# Clean Program

> Reset digestion, energy, and daily wellness with doctor-developed Clean 7 and Clean 21 programs. Explore plans, recipes, and supplements

Clean Program is an online store at https://www.cleanprogram.com, powered by Shopify.

## Browse

- All products: https://www.cleanprogram.com/collections/all
- Search: https://www.cleanprogram.com/search?q={query}

## Store Information

- Store name: Clean Program
- Website: https://www.cleanprogram.com
- Currency: USD
- Contact email: support@cleanprogram.com
- Phone: (888) 497-8417
- Address: 8030 Peters Road, Suite D-104, Plantation, United States, 33324

## For Agents & Developers

This store supports the Universal Commerce Protocol (UCP) for programmatic commerce.

- Agent instructions: https://www.cleanprogram.com/agents.md
- UCP discovery: https://www.cleanprogram.com/.well-known/ucp
- MCP endpoint: https://www.cleanprogram.com/api/ucp/mcp
- Sitemap: https://www.cleanprogram.com/sitemap.xml

## Policies

- [Shipping Policy](https://www.cleanprogram.com/policies/shipping-policy): Shipping terms and conditions
- [Privacy Policy](https://www.cleanprogram.com/policies/privacy-policy): How we handle your data
- [Refund Policy](https://www.cleanprogram.com/policies/refund-policy): Return and refund terms
- [Terms of Service](https://www.cleanprogram.com/policies/terms-of-service): Usage terms and conditions

## Products

- [Advanced Gut Boosters](https://www.cleanprogram.com/products/advanced-gut-boosters) · $95.0, in stock, by Clean Program, Supplement: Take your 21-day reset to the next level with our Advanced Gut Boosters—a powerful trio of supplements designed to deepen the detox experience and acc
- [C21 Supplements Replacement](https://www.cleanprogram.com/products/clean-21-supplements-replacement) · $2.0, in stock, by Clean Program: Per individual count
- [Clean 21 Digest 42ct](https://www.cleanprogram.com/products/clean-21-digest-42ct) · $16.0, in stock, by Clean Program: For manual orders ONLY - 42ct Digest Bottle for Clean 21 Day Kits
- [Clean 21 Global Blueprint](https://www.cleanprogram.com/products/clean-21-global-blueprint) · $95.0, out of stock, by Clean Program, Wellness Program: Step into a transformative wellness journey with the Clean 21 Global Blueprint, a 21-day program based on our signature Clean 21 gut-health reset. Thi
- [Clean 21 Gut Health Detox](https://www.cleanprogram.com/products/clean21) · $399.0, in stock, by Clean Program, Wellness Program: More connected to your mind and body. More grounded in your everyday life. Throughout the 21-day gut repair journey to healing your total body, you’ll
- [Clean 7 Book (Hardcover) (GWP)](https://www.cleanprogram.com/products/clean-7-book-hardcover-gwp) · $0.0, out of stock, by Clean Program, Book: Dr. Alejandro Junger's revolutionary, 7-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent F
- [Clean 7 Book (Soft Cover)](https://www.cleanprogram.com/products/clean-7-book-soft-cover) · $12.99, in stock, by Clean Program, Book: Dr. Alejandro Junger's revolutionary, 7-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent F
- [Clean 7 Gut Health Detox](https://www.cleanprogram.com/products/clean7) · $185.0, in stock, by Clean Program, Wellness Program: During the 7-day reset, you'll awaken to a powerful journey of deep detoxification and gut repair for a total rejuvenation in body and mind. Temporari
- [Clean Biome Daily Probiotic](https://www.cleanprogram.com/products/biome-probiotic) · $39.0, in stock, by Clean Program, Supplement: Daily probiotic capsule for whole body health Biome is formulated to nurture your intestinal flora and promote whole body health. Packed with 45 billi
- [Clean Book](https://www.cleanprogram.com/products/clean-by-alejandro-junger) · $16.99, in stock (8 left), by Clean Program, Book: Clean — The 21‑Day Detox Book by Dr. Alejandro Junger Discover Clean, the breakthrough 21‑day detox book by Dr. Alejandro Junger that started a moveme
- [Clean Eats Book (Hardcover)](https://www.cleanprogram.com/products/clean-eats-book) · $32.5, in stock, by Clean Program, Book: From Dr. Alejandro Junger, the bestselling author of Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 nutritious and easy-to-make 
- [Clean Greens Superfood Mushrooms & Probiotic Blend](https://www.cleanprogram.com/products/greens-superfood-powder) · $46.0, in stock, by Clean Program: Improve gut health, detoxify, and feel energized every day Experience the transformative power of nature with this functional foundation for daily hea
- [Cleanse Shake Samples](https://www.cleanprogram.com/products/cleanse-shake-sample) · $5.0, in stock, by Clean Program, Sample: Taste the Clean 21 nutrition mix! Our Clean 21 cleanse shakes have been reformulated with a delicious flavor and smoother texture to complement any sm
- [Creatine + Collagen](https://www.cleanprogram.com/products/creatine-collagen) · $42.0, in stock, by Clean Program, Supplement: Reclaim your body's strength and resilience, starting in the gut. Creatine + Collagen is an MD-formulated supplement for women that combines clinicall
- [Daily Shake Probiotic Protein Powder](https://www.cleanprogram.com/products/daily-shake-protein-powder) · $58.0, in stock, by Clean Program, Shake: Fermented, gut-friendly protein with a superblend formula Fuel your daily well-being with this upgraded daily essential. This fermented plant-based pr
- [Digest Plus Enzyme](https://www.cleanprogram.com/products/digestive-enzyme) · $25.0, in stock, by Clean Program, Supplement: Increased potency, now with 50% more digestive enzymes! Digestive enzymes ensure the efficient breakdown of food for increased absorption of vital nut
- [FREE Golden Latte](https://www.cleanprogram.com/products/free-golden-latte) · $24.0, in stock, by Clean Program
- [FREE Shine](https://www.cleanprogram.com/products/free-shine) · $0.0, in stock, by Clean Program
- [FREE Tote Bag](https://www.cleanprogram.com/products/free-tote-bag) · $18.0, in stock, by Clean Program
- [GLP-1 Boost+](https://www.cleanprogram.com/products/glp-1-boost) · $40.0, in stock, by Clean Program, Supplement: Support your body’s natural GLP-1 response starting in the gut. GLP-1 is a hormone that helps regulate appetite, blood sugar, and energy. GLP-1 Boost+
- [Gift Card](https://www.cleanprogram.com/products/gift-card) · $50.0–$500.0, out of stock, by Clean Program, Gift Card: Health is always the perfect gift - from stocking stuffers to last-minute solutions, or because someone you know really deserves a cleanse for the hol
- [Gut Integrity L-Glutamine Powder](https://www.cleanprogram.com/products/gut-integrity) · $38.0, in stock, by Clean Program, Supplement: Nourish your gut, soothe your symptoms Experience unparalleled digestive support with Gut Integrity, our groundbreaking glutamine supplement designed 
- [Hydrate Electrolytes](https://www.cleanprogram.com/products/hydrate) · $36.0, in stock, by Clean Program, Electrolyte: Advanced hydration, no compromises Elevate your hydration game with a premium blend of over 19 essential vitamins, minerals, and electrolytes. Designe
- [Limited Edition Latte Kit](https://www.cleanprogram.com/products/holiday-latte-kit) · $99.0, in stock, by Clean Program: Retail Value $163 Take a moment to slow down this season with our Limited Edition Latte Kit. This cozy trio was curated to help you unwind, nourish, a
- [Maintenance Kit](https://www.cleanprogram.com/products/maintenance-kit-copy) · $98.0, in stock, by Clean Program: Your everyday holistic health support system. Whether you’ve completed one of our resets or are simply seeking your starter kit towards a healthier li
- [Organic Golden Turmeric Latte Mushroom Blend](https://www.cleanprogram.com/products/golden-turmeric-latte) · $24.0, in stock, by Clean Program, Tea: Treat yourself to a warm, comforting blend crafted to support your body’s natural anti-inflammatory and gut-restoring processes. Adaptogenic mushrooms
- [Organic Matcha Powder Green Tea](https://www.cleanprogram.com/products/matcha) · $36.0, in stock, by Clean Program, Tea: Your gateway to calm alertness. Discover calm alertness with Matcha- a pure, organic, and energizing delight packed with antioxidants. Experience sust
- [Rise & Shine Bundle](https://www.cleanprogram.com/products/rise-shine-bundle) · $98.0, in stock, by Clean Program, Supplement: Take a moment, enjoy the morning, and set the tone for the day with our Rise & Shine bundle. This trio is a science-backed combination curated to supp
- [Savory Bone Broth](https://www.cleanprogram.com/products/savory-bone-broth) · $40.0, in stock, by Clean Program: A warm, savory ritual that nourishes from within. Savory Bone Broth is an MD-formulated protein powder that blends 15g of grass-fed collagen protein w
- [Shine D3 & K2 Supplement](https://www.cleanprogram.com/products/shine) · $18.0, in stock, by Clean Program, Vitamin: Your sunshine vitamin This vitamin D3 supplement, infused with vitamin K2, provides 2500 IU of D3 for rapid replenishment. Many of us struggle to get 
- [Shipping Protection by Route](https://www.cleanprogram.com/products/routeins) · $0.98–$140.38, out of stock, by Route, Insurance: Route provides protection for shipments that are lost, broken, or stolen. Add Route to your cart at checkout to enable protection. Visit route.com to 
- [Sleep Well](https://www.cleanprogram.com/products/sleep-well) · $25.0, in stock, by Clean Program, Supplement: Discover peaceful, natural relaxation with Sleep Well, a melatonin-free supplement designed for those seeking gentle, calming support for their nightt
- [TikTok Shop Promo Card](https://www.cleanprogram.com/products/tik-tok-shop-promo-card) · $0.0, out of stock, by Clean Program
- [Total Magnesium Blend Supplement Powder](https://www.cleanprogram.com/products/total-magnesium) · $42.0, in stock, by Clean Program, Supplement: Calm and restore your body and mind Our new magnesium powder is designed to help you relax and feel a sense of calm. Magnesium is needed in more than 
- [Tote Bag](https://www.cleanprogram.com/products/tote-bag) · $18.0, in stock, by Clean Program: Life’s a journey, and this tote is here for the ride. Made from durable, eco-friendly 100% recycled cotton blend and reclaimed fiber, it’s the perfect
- [Tulsi Wellness Tea](https://www.cleanprogram.com/products/tulsi-wellness-tea) · $14.0, in stock, by Clean Program, Tea: Find your calm, one cup at a time. Tulsi Wellness Tea is a USDA Certified Organic, caffeine-free adaptogenic tea blending Tulsi (Holy Basil), Ashwagan
- [Turmeric Liver Support](https://www.cleanprogram.com/products/turmeric-liver-support) · $36.0, in stock, by Clean Program, Supplement: Your superhero duo for detoxification and inflammation support! The liver is your largest solid organ, responsible for over 500 biological functions, 
- [Visp Elixir Mixer](https://www.cleanprogram.com/products/visp-elixir-mixer) · $29.0, in stock, by Clean Program
## Collections

- [Adaptogens](https://www.cleanprogram.com/collections/adaptogens): Adaptogens help fight daily stressors and promote a more calm and stress-free mental state. For centuries, adaptogen herbs have been used in both Chin
- [Bestsellers](https://www.cleanprogram.com/collections/bestsellers)
- [Biome Also Like](https://www.cleanprogram.com/collections/biome-also-like)
- [Biotransformation](https://www.cleanprogram.com/collections/biotransformation): This is basically our body's method of detoxification. Our bodies are naturally going through the processes of detoxification, metabolization, and exp
- [Bloat Relief](https://www.cleanprogram.com/collections/bloat-relief)
- [Books Gifts](https://www.cleanprogram.com/collections/books-gifts)
- [Clean Daily Supplements](https://www.cleanprogram.com/collections/clean-daily-supplements)
- [Clean Daily Supplements & Teas](https://www.cleanprogram.com/collections/clean-daily-supplements-1)
- [Clean Wellness Essentials & Supplements](https://www.cleanprogram.com/collections/products-excluding-kits)
- [Communication](https://www.cleanprogram.com/collections/communication): Without proper communication, things in our lives can go haywire very quickly. This is true of communication between our body systems as well. To have
- [Daily Essentials](https://www.cleanprogram.com/collections/daily)
- [Daily Rituals](https://www.cleanprogram.com/collections/daily-rituals)
- [Daily Shake Also like](https://www.cleanprogram.com/collections/daily-shake-also-like)
- [Defense](https://www.cleanprogram.com/collections/defense): Our barrier against all infections, pathogens, and unhealthy microorganisms. This is the system that keeps us in good health, otherwise known as our i
- [Dietary Supplements](https://www.cleanprogram.com/collections/supplements)
- [Digest plus Also like](https://www.cleanprogram.com/collections/digest-plus-also-like)
- [Digestion & Assimilation](https://www.cleanprogram.com/collections/assimilation): Our gut health affects our whole body - even our mental state. Your gut microbiome holds a balance of healthy bacteria and helps ward off bad bacteria
- [EG All Products - DO NOT EDIT](https://www.cleanprogram.com/collections/eg-all-products-do-not-edit): Please do not edit this collection, as the discount logic requires this to be configured as EG creates it. Veuillez ne pas modifier cette collection, 
- [Energy](https://www.cleanprogram.com/collections/energy): We all want to have more energy. Many people try to achieve this through stimulants, but Functional Medicine has taught us to look at why we have less
- [Energy](https://www.cleanprogram.com/collections/energy-1)
- [Featured Products](https://www.cleanprogram.com/collections/featured-products)
- [GLP-1-boost also Like](https://www.cleanprogram.com/collections/glp-1-boost-also-like)
- [Go Green](https://www.cleanprogram.com/collections/go-green)
- [Golden late Also like](https://www.cleanprogram.com/collections/golden-late-also-like)
- [Gut Health](https://www.cleanprogram.com/collections/gut-health)
- [Gut Integrity Also like](https://www.cleanprogram.com/collections/gut-integrity-also-like)
- [Hormone Balance](https://www.cleanprogram.com/collections/hormone-balance): Support your hormonal health with our curated collection of supplements designed to promote balance and overall well-being.
- [Hydrate](https://www.cleanprogram.com/collections/hydrate)
- [Immune Support](https://www.cleanprogram.com/collections/immune-support): Strengthen your body's natural defenses with our immune support supplements, formulated to keep you feeling your best year-round.
- [Immunity](https://www.cleanprogram.com/collections/immunity)
- [Maintenance Daily Essentials](https://www.cleanprogram.com/collections/wellness-essentials)
- [Matcha & Golden Latte](https://www.cleanprogram.com/collections/matcha-golden-latte)
- [Matcha Also like](https://www.cleanprogram.com/collections/matcha-also-like)
- [Metabolism](https://www.cleanprogram.com/collections/metabolism)
- [Mood & Focus](https://www.cleanprogram.com/collections/mood-focus): Elevate your mental clarity and emotional well-being with supplements crafted to support mood, concentration, and cognitive performance.
- [Natural Gut Health Supplements & Detox Programs](https://www.cleanprogram.com/collections/all-products): Looking to hit the reset button on your health? Now you can with our high-quality wellness products and supplements from Clean. Care for your body fro
- [New Products](https://www.cleanprogram.com/collections/new-products)
- [Products](https://www.cleanprogram.com/collections/clean-products)
- [Programs](https://www.cleanprogram.com/collections/programs)
- [Protein](https://www.cleanprogram.com/collections/protein)
- [Reset Programs](https://www.cleanprogram.com/collections/wellness-resets): Clean 21 Clean 7 Gut Repair Bundle which includes Clean 21
- [Shine Also Like](https://www.cleanprogram.com/collections/shine-also-like)
- [Shop HSA/FSA](https://www.cleanprogram.com/collections/shop-hsa-fsa)
- [Sleep](https://www.cleanprogram.com/collections/sleep): Discover supplements to help you unwind, relax, and get the restful sleep your body needs to recover and thrive.
- [Sleep well also like](https://www.cleanprogram.com/collections/sleep-well-also-like)
- [Stress Support](https://www.cleanprogram.com/collections/stress-recovery)
- [Structure](https://www.cleanprogram.com/collections/structure): This is what's holding us together. From our skin, the largest organ of detoxification, to our subcellular membranes, we are made up of structures. Mo
- [Subscribe & Save! Wellness Essentials & Supplements](https://www.cleanprogram.com/collections/subscription-products): Clean Program daily wellness essentials and supplements to support your health journey at every stage. Subscribe and save! Your wellness essentials al
- [Supplements & Bundles](https://www.cleanprogram.com/collections/supplements-1)
- [Total Magnesium Also like](https://www.cleanprogram.com/collections/total-magnesium-also-like)
- [Transport](https://www.cleanprogram.com/collections/transport): This is movement within the body. Our circulatory and lymphatic systems are an important part of moving nutrition and hormones around the body, oxygen
- [Turmeric liver Also like](https://www.cleanprogram.com/collections/turmeric-liver-also-like)
- [Wellness Rituals](https://www.cleanprogram.com/collections/wellness-rituals)
- [clean 21 Also like](https://www.cleanprogram.com/collections/clean-21-also-like)
- [clean 7 Also like](https://www.cleanprogram.com/collections/clean-7-also-like)
- [clean greens Also like](https://www.cleanprogram.com/collections/clean-greens-also-like)
## Pages

- [2021 Group Cleanse](https://www.cleanprogram.com/pages/2021-group-cleanse)
- [2022 Group Cleanse Giveaway](https://www.cleanprogram.com/pages/2022-group-cleanse-giveaway)
- [About Clean 21](https://www.cleanprogram.com/pages/about-the-program)
- [About Clean 7](https://www.cleanprogram.com/pages/about-clean-7)
- [About Us](https://www.cleanprogram.com/pages/about)
- [Accessibility Policy](https://www.cleanprogram.com/pages/accessibility-policy): ACCESSIBILITY POLICY
 
Accessibility Statement
shop.fourseasons.com and shop.ca.fourseasons.com (collectively, the “Website”), operated by Sobel Weste
- [Accessibility Statement](https://www.cleanprogram.com/pages/accessibility-statement-1): Website and Technology Accessibility Statement
Accessibility Assistance. If you have difficulty using or accessing any element of this website or on a
- [Activate Your Account](https://www.cleanprogram.com/pages/activate)
- [Affiliate Program](https://www.cleanprogram.com/pages/affiliate)
- [Affiliate Program](https://www.cleanprogram.com/pages/affiliate-program)
- [Alejandro Junger](https://www.cleanprogram.com/pages/alejandro-junger)
- [CLEAN 21 LP](https://www.cleanprogram.com/pages/clean-21-lp)
- [Clean 7](https://www.cleanprogram.com/pages/clean-7)
- [Clean Favorites](https://www.cleanprogram.com/pages/clean-favorites)
- [Clean Giveaway](https://www.cleanprogram.com/pages/clean-giveaway)
- [Clean Program](https://www.cleanprogram.com/pages/clean-program)
- [Clean Program Wellness Newsletter](https://www.cleanprogram.com/pages/newsletter): Clean Program Wellness Newsletter
Stay Informed and Inspired!
Join our Wellness Community and Get 15% Off Your First Order!
Sign up for our newsletter
- [Clean Rewards](https://www.cleanprogram.com/pages/clean-rewards)
- [Clean7 Group Program Spring Reset](https://www.cleanprogram.com/pages/clean7-group-program-spring-reset)
- [Cleanse Together](https://www.cleanprogram.com/pages/cleanse-together): Save when you cleanse with a friend. More friends = More savings.
- [Contact Us](https://www.cleanprogram.com/pages/contact)
- [Cookie Policy](https://www.cleanprogram.com/pages/cookie-policy): Last updated August 30, 2023

This Cookie Policy explains how The Clean Program Corp. ("Company," "we," "us," and "our") uses cookies and similar tech
- [Creatine + Collagen](https://www.cleanprogram.com/pages/creatine-collagen)
- [Daily Shake](https://www.cleanprogram.com/pages/daily-shake)
- [Daily Shake LP](https://www.cleanprogram.com/pages/daily-shake-lp)
- [Do I Need a Detox Quiz?](https://www.cleanprogram.com/pages/detox-quiz): 
Do I Need a Detox Quiz?

  Take the First Step Toward a Healthier You

  Curious about whether your body could benefit from a cleanse? Discover the p
- [Free Resources](https://www.cleanprogram.com/pages/free-resources)
- [Frequently Asked Questions](https://www.cleanprogram.com/pages/faqs)
- [Functional Medicine Health Coaches](https://www.cleanprogram.com/pages/wellness-coaches)
- [GLP-1](https://www.cleanprogram.com/pages/glp-1-boost)
- [GLP-1](https://www.cleanprogram.com/pages/glp-1)
- [Group Clean Program](https://www.cleanprogram.com/pages/group-clean-program)
- [Group Program](https://www.cleanprogram.com/pages/groupcleanse)
- [Group Program: January Reset](https://www.cleanprogram.com/pages/group-program-january-reset)
- [Gut Health Quiz](https://www.cleanprogram.com/pages/gut-health-quiz)
- [Gut Quiz Page](https://www.cleanprogram.com/pages/gut-quiz-page)
- [Gut Repair Program](https://www.cleanprogram.com/pages/gut-repair-program)
- [Health Coach](https://www.cleanprogram.com/pages/health-coach)
- [Health Disclaimer](https://www.cleanprogram.com/pages/health-disclaimer): Health Disclaimer
Last updated January 02, 2024
The Clean Program products are not intended to diagnose, treat, cure, or prevent any disease. Use of a
- [Inspiration Optout](https://www.cleanprogram.com/pages/inspiration-optout): 
Inspiration Optout
You have opted out of the Inspiration emails for this cleanse program.
If you would like to start a program for a different dat
- [January CR](https://www.cleanprogram.com/pages/january-cr)
- [January Community Reset](https://www.cleanprogram.com/pages/january-community-reset)
- [Loyalty Program](https://www.cleanprogram.com/pages/loyalty-program)
- [Media Appearances](https://www.cleanprogram.com/pages/media)
- [Mindy Palmer](https://www.cleanprogram.com/pages/mindy-palmer)
- [Offers](https://www.cleanprogram.com/pages/offers)
- [Our History](https://www.cleanprogram.com/pages/our-history): 

Our History
Clean is a leading health and wellness company built around the 21-Day Clean Program, developed by cardiologist and NY Times Bestsell
- [Our Reviews](https://www.cleanprogram.com/pages/reviews): Reviews of Clean and Clean products from our amazing customers and community:

 (function e(){var e=document.createElement("script");e.type="text/java
- [Privacy Policy](https://www.cleanprogram.com/pages/privacy): Last Updated August 30, 2023
This privacy notice for The Clean Program Corp. (doing business as Clean Program) ("we," "us," or "our"), describes how a
- [Promo: CLEAN75](https://www.cleanprogram.com/pages/promo-clean75)
- [Promo: GIFT25C](https://www.cleanprogram.com/pages/promo-gift25c)
- [Promo: GIFT25L](https://www.cleanprogram.com/pages/promo-gift25l)
- [Refer A Friend](https://www.cleanprogram.com/pages/refer-a-friend): // 


- [Reset](https://www.cleanprogram.com/pages/reset-lp)
- [Reset Inspiration Emails](https://www.cleanprogram.com/pages/start)
- [Savory Bone Broth Landing Page](https://www.cleanprogram.com/pages/savory-bone-broth-landing-page)
- [Search Results](https://www.cleanprogram.com/pages/search-results-page): 



    
        
            
            
            
        
        
    
    
        
    
    
        
            
        
        
      
- [Sign up](https://www.cleanprogram.com/pages/sign-up)
- [Space](https://www.cleanprogram.com/pages/space)
- [Spring Community Reset](https://www.cleanprogram.com/pages/spring-community-reset)
- [Storage](https://www.cleanprogram.com/pages/storage)
- [Stories](https://www.cleanprogram.com/pages/stories): Read and share stories of Clean Program experiences.
- [Summer Group Cleanse](https://www.cleanprogram.com/pages/summergroupcleanse)
- [Talk to a Coach](https://www.cleanprogram.com/pages/talk-to-a-coach)
- [Terms & Conditions (old)](https://www.cleanprogram.com/pages/terms-old): 
Last updated: September 4th, 2018
 Welcome to The Clean Program and our Terms of Use and Conditions of Purchase (these “Terms”). The Clean Program Co
- [Terms and Conditions](https://www.cleanprogram.com/pages/terms-and-conditions): 
Last updated: December 22, 2023
Welcome to The Clean Program and our Terms of Use and Conditions of Purchase (these “Terms”).  These Terms are entere
- [Test](https://www.cleanprogram.com/pages/test)
- [The 7 Systems of the Body](https://www.cleanprogram.com/pages/7-systems)
- [Three Ways To Reset](https://www.cleanprogram.com/pages/three-ways-to-reset)
- [Webinar: The Gut as the Root of Our Health](https://www.cleanprogram.com/pages/grp-webinar)
- [What is your primary Dosha?](https://www.cleanprogram.com/pages/dosha): 





Dosha Quiz: Finding Your Unique Wellness Blueprint
The Dosha Quiz is your first step in optimizing your well-being to be as personal, sustainabl
- [What to Eat](https://www.cleanprogram.com/pages/what-to-eat)
- [What to Eat - Clean 7](https://www.cleanprogram.com/pages/what-to-eat-clean-7)
- [Your Privacy Choices](https://www.cleanprogram.com/pages/data-sharing-opt-out): 
 As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and si
- [affiliate program clean 21](https://www.cleanprogram.com/pages/affiliate-program-clean-21)
- [banners](https://www.cleanprogram.com/pages/banners)
- [wishlist](https://www.cleanprogram.com/pages/wishlist)
## Blog

- [#Mycleanprogram - Jasmine](https://www.cleanprogram.com/blogs/recipes/my-clean-program-jasmine): When I was asked to write this post, I was on day two of the 21-Day Clean Program, and all was well in life. The Clean Diet didn’t seem or feel like t
- [#Mycleanprogram - Maria Tosoni](https://www.cleanprogram.com/blogs/programs/my-way-maria-tosoni): 
Maria here (on the left), I am the co-founder of the blog Spinach for Breakfast with my sister Alyssa. Here’s my story in a nutshell. I developed som
- [#Mycleanprogram - Pam](https://www.cleanprogram.com/blogs/programs/my-way-pam-yudko): 
My name is Pam Yudko and I am a Holistic Health Coach and the owner of Wholefully Aware. I am also a busy mom whose trials and tribulations became my
- [#Mycleanprogram - Sam](https://www.cleanprogram.com/blogs/recipes/my-clean-program-sam): 
If I were to title my year so far, it would be called: My Skin & Gut Journey. I’ll try to sum it up in the briefest way possible. Before doing th
- [#Mycleanprogram: Dr. Deanna Minich](https://www.cleanprogram.com/blogs/programs/my-way-dr-deanna-minich): 
Hi, my name is Deanna Minich. I was given the name of “Star Who Shines Many Colors” by my Shaman mentor, Char Sundust. From a very young age, I was w
- [#Mycleanprogram: Maribeth Evezich](https://www.cleanprogram.com/blogs/programs/my-way-maribeth-evezich): 
My name is Maribeth Evezich and I am a dietitian and blogger living in New York City. I work in the health science field handling project and busines
- [10 Easy Ways To Repair & Reset Your Gut](https://www.cleanprogram.com/blogs/programs/10-easy-ways-to-reset-your-gut): The Clean Main Points: 


Resetting your gut health starts with small, consistent habits like eating more fiber, staying hydrated, and incorporating f
- [10 Health Apps to Support Your Daily Wellness](https://www.cleanprogram.com/blogs/health-lifestyle/best-nutrition-apps): 
Updated 11/11/2025

How Wellness Apps Can Make a Difference 

With wellness tech evolving faster than ever, health apps have become popular tools for
- [10 Natural Remedies for Constipation You Can Try Today](https://www.cleanprogram.com/blogs/health-lifestyle/natural-remedies-for-constipation): 
Natural remedies for constipation can help improve an uncomfortable issue for millions of Americans. According to a study in the American Journal of 
- [12 Easy Tips For Healthy Weight Balance](https://www.cleanprogram.com/blogs/health-lifestyle/weight-loss): 
Way back when, in the early days of the Clean Program, the word “detox” wasn’t exactly a household term and the closest thing to a “detox” program we
- [3 Energy-Boosting Tips To Start Your Day (Video)](https://www.cleanprogram.com/blogs/programs/3-energy-boosting-tips-to-start-your-day-video):  
Find out Coach Emily's three energy-boosting tips to start your day full of vitality and ready to tackle anything that might come your way.
Having s
- [3 Healthy Pumpkin Snacks for Fall (Savor the Season with Nutrient-Packed Treats)](https://www.cleanprogram.com/blogs/recipes/pumpkin-spiced-madness-three-clean-ways-to-enjoy-the-taste-of-the-season): 
Fall is synonymous with pumpkins, and while you might associate this seasonal favorite with festive décor and sugary desserts, pumpkin is actually a 
- [3 Tips To Make The Most Of An Anti-Inflammatory Diet](https://www.cleanprogram.com/blogs/health-lifestyle/anti-inflammatory-diet): 
Did you know that all chronic diseases share a common factor? Even smaller-scale health issues like aging skin and wrinkles, acne, weight gain, and j
- [3-Day Clean Diet Meal Plan](https://www.cleanprogram.com/blogs/recipes/3-day-clean-diet-meal-plan): After a busy or stressful period in our lives that takes us off balance, our mind and body can benefit from a dedicated health and wellness reset. In 
- [4 Causes Of Unexplained Weight Gain](https://www.cleanprogram.com/blogs/health-lifestyle/weight-gain): 
You’re going along your life normally, doing your day-to-day activities, feeling like things are routine. Then suddenly you put on your favorite pair
- [4 Meal Prep Ideas For A Clean Week (Video)](https://www.cleanprogram.com/blogs/programs/meal-prep-ideas-for-a-clean-week-video):  

Watch Coach Ashley below share her useful tips for meal prepping for a clean and healthy week! Planning ahead just a few things in your kitchen and
- [4 Proven Ways to Detox Your Body: Expert Tips from Dr. Junger](https://www.cleanprogram.com/blogs/programs/4-ways-to-enhance-detoxification-by-dr-junger): 
Detox is a crucial process for maintaining overall health and well-being, helping the body eliminate toxins and support its natural healing mechanism
- [4 Things You Can Do To Support Longevity](https://www.cleanprogram.com/blogs/programs/4-things-to-support-longevity): Longevity is the buzz word nowadays. Everyone wants to know what do to do delay the onset of aging and reduce our biological age. 
 
