# Arati Patel, LMFT: South Asian Therapist in California, Illinois, \& New York

> Therapy for anxiety, overthinking \& burnout for South Asian and first\-generation professionals\. Online in CA, IL \& NY\. Free consult\.

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## Pages
- [Therapy for South Asian \& First\-Gen Professionals in California, Illinois, \& New York](https://www.aratipatel.com/)
- [South Asian Therapy](https://www.aratipatel.com/south-asian-therapy/)
- [Anxiety, Perfectionism, and Burnout Therapy](https://www.aratipatel.com/anxiety-perfectionism-and-burnout/)
- [Connect with Arati](https://www.aratipatel.com/contact/)
- [Therapy for South Asian Women in Difficult Marriages](https://www.aratipatel.com/therapy-south-asian-women-difficult-marriage/)

## Posts
- [Bedrotting: Rest or Avoidance? What Your Body Is Actually Telling You](https://www.aratipatel.com/burnout/bedrotting-rest-or-avoidance/)
- [OCPD vs\. OCD: What's the Difference?](https://www.aratipatel.com/ocd/ocpd-vs-ocd/)
- [OCPD vs\. Perfectionism: When High Standards Become Something More](https://www.aratipatel.com/ocpd/ocpd-vs-perfectionism/)
- [Why Perfectionists Procrastinate \(And What Helps\)](https://www.aratipatel.com/perfectionism/perfectionism-and-procrastination/)
- [Sunday Scaries: Why Sunday Night Anxiety Hits So Hard](https://www.aratipatel.com/anxiety/sunday-scaries-why-sunday-night-anxiety-hits-so-hard/)

## Custom Sections
- [Begin Therapy Button](https://www.aratipatel.com/wpbf_hooks/book-a-consultation/)
- [Locations](https://www.aratipatel.com/wpbf_hooks/locations/)
- [Individuals](https://www.aratipatel.com/wpbf_hooks/individuals/)
- [Therapy Services](https://www.aratipatel.com/wpbf_hooks/therapy-services/)
- [Couples \& Relationships](https://www.aratipatel.com/wpbf_hooks/couples-relationships/)

## Categories
- [South Asian Mental Health](https://www.aratipatel.com/category/south-asian-mental-health/)
- [Anxiety](https://www.aratipatel.com/category/anxiety/)
- [Perfectionism](https://www.aratipatel.com/category/perfectionism/)
- [High\-Achievers](https://www.aratipatel.com/category/high-achievers/)
- [People Pleasing](https://www.aratipatel.com/category/people-pleasing/)

## Optional
- [Sitemap index](https://www.aratipatel.com/sitemap_index.xml)