, increased clarity, or improved sleep. These effects can continue to unfold over the next few days.
- [What can I expect during a Reiki session?](https://evokemindandbody.com/faq/what-can-i-expect-during-a-reiki-session/): During a session, you'll lie down fully clothed in a comfortable position. The practitioner uses light touch or holds their hands just above the body. Many people experience deep relaxation, warmth, or subtle energetic sensations.
- [What are the primary benefits of Reiki?](https://evokemindandbody.com/faq/what-are-the-primary-benefits-of-reiki/): Reiki may support stress and anxiety reduction, emotional balance, improved sleep, relaxation and nervous system regulation, and a greater sense of clarity and grounding.
- [What if I feel overwhelmed during my Trauma-Sensitive Yoga session?](https://evokemindandbody.com/faq/what-if-i-feel-overwhelmed-during-my-trauma-sensitive-yoga-session/): You are in control of your experience. You can pause or rest at any time. Since the sessions are centered around choice, you can change or skip any movement. If needed, you are also able to step out of the room to give yourself some space. Teachers may offer grounding suggestions, but you decide what feels right for you.
- [What is Wellness Coaching?](https://evokemindandbody.com/faq/what-is-wellness-coaching/): Wellness Coaching is a collaborative, client-centered approach that helps you create sustainable changes in your daily life. It focuses on your habits, routines, mindset, and overall wellbeing so you can feel better, function better, and live more intentionally.
- [What is a PMHNP?](https://evokemindandbody.com/faq/what-is-a-pmhnp/): A Psychiatric Mental Health Nurse Practitioner (PMHNP) is an advanced practice provider trained to assess, diagnose, and treat mental health conditions. They can prescribe and manage medications, while also taking a holistic, whole-person approach to care.
- [What is medication management?](https://evokemindandbody.com/faq/what-is-medication-management/): Medication management involves evaluating your symptoms, prescribing appropriate medications if needed, and monitoring how it's working over time. The goal is to ensure your treatment is safe, effective, and aligned with your needs.
- [What conditions can a PMHNP treat?](https://evokemindandbody.com/faq/what-conditions-can-a-pmhnp-treat/): A PMHNP can support a range of mental health concerns, including anxiety, depression, ADHD, PTSD, mood disorders, and more.
- [What can I expect in a Trauma-Sensitive Yoga session?](https://evokemindandbody.com/faq/what-can-i-expect-in-a-trauma-sensitive-yoga-session/): Sessions are typically slow-paced and grounding. We will focus on breath and gentle movement. The sessions are structured, but flexible because they are centered around choice and body awareness. There are always options, including rest at any time.
- [Are psychiatric medications safe?](https://evokemindandbody.com/faq/are-psychiatric-medications-safe/): When prescribed and monitored appropriately, psychiatric medications are generally safe and effective. Your provider will review potential benefits, risks, and side effects with you and make adjustments as needed.
- [Is medication management covered by insurance?](https://evokemindandbody.com/faq/is-medication-management-covered-by-insurance/): In many cases, yes, though coverage varies by plan. It is best to check with your insurance provider for specific details.
- [What is the difference between medication management and therapy?](https://evokemindandbody.com/faq/what-is-the-difference-between-medication-management-and-therapy/): Medication management and therapy are distinct yet complementary approaches to mental health support. While they can be effectively combined for maximum benefit, using them together is not always necessary. Medication management focuses on the medical aspect of care — your provider will assess your symptoms, prescribe appropriate medication, and monitor its effectiveness over time. These appointments are typically shorter, centered on symptom relief, side effects, and necessary dosage adjustments. In therapy, you collaborate with one of our clinicians to explore your thoughts, feelings, and behavioral patterns. Sessions are usually one hour long, more in-depth, and focus on building coping skills and processing significant life experiences.
- [What treatment modalities do your therapists use?](https://evokemindandbody.com/faq/what-treatment-modalities-do-your-therapists-use/): Our therapists will tailor their work with you to help you meet your goals. Therapists vary in their preferred approach but most often pull from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Art Therapy, Child Therapy, and many others.
