# Store Catalog — Bodyotics > Store: [bodyotics.com](https://bodyotics.com) > Last updated: 2026-10-18 > Products: 44 | Collections: 13 | Articles: 40 | Blogs: 4 | Pages: 22 --- ## Products ### [Kegel Balls – Pelvic Wellness Weights (6pcs)](https://bodyotics.com/products/kegel-balls) - Price: 59.9 EUR - Description: Six weights, 50 g to 130 g. You start with the lightest — not the one you think you ought to manage. what's in the boxSix silicone weights at 50 g, 65 g, 80 g, 95 g, 110 g and 130 g, a cotton drawstring pouch, and a card with the link to the step-by-step guide. Each weight is a body-safe silicone sh... ### [Menstrual Discs with Ring](https://bodyotics.com/products/reusable-menstrual-disc-2-pack) - Price: 29.9 EUR - Description: Two discs, sizes S and L, in one pack — which one seals depends on your anatomy rather than on your flow, and the only way to find out is to try both. what's in the boxTwo reusable menstrual discs, one small and one large, each with a pull-off ring, and a carry pouch. The silicone is body-safe, seam... ### [Vaginal Dilators - Bodyotics 5pcs Set](https://bodyotics.com/products/vaginal-dilator) - Price: 59.9 EUR - Description: Five sizes, Ø 1.5 cm to Ø 3.5 cm. You start at the smallest and move up only when the one you are using feels easy. the five sizesThe set runs from Ø 1.5 cm to Ø 3.5 cm across five steps. Those figures are diameter — the width across, not the measurement around. Dilator sets are often listed by circ... ### [Water Based Lubricant- 4oz](https://bodyotics.com/products/bodyotics-water-based-lubricant) - Price: 8.99 EUR - Description: One 118 ml (4 fl oz) bottle. Water-based, so it is the one to use with silicone — including the dilator set and the kegel weights. what it isA water-based gel with no parabens, no glycerin and no added fragrance. Light rather than tacky, and it rinses off with water, which means no residue left on s... ### [Silicone Based Lubricant- 4oz](https://bodyotics.com/products/silicone-based-lubricant) - Price: 8.99 EUR - Description: One 118 ml (4 fl oz) bottle. Silicone-based, so it lasts far longer than water-based — and it is not for use with silicone products, including our own dilator set and kegel weights. what it isA silicone gel: hypoallergenic, unscented, free from glycerin and parabens. It sits on the skin rather than... ### [Kegel Weights (6pcs) + Water-Based Lubricant](https://bodyotics.com/products/kegels-6pcs-water-based-lubricant) - Price: 52.9 EUR - Description: Elevate your self-care routine with the Bodyotics Kegel Weights + Water-Based Lubricant bundle - a sleek, versatile set designed for ease, comfort, and personal confidence. This bundle includes a complete set of six kegel weights, each with a smooth, body-friendly finish and a range of sizes to suit... ### [Bodyotics Kegel Weights (6pcs) + Reusable Menstrual Disc Set – Beige & Pink](https://bodyotics.com/products/kegels-6pcs-menstrual-disc-beige-pink) - Price: 57.99 EUR - Description: The six-weight kegel set and two menstrual discs in one box — the two things most people here end up owning, bought together. what's in the box Kegel weights, six-piece set — silicone weights from 50 g to 130 g, all the same size and shape. Only the weight changes. Two reusable menstrual discs — one... ### [Try With a Friend Pack! Reusable Menstrual Discs (2 Sets)](https://bodyotics.com/products/menstrual-disc-value-pack-both-variants) - Price: 39.9 EUR - Description: Four discs: a small and a large in orange, a small and a large in beige. Two complete pairs, so the pack splits cleanly between two people — or gives one person a spare set in a second colour. what's in the boxOrange discs in sizes S and L, beige discs in sizes S and L, each with a pull-off ring, an... ### [Water-Based Lube + Beige Reusable Menstrual Disc Set](https://bodyotics.com/products/water-based-lube-menstrual-disc-beige) - Price: 25.99 EUR - Description: A bottle of water-based lubricant and two beige menstrual discs, sizes S and L. what's in the box Water-based lubricant, 118 ml (4 fl oz) — no parabens, no glycerin, no added fragrance. Water-based, so it is safe with silicone. Two reusable menstrual discs in beige, sizes S and L, each with a pull-o... ### [Water-Based Lube + Orange Reusable Menstrual Disc Set](https://bodyotics.com/products/water-based-lube-menstrual-disc-orange) - Price: 25.99 EUR - Description: A bottle of water-based lubricant and two orange menstrual discs, sizes S and L. what's in the box Water-based lubricant, 118 ml (4 fl oz) — no parabens, no glycerin, no added fragrance. Water-based, so it is safe with silicone. Two reusable menstrual discs in orange, sizes S and L, each with a pull... ### [Menstrual Discs with String](https://bodyotics.com/products/bodyotics-comfydisc-reusable-menstrual-disc-pack-of-2) - Price: 29.9 EUR - Description: The same disc as our ring version, with a pull-off string instead. The string is what makes removal feel closer to a tampon. If you would rather not have it, you can trim it off. what's in the boxTwo reusable menstrual discs, sizes S and L, each with a pull-off string, and a silicone carry pouch you... ### [Reusable Care Set | Comfyflow | Menstrual Cup & Discs](https://bodyotics.com/products/menstrual-cup-disc-bodyotics-comfyflow-reusable-care-set) - Price: 44.9 EUR - Description: A cup and three discs in one set, for working out which format suits you without buying each one separately. what's