This article defi
- [4 Tips For Socializing & Staying Clean](https://www.cleanprogram.com/blogs/programs/4-tips-for-socializing-staying-clean): 
Whether you are doing one of the Clean Programs — Clean 7 or Clean 21 — or just trying to maintain your healthy lifestyle while still enjoying the co
- [4-Workouts-A-Week Challenge](https://www.cleanprogram.com/blogs/health-lifestyle/4-workouts-week-challenge): 
We kicked off the month of May with our manifesto for movement, to inspire you to move more.
Now I want to take it up a notch and announce our 4-Work
- [5 Adaptogens To Cleanse Body & Mind](https://www.cleanprogram.com/blogs/programs/5-adaptogens-to-cleanse-body-mind):  

Fall is an especially important time to detox the body and mind, as we prepare for winter. It is a great moment to boost our own body's resilience 
- [5 Daily Supplements For A Healthy Lifestyle](https://www.cleanprogram.com/blogs/health-lifestyle/top-daily-supplements): 
We get asked quite frequently, “Is taking daily supplements important?” The answer is yes! When quality supplements are used correctly, especially in
- [5 Easy Lifestyle Shifts To Boost Your Immunity](https://www.cleanprogram.com/blogs/health-lifestyle/boost-immunity): 
The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with 
- [5 Foods That Fight Seasonal Allergies](https://www.cleanprogram.com/blogs/health-lifestyle/seasonal-allergies): 
 
If you suffer from seasonal allergies, you might struggle with annual sneezing, hives, or asthma, and there are foods that can help. While no one f
- [5 Habits People Continue After The Clean Program](https://www.cleanprogram.com/blogs/programs/5-habits): 
Helping people build long-term healthy habits is one of the major goals at Clean. To do this, we’ve created the Clean Program kit and our maintenance
- [5 Powerful Habits To Supercharge Your Morning Routine](https://www.cleanprogram.com/blogs/health-lifestyle/supercharge-your-morning-routine): 


A great morning routine can make all the difference between an empowered start to the day, and dragging ourselves out of bed following several taps
- [5 Reasons Women Love Our Programs (Video)](https://www.cleanprogram.com/blogs/programs/5-reasons-women-love-our-programs-video): Women love our cleanse programs for a variety of reasons. Most women are seeking to restore some balance in their body, be it in their gut, skin, slee
- [5 Remarkable Benefits Of Acupuncture](https://www.cleanprogram.com/blogs/health-lifestyle/acupuncture): 
Acupuncture is a 2500-year-old holistic healing modality with roots in Traditional Chinese Medicine (TCM), in which trained practitioners insert a fi
- [5 Simple At-Home Workouts](https://www.cleanprogram.com/blogs/health-lifestyle/at-home-workouts): 


Before this past year, I thought I had the workout thing all figured out. I had a set schedule, and I could easily accommodate a multi-bridge bike 
- [5 Tips For A Good Work-Life Balance](https://www.cleanprogram.com/blogs/health-lifestyle/work-life-balance): 
For those of us in the workforce, work-life balance can be difficult to achieve, as most likely the majority of our week is spent at the office. With
- [5 Tips to Help Overcome Late Night Snacking](https://www.cleanprogram.com/blogs/health-lifestyle/5-tips-to-help-overcome-late-night-snacking): It usually starts innocently. The house is finally quiet, the workday is over, the dishes are done, and the kids are asleep. For the first time all da
- [5 Ways To Improve Your Sleep](https://www.cleanprogram.com/blogs/health-lifestyle/clean-sleep): 
Sleep is something most of us know is important for our health. But over the last twenty years, scientific sleep research has begun to show us why sl
- [5-Ingredient Low-Carb Green Goddess Smoothie](https://www.cleanprogram.com/blogs/health-lifestyle/5-ingredient-lowcarb-green-goddess-smoothie):  

 
Ever heard of the phrase "start your day with a savory breakfast"? Recent research on the study of blood sugar spikes evidence that having a low-
- [5-Minute Mindfulness Meditation](https://www.cleanprogram.com/blogs/health-lifestyle/mindfulness-meditation): 
More and more life seems to claim our time and energy – and as a result – we can feel depleted in our body, mind, and soul. We recommend taking a sho
- [6 Apps To Help De-Stress Your Day](https://www.cleanprogram.com/blogs/health-lifestyle/destress-apps): 
In our fast-paced and tech-centered culture, finding inner peace and calm is key to staying well, balanced, and enjoying life. Stress and anxiety can
- [6 Ways To Create The Perfect Sleep Environment](https://www.cleanprogram.com/blogs/health-lifestyle/6-ways-to-a-perfect-sleep-environment): 
Today we want to share with you how to turn your bedroom into the perfect sleep environment. Many of us know first-hand that when you can’t sleep, yo
- [7 Foods That Boost Collagen For Youthful Skin](https://www.cleanprogram.com/blogs/health-lifestyle/collagen): 
Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body’s natural collagen production. Located within the dermi
- [7 Habits You Can Implement Everyday for a Healthy Gut](https://www.cleanprogram.com/blogs/health-lifestyle/gut-health): 
Whether you seek relief from digestive discomfort, want to strengthen your immune and nervous systems, or aim to increase energy levels; adopting new
- [7 Healthy Living Habits To Establish Right Now](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-living-habits): 
Healthy living doesn’t need to be complicated – but we can often feel overwhelmed. Fear not, putting into practice a few clean healthy living habits 
- [7 Ideas Before You Start The Clean Program](https://www.cleanprogram.com/blogs/programs/7-ideas-before-you-start): 
When a person starts the Clean Program, they often want to know what to expect. “How will I feel? What will happen each week?” While there is a gener
- [7 Restorative Yoga Poses To Reduce Stress](https://www.cleanprogram.com/blogs/health-lifestyle/restorative-yoga-poses): 
One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a 
- [8 Guilt-Free Holiday Treats to Sweeten the Season and Boost Your Health](https://www.cleanprogram.com/blogs/recipes/holiday-treats): A string of holidays are right around the corner, which means lots of holiday festivities and fun. It’s a time to celebrate with friends and family, b
- [A Black Bean Burger Recipe That Beats The Bloat](https://www.cleanprogram.com/blogs/recipes/black-bean-burger-recipe): 
Whether you are a strict vegan or just want to include more Meatless Mondays into your diet, a good black bean burger recipe is a crowd-pleasing basi
- [A Breakdown Of The Glycemic Index](https://www.cleanprogram.com/blogs/programs/glycemic-index): 


You may have heard that some foods are higher on the glycemic index than others. Or maybe you’ve heard of “slow” carbs vs “fast” carbs. The glycemi
- [A Chickpea Scramble That Is Egg-Free But Protein-Packed](https://www.cleanprogram.com/blogs/recipes/chickpea-scramble): 
If you’re confused about what to eat for breakfast while pre-cleansing for a 21-Day Clean Program, or are maybe just feeling tired of your regular mo
- [A Chill Summer Soup For Hot Days](https://www.cleanprogram.com/blogs/recipes/summer-soup): 



Soup doesn’t have to be only for cold months. Our take on pea soup includes refreshing mint and subtly sweet peas all blended into a detoxifying p
- [A Clean Black Forest Smoothie For Those Sweet Cravings](https://www.cleanprogram.com/blogs/recipes/black-forest-smoothie): 
Chocolate and cherry is a classic flavor combination. Often reserved for dessert, we decided to toss this dynamic duo in the blender for a decadent m
- [A Cleanse-Friendly Crock Pot Recipe](https://www.cleanprogram.com/blogs/recipes/crock-pot-recipe): 
A good crock pot recipe is a Clean kitchen staple, especially if you have a large family and need an easy-to-prepare dinner option to please everyone
- [A Collagen Smoothie Bowl That Is The Secret For Glowing Skin](https://www.cleanprogram.com/blogs/recipes/smoothie-bowl): 
Here at Clean, we believe in using supplements as a support tool. Eating plenty of organic produce and whole foods, moving your body regularly, and p
- [A Daily Shake Is A Great Idea For Building Immunity](https://www.cleanprogram.com/blogs/supplements/building-immunity): 


The modern world we live in is not the most conducive to our immune or gut health. Most of us are overworked, feel stressed regularly, don’t get en
- [A Day Of Clean Recipes](https://www.cleanprogram.com/blogs/recipes/a-day-of-clean-recipes): 
Often times, people have a hard time imagining what it looks like to eat Clean most of the time. So we’ve put together a Day of Clean Recipes, so you
- [A Day On The Cleanse](https://www.cleanprogram.com/blogs/clean/day-cleanse): Our cleanse programs are not just another fad; they are firmly rooted in scientific principles. Dr. Alejandro Junger's book, Clean, extensively explor
- [A Delightful Bibimbap That Is Great For Vegetarians](https://www.cleanprogram.com/blogs/recipes/bibimbap): 

Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we’re celebrating with a healthy dose of thi
- [A Fish Recipe That Can Increase Antioxidants](https://www.cleanprogram.com/blogs/recipes/antioxidant-fish): 
You’ll love the taste of this antioxidant fish recipe. We’ve served it over brown rice to give you a balanced and meal, as the brown rice will soak u
- [A Five-Step Clean Beauty Routine To Simplify Your Life](https://www.cleanprogram.com/blogs/health-lifestyle/clean-beauty): 
Many of us have looked to change up our skincare lately. Whether it’s due to stress, maskne, lack of sleep, or lack of vitamin D, if your skin has ch
- [A Gluten-Free Bread Pudding Perfect For The Holidays](https://www.cleanprogram.com/blogs/recipes/bread-pudding): 



Looking for an easy and comforting holiday recipe? Look no further. Bread Pudding is a classic comfort food that is simple to make. We decided to 
- [A Gluten-Free Lamb Burger For All Your Summer Parties](https://www.cleanprogram.com/blogs/recipes/lamb-burger): 
Grass-fed meat seems to be all the rage lately and rightfully so! This lamb burger recipe is a great way to keep things healthy moving into barbecue 
- [A Guide to the Benefits and Differences of Top Green Superfood Types](https://www.cleanprogram.com/blogs/supplements/green-superfoods): 
There are so many amazing green superfoods out there. They are readily available in various products on the market now, like protein powders, energy 
- [A Halibut Recipe That's Actually Super Easy To Make](https://www.cleanprogram.com/blogs/health-lifestyle/halibut-recipe): 
This halibut recipe would make an elegant holiday dish, and it would also be great for any other season, whether or not we’re cleansing on the 21-Day
- [A Healthier Chicken Wing Recipe For Summer Fun](https://www.cleanprogram.com/blogs/recipes/chicken-wing): 
The summertime usually means lots of beer, fried foods, cheesy dips, and hot wings doused in ranch dressing. Since we love celebrating with friends a
- [A History Of Macrobiotics](https://www.cleanprogram.com/blogs/health-lifestyle/macrobiotics): 
Macrobiotics was one of the more popular diets in the 70s. In the past decade, there has been a resurgence in popularity. The macrobiotic diet isn’t 
- [A Hormone Balancing Cookies And Cream Smoothie](https://www.cleanprogram.com/blogs/recipes/cookies-and-cream-smoothie): 
We’ve bottled up all of the decadent flavors of a ‘cookies and cream’ milkshake into a good-for-you smoothie that leaves out all of the refined sugar
- [A Magical Kale Salad That Will Leave You Full And Satisfied](https://www.cleanprogram.com/blogs/recipes/kale-salad): 

Kale‘s nutrient density and its long list of benefits make it an obvious superfood. While we love the texture and flavor of kale in all forms, its r
- [A Matcha Smoothie With Superfood Greens For Real Energy](https://www.cleanprogram.com/blogs/recipes/matcha-smoothie): 
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangov
- [A Multi-Level View On Multi-Vitamins](https://www.cleanprogram.com/blogs/supplements/a-multi-level-view-on-multi-vitamins):  

Let’s talk multivitamins.
They’re a dime a dozen, right? They are everywhere. Science is mixed. Some studies say they might be good, other studies 
- [A New Meatless Mondays Approved Dish You'll Want To Try Now](https://www.cleanprogram.com/blogs/recipes/meatless-mondays): 
Do you know about Meatless Mondays?
  
This movement has been super popular for awhile now, started by Michael Pollan, author of many books, includin
- [A Paleo Parfait To Power Up Your Mornings On-The-Go](https://www.cleanprogram.com/blogs/recipes/paleo-parfait): 
A Paleo Parfait is the perfect treat if you feel like having dessert for breakfast. There are many savory Paleo breakfast ideas out there, but findin
- [A Peach Cobbler With A Surprisingly Healthy Ingredient](https://www.cleanprogram.com/blogs/recipes/peach-cobbler): 
Summer fruit is the perfect choice for crumbles and cobblers alike. With the fruit in its prime, we didn’t need much sweetener to bring this peach co
- [A Powerful Ginger Juice You Need To Make](https://www.cleanprogram.com/blogs/recipes/ginger-juice-recipe): 
Today we have a simple but amazing ginger juice recipe to share. This juice has a warm, spicy, and unique taste of its own, but we can also add stevi
- [A Quick Peach Salad Recipe To Get Excited About!](https://www.cleanprogram.com/blogs/recipes/peach-salad): 
Nothing says summer like a delicious, juicy peach, so we’ve made them the highlight of this peach salad recipe. They pair perfectly with creamy avoca
- [A Raspberry Smoothie With Surprising Protein Power](https://www.cleanprogram.com/blogs/recipes/raspberry-smoothie): All too often high-protein meals equate to dry, skinless chicken breast or chalky protein shakes. Whether your goal is to build muscle or to simply ad
- [A Risotto Recipe For Better Gut Health Now](https://www.cleanprogram.com/blogs/recipes/risotto-recipe): 
This is an older recipe of ours, but it’s one of the most popular and one of my absolute favourites. Easy to adjust for a solo meal, your family’s di
- [A Simple And Delicious Salad For Dinner](https://www.cleanprogram.com/blogs/recipes/salad-for-dinner): 
A salad for dinner? Is that really a big enough meal with everything you need? Absolutely. If done right, a salad can be a very filling entree, full 
- [A Simple And Savory Roast Chicken Recipe](https://www.cleanprogram.com/blogs/recipes/roast-chicken): 
High-quality protein is crucial for hormone balance, weight management, and maintaining steady blood sugar. We love roasting up a whole chicken at th
- [A Simple Blueberry Crumble Anyone Can Make](https://www.cleanprogram.com/blogs/recipes/blueberry-crumble): 
Blueberry crumble is a great way to enjoy the abundance of summer stone fruit and berries. The protein and healthy fats in the almonds and coconut (a
- [A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients](https://www.cleanprogram.com/blogs/recipes/a-simple-carrot-turmeric-cauliflower-soup-with-immunity-boosting-ingredients):  
The ingredients for this creamy turmeric carrot cauliflower soup are minimal, yet super flavorful. We use carrots, cauliflower, onion, garlic, ginge
- [A Soup And Sandwich Combo That Will Make You Happy](https://www.cleanprogram.com/blogs/recipes/soup-and-sandwich): 
These two recipes together create a unique twist on the classic soup and sandwich combo. Parsnips come with a variety of nutritional benefits, includ
- [A Tropical Smoothie Is A Holiday In A Cup](https://www.cleanprogram.com/blogs/recipes/tropical-smoothie): 
 
When we’re sweating through our workdays on the hottest summer days, we like to imagine sipping a tropical smoothie on the beach. It’s that time of
- [A Vegan Caesar Salad With A Surprising Ingredient](https://www.cleanprogram.com/blogs/recipes/vegan-caesar-salad): 
With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with n
- [A Warm Kale Salad Recipe That Will Change Your Day](https://www.cleanprogram.com/blogs/recipes/warm-kale-salad-recipe): 
This warm kale salad recipe, along with other dark leafy greens, comes with a slew of benefits for our bodies. In the cold winter months, they’re eas
- [A Watermelon Slushie To Celebrate Summer](https://www.cleanprogram.com/blogs/recipes/watermelon-slushy): 
Almost every function in our body, from digestion to brain function, and respiratory health all rely on sufficient water to work properly. Sixty perc
- [A Yummy Blackberry Smoothie With A Gut-Healing Ingredient](https://www.cleanprogram.com/blogs/recipes/blackberry-smoothie): 
Take one sip and you’ll feel like you’re eating a slice of blackberry cobbler, but you’ll get all of the benefits of a produce-rich meal in this deli
- [Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost](https://www.cleanprogram.com/blogs/recipes/tropical-ginseng-smoothie): Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, p
- [Adaptogens Can Help You Manage Stress Better](https://www.cleanprogram.com/blogs/health-lifestyle/adaptogens): 
Adaptogens are a group of special herbs that improve the health of the adrenal system. It’s important to keep our adrenal system in top shape, as it’
- [Affordable Home Remedies For Acne That Actually Clear Your Skin](https://www.cleanprogram.com/blogs/health-lifestyle/home-remedies-for-acne): 
Looking for home remedies for acne? Beware! Not all “Pinteresting” solutions are created equally and some, such as putting lemon juice on your face (
- [All About Pranayama](https://www.cleanprogram.com/blogs/health-lifestyle/pranayama):  


Breathing is one of the most important activities we engage in. Our lives are dependent on a constant flow of oxygen being delivered to each cell.
- [Almond Butter Cookies That Are Paleo-Friendly](https://www.cleanprogram.com/blogs/recipes/almond-butter-cookies): 
Our easy-to-make almond butter cookies are Paleo-friendly, gluten-free, and most importantly, freakin’ delicious. They come out perfectly round, gooe
- [Almond Flour Waffles Are The Best Thing To Ever Happen](https://www.cleanprogram.com/blogs/recipes/almond-flour-waffles): 
Summer is in full swing, and that means the kids are out of school and enjoying beach adventures, road trips, visits from friends, and celebrations. 
- [An Awesome Chocolate Shake To Put You In A State Of Bliss](https://www.cleanprogram.com/blogs/recipes/chocolate-shake): 
A chocolate shake-a-day keeps the doctor away, right? Regardless, making it a habit to drink smoothies on the regular is one of the easiest ways to s
- [An East-West Approach To Immune Health](https://www.cleanprogram.com/blogs/programs/an-east-west-approach-to-immune-health): 
The overall health of our immune system reflects how our inner and outer environments interact every day. Even though we can be making healthy decisi
- [An Easy Noodle Stir Fry Useful For The Best Summer Days](https://www.cleanprogram.com/blogs/recipes/noodle-stir-fry): 
This delicious noodle stir fry recipe is gluten, flour free, and the perfect meal for a hot summer day. It’s quick and easy to flash cook, so we can 
- [Anti-Inflammatory Cauliflower Carrot Soup](https://www.cleanprogram.com/blogs/recipes/cauliflower-carrot-soup): 
We love adding blended soups to our routine for a comforting dose of nutrients. You get all of the caramelized flavors of roasted vegetables in this 
- [Antioxidant Beauty Foods](https://www.cleanprogram.com/blogs/health-lifestyle/antioxidant-beauty-blend): 
Antioxidant beauty foods are an essential component of our new Cleanse Shakes found exclusively in our 21-Day Cleanse kits. We’ve selected targeted o
- [Antioxidant Foods That Increase Metabolism](https://www.cleanprogram.com/blogs/health-lifestyle/foods-that-increase-metabolism): 
Foods that increase metabolism are high on our cleanse shopping list. As the weather gets warmer, our desire to lose that excess belly fat becomes st
- [Antioxidants: What Are These Powerful Superfoods?](https://www.cleanprogram.com/blogs/health-lifestyle/antioxidants): 
Our 21-Day Clean Program is well known as a diet rich in antioxidants and is an anti-aging, anti-inflammatory powerhouse. These free-radical fighting
- [Approved Foods Guide and Shopping List for The Clean Program](https://www.cleanprogram.com/blogs/programs/approved-foods-to-enjoy-during-the-clean-program): 


The Clean Program was designed to give your body a break from the overload of modern life, helping you reset and feel your best. Through a blend of
- [Are Cleanses Healthy?](https://www.cleanprogram.com/blogs/programs/are-cleanses-healthy): 
Whether you’re a newbie or a veteran cleanser, or investigating your options before taking the cleansing plunge, there’s no doubt that cleansing is a
- [Are Probiotics Right For You?](https://www.cleanprogram.com/blogs/supplements/are-probiotics-right-for-you): In the quest for improved well-being, many individuals are exploring the potential benefits of probiotics. These tiny microorganisms have gained signi
- [Are There Benefits To A No-Sugar Diet Plan?](https://www.cleanprogram.com/blogs/health-lifestyle/no-sugar-diet): 
We all know that guzzling cans of soda, and noshing on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart d
- [Are You Eating These Foods That Cause Bloating?](https://www.cleanprogram.com/blogs/programs/foods-that-cause-bloating): 
The first time I did the Clean Program cleanse, I realized the difference was when my clothes started laying a little flatter and I could zip them up
- [Are You Feeling The Effects Of Toxic Positivity?](https://www.cleanprogram.com/blogs/health-lifestyle/toxic-positivity): 



Let’s be real: 2020 has been a year of uncertainty, unexpected events, and ups and downs. While we are big believers in creating your own reality 
- [Are You Ready for a Cleanse?](https://www.cleanprogram.com/blogs/clean/are-you-ready-for-a-cleanse)
- [Ashwagandha Fat Bombs With Dark Chocolate Drizzle](https://www.cleanprogram.com/blogs/recipes/ashwagandha-fat-bombs): 



Ashwagandha has been used in Ayurveda for over 3,000 years to boost immunity, improve energy, and increase mental focus. A great way to get your d
- [Asparagus And Garlic Quinoa Bowl](https://www.cleanprogram.com/blogs/recipes/quinoa-bowl): 



We love a quinoa bowl as a heartier version of lunchtime salads. You can squeeze in just as many nutrient-dense vegetables, but the grain base hel
- [Avocado Soup To Cool Off And Maintain Weight Loss](https://www.cleanprogram.com/blogs/recipes/avocado-soup): 
Avocado soup is perfect for hot summer days when you don’t feel like sweating over a stove. Creamy avocados and rich coconut milk both provide plenty
- [Ayurveda 101](https://www.cleanprogram.com/blogs/health-lifestyle/ayurveda): 
Most of us are familiar by now with golden milk, the benefits of turmeric, and several other recipes stemming from Ayurveda. But what is it really? A
- [Ayurveda, Digestion, And The 5 Senses](https://www.cleanprogram.com/blogs/health-lifestyle/ayurveda-digestion-and-the-5-senses): A key cornerstone of Ayurvedic Medicine is digestion, and it is believed that as humans we digest everything and it is done through each of the 5 sens
- [Ayurvedic Medicine: Why We Love It](https://www.cleanprogram.com/blogs/programs/ayurvedic-medicine-why-we-love-it): 
Twelve thousand years old, that is how long Ayurvedic Medicine has existed and been treating patients. In fact, interestingly enough, the first book 
- [Ayurvedic Smoothie With Almonds & Sweet Potato](https://www.cleanprogram.com/blogs/recipes/ayurvedic-smoothie): 
Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. 
- [Baked Black Cod With Miso](https://www.cleanprogram.com/blogs/recipes/miso-baked-black-cod): 
Not only is fresh cod melt-in-your-mouth delicious, but this simple miso glaze, that’s ready in minutes, is insanely good too. The combination will m
- [Baked Eggs With Asparagus And Spinach](https://www.cleanprogram.com/blogs/recipes/baked-eggs-with-asparagus-and-spinach): 
This is a tasty and easy way to get plenty of protein, vegetables along with essential cholesterol and choline into your daily diet. They’re baked an
- [Baked Turkey Meatballs With A Secret Superfood Ingredient](https://www.cleanprogram.com/blogs/recipes/baked-turkey-meatballs): 
Baked Turkey Meatballs are a healthy take on an old classic and nothing says grandma’s cooking quite like a perfectly delicious meatball. Depending w
- [Baked Veggie Fries Made Easy With This Quick Recipe](https://www.cleanprogram.com/blogs/recipes/baked-veggie-fries): 
One of our favorite snacks are these baked veggie fries. They’re a wonderful alternative to regular french fries, since carrots and parsnips are less
- [Baked Zucchini Fries: A Healthy And Fun Twist On The Most Popular Comfort Food](https://www.cleanprogram.com/blogs/recipes/baked-zucchini-fries): 
The struggle is real when it comes to junk food cravings, thankfully these baked zucchini fries are a great way to help fight the urge to munch on no
- [Balance your Blood Sugar with this New Thanksgiving Favorite](https://www.cleanprogram.com/blogs/recipes/cauliflower-mash): 

It would be rare to find a Thanksgiving spread without mashed potatoes. While potatoes themselves can be a healthy part of our diet, the standard ma
- [Balancing Your Blood Sugar - How Important Is It?](https://www.cleanprogram.com/blogs/health-lifestyle/blood-sugar): 
 

We know that balance is good for our health. Equally important as finding work-life equilibrium is fueling our bodies with the proper ratio of nut
- [Beat The Heat With This Butter Lettuce Salad](https://www.cleanprogram.com/blogs/recipes/butter-lettuce-salad): 



Nothing is less inspiring than a plain, boring salad for lunch. Between the crispy lettuce, zesty sauce, and crunchy capers, this butter lettuce s
- [Beet Hummus: Your Surprising New Favorite](https://www.cleanprogram.com/blogs/recipes/beet-hummus): 


This colorful beet hummus is awesome! The natural sweetness of beets is amplified during the roasting process, making this the perfect twist to tra
- [Beet Salad With Walnut Vinaigrette](https://www.cleanprogram.com/blogs/recipes/beet-salad-with-walnut-vinaigrette): 
It’s time to start utilizing one of the season’s most nutrient dense foods. This simple salad combines the sweetness of beets and husk cherries or to
- [Benefits Of Adaptogens](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-adaptogens): 
If you’ve seen adaptogens popping up on social media or in health magazines, you might be wondering what these magical ingredients are and do they wo
- [Benefits Of Beta Carotene For Skin, Hair & Overall Health](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-beta-carotene-for-skin-hair-overall-health): 

Enjoying five servings of fruits and vegetables in your diet is crucial to your overall wellness. Here’s one reason why: many fruits and veggies con
- [Benefits Of Breathwork](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-breathwork): Holotropic breathwork, or breathing focused on wholeness, is a key cornerstone of Ayurvedic medicine. From meditation to belly breathing, there are nu
- [Benefits Of Clean Chocolate](https://www.cleanprogram.com/blogs/health-lifestyle/clean-chocolate): 



What if we told you chocolate was, dare we say … healthy? Yes, we are so serious. It’s a superfood. A clean chocolate can actually boast huge heal
- [Benefits Of Intermittent Fasting During A Cleanse](https://www.cleanprogram.com/blogs/programs/benefits-fasting-during-a-cleanse): Fasting is Rooted in Human Evolution
The practice of fasting is deeply rooted in the human experience and genetics. It is defined as an eating routine
- [Benefits Of Niacin: Skin Health & More](https://www.cleanprogram.com/blogs/supplements/benefits-of-niacin-skin-health-more): Health Benefits of Taking Niacin
If you’ve suspected you might benefit from a bit more balance or increased energy, you’re not alone—and you might wan
- [Benefits of a Natural GLP-1 Booster (and How to Stack It for Better Results)](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-a-natural-glp-1-booster-and-how-to-stack-it-for-better-results): We have all been there: the mid-afternoon pull toward the pantry, the "food noise" that makes it hard to focus on a meeting, or the frustration of fee
- [Best Coconut Milk Chia Seed Pudding Recipe](https://www.cleanprogram.com/blogs/recipes/chia-seed-pudding-recipe): 
Have you tried a chia seed pudding recipe? Well, now is the time to get on the bandwagon and make this simple, quick recipe. Chia seed pudding is so 
- [Best Natural Beauty Products For A Lifestyle](https://www.cleanprogram.com/blogs/health-lifestyle/best-natural-beauty-products): 
Our picks for the best natural beauty products will help you find the right products to keep you clean on the outside while maintaining your Clean on
- [Beta Glucan Benefits: Nature's Powerful Immune Booster](https://www.cleanprogram.com/blogs/health-lifestyle/beta-glucan): 
Have you heard of Beta-Glucan? Despite its many health advantages and benefits, many still are unfamiliar with this powerhouse. Beta-Glucan is a poly
- [Better Sleep, Rest, and Recovery: Why Sleep Matters and How to Optimize It](https://www.cleanprogram.com/blogs/health-lifestyle/why-sleep-matters-and-how-to-optimize-it): Sleep is crucial for overall health, influencing physical recovery, emotional stability, and cognitive function. The connection between quality sleep 
- [Better Understand Your Food Cravings With This Powerful Advice](https://www.cleanprogram.com/blogs/programs/food-cravings): 
Why you get them and how you stop them. . .

