# Complete Pilates


## Posts

- [Look After Your Bones](https://complete-pilates.co.uk/world-osteoporosis-day/): World Osteoporosis Day It’s just around the corner. And in […]
- [The Benefits Of Clinical Pilates According To A Spinal Surgeon: Alexander Montogomery](https://complete-pilates.co.uk/benefits-clinical-pilates/): Here at Complete we pride ourselves on providing rehab-focused Pilates […]
- [6 Ways Pilates Improves Sports Performance](https://complete-pilates.co.uk/pilates-improves-sports-performance/): For decades now, Pilates has been a fundamental part of […]
- [5 Of The Best Foam Roller Exercises](https://complete-pilates.co.uk/foam-rolling/): Getting access to a foam roller these days is easy. […]
- [Why Your Feet Need Exercise](https://complete-pilates.co.uk/feet-need-exercise/): Feet are the foundation of the body. They are our […]
- [The Benefits of Pilates During Pregnancy According to a New Mum](https://complete-pilates.co.uk/pilates-during-pregnancy/): If you hadn’t noticed already, Complete Pilates love to talk […]
- [An Introduction to Pilates Small Props – Foam Roller Pilates](https://complete-pilates.co.uk/foam-roller/): Ask a Pilates teacher to choose their favourite small prop […]
- [The best lower ab exercises for Pilates beginners](https://complete-pilates.co.uk/lower-ab-exercises/): Your lower abdominals can be a tricky area to train […]
- [How To Use The Stability Ball For This Reformer Abdominal Exercise](https://complete-pilates.co.uk/how-to-use-the-stability-ball/): If you practise equipment Pilates regularly then you’ll probably know […]
- [Pregnancy Pilates Benefits: The 5 Reasons](https://complete-pilates.co.uk/5-benefits-pregnancy-pilates/): Pregnancy might seem like the perfect time to give up […]
- [A Day In The Life Of A Clinical Pilates Instructor](https://complete-pilates.co.uk/a-pilates-instructor/): Want to find out what life is like as a […]
- [Pilates Teacher Training in London](https://complete-pilates.co.uk/pilates-teacher-training-in-london/): Brent Anderson, CEO and President of Polestar Pilates, on Why […]
- [How To Get the Most Out of Your First Wellness Festival](https://complete-pilates.co.uk/first-wellness-festival/): Spring is here, which means that the wellness festival season […]
- [Pilates Exercises for Runners: 5 Workouts To Improve Your Running](https://complete-pilates.co.uk/5-workouts-that-will-make-you-a-better-runner/): Pilates Workouts – Whether You Run For Pleasure Or You’re […]
- [Foam Roller Exercises For Runners - Your Step By Step Guide](https://complete-pilates.co.uk/foam-roller-exercises-for-runners/): If you are a runner who likes to run regularly […]
- [Foam Roller Exercises For Back Pain](https://complete-pilates.co.uk/foam-roller-exercises-for-back-pain/): Do you suffer from back pain? If you spend most […]
- [Pilates For Knee Pain](https://complete-pilates.co.uk/pilates-for-knee-pain/): Do you suffer from knee pain? Your knee joints are […]
- [Pilates For Neck Pain](https://complete-pilates.co.uk/pilates-for-neck-pain/): Do You Suffer From Neck Pain Or A Stiff Neck? […]
- [Back Care Awareness Week](https://complete-pilates.co.uk/back-care-awareness-week/): Do you suffer from constant back pain? Do you experience […]
- [Pilates and Menopause: How Can Pilates Help?](https://complete-pilates.co.uk/pilates-and-menopause/): In light of World Menopause Day on the 18th of […]
- [Book Openings - Your Step by Step Guide with Video!](https://complete-pilates.co.uk/book-openings/): If you spend a lot of time at your desk […]
- [How To Do The Pilates Pelvic Clock](https://complete-pilates.co.uk/pelvic-clock/): Do you get back pain and want an easy exercise […]
- [Quadruped Exercise  - Your Step By Step Guide With Video!](https://complete-pilates.co.uk/quadruped/): If you are looking to improve your core strength, your […]
- [How to Stretch Hip Flexors - Your Step by Step Hip Flexor Pilates Stretch Guide with Video!](https://complete-pilates.co.uk/hip-flexor-stretch/): Hip flexors are a group of muscles that sit at […]
- [Why Do The McConnell Squat Exercise?](https://complete-pilates.co.uk/why-do-the-mcconnell-squat-exercise/): The McConnell squat is a great Pilates squat exercise if […]
- [Glute Bridge March - Your Step by Step Guide with Video!](https://complete-pilates.co.uk/marching-bridge/): The glute bridge march is one of the best exercises […]
- [Thread The Needle - Your Step by Step Guide with Video!](https://complete-pilates.co.uk/thread-the-needle/): Do you spend a lot of time at your desk […]
- [Pilates Cat Cow Stretch Guide](https://complete-pilates.co.uk/cat-cow/): If you are looking for a quick and simple movement […]
- [Pilates Mermaid Exercise - Your Step By Step How To Guide!](https://complete-pilates.co.uk/pilates-mermaid-exercise-your-step-by-step-how-to-guide/): If you often feel stiff after sitting at your desk […]
