# https://www.aptaclub.co.uk/ llms-full.txt ## Trusted Baby Nutrition Aptamil® # We believe that every feed is a gift [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=MicroStar) WHY APTAMIL? ## Discover why we’re the UK’s No.1 brand ![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1724852957879&dpr=off) ## 50 years of breastmilk research We pour 50 years of breastmilk research into every drop of our much loved products ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%20V2?ts=1724851197251&dpr=off) ## More GOS/FOS We have more GOS/FOS than any other brand, in a ratio, backed by scientific evidence ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1724851288381&dpr=off) ## No palm oil Our standard milks are made with only high quality ingredients which means no added palm oil or artificial preservatives ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1724851323417&dpr=off) ## Free expert care Caring for a little one comes with its challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1717849881585&dpr=off) ## Immuno-nutrient enriched Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc ## 50 years of breastmilk research A team of over 500 scientists work to further our knowledge in baby nutrition to bring you our best possible products [View our experts](https://www.aptaclub.co.uk/our-experts.html) ## Enriched with immuno-nutrients The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) ## +50% more GOS/FOS GOS and FOS are types of fibres which can be found in follow on formulas. Learn more about the wonders of GOS and FOS and our unique science [here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) ## No palm oil We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats. ## Free expert care Our experts include midwives and nutritionists, many of whom are parents [View our experts](https://www.aptaclub.co.uk/our-experts.html) Recommended products ## Parents and babies also love these [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) £ 13.50 [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) £ 1.45 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) £ 1.20 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) £ 14.50 [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Compare products](https://www.aptaclub.co.uk/products/compare-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) reviews ## What parents say about Aptamil ![mom holding baby on couch](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_413953686.coreimg.png/1716209520441/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1484935529.coreimg.png/1713276528375/amanda-review.png) ## Amanda "I like products that give me peace of mind and come recommended to me. That’s why I chose Aptamil Follow On Milk" ![mom holding baby in kitchen](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883.coreimg.jpeg/1716209485718/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1908726319.coreimg.png/1713276513179/ayse-aptamil-advanced-review.png) ## Ayse "As a busy parent, it's a game-changer. No more measuring and mixing – just grab a bottle. " [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) SUGGESTED topics BY APTAMIL ## Tips from our experts [![mom and baby](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_771849_cop/container_2441849/teaser_1422408_copy.coreimg.jpeg/1714724480646/1122136-uk-aptamil-website-header-gos-fos-v3-opt2.jpeg)\\ \\ **Formula Milk Ingredients** \\ \\ We've developed some articles which dive deeper into formula ingredients and why they're important.](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-back-3?ts=1701285594645&dpr=off)\\ \\ **Due date calculator** \\ \\ Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701681555659&dpr=off)\\ \\ **Foods to avoid in pregnancy** \\ \\ Learn which foods to avoid during pregnancy, and which you should limit to protect your baby's health](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![Packing pregnancy hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/packing-hospital-bag-resize?ts=1701772148596&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Download our free hospital bag checklist with lots of helpful advice and information about what you might need to help you feel as relaxed and comfortable as possible.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Disclaimers **The UK's No 1 Brand according to Circana:** Follow on Milk total volume sales MAT 52 w/e 24.02.24 **GOS/FOS -** Compared to Follow On Milks in the UK & Irish market, as of April 2024. Unique refers to the combination of amount and ratio of GOS/FOS used in Aptamil Follow On Milks. 50% more GOS/FOS compared to UK &Irish follow on milk powders, as of April 2024. **Immuno-nutrients -** Contains vitamins A, C, D and Zinc. Vitamin D supports the normal function of the immune system **Widely available -** IRI All Outlets inc Chemists, 12 w/e Store Count Where Scanned data to 6th of April 2024 **Always follow preparation instructions.** #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## Trusted Baby Nutrition Aptamil® # We believe that every feed is a gift [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=MicroStar) WHY APTAMIL? ## Discover why we’re the UK’s No.1 brand ![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1724852957879&dpr=off) ## 50 years of breastmilk research We pour 50 years of breastmilk research into every drop of our much loved products ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%20V2?ts=1724851197251&dpr=off) ## More GOS/FOS We have more GOS/FOS than any other brand, in a ratio, backed by scientific evidence ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1724851288381&dpr=off) ## No palm oil Our standard milks are made with only high quality ingredients which means no added palm oil or artificial preservatives ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1724851323417&dpr=off) ## Free expert care Caring for a little one comes with its challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1717849881585&dpr=off) ## Immuno-nutrient enriched Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc ## 50 years of breastmilk research A team of over 500 scientists work to further our knowledge in baby nutrition to bring you our best possible products [View our experts](https://www.aptaclub.co.uk/our-experts.html) ## Enriched with immuno-nutrients The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) ## +50% more GOS/FOS GOS and FOS are types of fibres which can be found in follow on formulas. Learn more about the wonders of GOS and FOS and our unique science [here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) ## No palm oil We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats. ## Free expert care Our experts include midwives and nutritionists, many of whom are parents [View our experts](https://www.aptaclub.co.uk/our-experts.html) Recommended products ## Parents and babies also love these [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) £ 13.50 [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) £ 1.45 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) £ 1.20 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) £ 14.50 [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Compare products](https://www.aptaclub.co.uk/products/compare-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) reviews ## What parents say about Aptamil ![mom holding baby on couch](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_413953686.coreimg.png/1716209520441/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1484935529.coreimg.png/1713276528375/amanda-review.png) ## Amanda "I like products that give me peace of mind and come recommended to me. That’s why I chose Aptamil Follow On Milk" ![mom holding baby in kitchen](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883.coreimg.jpeg/1716209485718/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1908726319.coreimg.png/1713276513179/ayse-aptamil-advanced-review.png) ## Ayse "As a busy parent, it's a game-changer. No more measuring and mixing – just grab a bottle. " [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) SUGGESTED topics BY APTAMIL ## Tips from our experts [![mom and baby](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_771849_cop/container_2441849/teaser_1422408_copy.coreimg.jpeg/1714724480646/1122136-uk-aptamil-website-header-gos-fos-v3-opt2.jpeg)\\ \\ **Formula Milk Ingredients** \\ \\ We've developed some articles which dive deeper into formula ingredients and why they're important.](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-back-3?ts=1701285594645&dpr=off)\\ \\ **Due date calculator** \\ \\ Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701681555659&dpr=off)\\ \\ **Foods to avoid in pregnancy** \\ \\ Learn which foods to avoid during pregnancy, and which you should limit to protect your baby's health](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![Packing pregnancy hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/packing-hospital-bag-resize?ts=1701772148596&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Download our free hospital bag checklist with lots of helpful advice and information about what you might need to help you feel as relaxed and comfortable as possible.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Disclaimers **The UK's No 1 Brand according to Circana:** Follow on Milk total volume sales MAT 52 w/e 24.02.24 **GOS/FOS -** Compared to Follow On Milks in the UK & Irish market, as of April 2024. Unique refers to the combination of amount and ratio of GOS/FOS used in Aptamil Follow On Milks. 50% more GOS/FOS compared to UK &Irish follow on milk powders, as of April 2024. **Immuno-nutrients -** Contains vitamins A, C, D and Zinc. Vitamin D supports the normal function of the immune system **Widely available -** IRI All Outlets inc Chemists, 12 w/e Store Count Where Scanned data to 6th of April 2024 **Always follow preparation instructions.** #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## Win Prizes with Aptaclub # Join Aptaclub to win prizes! We’re excited to announce our monthly competition to win a £1200 John Lewis gift voucher. Simply join our Aptaclub today as a new member and be in chance of winning 🎉 [Join here for free](https://www.aptaclub.co.uk/register.html) ![parents sitting on floor next to crib preparing nursery](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1726842860990&dpr=off) ## Win a £1200 John Lewis gift voucher Whether you’re expecting a new little addition to your family, planning for some baby’s essentials or would like to splash out on your little one, this £1200 John Lewis gift voucher is perfect for you and your family. ## How to enter 1\. Register with Aptaclub for free [here](https://www.aptaclub.co.uk/register.html) 2\. Keep an eye on your emails as we’ll announce the winner by email with details on how to redeem your prize You can find the terms and conditions for this competition [here](https://www.aptaclub.co.uk/terms-and-conditions/john-lewis-aptaclub-signup-competition-2025.html) ## What else do I get when joining Aptaclub? [![yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-icon-resize?ts=1701285715858&dpr=off)](https://www.aptaclub.co.uk/competition.html) Stay fit through pregnancy with coach-led workouts [![pregnancy mum icon](https://smartmedia.digital4danone.com/is/content/danonecs/personal-pregnancy-journey-icon-circle-1-1?ts=1701285712590&dpr=off)](https://www.aptaclub.co.uk/competition.html) Discover the science behind your baby's developments, week-by-week [![book](https://smartmedia.digital4danone.com/is/content/danonecs/recipe-book-icon-circle-1-1?ts=1701285711729&dpr=off)](https://www.aptaclub.co.uk/competition.html) Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists [Register here](https://www.aptaclub.co.uk/register.html) ## Our recent competitions ![](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1736162662172&$Transparent$&dpr=off) Ended December 2024 ## £200 Mamas and Papas voucher ![](https://smartmedia.digital4danone.com/is/image/danonecs/Childs-farm-baby-trio-bundle-prize?ts=1726837444786&$Transparent$&dpr=off) Ended July 2024 ## Child's Farm baby bathtime bundle ![](https://smartmedia.digital4danone.com/is/image/danonecs/apta_trustpilot_header_whitecompany?ts=1726838974555&$Transparent$&dpr=off) Ended July 2024 ## £200 White Company Vouchers ![](https://smartmedia.digital4danone.com/is/image/danonecs/apta_april_john_lewis_header?ts=1726841574329&$Transparent$&dpr=off) Ended June 2024 ## £500 John Lewis Voucher ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Pregnancy Support Hub # Pregnancy Advice & Support ![pregnant-woman-lying-on-her-side](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-her-side-2?ts=1701285592732&dpr=off) ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1736163359610&dpr=off) ## Want the chance to win a £1200 John Lewis voucher 🎁 [Register for free](https://www.aptaclub.co.uk/competition.html) **Whether you’re feeling overwhelmed or overjoyed about your pregnancy (or even a bit of both), we’re here to support you every step of the way.** Uncover the fascinating science behind how your baby’s developing. ![cry baby](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--98778dd8-e485-4dec-a252-30e46d84e129/morning-sickness-png-image.jpg?preferwebp=true&quality=82) ## Morning sickness Learn about morning sickness in pregnancy, including when you can expect it to start and stop, plus remedies and relief. [Read more](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) top articles ## Most popular pregnancy articles [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/beetroot-feta-mint-risotto-1?ts=1701281988878&dpr=off)\\ \\ **Healthy pregnancy diet** \\ \\ Get the facts about your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-mother-meditating-yoga-pregnancy-web-1-1?ts=1701283011840&dpr=off)\\ \\ **Active for 2** \\ \\ We’ve got plenty of ideas to help you stay active.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701285532864&dpr=off)\\ \\ **Foods to Avoid in pregnancy** \\ \\ Find out what not to eat when you’re pregnant.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-2?ts=1701285408407&dpr=off)\\ \\ **Snacks & Drinks for Labour** \\ \\ Can you eat during labour? Find out here.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) ### Your pregnancy week by week Click on your pregnancy week below to learn more about this stage. slide 1 to 20 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "Pregnancy & Labour - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "Pregnancy & Labour - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "Pregnancy & Labour - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "Pregnancy & Labour - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "Pregnancy & Labour - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "Pregnancy & Labour - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "Pregnancy & Labour - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "Pregnancy & Labour - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "Pregnancy & Labour - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "Pregnancy & Labour - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "Pregnancy & Labour - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "Pregnancy & Labour - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "Pregnancy & Labour - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "Pregnancy & Labour - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "Pregnancy & Labour - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "Pregnancy & Labour - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "Pregnancy & Labour - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "Pregnancy & Labour - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "Pregnancy & Labour - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "Pregnancy & Labour - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "Pregnancy & Labour - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "Pregnancy & Labour - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "Pregnancy & Labour - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "Pregnancy & Labour - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "Pregnancy & Labour - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "Pregnancy & Labour - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "Pregnancy & Labour - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "Pregnancy & Labour - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "Pregnancy & Labour - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "Pregnancy & Labour - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "Pregnancy & Labour - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "Pregnancy & Labour - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "Pregnancy & Labour - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "Pregnancy & Labour - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "Pregnancy & Labour - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "Pregnancy & Labour - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "Pregnancy & Labour - 40") ## Our Tools [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/16%20Due%20Date%20Calculator?ts=1701562301247&dpr=off)\\ \\ **Due date calculator**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/06%20Hospital%20Bag?ts=1701562271966&dpr=off)\\ \\ **Hospital bag checklist**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1701562280928&dpr=off)\\ \\ **Birth plan**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1701562284796&dpr=off)\\ \\ **Exercise plan**](https://www.aptaclub.co.uk/register.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Aptamil Baby Products # All Aptamil Products ### Discover all of our baby milks and cereals Inspired by our research in early life science our range of formula milks and cereals have been especially developed for babies and toddlers. [View milks by age](https://www.aptaclub.co.uk/products.html?srsltid=AfmBOoptAtJ8V_ARhId9W8jY6GSk9C94fXptf3H-nvQGtMY0V10EWHuM#stage) [View cereals](https://www.aptaclub.co.uk/products.html?srsltid=AfmBOoptAtJ8V_ARhId9W8jY6GSk9C94fXptf3H-nvQGtMY0V10EWHuM#cereals) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [![Aptamil total range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_full_range_hero_banner_1280x800?ts=1732019423319&dpr=off)](https://www.aptaclub.co.uk/products.html?srsltid=AfmBOoptAtJ8V_ARhId9W8jY6GSk9C94fXptf3H-nvQGtMY0V10EWHuM#stage) ## Discover our milks by age Explore our products by your baby's age, with first milks suitable from birth, follow on milks from 6 months and toddler milks from 1 year onwards 1. 0-6 Months 2. 6-12 Months 3. 12 Months + [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20IF%20Starter%20Pack%20Front%20Bottle%20V2?ts=1702543585615&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-70-ml.html) £ 10.00 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_starter_pack_front_bottle?ts=1701285828401&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-70-ml.html) £ 8.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advacned%20IF%20800g%20Front%20V2?ts=1702543554543&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_800g_front?ts=1701286071562&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-800-grams.html) £ 13.50 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_1.2kg_bib_front-1?ts=1701286071468&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-1200g.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_if_tabs_front_angled_5806678.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_if_tabs_front_angled_5806678?ts=1731064272603&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/0-6-months/aptamil-first-infant-milk-pre-measured-tabs.html) £ 14.50 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) £ 13.50 [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) £ 1.45 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) £ 1.20 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) £ 14.50 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20GUM%20800g%20Front%20V2?ts=1702543486732&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/12-24-months/aptamil-advanced-toddler-milk-1-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_800g_front-1?ts=1701286129587&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-800-grams.html) £ 13.50 [![Aptamil Toddler Milk Ready To Drink 200ml front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil_gum3_200ml_tetra_side_front?ts=1706094374708&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-200-ml.html) £ 1.05 [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) ## Discover our milks by range [![Aptamil Advanced Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_advanced_tile_640x640?ts=1732705047513&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Our Advanced range is inspired by 50 years of research in early life science. It is our most advanced range of formulations made for babies from birth to 2 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) [![Aptamil Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_formulas_tile_640x640?ts=1732705058843&dpr=off)\\ \\ **Aptamil** \\ \\ Our Core range contains our most popular products, made with our unique blend of ingredients for babies from birth to 3 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![Aptamil Ready to Drink Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_rtd_tile_640x640?ts=1732705068507&dpr=off)\\ \\ **Aptamil Ready to Drink** \\ \\ An excellent choice when you want a bottle feed that is quicker and easier to prepare than powdered formulations.](https://www.aptaclub.co.uk/products/milk-formulas/ready-to-drink.html) [![Aptamil Tabs Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_tabs_tile_640x640?ts=1732705081576&dpr=off)\\ \\ **Aptamil Pre-measured Tabs** \\ \\ With Aptamil Tabs, you no longer need to measure out scoops of powdered formula, just add pre-measured tabs to waterΔ for a more accurately measured feed.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs.html) [Reflux and colic formulas](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks.html) [Allergy and Intolerance Formulas](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701474073957&dpr=off) ## Formula comparison It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here. [COMPARE FORMULAS](https://www.aptaclub.co.uk/products/compare-products.html) ## Discover our baby cereals Our baby cereals with grains and fruit are designed to introduce new tastes and textures during weaning. [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-creamed-porridge-front-v3-2?ts=1701285713254&fmt=png-alpha&dpr=off)\\ \\ **Aptamil Creamed Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamy-porridge-125-grams.html) £ 3.75 [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-multigrain-banana-berry-cereal-front-v3-2?ts=1701285714195&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Banana and Berry Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-and-berry-cereals-200-grams.html) £ 3.75 [![aptamil-doy-creamed-banana-porridge-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-creamed-banana-porridge-front-v3?ts=1677145797370&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Creamed Banana Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamed-banana-porridge-125-grams.html) £ 3.75 [![aptamil-doy-multigrain-cereal-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-multigrain-cereal-front-v3?ts=1677145820400&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-cereal-200g.html) £ 3.75 [![aptamil-doy-organic-baby-rice-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-organic-baby-rice-front-v3?ts=1677145792692&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Organic Baby Rice 100g**](https://www.aptaclub.co.uk/products/cereals/aptamil-organic-baby-rice-100g.html) £ 3.75 [More about our cereals](https://www.aptaclub.co.uk/products/cereals.html) ## More information on our milks for each age [![Aptamil Infant Formula Range](https://smartmedia.digital4danone.com/is/content/danonecs/22%200-6%20Months?ts=1732014366293&dpr=off)\\ \\ **First infant milks (0-6 Months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months.html) [![Aptamil Follow on MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/23%206-12%20Months?ts=1732014393859&dpr=off)\\ \\ **Follow on milks (6-12 months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months.html) [![Aptamil Toddler MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%201?ts=1732014413338&dpr=off)\\ \\ **Toddler milks (1-2 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) [![Aptamil Toddler 4 Milk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%202?ts=1732014430647&dpr=off)\\ \\ **Toddler milks (2-3 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) ## Frequently asked questions ### How is Aptamil made? You can rely on our formula milks which have been crafted with care and expertise for your baby. Beginning life as fresh cow’s milk, then mixed with high quality ingredients before being enriched with the nutrients tailored to your baby’s age.  Thanks to our 50 years of breastmilk research; this milk is then transformed into formula. E.g For our powder formula milks, we dry the enriched milk using a high-pressure spray and a mist of hot, filtered air. It’s then packed in carefully designed packaging and a scoop is added to make sure every feed you make up, has the correct amount of nutrients for your little one. Routine sampling and nutritional analysis, before and after packing, ensure that every product that leaves us, is right for your baby. ​ ### How do I make up formula? Making up formula milk for the first few times can be daunting, but we're here to help and have included step by step safe preparation instructions on all our formula milk packaging. These also reflect the Department Of Health and NHS Guidelines so we can help you be sure that the formula milk is safe and made to the highest quality for your little one. You can also find helpful tips and advice on the NHS website here: [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/making-up-baby-formula/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/making-up-baby-formula/) ### What is the difference between Aptamil and Aptamil Advanced?​ You can be confident that our Aptamil First Infant Milks offer something different to help you choose what’s right for you and your little one. As required by the legislation for all infant formula, all our formulations are nutritionally complete as the sole source of nutrition from birth to 6 months and as part of a weaning diet from 6 months. If you would like to understand more on the different nutritional profiles of Aptamil and Aptamil Advanced, please click here: [https://www.aptaclub.co.uk/products/compare-products.html](https://www.aptaclub.co.uk/products/compare-products.