by Jenny, Clean Wellness Coach
We all get food cravings. There are different foods we crave, but the met
- [Beyond the "Dopamine Hit": How to Stop Morning Scrolling and Retrain Your Brain](https://www.cleanprogram.com/blogs/health-lifestyle/beyond-the-dopamine-hit-how-to-stop-morning-scrolling-and-retrain-your-brain): The choices you make upon waking establish a biological baseline for the rest of your day. It is the moment where basic human physiology meets persona
- [Biological Purpose of Inflammation Explained by Dr. Junger](https://www.cleanprogram.com/blogs/health-lifestyle/biological-purpose-of-inflammation-explained-by-dr-junger): Have you already encountered or heard that “inflammation is the root of all modern illnesses”? What if we’re looking at it in the wrong way? Inflammat
- [Black Bean And Chipotle Bisque](https://www.cleanprogram.com/blogs/recipes/black-bean-and-chipotle-bisque): 
In honor of today, this delicious winter soup contains ingredients that are traditionally lucky for the New Year. All around the world, beans are a s
- [Blue Lagoon Mocktail: Your New Summer Hydration Drink](https://www.cleanprogram.com/blogs/recipes/blue-lagoon-mocktail-recipe): Looking for a healthy, refreshing way to stay hydrated this summer? Then you'll want to try this blue lagoon mocktail. It delivers all the fun of a tr
- [Blueberry Chia Pudding - The Breakfast Of Champions](https://www.cleanprogram.com/blogs/recipes/blueberry-chia-pudding): 
We love unexpected flavors in recipes we’ve made time and time again. This chia seed pudding has just that, thanks to rooibos tea. The tea gives the 
- [Blueberry Smoothie Recipe That Tastes Like Pie](https://www.cleanprogram.com/blogs/recipes/blueberry-smoothie-recipe): 



Adding quinoa to this blueberry smoothie recipe is an amazing way to add nutrients and a unique flavor. With the combination of the quinoa and ber
- [Blueberry-Cashew Whip Parfait](https://www.cleanprogram.com/blogs/recipes/blueberry-cashew-whip-parfait): 
The word parfait is French for perfect, which is fitting because this layered dessert is a perfect way to satisfy your sweet-tooth. Cashew creme repl
- [Body Detox Myths Dispelled: Part I](https://www.cleanprogram.com/blogs/health-lifestyle/body-detox): 
Body detox myths abound on the internet. While many of the anti-detox arguments are well-intentioned, they often miss the bigger picture. We’re decon
- [Body Detox Myths Dispelled: Part II](https://www.cleanprogram.com/blogs/programs/detox-myths): 
The Real Deal About Body Detox Myths 
In the second part of our two-part series on Body Detox Myths, we tackle five more myths that may keep you from
- [Bone Broth Recipe + Other Immunity Drink Ideas](https://www.cleanprogram.com/blogs/recipes/bone-broth-recipe): 
Our bone broth recipe is here just in time to boost your immunity and get you through the colder winter months. Using bones from a Clean-friendly sou
- [Breathe Better, Live Better: A Guide to Transformative Breathwork](https://www.cleanprogram.com/blogs/programs/breathwork-guide): If you’ve got your finger on the pulse of the wellness world, then you’ve likely noticed the growing buzz around breathwork. In today’s fast-paced wor
- [Broccolini](https://www.cleanprogram.com/blogs/recipes/broccoli-rabe): 
Broccolini is a slightly bitter cruciferous, perfect for spring cleanses. An antioxidant packed side dish, this is elegant and delicious. Watch kids 
- [Brown Rice Noodle Ramen Bowls](https://www.cleanprogram.com/blogs/recipes/brown-rice-noodle-ramen-bowls): 
For Cleanse and Gut (with variations)

One of the most delicious and healthy comfort foods is a huge, steaming hot bowl of ramen. This version uses b
- [Buckeye Cookies For A Gluten-Free Treat](https://www.cleanprogram.com/blogs/recipes/buckeye-cookies): 



Buckeye cookies are traditionally a combination of peanut butter and milk chocolate. While we love this sweet and salty combination, we wanted an 
- [Buddha Bowl Recipe To Make Healthy Eating Easy (And Tasty)](https://www.cleanprogram.com/blogs/recipes/buddha-bowl-recipe): 
Everyone needs a Buddha Bowl recipe in their healthy kitchen repertoire. Instagram-worthy Buddha Bowls are easy to throw together for a balanced meal
- [Buffalo Cauliflower With Vegan Cashew Ranch Sauce](https://www.cleanprogram.com/blogs/recipes/buffalo-cauliflower): 
Buffalo Cauliflower raises your cleanse-approved snacking abilities to new levels. There are a variety of recipes out floating around the web, but ou
- [Bulletproof Dandelion Coffee For A Caffeine-Free Drink](https://www.cleanprogram.com/blogs/recipes/dandelion-coffee): 
Over the last few years, bulletproof coffee or matcha lattes have become the preferred way to caffeinate for health-minded caffeine lovers. It calls 
- [Bulletproof Vanilla Almond Matcha Latte](https://www.cleanprogram.com/blogs/recipes/bulletproof-matcha): 
Matcha is a powdered form of green tea that has gained popularity in recent years due to its numerous health benefits. In this vanilla almond bulletp
- [Butternut Squash Mac And Cheese](https://www.cleanprogram.com/blogs/recipes/butternut-squash-mac-and-cheese): 



Boxed macaroni and cheese is a childhood staple in many homes. While the taste might bring back fond memories, there’s little to love about powder
- [Butternut Squash Soup](https://www.cleanprogram.com/blogs/recipes/butternut-squash-soup): 
Creamy and delicious, this vibrant soup is packed with nutrition and makes for a satisfying meal, whether or not you’re on a cleanse. Winter squash b
- [Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist](https://www.cleanprogram.com/blogs/recipes/clean-chocolate-superfood-bark): Looking for some healthy chocolate that won’t spike your blood sugar? Then look no further than this sugar-free clean chocolate bark. Made from a base
- [Can Anxiety Come from Gut Health? How Healing Your Gut Could Heal Your Mind](https://www.cleanprogram.com/blogs/health-lifestyle/can-anxiety-come-from-gut-health-how-healing-your-gut-could-heal-your-mind): Anxiety is one of the most common and misunderstood conditions of our time. It’s often treated as purely psychological, something to be managed with t
- [Can These Lamb Kebabs Make You Forget About Other Red Meat?](https://www.cleanprogram.com/blogs/recipes/lamb-kebabs): 
Our mouth watering and cleanse approved lamb kebabs are great mini appetizers to enjoy at any party, or add in our roasted beet salad and make it a  
- [Can You Combine The Clean Program And Keto Diet?](https://www.cleanprogram.com/blogs/programs/keto-diet): The keto diet has been making headlines everywhere lately. As we mentioned in our previous article, ketosis is a natural metabolic state our bodies in
- [Can You Survive A Real Digital Detox?](https://www.cleanprogram.com/blogs/health-lifestyle/digital-detox): 

I took an unintentional digital detox during a recent stay in Budapest. I had misplaced my phone during a brief visit in NYC, and my departing fligh
- [Cantaloupe Smoothie With Fresh Mint - A Refreshing Treat](https://www.cleanprogram.com/blogs/recipes/cantaloupe-smoothie): 
Cantaloupe has an unfair reputation as a fruit salad filler, it’s the melon we push around on our plates, preferring to stick our forks in blueberrie
- [Carrot Noodle Pad Thai](https://www.cleanprogram.com/blogs/recipes/carrot-noodle-pad-thai): 
Sweet and savory, packed with nutrition, this is a great alternative to the classic (but not so healthy) take-out dish. We forego grains entirely and
- [Carrot Pineapple Smoothie Great For Digestion](https://www.cleanprogram.com/blogs/recipes/carrot-pineapple-smoothie): 

Veggie-filled smoothies don’t always have to be green! We’ve created this carrot pineapple smoothie that is antioxidant-rich shake. The result is a 
- [Cauliflower Potato Salad: A Clean Twist on the Summer Classic](https://www.cleanprogram.com/blogs/recipes/cauliflower-potato-salad-a-clean-twist-on-the-summer-classic): Love the taste of potato salad, but not what it does to your blood sugar? Then you’ll want to try this Cauliflower Potato Salad. This clean summer sid
- [Celebrate the Season With This Festive Fall Harvest Salad](https://www.cleanprogram.com/blogs/recipes/celebrate-the-season-with-this-festive-fall-harvest-salad): 


If you’re looking for a cleanse-approved dish to share at your next gathering, look no further than this fall harvest kale salad. This hearty salad
- [Celebrating The Many Non-Scale Victories](https://www.cleanprogram.com/blogs/health-lifestyle/non-scale-victories): 
Many people ask us: “Will I lose weight on the Clean Program?” The simple answer is, most likely. Each person comes into the program with different h
- [Celery Juice - Is It Worth The Hype?](https://www.cleanprogram.com/blogs/health-lifestyle/celery-juice):  




Celery juice – the miracle green juice that is taking over everyone’s social media feed. Have you tried it yet? Celery juice is popping up all o
- [Celery Root And Apple Slaw](https://www.cleanprogram.com/blogs/recipes/celery-root-apple-slaw): 
A wonderful entrée, or side dish to a main meal, this salad beautifully combines the flavors of the season. Remember to choose locally grown ingredie
- [Chai Smoothie Recipe That's Full Of Healthy Fats](https://www.cleanprogram.com/blogs/recipes/chai-smoothie): 
We normally associate chai as a comforting, hot drink, perfect for colder months. We’ve transformed the warm cup of tea you love into a creamy, flavo
- [Cheating On The 21-Day Clean Program](https://www.cleanprogram.com/blogs/programs/cheating): 

Completing a diet or detox, such as our 21-day Clean Program, is no easy feat, especially if you struggle to maintain a healthy relationship with fo
- [Check Out Our Clean 7 Program Kit Unboxing! (Video)](https://www.cleanprogram.com/blogs/programs/clean-7-unboxing): 
Clean 7 is the perfect way to reset your body and jump-start your healthy journey.
Our 7-Day detox program is a blend of Intermittent Fasting, Ayurve
- [Check Out These Top 10 Benefits Of A Cleanse](https://www.cleanprogram.com/blogs/programs/benefits-of-a-cleanse): 
A cleanse can do wonders for our health, mind, and spirit. A cleanse is a holistic approach that can invigorate and improve every system in your body
- [Cherry Lime Granitas Are The Perfect Dessert For Keeping Cool](https://www.cleanprogram.com/blogs/recipes/granitas): 
One of our favorite summertime treats is shaved ice. The juicy flavor, combined with a melt-in-your-mouth texture, is the best way to cool down on a 
- [Cherry Smoothie That Helps Balance Your Blood Sugar](https://www.cleanprogram.com/blogs/recipes/cherry-smoothie): 



 

This cherry smoothie is the perfect simple summer shake. You enjoy it year-round by opting for frozen cherries or using fresh, in-season picks,
- [Chicken Braised In Coconut Milk With Asparagus Spears](https://www.cleanprogram.com/blogs/recipes/chicken-braised-in-coconut-milk): 
Cooking the chicken in coconut milk gives a wonderful flavor and texture to the recipe. It’s also the perfect picnic food, easy to pack and you don’t
- [Chicken Meatball Soup Recipe For Better Immunity](https://www.cleanprogram.com/blogs/recipes/meatball-soup): 


This flavorful, protein-filled meatball soup is the perfect make-ahead immunity-boosting meal. It’s loaded with chicken meat, vegetables, and quino
- [Chill Out With An Antioxidant-Rich Hibiscus Fresca](https://www.cleanprogram.com/blogs/recipes/hibiscus): 
We might be melting in the city streets, but an icy 
Hibiscus Fresca is an antioxidant-loaded treat we can enjoy every day on the 21-Day Clean Progra
- [Chill Out With This Blueberry Hemp Smoothie](https://www.cleanprogram.com/blogs/recipes/hemp-smoothie): 



Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined som
- [Chill Out With This Calming Ashwagandha Drink](https://www.cleanprogram.com/blogs/recipes/ashwagandha-drink): 



Stress is an inevitable part of modern-day life, and especially now more than ever. Constant stimulation from technology, long work hours, and try
- [Chilled Pea And Caramelized Onion Soup](https://www.cleanprogram.com/blogs/recipes/chilled-caramelized-onion-pea-soup): 
A lovely summer soup, elegant, delicious and versatile. You can easily serve it warm too, for chillier nights year round.
 
For Cleanse, Gut and Refr
- [Chocolate Cinnamon Squares](https://www.cleanprogram.com/blogs/recipes/cinnamon-chocolate-squares): 
These paleo squares can be cereal (like cinnamon toast crunch but chocolatey!) or graham cracker type cookies, it all depends on how you want to cut 
- [Chocolate Cupcakes (With A Flexible Recipe!)](https://www.cleanprogram.com/blogs/recipes/chocolate-cupcakes): 



These chocolate cupcakes are the perfect recipe for when you need a little bit of cake. They’re perfectly moist, decadent, and full of rich, choco
- [Chocolate Hazelnut Bliss Balls For A Cleanse Approved Treat!](https://www.cleanprogram.com/blogs/recipes/chocolate-hazelnut): 
Chocolate and hazelnut. A classic combination. Treats like Ferrero Rocher and Nutella have become known for it, but did you know you can make your ow
- [Chocolate Pistachio Shortbread Cookies for a Healthy Holiday Treat](https://www.cleanprogram.com/blogs/recipes/chocolate-pistachio-shortbread-cookies-for-a-healthy-holiday-treat): Craving a holiday treat that feels decadent but aligns with your clean lifestyle? These chocolate pistachio shortbread cookies strike the perfect bala
- [Chocolate-Y Sunflower Butter Psyllium Shake](https://www.cleanprogram.com/blogs/recipes/psyllium-shake): 



This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shak
- [Clean 7 - Your Ultimate New Year Companion](https://www.cleanprogram.com/blogs/programs/clean-7-book-information): 




Dr. Alejandro Junger's revolutionary, 7-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermitt
- [Clean 7 Reviews: Results From a 37-Person Study](https://www.cleanprogram.com/blogs/health-lifestyle/clean-7-reviews-results-from-a-37-person-study): We've had a hunch for over 15 years, and it's this: seven days is enough to genuinely change how you feel, from your gut to your sleep to your mood. O
- [Clean Beet Soup To Easily Brighten Your Day](https://www.cleanprogram.com/blogs/recipes/beet-soup): 
Beet soup is a unique and surprisingly delicious way to enjoy the nutritional benefits of beets. We recommend enjoying beet soup for dinner on the 21
- [Clean Dessert Ideas For When You Need Sweet Relief](https://www.cleanprogram.com/blogs/recipes/clean-dessert-ideas): 
There’s nothing like the sweet taste of fresh figs or the fragrant smell of dark chocolate. Often, in the health and wellness world, sweet foods take
- [Clean Eating Food List - Substitutions To Help Cravings](https://www.cleanprogram.com/blogs/health-lifestyle/clean-eating-food-list): 
What food are you craving? Is it a food that nourishes you and supports your health? Or one that lowers your energy and makes you feel off? That’s wh
- [Clean Eating Snacks Dilemma - Do Or Don't?](https://www.cleanprogram.com/blogs/health-lifestyle/clean-eating-snacks): 
Knowing what our clean eating snacks are ahead of time will save you when hunger strikes while you’re trying to stick to a healthy eating plan. If yo
- [Clean Eating for Weight Loss: Tips and Tricks](https://www.cleanprogram.com/blogs/health-lifestyle/clean-eating-weight-loss): Whole food diets are nothing new. Traditional populations have emphasized whole, natural foods that help support health, longevity, and maintaining a 
- [Clean Granola Recipe For Healthy Breakfast And Beyond](https://www.cleanprogram.com/blogs/recipes/granola-recipe): 
Granola is one of those sneaky “health foods” we always assume is ultra-nutritious. But if you look at the nutrition labels on most commercial brands
- [Clean Lasagna Version #2](https://www.cleanprogram.com/blogs/recipes/clean-lasagna-version-2): 
Clean lasagna is a favorite of our past group cleanse members so we decided to bring you another version. The fan favorite, mineral-rich cashew chees
- [Clean Protein Shake, Electrolytes & Magnesium: The Post-Workout Recovery Stack](https://www.cleanprogram.com/blogs/health-lifestyle/clean-protein-shake-electrolytes-magnesium): We often measure the success of a workout by its sheer intensity. We focus on the heavy sweat, the miles logged, the resistance weights lifted, and th
- [Clean Salmon Cakes Recipe](https://www.cleanprogram.com/blogs/recipes/salmon-cakes): 
A new take on the classic crab cakes, these are perfect when cleansing in the summer when shellfish is off limits. Or try them as larger patties for 
- [Clean-Approved Healthy Costco Finds](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-costco-finds): Embarking on a Clean Program, whether it’s Clean 21 or Clean 7, is a commitment to nourishing your body with real, whole foods. But that doesn’t have 
- [Cleansing 101: Four Ways To Better Skin Detox](https://www.cleanprogram.com/blogs/programs/four-ways-to-better-skin-detox): 
Our health depends greatly on our ability to eliminate toxins from the body. If our organs of elimination (bowels, skin, lungs, kidneys) are overwhel
- [Cleansing To Maintain Optimal Health](https://www.cleanprogram.com/blogs/programs/cleansing-to-maintain-optimal-health):  





In 2009 Dr. Alejandro Junger was a pioneer in the health and wellness space. He was one of the first to crack the mold and talk about gut healt
- [Cocoa-Rubbed Rack Of Lamb](https://www.cleanprogram.com/blogs/recipes/cocoa-rubbed-rack-of-lamb): 
A flavorful way to get protein and essential B vitamins, enjoy this lamb dish. We like it warm with roasted root vegetables, a root vegetable puree, 
- [Coconut Fish Chowder](https://www.cleanprogram.com/blogs/recipes/coconut-fish-chowder): 
For Cleanse and Gut

A brightly colored and vibrantly flavored soup, this is perfect in all seasons, warming when you need it and quick and easy when
- [Coconut Raspberry Smoothie](https://www.cleanprogram.com/blogs/recipes/coconut-raspberry-smoothie): 
Often a smoothie is the best breakfast to help you feel nourished and energized. You can get on with your busy day without having to digest a heavy m
- [Coconut Water Kefir Recipe: A Probiotic Boost for Your Gut](https://www.cleanprogram.com/blogs/recipes/coconut-water-kefir): 
Many people are most familiar with the more common grocery kefir made from dairy. While its benefits to the digestive system are countless, we prefer
- [Coffee Talk - The Good, Bad, And Ugly](https://www.cleanprogram.com/blogs/health-lifestyle/coffee-talk): 
We often see coffee shops on every corner, a steady stream of people in and out, and more walking and sitting just about everywhere you go with cups 
- [Collagen Supplements - Are They A Health Hit Or Miss?](https://www.cleanprogram.com/blogs/supplements/collagen-supplements): 
There is a lot of buzz around collagen supplements at the moment, but do they actually work? Here at Clean, we recommend ongoing detox supporting hab
- [Collard Wraps](https://www.cleanprogram.com/blogs/recipes/collard-wraps): 


This handheld snack provides a nutritionally-rich alternative to sandwiches and burritos. The medley of vegetables is high in vitamin C, while the 
- [Colon Cleansing And Gut Health Promotion](https://www.cleanprogram.com/blogs/programs/colon-cleansing-gut-health): How to Support a Natural Gut Cleanse and Relieve Constipation
Built-up waste can cause digestive issues, bloating, constipation, and numerous other un
- [Combat Pesky Sugar Cravings With These Healthy Oatmeal Bars](https://www.cleanprogram.com/blogs/recipes/healthy-oatmeal-bars): 
We are always looking for a healthy substitute to those, sugar and preservative filled, store bought granola bars and these healthy oatmeal bars are 
- [Combining Adaptogens For Health](https://www.cleanprogram.com/blogs/supplements/combining-adaptogens-for-health): 



The goal of Ayurveda is to reduce impurities in all facets of health, increasing overall harmony and interconnectedness, and bolstering your body’
- [Congee Is The Immune-Boosting Meal Tcm Recommends](https://www.cleanprogram.com/blogs/recipes/congee): 



Congee is a type of rice porridge popular in Eastern Asia. Often it is served plain as a side dish, and sometimes meats, seafood, and seasonal veg
- [Conscious Cocktails: Cranberry Rosemary Infusion](https://www.cleanprogram.com/blogs/recipes/cranberry-rosemary-cocktail): 
We eliminate alcohol on the Clean Program and we recommend having alcohol sparingly after your cleanse, but that doesn’t mean you must avoid it all t
- [Could Topical Cbd Help Speed Up Your Post-Workout Recovery?](https://www.cleanprogram.com/blogs/health-lifestyle/topical-cbd): 

It’s the day after a vigorous spin class and your glutes are so sore you can’t sit, stand, or lie down comfortably. While you could pop a few ibupro
- [Creamy And Decadent Pumpkin Soup](https://www.cleanprogram.com/blogs/recipes/pumpkin-soup): 
Blended, creamy pumpkin soup is a comforting fall classic. Normally filled with butter and cream, we’ve created this vegan version, which is every bi
- [Creamy Cauliflower Soup For Chilly Weather (Video)](https://www.cleanprogram.com/blogs/recipes/creamy-cauliflower-soup-for-chilly-weather-video): 
Watch Wellness Coach Katherine share how she prepares her favorite Cauliflower soup for chilly weather from our Clean Blog recipe: The Best Cauliflow
- [Creatine and Collagen: Strength, Cognitive Focus, and Recovery in One Stack](https://www.cleanprogram.com/blogs/health-lifestyle/creatine-and-collagen-strength-cognitive): If you are navigating the subtle or sudden shifts that happen as we move through our thirties, forties, and fifties, you already know that changes in 
- [Crunchy Kale Chips Make The Best Snack](https://www.cleanprogram.com/blogs/recipes/kale-chips): 
Kale is without a doubt one of the most popular superfoods available. Kale is much denser than other leafy greens, making it hard for some to digest 
- [Cumin Roasted Carrots](https://www.cleanprogram.com/blogs/recipes/cumin-roasted-carrots): 
This is one of the loveliest and most delicious side dishes I’ve had. Simple is often best, and this is a great example. You can try this with other 
- [Curried Celery Root Salad](https://www.cleanprogram.com/blogs/recipes/curried-celery-root-salad): 
This winter salad has a spicy kick and is a wonderful festive side dish at any holiday gathering. Celery root is easily found in the colder months, s
- [Curry Chicken Salad That Even Picky Eaters Love](https://www.cleanprogram.com/blogs/recipes/curry-chicken-salad): 
As we head into spring, our cravings can get caught between the hearty meals we’ve known all winter and the refreshing flavors we want to taste on wa
- [Customizing Your Detox Program To Meet Your Needs](https://www.cleanprogram.com/blogs/programs/customizing-your-detox-program): 
By Katherine Feldhouse, Clean Wellness Coach
Your health detox experience is as unique as you are! As you approach a detox journey, there are multipl
- [Cut Down On Bloating With These Simple Foods](https://www.cleanprogram.com/blogs/programs/bloating): 
Have you ever had one of those days where your clothes feel tight, your jeans don’t button, and you have an overall sluggish feeling? We’ve been ther
- [Daily Essential Greens To Boost Your Day](https://www.cleanprogram.com/blogs/supplements/daily-essential-greens-to-boost-your-day): 
The importance of intaking a diet diverse in vegetables has been recognized for years. While eating the rainbow is important and beneficial in its ow
- [Dairy-Free (And Party-Approved) Artichoke Dip](https://www.cleanprogram.com/blogs/recipes/dairy-free-artichoke-dip): 
We love artichoke dip for its creamy texture and rich flavors, but artichoke dip typically doesn’t qualify as Recipes as it normally contains heavy d
- [Dark Chocolate And Raspberry Muffins](https://www.cleanprogram.com/blogs/recipes/raspberry-muffins): 



We’re entering that time of year where we start dedicating full tables to desserts. Pies, cakes, cookies – there is no shortage! We love to share 
- [Dark Chocolate Cookie Dough Balls For Delicious Snacking](https://www.cleanprogram.com/blogs/recipes/cookie-dough): 
Be honest; how many times have you licked the bowl after popping a batch of chocolate chip cookies in the oven? Nearly all of us are guilty of steali
- [Delicious And Nutritious Paleo Bread Recipe](https://www.cleanprogram.com/blogs/recipes/paleo-bread): 



While traditional bread loaves don’t make the cut during our 21-day Cleanse, we’ve created this paleo-friendly recipe. Once you have these staples
- [Delicious Cinnamon Pear Gluten-Free Pancakes](https://www.cleanprogram.com/blogs/recipes/gluten-free-pancakes): 
These heavenly cinnamon spiced pear gluten-free pancakes will fill the air with deliciousness. To replace eggs in any recipe, you can simply make a f
- [Deliciously Raw No-Bake Cashew Cashew Pie Recipe with Mint Filling](https://www.cleanprogram.com/blogs/recipes/mint-pie): 
Whether you’re celebrating the first day of Hanukkah, preparing for the upcoming rush of Christmas treats, or simply looking for a delicious and nutr
- [Dessert Hummus Is The Latest Clean Dessert Option](https://www.cleanprogram.com/blogs/recipes/dessert-hummus): 
Hummus is a food we usually associate with savory flavors like garlic or pepper. Dessert hummus, is a new concept spreading rapidly in popularity. Wh
- [Detox Foods For Better Results](https://www.cleanprogram.com/blogs/health-lifestyle/detox-foods-better-results): 
Targeted detox foods to fight bloating and inflammation are essential during the any cleanse. We’ve selected three organic detox foods as part of our
- [Detox Symptoms 101: What to Expect and How to Find Relief](https://www.cleanprogram.com/blogs/health-lifestyle/detox-symptoms-101-what-to-expect-and-how-to-find-relief): Considering a cleanse to refresh your health? Detoxing can bring incredible benefits like better digestion, more energy, and mental clarity. However, 
- [Detox Your Mind: The Power Of Meditation](https://www.cleanprogram.com/blogs/programs/meditation): 
We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental function, and reduce stress and anxiety. Did you kn
- [Detox vs Cleanse: What’s the Difference?](https://www.cleanprogram.com/blogs/programs/cleanse): 
Detoxing gets a bad rap. There are countless “detox programs” out there on the market now. Just like anything else, there will be good ones, and ther
- [Did You Know This Autumn Salad Has All Of These Benefits?](https://www.cleanprogram.com/blogs/recipes/autumn-salad): 
This salad is a perfect side dish, and would be a highlight at your Thanksgiving feast.  Most of us don’t eat enough bitter foods, so we miss out on 
- [Dinner Omelette](https://www.cleanprogram.com/blogs/recipes/dinner-omelette): 
Everyone loves having “breakfast for dinner”, so enjoy this omelette as a protein and nutrient dense dinner on the Gut program, or an actual breakfas
- [Do Cleanses Work?](https://www.cleanprogram.com/blogs/programs/do-cleanses-work): 

A good cleanse can do wonders for your skin, energy levels, digestion, and overall health. If you’ve never tried a cleanse before, you probably have
- [Do I Need To Take Quercetin?](https://www.cleanprogram.com/blogs/health-lifestyle/quercetin): 



Once allergy season comes around, the annoyance is real – running nose, sneezing, and itchy eyes are no fun. This is why we love this natural anti
- [Do Probiotics Help with Bloating? Here’s What You Need to Know](https://www.cleanprogram.com/blogs/supplements/do-probiotics-help-with-bloating): Main Points: 


Bloating is often caused by uneven balances in your gut’s microbiome, stress, some chronic illnesses, digestion issues, or sluggish di
- [Do You Know All These Vitamin C Benefits?](https://www.cleanprogram.com/blogs/health-lifestyle/vitamin-c-benefits): 



Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. It’s water-soluble and fou
- [Do You Need Juice In Your Diet?](https://www.cleanprogram.com/blogs/health-lifestyle/juice-diet): 

Whether you were more of an orange or apple kid, chances are juice has been a part of your diet since you were old enough to drink from a cup. As an
- [Do You Need To Know How To Make This Chimichurri Sauce?](https://www.cleanprogram.com/blogs/health-lifestyle/chimichurri-sauce): 
Chimichurri sauce is perfect with just about anything: chicken, fish, lamb, salads, roasted vegetables, wild rice, and anything else you can think of
- [Does Your Digestive Health Need Help?](https://www.cleanprogram.com/blogs/health-lifestyle/digestive-health): 
There is no question that a healthy body hinges on a healthy digestive tract. Stress, poor diets, and toxicity from pollution and mainstream personal
- [Dr. Junger's Superfood Rainbow Salad Recipe](https://www.cleanprogram.com/blogs/recipes/dr-jungers-superfood-rainbow-salad-recipe): 



This salad is perfect for summer! It’s a rainbow of colors and so fresh. If you are curious, here’s why we suggest eating the rainbow of vegetable
- [Dreamy Chocolate Ashwagandha Smoothie](https://www.cleanprogram.com/blogs/recipes/ashwagandha-smoothie): 



This ashwagandha smoothie tastes like a chocolate dream thanks to raw cacao powder, nibs, and our special chocolate protein powder. Beyond tasting
- [Dreamy Coconut Popsicles Make For The Best Dessert Of The Summer](https://www.cleanprogram.com/blogs/recipes/coconut-popsicles): 
It’s summertime, which means our cravings for cool, sweet treats are at an all time high. While we often think of fruit popsicles as a guilt-free way
- [Easy Homemade Almond Milk Recipe To Start Your Day](https://www.cleanprogram.com/blogs/recipes/homemade-almond-milk): 
Did you know it is easy to make your own yummy almond milk? It’s also healthier, cheaper, and so delicious. Warm it up with some raw cacao or carob f
- [Easy Meal Prep For A Healthier Week](https://www.cleanprogram.com/blogs/recipes/easy-meal-prep): 
Perhaps you’ve seen meal prep posts popping up all over your social media and thought “I can never be that organized!” but we are here to tell you, y
- [Easy Overnight Oats](https://www.cleanprogram.com/blogs/recipes/overnight-oats-for-weight-loss): 
Overnight oats are an overnight sensation! Many who spent their childhood slurping up bowls of artificially-flavored instant mixes have turned to a d
- [Easy Smoothie Recipes For A Healthy Day](https://www.cleanprogram.com/blogs/recipes/smoothie-recipes): 
We all know how important eating from the rainbow is to our health – for vitamins and minerals and overall nutrition. But did you know that you can i
- [Easy Weekday Mediterranean Salad](https://www.cleanprogram.com/blogs/recipes/mediterranean-salad): 



Even if you love your job, there’s no argument that it can make it more challenging to stay healthy. Finding time to workout, access to snacking, 
- [Easy Weeknight Salmon Bowl With Quinoa](https://www.cleanprogram.com/blogs/recipes/salmon-bowl): 
We are commonly advised to add more fish to our diet for its heart-healthy benefits. Unfortunately, finding and preparing high-quality, wild fish can
- [Eat The Rainbow](https://www.cleanprogram.com/blogs/health-lifestyle/eat-the-rainbow): 
Hi everyone, Deanna Minich, here, Director of Science and Research at Clean.