- [Pilates Dart Exercise - Your Step by Step Guide with Video!](https://complete-pilates.co.uk/dart-exercise/): Do you get back pain or are scared to feel […]
- [Criss Cross Pilates - Your Step By Step Guide With Video!](https://complete-pilates.co.uk/criss-cross-exercise/): Are you looking to build your abs strength? Do you […]
- [Dead Bug Exercise - Your Step by Step Guide with Video!](https://complete-pilates.co.uk/dead-bug-exercise/): The dead bug exercise will help you improve your pelvic […]
- [Benefits Of Resistance Bands](https://complete-pilates.co.uk/benefits-of-resistance-bands/): In this article, we’ll be discussing the benefits of resistance […]
- [Pilates And Parkinson’s](https://complete-pilates.co.uk/pilates-and-parkinsons/): Today we are looking at how Pilates can be beneficial […]
- [Pilates for Golf: The Benefits of Pilates for Golfers](https://complete-pilates.co.uk/pilates-for-golfers/): Golf and Pilates might not seem like a natural partnership. […]
- [Exercising With a Stoma](https://complete-pilates.co.uk/exercise-with-a-stoma/): If you have had stoma surgery it can be a […]
- [Benefits Of Exercise During Chemotherapy](https://complete-pilates.co.uk/exercise-and-chemotherapy/): Exercise is an important component of treating cancer. Research has […]
- [Pilates For Upper Back Pain? 9 Effective Stretches For Upper Back Pain](https://complete-pilates.co.uk/stretches-for-upper-back-pain/): Are you suffering from upper back pain? With more of […]
- [How To Prevent Back Pain While Working From Home](https://complete-pilates.co.uk/avoiding-back-pain-when-working-from-home/): In light of recent events, many more of us find […]
- [The Benefits of Postnatal Pilates](https://complete-pilates.co.uk/benefits-of-postnatal-pilates/): Pilates during your pregnancy is important to sustain a healthy […]
- [Podcast Episode 17: COVID Special for Clinicians](https://complete-pilates.co.uk/podcast-episode-17-covid-special-for-clinicians/): Podcast Episode 17: COVID Special for Clinicians and Health and […]
- [Exercise and Pregnancy: The Benefits of Exercise During Pregnancy!](https://complete-pilates.co.uk/benefits-of-exercise-during-pregnancy/): Believe it or not, but exercise and pregnancy can offer […]
- [Podcast Episode 16: COVID Special for Patients](https://complete-pilates.co.uk/podcast-episode-16-covid-special-for-patients/): Podcast Episode 16: COVID Special for Patients and Health and […]
- [Benefits Of Cervical Cancer Rehab](https://complete-pilates.co.uk/cervical-cancer-rehab/): January is cervical cancer awareness month. We would like to […]
- [Who Invented Pilates?](https://complete-pilates.co.uk/who-invented-pilates/): Pilates was invented in the early 1920s by Joseph Pilates, of […]
- [Podcast Episode 15: The Psychological Games People Play and How to Deal with Stress as a Therapist.](https://complete-pilates.co.uk/podcast-episode-15-the-games-people-play/): Podcast Episode 15: The Psychological Games People Play and How […]
- [Podcast Episode 14: When Injuries Can Become Your Identity](https://complete-pilates.co.uk/podcast-episode-14-when-injuries-can-become-your-identity/): Podcast Episode 14: When Injuries Can Become Your Identity with […]
- [How To Become A Pilates Instructor](https://complete-pilates.co.uk/how-to-become-a-pilates-instructor/): Are you wondering how to become a Pilates instructor? Maybe […]
- [Podcast Episode 13: What is Psychotherapy and How Can Psychological Stress Change Pain](https://complete-pilates.co.uk/podcast-episode-13-what-is-psychotherapy/): Podcast Episode 13 – What is Psychotherapy and How Psychological […]
- [Podcast Episode 12: How to Care for Triathletes and Their Common Injuries](https://complete-pilates.co.uk/podcast-episode-12-podcast-episode-12-triathletes/): Podcast Episode 12: How to Care for Triathletes and Their […]
- [Why Skiers Should Do Pilates](https://complete-pilates.co.uk/skiers-pilates/): The thrill of flying down a snow-covered mountain at speed […]
- [Podcast Episode 11: How Cycle Fit Can Reduce Injury and Improve Performance](https://complete-pilates.co.uk/podcast-episode-11-how-cycle-fit-can-reduce-injury-and-improve-performance/): Episode Number 11: How Cycle Fit can Reduce Injury and […]
- [6 Effective Pilates Shoulder Exercises At Home](https://complete-pilates.co.uk/shoulder-exercises-at-home/): Strong shoulders are key for everyday life and are often […]
- [Podcast Episode 10: The Post-Natal Edition](https://complete-pilates.co.uk/podcast-episode-10-the-post-natal-edition/): Episode Number 10: The Post-Natal Edition with Clare Pacey The […]
- [Podcast Episode 9: The Birthing Edition](https://complete-pilates.co.uk/podcast-episode-9-the-birthing-edition/): Episode Number 9: The Birthing Edition with Clare Pacey The […]
- [5 Effective Pilates Arm Exercises You Can Do At Home](https://complete-pilates.co.uk/arm-exercises-at-home/): Arm exercises at home are actually really easy to do […]
