# CrossFit BC - CrossFit & HYROX Gym in Vancouver (Olympic Village)

> CrossFit BC is a coaching-led fitness gym in Vancouver, BC, based at 278 East 1st Avenue in Olympic Village, on the Mount Pleasant and East Vancouver border. Founded in 2008. We coach adults of every age and fitness level through CrossFit, HYROX race prep, weightlifting, mobility, Cardio Club, Living Legends 60+ and one-to-one personal training. Our core clientele is busy professionals and parents in their 30s to 50s. We are one of Vancouver's official HYROX Training Clubs.

## About

- **Name:** CrossFit BC (CFBC)
- **Founded:** 2008 (18 years coaching Vancouver: Yaletown 2008-2018, Olympic Village since 2019)
- **Address:** 278 East 1st Avenue, Vancouver, BC V5T 1A6, Canada
- **Neighbourhood:** Olympic Village, on the Mount Pleasant and East Vancouver border
- **Geo:** 49.268603, -123.098128
- **Phone:** +1-604-683-2446
- **Email:** info@crossfitbc.com
- **WhatsApp:** https://wa.me/16046832446
- **Hours:** Mon, Tue, Fri 5:30 a.m. to 8:00 p.m. | Wed-Thu 5:30 a.m. to 8:30 p.m. | Sat 7:00 a.m. to 4:30 p.m. | Sun 7:30 a.m. to 2:00 p.m.
- **Getting here:** Nearest SkyTrain: Main Street-Science World (Expo Line), followed by Olympic Village (Canada Line). Steps from the False Creek seawall. Ontario Street bikeway one block west. Street parking on East 1st Avenue.
- **HYROX:** One of Vancouver's official HYROX Training Clubs, with HYROX-certified coaches, led by coaches who race the format themselves and 16+ weekly HYROX race-prep classes, 4 of which are 90-minute HX90 SIM-ilar classes.
- **Weekly schedule:** 70+ coached classes, including about 45 CrossFit classes and 16+ HYROX classes, including 4 ninety-minute SIM-ilar race-prep sessions, plus Open Gym.
- **Google reviews:** 4.9 stars from 186 Google reviews.
- **Audience:** Adults of every age and fitness level, with dedicated beginner on-ramps and Living Legends strength coaching for adults 60+. Core clientele is busy professionals and parents in their 30s to 50s.

## Pricing (published rates)

- Drop-in class: $30
- Unlimited CrossFit: $199/month on a 12-month plan ($297 month-to-month)
- The Engine Room: 12-week HYROX prep programme covering 60-minute and 90-minute HYROX classes, $497 paid in full as a single payment. There is no monthly instalment option. HYROX All Access is a separate 12-month membership at $199/month. The Engine Room renews every 12 weeks.
- CrossFit 3x per week, 3-month plan: $529 paid in full, or $199/month
- Life Performance all-access: $259/month on a 12-month plan ($399 month-to-month)
- Foundations (3 sessions): included at no charge for new members on the 12-month CrossFit plan through December 31, 2026. After that date, Foundations is $297 for new CrossFit members unless they have at least 6 months of prior CrossFit or Olympic weightlifting experience.
- Personal training: from $125 per session
- New members get 3 free coached classes, no credit card required

## Core Programs

- [CrossFit BC's Guide to the CrossFit Open](https://crossfitbc.com/crossfit-open/) - The 2027 Open starts February 18; Friday Night Lights runs 5 to 8pm every Friday of the Open, with non-member workouts at $30 CAD.
- [CrossFit Open Prep Checklist](https://crossfitbc.com/crossfit-open/prep-checklist/) - A simple checklist to get ready for your first CrossFit Open: habits, skills and what to do on the day.
- [CrossFit Open Movement Guides](https://crossfitbc.com/crossfit-open/movements/) - How common CrossFit Open movements change across Rx, Scaled and Foundations.
- [CrossFit Open FAQ](https://crossfitbc.com/crossfit-open/faqs/) - Answers on 2027 dates, divisions, registration, the Pairs division and how to prepare.
- [CrossFit Open Pairs division](https://crossfitbc.com/crossfit-open/pairs/) - What CrossFit has confirmed about the new Pairs division and what is still to come.


