# Dr. Michelle Bengtson

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## Sitemaps

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## Posts

- [Why Do I Still Feel Afraid When I Know I’m Safe? Understanding the Brain’s Fear Response](https://drmichellebengtson.com/why-do-i-still-feel-afraid-when-i-know-im-safe/): Why do you still feel afraid when you know you're safe? Learn why the brain can remain on alert after danger passes and how faith can help you respond with hope.
- [How Fear Rewires Your Brain and How Faith Helps You Break Free - Episode 392](https://drmichellebengtson.com/how-fear-rewires-your-brain-faith-helps-you-break-free/): Listen to the podcast below and on your favorite platform or Watch on YouTube: Episode Summary: What if I told you that fear doesn't just affect your emotions? It actually changes your brain. What if the reason you keep replaying worst case scenarios, struggle to make decisions, avoid opportunities, or feel constantly See how fear rewires your brain and how faith helps you break free through biblical truth, neuroscience, and practical steps to overcome fear and anxiety.
- [What If You Don’t Have to Feel Better to Be Okay?](https://drmichellebengtson.com/dont-have-to-feel-better-to-be-okay/): What if you don't have to feel better to be okay? Learn how to cope with difficult emotions, find peace in hard circumstances, and trust God through it all.
- [Why You Reach for Familiar Things When You’re Stressed](https://drmichellebengtson.com/familiar-things-when-stressed/): Why do you reach for familiar things when you're stressed? Sometimes your mind and body seek what feels safe when everything around you feels uncertain.
- [Why We Crave Comfort When Life Feels Overwhelming - Episode 391](https://drmichellebengtson.com/why-we-crave-comfort-when-life-feels-overwhelming/): Why do we crave comfort when life feels overwhelming? Learn why your brain seeks comfort during stress and how to move toward healthy restoration.
- [Why Your Brain Holds on to What Your Heart Wants to Release](https://drmichellebengtson.com/why-your-brain-holds-on-to-what-your-heart-wants-to-release/): Learn why your brain holds on to what your heart wants to release and how memory, emotional processing, faith, and mind renewal can help you heal.
- [Emotional Hoarding: What Happens When You Keep Carrying What You Were Never Meant to Hold](https://drmichellebengtson.com/emotional-hoarding/): What is emotional hoarding? Learn how unresolved emotions can keep you stuck and how to begin letting go of the emotional burdens you carry.
- [How to Recognize Hidden Emotional Baggage You Didn’t Know You Were Carrying - Episode 390](https://drmichellebengtson.com/recognize-hidden-emotional-baggage/): Learn how to recognize hidden emotional baggage you didn’t know you were carrying and release the worry, regret, shame, and guilt keeping you stuck.
- [Hope When Life Feels Unraveled: Meeting God in the Middle of the Hard](https://drmichellebengtson.com/hope-in-hard-seasons/): Find hope in hard seasons and encouragement for healing after trauma, grief, and loss as you learn how God meets you in the middle of the hard.
- [Your Brain Learned to Survive. Now It Can Learn to Live Again.](https://drmichellebengtson.com/survival-mode-after-trauma/): Survival mode after trauma can make it hard to feel safe. Learn how your brain can adapt, heal, and gradually move from surviving to living again.
- [When Burnout Feels Spiritual: How Chronic Stress Affects Your Body, Brain, and Faith](https://drmichellebengtson.com/when-burnout-feels-spiritual/): What do you do when burnout feels spiritual? Learn what chronic stress does to your body and brain, how it can affect your faith, and simple ways to heal.
- [Why You Can’t Think Your Way Out of Emotional Overload](https://drmichellebengtson.com/thinking-and-emotional-overload/): You can’t think your way out of emotional overload. Find out how your brain, nervous system, rest, and faith work together to help you find peace.
- [How to Improve Your Gut Health to Support Your Emotional Health - Episode 389](https://drmichellebengtson.com/gut-health-and-emotional-health/): Learn how to improve your gut health to support your emotional health, reduce chronic stress, regulate your nervous system, and experience greater peace.
- [How to Move from Surviving to Truly Living Again, Even After the Deepest Hurts - Episode 388](https://drmichellebengtson.com/how-to-move-from-surviving-to-living-after-trauma/): Trauma may be part of your story, but it doesn’t have to write the ending. Learn how to move from surviving to truly living again, even after deep hurt.
- [8 Strategies to Restore Balance, Reduce Overwhelm, and Embrace Peace](https://drmichellebengtson.com/restore-balance-reduce-overwhelm-and-embrace-peace/)
- [Why Does Disappointment Hurt So Much? The Psychology and Neuroscience of Disappointment](https://drmichellebengtson.com/why-does-disappointment-hurt-so-much-the-psychology-and-neuroscience-of-disappointment/): Learn why disappointment hurts so much, what happens in your brain when hopes fall short, and how understanding your response can help you heal.
- [How Disappointment Affects Your Mental Health, and How to Move Forward - Episode 387](https://drmichellebengtson.com/how-disappointment-affects-your-mental-health/): Learn why unmet expectations hurt, how disappointment affects your mental health, and how to process grief, renew your mind, and rebuild lasting hope.
- [How to Move Forward After Disappointment: 7 Ways to Heal When Life Doesn't Turn Out as You Hoped](https://drmichellebengtson.com/move-forward-after-disappointment/): Learn how to move forward after disappointment with 7 practical, faith-based ways to grieve what you hoped for, heal, and make room for hope again.
- [Feeling Tired and Unmotivated? You May Be Depleted, Not Lazy](https://drmichellebengtson.com/feeling-tired-and-unmotivated/): Feeling tired and unmotivated may not mean you're lazy. Learn how chronic stress and carrying too much for too long can leave you feeling depleted.
- [Building a Mentally Healthy Family: 7 Practices That Help Families Thrive Under Stress](https://drmichellebengtson.com/building-a-mentally-healthy-family/): Building a mentally healthy family starts with small changes. Learn 7 practices to manage stress, strengthen connection, and support your family’s well-being.
- [How to Strengthen Your Family's Mental Health This School Year Episode Summary - Episode 386](https://drmichellebengtson.com/strengthen-your-familys-mental-health-school-year/): Get practical, faith-based strategies to strengthen your family's mental health this school year, reduce stress, build resilience, and stay connected.
- [How Prayer Builds Emotional Resilience: A Faith and Neuroscience Perspective](https://drmichellebengtson.com/how-prayer-builds-emotional-resilience/): See how prayer builds emotional resilience, helping you manage stress, process difficult emotions, and remain grounded in God’s presence during hard times.
- [Why Grief Changes Your Brain (and What That Means for Healing)](https://drmichellebengtson.com/why-grief-changes-your-brain/): Learn why grief changes your brain, affects memory and concentration, and how neuroscience, faith, and biblical truth can support healing after loss.
- [Daring to Hope When Your Heart Is Shattered: Trusting God Through Pain and Loss - Episode 385](https://drmichellebengtson.com/daring-to-hope-when-your-heart-is-shattered/): Learn how daring to hope when your heart is shattered can help you trust God, walk through grief, and find His peace in the midst of pain.
- [What Forgiveness Does to Your Brain: The Neuroscience of Letting Go](https://drmichellebengtson.com/what-forgiveness-does-to-your-brain/): Learn what forgiveness does to your brain and how releasing bitterness can help you find greater peace, emotional freedom, and healing after deep hurt.
- [How to Hear from God and Find Peace Without Knowing What’s Next - Episode 384](https://drmichellebengtson.com/how-to-hear-from-god/): Abby McDonald shares how to hear from God without relying on certainty and how you can exchange the need to know tomorrow for the peace God gives you today.
- [Hearing God’s Voice in a Noisy World: What Scripture and Neuroscience Reveal](https://drmichellebengtson.com/hearing-gods-voice-in-a-noisy-world/): Hearing God's voice can be difficult in a noisy world. Learn how Scripture, prayer, and neuroscience can help you quiet distractions and recognize His guidance.
- [Habits That Support Nervous System Regulation: Finding Calm in a Chronically Activated World](https://drmichellebengtson.com/nervous-system-regulation/): Learn how daily habits support nervous system regulation to reduce chronic stress, build resilience, and find greater calm, balance, and peace.
- [How Parental Stress Shapes a Child’s Stress Response: What Neuroscience and Scripture Reveal](https://drmichellebengtson.com/parental-stress/): See how parental stress can shape a child's brain and stress response, plus practical ways to model healthy coping, faith, and emotional resilience.
- [How Can I Help My Child Overcome Back-to-School Anxiety Without Making It Worse? - Episode 383](https://drmichellebengtson.com/back-to-school-anxiety/): Back to school anxiety can affect your child's brain and behavior. Learn practical, faith-based ways to help your child find peace and confidence.
- [Healthy Boundaries: How They Protect Your Emotional Well-Being](https://drmichellebengtson.com/healthy-boundaries/): Healthy boundaries protect your emotional well-being. Learn how to set wise limits, reduce emotional exhaustion, and care for what God entrusted to you.
- [When Friendship Seasons Change: Questions We Rarely Ask Ourselves](https://drmichellebengtson.com/when-friendship-seasons-change/): When friendship seasons change, ask six questions to process expectations, identity, hurt, and growth while trusting God through changing relationships.
- [When Friendships Change: Trusting God Through Seasons of Relational Transition - Episode 382](https://drmichellebengtson.com/when-friendships-change/): When friendships change, it can leave you hurt and confused. Discover biblical hope, practical wisdom, and God's faithfulness through every season.
- [The Hidden Impact of Emotional Depletion on Physical Health](https://drmichellebengtson.com/emotional-depletion/): Emotional depletion affects more than your mood. Learn how chronic stress impacts physical health and discover biblical, practical steps to heal.
- [Summer Depression: Why Feeling Low in Summer Does Not Mean You Are Failing](https://drmichellebengtson.com/summer-depression/): Learn what causes summer depression, why feeling low in summer does not mean you're failing, and how faith and brain science offer insight and hope for healing.
- [Summertime Sadness: Why Depression Can Spike in Summer and How to Find Hope - Episode 381](https://drmichellebengtson.com/summertime-sadness/): Summertime Sadness can leave you anxious, lonely, or emotionally drained. Learn why depression can spike in summer and how to find hope.
- [What Spiritual Dryness May Be Teaching You When God Feels Quiet](https://drmichellebengtson.com/spiritual-dryness-god-feels-quiet/): Spiritual dryness isn't always a sign of weak faith. Discover what God may be doing beneath the surface during quiet seasons and find hope to trust Him.
- [7 Signs Your Brain Is Stuck in Survival Mode and What You Can Do About It](https://drmichellebengtson.com/brain-stuck-in-survival-mode/): Learn 7 signs you're stuck in survival mode, how chronic stress affects your brain, and faith-based ways to help your nervous system heal and find peace.
- [What to Do When You Feel Spiritually Dry or Disconnected from God - Episode 380](https://drmichellebengtson.com/spiritually-dry-or-disconnected-from-god/): Feeling spiritually dry or disconnected from God? Discover why it happens, what it means, and how to find hope, renewed faith, and lasting peace.
- [What Happens in Your Brain When You Meditate on Scripture (vs Scroll Social Media)](https://drmichellebengtson.com/what-happens-in-your-brain-when-you-meditate-on-scripture/): Discover what happens in your brain when you meditate on Scripture and why it strengthens focus, calms stress, and renews your mind through God's truth.
- [When Faith Feels Powerless Against Addiction](https://drmichellebengtson.com/when-faith-feels-powerless-against-addiction/): What do you do when faith feels powerless against addiction? Discover biblical hope, brain science, and God's grace during the sometimes slow process of healing.
- [How to Find Lasting Freedom from Addiction Through Christ - Episode 379](https://drmichellebengtson.com/lasting-freedom-from-addiction/): Listen to the podcast below and on your favorite platform or Watch on YouTube: Episode Summary: Welcome to Your Hope-Filled Perspective with Dr. Michelle Bengtson for Part 2 of my conversation with Jonathan M. Seidl, author of Confessions of a Christian Alcoholic. If you missed Part 1, I encourage you to listen Discover how finding lasting freedom from addiction through Christ goes beyond sobriety through grace, healing, surrender, and lasting hope.
- [When Emotional Pain Becomes Physical: How the Body Carries What the Soul Cannot Ignore](https://drmichellebengtson.com/when-emotional-pain-becomes-physical/): When emotional pain becomes physical, understanding how stress affects the body can help you find healing through faith, truth, and compassion.
- [How Addiction Changes the Brain and Grace Helps It Heal](https://drmichellebengtson.com/how-addiction-changes-brain-grace-heals/): Learn how addiction changes the brain and how grace supports healing by restoring connection, emotional regulation, healthy thought patterns, and hope.
- [10 Promises of God to Hold on to When Your Child Struggles with Addiction](https://drmichellebengtson.com/child-struggles-with-addiction/): Find comfort in God’s promises when your child struggles with addiction. Real hope and healing for hurting parents from a mom who’s lived it.
- [How to Find Hope and Healing through a Child's Addiction - Episode 323](https://drmichellebengtson.com/hope-healing-through-childs-addiction/): Find hope and healing through a child’s addiction. A mother’s story of faith, pain, and trusting God when life feels out of control.
- [How to Get to the Root of Hidden Addiction and Break Free - Episode 378](https://drmichellebengtson.com/how-to-get-to-the-root-of-hidden-addiction/): Learn how to get to the root of hidden addiction and break free through Jonathan Seidl's story of grace, healing, and lasting freedom found in Christ.
- [How To Overcome Guilt and Shame Through the Freedom Christ Provides](https://drmichellebengtson.com/how-to-overcome-guilt-and-shame/): Learn how to overcome guilt and shame through the freedom Christ provides, using biblical truth and brain science to renew your identity and find peace.
- [What Freedom in Christ Looks Like in Everyday Life](https://drmichellebengtson.com/what-freedom-in-christ-looks-like-in-everyday-life/): Discover what freedom in Christ looks like in everyday life with practical steps to overcome spiritual obstacles and grow in lasting peace.
- [How to Find True Freedom in Christ - Episode 377](https://drmichellebengtson.com/find-true-freedom-in-christ/): Many believers know Jesus has set them free but still don't live in that freedom. Discover practical, biblical steps to find true freedom in Christ.
- [How Childhood Trauma Shapes Adult Thought Patterns](https://drmichellebengtson.com/childhood-trauma-shapes-adult-thought-patterns/): See how childhood trauma shapes adult thought patterns, influences your brain and beliefs, and how God brings healing, renewal, and lasting hope.
- [How Scripture Helps Calm the Nervous System](https://drmichellebengtson.com/scripture-helps-calm-nervous-system/): God designed His Word to do more than encourage us spiritually. Scripture helps calm the nervous system as it renews the mind and anchors us in His truth.
- [How to Overcome the Lasting Damage of Trauma Through God’s Word - Episode 376](https://drmichellebengtson.com/overcome-lasting-damage-of-trauma/): Discover how overcoming the lasting damage of trauma through God's Word brings hope, healing, and freedom with biblical wisdom and practical insight.
- [When Father’s Day Is Complicated: How to Heal from Wounds and Discover God as the Perfect Father - Episode 375](https://drmichellebengtson.com/when-fathers-day-is-complicated/): If Father's Day brings mixed emotions, grief, or longing, learn how healing is possible when Father's Day is complicated and relationships are painful.
- [The Hidden Cost of Constant Emotional Overload](https://drmichellebengtson.com/emotional-overload/): The hidden cost of emotional overload can quietly erode peace, clarity, and health. Learn how chronic strain affects your brain, body, and spirit.
- [How to Calm an Overwhelmed Nervous System](https://drmichellebengtson.com/calm-an-overwhelmed-nervous-system/): Learn how to calm an overwhelmed nervous system with practical strategies, biblical wisdom, and brain-based tools that support healing and calm.
- [How The Brain Responds to Chronic Stress](https://drmichellebengtson.com/how-the-brain-responds-to-chronic-stress/): Learn why memory, focus, emotions, and physical health suffer under prolonged pressure as neuroscience explains how chronic stress affects the brain.
- [Fear of the Future: Why We Can't Afford to Live There, But Can Learn From Our Future Self](https://drmichellebengtson.com/fear-of-the-future/): Fear of the future can rob today's peace. Discover how Scripture and neuroscience help you stop borrowing tomorrow's worries and find rest each day.
- [How to Help a Loved One Who Is Struggling with PTSD: What to Do and What Not to Do - Episode 374](https://drmichellebengtson.com/how-to-help-loved-one-struggling-ptsd/): Learn how to help a loved one who is struggling with PTSD, including what to do and what not to do so you can offer support, build trust, and encourage healing.
- [How Thoughts Affect the Body: The Neuroscience of Mind-Body Connection](https://drmichellebengtson.com/how-thoughts-affect-the-body/): Learn how thoughts affect the body through neuroscience and Scripture, and discover ways to calm stress, regulate your nervous system and find peace.
- [Trauma Recovery: Why Your Nervous System Still Feels Unsafe](https://drmichellebengtson.com/trauma-recovery/): Trauma recovery takes time. Learn why your nervous system still feels unsafe after trauma and how faith and neuroscience support healing with hope.
- [Understanding PTSD: What It Is, What It Isn’t, and How God Meets Us in the Aftermath of Trauma - Episode 373](https://drmichellebengtson.com/understanding-ptsd/): Understanding PTSD: Learn what PTSD is, what it isn't, how trauma affects the brain, and how God brings hope and healing in the aftermath of trauma.
- [What Healthy Emotional Expression Looks Like](https://drmichellebengtson.com/healthy-emotional-expression/): Learn what healthy emotional expression looks like and how it helps regulate emotions, strengthen relationships, and support lasting emotional health.
- [The Hidden Cost of Venting](https://drmichellebengtson.com/hidden-cost-of-venting/): The hidden cost of venting can keep the brain focused on pain and resentment. Learn healthier ways to process emotions, reduce stress, and heal.
- [How to Hold On to Hope in a World Full of Fear and Despair - Episode 372](https://drmichellebengtson.com/hold-on-to-hope-in-fearful-times/): Greg Horn shares how to hold onto hope in a world full of fear and despair through faith, gratitude, and resilience after devastating loss and heartbreak.
- [How To Train Your Brain To Trust God - Episode 115](https://drmichellebengtson.com/train-your-brain-to-trust-god/): We talk about how to train your brain to trust God. Kris Reece shares practical tips with us for learning how to renew our minds and take our thoughts captive.
- [There Is No Redeeming Value in Harshness](https://drmichellebengtson.com/no-redeeming-value-in-harshness/): There is no redeeming value in harshness. Learn how gentleness, truth, and emotional safety create healthier relationships and lasting change.
- [How to Release Shame and Embrace God’s Grace: A Step-by-Step Guide](https://drmichellebengtson.com/release-shame/): Release shame and step into God’s grace with practical, faith-filled steps to overcome condemnation, heal emotionally, and find freedom.
- [Lies We Believe vs. Truths From The Bible About Our Identity - Episode 100](https://drmichellebengtson.com/lies-we-believe/): I focus on the lies that we often believe and truths from the Bible about our identity. It’s so important to know what God says about us and believe it.
- [Hope for Living in our True Identity in Christ - Episode 38](https://drmichellebengtson.com/hope-living-true-identity-christ/): Have you ever questioned your true identity in Christ? Holley Gerth helps us embrace who we are, dispel lies we've believed, and become who God created us to be.
- [Why I Stopped Putting My Faith in Diets, Food Plans, and Quick Fix-My-Body Solutions](https://drmichellebengtson.com/stop-dieting/): Explore the pitfalls of fad diets, the emotional toll of diet culture, and discover a spiritual approach to wellness based on biblical wisdom. Stop dieting!
- [27 Unique and Practical Christmas Gifts for Everyone on Your List](https://drmichellebengtson.com/practical-christmas-gifts/): Discover 27 unique and practical Christmas gifts perfect for everyone on your list. Find creative, useful presents that make holiday shopping easy!
- [38 Fun and Affordable Stocking Stuffer Ideas for Teens and Young Adults](https://drmichellebengtson.com/fun-affordable-stocking-stuffers/): Stockings are pure Christmas joy! Teens and young adults love unwrapping the tiny surprises packed in an oversized sock—it’s their favorite part too!
- [Best Mother’s Day Gift Ideas 2025](https://drmichellebengtson.com/best-mothers-day-gift-ideas/): Looking for that special gift for mom on Mother's Day? These 40 unique gifts are perfect for Mother’s Day, mom’s birthday, or any special occasion.
- [The Best Christian Books to Give (and Get!) This Christmas Season](https://drmichellebengtson.com/best-christian-books-christmas/)
- [Unique Christmas Gift Ideas and Inexpensive Stocking Stuffers for 2025](https://drmichellebengtson.com/unique-christmas-gift-ideas/): Find unique Christmas gift ideas and inexpensive stocking stuffers for 2025 that make life easier or more beautiful for the ones you love.
- [How Christians Can Conquer Anxiety and Step Boldly into the New Year](https://drmichellebengtson.com/how-christians-can-conquer-anxiety/): Wondering how Christians can conquer anxiety? Learn to replace fear with God’s peace so you can step boldly into the new year through Scripture and faith.
- [5 Gentle Ways to Ease Exhaustion and Burnout After the Holidays](https://drmichellebengtson.com/ease-exhaustion-burnout-after-holidays/): Ease exhaustion and burnout after the holidays with five gentle, practical ways to restore margin, protect rest, and care for your heart, mind, and body.
- [Seasonal Affective Disorder Explained: Faith, Neuroscience, and Practical Strategies for Winter Well-Being](https://drmichellebengtson.com/seasonal-affective-disorder-explained/): Seasonal affective disorder explained through faith and neuroscience, with practical insight to understand winter mood changes and support mental health.
- [When Social Media Steals Your Joy: How to Reset Your Heart, Mind, and Soul](https://drmichellebengtson.com/when-social-media-steals-your-joy/): Social media can quietly drain your joy and peace. Learn how faith and brain science help reset your heart, mind, and soul for lasting clarity.
- [The Neuroscience Behind Fear of Rejection and Abandonment (and What to Do About It)](https://drmichellebengtson.com/fear-of-rejection-and-abandonment/): Discover neuroscience behind fear of rejection and abandonment, how brain responds to relational wounds, and faith-based steps to heal and build connection.
- [How Christ’s Love Heals the Hurt of Rejection](https://drmichellebengtson.com/christs-love-heals-hurt-of-rejection/): Christ’s Love Heals the Hurt of Rejection through God’s patient presence and grace. Find hope, security, and renewed trust in His unchanging love.
- [Caregiver Emotional Exhaustion: Signs You Need Support and How God Restores Strength](https://drmichellebengtson.com/caregiver-emotional-exhaustion/): Learn the signs of caregiver emotional exhaustion, why it happens, and how God restores strength, peace, and support for weary caregivers today in faith.
- [What to Do When You Love Someone Who Is Struggling with Mental Illness](https://drmichellebengtson.com/loving-someone-with-mental-illness/): Loving someone with mental illness is one of the most beautiful and difficult expressions of love. Learn how to offer support with faith, wisdom, and hope.
- [Life After Trauma: How Faith Helps You Move from Surviving to Living Fully](https://drmichellebengtson.com/life-after-trauma/): Life after trauma can feel uncertain, but faith offers hope. Learn how to move beyond survival and begin living fully with purpose and renewed strength.
- [How to Break the Overthinking Cycle and Find Peace in God’s Presence](https://drmichellebengtson.com/overthinking-cycle/): Break the overthinking cycle with neuroscience and Scripture. Learn how to calm your mind, reduce mental exhaustion, and experience God’s peace.
- [Why Purpose Strengthens the Brain](https://drmichellebengtson.com/why-purpose-strengthens-the-brain/): Purpose strengthens the brain by improving clarity, resilience, and emotional balance. Learn how purpose shapes mental health through faith and neuroscience.
- [How Compassion Changes the Brain: A Neuroscience and Biblical Perspective](https://drmichellebengtson.com/how-compassion-changes-the-brain/): Compassion changes the brain through neuroscience and faith. Learn how it helps reduce stress, restore emotional balance, and support lasting healing.
- [How Lack of Margin Impacts the Brain and Daily Life](https://drmichellebengtson.com/lack-of-margin/): Learn how lack of margin impacts the brain, increasing stress, impairing focus, and affecting emotional, mental, and spiritual well-being.
- [How Prayer Changes Your Brain: A Neuroscience and Faith Perspective](https://drmichellebengtson.com/prayer-changes-your-brain/): Learn how prayer changes your brain, calms stress, strengthens focus, and builds emotional resilience through both faith and neuroscience insights.
- [The Wonder, Joy, and (Sometimes Messy) Practice of Prayer](https://drmichellebengtson.com/joy-and-wonder-of-prayer/): Experience the joy and wonder of prayer through honest conversations with God, even during dry seasons, doubts, and everyday struggles of faith.
- [Why Intentional Rest Is Essential for Emotional and Spiritual Resilience](https://drmichellebengtson.com/intentional-rest/): Intentional rest strengthens emotional and spiritual resilience by calming the brain, reducing stress, restoring clarity, and renewing your connection with God.
- [Support for Caregivers: Navigating Challenges, Embracing Faith, and Prioritizing Self-Care - Episode 306](https://drmichellebengtson.com/support-for-caregivers/): Caregiving is challenging, but you’re not alone. Get faith-based hope, practical tips, and support for caregivers in this conversation with Carole Leathem.
- [How to Find Hope and Healing When Alcohol Addiction Affects Your Family - Episode 307](https://drmichellebengtson.com/alcohol-addiction-affects-your-family/): When a loved one battles alcohol addiction, how do you find hope? Sonja Meyrer shares her story of navigating addiction, loss, and healing she found in God.
- [How Inspiring Women of the Bible Teach Us to Live with Hope, Faith, and Courage - Episode 308](https://drmichellebengtson.com/inspiring-women-of-the-bible/): Learn how inspiring women of the Bible teach us to live with hope, faith, and courage. Discover their stories and the lessonswe can apply today.
- [How to Find Hope and Flourish When Parenting a Special Needs Child - Episode 309](https://drmichellebengtson.com/parenting-a-special-needs-child/)
- [Count It All Joy: What Does It Really Mean? - Episode 310](https://drmichellebengtson.com/count-it-all-joy-what-does-it-really-mean/)
- [How to Keep Running with God After Life Hits You Hard - Episode 311](https://drmichellebengtson.com/how-to-keep-running-with-god/): Kimberly Joy shares how she found healing and hope after a devastating accident and how to keep running with God when life hits you hard.
- [How To Manage Stress and Work Toward Better Work-Life Balance - Episode 312](https://drmichellebengtson.com/manage-stress-work-life-balance/): Learn how to manage daily demands, set boundaries, and reclaim peace with faith-based strategies for creating a more meaningful, balanced life.
- [How To Overcome Burnout with Faith-Based Strategies for a Healthier, Happier Life - Episode 313](https://drmichellebengtson.com/overcoming-burnout/): Burnout often goes unnoticed - until it's too late. Learn about early signs, causes, and faith-based solutions with Dr. Jonathan Hoover on this episode.
- [From Darkness to Redemption: How to Find Hope in the Wilderness of Life’s Trials - Episode 314](https://drmichellebengtson.com/from-darkness-to-redemption/): Learn how Good Friday, Saturday's wilderness, and Resurrection Sunday reflect our dark seasons, waiting periods, and God's promise of redemption.
- [How to Let Go of a Broken Dream and Discover God's Greater Plan - Episode 315](https://drmichellebengtson.com/let-go-of-a-broken-dream-discover-gods-greater-plan/)
- [How Prayer Sustains Us Through Life’s Hardest Challenges - Episode 316](https://drmichellebengtson.com/how-prayer-sustains-us/)
- [How to Find Healing from Generational Dysfunction in Families - Episode 317](https://drmichellebengtson.com/generational-dysfunction-in-families/)
- [How to Find Hope When Postpartum Depression and Hormonal Imbalance Bring Shame - Episode 318](https://drmichellebengtson.com/hope-postpartum-depression-hormonal-imbalance/): Rhonda Stoppe shares how she found hope after postpartum depression and hormonal imbalance—and how you can overcome shame and find healing too.
- [Breaking the Stigma: Why Mental Health Matters for Christians - Episode 319](https://drmichellebengtson.com/breaking-the-stigma/): Breaking the stigma around mental health in the Church starts with truth. Learn what the Bible really says and how faith and support go hand in hand.
- [How to Rekindle Your First Love for God - Episode 320](https://drmichellebengtson.com/rekindle-your-first-love-for-god/): Has your love for God grown distant? Learn biblical truths, real-life stories, and practical ways to rekindle your first love for God and live with renewed joy.
- [How God Redeems Even Our Most Painful Experiences - Episode 321](https://drmichellebengtson.com/god-redeems-even-our-most-painful-experiences/): Tammy Kennington shares how God redeemed her painful past, turning trauma and grief into sacred scars and a powerful testimony of His faithfulness.
- [Relating to God as Father: Understanding God’s Love When Earthly Fathers Fail - Episode 322](https://drmichellebengtson.com/relating-to-god-as-father/)
- [How to Silence Your Inner Critic - Episode 324](https://drmichellebengtson.com/silence-your-inner-critic/)
- [The Role of Forgiveness in Healing the Brain and Heart: What Science and Scripture Reveal - Episode 326](https://drmichellebengtson.com/role-forgiveness-healing-brain-heart/)
- [How a Doctor Let Go of Bitterness and Found Rest and Hope After Career Loss - Episode 327](https://drmichellebengtson.com/let-go-of-bitterness-after-career-loss/)
- [The Neuroscience of Procrastination - Episode 328](https://drmichellebengtson.com/the-neuroscience-of-procrastination-episode-328/)
- [Breaking Free from Loneliness: How to Build Meaningful Connections and Find Hope - Episode 329](https://drmichellebengtson.com/breaking-free-from-loneliness/)
- [How To Be Present in the Moment and Reap the Benefits - Episode 330](https://drmichellebengtson.com/how-to-be-present-in-the-moment/)
- [How to Persevere Until God Brings Your Dream to Pass - Episode 331](https://drmichellebengtson.com/persevere-until-god-brings-your-dream-to-pass/)
- [The Keys to Long-term Marital Success and Happiness - Episode 332](https://drmichellebengtson.com/marital-success-and-happiness/): Learn the keys to long-term marital success and happiness with biblical wisdom and practical steps to build a strong marriage rooted in love and respect.
- [Hope and Healing: How To Embrace God’s Presence in the Darkest Times - Episode 333](https://drmichellebengtson.com/embrace-gods-presence-in-the-darkest-times/)
- [How to Start Natural Conversations to Share Your Faith - Episode 334](https://drmichellebengtson.com/share-your-faith/)
- [How to Find Biblical Encouragement for Your Everyday Life - Episode 335](https://drmichellebengtson.com/biblical-encouragement/)
- [Healthy Living Simplified: Tips for Aging Well - Episode 336](https://drmichellebengtson.com/healthy-living-simplified-tips-aging-well/)
- [How to Overcome Life’s Challenges with Faith and Hope - Episode 337](https://drmichellebengtson.com/overcome-lifes-challenges/)
- [How to Restore Wonder and Meaning to Your Christmas Celebration - Episode 338](https://drmichellebengtson.com/restore-wonder-meaning-to-christmas-celebration/)
- [Conquering the Three Enemies of Mental Health: Biblical Wisdom with Kenza Haddock - Episode 339](https://drmichellebengtson.com/three-enemies-of-mental-health/): The battle for your mind is real, but you don’t have to fight it alone. Kenza Haddock and I talk about conquering the three enemies of mental health.
- [Renewing Your Mind Through Scripture: Breaking Free from Negative Thinking - Episode 340](https://drmichellebengtson.com/renewing-your-mind-through-scripture-breaking-free-from-negative-thinking-episode-340/): Renew your mind through Scripture and neuroscience. Replace negative thoughts with God’s truth to experience peace, joy, and lasting mental clarity.
- [The Power of Together: Why Community Matters in Faith and Life - Episode 341](https://drmichellebengtson.com/why-community-matters/)
- [Learning to Say No Without Feeling Guilty (Moving from Overwhelmed to Overjoyed) - Episode 342](https://drmichellebengtson.com/learning-to-say-no-without-feeling-guilty/)
- [How God Views Grumbling and Complaining & How to Cultivate a Grateful Heart - Episode 343](https://drmichellebengtson.com/how-god-views-grumbling-complaining/): Learn how God views grumbling and complaining and find practical ways to cultivate a grateful heart that brings peace, joy, and deeper trust in Him.
- [How to Find Hope After Addiction, Loss, and Imprisonment - Episode 344](https://drmichellebengtson.com/hope-after-addiction/): If you’ve ever thought your life was too far gone for God to redeem, tune in for Julie Seal's story of how to find hope after addiction, loss, and imprisonment.
- [Hope When You Hit Rock Bottom - Episode 345](https://drmichellebengtson.com/hope-when-you-hit-rock-bottom/): Julie Seals hit rock bottom and God met her where she was - in a federal prison cell and began rewriting her life from the inside out. Tune in for hope.
- [God Sees You: Finding Hope and Purpose When You Feel Invisible - Episode 346](https://drmichellebengtson.com/god-sees-you/): When you feel invisible during the holidays, you're not alone. Join me for encouragement and practical steps to help you find hope and know God sees you.
- [Finding Hope in a Blue Christmas: How to Care for Hurting Hearts During the Holidays - Episode 347](https://drmichellebengtson.com/finding-hope-in-a-blue-christmas/)
- [How God Wired Our Brains for Advent Hope: Why Anticipation Fuels Our Faith - Episode 348](https://drmichellebengtson.com/god-wired-our-brains-for-advent-hope/): Did you know God designed your brain to come alive with anticipation? Tune in for a look at dopamine, Advent, and the hope that prepares our hearts for Christ.
- [Biblical Literacy and Why It’s Important to Learn Who God Is - Episode 349](https://drmichellebengtson.com/biblical-literacy/)
- [Hope for the Weary Soul - Episode 350](https://drmichellebengtson.com/hope-for-the-weary-soul/): Christmas can feel draining and heavy. Learn what truly exhausts the soul and how Jesus invites weary hearts into rest, peace, and renewal this season.
- [A Fresh Start: Trusting God's Redemption Over Your Past - Episode 351](https://drmichellebengtson.com/a-fresh-start/): Let go of past regret and shame with practical steps that help you trust God’s redemption and step forward into a new year with faith. A fresh start!
- [How to Break Free from Digital Overload: A Christian Guide to Healthy Social Media Use - Episode 354](https://drmichellebengtson.com/break-free-from-digital-overload/): Dr. Michelle Bengtson talks with Allie Marie Smith about how a Christian can break free from digital overload, renew the mind, and restore peace with God.
- [Beating the Blues: Finding Hope When “Blue Monday” Hits - Episode 353](https://drmichellebengtson.com/blue-monday/): Is Blue Monday real? Learn what causes the winter blues and how faith, science, and practical care can help you beat the blues and restore hope.
- [Healing From Emotional Exhaustion and Holiday Burnout - Episode 352](https://drmichellebengtson.com/emotional-exhaustion-holiday-burnout/): Feeling exhausted after the holidays? Learn how to heal from emotional exhaustion and holiday burnout with faith-filled insight and practical steps for rest.
- [The Role of Unconditional Respect in a Healthy Marriage - Episode 356](https://drmichellebengtson.com/unconditional-respect-healthy-marriage/): It’s easy to stay busy and miss what builds a healthy marriage. Nina Roesner and I talk about the role of unconditional respect and why it changes everything.
- [Honoring Caregivers: How to Find Strength, Rest, and Renewal When You're Pouring Out Constantly - Episode 358](https://drmichellebengtson.com/honoring-caregivers/)
- [How to Overcome Rejection and Abandonment with God’s Love - Episode 357](https://drmichellebengtson.com/overcome-rejection-abandonment/): Learn how to overcome rejection and abandonment through God’s love, with biblical truth, brain science, and practical steps for healing.
- [Tools for Managing Chronic Stress and Mental Fatigue  - Episode 355](https://drmichellebengtson.com/tools-for-managing-chronic-stress/): Chronic stress and mental fatigue can keep your brain from resting. Join me for faith-centered, brain-based tools to restore clarity, calm, and lasting strength.
- [Replacing Negative Self-Talk with God’s Truth: A Biblical Approach to Renewing the Mind](https://drmichellebengtson.com/replacing-negative-self-talk-with-gods-truth/): Could every thought you think actually be shaping your brain and your spiritual life? Learn how replacing negative self-talk with God’s truth renews the mind.
- [How to Break Free from Shame and Embrace Who God Says You Are - Episode 371](https://drmichellebengtson.com/break-free-from-shame/): Learn how to break free from shame through neuroscience, Scripture, and practical faith-based tools that renew identity, heal thought patterns, and restore hope.
- [What Are Intrusive Thoughts and Why Won’t They Stop? How Faith and Brain Science Help You Find Peace](https://drmichellebengtson.com/what-are-intrusive-thoughts-why-wont-they-stop/): What are intrusive thoughts and why are they so hard to stop? Learn how faith and brain science work together to calm anxious, repetitive thoughts.
- [How to Have Honest Conversations with God When You Don’t Know What to Say - Episode 369](https://drmichellebengtson.com/honest-conversations-with-god/): Learn how honest conversations with God can deepen your faith, bring peace in every season, and help you pray with confidence even when words don’t come.
- [How to Manage Intrusive Thoughts Through Biblical Truth & Brain Science - Episode 370](https://drmichellebengtson.com/how-to-manage-intrusive-thoughts/): Intrusive thoughts can make you question your peace, your future, and even your faith. Learn how to calm anxious thinking through Scripture and brain science.
- [Understanding Your Stress-Response Personality: How Scripture & Science Reveal a Better Way Forward](https://drmichellebengtson.com/stress-response-personality/): What if your stress patterns are shaping your mind, relationships, and faith more than you realize? Learn your stress-response personality and find healthier, God-centered ways forward.
- [Overcoming Stress with Scripture & Science: A Guide for Stress Awareness - Episode 368](https://drmichellebengtson.com/overcoming-stress-scripture-science/): Stress may feel unavoidable, but living trapped in survival mode doesn’t have to be your normal. Learn how to overcome stress with scripture and science.
- [What Happens in the Brain When We Serve Others](https://drmichellebengtson.com/when-we-serve-others/): When we serve others, the brain experiences powerful changes that reduce stress, build connection, and strengthen emotional and spiritual health.
- [How to Release Hustle Culture and Create Sustainable Wellness - Episode 367](https://drmichellebengtson.com/release-hustle-culture-create-sustainable-wellness/): Dr. Portia Preston shares how to release hustle culture and create sustainable wellness so you can restore balance, peace, and strength.
- [How Trauma-Informed Support Brings Hope to the Homeless and Restores Dignity - Episode 366](https://drmichellebengtson.com/hope-to-the-homeless/): Is homelessness more than lack of housing? See how trauma informed support restores dignity and offers real hope to the homeless through healing care.
- [The Neuroscience Behind God’s Command to “Be Still and Know”](https://drmichellebengtson.com/neuroscience-be-still-and-know/): What does the neuroscience of be still and know reveal about your brain? Learn how stillness reduces stress and strengthens trust in God.
- [How the Armor of God Helps You Find Peace in a Stress-Filled World](https://drmichellebengtson.com/armor-of-god-stress-management/): Learn how the Armor of God supports stress management, calms your mind, and helps you find lasting peace in a stress-filled world.
- [How to Care for Your Whole Self: Biblical and Brain-Based Health for Mind, Body, and Spirit - Episode 365](https://drmichellebengtson.com/care-for-your-whole-self/): Feeling depleted or out of balance? Learn how to care for your whole self with biblical and brain-based insight for lasting, Christ-centered health.
- [The Neuroscience of Attachment and the God Who Stays](https://drmichellebengtson.com/neuroscience-of-attachment/): The neuroscience of attachment reveals how connection shapes emotional regulation, identity, and relationships, and points to a God who does not withdraw.
- [3 Ways Resurrection Hope Changes Your Inner Life Long After Easter](https://drmichellebengtson.com/resurrection-hope-changes-your-inner-life/): Resurrection Hope changes how you think, respond, and see yourself. Learn 3 ways it reshapes your inner life beyond Easter and brings lasting peace.
- [How Easter Transforms our Mental and Emotional Battles - Living in Resurrection Hope Ep 364](https://drmichellebengtson.com/living-in-resurrection-hope/): Hope is still alive. Learn how resurrection hope transforms anxiety, shame, and discouragement and helps you live with peace, purpose, and renewed thinking.
- [How to Rise from Life’s Wreckage and Reclaim Your Hope - Episode 363](https://drmichellebengtson.com/how-to-rise-from-lifes-wreckage/): Sheryl Ramstad shares how faith and resilience helped her rise from life's wreckage, reclaim her hope, and rebuild her life after a tragic plane crash.
- [How the Brain Stores Emotional Pain and How God Heals What We Carry](https://drmichellebengtson.com/how-brain-stores-emotional-pain/): Why does emotional pain linger? Learn how the brain stores pain and how God heals what we carry through faith, safety, and renewed neural pathways.
- [The Brain Science Behind Joy and How to Activate It](https://drmichellebengtson.com/brain-science-behind-joy/): Learn the brain science behind joy and how to activate it through faith, Scripture, and simple daily practices for lasting joy.
- [How to Cultivate Joy Even on Difficult Days - Episode 362](https://drmichellebengtson.com/how-to-cultivate-joy-on-difficult-days/): Struggling to find joy in hard seasons? Learn how to cultivate joy on difficult days using Scripture, neuroscience, and practical tools for peace.
- [Nourishing Your Body, Mind, and Soul: A Christian Approach to National Nutrition Month](https://drmichellebengtson.com/nourishing-your-body-mind-soul/): What if nourishing your body, mind, and soul could improve clarity, calm emotions, and deepen your faith in ways you have not considered? Learn how.
- [Healing from Emotional Triggers That Keep You Stuck](https://drmichellebengtson.com/healing-from-emotional-triggers/): Why do emotional triggers feel so powerful? Learn what happens in the brain and how faith and neuroscience help you heal reactions and restore peace.
