# bradleymethod.com


## Pages

- [No Current Listings](https://bradleymethod.com/educators/no-current-listings/): Click below to see the Guidelines for Listings on the Directory of Bradley® Professionals.
- [Login](https://bradleymethod.com/login-3/)
- [Relaxation](https://bradleymethod.com/online-bradley/week-11/sensory-recall/): To practice this week's technique, begin by having her tell you about a pleasant, relaxing place or experience she remembers (i.e.: a vacation, special holiday, picnic, beach scene, mountain scene, waterfall, river, or even what it feels like when you can finally crawl into bed after a long, hard day).
- [Fats and Oils](https://bradleymethod.com/online-bradley/week-11/fats-and-oils/): Fats and oils are needed in your diet to help your body absorb the fat-soluble vitamins A, D, E, and K.
- [Relaxation](https://bradleymethod.com/online-bradley/week-10/warmth-relaxation/): This technique enhances mental relaxation. You can use it in various positions and with various physical relaxation techniques.
- [Swelling](https://bradleymethod.com/online-bradley/week-10/swelling/): In the book The Brewer Medical Diet for Normal and High-Risk Pregnancy, Dr.
- [Relaxation](https://bradleymethod.com/online-bradley/week-9/rainbow-relaxation/): This technique deals with mental relaxation and can be done in any position.
- [Protein](https://bradleymethod.com/online-bradley/week-9/protein/): Protein provides amino acids which are the building blocks of the body. It is important for healthy bones, teeth, muscles, and brain.
- [Relaxation](https://bradleymethod.com/online-bradley/week-8/emotional-relaxation/): Emotional relaxation has to do with how you feel about what's happening to you. This can be a special challenge in labor.
- [Nutrition and Cesarean Surgery](https://bradleymethod.com/online-bradley/week-8/nutrition-and-cesarean-surgery/): has a better chance of having a uterus which is strong and efficient so cesarean surgery is less likely to be necessary.
- [Relaxation](https://bradleymethod.com/online-bradley/week-7/positive-expectations/): While she is deeply relaxing and you are stroking or massaging her in a relaxing way, mentally take her through the upcoming birth experience by describing each of these situations slowly.
- [Vitamin C](https://bradleymethod.com/online-bradley/week-7/vitamin-c/): Vitamin C is important for the body's ability to manufacture collagen, the substance that holds tissue together.
- [Relaxation](https://bradleymethod.com/online-bradley/week-6/muscle-observation/): Once your partner has used the bathroom and done her pelvic rocks, help her to get in a comfortable position and begin to get her relaxed.
- [Greens](https://bradleymethod.com/online-bradley/week-6/greens/): Fresh, dark green vegetables are rich in vitamins and minerals, particularly A and B complex, which are necessary to help your body use the protein in other foods.
- [Relaxation](https://bradleymethod.com/online-bradley/week-5/stroking/): As your partner concentrates on relaxing and letting go, put your whole hand at the back of her neck and slowly stroke down across her shoulder, upper arm, forearm, hand and fingertips.
- [Grains](https://bradleymethod.com/online-bradley/week-5/grains/): There are excellent sources of carbohydrates you need to fuel your body.
- [Milk](https://bradleymethod.com/online-bradley/week-4/milk/): Milk provides protein, calcium and other essential vitamins and minerals.
- [Relaxation](https://bradleymethod.com/online-bradley/week-4/mental-relaxation/): Now that you have mastered several techniques to achieve physical relaxation, we will begin working on the next step, mental relaxation.
- [Donald Sutherland](https://bradleymethod.com/online-bradley/week-4/donald-sutherland/): It was the most incredible, wonderful, terrifically joyful, sexual, sensual, loving time of our lives.
- [Account Management](https://bradleymethod.com/account-management/)
- [Account](https://bradleymethod.com/account-2/)
- [Purchase Student Center Licenses](https://bradleymethod.com/educators/purchase-student-center-licenses/): Welcome Affiliates and Provisional Affiliates!
- [Fruits And Vegetables](https://bradleymethod.com/online-bradley/week-12/fruits-and-vegetables/): These foods are high in vitamin A which is known of its role in preventing infection.
- [Situation Practice](https://bradleymethod.com/online-bradley/week-12/situation-practice/): This assignment will help you to become comfortable relaxing in all kinds of places and situations.