in the boxTwo discs with pull-off strings, sizes S and L; one disc with a ring, size L; one small menstrual cup; and a large storage bag. Body-safe silicone throughout, seamless, free... ### [Sterilizer Case for Menstrual Disc & Cup](https://bodyotics.com/products/bodyotics-menstrual-cup-sterilizer-case) - Price: 16.9 EUR - Description: A container that sterilises a menstrual cup or disc in the microwave and then stores it. One thing instead of a saucepan and a drawer. how it worksRinse the cup or disc, put it in, fill the case halfway with water, leave the lid slightly open, and microwave for about three minutes on medium — until... ### [Magnesium Butter](https://bodyotics.com/products/bodyotics-nighttime-magnesium-butter-for-sleep-lavender-menthol-8oz-237ml) - Price: 28.9 EUR - Description: A rich body butter with magnesium chloride, for the evening. Shea and mango butter, coconut oil, lavender. how to use itMassage a small amount into calves, shoulders, back or legs before bed and let it absorb. It is thick, so less goes further than you expect. what it feels likeMagnesium chloride on... ### [Heating Pad for Cramps | Dual Thermal](https://bodyotics.com/products/heating-pad-for-cramps) - Price: 32.9 EUR - Description: A flax-filled pad you warm in the microwave or chill in the freezer, in a Dutch velvet cover that comes off and goes in the machine. what it isA 46 × 18 cm insert filled with flax seed and lavender, inside a soft removable cover. Flax holds heat longer than a gel pack, and the same insert goes in th... ### [Comfycycle Kit | Reusable Menstrual Care](https://bodyotics.com/products/period-disc-bodyotics-comfycycle-reusable-care-kit-6pcs) - Price: 84.9 EUR - Description: Everything for one cycle in a single box: the discs, a cup, the sterilizer case, the warm-and-cold pad, the magnesium butter and the guide. what's in the box ComfyDisc — two reusable menstrual discs, sizes S and L, with pull-off rings. Up to 12 hours, and a disc can stay in during sex. ComfyCup — on... ### [Menstrual Discs with String | Rainbow Edition](https://bodyotics.com/products/bodyotics-comfydisc-reusable-menstrual-discs-2pcs-rainbow) - Price: 29.9 EUR - Description: The string version of our disc in the Rainbow Edition. €2 from every pack sold goes to ILGA-Europe, which works on LGBTI human rights across Europe. what's in the boxTwo reusable menstrual discs, sizes S and L, each with a pull-off string, and a carry pouch. Body-safe silicone, seamless. which size... ### [Vulva Balm](https://bodyotics.com/products/vulva-balm) - Price: 19.9 EUR - Description: Bodyotics Fragrance-Free Vulva Balm For External Vulval Area (2oz / 59ml) is a natural, moisturizing balm created to care for the external vulvar skin — one of the most delicate areas of the body. Thoughtfully designed for everyday comfort, it provides gentle hydration and protection without fragran... ### [Luonkos Luminous powder toner](https://bodyotics.com/products/luonkos-luminous-powder-toner) - Price: 24.95 EUR - Description: The future of skincare – water-free, preservative-free toner powder with hyaluronic acid Luonkos Luminous is a completely new type of waterless powder toner that is activated by water and brings deep hydration, freshness and a natural glow to the skin – without any additional preservatives.Suitable... ### [Glow Nova Body Oil – Luxurious Radiance and Silky Softness for Your Skin](https://bodyotics.com/products/glow-nova-body-oil-luxurious-radiance-and-silky-softness-for-your-skin) - Price: 24.95 EUR - Description: The beloved body oil, now in a liquid form! This hydrating and nourishing body oil deeply cares for your skin, leaving it irresistibly soft and radiant. It glides on smoothly, absorbs quickly, and enhances your skin with a subtle shimmer and a captivating scent from pure essential oils – perfect for... ### [Boost Unity Cleansing Oil – Gentle Deep Cleanser for All Skin Types](https://bodyotics.com/products/boost-unity-cleansing-oil-gentle-deep-cleanser-for-all-skin-types) - Price: 36.95 EUR - Description: Boost Unity is a gentle yet effective oil cleanser that melts away makeup, sunscreen, and daily impurities – including waterproof eye makeup – while supporting your skin’s natural balance. Enriched with Finnish Reconnecting Nature™ forest microbe extract, it strengthens the skin barrier and microbio... ### [Luonkos Devotion hand and body soap](https://bodyotics.com/products/luonkos-devotion-hand-and-body-soap) - Price: 19.95 EUR - Description: Devotion Indulgent and naturally scented soap for washing hands and body Luonkos Glow Devotion is a gentle soap that cleanses effectively without drying the skin.Plant-based oils nourish and moisturize the skin, and natural essential oils provide a refreshing scent that makes every wash a pleasure.... ### [Boost Trinity Body Oil – Hydration and Protection with Finnish Forest Microbes](https://bodyotics.com/products/boost-trinity-body-oil-hydration-and-protection-with-finnish-forest-microbes) - Price: 26.95 EUR - Description: The Nurturing Body Oil is a gentle yet effective skincare solution that leaves your skin soft, nourished, and naturally balanced. Its lightweight, silky texture absorbs quickly without leaving a greasy feel – ideal for everyday use, especially for sensitive and fragrance-sensitive skin. 