- [10 Things I Wish I Knew 10 Years Ago - Episode 361](https://drmichellebengtson.com/10-things-i-wish-i-knew-10-years-ago/): Have you ever wished you could go back ten years and whisper something life-changing to your younger self? Tune in for 10 things God taught me through hardship.
- [4 Tips for How to Make Friends with the Proverbs 31 Woman](https://drmichellebengtson.com/how-to-make-friends-proverbs-31-woman/): Learn how to make friends with the Proverbs 31 woman by seeing her as a mentor, not an impossible standard. Four biblical insights to inspire faithful living.
- [Strong Women of Faith: Finding Courage and Confidence in Christ](https://drmichellebengtson.com/strong-women-of-faith/): What defines strong women of faith? Learn how courage and confidence are formed through Christ, Scripture, and trust in God’s steady presence.
- [How to Learn from the Proverbs 31 Woman Instead of Feeling Shame - Episode 360](https://drmichellebengtson.com/proverbs-31-woman/): Does the Proverbs 31 woman make you feel inadequate? Learn the true meaning of this passage and how it can inspire you instead of shame you.
- [Supporting Loved Ones with Developmental Disabilities: Finding God’s Purpose in Every Ability](https://drmichellebengtson.com/developmental-disabilities/): Supporting loved ones with developmental disabilities reshapes how we see worth, purpose, and faith. A biblical perspective for families and caregivers.
- [When God Feels Distant: Finding Refuge When You Don’t Feel Safe or Strong](https://drmichellebengtson.com/when-god-feels-distant/): Seasons of grief and stress can cloud your sense of God’s nearness. Discover what it means when God feels distant and how refuge still holds.
- [How to Find God’s Refuge in the Middle of Crisis - Episode 359](https://drmichellebengtson.com/how-to-find-gods-refuge/): Learn how to find God’s refuge in the middle of crisis and discover how faith, truth, and identity in Christ bring peace in troubled times.
- [Healing from Loneliness and Feeling Unseen: Biblical Truth for the Hurting Heart](https://drmichellebengtson.com/healing-from-loneliness-feeling-unseen/): Discover biblical truth and neuroscience-based insight for healing from loneliness and feeling unseen, and find hope in God’s steady presence.
- [How to Strengthen Your Marriage Through Mental and Spiritual Health](https://drmichellebengtson.com/how-to-strengthen-your-marriage/): Learn how to strengthen your marriage through mental and spiritual health, biblical wisdom, and emotional healing, so you can build lasting respect and connection.
- [Finding Renewal When Chronic Stress Drains Your Strength](https://drmichellebengtson.com/when-chronic-stress-drains-strength/): When chronic stress drains your strength, finding renewal can feel out of reach. Discover gentle, faith-based ways to restore clarity, calm, and endurance.
- [How to Build God Honoring Boundaries Without Guilt or Resentment](https://drmichellebengtson.com/god-honoring-boundaries/): Learn how to build God honoring boundaries without guilt or resentment. Discover biblical wisdom and brain science to protect your peace and relationships.
- [How Social Media Affects Your Brain, Faith, and Sense of Worth](https://drmichellebengtson.com/how-social-media-affects-your-brain/): Learn how social media affects your brain, faith, and sense of worth, and how dopamine, comparison, and identity are shaped through a Christ-centered lens.
- [It’s Time for a Social Media Fast](https://drmichellebengtson.com/social-media-fast/): Wendy Speake went on a personal journey back to what matters most and Who matters most. How did she do that? She put her foot down by putting her phone down.
- [7 Tips for Winter Blues Rooted in Faith, Scripture, and Self-Care](https://drmichellebengtson.com/tips-for-winter-blues/): Learn 7 tips for winter blues using faith and self-care to support your brain, improve mood, and find hope during the post-holiday winter season.
- [Who God Says You Are: 17 Scriptures About Our True Identity](https://drmichellebengtson.com/who-god-says-you-are-17-scriptures-our-true-identity/): What does God say about you? Scripture clearly answers this with 17 Bible verses that reveal who God says you are and your true identity in Christ.
- [How to Recover from Emotional Exhaustion After the Holidays](https://drmichellebengtson.com/recover-from-emotional-exhaustion/): Learn how to recover from emotional exhaustion after the holidays with gentle, faith-centered steps to restore strength, joy, and spiritual renewal.
- [Entering the New Year with Peace When You Feel Uncertain About the Future](https://drmichellebengtson.com/entering-the-new-year-with-peace/): When the future feels uncertain and anxiety rises, discover how trusting God daily can calm your mind, steady your heart, and restore peace.
- [How Simplifying Your Space and Soul Can Create Room for More of God’s Presence](https://drmichellebengtson.com/simplifying-your-space-and-soul/): Simplifying your space and soul helps create room for God’s presence. Learn practical steps to clear clutter and begin the new year with purpose and peace.
- [How to Start the New Year with Hope: 20 Faith-Filled Biblical Commitments](https://drmichellebengtson.com/how-to-start-the-new-year-with-hope/): Learn how to start the new year with hope through 20 faith-filled biblical commitments that help you overcome fear, grow in faith, and walk in peace.
- [30 Best Books and Gifts for Book Lovers](https://drmichellebengtson.com/best-books-gifts-book-lovers/): 30 Best Books and Book Related Gifts to give to Book Lovers this holiday season or to add to your own Christmas wish list. Find the perfect gift on this list.
- [Discovering Hope: Must-Read Christian Books for the New Year](https://drmichellebengtson.com/must-read-christian-books-new-year/): Looking for the perfect gift this holiday season? Explore our list of must-read Christian books for 2023, carefully curated for your friends and family.
- [How to Overcome the Holiday Comparison Trap and Celebrate the Life God Has Given You](https://drmichellebengtson.com/holiday-comparison-trap/)
- [Names of Jesus in Isaiah: Who Is This One We Celebrate at Christmas?](https://drmichellebengtson.com/names-of-jesus-in-isaiah/): The true essence of Christmas remains anchored in the names of Jesus in Isaiah. The holidays invite us to rediscover the fullness of the One we celebrate.
- [Choosing Joy: The Science and Scripture Behind a Joy-Filled Life](https://drmichellebengtson.com/choosing-joy/): Choosing joy transforms more than your mood. See how science and Scripture work together to strengthen the brain, build faith, and foster resilience.
- [Childlike Faith: Reclaiming Joy and Wonder This Christmas](https://drmichellebengtson.com/childlike-faith-reclaiming-joy/): The Christmas season does not require more effort, it calls for childlike faith. Learn how slowing down, releasing perfection, and focusing on Christ opens the door to reclaiming joy and rediscovering the wonder of Christmas.
- [Unwrapping the Gift of Contentment: Trusting God’s Provision Through the Holidays](https://drmichellebengtson.com/gift-of-contentment/): Grow the gift of contentment by shifting from comparison to gratitude and trusting God’s provision so your holiday season reflects peace and purpose.
- [How to Cope with Holiday Sadness and Loneliness](https://drmichellebengtson.com/holiday-sadness/): Find comfort and practical help for holiday sadness and loneliness with biblical truth and simple steps that bring peace and hope during a difficult season.
- [Truths to Remember When It Feels Like Life is Falling Apart](https://drmichellebengtson.com/truths-to-remember-when-it-feels-like-life-is-falling-apart/): When it feels like life is falling apart, our hearts hurt, and our emotions are raw. Read more for a Biblical perspective so you can face challenges.
- [Stop Overthinking, Start Trusting: Embrace God’s Plan for a Healthier Brain](https://drmichellebengtson.com/stop-overthinking-start-trusting-god/): Learn how to stop overthinking and start trusting God’s plan with practical steps, neuroscience insights, and faith-based encouragement for a healthier brain.
- [What Is Anticipatory Grief?](https://drmichellebengtson.com/what-is-anticipatory-grief/): In today's Ask Dr. B column, a reader asks how anticipatory grief is different from grief after a sudden loss. Read more to see Dr. B's response.
- [How Gratitude Changes Your Brain and Strengthens Your Faith](https://drmichellebengtson.com/how-gratitude-changes-your-brain/): Learn how gratitude changes your brain and shapes your outlook through practical steps that calm stress, build resilience, and deepen your trust in God.
- [Grief During the Holidays and the Empty Chair at the Table](https://drmichellebengtson.com/grief-during-the-holidays/): Grief during the holidays can feel heavier when there is an empty chair at the table. Find comfort, hope, and practical ways to honor loved ones this season.
- [The Neuroscience of Hope: How God Designed Your Brain for Resilience](https://drmichellebengtson.com/neuroscience-of-hope/): Explore the neuroscience of hope and how God designed your brain for resilience so you can renew your mind, reduce stress, and grow stronger in your faith.
- [Don't Say It](https://drmichellebengtson.com/dont-say-it/): Don’t say it! When we walk with those suffering hard circumstances, we need clear guidance for what to say, what not to say, and how to offer real help.
- [How to Be Thankful When Life is Hard](https://drmichellebengtson.com/how-to-be-thankful-when-life-is-hard/)
- [How to Go from Grumbling to Gratitude](https://drmichellebengtson.com/how-to-go-from-grumbling-to-gratitude/): Learn how to go from grumbling to gratitude with biblical insight from Philippians 4:8 and practical ways to replace complaints with a thankful heart.
- [How to Rest in God: Lessons from Jesus on Biblical Rest and Renewal](https://drmichellebengtson.com/how-to-rest-in-god/): Learn how to rest in God through lessons from Jesus. Find peace and strength with biblical rest and renewal for a calmer, faith-filled life.
- [How Stress Impacts Your Spiritual Life (and What to Do About It)](https://drmichellebengtson.com/how-stress-impacts-your-spiritual-life/): Discover how stress impacts your spiritual life and what to do about it so you can stay grounded in God’s peace even during life’s most stressful seasons.
- [Overcoming the Fear of Being a Burden: What Scripture Says About Your Worth](https://drmichellebengtson.com/fear-of-being-a-burden/): Overcome the fear of being a burden by learning what Scripture says about your worth and God’s design for community, love, and lasting support.
- [Building Community God’s Way: How to Foster Meaningful Relationships](https://drmichellebengtson.com/building-community-gods-way/)
- [How to Renew Your Mind: A Biblical Approach to Mental Health](https://drmichellebengtson.com/how-to-renew-your-mind/)
- [5 Practical Ways to Guard Your Mind Against Negative Thought Patterns](https://drmichellebengtson.com/negative-thought-patterns/): Learn 5 practical ways to guard your mind against negative thought patterns, renew your thinking with Scripture, and find peace through faith.
- [God Wants To Give Us Good Things](https://drmichellebengtson.com/god-wants-to-give-us-good-things/): Have you ever thought about the fact that God wants to give you good things? Do you ever question His goodness? Maybe you’ve had a prayer that wasn’t answered the way you hoped or a job you desired didn’t come through.
- [Why Is It So Hard to Break Bad Habits, Even When We Know They’re Unhealthy?](https://drmichellebengtson.com/break-bad-habits/): Discover why it is so hard to break bad habits and how neuroscience and Scripture together offer practical steps to find freedom and lasting change.
- [Standing Firm: 5 Biblical Ways to Overcome Spiritual Attack](https://drmichellebengtson.com/overcome-spiritual-attack/): Discover 5 biblical ways to overcome spiritual attack, stay grounded in truth, and experience God’s peace and power in the midst of life’s battles.
- [Can Prayer Actually Rewire the Brain? Exploring the Science of Prayer and Neuroplasticity](https://drmichellebengtson.com/can-prayer-rewire-the-brain/): Can prayer actually rewire the brain? Science shows it can. Neuroplasticity reveals how prayer brings peace, spiritual growth, and deeper faith.
- [The Benefits of Fasting on the Mind, Body, and Soul: How Fasting Restores Balance in Every Area of Life](https://drmichellebengtson.com/benefits-of-fasting/)
- [Celebrating the Neurodivergent Brain: God’s Masterpiece in Every Mind](https://drmichellebengtson.com/neurodivergent-brain/): Celebrate the neurodivergent brain as God’s masterpiece. Learn how neuroscience and Scripture reveal unique strengths, purpose, and hope for every mind.
- [Turning Tests into Testimonies: God’s Power in Your Journey](https://drmichellebengtson.com/turning-tests-into-testimonies/)
- [The Mind-Body Connection: How Physical Movement Impacts Mental Health](https://drmichellebengtson.com/mind-body-connection/): Learn how the mind-body connection impacts mental health. See how movement improves clarity, lifts your mood, and supports overall well-being.
- [The Science of Sleep: What Neuroscience and Biblical Rest Teach Us](https://drmichellebengtson.com/science-of-sleep-and-biblical-rest/)
- [Biblical Encouragement for the Discouraged Heart](https://drmichellebengtson.com/biblical-encouragement-for-discouraged-heart/)
- [Why God’s Promises are Better Than Your Bucket List](https://drmichellebengtson.com/gods-promises-better-than-bucket-list/)
- [Biblical Steps to Heal from Trauma and Strengthen Your Faith](https://drmichellebengtson.com/biblical-steps-to-heal-from-trauma/): Find biblical steps to heal from trauma and strengthen your faith. Learn how God restores hope, rebuilds trust, and brings comfort through His Word.
- [The Importance of Sharing Our Faith in Jesus and Creative Ways to Do It](https://drmichellebengtson.com/creative-ways-to-share-your-faith/)
- [God’s Promises in Times of Grief: Navigating Loss with Hope and Healing](https://drmichellebengtson.com/gods-promises-in-times-of-grief/)
- [Experiencing God's Silence: Trusting Him When He Feels Distant](https://drmichellebengtson.com/gods-silence/)
- [Why Green Flag People Matter: The Key to Healthier, Happier Relationships](https://drmichellebengtson.com/why-green-flag-people-matter/): Healthy, joy-filled relationships don’t happen by accident. Discover why green flag people matter and how they can strengthen your faith and connections.
- [Hope for Those Who Have Toxic Friends - Episode 14](https://drmichellebengtson.com/hope-for-those-who-have-toxic-friends-episode-14/): Are you suffering because of toxic friends? These seven live-giving practices from Mary DeMuth help you identify relationships causing the greatest anguish.
- [Expectations in a Marriage: Unrealistic Beliefs That Harm and What to Do Instead](https://drmichellebengtson.com/expectations-in-a-marriage/): Unrealistic expectations in a marriage can harm your relationship. Learn what they are, how to replace them, and set healthy expectations instead.
- [The Fear of Vulnerability: Why We Hide Our Struggles and How to Overcome](https://drmichellebengtson.com/fear-of-vulnerability/): The fear of vulnerability keeps many from sharing struggles. Learn biblical truth and practical steps to overcome fear and find freedom in faith.
- [5 Truths About Our Identity When We Feel Inadequate and Invisible](https://drmichellebengtson.com/feeling-inadequate-and-invisible/): When you feel inadequate or invisible, remember these 5 biblical truths about your identity to silence the lies and stand firm in God’s love.
- [The Life-Changing Benefits of Community: What Science and the Bible Say](https://drmichellebengtson.com/benefits-of-community/)
- [Building Meaningful Connections by Being Present](https://drmichellebengtson.com/building-meaningful-connections-by-being-present/): Learn how being present strengthens relationships, builds trust, and creates meaningful connections that reflect God’s love and bless those around you.
- [Remember Who You Are: 10 Scriptures to Remind You of Your True Identity](https://drmichellebengtson.com/scriptures-remind-true-identity/): Repeatedly throughout Scripture, God reminds us of our true identity so we can remember who we are and whose we are. It's crucial to hide the word in your heart.
- [Loneliness in Singleness: A Biblical and Scientific Perspective](https://drmichellebengtson.com/loneliness-in-singleness/)
- [The Loneliness Epidemic: Practical Tips for Genuine Engagement](https://drmichellebengtson.com/loneliness-epidemic/): Overcome the loneliness epidemic with faith-based tips and practical steps to build meaningful connections and restore hope in Christ-centered community.
- [What Parents of Special Needs Children Need You to Know](https://drmichellebengtson.com/what-parents-of-special-needs-children-need-you-to-know/)
- [How to Overcome Decision Fatigue with Scripture and Science](https://drmichellebengtson.com/overcome-decision-fatigue/): Learn how to overcome decision fatigue with practical strategies from Scripture and science, so you can find clarity, peace, and God’s wisdom in daily choices.
- [Why We Procrastinate and How to Overcome It with Hope](https://drmichellebengtson.com/why-we-procrastinate/)
- [Rehearsing God’s Word During Life’s Trials: The Power of Scripture in Healing](https://drmichellebengtson.com/rehearsing-gods-word-during-lifes-trials/): Rehearsing God’s Word during life’s trials brings healing to your heart, mind, and spirit. Learn 5 ways Scripture strengthens, equips, and guides.
- [The Whatever Prayer](https://drmichellebengtson.com/the-whatever-prayer/)
- [Living Authentically with Vulnerability and Grace](https://drmichellebengtson.com/living-authentically/)
- [Biblical Forgiveness Meets Neuroscience: A Path to True Freedom](https://drmichellebengtson.com/biblical-forgiveness/): Biblical forgiveness is one of the hardest commands to obey, yet one of the most freeing. Forgiveness isn’t just spiritual. It’s also backed by neuroscience.
- [How Do Faith and Brain Science Work Together in Addiction Recovery?](https://drmichellebengtson.com/addiction-recovery/): Learn how faith and brain science work together to support addiction recovery, rewire the brain, and bring healing through God’s truth and grace.
- [Struggling to Forgive](https://drmichellebengtson.com/struggling-to-forgive/)
- [Hope When We Need Justice](https://drmichellebengtson.com/hope-when-we-need-justice/)
- [How to Walk Through Shame and Fear Without Losing Faith - Episode 325](https://drmichellebengtson.com/walk-through-shame-fear-without-losing-faith/): When Janet McHenry’s husband faced an unjust trial, shame followed. But in the midst of it, God answered a long-held prayer in an unexpected way.
- [Rewiring the Brain After Trauma and Stress: A Guide to Recovery](https://drmichellebengtson.com/rewiring-the-brain-after-trauma-and-stress/): Learn how trauma and chronic stress affect the brain, and discover faith-based, science-backed strategies for rewiring the brain after trauma and stress.
- [Healing from Self-Criticism: A Biblical and Scientific Approach](https://drmichellebengtson.com/healing-from-self-criticism/)
- [Overcoming Father Wounds: Finding Love in God’s Unchanging Presence](https://drmichellebengtson.com/overcoming-father-wounds/)
- [When You’ve Been Hurt by Your Earthly Father](https://drmichellebengtson.com/hurt-by-your-earthly-father/)
- [Healing From Childhood Trauma: How It Affects Our Adult Responses](https://drmichellebengtson.com/healing-from-childhood-trauma/)
- [3 Things You Need to Know About Unhealed Childhood Trauma](https://drmichellebengtson.com/unhealed-childhood-trauma/): Unhealed childhood trauma can weave itself into every part of life. Learn three things every survivor of childhood trauma must know to make progress.
- [Heavenly Hotlines: God’s 24/7 Support System for When Life Gets Overwhelming](https://drmichellebengtson.com/heavenly-hotlines-gods-24-7-support-system/)
- [What the Bible Says About Anxiety: A Neuropsychologist’s Perspective](https://drmichellebengtson.com/what-the-bible-says-about-anxiety/)
- [10 Powerful Lessons God Taught Me After a Cancer Diagnosis](https://drmichellebengtson.com/10-lessons-learned-after-being-diagnosed-with-cancer/): Learn about 10 powerful lessons God taught me after a cancer diagnosis—faith-building truths that offer hope in the midst of life’s hardest seasons.
- [Understanding the Neuroscience of Overwhelm: Turning Small Stresses Into Stepping Stones](https://drmichellebengtson.com/neuroscience-of-overwhelm/)
- [The 7 Pillars of Mental Health](https://drmichellebengtson.com/pillars-of-mental-health/)
- [Unlocking the Power of Prayer: Who, What, Where, Why, and How to Connect with God](https://drmichellebengtson.com/unlocking-the-power-of-prayer/)
- [What to Do When Changes to Postpartum Hormones Impact Your Marriage](https://drmichellebengtson.com/postpartum-hormones/)
- [When a Mother’s Words Leave Scars: Finding Healing After a Painful Childhood](https://drmichellebengtson.com/when-a-mothers-words-leave-scars/)
- [The Psychology Behind Hoarding: What It Is and How You Can Help](https://drmichellebengtson.com/hoarding-how-to-help/)
- [How a Mother Helped Her Child Find Healing from Depression, Anxiety, and Suicidal Thoughts - Episode 292](https://drmichellebengtson.com/help-child-find-healing-depression/): A mother shares her journey of helping her child overcome depression, anxiety, and suicidal thoughts through faith, resilience, and hope in this powerful story.
- [The Transformative Power of Prayer: A Heartfelt Guide to Connecting with God](https://drmichellebengtson.com/transformative-power-of-prayer/): Discover how prayer offers peace, strength, and connection with God. Learn practical steps to deepen your prayer life and strengthen your faith.
- [Hope and Help for How To Avoid Caregiver Burnout - Episode 12](https://drmichellebengtson.com/hope-help-how-to-avoid-caregiver-burnout-episode-12/): Taking care of yourself while you’re in a caregiver role is hard! In this episode, we talk about how to avoid caregiver burnout and how to remain hopeful.
- [How To Press Through Unanswered Prayers: Finding Hope When God Seems Silent](https://drmichellebengtson.com/press-through-unanswered-prayers/)
- [Every Scar Tells a Story: Bible Promises to Hold Onto While Your Story Plays Out](https://drmichellebengtson.com/every-scar-tells-a-story/)
- [How To Improve Mother Daughter Relationships - Episode 55](https://drmichellebengtson.com/how-to-improve-mother-daughter-relationships/): In this podcast episode, we discuss how to improve mother/daughter relationships and the hope available for restoration and reconciliation.
- [Hope for Healing Mother Wounds - Episode 4](https://drmichellebengtson.com/hope-for-healing-mother-wounds-episode-4/): What are mother wounds and where do they come from? Aliene Thompson addresses how those wounded by moms or moms who wounded their child can experience healing.
- [Words of Encouragement for Mothers - Episode 158](https://drmichellebengtson.com/words-of-encouragement-for-mothers/): Jenny Dean Schmidt (Channel Mom) and I share words of encouragement for mothers. Tune in if you’ve ever wished you could be “amazing” like other moms.
- [Burnout Recovery: A Neuropsychologist’s Expert Tips Rooted in Biblical Truth](https://drmichellebengtson.com/burnout-recovery/): Burnout recovery starts here. Get practical tips from a neuropsychologist and biblical truth to help you rest, heal, and find renewed strength.
- [The Hope of Easter: What Christ’s Resurrection Means for You](https://drmichellebengtson.com/hope-of-easter/)
- [Lessons from Women in the Bible: Finding Strength and Purpose](https://drmichellebengtson.com/lessons-from-women-in-the-bible/)
- [Why Stress and Anxiety Make Balance Feel Impossible](https://drmichellebengtson.com/why-stress-and-anxiety-make-balance-feel-impossible/): Learn why stress and anxiety make balance feel impossible and how they impact your mind, body, and peace. You don’t have to stay stuck.
- [Pursuing Excellence vs. Striving for Perfection: What the Bible Teaches Us](https://drmichellebengtson.com/pursuing-excellence-vs-striving-for-perfection/)
- [Managing Stress and Anxiety: 11 Practical Tips for Mental Health in a Fast-Paced World](https://drmichellebengtson.com/managing-stress-and-anxiety/): In today’s fast-paced world, where everything is constantly changing and demands seem unrelenting, managing stress and anxiety has never been more important.
- [Conquering Fear Through Faith: Understanding the Brain and Fear Connection](https://drmichellebengtson.com/conquer-fear-through-faith/)
- [5 Practical Steps to Trusting God to Turn Your Mess into a Masterpiece](https://drmichellebengtson.com/turn-your-mess-into-a-masterpiece/): Learn how God can turn your mess into a masterpiece with 5 practical steps to help you navigate life’s struggles with purpose and hope.
- [15 Bible Verses on Disappointment, Discouragement and Frustration](https://drmichellebengtson.com/15-bible-verses-to-fight-against-disappointment-and-discouragement/): 15 Bible Verses on discouragement, disappointment and frustration are guaranteed to change your life. Bolster your faith and fight the enemy with God’s Word.
- [90 Reasons to Stop Complaining and Start Being Grateful](https://drmichellebengtson.com/stop-complaining-start-being-grateful/): Learn how to stop complaining and start being grateful with 90 practical examples that reveal God’s blessings hidden in everyday frustrations.
- [Counting It All Joy: Facing Trials with Faith and Hope](https://drmichellebengtson.com/counting-it-all-joy-facing-trials-with-faith-hope/)
- [Perfect Families Are a Myth: Embracing the Beauty of Imperfection](https://drmichellebengtson.com/perfect-families-are-a-myth/)
- [Woman with the Issue of Blood: Reaching for Jesus in Faith](https://drmichellebengtson.com/woman-with-the-issue-of-blood/)
- [How To Heal From Relational Wounds](https://drmichellebengtson.com/how-to-heal-from-relational-wounds/): Discover effective strategies for healing relational wounds. Learn practical steps to repair and strengthen your connections with grace and wisdom.
- [6 Practical Steps for Coping with an Alcoholic Spouse: Strategies for Communication, Setting Boundaries, & Seeking Support](https://drmichellebengtson.com/coping-with-an-alcoholic-spouse/)
- [So, What Now? 5 Steps to Find Hope When a Loved One Struggles with Addiction](https://drmichellebengtson.com/when-loved-one-struggles-addiction/): Struggling with a loved one's addiction? Discover 5 steps to find hope and healing in the midst of their struggle. Practical, faith-filled guidance awaits.
- [What No One Tells You About the Caregiving Role: The Challenges and Blessings](https://drmichellebengtson.com/caregiving-role/)
- [The Essential Guide to Caregiver Self-Care: 30 Practical Ideas to Renew Your Strength](https://drmichellebengtson.com/caregiver-self-care/): Caregiver self-care is essential, not optional. Learn 30 practical ideas to renew your strength, prevent burnout, and care for yourself as you care for others.
- [10 Transformative Ways to Love Like Jesus](https://drmichellebengtson.com/ways-to-love-like-jesus/)
- [You Are Loved Beyond Measure: Embracing the Unfailing Love of God](https://drmichellebengtson.com/you-are-loved-beyond-measure-unfailing-love-of-god/)
- [How to Love God, Yourself, and Others: Living Out God’s Love in Everyday Life - Episode 305](https://drmichellebengtson.com/how-to-love-god-yourself-and-others/)
- [How to Set Good Intentions When You Don’t Have a Word of the Year](https://drmichellebengtson.com/set-intentions/): You don’t need a word of the year to create a meaningful new year. Learn practical tips to set intentions and start 2025 with clarity and purpose.
- [7 Things to Do When God’s Plans Are Not Your Plans](https://drmichellebengtson.com/when-gods-plans-are-not-your-plans/): Struggling when God’s plans are not your plans? Discover 7 practical steps to trust His faithfulness, surrender control, and find peace in the unexpected.
- [The Science of Gratitude and What It Does to Our Brains](https://drmichellebengtson.com/science-of-gratitude/): Discover how gratitude transforms your brain, boosts mental health, and improves well-being. Learn the science behind thankfulness and its life-changing impact!
- [Finding Peace Amid Family Strife During the Holidays](https://drmichellebengtson.com/finding-peace-family-strife/): Handle holiday family conflicts with grace and biblical insight. Learn practical ways to honor God, establish boundaries, and protect your peace this season.
- [Holiday Anxiety Relief: Practical Tips and Biblical Encouragement Backed by Neuroscience](https://drmichellebengtson.com/holiday-anxiety-practical-tips/): Struggling with holiday anxiety and stress? Discover practical tips and biblical encouragement to find peace, calm, and joy this season with God’s help.
- [Holiday Grief: Finding Hope and Comfort in a Season of Sorrow](https://drmichellebengtson.com/holiday-grief/): Learn to navigate holiday grief with hope and comfort during seasons of sorrow. Discover practical ways to cope, honor loved ones, and find moments of healing.
- [Healing Holiday Wounds: Finding Hope Amid Painful Memories](https://drmichellebengtson.com/healing-holiday-wounds/): The holidays may bring joy for some, but magnify pain, grief, or loneliness for others. If this season feels heavy, there is hope for healing holiday wounds.
- [Three Biblical Ways to Combat the Negative Body Image Thoughts](https://drmichellebengtson.com/negative-body-image-thoughts/): Struggling with negative body image thoughts? Discover 3 biblical strategies to silence the lies, reclaim your worth, and find peace through God’s truth.
- [How to Start the Year with Faithfulness](https://drmichellebengtson.com/start-the-year-with-faithfulness/): Start the year with faithfulness by focusing on God's guidance, stewarding His gifts, and growing in your current season. Learn practical ideas how to stay faithful.
- [Finding Light in the Darkness: Coping with and Preventing Seasonal Affective Disorder](https://drmichellebengtson.com/preventing-seasonal-affective-disorder/): Find light in the darkness! Learn how to cope with and perhaps prevent Seasonal Affective Disorder (SAD) through practical tips and spiritual encouragement.
- [When Christians Face Depression: Finding Strength and Hope in God’s Promises](https://drmichellebengtson.com/when-christians-face-depression/): Learn how, when Christians face depression with faith, they find strength in God’s promises and lasting hope in His unwavering presence and comfort.
- [Reacting vs. Responding: Biblical Wisdom for Peaceful Communication](https://drmichellebengtson.com/reacting-vs-responding/)
- [How To Build a Stronger Marriage: 7 Habits of Successful Relationships](https://drmichellebengtson.com/build-a-stronger-marriage/)
- [Sanctity of Wounds That Scar](https://drmichellebengtson.com/sanctity-wounds-that-scar/): Can scars carry a deeper purpose? Learn how God's sanctity transforms painful wounds and scars into hope, healing, and a renewed purpose through faith.
- [Stop Reacting, Start Responding: Tips to Overcome Reactivity and Build a Healthy Marriage - Episode 304](https://drmichellebengtson.com/overcome-reactivity-build-healthy-marriage/): Unmanaged reactions can fuel conflict & disconnection. Dr. Donald Welch shares how to replace reactivity with intentional responses to build a healthy marriage.
- [The Neuroscience of Generosity: 15 Practical Ways to Bless Others](https://drmichellebengtson.com/neuroscience-of-generosity/): Learn how generosity impacts your brain and well-being. Gain insight into the neuroscience behind giving and 15 practical ways to bless others today.
- [7 Biblical Principles for Healthy Conflict Resolution](https://drmichellebengtson.com/healthy-conflict-resolution/)
- [How to Handle Conflict: Choosing Healing, Honor, and Hope Over Retaliation - Episode 303](https://drmichellebengtson.com/how-to-handle-conflict/)
- [The Neuroscience of Indecision: Why We Feel Stuck and How to Move Forward](https://drmichellebengtson.com/neuroscience-of-indecision/): Learn about the neuroscience behind indecision, why we feel stuck, and how to move forward with faith-based strategies to make confident choices.
- [Tips and Strategies for Coping With Seasonal Affective Disorder - Episode 302](https://drmichellebengtson.com/coping-with-seasonal-affective-disorder/): Coping with Seasonal Affective Disorder? Discover faith-filled tips and strategies grounded in Scripture and clinical insights to renew your strength and hope.
- [Self-Sabotage and the Brain: 15 Signs of Self-Sabotage and What to Do About It](https://drmichellebengtson.com/self-sabotage-and-brain/)
- [Managing Seasonal Affective Disorder with Faith and Hope: Finding Light in the Darkness - Episode 301](https://drmichellebengtson.com/managing-seasonal-affective-disorder/): Struggling with the winter blues? Learn about managing Seasonal Affective Disorder: what SAD is, how to recognize it, and practical strategies to cope.
- [Renewing Your Mind and Letting Go of Shame in the New Year](https://drmichellebengtson.com/renewing-your-mind-letting-go-of-shame/): Renewing your mind and letting go of shame in the new year offers a path to release the burdens of the past and embrace God’s truth for a fresh start.
- [How to Transform Body Image Wounds into Sacred Scars with God's Healing - Episode 300](https://drmichellebengtson.com/body-image-wounds/): Learn how God’s healing can transform body image wounds into sacred scars. Heather Creekmore offers hope for anyone seeking freedom and identity in Christ.
- [Why Rest Matters More Than Resolutions: A Christian's Guide to New Year Renewal](https://drmichellebengtson.com/rest-matters-more-than-resolutions/): The best reset for your physical, mental, emotional, and spiritual health isn’t resolutions—it’s rest. Discover why rest matters more than resolutions.
- [Faithfulness Over Resolutions: Embracing God’s Path for You Right Now - Episode 299](https://drmichellebengtson.com/faithfulness-over-resolutions/): Feeling pressured by New Year's resolutions? Discover how faithfulness in your current season can bring peace, purpose, and fulfillment in this episode.
- [4 Steps to Make Changes That Last: Hedge Your Bet](https://drmichellebengtson.com/4-steps-to-make-changes-that-last-hedge-your-bet/): New years brings new hopes & dreams. Many make New Years' resolutions - and often are disappointed when they fail. Here are tips to help making lasting change.
- [Finding Hope While Grieving at Christmas: Practical Tips for Navigating the Holidays with Hope](https://drmichellebengtson.com/grieving-at-christmas/): Find hope this season, even in grief as we share practical tips, heartfelt stories, and Biblical wisdom so you can experience God’s peace in times of loss.
- [How to Change Your Life with Gratitude and Neuroscience - Episode 294](https://drmichellebengtson.com/gratitude-and-neuroscience/)
- [Loneliness at Christmas: Practical Tips to Find Joy and Community](https://drmichellebengtson.com/loneliness-at-christmas/): Loneliness at Christmas is common for many. Find comfort and connection during the holidays with practical tips and the reminder of Emmanuel, God with us.
- [Word of the Year or Not? How to Reflect, Grow, and Plan Without the Pressure - Episode 297](https://drmichellebengtson.com/word-of-the-year-alternatives/): Skip the “Word of the Year” and embrace a faith-filled approach to reflection and growth. Learn practical, guilt-free alternatives for starting the year right.
- [32 Inexpensive Stocking Stuffers that Aren’t a Waste of Money](https://drmichellebengtson.com/inexpensive-stocking-stuffers/): Explore inexpensive stocking stuffers that won’t break the bank! From quick charge portable packs to fun Christmas socks, bring joy without a hefty price tag.
- [How to Find Healing and Purpose After a Life-Threatening Crisis - Episode 296](https://drmichellebengtson.com/life-threatening-crisis/): Everyday pain, when it accumulates, can lead to overwhelming crises. Veronica Sites shares her journey from a life threatening crisis to healing.
- [Celebrating Joy in Hard Seasons: How to Find Hope When Life Feels Heavy](https://drmichellebengtson.com/celebrating-joy-hard-seasons/): Celebrating Joy when life feels heavy is possible. Learn how to find joy and press forward in the midst of hardship, even when celebration seems out of reach.
- [How To Celebrate the Holidays with Hope, Even When Life Isn’t Merry - Episode 295](https://drmichellebengtson.com/celebrate-holidays-with-hope/): You can celebrate the holidays with hope, even when life isn't merry. Tune in for spiritual insights & practical tips to find joy amid grief, loneliness & change.
- [Putting REST in the Christmas Holiday RUSH](https://drmichellebengtson.com/putting-rest-christmas-holiday-rush/): What is real rest and what does it feel like? Marci Seither shares how to be intentional and put rest in the Christmas holiday rush so you can enjoy the season.
- [6 Tips For When Life is Hard](https://drmichellebengtson.com/6-tips-when-life-is-hard/): Trials. Stresses. Difficult Times. Where do we turn when life is hard? Jesus told us we would face trials and He offered encouragement so we could maintain our peace. Yet, knowing we will face trials and knowing what to do about them are two very different things.
- [What Am I Thankful For? 11 Unique, Tangible Things that Make Life Easier](https://drmichellebengtson.com/what-am-i-thankful-for/): Discover 11 unique, tangible things that make life easier and sweeter—from practical tools to simple pleasures and resources for spiritual growth.
- [Thanksgiving and Gratitude: Discovering the Heart of Thankfulness](https://drmichellebengtson.com/thanksgiving-thoughts-on-gratitude/): What makes Thanksgiving the best holiday? You may be thinking of great food, time off work, and time with family. Or, is it something entirely different?
- [How to Heal and Trust God When Life Doesn’t Go as We Hoped - Episode 293](https://drmichellebengtson.com/when-life-doesnt-go-as-hoped/): How do we trust God when life doesn't go as we hoped? Becky Beresford shares her journey of faith, healing, and finding beauty in sacred scars.
- [Warning Signs Your Teen Is More than Just Sad](https://drmichellebengtson.com/teen-more-than-sad/): Learn the warning signs your teen is more than just sad. Discover symptoms of teen depression, faith-based insights, and how to support your child today.
- [9 Reactions Which Reveal Buried Anger](https://drmichellebengtson.com/buried-anger/): Discover how to identify buried anger through the fruit of the Spirit, understand its hidden impact, and find spiritual ways to address and transform it.
- [How to Find Freedom from Anger and Build Healthier Family Relationships Through Faith – Episode 291](https://drmichellebengtson.com/freedom-from-anger/): Kathy Collard Miller shares her journey from anger to healing through faith, revealing how she found hope in faith and built healthier family relationships.
- [25 Unusual Things to be Thankful For](https://drmichellebengtson.com/unusual-things-thankful-for/): Discover 25 unusual things to be thankful for—unexpected blessings that deepen gratitude and reveal God's goodness, even in life’s challenging moments.
- [How God's Provision Marked the Beginning of a Beautiful Sacred Scar](https://drmichellebengtson.com/gods-provision/): Discover how God's provision marked the beginning of a beautiful sacred scar, transforming pain into a powerful testimony of faith, healing, and redemption.
- [How to Pray in Faith and Release Control to God’s Timing - Episode 290](https://drmichellebengtson.com/pray-in-faith/): Discover Bunny Yekzaman’s 20-year journey of praying in faith for her husband’s salvation, learning to release control to God’s timing and trust His plan.
- [Depression: An Invisible Illness But No Less Real](https://drmichellebengtson.com/invisible-but-real/): Depression is an invisible illness often overlooked because it can’t be seen. Yet, it’s real, painful, and deserving of support. Help and hope are available.
- [Nothing Surprises God!](https://drmichellebengtson.com/nothing-surprises-god/): Amid today’s confusion, chaos, and conflict, peace comes in knowing that nothing surprises God. This unchanging truth brings solace through every trial.
- [How to Navigate Gender Identity Issues with Faith and Love - Episode 289](https://drmichellebengtson.com/gender-identity-issues/)
- [How To Combat Depression with God’s Word](https://drmichellebengtson.com/combat-depression-with-truth/): Discover 10 powerful scriptures to combat depression and negative thoughts. Learn how God’s Word brings hope, healing, and strength in your darkest moments.
- [Overwhelmed? 3 Steps to Move from Fear to Trust](https://drmichellebengtson.com/move-from-fear-to-trust/): Learn three practical steps to move from fear to trusting God, even in overwhelming circumstances. Discover how faith can bring peace in the toughest trials.
- [How to Move Forward After a Broken Engagement and Heal from Painful Trials - Episode 288](https://drmichellebengtson.com/broken-engagement/): In this Sacred Scar Story, Georgia Shaffer shares her journey of healing after a broken engagement and how God used her faith to turn her pain into purpose.
- [How To Celebrate Despite Depression](https://drmichellebengtson.com/how-to-celebrate-despite-depression/): Struggling to celebrate despite depression? Find tips for handling celebrations with depression and ways to participate while caring for your mental health.
- [When You Can’t Let It Go](https://drmichellebengtson.com/when-you-cant-let-it-go/): Struggling with pain from a deep wound? When you can't let it go, it might be a sign that healing is calling you to face the pain instead of burying it.
- [How to Overcome Shame and Find Healing After Abuse - Episode 287](https://drmichellebengtson.com/healing-after-abuse/): Discover Karen DeArmond Gardner’s journey of overcoming shame and finding healing after 30 years of domestic abuse, as God turned her pain into sacred scars.
- [Can God Heal Depression? Finding Hope and Healing from Depression with God's Help](https://drmichellebengtson.com/can-i-be-cured-of-depression/): Struggling with depression and wondering, "Can God heal depression?" Find faith-based insights and practical steps to invite God's healing and restore your joy.
- [Caring for the Caregiver](https://drmichellebengtson.com/caring-for-the-caregiver/): As a caregiver, when do you stop and rest? When do you ask God and others for help? You weren't meant to carry the burden of caring for others alone.
- [Do This and Thrive: The Most Important Thing You Need to Do as a Caregiver](https://drmichellebengtson.com/caregiver-burnout-self-care-breaks/): Caregiving for a loved one can lead to burnout. Learn simple ways to reset, take breaks, and prioritize self-care so you can continue to care for others.
- [How to Cope with the Emotional Impact of Being a Mental Health Caregiver - Episode 286](https://drmichellebengtson.com/mental-health-caregiver/): Carole Leathem, a mental health caregiver, shares how she founded a caregiving ministry after caring for her pastor husband through his mental health struggles.
- [10 Bible Verses for Hope and Healing](https://drmichellebengtson.com/bible-verses-hope-when-you-need-healing/): When in pain, your thoughts can turn to worry, fear, and anxiety. Instead, spend time in God’s word. Focus on these ten Bible verses for hope and healing.
- [What Does the Bible Say About Racism? 8 Bible Verses to Consider](https://drmichellebengtson.com/what-does-bible-say-racism/): What does the Bible say about racism? It’s a delicate issue and God has plenty to say about it. Read more for 8 Bible verses to consider about racism.
- [Hope for When You Feel Discouraged: 10 Truths Based on God’s Word](https://drmichellebengtson.com/hope-for-when-you-feel-discouraged/): Have you ever gone through a time of discouragement? Discover 10 truths from God's Word that will give you hope and remind you that you are never alone.
