# Centennial Chiropractic & Rehabilitation Clinic in Etobicoke (Toronto)

> Trusted/Experienced Chiropractor (30years). Same day appointments, Direct Billing, New Patients welcomed, Fast track your pain relief - Soft Tissue Expert.

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## Sitemaps

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## Posts

- [Do I Need an X-Ray? When X-Rays Are—and Aren’t—Necessary](https://www.centennialchiro.com/do-i-need-an-x-ray-when-x-rays-are-and-arent-necessary/): One of the questions I am frequently asked by patients is: “Do I need an X-ray?” The answer is: sometimes—but certainly not always. X-rays can provide valuable information when a healthcare professional suspects a problem involving bones, joints, alignment, or certain underlying medical conditions. However, taking an X-ray simply because someone has pain is not
- [Shin Splints Treatment in Etobicoke](https://www.centennialchiro.com/shin-splints-treatment-in-etobicoke/): Shin Splints Treatment in Etobicoke Shin splints are a common overuse injury that causes pain and tenderness along the inside edge of the shinbone (tibia). The medical term is medial tibial stress syndrome (MTSS). Shin splints frequently affect runners, hockey players, dancers, court-sport athletes and people who have recently increased their walking, running or training
- [Rhabdomyolysis: Symptoms, Causes and When to Seek Emergency Care](https://www.centennialchiro.com/rhabdomyolysis-symptoms-causes-and-when-to-seek-emergency-care/): Rhabdomyolysis—often shortened to “rhabdo”—is a serious medical condition caused by the rapid breakdown of skeletal muscle. As injured muscle cells break down, they release substances such as myoglobin, creatine kinase (CK), potassium and phosphate into the bloodstream. In severe cases, these substances can damage the kidneys, disrupt the body’s electrolyte balance and cause potentially life-threatening
- [Golfer’s Elbow & Medial Elbow Pain Treatment in Etobicoke](https://www.centennialchiro.com/golfers-elbow-medial-elbow-pain-treatment-in-etobicoke/): Pain on the inside of your elbow can make surprisingly simple activities uncomfortable. Gripping a coffee cup, lifting weights, carrying groceries, using tools, playing hockey or swinging a golf club can all become painful when the structures around the medial elbow are irritated. One of the most common causes is medial epicondylitis, better known as
- [Lumbar Spinal Stenosis Treatment and Rehabilitation in Etobicoke](https://www.centennialchiro.com/lumbar-spinal-stenosis-treatment-and-rehabilitation-in-etobicoke/): Lumbar spinal stenosis is a narrowing of the spinal canal or the openings through which nerves leave the lower spine. When these spaces become too narrow, they may irritate or compress the nerves that travel into the buttocks and legs. The condition commonly affects middle-aged and older adults. Some people experience only mild discomfort, while
- [TPI Golf Assessment in Etobicoke](https://www.centennialchiro.com/tpi-golf-assessment-in-etobicoke/): GOLF PERFORMANCE & REHABILITATION TPI Golf Assessment in Etobicoke Improve Your Movement, Swing and Performance Golf performance depends on more than technique. Your mobility, balance, stability, strength and ability to rotate can all influence how efficiently you swing the club. A TPI golf assessment in Etobicoke can help identify physical limitations that may be affecting
- [Motor Vehicle Accident Claims](https://www.centennialchiro.com/motor-vehicle-accident-claims/): Car accident claims in Ontario usually involve two parts: accident benefits from your own insurer and, in some cases, a lawsuit against the at-fault driver. Chiropractic care can play an important role in recovery because it helps treat common post-collision injuries like whiplash, back pain, stiffness, headaches, and reduced range of motion. Car Accident Claims
- [GLA:D Canada Program at Centennial Chiropractic](https://www.centennialchiro.com/glad-canada-program-at-centennial-chiropractic/): GLA:D Canada Program at Centennial Chiropractic At Centennial Chiropractic, we offer the GLA:D Canada program, an education and exercise initiative specifically designed for people with hip and/or knee osteoarthritis, or those experiencing stiff or painful hips and knees. This program is aimed at reducing pain, improving function, and helping you stay active, without the need
- [](https://www.centennialchiro.com/21612-2/): Effective Sports Injury Rehabilitation in Toronto: How Etobicoke Athletes Get Back in the Game Safely Sports injuries don’t just slow you down—they can keep you sidelined longer than necessary. In Etobicoke, many athletes struggle to find rehab programs that truly address their unique needs and pace of recovery. At Centennial Chiropractic & Rehabilitation Clinic, sports
- [Chiropractic Care- How long until I get better?](https://www.centennialchiro.com/chiropractic-care-how-long-until-i-get-better/): How long it takes to feel better after starting chiropractic care depends on several factors, including the severity and duration of your condition, your overall health, and how consistently you follow your treatment plan. Mild or recent injuries: Many people report some improvement after just one or two sessions, and most feel significant relief within
