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# Brandy Gillmore

## Sitemaps
- [XML Sitemap](https://brandygillmore.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Questions (IQ): Worried About AI and the Future? (IQ. 284)](https://brandygillmore.com/questions-iq-worried-about-ai-and-the-future-iq-284/): Have you been experiencing AI anxiety, fear of AI, or worry about what artificial intelligence could mean for your future, career, or job?
- [Self-Healing Insights: The Hidden Reason Some Diets Work ( Kera | Ep. 363)](https://brandygillmore.com/self-healing-insights-the-hidden-reason-some-diets-work-kera-ep-363/): Have you ever changed your diet, started feeling better, and thought, Finally—I found what works… only to have the results change later?
- [Questions (IQ): Meditation Side Effects: What Everyone Needs to Know (IQ. 283)](https://brandygillmore.com/questions-iq-meditation-side-effects-what-everyone-needs-to-know-iq-283/): Last week, I shared my own unexpected experience with meditation.
- [Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362)](https://brandygillmore.com/self-healing-insights-could-a-need-for-control-be-affecting-your-healing-martin-ep-362/): When people think about mind-body healing, they often look for trauma, fear, stress, or something painful from the past.
- [Questions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282)](https://brandygillmore.com/questions-iq-could-meditation-be-affecting-you-more-than-you-realize-iq-282/): Most people think of meditation as something that is calming, healthy, spiritual, and beneficial.
- [Self-Healing Insights: Could Feeling Left Out Be Affecting Your Healing? ( Linda | Ep. 361)](https://brandygillmore.com/self-healing-insights-could-feeling-left-out-be-affecting-your-healing-linda-ep-361/): Have you ever felt left out, disconnected, or unable to participate in life because of a health issue?
- [Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)](https://brandygillmore.com/questions-iq-are-you-hard-on-yourself-this-simple-insight-can-help-iq-281/): Have you ever been really hard on yourself because you didn’t do something perfectly?
- [Self-Healing Insights: Could Hidden Guilt Be Fueling Your Anxiety? (Lauren | Ep. 360)](https://brandygillmore.com/self-healing-insights-could-hidden-guilt-be-fueling-your-anxiety-lauren-ep-360/): Have you ever experienced anxiety that you just couldn’t seem to shake?
- [Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280)](https://brandygillmore.com/questions-iq-how-to-stop-getting-pulled-into-fear-iq-280/): Have you noticed how easy it can be to get pulled into fear?
- [Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359)](https://brandygillmore.com/self-healing-insights-what-if-your-mind-feels-that-love-is-unsafe-anna-ep-359/): What if you consciously want more love and connection…
- [Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279)](https://brandygillmore.com/questions-iq-is-your-mind-blocking-your-own-healing-iq-279/): Have you ever felt like you’re doing all the “right” things to heal…
- [Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358)](https://brandygillmore.com/self-healing-insights-stuck-in-an-emotional-spiral-how-to-get-out-francesca-ep-358/): Have you ever felt stuck in an emotional spiral?
- [Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278)](https://brandygillmore.com/questions-iq-3-hidden-patterns-that-can-create-hurt-rejection-or-disconnection-in-relationships-iq-278/): Have you ever found yourself wanting more love, attention, or connection in a relationship…
- [Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357)](https://brandygillmore.com/self-healing-insights-are-you-always-chasing-love-the-hidden-pattern-you-may-not-see-pia-ep-357/): Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship?
- [Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277)](https://brandygillmore.com/questions-iq-2-surprising-reasons-healing-transformation-can-be-slow-iq-277/): If you’ve been working on healing, transformation, or personal growth and wondering why your results aren’t happening as quickly as you’d like, there may be a surprisingly subtle reason.
- [Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356)](https://brandygillmore.com/self-healing-insights-could-feeling-misunderstood-be-affecting-you-more-than-you-realize-denise-ep-356/): Have you ever felt like no matter how much you try to explain yourself, people just don’t really understand you?
- [Questions (IQ): Is Your Child Not Eating? Here’s One Hidden Reason (IQ. 276)](https://brandygillmore.com/questions-iq-is-your-child-not-eating-heres-one-hidden-reason-iq-276/): There can be many different reasons a child may struggle with appetite or eating.
- [Self-Healing Insights: Why the People With the Biggest Hearts Can Feel the Most Rejected (Tasha | Ep. 355)](https://brandygillmore.com/self-healing-insights-why-the-people-with-the-biggest-hearts-can-feel-the-most-rejected-tasha-ep-355/): In recent episodes, we’ve been exploring some of the more counterintuitive things in healing and personal transformation—the things that can seem positive on the surface, yet sometimes backfire or keep people stuck.
- [Questions (IQ): Do You Really Need to Surrender to Heal? (IQ. 275)](https://brandygillmore.com/questions-iq-do-you-really-need-to-surrender-to-heal-iq-275/): Surrender can be a well-known recommendation in healing and spirituality.
- [Self-Healing Insights: Surprisingly, Practicing “Gratitude” Can Keep You Stuck! (Patricia | Ep. 354)](https://brandygillmore.com/self-healing-insights-surprisingly-practicing-gratitude-can-keep-you-stuck-patricia-ep-354/): This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation.
- [Questions (IQ): 3 Hidden Patterns Behind Toxic Relationships (IQ. 274)](https://brandygillmore.com/questions-iq-3-hidden-patterns-behind-toxic-relationships-iq-274/): Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting.
- [Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353)](https://brandygillmore.com/self-healing-insights-finding-the-hidden-pattern-behind-toxic-relationships-michael-ep-353/): What if the most obvious relationship problem is not the deepest pattern keeping you stuck?
- [Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273)](https://brandygillmore.com/questions-iq-one-simple-insight-to-increase-your-energy-and-support-healing-iq-273/): What if your energy could offer an important clue about how your mind is relating to healing, change, and life?
- [Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352)](https://brandygillmore.com/self-healing-insights-one-key-insight-that-can-make-self-healing-easier-and-faster-sheridan-ep-352/): What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly?
- [Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272)](https://brandygillmore.com/questions-iq-have-you-been-working-on-self-love-but-still-feeling-unloved-iq-272/): Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated, rejected, or hurt in your relationships?
- [Self-Healing Insights: Do You Feel Guilty When You Know You “Shouldn’t”? (Amy | Ep. 351)](https://brandygillmore.com/self-healing-insights-do-you-feel-guilty-when-you-know-you-shouldnt-amy-ep-351/): Have you ever felt guilty even though, logically, you knew you had not done anything wrong?
- [Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271)](https://brandygillmore.com/questions-iq-how-to-stop-people-pleasing-without-hurting-your-relationships-iq-271/): Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships?
- [Self-Healing Insights: Why Your Nervous System Won’t Slow Down… And How to Finally Calm It (Sophie | Ep. 350)](https://brandygillmore.com/self-healing-insights-why-your-nervous-system-wont-slow-down-and-how-to-finally-calm-it-sophie-ep-350/): Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed?
- [Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)](https://brandygillmore.com/questions-iq-one-subtle-shift-that-can-help-transform-emotional-patterns-iq-270/): The mind can be incredibly sneaky.
- [Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)](https://brandygillmore.com/self-healing-insights-what-if-positive-thinking-was-accidentally-reinforcing-the-very-pattern-you-were-trying-to-change-toni-ep-349/): When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good.
- [Questions (IQ): Why Manifesting Isn’t Working (And What Actually Creates Change) (IQ. 269)](https://brandygillmore.com/questions-iq-why-manifesting-isnt-working-and-what-actually-creates-change-iq-269/): Have you ever felt like you're doing all the "right" things, visualizing, affirming, meditating, thinking positively, and trying to manifest, but the real change you're longing for still isn't showing up?
- [Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348)](https://brandygillmore.com/self-healing-insights-is-suppressed-fear-keeping-you-from-healing-elisabeth-ep-348/): How do you feel about moving forward in your life? Do you fully feel safe?
- [Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child’s Mindset (IQ. 268)](https://brandygillmore.com/questions-iq-well-intended-advice-that-may-be-backfiring-how-to-protect-your-childs-mindset-iq-268/): What if one of the most common ways we're helping children process emotions is actually reinforcing the very patterns we're trying to heal?
- [Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347)](https://brandygillmore.com/self-healing-insights-the-secret-to-lasting-self-healing-sue-ep-347/): Have you ever wondered why positive thinking works for some people, but not for others?
- [Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267)](https://brandygillmore.com/questions-iq-how-to-release-mom-guilt-and-feel-like-a-great-mother-again-iq-267/): So many mothers are stretched thin — caring for everyone, keeping up with the home, the meals, the relationships, supporting their children — and still somehow feeling like they're not doing enough.
- [Self-Healing Insights: Frustrated With Self-Healing? This Simple Shift Can Be Pivotal (Elan | Ep. 346)](https://brandygillmore.com/self-healing-insights-frustrated-with-self-healing-this-simple-shift-can-be-pivotal-elan-ep-346/): Brandy has often shared how frustrating it was when she was trying to heal herself and doing so many of the things that were “supposed” to work—yet they simply weren’t creating the results she needed.
- [Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266)](https://brandygillmore.com/questions-iq-are-you-feeling-stuck-in-your-healing-work-this-could-be-why-iq-266/): So often, people are working with their mind, exploring spirituality, self-help, personal development, and new ideas about the body and healing. And while some of these ideas can feel exciting, mind-expanding, or even empowering at first, they can also create subtle conflict at a deeper subconscious level.