- [I am an LCSW-A. Do you offer clinical supervision for full licensure?](https://evokemindandbody.com/faq/i-am-an-lcsw-a-do-you-offer-clinical-supervision-for-full-licensure/): Mindy is currently taking new supervisees for LCSW-A clinical practice. Click here (https://evokewellnessnc.com/clinical-supervision/) to contact her and to schedule a meet and greet!
- [What should I expect from my first therapy appointment?](https://evokemindandbody.com/faq/what-should-i-expect-from-my-first-appointment/): We know that the first appointment can be a bit intimidating whether you are a newbie to therapy or a seasoned therapy-goer. The first appointment is a time for your therapist to get to know you a little and vice versa. One of our amazing team members actually wrote a blog post about this very thing since it is such a common question. You can access the post here: What You Can Expect (https://evokewellnessnc.com/considering-therapy-heres-what-you-can-expect/)
- [How do I know if my therapist is a “good fit”?](https://evokemindandbody.com/faq/how-do-i-know-if-my-therapist-is-a-good-fit/): Glad you asked! We have a wonderful blog post related to this topic, as it really is one of the main determinants of whether your experience in therapy will be a positive one. Read about it here: How to find a "good fit" therapist (https://evokewellnessnc.com/how-to-search-for-a-therapist-that-works-for-you/)
- [What ages do you see?](https://evokemindandbody.com/faq/what-ages-do-you-see/): We have therapists who work with children starting at 4 years old, and it only goes up from there! We don’t have a maximum age, as we are firm believers that therapy can be beneficial at ANY age.
- [What if I need something that Evoke Mind + Body does not offer?](https://evokemindandbody.com/faq/what-if-i-need-something-that-evoke-mind-and-body-does-not-offer/): While we offer a wide breadth of services and treat lots of different things, there are times when we need to enlist the support of another provider or specialist in addition to your therapy here. We will be happy to get you connected with the right people if we are not able to support you fully.
- [Can I book a couple’s therapy session without my spouse or partner knowing?](https://evokemindandbody.com/faq/can-i-book-a-couples-therapy-session-without-my-spouse-or-partner-knowing/): The short answer is yes logistically speaking, but the reality is that the other person in the relationship will need to engage in the process early on.
- [Can I drop my child off for therapy and go run errands?](https://evokemindandbody.com/faq/can-i-drop-my-child-off-for-therapy-and-go-run-errands/): We get it: an hour of alone time to run to the grocery store or browse Walgreens seems like heaven when you are a busy parent. However, because of liability and safety, we ask that you stay in the building if you have a child under 16 years old in session. Your child’s therapist may want to bring you in to discuss ways to support your child and will need you to be pretty close by if they go looking for you. Our office is on a very busy, very fast road (not to mention a parking lot with lots of coming and going), and it only takes a moment for the front door to open. We always err on the side of caution when it comes to your child’s well-being, and we ask that you play a vital role in maintaining that.
- [How are parents/guardians involved with their child’s therapy?](https://evokemindandbody.com/faq/how-are-parents-guardians-involved-with-their-childs-therapy/): Children have big emotions in small bodies, so sometimes this comes out in their behaviors. We love when parents are eager and available to their child’s therapeutic process! Your child’s therapist will meet with you throughout the time that they are working with your child to relay any techniques or tips that might help your child express and understand their emotions better. Ongoing communication between parent and therapist is vital for a child’s success in therapy!
- [Do I have to have previous experience with yoga?](https://evokemindandbody.com/faq/do-i-have-to-have-previous-experience-with-yoga/): Not even a little bit. Our instructors are exceptional and will make everyone from the newest newbie to the seasoned yogi feel comfortable and welcome.
- [What equipment do I need for yoga?](https://evokemindandbody.com/faq/what-equipment-do-i-need-for-yoga/): If you have a mat, then bring it along. If you don’t, we have plenty to share. We also have blocks, blankets, and straps if those are helpful during a class. Otherwise, just comfortable clothing that you can move easily in and an open mind is all it takes to do yoga.