- [What happens to the Spine when it stops moving?](https://www.centennialchiro.com/what-happens-to-the-spine-when-it-stops-moving/): Spinal joint restrictions refer to the limited movement or "locking" of one or more joints in the spine, which normally should move freely and independently to allow for flexibility and motion. These restrictions can cause local tenderness, discomfort, swelling, and inflammation, leading to muscular guarding that further limits joint mobility and creates a
- [Plantar Fasciitis](https://www.centennialchiro.com/plantar-fasciitis/): Active Release Technique (ART) is a manual therapy used to treat plantar fasciitis by breaking down scar tissue and adhesions in the soft tissues of the foot and calf muscles, and plantar fascia. It improves range of motion and reduces pain. The benefits and risks of ART
- [Knee OsteoArthrits](https://www.centennialchiro.com/knee-osteoarthrits/): Knee OA is caused by wear and tear, and thinning of the cartilage in your knee joint which results in the bones of the joint compressing more closely against one another with less of the shock-absorbing benefits of cartilage. This extra load on the joint results in pain, swelling, stiffness, and sometimes, the
- [](https://www.centennialchiro.com/13538-2/): Suboccipital headaches are headaches that occur at the base of the skull and back of the head. They can feel like sharp or shooting pain in the scalp. Causes 1. Muscle tension Tension in the suboccipital muscles can occur due to poor posture, whiplash, or other neck injuries 2. Nerve compression Compression of the occipital
- [Cost Savings with Chiropractic Care](https://www.centennialchiro.com/cost-savings-with-chiropractic-care/): Chiropractic care must be the initial source of care for neuromusculoskeletal conditions. Anderson et al. recently reported that when patients first sought PCP care, a significant increase in expensive tests, injections, and surgical interventions occurred: -- 89% increase of x-rays -- 540% increase in CT scans -- 450% increase in MRI scans -- 510% increase
- [Time to Start Next Years Golf Season NOW!!](https://www.centennialchiro.com/time-to-start-next-years-golf-season-now/): The off-season is widely recognized as the optimal time for golfers to start a training program aimed at improving their game. This period allows players to focus on enhancing their physical fitness, refining techniques, and addressing weaknesses without the pressure of competitive play. Benefits of Off-Season Training Physical Conditioning: Off-season training provides an opportunity
- [Benefits Of Laser Therapy](https://www.centennialchiro.com/benefits-of-laser-therapy/): Benefits of Laser Therapy Laser therapy, also known as low-level laser therapy (LLLT) or cold laser therapy, utilizes specific wavelengths of light to promote healing and alleviate pain. This non-invasive treatment has gained popularity due to its effectiveness and minimal side effects. Here are some key benefits associated with laser therapy: 1. Rapid Pain Relief
- [Benefits of Regular Chiropractic Care](https://www.centennialchiro.com/benefits-of-regular-chiropractic-care/): What do you do when experiencing back pain, chronic neck pain, or any other recurrent and persistent pain in your body? If you’re like many chiropractic patients, you probably go to the chiropractor for an adjustment, feel better after that, and continue your life as usual. But, sooner or later, the pain comes back and
- [How Chiropractic Care Enhances Sports Performance](https://www.centennialchiro.com/how-chiropractic-care-enhances-sports-performance/): How Chiropractic Care Enhances Sports Performance Chiropractic care has gained recognition as a crucial component in enhancing athletic performance and maintaining physical health. Regular visits to a chiropractor can provide athletes with numerous benefits, including improved musculoskeletal function, pain reduction, and enhanced recovery. This article explores how chiropractic care can positively impact sports performance through
- [Too Shallow or Too Steep Golf Swing](https://www.centennialchiro.com/too-shallow-or-too-steep-golf-swing/): A golf swing that is too shallow or too steep can cause physical limitations and affect the quality of your shots: Shallow swing A shallower swing can be easier on the body, especially for golfers with wrist, elbow, or shoulder pain. However, a shallow swing can increase the risk of hitting a hook, and it can
- [TPI Assessment](https://www.centennialchiro.com/tpi-assessment/): https://www.youtube.com/watch?v=RLzanRZQFiA&ab_channel=NoLayingUp
- [Gaining Distance in GOLF TPI](https://www.centennialchiro.com/gaining-distance-in-golf-tpi/): Working on Distance Control with Adrian Meronk Distance might be the most sought after attribute in golf, but controlling distance can be just as impactful on scoring for some golfers. That was the theme of a recent session with two-time Olympian and four-time DP World Tour champ, Adrian Meronk. Adrian Meronk is one of the most successful
- [Patrick Laine Hit - Hockey Injuries](https://www.centennialchiro.com/patrick-laine-hit-hockey-injuries/): Medial collateral ligament (MCL) injuries are common knee injuries that can range from mild sprains to complete tears. Here's an overview of MCL injuries and their treatment: Symptoms and Diagnosis The most common symptoms of an MCL injury include: Pain on the inside of the knee Swelling Instability or feeling like the knee may give