- [Self-Healing Insights: The Hidden Need for Acknowledgment and Feeling Important (Claire | Ep. 345)](https://brandygillmore.com/self-healing-insights-the-hidden-need-for-acknowledgment-and-feeling-important-claire-ep-345/): Have you ever worked hard, showed up for others, gave your heart to something, or did your very best — and deep down, you just wanted someone to notice?
- [Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)](https://brandygillmore.com/questions-iq-does-your-mind-have-a-habit-of-overthinking-things-iq-265/): Do you ever feel like your mind is always overthinking things?
- [Self-Healing Insights: What If Self-Healing Is Backwards? (Lori | Ep. 344)](https://brandygillmore.com/self-healing-insights-what-if-self-healing-is-backwards-lori-ep-344/): What if the very thing your mind believes is helping you heal is actually keeping you stuck?
- [Questions (IQ): A More Logical Approach to Self-Healing and Mind-Body Healing (IQ. 264)](https://brandygillmore.com/questions-iq-a-more-logical-approach-to-self-healing-and-mind-body-healing-iq-264/): A listener recently asked Brandy a simple question:
- [Self-Healing Insights: The Hidden Pattern That Steals Your Joy (and How to Rewire It) (Mark | Ep. 343)](https://brandygillmore.com/self-healing-insights-the-hidden-pattern-that-steals-your-joy-and-how-to-rewire-it-mark-ep-343/): Imagine walking past a fire while everyone around you acts like it’s perfectly normal. That’s how most of us treat our emotions—normalizing patterns that quietly affect our happiness, our health, and our ability to truly thrive.
- [Questions (IQ): The Hidden Programming That May Be Holding You Back (IQ. 263)](https://brandygillmore.com/questions-iq-the-hidden-programming-that-may-be-holding-you-back-iq-263/): Sometimes the hardest part is not the work itself. It is the waiting...
- [Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342)](https://brandygillmore.com/self-healing-insights-the-hidden-reason-your-nervous-system-can-stay-stuck-jason-ep-342/): Have you ever done the inner work, found what you thought was the root cause, and still felt like something just won't fully shift?
- [Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)](https://brandygillmore.com/questions-iq-the-1-thing-you-need-to-know-to-help-yourself-heal-iq-262/): What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering?
- [Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)](https://brandygillmore.com/self-healing-insights-feeling-tired-low-energy-or-exhausted-all-the-time-it-may-not-be-what-you-think-victoria-ep-341/): If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you.
- [Questions (IQ): Why Do the Same “Lessons” Keep Showing Up? (IQ. 261)](https://brandygillmore.com/questions-iq-why-do-the-same-lessons-keep-showing-up-iq-261/): Have you ever felt like you’ve done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again?
- [Self-Healing Insights: Why Releasing Emotions Often Doesn’t Work for Healing (and What to Do Instead) (John | Ep. 340)](https://brandygillmore.com/self-healing-insights-why-releasing-emotions-often-doesnt-work-for-healing-and-what-to-do-instead-john-ep-340/): Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life?
- [Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)](https://brandygillmore.com/questions-iq-the-deeper-level-of-the-mind-for-real-healing-and-transformation-iq-260/): If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more positive light. You've probably worked on positive thinking, tried affirmations or meditation, and explored a variety of different practices to shift your mindset.
- [Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)](https://brandygillmore.com/self-healing-insights-healing-requires-working-with-different-parts-of-the-mind-katherine-ep-339/): What if healing isn’t just about being positive… but about working with a completely different part of your mind?
- [Questions (IQ): The Subtle Reason Things Still Feel “Off” (Even When You’re Doing the Work) (IQ. 259)](https://brandygillmore.com/questions-iq-the-subtle-reason-things-still-feel-off-even-when-youre-doing-the-work-iq-259/): If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you.
- [Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)](https://brandygillmore.com/self-healing-insights-are-you-shutting-down-the-hidden-pattern-that-could-be-keeping-you-stuck-amy-ep-338/): Are you shutting down? Are you staying stuck?
- [Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)](https://brandygillmore.com/questions-iq-the-hidden-reason-healthy-eating-sometimes-makes-you-feel-worse-iq-258/): Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better?
- [Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337)](https://brandygillmore.com/self-healing-insights-what-to-do-when-life-and-healing-feel-hard-and-like-one-thing-after-another-jo-ep-337/): Have you felt like life is too hard and it's always something?
- [Questions (IQ): Three Simple Insights to Start Healing Your Energy Around Injustices (IQ. 257)](https://brandygillmore.com/questions-iq-three-simple-insights-to-start-healing-your-energy-around-injustices-iq-257/): In the last episode, we talked about injustices and the impact they can have—not just emotionally, but the invisible ways they can silently affect the health of the physical body.
- [Self-Healing Insights: Could Feeling Bad About Injustices Keeping You From Healing? (Veronica | Ep. 336)](https://brandygillmore.com/self-healing-insights-could-feeling-bad-about-injustices-keeping-you-from-healing-veronica-ep-336/): Have you ever wondered why good people can still struggle with illness, pain, or challenges… even when they’re doing everything “right”?
- [Questions (IQ): The 4 Hidden Patterns Blocking Real Self-Healing and Transformation (IQ. 256)](https://brandygillmore.com/questions-iq-the-4-hidden-patterns-blocking-real-self-healing-and-transformation-iq-256/): In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships, or life.
- [Self-Healing Insights: Why Does Anxiety Feel So Hard to Release? (Lynn | Ep. 335)](https://brandygillmore.com/self-healing-insights-why-does-anxiety-feel-so-hard-to-release-lynn-ep-335/): Have you ever felt stuck in anxiety… trying everything you can think of, and still just can't seem to shake it?
- [Questions (IQ): The Hidden Pattern Blocking Love, Connection… and Healing (IQ. 255)](https://brandygillmore.com/questions-iq-the-hidden-pattern-blocking-love-connection-and-healing-iq-255/): There’s a hidden pattern that many people don’t see…and it may be quietly impacting your relationships, your happiness—and even your health.
- [Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)](https://brandygillmore.com/self-healing-insights-are-you-always-helping-but-never-feeling-loved-or-appreciated-noelle-ep-334/): Are you giving so much… but still not feeling truly loved or appreciated?
- [Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)](https://brandygillmore.com/questions-iq-are-you-suppressing-fear-without-even-realizing-it-and-could-it-be-affecting-your-energy-your-health-and-your-life-iq-254/): Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it’s easier than ever for that hidden fear to build in the background.
- [Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)](https://brandygillmore.com/self-healing-insights-the-hidden-layer-of-the-mind-most-people-miss-and-why-it-keeps-you-stuck-deb-ep-333/): What if the very thing keeping you stuck… is happening at a level of the mind you don't even realize you're using?
- [Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You’re Trying to Release Them) (IQ. 253)](https://brandygillmore.com/questions-iq-why-negative-patterns-keep-coming-back-even-when-youre-trying-to-release-them-iq-253/): Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again?
- [Self-Healing Insights: Healing Isn’t Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)](https://brandygillmore.com/self-healing-insights-healing-isnt-always-about-trauma-a-powerful-mind-body-insight-mathias-ep-332/): What if you don't have trauma… and the mind-body connection is still the key to your healing?
- [Questions (IQ): Why the Feeling of ‘Not Good Enough’ Never Goes Away (IQ. 252)](https://brandygillmore.com/questions-iq-why-the-feeling-of-not-good-enough-never-goes-away-iq-252/): Have you ever felt like no matter what you do, it's just… never quite enough? You work harder, achieve more, try to prove yourself — and yet that feeling of not being good enough keeps coming back?
- [Self-Healing Insights: What If You Can’t Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)](https://brandygillmore.com/self-healing-insights-what-if-you-cant-love-yourself-and-how-it-could-be-affecting-your-health-jas-ep-331/): What happens when a hidden emotional pattern is quietly influencing your health, your relationships, and the way you see yourself?
- [Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)](https://brandygillmore.com/questions-iq-feeling-pulled-down-or-heavy-because-of-the-negativity-around-you-lately-iq-251/): The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life.
- [Self-Healing Insights: What if two things you don’t even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)](https://brandygillmore.com/self-healing-insights-what-if-two-things-you-dont-even-think-about-are-quietly-reinforcing-illness-in-your-body-doris-ep-330/): In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named Doris who was experiencing vision loss.
- [Questions (IQ): Feeling Depleted From Always Putting Others First? Here’s What’s Really Going On Inside (IQ. 250)](https://brandygillmore.com/questions-iq-feeling-depleted-from-always-putting-others-first-heres-whats-really-going-on-inside-iq-250/): Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way. 
- [Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)](https://brandygillmore.com/self-healing-insights-she-felt-like-she-understood-mind-body-healing-so-why-was-she-still-in-pain-norma-ep-329/): She had read the book. She loved it. She even gave a copy to her doctor.
- [Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)](https://brandygillmore.com/questions-iq-two-of-the-most-common-mistakes-that-block-self-healing-are-you-making-them-iq-249/): If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why.