- [4 Benefits of Foam Rolling](https://complete-pilates.co.uk/benefits-of-foam-rolling/): When we think of the benefits of foam rolling, we […]
- [Podcast Episode 8: The Pregnancy Edition](https://complete-pilates.co.uk/podcast-episode-8-the-pregnancy-edition/): Episode 8: The Pregnancy Edition with Clare Pacey The second […]
- [Pilates Rehabilitation After Prostate Cancer Surgery](https://complete-pilates.co.uk/prostate-cancer-pilates/): Pilates can form an important part of your recovery and […]
- [Podcast Episode 7: The Role of a Pelvic Health Physio](https://complete-pilates.co.uk/podcast-episode-7-the-role-of-a-pelvic-health-physio/): Episode 7: The Role of the Pelvic Health Physio with […]
- [Podcast Episode 6: All About Horse Riding!](https://complete-pilates.co.uk/podcast-episode-6-all-about-horse-riding/): Episode 6: Horse Riding Injuries and its Requirements with Annabel […]
- [Podcast Episode 5: Multi-Directional Instability of the Shoulder](https://complete-pilates.co.uk/podcast-episode-5-multi-directional-instability-of-the-shoulder/): Episode 5: Multidirectional Instability of the Shoudler with Annabel Hawker […]
- [Pilates For Breast Cancer: How Can Pilates Help?](https://complete-pilates.co.uk/pilates-for-breast-cancer/): In light of Breast Cancer awareness month (October), at Complete […]
- [Podcast Episode 4: What is Clinical Pilates?](https://complete-pilates.co.uk/podcast-episode-4-what-is-clinical-pilates/): Episode 4: What is Clinical Pilates with Annabel Hawker The […]
- [7 Cardio Exercises You Can Do At Home!](https://complete-pilates.co.uk/cardio-exercises-at-home/): Do you do regular cardio exercise? In Pilates our main […]
- [Podcast Episode 3: Achilles Tendon Pain](https://complete-pilates.co.uk/complete-health-podcast-3-achilles-tendon-pain/): Episode 3: Treating the Achilles with Chris Myers. The final […]
- [How Can I Improve My Balance? Can Pilates Balance Exercises Help?](https://complete-pilates.co.uk/improve-balance/): When thinking about balance and what it is, a lot […]
- [Podcast Episode 2: Diagnostic Ultrasound and How It Can Help You](https://complete-pilates.co.uk/podcast-episode-2-diagnostic-ultrasound-and-how-it-can-help-you/): Episode 2: Discussing diagnostic ultrasound and how it can help […]
- [Podcast Episode 1: The Origins](https://complete-pilates.co.uk/complete-health-podcast-the-origins/): Episode 1, The Origins of Complete with Chris Myers The […]
- [Benefits Of Pilates For Dancers](https://complete-pilates.co.uk/benefits-of-pilates-for-dancers/): Pilates has long been part of the professional dancers supplementary […]
- [8 Ab Exercises You Can Do At Home!](https://complete-pilates.co.uk/ab-exercises-at-home/): When you do ab exercises at home or in the […]
- [Pilates For Children: What Are The Benefits?](https://complete-pilates.co.uk/pilates-for-children/): Have you thought about Pilates for your children? When Joseph […]
- [5 Effective Glute Exercises You Can Do At Home!](https://complete-pilates.co.uk/glute-exercises-at-home/): Have you been told you need to get stronger glutes? […]
- [Improve Your Golf Swing with Pilates](https://complete-pilates.co.uk/golf-swing/): Most people who have tried Pilates or looked into it […]
- [Myth Busting: Why You Shouldn’t Imprint Your Spine](https://complete-pilates.co.uk/imprint-your-spine/): Should You Imprint Your Spine in Pilates? Imprinting your spine […]
- [Pilates For Men](https://complete-pilates.co.uk/pilates-for-men/): Do you think Pilates is just for girls? Are you […]
- [Mental Health and Covid-19](https://complete-pilates.co.uk/mental-health-and-covid-19/): Given that most of us are currently self-isolating or socially […]
- [How To Avoid These 6 Mistakes In Pilates Class](https://complete-pilates.co.uk/avoid-mistakes-pilates/): Book now When it comes to Pilates there are some […]
- [Immunity and Pilates](https://complete-pilates.co.uk/immunity-pilates/): How to Boost Your Immune System with Pilates What is […]
- [How To Exercise When You Are Working From Home](https://complete-pilates.co.uk/exercise-home/): Have you found that since working from home you are […]
- [What is Women's Health Physiotherapy?](https://complete-pilates.co.uk/pelvic-health-physiotherapy/): Pelvic health physiotherapists treat a range of conditions around the […]
- [How to Motivate Yourself to Exercise](https://complete-pilates.co.uk/motivate-yourself-to-exercise-video/): Did you set a new year’s resolution last year? Maybe […]
- [Pilates Principles of Movement - Movement Integration](https://complete-pilates.co.uk/movement-integration/): The Para-Athletics World Championships Has Started! The Para-athletics World Championships […]
- [Bone Health In Athletes – World Osteoporosis Day](https://complete-pilates.co.uk/bone-health/): For World Osteoporosis Day, we are looking at bone health […]