- [Statement of Policy](https://bradleymethod.com/statement-of-policy/): The terms “Bradley”, “The Bradley Method”, and “American Academy of Husband-Coached Childbirth” (also referred to as the Academy or AAHCC), are registered trademarks owned by Bradley Method®, LLC.
- [Teacher Library](https://bradleymethod.com/teachers-library/)
- [Student Library](https://bradleymethod.com/online-bradley/student-library/)
- [Login](https://bradleymethod.com/login-2/)
- [Login](https://bradleymethod.com/login/)
- [Vendors](https://bradleymethod.com/vendors/)
- [Search By Map](https://bradleymethod.com/search-by-map/)
- [Find a Bradley® Professional](https://bradleymethod.com/the-bradley-method/find-a-teacher/): Default search results will list all Bradley teachers and doulas within a 100-mile radius; adjust this filter to your needs.
- [Dr. Tom Brewer on Pregnancy](https://bradleymethod.com/online-bradley/week-3/c3r495/): [et_pb_section fb_built="1" _builder_version="4.27.4" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_row _builder_version="4.27.4" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_column type="4_4" _builder_version="4.27.4" _module_preset="default" global_colors_info="{}" theme_builder_area="post_content"][et_pb_heading title="Dr.
- [Get the Most From Prenatal Care](https://bradleymethod.com/online-bradley/week-3/c3care/): You and your health care provider should work together as a team during your pregnancy. They will provide you with professional prenatal care.
- [Warning Signs](https://bradleymethod.com/online-bradley/week-3/c3warning/): These are some of the warning signs to watch out for during pregnancy.
- [Relaxation](https://bradleymethod.com/online-bradley/week-2/c2relaxation/): We begin this series of relaxation techniques with a simple example of tension verse relaxation.
- [Importance of Salt](https://bradleymethod.com/online-bradley/week-2/c2salt/): Salt is an essential nutrient.
- [Sneaky Ways to Increase Protein](https://bradleymethod.com/online-bradley/week-2/c2r495/): Milk shakes: from non-fat dry milk(reconstituted), ice, and flavorings.
- [Recommended Reading](https://bradleymethod.com/online-bradley/week-1/c1reading/): There are many wonderful books available at the bookstore and your local library.
- [Eating Well](https://bradleymethod.com/online-bradley/week-1/c1eatwell/): Eating a healthy, well-balanced diet is the most important thing you can do every day to help keep yourself healthy and low risk during pregnancy.
- [Exercise](https://bradleymethod.com/online-bradley/week-1/c1exercise/): This program incorporates recommendations from ACOG Technical Bulletin No.
- [Relaxation](https://bradleymethod.com/online-bradley/week-1/c1-relaxation/): We begin this series of relaxation techniques with a simple example of tension verse relaxation.
- [Hybrid Classes](https://bradleymethod.com/online-bradley/hybrid-classes/): These were originally developed during the pandemic, when in-person classes were not possible, and students still needed access to essential information.
- [Bonus](https://bradleymethod.com/online-bradley/bonus/)
- [Week 12](https://bradleymethod.com/online-bradley/week-12/)
- [Week 11](https://bradleymethod.com/online-bradley/week-11/)
- [Week 10](https://bradleymethod.com/online-bradley/week-10/)
- [Week 9](https://bradleymethod.com/online-bradley/week-9/)
- [Week 8](https://bradleymethod.com/online-bradley/week-8/)
- [Week 7](https://bradleymethod.com/online-bradley/week-7/)
- [Week 6](https://bradleymethod.com/online-bradley/week-6/)
- [Week 5](https://bradleymethod.com/online-bradley/week-5/)
- [Week 4](https://bradleymethod.com/online-bradley/week-4/)
- [Week 3](https://bradleymethod.com/online-bradley/week-3/)
- [Week 2](https://bradleymethod.com/online-bradley/week-2/)
- [Educators](https://bradleymethod.com/educators/): You can purchase Student Licenses here.
- [Week 1](https://bradleymethod.com/online-bradley/week-1/)
- [Student Center](https://bradleymethod.com/online-bradley/): href="https://lp.constantcontactpages.com/sl/ctbom3A" target="_blank" style="background: #FEBE10 0% 0% no-repeat padding-box; border-radius: 8px; color: black; text-decoration: none; width: 163px; height: 34px; display: table-cell; text-align: center; vertical-align: middle; font: normal normal bold 16px/22px Open Sans;" $19.95 USD Coupon!