- [Self-Healing Insights: When the Emotion That Feels Like It’s Protecting You Is the One Hurting You (Debbie | Ep. 328)](https://brandygillmore.com/self-healing-insights-when-the-emotion-that-feels-like-its-protecting-you-is-the-one-hurting-you-debbie-ep-328/): What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It’s more common than you might think — and it’s one of the many counterintuitive aspects of the mind-body connection.
- [Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)](https://brandygillmore.com/questions-iq-are-feelings-of-grief-and-loss-silently-affecting-your-health-iq-248/): Whether it’s a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don’t expect.
- [Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)](https://brandygillmore.com/self-healing-insights-are-you-suppressing-emotions-that-are-quietly-blocking-healing-kate-ep-327/): In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind.
- [Questions (IQ): Feeling Overwhelmed? One Simple Shift That Can Help You Begin Freeing Yourself (IQ. 247)](https://brandygillmore.com/questions-iq-how-to-get-out-of-overwhelm-one-simple-shift-to-help-you-begin-freeing-yourself-iq-247/): Do you ever notice how overwhelm doesn’t just stay contained, but starts to spill into frustration, stress, or feeling like life is running you?
- [Self-Healing Insights: A Hidden Reason the Body Can Resist Healing (That Most People Miss) (Emily | Ep. 326)](https://brandygillmore.com/self-healing-insights-a-hidden-reason-the-body-can-resist-healing-that-most-people-miss-emily-ep-326/): In today’s Heal Yourself. Change Your Life. episode, Brandy Gillmore shares a powerful and deeply moving self-healing breakthrough with a live volunteer — and this one is especially profound.
- [Questions (IQ): The Healing Connection Between Money and Manifesting (IQ. 246)](https://brandygillmore.com/questions-iq-the-healing-connection-between-money-and-manifesting-iq-246/): So many people feel stressed, frustrated, or stuck when it comes to manifesting — especially around money. But what if the real issue isn’t pushing harder or staying positive… what if it’s misalignment — and the need to realign both your mindset and your actions?
- [Self-Healing Insights: How Stress Around Money and Support Can Affect Your Health — A Live Self-Healing Session (Kim | Ep. 325)](https://brandygillmore.com/self-healing-insights-how-stress-around-money-and-support-can-affect-your-health-a-live-self-healing-session-kim-ep-325/): In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares two powerful breakthroughs from a live session where a volunteer reduced her pain from a level five down to zero in real time.
- [Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)](https://brandygillmore.com/questions-iq-the-hidden-emotions-that-can-influence-health-healing-and-longevity-iq-245/): This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing those patterns can transform life itself.
- [Self-Healing Insights: Why Feeling Left Out Can Affect Self-Healing—and How to Shift It (Karoline | Ep. 324)](https://brandygillmore.com/self-healing-insights-what-if-the-emotions-that-feel-right-are-quietly-blocking-healing-karoline-e-324/): IMany people don’t realize that subtle emotional patterns—like feeling left out, rejected, or misunderstood—can quietly influence both their health and their pain.
- [Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)](https://brandygillmore.com/questions-iq-the-sweet-spot-where-healing-actually-happens-iq-244/): In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment.
- [Self-Healing Insights: Why Your Mind Can Get Stuck in Struggle—and How to Change It (Tanya | Ep. 323)](https://brandygillmore.com/self-healing-insights-a-deeper-level-of-mind-body-healing-the-hidden-programming-that-shapes-pain-and-healing-tanya-ep-323/): IMany people don’t realize that their mind can be unintentionally programmed to repeat patterns that keep hardship in place.
- [Questions (IQ):  A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)](https://brandygillmore.com/questions-iq-a-simple-but-powerful-shift-that-can-unlock-self-love-iq-243/): Have you ever felt stuck when it comes to self-love — or wondered why trying to “love yourself more” doesn’t always work?
- [Self-Healing Insights: How Feeling Stuck Can Keep Pain in Place—and How to Get Unstuck (Don | Ep. 322)](https://brandygillmore.com/how-to-move-from-pressure-and-stress-to-flow-freedom-and-ease-don-ep-322/): Many people live with a constant sense of stress and overwhelm—feeling pulled in too many directions and unsure how to create real change.
- [Questions (IQ): Create Your Best (and Happiest) Year Yet: 2 Hidden but Powerful Keys for Health, Happiness, and Success in 2026 (IQ. 242)](https://brandygillmore.com/iq-create-your-best-and-happiest-year-yet-2-hidden-but-powerful-keys-for-health-happiness-and-success-in-2026-iq-242/): In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out again and again.
- [Self-Healing Insights: How Reclaiming Your Strength Can Help You Heal Yourself (Lisa | Ep. 321)](https://brandygillmore.com/her-pain-was-a-level-8-then-this-shift-changed-everything-lisa-ep-321/): Illness and long periods of stress can quietly wear down a person’s sense of strength, purpose, and hope—often without them realizing it.
- [Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)](https://brandygillmore.com/iq-why-setting-boundaries-can-feel-hard-and-3-keys-to-creating-respect-and-successful-boundaries-iq-241/): Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly?
- [Self-Healing Insights: How Feeling Unloved Can Be Linked to Physical Pain (Tracey | Ep.320)](https://brandygillmore.com/how-subconscious-emotional-patterns-can-cause-chronic-pain-and-how-to-heal-them-tracey-ep-320/): Many people silently bury feelings of loneliness or feeling unloved—without realizing how deeply those emotions can affect their body.
- [Questions (IQ): The “F” Word That Changes Everything (And It’s Not What You Think) (IQ. 240)](https://brandygillmore.com/iq-the-f-word-that-changes-everything-and-its-not-what-you-think-iq-240/): What if the reason healing, manifestation, or real transformation hasn’t fully clicked yet has nothing to do with willpower and everything to do with how the “F-word” — follow-through — has been misunderstood?
- [Podcast Member Only: The Invisible Patterns That Block Healing — and How to Finally Break Free (Mikayla | Ep. 310)](https://brandygillmore.com/podcast-member-only-the-invisible-patterns-that-block-healing-and-how-to-finally-break-free-mikayla-ep-310/)
- [Podcast Members Only: 2 Powerful Insights to Unlock True Healing With This One Shift (Jane | Ep. 296)](https://brandygillmore.com/podcast-members-only-2-powerful-insights-to-unlock-true-healing-with-this-one-shift-jane-ep-296/)
- [Podcast Members Only: Self-Trust, Pain Relief & the Power of Emotional Transformation (Dr. Kim | Ep. 294)](https://brandygillmore.com/podcast-members-only-self-trust-pain-relief-the-power-of-emotional-transformation-dr-kim-ep-294/)
- [Podcast Members Only: Embracing Ease and Joy: Feel Safe to Love Life and Heal (Anne | Ep. 270)](https://brandygillmore.com/podcast-members-only-embracing-ease-and-joy-feel-safe-to-love-life-and-heal-anne-ep-270/)
- [Podcast Members Only: Letting Go of Guilt, Blame, and Self-Punishment to Radically Heal Yourself (Shirley | Ep. 8 – Formerly 247)](https://brandygillmore.com/podcast-members-only-letting-go-of-guilt-blame-and-self-punishment-to-radically-heal-yourself-shirley-ep-8-formerly-247/)
- [Podcast Members Only: Self-Healing: How Jennifer Was Able to Release Years of Pain Using Her Own Mind (Jennifer | Ep. 2 Formerly 219)](https://brandygillmore.com/podcast-members-only-self-healing-how-jennifer-was-able-to-release-years-of-pain-using-her-own-mind-jennifer-ep-2-formerly-219/)
- [Podcast Members Only: Self-Healing: Why Self-Kindness Matters More Than You May Realize (Jade’s Breakthrough) ( Jade | Ep. 4 Formerly 132)](https://brandygillmore.com/podcast-members-only-self-healing-why-self-kindness-matters-more-than-you-may-realize-jades-breakthrough-jade-ep-4-formerly-132/)
- [Podcast Members Only: Self-Healing The Surprising Mind-Body–Anti-Aging Connection That Can Reverse Years (Jennifer Ep. 76)](https://brandygillmore.com/podcast-members-only-self-healing-the-surprising-mind-body-anti-aging-connection-that-can-reverse-years-jennifer-ep-76/)
- [Podcast Members Only: How to Speed Up Your Healing Results (Her Tumor Healed As She Stepped into Her Power) (Zhena Ep.10)](https://brandygillmore.com/podcast-members-only-how-to-speed-up-your-healing-results-her-tumor-healed-as-she-stepped-into-her-power-zhena-ep-10/)
- [Podcast Members Only: Creating A Life Of Ease And Letting Go Of Hardship (Brian | Ep. 6)](https://brandygillmore.com/members-area-creating-a-life-of-ease-and-letting-go-of-hardship-brian-ep-6/)
- [Self-Healing Insights: How Self-Deprecation Can Undermine Health and Healing (Mary | Ep. 319)](https://brandygillmore.com/what-if-the-emotions-you-think-are-helping-you-are-actually-keeping-you-stuck-mary-ep-319/): In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares illuminating insights from a live self-healing session with Mary, a warm, genuine, and good-hearted woman who had been experiencing chronic migraines.