- [Head, Neck and Shoulder Alignment - World Aquatics Championships in South Korea](https://complete-pilates.co.uk/head-neck-shoulders/): In this blog, as part of our series on the […]
- [Breathe Easy](https://complete-pilates.co.uk/breathe-easy/): Today marks the first day of Breathe Easy Week, and […]
- [Pilates and Rheumatoid Arthritis: How Can It Help?](https://complete-pilates.co.uk/rheumatoid-arthritis/): Rheumatoid Arthritis Awareness Week. When we hear the word ‘arthritis’ […]
- [Postnatal Depression - Mental Health Awareness](https://complete-pilates.co.uk/postnatal-depression-mental-health/): It’s mental health awareness week and this year’s subject is […]
- [Final Polestar Blog: Communication and Energy](https://complete-pilates.co.uk/communication-and-energy/): The final blog in a series of posts from Susie […]
- [How To Breathe In Pilates](https://complete-pilates.co.uk/breathing/): Breathing is the first of the 6 Pilates principles and […]
- [Client Journey – Ariane Maurat](https://complete-pilates.co.uk/ariane-maurat/): People come to Complete Pilates for a variety of reasons. […]
- [What is Diastasis Recti and How to Check for it?](https://complete-pilates.co.uk/diastasis-recti/): Diastasis rectus abdominis, known just as diastasis recti or DRA, […]
- [What We Learned from the Next Stage of Polestar Pilates Training](https://complete-pilates.co.uk/polestar-progression/): This is the second blog in our series exploring the […]
- [Mobility Vs Flexibility – What Is The Difference?](https://complete-pilates.co.uk/mobility-vs-flexibility/): If you often find yourself asking: mobility vs flexibility – […]
- [Here’s Why This Professional Skier Swears by Pilates](https://complete-pilates.co.uk/skier-pilates/): If you’re a skier, having a regular Pilates practice is […]
- [Client Journey: Emy Vanger](https://complete-pilates.co.uk/emy-vanger/): Here at Complete Pilates we’re lucky to have so many […]
- [How This Skincare Brand Can Help You Live More Consciously](https://complete-pilates.co.uk/conscious-living/): What Does Living Consciously Mean to You? For the team […]
- [8 Expert Tips To Improve Your Sleep Habits](https://complete-pilates.co.uk/improve-your-sleep/): Why Sleep Matters and How to Improve Your Sleep Habits […]
- [This Expert Explains How Sleep Affects Athletic Performance](https://complete-pilates.co.uk/improve-sleep-expert/): When it comes to keeping athletes at the top of […]
- [Expert Tips For Setting New Year’s Intentions](https://complete-pilates.co.uk/setting-intention/): Making a New Year’s resolution can be a great idea […]
- [How Clinical Pilates Can Help Heal And Prevent Knee Injuries](https://complete-pilates.co.uk/knee-injuries/): Knee injuries are among the most frequently seen orthopaedic injuries. […]
- [4 Simple Pilates Exercises to Boost Digestion](https://complete-pilates.co.uk/pilates-boost-digestion/): Christmas indulgence is hard on your digestion and can leave […]
- [How To Avoid Back Pain With The Swan Exercise](https://complete-pilates.co.uk/pilates-swan/): The Pilates Swan is a popular extension exercise which can […]
- [Why Sleep Is Important For Injury Recovery](https://complete-pilates.co.uk/sleep-importance/): When it comes to maintaining your health, getting the right […]
- [Tight Hamstrings: What Causes Tight Hamstrings?](https://complete-pilates.co.uk/tight-hamstrings/): If you often find yourself wondering, ‘Why are my hamstrings […]
- [Client Journey: Stephanie Walstrohm](https://complete-pilates.co.uk/pilates-changed-life/): At Complete Pilates, we’re lucky enough to have a lovely, […]
- [Polestar UK: Why Pilates Teachers Should Train With Polestar Pilates](https://complete-pilates.co.uk/pilates-teachers/): When it comes to becoming a Pilates instructor, choosing the […]
- [A Physiotherapist’s Take on the Advantages of Yoga](https://complete-pilates.co.uk/yoga-advantages/): As well as being passionate about Pilates, the team at […]
- [The Benefits of Pilates For Stress Management](https://complete-pilates.co.uk/pilates-stress-management/): Today is National Stress Awareness Day. To coincide with it, […]
- [Here’s Why This Professional Squash Player Swears by Pilates](https://complete-pilates.co.uk/pilates-for-squash-players/): Since its invention, Pilates has been the exercise method of […]
- [What Is Pain And How Can You Manage It?](https://complete-pilates.co.uk/what-is-pain/): Everyone has experienced it, most of us are afraid of […]
- [Pilates for Back Pain: Causes, Treatment and Management](https://complete-pilates.co.uk/pilates-for-back-pain/): When Harvard Health – the publishing arm of Harvard Medical […]
- [Pilates For Osteoporosis: Exercises To Avoid & Help Osteoporosis](https://complete-pilates.co.uk/exercise-safely-osteoporosis/): The 20th of October sees the advent of World Osteoporosis […]
- [Why Women Need Strength Training](https://complete-pilates.co.uk/women-need-strength-training/): Many women are hesitant when it comes to strength training. […]