- [If you want to take less medication see a Chiropractor](https://www.centennialchiro.com/if-you-want-to-take-less-medication-see-a-chiropractor/): Chiropractic spinal manipulation and likelihood of tramadol prescription in adults with radicular low back pain: a retrospective cohort study using US data - British Journal of Medicine 2024 Growing body of evidence suggests seeing a chiropractor can help keep radicular back pain (radiates down your leg) patient of prescription drugs such as Gabapentin, opioids
- [Active Release Technique](https://www.centennialchiro.com/active-release-technique/): Active Release Technique (ART) is a specialized soft tissue therapy method used to treat various musculoskeletal conditions and injuries. Here's an overview of ART: What is Active Release Technique? ART is a patented, hands-on treatment method that combines manipulation and movement to address problems in soft tissues such as muscles, tendons, ligaments, fascia, and nerves. It
- [Meralgia Paresthetica](https://www.centennialchiro.com/meralgia-paresthetica/): Meralgia paresthetica is a condition that causes pain, numbness, and tingling in the outer part of the thigh. Here are the key points about this condition: Symptoms The main symptoms of meralgia paresthetica include: Tingling, burning pain in the outer thigh Numbness or decreased sensation in the affected area Hypersensitivity to touch in the thigh
- [Nutrition for Hockey - Pre and Post Game](https://www.centennialchiro.com/nutrition-for-hockey-pre-and-post-game/): Pre-Game Nutrition Eat a meal rich in complex carbohydrates 3-4 hours before game time to provide sustained energy. Good options include: Chicken pasta primavera Quinoa and salmon salad Turkey avocado wrap Rice, veggie, and tofu stir-fry Have a light snack 30-60 minutes before the game for an extra energy boost. Suitable choices are: Banana with peanut butter
- [Plantar Fasciitis Written by Luke Murray](https://www.centennialchiro.com/plantar-fasciitis-written-by-luke-murray/): Plantar Fasciitis (commonly referred to as plantar heel pain or plantar fasciopathy) is the most common overuse issue affecting the foot. It presents as pain on the heel and throughout the sole of the foot. It is typically more painful with initial steps in the morning and weight bearing after a period of rest. It
- [How to Differentiate Between Types of Mobility Restrictions](https://www.centennialchiro.com/how-to-differentiate-between-types-of-mobility-restrictions/): Joint or Tissue? How to Differentiate Between Types of Mobility Restrictions When training a golfer, the most important aspect of any program is that it works on the right thing. It might sound reductive, but addressing a golfer's specific needs is often what differentiates an effective golf performance program from gen pop fitness. While many golfers
- [Etobicoke : Time to Start your Off Season Hockey Program!!](https://www.centennialchiro.com/etobicoke-time-to-start-your-off-season-hockey-program/): As a Coach for West Mall Lightning Hockey Organization and Sports Chiropractor and former competitive player, I know the importance of Off Ice training for the success of your hockey performance. Before you start any program make sure to talk to a health expert to find out what is right for you. Creating an
- [Play Other Sports in the Summer!!  Not your main sport!!](https://www.centennialchiro.com/play-other-sports-in-the-summer-not-your-main-sport/): Playing other sports during the summer can be particularly beneficial for kids whose main sport is hockey. Here are several reasons why: Physical Benefits Cross-Training: Engaging in different sports helps work different muscle groups and can enhance overall athleticism, which can improve performance in hockey. Injury Prevention: Cross-training can help prevent overuse injuries that are
- [Low Back -A Real Pain in the Butt](https://www.centennialchiro.com/low-back-a-real-pain-in-the-butt/): Its amazing how important this muscle is. Gluteus Medius a large fan-shaped muscle located in the posterior hip, extending from the ilium to the proximal femur. It is even more amazing what happens when this muscle stops doing what it is supposed to do. It is a prime mover of the hip joint in lateral motion
- [Headaches - Cervicogenic - From the Neck](https://www.centennialchiro.com/headaches-cervicogenic-from-the-neck/): Cervicogenic headaches (CGH) are a type of secondary headache, meaning they are caused by an underlying condition—in this case, issues within the cervical spine (neck region). These headaches are typically characterized by pain that originates in the neck and radiates to the head. Here’s a detailed overview: Causes CGH is usually caused by:
- [Movement Screen](https://www.centennialchiro.com/movement-screen/): A golf movement screen is specifically designed to assess a golfer's physical abilities and limitations that affect their golf swing. This type of screen helps identify weaknesses, imbalances, and mobility issues that could impact a golfer's performance and increase the risk of injury. The goal is to create a tailored training program to improve these