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## Toddler Development Guide # Toddler Development ![mom-fun-toddler](https://smartmedia.digital4danone.com/is/image/danonecs/mom-fun-toddler-photo-1-1?ts=1705414603023&dpr=off) Between your toddler’s first and second birthdays, they will go through some enormous and fascinating leaps in development. Their physical coordination will improve considerably, and their walking and talking will improve as a result. They’ll also become increasingly self-aware and develop the skills needed to interact in new ways with others. As they move beyond their second birthday, your child’s personality will shine even brighter, and their emotions will have a greater impact on their behaviour, even if they can’t express them well. A growing confidence in their own physical abilities will encourage them to experiment with activities such as brushing their teeth and jumping on furniture, as well as helping them learn to use a potty. This stage of rapid growth and intense toddler development requires the support of extra nutrients. Incredibly, toddlers need 3 times more energy for their size than an adult, as well as a variety of vitamins and minerals. ![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-from-bowl-3?ts=1705416571591&dpr=off) ## From baby to child: 12-36 months Your toddler's development: Fascinating changes from 12-36 months slide 1 to 2 of 2 - [12-24](https://www.aptaclub.co.uk/toddler/months/toddlers-development-12-24-months.html "Toddler - 12-24") - [24-36](https://www.aptaclub.co.uk/toddler/months/toddlers-development-24-36-months.html "Toddler - 24-36") ## Toddler topics [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-toddler-floor-towel-over-heads-2?ts=1705411695421&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/toddler/bonding-and-development.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-3?ts=1705411773386&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/toddler/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/responsive-parenting-3?ts=1705416012216&dpr=off)\\ \\ **Months**](https://www.aptaclub.co.uk/toddler/months.html) [![baby boy](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--3a5de4fc-b2f6-44ea-91bf-dd2af3f90c72/coping-with-picky-eaters.jpg?quality=82&preferwebp=true)\\ \\ **Picky eaters**](https://www.aptaclub.co.uk/toddler/picky-eaters.html) ## Top reads [![Baby crawling on bed](https://smartmedia.digital4danone.com/is/image/danonecs/responsive-parenting-3?ts=1705416154349&dpr=off)\\ \\ **Supporting your toddlers development through responsive parenting** \\ \\ First response Guiding your toddler with love and positivity](https://www.aptaclub.co.uk/toddler/bonding-and-development/supporting-your-toddlers-development-through-responsive-parentin.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-greens-smoothie-3?ts=1703686842676&dpr=off)\\ \\ **Vitamins and minerals in a toddler's diet** \\ \\ Vitamins and minerals are important for your toddler’s diet, but do you know which ones, and why? From vitamin A to zinc, learn more with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamins-and-minerals.html) [![Family in kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-1-1?ts=1705587988740&dpr=off)\\ \\ **Feeding your toddler to support their immune system** \\ \\ Your toddler's immune system is still developing. Learn which nutrients support their health and which foods to include in their daily diet.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/supporting-their-immune-system.html) [![Nutrients](https://smartmedia.digital4danone.com/is/image/danonecs/vitamin-d-sources-3?ts=1703674326381&dpr=off)\\ \\ **The role of Vitamin D for toddlers** \\ \\ Is your toddler getting enough vitamin D? Learn why a supplement is important for their bones and future health.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamin-d-for-toddlers.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-736838751-RT-GC-5-Steps-2?ts=1705416176926&dpr=off)\\ \\ **Building blocks of language** \\ \\ Support your child's emotional development through responsive parenting. Learn more about various parenting styles on the Aptaclub website today.](https://www.aptaclub.co.uk/toddler/bonding-and-development/building-blocks-of-language.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-3?ts=1703688413770&dpr=off)\\ \\ **Toddler iron intake** \\ \\ Iron is essential for your toddler’s growth and rapidly developing brain. Use the Aptaclub guide to learn how much iron they need and how to include it each day.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/toddler-iron-intake.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/mom-having-fun-outdoors-baby-photo-3?ts=1703687127113&dpr=off)\\ \\ **The importance of each nutrient in a healthy toddler diet**\\ \\ Vitamins and minerals are important to include in your baby's weaning diet. Learn which, and which foods are ideal sources for your baby's nutrition](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/importance-of-each-nutrient.html) [![fussy-eater](https://smartmedia.digital4danone.com/is/image/danonecs/fussy-eater?ts=1705413666782&dpr=off)\\ \\ **Practical advice for family meals with toddlers** \\ \\ Toddlers need a wide variety of nutrients, but mealtimes aren’t always easy. Learn how to get your toddler interested & make food fun with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/family-meals-with-toddlers.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Baby Feeding Guide # Feeding ![dad](https://smartmedia.digital4danone.com/is/image/danonecs/dad-in-the-garden-photo-1-2?ts=1701283131474&dpr=off) [![cry baby](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-1?ts=1717681466652&dpr=off)](https://www.aptaclub.co.uk/content/sn.html) [Learn how to help soothe a baby with reflux. Discover the symptoms and causes of the different types of reflux in babies.](https://www.aptaclub.co.uk/content/sn.html) [Read more](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) trending articles ## Top reads on Diet & Nutrition [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-11?ts=1701283015684&dpr=off)\\ \\ **Colic in babies** \\ \\ Does my baby have colic? Learn how to recognise the symptoms](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html) [![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/woman-spoon-feeding-baby-1?ts=1701285590619&dpr=off)\\ \\ **Moving onto solid foods** \\ \\ Learn how introducing food textures during stage 2 weaning will help your baby learn to chew. Support your baby's development at every stage with Aptaclub.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html) [![Baby symptom checker](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-baby-symptom-checker-1-2?ts=1701283132532&dpr=off)\\ \\ **Baby Symptom Checker** \\ \\ Use our baby symptom checker tool to check symptoms of babies experiencing digestive, feeding or crying-related symptoms. For infants 12 months & under.](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) [![Baby with alarm clock in bed](https://smartmedia.digital4danone.com/is/image/danonecs/one-year-old-alarm-3?ts=1701285232723&dpr=off)\\ \\ **Baby Diarrhoea** \\ \\ Learn about the causes of diarrhoea in babies, foods to avoid and how to help treat your baby’s symptoms.](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-diarrhoea.html) [![mom-and-baby-closeup](https://smartmedia.digital4danone.com/is/image/danonecs/milk-allergy-pod-2?ts=1701283130468&dpr=off)\\ \\ **Lactose intolerance in babies** \\ \\ Learn about lactose intolerance in babies, including the symptoms they may experience, causes of lactose intolerance, and more support from Aptaclub.](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/lactose-intolerance-in-babies.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/colic-pod-2-1?ts=1701285294994&dpr=off)\\ \\ **Diarrhoea in babies** \\ \\ Take a look at the ways colic can be treated and how to ease your baby's symptoms.](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-diarrhoea.html) [![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\ \\ **How to tell if your baby is still hungry** \\ \\ How do you know if your baby has had enough milk? Learn to recongnise the signs and distinguish between sucking from hunger or for comfort.](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html) [![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1701283016014&dpr=off)\\ \\ **Weaning problems solved** \\ \\ Whether your baby is gagging on lumpy foods or refusing to eat anything new, find out how to solve common weaning problems with Aptaclub’s weaning guide.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/weaning-problems-solved.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/breast-pump-2-2?ts=1701285292706&dpr=off)\\ \\ **Expressing and storing breast milk** \\ \\ Discover Aptaclub’s guide to expressing and storing breast milk. Learn how to safely reheat stored milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html) [![boy on rocking horse](https://smartmedia.digital4danone.com/is/image/danonecs/boy-on-rocking-horse-2?ts=1701285408616&dpr=off)\\ \\ **The importance of fibre for babies** \\ \\ Learn about fibre in your little one’s diet, how to make sure they are getting the right amount, and what to do if they’re not.](https://www.aptaclub.co.uk/feeding/weaning/importance-of-fibre-for-babies.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **How to Breastfeed** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) [![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\ \\ **Breastfeeding Positions** \\ \\ Discover the many benefits of breastfeeding for both mother and baby. Surprise yourself with our wow breastfeeding facts.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) [![Girl drinking from feeding baker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-3?ts=1701283132351&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![Mom holding her baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Milk nutrition during weaning** \\ \\ Discover the importance of milk nutrition during weaning on the Aptaclub site. Explore the milk benefits for your baby with our team of experts today.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) [![Dad holding son in the kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701283129699&dpr=off)\\ \\ **What is weaning?** \\ \\ Learn everything there is to know about weaning on the Aptaclub website. Get useful weaning tips from our experts to help your baby's development.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/what-is-weaning.html) ## Main Diet & Nutrition topics [![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1701285294682&dpr=off)\\ \\ **Breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1701285590155&dpr=off)\\ \\ **Combination feeding**](https://www.aptaclub.co.uk/feeding/combination-feeding.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1701285596998&dpr=off)\\ \\ **Weaning**](https://www.aptaclub.co.uk/feeding/weaning.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1701864428782&dpr=off)\\ \\ **Formula feeding**](https://www.aptaclub.co.uk/feeding/formula-feeding.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Website Accessibility Statement # Accessibility statement We are committed to making the Aptaclub website a welcoming and rewarding source of information and support for everyone who visits. By following the Web Content Accessibility Guidelines (WCAG) 2.0, we aim to offer a user-friendly experience for people of all abilities. The guidelines have three levels of accessibility (A, AA and AAA). We've chosen the middle level, AA, as the Aptaclub website target. Although we constantly strive to meet Level AA of accessibility, there may be areas that could be improved. We would love to hear from you if you come across any aspect that isn’t meeting your needs – with your help we can offer a positive experience for all our visitors. To get in touch with any comments, thoughts or suggestions about making Aptaclub more accessible, please get in touch by using our [contact page](https://www.aptaclub.co.uk/contact-aptaclub.html). ## Baby Advice & Support # Baby Advice & Support ![mom-bottle-feeding-baby-bed](https://smartmedia.digital4danone.com/is/image/danonecs/mom-bottle-feeding-baby-bed-photo-2-1?ts=1701283135653&dpr=off) ## Being a new parent can be hard work at the best of times. Whether you’re getting to grips with [breastfeeding your newborn](https://www.aptaclub.co.uk/feeding/breastfeeding.html) , struggling with [colic](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html) or [sleep](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep.html) – we’re here to [support you](https://www.aptaclub.co.uk/contact-aptaclub.html) and make sure parenting as smooth-running as possible. ![cry baby](https://smartmedia.digital4danone.com/is/image/danonecs/crying-baby-on-mothers-shoulder-3?ts=1701285291997&dpr=off) ## Why do babies cry? Until they learn to talk, crying is your baby’s way of communicating. We’ll help you to translate their tears and understand how to soothe them. [Read more](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying/why-do-babies-cry.html) top articles ## Popular Baby Articles [![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-big?ts=1701285291249&dpr=off)\\ \\ **How much and how often** \\ \\ A guide to quantity and frequency of feeds.](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) [![mom-and-baby-closeup](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-2?ts=1701283012401&dpr=off)\\ \\ **Reflux in babies** \\ \\ A guidance to help you understand and manage baby reflux.](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) [![mom baby lying on bed](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-issue-massage-05-1-1?ts=1701283010994&dpr=off)\\ \\ **Constipation in babies** \\ \\ Find what causes constipation in babies and how to relieve it.](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/constipation-in-babies.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-issue-massage-02-4?ts=1701283012239&dpr=off)\\ \\ **Crying** \\ \\ Why your baby is crying and what to do if your baby won't stop crying?](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying.html) ### Explore your baby's development by month Click on your baby's age below to learn more about this stage. slide 1 to 8 of 8 - [1](https://www.aptaclub.co.uk/baby/months/babys-development-1-month.html "Baby - 1") - [2](https://www.aptaclub.co.uk/baby/months/babys-development-2-months.html "Baby - 2") - [3](https://www.aptaclub.co.uk/baby/months/babys-development-3-months.html "Baby - 3") - [4](https://www.aptaclub.co.uk/baby/months/babys-development-4-months.html "Baby - 4") - [5](https://www.aptaclub.co.uk/baby/months/babys-development-5-months.html "Baby - 5") - [6](https://www.aptaclub.co.uk/baby/months/babys-development-6-months.html "Baby - 6") - [7-9](https://www.aptaclub.co.uk/baby/months/babys-development-7-9-months.html "Baby - 7-9") - [10-12](https://www.aptaclub.co.uk/baby/months/babys-development-10-12-months.html "Baby - 10-12") ## Your Baby Toolkit [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1701561876889&dpr=off)\\ \\ **New Parent Book**](https://www.aptaclub.co.uk/baby/baby-tools/new-mum-book.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/13%20Symptom%20Checker?ts=1701561829421&dpr=off)\\ \\ **Baby symptom checker**](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) ## Baby topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-feeding-4-2?ts=1701285348654&dpr=off)\\ \\ **Feeding**](https://www.aptaclub.co.uk/feeding.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-bowl-of-food-3?ts=1701285290247&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo1?ts=1701283132227&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/baby/bonding-and-development.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Breastfeeding your baby**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-pulling-feet-to-face-2?ts=1701285294440&dpr=off)\\ \\ **Health and Wellbeing**](https://www.aptaclub.co.uk/baby/health-and-wellbeing.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/baby-laying-blue-eyes-shirt?ts=1701285288141&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the baby symptom checker to help you care for your baby. - Week by week advice – Discover the science behind your baby's development each week. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best. Follow-on milk should only be used as part of a mixed diet from 6 months. Talk to your healthcare professional. ## Conception Guidance # Conception ![](https://smartmedia.digital4danone.com/is/image/danonecs/hand-in-hand-2?ts=1701283136275&dpr=off) ## Top reads on Conception [![Kale for conception](https://smartmedia.digital4danone.com/is/image/danonecs/kale-for-conception-2?ts=1701283135564&dpr=off)\\ \\ **What to eat to conceive** \\ \\ Trying to conceive? Use the ‘what to eat’ guide from Aptaclub to help tailor your diet and discover how you can enhance your chances of conception.](https://www.aptaclub.co.uk/pregnancy/conception/what-to-eat-conception.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/lying-next-to-each-other-2?ts=1701283136569&dpr=off)\\ \\ **Ovulation Calculator** \\ \\ Find out when you’re ovulating and discover when you’re most likely to conceive.](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) trending ### Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\ \\ **Diet & nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?preferwebp=true&quality=82)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Aptamil Parent Reviews 0100 # Explore Aptamil reviews from other parents Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=MicroStar) We love to hear what parents think about our products and services, so please let us know your feedback by contacting our Careline. Alternatively, you can tag us on social media @aptamiluk for the opportunity to have your review shared on our website. ![mom holding baby](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883_1698940446.coreimg.jpeg/1713255814373/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883.coreimg.jpeg/1713255760802/jade-review.jpeg) ## Jade "We trust Aptamil because it's expertly tailored to support my baby's development, it's a staple in our routine" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883_1681319364.coreimg.png/1713167836674/ayse-aptamil-advanced-review.png) ## Ayse "As a busy parent, it's a game-changer. No more measuring and mixing – just grab a bottle. " ![mom holding baby](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883_413364189.coreimg.png/1713255949314/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Based on **975 reviews**\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=Carousel) - 4 out of 5 star rating on Trustpilot [Spoke with Leanne on a WhatsApp customer service chat. She answered the question...\\ \\ Stacey Jones,\\ \\ 1 day ago](https://uk.trustpilot.com/reviews/67d7ebb4f19c6d9264fa8680?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Amazing customer service, quick response \\ \\ Scott,\\ \\ 5 days ago](https://uk.trustpilot.com/reviews/67d32c626d130cd4c0331490?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Blanka online really helped with our query today and hopefully we can use the ad...\\ \\ Somayya Keff,\\ \\ 5 days ago](https://uk.trustpilot.com/reviews/67d2b8ecb04491779830fd57?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Good service!\\ \\ Annalize Hülk,\\ \\ 27 February](https://uk.trustpilot.com/reviews/67c0a62b9988944a1961a385?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Begonia was extremely polite and helpful thankyou\\ \\ Ruth Elizabeth ,\\ \\ 26 February](https://uk.trustpilot.com/reviews/67bf4c7ce968fb99636ae61d?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [As a mum I needed a quick response from aptamil regarding my daughter’s formula...\\ \\ Amrita Bagri,\\ \\ 26 February](https://uk.trustpilot.com/reviews/67bef5487566786fc1d54be1?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Leanne was so helpful and lovely and answered my question very quickly and clear...\\ \\ Lana Deane,\\ \\ 24 February](https://uk.trustpilot.com/reviews/67bc9a633f32af302ee2ff14?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [I contacted Aptamil for a few questions I had related to the milk and difference...\\ \\ abdelkarim badis,\\ \\ 19 February](https://uk.trustpilot.com/reviews/67b5c74c3585201d0bcca37e?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Had a question about feeding my newborn and had communicated via chat support an...\\ \\ Grace,\\ \\ 17 February](https://uk.trustpilot.com/reviews/67b2f4bee8cd1858b000fc08?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [I spoke to Leanne today as I had some questions around weaning. She was such a f...\\ \\ Laura B,\\ \\ 10 February](https://uk.trustpilot.com/reviews/67aa2100b7de685a6b0e728f?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Brilliant advice from Leanne today. Would definitely recommend having a chat if...\\ \\ Danielle R,\\ \\ 4 February](https://uk.trustpilot.com/reviews/67a1d5e7a80c14495e0b6253?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Leanne H gave me some brilliant information, my situation was slightly complex b...\\ \\ Stephanie,\\ \\ 3 February](https://uk.trustpilot.com/reviews/67a0bce4694023340ba50c8b?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Super helpful in understanding what products are available in other countries so...\\ \\ Pritesh Vegad,\\ \\ 1 February](https://uk.trustpilot.com/reviews/679e7d38095e8abc9197edce?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [I had a wonderful experience with Aptamil and thanks Jennifer for your help \\ \\ Stephy Nelson,\\ \\ 31 January](https://uk.trustpilot.com/reviews/679d02300c0fd42d2cbe29ce?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Blanca was brilliant on live chat, knew exactly what I was saying, advised strai...\\ \\ Hannah Hepworth,\\ \\ 31 January](https://uk.trustpilot.com/reviews/679ca53b2d64773526f1cef1?utm_medium=trustbox&utm_source=Carousel) Showing our 4 & 5 star reviews ## What parents says about our Careline team... Very quick response, polite and helpful .. honestly having such a quick response to a question when my little ones been changed to a special formula is so reassuring and saved me worrying all night if I’m doing the right thing or not 💙💙💙💙 Kelly, Blackpool Emma was very understanding and made me feel normal. It was nice to know that my feelings are valued. Someone was there when I needed, so thank you again. Rebecca, Bristol Very helpful and understanding of my situation. Offered lots of support and even checked in at a later date to see how my daughter was. Shereece, Worcester ## View our products [![aptamil-total-range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-total-range?ts=1701285828664&dpr=off)\\ \\ **Aptamil®**\\ \\ The more we understand about the wonderful and unique properties of breast milk, the more we can help support mums to give babies the best possible start.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![aptamil advanced range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-advanced-total-range-1?ts=1701285890042&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Inspired by 50 years of breastmilk research, Aptamil Advanced Follow On Milk is Aptamil's most advanced formulation\* and is suitable in combination with breastfeeding or for formula feeding. ​](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Quality guarantee We are devoted to providing you & your baby our very best. We do not product for any supermarket own-label brands. Find out more about our [commitments to high quality](https://www.aptaclub.co.uk/products/quality-affairs.html). #### Important notice Breastfeeding is best. Infant formula is suitable from birth when babies are not breastfed. Follow On Milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs. These are authentic reviews by our customers, curated by us. Whilst some of these reviews may include advice on product usage, please make sure you only follow the preparation instructions we print on our pack or on this website. ## Baby Weaning Guide # Weaning ## Top reads [![Baby eating from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-from-bowl-1-1?ts=1701283016743&dpr=off)\\ \\ **Intro to weaning** \\ \\ Make baby weaning an exciting process with tips from Aptaclub. Discover when and how to start weaning from our video guide today.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html) [![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/woman-spoon-feeding-baby-1?ts=1701285590619&dpr=off)\\ \\ **Trying new textures** \\ \\ Learn how introducing food textures during stage 2 weaning will help your baby learn to chew. Support your baby's development at every stage with Aptaclub.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introducing-food-textures.html) [![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1701283016014&dpr=off)\\ \\ **Weaning problems** \\ \\ Whether your baby is gagging on lumpy foods or refusing to eat anything new, find out how to solve common weaning problems with Aptaclub’s weaning guide.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems.html) [![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-food-prep-4?ts=1701285595400&dpr=off)\\ \\ **Weaning foods variety** \\ \\ Discover the importance of weaning foods variety for forming good eating habits. Get useful tips on a balanced baby diet from Aptaclub experts online.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/variety-during-weaning.html) [![boy on rocking horse](https://smartmedia.digital4danone.com/is/image/danonecs/boy-on-rocking-horse-2?ts=1701285408616&dpr=off)\\ \\ **The importance of fibre for babies** \\ \\ Learn about fibre in your little one’s diet, how to make sure they are getting the right amount, and what to do if they’re not.](https://www.aptaclub.co.uk/feeding/weaning/importance-of-fibre-for-babies.html) [![Girl drinking from feeding baker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-3?ts=1701283132351&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![Mom holding her baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Milk nutrition during weaning** \\ \\ Discover the importance of milk nutrition during weaning on the Aptaclub site. Explore the milk benefits for your baby with our team of experts today.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) [![Doctor playing with baby](https://smartmedia.digital4danone.com/is/image/danonecs/doctor-playing-with-baby-1?ts=1701283138497&dpr=off)\\ \\ **Signs of weaning** \\ \\ Learn to recognise signs of weaning with the help of Aptaclub experts. Discover our weaning guide today to help your baby every step of the way.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/signs-of-weaning.html) [![Mother kissing baby tummy](https://smartmedia.digital4danone.com/is/image/danonecs/stand-by-parents-Healthy-Eating-to-support-your-babys-immune-system-webpage-images-header-2?ts=1701285592855&dpr=off)\\ \\ **Baby Feeding and Nutrition** \\ \\ Discover the importance of varied baby feeding & nutrition for a healthy immune system. Get tips on the essential vitamins & minerals your child needs.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![Baby holding bowl of food](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-bowl-of-food-4?ts=1701285290158&dpr=off)\\ \\ **Making Baby Food** \\ \\ Learn how to make baby food with the correct nutrition to support your baby’s development. Aptaclub help you avoid products with too much salt, sugar & fibre.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/making-baby-food.html) [![Dad holding son in the kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701283129699&dpr=off)\\ \\ **What is weaning?