- [Bradley® Professionals Directory](https://bradleymethod.com/national-directory/)
- [FAQs](https://bradleymethod.com/faqs/): What is The Bradley Method®?
- [Privacy Policy](https://bradleymethod.com/privacy-policy/): Questions or concerns? Reading this Privacy Notice will help you understand your privacy rights and choices.
- [Members](https://bradleymethod.com/members/)
- [Learn More](https://bradleymethod.com/teachertraining/): (You’ll be able to preview available payment plans at checkout.)
- [Apply](https://bradleymethod.com/apply/): By submitting this form, I certify that I have read and agree to the terms of the Statement of Policy.
- [Why 12 Weeks?](https://bradleymethod.com/why-12-weeks/): Twelve weeks, 3 months, the last trimester of pregnancy. The standard series of classes in The Bradley Method® is 12 continuous weeks for many reasons.
- [Course Content](https://bradleymethod.com/course-content/): Though every class has a specific topic which is covered in detail, each class will also cover nutrition, exercise, positive communication, and coaching.
- [Nutrition Information](https://bradleymethod.com/nutrition-information/): A WELL BALANCED PREGNANCY DIET CONSISTS OF: Every day of the week you and your baby should have: One quart (4 glasses) or more of milk.
- [Free Resources](https://bradleymethod.com/free-resources/): In this section, you will find free consumer information for expectant families.
- [Why Bradley®?](https://bradleymethod.com/why-bradley/): Why take a Bradley® class or hire a Bradley® doula?
- [The Bradley Method®](https://bradleymethod.com/): Education in the world...
- [Account](https://bradleymethod.com/account/)
- [Thank You](https://bradleymethod.com/thank-you/)
- [Teaching the Bradley Method®](https://bradleymethod.com/teaching-the-bradley-method/)
- [Creating Class Slides - A Kit for the Class Strings](https://bradleymethod.com/creating-class-slides-a-kit-for-the-class-strings/)
- [2026 Summer Teacher Meeting](https://bradleymethod.com/2026-summer-teacher-meeting/)
- [Helping More Families Find the Bradley Method - Using Short Video Messages](https://bradleymethod.com/helping-more-families-find-the-bradley-method-using-short-video-messages-2/)
- [Relaxation Opens the Way](https://bradleymethod.com/relaxation-opens-the-way/)
- [Member Login Required](https://bradleymethod.com/member-login-required/)
- [Why 12 Weeks](https://bradleymethod.com/why-12-weeks-3/): Twelve weeks. Three months. The final trimester of pregnancy. It’s no accident that The Bradley Method® is taught as a 12-week continuous course.
- [Why Choose Natural Childbirth](https://bradleymethod.com/why-choose-natural-childbirth-2/): Natural birth protects your baby: Drugs used in epidurals and spinals reach your baby in less than 3 minutes.
- [Nutrition String 12](https://bradleymethod.com/online-bradley/week-12/nutrition-string-12/)
- [Nutrition String 11](https://bradleymethod.com/online-bradley/week-11/nutrition-string-11/)
- [Nutrition String 10](https://bradleymethod.com/online-bradley/week-10/nutrition-string-10/)
- [Nutrition String 09](https://bradleymethod.com/online-bradley/week-9/nutrition-string-09/)
- [Nutrition String 08](https://bradleymethod.com/online-bradley/week-8/nutrition-string-08/)
- [Nutrition String 07](https://bradleymethod.com/online-bradley/week-7/nutrition-string-07/)
- [Nutrition String 06](https://bradleymethod.com/online-bradley/week-6/nutrition-string-06/)
- [Nutrition String 05](https://bradleymethod.com/online-bradley/week-5/nutrition-string-05/)
- [Nutrition String 04](https://bradleymethod.com/online-bradley/week-4/nutrition-string-04/)
- [Nutrition String 03](https://bradleymethod.com/online-bradley/week-3/nutrition-string-03/)
- [Nutrition String 02](https://bradleymethod.com/online-bradley/week-2/nutrition-string-02/)
- [Nutrition String 01](https://bradleymethod.com/online-bradley/week-1/nutrition-string-01/)
- [Weekly Assignment String 12](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-12/)
- [Weekly Assignment String 11](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-11/)
- [Weekly Assignment String 10](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-10/)
- [Weekly Assignment String 09](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-09/)
- [Weekly Assignment String 08](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-08/)