Many of us might be used to thinking about the almighty calorie when it
- [Eating Ayurvedic Is Easier Than You Might Think](https://www.cleanprogram.com/blogs/health-lifestyle/eating-ayurvedic): 
Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifes
- [Eating for Your Menstrual Cycle: A Cycle Syncing Guide](https://www.cleanprogram.com/blogs/health-lifestyle/eating-for-your-menstrual-cycle-a-cycle-syncing-guide): Most of us eat the same way every day of the month, even though our hormones, energy, appetite, and mood can shift from week to week. Your body is con
- [End Of Summer Berry Shortcake](https://www.cleanprogram.com/blogs/recipes/berry-shortcake): 



We’ve chosen raspberries (since we remove strawberries while cleansing), and added basil which is an unexpected twist to the topping. Our berry sh
- [End Of Summer Stone Fruit Smoothie You Need To Make](https://www.cleanprogram.com/blogs/recipes/stone-fruit-smoothie): 
August is peak season for fresh peaches, nectarines, plums, apricots, and cherries. These summer delights are commonly referred to as stone fruits be
- [Engineering A Good Night's Sleep](https://www.cleanprogram.com/blogs/health-lifestyle/engineering-a-good-nights-sleep): 
If you’re sick of being tired and dragging yourself through the day, it’s probably worth looking at the quality of your sleep.
 
Sleep is just as imp
- [Enhance Your Detox With Simple Daily Rituals ](https://www.cleanprogram.com/blogs/programs/daily-rituals): 



It’s important to assist your body with detox to promote long-term vitality. We are potentially exposed to toxins in our food and water supply, in
- [Enjoy This Exciting Chicken Nuggets Recipe For Something Special](https://www.cleanprogram.com/blogs/recipes/chicken-nuggets-recipe): 
This is chicken nuggets recipe is one of our all-time favorites from Chef Frank. The Thai-inspired meal takes an unhealthy childhood-favorite food an
- [Enjoy This Surprise Vegan Chocolate Pie](https://www.cleanprogram.com/blogs/recipes/chocolate-pie): 
This chocolate pie feels decadent, rich, and indulgent, without any harmful ingredients. You could serve this to any health-food naysayer and they’d 
- [Erewhon Smoothie Dupes: 3 Clean Copycats of Popular Recipes](https://www.cleanprogram.com/blogs/recipes/erewhon-smoothie-dupes-3-clean-copycats-of-popular-recipes): Meet the viral wellness trend that’s lighting up social media: Erewhon smoothies. These vibrant, nutrient-packed drinks hail from the LA-based grocery
- [Exploring the Gut-Brain Axis & the Role of the Microbiome With Dr. Junger](https://www.cleanprogram.com/blogs/health-lifestyle/gut-brain-axis-microbiome): By Dr. Alejandro Junger, founder of the Clean Program
In medical schools around the world, students are taught about the body one organ at a time. Ear
- [Facial Gua Sha Is A Powerful Skincare Technique](https://www.cleanprogram.com/blogs/health-lifestyle/gua-sha): 
Gua Sha is a Traditional Chinese Medicine (TCM) practice which uses a flat, handheld tool, often made of jade or rose quartz, to apply pressure while
- [Fall Simmer Pot for Wellness](https://www.cleanprogram.com/blogs/recipes/fall-simmer-pot): Nothing says fall like the aroma of seasonal spices wafting through your home. And while pumpkin spice candles and fall air fresheners may smell cozy,
- [Fall in Love With This Magnesium Coconut Water Mocktail Recipe](https://www.cleanprogram.com/blogs/recipes/magnesium-coconut-water-mocktail): Move over glass of wine—there’s a new way to toast to love this Valentine’s Day! 
This magnesium coconut water mocktail is loaded with ingredients to 
- [Feel the Love With This Delicious Dairy-Free Beet Panna Cotta](https://www.cleanprogram.com/blogs/recipes/feel-the-love-with-this-delicious-dairy-free-beet-panna-cotta): Looking for a festive Valentine’s Day dessert that loves you back? Then you’ll want to try this beet panna cotta. It's packed with ingredients that no
- [Feel-Good Avocado Ice Cream Is A Luscious Treat](https://www.cleanprogram.com/blogs/recipes/avocado-ice-cream): 



Nothing goes better with summer weather than cold, creamy ice cream. While ice cream may be a summertime norm, the main ingredient of this recipe 
- [Festive Cranberry Muffins With A Ginger Kick](https://www.cleanprogram.com/blogs/recipes/cranberry-muffins): 
These cranberry-ginger muffins are the perfect treat for the holidays. They’re gluten-free, dairy-free, and have zero processed sugar, making them to
- [Fiber 101](https://www.cleanprogram.com/blogs/health-lifestyle/fiber):  


Fiber can do so much for us. It can help manage weight, improve gut health, increase energy, and lower cholesterol. All fiber is found in the toug
- [Fight Free Radicals With Clean’s New Antioxidant Blend](https://www.cleanprogram.com/blogs/supplements/fight-free-radicals-antioxidant-blend): 
Free radicals are made in our bodies to aid in many bodily functions such as digestion and metabolizing food however, exposure to too many can cause 
- [Fight The Flu With The Power Of Instant Pot Mushroom Soup](https://www.cleanprogram.com/blogs/recipes/mushroom-soup): 
Doesn’t it seem like everyone is sick right now? The post-holiday work grind, combined with cold weather, has a way of seriously wearing down the imm
- [Fire Cider Recipe That Can Help Boost Your Immunity](https://www.cleanprogram.com/blogs/recipes/fire-cider): 
Fire cider is made with a slew of health-enhancing ingredients. At first, the ingredients may sound odd but the result is a spicy, sweet, and sour co
- [Flourless Chocolate Cake Recipe (The Indulgent Alternative You Need)](https://www.cleanprogram.com/blogs/recipes/flourless-chocolate-cake): 

While our flourless chocolate cake is absolutely delicious, it isn’t approved for the Clean Program 21-day reset. We also have a delicious Chocolate
- [Found: The Best Gluten-Free Cauliflower Crust Pizza](https://www.cleanprogram.com/blogs/recipes/cauliflower-crust-pizza): 


It’s hard not to enjoy the taste of pizza without keeping your digestive enzymes on stand-by. We think it’s so good, it deserves a healthy upgrade.
- [Four Plant Based Recipes](https://www.cleanprogram.com/blogs/recipes/four-plant-based-recipes): 
As we reach the end of summer, there’s no better time to take advantage of full-flavored fresh fruits and vegetables that hydrate and satiate by prov
- [Fresh Fish Tacos Recipe You Can Make In A Pinch](https://www.cleanprogram.com/blogs/recipes/fish-tacos): 
Fish tacos give non-vegetarians the opportunity to enjoy tacos without having to eat the red meat with which it often comes. We don’t miss out on get
- [Garam Masala Chicken](https://www.cleanprogram.com/blogs/recipes/garam-masala-chicken): 
Flavored with aromatic and spicy garam masala, this chicken dish is warming and easy to put together for yourself or a crowd. The spices used are won
- [Get Hygge With Tahini Hot Chocolate](https://www.cleanprogram.com/blogs/recipes/tahini-hot-chocolate): 
There is something about a steaming cup of hot chocolate on a cold day. We love the comforting warmth but are always looking to upgrade our food and 
- [Get Purified With This Summery Peach Turmeric Smoothie](https://www.cleanprogram.com/blogs/recipes/turmeric-smoothie): 


With celery, fermented turmeric, and peaches in this turmeric smoothie, it’s a super refreshing combo. The bright hue of this creamy smoothie is an
- [Get Your Greens With This Quick & Easy Green Hummus](https://www.cleanprogram.com/blogs/recipes/get-your-greens-with-this-quick-easy-green-hummus): Calling all hummus lovers. Looking to liven things up? Then you'll want to try this green hummus. This fresh take on the classic blends traditional hu
- [Get Your Veggies In Delicious Carrot Cake Muffins](https://www.cleanprogram.com/blogs/recipes/carrot-cake-muffins): 



Carrots are the perfect vegetable to use in dessert because of their naturally sweet flavor. Not only do they help sweeten these carrot cake muffi
- [Getting Your Gut Back on Track: Gut Reset and Seasonal Detox](https://www.cleanprogram.com/blogs/health-lifestyle/gut-reset-seasonal-detox): Learn how to reset your gut naturally with seasonal strategies that support detox for gut health. In this guide, I’ll share what I use in my own pract
- [Gingerbread Chia Pudding For A Fiber-Filled Snack](https://www.cleanprogram.com/blogs/recipes/gingerbread-chia-pudding): 



Breakfast can be one of the more challenging meals to prepare for since it seems to be the time of day that is most hectic. This gingerbread chia 
- [Gingered Green Beans](https://www.cleanprogram.com/blogs/recipes/gingered-green-beans): 
Even though eating lots of Chinese takeout may not be the best health practice, that doesn’t mean you need to give up fresh Asian flavors. This simpl
- [Glutamine for Leaky Gut: How to Support Gut Integrity Naturally](https://www.cleanprogram.com/blogs/supplements/glutamine-leaky-gut): Leaky gut syndrome is a condition where the intestinal lining becomes more permeable than it should be, allowing toxins, bacteria, and other unwanted 
- [Gluten-Free Biscuits: Snacks To Rave About](https://www.cleanprogram.com/blogs/recipes/gluten-free-biscuits): 
Contrary to what many people think, making healthy food choices can be delicious! These gluten-free biscuits are protein-dense and versatile, combini
- [Gluten-Free Lemon Bars That Will Make Your Holiday Party](https://www.cleanprogram.com/blogs/recipes/gluten-free-lemon-bars): 
These reinvented gluten-free lemon bars are bursting with bright citrus flavors and are perfectly balanced by a light, buttery crust. We’ve taken out
- [Gluten-Free Pancakes With Collagen Benefits](https://www.cleanprogram.com/blogs/recipes/collagen-benefits): There is nothing quite like waking up on a weekend morning and enjoying some delicious, soul-warming pancakes. The smell of them in the air can bring 
- [Gluten-Free Socca Flatbread Pizza Recipe](https://www.cleanprogram.com/blogs/recipes/socca-pizza): 
Remember the delicious and versatile spiced socca bread recipe? Well, here’s our favorite use for them, personal flatbread pizzas! This is an awesome
- [Good Morning Moringa Smoothie Recipe](https://www.cleanprogram.com/blogs/recipes/moringa-smoothie-recipe): 
Anti-inflammatory, healing, and packed with antioxidants, turmeric was the most buzzed about superfood in 2017. While we’re not giving up our daily g
- [Grain-Free Mediterranean Bowl That's Also Great For Your Skin](https://www.cleanprogram.com/blogs/recipes/mediterranean-bowl): 
We love using cauliflower rice to substitute rice or wheat in clean recipes. It’s so simple to blend, cook, and use in a variety of recipes. Grains a
- [Green Goddess Dressing](https://www.cleanprogram.com/blogs/recipes/green-goddess-dressing): 
Green Goddess Dressing is on of the most versatile dressing recipes found in our best-selling recipe book, Recipes. We suggest keeping a jar of it in
- [Green Milk Does A Body Good](https://www.cleanprogram.com/blogs/recipes/green-milk): 
On the 21-Day Cleanse, we start and end every day with a Clean Shake. The recipe for making a Clean Shake is simple. Start with a liquid base, then a
- [Greens: The Ultimate Health And Beauty Food](https://www.cleanprogram.com/blogs/health-lifestyle/greens): 
Leafy greens are some of the most nourishing and healing foods for our bodies. From green drinks to juices and smoothies, leafy greens and green vege
- [Grilled Vegetable White Bean Salad With Dill](https://www.cleanprogram.com/blogs/recipes/white-bean-salad): 



This white bean salad features gorgeous root vegetables that make it perfect for the transition to fall. We love a hearty salad, and the sweetness
- [Gut Feelings: The Hidden Axis Between Your Gut and Heart](https://www.cleanprogram.com/blogs/health-lifestyle/gut-feelings-the-hidden-axis-between-your-gut-and-heart): Your gut is your root. Your food is your soil. But what many people don't realize is that your gut is also the gateway to your heart, not just metapho
- [Gut Integrity: The Glutamine and Gut Health Connection](https://www.cleanprogram.com/blogs/supplements/glutamine): 
With the launch of our new product, Gut Integrity, we thought it would be a good time to revisit the topic of glutamine. Anyone who has had any gut i
- [Happy New Year From Dr. Junger](https://www.cleanprogram.com/blogs/health-lifestyle/happy-new-year-from-dr-junger): 
Did you make a New Year’s resolution? I think resolutions are great. They help many people start something they have been wanting to do for a long ti
- [Hard Boiled And Stuffed Eggs](https://www.cleanprogram.com/blogs/recipes/hard-boiled-and-stuffed-eggs): 
Hard boiled eggs are an amazing snack and make for great summer picnic food. And when they’re stuffed, they make an elegant addition to any dinner pa
- [Hasselback Meets Sweet Potato Casserole In A New Clean Classic](https://www.cleanprogram.com/blogs/recipes/hasselback): 
We’ve created a new classic using two traditional favorites as inspiration – sweet potato casserole and Hasselback potatoes. Hasselback potatoes are 
- [Have You Ever Wondered How To Eat A Pomegranate?](https://www.cleanprogram.com/blogs/health-lifestyle/how-to-eat-a-pomegranate): 


Juicy, bright, and bursting with flavor, it’s hard not to love pomegranates. The process of extracting the seeds can be messy and ultimately seem l
- [Have You Ever Wondered How To Increase Metabolism?](https://www.cleanprogram.com/blogs/health-lifestyle/how-to-increase-metabolism): 
The body is an amazing thing that we sometimes seem to take for granted. Every day our mind and body keep our heart beating, our hair growing, and ou
- [Have You Tried Dalgona Matcha?](https://www.cleanprogram.com/blogs/recipes/dalgona-matcha): 



The word dalgona came from a South Korean street treat that was popular in the 70s and 80s. We wanted an updated version of dalgona matcha. We cam
- [Have You Tried Spicy Pumpkin Seeds?](https://www.cleanprogram.com/blogs/recipes/spicy-pumpkin-seeds): 

This time of year, pumpkins are traditional doorstep decor, coffee shop latte flavors, and the base for many pastries and desserts. We’re excited to
- [Healing in Layers: Nita's Journey with Clean](https://www.cleanprogram.com/blogs/health-lifestyle/nita-clean-7-clean-21-success-story): For many people, wellness begins when the body starts asking for support more clearly. For Nita Pope, that moment came after years of navigating infla
- [Healthy Bison Burgers Are A Crowd-Pleaser](https://www.cleanprogram.com/blogs/recipes/bison-burgers): 



We love grilled foods during summertime. Cooking outdoors is always a plus, but whether you have access to a grill or not, these bison burgers wil
- [Healthy Cooking Oils: The Essential Guide](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-cooking-oils): 
The oils we use, both on the Clean Program and in our daily lives, can have a major impact on our health. Discover why healthy cooking oils and fats 
- [Healthy Dinner Ideas That Will Make Cooking Easier](https://www.cleanprogram.com/blogs/recipes/healthy-dinner-ideas): 
Finding healthy dinner ideas that please everyone in our families is not always easy. If you have just finished your cleanse, you’re probably really 
- [Healthy Golden Milk Latte Recipe For Cold Weather Comfort](https://www.cleanprogram.com/blogs/recipes/golden-milk-latte): 


This golden milk latte is the perfect creamy, comforting coffee replacement that comes with many benefits to the body. Many of us savor our morning
- [Healthy Golden Milk Recipe: A Clean Alternative To An Ayurvedic Classic](https://www.cleanprogram.com/blogs/recipes/golden-milk): 
Golden milk is a turmeric-infused, traditional Ayurvedic drink that has been cherished for centuries. Not only is it a soothing beverage, but it’s al
- [Healthy Grain Free Chocolate Cookies With Cashew Butter](https://www.cleanprogram.com/blogs/recipes/chocolate-cookies-with-cashew-butter): 
Our Chocolate Cookies are the perfect alternative to your favorite nutty treat with a chocolate twist. We’ve combined antioxidant-rich raw cacao with
- [Healthy Green Smoothies To Increase Energy](https://www.cleanprogram.com/blogs/recipes/healthy-green-smoothies): 
In the previous post about healthy smoothies, we discussed why they are an essential daily habit. Even more critical are healthy green smoothies. If 
- [Healthy Hot Chocolate With An Antioxidant Kick](https://www.cleanprogram.com/blogs/recipes/healthy-hot-chocolate): 
Our healthy hot chocolate is a fresh take on a seasonal favorite that will help you cozy up this winter without serving your friends and family proce
- [Healthy Mac And Cheese You Can Eat On A Cleanse](https://www.cleanprogram.com/blogs/recipes/healthy-mac-and-cheese): 
Healthy Mac and Cheese may sound like an oxymoron but it is possible. Our Clean version of this childhood classic is not only gluten and dairy free, 
- [Healthy Pantry Staples On A Budget](https://www.cleanprogram.com/blogs/recipes/pantry-staples): 
Healthy eating, at its core, is based on whole, natural foods. This includes fresh fruits and vegetables, legumes, grains, nuts, seeds, herbs, spices
- [Healthy Partners Help With Accountability And Support](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-partners): 
For years, I had trouble waking up in the morning. Suddenly, I was even feeling tired and lethargic throughout the day. I had a constant bloat that w
- [Healthy Pumpkin Bars That Are Great For Entertaining](https://www.cleanprogram.com/blogs/recipes/pumpkin-bars): 
Pumpkin pie is a classic fall dessert, and these simple, healthy pumpkin bars will please any home chef. The crust is made from almonds, but still ha
- [Healthy Pumpkin Spice Smoothie Recipe](https://www.cleanprogram.com/blogs/recipes/pumpkin-spice-smoothie): 


Since fall is the time for pumpkin to shine, we had to come up with a nutrient-dense, pumpkin spice smoothie! This shake includes a healthy dose of
- [Healthy Smoothies For A Healthy Life](https://www.cleanprogram.com/blogs/recipes/healthy-smoothies): 
Healthy smoothies are one of the simplest ways to support our natural ability to cleanse and detoxify. They’re also easy to make, taste great, and ar
- [Healthy Smoothies Without Fresh Fruit And Veggies](https://www.cleanprogram.com/blogs/recipes/smoothies-without-fresh-fruit): 
In a perfect world we’d all have easy access to fresh fruit and vegetables. While food inequality has always been a global issue, and a pressing one 
- [Healthy Starbucks Copycat Recipes: 3 Cozy Drinks You’ll Love](https://www.cleanprogram.com/blogs/recipes/healthy-starbucks-copycat-recipes-3-cozy-drinks-you-ll-love): Wish you could skip the Starbucks line (and the sugar crash) and enjoy your favorite lattes at home? These healthy Starbucks copycat recipes let you d
- [Healthy Travel: Snacks, Tips, And Ideas To Keep You Clean On The Road](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-travel-snacks-clean): 
Healthy travel IS possible, whether you are traveling for work and want to keep your routine or you are looking to bring some balance to a fun vacati
- [Healthy Veggie Dip Perfect For Snacking On The Go](https://www.cleanprogram.com/blogs/recipes/healthy-veggie-dip): 
Having healthy snacks on hand is a great way to ensure that we will maintain a Lifestylestyle after finishing our cleanse program. This healthy veggi
- [Heart-Healthy Vegetable Kebabs With Vegan Tzatziki Sauce](https://www.cleanprogram.com/blogs/recipes/vegetable-kebabs): 
If you find yourself up to your eyeballs in produce this season, grilled vegetable kebabs are a great way to use up your harvest. Simply slice up a c
- [Here Are Our Best Tips For Your Apartment Workout](https://www.cleanprogram.com/blogs/health-lifestyle/apartment-workout):  




As we know, the benefits of Activity go far beyond small waists and sculpted arms. The key to Activity is consistency. So how do we make this ha
- [Here Are Some Of The Coconut Oil Uses We Love](https://www.cleanprogram.com/blogs/health-lifestyle/coconut-oil-uses): 
Coconut oil uses in the kitchen are vast and varied. Whether you already use coconut oil in your cooking or not, you’ve probably heard of this popula
- [Here Are The 4 Rules To Food Combining](https://www.cleanprogram.com/blogs/health-lifestyle/food-combining):  


Food combining principles have been around for a long time. Generally, food-combining assigns foods to different groups. These are usually sorted 
- [Here Are The 8 Best Essential Oils For Stress Relief](https://www.cleanprogram.com/blogs/health-lifestyle/essential-oils-for-stress): 
Essential oils have been used for thousands of years to bring about emotional, spiritual, and physical well-being. Used properly, inhaling or applyin
- [Here's How To Make A Delicious Vegan Shepherd's Pie](https://www.cleanprogram.com/blogs/recipes/vegan-shepherds-pie): 
This vegan shepherd’s pie recipe is a wintertime favorite. It’s comforting and satisfying. Instead of using mashed potatoes, we use a version of our 
- [Here's What You Need To Know About Ayurvedic Kitchari](https://www.cleanprogram.com/blogs/recipes/kitchari): 
Wouldn’t it be amazing if someone handed us a map that illuminated the path to vibrant health and helped us find our sense of purpose in the world? T
- [Here's Why Hiit Is Popping Up At Your Gym](https://www.cleanprogram.com/blogs/health-lifestyle/hiit): 
New workouts and weight loss trends are a dime a dozen, but this year, one fairly new fitness style had staying power. HIIT (High Intensity Interval 
- [Here's Why You Should Take Ashwagandha](https://www.cleanprogram.com/blogs/supplements/fermented-ashwagandha): 
Adaptogenic herbs are all the rage and for good reason. In our Clean 7 reset, we include ashwagandha as this adaptogenic herb helps the body adapt to
- [Histamine Intolerance: Why Certain Foods Might Be Triggering Your Symptoms](https://www.cleanprogram.com/blogs/health-lifestyle/histamine-intolerance-why-certain-foods-might-be-triggering-your-symptoms): Have you ever finished a meal only to find yourself with a pounding headache, a stuffy nose, an itchy rash, or an unsettled stomach? Maybe you've noti
- [Holiday Drinking Done Right: Tips for Healthy Drinking Habits This Season](https://www.cleanprogram.com/blogs/health-lifestyle/heathy-drinking): For many, heading to happy hour on Friday at 6:00 p.m. is a fun way to socialize with coworkers and slip into the weekend. Sprinkle a bit of holiday c
- [Holy Basil, Rose And Blueberry Lemonade](https://www.cleanprogram.com/blogs/recipes/holy-basil-rose-and-blueberry-lemonade): 
What is better than a beautiful summer drink? A beautiful summer drink with healing ingredients. This lemonade uses a base of holy basil tea, also kn
- [Homemade Gluten-Free Onion Rings Recipe: A Healthy Twist on a Classic](https://www.cleanprogram.com/blogs/recipes/onion-rings): 
Onion rings are a classic comfort food, but if you're looking for a healthier alternative that doesn’t sacrifice flavor or crunch, this homemade cris
- [Homemade Matcha Ice Cream](https://www.cleanprogram.com/blogs/recipes/matcha-ice-cream): 


We’ve taken your favorite creamy, perfectly sweet matcha latte and turned it into cleanse-approved ice cream. The base is made of avocados, and the
- [Hormonal Acne: What It Is And How To Beat It](https://www.cleanprogram.com/blogs/health-lifestyle/hormonal-acne-how-to-stop-it): 
Hormonal acne is something that many of us have experienced at one point in life or another. Some of us struggled with acne during your teens (hello,
- [Hot Chocolate And Peppermint Cookies](https://www.cleanprogram.com/blogs/recipes/hot-chocolate-and-peppermint-cookies): 
Here are two wintery treats that will take you through the holiday season and beyond. Both taste super tasty but are definitely healthier than their 
- [How Activity Goes Far Beyond The Calories Burned](https://www.cleanprogram.com/blogs/health-lifestyle/calories-burned): Many of us consider Activity as a good way to lose weight. It is easy to get caught up in superficial side effects. The benefits of Activity go much f
- [How Can This Pineapple Cilantro Smoothie Help With Chelation?](https://www.cleanprogram.com/blogs/recipes/pineapple-cilantro-smoothie): 
Smoothies are a staple on the Clean Program cleanse, and a habit we recommend keeping well beyond your 21-day program with a morning Daily Shake. Sta
- [How Clean 7 Can Help Your Joint Health](https://www.cleanprogram.com/blogs/programs/clean-7-joint-health): 



Whether you’re an athlete looking to increase endurance, or you just want to keep aches and pains at bay long-term, increasing joint health and re
- [How Do You Remove Toxins from Your Body? How Clean 21 Will Help](https://www.cleanprogram.com/blogs/programs/how-do-you-remove-toxins-from-your-body-how-a-clean-21-will-help): Key points:

Your liver, kidneys, guts, and skin detox your body daily, but processed foods, stress, and pollutants can overload them. 
Clean 21 suppo
- [How Food Affects Your Mood (And What to Eat to Feel Better)](https://www.cleanprogram.com/blogs/health-lifestyle/food-mood-connection-gut-brain-mental-wellness): Some days, your mood feels steady and grounded. Other days, you feel anxious, foggy, irritable, or emotionally drained, even when nothing obvious has 
- [How Indoor Plants Improve Your Quality Of Life](https://www.cleanprogram.com/blogs/health-lifestyle/indoor-plants): 
If you’re a proud owner of a rubber tree, monstera, or fiddle leaf fig, you know indoor plants can instantly beautify your living space. In addition 
- [How Inflammation Is Messing With Your Digestion](https://www.cleanprogram.com/blogs/programs/inflammation-and-digestion): 
 

What happens with Inflammation
Inflammation can exist in various different places in the body. If we scrape a knee, inflammation occurs at the sit
- [How Mindfulness Can Help Our Gut Health](https://www.cleanprogram.com/blogs/programs/how-mindfulness-can-help-our-gut-health): 
By Ashley Stanek, Wellness Coach at Clean

What is Mindfulness?