** \\ \\ Learn everything there is to know about weaning on the Aptaclub website. Get useful weaning tips from our experts to help your baby's development.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/what-is-weaning.html) trending ### Weaning topics [![Feeding self feeding](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-self-feeding-02-3?ts=1701937913115&dpr=off)\\ \\ **Transitioning to solid foods**](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods.html) [![Weaning baby](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Weaning problems**](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Nutrition for Babies 0100 # Our nutrition expertise ### The nutritional choices you make today can have a significant positive impact on your baby’s future health As experts in early life nutrition, Aptaclub supports you as a parent in making nutritional choices throughout your journey from pre-conception to when your child reaches toddlerhood. Discover more about early life nutrition and how we continue to research and innovate, for the benefit of babies and their families everywhere. ![toddler kissing moms belly](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-653241632-RT-GC-7?ts=1701283010305&dpr=off) ## Your baby’s future health starts here We’ve always been passionate about the importance of nutrition for babies and toddlers. And over the years, research has revealed just how influential nutrition in the early years can be. It’s now widely accepted that early life nutrition can have a profound impact on a child’s long-term health. Before your baby is even conceived, the nutritional choices you make lay the foundations for their growth, development and future wellbeing. Understanding the role each nutrient plays at every stage can help you maximise the potential of the food you and your baby eat, from pre-conception, pregnancy and breastfeeding, through to weaning and beyond. Aptaclub - Feed their future - YouTube Aptamil UK 5.16K subscribers [Aptaclub - Feed their future](https://www.youtube.com/watch?v=YNxAgVFsmqc) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=YNxAgVFsmqc "Watch on YouTube") ### Explore our nutritional expertise for your stage: [![finger crosed icon](https://smartmedia.digital4danone.com/is/content/danonecs/conception-navigation-icon-2-3?ts=1701285713609&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![pregnant woman icon](https://smartmedia.digital4danone.com/is/content/danonecs/pregnancy-navigation-icon-2-3?ts=1701285710828&dpr=off)\\ \\ **Pregnancy**](https://www.aptaclub.co.uk/pregnancy.html) [![baby icon](https://smartmedia.digital4danone.com/is/content/danonecs/baby-navigation-icon-2-3?ts=1701285714275&dpr=off)\\ \\ **Baby**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![toddler icon](https://smartmedia.digital4danone.com/is/content/danonecs/toddler-navigation-icon-2-3?ts=1701285714938&dpr=off)\\ \\ **Toddler**](https://www.aptaclub.co.uk/toddler.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Related articles [![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop1?ts=1701285290753&dpr=off)\\ \\ **Corporate enquiries**\\ \\ Corporate enquiry? Find out who to contact regarding corporate, donation, business and media matters.](https://www.aptaclub.co.uk/about-aptaclub/corporate-enquiries.html) [![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off)\\ \\ **Aptamil Production & Quality Assurance**\\ \\ From the ingredients we source to our manufacturing process, every Aptamil product meets strict quality and safety standards.](https://www.aptaclub.co.uk/products/quality-affairs.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-2?ts=1701283014104&dpr=off)\\ \\ **Discover The Natural Brilliance of Breast Milk** \\ \\ Your breast milk is unique to you and your baby, and is designed to support babies from their very first hours of life.](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) ## Aptamil Expert Team 0100 # Our Expert Authors The Medical and Scientific Affairs Team at Aptamil inspires change through science and partnerships, with the purpose of the team being to ensure: - The scientific credibility behind our products - Information provided to healthcare professionals and parents is reliable and accurate - The latest nutritional and scientific research is incorporated in the innovation of our products [![](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1712676777494&dpr=off)\\ \\ **Dr Bernd Stahl** \\ \\ Dr Bernd Stahl is an expert in breastfeeding and breast milk, and is the Director of Human Milk Research & Analytical Science at Danone Nutricia Research.](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1713812439392&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Bahee Van de Bor is a freelance paediatric dietitian with over 18 years of clinical experience, specialising in gut health and irritable bowel syndrome in children.](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) [![dr-thomas-ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1712676821312&dpr=off)\\ \\ **Dr Thomas Ludwig** \\ \\ Dr Thomas Ludwig, is an expert in regurgitation, infant colic and functional constipation.](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1712676799766&dpr=off)\\ \\ **Oriana Hernandez Carrion** \\ \\ Oriana is a member of the Association for Nutrition following completion of an MSc in Clinical & Public Health Nutrition from UCL.](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ## Aptamil's other Medical and Scientific team members are: - **Registered Dietitians** with experience including both clinical dietetics and experience in industry - **Registered Nutritionists** including academic qualifications in Clinical & Public Health Nutrition, Allergy and Immunology - **Scientists** with backgrounds in Food Sciences, Pharmacology and Biomedical Sciences ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## More from Aptaclub [![baby-with-mum-and-nurse](https://smartmedia.digital4danone.com/is/image/danonecs/baby-with-mum-and-nurse-2?ts=1701285290963&dpr=off)\\ \\ **Active for 2** \\ \\ When you exercise in pregnancy, your baby exercises too. Studies show that pregnancy exercise has many benefits for both of you, so pick a sport and find a trimester based workout for you today.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\ \\ **How to Breastfeed** \\ \\ Breastfeeding can sometimes take a little time to perfect – that’s why we created our ‘how to’ guide on breastfeeding.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) [![baby-after-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\ \\ **Eating for 2** \\ \\ Eating for 2 shouldn’t mean eating twice as much; it should mean eating a healthy pregnancy diet. Feel inspired by healthy pregnancy recipes created by our expert nutritionists and TV chef Lorraine Pascale.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Nutritious Baby Cereals # Aptamil® Cereals Our tasty range of baby cereals are the perfect way to introduce delicious new tastes and textures to your little one’s diet. Our recipes with grains and fruit contain no added salt and only naturally occurring sugars. ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_cereals_banner_1280x800?ts=1726242891002&dpr=off) ## Why Aptamil® Cereals? ### Created by feeding experts Each delicious recipe contains specific nutrients tailored to be a part of a baby’s varied and balanced diet. ### Contains vitamin A, C, D and iron \*. Vitamin D to support the normal function of the immune system and iron to support normal cognitive development​ ### No preservatives Resealable pack for safe and easy storage Select our ranges ## Baby Rice & Cereals [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-creamed-porridge-front-v3-2?ts=1701285713254&fmt=png-alpha&dpr=off)\\ \\ **Aptamil Creamed Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamy-porridge-125-grams.html) £ 3.75 [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-multigrain-banana-berry-cereal-front-v3-2?ts=1701285714195&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Banana and Berry Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-and-berry-cereals-200-grams.html) £ 3.75 [![aptamil-doy-creamed-banana-porridge-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-creamed-banana-porridge-front-v3?ts=1677145797370&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Creamed Banana Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamed-banana-porridge-125-grams.html) £ 3.75 [![aptamil-doy-multigrain-cereal-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-multigrain-cereal-front-v3?ts=1677145820400&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-cereal-200g.html) £ 3.75 [![aptamil-doy-organic-baby-rice-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-organic-baby-rice-front-v3?ts=1677145792692&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Organic Baby Rice 100g**](https://www.aptaclub.co.uk/products/cereals/aptamil-organic-baby-rice-100g.html) £ 3.75 [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) reviews ## What parents say about Aptamil ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_1?ts=1701283014554&dpr=off) ## @rachelcxx Aptamil Follow On Tabs are such a good idea and theres nothing else out there like it ![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_2?ts=1701283013239&dpr=off) ## @jemknowles Aptamil Follow On Tabs have saved me time, mess and bottle prep is a lot less stressful ![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_3?ts=1701283012256&dpr=off) ## Joyce Adewale Between working full time and having two small kids, I like to choose products that give me peace of mind, and that’s why I choose Aptamil Advanced Follow On Milk ![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_4?ts=1701283012764&dpr=off) ## Yasmine Cheshire We love the Aptamil Follow On Milk Ready To Drink – it has worked so well for us and means there is less fuss when it comes to preparing fees than if we used powdered formulations. We find it great for when we are travelling too [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) ![weaning-baby-cereal-spoon-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-feeding-4-3?ts=1701806679561&dpr=off) ## Unsure how to start weaning? Read our expert guide Our expert weaning guide will help you understand the signs your baby is ready and what foods you should introduce for a balanced diet. [Introduction to weaning](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Breastfeeding is recommended for the first 6 months of life. The Department of Health recommend weaning at around 6 months. Please speak with a healthcare professional before introducing solid foods. Do not use if your baby has been diagnosed with cow's milk allergy. Use Toddler Milk as part of a varied balanced diet from 1 year. ## Pregnancy Exercise Guide # Exercise How to stay fit during pregnancy, what workouts could I be doing in each trimester and what exercises should you avoid altogether? See our articles and free workout videos below. trending articles ## Top reads [![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercise during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength Trainining**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/conception-home-page-2-1?ts=1701285602321&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Aptamil Product FAQs # Product Frequently Asked Questions We know there can be many questions when it comes to what you feed your baby. We have answered some of the questions you may have about our products below. ### Ingredients and dietary requirements ### Why are baby and toddler milks not vegetarian? The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian. Rennet is an animal sourced enzyme, which is used as a processing aid in some of our formulations to separate whey and casein proteins. As a processing aid, rennet is not an ingredient and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from cows. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source. Also, our Vitamin D3 is derived from sheep wool. ### Why are cereals not vegetarian? The reason Aptamil® cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source. ### What is DHA (Omega-3 LCPs) in baby and toddler milks? Omega-3 is a family of fats, including long-chain polyunsaturated fatty acids (LCPs). DHA stands for docosahexaenoic acid. DHA is a type of Omega-3 LCP. ### Preparation and storage ### Why does boiled water need to be left for 30 minutes before being added to formula? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. Making up Specialist formulas - Specialist formulas often have different mixing instructions; it is important that the parent reads the instructions carefully and follows them, as using another method of preparing my affect the ability of the product to mix effectively. ### Why do I have to boil 1 litre of water when preparing baby/toddler formula milk? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. On average it will take a full kettle around 30 minutes to reduce down in temperature to 70 degrees Celsius. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. ### Can you store prepared Aptamil® baby and toddler powders in the fridge? We cannot recommend storing pre-prepared bottles of baby and toddler milks in the fridge, as we follow the guidelines set out by the Department of health that feeds are made fresh on demand as per the guidelines on the pack, and used within 2 hours. Baby or toddler milk stored in the fridge is susceptible to bacteria growth which could cause illness. ### How long do Aptamil® powdered baby and toddler milks last once made? Once the powder has been added to the hot water, the feed will be suitable for use for 2 hours. After this time any leftover product will need to be discarded. ### Can you freeze Aptamil® baby and toddler milk powders? We cannot recommend that Aptamil® formulas and powdered formulations are frozen, as we have not tested the products' safety or efficacy after freezing. We would advise following the exact instructions on pack about preparation and storage. When follow-on or toddler milk are an ingredient in a recipe, this meal may be frozen. ### I have opened my Aptamil® 800g and there is no scoop. What can I do? We are sorry that this has happened despite the care we take in our factory to ensure that all packs contain a scoop. We have an automated scoop dispenser and each pack is examined by a camera that will reject any 800g pack that doesn’t contain a scoop. Please contact us and we can arrange to send out a replacement scoop. ### I have opened a bottle or carton of baby/toddler formula milk and the formula milk is spoilt/I have a carton of baby/toddler formula milk and the carton is swollen. How has this happened? We take meticulous care in all our factories, production lines and warehouses but we have no control over the handling of our products once they leave our warehouses. A swollen carton or spoilt product indicates that the packaging must have become damaged at some point, allowing the entry of air. As soon as the product comes into contact with air, it will start to spoil. Please contact us and we can arrange for the return of the carton or bottle. We can then examine it to see if we can determine the nature of the damage. ### I have made up my baby formula/toddler milk but it doesn't mix well/is going lumpy. What should I do? It is important that all our products are made up according to the instructions on the pack. We do check the mixing properties of all of our powdered products before they are released for sale from our factory. If you are making up the baby formula milk/ toddler milk in line with the pack guidance and are still experiencing difficulties, please contact us for further advice. We may wish to arrange for the return of the pack so that we can carry out a thorough check in our laboratory. ### Choosing baby and toddler milks ### How should I transition if I'm changing baby formula milk? It is always best to speak to your Healthcare Professional with regards to which product is best suited for your little one. They will be best at advising you on this. Some parents will choose to move straight over to the different formulation, however, some do prefer to move over gradually. Gradually moving to the different formulation allows little one’s digestive system to adapt to the product’s compositional profile. ### Ready to drink ### Can you take Ready to Drink bottles through airport security? Yes, in the UK you can take baby milks including ready to drink bottles on board a plane, although the baby may need to be present. You can find out the exact government guidance [here](https://www.gov.uk/hand-luggage-restrictions/baby-food-and-baby-milk). Many airports around the world make allowances for families travelling with baby food and baby milks, although you may be asked to taste the liquid to prove it is harmless when passing through security. However, not every worldwide airport permits you to fly with baby milk, there are some countries which ban all liquids and gels.  If in doubt, call your airline and ask before you fly. ### Can the Ready to Drink formulations be given cold or at room temperature? Yes, they can be served safely both chilled and at room temperature.  The temperature at which you decide to serve it will depend on your (and your baby’s) preference, as well as what is most convenient for you at the time. ### Does the Ready to Drink formulation look or smell different to the powdered formulation? Some parents notice a slight difference in the look and smell of Ready to Drink formulation compared to a feed that has been prepared from powder, due to different processing methods used in production.  However, there shouldn’t be a great deal of variance. ### How do I store Ready to Drink Follow On Milk/Toddler Milk? Store unopened bottles in a cool, dry place. Once opened, unused Follow On Milk/Toddler Milk still in the bottle must be refrigerated immediately. The 200ml and 1 litre can be kept for up to 24 hours in the fridge. Unfinished feed/drink in the beaker should be discarded within 2 hours. ### Can you use powders and Ready to Drink Follow On Milks/Toddler Milks together? It is completely safe to use powdered and ready to drink formulations in combination with one another, however please do not mix them together in the same bottle to make a drink.  Please follow the feeding guides on the back of the packs. ### Is the Ready to Drink formulation the same as the powders? There are small differences in the formulations due to differing processing methods at the factory.  Please be assured that the powder and ready to drink equivalents contain the same core recipes and are safe to be used in combination. ### Where to buy You can find out where to buy our products by visiting our product section in the navigation, finding your desired product and then clicking 'Where to buy' which will show you a list of your nearest retailers. ### Aptamil Organic Discontinuation FAQs ### When will the Aptamil Organic range be discontinued? We constantly review our ranges and will be discontinuing Aptamil Organic in all retailers. We can reassure you that we will be keeping stock until December 2023 on Amazon to ensure parents can continue the journey. All retailers will stop selling Aptamil Organic at different times throughout 2023, so you might be able to find products in some retailers longer than others. ### What is the best way to switch to another Aptamil formula milk? It is completely safe for you to change your little one’s formula immediately. We offer a range of formulas which may suit parents and their child. It is safe for parents to change their child’s formula if they are on a non-specialised formula milk, and they should be able to transition to any of our non-specialised Aptamil formula milks without concern. However, every baby is different, and some babies may experience settling issues when changing formula milks due to slightly different tastes, textures and composition. This is normal and any symptoms should be minimal (such as changes in stool frequency and colour). We recommend allowing some time for your baby to settle with a new formulation, however if you have any concerns please discuss with your healthcare professional. In order to minimise any settling issues, parents might prefer to do a gradual transition. Gradually moving over may allow time for your little one to adjust onto the new composition of the formula milk, and this can be particularly relevant for changing onto milks which have a different composition profile. To transition to a new formula milk gradually, you could replace one bottle of your baby’s current formula milk with one bottle of your baby’s new formula milk each day, keeping all other feeds to the previous one. Continue this way, keeping the number of feeds with the new formula each day until the feeds are with the new baby/toddler milk. It might be a good idea to introduce the new feed when your little one is not too tired or irritable, but it is worth exploring to see what works for you. ### Why are you discontinuing Aptamil Organic? We have reviewed our ranges and chosen to de-list the Aptamil Organic range so that we can focus on other recipes at this time. Please rest assured our Aptamil Organic formulations are safe to use still and each recipe meets our strict quality standards. If you have any further questions please do not hesitate to contact the careline below! ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Formula Milk Comparison 0100 # Looking to compare formulas? Trying to understand the differences between formula milks isn’t easy. So to help, here’s a simple overview comparing our ranges. ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-advanced-1?ts=1719317484305&dpr=off) #### Aptamil Advanced ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/2fl?ts=1719317649114&dpr=off) ## 2’-FL ![light yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/milk-fat?ts=1719405796574&dpr=off) ## Milk fat for taste ![light blue circle](https://smartmedia.digital4danone.com/is/image/danonecs/phos?ts=1719317812010&dpr=off) ## Phospholipids ![blue circle](https://smartmedia.digital4danone.com/is/image/danonecs/gos?ts=1719317841302&dpr=off) ## GOS Nutri Fibres ![purple circle](https://smartmedia.digital4danone.com/is/image/danonecs/fos?ts=1719317870027&dpr=off) ## FOS Nutri Fibres ![orange circle](https://smartmedia.digital4danone.com/is/image/danonecs/omegas?ts=1719317897543&dpr=off) ## Omega 3 & 6 ![white circle](https://smartmedia.digital4danone.com/is/image/danonecs/ellipse-26928?ts=1719317929807&dpr=off) ## Meets nutritional requirements for follow-on milk ![green leav](https://smartmedia.digital4danone.com/is/content/danonecs/aptamil-uk-icons-no_palm_oil_v2-1?ts=1719318125517&dpr=off) ## No palm oil [Buy now](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-1-2?ts=1719318055014&dpr=off) #### Aptamil ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![blue circle](https://smartmedia.digital4danone.com/is/image/danonecs/gos?ts=1719317841302&dpr=off) ## GOS Nutri Fibres ![purple circle](https://smartmedia.digital4danone.com/is/image/danonecs/fos?ts=1719317870027&dpr=off) ## FOS Nutri Fibres ![orange circle](https://smartmedia.digital4danone.com/is/image/danonecs/omegas?ts=1719317897543&dpr=off) ## Omega 3 & 6 ![white circle](https://smartmedia.digital4danone.com/is/image/danonecs/ellipse-26928?ts=1719317929807&dpr=off) ## Meets nutritional requirements for follow-on milk ![green leav](https://smartmedia.digital4danone.com/is/content/danonecs/aptamil-uk-icons-no_palm_oil_v2-1?ts=1719318139825&dpr=off) ## No palm oil [Buy now](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/competitor-1?ts=1719318059362&dpr=off) #### Minimum requirements\* ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336562208&dpr=off) ## - ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336571336&dpr=off) ## - ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336580112&dpr=off) ## - ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336588336&dpr=off) ## - ![orange circle](https://smartmedia.digital4danone.com/is/image/danonecs/omegas?ts=1719317897543&dpr=off) ## Omega 3 & 6 ![white circle](https://smartmedia.digital4danone.com/is/image/danonecs/ellipse-26928?ts=1719317929807&dpr=off) ## Meets nutritional requirements for follow-on milk ![green leav](https://smartmedia.digital4danone.com/is/content/danonecs/aptamil-uk-icons-no_palm_oil_v2-1?ts=1719318143947&dpr=off) ## No palm oil \*Minimum nutrients that need to be found in Follow On Milk as required by the regulation. Comparison based on 800g Follow On Milk Powders. Level is for illustration purposes. ## View all products [![aptamil-total-range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-total-range?ts=1719380538653&dpr=off)\\ \\ **Aptamil®** \\ \\ Aptamil Pronutra Range of formulas enriched with essential nutrients, supporting your baby’s growth and development.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![aptamil advanced range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-advanced-total-range-1?ts=1701285890042&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Inspired by 50 years of breastmilk research, Aptamil Advanced Follow On Milk is Aptamil's most advanced formulation\* and is suitable in combination with breastfeeding or for formula feeding. ​](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Quality guarantee We are devoted to providing you & your baby our very best. We do not product for any supermarket own-label brands. Find out more about our [commitments to high quality](https://www.aptaclub.co.uk/products/quality-affairs.html). #### Important notice Breastfeeding is best. Infant formula is suitable from birth when babies are not breastfed. Follow On Milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs. Use Toddler Milk as part of a varied, balanced diet from 1 year. ## Aptamil Quality Assurance 0100 # Aptamil Production & Quality Assurance ## Quality Assured Aptamil are committed to making tailored formula milks, based on 50 years of research into the unique properties of breast milk. At every stage of its development, our formulations are crafted with the care and expertise that we believe every parent and baby deserves. ![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/apta-range-shot-update-220922-1?ts=1701285709334&dpr=off) ## Are own brand supermarket formula milks the same as Aptamil? Aptamil milk is not the same as supermarket own label or own brand formula milk, and Aptamil does not produce for any supermarket own label or own brand products. Aptamil is produced exclusively by our Nutricia factories. We are committed to making tailored formula milks, based on 50 years of research into the unique properties of breast milk. ### Read on to learn about how we make our milks, and the processes we have in place which ensure we meet our high standards [![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop1?ts=1701285290753&dpr=off)\\ \\ **How is Aptamil made?** \\ \\ We transform fresh cows’ milk into tailored formulas for babies and toddlers.](https://www.aptaclub.co.uk/products/how-is-aptamil-made.html) [![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off)\\ \\ **Aptamil quality assurance** \\ \\ Feel confident: we ensure all Aptamil formula milks meet strict quality and safety standard.](https://www.aptaclub.co.uk/products/quality-affairs/quality-assurance.html) [![mum holding baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Got a product query or concern?