- [Do I have to be in therapy at Evoke Mind + Body to attend yoga?](https://evokemindandbody.com/faq/do-i-have-to-be-in-therapy-at-evoke-mind-and-body-to-attend-yoga/): No way! The more, the merrier, so grab your mat and let’s go!
- [How do I book a yoga class?](https://evokemindandbody.com/faq/how-do-i-book-a-yoga-class/): We love that you asked! Simply click here (https://evokewellnessnc.com/yoga/) for more information and to book a class
- [Can I see the same therapist as my friend or family member?](https://evokemindandbody.com/faq/can-i-see-the-same-therapist-as-my-friend-or-family-member/): This is another boundary that we love to keep. An effective therapeutic relationship is one that stays neutral and feels very safe. In the spirit of this as a priority, we do not see clients that know each other outside of Evoke Wellness. We love referrals and will be happy to schedule you, your friend, or family member with one of our other amazing team members!
- [If we are seeking couples counseling, do both of us have to be present for every session?](https://evokemindandbody.com/faq/if-we-are-seeking-couples-counseling-do-both-of-us-have-to-be-present-for-every-session/): Couples counseling is very individualized since no two couples are alike. This is a decision that you and your therapist will discuss to determine the best approach. Sometimes your therapist might want to meet with one or both of you individually, but prioritizing sessions regardless of who attends is important to your overall success.
- [Is the goal of couples counseling always to stay in the relationship?](https://evokemindandbody.com/faq/is-the-goal-of-couples-counseling-always-to-stay-in-the-relationship/): The therapist’s role is to support you and your partner in whatever decision you ultimately make about the fate of the relationship. We love when couples can work things out, but we also understand that not every relationship is meant to last and can help with that transition as well.
- [Can my teenager drive themselves to their session?](https://evokemindandbody.com/faq/can-my-teenager-drive-themselves-to-their-session/): If all paperwork is completed by a parent or guardian, your driving teenager may bring themselves to their session. You may be contacted by our office administrators or your child’s therapist to discuss various matters, so please just avail yourself to those instances if the need arises.
- [How do I verify insurance benefits?](https://evokemindandbody.com/faq/how-do-i-verify-insurance-benefits/): You can simply provide your insurance information to us, and we will take it from there!
- [Can anyone else schedule appointments or discuss billing on my behalf?](https://evokemindandbody.com/faq/can-anyone-else-schedule-appointments-or-discuss-billing-on-my-behalf/): They absolutely can with your consent. Let us know if this is necessary, and we will get a Release of Information from you to stay HIPAA compliant.
- [Do you accept EAP (Employee Assistance Program) benefits?](https://evokemindandbody.com/faq/do-you-accept-eap-employee-assistance-program-benefits/): We do! We currently accept EAP benefits through Optum and Cigna, as well as MyGroup. If you have EAP benefits, you will need to contact the EAP first to get a referral and/or approval number. Then we will be happy to get you scheduled!
- [Do I have to give my credit card information?](https://evokemindandbody.com/faq/do-i-have-to-give-my-credit-card-information/): Our third-party biller requires that a credit card remain on file. If there is any concern about this, please discuss with one of our admin team to work towards a solution.
- [What do I do if there is a discrepancy in insurance or billing?](https://evokemindandbody.com/faq/what-do-i-do-if-there-is-a-discrepancy-in-insurance-or-billing/): If something doesn’t look right to you, we will absolutely work to correct it. You can contact us by phone or email, and we will work with the insurance company and/or biller to verify benefits, challenge charges, etc.