Mindfulness is a keen awareness of an individual’s emotions and body without judgmen
- [How Much Caffeine Is In Matcha?](https://www.cleanprogram.com/blogs/health-lifestyle/how-much-caffeine-is-in-matcha): 


There is no doubting that matcha can be a healthy, metabolism-boosting, antioxidant-packed addition to a healthy day (and yes, even on the 21-Day C
- [How Our Inner Critic Affects Our Health](https://www.cleanprogram.com/blogs/health-lifestyle/inner-critic): 
Have you ever strived to change your health but kept hearing a critical voice in your head that stopped you in your tracks? Maybe you tried eating cl
- [How Self-Care Can Make Your Health Better](https://www.cleanprogram.com/blogs/health-lifestyle/self-care): 
There are over 5 million posts on Instagram that use the hashtag #selfcare. When we’re stressed out, eating healthy meals, exercising, and socializin
- [How The 21-Day Cleanse Can Increase Your Energy](https://www.cleanprogram.com/blogs/programs/increase-your-energy): 



One of the most common issues people face today is ongoing fatigue. While you don’t need to give up your morning matcha latte, it would be nice no
- [How To Activity On The Cleanse](https://www.cleanprogram.com/blogs/programs/activity-on-the-cleanse): 
Movement and rest, these practices are like two sides of a coin, you can’t have one without the other. They remain two of the most fundamental practi
- [How To Build The Perfect Salad In 7 Simple Steps](https://www.cleanprogram.com/blogs/recipes/perfect-salad): 



Now that the weather is warming up, it’s the perfect time to enjoy big leafy green salads for lunch or dinner. The raw veggies are cooling and hyd
- [How To Celebrate Yourself And Practice Self-Love](https://www.cleanprogram.com/blogs/health-lifestyle/self-love): In the whirlwind of our busy lives, it's easy to neglect the most important person in the equation: ourselves. Celebrating oneself and practicing self
- [How To Cook Brown Rice](https://www.cleanprogram.com/blogs/recipes/how-to-cook-brown-rice): 
Learning how to cook brown rice is one of the most valuable kitchen skills (ranked just behind making a great smoothie) to have whether you are on th
- [How To Deal With Emotional Eating? Insights From Dr. Susan Campbell](https://www.cleanprogram.com/blogs/health-lifestyle/emotional-eating): 

Why We Emotionally Eat and How to Break the Cycle
Transforming the habit of emotional eating is all about learning how to deal with the normal disco
- [How To Easily Transition To Being Plant-Based](https://www.cleanprogram.com/blogs/recipes/plant-based): 



You’ve committed to healthier eating, and you’re ready to get started–that’s great! While transitioning to a plant-based diet from standard Americ
- [How To Exercise On A Detox Or Cleanse](https://www.cleanprogram.com/blogs/clean/exercise-on-the-cleanse): 
The Synergy between Cleansing and Exercise
Should you exercise while detoxing? When embarking on a 7-Day or 21-Day Reset Program, the primary focus i
- [How To Get Clear Skin And Support Detox](https://www.cleanprogram.com/blogs/programs/how-to-get-clear-skin): 
Want to know how to get clear skin? A crucial, but often overlooked factor is detoxification. We’ve seen the 21-Day Clean Program transform dull, ble
- [How To Get The Most Out Of Your Spin Class](https://www.cleanprogram.com/blogs/health-lifestyle/spin-class): 
An indoor trek on a spin bike can be as effective, motivating, and challenging as any outdoor training ride, but it’s never a bad idea to assess your
- [How To Keep The Motivation After The Resolutions Have Faded](https://www.cleanprogram.com/blogs/health-lifestyle/motivation): 
You’ve made it through January – a month for New Year intentions, healthy resolutions, and inspiration. To all of those that completed our Group Clea
- [How To Keep Your Gut Happy With These Healthy Travel Tips](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-travel-tips): 
Travel and vacation time is exciting and fun, and it’s important to take breaks from the daily grind, get away, and relax. But long flights, airport 
- [How To Make A Simple Italian Soda Recipe With Fresh Thyme](https://www.cleanprogram.com/blogs/recipes/italian-soda-recipe): 
Eating clean doesn’t mean we have to give up our fancy cocktails. This blackberry-thyme italian soda recipe is an antioxidant packed substitute for t
- [How To Make A Vegan Macro Bowl](https://www.cleanprogram.com/blogs/recipes/macro-bowl): 
We all know it’s important to eat healthy and to include a variety of foods in our diets. But just as critical as what we eat is consuming the right 
- [How To Make Almond Butter Better](https://www.cleanprogram.com/blogs/recipes/how-to-make-almond-butter): 
Nothing is more versatile than creamy, subtly sweet almond butter. We can use it as a smoothie ingredient for a dose of healthy fats in our Daily Sha
- [How To Make An Avocado Sushi Hand Roll](https://www.cleanprogram.com/blogs/recipes/hand-roll): 


Often, a sushi hand roll is food we go out for, rather than making it at home. In its traditional form, sushi is comprised of high-quality fish, se
- [How To Make An Easy Kimchi](https://www.cleanprogram.com/blogs/recipes/kimchi): 
Kimchi is a traditional Korean dish, which is made by fermenting cabbage, red pepper, and other vegetables. Whether or not you can find this deliciou
- [How To Make Comforting Pesto Rice](https://www.cleanprogram.com/blogs/recipes/pesto-rice): 
This pesto rice is a delicious and nutritious comfort food that is great for any season. It’s perfect as is, with some extra protein (chicken or nuts
- [How To Make The Best Poké Recipe At Home](https://www.cleanprogram.com/blogs/recipes/poke-recipe): 
This poké recipe (pronounced POH-kay) is a traditional Hawaiian dish that’s protein-rich and dense with dynamic flavors that will leave you satisfied
- [How To Make The Perfect Carrot Soup For Any Occasion](https://www.cleanprogram.com/blogs/recipes/carrot-soup): 
This carrot soup with avocado recipe  is perfect when served chilled on these hot summer days. It’s also a great year-round staple. Brimming with nut
- [How To Make The Ultimate Butternut Squash Noodles](https://www.cleanprogram.com/blogs/recipes/butternut-squash-noodles): 
Healthy and gluten-free butternut squash noodles and a uniquely delicious pesto make a wonderful warming meal. Using winter greens means we can stick
- [How To Make The Ultimate Chicken And Spinach Dish](https://www.cleanprogram.com/blogs/recipes/chicken-and-spinach): 
This chicken and spinach dish made anything but ordinary with an unexpected ingredient. We find this dish to be a nutritionally-rich and incredibly d
- [How To Make The Ultimate Meal With This Brown Rice Recipe](https://www.cleanprogram.com/blogs/recipes/brown-rice-recipe): 
This brown rice recipe creates delicious and filling dish that requires very little prep time. The bulk of the time involved in this recipe is hands-
- [How To Make These Healthy Thai Noodles In Just Fifteen Minutes](https://www.cleanprogram.com/blogs/health-lifestyle/thai-noodles): 
This Thai noodles recipe is quick and easy, just the type of recipes we love to make.  These “ramen” noodles are packed with flavor and are much heal
- [How To Make This Irresistibly Delicious Broccoli Salad Recipe](https://www.cleanprogram.com/blogs/recipes/broccoli-salad-recipe): 
This broccoli salad recipe makes a perfect light meal. It’s a quick and easy side dish that’s easy to digest due to the marinating process. You can a
- [How To Navigate Parties And Socialize While Eating Clean](https://www.cleanprogram.com/blogs/health-lifestyle/socialize-while-eating-clean): 
We’ve gathered our top tips on how to socialize while still eating clean to help you navigate the parties and gatherings while sticking to a special 
- [How To Prepare Matcha](https://www.cleanprogram.com/blogs/recipes/how-to-prepare-matcha): 


If you’re tired of visiting your local coffee shop to get your matcha tea every day, you can learn how to prepare matcha at home (and make it taste
- [How To Reduce Stress And Be Happier](https://www.cleanprogram.com/blogs/health-lifestyle/how-to-reduce-stress): 
Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have
- [How To Support Your Immune System](https://www.cleanprogram.com/blogs/health-lifestyle/immune-system-support): 
Immune system health is at top of mind for just about everything right now. It’s important to support our immune systems so we are more resilient to 
- [How To Take Collagen: Types & Benefits Of Collagen](https://www.cleanprogram.com/blogs/supplements/how-to-take-collagen): 


Collagen is one of the body’s greatest proteins, as it makes up about a third of the body’s protein amount. But what exactly is collagen? Collagen 
- [How To Use Crystals To Improve Your Wellbeing](https://www.cleanprogram.com/blogs/health-lifestyle/crystals): 
Many people find that the 21-Day Clean Program not only makes things clear in terms of food sensitivities, and new ways of eating, but also emotions.
- [How To Use Light To Improve Your Sleep](https://www.cleanprogram.com/blogs/health-lifestyle/smart-light-rhythm): 
Personal electronics and lights in your home may be two of the greatest impediments to a good night’s sleep.

Bright Light
Pardi describes the proble
- [How To Work Good Habits Into Your Life](https://www.cleanprogram.com/blogs/health-lifestyle/good-habits): 


“I’m going to start working out again,” “ I need to start eating healthier,” “I need to drink more water.” Do any of these statements sound familia
- [How a Detox May Affect Your Period & Menstrual Cycle](https://www.cleanprogram.com/blogs/programs/period-cleanse): Embrace your period and your wellness journey with confidence and trust in the transformative power it holds.
Menstruation is a natural process that h
- [How to Boost Your Immune System and Strengthen a Weak Defense with 13 Key Tips](https://www.cleanprogram.com/blogs/health-lifestyle/weak-immune-system): 
In our fast-paced world, it's easy to be stressed out, have a poor diet, and be running on caffeine due to lack of sleep. All of these factors can af
- [How to Help Digestion With Vitamins, Probiotics & Supplements](https://www.cleanprogram.com/blogs/supplements/so-you-want-to-digest-your-best): Good digestion is vital for overall health and well-being. When our digestive system is functioning optimally, we experience increased energy levels, 
- [How to Maintain Healthy Habits After a Diet or Cleanse](https://www.cleanprogram.com/blogs/health-lifestyle/ways-to-sustain-healthy-habit-post-cleanse): When doing a Clean program health reset, you may start to feel new and incredible emotional, energetic, and physical health benefits. So, ideally, we 
- [How to Maintain a Healthy Diet After a Detox or Cleanse](https://www.cleanprogram.com/blogs/programs/how-to-maintain-a-healthy-diet-after-a-cleanse):  
How to Maintain a Healthy Diet After a Detox or Cleanse
So, you have completed a Clean program gut-health reset, congratulations! But now what? Our 
- [How to Make Sweet Potato Pie: A Healthy Twist For The Holidays](https://www.cleanprogram.com/blogs/recipes/sweet-potato-pie): 
While we love fruit or chocolate baked goods, there’s something about a dessert loaded with vegetables that makes us feel extra good. We’ve amped up 
- [How to Reintroduce Foods After an Elimination Diet and Find What Works for You](https://www.cleanprogram.com/blogs/health-lifestyle/reintroduction): 
Food intolerances can contribute to inflammation and disease in the body and also tend to cause digestive upset, dysfunction, and distress. Embarking
- [How to Reset Your Metabolism in 5 Easy Steps](https://www.cleanprogram.com/blogs/health-lifestyle/how-to-reset-your-metabolism): Highlights: 
Resetting your metabolism starts in your gut, and Clean 21 is the doctor-formulated, 21-day program designed to do that. In just five ste
- [How to Start a Healthy Lifestyle: Simple Steps for Lasting Change](https://www.cleanprogram.com/blogs/health-lifestyle/ways-to-kickstart-a-healthy-lifestyle): 
Starting a healthy lifestyle can be super intimidating. In the beginning, it can seem like a huge mountain to climb. From healthy eating to exercisin
- [Hydrating Pomegranate Smoothie for Radiant Skin](https://www.cleanprogram.com/blogs/recipes/hydrating-pomegranate-smoothie-for-radiant-skin): 

Pomegranate season is in full swing and we’re here for it. Pomegranate seeds add a sweet, juicy pop to salads and yogurt parfaits. But they also mak
- [Hydration: The Key to a Healthy Lifestyle](https://www.cleanprogram.com/blogs/health-lifestyle/hydration-importance): 
Did you know that at any given time, the human body is made up of 60 - 75% water? Your organs and processes depend on this life-giving fluid to funct
- [Improve Your Digestion With These Simple Solutions](https://www.cleanprogram.com/blogs/health-lifestyle/digestion): 
We’ve all been there, right? Pants get a little tight, tummy starts to turn, confidence and comfort drop, and brain fog begins to set in. Here comes 
- [Indulge Guilt-Free with This Healthy Pumpkin Brownie Recipe](https://www.cleanprogram.com/blogs/recipes/pumpkin-brownies): 
It’s hard to beat gooey, rich chocolate brownies. They’re a classic that always hit the spot. Indulging in dessert doesn't have to mean sacrificing y
- [Information On Prop 65](https://www.cleanprogram.com/blogs/health-lifestyle/prop-65): What is Proposition 65?
  
In 1986, California voters enacted what is known as the Safe Drinking Water and Toxic Enforcement Act also referred to as P
- [Inside Clean: Fridge Tour With Hannah](https://www.cleanprogram.com/blogs/health-lifestyle/fridge-tour-hannah): 
Here’s another look at a balanced fridge tour with Hannah Aylward, one of our regular blog contributors. She has tips on the fridge and pantry staple
- [Inside Clean: Fridge Tour With Kaitlyn](https://www.cleanprogram.com/blogs/health-lifestyle/fridge-tour-kaitlyn): 
Since most people only usually do the 21-Day Clean Program once or twice per year, we thought you might like a look at a balanced pantry and fridge t
- [Inside Our January Community Reset, 21 Days of Nourishment, Connection, and Transformation](https://www.cleanprogram.com/blogs/health-lifestyle/inside-our-community-reset-21-days-of-nourishment-connection-and-transformation): Each January brings an opportunity to begin again, but not in the way we are often taught. Instead of pushing harder or doing more, there is a quieter
- [Intro To Biotransformation](https://www.cleanprogram.com/blogs/programs/biotransformation): 
We’ve all heard of the term “detox,” but do we understand what it really means? Detoxification is a process of biotransformation in our bodies. Its f
- [Intro To Communication](https://www.cleanprogram.com/blogs/programs/communication): 



Our hormonal systems are complex. These can include cortisol (stress hormone), sex hormones, insulin, thyroid, pituitary hormones, and more. We wa
- [Intro To Defense](https://www.cleanprogram.com/blogs/programs/defense): 
The immune system can trigger inflammation to protect the body, remove harmful pathogens, and begin healing. Initially, it’s a very good thing. Howev
- [Intro To Energy](https://www.cleanprogram.com/blogs/clean/intro-to-energy): 
 
 

Where does energy come from?
So, where does this energy come from? Our mitochondria. Mitochondria create energy, or ATP (adenosine triphosphate)
- [Intro To Structure](https://www.cleanprogram.com/blogs/programs/intro-to-structure): 



Everything in the body has structure. When discussing structure, we’re talking about components from the cell membranes to our musculoskeletal str
- [Intro To Transport](https://www.cleanprogram.com/blogs/programs/intro-to-transport): 



The Transport system is movement within the body, delivery of things we need or removal of things we don’t. Our lymphatic system is like the sanit
- [Irresistibly Delicious Chocolate Fudge Brownies You Should Make](https://www.cleanprogram.com/blogs/recipes/chocolate-fudge-brownies): 
Can we have chocolate while on the Clean Program? The answer is a definite yes! Here are some chocolate fudge brownies to prove it. Free of flour, da
- [Is Anxiety Part Of Your Pms Symptoms?](https://www.cleanprogram.com/blogs/health-lifestyle/pms-symptoms): 
If you know that your period is coming when you start to feel anxious – worrying too much about the little things, feeling shaky, out of control, and
- [Is Cortisol Getting The Best Of You?](https://www.cleanprogram.com/blogs/health-lifestyle/cortisol): 
What is cortisol? Imagine running through the forest with a wild animal on your tail, coming right for you. You’re whipping through the trees, trying
- [Is Iced Matcha Part Of Your Morning Routine?](https://www.cleanprogram.com/blogs/recipes/iced-matcha): 



The idea of a morning routine can seem nearly impossible if you’re used to running around trying to get everything (and everyone) out the door for
- [Is It Possible To Have A Healthy Halloween Candy? This Is It](https://www.cleanprogram.com/blogs/recipes/healthy-halloween-candy): 
With Halloween just around the corner, every store is filling up with candy. Since most of these choices are made with processed sugar, vegetable oil
- [Is It Time For A Cleanse?](https://www.cleanprogram.com/blogs/programs/time-for-a-cleanse): 
From the depths of winter to the heat of summer, any season can be a wonderful time to reflect, rest, and support our bodies natural cleansing proces
- [Is Matcha Good For You? The Benefits Of Matcha](https://www.cleanprogram.com/blogs/supplements/is-matcha-good-for-you): Hectic city morning commutes or mindful afternoon rituals in our backyard, matcha goes beyond a wellness trend. This tea, with a history stretching ba
- [Is The Mediterranean Diet Compatible With Eating Clean?](https://www.cleanprogram.com/blogs/programs/mediterranean-diet): 



Some diets go just as quickly as they come, but the Mediterranean Diet seems like it is here to stay. Let’s be real though, it’s more like a lifes
- [Is Yoga a Workout? Exploring the Fitness Benefits of Yoga](https://www.cleanprogram.com/blogs/health-lifestyle/yoga-workout): 
Yoga is catching the world by storm. We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those ti
- [Is Your Holiday Stress Actually Adrenal Fatigue?](https://www.cleanprogram.com/blogs/health-lifestyle/adrenal-fatigue-stress): 
This time of year, many people find themselves feeling super frazzled with social events, gift-buying, and general running around. How do you know if
- [It's Here: The Perfect Gluten-Free Bread Recipe](https://www.cleanprogram.com/blogs/recipes/gluten-free-bread-recipe): 
This gluten-free bread recipe provides a loaf that has a soft flaky texture and is delicious eaten on its own! It also tastes great with almond butte
- [Kabocha Squash Is The Perfect Side Dish](https://www.cleanprogram.com/blogs/recipes/kabocha-squash): 
Kabocha squash, also known as the Japanese pumpkin, is a beautiful squash that comes into its prime during fall and winter months. It has a similar t
- [Keep It Clean With This Tropical Mango Smoothie Bowl](https://www.cleanprogram.com/blogs/recipes/mango-smoothie-bowl): 
Mango is one of the best alternatives to bananas during your cleanse. It provides the thick, sweet, creamy texture that we all love as a base for smo
- [Keep Your Heart Strong With This Baked Halibut](https://www.cleanprogram.com/blogs/recipes/baked-halibut): 
Our roasted baked halibut recipe combines colorful seasonal veggies, with the delicate sweet flavor of baked halibut. Baked halibut is rich in variou
- [Kiwi Lime Slushy](https://www.cleanprogram.com/blogs/recipes/kiwi-lime-slushy): 
This is a very adjustable recipe, you can always use any kind of frozen fruit and make delicious variations similar to the crazy red and blue slushie
- [L-Glutamine vs Colostrum for Leaky Gut, What Is the Difference?](https://www.cleanprogram.com/blogs/health-lifestyle/l-glutamine-vs-colostrum-for-leaky-gut-what-is-the-difference): You can be the kind of person who does everything “right.” You cook at home. You read ingredient lists. You take probiotics. You cut out the obvious o
- [Lavender Blueberry Smoothie With Cauliflower (And It's Actually Good)](https://www.cleanprogram.com/blogs/recipes/blueberry-smoothie): 
We recently went through the reasons why you can’t eat certain foods on the 21-Day Clean Program. This includes bananas. In spite of being a common s
- [Learn How To Make This Delicious Steamed Fish Recipe Now](https://www.cleanprogram.com/blogs/recipes/steamed-fish): 
Try this steamed fish recipe for lunch while cleansing on the Clean Program. En papillote is the French term for the method of preparing food by stea
- [Learn How To Tackle Ibs With These Simple Strategies](https://www.cleanprogram.com/blogs/supplements/ibs): 
Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointesti
- [Lemon Poppy Seed Cake That You'll Never Know Is Healthy](https://www.cleanprogram.com/blogs/recipes/lemon-poppy-seed-cake-youll-never-know-healthy): 
Lemon poppy seed cake was one of our all-time favorite pastries to eat growing up but adulthood brought the realization that eating pastries regularl
- [Lemony Keto Pound Cake Recipe](https://www.cleanprogram.com/blogs/recipes/keto-pound-cake): 


Let’s be real here, we all want the option to enjoy some dessert. But can we have dessert on the keto diet? The answer is yes … if we know which in
- [Lentil And Zucchini Salad](https://www.cleanprogram.com/blogs/recipes/lentil-and-zucchini-salad): 
We find that people have the most success during the Clean Program when they include plenty of whole food protein and fiber. This is the perfect sala
- [Lentil and Beet Salad with Pine Nuts](https://www.cleanprogram.com/blogs/recipes/lentil-beet-salad): 
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep 
- [Look Out For These Painful Hormonal Imbalance Symptoms](https://www.cleanprogram.com/blogs/health-lifestyle/hormonal-imbalance-symptoms): 
Hormonal imbalance symptoms often crop up for almost every woman during their reproductive years. While a cleanse such as the 21-Day Clean Program ca
- [Love Chipotle? Now You Can Make Your Own Healthy Burrito Bowl](https://www.cleanprogram.com/blogs/recipes/healthy-burrito-bowl): 
This healthy burrito bowl recipe is a cleaner version of the typical bowl you would get at Chipotle. Although Chipotle uses fresher ingredients than 
- [Love Your Gut With These Healthy Homemade Gummies](https://www.cleanprogram.com/blogs/recipes/homemade-gut-healthy-gummies): These healthy homemade gummies are living proof that you can create clean versions of any recipe. Featuring fresh blueberries, protein-rich gelatin, c
- [Low Sugar Mango Sticky Rice Recipe](https://www.cleanprogram.com/blogs/recipes/mango-sticky-rice): 
Our mango sticky rice a healthy alternative to the traditional Thai version, and will have you begging for seconds. Sticky rice is often made using p
- [Lychee Smoothie With Thai Basil for an Antioxidant Boost](https://www.cleanprogram.com/blogs/recipes/lychee-smoothie-with-thai-basil-for-an-antioxidant-boost): If you want to liven up your smoothie routine, then this lychee smoothie is for you. Made with juicy lychees, fresh Thai basil, tangy lime juice, and 
- [Make The Most Of Your Day With This Vegan Cheddar Soup](https://www.cleanprogram.com/blogs/recipes/vegan-broccoli-cheddar-soup): 
Broccoli and cheddar soup — only it’s not really cheddar. Creamy and nourishing, this vegan soup is packed with antioxidant-filled broccoli, tons of 
- [Mango Cardamom Smoothie Packed With Antioxidants](https://www.cleanprogram.com/blogs/recipes/mango-cardamom-smoothie): 
The color of this mango cardamom smoothie tells you everything you need to know. Glowing, bright, with a big dose of skin-friendly vitamin A. Smoothi
- [Matcha Maca Smoothie for Stress Relief and Calm Energy](https://www.cleanprogram.com/blogs/recipes/matcha-maca-smoothie-for-stress-relief-and-calm-energy): Meet the newest edition to your stress toolkit: this matcha maca smoothie. This creamy, delicious recipe combines two powerful superfoods with stress-
- [Matcha No-Bake Energy Balls](https://www.cleanprogram.com/blogs/recipes/no-bake-energy-balls): 
No-bake energy balls are chewy nourishing bites packed with protein and free radical fighting antioxidants. They make a perfect pre-workout boost, an
- [Medicinal Mushroom Tea: This Season's Immunity Elixir](https://www.cleanprogram.com/blogs/recipes/medicinal-mushroom-tea): 



Are you looking to boost your immunity? Try this medicinal mushroom tea in place of your daily cup of coffee. Medicinal mushroom tea has many bene
- [Mediterranean Rice Noodles](https://www.cleanprogram.com/blogs/recipes/mediterranean-rice-noodles): 
Today we are sharing an exclusive recipe from our book Recipes. We love King Soba noodles on the Clean team and could easily find hundreds of uses fo
- [Menstrual Cups - Should You Make The Switch?](https://www.cleanprogram.com/blogs/health-lifestyle/menstrual-cups): 
Are menstrual cups a fad? Pads and tampons have been available for many years now, though not always in the convenient forms that we know and love. H
- [Mind-Blowing Avocado Smoothie](https://www.cleanprogram.com/blogs/recipes/avocado-smoothie): 
An avocado smoothie gets you a rich, filling smoothie experience without the added sugar and calories from dairy and sugar. Thick, creamy, and rich w
- [Mini Apple Pies Are The Perfect Individual Desserts](https://www.cleanprogram.com/blogs/recipes/mini-apple-pies): 



Pies, cakes, and desserts galore fill the holiday season. We’re all about enjoying treats, but we do love making traditional dishes more Clean-fri
- [Miso-Mustard Roasted Chicken](https://www.cleanprogram.com/blogs/recipes/miso-mustard-roasted-chicken): 
Simple chicken drumsticks are a fun finger-food addition for autumn. By adding in miso to the meal it helps to restore beneficial probiotics to the g
- [Move Over Banana Bread, Pear Bread Is Here](https://www.cleanprogram.com/blogs/recipes/pear-bread): 



Banana bread is a beloved baked good, thanks to its sweet flavor and moist texture. We’ve made our own version here at Clean Program. Introducing 
- [Mushroom Lasagna](https://www.cleanprogram.com/blogs/recipes/mushroom-lasagna): 
For Cleanse Serves: 4
  
Prep time: 30 minutes Cook time: 30 minutes
 
Ingredients
¼ cup or more coconut oil (split between mushrooms and spinach/oni
- [Mushroom Steaks With Wilted Kale And Onions](https://www.cleanprogram.com/blogs/recipes/mushroom-steaks-with-wilted-kale-and-onions): 
A hearty vegetarian recipe, warming and nutritious, this can be a side or as a larger portion it works well for an entree. It’s also a great way to g
- [My Life As A Gluten-Free Girl: How I Made The Shift](https://www.cleanprogram.com/blogs/health-lifestyle/a-gluten-free-girl): 
“Gluten-free” is becoming quite the diet buzzword these days, so I wanted to dig into this a bit more and explore why being a gluten-free girl is imp
- [My Way: Carrie Weiss](https://www.cleanprogram.com/blogs/programs/my-way-carrie-weiss): 
My Name is Carrie Weiss; I live in Wyckoff, NJ – a suburb located 45 minutes from midtown Manhattan. I’m married to Jeff and have two sons, Joshua (2
- [My Way: Chef Frank Giglio](https://www.cleanprogram.com/blogs/health-lifestyle/my-way-chef-frank-giglio): 
Greetings everybody, Frank Giglio here. For those of you who don’t know, I wrote many of the recipes for the recently released Recipes cookbook and f
- [My Way: Ella Woodward](https://www.cleanprogram.com/blogs/health-lifestyle/my-way-ella-woodward): 
I’m Ella, I started writing my blog nearly two years ago as a way to teach myself about healthy, plant-based food and heal myself of a rare illness, 
- [My Way: Peggy And Megan Curry](https://www.cleanprogram.com/blogs/programs/my-way-peggy-and-megan-curry): 
We are Peggy and Megan Curry, mother-daughter cooking duo, and founders of Curry Girls Kitchen. Peggy has been educating and teaching families around
- [Natural Deodorant - Have You Made The Switch?](https://www.cleanprogram.com/blogs/health-lifestyle/natural-deodorant): 
We’ve all had those days when we throw on layer after layer of deodorant without even batting an eye because we are really sweating it out. But have 
- [Natural Remedies For Anxiety That Actually Work](https://www.cleanprogram.com/blogs/health-lifestyle/natural-remedies-for-anxiety): 
Natural remedies for anxiety are out there to help you find healthy solutions for teeth-grinding, heart-pounding, stomach-churning stress. Anxiety ca
- [New Daily Shake Is Here! Dr. Junger Shares The Scoop On His Enhanced Formulation](https://www.cleanprogram.com/blogs/supplements/new-daily-shake-is-here-dr-junger-shares-the-scoop-on-his-enhanced-formulation): I am often asked by patients "What is one habit that could change your life for the better?" and my answer is repeatedly to replace one of your meals 
- [No-Bake Almond Butter Squares](https://www.cleanprogram.com/blogs/recipes/no-bake-almond-butter-squares): 
No-bake Almond Butter Squares are wonderful protein bars for the Clean Program, using coconut flour, cashew meal, and almond butter for protein. The 
- [No-Bake Vegan Golden Milk Mini Cheesecakes](https://www.cleanprogram.com/blogs/recipes/vegan-mini-golden-milk-cheesecakes): Think you can’t have your cheesecake and eat clean too? These vegan golden milk cheesecakes beg to differ. Made with creamy cashews, luscious coconut 
- [No-Nonsense Guide To Activity](https://www.cleanprogram.com/blogs/health-lifestyle/activity): 

Common Questions About Activity and Weight Loss
“How much should I Activity? What is the best way to achieve weight loss?” are some of the most comm
- [Nourishing Chicken Soup To Boost Your Immunity](https://www.cleanprogram.com/blogs/recipes/nourishing-chicken-soup): 
It’s the perfect time to pull out a classic, no-frills recipe. As we head deeper into the holiday season, this nourishing chicken soup will support y
- [Nurturing the Liver: The Unsung Hero of Our Well-being](https://www.cleanprogram.com/blogs/supplements/importance-of-the-liver): Written by: Dr. Alejandro Junger
Today, I want to delve into one of the most vital yet often overlooked organs in our bodies—the liver. The liver is n
- [Optimizing Men's Health: Choosing the Right Probiotic for Gut Wellness](https://www.cleanprogram.com/blogs/supplements/probiotics-for-men): An unhealthy gut feels miserable, and for good reason.
A balanced gut microbiome is integral to mind-body wellness—impacting everything from digestion
- [Outrageously Delicious and Simple Fig Salad](https://www.cleanprogram.com/blogs/recipes/fig-salad): 
Perfect jammy figs are one of those fruits that we wait all year long for (and love eating all on their own). Balanced with tangy vinegar and nutty o
- [Oven Fries With Aioli](https://www.cleanprogram.com/blogs/recipes/oven-fries-with-aioli): 
Get rooted and comforted with this playful snack that is perfect for the whole family. Little hands will love to grab and dip. We used a combination 
- [Oven-Roasted Chicken Breast With Mushroom And Leek Gravy](https://www.cleanprogram.com/blogs/recipes/chicken-breast-mushroom-leek-gravy): 
This delicious recipe is a fun alternative to a traditional Thanksgiving turkey meal, or a satisfying choice anytime of year. The chicken pairs perfe
- [Overcome Emotional Eating With These 4 Simple Strategies](https://www.cleanprogram.com/blogs/health-lifestyle/cycle-of-emotional-eating): The Cycle of Emotional Eating

When we understand emotional eating on a deep level, we can begin to reclaim the power from the cycle. We like to give 
- [Overcoming Procrastination Is Easy With These Helpful Tools](https://www.cleanprogram.com/blogs/health-lifestyle/overcoming-procrastination): 
We often hear the phrase: “I wish I had more time in the day.” It seems like the hours sneak up on us far too often. Overcoming procrastination can b
- [PCOS and Gut Health: How Healing Your Gut Can Help Balance Hormones](https://www.cleanprogram.com/blogs/health-lifestyle/pcos-and-gut-health-how-healing-your-gut-can-help-balance-hormones): Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. In this blog, we’ll break down wha
- [Paleo Breakfast Quiche To Stay Satisfied And Healthy](https://www.cleanprogram.com/blogs/recipes/paleo-breakfast-sweet-potato-quiche): 
Looking for a Paleo breakfast idea that fits into your grain free, primal lifestyle? When we think of the perfect brunch menu, quiche is one of the f
- [Paleo Pudding Pie - You’ll Never Guess The Secret Ingredient](https://www.cleanprogram.com/blogs/recipes/paleo-pudding-pie): 
This delicious Paleo Pudding Pie harnesses the benefits of paleo desserts that focus on using whole vegetables, healthy fats, and nuts to deliver Cle
- [Papaya Ginger Smoothie Recipe with Powerful Health Benefits](https://www.cleanprogram.com/blogs/recipes/papaya-ginger-smoothie-skin-glow): 


