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This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [Spiral Wrap](https://combatathletescienceinstitute.com/spiral-wrap/) - The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [High Knee Level 2](https://combatathletescienceinstitute.com/high-knee-level-2/) - he following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [High Knee Level 1](https://combatathletescienceinstitute.com/high-knee-level-1/) - The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [Sumo Level 3](https://combatathletescienceinstitute.com/sumo-level-3/) - The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [Sumo Level 2](https://combatathletescienceinstitute.com/sumo-level-2/) - The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [Sumo Level 1](https://combatathletescienceinstitute.com/sumo-level-1/) - The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [Dynamic Lunge Level 3](https://combatathletescienceinstitute.com/dynamic-lunge-level-3/) - The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [Injury Prevention in Grappling Sports](https://combatathletescienceinstitute.com/injury-prevention-in-grappling-sports/) - As a physical therapists, injury prevention specialist and Brazilian Jiu Jitsu practitioner (5 1/2 years), I am often asked to evaluate fighters, consult with practitioners on rehab with fighters and help design injury prevention programs for clubs or fighters. This has become such a common theme that I am currently in the process of developing - [Injury Prevention in Grappling Sports - Part II](https://combatathletescienceinstitute.com/injury-prevention-in-grappling-sports-part-ii/) - Last week, we began our discussion on what we can do to reduce the incidence of injuries in grappling sports. Sports like Jiu Jitsu, the injuries are going to occur, it is the nature of the sport. How often they occur and the severity of them can be impacted by how we respond to an - [Injury Prevention in Grappling Sports - Part III](https://combatathletescienceinstitute.com/injury-prevention-in-grappling-sports-part-iii/) - Last week, we discussed how early intervention for injuries in Jiu Jitsu is critical to prevent a minor injury from becoming a major injury which will keep you off the mats much longer. We talked about several ways you can do that and some minor interventions you can do. Throughout the remainder of this blog, - [Injury Prevention in Grappling Sports - Part IIIa](https://combatathletescienceinstitute.com/injury-prevention-in-grappling-sports-part-iiia/) - Last week, we began our discussion on neck injuries. We discussed some basic neck anatomy as well as come common mechanisms for neck injuries in Jiu Jitsu. One major take away was that all neck injuries are not the same. They can range in severity and which tissues are involved. In this blog, we will - [Injury Prevention in Grappling Sports - Part IIIb](https://combatathletescienceinstitute.com/injury-prevention-in-grappling-sports-part-iiib/) - Over the last couple of weeks, we have discussed neck injuries in grappling sports. Specifically, we have talked about some different mechanisms for neck injuries, how all neck injuries are not the same. We discussed what some of the signs and symptoms associated with neck injuries and how this can distinguish severity. It is important - [Dynamic Lunge Level 2](https://combatathletescienceinstitute.com/dynamic-lunge-level-2/) - The following exercises are a research based program developed by Dr. Nessler and which have been show to reduce the risk for ACL injuries in athletics. This series is specific to BJJ and MMA athletes and not only reduce risk for all lower limb injuries but also improve performance. - [Dynamic Lunge Level 1](https://combatathletescienceinstitute.com/dynamic-lunge-level-1/) - The following exercise is a part of a research based program developed by Dr. Nessler that has been shown to reduce risk for ACL injuries in athletics. For more information on prevention programming, please see our website at www.combatathletescienceinstitute.com. ## Pages - [Home](https://combatathletescienceinstitute.com/) - Combat Athlete Recovery & Rehabilitation - [About](https://combatathletescienceinstitute.com/about/) - About Combat Athlete Science Institute We offer the latest advancements in sports medicine research and technology, exclusively tailored to the combat athlete! Welcome to CASI Welcome to the Combat Athlete Science Institute (C.A.S.I.). At C.A.S.I., we have over 70 years combined of martial arts and sports medicine experience, which we use to provide combat athletes - [BJJ Injury Prevention/Performance Enhancement Programs](https://combatathletescienceinstitute.com/bfr-bjj/) - Injury Prevention Resources for Combat Athletes Injury Prevention Program Can Injuries Be Prevented In Combat Athletes? Anyone who has participated in Brazilian Jiu Jitsu (BJJ) or Mixed Martial Arts (MMA), knows that injuries are going to occur; however, you can limit how often injuries happen and the severity of the injuries when they do occur. - [Recovery](https://combatathletescienceinstitute.com/recovery/) - C.A.S.I. Recovery Rooms Helping