🌿 Finnish F... ### [Glow Aurora Cleansing Oil – Rich & Radiant Care for Adult Skin](https://bodyotics.com/products/glow-aurora-cleansing-oil-rich-amp-radiant-care-for-adult-skin) - Price: 34.95 EUR - Description: The beloved cleansing oil, now in a silky liquid form! Glow Aurora is a gentle yet powerful facial cleansing oil that melts away all makeup – including waterproof mascara and sunscreen – without stripping your skin. It leaves your skin soft, balanced, and silky smooth. A perfect daily cleanser for a... ### [Luonkos Essence hand and body soap](https://bodyotics.com/products/luonkos-essence-hand-and-body-soap) - Price: 19.95 EUR - Description: Essence natural soap for sensitive skin – developed in collaboration with the Finnish Allergy, Skin and Asthma Association Luonkos Essence is a fragrance-free, gentle hand and body soap that is especially suitable for dry and sensitive skin.Cleanses the skin without irritating it and helps maintain... ### [Luonkos Euphoria Sugar Body Scrub](https://bodyotics.com/products/luonkos-euphoria-sugar-body-scrub) - Price: 34.95 EUR - Description: Exfoliation, glow and euphoric scents – a body scrub that pampers all your senses Euphoria is a luxurious sugar body scrub that combines effective exfoliation, deep hydration – and an intoxicating fragrance experience. Finely ground sugar gently exfoliates, while nourishing oils and shea butter melt... ### [Loved Special Edition Candy Red Lip Balm - 10ml](https://bodyotics.com/products/loved-special-edition-candy-red-lip-balm-10ml) - Price: 9.95 EUR - Description: Loved Special Edition is a tinted version of its sister, the Loved balm. Use this lip balm to accentuate the best in your lips by giving them a slight red tint and a lovely shine! Dry lips enjoy the balm that moisturises and nurtures effectively. The product is good for normal skin, and also for tho... ### [Intimate Oil - Luonkos Precious 40ml](https://bodyotics.com/products/intimate-oil-luonkos-precious-40ml) - Price: 29.95 EUR - Description: Intimate Oil – Luonkos Precious 40ml Nourish and protect your most sensitive skin with the Luonkos Precious Intimate Oil. Formulated for dry and irritated mucous membranes, this luxurious 100% natural oil provides deep, lasting moisture without harsh chemicals or artificial fragrances. Why Choose Lu... ### [Loved White Chocolate Multipurpose Lip Balm -10 ml](https://bodyotics.com/products/loved-white-chocolate-multipurpose-lip-balm-10-ml) - Price: 13.95 EUR - Description: Loved white chocolate balm: moisturises and nurtures your lips, as well as small scratches and dry cuticles. For dry skin, also for sensitive skin and for children. Contains bees wax, to protect your skin. Slightly chocolaty and tempting honey scent from the ingredients, no added fragrance. Rest ass... ### [Comfort Duo | Heating Pad & Soothing Vulva Balm](https://bodyotics.com/products/comfort-duo-gentle-self-care-set-with-heating-pad-soothing-balm) - Price: 42.9 EUR - Description: The warm-and-cold pad and the vulva balm together — the two things people reach for on the same kind of day. what's in the box ComfyCuddle pad, 46 × 18 cm — flax seed and lavender inside a removable, machine-washable Dutch velvet cover. Warm it in the microwave or chill it in the freezer. Vulva Balm... ### [Sleep & Soothe Duo | Magnesium Butter & Heating Pad](https://bodyotics.com/products/sleep-soothe-duo-relaxing-self-care-set-with-magnesium-butter-heating-pad) - Price: 39.9 EUR - Description: The magnesium butter and the warm-and-cold pad — the evening pairing. what's in the box Nighttime Magnesium Butter — a rich body butter with magnesium chloride, shea and mango butter, coconut oil and lavender. For the evening, on calves, shoulders, back or legs. ComfyCuddle pad, 46 × 18 cm — flax se... ### [Empower Duo | Vulva Balm & Kegel Weights](https://bodyotics.com/products/empower-duo-daily-intimate-care-with-vulva-balm-kegel-weights) - Price: 51.9 EUR - Description: The vulva balm and the six-weight kegel set together — the pairing people most often end up buying separately. what's in the box Vulva Balm, 59 ml — a fragrance-free balm with five ingredients, for moisturising external intimate skin. Kegel Weights, six-piece set — silicone weights from 50 g to 130... ### [Menstrual Discs & Sterilizer Case Bundle](https://bodyotics.com/products/reusable-menstrual-discs-s-l-sterilizer-case-bundle) - Price: 34.9 EUR - Description: The two-disc pack and the sterilizer case together. The case is what makes a reusable disc practical between cycles, and bought separately the two cost more. what's in the boxTwo reusable menstrual discs, sizes S and L, each with a pull-off ring, and one ComfyCase sterilizer and storage container. T... ### [Self-Care Essentials](https://bodyotics.com/products/self-care-essentials) - Price: 92.7 EUR - Description: Four things in one box, put together to be given: the magnesium butter, the warm-and-cold pad, an intimate oil and a lip balm. what's in the box Nighttime Magnesium Butter — a rich body butter with magnesium chloride, shea and mango butter, coconut oil and lavender, for the evening. ComfyCuddle pad,... ### [Silicone Intimate Wands | 5pcs Set](https://bodyotics.com/products/silicone-intimate-wands-bodyotics-5pcs-set) - Price: 59.9 EUR - Description: This set is thoughtfully designed to support relaxation, flexibility, and a deeper sense of connection as you explore at your own pace. Crafted from soft, body‑safe silicone that’s BPA‑ and phthalate‑free, each wand features a smooth, touchable surface that feels