- [What to Do When You Don't Know What to Do: Finding Clarity in Uncertain Times](https://drmichellebengtson.com/what-to-do-when-you-dont-know-what-to-do/): What to do when you don’t know what to do? We all face uncertainty, but you don’t have to have all the answers. Trust in God and take that first step forward.
- [How to Heal from the Scars of Childhood Prejudice - Episode 285](https://drmichellebengtson.com/childhood-prejudice/): Discover how Barb Roose overcame childhood prejudice and deep wounds through faith. Learn about healing, redemption, and finding God’s peace in this episode.
- [Biblical Help for Codependency](https://drmichellebengtson.com/biblical-help-for-codependency/): Aliene Thompson shares Biblical help for overcoming codependency, outlining three daily steps to rely on God and live in true freedom as God intended.
- [How to Stop People Pleasing and Break the Cycle of Co-Dependency - Episode 284](https://drmichellebengtson.com/break-cycle-co-dependency/): Aliene Thompson shares her healing journey of healing from people pleasing and emotional wounds. Learn how God helped her break the cycle of co-dependency.
- [Find Strength in Sorrow: 15 Essential Tips to Survive Grief](https://drmichellebengtson.com/15-tips-to-survive-grief/): Grief can be overwhelming, but you are not alone. Discover 15 essential tips to help you survive grief and guide you through the hardest times.
- [Overcoming 3 Damaging Myths of Parenting Prodigals](https://drmichellebengtson.com/myths-parenting-prodigals/): Discover 3 common myths that keep parents of prodigals stuck and learn biblical truths to empower you in guiding your child toward healing and restoration.
- [How To Hold On To Hope When Your Child Becomes a Prodigal - Episode 283](https://drmichellebengtson.com/when-child-becomes-prodigal/): Laine Lawson Craft joined me on this episode to share her powerful testimony of raising prodigal children and the spiritual battles she faced along the way.
- [Let Go of What Holds You Back](https://drmichellebengtson.com/let-go-of-what-holds-you-back/): Discover how feeling and releasing your pain can lead to true healing and freedom. Learn how to let go and find peace through God’s love and grace.
- [Five Steps for Finding Hope During the Tough Stuff of Life](https://drmichellebengtson.com/finding-hope-during-tough-stuff/): Struggling through life's hardships? Learn how to handle difficult circumstances with these 5 steps to finding hope during the tough stuff of life.
- [How to Find Hope and Healing When Life and Parenthood Don’t Go as Expected - Episode 282](https://drmichellebengtson.com/when-life-and-parenthood-dont-go-as-expected/): Julie Sunne shares her journey of miscarriage and raising children with disabilities, how she found hope, and saw her pain transformed into sacred scars.
- [Is There Purpose in My Pain? Discovering Strength in Your Scars](https://drmichellebengtson.com/is-there-purpose-in-my-pain/): Is there purpose in my pain? Discover how your scars reveal your strength and meaning. Learn how to find purpose in the challenges you've overcome.
- [How to Find Your True Worth in Christ: Overcoming Lies and Embracing God’s Truth - Episode 281](https://drmichellebengtson.com/find-your-worth-in-christ/): Former model Jennifer Strickland shares her journey from seeking worth in others' opinions to finding true value in Christ. God turned her pain into purpose.
- [God Can Heal: What Do We Do While We Wait](https://drmichellebengtson.com/god-can-heal/): Struggling with pain? God can heal, but what do we do while we wait for God to heal? Discover how to find hope, strength, and purpose in the waiting.
- [6 Tips to Encourage Yourself When Surviving Unexpected Challenges](https://drmichellebengtson.com/unexpected-challenges/): Struggling to stay encouraged in the face of unexpected challenges? Find out who you can find hope, joy, and new success even in the midst of challenges.
- [How to Find Purpose in Pain After a Hemorrhagic Stroke - Episode 280](https://drmichellebengtson.com/hemorrhagic-stroke/): Lori Vober suffered a hemorrhagic stroke at the age of 29, and then developed epilepsy. She shares how God turned her painful wounds into sacred scars.
- [The Gifts from a Painful Past: Finding Purpose in Your Pain](https://drmichellebengtson.com/gifts-from-a-painful-past/): Discover the gifts from a painful past and how God uses your trials to build resilience, deepen faith, and bring purpose to your life’s toughest moments.
- [The Revealing was So Healing: A Birth Mother’s Journey of Faith](https://drmichellebengtson.com/birth-mothers-journey-of-faith/): For 40 years, she kept a secret from her past—until an unexpected call changed everything. Discover how revealing her story brought this birth mother healing.
- [How To Find Healing After an Unplanned Pregnancy and Adoption - Episode 279](https://drmichellebengtson.com/unplanned-pregnancy/)
- [How Do We Identify Shame?](https://drmichellebengtson.com/how-do-we-identify-shame/): Explore how shame affects your self-worth and learn to recognize its origins. Embrace your true identity through God’s love and find healing and freedom.
- [Unshackling Your Voice: Healing through Vulnerability](https://drmichellebengtson.com/healing-through-vulnerability/): Struggling with feelings of failure and shame? To begin healing, share your story. Speaking up in a safe space can be the first step toward reclaiming your life.
- [How to Heal and Find Hope After an Incarcerated Child’s Trauma - Episode 278](https://drmichellebengtson.com/incarcerated-child/): Explore Shonda Whitworth's incredible journey through the struggles of having an incarcerated child and how she transformed her pain into a story of hope.
- [Growth is a Process](https://drmichellebengtson.com/growth-is-a-process/): Feeling overwhelmed? Learn how speaking God's promises can help you through adversity. Trust in His plans and navigate challenges with faith and peace.
- [Healing Scars of Infertility](https://drmichellebengtson.com/healing-scars-of-infertility/): A journey from childhood abuse to infertility to a miracle baby through faith and IVF. Discover hope and healing in this powerful story of trust in God.
- [How to Overcome Pain, Infertility and Divorce while Cherishing Your Miracle Child - Episode 277](https://drmichellebengtson.com/overcome-pain-infertility-divorce/): Cherie Denna shares from her pain and the sacred scars she gained through infertility, divorce, and a child custody case for the care of her miracle child.
- [Instead of Asking “Why?” Ask These Questions](https://drmichellebengtson.com/instead-of-asking-why/): Instead of asking why pain and suffering happen, Job's story teaches us to seek deeper questions that bring us into a greater relationship with God.
- [How to Navigate Your Healing Journey: What Helps and What Holds You Back? - Episode 276](https://drmichellebengtson.com/navigate-your-healing-journey/): Janell Rardon and I discussed how to navigate the healing journey: what holds people back from seeking healing and what key steps help in the healing journey.
- [Where is God When It Hurts?](https://drmichellebengtson.com/where-is-god-when-it-hurts/): Have you ever wondered where is God when it hurts? Discover practical steps and biblical insights to reconnect with God and find hope in your pain.
- [You Have to Feel to Heal](https://drmichellebengtson.com/you-have-to-feel-to-heal/): Struggling to heal from past wounds? Lisa Saruga shares how you have to feel to heal. Her story reveals the truth about facing trauma and finding God's support.
- [How to Navigate Healing and Trust After Being a Victim of a Violent Crime - Episode 275](https://drmichellebengtson.com/victim-of-a-violent-crime/): Lisa Saruga shares about being a victim of a violent crime on a college campus, and how God is using her painful wounds to create a sacred scar to help others.
- [How to Uncover the Beauty and Redemptive Purpose in Your Scars](https://drmichellebengtson.com/redemptive-purpose-in-scars/): Explore practical steps to uncovering the beauty and redemptive purpose in your scars when you entrust your healing to our good and faithful God.
- [Finding Purpose in Suffering: How God Uses Sacred Scars for Hope and Healing](https://drmichellebengtson.com/finding-purpose-in-suffering/): Gina Kelly found her purpose in the suffering she endured through a life-altering accident and shares how God uses her scars to bring hope and healing to others.
- [How to Witness God's Faithfulness in Suffering: From Trauma to Triumph - Episode 274](https://drmichellebengtson.com/gods-faithfulness-in-suffering/)
- [10 Things Grieving Parents Need and Don't Need](https://drmichellebengtson.com/grieving-parents-need-dont-need/): Learn the do's and don'ts of comforting grieving parents. Discover how your empathy can offer them solace and strength. Click to read invaluable tips.
- [Beauty from Ashes: When God Turns Pain into Purpose](https://drmichellebengtson.com/pain-into-purpose/): Learn how God turns pain into purpose. Alycia Morales shares how her family found beauty in ashes through ministry and friendships after losing her son, Caleb.
- [How Do You Overcome Grief after the Death of a Child? - Episode 273](https://drmichellebengtson.com/overcome-grief-death-of-a-child/): Explore grief after the death of a child with Alycia Morales. Hear her story of loss, healing, and hope in this moving podcast episode.
- [Two Essential Tips for Navigating Life’s Trials](https://drmichellebengtson.com/essential-tips-navigating-lifes-trials/): Waiting on the Lord leads to deeper faith and resilience. By trusting His timing and plan, we can navigate life's challenges with renewed hope and steadfast faith.
- [Why I Wrote Sacred Scars: God Won’t Waste Your Past](https://drmichellebengtson.com/god-wont-waste-your-past/)
- [How God Turns Our Deepest Wounds into Sacred Scars - Episode 272](https://drmichellebengtson.com/from-wounds-to-sacred-scars/): Discover how God can turn your deepest wounds into sacred scars. Join me in this episode as I share my journey and the inspiration behind "Sacred Scars."
- [Holding onto Hope in Turbulent Times: Where We are Now and What to Do Going Forward Episode 243](https://drmichellebengtson.com/holding-onto-hope-turbulent-times/): Join me with Carolyn Freeman for how to hold onto hope in turbulent times. We'll uncover the secrets to walking in victory and navigating life's challenges.
- [Your Pain is Never Wasted: Find Strength in Struggle](https://drmichellebengtson.com/your-pain-is-never-wasted/): Learn how your pain is never wasted as God transforms your painful trials and suffering into pathways for growth and hope. He promises to use it for good.
- [7 Signs Your Husband Might Be Addicted to Pornography](https://drmichellebengtson.com/addicted-to-pornography/): Is your husband hiding something? Discover the 7 warning signs of prn addiction affecting marriages and learn how to address this serious issue.
- [Wounded by a Husband's Pornography Addiction? How To Overcome - Episode 271](https://drmichellebengtson.com/husbands-pornography-addiction/): A shocking statistic shows that one in five mobile searches is for porn. Jody Allen shares her story that resulted from her husband’s addiction to pornography.
- [We are Better Together: Finding Strength in Unity](https://drmichellebengtson.com/we-are-better-together/): God gifted each of us uniquely for a reason. Just like the various parts of the physical body, our gifts complement each others’. We are better together.
- [Rebuilding Trust: The Only Time Words Don’t Matter in Marriage](https://drmichellebengtson.com/rebuilding-trust-marriage/): Rebuilding trust in marriage takes more than words. Consistent, intentional actions are key. Learn how Jill & Mark Savage restored their relationship.
- [How to Survive Marital Infidelity: Faith, Forgiveness, and Fidelity - Episode 270](https://drmichellebengtson.com/marital-infidelity/): Jill Savage shares her journey of overcoming marital infidelity. Discover how their deep wounds turned into a beautiful sacred scar to offer hope to others.
- [God's Purpose in our Pain: Encouraging Others through Our Trials](https://drmichellebengtson.com/gods-purpose-in-our-pain/): What if, just like Job has been an inspiration to me, God's purpose for our pain and suffering is an opportunity for us to inspire and encourage others?
- [Cocoon of Faith: Emerging Transformed Through Life's Struggles](https://drmichellebengtson.com/transformed-through-lifes-struggles/): Feeling trapped in your struggles? Learn how being cocooned by faith can help you emerge transformed through life's challenges. Find your wings!
- [How to Heal from the Scars of Rejection](https://drmichellebengtson.com/heal-scars-rejection/): Discover how to heal from the scars of rejection through faith. Learn to mend your brokenness and find renewal and peace with God's healing touch.
- [3 Strategies to Overcome Painful Trials: Standing Strong When the Enemy Strikes - Episode 269](https://drmichellebengtson.com/overcome-painful-trials/): Join me with Dr. Mel Tavares as she shares three strategies of faith and resilience that turned her painful trials into sacred scars. Discover her strategies!
- [How to Transform the Wounds of Rejection into Sacred Scars - Episode 268](https://drmichellebengtson.com/wounds-rejection-sacred-scars/): Join me with Jessica Van Roekel for how to transform rejection's wounds into sacred scars. Learn to overcome fears and turn past pains into triumphs.
- [Find Healing through Your Battle Scars: 8 Lessons Scars Teach Us](https://drmichellebengtson.com/8-lessons-scars-teach-us/): Discover 8 lessons from battle scars that reveal God's goodness, strength, and healing. Turn your scars into stories of strength. Click to learn more.
- [Stay Connected to God, Our Only Reliable Source](https://drmichellebengtson.com/stay-connected-to-god/): Feeling disconnected? Staying connected to God, our only reliable source, can provide strength and guidance. Learn how to find strength in God's presence!
- [Healing Pain: The Power of Sacred Scars - Episode 267](https://drmichellebengtson.com/healing-pain-sacred-scars/): Learn to accept your scars, find purpose in pain, and realize that your past struggles are not wasted. View your scars through a lens of healing.
- [The Doorway to Joy: Discover the Secret to Finding Joy in Everyday Life](https://drmichellebengtson.com/the-doorway-to-joy/): Discover how gratitude opens the door to joy and uplifts your spirit with practical steps and biblical guidance. Learn to find joy in everyday blessings.
- [Release](https://drmichellebengtson.com/release/): As I walked along the beach, the rain came, only not from the sky but from my eyes. Her words were simple, yet profound, speaking to several areas of my life.
- [Called to Serve: Embracing Understanding as a Path to Servanthood](https://drmichellebengtson.com/embracing-understanding-in-servanthood/)
- [How to Serve Like Jesus: Embracing Service through Pain and Grace - Episode 266](https://drmichellebengtson.com/serve-like-jesus/)
- [15 Ways to Help a Depressed Husband or Wife](https://drmichellebengtson.com/15-ways-to-help-depressed-husband-wife/): For those who haven’t experienced depression, it can be hard to understand how to help a depressed husband or wife. Learn practical ways to offer support.
- [Should I Limit My Child's Screen Time?](https://drmichellebengtson.com/screen-time-for-kids/): Discover the impacts of excessive screen time on attention, creativity, and social skills. Set healthy boundaries to safeguard your child's development!
- [How To Overcome Parent-Child Relationship Problems - Episode 265](https://drmichellebengtson.com/parent-child-relationship-problems/): Join me with Jeff Schadt as we dive into the complex dynamics of parent-child relationships and learn to support our kids in today's emotionally-charged world.
- [3 Hope-Filled Ways God Limits the Impact of Depression in our Lives](https://drmichellebengtson.com/3-hope-filled-ways-god-limits-the-impact-of-depression-in-our-lives/): God loves us so much, He puts limits on the degree to which the enemy and depression can interfere with our lives. Learn how God limits the impact of depression.
- [How To Find Hope in God’s Promises in the Midst of Depression - Episode 264](https://drmichellebengtson.com/hope-gods-promises-depression/): Discover how to find hope in God’s promises amidst depression. Learn how spiritual boundaries empower faith to conquer despair and find worth.
- [From Hopeless to Hope-Filled: Ending Depression’s Reign](https://drmichellebengtson.com/from-hopeless-to-hope-filled-ending-depressions-reign/): Discover the secret of shifting from hopelessness to hope. Address the spiritual component of depression using God's truths to come against the enemy’s lies.
- [How Do I Know if I’m Depressed? Common Symptoms of Depression](https://drmichellebengtson.com/how-do-i-know-if-im-depressed-common-symptoms-of-depression/): Struggling with mental health? Learn to recognize the signs with our guide on 'How do I know if I'm depressed?' and 'How to know if you suffer from depression.'
- [How To Defeat Depression by Addressing the Spiritual Roots of Disease - Episode 263](https://drmichellebengtson.com/defeat-depression-spiritual-roots-disease/): Depression touches more lives than we realize. Even experts like neuropsychologists aren't immune. Join me for how to address its spiritual roots for healing.
- [Sometimes God is Waiting on Us to Act](https://drmichellebengtson.com/sometimes-god-is-waiting-on-us-to-act/): Ever wonder how biblical heroes like Moses and Joshua saw miracles? They took action FIRST! Sometimes God is waiting on us to act. Bold faith leads to miracles.
- [Hope Prevails Even in Cancer](https://drmichellebengtson.com/hope-prevails-even-in-cancer/): In the face of crisis, faith becomes our strongest armor. Discover 4 truths God gave in His word to stand on in times of crisis. Hope Prevails! Even in cancer!
- [How to Help a Friend Facing Cancer - Episode 262](https://drmichellebengtson.com/help-friend-cancer/)
- [Finding Rest in God: 4 Reasons Why Rest is Your Spiritual Superpower](https://drmichellebengtson.com/embracing-his-rest/): What does finding rest in God mean? It's about finding peace and strength in God. Discover how resting in God can be your greatest spiritual weapon.
- [How Your CORE Strength Can Bring Freedom and Empowerment in Your Health - Episode 261](https://drmichellebengtson.com/health-freedom/)
- [3 Lessons Learned from a Period of Rest](https://drmichellebengtson.com/3-lessons-learned-from-a-period-of-rest/): During this period of rest, I have learned that God sometimes allows our bodies to fail us as a reminder to rest in Him.
- [7 Tips for Coping with Betrayal: How to Let Go of Hurt and Find Renewal](https://drmichellebengtson.com/coping-sting-betrayal/): Feel like betrayal has left you crushed and brokenhearted? Learn 7 essential steps to help you cope with betrayal so you can move past hurt and find renewal.
- [No Pain is Wasted: Finding Hope in Suffering](https://drmichellebengtson.com/no-pain-is-wasted/): No pain is wasted. God used my pain to help others and he'll use yours in ways you can't imagine. Learn how hardships can lead to growth and transformation.
- [Breaking the Cycle of Generational Poverty: Offering Hope Amidst Hardship - Episode 260](https://drmichellebengtson.com/generational-poverty/): Marisol Maldonado Rodriguez shares how to support mothers in poverty beyond choosing life for their babies and how to break the cycle of generational poverty.
- [9 Ways to Help the Suicidal: A Guide for Concerned Friends](https://drmichellebengtson.com/helping-the-suicidal/): Feeling helpless when a friend battles suicidal thoughts? Read more for practical tips and compassionate guidance to help you support them through the darkness.
- [8 Promises for Sexual Abuse Survivors](https://drmichellebengtson.com/sexual-abuse-survivors/): Discover 8 promises from God for sexual abuse survivors, offering hope and healing in the midst of darkness. Let these assurances be your guiding light.
- [What Is Sexual Abuse and Offering Hope for Survivors - Episode 259](https://drmichellebengtson.com/sexual-abuse/): Join us in a profound discussion on sexual abuse and hope for survivors. Uncover truths, find healing, and embrace hope in the face of trauma.
- [Simple Honest Prayers](https://drmichellebengtson.com/simple-honest-prayers/): God isn't looking for impressive prayers. Little ones can teach us how to pray simple honest prayers that connect our heart to God's.
- [God Will See You Through](https://drmichellebengtson.com/god-will-see-you-through/): Dive into the reassurance of God's promises as you navigate life's storms. Let His words be your anchor, knowing God will see you through every trial.
- [How To Hold Onto Faith While Waiting for Healing - Episode 258](https://drmichellebengtson.com/waiting-for-healing/): How do you maintain your faith when healing doesn't come instantly? Join me with David Robison of LifeToday for practical tips on finding strength in suffering.
- [You Can Still Rejoice, Even in the Midst of Suffering](https://drmichellebengtson.com/you-can-still-rejoice/): Discover how even in the darkest moments of suffering and despair, you can still rejoice. Joy can be found in Jesus, our source of enduring hope.
- [3 Bible Verses for the Mama Struggling with Anxiety](https://drmichellebengtson.com/moms-struggling-anxiety/): Moms struggling with anxiety, immerse yourself in these powerful scriptures and let God's promises guide you through every fear and uncertainty.
- [The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear - Episode 257](https://drmichellebengtson.com/anxiety-in-motherhood/): Courtney Devich and I share the truth about anxiety in motherhood. Join us for for how to overcome overwhelm and fear and find peace in parenting again.
- [Lessons You Can Learn from Broken Friendships - Episode 256](https://drmichellebengtson.com/broken-friendships/): Friendship breakups can be tough, but they offer valuable lessons in resilience and growth. Jessica Van Roekel and I share lessons learned from broken friendships.
- [When You Need Comforting](https://drmichellebengtson.com/when-you-need-comforting/): Feeling overwhelmed? When you are needing comfort, find solace and strength in God’s presence. No storm is too great when you have God by your side.
- [Finding Grace Amidst the Pain: Lessons from Shattered Friendships](https://drmichellebengtson.com/shattered-friendships/)
- [A Special Gift: Embrace the Pleasing Aroma of Devotion](https://drmichellebengtson.com/special-gift/): Experience the enriching power of nurturing an intentional relationship with God. He values our heartfelt gifts as "a special gift, a pleasing aroma to the Lord."
- [5 Tips for Having a Servant Heart](https://drmichellebengtson.com/5-tips-for-having-a-servant-heart/): In God's economy, if we want to be great, having a servant heart is key. What qualities should you possess to have a servant heart?
- [From One Mother to Another at Christmas](https://drmichellebengtson.com/from-one-mother-to-another-at-christmas/): As I prepare to send my out into the world, I wonder what I forgot. What could I have done better? Did Mary doubt herself and her capabilities as Jesus' mother?
- [5 Essential Elements to Trusting God – Part 1](https://drmichellebengtson.com/5-tips-to-trusting-god-part-1/): Trusting God sounds so easy, but if it really were, we'd all be doing it more. In today's post we discuss the first essential element to trusting God more.
- [In Whom Do We Trust?](https://drmichellebengtson.com/in-whom-do-we-trust/): Trust is an important quality. It's equally important to consider in whom we trust.
- [5 Bible Verses About Stepping Out of Your Comfort Zone](https://drmichellebengtson.com/5-verses-to-rely-on-when-youre-outside-your-comfort-zone/): When God calls you to step outside your comfort zone, stand firm even when you feel unsure of yourself and your capabilities for what He's called you to do.
- [Mining Motives](https://drmichellebengtson.com/mining-motives/): Are you facing complicated situations? In today’s guest post, Liz Giertz, shares how mining motives minimizes messes. A free printable worksheet is included!
- [Beat Back Despair with Praise](https://drmichellebengtson.com/beat-back-despair-with-praise/): How to reconcile God's command to be joyful when we combating the enemy's lies and dealing with despair, doubt and self-pity.
- [The Gift of First](https://drmichellebengtson.com/the-gift-of-first/): The Bible tells us to seek first the kingdom of God. Before I am too busy and distracted, He calls me to make time with Him my best, my first offering.
- [5 Promises From God To The Patient I Didn't Meet](https://drmichellebengtson.com/5-promises-from-god-to-the-patient-i-didnt-meet/): Dr. Bengtson offers 5 hope-filled promises from God to a prospective teenage girl patient who attempted suicide before they were able to meet.
- [6 Important Life Lessons for the Graduate](https://drmichellebengtson.com/6-important-life-lessons-graduate/): A lifetime of education has taught me several things. As you graduate, remember these 6 important life lessons from God's word that will guide you.
- [When You Say Your Vows, Do You Really Understand Them?](https://drmichellebengtson.com/when-you-say-your-vows/): Thinking back to vows made when you were married, did you really understand what you were promising each other?
- [Hope Prevails! Gratitude Over Grumbling](https://drmichellebengtson.com/hope-prevails-gratitude-over-grumbling/): When you go through difficult life circumstances, what’s your first response? Do you grumble and groan or show gratitude? Choose gratitude over grumbling.
- [How to Help a Picky Eater](https://drmichellebengtson.com/how-to-help-a-picky-eater/): In today's Ask Dr. B column, Dr. Bengtson addresses a reader's question about how to help a child who is a picky eater.
- [Do You  Want To Get Well?](https://drmichellebengtson.com/do-you-want-to-get-well-2/): I've often wondered why Jesus asked the lame man, Do you want to get well? After many years as a neuropsychologist, I realized the answer to my question.
- [Preparing For an Empty Nest](https://drmichellebengtson.com/preparing-for-an-empty-nest/): Parenthood and the marital relationship changes significantly after children leave home and create an empty nest. Dr. Bengtson offers advice on how to prepare.
- [In Choosing the Better Option, Peace Prevails!](https://drmichellebengtson.com/in-choosing-the-better-option-peace-prevails/): Will you choose the better option? To be still and sit at the feet of Jesus in chaotic times.
- [A Heart Revelation](https://drmichellebengtson.com/heart-revelation/): At communion, Dr. Bengtson reflects on how the shed blood of Jesus impacts her heart now and from her childhood. #Jesus
- [Are You Ready To Graduate?](https://drmichellebengtson.com/are-you-ready-to-graduate/): Let’s give God our best and live so that we will be ready to “graduate,” fully completing the job He set before us.
- [Souvenirs: God's Remembrances](https://drmichellebengtson.com/souvenirs-gods-remembrances/): Sometimes a souvenir is a reminder from God. He is there in the planning stages, the messy middle and the end of the journey. He sees you and He hears you.
- [Trusting God In the Storm](https://drmichellebengtson.com/in-the-storm/): Have you wondered how Jesus slept in a boat in the midst of a storm? Trusting God in the storm can strengthen and define us. How will life's storms define you?
- [Is Surrendering to God Worthwhile?](https://drmichellebengtson.com/is-surrendering-to-god-worthwhile/): God has a plan and purpose for our lives. We can trust Him to cover us where we lack and surrender to His better way.
- [Ask DrB: Lessons From a Dementia Caregiver-Part 3 Support Groups](https://drmichellebengtson.com/dementia-caregiver-lessons3/): In today's post, I'm interviewing the husband caregiver of a wife with dementia. He shares the importance of joining a support group for additional support.
- [Because of Him, Hope Prevails!](https://drmichellebengtson.com/because-of-him-hope-prevails/): Are you struggling right now? Hold on. Don't give up. Because of Him, Hope Prevails. These words bring encouragement to believe in God's greater plan.
- [Me Too! {I've Been There}](https://drmichellebengtson.com/me-too-ive-been-there/): Two of the most comforting words anyone can say to someone who is going through hardship or heartache is “Me too!”
- [How God Sees You: Already Amazing](https://drmichellebengtson.com/how-god-sees-you/): At times, in our desire to draw closer to God and please Him, we wonder what we are doing wrong. We ask Him to show us. What if we're doing it right?
- [I'm Fine Or Am I?](https://drmichellebengtson.com/im-fine-or-am-i/): To the easily asked question, "How are you?" One may respond, "I'm fine." That response is easy to offer. Is it OK to tell you when I'm not fine?
- [Ask Dr B: Lessons From a Dementia Caregiver (Part 2)](https://drmichellebengtson.com/dementia-caregiver-lessons-pt2/): In today’s post, I’m interviewing the husband caregiver whose wife has dementia. He shares the most difficult aspect of dealing with his wife's dementia.
- [Hope Prevails! Joy Comes in the Morning](https://drmichellebengtson.com/hope-prevails-joy-comes-in-the-morning/): One of the ways the enemy keeps us in the valley of depression is by stealing our joy. He largely does that through our thoughts.
- [Bring Back the Child](https://drmichellebengtson.com/bring-back-the-child/): The child who enjoyed the simple things is the same person God created you to be. You are a child of the Most High God. Let the child out. Enjoy life to the full.
- [Holiday Depression](https://drmichellebengtson.com/holiday-depression/): Today's guest post is from my friend, Bob Bennett who writes regular posts about Victory over Depression. Today he speaks about the pain of holiday depression.
- [The Need to Break Busy](https://drmichellebengtson.com/the-need-to-break-busy/): Do you suffer like Martha from excessive busyness? Do you need to break from busy life? Today, you have the choice to go it alone or surrender it to God.
- [The Doctor is Out](https://drmichellebengtson.com/the-doctor-is-out/): These next few days as I prepare for the busy season of launching my new book, I will take my own advice of rest and relaxation for my body, soul and mind.
- [I Have a Confession](https://drmichellebengtson.com/i-have-confession/): As a caregiver wife of a husband diagnosed with cancer, my prayer is I will anticipate the good that God will bring from the hard times we experience.
- [A Glimpse Into Daily Life](https://drmichellebengtson.com/a-glimpse-into-daily-life/): Do you ever give in to the temptation of comparison? It never serves me well. See what I mean when you get a glimpse into the daily life.
- [Hope Prevails! When Life Turns Upside Down](https://drmichellebengtson.com/hope-prevails-when-life-turns-upside-down/): Have you ever gone through a period in your life when things didn't seem like normal, but you couldn’t quite put your finger on what was different, or changed?
- [When the Doctor Becomes the Patient](https://drmichellebengtson.com/when-doctor-becomes-patient/): After illness gripped my family and traveled from one family member to another, this doctor finally gave up my role as the doctor and became the patient myself.
- [Reflections and Wishes in Celebrating a Milestone](https://drmichellebengtson.com/reflections-and-wishes-in-celebrating-a-milestone/): Celebrating a milestone prompts me to reflect on ways God has shown His faithfulness and wishes for the next year. My heart is thankful - to God and to you.
- [Hope Prevails! Help When Life Hits Hard](https://drmichellebengtson.com/hope-prevails-help-when-life-hits-hard/): Has life hit hard in your household? Do you need help to keep from falling into a pit of despair or help getting out? When life hits hard, #HopePrevails!
- [What If It's All A Matter Of Perspective?](https://drmichellebengtson.com/what-if-its-all-matter-perspective/): The normal months and years of life will be filled with times of laughter and valleys of tears. Regardless of where we stand, it’s all a matter of perspective.
- [The Happiest Girl In the World](https://drmichellebengtson.com/the-happiest-girl/): Do you ever find it hard to trust God? A repeated proclamation over several days taught me a lesson in childlike delight and trusting God.
- [Does My Child Have Attention Problems?](https://drmichellebengtson.com/does-my-child-have-attention-problems/): We all look like we have attention problems from time to time. So accurate diagnosis for our children is crucial. Dr. Bengtson explains what you need to know.
- [I Don’t Want to Label My Child](https://drmichellebengtson.com/no-labeling-my-child/): A reader on today's Ask Dr. B fears that a school evaluation of her child will lead to a diagnosis that will label her child.
- [Ask Dr B: How Do I Know My Calling?](https://drmichellebengtson.com/ask-dr-b-how-do-i-know-my-calling/): A reader on today's Ask Dr. B is struggling to learn what God's calling is for his or her life.
- [Seeing Christmas Through My Son's Eyes](https://drmichellebengtson.com/seeing-christmas-through-my-sons-eyes/): My oldest son loves Christmas. He enjoys everything about it—not just the receiving of gifts. He celebrates Christmas in his heart throughout the whole year.
- [Healing After a Severed Friendship](https://drmichellebengtson.com/healing-after-severed-friendship/): You can heal and grow after losing a friend. Jessica Van Roekel and I offer practical insights to help you navigate the complexities of severed friendships.
- [How to Heal After a Friendship Breakup - Episode 255](https://drmichellebengtson.com/heal-after-friendship-breakup/): Join me with Jessica Van Roekel as we discuss tough questions surrounding the end of friendships and offer insights on how to navigate the journey to healing.
- [Who Is Your Best Friend?](https://drmichellebengtson.com/who-is-your-best-friend/): Unlock the secrets to nurturing meaningful connections and treasured friendships that last a lifetime. Learn how to be a best friend to yourself and others.
- [Five Suggestions to Mend a Friendship](https://drmichellebengtson.com/mend-a-friendship/): Learn to navigate conflict, forgiveness, and grace along the journey of lasting friendship. Find out how to cultivate authentic connections that endure.
- [How To Repair a Friendship with Grace to Move from Hurt to Healing - Episode 254](https://drmichellebengtson.com/repair-a-friendship/): What do you do when your friend walks away from your relationship with no explanation? Jessica Van Roekel and I share how to repair a friendship with grace.
- [ProActively Beat the Winter Blues with the Power of Prayer](https://drmichellebengtson.com/pro-actively-beat-the-winter-blues-part-6/): The blues can hit without warning. For others, they come predictably during the winter months. Learn how to proactively beat the blues with the power of prayer.
- [Shedding the "Shoulds" about Prayer](https://drmichellebengtson.com/shedding-shoulds-about-prayer/): Are you tired of feeling pressured to pray a certain way? Janet McHenry shares insights on how to let go of expectations and shed the “shoulds” about prayer.
- [Encouragement Through Pain: David's Powerful Lesson for Overcoming Pain](https://drmichellebengtson.com/encouragement-through-pain/): When pain ravages our lives, and the enemy tempts us to become angry and blame God, do like David did. Encourage yourself in the Lord through the pain.
- [How To Find Your Natural Prayer Style and Unleash Your Prayer Potential - Episode 253](https://drmichellebengtson.com/natural-prayer-style/): Janet McHenry shares how your personality influences your prayer life. Learn how to pray without guilt and embrace your natural prayer style.
- [Great Love Prompts Great Sacrifice: It’s What Love Does](https://drmichellebengtson.com/great-love-prompts-great-sacrifice-its-what-love-does/): Have you ever had to say goodbye to someone you love? Imagine how God felt when Jesus died for us. Great love prompts great sacrifice.
- [What You Believe Matters](https://drmichellebengtson.com/what-you-believe-matters/): When we know what we believe, know the foundation of our beliefs, we can stand firm on them in the midst of the storm. What you believe matters.
- [Keeping Our Peace When Life Falls Apart](https://drmichellebengtson.com/keeping-peace-when-life-falls-apart/): When life falls apart, we have an opportunity to practice trading worry, fear, and anxiety for His perfect peace.
- [Depression: A Christian's Guide to Navigating the Darkness - Episode 252](https://drmichellebengtson.com/depression-christians-guide-navigating-darkness/)
- [7 Scriptures to Fight the Winter Blues: God's Promises to Conquer Darkness](https://drmichellebengtson.com/fight-the-winter-blues/)
- [2 Steps for Finding Mental Rest When You’re Overwhelmed](https://drmichellebengtson.com/finding-mental-rest-when-overwhelmed/)
- [How to Find Mental Rest and Calm Your Racing Thoughts - Episode 251](https://drmichellebengtson.com/mental-rest/): Ready to reduce stress, find mental rest, and calm racing thoughts? Alicia Michelle and I share the importance of creating space and margin for true mental rest.
- [5 Tips to Boost Your Social Engagement and Beat the Blues](https://drmichellebengtson.com/social-engagement-beat-the-blues/): Discover proactive strategies to improve your emotional well-being during colder months. Boost your social engagement and learn how to beat the blues!
- [5 Starting Points to Help You Undergoing Your Unexpected Circumstances](https://drmichellebengtson.com/unexpected-circumstances/): Life's twists and turns can be disheartening, but they don't have to define us. Jillian Benfield shares how to navigate unexpected circumstances.
- [Unmasking the Unexpected: A Guide to Coping with Unforeseen Events – Episode 250](https://drmichellebengtson.com/coping-with-unforeseen-events/)
- [Unlock the Key to Sweet Dreams and Conquer the Winter Blues](https://drmichellebengtson.com/conquer-winter-blues-sleep/): Learn the powerful impact of how maintaining a consistent sleep schedule can help you proactively conquer the winter blues and find peace through sleep.
- [Defeat the Winter Blues with a 15 Minute Secret Weapon](https://drmichellebengtson.com/defeat-winter-blues-exercise/): Embrace the power of 15-minute daily exercise to uplift your mood and defeat winter blues! Discover how a dash of faith can transform your physical strength.
- [Don't Treat Depression with a Band Aid](https://drmichellebengtson.com/dont-treat-depression-with-a-band-aid/): In the battle against depression, we must address the spiritual side of the battle. If we don’t we are just applying band aids and hoping our soul gets well.
- [There is No Shame in Depression](https://drmichellebengtson.com/there-is-no-shame-in-depression/): One thing I've learned in my journey is there is no shame in going through depression. There's no shame in heart disease, diabetes or allergies.
- [Are You Hiding Behind a Mask?](https://drmichellebengtson.com/beautiful-behind-the-mask/): What perpetuates a penchant to hide behind masks, is a tendency to compare ourselves to others-their gifts & talents, not our own, so we feel we fall short.
- [Care and Caution for the Encourager](https://drmichellebengtson.com/care-caution-encourager/): The encourager. The one there for others, affirming worth, restoring hope. The last to be encouraged. You can’t give out what you do not have. Take care of you.
- [Breaking Free from Body Image Pain! - Episode 249](https://drmichellebengtson.com/body-image-pain/): Dive into a candid conversation about deep-rooted pain in body image issues. Heather Creekmore and I share personal stories, challenges, and coping strategies.
- [Behind the Reflection: Unmasking the Causes of Body Image Issues - Episode 248](https://drmichellebengtson.com/body-image-issues/): Heather Creekmore and I explore the impact of societal standards on body image struggles and the resultant shocking diet statistics. Let's stop comparing!
- [New Hope for Beating Winter Depression: Tips to Conquer the Darkness](https://drmichellebengtson.com/winter-depression/): Are you struggling with winter depression? There is hope! Winter depression can be a difficult battle, but there are tips to help you conquer the darkness.
- [10 Bible Verses When Depressed or Feeling Down](https://drmichellebengtson.com/10-verses-of-hope-for-when-you-are-down-or-depressed/): When I was depressed, I needed HOPE! I found it in God's word. Memorize these 10 Bible verses when depressed or feeling down and need to be filled with hope.
- [20  Ways to Fight Depression: A Guide to Overcoming](https://drmichellebengtson.com/20-ways-to-fight-depression/): Discover 20 effective ways to fight depression and overcome its grip on life. This comprehensive guide offers practical strategies for finding hope and healing.
- [Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow - Episode 247](https://drmichellebengtson.com/hope-overcoming-sad-seasonal-affective-disorder/): Join us today as we talk about hope for overcoming SAD Seasonal Affective Disorder or the winter blues and share steps to help mitigate its effect.
- [From Sugar Fix to Soul Shift: The Spiritual Impact of the 40-Day Sugar Fast – Episode 245](https://drmichellebengtson.com/benefits-sugar-fast/): Have you ever considered a sugar fast? Wendy Speake’s insights on breaking free from sugar addiction might just be the game-changer you've been seeking!
- [Resolution Revolution: Rethinking New Year’s Goals – Episode 246](https://drmichellebengtson.com/hope-filled-alternative-new-years-resolutions/): Are New Year Resolutions setting you up for failure? Explore a hope-filled alternative focused on grace and partnering with God for lasting change.
- [Hope Prevails! Maybe You Can Relate](https://drmichellebengtson.com/hope-prevails-maybe-you-can-relate/): We often feel so alone when suffering with depression and anxiety. The stigma in society makes it hard to tell people and afraid to share our hurt and our pain.
- [What To Do Instead of New Year’s Resolutions](https://drmichellebengtson.com/what-to-do-instead-of-new-years-resolutions/): Instead of New Year’s resolutions, perhaps our focus should be on what Christ has already done and secured for us so we can live the abundant life He came to give.
- [You Already Have Everything You Need](https://drmichellebengtson.com/you-already-have-everything-you-need/): We work harder, try harder, and exhaust ourselves trying to be a "good" Christian. But God's word says we already have everything we need to live a Godly life!
- [A New Year’s Revolution: The 40 Day Sugar Fast](https://drmichellebengtson.com/a-new-years-revolution-the-40-day-sugar-fast/): We don’t need another New Year’s resolution that will leave us unchanged. We need a revolution of Christ’s power. Are you ready for a transformation?
- [A Christmas Reflection for Mothers: Lessons from Mary’s Legacy](https://drmichellebengtson.com/a-christmas-reflection-for-mothers/): Have you ever doubted your capabilities as a mother? Or, wondered if Mary questioned her parenting skills as the mother of Jesus? Lessons from Mary's legacy.
- [What Are You Expecting This Christmas?](https://drmichellebengtson.com/what-are-you-expecting-this-christmas/): What are you expecting this Christmas? I think of Mary and her expectant heart. Do we maintain expectancy or become numb to the miraculous waiting to happen?
- [Reclaim Your Christmas: Practical Tips for a Stress-Less Holiday Season! - Episode 244](https://drmichellebengtson.com/stress-less-christmas/): Stressing less this Christmas is possible! Scott & I share tips to reduce holiday stress. Say goodbye to overwhelm and hello to a more relaxed holiday season!
- [Feeling Down this Holiday Season? Break Free from Unmet Expectations](https://drmichellebengtson.com/depression-during-the-holidays/): Not everyone experiences holiday cheer during this time of year. For many, a big part of what contributes to the holiday blues, are unmet expectations.
- [Paying Attention In Times of Crisis](https://drmichellebengtson.com/paying-attention-in-times-of-crisis/): Maintaining peace and joy during a crisis depends on where we direct our attention. We can focus on our problems, or focus on God, the solver of our problems.
- [Trusting God When You Feel Invisible](https://drmichellebengtson.com/invisible-on-christmas/): Though we may feel invisible and all alone, we are not invisible to God. He sees us. He is with us. And, He promises to provide for all our needs.
- [Trust and Obedience](https://drmichellebengtson.com/trust-and-obedience/): With trust comes both responsibility and reward. Read today's post to see what I mean.
- [The Weight of Quick Obedience: Lessons from the Parable of the Talents](https://drmichellebengtson.com/quick-obedience/): Discover the power of quick obedience - an important lesson we can learn from the Parable of the Talents. Learn how to apply this to your life today.
- [Recognizing God Moments in Our Lives Turns an Average Day into Extraordinary - Episode 242](https://drmichellebengtson.com/god-moments/): God moments are real and occur all around us all the time. When we recognize God moments in our lives, they can turn an ordinary day into the extraordinary.