- [From Desks to Dusting: New Survey Reveals the Hidden Injuries Costing the UK its Health, Productivity & Confidence](https://complete-pilates.co.uk/pilates-for-posture/): Complete Pilates, the Physio-led Pilates company, has released a new […]
- [What Is Dynamic Reformer Pilates?](https://complete-pilates.co.uk/what-is-dynamic-reformer-pilates/): Pilates has evolved over the last century from its traditional […]
- [10 Surprising Benefits of Pilates](https://complete-pilates.co.uk/surprising-benefits-of-pilates/): Pilates is often associated with ‘core strength’, or considered an […]
- [How to use a Pilates Reformer Machine](https://complete-pilates.co.uk/how-to-use-a-pilates-reformer-machine/): Real Life Step-by-Step Guide for using a Pilates Reformer What […]
- [Before and After Reformer Pilates - What Will Change?](https://complete-pilates.co.uk/before-and-after-reformer-pilates-what-will-change/): Pilates in general is experiencing something of a boom at […]
- [Pilates and Osteoporosis: Is Pilates Good for Osteoporosis?](https://complete-pilates.co.uk/pilates-and-osteoporosis/): Osteoporosis is a major worldwide health issue. In the UK, […]
- [How Does Reformer Pilates Change Your Body?](https://complete-pilates.co.uk/how-does-reformer-pilates-change-your-body/): Reformer Pilates has become incredibly popular in recent years and, […]
- [Pilates vs Gym: Is Pilates Better Than the Gym?](https://complete-pilates.co.uk/what-is-the-difference-between-pilates-and-gym/): What is the Difference Between Pilates and the Gym? What […]
- [How Often Should You Do Reformer Pilates?](https://complete-pilates.co.uk/how-often-should-you-do-reformer-pilates/): POV: you are thinking of starting reformer Pilates, but you […]
- [How Long Does It Take For Reformer Pilates To Work?](https://complete-pilates.co.uk/how-long-does-it-take-for-reformer-pilates-to-work/): You may have become aware that reformer Pilates classes seem […]
- [Is Reformer Pilates Hard?](https://complete-pilates.co.uk/is-reformer-pilates-hard/): If you’ve ever watched a Reformer Pilates class, you might […]
- [Is Reformer Pilates Strength Training?](https://complete-pilates.co.uk/is-reformer-pilates-strength-training/): Whilst Pilates has been around for almost a century since […]
- [Is Pilates Resistance Training?](https://complete-pilates.co.uk/is-pilates-resistance-training/): We’re often asked whether Pilates counts as resistance training. You […]
- [Does Pilates Tone Your Body?](https://complete-pilates.co.uk/does-pilates-tone-your-body/): We’re often asked, ‘Does Pilates tone your body?’. If your […]
- [Reformer Pilates vs Mat Pilates? Which is Better?](https://complete-pilates.co.uk/reformer-pilates-vs-mat-pilates/): Over the last 30 years, we have seen somewhat of […]
- [Can You Do Reformer Pilates When Pregnant?](https://complete-pilates.co.uk/can-you-do-reformer-pilates-when-pregnant/): Can you do Reformer Pilates pregnant? With reformer Pilates becoming […]
- [Pelvic Floor Pilates Exercises - Everything You Need To Know](https://complete-pilates.co.uk/pelvic-floor-pilates/): The pelvic floor is a group of muscles that support […]
- [What To Wear To A Pilates Class? Pilates Clothes Advice](https://complete-pilates.co.uk/what-to-wear-to-pilates/): So, you’ve booked your first Pilates session congratulations! But are […]
- [Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis](https://complete-pilates.co.uk/strengthen-feet/): We want to demonstrate how you can strengthen your feet […]
- [Pilates Reformer Exercises: Beginner to Advanced](https://complete-pilates.co.uk/pilates-reformer-exercises/): The Pilates reformer is a large piece of equipment that […]
- [Soreness After Pilates](https://complete-pilates.co.uk/soreness-after-pilates/): Why Am I so Sore After Pilates? Are you new […]
- [Can Pilates Help to Relieve Sore Muscles After a Workout?](https://complete-pilates.co.uk/how-pilates-can-aid-recovery-after-a-workout/): Have you ever experienced sore muscles after a new workout […]
- [Pilates for Cyclists: How Can Pilates Benefit Your Cycling?](https://complete-pilates.co.uk/pilates-and-cycling/): Whether you’re a keen road cyclist, a two-wheel commuter or […]
- [Is Rowing Bad For Your Back? How To Stop Back Pain In Rowers](https://complete-pilates.co.uk/rowing-and-back-pain/): Rowing is a great form of exercise and is highly […]
- [The Magic Circle: Pilates Ring Exercises & Benefits](https://complete-pilates.co.uk/magic-circle/): The magic circle is a small but effective prop which […]
- [Can you Lose Weight Doing Pilates? Pilates for Weight Loss Explained](https://complete-pilates.co.uk/can-i-lose-weight-doing-pilates/): The short answer as to whether you can lose weight […]
- [Pilates For Gymnasts: Is Pilates Beneficial For Gymnastics?](https://complete-pilates.co.uk/pilates-for-gymnasts-is-pilates-beneficial-for-gymnastics/): Are you a keen gymnast? Are you looking for other […]