- [Questions (IQ): One of the Hidden Keys to How to Stop Mental Chatter — and Why Mixed Emotions Keep You Stuck** (IQ. 239)](https://brandygillmore.com/iq-239-one-of-the-hidden-keys-to-how-to-stop-mental-chatter-and-why-mixed-emotions-keep-you-stuck/): If you’ve ever tried to quiet your mind only to feel like the mental chatter stays stuck or even gets louder, this week’s Quick IQ episode will bring clarity and powerful insights. Brandy shares a few of the hidden keys behind why mental chatter happens — and what so many people overlook that keeps them struggling to calm their thoughts, even when they genuinely want peace.
- [Self-Healing Insights: Do You Feel Guilty for Things Outside of Your Control? (TJ | Ep. 318)](https://brandygillmore.com/318-are-you-overlooking-the-emotion-thats-quietly-hurting-you/): Some of the emotions that affect healing the most are the ones that don’t make logical sense—and are often the easiest to overlook.
- [Questions (IQ): Freeing Yourself from Hidden Fears: When Your Mind Links Problems or Crisis With a “Gift” (IQ. 238)](https://brandygillmore.com/iq-238-freeing-yourself-from-hidden-fears-when-your-mind-links-problems-or-crisis-with-a-gift/): A woman came to me absolutely consumed by a fear she couldn’t shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an illness. Maybe dying.
- [Self-Healing Insights: When Feeling Unloved and Left Out Can Affect Healing (Che | Ep. 317)](https://brandygillmore.com/317-how-suppressed-hurt-can-impact-your-health-and-healing-a-real-time-look-at-the-mind-body-connection/): In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her work with Che, a thoughtful volunteer who has been working to heal an autoimmune condition and physical pain, yet has felt stuck despite years of sincere effort.
- [Questions (IQ): The Overlooked Key to Creating Genuine Self-Love (IQ. 237)](https://brandygillmore.com/iq-237-the-overlooked-key-to-creating-genuine-self-love/): Have you ever wondered why self-love can feel so hard, even when you’re genuinely trying?
- [Self-Healing Insights: Her Daughter Began Healing…Then Something Beautiful Happened (Heather | Ep. 316)](https://brandygillmore.com/316-her-daughter-began-healingthen-something-beautiful-happened/): In this deeply moving episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a session with Heather—a devoted, loving mother who was willing to look beyond conventional answers out of love and support for her daughter.
- [Questions (IQ): The Hidden “Important” Key to Finding Your Purpose (IQ. 236)](https://brandygillmore.com/iq-236-the-hidden-important-key-to-finding-your-purpose/): Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering?
- [Self-Healing Insights: How Perfectionism in Parenting and Relationships Can Affect Health and Healing (Jess | Ep. 315)](https://brandygillmore.com/315-healing-family-dynamics-parenting-releasing-frustration-and-creating-more-love-and-happiness/): When you care deeply—about your children, your family, and doing things the right way—it can be easy to miss how that pressure quietly affects your own well-being.
- [Questions (IQ): A Simple Mindset Shift to Release Hurt and Resentment — and Embrace More Happiness, Love, and Healing (IQ. 235)](https://brandygillmore.com/iq-235-a-simple-mindset-shift-to-release-hurt-and-resentment-and-embrace-more-happiness-love-and-healing/): Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change.
- [Self-Healing Insights: Stop Hugging the Lion: Going From Trauma and Fear to Peace and Healing (Maya | Ep. 314)](https://brandygillmore.com/314-stop-hugging-the-lion-from-trauma-and-fear-to-peace-and-healing/): For many people, healing trauma can feel like an endless process—revisiting painful experiences again and again, yet still feeling stuck or seeing physical symptoms persist.
- [Questions (IQ): 3 Hidden Blocks That Keep You From Love, Abundance, and Healing (IQ. 234)](https://brandygillmore.com/iq-234-3-hidden-blocks-that-keep-you-from-love-abundance-and-healing/): Have you ever wondered why, even after all your inner work, the deeper love, abundance, or healing you desire still feels just out of reach?In this short and powerful episode, Brandy Gillmore uncovers three surprising subconscious blocks that can quietly hold you back from attracting the love, connection, and prosperity you truly deserve — and even from fully healing yourself.These subtle patterns often arise as we grow spiritually, yet they can unintentionally create disconnection, scarcity, or self-judgment. Once you see them clearly, it can help you begin to shift them!
- [Self-Healing Insights: Why Doing “All the Right Things” Still Isn’t Healing Your Pain (Di | Ep. 313)](https://brandygillmore.com/313-the-invisible-cost-and-profound-benefits-of-stress-in-healing-and-transformation/): Many people are deeply committed to self-healing—and still feel stuck.In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Di, a devoted seeker who had spent years working on her healing and personal growth, yet continued to experience back and neck pain.
- [ Questions (IQ): One Simple but Profound Shift That Can Open Self-Love and Self-Healing (IQ. 233)](https://brandygillmore.com/iq-233-one-simple-but-profound-shift-that-can-open-self-love-and-self-healing/): What if one simple shift could open your heart to real self-love and self-healing?
- [Self-Healing Insights: A Healing Breakthrough After Years of Trying (Andi | Ep. 312)](https://brandygillmore.com/312-what-if-healing-isnt-hard-just-different-a-healing-breakthrough-after-30-years-of-trying/): What if trying your hardest to heal is actually part of what’s keeping you stuck?
- [Questions (IQ): From Feeling Stuck to Hopeful – 1 Simple Mindset Shift to Uplevel Your Life (IQ. 232)](https://brandygillmore.com/iq-232-from-feeling-stuck-to-hopeful-1-simple-mindset-shift-to-uplevel-your-life/): Have you ever reached that moment where you just want to give up — where you’ve tried everything, yet something in your life still feels stuck?Maybe it’s your health… your relationship… your finances… or that deep sense of love, connection, and purpose that feels just out of reach.Maybe it’s the quiet ache that says, “I’m doing all I can… so why isn’t it working?”
- [Self-Healing Insights:Finding the Next Level of Healing: Going Deeper to Find Your Breakthrough (Dagmar | Ep. 311)](https://brandygillmore.com/311-finding-the-next-level-of-healing-going-deeper-to-find-your-breakthrough/): What happens when deep hurt and betrayal are held onto — even when those feelings feel justified?
- [Questions (IQ): Why Bad Things Happen to Good People (and How to Shift It) (IQ. 231)](https://brandygillmore.com/iq-231-why-bad-things-happen-to-good-people-and-how-to-shift-it/): 4 hidden patterns that keep life hard—and the loving shift that ends them
- [Self-Healing Insights: When Unresolved Hurt Becomes a Wake-Up Call for Healing (Michaela | Ep. 310)](https://brandygillmore.com/310-the-invisible-patterns-that-block-healing-and-how-to-finally-break-free/): What if the emotions you think you’ve already dealt with are still quietly shaping your health?
- [Questions (IQ): The Hidden Key to Reprogramming Your Subconscious Mind for Healing and Transformation (IQ. 230)](https://brandygillmore.com/iq-230-the-hidden-key-to-reprogramming-your-subconscious-mind-for-healing-and-transformation/): Have you ever felt like you’re doing everything right—visualizing, meditating, affirming—and still not getting the results you want? You’re not alone. This is incredibly common.
- [Self-Healing Insights: Getting Out of Struggle and Into Healing (Jen | Ep. 309)](https://brandygillmore.com/309-the-1-mindset-shift-to-heal-faster-release-pain-and-create-real-change/): People often vent and say it helps them feel better — but what if that temporary relief is impacting your health more than you realize?
- [Questions (IQ): Why Visualization Alone May Keep You Stuck (IQ. 229)](https://brandygillmore.com/iq-229-why-visualization-alone-may-keep-you-stuck/): Many people believe that if they just picture themselves healed—healthy, happy, and thriving—that it will automatically lead to results. But is visualization enough to truly heal the body? Or could it sometimes backfire and keep you stuck?
- [Self-Healing Insights: Stepping Out of Overwhelm and Into the Next Chapter (Carla | Ep. 308)](https://brandygillmore.com/308-how-hidden-illogical-emotions-can-keep-you-stuck-in-chronic-pain/): What happens when overwhelm and frustration quietly begin to weigh on both life and health?
- [Questions (IQ): One Surprising Reason It Can Feel Hard to Follow Through (Even When You Want To) (IQ. 228)](https://brandygillmore.com/iq-228-one-surprising-reason-it-can-feel-hard-to-follow-through-even-when-you-want-to/): Have you ever felt like you just can’t get yourself to follow through—even when you know what you’re supposed to do? In this episode of Heal Yourself, Change Your Life, Brandy Gillmore uncovers a surprising trap that many people unknowingly fall into on their healing and spiritual journey: programming themselves into inaction.
- [Self-Healing Insights: How Emotional Patterns Can Affect Eyesight and Healing (Virginia | Ep. 307)](https://brandygillmore.com/307-how-to-heal-emotional-patterns-of-feeling-unloved-mind-body-connection-in-action/): What if changes in your eyesight weren’t just physical—but connected to emotional patterns carried beneath the surface?
- [Questions (IQ): Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck (IQ. 227)](https://brandygillmore.com/iq-227-why-simply-relaxing-your-nervous-system-could-be-keeping-you-stuck/): Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let’s be honest, they can be beneficial in some ways. But here’s the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness.