- [How to Share About Your Depression With Your Loved Ones](https://drmichellebengtson.com/how-to-share-about-your-depression-with-your-loved-ones/): When you’re depressed, you want your loved ones to understand. Tips on how to share about your depression with your loved ones.
- [How an Attitude of Grace-filled Gratitude Encourages Us to Persevere](https://drmichellebengtson.com/attitude-of-grace-filled-gratitude/)
- [How to be Grateful: Make Time for Gratitude and Change Your World! - Episode 241](https://drmichellebengtson.com/how-to-be-grateful/): Ready to change the way you think and live? An attitude of gratitude will change your perspective. Michele Howe, and I talk about how to be grateful.
- [The Secret Power of Kindness](https://drmichellebengtson.com/secret-power-of-kindness/): Kindness isn't just a choice; it's a secret weapon that breaks down walls and heals wounds. Explore the secret power of kindness with Greg Atkinson.
- [Making the World a Better Place with 10 Keys to Kindness - Episode 240](https://drmichellebengtson.com/10-keys-to-kindness/): We live in a world that talks about kindness but struggles to live it. Greg Atkinson shares how to make the world a better place with 10 keys to kindness.
- [Mingle & Jingle: 32 Best Christmas Gift Ideas to Make Spirits Bright in 2023](https://drmichellebengtson.com/best-christmas-gift-ideas/)
- [When Church Hurts: How a Pastor Healed through Forgiveness](https://drmichellebengtson.com/church-hurt-pastor-healed-through-forgiveness/): Greg Atkinson shares about his journey through ministry hurts, bipolar disorder stigma, and the power of forgiveness for healing and spiritual growth.
- [Bipolar Disorder Stigma | Tearing Down the Stigma - Episode 239](https://drmichellebengtson.com/bipolar-disorder-stigma/): Greg Atkinson and I discuss crucial steps to dismantling Bipolar Disorder Stigma including putting faith in God, embracing community, and combating ignorance.
- [Five Things Every Parent Needs to Know About Human Trafficking](https://drmichellebengtson.com/parent-needs-to-know-human-trafficking/): Learn to identify the red flags that may indicate someone is being trafficked. Save lives with 5 things every parent needs to know about human trafficking.
- [How God’s Promises Help Us Have a Good Day](https://drmichellebengtson.com/gods-promises-help-us-have-good-day/): With all we’re currently facing in the world, it’s easy to become stressed and worried. Yet, when we stand on God's promises, He will help us have a good day.
- [Signs of Human Trafficking | Prevent Human Trafficking - Episode 238](https://drmichellebengtson.com/prevent-human-trafficking/): Human trafficking knows no bounds—economic, social, racial, or political. John DiGirolamo shares about the signs of human trafficking and how to prevent it.
- [What to Do When Your Emotions Are Raw](https://drmichellebengtson.com/ask-dr-b-what-to-do-when-your-emotions-are-raw/): Are you facing some difficult circumstances? What do you do when your emotions are raw? Read more for how to pray more fervently like Jesus did.
- [5 Tips for Making the Most of a Short Quiet Time with God](https://drmichellebengtson.com/short-quiet-time-with-god/): Don't have hours to spend for Bible study? Kathy Howard shares tips for making the most of a short quiet time with God. Even 5, 10 or 15 minutes is worth it!
- [How to Keep Trusting God in Difficult Times - Episode 237](https://drmichellebengtson.com/keep-trusting-god-in-difficult-times/): What we know to be true about God changes everything for believers. Join me with Kathy Howard for how to keep trusting God in difficult times.
- [Why Is It Hard to Trust God with Little Things?](https://drmichellebengtson.com/why-is-it-hard-to-trust-god-with-little-things/): We trust God for the big things, like keeping the earth spinning in orbit, but why can’t we trust Him for the little things like having enough to pay the bills?
- [Trusting God’s Timing](https://drmichellebengtson.com/trusting-gods-timing/): There is a fine line between questioning, doubting, and trusting. Life is a trust exercise with God. In times of uncertainty, do we truly trust God’s timing?
- [Is Doubting God a Sin? - Episode 236](https://drmichellebengtson.com/is-doubting-god-a-sin/): Disappointments don’t have to define us. Doubt doesn’t have to paralyze us. Join me with Angela Donadio as we answer the question, "Is doubting God a sin?"
- [Revealing the Hidden Path to Joy: From Joy-Immune to Joy-Full](https://drmichellebengtson.com/from-joy-immune-to-joy-full/): Deal with the spiritual roots of depression and cooperate with God for complete healing, wholeness, and restoration, to journey from joy-immune to joy-full.
- [Hope for Helping with Childhood and Teen Depression](https://drmichellebengtson.com/helping-childhood-teen-depression/): Many parents may wonder if childhood or teen depression can be prevented. If they’re depressed, how will we know? How can we best help our depressed loved ones?
- [The Fight For Joy](https://drmichellebengtson.com/fight-for-joy/): Some days we have to fight for joy more than others, but joy is always available. Jesus promised us that our joy would overflow.
- [How To Find Joy in the Lord Even During Difficult Seasons](https://drmichellebengtson.com/how-to-find-joy-in-the-lord/): Learn how to find joy in the Lord and why it's important. Discover how the joy of Jesus in us makes our joy forever full and how to call forth the joy we have.
- [How We Lose Our Joy and How To Find Joy in Life Again  - Episode 235](https://drmichellebengtson.com/how-to-find-joy-in-life-again/)
- [Hang on to Hope](https://drmichellebengtson.com/hang-on-to-hope/): Hang on to hope. I share part of my journey through depression and 5 Bible verses I stood on to replace the darkness of depression with the light of joy.
- [Every Day Can Be a Good Day](https://drmichellebengtson.com/every-day-can-be-a-good-day/): What if I told you that every day can be a good day despite our feelings or circumstances? If you’re searching for glimmers of hope, I have a challenge for you.
- [Coping with the Fear of Failure](https://drmichellebengtson.com/coping-fear-of-failure/)
- [Can You Trust God in the Day to Day?](https://drmichellebengtson.com/can-you-trust-god-in-the-day-to-day/): If I can trust God with big, impossible things, like keeping the earth spinning in orbit, why do I struggle to trust God in the day to day things?
- [How Do I Stop Comparing Myself to Others and Learn to Live Me-Free? - Episode 233](https://drmichellebengtson.com/how-do-i-stop-comparing-myself-to-others/): Comparison drains your purpose, productivity, and potential. Join me with Shannon Popkin for how do I stop comparing myself to others and learn to live me-free.
- [Social Connection: Keys to Reducing Loneliness and Isolation](https://drmichellebengtson.com/social-connection/): Discover the keys to reducing loneliness and isolation through social connection. Learn the tips and tricks to stay connected and be a part of a larger community.
- [Strategies for Fostering Deep Connections to Reduce Loneliness and Isolation](https://drmichellebengtson.com/fostering-deep-connections/): Explore strategies for fostering deep connections to reduce loneliness and isolation. Discover how to build meaningful, authentic relationships.
- [How Building Meaningful Connections Can Combat the Effects of Loneliness - Episode 234](https://drmichellebengtson.com/how-building-meaningful-connections-can-combat-the-effects-of-loneliness/): Did you know that over 61% of people felt lonely pre-pandemic? Dr. Gregory Jantz and discuss how to build genuine relationships that combat loneliness.
- [Why Comparison Makes You Feel Like a Loser and the Way to Set Yourself Free](https://drmichellebengtson.com/comparison-makes-you-feel-like-a-loser/): Comparison can make you feel like a loser. Shannon Popkin found a way to set herself free, embrace a life of service and pursue kingdom greatness.
- [What Holds You Back? - Episode 232](https://drmichellebengtson.com/what-holds-you-back/)
- [How to Cope with the Pain of Unanswered Prayer](https://drmichellebengtson.com/cope-pain-unanswered-prayer/)
- [Three Ways God Turns Valleys into Springs](https://drmichellebengtson.com/god-turns-valleys-springs/)
- [How To Cope with Loss - Episode 231](https://drmichellebengtson.com/cope-with-loss/): Chuck and Ashley Elliott share about how to cope with loss. Join us as we discuss coping strategies and finding hope in the midst of sorrow.
- [Finding Strength in God While Going Through Pain](https://drmichellebengtson.com/finding-strength-god-pain/): When pain and suffering permeate our lives, finding strength in God while going through pain can provide hope, especially in the midst of life's challenges.
- [Healing from Grief: Tips for Coping with Grief and Loss](https://drmichellebengtson.com/healing-from-grief/): Healing from grief is a painful process. This guide includes tips for coping with grief and loss and the importance of leaning on God as He brings healing.
- [How To Recover from Grief and Embrace Life - Episode 230](https://drmichellebengtson.com/how-to-recover-from-grief/): Susan Duke and I talk about how to recover from grief and embrace life. Grieving forward gives us permission to continue living life while grieving.
- [How Renewed Faith Can Heal Spiritual Pain](https://drmichellebengtson.com/renewed-faith-heal-spiritual-pain/): Feeling weary and disconnected? You're not alone. Renewed faith can heal spiritual pain, manifest in diverse ways, and transform our lives profoundly.
- [How to Deal with Someone Who Hurt You Emotionally](https://drmichellebengtson.com/deal-with-someone-hurt-you-emotionally/): When someone close to us inflicts emotional pain, it can be a challenge to navigate overwhelming emotions. Learn effective strategies to help you heal.
- [What To Do When Someone Hurts You Emotionally - Episode 229](https://drmichellebengtson.com/when-someone-hurts-you-emotionally/): Ever felt worse when someone's words or actions added to your pain? That's Secondary Pain, and it's more common than you might think. How do you respond?
- [How to Find Comfort in Times of Spiritual Distress](https://drmichellebengtson.com/comfort-spiritual-distress/): It's common to experience moments of spiritual distress. What causes it? How do you cope? And, how do you find comfort in spiritually distressing times?
- [When God is Silent: Healing Spiritual Pain - Episode 228](https://drmichellebengtson.com/when-god-is-silent-healing-spiritual-pain/): Join me on the podcast with Aliene Thompson to discuss What is spiritual pain? How do we know we’re experiencing it? And, how can we heal?
- [Pain Highlights Our Dependence on God](https://drmichellebengtson.com/dependence-on-god/): The story of the woman with the issue of blood exemplifies our dependence on God and the importance of faith as we reach out to Him to do what only he can do.
- [Shattered Friendships & Coffee Mugs: Living Free from Rejection’s Fear](https://drmichellebengtson.com/living-free-from-rejections-fear/): Have you ever struggled with the way a longtime friendship came to an end? Jessica Van Roekel has. Through it, she learned to live free from rejection’s fear.
- [Relationship Pain: Finding Hope and Healing for Wounded Hearts - Episode 227](https://drmichellebengtson.com/relationship-pain-hope-healing/): Ever felt the sting of relational pain? Betrayal, rejection, heartache? Jessica Van Roekel and I talk about the path to hope and healing.
- [The Gift of Lament](https://drmichellebengtson.com/gift-of-lament/): Discover how God offers us the gift of lament as a pathway from pain to praise. We gain healing and hope as we share our heart’s struggles with God.
- [How to Deal With Emotional Pain](https://drmichellebengtson.com/how-to-deal-with-emotional-pain/)
- [Emotional Pain: What Is It? And What Do We Do About It? - Episode 226](https://drmichellebengtson.com/what-is-emotional-pain/): Just as a broken arm can ache, so can a wounded heart. Join me with Dr. Mel Tavares as we shed light on the unspoken struggles of emotional pain.
- [Painful Trials Serve a Purpose](https://drmichellebengtson.com/painful-trials-serve-purpose/): Learn how painful trials can lead to growth, perseverance, and a deeper connection with God. They serve a purpose by testing and maturing our faith.
- [How to Deal With Physical Pain While Trusting God's Plan](https://drmichellebengtson.com/deal-with-physical-pain/): Struggling with physical pain? Learn how to handle it with grace and trust in God's plan for your life. Discover ways to cope and manage your pain today.
- [Dealing with Chronic Pain: Do's and Don'ts (Part 2) - Episode 225](https://drmichellebengtson.com/dealing-with-chronic-pain-dos-donts/): In part 2 of what to do when chronic pain becomes too much, Laurie Davies and I cover a practical list of do’s and don’ts when dealing with chronic pain.
- [Pain is a Common Denominator: We Will ALL Experience Pain](https://drmichellebengtson.com/we-will-all-experience-pain/): Since the days of Adam and Eve, pain and suffering have been universal. We all experience pain. God uses it to refine us and mature us to the image of Christ.
- [Is Life Worth Living With Chronic Pain?](https://drmichellebengtson.com/life-worth-living-chronic-pain/)
- [Purpose For Our Pain: Fruit Grows in the Valley](https://drmichellebengtson.com/purpose-for-pain-fruit-grows-valley/): Are you struggling through a difficult time? Learn how to look for the Lord in your valley experience. Your pain serves a purpose. Fruit grows in the valley.
- [Learning From Pain and Exhaustion](https://drmichellebengtson.com/lessons-from-pain/): Learn invaluable lessons from pain and exhaustion. Find out how to break free from the cycle of overwhelm and embrace a life of balance and fulfillment.
- [When Chronic Pain Becomes Too Much - Episode 224](https://drmichellebengtson.com/when-chronic-pain-becomes-too-much/)
- [God Doesn't Waste Our Pain](https://drmichellebengtson.com/god-doesnt-waste-our-pain/): Through trials, I have learned God doesn't waste our pain. When you are on the mountain top or in the valley, God is faithful. Trust Him to lead you out.
- [Is Meditation Biblical?](https://drmichellebengtson.com/is-meditation-biblical/): Is meditation safe for Christians? Delve into the truth about meditation, its benefits, and biblical origins. Learn how biblical meditation aligns with faith.
- [How to Meditate on the Word of God | Benefits of Meditation - Episode 223](https://drmichellebengtson.com/meditate-on-the-word-of-god/): If you've ever felt burned out by ministry or sensed a void in your faith walk, Jodie Niznik shares how to reignite your quiet time with Christian meditation.
- [Surviving A Friend's Betrayal](https://drmichellebengtson.com/ask-dr-b-surviving-a-friends-betrayal/): Discover practical steps to overcome the pain of a friend's betrayal. Seek healing, forgiveness, and restoration through God's love and grace.
- [Faithful Because HE is Faithful](https://drmichellebengtson.com/faithful-because-he-is-faithful/): Rachelle Starr shares how investing our hearts and time, even when faced with disappointment, is possible because the One who calls us is faithful.
- [God's Calling On Your Life: Walking In Outrageous Obedience](https://drmichellebengtson.com/walking-in-outrageous-obedience/): How can you discern God's calling on your life? Discover the power of prayer, fasting, and seeking solitude to hear His voice and receive divine direction.
- [Hurting People, Hurt People](https://drmichellebengtson.com/hurting-people-hurt-people/): Ever heard the saying 'Hurting people hurt people'? It's a powerful reminder that emotional wounds buried in your heart can spill out as hurtful actions.
- [16 Benefits of Laughter: Laughter is the Best Medicine](https://drmichellebengtson.com/benefits-of-laughter/): A good laugh has many benefits that include reducing stress, improving mood, and boosting immunity. Laughter is the best medicine so laugh more!
- [Laughter is the Best Medicine Even in a Health Crisis! - Episode 221](https://drmichellebengtson.com/laughter-best-medicine-health-crisis/): Did you know laughter truly can be the best medicine? Comedienne Cherie Nettles shares why laughter is vital in any situation, even during a health crisis.
- [Pray Believing God Will Answer](https://drmichellebengtson.com/pray-believing-he-will-answer/): It’s easy to pray with a seed of doubt wondering if God will answer your prayers. But, how do you pray with absolute trust believing God will answer?
- [What To Do When A Crisis Hits](https://drmichellebengtson.com/when-crisis-hits/): Don’t let a crisis overwhelm you! We all face trials at some point in our lives. The question is, what will we do when a crisis hits? We can maintain our hope.
- [Embrace the Benefits of Waiting Upon the Lord - Episode 220](https://drmichellebengtson.com/benefits-waiting-upon-the-lord/): Find strength, resilience, and unwavering faith in the challenging "meanwhile" moments of life. Embrace the benefits of waiting upon the Lord.
- [The Hands and Feet of Jesus: Meaningful Ways to Help a Sick Friend](https://drmichellebengtson.com/practical-ways-to-help-a-friend-in-need-part-1/): We are given the responsibility and privilege of being the hands and feet of Jesus to minister to those in need. If we don't know what to do, we may do nothing.
- [How To Be Mentally Healthy - Episode 217](https://drmichellebengtson.com/mentally-healthy/): Did you know that 49% of pastors rarely or never discuss mental illness with their congregation? Stacey McDonald and I break the stigma and dive into this topic.
- [20 Practical Ways to Help a Friend in Need](https://drmichellebengtson.com/20-practical-ways-to-help-a-friend-in-need-part-2/): A hurting or ill friend may need you to come alongside and offer help in times of need. Or, you may be the one in need. Do you know what kind of help to offer?
- [How a Positive Mindset Helps You Thrive as You Age - Episode 216](https://drmichellebengtson.com/how-a-positive-mindset-helps-you-thrive-as-you-age/): Discover the secrets to thriving as you age with Brigitte Cutshall. Uncover the power of hope, resilience, and finding purpose in the face of adversity.
- [The Power of Gratitude (and Noise-Canceling Headphones) with a Spouse in the House](https://drmichellebengtson.com/power-gratitude-headphones/): Struggling with constant 24/7 togetherness with a spouse in the house? Explore the impact of gratitude and the wonders of noise-canceling headphones.
- [How To Thrive in Marriage with a Spouse in the House - Episode 215](https://drmichellebengtson.com/thrive-marriage-spouse-in-the-house/): Looking for ways to navigate the challenges of having a spouse in the house? Cynthia Ruchti shares practical tips for thriving in the midst of 24/7 togetherness.
- [Finding Healing and Hope through a Simple Letter to Mom](https://drmichellebengtson.com/dear-mom-part-2/): Mother's Day is hard for many. See how a simple letter can heal those dark places in our hearts that are set free when we bring them into the light.
- [How To Receive God's Redeeming Grace - Episode 214](https://drmichellebengtson.com/gods-redeeming-grace/): No matter who you are or what your story is, God's redeeming grace is available. Discover the incredible journey of redemption and how it can restore your life.
- [4 Ways of Showing Grace Before Leaving Homebase](https://drmichellebengtson.com/showing-grace/): Whether you’re saying goodbye to a young adult leaving for college or a family member leaving home for the day, simple gestures of grace make a difference.
- [Embracing the Golden Rule in Parenting Adult Kids](https://drmichellebengtson.com/golden-rule-parenting-adults/): Embrace the Golden Rule in parenting your adult children. Gain practical wisdom from Mary DeMuth's book, "Love, Pray, Listen," and nurture relationships.
- [Love, Pray, Listen: Finding Joy and Purpose in Parenting Adult Kids](https://drmichellebengtson.com/love-pray-listen/): Parenting adult children is an exercise in letting go. Love, Pray, Listen shows how to find joy and purpose in the process.
- [Adult Children: How To Parent When They Choose a Different Path](https://drmichellebengtson.com/parenting-adult-children/): If you have adult children, this episode on parenting is a must-listen. Learn from Mary DeMuth and gain valuable insights on parenting wayward children.
- [How Christian Women can Overcome Porn Addiction and Sexual Shame - Episode 212](https://drmichellebengtson.com/christian-women-porn-addiction/): The statistics are staggering for women addicted to porn and struggling with sexual shame. You are not alone! Jessica Harris shares how to overcome.
- [Dear Mom... Finding Comfort on Mother’s Day](https://drmichellebengtson.com/dear-mom-part-1/): Holidays are not always smiles and Hallmark cards. This Mother’s Day, I’m concentrating not on the pain of the past, but on God’s promises for the future.
- [3 Reminders for the Christian Woman Who Struggles with Pornography](https://drmichellebengtson.com/woman-struggles-pornography/): If a struggle with pornography is part of your story, please know that there is hope. Other Christian women struggle, too. Freedom and healing are available.
- [Anxiety Attack vs. Panic Attack: Key Differences and Symptoms](https://drmichellebengtson.com/ask-drb-what-is-the-difference-between-an-anxiety-attack-and-a-panic-attack/): Have you ever wondered if you were having an anxiety attack or panic attack and weren’t sure? Read more for the key differences and ways you can calm or manage.
- [Take Every Thought Captive: Unlocking the Power of the Mind of Christ](https://drmichellebengtson.com/take-every-thought-captive/): Kelly Balarie shares how taking every thought captive helps you unlock the power of the Mind of Christ to transform your mind and exchange lies for truth.
- [How to Change Your Thinking and Change Your Life - Episode 211](https://drmichellebengtson.com/change-your-thinking/): If you wonder how to change bad habits, doubt-filled thinking, or defeatist thoughts, Kelly Balarie shares how to change your thinking and change your life.
- [How To Get Wisdom from God](https://drmichellebengtson.com/trust-and-wisdom/): Have you ever sought the Lord for wisdom? While reading Proverbs, I discovered a relationship between trust and wisdom. It's the first step to becoming wise.
- [7 Simple Steps that Help Avoid Distraction](https://drmichellebengtson.com/seven-ways-to-avoid-being-driven-to-distraction/): These seven simple steps make a big difference in avoiding distractions by improving our ability to focus and maintain our attention and concentration.
- [Living Purposefully: Paying Attention to the Right Things - Episode 210](https://drmichellebengtson.com/living-purposefully-paying-attention/): Are we paying attention to the right things? Paul Angone and I talk about how to live purposefully in a busy chaotic world that’s clamoring for our attention.
- [Let Go of Control and Trust God](https://drmichellebengtson.com/trust-and-control/): Control inhibits our ability to trust. For God to be Lord, we must willingly surrender our need for control. How do you let go of control and trust God?
- [Taking a Leap of Faith](https://drmichellebengtson.com/taking-a-leap-of-faith/): Joanna Weaver shares how her father urged her as a child to take a leap of faith as he waited with open arms. Our heavenly Father encourages the same.
- [How To Trust in the Lord with All Your Heart - Episode 209](https://drmichellebengtson.com/trust-in-the-lord-with-all-your-heart/): Joanna Weaver discusses how to trust God with all your heart, relinquish control and put your hope in a forever-faithful Father, the secret of unshakeable faith.
- [First Things First](https://drmichellebengtson.com/first-things-first/): How do you keep first things first? In your devotions, do your thoughts and the day's list of to-do's intrude? How do you keep your mind from wandering?
- [Conscientiously Cultivating Affirming Beliefs](https://drmichellebengtson.com/cultivating-affirming-beliefs/): Tracy Taris shares tools to help you manage negative beliefs so that you can learn how to conscientiously cultivate affirming beliefs.
- [How To Stop Thinking Negative Thoughts - Episode 208](https://drmichellebengtson.com/stop-thinking-negative-thoughts/): If you’re stuck in the trap of negative thinking and want to stop, join me with Tracy Taris on the podcast.
- [7 Ways to Overcome Spiritual Fatigue and Sleepiness](https://drmichellebengtson.com/overcome-spiritual-fatigue-sleepiness/): Has your spiritual get up and go, got up and gone? Niki Hardy found the key to breaking spiritual fatigue and sleepiness with 7 ways to overcome.
- [How To Support a Friend with Cancer](https://drmichellebengtson.com/how-to-support-someone-with-cancer/): If you’ve never walked alongside someone with cancer, you may not know what would be helpful. These 12 tips will help with how to support a friend with cancer.
- [How To Pray When Battling Cancer - Episode 207](https://drmichellebengtson.com/pray-when-battling-cancer/): If you or a loved one have been diagnosed with cancer, join me on the podcast with Niki Hardy for how to pray when battling cancer.
- [How To Exchange Father Wounds for God’s Perfect Love - Episode 206](https://drmichellebengtson.com/exchange-father-wounds-for-gods-love/): If you’ve experienced father wounds from absence, neglect, shaming or broken trust, join me with Kia Stephens and exchange those wounds for God’s perfect love.
- [A Recovering Perfectionist](https://drmichellebengtson.com/a-recovering-perfectionist/): I'm a recovering perfectionist and spent years trying to be perfect. Perfectionism is always rooted in something deeper. Read along to find out more.
- [What Cancer Taught Me About the Church](https://drmichellebengtson.com/what-cancer-taught-me-about-the-church/): Standing strong against cancer by linking arms with the church at large, waging war against the enemy. Read more for 3 scriptures on standing strong together.
- [What Cancer And Faith Have In Common](https://drmichellebengtson.com/what-cancer-and-faith-have-in-common/): Cancer. Faith. Neither exist in isolation. Each have the potential to positively or negatively influence others. How will you use your influence?
- [3 Reasons Why Women Need to Talk About Father Wounds](https://drmichellebengtson.com/women-talk-about-father-wounds/): Whether wounded by a physically or emotionally absent dad, women's wounds demand attention. Kia Stephens shares why women need to talk about father wounds.
- [Down But Not Out](https://drmichellebengtson.com/down-but-not-out/): Circumstances whip us here & there, but while for a moment we may get down, we don't have to be considered out. No matter what we go through, God fights for us.
- [4 Ways to Pray for our Prodigal Children](https://drmichellebengtson.com/pray-for-prodigal-children/): Are you praying for prodigal children? Prayer is the greatest and most essential weapon we have to fight the spiritual battle for and with our prodigal child.
- [How To Win Back a Prodigal Child, Teen, or Young Adult - Episode 205](https://drmichellebengtson.com/win-back-prodigal-child/): If you’re the parent of a prodigal, listen to this podcast with Laine Lawson Craft for a battle plan to win back your prodigal child, teen or young adult.
- [Tell the Enemy: No Admittance](https://drmichellebengtson.com/no-admittance/): When the enemy attempts an assault to steal, kill and destroy, use these scriptural weapons to declare, “No Admittance” and keep your mind and heart in peace.
- [3 Truths to Restore Your Hope in Life’s Hard Places](https://drmichellebengtson.com/restore-hope-lifes-hard-places/): If you are in a hard place, know that you are not alone and not without hope. Grace Fox shares three truths to restore your hope in life’s hard places.
- [Hope When Life Takes an Unexpected Detour that Leads to a Hard Place - Episode 204](https://drmichellebengtson.com/life-takes-unexpected-detour-to-hard-place/): When life takes an unexpected detour that leads to a hard place, how do you find hope and continue putting one foot in front of another?
- [How to Support a Friend in Crisis](https://drmichellebengtson.com/support-friend-in-crisis/): One of the most helpless feelings is to watch a someone you love go through a crisis. Danita Je nae shares what it looks like to “show up” for your friend on a practical level.
- [How to Rebuild Your Life After Losing a Loved One](https://drmichellebengtson.com/rebuild-life-after-losing-loved-one/): Grief and sadness can be overwhelming after losing a loved one. It may seem impossible to move on with your life. You can rebuild and start over.
- [How To Handle Life’s Rock Bottom Experiences - Episode 203](https://drmichellebengtson.com/lifes-rock-bottom-experiences/): What do you do when life is rocked by loss? Can you carry joy and sorrow in the same breath? Danita Jenae shares how to handle life’s rock-bottom experiences.
- [Are You Strong Enough to Endure?](https://drmichellebengtson.com/strong-enough/): Are you strong enough to endure? You don’t have to possess the strength, you just have to be a willing vessel that allows His strength to flow through.
- [3 Steps to Heal From Spiritual Abuse](https://drmichellebengtson.com/heal-from-spiritual-abuse/): You may have been a victim of spiritual abuse. Will you let it take you out or grow you up? Jill Monaco shares three steps to heal from spiritual abuse.
- [How To Find Freedom from Spiritual Abuse - Episode 202](https://drmichellebengtson.com/freedom-from-spiritual-abuse/): Have you ever been a victim of spiritual abuse? My guest today has. Jill Monaco and I talk about what spiritual abuse is and how to find freedom from it.
- [The Lies We Believe](https://drmichellebengtson.com/the-lies-we-believe/): The lies we believe can have a profound impact on how we feel about ourselves. Fortunately God's grace and mercy can bring us to a right view of ourselves.
- [Proof You Are Good Enough](https://drmichellebengtson.com/proof-you-are-good-enough/): Do you ever give in to the fallacies of the lies that say you aren’t good enough? I do. I wish I didn’t. The truth is, there is proof that we are good enough.
- [3 Ways to Enjoy Your Single Life](https://drmichellebengtson.com/enjoy-single-life/): Life as a single does not have to be filled with loneliness or frustration. Hannah Schermerhorn shares three ways to enjoy your single life.
- [How To Live a Single Life without Feeling Lonely - Episode 201](https://drmichellebengtson.com/single-life/): Hannah Schermerhorn and I talk about how to live a single life without feeling lonely. Perfect if you’re single or want to support a single friend.
- [Becoming Your True Self](https://drmichellebengtson.com/becoming-your-true-self/): How do you walk out who God designed you to be, become your true self and show up authentically? Laura Acuna shares how God will lead you to be your true self.
- [Hope and Help for Eating Disorders](https://drmichellebengtson.com/eating-disorders/): If you or someone you know is struggling with an eating disorder, know that there is hope. Many resources and treatments help people recover from these illnesses.
- [Disordered Eating: Hope for the Diet-Weary Soul - Episode 200](https://drmichellebengtson.com/disordered-eating/): If your diet-weary soul is looking for hope, help and healing, join me on the podcast as Laura Acuna shares about disordered eating.
- [The Journey From Depression Into Joy](https://drmichellebengtson.com/the-journey-from-depression-into-joy/): When we’re depressed, do we want joy bad enough to seek after it? Or do we believe the lie that we are a victim of our circumstances?
- [How To Cope with Rejection - Episode 199](https://drmichellebengtson.com/how-to-cope-with-rejection/): Jessica Van Roekel is back to talk about what rejection is and the positive side of rejection that we can use as an opportunity and a tool to cope.
- [3 Ways for Handling Rejection in a Healthy Way](https://drmichellebengtson.com/handling-rejection/): How do you address the hurts you endure from rejection? Jessica Van Roekel shares three steps we can use to handle rejection in a healthy way.
- [Rebuilding Intimacy in Marriage – Episode 96](https://drmichellebengtson.com/rebuilding-intimacy-marriage/): Bill and Pam Farrel, relationship experts, and the founders of the Living Love-Wise Community, share about rebuilding intimacy in marriage.
- [The Joy of the Lord is My Strength](https://drmichellebengtson.com/the-joy-of-the-lord-is-my-strength/): Depression can be perpetuated by focusing on ourselves and our own pain, but when we focus instead on others and their needs, our own pain is lessened.
- [Dealing with Rejection by Asking Three Questions](https://drmichellebengtson.com/dealing-with-rejection/): Rejection is painful and leaves an emotional scar. We’ve all experienced it at some time, but what’s the best way to deal with it?
- [How To Overcome Rejection - Episode 198](https://drmichellebengtson.com/how-to-overcome-rejection/): Have you ever struggled with rejection? Join me as I talk with Jessica Van Roekel about how to overcome rejection and how God can use it in Christian growth.
- [You Are Not Alone! God is With You!](https://drmichellebengtson.com/rejoice-you-are-not-alone-god-is-with-you/): Isn't it comforting to know that you are not alone! God is with you! Even in the midst of hard times, like depression, I learned you can still rejoice.
- [12 Tips for How to Spot a Narcissist Early](https://drmichellebengtson.com/spot-narcissist-early/): Here are some early warning signs to look out for to help you spot a narcissist early so you can avoid getting too attached to someone who isn't good for you.
- [How To Spot the Narcissist in Your Life - Episode 197](https://drmichellebengtson.com/how-to-spot-the-narcissist-in-your-life/): Do you wonder if you’re in a relationship with a narcissist? How would you tell? Join me with Aliene Thompson for how to spot the narcissist in your life.
- [This Thing Called Depression: Signs and Symptoms](https://drmichellebengtson.com/this-thing-called-depression-signs-and-symptoms/): Are you depressed? Read more for questions you can think about and ask yourself as well as a list of depression signs and symptoms.
- [Telling a Better Kind of Time](https://drmichellebengtson.com/telling-better-kind-of-time/): We’re not in control of time. We don’t even know what tomorrow may bring. How can we make the best use of this gift of time given to us by God?
- [Time Anxiety: How To Overcome It to Reimagine Productivity - Episode 196](https://drmichellebengtson.com/time-anxiety/): Have you ever imagined a life without hurry, relentless work, multitasking or scarcity? Jen Pollock Michel shares tips on how to overcome time anxiety.
- [Is It Grief Or Depression?](https://drmichellebengtson.com/is-it-grief-or-depression/): Everyone grieves differently. These signs and symptoms will help you determine if grief is progressing into depression and what action you should take.
- [Hope Prevails Despite Depression](https://drmichellebengtson.com/hope-prevails-despite-depression/): Hope Prevails despite depression. Celebrating the one-year anniversary of the release of the “Hope Prevails Bible Study” National Depression Awareness Month.
- [Limit Your New Year’s Resolutions to “One Thing Alone”](https://drmichellebengtson.com/one-thing-alone/): Wendy Speake shares about a revolutionary idea that has the power to change a person more than resolve ever will. It's One Thing Alone...not a resolution.
- [Ask Dr B: Feelings Aren't Inappropriate But The Behavior Is](https://drmichellebengtson.com/ask-dr-b-feelings-arent-inappropriate-but-the-behavior-is/): A reader asks Dr. B how to convey to a child that his behavior in expressing himself is not OK, but his feelings are.
- [Ask Dr B: Managing Behavioral Outbursts](https://drmichellebengtson.com/managing-behavioral-outbursts/): In today's Ask Dr. B, a concerned mom asks for advice on managing her son's behavioral outbursts.
- [How To Love God's Word - Episode 195](https://drmichellebengtson.com/how-to-love-gods-word/): Most Bible-believers are not Bible-readers. There are so many reasons why this is true, but it is possible to start today and learn to love God's word.
- [Two Keys To Your Best Year Yet](https://drmichellebengtson.com/best-year-yet/): Are you tired of the same old new year’s resolutions that seem to set you up for failure? Pam Farrel and I share two keys t help you have your best year yet.
- [Ideas for How to Start Your New Year Off Right - Episode 194](https://drmichellebengtson.com/start-your-new-year-off-right/): Some people make New Year’s resolutions. Others create vision boards. Pam Farrel and I share ideas for how to start your new year off right!
- [How to Relieve Stress This Christmas](https://drmichellebengtson.com/how-to-relieve-stress-this-christmas/): As a neuropsychologist, I have spent decades problem-solving with patients. I'm sharing my number one tip to relieve stress at Christmas and throughout the year.
- [How to Help When Christmas Isn't Merry](https://drmichellebengtson.com/help-when-christmas-isnt-merry/): The holidays aren't always merry and bright for everyone. When it isn’t, these 10 tips offer helpful ways to walk alongside someone who's depressed at Christmas.
- [Christmas Hope - Episode 193](https://drmichellebengtson.com/christmas-hope/): In this episode, we talk about Christmas Hope. I share my grown-up Christmas list, pray a blessing, offer 3 valuable resources to start your new year off well.
- [My Christmas Reflection and Prayer for You](https://drmichellebengtson.com/christmas-reflection-prayer/): I’m grateful to God for the gift of Christmas Hope. Without the birth of Jesus, we’d have NO HOPE. Read more for a hopeful Christmas reflection and prayer.
- [Unspoken Expectations: Giving Grace Leads to Peace and Contentment](https://drmichellebengtson.com/unspoken-expectations/): Unspoken expectations can impact our experiences and relationships, especially during the holidays where they are a major contributor to the blues.
- [Too Busy to Pray](https://drmichellebengtson.com/too-busy-to-pray/): When you’re crazy busy, you may not feel like you have time to talk to God. Do you feel like you are too busy to pray? Or, are you too busy not to pray?
- [Partnering with God in the Nitty, Gritty Details of Business and Life - Episode 192](https://drmichellebengtson.com/partnering-with-god/): God doesn't need us to accomplish things in this world but He offers us the opportunity to partner with Him. I chat with Kim Avery about what that looks like.
- [3 Simple Steps to Invite Revival to Your Life](https://drmichellebengtson.com/invite-revival-to-your-life/): God seeks those who long for revival, whom He can fill with fresh fire. Will it be you? Erica Wiggenhorn shares simple steps to invite revival to your life.
- [How to Experience Revival in our Hearts - Episode 191](https://drmichellebengtson.com/experience-revival-hearts/): Erica Wiggenhorn shares about an unexpected revival, a personal heart cry before God, asking Him to meet us in our desperation and brokenness.
- [What I Really Want This Christmas](https://drmichellebengtson.com/what-i-really-want-christmas/): What I really want this Christmas is no longer centered around “things” but rather on the making of memories with loved ones.
- [The True Vine: a Metaphor from John 15](https://drmichellebengtson.com/the-true-vine/): A Vinedresser of a working vineyard shares the interlinked relationship of the branches, Vine and Vinedresser from the I Am the True Vine metaphor in John 15.
- [How To Enjoy Creative Bible Study - Episode 190](https://drmichellebengtson.com/how-to-enjoy-creative-bible-study/): Pam Farrel and I talk about how to make Bible study time more creative. The mental health benefits may surprise you! It even helps you memorize scripture!
- [61 Great Christmas Gifts for 2021 that You Can Find on Amazon](https://drmichellebengtson.com/great-christmas-gifts/): Lighten your load and stress less this Christmas by using this specially culled list of 36 great Christmas gifts for 2020 that you can find on Amazon.
- [42 Great Christmas Gifts for Readers and Book Lovers {Perfect for Christians}](https://drmichellebengtson.com/gifts-readers-book-lovers/): Because I’m an avid reader and my friends often ask me to share about my favorite books, I’ve created this list of 32 great gifts for readers and book lovers.
- [How Testimonies in the Bible Bolster Your Faith During Hard Times](https://drmichellebengtson.com/how-testimonies-in-bible-bolster-faith-during-hard-times/): Reading testimonies in the Bible can bolster your faith during hard times, bringing comfort and encouragement when you need it most.
- [The Power of “What If?” 7 Powerful Truths to Remember When You Are Tempted to Ask What If?](https://drmichellebengtson.com/power-what-if/): What if? Two powerful words. The enemy of my soul can use against me to bring fear, worry and anxiety. Or, peace when leaning on God's promises.
- [12 Reasons to Return to Our Roots](https://drmichellebengtson.com/12-reasons-to-return-to-our-roots/): When we return to our roots, we realize how they impact our past, present and future, helping us realize and appreciate what makes us US.
- [6 Tips to Picking the Perfect Gift](https://drmichellebengtson.com/picking-the-perfect-gift/): Picking the perfect gift just got easier with tips from Holiday Coach, Marcia Ramsland. Her tips will help you simplify during the holidays and relieve stress.
- [How To Get Organized and Simplify Your Christmas Holidays - Episode 189](https://drmichellebengtson.com/simplify-your-holidays/): Join me with holiday pro Marcia Ramsland for tips on how to get organized and simplify your holidays. This episode will help you reduce your holiday stress!
- [29 Best Christian Books to Gift and Read](https://drmichellebengtson.com/books-gift-read/): As a board-certified clinical neuropsychologist, I’m often asked about resources to help people face battles. These are my recent top picks of impactful books.
- [How To Raise Our Children to Have a Strong Foundation in Jesus - Episode 185](https://drmichellebengtson.com/raise-children-strong-foundation-jesus/): Our children are our future. Lee Ann Mancini and I talk about how to raise our children to have a strong foundation in Jesus—the only foundation that will last.
- [How to Rest Effectively to Refill and Refuel when Life is Busy - Episode 187](https://drmichellebengtson.com/rest-effectively-refill-refuel/): Rest is something God set as an example for us from the beginning. It isn’t something that we HAVE to do..it is something that refills and refuels us.
- [How To Forgive Someone Who Hurt You Emotionally and Isn’t Sorry - Episode 184](https://drmichellebengtson.com/forgive-someone-who-hurt-you/): How do you forgive someone who hurt you? Mark Sowersby shares his testimony of forgiveness, God’s grace, and overcoming in the midst of pain and abuse.
- [How to Look at Pain as a Gift - Episode 177](https://drmichellebengtson.com/how-to-look-at-pain-as-gift/): Tera Bradham DeNeui, a swimmer with her sights on the Olympics until injury and chronic pain entered her life, shares how to look at pain as a gift.
- [How To Keep Your Heart Happy in the Midst of Chaos - Episode 176](https://drmichellebengtson.com/keep-your-heart-happy-chaos/): Attention overworked underappreciated moms: now is the time to tend your soul. Tricia Goyer shares how to have a happy heart in the midst of chaos.
- [How to Reinvent Yourself After the Empty Nest - Episode 175](https://drmichellebengtson.com/reinvent-yourself-after-empty-nest/): The kids grow up and gain their independence. Are you prepared for the tsunami of emotions? Jill Savage shares how to reinvent yourself after the empty nest.
- [How to Know God’s Purpose for Your Life - Episode 171](https://drmichellebengtson.com/gods-purpose-for-your-life/): Join me with Ronne Rock for how to know God’s purpose for your life. We talk about the influence, impact, purpose and story that God designed for us.
- [How To Break Free from Regrets that Hold You Back - Episode 174](https://drmichellebengtson.com/break-free-from-regrets/): Rhonda Stoppe and I talk about how God’s word gives us hope to break free from the regrets that hold us back from abundant life in Christ.
- [How to Use Scripture to Pray through Difficult Emotions - Episode 122](https://drmichellebengtson.com/use-scripture-pray-through-difficult-emotions/): In this episode, Linda Evans Shepherd, and I dive deeper into our emotions to share how to use Scripture to pray through difficult emotions.
- [How To Have a Simple Christmas {and Reconnect with the Real Reason We Celebrate} - Episode 188](https://drmichellebengtson.com/simple-christmas/): Tama Fortner shares how to enjoy a simple Christmas while reconnecting with the real reason we celebrate the holiday. Give yourself permission to simplify!