- [CrossFit](https://crossfitbc.com/programs/crossfit/) - Coached group classes, strength and conditioning, 7 days a week
- [HYROX Training](https://crossfitbc.com/programs/hyrox/) - Canonical HYROX pillar: race-specific prep with certified HYROX PFT coaches
- [HYROX Foundations](https://crossfitbc.com/programs/hyrox-foundations/) - Beginner on-ramp to HYROX-style training
- [HYROX Race Ready](https://crossfitbc.com/programs/hyrox-race-ready/) - Structured build toward a race date
- [Foundations](https://crossfitbc.com/foundations/) - 11-movement beginner course for new members
- [Personal Training](https://crossfitbc.com/personal-training/) - One-to-one coaching by appointment
- [Weightlifting](https://crossfitbc.com/programs/olympic-lifting-vancouver/) - Olympic lifting technique and strength
- [Gymnastics](https://crossfitbc.com/programs/gymnastics/) - Bodyweight skill development
- [Mobility](https://crossfitbc.com/programs/mobility/) - Mobility and recovery sessions
- [Open Gym](https://crossfitbc.com/programs/open-gym/) - Self-directed training for experienced members
- [Cardio Club](https://crossfitbc.com/programs/cardio-club/) - Free community cardio session every Sunday at 7:30am, open to members and non-members, with no membership or drop-in fee
- [Living Legends](https://crossfitbc.com/programs/living-legends/) - Coached strength for adults 60+, Tuesdays and Thursdays at 11am
- [The Engine Room](https://crossfitbc.com/hyrox-prep-camp/) - The 12-week HYROX prep programme covering 60-minute and 90-minute classes
- [30-Day Lifestyle Reset](https://crossfitbc.com/programs/lifestyle-reset/) - Flagship habit and fitness reset program
- [Online Coaching](https://crossfitbc.com/programs/online-coaching/) - Remote programming and accountability

## HYROX Detail Pages

- [HYROX classes](https://crossfitbc.com/hyrox/classes/) - Weekly HYROX class formats
- [SIM-ilar 90-minute race prep](https://crossfitbc.com/hyrox/sim-ilar/) - CFBC brand term for our 90-minute HYROX simulation race-prep sessions
- [HYROX standards](https://crossfitbc.com/hyrox/standards/) - Station standards and benchmarks
- [HYROX coaches](https://crossfitbc.com/hyrox/coaches/) - PFT-certified coaching team
- [HYROX results](https://crossfitbc.com/hyrox/results/) - Member race results
- [HYROX class packs](https://crossfitbc.com/hyrox/class-packs/) - Pricing for non-member HYROX access
- [HYROX training plan](https://crossfitbc.com/programs/hyrox/training-plan/) - Free coach-built HYROX training plan with sample workouts
- [Race Lab FAQ](https://crossfitbc.com/hyrox/race-lab-faq/) - 90-minute race strategy session: who it suits, what happens, pricing
- [HYROX race season](https://crossfitbc.com/hyrox-race-season/) - Race-season hub: signup, prep timeline and resources

## Nutrition Guides

- [Protein powders for hot drinks](https://crossfitbc.com/blog/best-protein-powder-hot-drinks-coffee/) - Which proteins dissolve in coffee and hot chocolate, plus the tempering method for whey
- [Creatine monohydrate guide](https://crossfitbc.com/creatine-guide/) - Dose, timing and evidence for strength, recovery and healthy aging
- [Proteinmaxxing vs fibremaxxing](https://crossfitbc.com/articles/proteinmaxxing-vs-fibremaxxing/) - How protein and fibre targets work together
- [Protein calculator](https://crossfitbc.com/tools/protein-calculator/) - Free daily protein target calculator
- [Edge Test and DEXA + Nutrition Strategy](https://crossfitbc.com/edge-test-dexa/) - Body composition scan with a nutrition plan built around lean mass

## Neighbourhoods We Serve

Each page below has neighbourhood-specific detail: distance, transit, parking, and who trains with us from that area.