- [Self-Healing Insights: When Overwhelm, Guilt, and Self-Blame Block Healing (Tinna | Ep. 306)](https://brandygillmore.com/306-healing-starts-when-you-stop-being-mean-to-yourself/): What happens when life feels like too much — and emotional pressure builds on every level?
- [Questions (IQ): The #1 Block to Love and Healing and How You Can Transform It (IQ. 226)](https://brandygillmore.com/iq-226-the-1-block-to-love-and-healing-and-how-you-can-transform-it/): Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered?
- [Self-Healing Insights: How Unresolved Grief and Loss Can Unknowingly Affect Healing (Fer | Ep. 305)](https://brandygillmore.com/305-finding-the-self-healing-formula-unlocking-the-hidden-combination-for-mind-body-healing/): What happens when your mind turns against you after loss — and never lets go?
- [Questions (IQ): One Simple Shift to Help Improve Love and Happiness in Relationships (IQ. 225)](https://brandygillmore.com/iq-225-one-simple-shift-to-help-improve-love-and-happiness-in-relationships/): Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today.
- [Self-Healing Insights: When Emotional Safety Is Missing and Healing Feels Hard (Samantha | Ep. 304)](https://brandygillmore.com/304-why-the-minds-protective-logic-might-be-keeping-you-stuck-and-what-to-do-instead/): What happens when relationships don’t feel safe—and self-blame quietly takes its place?
- [Questions (IQ): The Sneaky Hidden Patterns Blocking Your Health, Happiness, and Success (IQ. 224)](https://brandygillmore.com/iq-224-the-sneaky-hidden-patterns-blocking-your-health-happiness-and-success/): What if the very patterns you think are helping you… are actually the ones holding you back?
- [Self-Healing Insights: When Feeling “Not Good Enough” Shapes Love, Health, and Healing (Aina | Ep. 303)](https://brandygillmore.com/303-healing-love-relationships-unlocking-the-emotional-patterns-that-hold-us-back/): Many people long to feel deeply loved and connected—yet still find themselves stuck in painful relationship patterns that affect not only their happiness, but their health as well.
- [Questions (IQ): How One Loving Shift Can Deepen Your Relationships and Accelerate Your Healing (IQ. 223)](https://brandygillmore.com/iq-223-how-one-loving-shift-can-deepen-your-relationships-and-accelerate-your-healing/): Could criticism be the hidden reason your body isn’t healing—and your relationships are under strain?
- [Self-Healing Insights: When Fear of Criticism Shapes Your Health: A Surprising Path to Healing (Daria | Ep. 302)](https://brandygillmore.com/302-are-cultural-norms-quietly-sabotaging-your-health/): Many people live with emotional patterns for so long that they no longer realize they’re there—until something shifts and the change feels almost unbelievable.
- [Questions (IQ): Breaking the Invisible Ceiling: From Magical Thinking to Logical & Real Self-Healing and Transformation (IQ. 222)](https://brandygillmore.com/iq-222-breaking-the-invisible-ceiling-from-magical-thinking-to-logical-real-self-healing-and-transformation/): Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change and learn how to create it with your mind.
- [Self-Healing Insights: When Life Feels Unfair: Shifting from Frustration to Empowerment and Healing (Susanna | Ep. 301)](https://brandygillmore.com/301-is-holding-on-to-its-not-fair-keeping-you-stuck-in-pain-what-happens-when-you-finally-let-go/): For many people, life can genuinely feel unfair—especially when health challenges arise through no fault of your own. And while that reaction is completely understandable, this episode explores how staying focused on what feels unjust can quietly impact healing.
- [Questions (IQ): Feeling Burned Out or Frustrated? Try These 2 Mindset Shifts to Regain Flow and Energy (IQ. 221)](https://brandygillmore.com/iq-221-feeling-burned-out-or-frustrated-try-these-2-mindset-shifts-to-regain-flow-and-energy/): Feeling burned out, stuck, or emotionally drained? In this quick IQ episode, Brandy shares two transformative mindset shifts that can help you break out of overwhelm and step into clarity, flow, and empowerment. You’ll learn how to shift out of stress spirals, stop negative self-talk, and reprogram your energy—so you can stretch into growth instead of collapse from pressure.
- [Self-Healing Insights: When Healing Efforts Backfire — Two Hidden Patterns That Can Keep You Stuck (Jackie | Ep. 300)](https://brandygillmore.com/300-the-hidden-trap-that-can-sabotage-your-healing-journey/): Many people put years of effort into healing—trying everything they can—only to feel like they’ve hit a plateau. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Jackie, who had been deeply committed to self-healing yet continued to experience ongoing physical pain and tension.
- [Self-Healing Insights: When Pain Changes Your Life — How to Start Healing (Fran | Ep. 299)](https://brandygillmore.com/299-is-your-illness-a-hidden-sabotage-pattern-how-pain-can-be-a-message-youre-missing/): When pain starts reshaping how you see your life, it can feel like you’re losing parts of yourself—your joy, your connection, even your sense of who you are. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Fran, whose ongoing pelvic pain had begun quietly altering her emotional well-being, her relationship, and her sense of belonging.
- [Questions (IQ): Why Surface-Level Change Isn’t Enough to Heal Your Body (and the Inner Shift That Changes Everything) (IQ. 219)](https://brandygillmore.com/iq-219-why-surface-level-change-isnt-enough-to-heal-your-body-and-the-inner-shift-that-changes-everything/): For so many people living with pain, chronic illness or multiple health conditions, healing can feel like an endless uphill battle.
- [Questions (IQ): Are You Processing Emotions in a Way That Supports Your Healing? (IQ. 218)](https://brandygillmore.com/iq-218-are-you-processing-emotions-in-a-way-that-supports-your-healing/): Your emotions are powerful… but are they supporting your body’s natural ability to heal, or keeping you stuck in patterns of stress and pain?
- [Self-Healing Insights: When Receiving Feels Uncomfortable — And How It Can Affect Your Health (Wild | Ep. 297, 298)](https://brandygillmore.com/297-shifting-the-energy-of-receiving-to-heal-your-body-and-life/): For many people, receiving can quietly bring up inner conflict—feelings of guilt, discomfort, or fear that don’t always make sense, yet can create stress beneath the surface.
- [Questions (IQ): Creating a “Love Fest” in Your Life: The Healing Power of Receiving and Reciprocating (IQ. 220)](https://brandygillmore.com/iq-220-creating-a-love-fest-in-your-life-the-healing-power-of-receiving-and-reciprocating/): What if the love, connection, and emotional healing you’re healing you're wanting isn’t just about how much you give… but about how open you are to truly receive? 
- [Questions (IQ): Is AI Quietly Impacting Your Health, Happiness, or Relationships? Here’s What Most People Aren’t Seeing (IQ. 217)](https://brandygillmore.com/iq-217-is-ai-quietly-impacting-your-health-happiness-or-relationships-heres-what-most-people-arent-seeing/): Are fears about AI and the economy quietly affecting your health, happiness, or even your relationships?
- [Self-Healing Insights: When Growth Feels Like It Costs You Love (Jane | Ep. 296)](https://brandygillmore.com/296-2-powerful-insights-to-unlock-true-healing-with-this-one-simple-shift/): In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a session with Jane, a loving, ambitious woman who has been living with heart-related challenges, including arrhythmia and SVT, along with autoimmune issues.
- [Questions (IQ): Why Reprogramming Your Mind Isn’t Enough: The Deeper Shift That Unlocks True Healing (IQ. 216)](https://brandygillmore.com/iq-216-why-reprogramming-your-mind-isnt-enough-the-deeper-shift-that-unlocks-true-healing/): There’s a growing misconception that if you just reprogram or rewire your mind, that’s enough to heal. But more and more people are feeling stuck and frustrated—doing all the right things, using the latest mindset techniques—and still not getting the results they want.
- [Questions (IQ): Rewiring Your Mind to Heal: Why Learning or ‘Knowing’ Isn’t the Same as Changing (IQ. 215)](https://brandygillmore.com/iq-215-rewiring-your-mind-to-heal-why-learning-or-knowing-isnt-the-same-as-changing/): What if the reason you’re still stuck isn’t because you haven’t learned enough… but because it’s finally time to shift what you feel?
- [Questions (IQ): Are Your Beliefs About Spirituality and Your “Good Intentions” Blocking Real Connection and Healing? (IQ. 214)](https://brandygillmore.com/iq-214-are-your-beliefs-about-spirituality-and-your-good-intentions-blocking-real-connection-and-healing/): What if some of the practices you’ve turned to for healing like meditation, spirituality, or helping others need a deeper shift to truly move you forward?
- [Questions (IQ): Why Healing Isn’t Working: Key Distinctions That Create Real Healing & Transformation (IQ. 213)](https://brandygillmore.com/iq-213-why-healing-isnt-working-key-distinctions-that-create-real-healing-transformation/): What if managing your emotions is the very thing keeping you stuck? In this eye-opening IQ episode, Brandy shares a powerful insight: healing isn’t about managing fear, stress, or hurt. It’s about rewiring the emotional patterns at the root. You might be meditating, visualizing, or staying positive, but if your deeper subconscious beliefs haven’t shifted, those same challenges can keep resurfacing.
- [Questions (IQ): Heal Yourself and Your Relationships With Love, Acceptance…and a Sense of Humor! (IQ. 212)](https://brandygillmore.com/iq-212-heal-yourself-and-your-relationships-with-love-acceptanceand-a-sense-of-humor/): Have you ever caught yourself thinking, “If only they would change… then I could finally feel at peace, more connected, or truly happy?” 