- [Dear Mom, It Isn’t a Competition](https://drmichellebengtson.com/it-isnt-a-competition/): Do you look around at what others are doing and feel “less than” in comparison? Tama Fortner shares how to celebrate others without the need to compete.
- [50 Perfect Gifts for Writers and Readers on Your Christmas List](https://drmichellebengtson.com/55-best-gifts-writers/): An author and writer curated list of 50 of the best gifts for writers. These great gifts are unique, practical and useful. Good for Christmas and more!.
- [50 Best Stocking Stuffer Ideas for Teens, Adults & In-Laws](https://drmichellebengtson.com/stocking-stuffer-ideas-teens-adults-in-laws/): 50 best stocking stuffer ideas for teens, adults and in-laws. This list includes fun, useful and unique gifts that your family will actually love!
- [3 Ways to Trust God with Decision Making (and Mean It)](https://drmichellebengtson.com/trust-god-decision-making/): When you have a life-changing decision to make or you’re going through the most difficult time of your life, do you know how to trust God with decision-making?
- [Learning to Trust God with Our Decisions - Episode 186](https://drmichellebengtson.com/trust-god-with-decisions/): Kristine Brown shares what she learned in order to move from decision fatigue to trusting God with decisions, trading "what ifs?" for “living as if!”
- [God is My Protector: Trusting in God More Fully](https://drmichellebengtson.com/who-is-your-protector/): Fear is about protecting ourselves. It leaves no room to trust God. God wants us to let down our protective walls and trust Him fully to be our sure protector.
- [Can the Trajectory We Want for Our Children Be Sabotaged?](https://drmichellebengtson.com/trajectory-for-children-be-sabotaged/): Can the trajectory we want for our children be sabotaged? Read more for what you can do now to help your children stand strong in faith, hope and love.
- [Our Children Belong to God](https://drmichellebengtson.com/our-children-belong-to-god/): Our children belong to God. We get the joy of being their parent. But, as they leave the nest, we trust them to God and trust Him to be true to His word.
- [Trusting Our Children to the Father's Care](https://drmichellebengtson.com/trusting-children-to-fathers-care/): As our children grow up, we trust God with our children. We trust them to the Father’s care. But, what do we do when we see them falter and make mistakes?
- [Words that Hurt Feelings and How To Forgive Them](https://drmichellebengtson.com/words-that-hurt-feelings-forgive/): Careless words spoken insignificantly can cause enormous pain to the hearer. How do you forgive when words hurt your feelings and bring soul crushing pain?
- [Lies from the Enemy: Just Say No](https://drmichellebengtson.com/say-no-to-the-lies/): Have you ever found yourself striving to be perfect, hoping that God and others would love and accept you? I did until I learned to say no to the lies.
- [How To Stand on Truth in Times of Crisis](https://drmichellebengtson.com/standing-truth-times-crisis/): When facing a crisis, have you ever asked God, “where are you?” or “why did You let this happen?” Read more for how to stand on truth in times of crisis.
- [How to Heal from Sexual Trauma and Violence - Episode 183](https://drmichellebengtson.com/heal-sexual-trauma-violence/): An attempted or completed rape against an American occurs every 73 seconds. Why? What can we do? Lisa Saruga shares about sexual trauma, violence how to heal.
- [Trusting God: The Most Important Thing You Can Do](https://drmichellebengtson.com/the-most-important-thing-you-can-do/): When we don’t know what to do and we don't have all the answers, trusting God is the most important thing we can do. But how do we exhibit trust in God?
- [What is Domestic Abuse?](https://drmichellebengtson.com/what-is-domestic-abuse/): Charlene Quint, an attorney and domestic abuse survivor, shares what domestic abuse is and addresses common myths/misperceptions and frequently asked questions.
- [Domestic Abuse in a Christian Marriage - Episode 182](https://drmichellebengtson.com/domestic-abuse-christian-marriage/): Domestic abuse - a silent epidemic. Charlene Quint and I talk about recognizing, removing, and recovering from domestic abuse in a Christian marriage.
- [God Can Use Even Our Storms for Good!](https://drmichellebengtson.com/god-can-use-even-our-storms-for-good/): The storms of life. Whether literal or figurative, how do we get through them? These insights from the story of Jonah show how God can use our storms for good.
- [Benefits of Taking a Break from Social Media - Episode 85](https://drmichellebengtson.com/taking-break-social-media/): In today's episode, Wendy Speake shares what she’s learned about social media fasting and how to exchange online distractions for real-life devotion.
- [The Best Place to Focus in Changing Seasons & Trials](https://drmichellebengtson.com/the-best-place-to-focus-in-changing-seasons-trials/): In changing seasons with hard hitting trials and looming crises, we often focus on the storm. Where will you put your trust when the hard times come?
- [The Hope of Peace](https://drmichellebengtson.com/the-hope-of-peace/): When you walk through difficult times, even cancer, you don't walk alone. You can have peace through them. Read to find out more.
- [10 Traits of Grace-Based Friends](https://drmichellebengtson.com/10-traits-grace-based-friends/): Friendship is a gift from God. Are your friends grace-based or toxic? Mary DeMuth shares 10 traits to use to analyze the kindness level of your friendships.
- [How To Identify Toxic Friendships - Episode 181](https://drmichellebengtson.com/identify-toxic-friendships/): Have you ever experienced a toxic friendship? They can be some of the most painful experiences. Mary DeMuth shares how to identify toxic friendships.
- [The Unforced Rhythm of Grace](https://drmichellebengtson.com/the-unforced-rhythm-of-grace/): God promises His yok is easy and His burden light. When nothing about your circumstances feels easy or light, how do you learn the unforced rhythm of grace?
- [Stop Conforming and Start Transforming](https://drmichellebengtson.com/stop-conforming-start-transforming/): Missy Eversole discovered 7 spiritual habits that helped her stop conforming and start transforming as she reignited her love for Christ and a hunger for Him.
- [How We Can Be Transformed and Not Conformed to the World - Episode 180](https://drmichellebengtson.com/transformed-not-conformed/): Missy Eversole shares how we can be transformed and not conformed to the world. What does conformity to the world even mean and how can we avoid it?
- [Choose Your Focus](https://drmichellebengtson.com/choose-your-focus/): Want to experience God’s peace? Change your thought life. Make a shift from overwhelming negativity to the positive. Read how to choose your focus here.
- [The Real Enemy](https://drmichellebengtson.com/the-real-enemy/): Recognize who the real enemy is and that he is alive attempting to tear down the unity in families in the midst of hard times.
- [The Importance of Sharing Your Story to Encourage Others - Episode 179](https://drmichellebengtson.com/importance-sharing-your-story/): It’s important to share your story to encourage others. When you share, you plant seeds of courage in them to do the same.
- [We Only Need One to Give Us Hope](https://drmichellebengtson.com/we-only-need-one/): In the hard times of life, one friend's presence, words, and encouragement can make all the difference. We only need one to come alongside us and give us hope.
- [The Peace in Your Storm](https://drmichellebengtson.com/the-peace-in-your-storm/): Trials will come. Whether it’s depression, cancer or any other “storm,” we have a choice to make on where to give our focus so we can find peace in the storm.
- [How To Face Transitions with God’s Help](https://drmichellebengtson.com/face-transitions-with-gods-help/): Transition is just a part of life. When we learn how to face transitions with God’s help, we find hope even when life doesn’t go the way we had planned.
- [Death Before Life: Walking Out a Major Life Transition](https://drmichellebengtson.com/death-before-life-walking-out-a-major-life-transition/): When a major part of your life ends and the next thing hasn’t presented itself, how do you walk out the transition in faith and peace?
- [How To Navigate Life Transitions Triumphantly – Episode 178](https://drmichellebengtson.com/navigate-life-transitions/): Have you ever struggled with an unexpected and unwanted transition in life? Page Geske shares how to navigate life transitions triumphantly.
- [God's Plans are Good](https://drmichellebengtson.com/gods-plans-are-good/): God’s plans are good. As you march forward on your mission, keep your eyes on Him. He’s not taken by surprise when you get sidetracked or veer off course.
- [Depending on God's Grace to Cope with Chronic Pain](https://drmichellebengtson.com/depending-gods-grace-cope-chronic-pain/): We read that God’s grace is sufficient for every trial. If we experience years of excruciating chronic pain, can we continue to depend on God’s grace to cope?
- [Waiting Room of Life](https://drmichellebengtson.com/waiting-room-of-life/): Have you ever been waiting on God's answers to a situation, and grown weary? Have you ever wondered what God is doing during your wait? We explore that today.
- [A Happy Heart Starts with Confession](https://drmichellebengtson.com/happy-heart-starts-with-confession/): Ready to leave behind painful emotions like guilt and shame? Tricia Goyer shares a 5-minute, 5-step process that will lead you to freedom and a happy heart.
- [When All Is Not As It Seems](https://drmichellebengtson.com/when-all-is-not-as-it-seems/): We are often face situations that when we look back on them, all was not as it seemed. I share a bit of my own story about trusting God despite what it seems.
- [6 Ways to Manage Expectations as an Empty Nester](https://drmichellebengtson.com/manage-expectations-empty-nester/): How do you manage your expectations as an empty nester? Jill Savage shares 6 ways you can use the empty nest season to let go of disappointment and grow!
- [Lessons From a Crabby Morning: Peace Comes from Perseverance](https://drmichellebengtson.com/lessons-from-a-crabby-morning/): Have you ever grown tired in your struggle? Weary? The most unlikely of creatures taught me about the peace that comes from perseverance.
- [5 Tips to Help You Break Free from Regrets that Hold You Back](https://drmichellebengtson.com/tips-break-free-regrets-hold-you-back/): Are you stuck in regret and shame? It’s time to break free. Rhonda Stoppe shares 5 tips to help you break free from regrets that hold you back.
- [Why Was I Born?](https://drmichellebengtson.com/ask-dr-b-why-was-i-born/): In today's Ask Dr. B column, a reader asks Dr. B, "Why Was I Born?" Read more for Dr. B's answer to this important question.
- [3 Ways to Grow in Your Identity in Christ](https://drmichellebengtson.com/grow-in-your-identity-in-christ/): Do you struggle with grasping your identity as a new creation in Christ? Nancy Kay Grace shares ways to leave struggle behind to grow in your identity in Christ.
- [How To Overcome Low Self-Esteem with Audacious Grace - Episode 173](https://drmichellebengtson.com/low-self-esteem/): Where does low self-esteem come from? How do we combat it? Nancy Kay Grace and I talk about how to overcome low self-esteem with audacious grace.
- [Lean In During the Hard Times](https://drmichellebengtson.com/lean-in-during-the-hard-times/): Have you ever experienced trials that seemed unrelenting? What do you do then? Read on to see what to do when it seems the odds are against you.
- [7 Crucial Steps to Spiritual Warfare](https://drmichellebengtson.com/steps-to-spiritual-warfare/): 7 crucial steps to spiritual warfare is a battle plan you can use to fight from the place of victory and take back land the enemy has stolen.
- [How To Overcome Adversity - Episode 172](https://drmichellebengtson.com/how-to-overcome-adversity/): The impossible becomes possible when we work with God and cooperate with Him! Dr. Mel Tavares shares how to overcome adversity and rise from the ashes.
- [Negative Thinking: How Do You Stop Negativity?](https://drmichellebengtson.com/ask-dr-b-how-do-you-stop-negativity/): In this week's Ask Dr. B column, a reader asks Dr. B how to stop negative thinking. Read on to hear Dr. B's response.
- [God Will Meet You Where You Are](https://drmichellebengtson.com/where-you-are/): God will meet you where you are. Whether you're full of faith in God and your relationship with Him, or wondering if He sees you or knows your name.
- [How to Comfort a Friend Who Has Lost a Child](https://drmichellebengtson.com/how-to-comfort-a-friend-who-has-lost-a-child/): In today's "Ask Dr. B" column, Dr. Bengtson answers a reader who wants to know how to comfort a friend who has lost a child.
- [20 Reasons You Are a Great Mom](https://drmichellebengtson.com/you-are-a-great-mom/): God knew you were an amazing mom. He chose you for such a time as this to mother the children He gave you. Read more for 20 reasons you are a great mom.
- [How Starting Your Day with God Helps You Have a Good Day](https://drmichellebengtson.com/start-day-with-god-helps-have-good-day/): What if I told you that you have within your control the ability to make every day a good day? Learn how starting your day with God helps you have a good day.
- [God is Greater than Our Problems](https://drmichellebengtson.com/our-god-is-greater/): We are all facing trials of some kind…the list is endless. But, our God is greater!
- [Is It The Blues Or Something Else?](https://drmichellebengtson.com/is-it-the-blues-or-something-else/): If you haven’t been feeling like yourself lately, you may be asking yourself, "is it the blues or something else?" Check out our Free Resources for help and hope.
- [How to Cultivate a Grateful Lifestyle that Helps Us Have a Good Day](https://drmichellebengtson.com/cultivate-a-grateful-lifestyle/): How to cultivate a grateful lifestyle that may foster our ability to perceive each day as good, even when there are bad moments within each day.
- [5 Keys to Trusting God](https://drmichellebengtson.com/5-keys-to-trusting-god/): The Bible promises that those who trust in God will not be disappointed. Let's take a look at how we do that.
- [Is It Exhaustion Or Depression?](https://drmichellebengtson.com/is-it-exhaustion-or-depression/): In today's Ask DrB column, a reader asks about the difference between depression and exhaustion. Read on to see Dr. Bengtson's answer.
- [How Do You Know Your Calling and Purpose?](https://drmichellebengtson.com/how-do-you-know-calling-and-purpose/)
- [When Our Body Betrays Us](https://drmichellebengtson.com/when-our-body-betrays-us/): God will use every part of our story for our good and to draw others to Him.
- [Created To Fit: Truly Fit - Part 2](https://drmichellebengtson.com/truly-fit-2-created-to-fit/): We often wonder where we fit, if we fit in. In this post Dr. Bengtson explores how we perfectly fit into God's plan.
- [Created To Stand Out: Truly Fit - Part 1](https://drmichellebengtson.com/truly-fit-1-stand-out/): Does it ever feel like you don't truly fit in? In this post Dr. Bengtson shares lessons she learned, not about fitting in, but standing out.
- [Walk and Pray: It Will Change Your Life - Episode 141](https://drmichellebengtson.com/walk-and-pray/): When Janet McHenry began to walk and pray, it changed her life and it will change yours as well. Janet shares how to do a prayer walk and the community impact.
- [The Power of Forgiveness in Health and Healing - Episode 142](https://drmichellebengtson.com/power-of-forgiveness/): Wendie Pett shares how forgiveness plays a powerful role in becoming healthy and healed so you can fulfill your God-given mission. It's key to healthy living.
- [Help Your Children Establish Good Health and Eating Habits - Episode 144](https://drmichellebengtson.com/good-health-eating-habits-for-kids/): Susan Neal, RN, and I talk about how to help our children establish good health and eating habits. You'll be astounded at the statistics our kids face.
- [Freedom to Pursue Your God-Given Dreams - Episode 145](https://drmichellebengtson.com/freedom-pursue-god-given-dreams/): Dream, make some plans, and take steps forward. Annette Trucke shares how to step out of your comfort zone with the freedom to pursue your God-given dreams.
- [Maintaining Hope Despite Chronic Illness and Pain - Episode 146](https://drmichellebengtson.com/hope-despite-chronic-illness-pain/): Chronic illness and chronic pain can significantly limit our quality of life. Join me with Jen Roland for resources and tips on how to maintain your hope.
- [How To Rebuild Trust After Cheating - Episode 147](https://drmichellebengtson.com/rebuild-trust-after-cheating/): Marriage is hard on the best of days, but infidelity and temptation make it very painful. Mark and Jill Savage share how to rebuild trust after cheating.
- [Persevering in Prayer for Difficult Relationships - Episode 149](https://drmichellebengtson.com/persevering-in-prayer-difficult-relationships/): We all have those prickly, difficult people in our lives that challenge us. Lyli Dunbar and I talk about persevering in prayer for difficult relationships.
- [Recovering from Trauma and the Mistakes of Our Past - Episode 150](https://drmichellebengtson.com/recovering-trauma-mistakes-of-past/): BJ Garrett shares about recovering from trauma from sexual abuse. No matter what you’ve done or what has been done to you, healing is available in Jesus.
- [How To Deal with Grief and Maintain our Hope - Episode 153](https://drmichellebengtson.com/how-to-deal-with-grief/): Donna Fagerstrom shares how to deal with grief and still maintain hope, truths she learned during her own grief journey, and walking with others through grief.
- [How To Move Past Fear and Say Yes to God - Episode 155](https://drmichellebengtson.com/how-to-move-past-fear/): Jenn Hand and I talk about how to move past fear and say yes to God, what that looks like, and how it enables us to walk in faith into all God has for us to do.
- [How To Slow Down and Enjoy Life - Episode 154](https://drmichellebengtson.com/how-to-slow-down/): Make a break from fast-paced living. Jennifer Dukes Lee shares how to slow down and enjoy life. The most important things in life take the longest to grow.
- [How To Laugh Out Loud When Life is Hard - Episode 151](https://drmichellebengtson.com/how-to-laugh-out-loud-when-life-hard/): We all go through difficult times that snatch our very breath and steal our laughter. Rhonda Stoppe and I talk about how to laugh out loud when life is hard.
- [How To Hang On to Threadbare Hope - Episode 156](https://drmichellebengtson.com/hang-on-threadbare-hope/): When Lisa Appelo's husband died suddenly, she was left alone to walk herself and seven children through grief and loss. She hung on to threadbare hope.
- [How Mentoring Can Change Your Life and Even Help You Overcome Loneliness - Episode 164](https://drmichellebengtson.com/mentoring-can-change-your-life/): Jayme Hull and I talk about how a mentor can change your life and even help you overcome loneliness. Jayme shares how her first mentor forever changed her life.
- [Learning to Live from a Place of Grace - Episode 165](https://drmichellebengtson.com/live-from-a-place-of-grace/): Have you ever wondered how to live from a place of grace? Jami Amerine shares how living from grace begins with your mindset and what you focus on.
- [Healing from Abuse and Trauma to Walk in the Fullness of Who God Created You To Be - Episode 166](https://drmichellebengtson.com/healing-from-abuse-trauma/): Kristin Clouse and I talk about how to find healing from abuse and trauma, overcoming shame, breaking the power of secrecy, and more.
- [How to Maintain Hope While Waiting for the Salvation of a Loved One – Episode 167](https://drmichellebengtson.com/waiting-for-salvation-of-loved-one/): My guest, Bunny Yekzaman, was a Christian when she married a Muslim. We talk about how to maintain hope while waiting for the salvation of a loved one.
- [Self-Care for Caregivers - Episode 168](https://drmichellebengtson.com/self-care-for-caregivers/): Jess Ronne and I talk about self-care for the caregiver. You may not be a caregiver now but could be. Jess shares from almost 20 years of caregiver experience.
- [Alcohol & Addiction: Never Too Lost for God to Find You - Episode 170](https://drmichellebengtson.com/alcohol-addiction/): Tonie Camacho shares how alcoholism and addiction showed her that you are never too lost for God to save you. He'll leave the 99 for you.
- [God Finds Us Even in the Midst of Alcoholism](https://drmichellebengtson.com/god-finds-us-in-alcoholism/): Sometimes our lives are so filled with pain that we turn to alcohol to cope because all we have done just hasn’t worked to stop the pain. In Go, there is hope.
- [Never Too Broken to be Restored](https://drmichellebengtson.com/never-too-broken-to-be-restored/): Before she met Jesus, Laura Padgett wondered if she was too broken to be restored. Now, she shares hope as an adult child of alcoholic parents.
- [Hope from a Recovering Adult Child of Alcoholic Parents - Episode 76](https://drmichellebengtson.com/hope-from-recovering-adult-child-alcoholic-parents/): Laura Padgett and I talk about what it’s like to be a recovering adult child of two alcoholic parents and how God pursues us even in difficult situations.
- [What is Your Purpose and Your Calling](https://drmichellebengtson.com/ask-dr-b-your-purpose-and-your-calling/): Have you ever wondered, “What is my purpose?" God gave each of us an individual calling, each different than another’s. Your life has purpose! Read more here.
- [How to Hold Onto a Christian Worldview - Episode 169](https://drmichellebengtson.com/christian-worldview/): indy Sproles and I talk about how to hold onto a Christian worldview despite what we see going on in our country and our world.
- [The Obsession with Sameness: 5 Tips for Coping With Change](https://drmichellebengtson.com/the-obsession-with-sameness-5-tips-for-coping-with-change/): How to cope with change when God is leading you in a new direction. At times, an old season may come to an end before you know where the new season begins.
- [Why Our Paths Cross](https://drmichellebengtson.com/why-our-paths-cross/): Never underestimate the reason why our paths cross another’s. Sometimes it’s for you, sometimes for me. God always has a reason.
- [7 Ways to Help Care for Special Needs Families](https://drmichellebengtson.com/care-for-special-needs-families/): Special needs families could use a helping hand from a friend, church parishioner, or even a stranger. Here are ways you can help give a tiny boost of hope.
- [Walking In Freedom](https://drmichellebengtson.com/walking-in-freedom/): Insecurities hold us back. They're based on the enemy's lies, not God's truth. The first step toward walking in freedom is surrendering our insecurities to God.
- [The Cost of Freedom](https://drmichellebengtson.com/cost-of-freedom/): Just as our military's sacrifice comes at a price, so too did Jesus's sacrifice. Today's post reflects on the cost to us.
- [The Cure for a Bad Attitude](https://drmichellebengtson.com/the-cure-for-a-bad-attitude/): What can you thank God for today? When you practice gratitude, it changes your focus to the Lord. And, He uses it as a cure for a bad attitude.
- [Trusting God While Praying for Lost Loved Ones](https://drmichellebengtson.com/praying-for-lost-loved-ones/): Bunny Yekzaman knows the pain and joy of praying for lost loved ones. She shares the process of how she prayed in faith for her husband for 20 years.
- [Soul Wounds: 4 Steps toward Healing from the Wounds of Abuse and Trauma](https://drmichellebengtson.com/soul-wounds/): One way to heal from abuse, trauma and other painful experiences is to address soul wounds. Kristin Clouse shares what they are and steps to take for healing.
- [The Day I Was Diagnosed With Cancer: 18 Promises to Hold Onto When Crisis Hits](https://drmichellebengtson.com/the-day-i-was-diagnosed-with-cancer-18-promises-when-crisis-hits/): On the day I was diagnosed with cancer, I realized I had a choice to slip into worry, fear, anxiety, and overwhelm or claim God’s peace.
- [Train Yourself to Have a Grace Filled Mind](https://drmichellebengtson.com/grace-filled-mind/): God made our minds powerful. Jami Amerine shares how she trained herself to have a grace filled mind by setting her mind completely on the power of belief.
- [The Cancer in Each of Us](https://drmichellebengtson.com/the-cancer-in-each-of-us/): In the cancer journey, we can believe God for the healing, but we often still have to do the work of treatment. The same is true for our spiritual healing.
- [Waiting For God](https://drmichellebengtson.com/waiting-for-god/): Have you ever been in God's waiting room? Waiting for an answer to come, for pain to end or for a door to open? Waiting is never easy. Will we keep our focus?
- [How Focusing on God Will Change Your Day](https://drmichellebengtson.com/focusing-on-god/): As a neuropsychologist, I’ve taught about the importance of mindset. What we focus on grows. Learning how to focus on God and his promises will change your day.
- [How To Begin Your Mentoring Relationship and Never Be Alone Again](https://drmichellebengtson.com/mentoring-relationship/): If you’ve ever felt alone and needed someone to talk to who would point you to Jesus, a mentoring relationship may be what you’re searching for.
- [8 Simple Prayers + Scripture to Pray Daily for Our Children](https://drmichellebengtson.com/8-simple-prayers-to-pray-daily-for-our-children/): 8 Simple Prayers and Biblical Truths to pray over your children on a daily basis. As you pray, you are opening the storehouses of God's provision over them.
- [Daily Habits and Practices that Help You Have a Good Day - Episode 163](https://drmichellebengtson.com/daily-habits-practices-good-day/): Jayne Patton and I talk about daily habits and practices we can put into place so that when we get up in the morning, our day is already off to a good start.
- [You Are Not Alone: 4 Scriptures to Stand On in the Valley of Depression](https://drmichellebengtson.com/you-are-not-alone/): “You’re not alone…I understand.” Perhaps the two most comforting sentiments we long to hear in the midst of a trial such as depression.
- [How What You Focus on Grows - Episode 162](https://drmichellebengtson.com/how-what-you-focus-on-grows/): What we focus on grows and impacts the quality of our day for better or for worse. I’ll share simple steps to improve your day by changing your focus to God.
- [How Gratitude and Thankfulness Help Us Have a Good Day - Episode 161](https://drmichellebengtson.com/gratitude-thankfulness-good-day/): Tune in for the positive impact gratitude and thanksgiving have on our well-being and stress levels. They help us set ourselves up to have a good day.
- [How God’s Promises to His People Help Them to Have a Good Day - Episode 160](https://drmichellebengtson.com/gods-promises-help-his-people-have-a-good-day/): There are over 1000 promises from God to his people. Tune in for how standing on God’s promises can help His people have a good day.
- [Life Cut Short](https://drmichellebengtson.com/life-cut-short/): Do you have a friend or loved one who is grieving the loss of a child from miscarriage or any other means? 6 ways to offer comfort and support.
- [Jesus Didn't Get a Day Off](https://drmichellebengtson.com/jesus-didnt-get-a-day-off/): While bemoaning all the reasons why I was not my normal encouraging self - no alarm, running late, empty gas tank - I pondered, Jesus didn't get a day off.
- [How to Have a Good Day by Starting Your Day with God - Episode 159](https://drmichellebengtson.com/have-a-good-day-starting-your-day-with-god/): Learn how to overcome difficult circumstances and have a good day by starting your day with God.
- [Knowing Who We are in Christ and Mindset - Episode 157, Top 6 Podcasts](https://drmichellebengtson.com/knowing-who-we-are-in-christ/): The best of year 3 features the top 6 downloaded episodes that cover knowing who we are in Christ and paying attention to our mindset.
- [It Is Finished: What Jesus Would Say About Anxiety](https://drmichellebengtson.com/it-is-finished-what-jesus-would-say-about-anxiety/): Do you wonder what Jesus would say about anxiety? When tempted to worry, fear or be anxious, think: It is finished. He overcame the world to give us peace.
- [When Circumstances are Too Much to Handle](https://drmichellebengtson.com/circumstances-too-much-to-handle/): What do you do when circumstances are too much to handle? Whatever difficulties you’re facing, know that God has a plan. Lisa Appelo shares about leaning on God.
- [16 Bible Verses that Prove God’s Character is Trustworthy](https://drmichellebengtson.com/trustworthy-character/): Determining who to trust should be based on their character. How do you decide if you can trust God? Again, you must examine His character, as this post does.
- [It's What Love Does](https://drmichellebengtson.com/its-what-love-does/): What Jesus did for us was a sacrifice. A gift. He willingly took the pain and torture that would have been ours and shed His blood for us. It’s what love does.
- [Stand Out](https://drmichellebengtson.com/stand-out/): We long to be loved, accepted, and found worthy. And, we are. We're not created to be part of the group, but to stand out for God and to offer others His love.
- [Three Steps for Moving from Fear Stops to Faith Steps](https://drmichellebengtson.com/moving-from-fear-stops-to-faith-steps/): Jenn Hand thought she was living her yes life of faith. When she encountered fear, she learned three steps that helped her move from fear stops to faith steps.
- [Why I Wasn't Afraid (and you shouldn't be either!)](https://drmichellebengtson.com/why-i-wasnt-afraid-and-you-shouldnt-be-either/): We can trust in God and his unfailing word to overcome fear when it tries to stop us in our tracks.
- [Do You Ever Feel Like You are Falling Behind?](https://drmichellebengtson.com/falling-behind/): Do you ever feel like you’re falling behind? That’s how Jennifer Dukes Lee felt at key points in life. Then she embraced a life-changing philosophy.
- [5 Tips to Laugh in the Face of Suffering](https://drmichellebengtson.com/laugh-in-face-of-suffering/): Difficult times taught Rhonda Stoppe about God’s faithfulness. Wrestling with discouragement after an accident, she learned to laugh in the face of suffering.
- [Rest Requires Trust in God](https://drmichellebengtson.com/trust-and-rest/): Trust and rest. How are they related? In today's post, Dr. Bengtson shares what she learned.
- [6 Lessons Learned When The Doctor Orders More Rest](https://drmichellebengtson.com/6-lessons-learned-doctor-orders-more-rest/): While recuperating from pneumonia and the flu, I learned 6 life-changing lessons during rest as God whispered to my spirit: rest and stay calm.
- [Distracted by the Unnecessary](https://drmichellebengtson.com/distracted-by-the-unnecessary/): When facing a big event that represents a significant change from routine, concern regarding a potential lack of control can breed fear. Combatting fear in today's Ask Dr. B.
- [How To Navigate Grief and Loss](https://drmichellebengtson.com/how-to-navigate-grief-loss/): For many of us, we’ve been blessed with much, but we’ve also experienced much loss. People we love, dreams, jobs and more. How do we navigate grief and loss?
- [My Favorite Things - Episode 152](https://drmichellebengtson.com/favorite-things/): I’m sharing a personal peek into some of my favorite things. Little things that make life more pleasant. And, others that get me through the hardest of times.
- [How To Grieve](https://drmichellebengtson.com/how-to-grieve/): In this week's Ask Dr B. column, a concerned wife asks Dr. B. for advice about her grieving husband. It applies to anyone who has a grieving family member.
- [How to Change Your Mindset When You Can’t Change Your Situation](https://drmichellebengtson.com/change-mindset-when-cant-change-situation/): The biggest source of fear and anxiety may not be our situation, but how we think about it. How to change your mindset when you can’t change your situation.
- [Truth For When You Feel Unloved](https://drmichellebengtson.com/ask-dr-b-truth-for-when-you-feel-unloved/): Have you ever been wounded by the untrue words of another? Did you feel unloved and unwanted? Rejected? Alone? Where do you turn for unconditional love?
- [How to Love Well in Marriage and Life – Episode 148](https://drmichellebengtson.com/love-well-in-marriage-and-life/): I talk with Relationship Specialist, Pam Farrel, not just about loving the mate God gave us but also how to love well in marriage and in life.
- [Because God Loves You (In Case You Were Wondering)](https://drmichellebengtson.com/because-he-loves-you-in-case-you-were-wondering/): As the tears flow and you feel alone, remember God loves you and nothing will ever change that fact! Proclaim God's truth to overcome the lies of the enemy!
- [Love Broke Through](https://drmichellebengtson.com/love-broke-through/): I see patients every day who struggle to love themselves or others. It is only when we receive the Father's love that we can love ourselves.
- [Keeping Hope Alive as You Pray for a Difficult Person to Change](https://drmichellebengtson.com/pray-for-a-difficult-person-to-change/): We all have difficult people in our lives. Lyli Dunbar shares her strategy for how she keeps hope alive as she prays for a difficult person to change.
- [Getting Outside: It Does a Body Good!](https://drmichellebengtson.com/get-out-it-does-a-body-good/): One of the most important steps in making our health a priority is committing to getting out. Physical exercise, sunlight, and vitamin D all play a vital role.
- [The Importance of Forgiveness in Recovering from Trauma and Past Mistakes](https://drmichellebengtson.com/importance-of-forgiveness/): What BJ Garrett learned about the importance of forgiveness when recovering from trauma and past mistakes led her to a startling life-changing discovery.
- [What Do I Do When I Can't Forgive Myself?](https://drmichellebengtson.com/ask-dr-b-what-do-i-do-when-i-cant-forgive-myself/): What do I do when I can’t forgive myself for something I did twenty years ago? I feel so much shame for my actions. I want to move on with my life.
- [How to Handle Difficult Times](https://drmichellebengtson.com/how-to-handle-difficult-times/): In difficult times, we may begin to question God and believe lies about our situation. That's when we need to stand on God's word and believe His promises.
- [Compassion Fatigue](https://drmichellebengtson.com/compassion-fatigue/): In today's Ask Dr. B, a reader asks how to empathize, support and give Godly advice to people chronically ill without taking responsibility for their burden.
- [How To Combat Fearful Thoughts](https://drmichellebengtson.com/ask-dr-b-how-to-combat-fearful-thoughts-2/): In today's Ask Dr. B, a reader asks how to overcome fearful thoughts. Dr. Bengtson shares tips and strategies to overcome.
- [How To Help Someone with Depression - Episode 29](https://drmichellebengtson.com/how-to-help-someone-depression-episode-29/): Depression doesn’t occur in isolation. It impacts our spouses, family, friends, and others around us. Join us for How To Help Someone with Depression.
- [On Persevering in Prayer When It’s Painful](https://drmichellebengtson.com/persevering-in-prayer-when-its-painful/): Encouragement to persevere in prayer even in painful times. Every prayer you whisper is moving you one step closer to a mountaintop miracle.
- [Appreciation: The Key to Unlocking Romance](https://drmichellebengtson.com/appreciation-key-unlocking-romance/): Showing appreciation to your man is key to unlocking romance and fanning the flame of love. Read more for ways you can be the spark plug for your marriage.
- [Progress Not Perfection: 4 Tips for a Course Correction](https://drmichellebengtson.com/progress-not-perfection/): God does not call us to a life of perfection. He desires us to have a willing heart. It’s not about perfection, it’s about progress.
- [The Power of Our Words: Fuel for our Dreams and Goals](https://drmichellebengtson.com/power-of-our-words/): Words are powerful! Spoken, written or the words we tell ourselves impact our lives and provide fuel for our dreams and goals. Annette Trucke shares how.
- [Depressed? You're Not Alone](https://drmichellebengtson.com/depressed-youre-not-alone/): Depression can make you feel alone, helpless and hopeless. I’ve been there and understand feelings of loneliness. Read more for hope for depression.
- [8 Tips to Entice Kids to Eat Healthy Foods](https://drmichellebengtson.com/entice-kids-to-eat-healthy-foods/): Did you know that God created over 100 vegetables and 50 fruits? The question is how do you get kids to eat healthy foods? Hint: you’ve got to make it fun!
- [How to Improve Your Health and Weight - Episode 143](https://drmichellebengtson.com/how-to-improve-your-health-weight/): Susan Neal, RN, and I talk about how to improve your health and weight by focusing on the foods you consume.
- [The How and the Why of Trusting God](https://drmichellebengtson.com/the-how-and-the-why/): In hard times, do you ask how you will make it through? Why is this happening? Read more to find out how God has helped me through every difficult time in life.
- [Top Four Problems with Today’s Foods](https://drmichellebengtson.com/problems-with-todays-foods/): Today’s foods are not what they were a century ago—before manufacturers processed foods. The dangers and problems with today’s foods may surprise you.
- [When God Commands Rest](https://drmichellebengtson.com/when-god-commands-rest/): Resting and being still are hard things to do. But, God showed me it's not only good to take a time of rest after the weariness of the battle, but He commands it.
- [The 5 Best Ways to Change Your Mindset to Change Your Health](https://drmichellebengtson.com/change-your-mindset-change-your-health/): If you change your mind, your actions and habits will follow. Wendie Pett shares 5 of the best ways to change your mindset to change your health.
- [My Grown-Up Christmas Wish List](https://drmichellebengtson.com/grown-up-christmas-wish-list/): The Lord instructs us to tell Him about our needs. He offers a safe place so we can share our inner-most desires. A grown-up Christmas wish list.
- [11 Tips to Begin PrayerWalking](https://drmichellebengtson.com/prayerwalking/): Some of my best prayerful conversations with God happen while prayerwalking. Janet McHenry shares 11 tips on how to incorporate prayerwalking into your schedule.
- [A Healthier New Year Starts with Rest](https://drmichellebengtson.com/healthier-new-year-starts-with-rest/): Did the past two years wear you out? Don't start the new year the way the last one ended. Make your weary soul rejoice. A healthier new year starts with rest.
- [Christmas Stress: How Do We Get Rid of It?](https://drmichellebengtson.com/christmas-stress/): Christmas stress. How are you coping with it? How we respond to stress sets the tone for our holidays. A neuropsychologist shares tips on reducing holiday stress.
- [Focusing on What’s Important to Reduce Holiday Stress - Episode 140](https://drmichellebengtson.com/focusing-whats-important-reduce-holiday-stress/): Focusing on what’s important to reduce holiday stress. Slowing down helps us let go of tasks and duties that weigh us down and steal our peace.
- [How To Recharge Yourself](https://drmichellebengtson.com/how-to-recharge-yourself/): A neuropsychologist shares tips on how to recharge yourself physically, mentally, and emotionally, investing in your overall long-term health and wellbeing.
- [Give Yourself a Break - Episode 20](https://drmichellebengtson.com/give-yourself-a-break-episode-20/): We sometimes treat rest as a weakness or a punishment. But, rest is for our good. Join me with Dr. Saundra Dalton-Smith as we discuss the importance of rest.
- [9 Tips for Handling Family Conflict and Stress During the Holidays](https://drmichellebengtson.com/handling-family-conflict-stress/): Sometimes gathering with family creates discord and discontent. That’s when we need tips for handling family conflict and stress during the holidays.
- [How to Let Go of the Anxiety and Overwhelm of the Holiday Season - Episode 139](https://drmichellebengtson.com/create-peaceful-holiday-season/): In this episode of Your Hope-Filled Perspective, Scott and I discuss how to create a more peaceful holiday season using ways to let go of anxiety and overwhelm.
- [54 Encouraging Christmas Bible Verses for Cards](https://drmichellebengtson.com/christmas-bible-verses-for-cards/): The perfect scriptures whether you’re making homemade Christmas ornaments for the tree, or wanting encouraging Christmas Bible Verses for cards.
- [Seeing Our Health and Body from God’s Perspective - Episode 138](https://drmichellebengtson.com/seeing-health-body-from-gods-perspective/): God wants us to be healthy to live out His purposes. How do we change our mindset so that we can look at our physical body and health and wellbeing as God does?
- [Food Temptation: How I Gained Victory](https://drmichellebengtson.com/food-temptation-victory/): Danna Demetre battled a food addiction for years. The toll on her emotions led her to Christ. Ultimately, she gained victory over food temptations.
- [Challenged in Giving: When Feelings of Inadequacy Leave You Depressed](https://drmichellebengtson.com/challenged-in-giving/): In today's Ask Dr. B, a reader asks how to handle depression that results from feelings of inadequacy during the Christmas holidays.
- [Finding Hope After Losing a Loved One to Suicide - Episode 128](https://drmichellebengtson.com/losing-loved-one-to-suicide/): How do you grieve? How do you find hope after losing a loved one to suicide? As a mental health professional, suicide is a topic we don't talk about enough.
- [How To Get Unstuck in Life and Move Forward - Episode 130](https://drmichellebengtson.com/how-to-get-unstuck/): Amy Joob and her husband found themselves stuck during the pandemic and learned how to get unstuck in life and move forward into the season God has for them.
- [How To Untangle Yourself from the Fear of Inadequacy - Episode 131](https://drmichellebengtson.com/fear-of-inadequacy/): Erica Wiggenhorn shares how she untangled herself from the fear of inadequacy and came out from under the shadow of imposter syndrome.
- [Thriving Not Just Surviving When Life Falls Apart - Episode 132](https://drmichellebengtson.com/thriving-not-just-surviving/): Niki Hardy and I talk about thriving not just surviving when life falls apart. Niki shares how she found hope, fought fear and broke out of survival mode.
- [Health Rules We Need to Break for Our Good - Episode 133](https://drmichellebengtson.com/health-rules-we-need-to-break/): Amy Connell shares about health “rules” we’ve heard but need to be broken for our good! Not all are healthy. The way you eat and move doesn't have to be perfect.
- [Preparing Our Hearts For the Advent Season - Episode 136](https://drmichellebengtson.com/preparing-hearts-advent-season/): Christine Trimpe and I talk about preparing our hearts for the advent season and the Christmas holiday. We can seek joy through the gospel of Luke as we prepare.
- [How To Find Joy When Life is Hard - Episode 137](https://drmichellebengtson.com/how-to-find-joy-when-life-is-hard/): Tracie Miles and I talk about how to find joy when life is hard and how to reclaim your life and heart after difficult circumstances like divorce.
- [The Do's and Don'ts of Helping a Friend through Divorce](https://drmichellebengtson.com/helping-a-friend-through-divorce/): Do you know how to be a supportive friend to those suffering a marriage breakup? Tracie Miles shares 10 do’s and don’ts of helping a friend through divorce.
- [3 Tips to Set the Tone in Your Home this Advent Season](https://drmichellebengtson.com/set-tone-in-home-advent-season/): It’s easy to become overwhelmed by the stress of the holiday season and lose focus. Learn how to set the tone in your home with an Advent ABC Checklist.
- [Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed](https://drmichellebengtson.com/ask-dr-b-6-ways-to-practice-gratitude-when-you-are-depressed/): In today’s Ask Dr. B column, a reader asks how to practice an attitude of gratitude when you're depressed. Read more to see how Dr. Bengtson responded.
- [10 Things to Know if You Have a Depressed Loved One](https://drmichellebengtson.com/10-things-to-know-if-you-have-a-depressed-loved-one/): If you've never had depression, you may not know how to help a depressed loved one. Read on for Dr. Bengtson's thoughts on 10 things you need to know.
- [Understanding Depression in Children (and Teens)](https://drmichellebengtson.com/understanding-depression-children-teens/): Information to help educate and equip parents whose children and teens might be suffering from depression. Depression is a serious illness, but it is treatable.
- [Depression in Teens](https://drmichellebengtson.com/depression-in-teens/): What does depression look like in a teen? What are the symptoms and risk factors? How can parents help? Read more for valuable information for parents.
- [What it means to live by faith, Unblinded Faith - Episode 135](https://drmichellebengtson.com/what-it-means-to-live-by-faith/): Elisa Pulliam shares how we can know Jesus better, gain insight and wisdom through believing God’s word, and what it truly means to live by faith.