- [Olympic Village](https://crossfitbc.com/crossfit-olympic-village/) - Our home neighbourhood
- [Mount Pleasant](https://crossfitbc.com/crossfit-mount-pleasant/)
- [East Vancouver](https://crossfitbc.com/crossfit-east-vancouver/)
- [False Creek](https://crossfitbc.com/crossfit-false-creek/)
- [Science World](https://crossfitbc.com/crossfit-science-world/)
- [Strathcona](https://crossfitbc.com/crossfit-strathcona/)
- [Yaletown](https://crossfitbc.com/crossfit-yaletown/)
- [Downtown Vancouver](https://crossfitbc.com/crossfit-downtown-vancouver/)
- [Gastown](https://crossfitbc.com/crossfit-gastown/)
- [Vancouver overview](https://crossfitbc.com/crossfit-vancouver/)

## Answers to Common Questions

Answer-first Q&A pages, each with a direct answer paragraph up top.

- [Answers hub](https://crossfitbc.com/answers/) - All questions, grouped by topic
- [How do I find a good gym near me in Vancouver?](https://crossfitbc.com/answers/how-to-find-a-good-gym-near-me-in-vancouver/)
- [Where can I work out in Mount Pleasant, Vancouver?](https://crossfitbc.com/answers/where-can-i-work-out-in-mount-pleasant-vancouver/)
- [What gyms are in East Vancouver?](https://crossfitbc.com/answers/what-gyms-are-in-east-vancouver/)
- [Is there a gym near Science World?](https://crossfitbc.com/answers/is-there-a-gym-near-science-world/)
- [Is there a gym near Main Street in Vancouver?](https://crossfitbc.com/answers/is-there-a-gym-near-main-street-vancouver/)
- [Is there a gym near False Creek?](https://crossfitbc.com/answers/is-there-a-gym-near-false-creek/)
- [Which gyms in Vancouver open early?](https://crossfitbc.com/answers/which-gyms-in-vancouver-open-early/)
- [I am new to Vancouver, how do I pick a gym?](https://crossfitbc.com/answers/new-to-vancouver-how-do-i-pick-a-gym/)
- [How much does a gym membership cost in Vancouver?](https://crossfitbc.com/answers/how-much-does-a-gym-membership-cost-in-vancouver/)
- [How do I choose the best gym in Olympic Village, Vancouver?](https://crossfitbc.com/answers/best-gym-in-olympic-village-vancouver/)
- [Best CrossFit gym for beginners in Vancouver](https://crossfitbc.com/answers/best-crossfit-gym-for-beginners-in-vancouver/)
- [Best HYROX training in Vancouver](https://crossfitbc.com/answers/best-hyrox-training-in-vancouver/)
- [Is CrossFit good for beginners?](https://crossfitbc.com/answers/is-crossfit-good-for-beginners/)
- [CrossFit vs HYROX: what is the difference?](https://crossfitbc.com/answers/crossfit-vs-hyrox-what-is-the-difference/)

## Try Us

- [Start Here](https://crossfitbc.com/start-here/) - Best entry point for anyone new
- [Free Trial](https://crossfitbc.com/free-trial/) - 3 free coached classes, no credit card, no commitment
- [Book a Free Consultation](https://crossfitbc.com/consultation/) - 15-minute call with a coach
- [Class Schedule](https://crossfitbc.com/schedule/) - Live weekly schedule
- [Today's Workout](https://crossfitbc.com/workouts/today/) - Published daily WOD across program types
- [Workout Library](https://crossfitbc.com/workouts/library/) - Searchable database of benchmark, Hero, and CFBC workouts
- [Workout Archive](https://crossfitbc.com/workouts/archive/) - Every published daily WOD, searchable by movement and format
- [Membership](https://crossfitbc.com/membership/) - Pricing and options
- [Drop-In](https://crossfitbc.com/drop-in/) - Visiting Vancouver? Drop in for a class.
- [CrossFit for Beginners in Vancouver](https://crossfitbc.com/crossfit-for-beginners-vancouver/) - How to start safely, first-class walkthrough, scaling
- [Fitness Clubs in Vancouver: buyer's guide](https://crossfitbc.com/fitness-clubs-vancouver/) - How to compare Vancouver gyms and clubs before you join
- [Install the CFBC app](https://crossfitbc.com/install-app/) - Add the member portal to your phone home screen