- [Self-Healing Insights: When Illness Keeps Coming Back — The Hidden Key to Lasting Healing (Melissa | Ep. 291, 292, 293)](https://brandygillmore.com/291-the-hidden-mind-patterns-that-block-healing-why-illness-can-keep-coming-back/): For many people, illness can improve and then return repeatedly, creating confusion and frustration about why healing never seems to hold.
- [Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)](https://brandygillmore.com/iq-211-the-critical-step-most-people-miss-in-mind-body-healing/): What if your struggles with money were secretly holding back your health and healing?
- [Questions (IQ): The Hidden Link You Are Missing With Self-Healing — And How to Set Yourself Free (IQ. 210)](https://brandygillmore.com/iq-210-the-hidden-link-between-money-healing-and-how-to-set-yourself-free/): So many people are working to expand their minds—doing the meditations, energy work, listening to all the right things—and still not seeing the changes they’re really wanting. If that’s you, you’re not alone.
- [Self-Healing Insights: How Money Stress Can Affect Your Health: Understanding Conflicting Emotions and Healing (Gabby | Ep. 289, 290)](https://brandygillmore.com/289-heal-your-relationship-with-money-to-unlock-healing-abundance/): In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live session with Gabby, a thoughtful and self-aware woman who had been experiencing significant hip pain while navigating ongoing stress around money.
- [Questions (IQ): Discover the #1 Mindset Shift That Could Open the Door to Real Healing (IQ. 209)](https://brandygillmore.com/iq-209-discover-the-1-mindset-shift-that-could-open-the-door-to-real-healing/): In today’s heartfelt episode, Brandy Gillmore shares one of the most pivotal realizations that transformed her healing journey — a powerful insight that helped her shift from powerlessness to empowerment.
- [Self-Healing Insights: Why Being Hard on Yourself Could Be Blocking Your Healing: How to Create Real Change (Anna | Ep. 288)](https://brandygillmore.com/288-why-being-hard-on-yourself-could-be-blocking-your-healing-and-how-to-change-it/): In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live session with Anna, a loving new mother who has been experiencing severe autoimmune pain. Anna had been feeling overwhelmed, exhausted, and extremely hard on herself.
- [Questions (IQ): Are You Accidentally Linking Illness to Self-Love? A Deeper Insight That Could Shift Everything (IQ. 208)](https://brandygillmore.com/iq-208-are-you-accidentally-linking-illness-to-self-love-a-deeper-insight-that-could-shift-everything/): What if your mind has accidentally linked illness with self-love? In this powerful IQ episode, Brandy shares a surprising pattern she sees far too often — where well-intentioned acts like self-soothing, meditation, or even self-love become linked in the subconscious mind to illness or pain. This subtle wiring can keep people stuck in a frustrating cycle of temporary relief followed by setbacks, often without even realizing why. If your symptoms keep returning no matter how much healing work you do, there’s a powerful insight you don’t want to miss.
- [Self-Healing Insights: Feeling “Not Good Enough” Can Affect Your Health and Life (Alfred | Ep. 287)](https://brandygillmore.com/287-what-if-one-loving-shift-could-help-you-feel-safe-seen-and-free/): Many people carry a quiet feeling of not being good enough—without realizing how deeply it can affect their health. 
- [Questions (IQ): 3 Keys to Move Beyond Struggle, Embrace Growth and Healing, and Create a Life of Flow and Ease (IQ. 207)](https://brandygillmore.com/iq-207-3-keys-to-move-beyond-struggle-embrace-growth-and-healing-and-create-a-life-of-flow-and-ease/): Are you ready to move beyond constant struggle and start living a life filled with flow, growth, and healing? In this empowering episode Brandy Gillmore reveals 3 transformative keys to help you shift your mindset, embrace personal growth, heal from within, and create lasting ease in your life.
- [Questions (IQ): An Overlooked Mental Shift That Could Activate Deep Healing (IQ. 206)](https://brandygillmore.com/iq-206-an-overlooked-mental-shift-that-could-activate-deep-healing/): What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing?
- [Questions (IQ): Releasing Subconscious Sabotage to Reclaim Your Power and Heal Your Life (IQ. 205)](https://brandygillmore.com/iq-205-releasing-subconscious-sabotage-to-reclaim-your-power-and-heal-your-life/): Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relationships, hypersensitivity, or the hidden "diva energy" we think protects us, these patterns can keep us stuck without us even realizing it.
- [Self-Healing Insights: When the Need for Approval Quietly Impacts Health and Happiness (Mary | Ep. 284, 285, 286)](https://brandygillmore.com/284-how-letting-go-of-the-need-for-approval-can-heal-pain-and-transform-your-life/): In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a session with Mary, a smart, kind woman who had been struggling with mouth pain, along with feelings of shame and feeling stuck in a painful emotional spiral. As Brandy worked with her, Mary was able to reduce her pain and see the connection between specific emotional patterns and what was happening in her body.
- [Questions (IQ): Overcoming Uncertainty and Fear – to Step into Happiness, Healing and Success (IQ. 204)](https://brandygillmore.com/iq-204-overcoming-uncertainty-and-fear-to-step-into-happiness-healing-and-success/): Are fear and uncertainty quietly holding you back from healing?
- [Questions (IQ): How to Uplevel Your Mind Work (and Fix the Meditation Mistakes You Don’t Even Know You’re Making) (IQ. 203)](https://brandygillmore.com/iq-203-how-to-uplevel-your-mind-work-and-fix-the-meditation-mistakes-you-dont-even-know-youre-making/): Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it.
- [Self-Healing Insights: The Pressure to Do Everything Perfectly — And How It Can Block Healing (Jelena | Ep. 282, 283)](https://brandygillmore.com/282-2-key-insights-that-could-be-blocking-your-healing-and-how-to-shift-them/): What if trying to do everything “perfect” was quietly keeping your body in a state of stress?
- [Questions (IQ): The Subtle Change That Can Unlock Love, Joy, and True Healing (IQ. 202)](https://brandygillmore.com/iq-202-the-subtle-change-that-can-unlock-love-joy-and-true-healing/): In this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and emotional connection to life.
- [Self-Healing Insights: What if self-sacrifice or guilt was quietly affecting your health and happiness? (Lisa | Ep. 281)](https://brandygillmore.com/281-what-if-you-didnt-have-to-feel-guilty-to-be-a-good-person/): In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Lisa, a travel nurse who has spent much of her life caring for others. Lisa had tried conventional medical treatments, which helped some, but she had still been experiencing recurring low back pain and sciatica.
- [Questions (IQ): Are You Meditating Too Much? The Hidden Side Effects That Could Be Holding You Back (IQ. 201)](https://brandygillmore.com/iq-201-are-you-meditating-too-much-the-hidden-side-effects-that-could-be-holding-you-back/): Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental clarity, many people unknowingly experience a hidden side effect—a growing sense of isolation and emotional detachment.
- [Questions (IQ): Is Your Mind Chaotic and Overwhelmed? Or Is It Running “Optimally” Like a Supercomputer? (IQ. 200)](https://brandygillmore.com/iq-200-is-your-mind-chaotic-and-overwhelmed-or-is-it-running-optimally-like-a-supercomputer/): Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that’s actually the wrong approach? In this episode, we’re diving into a game-changing shift that will help you master your mind and energy at a deeper level.
- [279: Is Your Mind Working For You or Against You? A Powerful Shift in Perspective](https://brandygillmore.com/279-is-your-mind-working-for-you-or-against-you-a-powerful-shift-in-perspective/): Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to feel at ease? Many people experience mental overload and try to slow their mind down, but that approach can actually reinforce deeper subconscious stress patterns.
- [Questions (IQ): The TOP TWO Places People Get Stuck in Healing—And the Key to Breaking Free! (IQ. 199)](https://brandygillmore.com/iq-199-the-top-two-places-people-get-stuck-in-healing-and-the-key-to-breaking-free/): If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to “heal” without creating a real emotional shift. But true healing requires something much more precise.
- [Self-Healing Insights: Why Health Issues Can Appear When Life Gets Better (John | Ep. 278)](https://brandygillmore.com/278-letting-go-of-subconscious-resistance-for-true-healing-change/): Many people assume that once life improves, health issues should fade—but that isn’t always what happens.
- [Questions (IQ): Release vs. Rewire – 2 Key Distinctions Most People Overlook in Healing (IQ. 198)](https://brandygillmore.com/iq-198-release-vs-rewire-2-key-distinctions-most-people-overlook-in-healing/): So many people spend years releasing negativity but never truly experience lasting change. Why? Because they’re missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy.
- [Questions (IQ): The Breakthrough You Didn’t See Coming (IQ. 197)](https://brandygillmore.com/iq-197-the-breakthrough-you-didnt-see-coming/): Heal Yourself. Change Your Life
- [Self-Healing Insights: Is Something Holding You Back from Happiness and Positivity? (Corinne | Episode 276)](https://brandygillmore.com/276-could-the-way-you-were-taught-to-love-be-holding-you-back-from-healing-or-happiness/): In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a question many people quietly live with but rarely know how to answer: is something subtly holding you back from feeling lasting happiness and positivity?