- [Is Pilates Good For Martial Arts? Martial Arts Pilates Exercises](https://complete-pilates.co.uk/pilates-for-martial-arts/): Are you a keen martial artist? Are you wondering what […]
- [Pilates For Swimmers](https://complete-pilates.co.uk/pilates-for-swimming/): Are you a keen swimmer? Are you looking for other […]
- [Pilates for Spondylolisthesis: Exercises to do and to Avoid](https://complete-pilates.co.uk/pilates-for-spondylolisthesis/): Have you been diagnosed with spondylolisthesis? Have you been told […]
- [Pilates Exercises To Improve Your Tennis Game](https://complete-pilates.co.uk/pilates-exercises-for-tennis-players/): Is Pilates good for tennis? Thanks to the likes of […]
- [Pilates for Lower Back Pain](https://complete-pilates.co.uk/lower-back-pain/): Lower back pain is a common health problem. It is […]
- [Is Pilates Good for Stretching? Benefits of Pilates Stretching](https://complete-pilates.co.uk/benefits-of-stretching/): At Complete Pilates, we are often asked whether clients should […]
- [How Much Are Pilates Classes?](https://complete-pilates.co.uk/how-much-are-pilates-classes/): How much are Pilates Classes? This is not as simple […]
- [Pilates For Shoulder Pain, Injuries and Frozen Shoulder!](https://complete-pilates.co.uk/pilates-for-shoulder-pain/): Do you experience shoulder pain? Do you have a shoulder […]
- [Pilates for back pain: 8 effective Pilates back exercises to strengthen your back](https://complete-pilates.co.uk/back-exercises-at-home/): Looking for effective back exercises at home?  You often hear […]
- [Pilates For Hip Pain: 4 Pilates Exercises For Hips](https://complete-pilates.co.uk/pilates-for-hip-pain/): Do you experience hip pain? Our hip joints do a […]
- [Pilates Exercises for Sciatica Pain: How Pilates Can Help Relieve Sciatica](https://complete-pilates.co.uk/exercises-for-sciatica-pain-how-pilates-can-help-relieve-sciatica/): Are you wondering what sciatica is? Or whether the pain […]
- [Pilates With Weights: Benefits, Exercises and How to Get Started](https://complete-pilates.co.uk/can-you-do-pilates-with-weights/): Pilates and weights can work well together, whether you want […]
- [Prolapsed / Herniated Disc and Pilates: Everything You Need To Know](https://complete-pilates.co.uk/disc-prolapse-questions-answered/): Have you seen a surgeon and been told you have […]
- [Pilates for legs – 9 effective Pilates leg exercises you can do at home!](https://complete-pilates.co.uk/leg-exercises-at-home/): When you think of leg day, do you just think […]
- [How Many Times a Week Should You do Pilates and Workout?](https://complete-pilates.co.uk/how-many-times-a-week-should-i-do-pilates/): At Complete Pilates we are often asked by our clients […]
- [What Is A Pilates Cadillac And What Are The Benefits?](https://complete-pilates.co.uk/what-is-a-pilates-cadillac/): Key Takeaways The trapeze table (also known as the Pilates […]
- [Is Pilates Good For Osteoarthritis? Pilates For Arthritis](https://complete-pilates.co.uk/benefit-pilates-osteoarthritis/): Osteoarthritis is the most common form of arthritis in the […]
- [Different Types of Pilates Equipment Guide](https://complete-pilates.co.uk/types-of-pilates-equipment/): As with other activities, Pilates utilises many types of equipment […]
- [What are the Different Types of Pilates? What Type of Pilates Class is Right for You?](https://complete-pilates.co.uk/types-of-pilates/): Pilates is renowned for its excellent physical and mental wellbeing […]
- [An introduction to Pilates Resistance Band exercises](https://complete-pilates.co.uk/resistance-band-exercises/): Resistance band, fitness band, TheraBand – this prop is known […]
- [How To Do The Bent Knee Opening Pilates Exercise](https://complete-pilates.co.uk/bent-knee-opening-pilates/): The bent knee opening Pilates exercise is a perfect exercise […]
- [What Is The Core In Pilates? Pilates Core Exercises](https://complete-pilates.co.uk/about-the-core/): Have you always wondered what ‘the core’ actually is? Have […]
- [FAQs for Lumbar Fusion and Pilates After Back Surgery](https://complete-pilates.co.uk/lumbar-fusion-questions-answered/): Have you recently had a lumbar fusion? Maybe you have […]
- [Pilates For Posture - Is Pilates Good For Posture?](https://complete-pilates.co.uk/is-pilates-good-for-posture/): Do you sit down all day? Do you complain about […]
- [Everything You Need To Know About The Anatomy Of The Spine And Pilates](https://complete-pilates.co.uk/the-spine/): Do you have back pain which will not go away? […]
- [3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor](https://complete-pilates.co.uk/mens-pelvic-floor-pilates-exercises/): When we think of pelvic floor exercises, we typically think […]
- [How to do a Pilates Roll Up for Beginners: Benefits and Progression](https://complete-pilates.co.uk/pilates-roll-up/): The Pilates Roll Up is a staple of Pilates mat […]