- [Been in a car accident and need treatment?  Here's what to do!!](https://www.centennialchiro.com/been-in-a-car-accident-and-need-treatment-heres-what-to-do/): Dealing with an auto accident claim in Ontario involves several steps to ensure that you follow the legal requirements and receive proper compensation. Here’s a comprehensive guide to help you through the process: 1. Immediate Actions at the Scene Safety First: Ensure everyone's safety. Move to a safe location if possible and call emergency services
- [So you get hurt at work, what do you do next ?(WS&IB) Work Claim!](https://www.centennialchiro.com/so-you-get-hurt-at-work-what-do-you-do-next-wsib-work-claim/): Its Amazing how many patients I have that have been hurt at work and are not sure how to proceed. Workers' compensation insurance provides medical benefits and wage replacement to employees injured in the course of employment. If you need to file a Workers' Safety and Insurance Board (WSIB) claim, here are the
- [Chronic Low Back Pain](https://www.centennialchiro.com/chronic-low-back-pain/): You Chronic Back Pain Psoas It has been my experience that the Iliopsoas muscle is a major contributor to chronic back pain and it can be quite debilitating. The psoas major is a deep-seated core muscle connecting your lower spine to your upper thigh. When it's tight or dysfunctional, it can contribute to a range
- [Movement capabilities and Injury History from the TPI website](https://www.centennialchiro.com/movement-capabilities-and-injury-history-from-the-tpi-website/): https://www.mytpi.com/articles/swing/how-movement-capabilities-injury-history-and-concept-influenced-swing-mechanics-in-an-elite-amateur-golfer One of the reasons we’re adamant about diagnostics is that data can paint a picture of what an athlete is doing and, importantly, can give us some clues as to why. Every assessment tells a story. We always say that if you want to know WHAT an athlete is doing, look at 3D
- [GOLF Movement Assessment](https://www.centennialchiro.com/golf-movement-assessment/): Body movements are key to the efficient and reproducible golf swing. The ability of your body to rotate, tilt, shift and extend have a huge effect on swing direction, low point contact, club head speed and club face orientation. Initial rotation and backswing requires a number of muscles. The Trapezius rotates the shoulder girdle, your left
- [How Does a Chiropractic Adjustment Work? Here is the Scientific Data.](https://www.centennialchiro.com/how-does-a-chiropractic-adjustment-work-here-is-the-scientific-data/): How Does a Chiropractic Adjustment Work? Here is the Scientific Data. Based upon the scientific evidence, chiropractic spinal adjustments stimulate mechanoreceptors and nociceptors of the spinal joints resulting in afferent discharges and subsequently causing central modulation with an effect at the cord and brain levels. This causes pain reductions and secondary hyperalgesia (pain reduction in
- [Active Release Therapy for Carpal Tunnel Syndrome](https://www.centennialchiro.com/active-release-therapy-for-carpal-tunnel-syndrome/): Carpal Tunnel Syndrome (CTS), a condition that affects the hand and wrist. It occurs when the median nerve, which runs from your neck into the palm of your hand, becomes pressed or squeezed along its course. This can cause numbness, tingling, weakness, or muscle damage in the hand and fingers. The median nerve can be
- [Headaches](https://www.centennialchiro.com/2842-2/): Cervicogenic headaches are a type of headache that originates from the cervical spine (neck). These headaches are often characterized by pain that begins in the neck and radiates to the back of the head, temples, forehead, or behind the eyes. They can be caused by various factors, including: Neck trauma or injury: Whiplash from a
- [Sports Injuries](https://www.centennialchiro.com/sports-injuries/): Chiropractic care can play a role in the treatment of sports injuries, particularly musculoskeletal injuries. Chiropractors focus on diagnosing and treating disorders of the musculoskeletal system, primarily the spine. Here's how chiropractic treatment can be beneficial for sports injuries: Pain Relief: Chiropractors use various techniques such as spinal adjustments, soft tissue manipulation, and mobilization to
- [Proper  Office Ergonomics](https://www.centennialchiro.com/proper-office-ergonomics/): https://vimeo.com/913046520?utm_source=OCA+Members&utm_campaign=ab1efaf3c1-EMAIL_CAMPAIGN_2019_06_04_COPY_01&utm_medium=email&utm_term=0_a9b2cb0b25-ab1efaf3c1-69106070
- [Low Back Pain and Golf](https://www.centennialchiro.com/low-back-pain-and-golf/): Low Back Pain and Golf: Lower back pain is the most common injury in golf, why? Lack of Proper Hip Motion - You need both Internal and external hip rotation through the golf swing. If you are lacking hip rotation your back motion will increase putting more stress on it. Lack of Upper back Rotation
- [Calling all Golfers!!](https://www.centennialchiro.com/calling-all-golfers/): Golf and Golf Injury Prevention Dr Vilkas is now TPI Certified!! TPI Medical Certification gives medical professionals golf-specific injury assessment and rehabilitation techniques to get players back in the game. TPI has spent almost two decades studying one thing – the Body-Swing Connection™. Active TPI Certified Experts set the standard in the golf-fitness industry. They