- [Weekly Assignment String 07](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-07/)
- [Weekly Assignment String 06](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-06/)
- [Weekly Assignment String 05](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-05/)
- [Weekly Assignment String 04](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-04/)
- [Weekly Assignment String 03](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-03/)
- [Weekly Assignment String 02](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-02/)
- [Weekly Assignment String 01](https://bradleymethod.com/online-bradley/strings/weekly-assignment-string-01/)
- [Relaxation String 12](https://bradleymethod.com/online-bradley/strings/relaxation-string-12/)
- [Relaxation String 11](https://bradleymethod.com/online-bradley/strings/relaxation-string-11/)
- [Relaxation String 10](https://bradleymethod.com/online-bradley/strings/relaxation-string-10/)
- [Relaxation String 09](https://bradleymethod.com/online-bradley/strings/relaxation-string-09/)
- [Relaxation String 08](https://bradleymethod.com/online-bradley/strings/relaxation-string-08/)
- [Relaxation String 07](https://bradleymethod.com/online-bradley/strings/relaxation-string-07/)
- [Relaxation String 06](https://bradleymethod.com/online-bradley/strings/relaxation-string-06/)
- [Relaxation String 05](https://bradleymethod.com/online-bradley/strings/relaxation-string-05/)
- [Relaxation String 04](https://bradleymethod.com/online-bradley/strings/relaxation-string-04/)
- [Relaxation String 03](https://bradleymethod.com/online-bradley/strings/relaxation-string-03/)
- [Relaxation String 02](https://bradleymethod.com/online-bradley/strings/relaxation-string-02/)
- [Relaxation String 01](https://bradleymethod.com/online-bradley/strings/relaxation-string-01/)
- [Coaching String 12](https://bradleymethod.com/online-bradley/strings/coaching-string-12/)
- [Coaching String 11](https://bradleymethod.com/online-bradley/strings/coaching-string-11/)
- [Coaching String 10](https://bradleymethod.com/online-bradley/strings/coaching-string-10/)
- [Coaching String 09](https://bradleymethod.com/online-bradley/strings/coaching-string-09/)
- [Coaching String 08](https://bradleymethod.com/online-bradley/strings/coaching-string-08/)
- [Coaching String 07](https://bradleymethod.com/online-bradley/strings/coaching-string-07/)
- [Coaching String 06](https://bradleymethod.com/online-bradley/strings/coaching-string-06/)
- [Coaching String 05](https://bradleymethod.com/online-bradley/strings/coaching-string-05/)
- [Coaching String 04](https://bradleymethod.com/online-bradley/strings/coaching-string-04/)
- [Coaching String 03](https://bradleymethod.com/online-bradley/strings/coaching-string-03/)
- [Coaching String 02](https://bradleymethod.com/online-bradley/strings/coaching-string-02/)
- [Coaching String 01](https://bradleymethod.com/online-bradley/strings/coaching-string-01/)
- [Communications String 12](https://bradleymethod.com/online-bradley/strings/communications-string-12/)
- [Communications String 11](https://bradleymethod.com/online-bradley/strings/communications-string-11/)
- [Communications String 10](https://bradleymethod.com/online-bradley/strings/communications-string-10/)
- [Communications String 09](https://bradleymethod.com/online-bradley/strings/communications-string-09/)
- [Communications String 08](https://bradleymethod.com/online-bradley/strings/communications-string-08/)
- [Communications String 07](https://bradleymethod.com/online-bradley/strings/communications-string-07/)
- [Communications String 06](https://bradleymethod.com/online-bradley/strings/communications-string-06/)
- [Communications String 05](https://bradleymethod.com/online-bradley/strings/communications-string-05/)
- [Communications String 04](https://bradleymethod.com/online-bradley/strings/communications-string-04/)
- [Communications String 03](https://bradleymethod.com/online-bradley/strings/communications-string-03/)
- [Communications String 02](https://bradleymethod.com/online-bradley/strings/communications-string-02/)
- [Communications String 01](https://bradleymethod.com/online-bradley/strings/communications-string-01/)
- [Topics & Strings](https://bradleymethod.com/online-bradley/strings/): Explore the core ideas and skills that make up the Bradley Method®—organized by subject rather than by class.