- [Questions (IQ): Why Real Change Feels Hard—And What to Do About It (IQ. 196)](https://brandygillmore.com/iq-196-why-real-change-feels-hard-and-what-to-do-about-it/): Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you’ve ever felt stuck in the same patterns despite your best efforts, this episode offers a powerful perspective that could help you move forward in a new way.
- [Questions (IQ): Unlock the Key to Your Healing & Transformation (IQ. 195)](https://brandygillmore.com/iq-195-unlock-the-key-to-your-healing-transformation/): In today’s Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life. If you’ve ever felt like you're doing all the right things—meditating, affirming, visualizing, adjusting your diet, and taking supplements—but are still waiting for that breakthrough, this episode is for you. Brandy shares how shifting from waiting to making key distinctions can spark radical change, moving you from feeling powerless to stepping into your true potential. Drawing from her own healing journey and the transformational experiences of those she’s worked with, Brandy reveals how clarity and specific mindset shifts can unlock the results you’ve been seeking. In this episode, you'll discover:
- [Questions (IQ): Protecting Your Mind and Beliefs: An Important Key to Healing and Optimal Health (IQ. 194)](https://brandygillmore.com/iq-194-protecting-your-mind-and-beliefs-an-important-key-to-healing-and-optimal-health/): Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was “incurable,” a family member made you doubt yourself, or someone’s negative words played over and over in your mind.
- [Self-Healing Insights: When the Most Important Emotions Are Unknowingly Overlooked (Senya | Episodes 273–275)](https://brandygillmore.com/273-stuck-in-pain-2-powerful-keys-to-help-you-reclaim-your-health-and-happiness/): In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle yet powerful reason healing can feel elusive: many people unknowingly overlook the emotions that matter most for healing.
- [Questions (IQ): Overcoming the Fear of Change: Rewiring Your Mind for Growth and Healing (IQ. 193)](https://brandygillmore.com/iq-193-overcoming-the-fear-of-change-rewiring-your-mind-for-growth-and-healing/): Are invisible fears or the fear of change holding you back from healing and living your best life? These subtle yet powerful fears can keep us stuck in patterns, preventing us from fully embracing the changes needed for growth. In this episode, Brandy Gillmore delves deep into how fear, especially the kind that lingers just beneath the surface, can have a profound impact on our physical health, emotional well-being, and overall ability to move forward.
- [Questions (IQ): 4 Important Tips for Consciously Navigating Stressful Times (IQ. 192)](https://brandygillmore.com/iq-192-4-important-tips-for-consciously-navigating-stressful-times/): What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you’re managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing.
- [Self-Healing Insights: Why Happiness Alone Isn’t Enough to Heal the Body (Kelly | Ep. 271, 272)](https://brandygillmore.com/271-owning-your-beliefs-with-confidence-let-go-of-guilt-and-empower-your-healing/): Many people in mind-body healing believe that if they’re happy, positive, and calm their nervous system, their body should naturally heal. What often comes as a surprise is that happiness alone typically isn’t enough.
- [Questions (IQ): 3 Powerful Relationship Tips for Healing and Happiness (IQ. 191)](https://brandygillmore.com/iq-191-3-powerful-relationship-tips-for-healing-and-happiness/): What if your relationships hold the key to more love, healing, and connection than you ever imagined?
- [IQ-184: Have You Heard That Emotions Are Stored in the Body?](https://brandygillmore.com/iq-184-have-you-heard-that-emotions-are-stored-in-the-body/): 
- [Questions (IQ): Be Careful With This Healing Belief — Finding the Real GIFT in Healing](https://brandygillmore.com/iq-175/): In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle healing belief that often sounds positive on the surface—but can quietly interfere with real change when the mind links it up in a certain way.
- [Special Self-Healing Highlight: Why Calming the Nervous System Typically Isn’t Enough to Heal (2024 Archives | Shirley | Ep. 247)](https://brandygillmore.com/podcast-episode-247/): What if years of meditation, calming practices, or nervous-system regulation still haven’t led to real healing—because something more specific is being overlooked?
- [Questions (IQ): Are You Unknowingly Blocking What You’re Trying to Manifest? (Archive 2024)](https://brandygillmore.com/iq-143/): What if the reason manifestation feels stuck isn’t what you think?
- [Special Self-Healing Highlight: How Jennifer Released Years of Pain Using Her Own Mind (2023 Archives | Jennifer | Ep. 219)](https://brandygillmore.com/podcast-episode-219/): Many people don’t realize how deeply feeling misunderstood or unsupported can impact the body—especially when those emotions are quietly carried for years.
- [169: Transforming Loneliness & Disconnectedness](https://brandygillmore.com/podcast-episode-169/): If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don't understand you, then you definitely won't want to miss this episode.
- [IQ-89:  One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life](https://brandygillmore.com/iq-89/): 
- [168: Stepping Into Personal Empowerment & Healing The Need To Seek  Approval From Others](https://brandygillmore.com/podcast-episode-168/): Are you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seeking validation outside of our true selves? All the time, Brandy sees people who are stuck in patterns with their parents or even seeking approval from others in life which can bring with it feelings of stress, overwhelm, or loss of love. Because these feelings are painful, they can deplete your health and relationships as well as distract you from the love, happiness, and health you deserve in life.
- [IQ-88: A “Hidden” Type Of Mind Programming For Self-Healing](https://brandygillmore.com/iq-88/): Our current ways of thinking may not always serve us optimally. Many of us are unknowingly stuck in negative, unhealthy patterns that can have a serious impact on our physical and mental health, and keep us from living a happy and healthy life.
- [167: 3 Common Ways People Block Their Healing & Transformation](https://brandygillmore.com/podcast-episode-167/): Are you unknowingly blocking your healing and transformation? Unbeknownst to us, we may be limiting our own progress. All of the time, Brandy works with people who get stuck in certain areas of their life, and often the answers are buried deep within our subconscious mind, so much so that we can find ourselves justifying or trying to validate our beliefs and mindset instead of shifting how we feel about it and creating lasting change.
- [IQ-87: Are You Feeling Stuck In Life? The Top 7 Reasons Why…](https://brandygillmore.com/iq-87/): Have you been feeling stuck in life? Maybe you’ve been working on healing or changing your life, and you find yourself procrastinating. Spacing out? Feeling distracted? Or like you have no energy.
- [166: Happiness, Success and How it Can Affect Your Health](https://brandygillmore.com/podcast-episode-166/): So often, people may have underlying feelings of judgment towards greed or even feel guilty for feeling happy or feeling as though others will be jealous if they're happy or successful. Unknowingly, these feelings can impact your health and your life. 
- [IQ-86: One Of The TOP Most Common Mistakes/Misconceptions In Self Healing & Manifesting](https://brandygillmore.com/iq-86/): The mind can be tricky to figure out, but in today's quick IQ podcast episode Brandy shares one key mistake that many people make, which keeps them stuck (most people don’t even realize it’s holding them back) when trying to self-heal or manifest something in their life. 
- [165 – Hidden Guilt Patterns Can Affect Your Health & Life](https://brandygillmore.com/podcast-episode-165/): Are your hidden guilt patterns affecting your life? Even if you are *happy*, your patterns and how you feel about others (and even your own self-identity) can directly affect your health, happiness, and even your finances. And…it doesn’t have to be this way.
- [IQ-85: Hidden Energy Issues Regarding The Holidays](https://brandygillmore.com/iq-85/): Topics covered: holidays, energy, harmony, unity, connectedness
- [164: Letting Go Of Fear & Embodying Compassion In Your Relationships (Even if you have political differences)](https://brandygillmore.com/podcast-episode-164/): Have your relationships been negatively impacted by fear or political differences? No matter what your political views are, love and connection is very important to your health. And, when you can have compassion for your family or friends who share different views than you, whether it’s politics, religion, money, or any other topic you’re passionate about - it can create a real positive shift in your health and your life.  
- [IQ-84: Recognizing The Hidden Symptoms of Burnout To Shift Your Energy & Create Change In Your Health and Life](https://brandygillmore.com/iq-84/): Could you be experiencing burnout and not even realize it? Feeling burned out can look different for everyone, and it's important to be able to recognize the signs in your own life. Sometimes it can be difficult to tell if you're experiencing burnout. Although initially, it may not feel like anything at all, there could be hidden symptoms of burnout showing up in your everyday life that could be affecting your health and happiness.
- [163: Accessing More of Your Power/Letting Go of Subconscious Disempowerment](https://brandygillmore.com/podcast-episode-163/): Listen in as Brandy helps Terry uncover key emotional blocks connected to her pain, and the source of those blocks may surprise you. (You may even recognize them in your own life). Brandy also shares powerful insights to help you access more of your power and uplevel your health, your happiness, and your life.
- [IQ-83: Overwhelm: The 3 Hidden Factors That Keep People Stuck, Feeling Overwhelmed](https://brandygillmore.com/iq-83/): Are you doing any of these things that could be keeping you feeling overwhelmed? In this week’s quick IQ episode, listen in as Brandy shares the top 3 things that could cause you to be stuck feeling overwhelmed in life - a couple of these might surprise you.
- [162: Releasing Subtle Hidden Patterns to Achieve Incredible Results! (As you will see in this episode)](https://brandygillmore.com/podcast-episode-162/): View the podcast transcript here.