** \\ \\ Find answers to common queries and details of our complaints process.](https://www.aptaclub.co.uk/faq/products-faqs.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Tools and Resources # Practical tools for pregnancy [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-back-3?ts=1701285594645&dpr=off)\\ \\ **Due date calculator** \\ \\ Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![Packing pregnancy hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/packing-hospital-bag-resize?ts=1714807303101&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Discover when, and what to pack in a hospital bag for yourself, your baby and your birthing partner. Plus, download a useful printable hospital bag checklist.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Writing birth plan](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Birth plan** \\ \\ Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![Pregnancy driving](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-driving-2?ts=1701285530093&dpr=off)\\ \\ **Driving during pregnancy** \\ \\ Are you planning to keep driving when pregnant? Then these practical tips from Aptaclub experts are perfect for you! Learn how to adjust your seat belt, how to avoid getting too tired, when to stop driving and more.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/pregnancy-driving.html) trending ### Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\ \\ **Diet & nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Swimming Benefits 0100 # Pregnancy swimming & aquanatal classes ### The benefits of swimming during pregnancy Water-based exercises such as swimming and aquanatal classes may result in less pregnancy tiredness1, a reduced risk of gestational diabetes2 and less pregnancy weight gain3. For your baby, it could mean a healthier heart rate4 and birth weight5. It may even help your baby's brain to mature sooner. The hydrostatic pressure of the water helps to reduce swelling, improve the circulatory and respiratory system and lower blood pressure6\. And because it’s low-impact, there’s no stress on the joints. However, as a result of the ongoing Coronavirus pandemic, swimming may not be an option for you. There are plenty of other ways to stay active throughout your pregnancy that can be done safely at home, such as [pregnancy yoga](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) or [strength training exercises](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html). ![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-3?ts=1701285594105&dpr=off) ![mother-with-baby-in-baby-carrier](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-coach-1?ts=1701285593753&dpr=off) ## Meet your coach Ali Beckman Ali is a mum, ex-competitive swimmer and an aquanatal and antenatal swimming teacher with [Puddle Ducks](https://www.puddleducks.com/). Specialising in pregnancy swimming fitness, Ali has developed and taught her aquanatal programme to over 1,500 expectant mums. Watch as she explains the unique fitness benefits of swimming for you and your baby. [@babyswimexpert](https://twitter.com/@babyswimexpert) Active for 2: Meet your pregnancy swimming coach, Ali Beckman - YouTube Aptamil UK 5.16K subscribers [Active for 2: Meet your pregnancy swimming coach, Ali Beckman](https://www.youtube.com/watch?v=qv4WlQP5XGM) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=qv4WlQP5XGM "Watch on YouTube") [![supplements-in-pregnancy-4](https://smartmedia.digital4danone.com/is/image/danonecs/supplements-in-pregnancy-4-1?ts=1701285590736&dpr=off)\\ \\ **Exercising safely during pregnancy** \\ \\ Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ## Swimming during pregnancy ### What you'll need You don’t need much to start swimming during pregnancy, but well-fitting swimwear and a float will keep you comfortable and help you get the most out of Ali’s routine: - A maternity swimming costume with a built-in supportive bra, and a stretchy panel to accommodate your bump. Or a bikini if you’d prefer. - A water bottle for the side of the pool to keep you hydrated throughout. - A pool woggle (noodle) to use both as a support and a resistance aid to help strengthen muscles. - Ankle or wrist weights if you’d like to increase the intensity of your workout. ## Warm up Before you start swimming or exercising, allow your body to warm up by walking across the pool whilst punching down with your fists into the water. Continue warming up the body by practising heel raises – coming up on the toes whilst shrugging the shoulders. Finish your warm-up with some lovely side sweeps, moving the water from one side of the body to the other, without twisting. Do this for approximately five minutes. Don’t forget to cool down after you’ve finished exercising. ## Aquanatal workouts by trimester #### Choose your trimester: ### Trimester 1 Ali’s first sequence of moves is ideal for beginners and is designed to get your heart working whilst toning and strengthening your muscles. There are five moves to complete, and they can be repeated as many times as you feel comfortable with. **1\. Hamstring and arm curl** With your feet shoulder-width apart, knees slightly bent and toes pointing forwards, bring your right heel up to kick your buttock but keep your thighs parallel. Bring your heel down and switch to the other leg. As you raise and lower each leg, raise and lower your arms in a bicep curl. Repeat for approximately 30 seconds. ![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step1-2?ts=1701285595774&dpr=off) **2\. Knee lifts with arm press** Standing with your legs hip-distance apart, lift each knee alternately. At the same time, push the palm of your hand out and away from your body, alternating arms. Repeat 20 times. ![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step2-1?ts=1701285602039&dpr=off) **3\. Sidestep with squat and push** Stand with your feet together, toes pointing forwards. Step to the right, then squat and push your hands down into the water. Bring your left foot to meet your right and stand up. Repeat time times on each leg. ![aquanatal-trimester-1-step3](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step3-1?ts=1701285595256&dpr=off) **4\. Rolling** Bend your elbows and make a winding motion with your hands circling each other, in front of your body. The lower in the water you go, the more resistance you’ll feel. This is quite an intense exercise. Try to roll forward for 20 seconds, then backwards for 20 seconds. ![aquanatal-trimester-1-step4](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step4-1?ts=1701285598448&dpr=off) **5\. Rocking horses** Standing with your left leg in front, raise your left knee to your chest. As you bring it back down to the floor, transfer your weight and kick your right leg out behind you. When you lean forward, push both hands out in front. Raise your left knee again, jumping back onto your right foot, and bringing your arms back to your body. Continue in a rocking motion, kicking your right leg out behind you whilst pushing the water away with your arms. Repeat 20 times, then switch legs. ![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step2-1?ts=1701285602039&dpr=off) ### Trimester 2 This routine can be adapted to suit your fitness level. The moves use a woggle, but if you have any kind of shoulder, arm, neck or back injury, they can be completed without. This routine will improve your muscles, strength and endurance levels, while increasing the speed of the repetitions will add an aerobic element. **1\. Woggle press** Hold the woggle with one hand, arm down, hand next to your thigh. Bend your elbow to bring the woggle up, keeping it close to your body, then push it back down again. Repeat 20 times, then swap sides. ![aquanatal-trimester-2-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-2-step1-1?ts=1701285595534&dpr=off) **2\. Woggle push** Hold the woggle with both hands under the water in front of your body. Push the woggle out, then pull it back towards you. Repeat 20 times. ![aquanatal-trimester-2-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-2-step2-1?ts=1701285598699&dpr=off) **3\. Tyre pumps** With one foot, stand on the middle of the woggle, holding each end to keep it in place. Bring your knee up, then push the woggle back down. Repeat 20 times, then swap sides to work your other leg. ![aquanatal-workout](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-workout-1?ts=1701285601111&dpr=off) **4\. Seahorse swimming** Sit on the woggle, as if it were a seahorse, and let it carry your weight. Whilst floating on the woggle, kick – alternating your legs – to propel yourself around the pool. Do this for two minutes. ![aquanatal-exercise](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-exercise-1?ts=1701285598302&dpr=off) **5\. Squat and cuddle baby** With your toes pointing forwards and soft knees, place one hand at the top of your baby bump and the other at the bottom. As you squat down, swap your hands over so you are stroking your bump.s. ![aquanatal-workout-pregnancy](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-workout-pregnancy-1?ts=1701285595387&dpr=off) ### Trimester 3 You can continue with any of Ali’s trimester 1 and 2 routines for as long as you feel able. But if you begin to tire more easily in your third trimester, this gentle sequence will help to open your hips and keep you active without too much exertion. Repeat the sequence two or three times, depending on your level of fitness. **1\. Hip openers** With your feet shoulder-width apart, move your hips forward through the water, then push them back, keeping your back as straight as possible. Next, roll your hips around in a circular motion, and then roll them back the other way. Repeat for 30 seconds, rest for 10 seconds, then repeat. ![aquanatal-trimester-3-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step1-1?ts=1701285596239&dpr=off) **2\. Jogging on the spot** Shift your body weight from one foot to the other, lifting your feet off the floor one at a time. With your hands under the water, push each arm out alternately with each leg lift. Repeat for 30 seconds, rest for 10 seconds, then repeat. ![aquanatal-trimester-3-step2](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step2-1?ts=1701285599849&dpr=off) **3\. Gathering in standing** With your feet shoulder-width apart, use your hands to scoop the water towards you, one arm at a time. Continue for 30 seconds, rest for 10 seconds and then repeat. ![aquanatal-trimester-3-step2](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step3-1?ts=1701285600613&dpr=off) **4\. Supported swimming** Using a woggle for support, swim on your front or back, pointing your toes, and repeatedly kick your legs behind you. Swim for around five minutes. ![aquanatal-trimester-3-step4](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step4-1?ts=1701285597273&dpr=off) **5\. Arm toner** Hold your arms down and close to your body. Slowly raise your arms out to the side, keeping your elbows straight, until your hands break the surface of the water, then push back down again. Repeat 20 times. ![aquanatal-trimester-3-step5](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step5-1?ts=1701285601396&dpr=off) ## Stretching out and cooling down A thorough stretch after your workout will help to release any remaining tension and reduce soreness. Watch Ali’s full stretching sequence: Active for 2: Pregnancy swimming post-workout stretch - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy swimming post-workout stretch](https://www.youtube.com/watch?v=qZO8_e6yEAI) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=qZO8_e6yEAI "Watch on YouTube") ### How to swim safely in pregnancy - Always inform your midwife or doctor of your intention to exercise during pregnancy. - Eat little and often to maintain your energy levels, but no less than 30 minutes before entering the pool. - Use the steps or a ladder to enter and exit the pool; twisting can stretch the stomach muscles and could lead to [diastasis recti](https://www.nhs.uk/conditions/pregnancy-and-baby/your-body-after-childbirth/#separated) (separation of the stomach muscles) or increase the symptoms of [pelvic girdle pain](https://www.nhs.uk/conditions/pregnancy-and-baby/pelvic-pain-pregnant-spd/) (PGP). - Remember to warm up and cool down effectively, making sure you gently stretch out the muscles used during your session. - Listen to your body. If it feels uncomfortable, either physically or mentally, take a break. - Never hold your breath – remember to breathe deeply and continuously. - Stand at a depth that’s not too deep and not too shallow – let the water just cover your chest. - If you’re experiencing pelvic girdle pain, keep your feet hip-distance apart, avoid lifting your knees too high and make sure your toes are always pointing forwards. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## More sports [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits: Benefits, facts and stats**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![email-promo-exercises-to-avoid-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-exercises-to-avoid-during-pregnancy-3?ts=1701283131335&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength Trainining**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 2. Sanabria‐Martínez G et al. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 2015;122(9):1167-74. 3. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11. 4. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 5. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97. 6. Freedman FB. Aqua Yoga. USA: Lorenz Books, 2000. Last reviewed: 3 June 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Combination Feeding Guide # Combination feeding When it comes to feeding your baby, there are a number of options to choose from. As well as exclusive breastfeeding or formula feeding, you might be giving some thought to combination feeding. Here we’re taking a look at combination feeding, and providing some expert advice about how to do it, when to start and the things you need to know. ![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-breastfeeding-at-lunch-4?ts=1701283012117&dpr=off) ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1736163359610&dpr=off) ## Want the chance to win a £1200 John Lewis voucher 🎁 [Register for free](https://www.aptaclub.co.uk/competition.html) ## What is combination feeding? Also known as ‘combi feeding’ or ‘mixed feeding’, it simply means that you’ll be feeding your baby from both the breast and from a bottle (1). The bottled milk you use when combi feeding can be expressed breast milk or baby formula, It’s entirely your choice. You can find more information about expressing and storing breast milk [here](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html). ## Reasons for combi feeding There are a variety of physical and emotional reasons why you might want to explore combi feeding, and for many new parents, it’s reassuring to know that this is an option. Some of the most common reason parents choose to combi feed are(2). - Difficulties with breastfeeding, for example concerns around milk production, or experiencing conditions such as mastitis. It might be that you wish to supplement breast feeds until breastfeeding is established and you’re receiving the right breastfeeding support. - Returning to work or being away from your baby for a period of time. Combi feeding will enable your partner or other family members to feed your baby when you’re not there. - Sharing the infant feeding routine. Combi feeding will enable others to be involved, which can be very helpful if you need to get some rest. - Your baby was bottle fed at birth, but you now wish to breastfeed. ## Things to know before switching to combination feeding your baby Before you switch to combination feeding, it’s always worth discussing your options with your midwife, health visitor or other healthcare professional. They’ll be able to provide you with any breastfeeding support you might need, and give you some practical advice about how to make your combi feeding journey a success. As with most things, combination feeding has both its benefits and its challenges, and you can find further advice about both [here](https://www.aptaclub.co.uk/feeding/combination-feeding/common-questions-and-concerns.html). Whether you decide to combi feed with expressed breast milk or infant formula, the main thing is to introduce the change gradually. A gentle transition to combination feeding allows both your baby and your body to adapt to the new routine(1): Babies who are used to exclusive breastfeeding will need to learn to suck a little differently, drinking milk from baby bottles is a new skill, and they may take a little time to adapt. Remember that all babies are different, and will take to combi feeding in their own way and at their own pace. The switch to combi feeding is also a change for your body. To ensure that your baby is getting enough breast milk, and depending on how you choose to combination feed, your body may need to produce more or less milk. Transitioning gradually will help you to manage your milk production, and avoid issues such as engorgement and mastitis(1) ## When to start combination feeding? The NHS advises that it’s generally best to wait until breastfeeding is fully established before you introduce mixed feeding(2) . Тhere’s no way to pinpoint how long it will take for you to fully transition to combi feeding, but the NHS states that it can take a few weeks(1) ## Combination feeding from birth You can combine breast and bottle feeding from birth if you wish to do so, and many parents find that combi feeding is the option most suited to their family life. However, there are some things to consider before making any decisions here. In the early days and weeks after your baby is born, your body is establishing your milk production and supply. Combi feeding with infant formula milk can have an impact on your milk production and the amount of breastmilk you produce. Ultimately, this can result in your body producing less milk. To help overcome any challenges here, using a breast pump to regularly express milk during the day and at night time will help you produce the amount of breastmilk that your baby needs. It can also help when breastfeeding to try different positions. That way you can give your baby the best chance of latching onto your breast to feed. We’ve got plenty of advice when it comes to breastfeeding positions and you can take a look [here](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html). The benefits of breastmilk for your baby are well documented. It’s worth bearing in mind that if you combination feed with formula milk, whilst they will still receive some of the benefits of breastmilk,they won't be as much as if they were an exclusively breastfed baby. ## Introducing formula feeding If you’ve decided to combination feed your baby using breastfeeding and formula milk, it’s important to know that the amount of breastmilk you produce is determined by the amount of milk your baby needs. Once you start using baby bottles to introduce formula milk, your milk production will reduce. This won’t happen instantly, and that’s why a gradual reduction in breastfeeds is recommended. Transitioning to combi feeding slowly will also help to prevent your breasts becoming engorged. If you notice that this is starting to happen, you might find that gently hand expressing a little of your breastmilk will relieve any pressure and discomfort. ## Establishing a Mixed Feeding Routine Introducing a mixed feeding routine can take some time for your baby to get used to. If your baby is used to exclusive breastfeeding, baby bottles will feel very different to your nipple. For this reason, you might want to use a slow-flow teat, to help overcome any nipple confusion and to mimic the flow of your breastmilk (2) . Do your best to stay calm and relaxed, and be patient with both yourself and your baby as you embark on this new infant feeding journey. Below you’ll find some other suggestions that might help you to establish a successful mixed feeding routine: - Aim to introduce your baby’s bottle feeds when they’re content and not too hungry. - Try letting your partner or a family member give your baby their bottle. That way your baby won’t be able to smell your breastmilk. - Be led by what your baby needs, and don’t worry if your baby doesn’t finish all of the milk in the bottle. If you’ve got any concerns around your baby getting enough breastmilk or formula or you’ve got questions about your baby’s weight, always talk to your midwife and health visitor for advice. - Try the different positions when feeding, particularly ones that you might use when breastfeeding, and that bring your baby close so that you can cuddle them as you feed (2). Use a breast pump to express your milk between feeds (2). ## Combination feeding when your baby is still hungry after breastfeeding Wondering whether your baby is getting enough breastmilk is common for new parents, so if this is something you’re asking yourself, you’re certainly not alone. In time, you’ll come to recognise your baby’s needs and cues when it comes to feeding, and this will help you to work out when they’re hungry and when they’ve had enough. You can read more about that  [here](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html). In the first 12 months of your baby’s life, they grow very quickly. Regular growth spurts can mean bigger appetites, and you might find that your baby is hungrier on some days than they otherwise might be. This is perfectly normal, and doesn’t mean that you’re not producing enough breastmilk. Remember also that some babies enjoy feeding as a source of comfort, and may be feeding because of that rather than due to hunger (3). ## Combination feeding when breast milk supply is low Low breast milk supply is a very common concern amongst parents, and it’s only natural for you to want to produce the amount of milk your baby needs. If you’ve got any concerns at all about your milk production, be sure to seek advice from your midwife, healthcare professional or lactation consultant, so that they can provide the advice and breastfeeding support that you need. Breastmilk production is triggered by a system of supply and demand. The more breastmilk your baby demands, the more your body produces (4). There are two powerful hormones involved in this amazing supply and demand cycle; oxytocin and prolactin. When you’re close to your baby, your body produces oxytocin which triggers the release of your breastmilk. Then, when your milk stores become emptied, a hormone called prolactin is released which stimulates your milk production (5).  If you’re worried that your milk supply is low, you might find that combi feeding and supplementing with expressed breast or formula milk is helpful. There are a number of things you could try in order to increase the amount of milk you produce. For example (4): - Expressing milk in between or after a breastfeed can help to stimulate the supply and demand cycle and boost your milk supply. - Feed as often as your baby needs. - Practice skin to skin with your baby as often as you can. - Offer both breasts when feeding. You can find more information on increasing your breastmilk supply [here](https://www.aptaclub.co.uk/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems/increasing-milk-supply.html). ## My baby won't take their bottle It’s not uncommon for babies who have been exclusively breastfed to resist taking breastmilk or formula milk from a bottle. As we’ve said above, a bottle teat is very different to the breast, and some babies experience what is known as nipple confusion.  Being gentle and patient is key as your baby gets used to their new combi feeding routine. ## Which feeds to stop first when combination feeding When transitioning to combi feeding, you’ll need to decide which breastfeeds to drop first. This will depend on your infant feeding routine, and what you want to achieve. For example, if you’d like to get some more sleep through the night and let someone else do the feeding, it makes sense to introduce a bottle feed before bedtime, or first thing in the morning. You may want to avoid dropping consecutive feeds, as this result in a reduced milk supply or breast engorgement. Staggering your bottle feeds within your babies breastfeeds will usually lead to a smoother transition into combination feeding for both you and your baby. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) Read more ## Related articles [![Breastfeeding baby on bed](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bottle-feeding-kitchen-photo-1-3?ts=1701285599049&dpr=off)\\ \\ **Preparing a bottle-feed** \\ \\ Bottle feeding tips & advice from Aptaclub. Water or formula first, how do you get the temperature right? Watch our video on making up a bottle feed to find out](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html) [![Baby formula scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-3?ts=1701285288309&dpr=off)\\ \\ **How much and how often to bottle-feed** \\ \\ From 2 weeks to 6 months, your bottle-feeding routine should include 5 to 6 feeds a day. Aptaclub offer more information in our baby feeding chart](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) [![Breast pump](https://smartmedia.digital4danone.com/is/image/danonecs/breast-pump-2-1?ts=1701285294890&dpr=off)\\ \\ **Expressing breastmilk** \\ \\ Discover Aptaclub’s guide to expressing and storing breast milk. Learn how to safely reheat stored milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html) [![Sterilising baby bottles](https://smartmedia.digital4danone.com/is/image/danonecs/sterilising-baby-bottles-4?ts=1701285597209&dpr=off)\\ \\ **How to sterilise baby bottles and when to stop** \\ \\ Learn how to sterilise your baby’s bottles with a helpful video from Aptaclub, discover the importance of doing so and when you can stop.](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html) [![Mother winding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-winding-baby-1?ts=1701864577042&dpr=off)\\ \\ **Winding baby** \\ \\ Learn the best position for winding a baby. Trapped wind after a feed can be uncomfortable for your baby. This short video from Aptaclub shows you how.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-winding-your-baby.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS (2023). How to combine breast and bottle feeding. Available at  [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/) \[Accessed: July 2023\] 2. NHS Start4Life. Introduction to mixed feeding. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/) \[Accessed: July 2023\] 3. NHS (2023). Your breastfeeding questions answered. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/your-questions-answered/#:~:text=Your%20baby%20feeds%20for%20comfort,to%20do%20with%20your%20needs](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/your-questions-answered/#:~:text=Your%20baby%20feeds%20for%20comfort,to%20do%20with%20your%20needs) \[Accessed: July 2023\] 4. NHS Start4Life. Milk Supply. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/milk-supply/#:~:text=Did%20you%20know%3F,may%20start%20producing%20less%20milk](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/milk-supply/#:~:text=Did%20you%20know%3F,may%20start%20producing%20less%20milk) \[Accessed: July 2023\] 5. Lee, S. and Kelleher, S. (2016) Biological underpinnings of breastfeeding challenges: the role of genetics, diet, and environment on lactation physiology. American Journal of Physiology, Endocrinology and Metabolism. 311 (2), pp. 405- 422. Last reviewed: **24th March 2022** ## Breastfeeding Diet Guide # Diet trending articles ## Top reads on Diet [![Apta Natural Brilliance](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-3?ts=1701789273767&dpr=off)\\ \\ **Guide to breastmilk nutrition**](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) [![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-2?ts=1701789463545&dpr=off)\\ \\ **Your healthy breastfeeding diet**](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) ## Main Diet & Nutrition topics [![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1701285294682&dpr=off)\\ \\ **Breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1701285590155&dpr=off)\\ \\ **Combination feeding**](https://www.aptaclub.co.uk/feeding/combination-feeding.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1701285596998&dpr=off)\\ \\ **Weaning**](https://www.aptaclub.co.uk/feeding/weaning.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1701283014124&dpr=off)\\ \\ **Bottlefeeding**](https://www.aptaclub.co.uk/feeding/bottlefeeding.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this page #### Important notice Breastfeeding is best for babies and provides many benefits. It is important that, in preparation for and during breastfeeding, you eat a varied, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breast milk, and reversing the decision not to breastfeed is difficult. The social and financial implications of using an infant formula should be considered. Improper use of an infant formula or inappropriate foods or feeding methods may present a health hazard. If you use an infant formula, you should follow manufacturer’s instructions for use carefully – failure to follow the instructions may make your baby ill. Always consult your doctor, midwife or health visitor for advice about feeding your baby. ## Aptamil Milk Formulas # Milk formulas Inspired by our research in early life science our range of formula milks and cereals have been especially developed for babies and toddlers. [View milks by age](https://www.aptaclub.co.uk/products/milk-formulas.html?srsltid=AfmBOoqZhxT0ijbxnaKzJioPcEwLelg0NZZ3jdd_VN6knbJ4ncTwvAAI#stage) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![Aptamil total range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_full_range_hero_banner_1280x800?ts=1726233711141&dpr=off) ## Discover our milks by age Explore our products by your baby's age, with first milks suitable from birth, follow on milks from 6 months and toddler milks from 1 year onwards 1. 0-6 Months 2. 6-12 Months 3. 12 Months + [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20IF%20Starter%20Pack%20Front%20Bottle%20V2?ts=1702543585615&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-70-ml.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_starter_pack_front_bottle?ts=1701285828401&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-70-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advacned%20IF%20800g%20Front%20V2?ts=1702543554543&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_800g_front?ts=1701286071562&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_1.2kg_bib_front-1?ts=1701286071468&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-1200g.html) [Subscribe \\ \\ ![1193870_aptamil_if_tabs_front_angled_5806678.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_if_tabs_front_angled_5806678?ts=1731064272603&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/0-6-months/aptamil-first-infant-milk-pre-measured-tabs.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20GUM%20800g%20Front%20V2?ts=1702543486732&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/12-24-months/aptamil-advanced-toddler-milk-1-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_800g_front-1?ts=1701286129587&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-800-grams.html) [![Aptamil Toddler Milk Ready To Drink 200ml front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil_gum3_200ml_tetra_side_front?ts=1706094374708&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-200-ml.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) ## Discover our milks by range [![Aptamil Advanced Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_advanced_tile_640x640?ts=1732705165178&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Our Advanced range is inspired by 50 years of research in early life science. It is our most advanced range of formulations made for babies from birth to 2 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) [![Aptamil Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_formulas_tile_640x640?ts=1732705175449&dpr=off)\\ \\ **Aptamil** \\ \\ Our Core range contains our most popular products, made with our unique blend of ingredients for babies from birth to 3 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![Aptamil Ready to Drink Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_rtd_tile_640x640?ts=1732705184711&dpr=off)\\ \\ **Aptamil Ready to Drink** \\ \\ An excellent choice when you want a bottle feed that is quicker and easier to prepare than powdered formulations.](https://www.aptaclub.co.uk/products/milk-formulas/ready-to-drink.html) [![Aptamil Tabs Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_tabs_tile_640x640?ts=1732705195710&dpr=off)\\ \\ **Aptamil Pre-measured Tabs** \\ \\ With Aptamil Tabs, you no longer need to measure out scoops of powdered formula, just add pre-measured tabs to waterΔ for a more accurately measured feed.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs.html) [Reflux and colic formulas](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks.html) [Allergy and Intolerance Formulas](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701474073957&dpr=off) ## Formula comparison It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here. [COMPARE FORMULAS](https://www.aptaclub.co.uk/products/compare-products.html) ## More information on our milks for each age [![Aptamil Infant Formula Range](https://smartmedia.digital4danone.com/is/content/danonecs/22%200-6%20Months?ts=1732014366293&dpr=off)\\ \\ **First infant milks (0-6 Months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months.html) [![Aptamil Follow on MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/23%206-12%20Months?ts=1732014393859&dpr=off)\\ \\ **Follow on milks (6-12 months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months.html) [![Aptamil Toddler MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%201?ts=1732014413338&dpr=off)\\ \\ **Toddler milks (1-2 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) [![Aptamil Toddler 4 Milk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%202?ts=1732014430647&dpr=off)\\ \\ **Toddler milks (2-3 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## New Mum Support Guide # New mum: Supporting your journey Celebrate being a new mum and welcoming your baby to the world with our free eBook, packed full of advice for you and baby to get the best possible start. ![Baby holding finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-sleeping-arms-1?ts=1701285289109&dpr=off) ## Aptaclub's free guide for first time mums Your free downloadable new mum guide is packed full of useful advice,  and covers those new parent essentials including: - Getting to know your baby and [bonding](https://www.aptaclub.co.uk/baby/bonding-and-development.html) with them. - Feeding your baby and [breastfeeding advice](https://www.aptaclub.co.uk/feeding/breastfeeding.html) for new mums. - [Baby sleep](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/sleep-overview.html) tips for new parents. You’ll also find support and guidance on lots of other new mum essentials, too. Things like [changing, washing and bathing](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing.html) your baby, managing any new mum anxiety and how to make sure you’re taking care of you [Click here to download the free eBook](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/aptaclub-newborn-mums-e-bookpdf.pdf) ### Our other tools [![baby feeding beaker icon](https://smartmedia.digital4danone.com/is/content/danonecs/Sippy%20Cup?ts=1738859429999&dpr=off)\\ \\ **Baby symptom checker**](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) related articles ## Learn more about your baby [![cry baby colic](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **How to Breastfeed**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) [![mom and baby](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--763eb277-cdc9-42d0-bcfc-53803ea8c062/aptamil-c-section-mom-and-baby-closeup.png?preferwebp=true&quality=82)\\ \\ **Baby reflux and regurgitation**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-how-to-establish-good-baby-sleep-routine-1-1?ts=1701283128756&dpr=off)\\ \\ **How to establish a good baby sleep routine**](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/how-to-establish-a-good-baby-sleep-routine.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Aptamil Nutrition Experts # About Us ## Aptamil are world experts in early life nutrition from birth We believe that the the nutritional choices you make today can have a significant positive impact on your baby’s future health. Our Nutricia team have **over 100 years of expertise** supporting you as a parent in making nutritional choices throughout your journey from pre-conception to when your child reaches toddlerhood. As a company, we continually strive to improve, whether in terms of our products for mothers, babies and toddlers; services to parents and healthcare professionals; or our contribution to the field of early life nutrition. That’s why our research never stops. We are committed to actively contributing to new scientific insights and discoveries in the field of early life nutrition Our findings enable us to: - Provide education and services to parents and the healthcare professionals who support them. - Create nutritionally beneficial products to positively influence the short- and long-term health of babies and toddlers. - Contribute to the growing body of research that is helping to shape the future health of generations to come. - Nutricia is part of the Danone family, and as such, our work reflects the group’s overall mission: to bring health through food to as many people as possible. In our case, it’s to mother’s-to-be, mothers, babies and young children. Supporting and educating healthcare professionals in the field of early life nutrition is also a crucial part of our offering ## Our history ![johannes-van-der-haagen-professor-backhaus](https://smartmedia.digital4danone.com/is/image/danonecs/johannes-van-der-haagen-professor-backhaus-secondary-teaser-1?ts=1701283014822&dpr=off) ### A breakthrough that changed millions of lives Our story begins at the end of the 19th century, when the world looked especially different for mothers and their babies. Mothers who weren’t able to express their own milk had little alternative feeding solutions for their little ones, and as a result, malnourishment was a big contributing factor to the mortality rate of 1 in 5 babies dying before they reached the age of one. A heartbreaking fact one Professor Alexander Baukhaus set to change when he started researching into the miracle of human breastmilk. Through his research the good doctor created a breakthrough formula that was easier for tiny tummies to digest compared to the alternatives of the time. This  ensured that mothers who are unable to breastfeed had a safe and high quality feeding alternative for their babies. A lifesaving innovation that has changed millions of lives over the next century. ![](https://smartmedia.digital4danone.com/is/image/danonecs/scientist-with-microscope-1?ts=1701283011139&dpr=off) ### Science without fiction Since Professor Alexander Backhausirst formula, Nutricia relentlessly continues to research in the fields of immunity, allergy and gut health. Our scientific expertise comes from our innate desire to better understand and support families, whatever their feeding journey. We have a long history of nutritional innovation and are proud pioneers in the world of nutritional science. Not only being one of the first Formula brands in the world, but the one that continues to innovate through science for the betterment of health in babies. ![Aptamil-nutricia-history-timeline](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil-nutricia-history-timeline?ts=1701283012791&dpr=off) ### Aptamil today: no judgement. Pure parental support Our mission has roots in our wonderful heritage and will continue to grow as we hone our sights on innovations, collaboration, sustainability, and transparency. We pride ourselves at being at the service of parents, so if you have any questions about feeding or nutrition, simply get in touch with one of our midwives, nutritionists and feeding advisors below. ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Health Tips # Health & wellbeing ![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-health-wellbeing-yoga-2-1?ts=1701285593966&dpr=off) ## Top reads [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Pregnancy swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![Morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-in-grey-2?ts=1701285593253&dpr=off)\\ \\ **Morning sickness**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength training**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![Pregnancy massage](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-massage-1?ts=1701285295211&dpr=off)\\ \\ **Pregnancy massage benefits**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/pregnancy-massage.html) [![Pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![Baby in hands water birth](https://smartmedia.digital4danone.com/is/image/danonecs/baby-in-hands-water-birth-1?ts=1701285290767&dpr=off)\\ \\ **Water birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/water-birth.html) [![Jogging while pregnant](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\ \\ **Exercising safely during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/conception-home-page-2-1?ts=1701285602321&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Changing Infant Formula 0100 ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-2?ts=1701283012401&dpr=off) ## Please read the following notice Consult a healthcare professional to make an informed choice on feeding your baby milks & weaning onto solid foods. Breastfeeding is best for babies and provides many benefits. Combining breast feeding with bottle feeding in the first weeks of life may reduce the supply of your own breast milk, and reversing the decision not to breastfeed is difficult. If you choose to formula feed, you should follow manufacturer’s instructions for preparation and use carefully. [Accept](https://www.aptaclub.co.uk/products/changing-infant-formula.html?srsltid=AfmBOoqWRSfz-lvbfIIlU5GlHC0W5pdcnofVo4QI32f7TbisDhaMhp4l#) [Decline](https://www.aptaclub.co.uk/) # Moving on to the next infant formula As your baby grows, their nutritional needs change. While formula milks are tailored to each stage of your baby’s development, it’s not always easy to decide when to progress from one to the next. Learn more about when to change formulas, what happens when you do, and how each formula is developed specially for your baby’s changing needs. ![quality-bottle-preparation](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-holding-beaker-2?ts=1701285592879&dpr=off) ### When is it time to move on to the next stage? When it comes to changing formula milk, many mums feel unsure about which milk they should be using and how to move their baby on to the next formula. Unless there is an issue, moving onto the next baby milk shouldn’t be done suddenly. Your baby will need about a week to adjust to a new formula, so introduce it gradually. You may notice some differences in their nappies – their stools may change in frequency, consistency and colour - this is because the nutritional content of the new milk and ingredients might be different to their previous milk and their digestive system may need a little while to adjust. ## Which baby milk? ### Special milks If your baby has been prescribed a special milk (sometimes referred to as a Food for Special Medical Purposes), it’s important that you ask your doctor for advice first before moving on to any other baby milk. ### Comfort milks Comfort’ milks, are specially designed for babies with colic or constipation. If your doctor has suggested this type of baby milk, try and switch to it as soon as possible, so that your baby can benefit from its special formulation immediately. When you do make the change, you may notice that your baby has more wind, or that their stools are looser and greenish in colour. This is nothing to worry about and is usually just a sign that your baby’s digestive system is adapting to the new milk. Once your baby’s digestive system has had a chance to mature, you may like to move back onto a standard infant formula tailored to their stage. If you do decide to change to a standard formula, try and do so gradually and keep an eye out in case your baby’s colic or constipation symptoms reappear. ### Hungry milks During the first few weeks, all babies, whether they are being breast or bottlefed, tend to need feeding very frequently – hourly feeds are not uncommon. This is because newborns have very tiny tummies, which are easily filled up in one go. Some mums can mistake this frequent demand for feeding as their baby being unusually hungry and may consider moving them on to [Aptamil Hungry Infant Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-hungry-800-grams.html) which contains 80% casein, compared to 40% in [Aptamil First Infant Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months.html); it’s this higher casein content that helps your baby feel fuller for longer as it is slower to digest than whey. We advise that if your baby is generally thriving, there’s usually no need to switch. However, if your baby still appears unsatisfied after a feed then ask your healthcare professional about moving on to a hungry milk. Hungry milks may help to delay the early onset of weaning. Babies who are under 6 months of age but are showing early weaning signs can also benefit from being moved on to a hungry formula. ![baby-bottles-with-milk](https://smartmedia.digital4danone.com/is/image/danonecs/mother-behind-baby-1?ts=1701285232216&dpr=off) Your baby will need about a week to adjust to a new formula, so introduce it gradually ### Follow on milks Follow on baby milks are suitable from 6 months of age and are specially formulated to complement weaning. They provide your growing baby with all the nutrients they need in a smaller volume of milk, leaving room in their tummies for their first weaning foods. Another important change at 6 months, is that the natural iron stores your baby was born with start to deplete so follow on milks, such as [Aptamil Follow On Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months.html), contain more iron than Aptamil First Infant Milk and Aptamil Hungry Infant Milk. So many mums make the switch to help meet their babies’ changing needs. Some mums may also consider changing to cows’ milk at this stage, but this not advised as a main drink until at least 12 months, although it can be used in cooking before then. ### Growing up milks Reaching 1 year is a real milestone. Your baby is now a toddler and needs nutrients to fuel their increasing activity and growth. As they develop their own personalities, they may become more stubborn about their likes and dislikes, so it can sometimes be a challenge to provide them with all the goodness they need from their food. This is when milks like [Aptamil Growing Up Milk 1-2](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) years and [Aptamil Growing Up Milk 2-3](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/24-36-months.html) years can help; they’re specially developed to help support your toddler’s diet. If you’re thinking about changing baby formula, just remember that all babies develop at different speeds, so there is no set schedule for when to switch baby milks; just tailor the milk to match your baby’s individual stage. If you have any concerns, ask your healthcare professional for advice. Last reviewed: **28th July 2014** ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![mom-holding-her-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\ \\ **How to tell if your baby is still hungry** \\ \\ How do you know if your baby has had enough milk? Learn to recognise the signs and distinguish between sucking from hunger or for comfort.](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html) [![girl-drinking-from-feeding-beaker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-4?ts=1701283132120&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Our clear guide will help you understand the differences between the types of formula milk that are available for babies and toddlers.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![mom-holding-her-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Milk nutrition during weaning** \\ \\ Milk should still form an important part of your baby’s diet during weaning. Find out why, and also how much you should be giving them.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Toddler Milk as part of a varied balanced diet from 1 year. ## Breastfeeding FAQs 0100 # Common Breastfeeding Questions Breastfeeding can take time and practice to perfect, just like any new skill, and it’s not uncommon for new mothers to experience breastfeeding problems or have questions around the topic. Here at Aptaclub we have put together a useful list of frequently asked questions and their answers to help! ![](https://smartmedia.digital4danone.com/is/image/danonecs/family-with-baby-faq-header-5?ts=1701283131588&dpr=off) ### Can I take ibuprofen while I'm breastfeeding? Yes, you can take ibuprofen while breastfeeding. The amount of ibuprofen which enters your breastmilk is very small1. There are some conditions e.g. stomach ulcer which mean you should not take ibuprofen, and in these cases you should still avoid ibuprofen when breastfeeding. Please speak to your health care professional if you have concerns or are taking a branded version which may contain another drug not suitable to consume while breastfeeding. ### Can I breastfeed with breast implants? You can breastfeed with breast implants2. It can be more common to have issues such as latching on difficulties and nipple pain, but that is completely different from person to person on the type and size of your breast implant. So don't let having breast implants stop you from trying, as breastfeeding has so many [benefits](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/benefits-of-breastfeeding.html) for you and your baby! ### Will I get my period while I'm breastfeeding? Breastfeeding is a hormone controlled process in the body. So, the hormones produced while breastfeeding might stop you from getting your period while exclusively breastfeeding. Once you stop breastfeeding exclusively your period should return after 5/6 weeks3. ### How many calories does breastfeeding burn? Breastfeeding burns an extra 200-500 calories a day4. It is important to ensure you are getting enough calories and all your nutrients from your [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html), as your baby gets all their nutrients from your stores. ### Can I take paracetamol while I'm breastfeeding? Yes, you can take paracetamol while breastfeeding. It is best to take it for a short time period as it enters your breastmilk5.  