natural in hand. You can warm them i... ### [Silicone Intimate Weights – Pelvic Wellness Weights (6pcs)](https://bodyotics.com/products/bodyotics-pelvic-wellness-weights-6pcs) - Price: 59.9 EUR - Description: Supportive and versatileThe set includes six graduated weights—ranging from light to heavier—to help you explore what feels right for your body. Whether you're new or experienced with pelvic wellness tools, you can adapt the set to your routine. Luxurious and thoughtful designEach weight is crafted... ### [Silicone Intimate Wands + Reusable Menstrual Disc Set | Bodyotics Bundle](https://bodyotics.com/products/bodyotics-intimate-wands-reusable-menstrual-disc-set-orange-red) - Price: 69.99 EUR - Description: The five-piece wand set plus two reusable menstrual discs — one small, one large, in orange and red. what's in itFive silicone wands running Ø 1.5 cm to Ø 3.5 cm across five steps, with printed instructions. Two reusable menstrual discs, one size S and one size L. One drawstring pouch for the lot. A... ### [Silicone Intimate Wands + Water-Based Lubricant | Bodyotics Bundle](https://bodyotics.com/products/bodyotics-intimate-wands-water-based-lubricant) - Price: 59.9 EUR - Description: The five-piece wand set with a full-size bottle of water-based lubricant. what's in itFive silicone wands running Ø 1.5 cm to Ø 3.5 cm across five steps, a drawstring pouch and printed instructions, plus a 4 oz bottle of our water-based lubricant. A digital how-to guide arrives by email. why the lub... ### [5x Water Based Lubricant - 4oz](https://bodyotics.com/products/5x-water-based-lubricant-4oz-bundle) - Price: 39.99 EUR - Description: Five bottles, 118 ml (4 fl oz) each — 590 ml in total. Water-based, so it is the one to use with silicone, including the dilator set and the kegel weights. what it isA water-based gel with no parabens, no glycerin and no added fragrance. Light rather than tacky, and it rinses off with water, which m... ### [5x Silicone Based Lubricant- 4oz](https://bodyotics.com/products/5x-silicone-based-lubricant-4oz-bundle-by-bodyotics) - Price: 39.99 EUR - Description: Five bottles, 118 ml (4 fl oz) each — 590 ml in total. Silicone-based, so it lasts far longer than water-based — and it is not for use with silicone products, including our own dilator set and kegel weights. what it isA silicone gel: hypoallergenic, unscented, free from glycerin and parabens. It sit... ### [3x Water Based Lubricant - 4oz](https://bodyotics.com/products/3x-water-based-lubricant-4oz-bundle-by-bodyotics) - Price: 19.99 EUR - Description: Three bottles, 118 ml (4 fl oz) each — 354 ml in total. Water-based, so it is the one to use with silicone, including the dilator set and the kegel weights. what it isA water-based gel with no parabens, no glycerin and no added fragrance. Light rather than tacky, and it rinses off with water, which... ### [3x Silicone Based Lubricant- 4oz](https://bodyotics.com/products/3x-silicone-based-lubricant-4oz-bundle-by-bodyotics) - Price: 24.99 EUR - Description: Three bottles, 118 ml (4 fl oz) each — 354 ml in total. Silicone-based, so it lasts far longer than water-based — and it is not for use with silicone products, including our own dilator set and kegel weights. what it isA silicone gel: hypoallergenic, unscented, free from glycerin and parabens. It si... ### [2-Set Kegel Weights](https://bodyotics.com/products/2-set-kegel-weights) - Price: 39.9 EUR - Description: Two weights, 65 g and 95 g — the middle of our six-weight ladder, for starting without buying the whole set. what's in the boxTwo silicone weights at 65 g and 95 g, and a drawstring pouch. The silicone is body-safe, BPA- and phthalate-free, seamless and fully waterproof. A card in the box links to t... ### [Applicator For Menstrual Discs](https://bodyotics.com/products/menstrual-disc-applicator-pink) - Price: 19.9 EUR - Description: An applicator for your menstrual disc, so insertion is guided rather than done by hand. Built for first-time disc users, for anyone switching over from tampons, and for anyone who would simply rather not insert by hand. what's in the boxOne reusable silicone menstrual disc applicator. The disc is no... --- ## Collections ### [All Collections](https://bodyotics.com/collections/all) - Products: 27 ### [Pelvic Floor](https://bodyotics.com/collections/pelvic-wellness) - Products: 5 - Description: Pelvic Floor – Support, Confidence & Everyday Wellbeing Explore our pelvic floor wellness range—featuring thoughtfully designed Kegel weights and soft, body-safe silicone wands, each created to guide... ### [menstrual discs & care](https://bodyotics.com/collections/menstrual-disc) - Products: 9 - Description: Menstrual Discs & Care Collection – Reusable, Comfortable, and Designed to Fit Discover Bodyotics’ Menstrual Discs & Care Collection, thoughtfully crafted to give you comfort, control, and confidence... ### [Lubrication](https://bodyotics.com/collections/lubrication) - Products: 6 - Description: Bodyotics personal lubricants are designed for comfort, confidence, and pleasure. Choose from lightweight water-based lubricants for everyday and pelvic care use, or long-lasting silicone-based lubric... ### [Bodyotics Bundles](https://bodyotics.com/collections/bundles) - Products: 18 - Description: Bodyotics Bundles – Complete Care, Thoughtfully Curated Simplify your self-care routine with Bodyotics Bundles—carefully designed sets that bring together our