- [What happens if my provider does not accept my insurance?](https://evokemindandbody.com/faq/what-happens-if-my-provider-does-not-accept-my-insurance/): Let’s talk credentialing and enrollment. We will make every effort to pair you with a therapist that is able to bill your insurance. Providers are “enrolled” or “paneled” with insurance companies, which means that they have been vetted and approved by the insurance company to provide certain services. Each insurance company has their own set of requirements for this approval. If your therapist does not meet those requirements (this is often years in the field or something along those lines and does NOT mean that they are any less awesome), then they will not be able to be paneled with that insurance company. Currently, Blue Cross Blue Shield is the only private insurance company that credentials provisionally licensed providers. In that case, you can pay out of pocket for your sessions, consider another provider, and/or we can provide a superbill that you can file with your insurance company (in this case, we would not file insurance on your behalf and would not be able to advocate for reimbursement).
- [What insurances do you accept?](https://evokemindandbody.com/faq/what-insurances-do-you-accept/): We accept Blue Cross Blue Shield, United Healthcare, Cigna, Aetna, and Oxford. Be sure to check your therapist’s bio, as not all providers accept all insurance.
- [What should I do if I have an emergency?](https://evokemindandbody.com/faq/what-should-i-do-if-i-have-an-emergency/): o If you are having a mental health crisis and in an unsafe situation (i.e. you are having thoughts of harming yourself or someone else), these resources can help: § call 911 or go to your nearest emergency room § call 988, the national 24-hour suicide and crisis hotline § do not be alone…reach out to a safe support person § call the office to be scheduled as soon as possible. We are here to help!
- [What forms of payment do you accept?](https://evokemindandbody.com/faq/what-forms-of-payment-do-you-accept/): We accept all major credit cards, debit, cash, and check. If you are paying via credit or debit card, your card will be submitted and processed overnight, and you will see the charge on your account in 1-3 business days.
- [What’s your cancellation policy?](https://evokemindandbody.com/faq/whats-your-cancellation-policy/): We love to see our clients and understand that life happens sometimes,. If you need to cancel an appointment, please do so more than 48 hours in advance. This ensures that we can offer that spot to someone who might be on a cancellation list or address other issues if needed. If you do not cancel within 48 hours’ notice, the late cancellation fee is $50…and trust us when we say that we really don’t like imposing this. You will receive reminders about any upcoming appointment, so respond quickly if you have a conflict. If you need to cancel a Monday appointment, you will need to cancel before close of business on Friday to avoid a late cancellation fee.
- [What happens if I think I need a session before my next scheduled appointment?](https://evokemindandbody.com/faq/what-happens-if-i-think-i-need-a-session-before-my-next-scheduled-appointment/): There are a couple of nuances to this. If we are filing insurance on your behalf, the insurance companies have some rules around having more than one appointment in a given week, though there are circumstances where this is permitted. If you are a self-pay client, these restrictions are not a factor. If you are at a pace that is more spread out, we understand that things come up sometimes and the support of your therapist might be warranted sooner. If this happens, you are welcome to schedule an additional appointment or move your next appointment to be sooner. Our lovely admin team is always ready and willing to help in this regard.
- [Can I change my appointment to telehealth if needed?](https://evokemindandbody.com/faq/can-i-change-my-appointment-to-telehealth-if-needed/): Of course! If you cannot get to the office for one reason or another, we can easily change your appointment to a virtual session. Just let one of our admin people know, and we will get it all set up
- [Why do I have to request an appointment instead of booking one directly?](https://evokemindandbody.com/faq/why-do-i-have-to-request-an-appointment-instead-of-booking-one-directly/): Once you request an appointment, you will receive an email stating that your appointment is pending approval. The reason for this is to ensure that there are no other conflicts and that you get the time you want. The turnaround time on this is usually quite fast.
- [How do I schedule an appointment online?](https://evokemindandbody.com/faq/how-do-i-schedule-an-appointment-online/): This is a very easy and efficient way to get on the schedule! Just click here, go to “Request Appointment,” and follow the prompts.
- [When can I expect a response if I leave a message or email?](https://evokemindandbody.com/faq/when-can-i-expect-a-response-if-i-leave-a-message-or-email/): We try our very best to be prompt and attentive, so if you leave a voicemail or send an email, you can expect return communication the same day if it is before 4:00 pm or the next business day if it is after 4:00 pm.