Combat Athletes Recovery Faster and Perform Better Athletic Recovery In sports, and especially in combat sports, we are constantly pushing our bodies to the limit. The ability of the human body to rapidly recover is the difference between post-training soreness and a debilitating injury resulting in convalescence. In a study performed - [Products](https://combatathletescienceinstitute.com/products/) - [Proven](https://combatathletescienceinstitute.com/proven/) - Combat Athlete Science Institute Proven Below is an article that illustrating our “Proven” methods.. Contact C.A.S.I. today for more information on our program! Learn More - [Backed by Science](https://combatathletescienceinstitute.com/backed-by-science/) - Combat Athlete Science Institute Backed by Science Below is an article that backs up our “Science”. Contact C.A.S.I. today for more information on our program! Learn More - [One of a Kind](https://combatathletescienceinstitute.com/one-of-a-kind/) - Combat Athlete Science Institute One of a Kind Below are two articles that illustrate what makes us “one of a kind”. Contact C.A.S.I. today for more information on our program! Learn More - [Press](https://combatathletescienceinstitute.com/press/) - Press Combat Athlete Science Institute has over 25 years of proven experience in injury prevention, performance enhancement research, and product innovation. We now apply our findings to the individual combat athlete, as well as the entire Brazilian Jiu-Jitsu community. Witness how the CASI founders have positively impacted the lives of athletes across the world, and - [C.A.S.I Blood Flow Restriction Cuffs](https://combatathletescienceinstitute.com/c-a-s-i-blood-flow-restriction-cuffs/) - C.A.S.I Blood Flow Restriction Cuffs BFR For Combat Sports Athletes What is BFRT? APTA Definition Blood-flow restriction training can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on the limb. By applying the right amount of external pressure to an extremity, it’s possible to maintain - [Posts](https://combatathletescienceinstitute.com/posts/) - [Order Form](https://combatathletescienceinstitute.com/order-form/) - Order C.A.S.I. 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In three weeks of using the Normatec system regularly, I can confidently say that my legs - [Great People](https://combatathletescienceinstitute.com/testimonial/great-people/) - The guys at C.A.S.I. are not only experts in combat sports, but in recovery and injury prevention as well. The combined knowledge coupled with the recovery room equipment is invaluable to our gym. The C.A.S.I. recovery room helps me, a 51 year old BJJ student, stay on the mats and injury free. I am very ## Products - [C.A.S.I. Blood Flow Restriction Cuffs 4 Strap Set](https://combatathletescienceinstitute.com/product/c-a-s-i-blood-flow-restriction-cuffs-4-strap-set/) - When tightened, C.A.S.I. Blood Flow Restriction (BFR) Cuffs plus low-intensity exercise (LI), produce a systemic MetaBoost effect that results in the acceleration and amplification of the production and release of critical hormones (GHRH). GHRH or growth-hormone-regulating hormone, causes a hormonal cascade resulting in increased strength, increased stamina, increased muscle size and definition, improved bone density, faster recovery, and pain reduction. This effect is similar to that produced by High-Intensity Interval Training (HIITs) or Heavy Lifting but without damage to tissue and joints. Studies show that when used to supplement traditional therapies after injury or surgery, the straps will speed recovery, decrease atrophy, and reduce pain. ## Categories - [Uncategorized](https://combatathletescienceinstitute.com/category/uncategorized/) - [Articles](https://combatathletescienceinstitute.com/category/articles/) - [Videos](https://combatathletescienceinstitute.com/category/videos/) ## Tags - [guide](https://combatathletescienceinstitute.com/tag/guide/) - [how to](https://combatathletescienceinstitute.com/tag/how-to/) - [tips](https://combatathletescienceinstitute.com/tag/tips/) - [training](https://combatathletescienceinstitute.com/tag/training/) - [competition](https://combatathletescienceinstitute.com/tag/competition/) - [recovery](https://combatathletescienceinstitute.com/tag/recovery/) - [Preparation](https://combatathletescienceinstitute.com/tag/preparation/) - [injury prevention](https://combatathletescienceinstitute.com/tag/injury-prevention/) ## Post Series - [Fatigue State Training for BJJ - Pre-practice Dynamic Warmup](https://combatathletescienceinstitute.com/post-series/fatigue-state-training-for-bjj-pre-practice-dynamic-warmup/) - [Fatigue State Training for BJJ - Post Practice Routine](https://combatathletescienceinstitute.com/post-series/fatigue-state-training-for-bjj-post-practice-routine/) ## Product categories - [BFR Cuffs](https://combatathletescienceinstitute.com/product-category/bfr-cuffs/) ## Product tags - [BFR](https://combatathletescienceinstitute.com/product-tag/bfr/) - [Blood Flow Restriction](https://combatathletescienceinstitute.com/product-tag/blood-flow-restriction/) ## Suppliers - [Rock Cuffs](https://combatathletescienceinstitute.com/supplier/rock-cuffs/)