most-loved products across menstrual care... ### [Menopause Care](https://bodyotics.com/collections/menopause-care) - Products: 3 - Description: Menopause Care: Period Care Accessories – Comfort & Support Where You Need It Cycle care is about more than just protection—it's about supporting your body with confidence and ease. Our Period Care Ac... ### [Bodyotics Comfydisc](https://bodyotics.com/collections/menstrual-discs) - Products: 6 - Description: Discover the Bodyotics Comfydisc range – our award-winning reusable menstrual discs designed for all-day comfort and freedom. Each disc is made from 100% body-safe silicone, offers up to 12 hours of l... ### [NEW Launches](https://bodyotics.com/collections/uutuudet) - Products: 4 ### [Body & Face Essentials](https://bodyotics.com/collections/body-face-essentials) - Products: 19 - Description: Care for your skin, care for your self. These intimate oils and balms are crafted to support comfort, confidence, and connection. ### [self-care bundles](https://bodyotics.com/collections/holiday-specials-bundles) - Products: 5 ### [Pelvic Wellness](https://bodyotics.com/collections/pelvic-wellness-us) - Products: 2 - Description: Pelvic Wellness – For Everyday Wellbeing Explore our pelvic wellness range—featuring thoughtfully designed silicone intimate weights and soft, body-safe silicone wands, each created to support your pe... ### [self-care and accessories](https://bodyotics.com/collections/self-care-and-accessories) - Products: 5 - Description: This collection brings together practical essentials for menstrual care, menopause support, and everyday self-care. Whether you use reusable period products or are looking for simple ways to stay comf... ### [Best Sellers](https://bodyotics.com/collections/best-sellers) - Products: 34 --- ## Articles ### [5 Signs of a Prolapsed Uterus](https://bodyotics.com/blogs/pelvic-floor-training/5-signs-of-a-prolapsed-uterus) - Blog: Pelvic Wellness - Author: Milja Merta - Published: 2025-09-16 - Excerpt: A prolapsed uterus can affect women of all ages. Discover 5 key signs to watch for, what may cause it, and supportive pelvic floor practices for confidence and care. ### [6 Causes of Incontinence You Need to Know About](https://bodyotics.com/blogs/pelvic-floor-training/6-causes-of-incontinence-you-need-to-know-about) - Blog: Pelvic Wellness - Author: Anna Vlakhko - Published: 2025-09-16 - Excerpt: Many women experience changes to their bladder and pelvic floor after 50, including different forms of incontinence. Learn about the common causes, symptoms, and ways to support your intimate wellness... ### [Pregnancy: Why You Should Prepare for Childbirth and Postpartum Recovery](https://bodyotics.com/blogs/pelvic-floor-training/pregnancy-why-you-should-prepare-for-childbirth-and-postpartum-recovery) - Blog: Pelvic Wellness - Author: Claudia Segura - Published: 2025-09-16 - Excerpt: Prepare yourself for postpartum pelvic floor issues that happen after pregnancy. Read how to strengthening pelvic floor & postpartum recovery. Find more information here now! ### [Step-by-Step Guide to Doing Kegel Exercises Using Weights](https://bodyotics.com/blogs/pelvic-floor-training/step-by-step-guide-to-doing-kegel-exercises-using-weights) - Blog: Pelvic Wellness - Author: Maria Amir - Published: 2025-09-16 - Excerpt: New to Kegel weights? Discover how to safely use Kegel balls with this step-by-step guide. Learn preparation, insertion, exercises, and tips for building pelvic floor awareness with confidence. ### [Kegel Exercises: A How-To Guide for Women](https://bodyotics.com/blogs/pelvic-floor-training/kegel-exercises-a-how-to-guide-for-women) - Blog: Pelvic Wellness - Author: Maria Amir - Published: 2025-09-16 - Excerpt: Learn how to do Kegel exercises the right way. Discover common mistakes, beginner tips, and a simple step-by-step guide to strengthen pelvic floor awareness. ### [Overactive Bladder: Lifestyle Approaches Some People Find Help](https://bodyotics.com/blogs/pelvic-floor-training/overactive-bladder-lifestyle-approaches) - Blog: Pelvic Wellness - Author: Maria Amir - Published: 2025-09-16 - Excerpt: If you find yourself making frequent bathroom trips, you may be experiencing signs of an overactive bladder. Discover lifestyle tips, pelvic floor awareness practices, and supportive wellness approach... ### [Pelvic Floor Dysfunction & Lower Back Pain: How are they Related?](https://bodyotics.com/blogs/pelvic-floor-training/pelvic-floor-dysfunction-low-back-pain-how-are-they-related) - Blog: Pelvic Wellness - Author: Maria Amir - Published: 2022-10-29 - Excerpt: Lower back pain that radiates to your front, can be a very clear sign of a developing pelvic condition. Read and find how are they related. ### [Urinary Stress Incontinence](https://bodyotics.com/blogs/pelvic-floor-training/urinary-stress-incontinence) - Blog: Pelvic Wellness - Author: Jacky Encela - Published: 2025-09-16 - Excerpt: Stress urinary incontinence affects many women, often linked to life changes such as pregnancy, childbirth, or menopause. It is the most common type of incontinence among women and occurs when everyda... ### [Learn About the Key Differences Between Hypertonic vs. Hypotonic Pelvic Floor Muscles](https://bodyotics.com/blogs/pelvic-floor-training/learn-about-the-key-differences-between-hypertonic-vs-hypotonic-pelvic-floor-muscles) - Blog: Pelvic Wellness - Author: Maria Amir - Published: 2025-09-16 - Excerpt: Learn the differences between hypertonic and hypotonic pelvic floor muscles. Explore how they function, what experiences may arise, and supportive practices to improve pelvic wellness. ### [How Can Kegel Exercise Can Lead to Better Intimacy?](https://bodyotics.com/blogs/pelvic-floor-training/how-kegel-exercise-can-lead-to-better-intimacy) - Blog: Pelvic Wellness - Author: Maria Amir - Published: 2025-09-15 - Excerpt: Yes, kegel exercises benefit sexually as well. Here are a number of reasons how kegel exercises benefit both men and women for better intimacy! ### [Understanding Vaginismus: A Wellness-Focused Perspective](https://bodyotics.com/blogs/pelvic-floor-training/understanding-vaginismus-causes-symptoms-exercises) - Blog: Pelvic Wellness - Author: Milja Merta - Published: 2025-09-16 - Excerpt: Explore what’s commonly referred to as vaginismus, including potential causes, common experiences, and wellness-based approaches for reconnecting with your body. Learn how pelvic floor awareness and g... ### [Celebrating Excellence: Women's Health Honors Bodyotics Pear Drops as Top Pelvic Floor Trainer](https://bodyotics.com/blogs/pelvic-floor-training/celebrating-excellence-womens-health-honors-bodyotics-pear-drops-as-top-pelvic-floor-trainer) - Blog: Pelvic Wellness - Author: Katja Tiittanen - Published: 2024-05-03 ### [Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor](https://bodyotics.com/blogs/pelvic-floor-training/difference-of-kegel-weights-vs-dilators-when-to-strengthen-and-relax-your-pelvic-floor) - Blog: Pelvic Wellness - Author: Katja Tiittanen - Published: 2024-07-12 - Excerpt: Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal... ### [How To Insert Bodyotics Reusable Menstrual Discs - A Comprehensive Guide](https://bodyotics.com/blogs/menstrual-cycle-care/how-to-insert-menstrual-discs-how-to-use-bodyotics-reusable-menstrual-discs-with-pull-off-ring) - Blog: Menstrual cycles - Author: Erika Ottela - Published: 2024-07-04 ### [Why Switch? Metals in Tampons & Best Alternative](https://bodyotics.com/blogs/menstrual-cycle-care/why-switch-metals-in-tampons-best-alternative) - Blog: Menstrual cycles - Author: Jacky Encela - Published: 2024-07-18 - Excerpt: Hey there, lovely readers! Let’s dive into some pretty shocking news that's been making waves recently. It turns out that tampons, a staple in many women's menstrual care routines, have been found to... ### [Understanding Vaginal Discharge: Everything You Need to Know](https://bodyotics.com/blogs/learn/understanding-vaginal-discharge-everything-you-need-to-know) - Blog: Tips - Author: Erika Ottela - Published: 2024-08-08 ### [Period Disc Q&A: Everything You Need to Know About Menstrual Discs](https://bodyotics.com/blogs/menstrual-cycle-care/period-disc-q-a-everything-you-need-to-know-about-menstrual-discs) - Blog: Menstrual cycles - Author: Claudia Segura - Published: 2024-09-16 - Excerpt: In this guide, we'll answer the most common questions users have about our menstrual disc — from how to clean and empty it. We'll also cover topics like whether the disc can get stuck, if it reduces c... ### [A Victory for Women’s Health: Thank You for Helping Bodyotics Win the 2024 Global Recognition Award](https://bodyotics.com/blogs/learn/a-victory-for-women-s-health-thank-you-for-helping-bodyotics-win-the-2024-global-recognition-award) - Blog: Tips - Author: Milja Merta - Published: 2024-11-13 ### [Why Is My Vagina So Tight? Possible Causes Of A Tight Vagina](https://bodyotics.com/blogs/pelvic-floor-training/why-is-my-vagina-so-tight-causes-and-how-to-relax-a-tight-vagina) - Blog: Pelvic Wellness - Author: Milja Merta - Published: 2025-01-15 - Excerpt: If you've ever wondered, "Why is my vagina so tight?", you're not alone. Many women experience vaginal tightness, which can cause discomfort during sex, difficulty inserting tampons, or anxiety around... ### [Hormones Keeping You Up at Night? Guide for a Restful Sleep](https://bodyotics.com/blogs/menstrual-cycle-care/not-ready-hormones-keeping-you-up-at-night-guide-for-a-restful-sleep) - Blog: Menstrual cycles - Author: Milja Merta - Published: 2025-02-12 - Excerpt: One in four women experience sleep disruptions due to hormonal fluctuations, leading to restless nights and fatigue during the day so remember, you are no alone and there's help! First, we’ll explore... ### [How To Insert A Menstrual Cup - Period Cup Insertion Tips](https://bodyotics.com/blogs/menstrual-cycle-care/how-to-insert-a-menstrual-cup-comprehensive-guide-for-period-cup-insertion) - Blog: Menstrual cycles - Author: Milja Merta - Published: 2025-02-11 - Excerpt: Learning how to use a menstrual cup or menstrual disc may feel a bit overwhelming at first, but with the right tips and a little practice, you’ll be a pro in no time. In this guide, we’ll explain how... ### [Menstrual Cycle Phases: What Are The 4 Phases Of Menstrual Cycle?](https://bodyotics.com/blogs/menstrual-cycle-care/menstrual-cycle-phases) - Blog: Menstrual cycles - Author: Milja Merta - Published: 2025-04-04 - Excerpt: The Menstrual Cycle Phases. It’s more than just “that time of the month.” It’s a rhythm, a flow, a cycle that influences how you feel, think, and move through the world. And when you understand it? Yo... ### [The Follicular Phase: What Happens and How to Thrive During This Energizing Menstrual Cycle Phase](https://bodyotics.com/blogs/menstrual-cycle-care/follicular-phase) - Blog: Menstrual