## Pages

- [Centennial Chiropractic & Rehabilitation Clinic in Etobicoke, Toronto](https://www.centennialchiro.com/): Trusted/Experienced Chiropractor (30years). Same day appointments, Direct Billing, New Patients welcomed, Fast track your pain relief - Soft Tissue Expert. Online booking
- [Treatments & Services](https://www.centennialchiro.com/treatments-services/): Chiropractic, Registered Massage, Acupuncture, Active Release Technique, Physical Therapy, Rehabilitation, Auto and Work Injuries Sports Injuries Direct Billing
- [Centennial Chiropractic and Rehabilitation](https://www.centennialchiro.com/centennial-chiropractic-and-rehabilitation/): Trusted/Experienced Chiropractor (30years). Same day appointments, Direct Billing, New Patients welcomed, Fast track your pain relief - Soft Tissue Expert.
- [Locations & Contacts](https://www.centennialchiro.com/locations-contacts/): Trusted/Experienced Chiropractor (30years). Same day appointments, Direct Billing, New Patients welcomed, Fast track your pain relief - Soft Tissue Expert.
- [About](https://www.centennialchiro.com/about/): Trusted/Experienced Chiropractor (30years). Same day appointments, Direct Billing, New Patients welcomed, Fast track your pain relief - Soft Tissue Expert.
- [Articles](https://www.centennialchiro.com/articles/): Your Source for Expert Advice on Prevention, Therapy, and Wellness Discover the path to wellness with our chiropractic blog, your trusted resource for expert advice on prevention, therapy treatments, how-to guides, and insights into sports-related injuries and care. Do I Need an X-Ray? When X-Rays Are—and Aren’t—Necessary Dr Michael Vilkas September 21, 2026 One of
- [Contact The Clinic](https://www.centennialchiro.com/contact-the-clinic/): Contact UsReady to Feel Better? Contact Us To Book Your Appointment Your name Your email Your message Δ
- [Payments & Insurance](https://www.centennialchiro.com/payments-insurance/): Payment & Insurance At Centennial Chiropractic & Rehabilitation, we believe that access to high-quality chiropractic care should be convenient and stress-free. We offer a range of payment options and accept various insurance providers to ensure that your path to better health is as smooth as possible.Insurance CoverageWe understand the importance of making chiropractic care affordable
- [Testimonials](https://www.centennialchiro.com/testimonials/): Patient Testimonials I have been a patient for Dr. Vilkas for years. He has taken great care of me over the years. He would always go above and beyond to help you out. Highly recommend his services. His staff is also super awesome and friendly. Shawn Edwards I’ve been seeing different chiropractors for over 20
- [FAQs](https://www.centennialchiro.com/faqs/): Frequently Asked Questions What conditions do you treat at Centennial Chiropractic & Rehabilitation? We offer comprehensive chiropractic care for a wide range of conditions, including back pain, neck pain, headaches, sciatica, sports injuries, and more. Our goal is to address the root causes of your discomfort and help you achieve optimal health. Is chiropractic care
- [What to Expect](https://www.centennialchiro.com/what-to-expect/): New Patients - What To Expect We're delighted that you've chosen Centennial Chiropractic & Rehabilitation as your partner on your journey to better health and well-being. To ensure a smooth and convenient experience, we've outlined the steps for new patients below: 1. Booking Your Appointment To get started, simply book an appointment with us. You
- [About CCR](https://www.centennialchiro.com/about-ccr/): About Centennial Chiropractic & Rehabilitation Clinic Centennial Chiropractic & Rehabilitation is your trusted partner in wellness and pain relief since 2004. We are a leading chiropractic clinic located in the heart of Etobicoke, Toronto, Ontario. Our mission is to provide holistic and patient-centered care to help you achieve optimal health and well-being.Meet Our Chiropractor: Dr.
- [Conditions Treated](https://www.centennialchiro.com/conditions-treated/): Experience Life Unburdened and Embrace Vibrant Living We believe that your health and well-being should never be compromised. We are dedicated to helping you break free from limiting conditions, empowering you to embrace a life of vitality and wellness. Our specialized care focuses on addressing various conditions, guiding you on a journey towards vibrant living.
- [Dr Michael Vilkas](https://www.centennialchiro.com/about-ccr/dr-michael-vilkas/): Dr. Michael R. Vilkas Sports Chiropractor, ART Elite Provider, Acupuncture, Functional Assessments (FMS/MobilityWOD/NFA) Dr. Vilkas (Doctor of Chiropractic) combines Chiropractic care with the latest techniques in conservative sports medicine. This combination of care is what makes our clinic a leader in Chiropractic Therapy. Our evaluations and treatment protocols are evidence-based and trusted by individuals, athletes,
- [Fees & Insurance](https://www.centennialchiro.com/fees-insurance/)
- [New Patients](https://www.centennialchiro.com/book-your-appointment/new-patients/): Maybe you’ve heard about chiropractic care through a friend or did some research online. Maybe you’re just tired of living in pain. If going to the chiropractor is a new experience for you, don’t worry! We’re here to help you shed your pain and get back on your feet. Your first visit to our practice