- [Do You Struggle to Believe God?](https://drmichellebengtson.com/do-you-struggle-to-believe-god/): Do you struggle to believe God? Read more to find out how to get past doubting God’s goodness so you can take Him at His word.
- [How Does Exercise Reduce Stress?](https://drmichellebengtson.com/how-does-exercise-reduce-stress/): Exercise has been proven to reduce stress and anxiety. Even 10-20 minutes of exercise reduces stress. But do you know the secret best exercise to reduce stress?
- [The Pursuit of Joy Through Sacrifice and Offering](https://drmichellebengtson.com/the-pursuit-of-joy-through-sacrifice-and-offering/): We often underestimate the importance of “sacrifice” and “offering,” the attitude of our heart, in our pursuit of joy.
- [A Surprising Lesson in Gratitude](https://drmichellebengtson.com/a-surprising-lesson-in-gratitude/): I used to think that I was thankful. And then… Read on to see the surprising lesson I learned about gratitude.
- [Your Mistakes are Forgiven](https://drmichellebengtson.com/mistakes-forgiven/): You are not your mistakes. Your mistakes are forgiven. Guilt and shame did not come from God. He did not send Jesus to condemn us but to save us.
- [Hope Still Prevails](https://drmichellebengtson.com/hope-still-prevails/): On the one-year anniversary of the release of “Hope Prevails,” Hope Still Prevails! As long as God is on His throne and I have breath, I'll declare, Hope Prevails!
- [When Little Things are Big](https://drmichellebengtson.com/when-little-things-are-big/): What does being used by God look like to you? Do you wish God would use you in a “bigger way?” At times, God uses you in a way different from what you imagined.
- [He Sees You](https://drmichellebengtson.com/he-sees-you/): God sees you in the midst of hard times. He knows right where you are. He is waiting for you to bring your burdens to Him so He can give you rest.
- [What Does the Bible Say About Work Ethic](https://drmichellebengtson.com/what-does-the-bible-say-about-work-ethic/): What does the Bible say about work ethic? Do you display a good work ethic? Have you seen one displayed? Read more for 7 scriptural guidelines.
- [Safe with God](https://drmichellebengtson.com/safe-with-god/): We’re safe with God, under the shadow of His wings, as He keeps a watchful eye out for predators. As we grow, He teaches us to battle the enemy ourselves.
- [Maintain Your Peace in the Storm](https://drmichellebengtson.com/maintain-your-peace-in-the-storm/): The storm you’re going through doesn’t take God by surprise. Because of who your Father is, you can maintain your peace in the storm.
- [Mental Health: There is No Shame in Needing Help](https://drmichellebengtson.com/mental-health-there-is-no-shame-in-needing-help/): There is no shame in needing help for emotional or mental difficulties. In fact, it takes a lot of courage so say, “I need help.”
- [Finding Hope in the Midst of Tragedy](https://drmichellebengtson.com/finding-hope-midst-tragedy/): How do you find hope in the midst of tragedy? Why does a senseless tragedy happen and what can be done to stop it? I believe, it comes back to a heart issue. It’s a matter of love.
- [God is Greater than the Storm](https://drmichellebengtson.com/god-is-greater-than-the-storm/): Our God is greater than the storm. What do we believe when the enemy is screaming loudly in our ears? Do we cave to his bullying? Or, stand on God's promises?
- [Ask Dr. B: He Supplies Our Strength](https://drmichellebengtson.com/ask-dr-b-he-supplies-our-strength/): Have you ever momentarily dropped your guard and lost your way? The story would end there were it not for God’s grace and mercy. He supplies our strength.
- [Ask Dr. B: 5 Important Biblical Life Instructions from Jesus](https://drmichellebengtson.com/ask-dr-b-5-important-biblical-life-instructions-from-jesus/): Jesus called each of us to a life walking and serving in His presence. The same Biblical life instructions He gave to the disciples, He gave to us as well.
- [Don’t Look Back, You Aren’t Going That Way](https://drmichellebengtson.com/dont-look-back-you-arent-going-that-way/): Don’t look back and dwell on the mistakes of your past – you aren’t going that way. Look ahead to what God is doing in and through you.
- [More than Ever, Hope Prevails!](https://drmichellebengtson.com/more-than-ever-hope-prevails/): I’m excited to announce that on October 25, 2017 the “Hope Prevails: Insights From a Doctor’s Personal Journey Through Depression Bible Study” will be released!
- [How To Not Give Up in Difficult Times](https://drmichellebengtson.com/how-to-not-give-up-difficult-times/): Have you ever gone through difficult times, encountering circumstances that turn your life upside down and sideways? Don't give up! God has a strategy that will help you hang on to hope and make it to the other side. Read more for an encouraging word.
- [God Has Already Written Your Happily Ever After](https://drmichellebengtson.com/god-has-written-happily-ever-after/): Your happily ever after has already been written. Sometimes, when life is hard, you just need a reminder that God is still at work in your life, actively working to finish what He started in you.
- [5 Tools for When Temptation Strikes](https://drmichellebengtson.com/5-tools-for-when-temptation-strikes/): Even Jesus was tempted by the enemy, but He knew how to defeat him. God has given us those same practical tools that we can use to face temptation when it strikes.
- [3 Tips for While You are Waiting on God](https://drmichellebengtson.com/3-tips-for-while-you-are-waiting-on-god/): What are you doing while you are waiting on God? He gives us time to practice, practice, practice so we can do what He calls us to do with excellence and for His glory.
- [Thankful for Depression](https://drmichellebengtson.com/thankful-for-depression/): I’m thankful for depression. Those are three words I never dreamed I would say. Thinking back on those dark days, I realize how far I’ve come.
- [I Failed You, Please Forgive Me](https://drmichellebengtson.com/i-failed-you-please-forgive-me/): I failed you. Today, I’m asking for forgiveness. As a professional in the mental health community, and a leader in the church, I am seeking your forgiveness…
- [Never Compare Your Backstage to Others’ Onstage](https://drmichellebengtson.com/never-compare-your-backstage-to-others-onstage/): Comparison. It’s a trap. We all have a backstage experience that prepares us for our ultimate onstage presentation. How do you avoid comparison? Read more here.
- [How God Fulfills His Promises](https://drmichellebengtson.com/how-god-fulfills-promises/): Are you looking for the fulfillment of a promise from God? As you look at how God fulfills promises, what do you see?
- [Focus on the Next Step](https://drmichellebengtson.com/focus-next-step/): Focus on the next step. Too often, we look at the mountain before us and that overwhelms us, so we think we can’t do it. Facing an entire mountain is overwhelming, but the very next step is not.
- [Dear Patient, Now I Understand](https://drmichellebengtson.com/dear-patient-now-i-understand/): Now I understand. While I’ve always been empathic and cared for my patients, I never really understood, the way I do now…now that I’ve been on the other side of the desk. The doctor, the caregiver, and the patient.
- [When You Need Refuge and Strength](https://drmichellebengtson.com/when-you-need-refuge-and-strength/): When you need refuge and strength, God is there with you. He’s an ever-present help in times of trouble. Don’t worry and fret. Read more for encouragement when you’re going through a difficult situation.
- [Throwing Stones at Billy Graham](https://drmichellebengtson.com/throwing-stones-billy-graham/): One comment that threw stones at Billy Graham stood out above all the other news media and social media postings regarding his death, memorial service and the impact of his life. That one comment cut deep.
- [Facts vs. Truth: Placing All Our Faith in God’s Truth](https://drmichellebengtson.com/facts-vs-truth-placing-all-faith-gods-truth/): Facts vs. Truth. How do we look at the truth and maintain our faith and trust in God when compelling facts present themselves before us?
- [Removing the Daily Dirt {It's a lot like Repentance}](https://drmichellebengtson.com/removing-daily-dirt-like-repentance/): Repentance is not fun but it makes all the difference for us. Confessing our sins to the Lord is a lot like removing the daily dirt and grime.
- [9 Ways to Teach Your Kids to Show Respect](https://drmichellebengtson.com/ways-teach-kids-show-respect/): There are many ways to teach your kids to show respect to others. These are nine ways I have taught my own children.
- [10 Scriptures for When You Need Strength](https://drmichellebengtson.com/scriptures-when-you-need-strength/): I don’t know how people carry on during life’s most difficult trials without God. These 10 scriptures on strength are my favorites when I need strength.
- [Maintain Your Hope During The Discouraging Times of Waiting](https://drmichellebengtson.com/maintain-your-hope-during-the-discouraging-times-of-waiting/): Times of crisis seem to punctuate the waiting times. What do you hold onto during the times of waiting?
- [When God Gave Me More Than I Could Handle](https://drmichellebengtson.com/god-gave-me-more-than-i-could-handle/): People, Christians included, often say that God won’t give you any more than you can handle, but that’s just not true. We’ve gotten it all wrong.
- [Living Life to the Full Despite Our Suffering](https://drmichellebengtson.com/living-life-to-the-full/): Are you waiting for life to get better before you live it to the full? In the midst of a struggle, Niki Hardy stopped and asked two questions. God answered!
- [Risking Rest: Letting Go to Trust God](https://drmichellebengtson.com/risking-rest/): Sometimes the very thing we run from is the thing we need the most. Are we willing to trust that God knows what is best and that His plan for us is good?
- [The Secret to Understanding Your Worth](https://drmichellebengtson.com/understanding-your-worth/): Much of our self-esteem or feeling of inadequacy comes back to knowing our worth. Erica Wiggenhorn shares the secret to understanding your worth.
- [Are You Running Away from God or to Him?](https://drmichellebengtson.com/running-away/): Have you ever wanted to run away? Me too. But what I learned is that is the wrong question. The better question is to ask: Who are you running to?
- [Are You Stuck? Right Alignment Will Get You Unstuck!](https://drmichellebengtson.com/are-you-stuck/): Are you stuck or have you ever felt stuck? We’ve all been there at one some point. Amy Joob shares how getting into the right alignment will get you unstuck.
- [What Do You Do When The Trials Come?](https://drmichellebengtson.com/what-do-you-do-when-the-trials-come/): In some seasons, every aspect of your life is challenged and attacked. Each time it happens, we have a choice to make. What do you do when the trials come?
- [Grieving with Hope After the Loss of a Loved One](https://drmichellebengtson.com/grieving-with-hope/): After losing her son to suicide, Karisa Moore learned how to grieve with hope. She shares the tools and habits she uses to walk through grief and trials.
- [Using Spiritual Warfare to Win the Battle Against Our Enemy](https://drmichellebengtson.com/using-spiritual-warfare-to-win-the-battle-against-our-enemy/): Kelly Balarie and I talk about using spiritual warfare to win the battle against our enemy. When we get our mind in line with Jesus; we become Battle Ready.
- [You Don’t Have To Be The Strong One](https://drmichellebengtson.com/dont-be-the-strong-one/): In today's society we are applauded for doing it all, but that comes at a cost. Today's post gives you permission to not be the strong one.
- [20 Prayers for Anxiety, Worry and Fear to Usher in God's Peace](https://drmichellebengtson.com/prayers-anxiety-worry-fear/): When you feel anxious, worried, or afraid, our prayer for you is that these prayers for anxiety, worry and fear will usher in God’s peace.
- [8 Self-Care Tips to Decrease Anxiety and Depression](https://drmichellebengtson.com/self-care-tips-decrease-anxiety-depression/): Practice these relatively easy, practical self-care tips to decrease anxiety and depression, calm the mind and regulate your mood. The payoffs can be huge.
- [Will God Give Us Too Much To Handle?](https://drmichellebengtson.com/too-much-to-handle/): In this week's Ask Dr. B column, a reader asks if it is true that God never gives us more than we can handle. Read Dr. B's answer.
- [Prayers Not Answered As Expected? Trust God's Character](https://drmichellebengtson.com/prayers-not-answered-expected-trust-gods-character/): At times, prayers are not answered as expected. In times when the outcome is not what you hoped for, stay anchored to the reality of God’s character. Trust Him.
- [5 Ways Good Parents Bust Hope in their Kids and the Antidotes](https://drmichellebengtson.com/ways-good-parents-bust-hope-in-kids/): Life is hard but our kids don't have to feel helpless! Battle for their sake. Lori Wildenberg shares how good parents bust hope in their kids and the antidotes.
- [Hope for Helping Your Child Overcome Anxiety, Depression and Suicidal Ideation - Episode 127](https://drmichellebengtson.com/helping-child-overcome-anxiety-depression-suicidal-ideation/): How do you help your child overcome anxiety, depression & suicidal ideation? Lori Wildenberg shares what she learned from her daughter’s failed suicide attempt.
- [God Offers Hope (the When & Will of Trust)](https://drmichellebengtson.com/god-offers-hope-the-when-will-of-trust/): When and Will, two sure words that signify and necessitate trust, leaving no room for doubt or debate. Trials will come. When that happens, God will be with us.
- [10 Hope-filled Responses When You Love a Prodigal](https://drmichellebengtson.com/when-you-love-a-prodigal/): Even Biblical heroes have strayed or missed the mark at one time or another. Kids are no different. Try these 10 hope-filled responses when you love a prodigal.
- [Hope for Recovery for Suicide Attempt Survivors - Episode 49](https://drmichellebengtson.com/hope-recovery-suicide-attempt-survivors/): If you’ve ever had suicidal thoughts, survived an attempted suicide, or lost a loved one to suicide, join me with Veronica Sites for this hope-filled podcast.
- [Hope for Parents of Prodigal Children - Episode 126](https://drmichellebengtson.com/parents-of-prodigal-children/): What do you do when the person you love, a sibling, or child has stepped off the expected path? Lori Wildenberg shares hope for parents of prodigal children.
- [The Antidote For Overwhelm](https://drmichellebengtson.com/antidote-for-overwhelm/): In today's busy culture, doing more is praised. What about when you're overwhelmed with the enormity of it all? There is an antidote for feeling overwhelmed.
- [10 Organizing Tips for Fall to Start Your Holidays Off Right](https://drmichellebengtson.com/organizing-tips-for-fall/): Fall is the perfect time to organize and get your momentum going before the holiday season arrives. These 10 organizing tips for fall will get you started.
- [The Power of Praying in the Courtroom of Heaven](https://drmichellebengtson.com/power-praying-courtroom-heaven/): If Satan accuses us before God day and night, how do we silence him? Shonda Whitworth shares three ways to silence the accuser in the courtroom of heaven.
- [How To Get Organized and Stay Organized - Episode 125](https://drmichellebengtson.com/get-organized-stay-organized/): Marcia Ramsland, Leading Online Organizing Coach, shares how to get organized and stay organized. Start in three areas to make the most impact.
- [Confirmation to Trust God](https://drmichellebengtson.com/confirmation-to-trust/): Sometimes God has to get our attention different ways before we'll listen. He got my attention on a 3 day beach trip and started my study to trust Him more.
- [Why Do Bad Things Happen To Christians?](https://drmichellebengtson.com/ask-dr-b-why-do-bad-things-happen-to-christians/): Why do bad things happen to Christians? It seems ironic when the lives of friends who don’t love Jesus appear to be easier. How do you remain hopeful?
- [How to Pray for an Incarcerated Son - Episode 124](https://drmichellebengtson.com/how-to-pray-incarcerated-son/): Shonda Whitworth shares how she learned to pray for her incarcerated son, how to maintain hope and keep praying even when it seemed God wasn't answering.
- [What To Do When Life Doesn't Go As Planned](https://drmichellebengtson.com/what-to-do-when-life-doesnt-go-as-planned/): Life doesn't always go as planned. What do we do when it doesn't? Read more for the first and best option of what to do when life doesn't go as planned.
- [3 Keys to Overcoming Defeat and Debunking Doubts](https://drmichellebengtson.com/overcoming-defeat-debunking-doubts/): Through her life experiences, Amy Elaine Martinez discovered how to overcome defeat and debunk doubt using three keys that help you live in victory.
- [Hope for moving from brokenness to Victorious Living - Episode 123](https://drmichellebengtson.com/from-brokenness-to-victorious-living/): We’ve all gone through brokenness - mistakes, regrets, and hardships. Amy Elaine Martinez and I talk about moving from brokenness to victorious living.
- [How to Walk in Victory Over the Enemy](https://drmichellebengtson.com/how-to-walk-in-victory-over-the-enemy/): The enemy magnifies his presence to invoke fear and trepidation. He barks. He shouts. Is he all bark? How do you walk in victory over the enemy?
- [Prayer of Trust: The Secret to Emotional Peace](https://drmichellebengtson.com/prayer-trust-emotional-peace/): Sometimes our emotions hold us captive or take us hostage. The prayer of trust brought Linda Evans Shepherd emotional peace and relief from shattered emotions.
- [No Progress Without Pain](https://drmichellebengtson.com/no-progress-without-pain/): All of us struggle through trials, sufferings, and periods of change. Growth stems from our pain. There is no progress without pain.
- [Hope for Depression Part 1: Am I Depressed? – Episode 1](https://drmichellebengtson.com/hope-for-depression-am-i-depressed-episode-1/): Dr. Michelle Bengtson shares hope for depression and helps listeners asking the question, “Am I Depressed?” determine if they may be struggling with depression.
- [Hope for Depression Part 2: How To Fight Depression – Episode 2](https://drmichellebengtson.com/hope-for-depression-part-2-how-to-fight-depression-episode-2/): Neuropsychologist Dr. Michelle Bengtson helps listeners learn how to fight depression. Listen to Your Hope-Filled Perspective.
- [Hope for the Grieving Parent: How to Help a Grieving Friend - Episode 3](https://drmichellebengtson.com/hope-for-the-grieving-parent-how-to-help-a-grieving-friend-episode-3/): No one anticipates a child dying, but when that happens, we need to know how to help a grieving friend. We need to share hope with the grieving parent.
- [Hope in the Face of Fear: How to be Courageous – Episode 5](https://drmichellebengtson.com/hope-in-the-face-of-fear-how-to-be-courageous-episode-5/): Have you struggled with worry, fear or anxiety? Do you want to walk courageously but aren’t sure how? God equipped you to make courageous choices. Learn more.
- [Hope for Body Image: How To Stop Comparing Yourself to Others - Episode 6](https://drmichellebengtson.com/hope-for-body-image-how-to-stop-comparing-yourself-to-others-episode-6/): Do you compare when you see models with perfect bikini bodies? Read more for the real root behind body image issues and how to stop comparing yourself to others.
- [Hope and Help for How To Parent Teenagers - Episode 7](https://drmichellebengtson.com/hope-and-help-for-how-to-parent-teenagers-episode-7/): In this episode, Connie Albers shares how parents of teens or young children who’ll become teens can learn to effectively guide rather than manage them.
- [Hope in Widowhood: How to Help a Grieving Widow - Episode 8](https://drmichellebengtson.com/hope-in-widowhood-how-to-help-a-grieving-widow/): If you’re widowed after losing a spouse or you have a friend who's a new widow, tune in for how to help a grieving widow. We share helpful things to say and do.
- [Hope for the Fatherless - Episode 9](https://drmichellebengtson.com/hope-for-the-fatherless-episode-9/): In this episode, Lisa Worley shares her experience of living fatherless from birth, and how she came to realize the need to heal the resulting father wounds.
- [Hope after Traumatic Brain Injury - Episode 10](https://drmichellebengtson.com/hope-after-traumatic-brain-injury-episode-10/): Two neuropsychologists discuss the biggest struggle for TBI sufferers and their caregivers, maintaining hope after traumatic brain injury, and good self-care.
- [Hope for Post-Abortion Syndrome - Episode 11](https://drmichellebengtson.com/hope-for-post-abortion-syndrome-episode-11/): Jessica DeYoung shares her story with her decision to have an abortion and her experience with post-abortion syndrome.
- [Hope When Our Loved One is Terminally Ill or Requires Hospice Care - Episode 13](https://drmichellebengtson.com/hope-when-our-loved-one-is-terminally-ill-or-requires-hospice-care-episode-13/): Understand how to best support a friend or loved one with a terminal illness receiving hospice care, as well as support their grieving loved ones.
- [Hope for the Fight Against Cancer - Episode 15](https://drmichellebengtson.com/hope-for-the-fight-against-cancer-episode-15/): In this episode, my husband Scott, a 3-time cancer survivor, and I discuss how to maintain hope when a devastating medical diagnosis turns your life upside down.
- [Hope for  Healing from Physical and Domestic Abuse - Episode 16](https://drmichellebengtson.com/hope-for-healing-from-physical-and-domestic-abuse-episode-16/): If you’ve been the victim of physical or sexual abuse, the target of domestic violence, or survived a traumatic event, today’s show is perfect for you.
- [How To Deal with Fear Effectively - Episode 17](https://drmichellebengtson.com/how-to-deal-with-fear-effectively/): Have you ever battled your thoughts and felt like you couldn’t win? Kelly Balarie and I talk about how to deal with fear effectively.
- [Exciting News! Breaking Anxiety’s Grip New Book Release - Episode 18](https://drmichellebengtson.com/exciting-news-breaking-anxietys-grip-new-book-release-episode-18/): In my soon to be released book, Breaking Anxiety’s Grip, I share what worry, fear, and anxiety are, where they come from, and what tools we can use to conquer them.
- [Finding Freedom and Breakthrough - Episode 19](https://drmichellebengtson.com/finding-freedom-breakthrough-episode-19/): This episode with Jennifer Watson on finding freedom and breakthrough will comfort, equip, and challenge you to press forward, past brokenness to healing.
- [Hope after a Failed Suicide Attempt - Episode 21](https://drmichellebengtson.com/hope-after-a-failed-suicide-attempt-episode-21/): If you've ever considered suicide, join guest Rob Decker as he shares candidly about his failed suicide attempt, and how he has found hope for a better life.
- [Hope When You Have Thoughts of Suicide - Episode 22](https://drmichellebengtson.com/hope-when-you-have-thoughts-of-suicide-episode-22/): A podcast episode with guest Veronica Sites for those who have had thoughts of suicide or suffered the loss of a friend or loved one to death by suicide.
- [What is the Difference Between Worry, Fear, and Anxiety? - Episode 23](https://drmichellebengtson.com/what-difference-between-worry-fear-and-anxiety-episode-23/): In this episode, Dr. Bengtson shares what the difference is between worry, fear, and anxiety as well as where they originate and their true cause.
- [How Worry, Fear, and Anxiety Cause Us to Lose Our Peace - Episode 24](https://drmichellebengtson.com/how-worry-fear-and-anxiety-cause-us-to-lose-our-peace-episode-24/): In this episode, we’re talking about the role that our trust in God plays in fighting fear, worry and anxiety and how we sacrifice our peace. You can overcome!
- [How We Fight Against Worry, Fear, and Anxiety - Episode 25](https://drmichellebengtson.com/how-we-fight-against-worry-fear-and-anxiety-episode-25/): Too many books tell you not to worry or not to be anxious, but they don’t tell you how. In this episode, we talk about how to fight against worry, fear, and anxiety.
- [Laughter is Good Medicine {Even for Depression and Suicidal Thoughts} - Episode 26](https://drmichellebengtson.com/laughter-is-good-medicine-even-for-depression-and-suicidal-thoughts-episode-26/): With my guest, Dave Ebert, we explore how laughter is good medicine even for depression and suicidal thoughts. David offers practical, easy tips to implement.
- [Hope in the Face of Blindness - Episode 27](https://drmichellebengtson.com/hope-in-the-face-of-blindness-episode-27/): In this episode, Carolyn Newell shares what it’s like to live with blindness in a sighted world, and how she maintains her hope despite the limitation it imposes.
- [Hope and Help for Depression and OCD - Episode 28](https://drmichellebengtson.com/hope-and-help-for-depression-and-ocd-episode-28/): Depression and OCD do not have to rule your life. Our guest, Wes Harris, has experienced both. Join us as he shares about his experiences and the hope he found.
- [Hope and Help for Parenting a Child with Special Needs - Episode 30](https://drmichellebengtson.com/hope-and-help-for-parenting-a-child-with-special-needs/): Misty Phillip shares the hope she and her husband found while parenting a special needs child and offers insight to support parents of special needs children.
- [Trusting God in Difficult Times - Episode 34](https://drmichellebengtson.com/trusting-god-in-difficult-times-episode-34/): Tracie Miles shares about trusting God in difficult times. She's walked through difficult valleys. She talks about her journey and how to cope and find joy again.
- [Hope for Healing after Spiritual Abuse - Episode 33](https://drmichellebengtson.com/hope-healing-spiritual-abuse/): Spiritual abuse. Have you been abused or manipulated by someone in the church or been under abusive authority within the church? Tune in to learn how to avoid it.
- [Hope and Healing for a Wounded Heart - Episode 32](https://drmichellebengtson.com/hope-healing-wounded-heart-episode-32/): Are you searching for healing for a wounded heart? If you’ve ever felt broken, worthless, or unable to be used by God, join me with my guest, Suzie Eller.
- [You are Loved by God - Episode 31](https://drmichellebengtson.com/you-are-loved-by-god-episode-31/): If you've ever felt like God didn’t or couldn’t love you, this show is the perfect show for you. Wendy Blight shares how to know and truly receive God’s love.
- [Ways to Create More Peace During the Holidays Part 2- Episode 36](https://drmichellebengtson.com/peace-during-holidays/): In this episode, Scott and I share some strategies that we’ve implemented that help us let go of some peace stealing tasks and duties so we can maintain peace during the holidays.
- [Finding Freedom from Comparing Yourself to Others – Episode 40](https://drmichellebengtson.com/finding-freedom-from-comparing-yourself-to-others-episode-40/): Have you ever struggled with comparing yourself to others? In today's episode, we talk about the comparison trap, its effect on us, and how we find freedom.
- [Hope When Life Knocks You Down - Episode 42](https://drmichellebengtson.com/hope-when-life-knocks-you-down/): In this episode, my guest, Abby McDonald, and I talk about maintaining hope when life knocks you down. Sometimes, life doesn’t go or look like we expect it to.
- [How To Change Your Thoughts and Transform Your Life - Episode 43](https://drmichellebengtson.com/change-your-thoughts-transform-your-life/): If you’ve ever struggled with your thought life, join me for today's podcast with Sarah Geringer for how to change your thoughts and transform your life.
- [Hope for Freedom from Depression – Episode 45](https://drmichellebengtson.com/hope-freedom-depression/): There is hope for those who struggle with depression and those who love someone who struggles. Join us. Patty Mason shares how she found freedom from depression.
- [Hope for Marriage Struggles – Episode 44](https://drmichellebengtson.com/hope-marriage-struggles/): If you have ever had marriage struggles or want to improve your marriage, join me with Pam Farrel for how to thrive, not just survive, in marriage.
- [Trusting God is Faithful In Our Painful Situations - Episode 46](https://drmichellebengtson.com/trusting-god-is-faithful-in-our-painful-situations/): In this episode, Gina Kelly shares about how God can use the absolute worst circumstances in our life for our good and His glory. God is faithful.
- [Hope and Healing for Humans Trafficked, Exploited and Abused - Episode 47](https://drmichellebengtson.com/hope-healing-humans-trafficked-exploited-abused/): Human trafficking, exploitation and abuse happens right here in our own cities and neighborhoods. What can we do? How can victims get hope and healing?
- [Hope for Parents of Incarcerated Children - Episode 48](https://drmichellebengtson.com/hope-parents-incarcerated-children/): There is hope for parents of incarcerated children. Shonda Whitworth shares about heartache, what she learned and how her prayer life has changed as a result.
- [Defeating Anxiety During a Crisis Like the Coronavirus - Episode 50](https://drmichellebengtson.com/defeating-anxiety-during-crisis-coronavirus/): The world is facing the Coronavirus outbreak, and experiencing worry, fear, and anxiety. In this episode, we discuss ways to defeat anxiety during a crisis.
- [Helping a Teenager with Anxiety during a Crisis – Episode 51](https://drmichellebengtson.com/helping-teenager-anxiety/): In this episode, we discuss ways that help us understand worry, fear, and anxiety in our teens and children and what we and they can do about it.
- [Practical Ways to Exchange Worry, Fear and Anxiety for Peace During a Crisis – Episode 52](https://drmichellebengtson.com/exchange-worry-fear-anxiety-for-peace-crisis/): In this podcast episode, Scott and I discuss practical ways to exchange worry, fear, and anxiety for peace during a crisis. Trusting God is key.
- [Worry Creeps, Anxiety Seeps, Crises Explode - Episode 53](https://drmichellebengtson.com/worry-creeps-anxiety-seeps-crises-explode/): In this podcast episode, Scott and I break down worry, fear, anxiety, and crises, and how they are different, and how they each impinge on our lives.
- [How God Gives Us Power to Defeat Anxiety - Episode 54](https://drmichellebengtson.com/how-god-gives-power-defeat-anxiety/): In this episode we talk in depth about one of the weapons God gives us to defeat anxiety: Power. Don’t walk around powerless. Joins us for this episode.
- [How God Gives Us His Perfect Love to Defeat Anxiety - Episode 56](https://drmichellebengtson.com/gods-perfect-love-defeats-anxiety/): We talk in depth about God’s perfect love and how He gave us His love to use as a weapon to defeat the worry, fear and anxiety in our lives.
- [How God Gives Us a Sound Mind to Defeat Anxiety  - Episode 57](https://drmichellebengtson.com/god-gives-sound-mind-defeat-anxiety/): In this podcast episode, Scott and I discuss how we access and use the power of our sound mind in order to defeat anxiety, worry, and fear in our lives.
- [How to Practically Fight Anxious Thoughts and Win – Episode 58](https://drmichellebengtson.com/how-to-fight-anxious-thoughts-win/): In this episode, we talk in depth about how we can fight anxious thoughts and win. Join us to learn how to reclaim a much more peaceful life.
- [Celebrating the One Year Anniversary of YHFP: The Importance of "Your" - Episode 59](https://drmichellebengtson.com/celebrating-one-year-anniversary-yhfp-importance-of-your/): As we celebrate the one year anniversary of our podcast, we want to express our thankfulness to our listeners for tuning in for a hope-filled perspective.
- [HOPE: What Is It, How Do We Get it, and How Do We Display it – Episode 60](https://drmichellebengtson.com/hope-what-is-it-how-do-we-get-it/): In this podcast episode, Scott and I discuss in depth the concept of “Hope.” What is hope? How do we get hope? How do we display it? And what isn’t it?
- [What Will Come Out From You When You are Squeezed? - Episode 61](https://drmichellebengtson.com/what-will-come-out-when-you-are-squeezed/): What will come out from you when you are squeezed? You can't be neutral. We have a choice of what to be filled with because we’ll all be filled with something.
- [How Perspective Impacts How We Cope in Times of Stress and Crisis – Episode 62](https://drmichellebengtson.com/perspective-impacts-how-we-cope-stress-crisis/): In this podcast, we discuss how our perspective impacts how we cope in times of stress and crisis as well as our attitudes, thoughts, and behaviors.
- [Former Model Shares: the Myth of Perfection - Episode 63](https://drmichellebengtson.com/former-model-shares-myth-of-perfection/): Former international model, Jennifer Strickland, turned her back on modeling at the height of her career after finding something more precious and satisfying.
- [How to Overcome Grumbling, Complaining, and General Negativity - Episode 64](https://drmichellebengtson.com/how-to-overcome-grumbling-complaining-negativity/): Think it’s impossible to overcome grumbling, complaining and general negativity? Tricia Goyer and her family pursued a grumble free year. She teaches us how.
- [Hope for Healthy Living - Episode 65](https://drmichellebengtson.com/hope-healthy-living/): Amy Connell, a personal trainer, shares hope for healthy living on this podcast episode. Eating and body movement don’t have to be perfect. Approach with grace.
- [What Would You Do if You Only Had 10 Days to Live? - Episode 66](https://drmichellebengtson.com/what-would-you-do-10-days-to-live/): Have you ever thought about what you would do if you only had a few more days to live? Robin Luftig shares her story of hope after a brain tumor diagnosis.
- [How To Live a Life of Purpose - Episode 67](https://drmichellebengtson.com/how-to-live-life-purpose/): Have you ever wondered how to find your purpose, or what it even is? In this episode, expert Dr. Kris Reece shares practical tips on how to live a life of purpose.
- [How To Overcome Overwhelm - Episode 68](https://drmichellebengtson.com/how-to-overcome-overwhelm/): Life is busy. If we’re not careful, burnout can ensue. In this episode, Patty Scott, and I talk about how to overcome overwhelm.
- [When Bad Things Happen to Good People - Episode  69](https://drmichellebengtson.com/when-bad-things-happen-good-people/): Jennifer Eikenhorst’s life changed in the most horrific way when she was involved in an accident that killed another individual. She shares about finding hope.

## Pages

- [](https://drmichellebengtson.com/): Dr. Michelle Bengtson, PhD, ABPP. Renewing Minds, Restoring Hope. Empowering Families. Click here for more information.
- [Links](https://drmichellebengtson.com/links/)
- [15 Journal Prompts to Help Heal from Emotions Rather than Venting](https://drmichellebengtson.com/journal-prompts-venting/)
- [Media](https://drmichellebengtson.com/media/): Dr. Michelle Bengtson books authored and co-authored, media features
- [Free Stress-Response Personality Assessment](https://drmichellebengtson.com/srpa/): Stress rarely affects everyone the same way. The Stress-Response Personality Assessment helps you better understand how your personality manages stress.
- [Coaching for Writers](https://drmichellebengtson.com/coaching-writers/)
- [Today is Going to be a Good Day](https://drmichellebengtson.com/today-is-going-to-be-a-good-day/): This devotional helps you rise above challenging circumstances, emotional upheaval, difficult relationships, & more as you look to God to fulfill his promises.
- [Hem of His Garment](https://drmichellebengtson.com/hem-of-his-garment/)
- [Hope Prevails Book](https://drmichellebengtson.com/hope-prevails-book/): Hope Prevails: Insights from a Doctor’s Personal Journey through Depression by Dr. Michelle Bengtson, PhD . Neuropsychologist who successfully battled depression.
- [Hope Prevails Bible Study](https://drmichellebengtson.com/hope-prevails-bible-study/): Hope Prevails Bible Study: Insights From a Doctor's Personal Journey Through Depression takes the reader into greater help, hope and healing from depression.
- [AWSA Announces 2024 Golden Scroll Award Winners](https://drmichellebengtson.com/awsa-2024-golden-scroll-awards-press-release/): AWSA (Advanced Writers and Speakers Association) announced the winners of the 2024 Golden Scroll Awards at the Golden Scroll Banquet, Sunday, August 4, 2024.
- [Sacred Scars](https://drmichellebengtson.com/sacred-scars/)
- [Books](https://drmichellebengtson.com/books/): Books written by Dr. Michelle Bengtson instilling hope in the hearts of hurting people.
- [Free Offer! Hope Vault](https://drmichellebengtson.com/hope-vault/)
- [About Dr. Michelle Bengtson](https://drmichellebengtson.com/about-dr-michelle-bengtson/): Dr. Michelle L. Bengtson, ABPP, is a Board Certified Neuropsychologist, Author, and International Speaker. Her private practice is located in Southlake, Texas.
- [Private Practice](https://drmichellebengtson.com/private-practice/): Dr. Michelle Bengtson, PhD, ABPP, private practice Neuropsychology Associates of North Texas instilling hope in hurting hearts.
- [Press Kit](https://drmichellebengtson.com/media/press-kit/): Photos and documents to use for publicity purposes for Dr. Michelle Bengtson.
- [Pre-order](https://drmichellebengtson.com/pre-order/): Limited time offer! When you pre-order Breaking Anxiety's Grip book by Dr. Michelle Bengtson by 9-16-19, you'll receive a free bundle of gifts.
- [AWSA announces 2023 Golden Scroll Awards and Christian Market Book Award Winners](https://drmichellebengtson.com/awsa-2023-golden-scroll-awards-press-release/): AWSA (Advanced Writers and Speakers Association) announced the winners of the 2023 Golden Scroll Awards August 6, 2023 in Lexington, Kentucky.
- [Speaking](https://drmichellebengtson.com/speaking/): Dr. Michelle Bengtson has a passion for sharing hope with hurting hearts. Contact her here for speaking engagements.
- [Resources for Spiritual Growth](https://drmichellebengtson.com/resources/spiritual-growth/): Dr. Michelle Bengtson's recommended reading and website resources for Spiritual Growth.
- [Resources for Anxiety](https://drmichellebengtson.com/resources/anxiety/): Dr. Michelle Bengtson's recommended reading and website resources for anxiety.
- [Resources for Parenting](https://drmichellebengtson.com/resources/parenting/): Dr. Michelle Bengtson's recommended reading and website resources for Parenting.
- [10 Tips to Beat the Blues - Webinar Replay Sign Up](https://drmichellebengtson.com/10-tips-to-beat-the-blues-webinar-replay-sign-up/): Webinar Replay provides 10 tips to help you beat the blues. #depression
- [Hope Vault](https://drmichellebengtson.com/hv/)
- [Ask Dr. B](https://drmichellebengtson.com/ask-drb/): If you have a question you’d like Dr. Michelle Bengtson (also known as Dr. B) to answer, contact her here now. Your name and identity will be kept confidential.
- [Pre-Order Today Book](https://drmichellebengtson.com/pre-order-today-book/)
- [Resources for Grief in Adults](https://drmichellebengtson.com/resources/grief/adults/): Dr. Michelle Bengtson's recommended resources for grief in adults.
- [99 Life Changing Truths](https://drmichellebengtson.com/99-life-changing-truths/): 99 Life Changing Truths from God's Word to Speak over your Life. Free Offer.
- [Free Offer! Letter to My Depressed Self](https://drmichellebengtson.com/free-offer-letter-to-my-depressed/): Letter to My Depressed Self Free Offer for Email Signup
- [Breaking Anxiety’s Grip Study Guide](https://drmichellebengtson.com/breaking-anxietys-grip-study-guide/): With Breaking Anxiety's Grip Study Guide, go deeper for greater freedom from worry, fear, and anxiety to gain lasting peace. Cement God’s truth in your heart.
- [How To Fight Fearful/Anxious Thoughts and Win Download](https://drmichellebengtson.com/fight-anxious-fearful-thoughts-download/): Free Printable with 8 steps to help you win the fight over fearful/anxious thoughts.
- [How To Help a Depressed Loved One eBook](https://drmichellebengtson.com/how-to-help-a-depressed-loved-one-ebook/): Are you a friend or family member of a depressed loved one? This free eBook will help you understand what your depressed loved one is experiencing and how to help.
- [Free Prayer Prompt Calendar](https://drmichellebengtson.com/free-prayer-prompt-calendar/): Free Prayer Prompt Calendar for March, 2017
- [Free Offer! Prescriptions of Hope](https://drmichellebengtson.com/free-offer-prescriptions-of-hope/): Now available as a free download! Our most popular Prescriptions of Hope help to renew your mind and restore your hope. They’ve been saved over 189,000 times!
- [20 Scriptures That Define Your Worth Download](https://drmichellebengtson.com/20-scriptures-define-worth-download/): Learn what God says about you with this free download.
- [Breaking Anxiety's Grip](https://drmichellebengtson.com/breaking-anxietys-grip/): Breaking Anxiety's Grip: How to Reclaim the Peace God Promises book by Dr. Michelle Bengtson. Discover true peace in an age of anxiety.
- [Contact](https://drmichellebengtson.com/contact/): Contact Dr. Michelle Bengtson, ABPP, Board Certified Neuropsychologist in Southlake, TX
- [Testimonials](https://drmichellebengtson.com/testimonials/): Read what others have to say about Dr. Michelle Bengtson
- [Resources](https://drmichellebengtson.com/resources/): Dr. Michelle Bengtson's Recommended Resources for mental health that help you understand and overcome.
- [Blog](https://drmichellebengtson.com/blog/): Articles by Dr. Michelle Bengtson, PhD, that instill hope in the hearts of those who suffer from or care for those with developmental, neurological and psychiatric disorders in the mental health field including depression, anxiety, healthy living and relationships as well as faith, hope, encouragement and prayer.
- [Resources - Mental Health Organizations](https://drmichellebengtson.com/resources/mental-health-organizations/): Links to Mental Health Organizations
- [Hope for Depression in Children and Teens](https://drmichellebengtson.com/hope-for-depression-in-children-and-teens/): Slideshow Hope for Depression in Children and Teens speaking engagement
- [Free Offer! 6 Tips for When Writing is Hard!](https://drmichellebengtson.com/free-offer-6-tips-for-when-writing-is-hard/): Let’s face it…sometimes writing is just plain hard. Some days the words don’t flow. This free printable has 6 tips for when writing is hard.
- [Resources for Marriage](https://drmichellebengtson.com/resources/marriage/): Dr. Michelle Bengtson's recommended reading and website resources for Marriage.
- [Order](https://drmichellebengtson.com/order/): Links to major booksellers where Hope Prevails: Insights from a Doctor's Personal Journey Through Depression can be ordered
- [Become a Hope Ambassador!](https://drmichellebengtson.com/become-a-hope-ambassador/): Does the message of Hope Prevails resound with you? Do you want to share that hope with others? Become a Hope Ambassador! Find out more here.
- [Hope Prevails Bible Study Resources](https://drmichellebengtson.com/hope-prevails-bible-study-resources/): Resources to help those participating in a Hope Prevails Bible Study including helpful articles on depression, video, and encouraging printables.
- [Resources for Personal Growth](https://drmichellebengtson.com/resources/personal-growth/): Dr. Michelle Bengtson's Recommended Resources for Personal Growth
- [Resources for Difficult Times](https://drmichellebengtson.com/resources/difficult-times/): Dr. Michelle Bengtson's recommended reading and website resources for Difficult Times.
- [Resources for Depression](https://drmichellebengtson.com/resources/depression/): Dr. Michelle Bengtson's recommended reading and website resources for Depression
- [Podcast](https://drmichellebengtson.com/podcast/): "Your Hope-Filled Perspective" podcast, Dr. Michelle Bengtson shares Biblical answers to life's common concerns. Renewing hope, restoring minds, empowering listeners.