- [How To Set Pilates Goals For Yourself](https://complete-pilates.co.uk/how-to-set-pilates-goals/): Have you just started a rehabilitation programme and been asked […]
- [How to Avoid This Common Mistake in Pilates Reformer Footwork and Positions and Variations](https://complete-pilates.co.uk/footwork/): Footwork on the reformer is a fundamental Pilates exercise. And […]
- [What Are The Best Breathing Exercises For People With COPD?](https://complete-pilates.co.uk/breathing-exercises-copd/): COPD is a common lung disease that affects over 1 […]
- [Pilates For Chronic Conditions And Pain](https://complete-pilates.co.uk/pilates-for-chronic-conditions-and-pain/): Are you fed up with being in constant pain? Are […]
- [Spine Injections - Your Questions Answered](https://complete-pilates.co.uk/spine-injections-questions-answered/): Have you recently had a spine injection to relieve pain? […]
- [FAQs for Back Injuries](https://complete-pilates.co.uk/back-injuries-questions-answered/): Have you been struggling with back pain that just will […]
- [How To Do The Femur Arc Pilates Exercise](https://complete-pilates.co.uk/femur-arcs-pilates/):   Are you pregnant or have recently had a baby? […]
- [Pilates for Hypermobility: Benefits and Exercises](https://complete-pilates.co.uk/pilates-for-hypermobility-benefits-and-exercises/): Have you been diagnosed with joint hypermobility? Are you wondering […]
- [What Are Inversions: Pilates Inversion Exercise Benefits](https://complete-pilates.co.uk/inversion-exercises/): Have you ever been to a Yoga or Pilates class? […]
- [Beginner's Guide to Reformer Pilates](https://complete-pilates.co.uk/introduction-pilates-reformer/): Have you heard of the Pilates Reformer? You might think […]
- [How To Avoid Neck Tension In The Pilates Hundred Exercise](https://complete-pilates.co.uk/pilates-hundred-avoiding-neck-tension/): The Hundred is a classic Pilates mat exercise. It also […]
- [An Introduction To The Pilates Trapeze Table – What Is It? Exercises And Workouts](https://complete-pilates.co.uk/trapeze-table/): The Pilates trapeze table is probably the most versatile and […]
- [The Pilates Ladder Barrel & Pilates Spine Corrector Exercises – What Are They? How Do They Work?](https://complete-pilates.co.uk/ladder-barrel-spine-corrector/): Complete Pilates always use the equipment in their classes and […]
- [What Is A Neutral Spine Position And How To Find Your Neutral Spine Alignment](https://complete-pilates.co.uk/your-neutral-spine/): “Find your neutral spine” is something you’ll often be instructed […]
- [Should I Pull My Shoulders Back? Why You Should Stop Pulling Your Shoulder Blades Down](https://complete-pilates.co.uk/shoulder-blades/): “Pull your shoulders back and down”. “Anchor your shoulder blades […]
- [Pilates For Core Strength](https://complete-pilates.co.uk/pilates-for-core-strength/): Here at Complete Pilates, many of us are physiotherapists and […]
- [What is a Pilates ball? Pilates Ball Exercises](https://complete-pilates.co.uk/pilates-exercise-balls/): A Pilates ball is a soft, inflatable exercise ball used […]
- [How to Do The Pilates Bridge on a Stability Ball?](https://complete-pilates.co.uk/pilates-bridge-on-a-ball/): The Pilates bridge on a ball is a simple and […]
- [What is Pilates?](https://complete-pilates.co.uk/what-is-pilates/): Pilates is a method of exercise that has been used […]
- [An Introduction To The Pilates Chair – What Is It, How Does It Work And Chair Pilates Exercises?](https://complete-pilates.co.uk/pilates-chair/): At Complete Pilates, we use the full studio equipment in […]
- [An Ergonomic Desk Set Up To Reduce Back And Neck Pain! Can Pilates Help?](https://complete-pilates.co.uk/ergonomic-desk-setup/): Do you struggle to find a comfortable position at your […]
- [Want A Stronger Back and Bum? Try The Pilates Bridge Exercise](https://complete-pilates.co.uk/pilates-bridge/): The basic Pilates bridge is one of the best Pilates […]
- [Pilates For Runners: Is Pilates Good For Runners?](https://complete-pilates.co.uk/runners-pilates/): Did you plan to run in an event this year […]
- [Marathon Running Tips: 8-Last Minute Marathon Tips](https://complete-pilates.co.uk/6-last-minute-tips-for-marathon-runners/): Top Tips For Marathon Runners Your next marathon is approaching […]
- [6 Post-Marathon Recovery Tips for Runners](https://complete-pilates.co.uk/marathon-recovery-tips/): Marathon Recovery: 6 Top Tips The big marathon has come […]
- [Do You Believe These Pilates Myths?](https://complete-pilates.co.uk/myths-about-pilates/): It has been almost 100 years since Joseph Pilates set […]
- [Pilates Mat Exercises](https://complete-pilates.co.uk/pilates-mat-exercises/): Author, Susie Martin is a chartered physiotherapist and clinical Pilates […]
- [6 Pilates Principles And What They Mean To Complete Pilates](https://complete-pilates.co.uk/pilates-principles/): Aside from its ability to tone the core, Pilates is […]