Papaya has a flavor that immediately transports you to a beach vacation. In its prime during summer, the fruit is juicy, refreshing, and at its nut
- [Paprika Dusted Summer Vegetable Rounds](https://www.cleanprogram.com/blogs/recipes/vegetablerounds): 
Made with summer vegetables, these are like soft chips, roasted to perfection and super addictive but don’t worry, there’s no harm in eating your fil
- [Parsnip Hummus](https://www.cleanprogram.com/blogs/recipes/parsnip-hummus): 
We cannot stop eating this. It’s incredible. A wonderful hummus replacement, especially for anyone who doesn’t eat beans, this has many uses; a dip, 
- [Peppermint Chocolate Truffles](https://www.cleanprogram.com/blogs/recipes/peppermint-chocolate-truffles): 
The perfect summer treat. Raw cacao and coconut manna for sustained fuel during the longer days and cooling peppermint for when temperatures heat up.
- [Perfectly Cooked Heart-Healthy Salmon Recipe](https://www.cleanprogram.com/blogs/recipes/salmon-recipe): 
It’s no secret that we could all use a bit more fish in our diet. We’ve created this simple salmon recipe that makes cooking fish less intimidating, 
- [Persimmon Smoothie For A Taste Of Something Different](https://www.cleanprogram.com/blogs/recipes/persimmon-smoothie): 
Have you tried this beautiful orange fruit before? A persimmon tastes like a hybrid between a plum and tomato and they originate from China. These nu
- [Pesto Pasta With Peas Is The Perfect Spring Meal](https://www.cleanprogram.com/blogs/recipes/pesto-pasta): 
It’s easy to get your greens when they’re hidden in a flavorful, comforting bowl of pasta. We’ve paired chickpea pasta with a nutty, homemade pesto a
- [Pickled Red Onions: Easy-To-Make Health Food](https://www.cleanprogram.com/blogs/recipes/pickled-red-onions): 
Pickled red onions are our new favorite meal add-on! They’re easy-to-make, packed full of valuable nutritional elements, and they’re a tasty replacem
- [Pineapple Margarita Mocktail: Your New Clean Summer Drink](https://www.cleanprogram.com/blogs/recipes/pineapple-margarita-mocktail-your-new-clean-summer-drink): This pineapple margarita mocktail proves you can still enjoy happy hour and live clean. Made with fresh pineapple, tangy lime juice, and citrusy cilan
- [Piña Colada Popsicles For A Cleanse-Approved, Digestion Friendly Treat](https://www.cleanprogram.com/blogs/recipes/pina-colada-popsicles): 
Yup, you read that right. Cleanse-approved!
Whether you're cleansing for 7-Days, 21-Days, or simply looking for a better option somewhere in-between,
- [Plant vs Animal Protein: Choosing the Right Protein for You](https://www.cleanprogram.com/blogs/health-lifestyle/plant-protein-vs-animal-protein): This blog compares plant and animal proteins, explaining their amino acid content, digestibility, and health impact. It shows how plant-based proteins
- [Plant-Based Diet 101](https://www.cleanprogram.com/blogs/recipes/plant-based-diet): 



A plant-based diet focuses on whole foods and, well, plants! It doesn’t  necessarily have to mean you’re “vegan” or any other label. It means you 
- [Plant-Based Protein Power With A Tahini Mango Smoothie](https://www.cleanprogram.com/blogs/recipes/tahini-mango-smoothie): 



Nut and seed butter have long been on the rise as a popular source of plant protein and good-for-you fats. It expanded beyond the classic peanut b
- [Poppy Seed Dill Crackers](https://www.cleanprogram.com/blogs/recipes/dill-crackers): 
These were adapted from this recipe, which a community member shared with us and I happily set out to experiment with. I love the many different ways
- [Portobello And Butternut Squash Napoleon](https://www.cleanprogram.com/blogs/recipes/portobello-squash-napolean): 
In this fun twist on a classic, we use squash instead of pastry or polenta to make a beautiful and delicious dish. Don’t be fooled by how complex it 
- [Post-Workout Smoothie With Moringa](https://www.cleanprogram.com/blogs/recipes/post-workout-smoothie): 



When you first glance at moringa powder you may mistake it for matcha, thanks to its rich green color. While these are two different supplements, 
- [Powerful Maca Smoothie For Hormone-Balance](https://www.cleanprogram.com/blogs/recipes/maca-smoothie): 
You finally swapped matcha for coffee, but have you tried maca? Maca, a cruciferous vegetable related to broccoli and cauliflower, is exclusively gro
- [Probiotics 101: The Benefits for Gut Health](https://www.cleanprogram.com/blogs/health-lifestyle/probiotics-101-gut-repair): For many people, the term probiotic is a trendy buzzword that conjures thoughts of yogurt and maybe a fleeting notion of beneficial bacteria. But here
- [Protect Your Skin From Sun Damage With Titanium Dioxide](https://www.cleanprogram.com/blogs/health-lifestyle/titanium-dioxide): 
Titanium dioxide is an active mineral ingredient that works naturally to block the sun’s rays. Often found in mineral sun protection in conjunction w
- [Protein Balls Make The Perfect Cleanse-Friendly Snack](https://www.cleanprogram.com/blogs/recipes/protein-balls): 
Protein balls are quick and easy to make and even easier to eat when we’re on-the-go and need a satisfying snack to hold us over until our next meal 
- [Protein-Packed Avocado Smoothie](https://www.cleanprogram.com/blogs/recipes/protein-packed-avocado-smoothie): A major part of both the Clean 21 and Clean 7 recommends that one meal a day is in liquid format. Dr. Junger, Founder of Clean Program, recommends thi
- [Protein-Packed Black Bean Brownies](https://www.cleanprogram.com/blogs/recipes/black-bean-brownies): 



While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. You’ll be
- [Pumpkin Hummus Perfect For The Season](https://www.cleanprogram.com/blogs/recipes/pumpkin-hummus): 



Hummus has become a staple on nearly every happy hour menu in America. It presents us with a protein-packed alternative to dips and condiments tha
- [Pumpkin Pancakes Your Family Will Love](https://www.cleanprogram.com/blogs/recipes/pumpkin-pancakes): 
There’s nothing quite like a sweet, buttery stack of pancakes on a holiday (or just a weekend morning). We’ve given traditional pancakes a makeover b
- [Pumpkin Pie Shake Recipe: A Nutritious Twist on a Fall Favorite](https://www.cleanprogram.com/blogs/recipes/pumpkin-pie-shake): This pumpkin pie shake recipe is perfect for using up leftover roasted pumpkin or winter squash, and it’s like having dessert for breakfast. Pumpkin p
- [Pumpkin Spice Matcha Latte](https://www.cleanprogram.com/blogs/recipes/pumpkin-spice-matcha): 



Pumpkin spice latte’s have become so popular, it’s a modern-day indicator that fall is upon us. While many may love the flavor of this sweet, spic
- [Puréed White Bean Soup](https://www.cleanprogram.com/blogs/recipes/pureed-white-bean-soup): 
What better way to ring in a healthy and happy New Year than a creamy and delicious soup? It’s perfect for all your cleansing needs, and provides a w
- [Questions And Answers With Dr. Junger](https://www.cleanprogram.com/blogs/programs/questions-and-answers-with-dr-junger): 



Following the launch of our new Clean 7 cleanse, we asked for all your questions regarding the newest addition to the Clean family. We handed your
- [Quick & Easy Cucumber Kimchi for a Spicy Kick](https://www.cleanprogram.com/blogs/recipes/cucumber-kimchi-recipe): As the temperature climbs, our bodies naturally crave cooling foods like cucumbers. And this cucumber kimchi is a delicious way to eat more of this su
- [Quick Dilly Beans](https://www.cleanprogram.com/blogs/recipes/quick-dilly-beans): 
We love this quick and easy recipe for semi-preserving the bounty of each season. You can vary the vegetable as well as the spices used but this one 
- [Quinoa Salad With Spring Vegetables](https://www.cleanprogram.com/blogs/recipes/quinoa-salad-with-spring-vegetables): 
Quick and easy, this dish is perfect for dinner, summer picnics, parties and BBQ’s. It travels and keeps well, so make a large batch and enjoy it for
- [Quitting Coffee? Try This Iced Yerba Mate Latte](https://www.cleanprogram.com/blogs/recipes/yerba-mate): 
As the weather warms up, we’re looking forward to transitioning from hot drinks to iced. Instead of reaching for a coffee, consider swapping your dai
- [Reduce Inflammation With This Turmeric Chicken Soup Recipe](https://www.cleanprogram.com/blogs/recipes/turmeric-chicken-soup): 
This flu season has been particularly bad for many people, and it isn’t showing signs of slowing down. For those suffering from common cold, flu, or 
- [Refresh With This Citrus Pineapple Smoothie](https://www.cleanprogram.com/blogs/recipes/pineapple-smoothie): 



The combination of tart lemon, sweet pineapple, and spicy ginger makes this a hydrating blend that you’ll crave during summer months. We used the 
- [Refreshing Tropical Turmeric Tonic For Your Health](https://www.cleanprogram.com/blogs/recipes/tropical-turmeric-tonic): 
Two of nature’s most incredible anti-inflammatory foods, fermented turmeric and ginger, are combined in this delicious end-of-summer cooler. It’s sup
- [Reset To Feel Good With This Wild Rice Bowl](https://www.cleanprogram.com/blogs/recipes/wild-rice-bowl): 
We love this wild rice bowl as a warm, cozy dinner, or prepared ahead of time as a nutrient-dense work lunch. The sweet, balsamic roasted sweet potat
- [Revitalize Your Body and Mind With A Weekend Detox Journey](https://www.cleanprogram.com/blogs/programs/revitalize-weekend-detox-reset): Despite its benefits and gifts, modern life presents challenges. Our bodies often bear the brunt of hectic schedules and less-than-ideal lifestyle cho
- [Revive Superfood Greens Powder (Video)](https://www.cleanprogram.com/blogs/supplements/revive-superfood-greens-powder): 

Are you ready to boost energy, promote gut health, support immunity and cleansing, and so much more? Check out our Revive product showcase video bel
- [Rhubarb Crisp](https://www.cleanprogram.com/blogs/recipes/rhubarb-crisp): 
Satisfy your summer pie craving with this easy and creative crisp.  We switched out traditional oats and flour with nuts, seeds, and coconut flakes. 
- [Rice And Vegetables That Will Make You Rejoice](https://www.cleanprogram.com/blogs/recipes/rice-and-vegetables): 
This past week we finished the photo shoot for our upcoming recipe book. The recipes for the book were created by Chef Frank Giglio, who also develop
- [Rich Chocolate Almond Butter Hearts That Will Blow Your Mind](https://www.cleanprogram.com/blogs/recipes/chocolate-almond-butter): 
Chocolate almond butter cups are a classic combination of nuts and chocolate that make up many of the best selling candy bars. Since this flavor comb
- [Ring In The Season With This Vegan Eggnog](https://www.cleanprogram.com/blogs/recipes/vegan-eggnog): 
Traditional eggnog is prepared just as the name would suggest, with egg yolks, plus refined sugar, cream, and rum. We’ve made this vegan eggnog versi
- [Roasted Artichokes With Garlic And Lemon](https://www.cleanprogram.com/blogs/recipes/roasted-artichokes): 
Roasted artichokes will please the pickiest of crowds. On top of their delicious flavor, they boast one of the highest antioxidant counts of any food
- [Roasted Cauliflower Soup To Help Boost Your Antioxidants](https://www.cleanprogram.com/blogs/recipes/cauliflower-soup): 

Cauliflower soup is  a savory and filling recipe staple, that is perfect for a cleanse-friendly meal. Roasted cauliflower is a delicious way to add 
- [Roasted Chicken That Will Make Your Dinner Guests Swoon](https://www.cleanprogram.com/blogs/recipes/roasted-chicken): 
Roasted Chicken is a great meal to make when having a dinner party or a family gathering. Not only does roasted chicken fill the entire house with a 
- [Roasted Chicken With Arugula Pesto](https://www.cleanprogram.com/blogs/recipes/roasted-chicken-arugula-pesto): 
Another quick and easy, yet insanely delicious recipe from Chef Frank! Chicken pairs perfectly with this dairy-free pesto made from spring greens, th
- [Roasted Garlic Parsnip Soup](https://www.cleanprogram.com/blogs/recipes/clean-roasted-garlic-parsnip-soup): 
A perfect combination of savory, sweet, and creamy. This simple yet nourishing soup is great as a side or a main dish for those nights when you just 
- [Roasted Greens And Moringa Soup](https://www.cleanprogram.com/blogs/recipes/moringa-soup): 



It’s hard to resist a warm bowl of broccoli cheddar soup. While there’s a lot to love about the creamy texture and savory flavor of broccoli chedd
- [Roasted Winter Squash With Lentils](https://www.cleanprogram.com/blogs/recipes/roastedwintersquashlentils): 
A beautiful and warming winter meal
Packed with nutrients and protein from the lentils, this looks amazing on the table and is just the thing after a
- [Rose & Raspberry Gut Health Smoothie](https://www.cleanprogram.com/blogs/recipes/rose-smoothie): This gorgeous gut health smoothie that you’ll love to look at is an excellent way to both hydrate and switch up the flavor of your usual smoothies. Th
- [Rosemary Lamb For Your Holiday Table](https://www.cleanprogram.com/blogs/recipes/rosemary-lamb): 



For many home-chefs, there may be certain cuts of meat that seem too intimidating to try outside of a restaurant. If lamb is one of those foods yo
- [Sauerkraut Recipe: Improve Your Digestion With A Little Fermentation](https://www.cleanprogram.com/blogs/recipes/sauerkraut-recipe): 
This sauerkraut recipe is one of the many types of healthy fermented foods popular throughout the world. Kefir is used in many areas of the world in 
- [Save Time With These Clean Meal Prep Ideas](https://www.cleanprogram.com/blogs/recipes/meal-prep-ideas): 
We love meal prep ideas here at Clean because one of the hurdles to healthy eating we hear most often is that being busy or under-prepared can derail
- [Savory Spinach Pancakes For A Healthier Brunch](https://www.cleanprogram.com/blogs/recipes/spinach-pancakes): 
Spinach pancakes are a surprising savory addition to your weekend brunch table. While these deliciously nutrient-dense pancakes are not approved for 
- [Scared Of Being Hungry On Our Cleanse? (Video)](https://www.cleanprogram.com/blogs/programs/scared-of-being-hungry-on-our-cleanse): 
Watch the video below where Coach Emily shares why you won't be hungry on our 21-day detox program! This program is based on a whole-foods diet and i
- [Searching For Natural Hormone Imbalance Remedies? Start Here](https://www.cleanprogram.com/blogs/health-lifestyle/hormone-imbalance-remedies): 
It can be frustrating to figure out if your hormones are out of balance. Perhaps you’ve discovered you’ve had symptoms of hormonal imbalance for quit
- [Seared Tuna And Roasted Red Pepper Relish](https://www.cleanprogram.com/blogs/recipes/seared-tuna-roasted-red-pepper-relish): 
As the days get warmer, our food choices start to shift. If you find yourself reaching for lighter options you will be delighted with this pairing. T
- [See How Simple This Falafel Recipe Really Is](https://www.cleanprogram.com/blogs/recipes/falafel-recipe): 
This falafel recipe is delicious and is a must-try for everyone. Chickpeas (actually a legume) are generally much easier to digest than beans, and so
- [Seed Oils - Myths, Facts, and How to Use](https://www.cleanprogram.com/blogs/health-lifestyle/seed-oil-myths-facts): You can find seed oils everywhere in modern diets. From salad dressings to baked goods, seed oils are commonly used in restaurants, commercial foods, 
- [Sesame Noodles](https://www.cleanprogram.com/blogs/recipes/sesame-noodles): 
Buckwheat noodles are a Clean Program favorite. Buckwheat is both gluten-free and grain-free but doesn’t lack in flavor. The noodles are packed with 
- [Should I take a Multivitamin? Here’s Why it’s a Good Idea](https://www.cleanprogram.com/blogs/supplements/why-taking-a-multivitamin-is-a-good-idea-video): Highlights: 
Multivitamins help fill nutritional gaps caused by stress, diet, and poor nutrient absorption. This blog will answer the most common ques
- [Signs You're Not Getting Enough Protein (And What to Do About It)](https://www.cleanprogram.com/blogs/health-lifestyle/signs-youre-not-getting-enough-protein-and-what-to-do-about-it): We tend to notice our bodies only when they speak loudly, through sudden illness, acute pain, or unmistakable exhaustion. Yet long before a crisis occ
- [Simple 6-Step Post-Holiday Indulgence Detox](https://www.cleanprogram.com/blogs/health-lifestyle/post-holiday-cleanse): The holidays are a time of joy, celebration, and often—a lot of indulgence. Between holiday feasts, sugary treats, and eggnog, healthy habits often ta
- [Six Sun Safety Tips](https://www.cleanprogram.com/blogs/health-lifestyle/six-sun-safety-tips): 
We hear a lot of conflicting and confusing messages about sun exposure.
On the one hand, we are told that sun exposure is an important way to get vit
- [Skip the Cortisol Cocktail: Try This Tulsi Ritual Instead](https://www.cleanprogram.com/blogs/health-lifestyle/skip-the-cortisol-cocktail-try-this-tulsi-ritual-instead): If you've spent any time on wellness TikTok in the last year, you've probably seen the cortisol cocktail: a mix of orange juice, coconut water, cream 
- [Slow Simmered Chicken With Coriander And Kale](https://www.cleanprogram.com/blogs/recipes/slow-simmered-chicken-with-coriander-and-greens): 
We’ve done several variations of slow cooked chicken thighs and legs over the past few years, and we’ll probably never stop because it’s such a quick
- [Socca Bread Recipe - Gluten-Free And With A Touch Of Spice!](https://www.cleanprogram.com/blogs/recipes/socca-bread-recipe): 
This chickpea based socca bread will most likely become one of your all-time favorite recipes, especially on the Clean Program.  A traditional food f
- [Sodium Intake: Is Salt Bad for You?](https://www.cleanprogram.com/blogs/health-lifestyle/sodium-intake-is-salt-bad-for-you): Salt is a staple in kitchens around the world to add flavor and enhance meals. However, understanding the impact of sodium on our overall health is cr
- [Something New: A Mango Mulberry Smoothie](https://www.cleanprogram.com/blogs/recipes/mulberry-smoothie): 
This mango smoothie has an unexpected ingredient you may or may not have tried before – mulberry! Mulberry can easily be found in its dried form and 
- [Spice Up Your Life With A Refreshing Summer Salsa](https://www.cleanprogram.com/blogs/recipes/summer-salsa): 
Summer Salsa is one of our favorite foods this time of year! We’re just finishing up a 21-Day Program to for a midsummer reboot and we’re celebrating
- [Spiced Nectarine Shake](https://www.cleanprogram.com/blogs/recipes/spiced-nectarine-shake): 
This shake is perfectly suited to help transition as we finish up summer. Nectarines are given a warming kick with fresh ginger and nutmeg. These two
- [Spicy Cashew Dip](https://www.cleanprogram.com/blogs/recipes/spicy-cashew-dip): This is a simple dip with tons of flavor that takes not time to make! Dr. Alejandro Junger, Clean Program's Founder loves making using this recipe on 
- [Spicy Cauliflower With Turmeric](https://www.cleanprogram.com/blogs/recipes/spicy-cauliflower-turmeric): 
This spicy cauliflower recipe comes from our friends at Thrive Market. Perfect as a side dish or main course, this recipe brings the heat with plenty
- [Spinach And Preserved Lemon Soup](https://www.cleanprogram.com/blogs/recipes/spinach-and-preserved-lemon-soup): 
This soup is elegant and so flavorful; we love it. It’s great way to get nutritious spinach and alkalizing lemon in a unique way. You can make this s
- [Spring Pesto With Vegetable Noodles](https://www.cleanprogram.com/blogs/recipes/spring-pesto-vegetable-noodles): 
If you don’t already have an herb garden this recipe might inspire you to start one. It is packed with parsley to keep your immune system strong and 
- [Squash And Chickpea Curry](https://www.cleanprogram.com/blogs/recipes/squash-and-chickpea-curry): 
It wouldn’t be October without a warming seasonal squash recipe to cozy up with. This curry can be your holiday secret weapon. The dietary fibers in 
- [Stay Healthy This Holiday Season and Prep for a January Reset](https://www.cleanprogram.com/blogs/health-lifestyle/stay-healthy-during-holidays): The holiday season is a magical time filled with celebrations, gatherings, and plenty of indulgent treats. However, it also brings unique challenges t
- [Staying Committed to Your Goals For Long Term Impact](https://www.cleanprogram.com/blogs/health-lifestyle/making-better-commitments): 
How many times have you made a commitment or goal only to struggle with the follow-through? No judgment, of course. We've all been there.
Tell us if 
- [Strategies to Help Curb Sugar Addiction](https://www.cleanprogram.com/blogs/health-lifestyle/sugar-addiction): 
One of the most common issues our clients reveal to us is this: “I have a sugar addiction.” If you find yourself in this category, know that you're n
- [Strength Training Trumps Cardio](https://www.cleanprogram.com/blogs/health-lifestyle/strength-training-trumps-cardio): 
These days we hear more and more that regular strength training produces far greater physical and mental gains than just doing cardio workouts, and n
- [Stuffed Cabbage Recipe: The Perfect Post-Cleanse Meal](https://www.cleanprogram.com/blogs/recipes/stuffed-cabbage-recipe): 
A stuffed cabbage recipe is the type of comfort food you crave when a winter storms hits and you just want to cuddle under a blanket with something y
- [Summer Salad Brings The Best Of The Season](https://www.cleanprogram.com/blogs/recipes/summer-salad): 
Summer heat leaves us wanting fresh and light produce – and what better way to satisfy that craving than a colorful, nutritious salad? We’ve created 
- [Summer Shake Up](https://www.cleanprogram.com/blogs/recipes/summer-shake-up): 
Shakes are one of the simplest ways to support your body’s natural ability to cleanse and detoxify. They’re also the easiest way for you to continue 
- [Summer Vegetable Puttanesca](https://www.cleanprogram.com/blogs/recipes/summer-vegetable-puttanesca): 
The ingredients in this “kitchen sink” type of pasta dish are typical of recipes in the southern parts of Italy; lots of tomatoes, olive oil, olives,
- [Summer's Best Peaches And Cream Smoothie](https://www.cleanprogram.com/blogs/recipes/peaches-and-cream): 
This peaches and cream smoothie tastes more like dessert than breakfast with sweet, juicy peaches, creamy coconut, and the complement of spicy cinnam
- [Sun, Skin, And Sunscreen](https://www.cleanprogram.com/blogs/health-lifestyle/sun-skin-sunscreen): We’ve talked about the importance of supplementation and daily sunlight exposure to increase and maintain healthy vitamin D levels. Some have wondered
- [Superfood Green Detoxifiers](https://www.cleanprogram.com/blogs/supplements/superfood-green-detoxifiers): 
Superfood greens are now available in the Clean Program kit. After much customer feedback, we recently reformulated our Cleanse Shakes found exclusiv
- [Supplements for Perimenopause: Supporting Your Body Through Hormonal Changes](https://www.cleanprogram.com/blogs/health-lifestyle/supplements-for-perimenopause-supporting-your-body-through-hormonal-changes): Perimenopause doesn’t arrive all at once. It unfolds gradually, often starting in your late 30s or 40s, with subtle shifts in mood, sleep, energy, and
- [Sweet Mango Smoothie With Greens To Get Your Day Going!](https://www.cleanprogram.com/blogs/recipes/mango-smoothie): 
A mango smoothie is a great easy-to-digest meal that packs nutrients into our morning without leaving us feeling weighed down by a large breakfast. W
- [Sweet Potato Cake For A Sweet New Tradition](https://www.cleanprogram.com/blogs/recipes/sweet-potato-cake): 



Hearty root vegetables are a staple for fall and winter. We love them roasted or mashed with savory seasonings, but sweet potatoes are also the pe
- [Sweet Potato Smoothie Recipe That Tastes Like Pie](https://www.cleanprogram.com/blogs/recipes/sweet-potato-smoothie): 
If you have a smoothie every day, you might find it’s time to switch up your ingredients list for a deliciously healthy sweet potato smoothie recipe.
- [Sweet Potato Toast - What Is It All About?](https://www.cleanprogram.com/blogs/recipes/sweet-potato-toast): 
Sweet potato toast is one of our new favorite recipes to make these days. It’s gluten-free, simple to make, and we love that we can add a variety of 
- [Sweet Potato and Butternut Squash Curry Recipe for Gut Health](https://www.cleanprogram.com/blogs/recipes/sweet-potato-curry): 
When we think about aromatic curries, Indian food is usually the first thing that comes to mind. To achieve a flavor similar to our favorite Indian r
- [Tahini Chicken Brings Health Benefits To The Table](https://www.cleanprogram.com/blogs/recipes/tahini-chicken): 
We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini results in melt-in
- [Tasty Baba Ganoush Recipe](https://www.cleanprogram.com/blogs/recipes/baba-ganoush): 
Traditional baba ganoush is a Mediterranean dip made of roasted eggplant. While we love eggplant, not everyone does well with nightshades, which is w
- [Tasty Breakfast Ideas You Need To Try Today](https://www.cleanprogram.com/blogs/recipes/breakfast-ideas): 
“What are some breakfast ideas that are good for pre-cleansing?” We get this question a lot. When we are used to eggs, oatmeal, yogurt, buttered toas
- [Tcm: An Intro To Traditional Chinese Medicine](https://www.cleanprogram.com/blogs/programs/tcm): 
Have you ever gotten an acupuncture treatment? Are you familiar with the Yin-Yang symbol? These are both components of Traditional Chinese Medicine. 
- [Teach Yourself How To Wake Up Early For Success](https://www.cleanprogram.com/blogs/health-lifestyle/how-to-wake-up-early): 
 Learning to wake up early with ease can be life-changing, but it can also seem like an impossible challenge. We hear about the most successful peopl
- [The 13 Best High Protein Clean Snacks for Gut Health](https://www.cleanprogram.com/blogs/recipes/high-protein-snacks): 


Snacking can be a healthy part of your diet, especially when you choose high-protein, clean options that support your gut health and overall wellne
- [The 7 Best Instagram Accounts That Will Inspire Your Health](https://www.cleanprogram.com/blogs/health-lifestyle/best-instagram-accounts): 
We’ve rounded up a list of the best Instagram accounts from around the globe that always manage to motivate us when they pop up in our feed. From the
- [The Almond Butter Chocolate Chip Cookie Recipe That Is So Delicious](https://www.cleanprogram.com/blogs/recipes/almond-butter-chocolate-chip-cookies): 
Missing peanut butter or chocolate chips? Love almond butter? These tasty almond butter chocolate chip cookies are packed with protein and fiber, as 
- [The Architecture of Wellbeing: How Functional Medicine, Maslow, and Chakras Align](https://www.cleanprogram.com/blogs/health-lifestyle/the-architecture-of-wellbeing-how-functional-medicine-maslow-and-chakras-align): Mind–Body–Soul and Layered Health
Across centuries and disciplines, humans have sought to understand what it means to be healthy and whole. Different 
- [The Benefits Of Cbd Oil: What You Should Know](https://www.cleanprogram.com/blogs/health-lifestyle/cbd): Have you heard the buzz about CBD oil? With infused smoothies, lattes, and desserts, CBD is getting lots of airtime in wellness circles for its report
- [The Benefits Of One Liquid Meal A Day](https://www.cleanprogram.com/blogs/programs/one-liquid-meal-digestion): Consuming at least one liquid meal each day is incredibly beneficial for the body. It is a key component of the Clean Program, from Clean 7 to Clean 2
- [The Benefits of Lymphatic Massage: Detox, Immune Boost, and Relaxation](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-massage): 
Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also 
- [The Best 30-Minute Workout](https://www.cleanprogram.com/blogs/health-lifestyle/best-30-minute-workout): 
If you had only thirty minutes to spend exercising, what would be the best workout for health, longevity, and fat burning?