- [Contact](https://www.centennialchiro.com/contact/): Open HoursMon: 8 a.m.–12 p.m., 3–7 p.m.Tues: 9 a.m.–2 p.m.Wed: 8 a.m.–12 p.m., 3–7 p.m.Thurs: 12–6 p.m. Fri: 8 a.m.–12 p.m., 3–7 p.m.Sat & Sun: Closed Address 483 Renforth DriveEtobicoke, ON Check Location Get In Touch Telephone: 416-621-8119Email: drvilkas@gmail.com Contact Form Contact UsHave Questions? Get In Touch! Your name Your email Your message Δ FAQ What are the clinic’s operating hours? We mix our daily schedule to
- [Testimonials](https://www.centennialchiro.com/testimonials-2/): Patient Testimonials I have been a patient for Dr. Vilkas for years. He has taken great care of me over the years. He would always go above and beyond to help you out. Highly recommend his services. His staff is also super awesome and friendly. Shawn Edwards I’ve been seeing different chiropractors for over 20
- [Therapeutic Exercise](https://www.centennialchiro.com/treatments-services/therapeutic-exercise/): Therapeutic exercises are specific exercises meant for correcting specific problems. Depending on the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems. Therapeutic exercise aims to improve, restore, and
- [Electrotherapy & Ultrasound](https://www.centennialchiro.com/treatments-services/electrotherapy-ultrasound/): Interferential Current Therapy Interferential Current Therapy is an effective therapy method used to relieve pain and accelerate the self­-healing process. It is essentially a deeper form of electrical stimulation. To perform this method of treatment, electrodes are placed on the skin around the injured body part. An Interferential Current device is then used, which transmits
- [Nutritional Supplements](https://www.centennialchiro.com/treatments-services/nutritional-supplements/): USANA Health Sciences formulates exceptional, science-based nutritional and personal care products. However, inferior manufacturing can destroy even the greatest product formulations. For this reason, USANA manufactures its own nutritional supplements and voluntarily meets pharmaceutical Good Manufacturing Practices (GMP). PharmaceuticalGMP standards are far more stringent than the food GMP requirements set by the U.S. government for
- [Personal Injury](https://www.centennialchiro.com/conditions-treated/personal-injury/): Personal injury is defined as bodily harm that comes from being involved in any type of accident or mishap such as: Automobile accidents Bike and pedestrian collisions Boat and airplane accidents Construction accidents OSHA violations Medical malpractice Chiropractors are professionals who uncover underlying issues in personal injury accidents. Whether using a single spinal adjustment or
- [Custom Foot Orthotics](https://www.centennialchiro.com/treatments-services/custom-foot-orthotics/): Orthotics are a great way to help with issues related to walking and alignment, including knee, foot, and lower back pain. They can help to realign the bones in the foot and ankle and take the stress off other parts of the body, such as the back, neck, shoulders, and hips. Custom foot orthotics also
- [Broken Bone/Dislocation](https://www.centennialchiro.com/conditions-treated/broken-bone-dislocation/)
- [Plantar Fasciitis](https://www.centennialchiro.com/conditions-treated/plantar-fasciitis/)
- [Cold Laser Therapy](https://www.centennialchiro.com/treatments-services/cold-laser-therapy/): Cold Laser Therapy, also known as Low-Level Laser Therapy, is a treatment that utilizes specific wavelengths of light to interact with tissue and is known to accelerate the healing process of a variety of clinical conditions. By definition, this type of therapy uses radiation intensities that induce minimal temperature elevation (not more than 0.1 to
- [Swedish Massage](https://www.centennialchiro.com/treatments-services/swedish-massage/): Considered the perfect balance of therapy and relaxation, Swedish massage is universally popular for its gentle yet effective results and benefits. Swedish massage is the perfect “beginner’s massage,” providing gentle pressure and friction that soothe sore muscles and loosen tight joints. Among its many benefits, Swedish massage effectively eases tension, wipes out stress and promotes
- [Sports Massage](https://www.centennialchiro.com/treatments-services/sports-massage/): Though originally designed to help athletes perform at optimum levels during games, sports massage is growing in popularity as an effective treatment for sports­-related injuries or limited range of motion. Sports massage focuses on a client’s trouble spots, like shoulder soreness after eighteen holes of golf, or a tender hamstring just before a big race.
- [Relaxation Massage](https://www.centennialchiro.com/treatments-services/relaxation-massage/): Indulgent and soothing, relaxation massage may not provide therapeutic treatment, but the psychological benefits of the deep relaxation it provides are equally beneficial to the body, mind and spirit. Intended to relax tense muscles and ease stress, relaxation massage is the perfect antidote to workweek stress and a wonderful way to unwind. Relaxation massage is
- [Prenatal Massage](https://www.centennialchiro.com/treatments-services/prenatal-massage/): Attending to the unique needs of expectant mothers is the goal of every prenatal massage. Certified prenatal massage therapists are specially trained to tailor their massage techniques to help alleviate common pregnancy complaints and to protect both mother and child during the massage. How Does Prenatal Massage Work? Prenatal massage is unique in its application.