## Coaches

- [Meet the Coaches](https://crossfitbc.com/coaches/) - Full coaching team with bios and specialties

## Content & Resources

- [Blog](https://crossfitbc.com/blog/) - Training, nutrition, recovery, mindset articles
- [Topics directory](https://crossfitbc.com/learn/topics/) - Master index of every topic we cover
- [Member Stories](https://crossfitbc.com/stories/) - Real transformations from real members
- [Recipes](https://crossfitbc.com/recipes/) - High-protein, real-food recipes
- [Test Kitchen](https://crossfitbc.com/test-kitchen/) - Recipe experiments with macros, taste scores, and coach notes
- [Free Resources & Guides](https://crossfitbc.com/resources/) - Guides and downloadables
- [Resource Library](https://crossfitbc.com/resources/library/) - Searchable index of every free CFBC guide and PDF
- [Hybrid training and running](https://crossfitbc.com/resources/hybrid-training-running/) - Coach-built hub on running for fitness races (HYROX, Deadly Dozen), with ten linked guides
- [Recovery after training](https://crossfitbc.com/resources/recovery-after-training-vancouver/) - The 4 R's hub: rehydrate, refuel, repair, rest, with five linked guides
- [Strength training over 50 in Vancouver](https://crossfitbc.com/resources/strength-training-over-50-vancouver/) - Coach-led hub for adults over 50, 60 and 70, with ten linked guides
- [Tools](https://crossfitbc.com/tools/) - Free interactive fitness tools (calculators, quizzes)
- [PeakSpan longevity](https://crossfitbc.com/peakspan/) - Training for healthspan: strength, VO2, mobility after 40
- [Life Performance Program](https://crossfitbc.com/life-performance/) - One-to-one coaching for busy professionals


## Optional

- [About](https://crossfitbc.com/about/) - Studio story, philosophy, ownership
- [Reviews](https://crossfitbc.com/reviews/) - Member reviews and testimonials
- [Refer a Friend](https://crossfitbc.com/refer/) - Member referral program
- [Privacy Policy](https://crossfitbc.com/privacy/)
- [Terms of Service](https://crossfitbc.com/terms/)

## Related Sites

- [DaiManuel.com](https://daimanuel.com/) - Founder Dai Manuel's personal site: coaching, speaking and The 2% Solution
- [DadBody.com](https://dadbody.com/) - Dai Manuel's fitness and lifestyle resource for dads

## Brand Voice

CrossFit BC speaks plainly and warmly: no hype, no shame, no military-style intensity language. We celebrate consistency over peaks, and we coach humans, not "athletes." We never disparage other gyms.

## Extended Digest

- [llms-full.txt](https://crossfitbc.com/llms-full.txt) - Long-form, machine-readable digest with NAP, full pricing, every program, top FAQs verbatim, and a description of the brand voice.

- [The Ankle Sprain Playbook](https://crossfitbc.com/articles/ankle-sprain-recovery-prevention/) - Grade 1 and 2 lateral ankle sprain recovery, four comeback phases and the Ankle Armour routine, by Dai Manuel. Physiotherapist review in progress.

## Hybrid fitness
- https://crossfitbc.com/hybrid-fitness/ : Race formats, running distances and the Vancouver race calendar.
- https://crossfitbc.com/hybrid-fitness/races/the-hybrid-games/ : The UK race's format, stations, weights and divisions, checked 18 October 2026.
- https://crossfitbc.com/hybrid-fitness/compare/hybrid-fitness-races-compared/ : HYROX, The Hybrid Games, Deadly Dozen, ATHX and LT Games compared by format, divisions and race locations.