cycles - Author: Milja Merta - Published: 2025-05-09 ### [Optimizing Fertility: Tracking Your Cycle Before Pregnancy](https://bodyotics.com/blogs/menstrual-cycle-care/optimizing-fertility-tracking-your-cycle-before-pregnancy) - Blog: Menstrual cycles - Author: Milja Merta - Published: 2025-06-11 - Excerpt: By learning how to track your cycle and recognise signs of ovulation, you can better identify your fertile window—the days you're most likely to conceive. Whether you're asking “When do you ovulate?”,... ### [Why pelvic floor health matters for every woman](https://bodyotics.com/blogs/pelvic-floor-training/why-pelvic-floor-health-matters-for-every-woman) - Blog: Pelvic Wellness - Author: Katja Tiittanen - Published: 2025-09-16 - Excerpt: Your pelvic floor supports everyday life—from movement to intimacy. Learn what it does, common signs it needs attention, and easy ways to build awareness and strength. ### [Can Kegels improve intimacy?](https://bodyotics.com/blogs/pelvic-floor-training/can-kegels-improve-intimacy) - Blog: Pelvic Wellness - Author: Claudia Segura - Published: 2025-09-16 - Excerpt: Curious about Kegels and intimacy? Learn how pelvic floor awareness can support sensation and confidence, with safe, simple practices you can try at home. ### [Beginner’s guide to Kegel exercises](https://bodyotics.com/blogs/pelvic-floor-training/beginner-s-guide-to-kegel-exercises) - Blog: Pelvic Wellness - Author: Joselito Cadag - Published: 2025-09-16 - Excerpt: New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort. ### [Pelvic floor care for pregnancy & postpartum](https://bodyotics.com/blogs/pelvic-floor-training/pelvic-floor-care-for-pregnancy-postpartum) - Blog: Pelvic Wellness - Author: Emely Mangubat - Published: 2025-09-16 - Excerpt: Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based exercises. ### [Menstrual Disc vs Cup: Which One Is Right for You?](https://bodyotics.com/blogs/learn/menstrual-disc-vs-menstrual-cup-which-one-is-better-for-you) - Blog: Tips - Author: Claudia Segura - Published: 2025-11-24 - Excerpt: Menstrual disc vs cup: compare capacity, comfort, mess-free sex, and cost. A clear guide to choosing the right reusable period care for your body. ### [Water-Based vs Silicone-Based Lubricant: Which Is Best for You?](https://bodyotics.com/blogs/learn/water-based-vs-silicone-based-lubricant) - Blog: Tips - Author: Claudia Segura - Published: 2026-02-12 - Excerpt: Not all lubricants are created equal. Learn the difference between water-based and silicone-based lube, what’s safe with menstrual discs, and how to choose the right one for your body. ### [Why Using Lubricant Simply Makes Life Easier (Not Just on Valentine’s Day)](https://bodyotics.com/blogs/learn/why-using-lubricant-simply-makes-life-easier-not-just-on-valentine-s-day) - Blog: Tips - Author: Joselito Cadag - Published: 2026-02-13 - Excerpt: Using lubricant isn’t just for Valentine’s Day. Discover why adding a water-based or silicone-based intimate lubricant can enhance comfort, elevate intimacy, and make everyday intimate wellness feel s... ### [5 Breakthroughs in Women’s Health You Need to Know in 2026](https://bodyotics.com/blogs/learn/6-breakthroughs-in-women-s-health-you-need-to-know-in-2026) - Blog: Tips - Author: Claudia Segura - Published: 2026-03-02 - Excerpt: As we move into 2026, the latest research from the past year is reshaping what we know about women’s intimate health — from new menopause care guidelines and stronger evidence on pelvic floor training... ### [Best Women's Intimate Wellbeing and Pelvic Wellness Trends for 2026 (So Far)](https://bodyotics.com/blogs/learn/best-womens-intimate-wellbeing-and-pelvic-wellness-trends-for-2026-so-far) - Blog: Tips - Author: Justin Chacona - Published: 2026-03-31 ### [Tight vs Weak Pelvic Floor: How to Tell the Difference (And What to Do)](https://bodyotics.com/blogs/pelvic-floor-training/tight-vs-weak-pelvic-floor-how-to-tell-the-difference) - Blog: Pelvic Wellness - Author: Bodyotics - Published: 2026-04-17 ### [Pelvic Floor Massage: Complete Guide to Techniques and Benefits](https://bodyotics.com/blogs/pelvic-floor-training/pelvic-floor-massage-complete-guide-techniques-and-benefits) - Blog: Pelvic Wellness - Author: Bodyotics - Published: 2026-04-17 ### [Vulva Balm: What It's For, Where It Goes, How to Choose](https://bodyotics.com/blogs/intimate-body-care/vulva-balm-what-it-is-and-how-to-use-it) - Blog: Intimate & Body Care - Author: The Bodyotics Editorial Team - Published: 2026-09-04 - Excerpt: What a vulva balm actually does, where to apply it, what to look for on an ingredient list, and what it will not do. Written plainly, no euphemisms. ### [What Is a Menstrual Disc, and How Is It Different from a Cup?](https://bodyotics.com/blogs/menstrual-cycle-care/what-is-a-menstrual-disc) - Blog: Menstrual cycles - Author: The Bodyotics Editorial Team - Published: 2026-09-10 - Excerpt: A menstrual disc sits at the base of your cervix, not in your canal, and can be worn up to 12 hours. Here's how it works and how to choose one. ### [Ben Wa Balls: What They Are, How They Work and Where to Start](https://bodyotics.com/blogs/pelvic-floor-training/ben-wa-balls) - Blog: Pelvic Wellness - Author: The Bodyotics Editorial Team - Published: 2026-09-29 - Excerpt: A small weight, held in place by your own pelvic floor muscles. This guide covers what ben wa balls are made of, how the Kegel method behind them