- [What information/forms are needed to get started?](https://evokemindandbody.com/faq/what-information-forms-are-needed-to-get-started/): You will receive an email with a link to all necessary intake paperwork in the client portal. This will need to be completed before your first appointment. This usually takes around 5-10 minutes to complete. Other than that, we will need a copy of your insurance card if we are filing it for you and a state-issued ID. The admin team will let you know if anything else is needed based on your situation (custody paperwork, POA, etc.)
- [I’ve gotten emails from Headway and SimplePractice. What is the difference, and do I need to create a profile in both?](https://evokemindandbody.com/faq/ive-gotten-emails-from-headway-and-simplepractice-what-is-the-difference-and-do-i-need-to-create-a-profile-in-both/): o If we are filing insurance on your behalf, you will receive an email from two places: Headway and SimplePractice. These are the platforms that we use to deliver services, maintain records, and file insurance claims. SimplePractice is for scheduling, client files, and telehealth if this is being utilized. Headway is a third-party billing service that files insurance claims for us. If we are not filing insurance on your behalf, you will only receive an email from SimplePractice. § You will need to create a profile for both platforms and complete their registration process. We know it might seem like a lot upfront, but there is minimal paperwork (if any) after that. All of this is necessary to protect you, the client, and us, the provider.
- [Can I see a therapist that I know personally?](https://evokemindandbody.com/faq/can-i-see-a-therapist-that-i-know-personally/): While we completely understand wanting to feel comfortable with your therapist, it is against our ethics to work with clients that we know personally. We love boundaries around here, and that is one we stick to!
- [I arrived for my appointment and the door was locked.](https://evokemindandbody.com/faq/i-arrived-for-my-appointment-and-the-door-was-locked/): Sometimes we have to lock the door for safety reasons if everyone is in session with their clients and there is no one at the front desk. If the door is locked, you can just wait in your car, and your therapist will come out to get you at the time of your appointment.

## Groups

- [The Let Them Theory Support Group](https://evokemindandbody.com/group/the-let-them-theory-support-group/): The "Let Them" mindset teaches us how to separate ourselves mentally and emotionally from circumstances and people we cannot control. This 4-week support group explores practical applications of Mel Robbins' powerful framework for releasing distress rooted in others' choices, creating more space for living your best life.
- [PCOS (Polycystic Ovarian Syndrome)](https://evokemindandbody.com/group/pcos-support-group/): This group is intended for women who have been diagnosed with Polycystic Ovarian Syndrome, also known as PCOS. This is a professionally-led, therapeutic group created to provide a safe space to process the range of emotions that can arise when it comes to PCOS. A few topics we’ll cover in these sessions are family growing,
- [PREGNANCY AFTER LOSS AND INFERTILITY](https://evokemindandbody.com/group/pregnancy-after-loss-and-infertility-support-group/): This group is intended for women who are currently pregnant and previously experienced a prolonged struggle with fertility treatments and/or prior pregnancy loss. This is a professionally-led, therapeutic group created to provide a safe space to process the range of emotions that can arise throughout the pregnancy journey.
- [People Pleasing Skills Group](https://evokemindandbody.com/group/people-pleasing-skills-group/): Are you constantly putting others' needs ahead of your own? Join our 3-week program starting July 31st at Evoke Mind and Body to break the cycle of people-pleasing. Learn about communication styles, mindfulness techniques, and assertiveness in a supportive, confidential environment.
- [EMBRACE, EMPOWER, EMBODY: IMPROVE BODY IMAGE & OVERCOME DISORDERED EATING](https://evokemindandbody.com/group/embrace-empower-embody-improve-body-image-overcome-disordered-eating/): This 8-week group is designed for individuals ages 18-25 who struggle with eating disorders and/or disordered eating. This is a professionally led therapeutic space to process emotions related to eating disorders, more specifically body image concerns. Topics covered include the connection between eating disorders and body image, body respect and utilizing the body image spectrum, diversifying social media, body neutrality, thanking your body, and saying goodbye to your ideal body. This list can be tailored towards participant needs.