- [Resources for Addiction](https://drmichellebengtson.com/resources/addiction/): Dr. Michelle Bengtson's recommended reading and website resources for addiction
- [Resources for Asperger's Syndrome in Children](https://drmichellebengtson.com/resources/asperger-syndrome/children/): Dr. Michelle Bengtson's recommended reading and website resources for Asperger's Syndrome in Children.
- [Resources for Alzheimer's Dementia](https://drmichellebengtson.com/resources/alzheimers-dementia/): Dr. Michelle Bengtson's recommended reading and website resources for Alzheimer's Dementia.
- [Resources for Sensory Processing Disorder](https://drmichellebengtson.com/resources/sensory-processing-disorder/): Dr. Michelle Bengtson's recommended reading and website resources for Sensory Processing Disorder.
- [Resources for Self-Esteem/Identity](https://drmichellebengtson.com/resources/self-esteem-identity/): Dr. Michelle Bengtson's recommended reading and website resources for Self-esteem and Identity.
- [Resources for Reactive Attachment Disorder](https://drmichellebengtson.com/resources/reactive-attachment-disorder/): Dr. Michelle Bengtson's Recommended Resources for Reactive Attachment Disorder.
- [Resources for Joy](https://drmichellebengtson.com/resources/joy/): Dr. Michelle Bengtson's recommended reading and website resources for Joy.
- [Resources for Health & Wellness](https://drmichellebengtson.com/resources/health-wellness/): Dr. Michelle Bengtson's recommended reading and website resources for Health and Wellness.
- [Resources for Grief in Children](https://drmichellebengtson.com/resources/grief/children/): Dr. Michelle Bengtson's recommended resources for grief in children.
- [Resources for Grief](https://drmichellebengtson.com/resources/grief/): Dr. Michelle Bengtson's recommended reading and website resources for Grief.
- [Resources for Dyslexia](https://drmichellebengtson.com/resources/dyslexia/): Dr. Michelle Bengtson's recommended reading and website resources for Dyslexia.
- [Resources for Postpartum Depression](https://drmichellebengtson.com/resources/depression/postpartum/): Dr. Michelle Bengtson's recommended resources for Postpartum Depression.
- [Resources for Bipolar Disorder in Children](https://drmichellebengtson.com/resources/bipolar-disorder/children/): Dr. Michelle Bengtson's Recommended Reading and Website Resources for Bipolar Disorder in Children.
- [Resources for Bipolar Disorder in Adults](https://drmichellebengtson.com/resources/bipolar-disorder/adults/): Dr. Michelle Bengtson's Recommended Reading and Website Resources for Bipolar Disorder in Adults.
- [Resources for Bipolar Disorder](https://drmichellebengtson.com/resources/bipolar-disorder/): Dr. Michelle Bengtson's recommended reading and website resources for Bipolar Disorder.
- [Resources for Behavioral Problems](https://drmichellebengtson.com/resources/behavioral-problems/): Dr. Michelle Bengtson's recommended reading and website resources for Behavioral Problems in Children.
- [Resources for Autism](https://drmichellebengtson.com/resources/autism/): Dr. Michelle Bengtson's recommended reading and website resources for Autism.
- [Resources for Attention Deficit Hyperactivity Disorder (ADD/ADHD)](https://drmichellebengtson.com/resources/attention-deficit-hyperactivity-disorder-add-adhd/): Dr. Michelle Bengtson's recommended reading and website resources for Attention Deficit Hyperactivity Disorder (ADD/ADHD)
- [Resources for Asperger's Syndrome in Adults](https://drmichellebengtson.com/resources/asperger-syndrome/adults/): Dr. Michelle Bengtson's recommended reading and website resources for Asperger's Syndrome in Adults
- [Resources for Asperger's Syndrome in Adolescents](https://drmichellebengtson.com/resources/asperger-syndrome/adolescents/): Dr. Michelle Bengtson's recommended reading and website resources for Asperger's Syndrome in Adolescents
- [Resources for Asperger Syndrome](https://drmichellebengtson.com/resources/asperger-syndrome/): Dr. Michelle Bengtson's recommended reading for Asperger's Syndrome.
- [Resources for Adoption](https://drmichellebengtson.com/resources/adoption/): Dr. Michelle Bengtson's recommended reading and website resources for adoption.
- [Resources for Abuse](https://drmichellebengtson.com/resources/abuse/): Dr. Michelle Bengtson's recommended reading and website resources for abuse.
- [Jo Haussman Testimonial](https://drmichellebengtson.com/jo-haussman-testimonial/): Jo Haussman shares about the help she received from Dr. Michelle Bengtson, PhD at Neuropsychology Associates of North Texas
- [Leslie and Wm. Edward Criswell, III Testimonial](https://drmichellebengtson.com/leslie-wm-edward-criswell-testimonial/): Leslie and Edward share about the help they received from Dr. Michelle Bengtson, PhD at Neuropsychology Associates of North Texas for their son.
- [Giveaway Policy](https://drmichellebengtson.com/giveaway-policy/): Giveaway Policy for Dr. Michelle Bengtson
- [Topics](https://drmichellebengtson.com/topics/)
- [Playlists](https://drmichellebengtson.com/resources/playlists/): Spotify and YouTube playlists from each of my books.

## Categories

- [Uncategorized](https://drmichellebengtson.com/category/uncategorized/)
- [Blog](https://drmichellebengtson.com/category/blog/)
- [Encouragement](https://drmichellebengtson.com/category/encouragement/)
- [Hope](https://drmichellebengtson.com/category/hope/)
- [relationships](https://drmichellebengtson.com/category/relationships/)
- [prayer](https://drmichellebengtson.com/category/prayer/)
- [Ask Dr. B.](https://drmichellebengtson.com/category/ask-dr-b/)
- [Depression](https://drmichellebengtson.com/category/depression/)
- [Faith](https://drmichellebengtson.com/category/faith/)
- [Mental Health](https://drmichellebengtson.com/category/mental-health/)
- [healthy living](https://drmichellebengtson.com/category/healthy-living/)
- [Anxiety](https://drmichellebengtson.com/category/anxiety/)
- [Podcast](https://drmichellebengtson.com/category/podcast/)

## Tags

- [Electronics](https://drmichellebengtson.com/tag/electronics/)
- [Food](https://drmichellebengtson.com/tag/food/)
- [Devotions](https://drmichellebengtson.com/tag/devotions/)
- [Attitude](https://drmichellebengtson.com/tag/attitude/)
- [Friendship](https://drmichellebengtson.com/tag/friendship/)
- [Companionship](https://drmichellebengtson.com/tag/companionship/)
- [gifts](https://drmichellebengtson.com/tag/gifts/)
- [Anger](https://drmichellebengtson.com/tag/anger/)
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- [Pain](https://drmichellebengtson.com/tag/pain/)
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- [marriage](https://drmichellebengtson.com/tag/marriage/)
- [Writing](https://drmichellebengtson.com/tag/writing/)
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- [Gratitude](https://drmichellebengtson.com/tag/gratitude/)
- [Dependence](https://drmichellebengtson.com/tag/dependence/)
- [honesty](https://drmichellebengtson.com/tag/honesty/)
- [thankfulness](https://drmichellebengtson.com/tag/thankfulness/)
- [ADHD](https://drmichellebengtson.com/tag/adhd/)
- [depression](https://drmichellebengtson.com/tag/depression-2/)
- [despair](https://drmichellebengtson.com/tag/despair/)
- [hope](https://drmichellebengtson.com/tag/hope-2/)
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- [goals](https://drmichellebengtson.com/tag/goals-2/)
- [resolutions](https://drmichellebengtson.com/tag/resolutions-2/)
- [New Years](https://drmichellebengtson.com/tag/new-years/)
- [Failure](https://drmichellebengtson.com/tag/failure-2/)
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- [Progress](https://drmichellebengtson.com/tag/progress/)
- [Perfection](https://drmichellebengtson.com/tag/perfection/)
- [Forgiveness](https://drmichellebengtson.com/tag/forgiveness/)
- [Defeat](https://drmichellebengtson.com/tag/defeat/)
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- [comparison](https://drmichellebengtson.com/tag/comparison/)
- [mask](https://drmichellebengtson.com/tag/mask/)
- [self-esteem](https://drmichellebengtson.com/tag/self-esteem/)
- [Crisis](https://drmichellebengtson.com/tag/crisis/)
- [Worry](https://drmichellebengtson.com/tag/worry/)
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- [Persistence](https://drmichellebengtson.com/tag/persistence/)
- [winter blues](https://drmichellebengtson.com/tag/winter-blues/)
- [suicide](https://drmichellebengtson.com/tag/suicide/)
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- [The Blues](https://drmichellebengtson.com/tag/the-blues/)
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- [Mother's Day](https://drmichellebengtson.com/tag/mothers-day/)
- [parents](https://drmichellebengtson.com/tag/parents/)
- [How do I forgive](https://drmichellebengtson.com/tag/how-do-i-forgive/)
- [Ask Dr. B](https://drmichellebengtson.com/tag/ask-dr-b/)
- [Families](https://drmichellebengtson.com/tag/families/)
- [Screen time](https://drmichellebengtson.com/tag/screen-time/)
- [Child development](https://drmichellebengtson.com/tag/child-development/)
- [Multi-tasking](https://drmichellebengtson.com/tag/multi-tasking/)
- [attention](https://drmichellebengtson.com/tag/attention/)
- [Memorial Day](https://drmichellebengtson.com/tag/memorial-day/)
- [4th of July](https://drmichellebengtson.com/tag/4th-of-july/)
- [Labor Day](https://drmichellebengtson.com/tag/labor-day/)
- [Service](https://drmichellebengtson.com/tag/service/)
- [Sacrifice](https://drmichellebengtson.com/tag/sacrifice/)
- [Tips](https://drmichellebengtson.com/tag/tips/)
- [Perception](https://drmichellebengtson.com/tag/perception/)
- [Reality](https://drmichellebengtson.com/tag/reality/)
- [Cancer](https://drmichellebengtson.com/tag/cancer/)
- [Anticipatory Grief](https://drmichellebengtson.com/tag/anticipatory-grief/)
- [Cope](https://drmichellebengtson.com/tag/cope/)
- [Dream](https://drmichellebengtson.com/tag/dream/)
- [Courage](https://drmichellebengtson.com/tag/courage/)
- [Rest](https://drmichellebengtson.com/tag/rest/)
- [Dr. Bengtson](https://drmichellebengtson.com/tag/dr-bengtson/)
- [Fitting in](https://drmichellebengtson.com/tag/fitting-in/)
- [Stand Out](https://drmichellebengtson.com/tag/stand-out/)
- [Esteem](https://drmichellebengtson.com/tag/esteem/)
- [Acceptance](https://drmichellebengtson.com/tag/acceptance/)
- [Inspiration](https://drmichellebengtson.com/tag/inspiration/)
- [Addiction](https://drmichellebengtson.com/tag/addiction/)
- [Smoking cessation](https://drmichellebengtson.com/tag/smoking-cessation/)
- [quit smoking](https://drmichellebengtson.com/tag/quit-smoking/)
- [how to](https://drmichellebengtson.com/tag/how-to/)
- [Relax on Vacation](https://drmichellebengtson.com/tag/relax-on-vacation/)
- [Unplug](https://drmichellebengtson.com/tag/unplug/)
- [Learning](https://drmichellebengtson.com/tag/learning/)
- [Lessons](https://drmichellebengtson.com/tag/lessons/)
- [Exhaustion](https://drmichellebengtson.com/tag/exhaustion/)
- [Summer schedule](https://drmichellebengtson.com/tag/summer-schedule/)
- [summer routine](https://drmichellebengtson.com/tag/summer-routine/)
- [hopelessness](https://drmichellebengtson.com/tag/hopelessness/)
- [what do you do](https://drmichellebengtson.com/tag/what-do-you-do/)
- [Fatigue](https://drmichellebengtson.com/tag/fatigue/)
- [How can I help?](https://drmichellebengtson.com/tag/how-can-i-help/)
- [Grieve](https://drmichellebengtson.com/tag/grieve/)
- [Christian Inspiration](https://drmichellebengtson.com/tag/christian-inspiration/)
- [Peace](https://drmichellebengtson.com/tag/peace/)
- [Perseverance](https://drmichellebengtson.com/tag/perseverance/)
- [Don't give up](https://drmichellebengtson.com/tag/dont-give-up/)
- [Disappointment](https://drmichellebengtson.com/tag/disappointment/)
- [Grieving](https://drmichellebengtson.com/tag/grieving/)
- [Waiting](https://drmichellebengtson.com/tag/waiting/)
- [Answers](https://drmichellebengtson.com/tag/answers/)
- [Friends](https://drmichellebengtson.com/tag/friends/)
- [Relationships](https://drmichellebengtson.com/tag/relationships/)
- [Prayer](https://drmichellebengtson.com/tag/prayer/)
- [answered prayer](https://drmichellebengtson.com/tag/answered-prayer/)
- [Encouragement](https://drmichellebengtson.com/tag/encouragement/)
- [gifts](https://drmichellebengtson.com/tag/gifts/)
- [Pain](https://drmichellebengtson.com/tag/pain/)
- [Fear](https://drmichellebengtson.com/tag/fear/)
- [Christmas](https://drmichellebengtson.com/tag/christmas/)
- [Jesus](https://drmichellebengtson.com/tag/jesus/)
- [Trust](https://drmichellebengtson.com/tag/trust/)
- [Holidays](https://drmichellebengtson.com/tag/holidays/)
- [God](https://drmichellebengtson.com/tag/god/)
- [Running away](https://drmichellebengtson.com/tag/running-away/)
- [run away](https://drmichellebengtson.com/tag/run-away/)
- [Comparing Ourselves to Others](https://drmichellebengtson.com/tag/comparing-ourselves-to-others/)
- [Father](https://drmichellebengtson.com/tag/father/)
- [Mother](https://drmichellebengtson.com/tag/mother/)
- [Parent's love](https://drmichellebengtson.com/tag/parents-love/)
- [Belief](https://drmichellebengtson.com/tag/belief/)
- [trust God](https://drmichellebengtson.com/tag/trust-god/)
- [Hardship](https://drmichellebengtson.com/tag/hardship/)
- [Trials](https://drmichellebengtson.com/tag/trials/)
- [Difficulties](https://drmichellebengtson.com/tag/difficulties/)
- [Betrayal](https://drmichellebengtson.com/tag/betrayal/)
- [Wisdom](https://drmichellebengtson.com/tag/wisdom/)
- [Control](https://drmichellebengtson.com/tag/control/)
- [Hope Prevails](https://drmichellebengtson.com/tag/hope-prevails/)
- [Trust Prevails](https://drmichellebengtson.com/tag/trust-prevails/)
- [Darkness](https://drmichellebengtson.com/tag/darkness/)
- [Protection](https://drmichellebengtson.com/tag/protection/)
- [Trusting God](https://drmichellebengtson.com/tag/trusting-god/)
- [Happiness](https://drmichellebengtson.com/tag/happiness/)
- [provision](https://drmichellebengtson.com/tag/provision/)
- [Humor](https://drmichellebengtson.com/tag/humor/)
- [Laughter](https://drmichellebengtson.com/tag/laughter/)
- [Security](https://drmichellebengtson.com/tag/security/)
- [Expectations](https://drmichellebengtson.com/tag/expectations/)
- [Purpose](https://drmichellebengtson.com/tag/purpose/)
- [Military](https://drmichellebengtson.com/tag/military/)
- [behavior](https://drmichellebengtson.com/tag/behavior/)
- [child](https://drmichellebengtson.com/tag/child/)
- [Compassion](https://drmichellebengtson.com/tag/compassion/)
- [aging](https://drmichellebengtson.com/tag/aging/)
- [caregiver](https://drmichellebengtson.com/tag/caregiver/)
- [stress](https://drmichellebengtson.com/tag/stress/)
- [Faithfulness](https://drmichellebengtson.com/tag/faithfulness/)
- [behavioral outbursts](https://drmichellebengtson.com/tag/behavioral-outbursts/)
- [interview](https://drmichellebengtson.com/tag/interview/)
- [support group](https://drmichellebengtson.com/tag/support-group/)
- [caregiver support group](https://drmichellebengtson.com/tag/caregiver-support-group/)
- [Resource](https://drmichellebengtson.com/tag/resource/)
- [Book Review](https://drmichellebengtson.com/tag/book-review/)
- [Inspirational](https://drmichellebengtson.com/tag/inspirational/)
- [busy](https://drmichellebengtson.com/tag/busy/)
- [self-pity](https://drmichellebengtson.com/tag/self-pity/)
- [God is with you](https://drmichellebengtson.com/tag/god-is-with-you/)
- [God is for you](https://drmichellebengtson.com/tag/god-is-for-you/)
- [God will never leave you](https://drmichellebengtson.com/tag/god-will-never-leave-you/)
- [dementia caregiver respite care](https://drmichellebengtson.com/tag/dementia-caregiver-respite-care/)
- [respite care](https://drmichellebengtson.com/tag/respite-care/)
- [false burden bearing](https://drmichellebengtson.com/tag/false-burden-bearing/)
- [compassion fatigue](https://drmichellebengtson.com/tag/compassion-fatigue/)
- [redirection](https://drmichellebengtson.com/tag/redirection/)
- [listen](https://drmichellebengtson.com/tag/listen/)
- [How to focus on God](https://drmichellebengtson.com/tag/how-to-focus-on-god/)
- [scripture](https://drmichellebengtson.com/tag/scripture/)
- [faith](https://drmichellebengtson.com/tag/faith/)
- [scripturet](https://drmichellebengtson.com/tag/scripturet/)
- [mentor](https://drmichellebengtson.com/tag/mentor/)
- [how to find a mentor](https://drmichellebengtson.com/tag/how-to-find-a-mentor/)
- [promises](https://drmichellebengtson.com/tag/promises/)
- [gospel](https://drmichellebengtson.com/tag/gospel/)
- [perspective](https://drmichellebengtson.com/tag/perspective/)
- [doubt](https://drmichellebengtson.com/tag/doubt/)
- [social media](https://drmichellebengtson.com/tag/social-media/)
- [sleep](https://drmichellebengtson.com/tag/sleep/)
- [Abundant life](https://drmichellebengtson.com/tag/abundant-life/)
- [Simple things](https://drmichellebengtson.com/tag/simple-things/)
- [no stigma](https://drmichellebengtson.com/tag/no-stigma/)
- [Hearing God's voice](https://drmichellebengtson.com/tag/hearing-gods-voice/)
- [Wisdom of God](https://drmichellebengtson.com/tag/wisdom-of-god/)
- [God's love](https://drmichellebengtson.com/tag/gods-love/)
- [God is powerful](https://drmichellebengtson.com/tag/god-is-powerful/)
- [#HopePrevails](https://drmichellebengtson.com/tag/hopeprevails/)
- [#nostigma](https://drmichellebengtson.com/tag/nostigma/)
- [bitterness](https://drmichellebengtson.com/tag/bitterness/)
- [resentment](https://drmichellebengtson.com/tag/resentment/)
- [unforgiveness](https://drmichellebengtson.com/tag/unforgiveness/)
- [release day](https://drmichellebengtson.com/tag/release-day/)
- [giveaway](https://drmichellebengtson.com/tag/giveaway/)
- [shame](https://drmichellebengtson.com/tag/shame/)
- [desperation](https://drmichellebengtson.com/tag/desperation/)
- [praise](https://drmichellebengtson.com/tag/praise/)
- [talking to God](https://drmichellebengtson.com/tag/talking-to-god/)
- [God's word](https://drmichellebengtson.com/tag/gods-word/)
- [repentance](https://drmichellebengtson.com/tag/repentance/)
- [changing seasons](https://drmichellebengtson.com/tag/changing-seasons/)
- [coping with anxiety](https://drmichellebengtson.com/tag/coping-with-anxiety/)
- [speak life](https://drmichellebengtson.com/tag/speak-life/)
- [Prayer Prevails](https://drmichellebengtson.com/tag/prayer-prevails/)
- [grief and loss](https://drmichellebengtson.com/tag/grief-and-loss/)
- [patient](https://drmichellebengtson.com/tag/patient/)
- [worth](https://drmichellebengtson.com/tag/worth/)
- [marriage vows](https://drmichellebengtson.com/tag/marriage-vows/)
- [postpartum depression](https://drmichellebengtson.com/tag/postpartum-depression/)
- [symptoms of postspartum depression](https://drmichellebengtson.com/tag/symptoms-of-postspartum-depression/)
- [help and hope for depression](https://drmichellebengtson.com/tag/help-and-hope-for-depression/)
- [brokenness](https://drmichellebengtson.com/tag/brokenness/)
- [rejection](https://drmichellebengtson.com/tag/rejection/)
- [abandonment](https://drmichellebengtson.com/tag/abandonment/)
- [miscarriage](https://drmichellebengtson.com/tag/miscarriage/)
- [Hope Prevails Book](https://drmichellebengtson.com/tag/hope-prevails-book/)
- [comfort zone](https://drmichellebengtson.com/tag/comfort-zone/)
- [graduate](https://drmichellebengtson.com/tag/graduate/)
- [mercy](https://drmichellebengtson.com/tag/mercy/)
- [overcome](https://drmichellebengtson.com/tag/overcome/)
- [#HopePrevailsBook](https://drmichellebengtson.com/tag/hopeprevailsbook/)
- [suicidal thoughts](https://drmichellebengtson.com/tag/suicidal-thoughts/)
- [storm](https://drmichellebengtson.com/tag/storm/)
- [Hope Prevails Bible Study](https://drmichellebengtson.com/tag/hope-prevails-bible-study/)
- [Cyber Monday](https://drmichellebengtson.com/tag/cyber-monday/)
- [Bible verses](https://drmichellebengtson.com/tag/bible-verses/)
- [panic attack](https://drmichellebengtson.com/tag/panic-attack/)
- [#PeacePrevails](https://drmichellebengtson.com/tag/peaceprevails/)
- [speak truth](https://drmichellebengtson.com/tag/speak-truth/)
- [God never wastes our pain](https://drmichellebengtson.com/tag/god-never-wastes-our-pain/)
- [God is our comforter](https://drmichellebengtson.com/tag/god-is-our-comforter/)
- [temptation](https://drmichellebengtson.com/tag/temptation/)
- [thanksgiving](https://drmichellebengtson.com/tag/thanksgiving/)
- [positive mindset](https://drmichellebengtson.com/tag/positive-mindset/)
- [what God says about you](https://drmichellebengtson.com/tag/what-god-says-about-you/)
- [memorizing scripture](https://drmichellebengtson.com/tag/memorizing-scripture/)
- [God loves you](https://drmichellebengtson.com/tag/god-loves-you/)
- [learn God's word](https://drmichellebengtson.com/tag/learn-gods-word/)
- [start your day with God](https://drmichellebengtson.com/tag/start-your-day-with-god/)
- [walk in the light](https://drmichellebengtson.com/tag/walk-in-the-light/)
- [pray fervently](https://drmichellebengtson.com/tag/pray-fervently/)
- [speak God's promises](https://drmichellebengtson.com/tag/speak-gods-promises/)
- [Christianity](https://drmichellebengtson.com/tag/christianity/)
- [Christian living](https://drmichellebengtson.com/tag/christian-living/)
- [prayer for moms](https://drmichellebengtson.com/tag/prayer-for-moms/)
- [words of wisdom](https://drmichellebengtson.com/tag/words-of-wisdom/)
- [motherhood](https://drmichellebengtson.com/tag/motherhood/)
- [why you are a great mom](https://drmichellebengtson.com/tag/why-you-are-a-great-mom/)
- [loss of a child](https://drmichellebengtson.com/tag/loss-of-a-child/)
- [hope when you need healing](https://drmichellebengtson.com/tag/hope-when-you-need-healing/)
- [how God sees you](https://drmichellebengtson.com/tag/how-god-sees-you/)
- [standing on God's Word](https://drmichellebengtson.com/tag/standing-on-gods-word/)
- [overcoming fear with faith](https://drmichellebengtson.com/tag/overcoming-fear-with-faith/)
- [faith combats fear](https://drmichellebengtson.com/tag/faith-combats-fear/)
- [waiting on God](https://drmichellebengtson.com/tag/waiting-on-god/)
- [running our race](https://drmichellebengtson.com/tag/running-our-race/)
- [trusting God to direct our path](https://drmichellebengtson.com/tag/trusting-god-to-direct-our-path/)
- [God is good](https://drmichellebengtson.com/tag/god-is-good/)
- [God's faithfulness](https://drmichellebengtson.com/tag/gods-faithfulness/)
- [God's provision](https://drmichellebengtson.com/tag/gods-provision/)
- [trusting God in hard times](https://drmichellebengtson.com/tag/trusting-god-in-hard-times/)
- [confessing sin](https://drmichellebengtson.com/tag/confessing-sin/)
- [change your mindset](https://drmichellebengtson.com/tag/change-your-mindset/)
- [the mind of Christ](https://drmichellebengtson.com/tag/the-mind-of-christ/)
- [renew your mind](https://drmichellebengtson.com/tag/renew-your-mind/)
- [purpose in your pain](https://drmichellebengtson.com/tag/purpose-in-your-pain/)
- [spiritual warfare](https://drmichellebengtson.com/tag/spiritual-warfare/)
- [take your thoughts captive](https://drmichellebengtson.com/tag/take-your-thoughts-captive/)
- [why is there suffering](https://drmichellebengtson.com/tag/why-is-there-suffering/)
- [is God good](https://drmichellebengtson.com/tag/is-god-good/)
- [made in His image](https://drmichellebengtson.com/tag/made-in-his-image/)
- [honor](https://drmichellebengtson.com/tag/honor/)
- [Jehovah Raphe our healer](https://drmichellebengtson.com/tag/jehovah-raphe-our-healer/)
- [recommended reading](https://drmichellebengtson.com/tag/recommended-reading/)
- [top books to read](https://drmichellebengtson.com/tag/top-books-to-read/)
- [best books to live a fulfilled life](https://drmichellebengtson.com/tag/best-books-to-live-a-fulfilled-life/)
- [top life changing books](https://drmichellebengtson.com/tag/top-life-changing-books/)
- [living a meaningful life](https://drmichellebengtson.com/tag/living-a-meaningful-life/)
- [top books that will change your life](https://drmichellebengtson.com/tag/top-books-that-will-change-your-life/)
- [love one another](https://drmichellebengtson.com/tag/love-one-another/)
- [take courage](https://drmichellebengtson.com/tag/take-courage/)
- [discouragement](https://drmichellebengtson.com/tag/discouragement/)
- [walking out a major life transition](https://drmichellebengtson.com/tag/walking-out-a-major-life-transition/)
- [Scott Bengtson](https://drmichellebengtson.com/tag/scott-bengtson/)
- [never alone](https://drmichellebengtson.com/tag/never-alone/)
- [Mary and Martha](https://drmichellebengtson.com/tag/mary-and-martha/)
- [doer](https://drmichellebengtson.com/tag/doer/)
- [Made Like Martha](https://drmichellebengtson.com/tag/made-like-martha/)
- [guest post](https://drmichellebengtson.com/tag/guest-post/)
- [good news](https://drmichellebengtson.com/tag/good-news/)
- [renewed hope](https://drmichellebengtson.com/tag/renewed-hope/)
- [overcoming depression](https://drmichellebengtson.com/tag/overcoming-depression/)
- [#BeTheGift](https://drmichellebengtson.com/tag/bethegift/)
- [prophetic encouragement](https://drmichellebengtson.com/tag/prophetic-encouragement/)
- [fight for joy](https://drmichellebengtson.com/tag/fight-for-joy/)
- [the perfect prayer](https://drmichellebengtson.com/tag/the-perfect-prayer/)
- [when you ask God why](https://drmichellebengtson.com/tag/when-you-ask-god-why/)
- [Battle Ready](https://drmichellebengtson.com/tag/battle-ready/)
- [hang on in hard times](https://drmichellebengtson.com/tag/hang-on-in-hard-times/)
- [how to settle your soul](https://drmichellebengtson.com/tag/how-to-settle-your-soul/)
- [toxic friendships](https://drmichellebengtson.com/tag/toxic-friendships/)
- [be still](https://drmichellebengtson.com/tag/be-still/)
- [God commands us to rest](https://drmichellebengtson.com/tag/god-commands-us-to-rest/)
- [thought life](https://drmichellebengtson.com/tag/thought-life/)
- [symptoms of depression](https://drmichellebengtson.com/tag/symptoms-of-depression/)
- [how do I know if I'm depressed](https://drmichellebengtson.com/tag/how-do-i-know-if-im-depressed/)
- [goal setting](https://drmichellebengtson.com/tag/goal-setting/)
- [journaling](https://drmichellebengtson.com/tag/journaling/)
- [be honest with yourself](https://drmichellebengtson.com/tag/be-honest-with-yourself/)
- [teen suicide](https://drmichellebengtson.com/tag/teen-suicide/)
- [#HopePrevailsBibleStudy](https://drmichellebengtson.com/tag/hopeprevailsbiblestudy/)
- [words hold power](https://drmichellebengtson.com/tag/words-hold-power/)
- [comparison is the thief of joy](https://drmichellebengtson.com/tag/comparison-is-the-thief-of-joy/)
- [God's promises](https://drmichellebengtson.com/tag/gods-promises/)
- [keep your eyes on Jesus](https://drmichellebengtson.com/tag/keep-your-eyes-on-jesus/)
- [you are not alone](https://drmichellebengtson.com/tag/you-are-not-alone/)
- [violence in America](https://drmichellebengtson.com/tag/violence-in-america/)
- [know what you believe](https://drmichellebengtson.com/tag/know-what-you-believe/)
- [share your testimony](https://drmichellebengtson.com/tag/share-your-testimony/)
- [best books to give as gifts](https://drmichellebengtson.com/tag/best-books-to-give-as-gifts/)
- [best book-related gifts](https://drmichellebengtson.com/tag/best-book-related-gifts/)
- [must read books](https://drmichellebengtson.com/tag/must-read-books/)
- [Christian books](https://drmichellebengtson.com/tag/christian-books/)
- [Black Friday gifts](https://drmichellebengtson.com/tag/black-friday-gifts/)
- [Cyber Monday gifts](https://drmichellebengtson.com/tag/cyber-monday-gifts/)
- [gifts for writers](https://drmichellebengtson.com/tag/gifts-for-writers/)
- [gifts for authors](https://drmichellebengtson.com/tag/gifts-for-authors/)
- [Christmas gifts](https://drmichellebengtson.com/tag/christmas-gifts/)
- [stocking stuffers](https://drmichellebengtson.com/tag/stocking-stuffers/)
- [gifts for teens](https://drmichellebengtson.com/tag/gifts-for-teens/)
- [gifts for men](https://drmichellebengtson.com/tag/gifts-for-men/)
- [gifts for women](https://drmichellebengtson.com/tag/gifts-for-women/)
- [gifts for spouses](https://drmichellebengtson.com/tag/gifts-for-spouses/)
- [gifts for in-laws](https://drmichellebengtson.com/tag/gifts-for-in-laws/)
- [returning to our roots](https://drmichellebengtson.com/tag/returning-to-our-roots/)
- [take care of yourself](https://drmichellebengtson.com/tag/take-care-of-yourself/)
- [birth of Jesus](https://drmichellebengtson.com/tag/birth-of-jesus/)
- [God's presence](https://drmichellebengtson.com/tag/gods-presence/)
- [feeling inadequate](https://drmichellebengtson.com/tag/feeling-inadequate/)
- [quit striving](https://drmichellebengtson.com/tag/quit-striving/)
- [Reader's Choice Award](https://drmichellebengtson.com/tag/readers-choice-award/)
- [Christian Literary Awards](https://drmichellebengtson.com/tag/christian-literary-awards/)
- [Bible Study](https://drmichellebengtson.com/tag/bible-study/)
- [lazy](https://drmichellebengtson.com/tag/lazy/)
- [benefits of idleness](https://drmichellebengtson.com/tag/benefits-of-idleness/)
- [brain health](https://drmichellebengtson.com/tag/brain-health/)
- [engaging with God](https://drmichellebengtson.com/tag/engaging-with-god/)
- [signs and symptoms of depression](https://drmichellebengtson.com/tag/signs-and-symptoms-of-depression/)
- [new beginnings](https://drmichellebengtson.com/tag/new-beginnings/)
- [when life is messy](https://drmichellebengtson.com/tag/when-life-is-messy/)
- [choices](https://drmichellebengtson.com/tag/choices/)
- [supporting someone with cancer](https://drmichellebengtson.com/tag/supporting-someone-with-cancer/)
- [how to help a friend with cancer](https://drmichellebengtson.com/tag/how-to-help-a-friend-with-cancer/)
- [how to help a friend in need](https://drmichellebengtson.com/tag/how-to-help-a-friend-in-need/)
- [post holiday depression](https://drmichellebengtson.com/tag/post-holiday-depression/)
- [overcoming the blues](https://drmichellebengtson.com/tag/overcoming-the-blues/)
- [post Christmas depression](https://drmichellebengtson.com/tag/post-christmas-depression/)
- [isolation](https://drmichellebengtson.com/tag/isolation/)
- [mental health awareness](https://drmichellebengtson.com/tag/mental-health-awareness/)
- [Christians and Depression](https://drmichellebengtson.com/tag/christians-and-depression/)
- [Christianity and Depression](https://drmichellebengtson.com/tag/christianity-and-depression/)
- [worship](https://drmichellebengtson.com/tag/worship/)
- [fix your thoughts on God](https://drmichellebengtson.com/tag/fix-your-thoughts-on-god/)
- [who God says you are](https://drmichellebengtson.com/tag/who-god-says-you-are/)
- [we are new creations](https://drmichellebengtson.com/tag/we-are-new-creations/)
- [scriptures about our true identity](https://drmichellebengtson.com/tag/scriptures-about-our-true-identity/)
- [who you are and whose you are](https://drmichellebengtson.com/tag/who-you-are-and-whose-you-are/)
- [challenging times](https://drmichellebengtson.com/tag/challenging-times/)
- [not not to be a friend](https://drmichellebengtson.com/tag/not-not-to-be-a-friend/)
- [what not to say](https://drmichellebengtson.com/tag/what-not-to-say/)
- [what not to say to someone with cancer](https://drmichellebengtson.com/tag/what-not-to-say-to-someone-with-cancer/)
- [lessons learned](https://drmichellebengtson.com/tag/lessons-learned/)
- [joy of the Lord](https://drmichellebengtson.com/tag/joy-of-the-lord/)
- [joy-immune](https://drmichellebengtson.com/tag/joy-immune/)
- [finding joy in life](https://drmichellebengtson.com/tag/finding-joy-in-life/)
- [how to experience joy](https://drmichellebengtson.com/tag/how-to-experience-joy/)
- [let God do the work](https://drmichellebengtson.com/tag/let-god-do-the-work/)
- [we have a part to play](https://drmichellebengtson.com/tag/we-have-a-part-to-play/)
- [a sign of grace](https://drmichellebengtson.com/tag/a-sign-of-grace/)
- [Texas one finger wave](https://drmichellebengtson.com/tag/texas-one-finger-wave/)
- [expressing grace to others](https://drmichellebengtson.com/tag/expressing-grace-to-others/)
- [Proverbs](https://drmichellebengtson.com/tag/proverbs/)
- [affirming worth](https://drmichellebengtson.com/tag/affirming-worth/)
- [trusting God for big things](https://drmichellebengtson.com/tag/trusting-god-for-big-things/)
- [trusting God for little things](https://drmichellebengtson.com/tag/trusting-god-for-little-things/)
- [transformation](https://drmichellebengtson.com/tag/transformation/)
- [letting go](https://drmichellebengtson.com/tag/letting-go/)
- [embracing the new](https://drmichellebengtson.com/tag/embracing-the-new/)
- [Bible Verses when depressed](https://drmichellebengtson.com/tag/bible-verses-when-depressed/)
- [pray scripture back to God](https://drmichellebengtson.com/tag/pray-scripture-back-to-god/)
- [recite Bible verses](https://drmichellebengtson.com/tag/recite-bible-verses/)
- [memorize Bible verses](https://drmichellebengtson.com/tag/memorize-bible-verses/)
- [hurt by the church](https://drmichellebengtson.com/tag/hurt-by-the-church/)
- [wounded by Christians](https://drmichellebengtson.com/tag/wounded-by-christians/)
- [forgiving those who hurt you](https://drmichellebengtson.com/tag/forgiving-those-who-hurt-you/)
- [encouraging each other](https://drmichellebengtson.com/tag/encouraging-each-other/)
- [fight fearful thoughts](https://drmichellebengtson.com/tag/fight-fearful-thoughts/)
- [how to fight fearful thoughts and win](https://drmichellebengtson.com/tag/how-to-fight-fearful-thoughts-and-win/)
- [anxious thoughts](https://drmichellebengtson.com/tag/anxious-thoughts/)
- [finding rest in God](https://drmichellebengtson.com/tag/finding-rest-in-god/)
- [how we pray makes a difference](https://drmichellebengtson.com/tag/how-we-pray-makes-a-difference/)
- [pray with confidence](https://drmichellebengtson.com/tag/pray-with-confidence/)
- [God answers prayer](https://drmichellebengtson.com/tag/god-answers-prayer/)
- [pray in faith](https://drmichellebengtson.com/tag/pray-in-faith/)
- [pray knowing God will answer](https://drmichellebengtson.com/tag/pray-knowing-god-will-answer/)
- [10 Bible verses for when you need strength](https://drmichellebengtson.com/tag/10-bible-verses-for-when-you-need-strength/)
- [scriptures on strength](https://drmichellebengtson.com/tag/scriptures-on-strength/)
- [scripture for strength and encouragement](https://drmichellebengtson.com/tag/scripture-for-strength-and-encouragement/)
- [scriptures strength](https://drmichellebengtson.com/tag/scriptures-strength/)
- [depressed](https://drmichellebengtson.com/tag/depressed/)
- [am I depressed](https://drmichellebengtson.com/tag/am-i-depressed/)
- [hope for depression](https://drmichellebengtson.com/tag/hope-for-depression/)
- [Bible verses when you feel alone](https://drmichellebengtson.com/tag/bible-verses-when-you-feel-alone/)
- [You are not alone Bible verses](https://drmichellebengtson.com/tag/you-are-not-alone-bible-verses/)
- [Scripture you are not alone](https://drmichellebengtson.com/tag/scripture-you-are-not-alone/)
- [Bible verses for when you feel alone](https://drmichellebengtson.com/tag/bible-verses-for-when-you-feel-alone/)
- [servant heart](https://drmichellebengtson.com/tag/servant-heart/)
- [what does it mean to have a servant heart](https://drmichellebengtson.com/tag/what-does-it-mean-to-have-a-servant-heart/)
- [tips for having a servant heart](https://drmichellebengtson.com/tag/tips-for-having-a-servant-heart/)
- [how to fight depression](https://drmichellebengtson.com/tag/how-to-fight-depression/)
- [spiritual components of depression](https://drmichellebengtson.com/tag/spiritual-components-of-depression/)
- [seeing yourself as God sees you](https://drmichellebengtson.com/tag/seeing-yourself-as-god-sees-you/)
- [I'm gorgeous inside](https://drmichellebengtson.com/tag/im-gorgeous-inside/)
- [what does God see when He looks at me](https://drmichellebengtson.com/tag/what-does-god-see-when-he-looks-at-me/)
- [scriptures for seeing yourself as God sees you](https://drmichellebengtson.com/tag/scriptures-for-seeing-yourself-as-god-sees-you/)
- [Susan B. Mead](https://drmichellebengtson.com/tag/susan-b-mead/)
- [how to help a grieving friend](https://drmichellebengtson.com/tag/how-to-help-a-grieving-friend/)
- [hope for the grieving parent](https://drmichellebengtson.com/tag/hope-for-the-grieving-parent/)
- [you are a great mom](https://drmichellebengtson.com/tag/you-are-a-great-mom/)
- [you are an amazing mom](https://drmichellebengtson.com/tag/you-are-an-amazing-mom/)
- [kindness](https://drmichellebengtson.com/tag/kindness/)
- [Your Hope-Filled Perspective](https://drmichellebengtson.com/tag/your-hope-filled-perspective/)
- [hope for healing mother wounds](https://drmichellebengtson.com/tag/hope-for-healing-mother-wounds/)
- [mother wounds](https://drmichellebengtson.com/tag/mother-wounds/)
- [healing mother wounds](https://drmichellebengtson.com/tag/healing-mother-wounds/)
- [Aliene Thompson](https://drmichellebengtson.com/tag/aliene-thompson/)
- [Treasured Ministries](https://drmichellebengtson.com/tag/treasured-ministries/)
- [Nourish Bible Study Method](https://drmichellebengtson.com/tag/nourish-bible-study-method/)
- [Treasured Mini](https://drmichellebengtson.com/tag/treasured-mini/)
- [steps to healing mother wounds](https://drmichellebengtson.com/tag/steps-to-healing-mother-wounds/)
- [Bible verses about stepping out of your comfort zone](https://drmichellebengtson.com/tag/bible-verses-about-stepping-out-of-your-comfort-zone/)
- [comfort zone Bible verses](https://drmichellebengtson.com/tag/comfort-zone-bible-verses/)
- [step out of your comfort zone Bible verses](https://drmichellebengtson.com/tag/step-out-of-your-comfort-zone-bible-verses/)
- [when God takes you out of your comfort zone](https://drmichellebengtson.com/tag/when-god-takes-you-out-of-your-comfort-zone/)
- [LaTan Roland Murphy](https://drmichellebengtson.com/tag/latan-roland-murphy/)
- [Courageous Women of the Bible](https://drmichellebengtson.com/tag/courageous-women-of-the-bible/)
- [How to be Courageous](https://drmichellebengtson.com/tag/how-to-be-courageous/)
- [How to live courageously](https://drmichellebengtson.com/tag/how-to-live-courageously/)
- [hope in the face of fear](https://drmichellebengtson.com/tag/hope-in-the-face-of-fear/)
- [facing fear](https://drmichellebengtson.com/tag/facing-fear/)
- [pursue courage](https://drmichellebengtson.com/tag/pursue-courage/)
- [Heather Creekmore](https://drmichellebengtson.com/tag/heather-creekmore/)
- [Compared to Who](https://drmichellebengtson.com/tag/compared-to-who/)