- [Hot Stone Massage](https://www.centennialchiro.com/treatments-services/hot-stone-massage/): Intensely comforting and remarkably gentle, hot stone massage is a unique pampering experience that is perfect for those who prefer a lighter massage with many of the benefits of deep tissue work. With hot stone massage therapy, the heat conducted by the smooth stones used during the massage loosens and relax tense muscles, promoting deep
- [Deep Tissue Massage](https://www.centennialchiro.com/treatments-services/deep-tissue-massage/): While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Additionally, this type of massage reduces stress hormone levels and heart rate while boosting mood and
- [Adjustments and Manipulation](https://www.centennialchiro.com/treatments-services/adjustments-and-manipulation/): A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is the primary chiropractic treatment method for back pain. Spinal manipulation relieves pressure on joints, reduces inflammation, and improves nerve function. It has been a trusted form of treatment since the ancient Greek Hippocrates documented manipulative techniques in his writings back in
- [Acupuncture](https://www.centennialchiro.com/treatments-services/acupuncture/): Dr. Vilkas has been certified in acupuncture since 1998. We use acupuncture as a modality to enhance our musculoskeletal treatments and as a form of pain therapy. Acupuncture is an ancient Chinese medicine used to alleviate pain and promote overall health. Acupuncture uses needles placed along invisible meridians that run throughout the body. Today, acupuncturists
- [Active Release Techniques](https://www.centennialchiro.com/treatments-services/active-release-techniques/): ART is a patented, state-of-the-art soft tissue system/movement-based massage technique. It can be used to treat problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and
- [Car Accidents](https://www.centennialchiro.com/conditions-treated/car-accidents/): One moment everything may seem fine when suddenly you’re involved in a serious collision. Most people have one thing on their mind after a car accident -­ their car! However, it’s important to remember that you and your injuries come first. A visit to a chiropractor should always follow an auto injury, as chiropractors are
- [Privacy Policy](https://www.centennialchiro.com/privacy-policy/): Last Updated On 15-Mar-2023 Effective Date 14-Mar-2023 This Privacy Policy describes the policies of Centennial Chiropractic and Rehabilitation, 483 Renforth Drive, Etobicoke, ON M9C2N4, Canada, email: info@centennialchiro.com, phone: 416-621-8119 on the collection, use and disclosure of your information that we collect when you use our website ( https://centennialchiro.com ). (the “Service”). By accessing or using
- [Scoliosis](https://www.centennialchiro.com/conditions-treated/scoliosis/)
- [Sciatica](https://www.centennialchiro.com/conditions-treated/sciatica/)
- [Golf Elbow](https://www.centennialchiro.com/conditions-treated/golf-elbow/)
- [Knee Pain](https://www.centennialchiro.com/conditions-treated/knee-pain/)
- [Hip Pain](https://www.centennialchiro.com/conditions-treated/hip-pain/)
- [Fibromyalgia](https://www.centennialchiro.com/conditions-treated/fibromyalgia/)
- [Bulging & Herniated Discs](https://www.centennialchiro.com/conditions-treated/bulging-herniated-discs/)
- [Sports Injuries](https://www.centennialchiro.com/conditions-treated/sports-injuries/)
- [Tendonitis](https://www.centennialchiro.com/conditions-treated/tendonitis/)
- [Tech Neck](https://www.centennialchiro.com/conditions-treated/tech-neck/)
- [Spinal Stenosis](https://www.centennialchiro.com/conditions-treated/spinal-stenosis/)
- [Sprains](https://www.centennialchiro.com/conditions-treated/sprains/)
- [Carpal Tunnel](https://www.centennialchiro.com/conditions-treated/carpal-tunnel/)
- [Repetitive Stress](https://www.centennialchiro.com/conditions-treated/repetitive-stress/)
- [Numbing](https://www.centennialchiro.com/conditions-treated/numbing/)
- [Strains](https://www.centennialchiro.com/conditions-treated/strains/)
- [Back Pain](https://www.centennialchiro.com/conditions-treated/back-pain/)
- [Migraines](https://www.centennialchiro.com/conditions-treated/migraines/)
- [Tingling](https://www.centennialchiro.com/conditions-treated/tingling/)
- [Foot Pain](https://www.centennialchiro.com/conditions-treated/foot-pain/)
- [Frozen Shoulder](https://www.centennialchiro.com/conditions-treated/frozen-shoulder/)
- [Lock Jaw](https://www.centennialchiro.com/conditions-treated/lock-jaw/)
- [Joint Pain](https://www.centennialchiro.com/conditions-treated/joint-pain/)
- [RMT](https://www.centennialchiro.com/treatments-services/rmt/)
- [Education](https://www.centennialchiro.com/treatments-services/education/)
- [Hydrotherapy](https://www.centennialchiro.com/treatments-services/hydrotherapy/)
- [Muscle Stimulation](https://www.centennialchiro.com/treatments-services/muscle-stimulation/)
- [Patient Centre](https://www.centennialchiro.com/patient-centre/)
- [Book Your Appointment](https://www.centennialchiro.com/book-your-appointment/)
- [Rehabilitation](https://www.centennialchiro.com/rehabilitation/): Consectetur adipiscing elit. Effective recovery after injuries Error: Contact form not found. Effective Therapy Consectetur adipiscing elit, sed do eiusm od tempor incididunt ut labore. Read More Certified Therapists Consectetur adipiscing elit, sed do eiusm od tempor incididunt ut labore. Read More Flexible Schedule Consectetur adipiscing elit, sed do eiusm od tempor incididunt ut labore.
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- [News](https://www.centennialchiro.com/news/)
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## Theme Layouts