works, how to pick a set by material and weight steps,... ### [Heating Pad for Cramps: Which Type Fits Your Day?](https://bodyotics.com/blogs/menstrual-cycle-care/heating-pad-for-cramps-guide) - Blog: Menstrual cycles - Author: The Bodyotics Editorial Team - Published: 2026-10-06 - Excerpt: Choosing a heating pad for cramps comes down to where you'll be and how long you'll stay put. This guide sorts plug-in, microwave, patch and hot water bottle options by situation, then adds four safet... ### [How to Choose the Best Water-Based Lube for Your Situation](https://bodyotics.com/blogs/intimate-body-care/best-water-based-lube) - Blog: Intimate & Body Care - Author: The Bodyotics Editorial Team - Published: 2026-10-13 - Excerpt: A good water-based lube is easy to spot on the label. This guide turns WHO, UNFPA and NHS guidance into a quick check, then matches it to your situation: condoms, silicone products, sensitive skin, or... --- ## Blogs ### [Tips](https://bodyotics.com/blogs/learn) - Articles: 14 ### [Menstrual cycles](https://bodyotics.com/blogs/menstrual-cycle-care) - Articles: 10 ### [Pelvic Wellness](https://bodyotics.com/blogs/pelvic-floor-training) - Articles: 24 ### [Intimate & Body Care](https://bodyotics.com/blogs/intimate-body-care) - Articles: 2 --- ## Pages ### [about us](https://bodyotics.com/pages/about-us) - Summary: Bodyotics is a pioneering brand in women’s intimate wellness. From our first period, to menopause, and beyond, we offer support throughout the life... ### [contact](https://bodyotics.com/pages/contact-us) - Summary: The Bodyotics support team operates 7 days a week, and most of the hours in a day. We always guarantee a response within 24 hours and will be more ... ### [FAQs](https://bodyotics.com/pages/faqs) ### [How to Use Pear Drops](https://bodyotics.com/pages/how-to-use-pear-drops) - Summary: How to Use Pear Drops Identify your perfect weight by seeing which one you can hold for at least 2 minutes (15 minutes a day) starting with the lig... ### [Reviews](https://bodyotics.com/pages/reviews) ### [Pelvic Floor Knowledge Base](https://bodyotics.com/pages/pelvic-floor-knowledge-base) - Summary: Make your pelvic floor a priority Almost 1 in 3 women experience pelvic floor challenges such as bladder leaks or changes in pelvic support. These ... ### [Free Pelvic Wellness & Menopause Guides](https://bodyotics.com/pages/e-book) - Summary: Free Pelvic Wellness & Menopause Guides Expert-crafted eBooks for kegel weights, menstrual discs, vaginal dilators, and menopause care — available ... ### [Cookie Policy](https://bodyotics.com/pages/cookie-policy) - Summary: A cookie is a small amount of information that’s downloaded to your computer or device when you visit our Site. We use a number of different cookie... ### [Bodyotics affiliate program](https://bodyotics.com/pages/bodyotics-affiliate-program) - Summary: What is an affiliate program? The Bodyotics affiliate program is a way for creators to earn commission on sales by referring customers to the websi... ### [Impressum](https://bodyotics.com/pages/impressum) - Summary: eBrands Global OyPieni Roobertinkatu 900130, HelsinkiFinlandPh: +358 50 553 9960E-Mail: wecare@bodyotics.comCompany number: 3181726-7VAT number: FI... ### [Comfy Collection](https://bodyotics.com/pages/comfy-collection) ### [Bodyotics Pelvic Floor Trainer - Kegel Weights](https://bodyotics.com/pages/pelvic-floor-exercises-kegel-weights) - Summary: Bodyotics Made for Mums Award-winning Kegel balls set includes 6 weights, ranging from light to heavy. The set comes with a luxury velvet pouch and... ### [Bodyotics e-Books](https://bodyotics.com/pages/all-e-books) - Summary: Kegel Weights · How To Guide English ↗︎ Español ↗︎ Nederlands ↗︎ Français ↗︎ Deutsch ↗︎ Svenska ↗︎ Italiano ↗︎ Polski ↗︎ Suomi ↗︎ Silicone vaginal ... ### [Rainbow Disc + ILGA EUROPE](https://bodyotics.com/pages/rainbow-disc-ilga-europe) - Summary: Pride in Every Cycle. Power in Every Purchase. This is more than period care—it’s a statement of solidarity.With every Rainbow Disc sold, €2 is don... ### [Your Privacy Choices](https://bodyotics.com/pages/data-sharing-opt-out) - Summary: As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and s... ### [Collabs](https://bodyotics.com/pages/collab) ### [How to Sterilize Your Bodyotics Menstrual Discs](https://bodyotics.com/pages/how-to-sterilize-your-bodyotics-menstrual-discs) - Summary: To keep your Bodyotics discs clean and safe to use, follow these simple steps: Before First Use: Boil your disc in water for 5 minutes to sterilize... ### [Affiliates](https://bodyotics.com/pages/affiliates) - Summary: Work with us & earn by revolutionizing women's intimate wellness. Our mission is to empower people to live life without limits with innovative, inc... ### [Retail](https://bodyotics.com/pages/retail) ### [Knowledge Hub](https://bodyotics.com/pages/knowledge-hub) ### [Best Pelvic Dilators Compared: Bodyotics vs Intimate Rose vs Soul Source vs VuVa (2026)](https://bodyotics.com/pages/best-pelvic-dilators-comparison) - Summary: .benchmark-page h1 { font-size: 2rem; line-height: 1.3; margin-bottom: 0.5rem; color: #1a1a1a; } .benchmark-page h2 { font-size: 1.5rem; margin-top... ### [Where to Find Us](https://bodyotics.com/pages/where-to-find-us) - Summary: .bo-wtfu{--bo-coral:#F05A5C;--bo-peach:#F8B0A8;--bo-apricot:#F2852B;--bo-blush:#FBCFCC;--bo-rosy:#FFF4F2;--bo-warm:#F7F0E6;--bo-ink:#2B1F1E;--bo-mu...