- [Hope for body image](https://drmichellebengtson.com/tag/hope-for-body-image/)
- [How to stop comparing yourself to others](https://drmichellebengtson.com/tag/how-to-stop-comparing-yourself-to-others/)
- [body image](https://drmichellebengtson.com/tag/body-image/)
- [ways to improve your body image](https://drmichellebengtson.com/tag/ways-to-improve-your-body-image/)
- [body image awareness quiz](https://drmichellebengtson.com/tag/body-image-awareness-quiz/)
- [use your gifts to glorify God](https://drmichellebengtson.com/tag/use-your-gifts-to-glorify-god/)
- [how to parent teenagers](https://drmichellebengtson.com/tag/how-to-parent-teenagers/)
- [Parenting beyond the rules](https://drmichellebengtson.com/tag/parenting-beyond-the-rules/)
- [Connie Albers](https://drmichellebengtson.com/tag/connie-albers/)
- [how to raise teenagers with confidence and joy](https://drmichellebengtson.com/tag/how-to-raise-teenagers-with-confidence-and-joy/)
- [teens](https://drmichellebengtson.com/tag/teens/)
- [teenagers](https://drmichellebengtson.com/tag/teenagers/)
- [be who God created you to be](https://drmichellebengtson.com/tag/be-who-god-created-you-to-be/)
- [become who God created you to be](https://drmichellebengtson.com/tag/become-who-god-created-you-to-be/)
- [Lisa Appelo](https://drmichellebengtson.com/tag/lisa-appelo/)
- [how to help a grieving widow](https://drmichellebengtson.com/tag/how-to-help-a-grieving-widow/)
- [widow](https://drmichellebengtson.com/tag/widow/)
- [widower](https://drmichellebengtson.com/tag/widower/)
- [widowhood](https://drmichellebengtson.com/tag/widowhood/)
- [frustration](https://drmichellebengtson.com/tag/frustration/)
- [Bible Verses disappointment discouragement frustration](https://drmichellebengtson.com/tag/bible-verses-disappointment-discouragement-frustration/)
- [Lisa Burkhardt Worley](https://drmichellebengtson.com/tag/lisa-burkhardt-worley/)
- [fatherless](https://drmichellebengtson.com/tag/fatherless/)
- [father wounds](https://drmichellebengtson.com/tag/father-wounds/)
- [hope for the fatherless](https://drmichellebengtson.com/tag/hope-for-the-fatherless/)
- [healing father wounds](https://drmichellebengtson.com/tag/healing-father-wounds/)
- [embracing God as Father](https://drmichellebengtson.com/tag/embracing-god-as-father/)
- [Scriptures that combat worry](https://drmichellebengtson.com/tag/scriptures-that-combat-worry/)
- [anxiety and panic attacks](https://drmichellebengtson.com/tag/anxiety-and-panic-attacks/)
- [anxiety scriptures](https://drmichellebengtson.com/tag/anxiety-scriptures/)
- [bible verses panic attacks](https://drmichellebengtson.com/tag/bible-verses-panic-attacks/)
- [scriptures for worry](https://drmichellebengtson.com/tag/scriptures-for-worry/)
- [scripture for anxiety](https://drmichellebengtson.com/tag/scripture-for-anxiety/)
- [bible verses anxiety and fear](https://drmichellebengtson.com/tag/bible-verses-anxiety-and-fear/)
- [Bible verses anxiety attack](https://drmichellebengtson.com/tag/bible-verses-anxiety-attack/)
- [Dr. Lori Spohr](https://drmichellebengtson.com/tag/dr-lori-spohr/)
- [hope after traumatic brain injury](https://drmichellebengtson.com/tag/hope-after-traumatic-brain-injury/)
- [TBI](https://drmichellebengtson.com/tag/tbi/)
- [concussion](https://drmichellebengtson.com/tag/concussion/)
- [traumatic brain injury recovery](https://drmichellebengtson.com/tag/traumatic-brain-injury-recovery/)
- [traumatic brain injury symptoms](https://drmichellebengtson.com/tag/traumatic-brain-injury-symptoms/)
- [traumatic brain injury caregiver](https://drmichellebengtson.com/tag/traumatic-brain-injury-caregiver/)
- [traumatic brain injury](https://drmichellebengtson.com/tag/traumatic-brain-injury/)
- [helping your loved one heal from traumatic brain injury](https://drmichellebengtson.com/tag/helping-your-loved-one-heal-from-traumatic-brain-injury/)
- [helping your loved one heal from concussion](https://drmichellebengtson.com/tag/helping-your-loved-one-heal-from-concussion/)
- [concussion symptoms](https://drmichellebengtson.com/tag/concussion-symptoms/)
- [TBI healing process](https://drmichellebengtson.com/tag/tbi-healing-process/)
- [concussion recovery](https://drmichellebengtson.com/tag/concussion-recovery/)
- [fear of driving after car accident](https://drmichellebengtson.com/tag/fear-of-driving-after-car-accident/)
- [concussion in a car accident](https://drmichellebengtson.com/tag/concussion-in-a-car-accident/)
- [God will see you through](https://drmichellebengtson.com/tag/god-will-see-you-through/)
- [God will see you through the storm](https://drmichellebengtson.com/tag/god-will-see-you-through-the-storm/)
- [God will see you through this](https://drmichellebengtson.com/tag/god-will-see-you-through-this/)
- [God will see me through](https://drmichellebengtson.com/tag/god-will-see-me-through/)
- [Jessica DeYoung](https://drmichellebengtson.com/tag/jessica-deyoung/)
- [abortion](https://drmichellebengtson.com/tag/abortion/)
- [post-abortion syndrome](https://drmichellebengtson.com/tag/post-abortion-syndrome/)
- [healing from post-abortion syndrome](https://drmichellebengtson.com/tag/healing-from-post-abortion-syndrome/)
- [healing after abortion](https://drmichellebengtson.com/tag/healing-after-abortion/)
- [do you trust God in everything](https://drmichellebengtson.com/tag/do-you-trust-god-in-everything/)
- [trusting God in all circumstances](https://drmichellebengtson.com/tag/trusting-god-in-all-circumstances/)
- [do you trust God](https://drmichellebengtson.com/tag/do-you-trust-god/)
- [Sarah Forgrave](https://drmichellebengtson.com/tag/sarah-forgrave/)
- [how to avoid caregiver burnout](https://drmichellebengtson.com/tag/how-to-avoid-caregiver-burnout/)
- [chronic health issues](https://drmichellebengtson.com/tag/chronic-health-issues/)
- [prayers of hope for caregivers](https://drmichellebengtson.com/tag/prayers-of-hope-for-caregivers/)
- [prayers of hope and healing](https://drmichellebengtson.com/tag/prayers-of-hope-and-healing/)
- [encouragement for caregivers](https://drmichellebengtson.com/tag/encouragement-for-caregivers/)
- [God uses pain for good](https://drmichellebengtson.com/tag/god-uses-pain-for-good/)
- [God sees your pain](https://drmichellebengtson.com/tag/god-sees-your-pain/)
- [prayer for the hurting heart](https://drmichellebengtson.com/tag/prayer-for-the-hurting-heart/)
- [Shelley Sisson](https://drmichellebengtson.com/tag/shelley-sisson/)
- [hope when our loved one is terminally ill](https://drmichellebengtson.com/tag/hope-when-our-loved-one-is-terminally-ill/)
- [terminal illness](https://drmichellebengtson.com/tag/terminal-illness/)
- [hope when our loved one requires hospice care](https://drmichellebengtson.com/tag/hope-when-our-loved-one-requires-hospice-care/)
- [palliative care](https://drmichellebengtson.com/tag/palliative-care/)
- [myths about hospice care](https://drmichellebengtson.com/tag/myths-about-hospice-care/)
- [hospice](https://drmichellebengtson.com/tag/hospice/)
- [seeking joy](https://drmichellebengtson.com/tag/seeking-joy/)
- [how to find joy when depressed](https://drmichellebengtson.com/tag/how-to-find-joy-when-depressed/)
- [finding joy when life is hard](https://drmichellebengtson.com/tag/finding-joy-when-life-is-hard/)
- [toxic friends](https://drmichellebengtson.com/tag/toxic-friends/)
- [Mary DeMuth](https://drmichellebengtson.com/tag/mary-demuth/)
- [hope for those who have toxic friends](https://drmichellebengtson.com/tag/hope-for-those-who-have-toxic-friends/)
- [what to do when a friendship breaks up](https://drmichellebengtson.com/tag/what-to-do-when-a-friendship-breaks-up/)
- [knowing God](https://drmichellebengtson.com/tag/knowing-god/)
- [hope for the fight against cancer](https://drmichellebengtson.com/tag/hope-for-the-fight-against-cancer/)
- [Jesus on a roller coaster](https://drmichellebengtson.com/tag/jesus-on-a-roller-coaster/)
- [John 16:33](https://drmichellebengtson.com/tag/john-1633/)
- [roller coaster of cancer](https://drmichellebengtson.com/tag/roller-coaster-of-cancer/)
- [hope for healing from physical and domestic abuse](https://drmichellebengtson.com/tag/hope-for-healing-from-physical-and-domestic-abuse/)
- [physical abuse](https://drmichellebengtson.com/tag/physical-abuse/)
- [sexual abuse](https://drmichellebengtson.com/tag/sexual-abuse/)
- [domestic violence](https://drmichellebengtson.com/tag/domestic-violence/)
- [things you need to know about domestic violence](https://drmichellebengtson.com/tag/things-you-need-to-know-about-domestic-violence/)
- [Karl Menninger](https://drmichellebengtson.com/tag/karl-menninger/)
- [shift your focus](https://drmichellebengtson.com/tag/shift-your-focus/)
- [focus on others](https://drmichellebengtson.com/tag/focus-on-others/)
- [the joy of the Lord is my strength](https://drmichellebengtson.com/tag/the-joy-of-the-lord-is-my-strength/)
- [Kelly Balarie](https://drmichellebengtson.com/tag/kelly-balarie/)
- [how to deal with fear effectively](https://drmichellebengtson.com/tag/how-to-deal-with-fear-effectively/)
- [Breaking Anxiety's Grip Book](https://drmichellebengtson.com/tag/breaking-anxietys-grip-book/)
- [#BreakingAnxietysGripBook](https://drmichellebengtson.com/tag/breakinganxietysgripbook/)
- [freedom from anxiety](https://drmichellebengtson.com/tag/freedom-from-anxiety/)
- [Breaking Anxiety’s Grip by Dr. Michelle Bengtson](https://drmichellebengtson.com/tag/breaking-anxietys-grip-by-dr-michelle-bengtson/)
- [john 10:10](https://drmichellebengtson.com/tag/john-1010/)
- [does the enemy target the little things in life](https://drmichellebengtson.com/tag/does-the-enemy-target-the-little-things-in-life/)
- [armor of God](https://drmichellebengtson.com/tag/armor-of-god/)
- [beating anxiety](https://drmichellebengtson.com/tag/beating-anxiety/)
- [Jennifer Watson](https://drmichellebengtson.com/tag/jennifer-watson/)
- [Finding freedom and breakthrough](https://drmichellebengtson.com/tag/finding-freedom-and-breakthrough/)
- [God of breakthrough](https://drmichellebengtson.com/tag/god-of-breakthrough/)
- [Finding freedom from the God of breakthrough](https://drmichellebengtson.com/tag/finding-freedom-from-the-god-of-breakthrough/)
- [#FreedomBook](https://drmichellebengtson.com/tag/freedombook/)
- [breakthrough](https://drmichellebengtson.com/tag/breakthrough/)
- [God and anxiety](https://drmichellebengtson.com/tag/god-and-anxiety/)
- [Dr. Saundra Dalton-Smith](https://drmichellebengtson.com/tag/dr-saundra-dalton-smith/)
- [finding the courage to rest in God](https://drmichellebengtson.com/tag/finding-the-courage-to-rest-in-god/)
- [Matthew 11 28](https://drmichellebengtson.com/tag/matthew-11-28/)
- [coping with panic attacks](https://drmichellebengtson.com/tag/coping-with-panic-attacks/)
- [managing stress](https://drmichellebengtson.com/tag/managing-stress/)
- [tips for coping with panic attacks](https://drmichellebengtson.com/tag/tips-for-coping-with-panic-attacks/)
- [tips for dealing with panic attacks](https://drmichellebengtson.com/tag/tips-for-dealing-with-panic-attacks/)
- [failed suicide attempt](https://drmichellebengtson.com/tag/failed-suicide-attempt/)
- [attempted suicide](https://drmichellebengtson.com/tag/attempted-suicide/)
- [hope after a failed suicide attempt](https://drmichellebengtson.com/tag/hope-after-a-failed-suicide-attempt/)
- [suicide attempt](https://drmichellebengtson.com/tag/suicide-attempt/)
- [hope when a suicide attempt feels like the only option](https://drmichellebengtson.com/tag/hope-when-a-suicide-attempt-feels-like-the-only-option/)
- [fighting the giants of worry](https://drmichellebengtson.com/tag/fighting-the-giants-of-worry/)
- [fear and anxiety](https://drmichellebengtson.com/tag/fear-and-anxiety/)
- [Veronica Sites](https://drmichellebengtson.com/tag/veronica-sites/)
- [thoughts of suicide](https://drmichellebengtson.com/tag/thoughts-of-suicide/)
- [#suicideawarenessweek](https://drmichellebengtson.com/tag/suicideawarenessweek/)
- [overcoming anxiety](https://drmichellebengtson.com/tag/overcoming-anxiety/)
- [fear of change](https://drmichellebengtson.com/tag/fear-of-change/)
- [how to cope with fear of change](https://drmichellebengtson.com/tag/how-to-cope-with-fear-of-change/)
- [how to overcome fear of change](https://drmichellebengtson.com/tag/how-to-overcome-fear-of-change/)
- [fear of success](https://drmichellebengtson.com/tag/fear-of-success/)
- [tips for coping with the fear of success](https://drmichellebengtson.com/tag/tips-for-coping-with-the-fear-of-success/)
- [how to overcome the fear of success](https://drmichellebengtson.com/tag/how-to-overcome-the-fear-of-success/)
- [fear of failure vs fear of success](https://drmichellebengtson.com/tag/fear-of-failure-vs-fear-of-success/)
- [overcoming fear](https://drmichellebengtson.com/tag/overcoming-fear/)
- [how worry fear and anxiety cause us to lose our peace](https://drmichellebengtson.com/tag/how-worry-fear-and-anxiety-cause-us-to-lose-our-peace/)
- [when you are refined by surrender](https://drmichellebengtson.com/tag/when-you-are-refined-by-surrender/)
- [and anxiety](https://drmichellebengtson.com/tag/and-anxiety/)
- [what are worry](https://drmichellebengtson.com/tag/what-are-worry/)
- [where do worry](https://drmichellebengtson.com/tag/where-do-worry/)
- [and anxiety come from](https://drmichellebengtson.com/tag/and-anxiety-come-from/)
- [how to get rid of worry fear and anxiety](https://drmichellebengtson.com/tag/how-to-get-rid-of-worry-fear-and-anxiety/)
- [how we fight against worry fear anxiety](https://drmichellebengtson.com/tag/how-we-fight-against-worry-fear-anxiety/)
- [how to help an anxious child](https://drmichellebengtson.com/tag/how-to-help-an-anxious-child/)
- [truths to defeat fear](https://drmichellebengtson.com/tag/truths-to-defeat-fear/)
- [defeat fear](https://drmichellebengtson.com/tag/defeat-fear/)
- [Dave Ebert](https://drmichellebengtson.com/tag/dave-ebert/)
- [Gifts 4 Glory](https://drmichellebengtson.com/tag/gifts-4-glory/)
- [HaHa Men Improv](https://drmichellebengtson.com/tag/haha-men-improv/)
- [Well Versed Comedy](https://drmichellebengtson.com/tag/well-versed-comedy/)
- [Laughter is good medicine](https://drmichellebengtson.com/tag/laughter-is-good-medicine/)
- [Help for depression and suicidal thoughts](https://drmichellebengtson.com/tag/help-for-depression-and-suicidal-thoughts/)
- [Combat depression with God’s word](https://drmichellebengtson.com/tag/combat-depression-with-gods-word/)
- [Combat depression with truth](https://drmichellebengtson.com/tag/combat-depression-with-truth/)
- [fight depression and negative thoughts](https://drmichellebengtson.com/tag/fight-depression-and-negative-thoughts/)
- [Carolyn Newell](https://drmichellebengtson.com/tag/carolyn-newell/)
- [hope in the face of blindness](https://drmichellebengtson.com/tag/hope-in-the-face-of-blindness/)
- [disability](https://drmichellebengtson.com/tag/disability/)
- [disabled person](https://drmichellebengtson.com/tag/disabled-person/)
- [blind](https://drmichellebengtson.com/tag/blind/)
- [blindness](https://drmichellebengtson.com/tag/blindness/)
- [visual impairment](https://drmichellebengtson.com/tag/visual-impairment/)
- [visual disability](https://drmichellebengtson.com/tag/visual-disability/)
- [disability and depression](https://drmichellebengtson.com/tag/disability-and-depression/)
- [living with a disability and depression](https://drmichellebengtson.com/tag/living-with-a-disability-and-depression/)
- [what to say to someone who is depressed](https://drmichellebengtson.com/tag/what-to-say-to-someone-who-is-depressed/)
- [what to say when a loved one is depressed](https://drmichellebengtson.com/tag/what-to-say-when-a-loved-one-is-depressed/)
- [what to say to a depressed friend](https://drmichellebengtson.com/tag/what-to-say-to-a-depressed-friend/)
- [W.R. Harris](https://drmichellebengtson.com/tag/w-r-harris/)
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- [obsessive compulsive disorder](https://drmichellebengtson.com/tag/obsessive-compulsive-disorder/)
- [OCD](https://drmichellebengtson.com/tag/ocd/)
- [helpful things to do for someone with depression](https://drmichellebengtson.com/tag/helpful-things-to-do-for-someone-with-depression/)
- [how to help someone with depression](https://drmichellebengtson.com/tag/how-to-help-someone-with-depression/)
- [what to say to someone with depression](https://drmichellebengtson.com/tag/what-to-say-to-someone-with-depression/)
- [what not to say to someone with depression](https://drmichellebengtson.com/tag/what-not-to-say-to-someone-with-depression/)
- [helping a depressed spouse](https://drmichellebengtson.com/tag/helping-a-depressed-spouse/)
- [affirmations for depression](https://drmichellebengtson.com/tag/affirmations-for-depression/)
- [hurt people hurt people](https://drmichellebengtson.com/tag/hurt-people-hurt-people/)
- [thoughts on gratitude](https://drmichellebengtson.com/tag/thoughts-on-gratitude/)
- [being grateful to God](https://drmichellebengtson.com/tag/being-grateful-to-god/)
- [Thanksgiving is the best holiday](https://drmichellebengtson.com/tag/thanksgiving-is-the-best-holiday/)
- [what are we thankful for](https://drmichellebengtson.com/tag/what-are-we-thankful-for/)
- [being thankful to God](https://drmichellebengtson.com/tag/being-thankful-to-god/)
- [Misty Phillip](https://drmichellebengtson.com/tag/misty-phillip/)
- [hope and help for parenting a child with special needs](https://drmichellebengtson.com/tag/hope-and-help-for-parenting-a-child-with-special-needs/)
- [special needs children](https://drmichellebengtson.com/tag/special-needs-children/)
- [special needs parent](https://drmichellebengtson.com/tag/special-needs-parent/)
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- [Wendy Blight](https://drmichellebengtson.com/tag/wendy-blight/)
- [How to know God loves you](https://drmichellebengtson.com/tag/how-to-know-god-loves-you/)
- [How to receive God's love](https://drmichellebengtson.com/tag/how-to-receive-gods-love/)
- [loved by God](https://drmichellebengtson.com/tag/loved-by-god/)
- [steps to overcoming fear](https://drmichellebengtson.com/tag/steps-to-overcoming-fear/)
- [favorite things](https://drmichellebengtson.com/tag/favorite-things/)
- [Suzanne Eller](https://drmichellebengtson.com/tag/suzanne-eller/)
- [Hope and healing for a wounded heart](https://drmichellebengtson.com/tag/hope-and-healing-for-a-wounded-heart/)
- [The Mended Heart](https://drmichellebengtson.com/tag/the-mended-heart/)
- [Jesus is our healer](https://drmichellebengtson.com/tag/jesus-is-our-healer/)
- [life changing books](https://drmichellebengtson.com/tag/life-changing-books/)
- [what am I thankful for](https://drmichellebengtson.com/tag/what-am-i-thankful-for/)
- [Tangible things that make life easier](https://drmichellebengtson.com/tag/tangible-things-that-make-life-easier/)
- [Athena Dean Holtz](https://drmichellebengtson.com/tag/athena-dean-holtz/)
- [spiritual abuse](https://drmichellebengtson.com/tag/spiritual-abuse/)
- [hope for healing after spiritual abuse](https://drmichellebengtson.com/tag/hope-for-healing-after-spiritual-abuse/)
- [deception in the church](https://drmichellebengtson.com/tag/deception-in-the-church/)
- [when your pastor hurts you](https://drmichellebengtson.com/tag/when-your-pastor-hurts-you/)
- [narcissistic pastors](https://drmichellebengtson.com/tag/narcissistic-pastors/)
- [spiritual abuse and manipulation](https://drmichellebengtson.com/tag/spiritual-abuse-and-manipulation/)
- [spiritual abuse in the church](https://drmichellebengtson.com/tag/spiritual-abuse-in-the-church/)
- [top stocking stuffers](https://drmichellebengtson.com/tag/top-stocking-stuffers/)
- [stocking stuffer ideas for teens](https://drmichellebengtson.com/tag/stocking-stuffer-ideas-for-teens/)
- [stocking stuffer ideas for adults](https://drmichellebengtson.com/tag/stocking-stuffer-ideas-for-adults/)
- [stocking stuffer ideas for in-laws](https://drmichellebengtson.com/tag/stocking-stuffer-ideas-for-in-laws/)
- [stocking stuffer ideas for men](https://drmichellebengtson.com/tag/stocking-stuffer-ideas-for-men/)
- [stocking stuffer ideas for women](https://drmichellebengtson.com/tag/stocking-stuffer-ideas-for-women/)
- [Tracie Miles](https://drmichellebengtson.com/tag/tracie-miles/)
- [trusting God in difficult times](https://drmichellebengtson.com/tag/trusting-god-in-difficult-times/)
- [how to find joy in the hard times](https://drmichellebengtson.com/tag/how-to-find-joy-in-the-hard-times/)
- [how to copy](https://drmichellebengtson.com/tag/how-to-copy/)
- [how to find joy again](https://drmichellebengtson.com/tag/how-to-find-joy-again/)
- [best gifts for writers](https://drmichellebengtson.com/tag/best-gifts-for-writers/)
- [great gifts](https://drmichellebengtson.com/tag/great-gifts/)
- [unique gifts](https://drmichellebengtson.com/tag/unique-gifts/)
- [useful gifts](https://drmichellebengtson.com/tag/useful-gifts/)
- [practical gifts](https://drmichellebengtson.com/tag/practical-gifts/)
- [peaceful holiday](https://drmichellebengtson.com/tag/peaceful-holiday/)
- [create a more peaceful holiday season](https://drmichellebengtson.com/tag/create-a-more-peaceful-holiday-season/)
- [peace during the holidays](https://drmichellebengtson.com/tag/peace-during-the-holidays/)
- [ways to create a more peaceful Christmas](https://drmichellebengtson.com/tag/ways-to-create-a-more-peaceful-christmas/)
- [Fresh Start Bible Review](https://drmichellebengtson.com/tag/fresh-start-bible-review/)
- [ways to create more peace during the holidays](https://drmichellebengtson.com/tag/ways-to-create-more-peace-during-the-holidays/)
- [Edie Melson](https://drmichellebengtson.com/tag/edie-melson/)
- [holiday chaos](https://drmichellebengtson.com/tag/holiday-chaos/)
- [peace in the midst of holiday chaos](https://drmichellebengtson.com/tag/peace-in-the-midst-of-holiday-chaos/)
- [grief at Christmas](https://drmichellebengtson.com/tag/grief-at-christmas/)
- [grieving at Christmas](https://drmichellebengtson.com/tag/grieving-at-christmas/)
- [how to reduce anxiety during the holidays](https://drmichellebengtson.com/tag/how-to-reduce-anxiety-during-the-holidays/)
- [New Year Resolutions](https://drmichellebengtson.com/tag/new-year-resolutions/)
- [I promise myself](https://drmichellebengtson.com/tag/i-promise-myself/)
- [Holley Gerth](https://drmichellebengtson.com/tag/holley-gerth/)
- [true identity in Christ](https://drmichellebengtson.com/tag/true-identity-in-christ/)
- [replacing lies with truth](https://drmichellebengtson.com/tag/replacing-lies-with-truth/)
- [who you are](https://drmichellebengtson.com/tag/who-you-are/)
- [what your purpose is](https://drmichellebengtson.com/tag/what-your-purpose-is/)
- [make room for God](https://drmichellebengtson.com/tag/make-room-for-god/)
- [new year's aspirations](https://drmichellebengtson.com/tag/new-years-aspirations/)
- [my one word](https://drmichellebengtson.com/tag/my-one-word/)
- [comparison lies](https://drmichellebengtson.com/tag/comparison-lies/)
- [do you know who you are in Christ](https://drmichellebengtson.com/tag/do-you-know-who-you-are-in-christ/)
- [negativity](https://drmichellebengtson.com/tag/negativity/)
- [comparison trap](https://drmichellebengtson.com/tag/comparison-trap/)
- [when you fell like you're never enough](https://drmichellebengtson.com/tag/when-you-fell-like-youre-never-enough/)
- [Richella Parham](https://drmichellebengtson.com/tag/richella-parham/)
- [comparing yourself to others](https://drmichellebengtson.com/tag/comparing-yourself-to-others/)
- [stop comparing yourself to others](https://drmichellebengtson.com/tag/stop-comparing-yourself-to-others/)
- [when you have the blues](https://drmichellebengtson.com/tag/when-you-have-the-blues/)
- [feeling blue](https://drmichellebengtson.com/tag/feeling-blue/)
- [what do you do when you have the blues](https://drmichellebengtson.com/tag/what-do-you-do-when-you-have-the-blues/)
- [ways to beat the blues](https://drmichellebengtson.com/tag/ways-to-beat-the-blues/)
- [practicing gratitude](https://drmichellebengtson.com/tag/practicing-gratitude/)
- [Bible verses for the blues](https://drmichellebengtson.com/tag/bible-verses-for-the-blues/)
- [SAD Seasonal Affective Disorder](https://drmichellebengtson.com/tag/sad-seasonal-affective-disorder/)
- [hope for overcoming seasonal affective disorder](https://drmichellebengtson.com/tag/hope-for-overcoming-seasonal-affective-disorder/)
- [coping with the post-holiday blues](https://drmichellebengtson.com/tag/coping-with-the-post-holiday-blues/)
- [Abby McDonald](https://drmichellebengtson.com/tag/abby-mcdonald/)
- [hope when life knocks you down](https://drmichellebengtson.com/tag/hope-when-life-knocks-you-down/)
- [when life knocks you down](https://drmichellebengtson.com/tag/when-life-knocks-you-down/)
- [trusting God when life doesn't make sense](https://drmichellebengtson.com/tag/trusting-god-when-life-doesnt-make-sense/)
- [story of the woman at the well](https://drmichellebengtson.com/tag/story-of-the-woman-at-the-well/)
- [Jesus and the woman at the well](https://drmichellebengtson.com/tag/jesus-and-the-woman-at-the-well/)
- [the Samaritan woman](https://drmichellebengtson.com/tag/the-samaritan-woman/)
- [Sarah Geringer](https://drmichellebengtson.com/tag/sarah-geringer/)
- [change your thoughts](https://drmichellebengtson.com/tag/change-your-thoughts/)
- [transform your life](https://drmichellebengtson.com/tag/transform-your-life/)
- [easy ways to meditate on God's word](https://drmichellebengtson.com/tag/easy-ways-to-meditate-on-gods-word/)
- [Christian meditation](https://drmichellebengtson.com/tag/christian-meditation/)
- [meditate on Scripture](https://drmichellebengtson.com/tag/meditate-on-scripture/)
- [different ways to show love](https://drmichellebengtson.com/tag/different-ways-to-show-love/)
- [how do I love you](https://drmichellebengtson.com/tag/how-do-i-love-you/)
- [Valentine's Day](https://drmichellebengtson.com/tag/valentines-day/)
- [Pam Farrel](https://drmichellebengtson.com/tag/pam-farrel/)
- [marriage struggles](https://drmichellebengtson.com/tag/marriage-struggles/)
- [marriage advice](https://drmichellebengtson.com/tag/marriage-advice/)
- [marriage tips](https://drmichellebengtson.com/tag/marriage-tips/)
- [Patty Mason](https://drmichellebengtson.com/tag/patty-mason/)
- [hope for freedom from depression](https://drmichellebengtson.com/tag/hope-for-freedom-from-depression/)
- [new perspective of life depression and faith](https://drmichellebengtson.com/tag/new-perspective-of-life-depression-and-faith/)
- [Gina Kelly](https://drmichellebengtson.com/tag/gina-kelly/)
- [God is faithful](https://drmichellebengtson.com/tag/god-is-faithful/)
- [How to distinguish God's voice from the enemy's](https://drmichellebengtson.com/tag/how-to-distinguish-gods-voice-from-the-enemys/)
- [Brenda Harkins](https://drmichellebengtson.com/tag/brenda-harkins/)
- [ways to help victims of human trafficking](https://drmichellebengtson.com/tag/ways-to-help-victims-of-human-trafficking/)
- [sex trafficking](https://drmichellebengtson.com/tag/sex-trafficking/)
- [hope and healing for human trafficking victims](https://drmichellebengtson.com/tag/hope-and-healing-for-human-trafficking-victims/)
- [Bible verses that define your worth](https://drmichellebengtson.com/tag/bible-verses-that-define-your-worth/)
- [Shonda Whitworth](https://drmichellebengtson.com/tag/shonda-whitworth/)
- [hope for parents of incarcerated children](https://drmichellebengtson.com/tag/hope-for-parents-of-incarcerated-children/)
- [imprisonment](https://drmichellebengtson.com/tag/imprisonment/)
- [prodigal children](https://drmichellebengtson.com/tag/prodigal-children/)
- [life as a mother of a convicted felon](https://drmichellebengtson.com/tag/life-as-a-mother-of-a-convicted-felon/)
- [Choose faith over fear](https://drmichellebengtson.com/tag/choose-faith-over-fear/)
- [hope for recovery for suicide attempt survivors](https://drmichellebengtson.com/tag/hope-for-recovery-for-suicide-attempt-survivors/)
- [Coronavirus](https://drmichellebengtson.com/tag/coronavirus/)
- [defeating anxiety](https://drmichellebengtson.com/tag/defeating-anxiety/)
- [traumatic events](https://drmichellebengtson.com/tag/traumatic-events/)
- [peace in Bible verses](https://drmichellebengtson.com/tag/peace-in-bible-verses/)
- [things you'll never hear God say](https://drmichellebengtson.com/tag/things-youll-never-hear-god-say/)
- [helping a teenager with anxiety](https://drmichellebengtson.com/tag/helping-a-teenager-with-anxiety/)
- [anxiety in children](https://drmichellebengtson.com/tag/anxiety-in-children/)
- [common signs and symptoms of anxiety in children](https://drmichellebengtson.com/tag/common-signs-and-symptoms-of-anxiety-in-children/)
- [beat fear](https://drmichellebengtson.com/tag/beat-fear/)
- [First Passover Celebration](https://drmichellebengtson.com/tag/first-passover-celebration/)
- [celebrating during a plague](https://drmichellebengtson.com/tag/celebrating-during-a-plague/)
- [exchange worry fear and anxiety for peace](https://drmichellebengtson.com/tag/exchange-worry-fear-and-anxiety-for-peace/)
- [how God gives us power to defeat anxiety](https://drmichellebengtson.com/tag/how-god-gives-us-power-to-defeat-anxiety/)
- [change your perspective and defeat anxiety](https://drmichellebengtson.com/tag/change-your-perspective-and-defeat-anxiety/)
- [feeling out of control](https://drmichellebengtson.com/tag/feeling-out-of-control/)
- [let go of what we can't control](https://drmichellebengtson.com/tag/let-go-of-what-we-cant-control/)
- [Blythe Daniel](https://drmichellebengtson.com/tag/blythe-daniel/)
- [Dr. Helen McIntosh](https://drmichellebengtson.com/tag/dr-helen-mcintosh/)
- [improving mother daughter relationships](https://drmichellebengtson.com/tag/improving-mother-daughter-relationships/)
- [Best Mother's Day gifts](https://drmichellebengtson.com/tag/best-mothers-day-gifts/)
- [God's perfect love](https://drmichellebengtson.com/tag/gods-perfect-love/)
- [creative ways to show love](https://drmichellebengtson.com/tag/creative-ways-to-show-love/)
- [5 love languages](https://drmichellebengtson.com/tag/5-love-languages/)
- [does God love me](https://drmichellebengtson.com/tag/does-god-love-me/)
- [a sound mind defeats anxiety](https://drmichellebengtson.com/tag/a-sound-mind-defeats-anxiety/)
- [talk back to anxiety](https://drmichellebengtson.com/tag/talk-back-to-anxiety/)
- [battling anxiety](https://drmichellebengtson.com/tag/battling-anxiety/)
- [don't give worry a voice](https://drmichellebengtson.com/tag/dont-give-worry-a-voice/)
- [How to fight anxious thoughts and win](https://drmichellebengtson.com/tag/how-to-fight-anxious-thoughts-and-win/)
- [one year anniversary](https://drmichellebengtson.com/tag/one-year-anniversary/)
- [God is able](https://drmichellebengtson.com/tag/god-is-able/)
- [what is hope](https://drmichellebengtson.com/tag/what-is-hope/)
- [how do we get hope](https://drmichellebengtson.com/tag/how-do-we-get-hope/)
- [how do we display hope](https://drmichellebengtson.com/tag/how-do-we-display-hope/)
- [What is not hope](https://drmichellebengtson.com/tag/what-is-not-hope/)
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- [what will come out from you when you are squeezed](https://drmichellebengtson.com/tag/what-will-come-out-from-you-when-you-are-squeezed/)
- [being filled with anxiety or filled with satisfaction](https://drmichellebengtson.com/tag/being-filled-with-anxiety-or-filled-with-satisfaction/)
- [scriptures that fight the enemy's lies](https://drmichellebengtson.com/tag/scriptures-that-fight-the-enemys-lies/)
- [myth of perfection](https://drmichellebengtson.com/tag/myth-of-perfection/)
- [Jennifer Strickland](https://drmichellebengtson.com/tag/jennifer-strickland/)
- [self image issues](https://drmichellebengtson.com/tag/self-image-issues/)
- [things to pray](https://drmichellebengtson.com/tag/things-to-pray/)
- [prayer points](https://drmichellebengtson.com/tag/prayer-points/)
- [Tricia Goyer](https://drmichellebengtson.com/tag/tricia-goyer/)
- [gratitude over grumbling](https://drmichellebengtson.com/tag/gratitude-over-grumbling/)
- [grumble free year](https://drmichellebengtson.com/tag/grumble-free-year/)
- [nothing to grumble about](https://drmichellebengtson.com/tag/nothing-to-grumble-about/)
- [how to overcome discouragement in prayer](https://drmichellebengtson.com/tag/how-to-overcome-discouragement-in-prayer/)
- [God's masterpiece](https://drmichellebengtson.com/tag/gods-masterpiece/)
- [God answers prayers in three ways](https://drmichellebengtson.com/tag/god-answers-prayers-in-three-ways/)
- [Amy Connell](https://drmichellebengtson.com/tag/amy-connell/)
- [Graced Health](https://drmichellebengtson.com/tag/graced-health/)
- [hope for healthy living](https://drmichellebengtson.com/tag/hope-for-healthy-living/)
- [taking care of our bodies](https://drmichellebengtson.com/tag/taking-care-of-our-bodies/)
- [why doesn't God answer my prayers](https://drmichellebengtson.com/tag/why-doesnt-god-answer-my-prayers/)
- [Robin Luftig](https://drmichellebengtson.com/tag/robin-luftig/)
- [when to fear and when not to](https://drmichellebengtson.com/tag/when-to-fear-and-when-not-to/)
- [trials that strengthen our faith](https://drmichellebengtson.com/tag/trials-that-strengthen-our-faith/)
- [Dr. Kris Reece](https://drmichellebengtson.com/tag/dr-kris-reece/)
- [when we don't have answers](https://drmichellebengtson.com/tag/when-we-dont-have-answers/)
- [Patty Smith](https://drmichellebengtson.com/tag/patty-smith/)
- [Slow Down Mama](https://drmichellebengtson.com/tag/slow-down-mama/)
- [how to overcome overwhelm](https://drmichellebengtson.com/tag/how-to-overcome-overwhelm/)
- [busyness](https://drmichellebengtson.com/tag/busyness/)
- [Sabbath Day](https://drmichellebengtson.com/tag/sabbath-day/)
- [how ceasing striving is key to thriving](https://drmichellebengtson.com/tag/how-ceasing-striving-is-key-to-thriving/)
- [Patty H. Scott](https://drmichellebengtson.com/tag/patty-h-scott/)
- [why pray](https://drmichellebengtson.com/tag/why-pray/)
- [what is the purpose of praying](https://drmichellebengtson.com/tag/what-is-the-purpose-of-praying/)
- [why do we pray to God](https://drmichellebengtson.com/tag/why-do-we-pray-to-god/)
- [Jennifer Eikenhorst](https://drmichellebengtson.com/tag/jennifer-eikenhorst/)
- [Accidental Hope](https://drmichellebengtson.com/tag/accidental-hope/)
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- [trauma healing](https://drmichellebengtson.com/tag/trauma-healing/)
- [accidental death](https://drmichellebengtson.com/tag/accidental-death/)
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- [Our identity in Christ is certain](https://drmichellebengtson.com/tag/our-identity-in-christ-is-certain/)
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- [Anne Peterson](https://drmichellebengtson.com/tag/anne-peterson/)
- [finding hope while grieving](https://drmichellebengtson.com/tag/finding-hope-while-grieving/)
- [leaning into God](https://drmichellebengtson.com/tag/leaning-into-god/)
- [how to handle hard times](https://drmichellebengtson.com/tag/how-to-handle-hard-times/)
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- [Linda Gilden](https://drmichellebengtson.com/tag/linda-gilden/)
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- [personality types](https://drmichellebengtson.com/tag/personality-types/)
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- [Patricia Durgin](https://drmichellebengtson.com/tag/patricia-durgin/)
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- [how to live without fear](https://drmichellebengtson.com/tag/how-to-live-without-fear/)
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- [releasing the ideal me](https://drmichellebengtson.com/tag/releasing-the-ideal-me/)
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- [how to find joy in the midst of pain](https://drmichellebengtson.com/tag/how-to-find-joy-in-the-midst-of-pain/)
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- [Christina Custodio](https://drmichellebengtson.com/tag/christina-custodio/)
- [hope for overcoming racism](https://drmichellebengtson.com/tag/hope-for-overcoming-racism/)
- [Bible verses about racism](https://drmichellebengtson.com/tag/bible-verses-about-racism/)
- [Julie Holmquist](https://drmichellebengtson.com/tag/julie-holmquist/)
- [hope in the midst of hardship](https://drmichellebengtson.com/tag/hope-in-the-midst-of-hardship/)
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- [overcoming perfectionism](https://drmichellebengtson.com/tag/overcoming-perfectionism/)
- [thankful for small things](https://drmichellebengtson.com/tag/thankful-for-small-things/)
- [social media break](https://drmichellebengtson.com/tag/social-media-break/)
- [social media fast](https://drmichellebengtson.com/tag/social-media-fast/)
- [do miracles happen](https://drmichellebengtson.com/tag/do-miracles-happen/)
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- [Miracle man](https://drmichellebengtson.com/tag/miracle-man/)
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- [pattern of fun](https://drmichellebengtson.com/tag/pattern-of-fun/)
- [Maureen Hager](https://drmichellebengtson.com/tag/maureen-hager/)
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- [lies we believe](https://drmichellebengtson.com/tag/lies-we-believe/)
- [Bible verses for difficult times](https://drmichellebengtson.com/tag/bible-verses-for-difficult-times/)
- [Lori Boruff](https://drmichellebengtson.com/tag/lori-boruff/)
- [When things aren't what they seem](https://drmichellebengtson.com/tag/when-things-arent-what-they-seem/)
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- [reasons why sleep is important](https://drmichellebengtson.com/tag/reasons-why-sleep-is-important/)
- [overcome negative thoughts](https://drmichellebengtson.com/tag/overcome-negative-thoughts/)
- [Cynthia Cavanaugh](https://drmichellebengtson.com/tag/cynthia-cavanaugh/)
- [storms of life](https://drmichellebengtson.com/tag/storms-of-life/)
- [Christine Carter](https://drmichellebengtson.com/tag/christine-carter/)
- [Weight Loss Hero](https://drmichellebengtson.com/tag/weight-loss-hero/)
- [weight loss journey](https://drmichellebengtson.com/tag/weight-loss-journey/)
- [transform your mind](https://drmichellebengtson.com/tag/transform-your-mind/)
- [weight loss mindset](https://drmichellebengtson.com/tag/weight-loss-mindset/)
- [limiting mindsets](https://drmichellebengtson.com/tag/limiting-mindsets/)
- [transformed by the renewing of your mind](https://drmichellebengtson.com/tag/transformed-by-the-renewing-of-your-mind/)
- [testify to God's goodness](https://drmichellebengtson.com/tag/testify-to-gods-goodness/)
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