- [Kegel String 12](https://bradleymethod.com/online-bradley/week-12/kegel-string-12/)
- [Kegel String 11](https://bradleymethod.com/online-bradley/week-11/kegel-string-11/)
- [Kegel String 10](https://bradleymethod.com/online-bradley/week-10/kegel-string-10/)
- [Kegel String 09](https://bradleymethod.com/online-bradley/week-9/kegel-string-09/)
- [Kegel String 08](https://bradleymethod.com/online-bradley/week-8/kegel-string-08/)
- [Kegel String 07](https://bradleymethod.com/online-bradley/week-7/kegel-string-07/)
- [Kegel String 06](https://bradleymethod.com/online-bradley/week-6/kegel-string-06/)
- [Kegel String 05](https://bradleymethod.com/online-bradley/week-5/kegel-string-05/)
- [Kegel String 04](https://bradleymethod.com/online-bradley/week-4/kegel-string-04/)
- [Kegel String 03](https://bradleymethod.com/online-bradley/week-3/kegel-string-03/)
- [Kegel String 02](https://bradleymethod.com/online-bradley/week-2/kegel-string-02/)
- [Kegel String 01](https://bradleymethod.com/online-bradley/week-1/kegel-string-01/)
- [Report & Export Quiz Results](https://bradleymethod.com/report-export-quiz-results/)
- [Protein Counter](https://bradleymethod.com/protein-counter/): Use this convenient Protein Counter lookup to easily obtain protein count information on many common foods.
- [Affiliate Renewal](https://bradleymethod.com/affiliate-renewal/): [et_pb_section fb_built="1" _builder_version="4.27.5" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.27.5" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.27.5" _module_preset="default" global_colors_info="{}"][et_pb_heading title="Welcome to the Annual Affiliate Renewal!"
- [Lapsed Affiliates](https://bradleymethod.com/lapsed-affiliates/): ​Why Am I Seeing This Page?
- [My Signed Documents](https://bradleymethod.com/my-signed-documents/)
- [Why Am I Seeing This?](https://bradleymethod.com/why-am-i-seeing-this/): [et_pb_section fb_built="1" theme_builder_area="post_content" _builder_version="4.27.4" _module_preset="default"][et_pb_row _builder_version="4.27.4" _module_preset="default" theme_builder_area="post_content"][et_pb_column _builder_version="4.27.4" _module_preset="default" type="4_4" theme_builder_area="post_content"][et_pb_heading title="Why Am I Seeing This?"
- [Thank You for Signing](https://bradleymethod.com/thank-you-for-signing/): Thank you for taking the time to sign the 2026 Statement of Policy/Contract!
- [2026 Statement of Policy](https://bradleymethod.com/2026-statement-of-policy-4/)
- [E-Signature-Document](https://bradleymethod.com/e-signature-document/)
- [Student Rosters](https://bradleymethod.com/educators/student-rosters/)
- [Unverified Listings Report](https://bradleymethod.com/unverified-listings-report/)
- [Graduation Check Required](https://bradleymethod.com/graduation-check-required/): It appears that you have attempted to access the Provisional Affiliate Final Examination, but have not yet received your Grad Check clearance, which is required to sit the final exam.
- [Inactive Affiliates Home Page](https://bradleymethod.com/inactive-affiliates-home-page/): Welcome to the Inactive Affiliates Home Page.
- [Admin Reports](https://bradleymethod.com/admin-reports/): Report: Who Gifted Whom?
- [Bradley® Professionals Directory Terms of Use](https://bradleymethod.com/teachers-directory-terms-of-use/): These guidelines are designed to help you present your classes and doula services professionally, clearly, and in alignment with the values and high standards of The Bradley Method® and the American Academy of Husband-Coached Childbirth® (the Academy)—the organization responsible for training, setting professional standards, and overseeing the annual renewal requirements for all Bradley® Professionals.
- [Learning Library](https://bradleymethod.com/learning-library/)
- [Birth Comments](https://bradleymethod.com/birth-comments/): What Did The Bradley Method® and having Natural Childbirth Do For You And Your Family?
- [Birth Stories](https://bradleymethod.com/birth-stories/): After finding out that I was pregnant, I decided to take responsibility and become educated regarding my choices in birth.
- [Bookstore](https://bradleymethod.com/educators/bookstore/): The Bradley Method Student Workbook: To be filled- ....

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