## Specialties

- [Anxiety](https://evokemindandbody.com/specialty/anxiety/)

## Staff

- [Reagan Blackburn](https://evokemindandbody.com/staff/reagan-blackburn/): Reagan is part of the administrative team at Evoke Mind + Body. A graduate of East Carolina University with degrees in public relations and theatre, she is passionate about creativity, mentorship, and helping others find confidence in their voice.

## Therapists

- [Melissa Krivanek](https://evokemindandbody.com/team/melissa-krivanek/): I am a Psychiatric Mental Health Nurse Practitioner dedicated to supporting mental wellness across the lifespan. My approach is rooted in empowerment and active listening, allowing me to partner closely with clients in creating comprehensive, individualized treatment plans that reflect your unique needs and goals.
- [Gina Del Prete](https://evokemindandbody.com/team/gina-del-prete/): Hi, I’m Gina Del Prete. I truly believe that my clients are the experts of their lives, and we reach client goals by working together to create a collaborative space.
- [Heather Hughes](https://evokemindandbody.com/team/heather-hughes/): Discover balance, purpose, and inner strength as we work together, no matter what stage of life you are currently navigating.
- [Diane Warshofsky](https://evokemindandbody.com/team/diane-warshofsky/): Meet Diane Warshofsky! Specializing in: Young Adults, Life Transitions, Generalized Anxiety therapy in Wilmington, North Carolina
- [Anna Brinson](https://evokemindandbody.com/team/anna-brinson/): My name is Anna, and I'm a supportive clinician who is unafraid to challenge you toward the change you are seeking in a warm environment where you feel comfortable being your authentic self.
- [Olivia McCord](https://evokemindandbody.com/team/olivia-mccord/): Hi, I'm Olivia McCord! I am an LCSWA offering individual counseling services for all ages working through depression, anxiety, and/or grief.
- [Mindy Carlson](https://evokemindandbody.com/team/mindy-carlson/): Meet Mindy Carlson, the founder, and creator of Evoke Mind + Body. Therapy became her passion, the full body, soul, and mind being a part of her love for healing.
- [Lexi Michonski](https://evokemindandbody.com/team/lexi-michonski/): My name is Lexi Michonski. I view therapy as a safe, supportive space free from judgment where you are encouraged to grow and evolve.
- [Katie Godfrey](https://evokemindandbody.com/team/katie-godfrey/): My name is Katie Godfrey and I specialize in addressing anxiety, adulting woes, OCD, relationship difficulties or challenges, and perfectionism for young adults.
- [Juliana Stanfield](https://evokemindandbody.com/team/juliana-stanfield/): Meet Juliana Stanfield! Offering individual therapy to adolescents & adults. Passionate about serving the young adult population and college students.
- [Anna Lewis](https://evokemindandbody.com/team/anna-lewis/): Meet Anna Lewis! Specializing in: Children, Families, and Trauma therapy in Wilmington, North Carolina
- [Lindsey Dykes](https://evokemindandbody.com/team/lindsey-dykes/): My name is Lindsey Dykes and I offer individual counseling services to adults dealing with obstacles such as sexual assault, trauma, mood disorders, and more.
- [Savannah Mullis](https://evokemindandbody.com/team/savannah-mullis/): Hi! My name is Savannah Mullis, and as a clinician, I enjoy creating a safe space that will empower you and promote self-discovery!