- [IQ-82: The Mind-Body Connection To Your Self-Identity & Multiple Energetic Ingredients To Healing](https://brandygillmore.com/iq-82/): 
- [161: The Importance Of Restoring/Empowering Feelings of Safety In Life](https://brandygillmore.com/podcast-episode-161/): Feeling safe and having positive expectations about life and the future can have a dramatic impact in our health and our lives. And that awareness that more and more people are waking up to their true power is exciting.
- [IQ-81: Stepping Into The *New* You: Making New Connections & Navigating Changes In Your Relationships With Friends & Family](https://brandygillmore.com/iq-81/): The gift of change can be so exciting, especially when you really learn how to program your mind and see how much you have the power to heal yourself and change your life. And sometimes, when we make changes in life, it can feel as though the people in our lives do not like the new you. However, that might not be the case. In today’s quick IQ episode, Brandy answers a listener's question about what to do if people in our lives don’t like the new you.
- [IQ-67: The Hidden Key To Healing… (It’s Different Than Most People Think)](https://brandygillmore.com/iq-67/): Most people don't realize that multiple key factors in the subconscious mind can be linked to illness, and the longer that you have an illness, the more hidden components there can be. 
- [Questions (IQ): This One Common Misconception Could Keep You Stuck in Your Healing Journey For YEARS (Ep. Archive 2022)](https://brandygillmore.com/iq-57/): What if one widely accepted belief about healing is quietly working against you?
- [Special Self-Healing Highlight: Why Healing Can Stall Even When You’re Doing Everything Right (2022 Archives | Jade | Ep. 132)](https://brandygillmore.com/podcast-episode-132/): What if slow healing or ongoing pain isn’t coming from the body alone—but from subtle mental patterns that have become so familiar you don’t even notice them anymore?
- [Questions (IQ): Top 5 Reasons Happiness Can Seem Really Hard (Ep. Archive 2021)](https://brandygillmore.com/iq-36/): Why does happiness sometimes feel so hard to sustain—even when life looks “fine” on the outside? In this quick IQ episode, Brandy Gillmore explores the deeper emotional and subconscious patterns that can quietly block genuine happiness.
- [Special Self-Healing Highlight: Creating A Life Of Ease And Letting Go Of Hardship (2021 Archives | Brian | Ep.109)](https://brandygillmore.com/podcast-episode-109/): In this 2021 archive episode of Heal Yourself. Change Your Life., Brandy Gillmore explores a subconscious pattern many people experience without realizing it: when a life of ongoing struggle becomes quietly wired into the mind—shaping both health and life over time.
- [Quick IQ 11:  What Is New & “Cutting Edge” in Spirituality/Not Getting Lost On the Healing Journey](https://brandygillmore.com/iq-episode-11/): 
- [Quick IQ 06: The 3 core issues that STOP people from getting rapid results](https://brandygillmore.com/iq-episode-06/): In this episode, I expose the top reasons that people get stuck and do not get the results that they want when it comes to healing and life transformation.  Most people don't realize just how counterintuitive the mind is... so they get stuck in the same cycles OR they head in the wrong direction OR they are unknowingly working with their mind in a way that is attracting negative circumstances and they don't even realize it.
- [Questions (IQ): Why Some Healing Shifts Happen Fast (While Others Take Longer) and What “Bingo” Means (Ep. Archive 2021)](https://brandygillmore.com/iq-episode-02/): So often, people ask questions like:
- [077: How transform painful relationship(s) & your health](https://brandygillmore.com/podcast-episode-077/): Episode 077 - How transform your relationship(s) & your health The 4 C’s for Conscious communication and change is a powerful process that can help you transform your relationships which of course is key for a happy and healthy life.
Relationships can be one of the best or most painful parts of our lives. And, for many it's a mixture of the two.  What most people don’t really realize is that these hurts and patterns can build uo and manifest in your health and life. Because this is subconscious most people don’t even realize it's affecting them. That was the case for our volunteer today, Jennifer, (the wonderful nurse from last episode).
On today's episode I work with Jennifer to address her physical pain that is subconsciously connected to her relationships. This episode is so sweet, inspiring and full of simple insights and steps that you can implement in your own life!  Jennifer’s follow through help her take her health AND life to the next level!   If you are working on your happiness, health or relationships in general then you won't want to miss this episode.
- [Special Self-Healing Highlight: Natural Anti-Aging with the Mind-Body Connection (2021 Archives | Jennifer | Ep.76, 77)](https://brandygillmore.com/podcast-episode-076/): In this 2021 archive highlight, Brandy Gillmore revisits a powerful session exploring anti-aging, healing, and the subconscious beliefs about aging that can quietly influence the body over time.
- [Questions (IQ): The Hidden Key to Self-Healing: A New Way to Strengthen Your Intuition  (The Hidden Key Behind Quieting Your Mind)](https://brandygillmore.com/iq-55/): So often people ask questions like:How can I connect to my intuition? Why do some people seem deeply intuitive while others feel blocked? And what does intuition actually have to do with healing?
- [Special Self-Healing Highlight: Have You Been Feeling Stuck With Your Health Or In Life? (2020 Archives | Alessandra | Ep. 54) ](https://brandygillmore.com/podcast-episode-054/): What if feeling stuck in your health or life is connected to patterns in the mind you haven’t seen yet?
- [Questions (IQ): The Science of Mind-Body Healing — How Emotions Are “Stored” in Your Body](https://brandygillmore.com/questions-iq-the-science-of-mind-body-healing-how-emotions-are-stored-in-your-body/): So often people hear that emotions are “stored in the body” — but few people stop to ask what that actually means for healing.
- [Special Self-Healing Highlight: How to Speed Up Healing Results (2019 Archives | Zhena | Ep.10)](https://brandygillmore.com/how-to-get-fast-healing-results-podcast-episode-010/): In this special archive episode, Brandy Gillmore shares powerful insights from working with a live volunteer who experienced a profound shift while addressing a tumor in her throat. This episode expands what many people believe about mind-body healing and highlights how deep emotional transformation—rather than simply managing emotions—is often the missing piece in true healing.
- [Heal Yourself Change Your Life Podcast Episode 009](https://brandygillmore.com/heal-yourself-change-your-life-podcast-episode-009/): If you are someone who is extremely sensitive, then you may want to sit this episode out and wait for the next. But… if you are someone who is good with going into the vulnerable spots and you are committed to your own journey of healing and personal growth, then this episode offers a lot of room for growth and healing.  In it, I do share some unexpected events about my own personal journey that led me here and I answer a few questions from listeners.
- [Heal Yourself Change Your Life Podcast Episode 008](https://brandygillmore.com/heal-yourself-change-your-life-podcast-episode-008/): When we have pain in our body, whether it is from an accident, fall, or injury there is always an underlying “message” that our body is trying to give us. On this episode I work with Alamar who you are just going to love! She is very spiritual and has great self-awareness but unfortunately has been suffering from intense pain for many years. Listen in on my session with Alamar as I coach her on how to heal herself and notice the important message that her body is telling her.
- [Heal Yourself Change Your Life Podcast Episode 007](https://brandygillmore.com/heal-yourself-change-your-life-podcast-episode-007/): Angela went through a major health challenge a few years ago and has remaining issues that are ongoing and creating a lot of frustration. She listened to past episodes and heard others releasing their own chronic pain using their minds. She wonders if she can use the techniques to resolve her ongoing issues as well. When working with the mind for healing, in many cases, the issue can be completely counterintuitive. In this episode I work with Angela to identify and address the specific root problem, which ends up being much different than she would have thought.
- [Questions (IQ): The Surprising Reason That Gratitude Can Block Healing — And the Deeper Shift That Can Lead to Real Healing (Ep. Archive 2019)](https://brandygillmore.com/questions-iq-the-surprising-reason-that-gratitude-can-block-healing-and-the-deeper-shift-that-can-lead-to-real-healing-ep-archive-2019/): So often people ask questions like:Why am I practicing gratitude but still feel stuck?Why doesn’t gratitude seem to help my body heal?And why can “doing all the right things” sometimes make me feel worse instead of better?
- [Special Self-Healing Highlight: She Went from Being Bedridden to Running Mini-Marathons! (2019 Archives | Andrea | Ep 005)](https://brandygillmore.com/heal-yourself-change-your-life-podcast-episode-005/): Do you really need belief to heal?You might be surprised to learn that you don’t—at least not in the way most people think.
- [Questions (IQ): Why Meditation & Positive Thinking Didn’t Heal My Body — And the Breakthrough That Finally Did (Ep. Archive 2019)](https://brandygillmore.com/questions-iq-why-meditation-positive-thinking-didnt-heal-my-body-and-the-breakthrough-that-finally-did-ep-archive-2019/): So often people ask questions like: Why isn’t meditation working for me? Why hasn’t positive thinking healed my body? And why do I still feel stuck even though I’ve been doing “all the right things”?
- [The Key Insights and Science That Helped Me Heal Myself — Understanding the Real Mind-Body Connection (Ep. 000)](https://brandygillmore.com/heal-yourself-change-your-life-podcast-intro/): In this introductory episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares the discoveries that changed everything and helped her understand how to heal herself. 

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- [Template 1](https://brandygillmore.com/?p=417)