# Dr\. Shelby Harris: Board\-Certified Behavioral Sleep Medicine

> Board\-certified sleep psychologist Dr\. Shelby Harris treats insomnia and sleep disorders with evidence\-based CBT\-I\. NYC metro and virtual across NY\.

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## Pages
- [Why Sleep Matters](https://drshelbyharris.com/why-sleep-matters/)
- [Sleep Problems \- Children](https://drshelbyharris.com/sleep-problems-children/)
- [Sleep Problems \- Adults](https://drshelbyharris.com/sleep-problems-adults/)
- [Sleep Disorders Treated](https://drshelbyharris.com/sleep-disorders-treated/)
- [Insomnia Treatment \(CBT\-I\)](https://drshelbyharris.com/insomnia-treatment-cbt-i/)

## Articles
- [Why Women’s Sleep Is Different — and What Actually Helps](https://drshelbyharris.com/article/why-womens-sleep-is-different/)
- [Perimenopause and Insomnia: Why It Happens and What Helps](https://drshelbyharris.com/article/perimenopause-and-insomnia/)
- [Why Sleep Hygiene Isn't Fixing Your Insomnia](https://drshelbyharris.com/article/why-sleep-hygiene-doesnt-fix-insomnia/)
- [Why Can't I Fall Asleep at Night?](https://drshelbyharris.com/article/why-cant-i-fall-asleep-at-night/)
- [What Is CBT\-I and Why Haven't You Heard of It?](https://drshelbyharris.com/article/what-is-cbt-i/)

## FAQ
- [Do I need hormone therapy to fix my sleep during perimenopause?](https://drshelbyharris.com/faq/do-i-need-hormone-therapy-to-fix-my-sleep-during-perimenopause/)
- [How long does perimenopause insomnia last?](https://drshelbyharris.com/faq/how-long-does-perimenopause-insomnia-last/)
- [Why do I wake up at 3 a\.m\. during perimenopause?](https://drshelbyharris.com/faq/why-do-i-wake-up-at-3-a-m-during-perimenopause/)
- [Why do women have more insomnia than men?](https://drshelbyharris.com/faq/why-do-women-have-more-insomnia-than-men/)
- [Can hormones cause insomnia?](https://drshelbyharris.com/faq/can-hormones-cause-insomnia/)

## Optional
- [Sitemap index](https://drshelbyharris.com/sitemap_index.xml)