- [Lower Back](https://www.centennialchiro.com/layouts/lower-back/): Lower BackAddress the causes of lower back pain, stiffness, and sciatica discomfort with our chiropractic expertise. Our treatments aim to improve mobility and provide lasting relief.
- [Upper Back](https://www.centennialchiro.com/layouts/upper-back/): Upper BackRelieve upper back pain, shoulder tension, and discomfort caused by poor posture or muscle strain with our targeted chiropractic care and rehabilitation services.
- [Shoulders](https://www.centennialchiro.com/layouts/shoulders/): ShouldersDiscover relief from shoulder pain, stiffness, and limited mobility. Our chiropractic expertise can help you regain comfort and function.
- [Mid Back](https://www.centennialchiro.com/layouts/mid-back/): Mid BackFind relief from common mid-back symptoms like pain, discomfort, and tightness caused by poor posture, muscle strain, or overuse.
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## Services

- [Chiropractic Adjustments and Manipulation](https://www.centennialchiro.com/services/chiropractic-adjustments-and-manipulation/): an excellent way to keep the body functioning at its highest level without any discomfort
- [RMT](https://www.centennialchiro.com/services/rmt/): Registered Massage Therapy (RMT) involves the manipulation of soft tissues in the body, such as muscles, tendons, ligaments, and connective tissues, to alleviate pain, improve mobility, and enhance relaxation.
- [ART Active Release Technique](https://www.centennialchiro.com/services/art-active-release-technique/): Used to treat problems with muscles, tendons, ligaments, fascia and nerves
- [Back Pain](https://www.centennialchiro.com/services/back-pain/): Back pain is a common and often uncomfortable condition that affects people of all ages. It can vary in intensity, location, and duration. Here are some key points about back pain: Causes: Back pain can result from various factors, including muscle strains, ligament sprains, poor posture, lifting heavy objects improperly, sudden movements, underlying medical conditions
- [Sprains](https://www.centennialchiro.com/services/sprains/): A sprain is an injury that occurs when ligaments, which connect bones to each other, are stretched or torn. Sprains often result from sudden twisting, turning, or impact on a joint. They can cause pain, swelling, and limited range of motion. Both chiropractic care and physiotherapy can be effective in treating and managing sprains. Chiropractic
- [Sports Injuries](https://www.centennialchiro.com/services/sports-injuries/): Sports injuries encompass a wide range of injuries that occur during physical activities, exercise, and competitive sports. Chiropractic care and physiotherapy are commonly sought after for the treatment and management of sports injuries. Here's how these approaches can help: Chiropractic Care for Sports Injuries: Spinal Alignment: Chiropractors focus on proper spinal alignment to optimize nerve
- [Strains](https://www.centennialchiro.com/services/strains/): A strain refers to an injury to a muscle or tendon, often resulting from overstretching or excessive use. Strains can cause pain, swelling, and limited mobility in the affected area. Both chiropractic care and physiotherapy can play a role in treating strains and facilitating the healing process. Chiropractic Care for Strains: Restoring Alignment: Chiropractors can
- [Hip Pain](https://www.centennialchiro.com/services/hip-pain/): Hip pain refers to discomfort or pain in the hip joint or the surrounding areas. It can be caused by various factors, including injuries, overuse, underlying medical conditions, and muscle imbalances. Hip pain can range from mild to severe and may affect daily activities and mobility. Key points about hip pain: Causes: Hip pain can
- [Knee Pain](https://www.centennialchiro.com/services/knee-pain/): Knee pain is a common issue that can arise from various causes, including injuries, overuse, muscle imbalances, structural issues, and underlying medical conditions. Chiropractic care and rehabilitation can play a valuable role in treating knee pain and addressing its underlying causes. Chiropractic Care for Knee Pain: Spinal Alignment: Chiropractors examine the spine and joints to
- [Golf Elbow](https://www.centennialchiro.com/services/golf-elbow/): Golf elbow, also known as medial epicondylitis or "climber's elbow," is a condition characterized by pain and tenderness on the inner side of the elbow. Despite its name, golf elbow can affect individuals who engage in various activities that involve repetitive wrist and forearm movements, not just golfers. It's similar to tennis elbow (lateral epicondylitis),
- [Sciatica](https://www.centennialchiro.com/services/sciatica/): Sciatica is a condition characterized by pain that radiates along the sciatic nerve, which runs from your lower back down through your hips, buttocks, and each leg. It typically affects one side of the body. The pain can vary in intensity and may feel like a sharp, shooting sensation, or a constant ache. Common symptoms

## Categories

- [Keeping Fit](https://www.centennialchiro.com/category/keeping-fit/)
- [Latest News](https://www.centennialchiro.com/category/latest-news/)
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## Layouts Group

- [Areas of Treatment](https://www.centennialchiro.com/layouts_group/areas-of-treatment/)

## Services Group

- [Treatments](https://www.centennialchiro.com/services_group/treatments/)
- [Conditions](https://www.centennialchiro.com/services_group/conditions/)

## Testimonials Group

- [Home Page Testimonials](https://www.centennialchiro.com/testimonials_group/home-page-testimonials/)
- [Chiro Testimonials](https://www.centennialchiro.com/testimonials_group/chiro-testimonials/)
- [Physio Testimonials](https://www.centennialchiro.com/testimonials_group/physio-testimonials/)