## Yoga Instructors 

- [Sophia Pinto](https://evokemindandbody.com/yoga-instructor/sophia-pinto/): Always keen to learn more about the practice of yoga, Sophia considers herself a student first and teacher second. Her practice began in 2018, and she acquired her 200hr RYT certification in 2022. She loves exploring new environments and communities and has been able to teach a variety of populations in Wilmington, as well as
- [Shawn Helmer](https://evokemindandbody.com/yoga-instructor/shawn-helmer/): Shawn completed YTT 200 with Jamie Marion at Twisted Hot Yoga through JM Yoga School in 2023. He currently holds a RYT500 certification after completing 300 hour advanced training at JM Yoga School in 2025. Shawn is trained in all styles of Vinyasa as well as Yin, restorative and meditations including yoga nidra. Shawn believes
- [Jessie Kolden](https://evokemindandbody.com/yoga-instructor/jessie-kolden/): Jessie completed her 200-hour training in 2024 at YogaSalt and has been in love with teaching ever since. Jessie believes yoga is far less about what a pose looks like and far more about what we learn about ourselves while we’re in it. She is a lifelong athlete and former collegiate volleyball player and has
- [Emma Kelso](https://evokemindandbody.com/yoga-instructor/emma-kelso/): Emma earned her 200-hour YTT and has been teaching since 2022. Leading with kindness and empathy, she aspires to radiate grounded positivity in all she does and to all she meets. Her teaching emphasizes breathwork, grounding, and the centering of mind, body, and soul, with a special appreciation for yoga’s ability to support nervous system
- [Kate Gillespie](https://evokemindandbody.com/yoga-instructor/kate-gillespie/): Kate Gillespie is a 200-hour registered yoga instructor passionate about creating thoughtful yoga practices that support both the body and mind. Her classes blend mindful movement, breathwork, and moments of awareness to create a space that feels both grounding and energizing. Her teaching style is intentional, playful, and approachable, with options to meet you where
- [Gina Del Prete](https://evokemindandbody.com/yoga-instructor/gina-del-prete/): At 17, a lifelong BFF asked, “Do you want to try yoga?” I said yes and found a sense of ease in my body that stayed with me. As life became more stressful and responsibilities grew, I kept returning to yoga to reconnect with that feeling of presence, grounding, and ease. As a 500-hour certified
- [Rachel Lohrmann](https://evokemindandbody.com/yoga-instructor/rachel-lohrmann/): Rachel blends ancient yoga wisdom with modern practice, body mechanics, energy healing, and a heart-centered, holistic approach to women’s health and community
- [Marisa Karoutsos](https://evokemindandbody.com/yoga-instructor/marisa-karoutsos/): Marisa has been a certified Vinyasa Flow instructor since 2016. She completed her 200 hour yoga teacher training at Yoga in Common in Myrtle Beach, SC under Jo Ducey. As a former dancer and musical theatre major, movement has always been an important part of Marisa’s physical and emotional well-being. She loves creating challenging but inclusive flows that anyone can enjoy, no matter what level one’s yoga practice is at. When she isn’t working or teaching, Marisa loves being with her family, dabbling in photography, and is a paranormal enthusiast who loves capturing the occasional ghostly activity. She truly believes in the healing powers of a consistent yoga practice and wants to encourage everyone of all shapes, sizes, and backgrounds to get on their mat! She can’t wait to see you in class.
- [Claudia Spinelli](https://evokemindandbody.com/yoga-instructor/claudia-spinelli/): Claudia is a 200 hour RYT with specialized training in Bhakti Yoga. She believes in the transformative power of yoga as a path to healing and self-discovery.
- [Sydney Hutto](https://evokemindandbody.com/yoga-instructor/sydney-hutto/): Sydney Hutto is a Leland-based yoga instructor who believes in slowing down, turning inward, and honoring the body as it is each day.
- [Carrie Williams](https://evokemindandbody.com/yoga-instructor/carrie-williams/): Meet Carrie Williams, our Leland-based yoga instructor who empowers her students to find authentic movement, playfulness, and connection on and off the mat.

## Locations

- [Therapy & Yoga in Leland, NC | Evoke Mind + Body](https://evokemindandbody.com/location/leland/): Evoke Mind + Body brings therapy, yoga, and holistic health coaching to Leland, NC. Personalized care that supports your wellness journey.
- [Therapy & Yoga in Wilmington, NC | Evoke Mind + Body](https://evokemindandbody.com/location/wilmington/): Evoke Mind + Body offers therapy, yoga, and integrative health support in Wilmington, NC. Experienced clinicians and instructors help you find balance and well-being.