This is one of the the qu
- [The Best Apple Cobbler Recipe For A Clean Dessert](https://www.cleanprogram.com/blogs/recipes/apple-cobbler): 
This blackberry and apple cobbler is a gluten- and oat-free crumble that satisfies any craving for a yummy treat on the 21-Day Clean Program! We can 
- [The Best Baked Salmon And Asparagus You'll Ever Have!](https://www.cleanprogram.com/blogs/recipes/salmon-and-asparagus): 
I’ve been happy beyond words to see wild sockeye salmon and local spring asparagus at our neighborhood market recently. This means there’s very littl
- [The Best Brussels Sprouts Recipe To Impress Your Guests](https://www.cleanprogram.com/blogs/recipes/best-brussels-sprouts-recipe): 
The best Brussels sprouts recipe is here to save you and your guests from flashbacks of the soggy sad sprouts of their youth. Brussels sprouts were o
- [The Best Cauliflower Soup Recipe To Keep You Healthy](https://www.cleanprogram.com/blogs/recipes/cauliflower-soup-recipe): 
This cauliflower soup recipe is a delicious, warming, creamy, comforting, and packed with nutrition. Instead of being reduced to a side dish or small
- [The Best Energizing Beet And Avocado Salad](https://www.cleanprogram.com/blogs/recipes/beet-and-avocado-salad): 
This bright and nutritious beet and avocado salad will shake up your salad routine. It’s a great way to add the cleansing properties of beets and the
- [The Best Guided Meditation Studios To Get Your Om On](https://www.cleanprogram.com/blogs/health-lifestyle/guided-meditation): 
Guided meditation sounds so simple in theory but the act of focusing the mind in a specific way can be quite intimidating in practice, especially for
- [The Best Home Water Filters For Every Budget](https://www.cleanprogram.com/blogs/health-lifestyle/water-filters): 



Having access to clean water is a luxury most of us don’t have to think about on a day-to-day basis. In general, tap water in the United States is
- [The Best Lamb Taco Recipe For A Clean Lunch](https://www.cleanprogram.com/blogs/recipes/lamb-tacos): 
Spring is the season for local grass-fed lamb, and for omnivores this is one of the healthiest cuts of meat you can find. We belive in finding good q
- [The Best Leek Soup For A Spring Day](https://www.cleanprogram.com/blogs/recipes/leek-soup): 
Leek soup recipes become less typical and more savory when you introduce other vegetables into the mix! The combinations vary, but we have a special 
- [The Best Lemon Cheesecake We've Ever Had](https://www.cleanprogram.com/blogs/recipes/lemon-cheesecake): 



We’ve created a lemon cheesecake dessert to be Clean Program-approved, which means it’s gluten-free and vegan. With a creamy cashew base and fresh
- [The Best Oils for Gut Health](https://www.cleanprogram.com/blogs/health-lifestyle/best-oils-for-gut-health): Debunking the Oil Stigma
Misconceptions and myths about oils in clean eating arise from outdated information and various factors within popular cultur
- [The Best Pulled Chicken Recipe For A Quick Meal](https://www.cleanprogram.com/blogs/recipes/pulled-chicken): 
Pulled chicken is the perfect way to use up leftover chicken from any recipe, especially the Slow Cooked Chicken from last week. Tender and flavorful
- [The Best Roasted Cauliflower Salad Recipe For Your Summer Menu](https://www.cleanprogram.com/blogs/recipes/roasted-cauliflower-salad): 


Cauliflower is one of the most versatile vegetables out there: it can be eaten raw, roasted, sautéed, baked, mashed, or even turned into “rice” or 
- [The Best Smoothie For Pregnant People](https://www.cleanprogram.com/blogs/recipes/the-best-smoothie-for-pregnant-people): 


Pregnancy can be one of the most joyful times of your life. It can also bring body and health challenges that you have never experienced (or even h
- [The Best Supplements for Seasonal Affective Disorder](https://www.cleanprogram.com/blogs/supplements/sad): 
As summer fades and winter approaches, the transition to shorter, darker, and colder days can be challenging. Many people find themselves dreading th
- [The Best Sweetener Options For A Clean Diet](https://www.cleanprogram.com/blogs/health-lifestyle/sweetener): 
One of the most significant changes people make as they progress throughout the Clean Program is to drop the refined and overly-processed sugars from
- [The Best Tasting Chicken Stock Recipe In The World](https://www.cleanprogram.com/blogs/recipes/chicken-stock-recipe): 
This chicken stock recipe is wonderful. It creates a simple yet delicious staple that should be in everyone’s repertoire. It’s also a great way to us
- [The Best Vegan Green Bean Casserole For The Holidays](https://www.cleanprogram.com/blogs/recipes/green-bean-casserole): 


The word “casserole” often sends most clean eaters running. Typically, casseroles are laden with unnecessary dairy and refined flours, hiding a few
- [The Best Vegetable Broth For All Your Chilly Weather Needs](https://www.cleanprogram.com/blogs/recipes/vegetable-broth): 
Bundling up with a warm cup of broth is one of the most comforting and healing things you can do for your body. While bone broth has gained mainstrea
- [The Best Vegetarian Sources Of Protein](https://www.cleanprogram.com/blogs/recipes/vegetarian-sources-of-protein): 



As most vegetarians and vegans know, the number one question usually asked is, “How do you get your protein?” As long as a healthy diet full of a 
- [The Best Whole Foods Products On A Budget](https://www.cleanprogram.com/blogs/recipes/whole-foods-products): 
We love working our magic to make the best healthy meals on a budget. You might usually avoid high-end stores like Whole Foods, but we’ve come up wit
- [The Big Three Unhealthy Foods to Avoid (Sugar, Caffeine & Alcohol)](https://www.cleanprogram.com/blogs/programs/the-big-three): 
For many of us, imagining the start of our day without caffeine, the afternoon without a sugary snack, and the end of the day without alcohol may see
- [The Carrot Muffins You Should Add To Your Weekly Menu](https://www.cleanprogram.com/blogs/recipes/carrot-muffins): 
We hope you’re ready for a new dessert staple because this recipe checks all the boxes. It’s nourishing, naturally sweetened, flavorful, and did we m
- [The Complete Guide to Non-Toxic Skin Care](https://www.cleanprogram.com/blogs/health-lifestyle/non-toxic-skin-care): 
Transitioning to non-toxic skin care products is the next step in reducing exposure to harmful toxins. You’ve probably heard a lot about toxins found
- [The Connection Between Probiotics And Weight Loss](https://www.cleanprogram.com/blogs/supplements/probiotics-and-weight-loss): 
Probiotics and weight loss go hand in hand. As scientific advances unfold, the known positive effects of a healthy gut flora become more promising. W
- [The Curry Soba Noodles That Will Make Dinner Time Sensational](https://www.cleanprogram.com/blogs/recipes/curry-soba-noodles): 
These curry soba noodles are the perfect mid-week meal — they’re quick, easy, light, and delicious. These gluten-free ramen noodles from are King Sob
- [The Dairy-Free Matcha Latte That Will Make You Forget Coffee](https://www.cleanprogram.com/blogs/recipes/matcha-latte): 
For many people, the ritual of a hot cup of coffee is the only thing that gets them out of bed in the morning. While coffee may have some benefits, i
- [The Difference Between A Healthy And Unhealthy Diet: $1.50](https://www.cleanprogram.com/blogs/health-lifestyle/the-difference-between-a-healthy-and-unhealthy-diet-150): 
The difference between eating a healthy and unhealthy diet is only $1.50 per day, according to research by Dr. Dariush Mozaffarian, cardiologist and 
- [The Different Types of Magnesium & Why We Need Them](https://www.cleanprogram.com/blogs/supplements/different-types-of-magnesium): By Dr. Alejandro Junger, Founder of Clean Program
Ancient medicine modalities knew it thousands of years ago, and modern science is catching up to it:
- [The Easily Prepared Rhubarb Compote Recipe You Need To Try](https://www.cleanprogram.com/blogs/recipes/rhubarb-compote-recipe): 
This rhubarb compote recipe creates a delicious and versatile summer spread,  and it is especially perfect on the 21-Day Clean Program, where we can’
- [The Easy Brussels Sprouts Recipe You Need To Know Now](https://www.cleanprogram.com/blogs/recipes/easy-brussels-sprouts): 
This quick and easy Brussels sprouts recipe gives the vegetable a tasty makeover. These aren’t the bland and mushy sprouts some of us might think of.
- [The Easy Crockpot Turkey Chili You Will Want All The Time](https://www.cleanprogram.com/blogs/recipes/turkey-chili): 


Turkey chili is the ultimate comfort food. It’s warm, spicy, filling, and perfect for cold winter days. We’ve added some non-traditional ingredient
- [The Easy Hemp Milk Recipe That Will Help Boost Your Metabolism](https://www.cleanprogram.com/blogs/recipes/hemp-milk-recipe): 
After the 21-Day Clean Program, some of us may feel best avoiding dairy products, like cow’s milk. Many find dairy difficult to digest, and consuming
- [The Elimination Diet + The Clean Program Pre-Cleanse](https://www.cleanprogram.com/blogs/programs/elimination-diet): 
The elimination diet is one of the most important aspects of our detox program. It can be very tempting to dive right in and start your cleanse as so
- [The Fiery Lentil Soup Recipe You Need To Spice Up Your Meal](https://www.cleanprogram.com/blogs/recipes/lentil-soup): 
Lentil soup is a great way for us to get vegetable protein into our diets. These tiny seeds are dense with a diverse array of nutrition that benefits
- [The French Onion Soup Recipe You Can Enjoy On The Cleanse](https://www.cleanprogram.com/blogs/recipes/french-onion-soup): 
Yes, it’s possible to make a clean version of a delicious slow-simmered and aromatic French onion soup! It may not have the crusty bread and melted c
- [The Future of Wellness Science: Natural GLP-1 Boosters](https://www.cleanprogram.com/blogs/supplements/the-future-of-wellness-science-is-here-natural-glp-1-boosters): There is a new conversation unfolding in wellness, and it centers on something your body already knows how to do.
You may have been hearing more about
- [The Golden Latte Way: The Power of a Holistic Daily Routine](https://www.cleanprogram.com/blogs/supplements/golden-latte-daily-routine): Creating a morning ritual is one of the most effective ways to set the tone for the day, both mentally and physically. A consistent, nourishing start 
- [The Good Sources Of Iron You Need To Know](https://www.cleanprogram.com/blogs/programs/good-sources-of-iron): 
by Jenny Nelson, Clean Wellness Coach

A very common question is: what foods good sources of iron?
People ask this for many reasons. Often women want
- [The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s](https://www.cleanprogram.com/blogs/health-lifestyle/the-gut-thyroid-connection-how-healing-your-gut-can-support-hashimoto-s): Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions, and its effects often reach far beyond metabolism and hormones. For m
- [The Health Benefits Of Sweating Daily](https://www.cleanprogram.com/blogs/health-lifestyle/the-benefits-of-sweating): 
It turns out there are a lot of benefits of sweating, especially when you are doing the a cleanse or detox such as the 7 Day Clean Program. Sweating 
- [The Healthy Banana Bread Recipe That Will Rock Your Day](https://www.cleanprogram.com/blogs/recipes/healthy-banana-bread-recipe): 
This delicious and healthy banana bread recipe is one of our favorites. It’s exactly what banana bread should be; moist, sweet and full of flavor. We
- [The Healthy Chicken And Mushrooms Recipe For When You Are Busy](https://www.cleanprogram.com/blogs/recipes/healthy-chicken): 
Sometimes we want a really great meal without all the hassle of a complicated recipe. A simple, yet fantastic recipe like our healthy chicken with sa
- [The Healthy Salmon Stir Fry Recipe You Need To Try](https://www.cleanprogram.com/blogs/recipes/salmon-stir-fry): 
Perfect for spring gatherings and quick meal needs, this salmon stir fry is a great recipe to keep on hand. The fresh snap of ginger gives this dish 
- [The Hidden Beauty-Boosting Benefits Of Zinc Oxide](https://www.cleanprogram.com/blogs/health-lifestyle/zinc-oxide): 
Zinc oxide is a key ingredient in most mineral sunscreens for good reason. Along with providing immediate, natural, and safe protection for our skin,
- [The Importance Of Hormonal Health](https://www.cleanprogram.com/blogs/health-lifestyle/hormonal-health-full-body-health): Hormones are communication tools within the body whose specific purpose is to adapt to a need or circumstance. Hormones can be found in the surroundin
- [The Importance of Community Support in Detoxing](https://www.cleanprogram.com/blogs/programs/community-support-detox): There is incredible power in numbers, especially when it comes to embarking on a health journey like a detox or gut repair program. When you participa
- [The Invisible Connection: Why Mental Health Is Gut Health](https://www.cleanprogram.com/blogs/health-lifestyle/the-invisible-connection-why-mental-health-is-gut-health): I remember standing in an elevator in a New York City skyscraper, staring at seven different prescriptions in my hand.
I was finishing my cardiology f
- [The Life-Changing Benefits Of Drinking Apple Cider Vinegar](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-drinking-apple-cider-vinegar): 
The health benefits of drinking apple cider vinegar (also known as ACV) are championed by beauty buffs and nutrition experts alike. Is it a condiment
- [The Lowdown On Cystic Acne And How To Fix It](https://www.cleanprogram.com/blogs/health-lifestyle/cystic-acne): 
We’ve all been there. What starts as a tender, barely visible spot on our face slowly turns into a large, raised, red, and painful bump. Usually, the
- [The Magic of Monk Fruit](https://www.cleanprogram.com/blogs/health-lifestyle/the-magic-of-monk-fruit): Monk fruit is having a moment, and for good reason! Compared to other natural sweeteners like stevia, honey, and maple syrup, monk fruit has become a 
- [The Most Common Types Of Acne And How To Deal](https://www.cleanprogram.com/blogs/health-lifestyle/types-of-acne): 
There are many types of acne and just as many names — pimples, zits, blemishes, spots, and breakouts can show up in many different ways and for many 
- [The No-Nonsense Fat Loss Guide](https://www.cleanprogram.com/blogs/health-lifestyle/the-no-nonsense-fat-loss-guide): 
Weight loss is the topic of most questions we receive when people are on the program. During the 21-Day Clean Program, most people do lose weight, bu
- [The Only Mint Pesto You Need To Be Making](https://www.cleanprogram.com/blogs/recipes/mint-pesto): 
This mint pesto is a delicious new twist on the classic. We put this on everything — salads, roasted vegetables, soba noodles, as a dip for vegetable
- [The Only Winter Greens Recipe You Will Ever Need](https://www.cleanprogram.com/blogs/recipes/winter-greens): 
Raw greens can be difficult to digest, and when it’s cold, our bodies actually need more warming and lightly-cooked foods for optimal digestion. So m
- [The Perfect Celery Root Recipe For A Healthy Day](https://www.cleanprogram.com/blogs/recipes/celery-root): 
Celery root is an often ignored powerhouse of nutrition. This vitamin and mineral-rich root is usually found during it’s season of the cooler months.
- [The Perfect Cleanse For The Perfect Wedding Day](https://www.cleanprogram.com/blogs/programs/perfect-wedding-day): 
Have a wedding day just around the corner? Whether it’s your nuptials or not, we all want to look and feel our best at any event where we are sure to
- [The Perfect Summer Gazpacho Recipe](https://www.cleanprogram.com/blogs/health-lifestyle/pineapple-avocado-gazpacho-recipe): 








Pineapple Avocado Gazpacho Recipe 
This gazpacho recipe is filled with fresh, natural, and clean ingredients to create a refreshing dish that
- [The Plant-Based Power Of Digestive Enzymes](https://www.cleanprogram.com/blogs/health-lifestyle/digestive-enzymes): 
Enzymes are fabulous little workhorses that play a key role in our body’s cells, catalyzing chemical reactions that facilitate the breakdown of exist
- [The Popular Apricot Bites Recipe That Will Detoxify Your Body Now](https://www.cleanprogram.com/blogs/recipes/apricot-bites): 
These apricot bites are little powerhouses of nutrition and are a deliciously sweet and slightly tangy snack. This is a great recipe to keep handy fo
- [The Popular Berry Smoothie Recipe You Need To Make Now](https://www.cleanprogram.com/blogs/recipes/berry-smoothie-recipe): 
There’s one word for this satisfying treat: YUM. Loved by kids and grownups alike, this berry smoothie recipe is decadent yet incredibly nutritious. 
- [The Power Of Hydration](https://www.cleanprogram.com/blogs/health-lifestyle/hydration): 
It’s no secret that our bodies are made of mostly water – anywhere from 50-70 percent. While humans can go about three weeks without food, they can o
- [The Power Of Shakes](https://www.cleanprogram.com/blogs/health-lifestyle/the-power-of-shakes): 
Shakes are one of the simplest ways to support your body’s natural ability to cleanse and detoxify. They’re also easy-to-make, taste great and are lo
- [The Power Of The Sleep And Weight Loss Connection](https://www.cleanprogram.com/blogs/health-lifestyle/sleep-and-weight-loss): 
You may not realize it, but sleep and weight loss go hand in hand. Afterall, we can’t snack if we’re asleep! Sleeping is one of our favorite activiti
- [The Rainbow Diet: How Eating Colorful Foods Boosts Your Health](https://www.cleanprogram.com/blogs/health-lifestyle/eating-the-rainbow): 

The phrase “eating the rainbow” refers to consuming a variety of fruits and vegetables of different colors. We’ve developed palates that appreciate 
- [The Reason Why This Is The Healthiest Chocolate Bar Recipe](https://www.cleanprogram.com/blogs/recipes/chocolate-bar-recipe): 
This chocolate bar recipe is a treat that’s reminiscent of crunchy bars we loved as children. However, this one is free of refined sugar, packed with
- [The Salmon Quesadilla Recipe You'll Never Get Bored Of](https://www.cleanprogram.com/blogs/recipes/salmon-quesadillas): 
This salmon quesadilla recipe goes perfectly with the peach and avocado salad recipe from this post. Here are the eagerly-awaited salmon quesadillas!
- [The Science Of The 7 Systems](https://www.cleanprogram.com/blogs/programs/7-systems): 



What we know from ancient traditions is that the body is a whole. What we know from science is to understand the whole, we need to understand the 
- [The Seven-Step Kimchi Recipe You Need To Try Today](https://www.cleanprogram.com/blogs/recipes/kimchi-recipe): 
Kimchi is a traditional Korean food that influences American food culture. Both food lovers and kimchi newcomers can enjoy the unique taste and ferme
- [The Sunflower Seed Recipe You Need To Complete Any Healthy Snack](https://www.cleanprogram.com/blogs/recipes/sunflower-seed-recipe): 
This sunflower seed recipe is incredible versatile. It’s packed with protein, magnesium and vitamin E, and it’s a great anti-inflammatory. So do your
- [The Top 10 Health Benefits Of Ginger](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-ginger): Ginger has been cherished for centuries, not only for its unique flavor but also for its numerous health benefits. From ancient healing practices to m
- [The Top 5 Best Fitness Apps To Up Your Game](https://www.cleanprogram.com/blogs/health-lifestyle/best-fitness-apps): 
We’re sharing our best fitness apps to help you get and stay healthy. Staying fit is easier than ever thanks to technology including wearables, healt
- [The Top 6 Aloe Vera Benefits For Better Detox](https://www.cleanprogram.com/blogs/health-lifestyle/aloe-vera-benefits): 
Aloe vera benefits go beyond sunburn repair. This succulent may be small, but it can have a large impact on your health, which is why it’s an essenti
- [The Truth About Juicing Vs. Cleansing (Video)](https://www.cleanprogram.com/blogs/programs/the-truth-about-juicing-vs-cleansing-video):  
A frequent reason people are scared of going on a cleanse is because they think it is a juice cleanse. They believe they will be only on a liquid di
- [The Turkey Soup That Will Make You Glad You Have Leftovers](https://www.cleanprogram.com/blogs/recipes/turkey-soup): 
This is the season for giving thanks and for breaking out our great-grandmother’s turkey recipe. Here at Clean, we wanted to provide some recipes usi
- [The Ultimate Clean Eating Pantry Guide: Clean-Approved Staples & Products](https://www.cleanprogram.com/blogs/health-lifestyle/the-ultimate-clean-eating-pantry-guide-clean-approved-staples-products): This is your go-to guide for Clean Program–approved pantry staples and convenience items to make your reset easier and more enjoyable. Inside, you’ll 
- [The Ultimate Healthy Gift Guide: 23 Gift Ideas for a Balanced Holiday](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-holiday-gift-guide): 
Finding the perfect gift for a health-conscious loved one (or someone embarking on their wellness journey) doesn’t have to be challenging. Whether it
- [The Vagus Nerve Could Be Affecting Your Mood - Here’s How To Hack It](https://www.cleanprogram.com/blogs/health-lifestyle/vagus-nerve): 
Have you ever heard of the vagus nerve? If not, this could be the answer to your health woes. Research shows that a strong vagal tone (toned and work
- [There Is Life After Bacon With Yummy Tempeh Bacon](https://www.cleanprogram.com/blogs/recipes/tempeh-bacon): 
Tempeh bacon may sound like an oxymoron but for many who enjoy the smoky taste of bacon, but want to reduce the amount of meat we consume, a plant-ba
- [These Chicken Lettuce Wraps Are Out Of This World](https://www.cleanprogram.com/blogs/recipes/chicken-lettuce-wraps): 


So you have finished your 21-Day Program, have done your reintroduction,  and you are ready to move on to maintenance. Enter chicken lettuce wraps.
- [These Chicken Sliders Are Great For Entertaining](https://www.cleanprogram.com/blogs/recipes/chicken-sliders): 
You might hear the words “chicken sliders” and think fast food, but this 21-Day Cleanse-friendly recipe is a different kind of fast food. It’s quick,
- [These Coconut Raspberry Popsicles Will Keep You Cool](https://www.cleanprogram.com/blogs/recipes/coconut-raspberry-popsicles): 
Who doesn’t love a popsicle? No matter our age, these summery treats bring out the kid in all of us. This versatile and refreshing dessert is totally
- [These Coffee Alternatives Will Make You Feel Good Without The Crash](https://www.cleanprogram.com/blogs/health-lifestyle/alternatives-to-coffee): 
With all the ‘but first coffee’ memes, t-shirts and mugs that we see in our everyday life, it’s only natural to feel that coffee is the best way to k
- [These Gingerbread Cookies Make A Great New Tradition](https://www.cleanprogram.com/blogs/recipes/gingerbread): 
These chewy, perfectly spiced cookies are a classic around the holidays. We’ve recreated the traditional recipe for a gingerbread recipe that is both
- [These Loaded Sweet Potatoes Are Vegan And Delicious](https://www.cleanprogram.com/blogs/recipes/loaded-sweet-potatoes): 
Loaded sweet potatoes sound like the ultimate, indulgent comfort food. Usually piled high with ingredients like sour cream, bacon, and cheese, they m
- [These Shortbread Cookies Are So Soothing With Tea](https://www.cleanprogram.com/blogs/recipes/shortbread-cookies): 
Lavender isn’t just the relaxing scent of your favorite essential oil. You can find culinary grade lavender in most spice sections, and it will add a
- [These Squash Noodles Are The Perfect On The Go Recipe](https://www.cleanprogram.com/blogs/recipes/squash-noodles): 
Squash noodles are super quick meal perfect for the Clean Program. The noodles are just barely cooked, so we get incredible flavor and texture while 
- [These Turmeric Chocolate Energy Bites Are Antioxidant-Rich](https://www.cleanprogram.com/blogs/recipes/energy-bites): 
Turmeric is one of our favorite spices to include in recipes. It’s been used for centuries in Ayurvedic medicine as an anti-inflammatory adaptogen. T
- [These Vegan Cheesecake Bars Are Great For Sharing](https://www.cleanprogram.com/blogs/recipes/vegan-cheesecake): 



For those sensitive to dairy, a creamy and decadent cheesecake may normally be off-limits. That’s why we’ve created this rich, raw vegan version w
- [This Antioxidant Smoothie Is Amazing For Your Skin](https://www.cleanprogram.com/blogs/recipes/antioxidant-smoothie): 
Smoothies are extremely versatile, simple, and you can mix-and-match different ingredients you have on hand. This smoothie recipe is all about antiox
- [This Banana Smoothie Tastes Too Good To Be Healthy (But It Is)](https://www.cleanprogram.com/blogs/recipes/banana-smoothie): 
More like dessert than a banana smoothie, this decadent maintenance shake will transport your taste buds to the tropics. The star of our nutrient-pac
- [This Breakfast Bowl Has An Unusual Ingredient](https://www.cleanprogram.com/blogs/recipes/breakfast-bowl): 
There are only so many overnight oats and smoothie breakfast bowls one can eat before we want to switch it up! This recipe will change your morning r
- [This Brussels Sprouts Salad Recipe Is A Winner](https://www.cleanprogram.com/blogs/recipes/brussels-sprouts-salad): 



While refreshing salads may feel like a meal reserved for hotter months, we love serving them year-round, using seasonal produce. Shaved Brussels 
- [This Butternut Squash Apple Casserole Makes the Perfect Holiday Side](https://www.cleanprogram.com/blogs/recipes/this-butternut-squash-apple-casserole-makes-the-perfect-holiday-side): Your Thanksgiving spread just got cleaner. This butternut squash casserole is a healthy spin on traditional holiday dishes. Mashed butternut squash si
- [This Butternut Squash Lasagna Will Make You Say, "No Cheese?"](https://www.cleanprogram.com/blogs/recipes/butternut-squash-lasagna): 


If you’ve ever looked for a delicious vegan, gluten-free lasagna option, look no further than this butternut squash lasagna. We included vegan rico
- [This Cacao Smoothie Bowl Is Awesome After A Workout](https://www.cleanprogram.com/blogs/recipes/cacao-smoothie-bowl): 
Smoothie bowls contain all of the nutrient density of our beloved Clean Program smoothies, with a slight change in texture to mix things up on your 2
- [This Caramel Apple Recipe Is So Good It's Scary](https://www.cleanprogram.com/blogs/recipes/caramel-apple-recipe): 
Halloween marks the beginning of the holiday season and the refined, sugar-filled sweets that come with it. Eating a clean, whole foods diet doesn’t 
- [This Cbd Dessert Will Help You Chill Out](https://www.cleanprogram.com/blogs/recipes/cbd-dessert): 
We recently talked about the benefits of CBD oil. This CBD dessert recipe is infused with healthy and beneficial ingredients like CBD, ghee, and coll
- [This Chia Seed Pudding Is An Ideal Make-Ahead Breakfast](https://www.cleanprogram.com/blogs/recipes/chia-seed-pudding): 
If you are super busy in the mornings, the best way to set yourself up for success is by prepping a really satisfying and nutritious breakfast the ni
- [This Chicken Burger Recipe Will Make You Quit Red Meat](https://www.cleanprogram.com/blogs/recipes/chicken-burger-recipe): 
Everyone loves burgers, whether they are beef burgers, chicken burgers, or made out of another animal protein or vegetable. Juicy and flavorful, ther
- [This Chicken Salad Recipe Has A Surprising Ingredient](https://www.cleanprogram.com/blogs/recipes/chicken-salad): 
This is a wonderful variation to your every-day chicken salad. The added lavender makes the chicken salad a summery delight for your taste buds! Not 
- [This Chocolate Avocado Mousse Is A Delight](https://www.cleanprogram.com/blogs/recipes/chocolate-avocado-mousse): 

If you keep the main ingredient secret, almost no one will guess that it’s avocados that give this mousse that creamy texture. If you are looking fo
- [This Chocolate Mint Smoothie Has The Nourishment You Need](https://www.cleanprogram.com/blogs/recipes/chocolate-mint-smoothie): 
Mint Chocolate Chip ice cream – it’s a classic dessert that’s both rich and refreshing. Unfortunately, it also typically contains excessive amounts o
- [This Coconut Milk Recipe Is So Easy To Make](https://www.cleanprogram.com/blogs/recipes/coconut-milk-recipe): 
We love making this coconut milk recipe, as it requires just a few simple steps and the flavor is far above anything we buy in the store. It’s also a
- [This Coconut Rice Pudding Is So Sweet And Healthy](https://www.cleanprogram.com/blogs/recipes/coconut-rice-pudding): 
Here is a cleanse-approved version of a traditional forbidden coconut rice pudding. A bowl of this sweet treat is loaded with antioxidants, inflammat
- [This Delicious Thai Coconut Soup Hides Lots Of Greens](https://www.cleanprogram.com/blogs/recipes/thai-coconut-soup): 
Our taste buds are starting to move from the hydrating fruits and vegetables we chose all summer, to the comforting and warming dishes of fall and wi
- [This Donut Hole Recipe Will Blow Your Mind](https://www.cleanprogram.com/blogs/recipes/donut-hole-recipe): 
Almond butter is one of the most popular health foods today, so we decided to incorporate it in this donut hole recipe. These protein-packed little t
- [This Festive Gingerbread Smoothie Tastes Amazing](https://www.cleanprogram.com/blogs/recipes/gingerbread-smoothie): 
Fall is a season filled with holiday-inspired treats like rich pumpkin bars and spiced gingerbread cookies. We love taking classic dishes and turning
- [This Fiddlehead Salad Is Rich In Flavor And Benefits](https://www.cleanprogram.com/blogs/recipes/fiddlehead-salad): 
It’s spring and that means fiddleheads are one of the first fresh green edibles we start seeing in many parts of the country, particularly the Northe
- [This Ginger Pear Smoothie Is Great For Your Digestion](https://www.cleanprogram.com/blogs/recipes/pear-smoothie): 



This ginger pear smoothie tastes like a classic poached pear dessert. It’s loaded with fiber, will hydrate you first thing in the morning, and is 
- [This Gluten-Free Avocado Toast Has A Special Ingredient](https://www.cleanprogram.com/blogs/recipes/avocado-toast): We love avocado toast just as much as the next person, but finding a truly clean bread that can be enjoyed while on the 21-Day Clean Program can be tr
- [This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat](https://www.cleanprogram.com/blogs/recipes/this-gluten-free-vegan-gingerbread-loaf-makes-a-delicious-holiday-treat): 
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect 
- [This Iced Turmeric Latte Is An Antioxidant-Filled Coffee Alternative](https://www.cleanprogram.com/blogs/recipes/turmeric-latte): 
Many of us have come to expect a comforting cup of coffee each morning. It’s a habit that may lure us out of bed with the promise of instant energy b
- [This Is How Magnesium Can Help Ease Pms Symptoms](https://www.cleanprogram.com/blogs/supplements/magnesium-pms): 
PMS week can be a rough time of the month for many women. Symptoms like bloating, irritability, headaches, anxiety, and depression are definitely a d
- [This Is The Chicken Stir Fry That'll Be Your Favorite Go-To Recipe](https://www.cleanprogram.com/blogs/recipes/chicken-stir-fry): 
Here is a delicious and nutritious chicken stir fry meal that’s quick and a whole family-pleaser. This recipe is a Cleaner alternative to the chicken
- [This Is The Nut Bar Recipe You Need To Try](https://www.cleanprogram.com/blogs/recipes/nut-bar-recipe):  Ever wonder about snacking during the 21-Day Clean Program? If you have done it before, you know we recommend making your shakes and meal very fillin
- [This Is What Healthy Chicken And Waffles Looks Like](https://www.cleanprogram.com/blogs/recipes/healthy-chicken-and-waffles): 
Incorporating last week’s gluten-free waffle recipe, here’s a complete meal that shows just one of the many ways you can use those versatile (and yum
- [This Is Why You Have Insomnia And 4 Ways To Fix It](https://www.cleanprogram.com/blogs/health-lifestyle/insomnia): 
Sleep is something we get asked about a lot at Clean. So many of us struggle to control our thoughts, emotions, and actions because we’re so tired, a
- [This Lemon Fish Recipe Might Blow Your Mind](https://www.cleanprogram.com/blogs/recipes/lemon-fish): 
You might be wondering where the lemon fish is in the photo above. Or the parsnips. Well, it was so delicious that it was literally scarfed down befo
- [This Lentil Burger Is A Recipe For Backyard Fun](https://www.cleanprogram.com/blogs/recipes/lentil-burger): 