- [Pilates For Skydiving](https://complete-pilates.co.uk/pilates-for-skydiving/): Ever wanted to skydive? Thinking about learning to skydive or […]
- [Pilates for Rock Climbers](https://complete-pilates.co.uk/pilates-for-rock-climbers/): Author: Isabelle Bay is a chartered physiotherapist and Certified Pilates […]
- [Podcast Episode 21: Cancer Rehab and Exercise with Lou James Part 2](https://complete-pilates.co.uk/podcast-episode-21-cancer-rehab-and-exercise-with-lou-james-part-2/): Podcast Episode 21: Cancer Rehab and Exercise with Lou James […]
- [When Can You Start To Exercise After A C-Section](https://complete-pilates.co.uk/when-to-start-exercise-after-c-section/): Around 30% of females deliver their baby via caesarean section […]
- [Podcast Episode 20: Cancer and Exercise with Lou James](https://complete-pilates.co.uk/complete-health-podcast-cancer-rehab/): Podcast Episode 20: Cancer and Exercise with Lou James Complete […]
- [Exercise and Ovarian Cancer](https://complete-pilates.co.uk/exercise-and-ovarian-cancer/): As a specialist oncology and palliative care physiotherapist with over […]
- [Podcast Episode 19: The Foot in Walking](https://complete-pilates.co.uk/podcast-episode-19-the-foot-in-walking/): Podcast Episode 19: How Does the Foot Work in Walking […]
- [Podcast Episode 18: The Foot Physio](https://complete-pilates.co.uk/podcast-episode-18-foot-special/): Podcast Episode 18: What is a Foot Physio and Why […]
- [What To Expect From A Pilates Class](https://complete-pilates.co.uk/what-to-expect-from-pilates-class/): Beginner Pilates – Getting Started! Are you thinking about starting […]
- [Can You Do Pilates If You’re Disabled?](https://complete-pilates.co.uk/pilates-for-disabilities/): Do you have a disability? Do you wonder whether Pilates […]
- [Pilates You Can Do At Home](https://complete-pilates.co.uk/pilates-you-can-do-at-home/): Working from home? Can’t leave the house because you have […]
- [How To Reduce Pain And Manage Scoliosis](https://complete-pilates.co.uk/how-to-manage-scoliosis/): Have you ever been told you have scoliosis? Maybe a […]
- [Pilates for Injury Rehabilitation and After Surgery](https://complete-pilates.co.uk/injury-recovery/): Injury recovery through Pilates: Pilates is famous for toning abs […]
- [Single Leg Glute Bridge: Guide, Benefits & Video](https://complete-pilates.co.uk/single-leg-bridge/): Are you a runner who is returning from an injury? […]
- [Exercise And Cancer](https://complete-pilates.co.uk/exercise-and-cancer/): Many studies prove that exercising on a regular basis helps […]
- [Your Guide To Why Physio And Pilates Are So Effective Together](https://complete-pilates.co.uk/pilates-and-physio/): Pilates and physio combined? If you’re injured, pregnant or exercise […]
- [Pilates Vs Yoga](https://complete-pilates.co.uk/pilates-vs-yoga/): Yoga Vs Pilates: What’s The Difference And Which Is Better […]
- [Basic Bridge Exercise - Your Step By Step Guide With Video!](https://complete-pilates.co.uk/basic-bridge-exercise-your-step-by-step-guide-with-video/): If you suffer from back pain, sit at a desk […]

## Pages

- [Cancer](https://complete-pilates.co.uk/blogs/cancer/)
- [Post Op](https://complete-pilates.co.uk/blogs/post-op/)
- [Back pain](https://complete-pilates.co.uk/blogs/back-pain/)
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- [Postnatal Questionnaire](https://complete-pilates.co.uk/postnatal-questionnaire/)
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- [Terms & Conditions Version 1.0](https://complete-pilates.co.uk/terms-conditions-version-1-0/)
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- [New Homepage](https://complete-pilates.co.uk/): ★★★★★ 5 based on 200+ Google reviews 5 stars on […]
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- [The Lower Extremity Functional Scale](https://complete-pilates.co.uk/lower-extremity-functional-scale/)
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- [Terms and conditions 1.2](https://complete-pilates.co.uk/terms-and-conditions-1-2/)
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- [Pilates in the City of London: Equipment and Reformer Pilates](https://complete-pilates.co.uk/the-city-ec3m/)
- [Free consultation and bookings](https://complete-pilates.co.uk/free-consult/)
- [Sitemap](https://complete-pilates.co.uk/sitemap/)
- [Cookie Policy Version 1.0](https://complete-pilates.co.uk/cookie-policy-version-1-0/)
- [Osteoporosis](https://complete-pilates.co.uk/blogs/osteoporosis/)
- [Women's health](https://complete-pilates.co.uk/blogs/womens-health/)
- [Sports Injuries](https://complete-pilates.co.uk/blogs/sports-injuries/)
- [Pregnancy Pilates](https://complete-pilates.co.uk/blogs/pregnancy-pilates/)
- [Exercises](https://complete-pilates.co.uk/blogs/exercises/)

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/complete-pilates.co.uk/mcp)

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