We’ve taken all of the health powers of lentils and wrapped them into this tantalizing plant-based burger. It’s hearty and satisfying just like a 
- [This Low-Sugar Smoothie Bowl Is Awesome For Immunity](https://www.cleanprogram.com/blogs/recipes/low-sugar-smoothie): 
We all know we’re supposed to watch our sugar intake. Eating too much sugar (especially refined sugars) can lead to some serious health problems like
- [This Lucuma Persimmon Smoothie Is So Lush](https://www.cleanprogram.com/blogs/recipes/lucuma-persimmon-smoothie): 
This persimmon and lucuma smoothie is subtly sweet, filled with nutrients, and has just enough spice from the ginger, nutmeg, and cinnamon. Thanks to
- [This Macrobiotic Bowl Checks All The Boxes](https://www.cleanprogram.com/blogs/recipes/macrobiotic-bowl): 
The macrobiotic movement is about not so much about adhering to one specific and unchanging diet, and more about learning how different foods affect 
- [This Magic Green Smoothie Bowl Is Perfect For Detox](https://www.cleanprogram.com/blogs/recipes/green-smoothie-bowl): 
This green smoothie bowl is deliciously detoxifying. Avocado and spinach are great detox foods. Avocados are rich in essential fatty acids, and these
- [This Magic Superfood Pie Is Perfect For Your Next Party](https://www.cleanprogram.com/blogs/recipes/superfood-pie): 
Boasting ingredients like spirulina, matcha, and cacao, this superfood pie has the nutrient density of a big, leafy green salad. This dessert is rich
- [This Meditation Routine Can Bring Clarity And Peace Of Mind](https://www.cleanprogram.com/blogs/health-lifestyle/meditation-routine): 
A large component of the 21-Day Clean Program that we’re all familiar with is eliminating toxins from the body. But limiting cleansing to its detoxif
- [This Mini Key Lime Pie Recipe Is Healthy Enough For Breakfast](https://www.cleanprogram.com/blogs/recipes/key-lime-pie): 
These mini key lime pie desserts are much simpler to make than a traditional key lime pie but bursting with just as much flavor. They’re also vegan, 
- [This Mocha-Style Breakfast Shake Is A Great Latte Alternative](https://www.cleanprogram.com/blogs/recipes/mocha-style-breakfast-shake): 
Shakes are a big part of the Lifestylestyle whether you’re on the Cleanse or having a Daily Shake every morning. They are an ideal breakfast, a great
- [This Mushroom Steak Recipe Is Guaranteed To Make You Want More](https://www.cleanprogram.com/blogs/recipes/mushroom-steaks): 
A delicious alternative to a heavy steak, mushroom steaks — made with portobello mushrooms — are quick to cook and are a great alternative to meat. P
- [This Pasta Salad Is Perfect For Bringing To The Barbeque](https://www.cleanprogram.com/blogs/recipes/pasta-salad): 
Typically creamy pasta is laden with dairy and often leaves us feeling heavy, bloated, and sluggish. This dish gives you the creaminess your taste bu
- [This Peach Smoothie Easily Will Improve Your Day](https://www.cleanprogram.com/blogs/recipes/peach-smoothie): 
What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excelle
- [This Ramen Can Increase Your Immune Function](https://www.cleanprogram.com/blogs/recipes/ramen): 
Ramen is one of the most comforting dishes. Served piping hot, the flavorful bone broth is what makes this dish so memorable (and nutritious). We’ve 
- [This Red Cabbage Salad Is Perfect For A Refreshing Lunch](https://www.cleanprogram.com/blogs/recipes/red-cabbage-salad): Red cabbage is great for gut health; you can even buy or make your own fermented cabbage for additional digestive support. The insoluble fiber found i
- [This Refreshing Matcha Shake Will Wake You Up](https://www.cleanprogram.com/blogs/recipes/matcha-shake): 



Matcha also doesn’t have the same effect on our cortisol levels like coffee, meaning consumption won’t boost your stress hormones (putting you at 
- [This Roasted Acorn Squash Wedge Salad Is Perfect For Fall](https://www.cleanprogram.com/blogs/recipes/wedge-salad): 
This is a great way to enjoy some of the last fall greens, or if lettuce is no longer available where you live, a heartier mixed greens or just the a
- [This Rosehip Smoothie Can Help You Get The Glow](https://www.cleanprogram.com/blogs/recipes/rosehip): You already know that oranges, pineapple, and papaya are high in vitamin C. But what if we told you that a great source of this valuable nutrient can 
- [This Vanilla Smoothie Has A Secret Ingredient](https://www.cleanprogram.com/blogs/recipes/vanilla-smoothie): 



Vanilla smoothies are a classic for a reason. Cold, creamy, and that sweet and exotic flavor is a real treat. We took our favorite vanilla milksha
- [This Vegan Mac And Cheese Has All The Flavor](https://www.cleanprogram.com/blogs/recipes/vegan-mac-and-cheese): 



Mac and cheese is one of those comfort foods we all grew up on. Whether it came from a box or your parents whipped it up from scratch, there’s no 
- [This Vegan Pancake Recipe Is The Breakfast Breakthrough You Need](https://www.cleanprogram.com/blogs/recipes/vegan-pancake-recipe): 
Breakfast for dinner used to be one of my favorite meals as a kid. Especially since it often involved pancakes, which are great anytime of the day. T
- [This Vegetable Lasagna Recipe Is Just What You Need](https://www.cleanprogram.com/blogs/recipes/vegetable-lasagna): 
This vegetable lasagna is an absolute clean kitchen staple. The greatest thing is that we can make this recipe with anything we have on hand, seasona
- [Three Clean Snack Recipes](https://www.cleanprogram.com/blogs/recipes/three-delicious-snack-recipes): 
Where possible, we encourage you to eat enough at meals so that you don’t feel the desire to snack, especially when on the cleanse.

But sometimes a 
- [Tips To Manage Stress: From Time In Nature To Adaptogens](https://www.cleanprogram.com/blogs/programs/tips-to-manage-stress-nature-adaptogens): Does the mere thought of stress leave you feeling anxious, distracted, or unable to focus? Stress is something most of us have experienced at one poin
- [Tips To Support Healthy Elimination](https://www.cleanprogram.com/blogs/programs/tips-to-support-healthy-elimination-video): It's no secret that the health of our digestive system, specifically the gut, plays a pivotal role in maintaining our immune system, supporting mental
- [Tips To Support Restorative Sleep](https://www.cleanprogram.com/blogs/programs/tips-to-support-restorative-sleep-video): Sleep is essential for our physical and mental health. But not all sleep is created equal. Restorative Sleep, also known as "deep sleep", is the type 
- [Tips for the Best Tasting Protein Shake](https://www.cleanprogram.com/blogs/health-lifestyle/best-tasting-protein-shake): 
Protein shakes are popular these days and for good reason. They’re an easy, on-the-go way to fuel your body and meet your daily protein needs. Whethe
- [Tired Of Buying Coconut Yogurt? Try This Homemade Recipe Instead](https://www.cleanprogram.com/blogs/recipes/coconut-yogurt): 
Yogurt is commonly named when talking about probiotic foods. We’ve been told it improves digestion, immunity, and even mental health to eat fermented
- [To Exercise Or Not To Exercise On A Cleanse?](https://www.cleanprogram.com/blogs/programs/to-exercise-or-not-on-a-cleanse): During a cleansing period exercise is permitted, but one should avoid intense workouts such as HIIT and challenging cycling classes. During a cleanse,
- [Toasted Walnut And Parsley Spread Helps With Cravings](https://www.cleanprogram.com/blogs/recipes/toasted-walnut-and-parsley-spread): 
We are fans of having different homemade dips in rotation because the craving for processed snacks is one of the biggest culprits in throwing us off 
- [Tom Kha Gai- Coconut Chicken Soup](https://www.cleanprogram.com/blogs/recipes/tom-kha-gai-coconut-chicken-soup): 
This Tom Kha Gai might not be as authentic as the one served at your local Thai restaurant but it is guaranteed to be clean, vibrant, and healing. Th
- [Top 10 Clean Picks For Fall](https://www.cleanprogram.com/blogs/recipes/top-10-clean-picks-for-fall): 
As we move deeper into fall, the seasonal variety of our food changes. Here are the top 10 clean fruits and vegetables to include in your diet this a
- [Top 10 Ways Magnesium Boosts Your Health And Well-Being](https://www.cleanprogram.com/blogs/supplements/magnesium): 
Considering how vital magnesium is to the overall function and well-being of our bodies, you may be surprised to learn that most of us are deficient 
- [Top 26 Foods For Healthy Skin & Youthful Glow](https://www.cleanprogram.com/blogs/health-lifestyle/foods-for-healthy-skin): 
We’re helping you discover which foods for healthy skin can help you reverse the signs of aging and get a glowing just-got-back-from-vacation skin. W
- [Top 5 Reasons to Take Micro Breaks from Booze](https://www.cleanprogram.com/blogs/health-lifestyle/top-5-reasons-to-take-a-break-from-alcohol): 
 

We know many people enjoy a good drink or wine glass here and there, which is why balance is so important. But how much is too much? This is an on
- [Top 5 Signs Of Hormonal Imbalance and How To Fix It](https://www.cleanprogram.com/blogs/health-lifestyle/hormonal-imbalance): 
We have seen that a hormonal imbalance can cause symptoms such as unwanted facial hair, acne, excess weight, and more serious conditions including po
- [Top 5 Wellness Trends For 2021](https://www.cleanprogram.com/blogs/programs/2021-wellness-trends): 



It’s time to close the books on 2020 and look forward to the new year. We spoke to Dr. Deanna Minich about what we can expect to see popping up fo
- [Top 9 Reasons To Do The Clean Program](https://www.cleanprogram.com/blogs/programs/top-9-reasons-clean-cleanse):  If you have been considering a cleanse, here are the top reasons it may be time to take a deeper dive into detoxing and if it is right for you:  
1. 
- [Torpitas](https://www.cleanprogram.com/blogs/recipes/torpitas): 
This might be the best name ever, invented for a clean flatbread that’s a cross between a tortilla and a pita pocket. These are just the right flavor
- [Trader Joe’s Healthy Shopping List and Budget-Friendly Recipes for Clean Eating](https://www.cleanprogram.com/blogs/recipes/trader-joes-products): 






We turned to Trader Joe’s products to see if we could feed ourselves wholesome meals without the hefty price tag. We managed to eat three solid
- [Transform Your Health With Dr. Alejandro Junger's 21-Day Cleanse Program: A Comprehensive Guide](https://www.cleanprogram.com/blogs/programs/transform-your-health-with-dr-alejandro-jungers-21-day-cleanse-program-a-comprehensive-guide): Embarking on a journey to optimize your health and well-being is an empowering decision. Our 21-Day Cleanse program offers a holistic approach to deto
- [Transitioning Towards Healthier Sweeteners: Why We're Moving Away from Stevia](https://www.cleanprogram.com/blogs/health-lifestyle/sweetener-stevia-alternatives): Sweeteners are a hot topic in the wellness world. As much as we would like to avoid sweets, desserts, and sweetening our coffees, smoothies or other b
- [Treat Yourself to These Raspberry Lemonade Electrolyte Popsicles](https://www.cleanprogram.com/blogs/recipes/raspberry-lemonade-electrolyte-popsicles): Looking for a clean summer treat to hydrate and cool off? Then you need to try these Raspberry Lemonade Electrolyte Popsicles. 
Made with fresh fruit,
- [Try These 5-Ingredient Gluten-Free Brownies](https://www.cleanprogram.com/blogs/recipes/brownies): 
Get ready for the simplest brownies you have ever made in your life. Yes, you CAN have brownies while living a Lifestylestyle – no food processor or 
- [Try These Coconut Macaroons For Good Healthy Fats](https://www.cleanprogram.com/blogs/recipes/coconut-macaroons): 
Craving something sweet? Coconut macaroons are the way to go. These tiny treats are a great filling snack or dessert option. Yes, you can buy a simil
- [Try These Easy Instant Pot Black Beans Today](https://www.cleanprogram.com/blogs/recipes/instant-pot-black-beans): 
There’s something seemingly intimidating about cooking dry beans. The act of rinsing, soaking, and cooking seems daunting, but in actuality, this pro
- [Try This Clean Buddha Bowl For A Satisfying Lunch](https://www.cleanprogram.com/blogs/recipes/clean-buddha-bowl): 
As a reminder of the importance of eating the rainbow, we are bringing you this clean Buddha Bowl recipe. This is a great way to introduce cultured v
- [Try This Clean Pumpkin Spice Latte](https://www.cleanprogram.com/blogs/recipes/clean-pumpkin-spiced-latte): 
Makes 1 serving

Ingredients
1 tbsp loose leaf yerba mate
1tsp pumpkin pie spice
1/2 tsp vanilla extract
2 tbsp pureed pumpkin
2 oz unsweetened vanil
- [Try This Colorful Butternut Squash And Beet Soup](https://www.cleanprogram.com/blogs/recipes/butternut-squash-and-beet-soup): 
We blended together two of fall’s favorite ingredients for a perfect dinner party soup. Sweet, earthy beets brighten up a traditional butternut soup 
- [Try This Detoxifying And Refreshing Moringa Smoothie](https://www.cleanprogram.com/blogs/recipes/moringa-smoothie): 


This lemon-lime moringa smoothie is filled with the detoxifying properties of citrus and cantaloupe. It has a bright, refreshing flavor that is per
- [Try This Easy-To-Make And Indulgent Salted Caramel Pudding](https://www.cleanprogram.com/blogs/recipes/salted-caramel-pudding): 
Don’t be fooled by the green color of this salted caramel pudding – it tastes as decadent and delicious as the sugar and dairy-laden versions we’re a
- [Try This Healing Green Smoothie Recipe For Calmness](https://www.cleanprogram.com/blogs/recipes/green-smoothie-recipe): 
Have you been thinking about making some clean changes and you’re not sure where to start? You can start feeling healthier every morning – all you ne
- [Try This Healthy Sweet Potato Latke Recipe](https://www.cleanprogram.com/blogs/recipes/latke-recipe): 



With Hanukkah quickly approaching, this latke recipe is perfect for adding to our holiday menus. A traditional latke recipe is made with white pot
- [Try This Hearty Vegan Stew On Chilly Days](https://www.cleanprogram.com/blogs/recipes/vegan-stew): 



We love hearty stews on cold days. They provide comfort, warmth, and nourishment – especially when loaded with good-for-you vegetables. We often s
- [Try This Lemonade Recipe Now To Better Calm Your Mind](https://www.cleanprogram.com/blogs/recipes/lemonade-recipe): 
Each day, try to sit quietly for a few moments. This moment of revitalization calms and balances us so we can continue throughout our busy days. If y
- [Try This Local Vegetable Frittata For A Supercharged Morning](https://www.cleanprogram.com/blogs/recipes/vegetable-frittata): 
This vegetable frittata recipe is simple to pull together in a few minutes no matter what’s in your fridge. It’s made with easy to find local ingredi
- [Try This Reishi Adaptogen Drink To Manage Your Anxiety](https://www.cleanprogram.com/blogs/recipes/reishi-adaptogen): 
Adaptogens have long been used in eastern medicine, and we are finally seeing the popularization in western cultures as well. The belief is that adap
- [Tuna Salad Gets A Makeover](https://www.cleanprogram.com/blogs/recipes/tuna-salad-gets-a-makeover): 
The Tuna Salad Dilemma

Tuna Salad gets a bad rap. Kids and adults alike have felt the embarrassment of pulling a stinky fishy sandwich out for lunch
- [Tuna Salad Without All The Mayonnaise](https://www.cleanprogram.com/blogs/recipes/tuna-salad): 
A great warm weather recipe, easy to throw together and incredibly versatile. We like to scoop it into lettuce leaves (so much better than bread on a
- [Turkey Meatloaf Is The Perfect Comfort Food](https://www.cleanprogram.com/blogs/recipes/turkey-meatloaf): 
Meatloaf is a classic comfort food. We’ve created a version that is filled with fibrous veggies, high-quality protein, and perfect spice, plus it’s l
- [Turmeric Benefits: What Are They Really?](https://www.cleanprogram.com/blogs/health-lifestyle/turmeric-benefits): 


By now you have probably heard of it. You’ve made a golden milk latte, added turmeric to your Daily Shake, or maybe even spotted it in your newest 
- [Two Hurdles To Working Out (And How To Jump Them)](https://www.cleanprogram.com/blogs/health-lifestyle/two-hurdles): 
All of us, from time to time, find it challenging to keep our workout practice consistent. Social, job, and family obligations can seem to devour our
- [Two Quick Blueberry Jam Recipes To Be Thrilled About](https://www.cleanprogram.com/blogs/recipes/blueberry-jam): 
Did you think homemade blueberry jam was impossible while on the Clean Program? Guess again. We have these two versions of a blueberry jam that are c
- [Two Reasons Why This Kelp Noodle Recipe Will Make You Smile](https://www.cleanprogram.com/blogs/recipes/kelp-noodle-recipe): 
Here is a delicious kelp noodle recipe that is gluten and grain free! These satisfy all pasta cravings and are perfect for your 21-Day Clean Cleanse.
- [Understanding Why Women Need Strength Training](https://www.cleanprogram.com/blogs/health-lifestyle/strength-training-for-women): 
Strength training is for women as well as men. When strength training is done in a balanced way, it can provide incredible health benefits.

But ofte
- [Unlocking the Power of Essential Minerals: Your Guide to Optimal Health](https://www.cleanprogram.com/blogs/supplements/minerals): 


Your body uses minerals for all sorts of functions, such as keeping your bones, muscles, heart, and brain working properly. They are also responsib
- [Vata Smoothie With Spiced Sweet Potato](https://www.cleanprogram.com/blogs/recipes/vata-smoothie): 



Vata-dominant doshas don’t always do so well with raw fruits and veggies. They need grounding, warming foods to help pacify their system. So natur
- [Vegan Breakfast Hash](https://www.cleanprogram.com/blogs/recipes/vegan-breakfast): 



If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash
- [Vegan Citrus Olive Oil Cake](https://www.cleanprogram.com/blogs/recipes/olive-oil-cake): 



Olive oil cake is one of those desserts that balances savory and sweet perfectly. Our version is rich and subtly sweet, with a touch of lemon to a
- [Vegan General Tso's Cauliflower Dish](https://www.cleanprogram.com/blogs/recipes/general-tso): 
We have a deep love of Asian food. Such flavors as ginger, sesame oil, and rice vinegar really please the palate. Served with crunchy cashews over a 
- [Vegan Stuffed Artichokes Are Our Summer Pick](https://www.cleanprogram.com/blogs/recipes/stuffed-artichokes): 
Artichokes make a satisfying and nutritious appetizer or side dish. We’ve amped up the flavor by making these stuffed artichokes with olives, herbs, 
- [Vegetable Stir Fry With Quinoa](https://www.cleanprogram.com/blogs/recipes/vegetable-stir-fry): 
This is a super simple meal with tons of green goodness! It’s easily adjusted for whatever vegetables you have on hand, you can definitely add chicke
- [Vibrant Pitaya Bowl Recipe To Make Your Day Sparkle](https://www.cleanprogram.com/blogs/recipes/pitaya-bowl): 
A cool and colorful pitaya bowl is the perfect summer treat! This smoothie bowl may grab some attention because its bright pink — no wonder pitaya bo
- [Vitamin A: Everything You Need To Know](https://www.cleanprogram.com/blogs/supplements/vitamin-a-everything-you-need-to-know): 
Vitamin A is a powerful antioxidant that plays an important role in forming and maintaining healthy skin.  It’s crucial for healthy vision and a stro
- [Vitamin C: Everything You Need To Know Now](https://www.cleanprogram.com/blogs/health-lifestyle/vitamin-c): 
Lately, we have seen lots of discussion that vitamin C is an essential part of our diet – and beauty routine! Vitamin C’s first claim-to-fame was pre
- [Vitamin D Deficiency - Any Time Of The Year?](https://www.cleanprogram.com/blogs/supplements/vitamin-d-deficiency): 
Sometimes we are asked about the need for Vitamin D supplements in the summer months. Vitamin D deficiency may seem strange in summer, however many p
- [Walnut Stuffed Chocolate-Covered Dates For The Holidays](https://www.cleanprogram.com/blogs/recipes/walnut-stuffed-chocolate-covered-dates): 

Written by Ashley Stanek, Clean Wellness Coach

Limiting sugar intake is one of the most effective actions you can take to reclaim your metabolic an
- [Want A Healthy Immune System? Support Your Gut](https://www.cleanprogram.com/blogs/programs/healthy-immune-system): 



There is nothing more important than investing in your health. Did you know that a healthy immune system starts in the gut? You can optimize your 
- [Want Major Chaga Benefits In A Smoothie?](https://www.cleanprogram.com/blogs/recipes/chaga-benefits): 


This mushroom smoothie might seem unusual, but chaga benefits us in so many ways! Chaga is a fantastic immune-booster. Chaga is traditionally used 
- [Want To Know How To Incorporate Millet In Your Salad?](https://www.cleanprogram.com/blogs/recipes/millet): 


Although it might be best known as the main ingredient in birdseed, we prefer millet tossed with roasted carrots, chickpeas, and crisp veggies in t
- [Want To Know How To Make Your Coffee Healthier?](https://www.cleanprogram.com/blogs/health-lifestyle/coffee): 
While we don’t drink coffee on the 21-Day Clean Program because it can have negative effects on a body attempting detox, but we realize many people d
- [Want To Know Why Our Homemade Barbecue Sauce Is Better?](https://www.cleanprogram.com/blogs/recipes/homemade-barbecue-sauce): 
Although we love giving you entire meals that you can enjoy on the 21-Day Clean Program, we also love sharing our favourite sides and condiments to h
- [Want To Stay Healthy All Year Long? Enter: The Maintenance Kit](https://www.cleanprogram.com/blogs/supplements/maintenance-kit): 
The 21-Day Clean Program is a powerful health reset button. After finishing the program, we experience smoother digestion, better sleep, increased en
- [Warm Up With This Vegetarian Shepherd's Pie](https://www.cleanprogram.com/blogs/recipes/vegetarian-shepherds-pie): 
When winter hits, we often turn to comfort foods. This hearty meal is fantastic to warm up any chilly night. We made vegetarian shepherd’s pie, and w
- [Warm Up Your Detox With Acorn Squash Soup](https://www.cleanprogram.com/blogs/recipes/acorn-squash-soup): 
Acorn squash soup is a delious addition to your Clean Program. This easy-to-make recipe dispels the notion that you need to roast your ingredients in
- [Warm Yourself With Instant Pot Lentil Soup](https://www.cleanprogram.com/blogs/recipes/instant-pot-lentil-soup): 
During colder months, a hot and hearty bowl of lentil soup is the perfect way to nourish your body. This recipe is filled with fibrous vegetables, co
- [Watch This Clean 21 Unboxing! (Video)](https://www.cleanprogram.com/blogs/programs/clean-21-unboxing-video):  
Watch Emily, one of our coaches at Clean, walk you through what our signature cleanse and detox program, Clean 21, contains in the unboxing video be
- [Watermelon Gazpacho To Cool You Down](https://www.cleanprogram.com/blogs/recipes/watermelon-gazpacho): 
Stay cool and refreshed by making this cold watermelon gazpacho. Watermelon quenches our thirst and provides a wide array of vitamins and minerals, i
- [Ways To Create And Enhance Your Nightly Routine: Balancing The Three Doshas](https://www.cleanprogram.com/blogs/health-lifestyle/ways-to-create-and-enhance-nightly-routine-balancing-the-3-doshas): Having solid routines is essential to being able to practice self-care with a busy schedule and a create a strong equilibrium between the 3 Doshas, wh
- [What Are Adaptogens?](https://www.cleanprogram.com/blogs/health-lifestyle/what-are-adaptogens): 
What are adaptogens, and how can they help you live a healthy, energetic life? Keep reading to learn more about the health benefits of adaptogens. Bu
- [What Are Adrenals And Why Should I Protect Them?](https://www.cleanprogram.com/blogs/health-lifestyle/adrenals): 
Lately, there has been a lot of talk in the media and health publications about adrenal fatigue. Although I knew it had something to do with being bu
- [What Are Collagen Peptides Good For?](https://www.cleanprogram.com/blogs/supplements/what-are-collagen-peptides-good-for-clean-program): 
The Various Benefits of Collagen Peptides
Collagen isn't just beneficial for health and wellness—it’s essential. This form of protein is one of the k
- [What Are Doshas In Ayurveda?](https://www.cleanprogram.com/blogs/programs/what-are-doshas): 



If you’ve read a bit about Ayurveda, you know it provides us with our own one-of-a-kind blueprint for health.  One thing probably continues coming
- [What Are Epa And Dha And Why Do You Need Them?](https://www.cleanprogram.com/blogs/health-lifestyle/epa-and-dha): You have most likely heard of omega-3s by now, but do you know what they are and why you need them? And what is the relationship between omega-3s, or 
- [What Are Healthy Fats And Why Should I Eat Them?](https://www.cleanprogram.com/blogs/health-lifestyle/healthy-fats): 
It’s wonderful that we have moved past the idea that eating fats leads to unwanted weight gain. While not all fats are created equal, healthy fats th
- [What Are Sea Vegetables And How Do I Eat Them?](https://www.cleanprogram.com/blogs/health-lifestyle/sea-vegetables): 
Although sea vegetables have not been historically common within American households, sea vegetables such as seaweed, sushi nori, and kelp have been 
- [What Are The Actual Benefits Of Saunas?](https://www.cleanprogram.com/blogs/health-lifestyle/benefits-of-saunas): 
Perhaps you’ve wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a h
- [What Are The Benefits Of Cryotherapy?](https://www.cleanprogram.com/blogs/health-lifestyle/cryotherapy): Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, espe
- [What Are The Benefits Of Fermented Turmeric?](https://www.cleanprogram.com/blogs/supplements/fermented-turmeric): 



Turmeric has been taking the health and wellness scene by storm for years, (thousands of years, if you ask Ayurveda). Turmeric is a golden yellow 
- [What Are The Benefits Of Foam Rolling?](https://www.cleanprogram.com/blogs/health-lifestyle/foam-rolling): 

We all know stretching is important to keeping our muscles healthy, strong, and flexible. However, it’s not the only thing we should be doing before
- [What Are The Benefits Of Hemp Oil?](https://www.cleanprogram.com/blogs/health-lifestyle/the-benefits-of-hemp-oil): 



What is hemp oil? Hemp oil is said to have major anxiety and pain management properties, but let’s first set this straight now before diving in: h
- [What Are The Benefits Of Saffron Tea?](https://www.cleanprogram.com/blogs/health-lifestyle/saffron-tea): 
Saffron is a rich, yellow-hued and ancient spice. Saffron threads are a deep reddish orange, but turn golden yellow when cooked, or brewed as a tea. 
- [What Are The Best Adaptogens For Anxiety?](https://www.cleanprogram.com/blogs/supplements/adaptogens-for-anxiety): 



Everyone in our modern world seems to be dealing with some form of stress. While some stress is necessary to help us stay alive, prolonged, chroni
- [What Are The Best Foods For Skin Health?](https://www.cleanprogram.com/blogs/recipes/foods-for-skin): 
Creams, serums, and lotions can do great things for keeping your skin youthful, healthy, and glowing, but nothing is more powerful for your skin than
- [What Are The Health Benefits Of Phytonutrients?](https://www.cleanprogram.com/blogs/health-lifestyle/phytonutrients): Have you ever wondered what makes an orange – orange? Or what gives broccoli such a sharp odor and flavor? In addition to vitamins and minerals, fruit
- [What Are the Different Types of PMS and How Can You Manage Them?](https://www.cleanprogram.com/blogs/health-lifestyle/pms): 
Ah PMS, our monthly time of terror for women and anyone that stands in our crosshairs. All kidding aside, a majority of women experience premenstrual
- [What Can Andrographis Do For You?](https://www.cleanprogram.com/blogs/health-lifestyle/andrographis): 
When we think about supporting the immune system, we often think of vitamin C, orange juice, and homemade chicken soup. Nature supports us with tons 
- [What Do I Do On Day 22?](https://www.cleanprogram.com/blogs/programs/day-22): 
You’ve made it! You followed the Clean Program for 21 full days and you are feeling amazing. Congratulations! Chances are you want to keep this energ
- [What Do I Eat? Clean Breakfast Ideas](https://www.cleanprogram.com/blogs/recipes/clean-breakfast-ideas): 
We all can learn how to create delicious clean meals. It just takes a little time, education, and a belief that it matters. But it’s very easy to get
- [What Do I Eat? Clean Lunch Ideas](https://www.cleanprogram.com/blogs/recipes/clean-lunch-ideas): 
Last week, I shared with you the first meal template in our series, What do I eat?.

We received a lot of positive feedback and we’re so happy to kno
- [What Do Vegans Eat On The 21-Day Clean Program?](https://www.cleanprogram.com/blogs/programs/what-do-vegans-eat-on-detox): 
Thinking about trying a vegan cleanse? Whether you’re interested in trying an entirely plant-based diet or just want to eat less meat, it’s always a 
- [What Does Your Astrological Sign Mean For Your Health?](https://www.cleanprogram.com/blogs/health-lifestyle/astrological-sign): 

People have been using astrological signs to understand personality traits for centuries. If you’re familiar with the different characteristics of e
- [What Exactly Is The Correct Portion Size?](https://www.cleanprogram.com/blogs/health-lifestyle/portion): 
Let’s talk about portions. We get tons of questions about portion sizes, especially when it comes to weight loss goals or eating on the 21-Day Progra
- [What I Include In My Morning Routine To Make The Most Of My Day](https://www.cleanprogram.com/blogs/health-lifestyle/my-morning-routine): 
My morning routine for productivity has become an essential part of maintaining a healthy lifestyle.

I used to wake up, and before I even opened up 
- [What I'm Doing To Protect Myself During Covid-19](https://www.cleanprogram.com/blogs/health-lifestyle/what-im-doing-to-protect-myself-during-covid-19): 



We are all living in a difficult and confusing time. It can also feel scary, with so much uncertainty. Many of us want to know what to do to be in
- [What Is A Cleanse?](https://www.cleanprogram.com/blogs/programs/what-is-a-cleanse): 
The buzzy term “cleanse” is something you’ve most likely heard — it gets tossed around a lot. Maybe you’ve tried a cleanse, or maybe you’re wondering

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## Additional articles data

64 more articles is available in the following file:

- https://www.cleanprogram.com/a/llm/llms-articles-1.txt (64 articles)

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Last updated: 2026-10-14