Please speak to your health care professional and read the instructions clearly inside the packet. If you are taking a branded version which may contain another drug not suitable to consume while breastfeeding. ### Contraceptive choices while breastfeeding Please discuss your contraception options with your midwife/health visitor or GP, as these are important to have thought about soon after birth. While breastfeeding, you can use male/female condoms, the progesterone only ('mini' pill), the contraceptive implant or the contraceptive injection6. The combined pill, vaginal ring and contraceptive pouch, should not be used as there are increased risks of blood clots, deep vein thrombosis (DVT) and other health conditions using these while breastfeeding6. Some mothers use breastfeeding as a form of contraception, however it is very important to make sure to consider other options once your baby is 6 months, if not exclusively breastfeeding (bottle-feeding/expressing milk/ weaning), if your periods start again, or your feeding reduces as this is not an effective form of contraception from this point7. ### Can I get pregnant while I'm breastfeeding? Breastfeeding can delay your periods returning, therefore some mothers use breastfeeding as a form of contraception. Many factors affect the reliability of this method, e.g. your baby's age/if you are feeding exclusively or not, and so if you don't want to get pregnant it is important to consider other options. If you are trying to get pregnant this will be more likely once your baby is over 6 months of age and you are no longer exclusively breastfeeding, as your periods should return as normal7. ### Can I take antihistamines while I'm breastfeeding? Antihistamines can enter your breast milk and are thought to not cause side effect for your baby8. However, as they can get into your breast milk it is best to use eye drops and nose sprays or low dose antihistamines. Please contact your health care professional if you have any concerns on breastfeeding while taking antihistamines. ### Does breastfeeding hurt? Breastfeeding is a natural process, which can get take some time to get used to and is different for every mum and baby. Don't be disheartened if it hurts at first as it may get more comfortable as you learn how to feed, and learning how to get your baby to [latch on well](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-successful-breastfeeding.html) can help you to reduce [nipple pain](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems.html). ### Can I breastfeed when pregnant? You should still be able to continue breastfeeding during pregnancy, as your body will still produce milk9. You will be feeding your unborn baby through your diet, as well as producing milk so make sure your having a [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html) to get all your nutrients to you, your baby and your unborn baby. ### Can I breastfeed with inverted nipples? You can breastfeed with [inverted nipples](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html). As your baby will latch onto your areola (dark area around your nipple) and not your nipple itself10. ### Can I breastfeed with a nipple piercing? It is not advised to feed from a nipple with a piercing in place, as the nipple piercing is a choking hazard for your baby. It is also not recommended to breastfeed if you have recently had your nipple pierced as it is more likely to cause an infection11. However, if you remove the piercing and have not had the piercing recently then it is completely safe to breast feed. ### Can I take antibiotics while I'm breastfeeding? Yes, you can taken antibiotics while breastfeeding12. Please speak to your health care professional if you have concerns and mention you are breastfeeding when prescribed antibiotics and your doctor can best advise you. ### I have big nipples after breastfeeding Changes to nipples can occur while breastfeeding. Sore nipples are a common breastfeeding problem; this may be due to your baby not latching on properly or being in the wrong position. Read our [guide on breastfeeding positions](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-breastfeeding-positions0.html) for advice on how to adapt your feeding position for your comfort ### Can I have sex when I'm breastfeeding? You can experience changes in your libido or sex life during breastfeeding, and this can change dependent on mother to mother. Some may experience increased sex drive, whereas others may experience vaginal dryness or breast pain during sex. It is best to take it slow and discuss any discomfort with your partner. You can also seek advice from a health visitor/mid wife or sexual health advisor13. ### Can I breastfeed when I have a cold? Yes, you can breastfeed with a cold. Breastfeeding acts as a protective nature for many diseases and helps to protect your baby while they have a less mature immune system14. Your virus cannot be passed in your breast milk, but the closer contact or you and your baby during breastfeeding can increase the chances of them getting your cold, but it is more protective than risky in most cases15. If you are ill and concerned about breastfeeding please contact a healthcare professional. ### How do I breastfeed a sleepy baby? You need to ensure your baby is feeding often (about 10 times in 24 hours)16. It is important to make sure your [baby is getting enough food](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/health-and-wellbeing/stress-and-sleep/sleep-overview.html), so you may need to wake your baby up to feed. Make sure they are latched on correctly as they may fall asleep again if not feeding correctly. Expressing milk and feeding at night may also be helpful if they are struggling to latch on. Make sure you feed milk you have expressed at night, as your milk changes throughout the day and your evening milk will contain factors which will help your baby get back to sleep17. ### How do I breastfeed at night? You should aim to ensure your baby is feeding often (about 10 times in 24 hours)16. It is important to make sure your baby is getting enough food, so you may need to wake your baby up to feed. Make sure they are latched on correctly as they may fall asleep again if not feeding correctly. Expressing milk and feeding at night may also be helpful if they are struggling to latch on. Try to feed milk you have expressed at night, as your milk changes throughout the day and your evening milk will contain factors which may help your baby get back to sleep17. ### Can I get a tattoo while I'm breastfeeding? It is best to wait until you stop breastfeeding to get to a tattoo. There are no major risks directly associated with getting a tattoo when breastfeeding, however you are more likely to get an infection or there is a small chance of the metals and chemicals used in the tattoo ink entering your breast milk18. ### Is there lactose in breast milk? Yes, [lactose](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/allergies-and-food-intolerance/milk-allergy-and-intolerance.html) is the primary carbohydrate source in breast milk and approximately 7g is found per 100ml of breastmilk19. ### Can babies be allergic to breast milk? If you are concerned your baby is allergic to your breast milk please speak to a healthcare professional immediately. Although very rare, babies can be [allergic to a component of your breast milk](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/allergies-and-food-intolerance/milk-allergy-and-intolerance.html). For example, some babies are allergic to cow's milk and therefore react to the cow's milk protein in your breast milk. In this case you would need to remove all dairy from your diet to stop your baby have an allergic reaction to your breast milk20. ### When should I stop breastfeeding? It is best to continue breastfeeding for as long as you can. There is no time you need to stop, but WHO recommends exclusive breastfeeding for the first 6 months of life and then should be continued with complementary foods up to the age of two years or beyond21. ### Can I take antidepressants while I'm breastfeeding? Some [antidepressants](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/health-and-wellbeing/mind-and-body/taking-care-of-yourself.html) are safe to take while breastfeeding as they don’t enter your milk, whereas others are not. Please speak to your healthcare professional who prescribed you the medication to see if you can breastfeed. There may be other treatment options for depression which can be given to allow you to continue breastfeeding22. ### Can I eat pate while I'm breastfeeding? [You should avoid pate while pregnant](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/health-and-wellbeing/mind-and-body/taking-care-of-yourself.html) as it can cause toxoplasmosis, which is an infection which will harm your unborn baby. You should be fine eating pate while breastfeeding, but it is best to avoid homemade pates during breastfeeding as they are more likely to contain bacteria which could harm your baby23. ### Can I overfeed my baby while breastfeeding? Once your baby is full they will [take themselves off the breast](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-successful-breastfeeding.html). Some babies will naturally take a break during a feed, so it’s always a good idea to wait a while to see if they’re just resting or if they’re actually full24. ### What are the side effects of stopping breastfeeding? If you are thinking of stopping breastfeeding due to [breastfeeding problems](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems.html), please read our guide on how to overcome these issues, as it may be possible to solve these issues and continue feeding. Some symptoms of stopping breastfeeding include sore breasts, breasts leaking milk, mood changes25. ### Can breast milk come back after drying up? Many people believe they have run out of milk but actually still have time to bring back full supply via slowly increasing your milk supply. Read our guide on tips on [how to increase milk supply](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems/increasing-milk-supply.html) if you are concerned about your milk supply. ### Does breastfeeding make you tired? It is common to feel tired with a newborn, but evidence shows that fatigue is similar in those bottle-feeding their babies, and so it is unlikely the breastfeeding it causing your tiredness26. Making sure you are [eating the correct diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html), drinking lots of water and feeding in a comfortable position can help to reduce your fatigue and discomfort. ### When will I get my first period after breastfeeding? Once you stop breastfeeding exclusively your period should return after 5/6 weeks3. Breastfeeding is a hormone controlled process in the body. So, the hormones produced while breastfeeding might stop you from getting your period while exclusively breastfeeding. ### What should I wear when I'm breastfeeding? Wearing comfortable clothes is the most important thing to do while breastfeeding, as the more comfortable you are the easier it will be. It may also be helpful to buy [nursing/breastfeeding bras](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-successful-breastfeeding.html), which help to breastfeed easily by unhooking to open fully allowing easy feeding. ### Can I breastfeed my baby while I'm on the pill? While breastfeeding, you can use the progesterone only ('mini' pill)6. The combined pill should not be used as there are increased risks of blood clots, deep vein thrombosis (DVT) and other health conditions using these while breastfeeding6. Please discuss your contraception options with your midwife/health visitor or GP, as these are important to have thought about soon after birth. ### What's the best way to breastfeed after a c section? Lying on your side or a rugby hold are the best [breastfeeding positions](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/pregnancy/health-and-wellbeing/labour-and-birth/c-section.html) if you have had a caesarean birth, as it can relive the pressure on your stomach27. ### Does breastfeeding help you lose weight? Breastfeeding can help you to lose your baby weight as it burns an extra 200-500 calories a day4. Make sure you are getting all your nutrients from your [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html), as your baby gets all their nutrients from your stores. ### Can I drink lemsip while breastfeeding? Phenylephrine is in lemsip and can enter your breast milk, so it is best to avoid drinking lemsip while breastfeeding28. Please contact a healthcare professional if you have cold/flu symptoms while breastfeeding and they can advise you on how best to treat your symptoms. ### When does breast milk start to get produced? Your body is getting ready to produce breast milk near the end of your pregnancy before you give birth and then the hormone changes when giving birth trigger milk to start being produced and secreted, by a supply and demand hormone system, where prolactin triggers milk production and oxytocin trigger milk secretion. ### Does eating too much sugar affect my breast milk? For information on healthy eating pregnancy, please read our [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html) article. ### Can I breastfeed with small breasts? The size of breasts does not relate to if you can breastfeed or how much milk you produce. The size of your breasts may make a difference to the best position you require to breastfeed. But the more time you spend in close contact with your baby practicing which position works best, the more you’ll get to know and understand each other’s signals. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. Townsend RJ et al. Am J Obstet Gynecol. 1984;149(2):184-6. 02. Cheng F., et al. JHL. 2018;34(3):424-432 03. Lethbridge, D.J. Obstet Gynecol Neonatal Nurs, 1989;18,(1);31-37 04. Aftshariani, R. Womens Health Bull. 2014;1(3): e23645. 05. Notarianni LJ, Oldham HG, Bennett PN. Br J Clin Pharmacol. 1987;24(1):63–67. 06. nhs.uk. (2020). When can I use contraception after having a baby?. \[online\] Available at: https://www.nhs.uk/conditions/contraception/when-contraception-after-baby/ \[Accessed 10 Feb. 2020\]. 07. Holder, P. Lynne, K. Clin Obstet Gynaecol. 2015;58(4);928-935 08. So M, Bozzo P, Inoue M, Einarson A. Can Fam Physician. 2010;56(5):427–429. 09. Madarshahian, F., Hassanbadi, M. J Nurs Res. 2012;20(1);74-80 10. Bagal, S., et al. Int J Health Sci. 2017;7(4):280-288. 11. Martin, J. JHL, 2004;20(3):319–321. 12. Mathew JL. Postgrad Med J 2004;80:196-200. 13. Polomeno V. J Perinat Educ. 1999;8(1):30–40. 14. McClure et al. (2011), Obesity (Siver Spring),19, 2205-13. 15. Pandolfi E, Gesualdo F, Rizzo C, et al. Front Pediatr. 2019;7:152. 16. La Leche League GB. (2020). Sleepy Baby – Why And What To Do - La Leche League GB. \[online\] Available at: https://www.laleche.org.uk/sleepy-baby-why-and-what-to-do/ \[Accessed 13 Feb. 2020\]. 17. White, R. Breastfeed Med, 2017;12(7):398-400. 18. Kluger, N. Eur. J. Obstet. Gynecol. Reprod. Biol. 2012;161(2):234-235 19. Ballard, O., & Morrow, A. L. Pediatr. Clin. North Am., 2013;60(1), 49–74. 20. Host, A., Husby, S., and Osterballe, O. Acta Paediatrica. 1988;77(5) 21. WHO. The optimal duration of exclusive breastfeeding: report of an expert consultation, 2015. 22. Field. T. ‎Infant Behav. Dev 2008;31(3):481-487 23. WHO. Healthy Eating during Pregnacy and Breastfeeding, 2001. 24. Li R, Fein SB, Grummer-Strawn LM. Pediatrics. 2010;125(6):1386-93. 25. Brown A, Rance J, Bennett P. J Adv Nurs 2016;72(2);273-282 26. Callahan, S., Sejourne, N. and Denis, A. J Hum Lact. 2006;22(2):182-7. 27. Puapornpong, P., et al. Breastfeed Med, 2017;12(4):233-237. 28. Nice F., Snyder J. and Kotansky, B. J Hum Lact 2001;16(4):319-31. Last reviewed: 16th April 2020 [Reviewed by Nutricia's Medical and Scientific Affairs Team](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/author-page.html) Share this article ## Pregnancy Yoga Benefits 0100 # Pregnancy yoga benefits Pregnancy yoga, as with many pregnancy exercises, may reduce lower back pain1, tiredness2 and weight gain3. For your baby it could result in a healthier heart rate4 and birth weight5. Studies also show that prenatal yoga may even result in less labour pain, a shorter labour6 and a reduced risk of premature labour7. Yet Yoga Coach Clare believes it’s the mental benefits that mums feel the most; yoga gives them the time to come to terms with the many changes pregnancy brings, whilst readying themselves for labour. ![pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off) ## Meet your coach #### Clare Maddalena [@LushTums](https://www.instagram.com/lushtums/?hl=en) Clare is a Yoga Teacher, doula, mother and owner of [Lushtums](https://www.instagram.com/lushtums/?hl=en) – who specialise in pregnancy and postnatal yoga. She has taught over 5,000 women and practised yoga throughout her own pregnancy. Watch the video to find out why Clare is passionate about teaching mums how to get Active for 2 through yoga. ![yoga class coach](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off) Active for 2: Meet your pregnancy yoga coach, Clare Maddalena - YouTube Aptamil UK 5.16K subscribers [Active for 2: Meet your pregnancy yoga coach, Clare Maddalena](https://www.youtube.com/watch?v=2mB2arcgIVE) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=2mB2arcgIVE "Watch on YouTube") [![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercising safely during pregnancy** \\ \\ Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.co.uk/pregnancy/exercise.html) ## Pregnancy yoga exercises ### What you'll need Yoga requires little equipment – a blanket and cushions will do if you don’t have a mat or blocks. Keeping a water bottle to hand will help you to stay hydrated. - **A yoga mat**– use a thick folded towel or blanket if you don’t have one. - **Cushions or pillows** – for extra support. - **Loose, comfy clothes**– layer up if the room is cold. ## Pregnancy yoga routines by trimester ### Trimester 1 If you’re in your first trimester or you’re new to yoga, Clare’s first trimester practice is a great place to start. Her video features gentle, easy movements, which are ideal if you’re experiencing tiredness or morning sickness. Before you start, read Clare’s advice on practising pregnancy yoga safely. Remember to listen to your body; if you feel faint or dizzy, stop. It’s important to work with your body rather than against it. Active for 2: Pregnancy yoga workout for trimester 1 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy yoga workout for trimester 1](https://www.youtube.com/watch?v=ENoJcwwUUOw) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=ENoJcwwUUOw "Watch on YouTube") ### Trimester 2 If you’ve practised yoga before or you’re in your second trimester and are feeling more energised, try Clare’s second trimester practice – which builds on the first trimester routine. It features more active, dynamic postures, with modifications if you’re still feeling queasy or experiencing pelvic girdle pain (PGP). Before you begin, read Clare’s advice on practising pregnancy yoga safely. If you feel faint or dizzy at any time, simply stop. Listening to your body is key. Active for 2: Pregnancy yoga workout for trimester 2 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy yoga workout for trimester 2](https://www.youtube.com/watch?v=M0IfL2UaDVE) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link [Watch on](https://www.youtube.com/watch?v=M0IfL2UaDVE&embeds_referring_euri=https%3A%2F%2Fwww.aptaclub.co.uk%2F&embeds_referring_origin=https%3A%2F%2Fwww.aptaclub.co.uk) 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=M0IfL2UaDVE "Watch on YouTube") ### Trimester 3 In your third trimester, you may be feeling heavier and more tired than before. Featuring deep, slow breathing exercises and floor-based, hip-opening postures, it can help to prepare your body for labour. Remember to rest and pause whenever you feel the need, and listen to your body. If you prefer, you may like to return to the first trimester video for your practice. Active for 2: Pregnancy yoga workout for trimester 3 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy yoga workout for trimester 3](https://www.youtube.com/watch?v=LZI9GDYDS_0) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link [Watch on](https://www.youtube.com/watch?v=LZI9GDYDS_0&embeds_referring_euri=https%3A%2F%2Fwww.aptaclub.co.uk%2F&embeds_referring_origin=https%3A%2F%2Fwww.aptaclub.co.uk) 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=LZI9GDYDS_0 "Watch on YouTube") ### Prenatal Yoga safety - Always inform your midwife or doctor of your intention to exercise during pregnancy. - Eat little and often to maintain your energy levels. - Never hold your breath – remember to breathe deeply and continuously. - Avoid lying on your back, especially after 16 weeks of pregnancy, as the weight of your bump can restrict blood flow and interrupt oxygen flow. - Avoid overstretching. The pregnancy hormone relaxin can make you more flexible, so it’s important to protect your joints. - Avoid inverted postures – those that position your heart higher than your head, such as headstands or the ‘downward dog’. These postures can cause compression of the placenta and interrupt oxygen flow. - void bending backwards as this can compress the spine further and lead to lower backache. - Move slowly and smoothly – whether you’re changing position or getting up or down. - To get up from the floor, roll onto your left side and push yourself up with your right hand. - Listen to your body. If it feels uncomfortable, either physically or mentally, take a break. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## More sports [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength Trainining**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100. 2. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 3. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11. 4. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 5. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97. 6. Chuntharapat S _et al_. Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. Complementary Ther Clin Pract 2008 May;14(2):105-15. 7. Narendran S _et al_. Efficacy of yoga on pregnancy outcome. J Altern Complement Med 2005 Apr;11(2):237-44. Last reviewed: **3 June 2020** [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Aptamil Halal Certification 0100 # Is Aptamil Halal? Yes, most Aptamil products are halal certified but there are a few that aren’t. Below you’ll find a comprehensive list of our halal certified milks by range and stage, and a list of our milks that aren’t halal certified, plus some frequently asked questions. ‎ Inspired by 50 years of research, our dedicated team is committed to delivering our very best for you and your baby, from the products themselves, right through to the manufacturing process and packaging. Respect for cultural and religious diversity is important to us. If you are unable to find the answer to your halal related query below, please contact us and we will be happy to help. ## Aptamil milks that are halal certified: - Aptamil (1) First Infant Milk 24x70ml (available in hospitals) - Aptamil (1) First Infant Milk 200ml - Aptamil (1) First Infant Milk 4x200ml - Aptamil (1) First Infant Milk 6x200ml - Aptamil (1) First Infant Milk 1L - Aptamil (1) First Infant Milk Powder 2x600g - Aptamil (1) First Infant Milk Powder 700g - Aptamil (1) First Infant Milk Powder 800g - Aptamil (1) First Infant Milk Powder 350g - Aptamil Hungry First Infant Milk 200ml - Aptamil Hungry First Infant Milk Powder 800g - Aptamil Organic First Infant Milk 200ml - Aptamil Organic First Infant Milk 70ml - Aptamil Organic First Infant Milk Starter Pack 6x70ml - Aptamil (2) Follow On Milk 200ml - Aptamil (2) Follow On Milk 4x200ml - Aptamil (2) Follow On Milk 6x200ml - Aptamil (2) Follow On Milk 1L - Aptamil (2) Follow On Milk Powder 2x600g - Aptamil (2) Follow On Milk Powder 700g - Aptamil (2) Follow On Milk Powder 800g - Aptamil (3) Toddler Milk 1-2 years Powder 700g - Aptamil (3) Toddler Milk 1-2 years Powder 800g - Aptamil (4) Toddler Milk 2-3 years Powder 800g ## Aptamil ADVANCED milks that are halal certified: - Aptamil (1) Advanced First Infant Milk 24x70ml (available in hospitals) - Aptamil (1) Advanced First Infant Milk 200ml - Aptamil (2) Advanced Follow On Milk 200ml - Aptamil (1) Advanced First Infant Milk Powder 800g - Aptamil (2) Advanced Follow On Milk Powder 800g - Aptamil (3) Advanced Toddler Milk 1-2 years Powder 800g ## Aptamil specialist formula milks that are halal certified: - Aptamil Anti-Reflux 800g - Aptamil Comfort 800g - Aptamil Lactose Free First Infant Milk 400g ## Aptamil milks that are NOT halal cetified are: - Aptamil (3) Toddler Milk 1-2 years 200ml - Aptamil (3) Toddler Milk 1-2 years 1L - Aptamil (4) Toddler Milk 2-3 years 200ml - Aptamil (4) Toddler Milk 2-3 years 1L - Aptamil Organic First Infant Milk 800g - Aptamil Organic Follow On Milk 800g - Aptamil Organic Toddler Milk 800g ## Aptamil cereals that are halal certified are: - Aptmail Organic Seven Grain Cereal 180g - Aptamil Organic Banana & Strawberry Porridge 180g ## Aptamil cereals that are NOT halal certified are: - Aptamil Organic Baby Rice 100g - Aptamil Creamed Banana Porridge 125g - Aptamil Creamy Porridge 125g - Aptamil Cereal Multigrain 200g - Aptamil Cereal Multigrain Banana 200g - Aptamil Oats, Raisin and Apple Bircher Muesli 275g ## How do we identify products as halal? If the product has been given a certificate from an Islamic halal authorisation body, then we consider that product to be halal certified. We have provided more information about the certification process below. ## How do we get halal approval? A product is considered to be halal approved if it follows the Islamic dietary guidelines. Under the guidelines, there are two main conditions our products must fulfil, in order for them to be certified as halal. These are: 1\. Only halal ingredients (raw materials) are used. 2\. The factory is audited and approved by an Islamic Halal authorisation body. To ensure that our baby products are certified as halal correctly, we have selected authorisation bodies based on their wide international reach, and their reputation within the UK Muslim community. ## Guide to Aptamil Halal certified milks For our products to be halal certified, they must be produced in a factory that has been halal approved. Some of our products, for example, our Aptamil Advanced ready to use liquids are produced in a halal approved factory. Others, are produced in a factory which has not yet been approved or visited by an Islamic Halal authorisation body. Most of our recipes do not contain haram ingredients or processing steps. However, some of our factories have not yet been Halal approved. This doesn't mean that the recipes are unsuitable for a halal diet, but they have not been certified by an external authorisation body. The full list of halal approved products is provided above. Updated: 09.06.2022 ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Learn more [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-profutura-full-milk-range-wide-1?ts=1701285948432&dpr=off)\\ \\ **Discover our products**](https://www.aptaclub.co.uk/products.html) [![feeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701283016001&dpr=off)\\ \\ **Your baby's development**](https://www.aptaclub.co.uk/baby.html) [![mom and toddler](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-beaker-03-2?ts=1701283014965&dpr=off)\\ \\ **Your toddler's development**](https://www.aptaclub.co.uk/toddler.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article ## Pregnancy Strength Training 0100 # Pregnancy strength & weight training Research shows that strength or resistance training can help to improve your endurance levels in preparation for labour, decrease lower back and pelvic pain1, and help you manage pregnancy weight gain2. It can also lead to fewer complications during labour and delivery and a shorter hospital stay3. The pelvic floor exercises, in particular, can reduce your chance of experiencing urinary incontinence problems during and after pregnancy4. Strength Coach Pip also believes it helps you train for the physical side of being a mum – carrying a baby and lifting buggies and car seats can be hard work! ![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-2?ts=1701285592988&dpr=off) ![mother-with-baby-in-baby-carrier](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-3?ts=1701285592203&dpr=off) ## Meet your coach Pip Black Pip is a qualified pre- and postnatal fitness instructor, mum and co-owner of MumHood – an online source of exercise programmes for mums and mums-to-be. Pip has made it her mission to create safe, simple and effective workouts tailored for each stage of your journey to parenthood. Watch Pip in action. [@mum\_hood](https://www.instagram.com/mum_hood/) Active for 2: Pregnancy strength training workout for trimester 2 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 2](https://www.youtube.com/watch?v=z2fZKMu3unw) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=z2fZKMu3unw "Watch on YouTube") ## Pregnancy strength & weight training exercises ### What you'll need You don’t need much equipment to start strength training, just a few basics: - A towel or mat if you’re working out on a hard floor. - A light or medium weight resistance band. - Arm or leg weights are not essential but can be used to increase intensity. Alternatively, use water bottles, tins or anything weighing roughly 1-2kgs that you have to hand. ## Pregnancy strength training routines by trimester #### Choose your trimester: ### Trimester 1 Pip’s first trimester video is designed specifically for your first 12 weeks of pregnancy. Follow along as she demonstrates pregnancy-safe moves that will help strengthen your upper and lower body and keep you active. Active for 2: Pregnancy strength training workout for trimester 1 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 1](https://www.youtube.com/watch?v=HFhKtfIRLlY) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=HFhKtfIRLlY "Watch on YouTube") ### Trimester 2 If you’re feeling a little more energised now you’re into your second trimester, follow Pip as she demonstrates her trimester 2 strength training moves, using a resistance band to give you a full-body workout. Active for 2: Pregnancy strength training workout for trimester 2 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 2](https://www.youtube.com/watch?v=z2fZKMu3unw) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=z2fZKMu3unw "Watch on YouTube") ### Trimester 3 Pip’s third trimester strength training workout reduces the intensity and includes more moves you can do whilst seated or lying down. They’ll still keep you active with the help of a resistance band. Active for 2: Pregnancy strength training workout for trimester 3 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 3](https://www.youtube.com/watch?v=PpsiAho42Q8) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=PpsiAho42Q8 "Watch on YouTube") [![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercising safely during pregnancy** \\ \\ Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ### How to weight & strength train safely in pregnancy - Always inform your midwife or doctor of your intention to exercise during pregnancy. - Eat little and often to maintain your energy levels. - Remember to breathe deeply and continuously, rather than holding your breath. - Never work to your maximum – scale down your efforts to around 70% of your usual lifting weight, intensity or exertion level. - Avoid high-impact exercises which cause you to move in a jerking motion and place stress on your joints. - Avoid sit-ups and twists, and don’t lift heavy weights above your head. These types of movement can put pressure on your abdominals, leading to separation of the stomach muscles. - Stay hydrated by drinking water regularly throughout your day, as well as during exercise sessions. - Listen to your body. If it feels uncomfortable, either physically or mentally, take a break. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## More sports [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits: Benefits, facts and stats**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![email-promo-exercises-to-avoid-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-exercises-to-avoid-during-pregnancy-3?ts=1701283131335&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Pregnancy swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Ozdemir S _et al_. Evaluation of the efficacy of an exercise program for pregnant women with low back and pelvic pain: a prospective randomized controlled trial. J Adv Nurs 2015;71(8):1926-39. 2. Muktabhant B _et al_. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database Syst Rev 2015;15(6):CD007145. 3. May LE _et al_. Effects of maternal exercise on labor and delivery. In: Physiology of prenatal exercise and fetal development. SpringerBriefs in Physiology, 2012. p. 11-5. 4. Mørkved S _et al_. Pelvic floor muscle training during pregnancy to prevent urinary incontinence: A single-blind randomized controlled trial. Obstet Gynecol 2003;101(2):313-9. Last reviewed: 3 June 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Toddler Diet Guide # Diet and nutrition [![](https://smartmedia.digital4danone.com/is/image/danonecs/mom-having-fun-outdoors-baby-photo-3?ts=1703687127113&dpr=off)\\ \\ **The importance of each nutrient in a healthy toddler diet**\\ \\ Vitamins and minerals are important to include in your baby's weaning diet. Learn which, and which foods are ideal sources for your baby's nutrition](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/importance-of-each-nutrient.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-greens-smoothie-3?ts=1703686842676&dpr=off)\\ \\ **Vitamins and minerals in a toddler's diet** \\ \\ Vitamins and minerals are important for your toddler’s diet, but do you know which ones, and why? From vitamin A to zinc, learn more with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamins-and-minerals.html) [![Family in kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-1-1?ts=1703686632508&dpr=off)\\ \\ **Feeding your toddler to support their immune system** \\ \\ Your toddler's immune system is still developing. Learn which nutrients support their health and which foods to include in their daily diet.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/supporting-their-immune-system.html) [![Nutrients](https://smartmedia.digital4danone.com/is/image/danonecs/vitamin-d-sources-3?ts=1703674326381&dpr=off)\\ \\ **The role of Vitamin D for toddlers** \\ \\ Is your toddler getting enough vitamin D? Learn why a supplement is important for their bones and future health.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamin-d-for-toddlers.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-3?ts=1703688413770&dpr=off)\\ \\ **Toddler iron intake** \\ \\ Iron is essential for your toddler’s growth and rapidly developing brain. Use the Aptaclub guide to learn how much iron they need and how to include it each day.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/toddler-iron-intake.html) [![fussy-eater](https://smartmedia.digital4danone.com/is/image/danonecs/fussy-eater?ts=1705413666782&dpr=off)\\ \\ **Practical advice for family meals with toddlers** \\ \\ Toddlers need a wide variety of nutrients, but mealtimes aren’t always easy. Learn how to get your toddler interested & make food fun with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/family-meals-with-toddlers.html) ## Toddler topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-3?ts=1705411773386&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/toddler/diet-and-nutrition.html) [![baby boy](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--3a5de4fc-b2f6-44ea-91bf-dd2af3f90c72/coping-with-picky-eaters.jpg?quality=82&preferwebp=true)\\ \\ **Picky eaters**](https://www.aptaclub.co.uk/toddler/picky-eaters.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-toddler-floor-towel-over-heads-2?ts=1705411695421&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/toddler/bonding-and-development.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Weaning Problems Guide # Weaning problems trending articles ## Top reads on Weaning Problems [![Dad holding son kitchen photo](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701784541591&dpr=off)\\ \\ **What is weaning?**](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/what-is-weaning.html) [![Mother hugging crying baby on bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1701784651312&dpr=off)\\ \\ **Weaning problems solved**](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/weaning-problems-solved.html) ## Main Diet & Nutrition topics [![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1701285294682&dpr=off)\\ \\ **Breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1701285590155&dpr=off)\\ \\ **Combination feeding**](https://www.aptaclub.co.uk/feeding/combination-feeding.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1701285596998&dpr=off)\\ \\ **Weaning**](https://www.aptaclub.co.uk/feeding/weaning.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1701283014124&dpr=off)\\ \\ **Bottlefeeding**](https://www.aptaclub.co.uk/feeding/bottlefeeding.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Nutrition Guide # Pregnancy diet and nutrition Two-thirds of pregnant women are confused by dietary guidelines, with a quarter at risk of eating more food than is considered healthy1. Eating for 2 doesn’t mean eating twice as much; it means eating a healthy pregnancy diet rich in nutrients that support your baby’s development, and ensure the best start in life. ## How much should you eat each day? The daily recommended calorie intake for pregnant women is around 2,000 calories2. It’s only in your third trimester that you need to eat around 200 calories more each day – that’s around the same as two slices of wholemeal toast with butter. ## Top reads on pregnancy diet and nutrition [![oysters-in-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701285532864&dpr=off)\\ \\ **Foods to avoid in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![green-leaves](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\ \\ **Folic acid for pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html) [![coffee-beans-1](https://smartmedia.digital4danone.com/is/image/danonecs/coffee-beans-1-3?ts=1701285291540&dpr=off)\\ \\ **Caffeine in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/caffeine-during-pregnancy.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/cut-up-banana-in-bowl-1?ts=1701283131745&dpr=off)\\ \\ **Snacks & Foods for Labour**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) [![shellfish](https://smartmedia.digital4danone.com/is/image/danonecs/shellfish-3?ts=1701285592035&dpr=off)\\ \\ **Can you Eat Shellfish When You're Pregnant?**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/can-you-eat-seafood.html) [![oranges-1](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--a572a2b6-ced8-474a-9c2d-a32ea9217dc1/oranges-1.png?quality=82&preferwebp=true)\\ \\ **Vitamin C During Pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) trending topics ## Diet and nutrition [![beetroot-feta-mint-risotto](https://smartmedia.digital4danone.com/is/image/danonecs/beetroot-feta-mint-risotto-1?ts=1701281988878&dpr=off)\\ \\ **Your pregnancy diet**\\ \\ What you eat during pregnancy can have a long-lasting effect on shaping the development of your baby's immunity3-5. Find out more about the power of your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet.html) [![green-leaves](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\ \\ **Vitamins and nutrients** \\ \\ Learn which vitamins and supplements you should be including in your pregnancy diet to support you and your growing baby](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) [![grated-cheese-1](https://smartmedia.digital4danone.com/is/image/danonecs/grated-cheese-2?ts=1701283132941&dpr=off)\\ \\ **Food groups**\\ \\ Discover the role different food groups play in the development of your baby as well as the foods you should avoid.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups.html) [![email-promo-eating-for-2-1](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\ \\ **Healthy pregnancy Recipes**\\ \\ Best-selling author and TV chef Lorraine Pascale worked with our expert nutritionists to create a range of easy to prepare healthy pregnancy recipes.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) ## Get the full recipe cookbook Download our pregnancy recipe cookbook to have every recipe in one easy place. [Download PDF](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/eating-for-two-healthy-pregnancy-recipes.pdf) ### Other pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 1. Aptaclub survey. June 2018. 1,500 people (1,118 of whom are currently pregnant or have been pregnant). 2. NHS. Do I have to eat for two when pregnant? \[Online.\] 2017. Available at: https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy#food-two \[Accessed 7 July 2020\]. ## Aptamil Baby Formula # Aptamil® Formula Milks Our range has been inspired by the adaptability of breastmilk, with different options for however, or wherever, you feed your baby. Rest assured, you can find the right choice for you. ![aptamil_formulas_banner_1280x800](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_formulas_banner_1280x800?ts=1726666133421&dpr=off) WHY APTAMIL? ## Discover why we’re the UK’s No.1 brand ![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1724852957879&dpr=off) ## 50 years of breastmilk research We pour 50 years of breastmilk research into every drop of our much loved products ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%20V2?ts=1724851197251&dpr=off) ## More GOS/FOS We have more GOS/FOS than any other brand, in a ratio, backed by scientific evidence ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1724851288381&dpr=off) ## No palm oil Our standard milks are made with only high quality ingredients which means no added palm oil or artificial preservatives ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1724851323417&dpr=off) ## Free expert care Caring for a little one comes with its challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1717849881585&dpr=off) ## Immuno-nutrient enriched Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc ## 50 years of breastmilk research A team of over 500 scientists work to further our knowledge in baby nutrition to bring you our best possible products [View our experts](https://www.aptaclub.co.uk/our-experts.html) ## Enriched with immuno-nutrients The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) ## +50% more GOS/FOS GOS and FOS are types of fibres which can be found in follow on formulas. Learn more about the wonders of GOS and FOS and our unique science [here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) ## No palm oil We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats. ## Free expert care Our experts include midwives and nutritionists, many of whom are parents [View our experts](https://www.aptaclub.co.uk/our-experts.html) Select your baby's age ## Which Aptamil Formula Milk is right for my baby? 1. 0-6 Months 2. 6-12 Months 3. 12 Months + [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_starter_pack_front_bottle?ts=1701285828401&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-70-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_800g_front?ts=1701286071562&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_200ml_front?ts=1701286071948&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Ready To Feed 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-200-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_1.2kg_bib_front-1?ts=1701286071468&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-1200g.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_6x200ml_front_angled-1?ts=1701286069933&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Ready To Feed 6x200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-6x200ml.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_6x200ml_front_angled-1?ts=1701286068924&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready to Drink 6x200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml-6xpack.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_800g_front-1?ts=1701286129587&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-800-grams.html) [![Aptamil Toddler Milk Ready To Drink 200ml front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil_gum3_200ml_tetra_side_front?ts=1706094374708&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-200-ml.html) [![Aptamil Toddler Milk Ready To Drink 1L packshot front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil-toddler-milk-ready-to-drink-1l-front?ts=1706099010376&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 1L**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-1000-ml.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum4_800g_front?ts=1701286130104&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Stage 4 Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/24-36-months/aptamil-toddler-milk-2-800-grams.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) reviews ## What parents say about Aptamil ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883_1191124029.coreimg.png/1713255652836/amanda-review.png) ## Amanda "I like products that give me peace of mind and come recommended to me. That’s why I chose Aptamil Follow On Milk" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883.coreimg.jpeg/1713255760802/jade-review.jpeg) ## Jade "We trust Aptamil because it's expertly tailored to support my baby's development, it's a staple in our routine" ![mom holding baby](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883_1589712975.coreimg.jpeg/1713255814373/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom holding baby](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883_1622627852.coreimg.png/1713255949314/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) ![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701475820783&dpr=off) ## Formula comparison It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here. [COMPARE FORMULAS](https://www.aptaclub.co.uk/products/compare-products.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Frequently asked questions ### What is the best baby formula in the UK? Ultimately, it is your decision as a parent on what formula is best for you and your baby. This decision will be made on a variety of factors which are unique to your individual circumstances and priorities. ​ ​ At Aptamil, we are proud to have a wide range of products which are backed by science and inspired by the wonderful world of breastmilk. We're proud to also say we are the UK's No 1 brand for follow on milks and have been feeding little ones for many decades. ### How much Aptamil does my baby need? If you're asking yourself this question, you're not alone. Being sure you're giving your baby the right amount is a universal desire! There is a feeding guide on every product to help you navigate this - but every baby is different. So, use [this page](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) as a guide. If you have concerns then get in touch with our Careline - we're here to help.​ ### What is Follow On milk? Follow on milk is a formula specifically tailored to complement a weaning diet from 6 to 12 months of age. Around six months the iron stores a baby was born with start to deplete so iron must be obtained from the diet. This follow on milk contains iron, which supports normal cognitive development and contains Vitamin D which supports the normal function of the immune system. ![Family with a baby on sunlight](https://smartmedia.digital4danone.com/is/image/danonecs/family-with-baby-faq-header-5?ts=1733913247423&dpr=off) ## Got Questions? Discover our FAQs on Ready to Drink [Ready to drink FAQs](https://www.aptaclub.co.uk/faq/products-faqs.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Disclaimers **The UK's No 1 Brand according to Circana:** Follow on Milk total volume sales MAT 52 w/e 24.02.24 **GOS/FOS -** Compared to Follow On Milks in the UK & Irish market, as of April 2024. Unique refers to the combination of amount and ratio of GOS/FOS used in Aptamil Follow On Milks. ## Important notice Breastfeeding is best. Infant milk is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs ## Bonding and Development # Bonding and development ## Top reads on Bonding & Development [![Baby crawling on bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crawling-on-bed-1?ts=1701283016441&dpr=off)\\ \\ **Tummy time** \\ \\ Spending time on their front will help your baby to develop strong core, back and neck muscles. Get tips on making tummy time fun from Aptaclub.](https://www.aptaclub.co.uk/baby/bonding-and-development/tummy-time.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-finger-4?ts=1701285289833&dpr=off)\\ \\ **Getting to know your baby** \\ \\ Read our guide on getting to know your newborn in the first few hours and days, including bonding, feeding, appearance and first checks.](https://www.aptaclub.co.uk/baby/bonding-and-development/getting-to-know-your-baby.html) [![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-up-baby-big?ts=1701285228112&dpr=off)\\ \\ **Baby play: Having fun with your newborn** \\ \\ In the beginning, the only toy your newborn needs is you. Read about how play can build your bond, and their communication skills, with Aptaclub.](https://www.aptaclub.co.uk/baby/bonding-and-development/first-fun.html) ### Other baby topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-1-1?ts=1701285232038&dpr=off)\\ \\ **Health and Wellbeing**](https://www.aptaclub.co.uk/baby/health-and-wellbeing.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-holding-baby-2?ts=1701285597761&dpr=off)\\ \\ **Months**](https://www.aptaclub.co.uk/baby/months.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup%20(1)?ts=1701283011629&dpr=off)\\ \\ **Baby tools**](https://www.aptaclub.co.uk/baby/baby-tools.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/baby-laying-blue-eyes-shirt?ts=1701285288141&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the baby symptom checker to help you care for your baby. - Week by week advice – Discover the science behind your baby's development each week. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Bonding and Development # Bonding & Development ## Top reads [![Dad bonding with baby](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bonding-with-baby-bump-2?ts=1701283138351&dpr=off)\\ \\ **How to talk to your baby pre-birth** \\ \\ Learn how to talk to your baby pre-birth with the help of Aptaclub experts. Discover what babies can hear in the womb and what effect it has on them.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-pre-birth.html) [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **Episode 2: How to talk to your baby before birth** \\ \\ Learn how to talk to your baby pre-birth with the help of Aptaclub experts. Discover what babies can hear in the womb and what effect it has on them.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![Baby bump bonding](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Reasons to talk to your baby before birth** \\ \\ Find out why it’s important to talk to your baby before birth. Discover how to bond with your baby during pregnancy on the Aptaclub website.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) [![Pregnant woman feeling sick in living room](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump helps your baby learn** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-4?ts=1701283014772&dpr=off)\\ \\ **Pregnancy music: the effect on unborn babies** \\ \\ Find out what pregnancy music is best for your baby from the Aptaclub experts. Discover the effects of music on unborn babies on our website today.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html) [![Embryo](https://smartmedia.digital4danone.com/is/image/danonecs/ssw-15-embryo-2?ts=1701285531252&dpr=off)\\ \\ **Learning language in the womb** \\ \\ Find out how talking to your bump helps your baby with language learning. Start helping your baby discover the world around them with Aptaclub today.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/learning-language-in-the-womb.html) trending ### Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\ \\ **Diet & nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Formula Milk Calculator # Formula Milk calculator ### How much formula do you need each week? ![](https://smartmedia.digital4danone.com/is/content/danonecs/milk-bottle-clock-icon-3?ts=1711668377032&dpr=off) Tell us about the formula products you're using, the quantity and volume of each of your baby's feeds and we'll calculate how many packs you'll need to add to your basket each week. Get started 1234 ### Do you use powders or ready to feed liquids? Ready to feed liquids Powder Back How many feeds do you give each day? Back How much do you feed in each bottle? Back You will need \[packs-per-month\] pack(s) per month when feeding \[servings-per-day\] times per day, \[drink-per-serving\] mls per feed You will need \[packs-per-week\] pack(s) per week when feeding \[servings-per-day\] times per day,  \[drink-per-serving\] mls per feed Show how much I need per monthShow how much I need per week Back ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Breastfeeding Common Problems # Common breastfeeding problems From sore nipples and leaking breasts, to problems latching on, many mums encounter breastfeeding issues in the early stages. Just like any new skill, breastfeeding can take a while to master. But it is well worth persevering as it provides tailor-made nutrition for your baby. ![breast-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-9?ts=1703590672224&dpr=off) [![](https://smartmedia.digital4danone.com/is/image/danonecs/breast-nipple-icon-1?ts=1703591128651&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) For sore or cracked nipples to prevent soreness try squeezing out a drop of milk after you feed and rubbing it into your skin, letting your nipples dry before you cover them1. [![](https://smartmedia.digital4danone.com/is/image/danonecs/breast-milk-duckt-icon-1?ts=1703591160309&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) After birth, it’s common for your breasts to become full and swollen, due to your body producing an abundance of milk, and increased blood flow to the area. Feeding your baby or expressing milk will relieve this fullness2. [![](https://smartmedia.digital4danone.com/is/image/danonecs/breasy-milk-icon-4-1?ts=1703591177232&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) You can leak milk due to a reflex which is triggered by a baby’s cry – whether yours or someone else’s! Don’t worry it’s most common during the first few weeks of breastfeeding, while your body adapts to your baby’s feeding routine2. ## Can all women breastfeed? Yes, almost every woman can breastfeed 3. However, breastfeeding can take time and practice to perfect, just like any new skill, and it’s not uncommon for new mothers to experience breastfeeding problems, like breastfeeding pain. But the more time you spend in close contact with your baby, the more you’ll get to know and understand each other’s signals. Your [breast milk](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) is the only food that’s designed for your baby and can help to protect them against infections. That’s why it’s especially important to persevere in the early stages. ![](https://smartmedia.digital4danone.com/is/image/danonecs/mum-breastfeeding-baby-3-3?ts=1703593152286&dpr=off) If you’re having any sort of issues with breastfeeding, speak to your midwife or health visitor as soon as you can. You’ll find that there are many local breastfeeding support networks that will be happy to offer help and support too. Or you can talk to one of our expert feeding advisors at Aptaclub, anytime, on 0800 996 1000. Here are some common problems and advice we have to help you have the most successful breastfeeding experience you can. ## Common Feeding Problems ![Your breast milk is totally unique to you and your baby.](https://smartmedia.digital4danone.com/is/image/danonecs/apta-article-66-what-is-so-unique-about-breast-milk-2?ts=1703593189824&dpr=off) ### Sore and cracked nipples breastfeeding - Sore nipples are a common breastfeeding problem; this may be due to your baby not latching on properly or being in the wrong position. Read our guide [on breastfeeding positions](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) for advice on how to adapt your feeding position for your comfort. - To prevent soreness try squeezing out a drop of milk after you feed and rubbing it into your skin, letting your nipples dry before you cover them. If you’re using breast pads in your bra, remember to change them after every feed and opt for a cotton bra, which will let the air circulate. - If you’re experiencing shooting pains in your breasts during feeding there is a possibility that you might both have [thrush](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html). It’s a common infection that’s easily treated. Just visit your doctor who should prescribe something for you both to clear it up. ### Engorged Breasts - A couple of days after birth, it’s common for your breasts to become full and swollen. This can cause breast pain while breastfeeding. This is due to your body producing an abundance of milk, and increased blood flow to the area. - A warm bath or shower before feeding can encourage the milk to flow, while massaging the breast you’re feeding from can help to relieve some of the tightness. You could also try applying cold packs to soothe your breasts and provide some relief from discomfort. But the best way to ease the full, swollen feeling and to relieve the pressure is to feed regularly – in time your body will adjust to your baby’s needs. ### Blocked milk duct - This can occur after your breast being too engorged, therefore follow the advice above first. - It is also best to get your baby to feed with their chin facing your blockage (where you feel a small lump), and this should relieve the blockage. - If this leads to increased pain and other symptoms it could be [mastitis](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/mastitis.html). ### Leaking breasts - When your breasts are full of milk, it’s not unusual for them to leak. It can also happen unexpectedly when your body’s letdown reflex is triggered by a baby’s cry – whether yours or someone else’s. It’s most common during the first few weeks of breastfeeding, while your body adapts to your baby’s feeding routine. - There’s no way of controlling leaks. But feeding frequently and before your breasts are full can help. And once breastfeeding is established, leaking will reduce. Breast pads for your bra are designed to absorb any leaks and come in disposable or washable varieties. By carrying a spare pair and a change of top, you’ll be prepared if there’s a mishap! ### Not producing enough milk Read our guide on [how to help increase milk supply](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/increasing-milk-supply.html) ### Inverted nipples and breastfeeding - It is not true that inverted nipples can’t breastfeed, as your baby will latch onto your areola (dark area around your nipple) and not your nipple itself4. ### Baby can’t breastfeed - If you believe your baby can’t breastfeed, try using a different position which is easier for them to latch on. ### Baby allergic to breast milk - If you believe your baby is having an allergic reaction to your breast milk, speak to a health care professional immediately. - Cow’s milk allergy is an allergy more common in children that adults, see our page on [Cow’s milk allergy](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/milk-allergy-and-intolerance.html) for more advice. Last reviewed: 13th July 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) ### The science behind your let-down reflex, Powered by Nutricia Your let-down reflex is essentially the reflex in your body which releases the milk in your breasts, making it available to your baby. This can be triggered by your baby sucking at your breast, or the sound of a baby crying. These actions prompt your body to release oxytocin hormones into your bloodstream, which in turn causes the cells around your milk ducts to contract, and your breasts to push out or ‘let down’ your breast milk5. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![breast-feeding-positioning](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828_email?ts=1705950601105&dpr=off)\\ \\ **Read our guide on Thrush and breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html) [![breastfeeding-milk-matters](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-milk-matters-2?ts=1705950586052&dpr=off)\\ \\ **Read our guide on Mastitis and breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/mastitis.html) [![mother-calming-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\ \\ **How to tell if your baby is still hungry**](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/reflux-in-babies-3?ts=1701285591751&dpr=off)\\ \\ **Reflux in babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/colic-pod-2-1?ts=1703593035627&dpr=off)\\ \\ **Colic in babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-2?ts=1701283014104&dpr=off)\\ \\ **Discover The Natural Brilliance of Breast Milk**](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) [![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\ \\ **Breastfeeding Positions**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Guide to successful breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Colson, S. Maternal breastfeeding positions: Have we got it right? (2). The Practising Midwife, 2005;8(11):29-32. 2. Colson, S., Meek, J. and Hawdon, J. Early Hum Dev, 2008;84(7):441-449. 3. Puapornpong, P., et al. Breastfeed Med, 2017;12(4):233-237. 4. Thomson, S. J Hum Lact, 2013;29(2):147-149. 5. WHO (2009) Infant And Young Child Feeding: Model Chapter For Textbooks For Medical Students And Allied Health Professionals. Geneva. Share this article ## Partner Support in Pregnancy # Advice for partners Partners play an important role in pregnancy too. Supporting your other half will be extremely important before and after birth. Aptaclub are here to support partners as this can be an overwhelming time. Our experts share their advice on how partners can be a helpful aid during birth and beyond. ## Top reads [![red-wine](https://smartmedia.digital4danone.com/is/image/danonecs/red-wine-4?ts=1703689667007&dpr=off)\\ \\ **Smoking and drinking during pregnancy** \\ \\ It’s well known that smoking and drinking during pregnancy can affect your baby’s health.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/smoking-and-drinking-during-pregnancy.html) [![mom-holding-bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregancy-bump-8-weeks-2?ts=1703699502104&dpr=off)\\ \\ **Antenatal classes for couples** \\ \\ Labour and new parenthood are emotional experiences for all involved, and it’s important that partners feel just as prepared for labour as the parent who’s giving birth](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/antenatal-classes-for-partners.html) [![blueberries](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1705533090584&dpr=off)\\ \\ **Preparing and planning for birth** \\ \\ As a birth partner, feeling confident when the time finally comes is all down to preparation and planning.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/preparing-and-planning-for-birth.html) [![birthing-partner](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-partner?ts=1703615596642&dpr=off)\\ \\ **Helping at the birth** \\ \\ Find out how you can prepare for when your partner goes into labour and how you can help](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-at-the-birth.html) [![parents](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-newborn-baby-2?ts=1705533149533&dpr=off)\\ \\ **Helping after the birth** \\ \\ Giving birth is a physically and mentally exhausting time for both you and your partner, and it could take a while after birth to adjust to your new life.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-after-the-birth.html) [![dad-holding-sleeping-newborn](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-sleeping-newborn-1-1?ts=1703620394279&dpr=off)\\ \\ **Paternity leave**\\ \\ Want to spend some quality time with your partner and new arrival? Find out about your Paternity Leave options.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/paternity-leave.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Ovulation Calculator # Ovulation Calculator, am I ovulating? **When’s the best time to get pregnant?** If you want to know the best time to conceive, understanding your menstrual cycle and the date that you are likely to be ovulating is key. ## Ovulation Calculator When was the first day of your last period? Please enter a date What's the average length of your cycle? Days Please enter valid days Calculate My Fertile Dates Based on your answers, you're most likely to be fertile at the following times ### Fertile dates Recalculate dates Our ovulation calculator can help you work out when you are going to be most fertile. This calculator will give you a rough idea of when you might be ovulating. For more accurate indicators, look at the [common signs of ovulating](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html?srsltid=AfmBOoqpK4QqQPLDVTb4TYFdIUCsxFij6reiOsUWdYrqNBSnC27Kaags#commonsigns), how [charting your temperature](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html?srsltid=AfmBOoqpK4QqQPLDVTb4TYFdIUCsxFij6reiOsUWdYrqNBSnC27Kaags#chartingyourtemperature) can help and how [ovulation test kits](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html?srsltid=AfmBOoqpK4QqQPLDVTb4TYFdIUCsxFij6reiOsUWdYrqNBSnC27Kaags#ovulationtest) work. ![Pregnancy test](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-639710608-super-RT-GC-4?ts=1701283009053&dpr=off) Ovulation usually happens around two weeks before your period starts1, and you are most likely to conceive if you have plenty of sex in the days prior to this. ## Understanding your menstrual cycle [![Calendar](https://smartmedia.digital4danone.com/is/image/danonecs/calendar-icon1-1?ts=1701285469227&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) The average menstrual cycle lasts for 28 days. Day one of your cycle is the first day of your period. [![Egg](https://smartmedia.digital4danone.com/is/image/danonecs/egg-bounding-box-1?ts=1701285650223&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) Halfway through your cycle (typically between day 13 and 15), your ovaries release an egg, which then travels along your fallopian tube to your uterus. This is known as ovulation. Your ovaries also release the hormone oestrogen, which causes the lining of your uterus to thicken in preparation to receive a fertilised egg. [![Sperm](https://smartmedia.digital4danone.com/is/image/danonecs/sperm-bounding-box-1?ts=1701285708146&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) An egg lives for about 12 to 24 hours after it's released. A sperm must fertilise the egg within this time in order for you to get pregnant. Sperm can live for up to 7 days inside your body. [![Baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bounding-box-1?ts=1701285650249&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) If an egg is fertilised as it makes its passage along the fallopian tube, it then embeds itself in the lining of your uterus. This is where your embryo will grow to become a baby. [![Uterus](https://smartmedia.digital4danone.com/is/image/danonecs/uterus-bounding-box-1?ts=1701285715620&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) If an egg is not fertilised it breaks down. Your oestrogen levels begin to drop, causing the lining of your uterus to break down too. These then leave your body as you menstruate. ## Common signs of ovulation As ovulation approaches you may notice some physical changes. These include: - An increase in vaginal mucus, along with a change in consistency which may make it look like egg white - A slightly raised temperature - Abdominal pain - Tender breasts - Spotting - Feeling bloated ![Ovulation](https://smartmedia.digital4danone.com/is/image/danonecs/ovulation2-1?ts=1701285529278&dpr=off) ### Calculating ovulation dates if you have irregular periods Irregular periods make it very tricky to predict when you’re ovulating. If you can’t time sex around ovulation, it can help to have sex every 2 or 3 days throughout your cycle. ### The Science Behind Charting Your Temperature, Powered by Nutricia Prior to ovulation your body temperature drops a little. After ovulation, it rises by around 0.2°C2. Recording your basal body temperature (this is your resting body temperature) with a special basal body thermometer (available from larger chemists or supermarkets) before you get up each morning (or even speak), can help you establish when you’re most fertile. The few days before your temperature rises indicates the time you’re ovulating. ![Pregnancy test on lap](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-test-on-lap-2?ts=1704976293634&dpr=off) ## How do ovulation test kits work? Ovulation test kits are another way to calculate when you’re ovulating. They work by testing for raised levels of luteinising hormone (LH), which can be detected in your urine just before ovulation3. You can find them in larger chemists or supermarkets. related articles ## Learn more about conception [![Kale for conception](https://smartmedia.digital4danone.com/is/image/danonecs/kale-for-conception-2?ts=1701283135564&dpr=off)\\ \\ **What to eat when trying to conceive**](https://www.aptaclub.co.uk/pregnancy/conception/what-to-eat-conception.html) [![Hand in hand](https://smartmedia.digital4danone.com/is/image/danonecs/hand-in-hand-2?ts=1701283136275&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) ## Our Tools [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/06%20Hospital%20Bag?ts=1701563294350&dpr=off)\\ \\ **Hospital bag checklist**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1701563312029&dpr=off)\\ \\ **Birth plan**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1701563309759&dpr=off)\\ \\ **Exercise plan**](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 1. NHS. (2014). How can I tell when I’m ovulating? Available from: [https://www.nhs.uk/chq/Pages/982.aspx?CategoryID=50](http://www.nhs.uk/chq/Pages/982.aspx?CategoryID=50)\[Accessed July 2015\] 2. Fertility Education & Training. (2011). Charting your fertility cycle. [http://www.fertilityet.org.uk/pdfs/Charting-Your-Fertility-Cycle.pdf](http://www.fertilityet.org.uk/pdfs/Charting-Your-Fertility-Cycle.pdf)\[Accessed July 2015\] 3. Patient. (2015). Natural family planning. [http://patient.info/health/natural-family-planning](http://patient.info/health/natural-family-planning) \[Accessed July 2015\] Last reviewed: 23rd September 2019 ## Bottle-Feeding Essentials # Bottle-feeding equipment **Moving on** **Things to know before you switch** If you are thinking about bottle-feeding your baby, find out how to choose the best bottle and teat for their stage, plus other essentials like bottle brushes, sterilising equipment and, if formula feeding, your choice of infant milk. [![oriana](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1703589979551&dpr=off)\\ \\ **Oriana Hernandez Carrion** \\ \\ MSc ANutr](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ![washing-baby-bottle](https://smartmedia.digital4danone.com/is/image/danonecs/washing-baby-bottle-5?ts=1703589120559&dpr=off) ### Before you begin bottle-feeding you’ll need to buy: - A minimum of six baby bottles. Most babies feed around eight up to twelve times a day1,2, so if you're planning to bottle-feed, this will ensure you always have enough bottles to hand. - At least six teats - Equipment for sterilising - A bottle-cleaning brush - If formula feeding, your choice of infant milk ### Baby bottles Baby bottles come in two sizes: - Small 120ml/4oz bottles - Large 225ml/8oz bottles They are available in three widths: - Wide-neck - Regular - Narrow-neck There is no evidence suggesting one brand or type of bottle and teat is better than the rest1,3. Some makes of wide-neck bottle are specially designed to prevent your baby from taking in too much air, which can lead to wind and discomfort. An added advantage of a wide-neck is that they’re less messy when filling with formula or breast milk and easier to clean, but take more space in a steriliser and makes it challenging to sterilise many bottles at the same time. You may find that regular bottles are easier to find teats for, are reasonably priced and are more likely to fit coolers and sterilisers. Narrow-neck bottles can also make it easier for your baby to learn to feed themselves as they’re easier for little hands to hold, but things might get messier when filling them with breast milk or formula. When choosing your baby’s bottle, it’s down to what you and your baby prefer. ![](https://smartmedia.digital4danone.com/is/image/danonecs/bottle-feeding-3?ts=1703589309198&dpr=off) Sterilising feeding equipment to kill any potentially harmful germs ### Anti-colic bottles Some baby bottles and teats are specially designed to reduce the amount of air that babies take in which might be helpful for a colicky baby. If your baby is showing [signs of colic](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html), such as seeming unsettled after feeds and suffering with wind, it could be worth trying one of these bottles4. ### Sterilisers Your baby’s immune system is still immature, especially if they are under 6 months old. Sterilising feeding equipment to kill any potentially harmful germs is therefore vitally important. Before you sterilise, ensure you clean the bottles and teats thoroughly using warm, soapy water and scrub them with a bottle-cleaning brush. You could also put them through the dishwasher5. Once you’ve done this, there are three ways to sterilise your baby's feeding equipment: - Boiling - Steam sterilising – using an electric steam steriliser, or microwave sterilising - Cold water sterilising ### Teats Teats come in all sorts of shapes, sizes and materials. The right type of teat for you and your baby will depend on your baby’s preference and the type of milk you are using. For newborns, it’s normally preferred to start with slow flowing teats, increasing the flow speed as your baby grows and gets used to sucking1. If your baby chokes, splutters or leaks milk from their mouth during feeding it may be a sign that the flow is too fast – try a slower flowing teat. Again, if you think your baby is struggling with bottle-feeding, switch to a different type or make of teat. Teats don’t last forever and may deteriorate so be sure to check them regularly, and when they need replacing, remember to pick a size to suit your baby’s stage of growth. ### Other useful extras Along with the obvious bottle-feeding equipment, these useful extras can make your life easier: - A fast-boiling kettle - Muslin cloths to mop up spills - Bibs ### Next steps Add these items to your shopping list: - At least 6 bottles and 6 teats - A bottle brush - If formula feeding, a suitable infant formula of your preference. - Bibs or muslin squares Consider your [sterilising options](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html). Will you invest in a steam steriliser? ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) Related articles ## Read more about feeding [![dad-bottle-feeding-kitchen ](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bottle-feeding-kitchen-photo-1-1?ts=1701283137301&dpr=off)\\ \\ **Preparing a bottlefeed**](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html) [![Sterilising baby bottles](https://smartmedia.digital4danone.com/is/image/danonecs/sterilising-baby-bottles-4?ts=1701285597209&dpr=off)\\ \\ **Sterilising baby bottles**](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html) [![mother-holding-premature-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-premature-baby1?ts=1701285230366&dpr=off)\\ \\ **Bottlefeeding in hospital**](https://www.aptaclub.co.uk/baby/diet-and-nutrition/bottlefeeding/bottlefeeding-in-hospital.html) [![mother-holding-premature-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-premature-baby1?ts=1703590417249&dpr=off)\\ \\ **Feeding premature babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/feeding-problems/feeding-premature-babies.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NCT. What bottles and teats do you need for babies? \[Online\] 2021. Available at [https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies](https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies) \[Accessed July 2021\] 2. NHS. Breastfeeding: the first few days \[Online\] 2019. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/the-first-few-days/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/the-first-few-days/) \[Accessed July 2021\] 3. NHS. Bottle feeding advice \[Online\] 2021. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/) \[Accessed July 2021\] 4. NHS. Breastfeeding challenges \[Online\] 2021. Available at [https://www.nhs.uk/start4life/baby/breastfeeding/breastfeeding-challenges/colic/](https://www.nhs.uk/start4life/baby/breastfeeding/breastfeeding-challenges/colic/) \[Accessed July 2021\] 5. NHS. Sterilising baby bottles \[Online\] 2019. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/sterilising-baby-bottles/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/sterilising-baby-bottles/) \[Accessed July 2021\] Last reviewed: 28th July 2021 Reviewed by [Oriana Hernandez Carrion](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) Share this article ## Zenia Deogan - Nutritionist 0100 # Zenia Deogan Nutritionist, Food Scientist, Sensory Scientist, Weaning Expert ![Zenia Deogan](https://smartmedia.digital4danone.com/is/image/danonecs/zenia-deogan?ts=1721979360422&dpr=off) ## Biography Zenia Deogan is a Nutritionist, Food scientist, Sensory scientist and Founder of The Flavour Academy - a platform that offers individualised guidance for anyone seeking to build a strong foundation in nutrition and cooking, develop healthy eating habits, and create positive experiences at mealtimes. Zenia has been involved in consumer-based and innovation projects and training expert panels with brands such as Mr Kipling, Lloyd Grossman, OXO and Bisto. She has previously worked with Nutricia, Danone as well worked with large retailers including Aldi, Lidl and Tesco as well as the water and beer industries. Combining her strong culinary foundation with this extensive experience, Zenia also specialises in recipe development and testing, culinary ideation, food styling, and photography. ## Education & Qualifications - MRes in Sensory Science (University of Nottingham) - Bsc Food Science and Nutrition (University of Nottingham) ## Contact information **Email**: info@theflavouracademy.com **LinkedIn**: Zenia Jappinen ## Zenia's Aptaclub publications ## Meet our other experts [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1703584676550&dpr=off)\\ \\ **Dr Thomas Ludwig**](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1703585254945&dpr=off)\\ \\ **Dr Bernd Stahl**](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) [![Oriana Hernandez Carrion](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1713813493582&dpr=off)\\ \\ **Oriana Hernandez Carrion**](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Clare Bourne Expert 0100 # Clare Bourne Clare Bourne is a specialist pelvic health physiotherapist and author, based in London, with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. ![Clare Bourne](https://smartmedia.digital4danone.com/is/image/danonecs/Claire-bourne-aptamil-author?ts=1718714371265&dpr=off) ## Biography Clare worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. Clare is the Author of Strong Foundations: Why Pelvic Health Matters as well as founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physiotherapists providing home visits across London. " _Increasing awareness of pelvic floor health during pregnancy is vital, there is still such a lack of awareness and education during the antenatal period. Therefore, we must keep working together to give women the vital information they deserve._" ## Education & Qualifications - University of Birmingham - BSc Physiotherapy ## Clare's Aptaclub publications ### Clare's other publications 1. ‘ [Strong Foundations: Why Pelvic Health Matters’](https://amzn.to/49TJUje) 2. [Is (p)rehabilitation effective for men undergoing prostatectomy?](https://thepogp.co.uk/_userfiles/pages/files/journals/125/bou651ha51oe.pdf) 3. [Vogue’s A to Z postpartum guide](https://www.vogue.co.uk/article/postpartum-care) 4. [An Expert shares her secrets for a Strong Pelvic Floor](https://sheerluxe.com/life/health-wellness/expert-shares-her-secrets-for-stronger-pelvic-floor) 5. [Why does walking make me want to pee?](https://www.stylist.co.uk/health/why-does-walking-make-me-want-to-pee/816022) ## Meet our other experts [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1703584676550&dpr=off)\\ \\ **Dr Thomas Ludwig**](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1703585254945&dpr=off)\\ \\ **Dr Bernd Stahl**](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) [![Oriana Hernandez Carrion](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1713813493582&dpr=off)\\ \\ **Oriana Hernandez Carrion**](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Join Aptaclub Now # Join Aptaclub for the chance to win Get chance to **win a £1200 John Lewis voucher**, stay fit through pregnancy with recipes, free coach led workouts and discover the science behind your baby's developments, week-by-week **It's free and takes less than 1 minute.** Already a member? [Log in](https://www.aptaclub.co.uk/login.html) First name\*\*Please enter first name Last name\*\*Please enter last name Due Date / Child's DOB\*\* We use this to make sure our offers, tips and information we send you is right for your baby’s age Please enter a valid due date / date of birth [Remove child](https://www.aptaclub.co.uk/register.html?srsltid=AfmBOopwi2rFXqKj_c4oC--Uq8WIkt15IYLqlVxfDGLVVdlBmdUmim_Q#) Email address\*\* Your email will be used to create your account and to recognise you when you contact us. We may also use your email to match data for research purposes. VerifyLoading.... Please retype or use an alternative email address with a minimum of two letters, containing an @ symbol i.e. email@email.co.ukPlease verify your email before submitting.Your email has been verified. You can now registerPlease verify your email before submitting.Name validationhttps://bpi.briteverify.com/api/public/v1/fullverify2b465552-a427-4a22-b5a8-aaba7770bf1d Password\*\* Your password must be a minimum of 8 characters, with at least 1 letter and 1 number. This field is requiredPlease ensure your passwords match and contain a minimum of 8 characters, with at least 1 letter, 1 number and 1 special character. Yes, I'd like **feeding advice and information** including for babies under 6 months.\* Before we send you advice and information on infant feeding (for babies below 6 months), we're required to ask for your consent. \*Please tick this box I want **product discounts** and update emails from Aptaclub. You may opt-out at any time. For info on how we manage your data, read our [privacy policy](https://www.aptaclub.co.uk/privacy-policy.html) Aptaclub products excluding first infant milks and food for special medical purposes. It looks as though you already have an account with us via \[Aptaclub/C&G Babyclub\] – please try your password for that account to [log in](https://www.aptaclub.co.uk/login.html), or click ‘[forgot my password](https://www.aptaclub.co.uk/login/reset-password.html)’ to reset. Please correct the errors in the form Join now! **Our privacy promise** Your data privacy is important to us. Here are some of the details from our [privacy policy](https://www.aptaclub.co.uk/privacy-policy.html) that you need to know: - We'll only ever contact you in ways you've agreed to and only ever send you information you've asked for. - We'll use your data to make sure we're only sending you relevant information. - We'll keep your data for no longer that the duration of our baby club programme. - You have the right to withdraw your consent at any time. For more info on your new data rights, visit our [Privacy policy](https://www.aptaclub.co.uk/privacy-policy.html). ## Aptaclub Login ### Welcome back # Login Username\*Please enter a valid email address Password\*The password should be at least 8 characters long with at least one letter, one number and one special character. Not matching credentials Login [Not a member yet? Join Aptaclub](https://www.aptaclub.co.uk/register.html) [I've forgotten my password](https://www.aptaclub.co.uk/login/reset-password.html) ## Unsubscribe Assistance # Unsubscribe Sorry, there has been a problem - we were unable to unsubscribe you using this button. Please login to your profile, scroll to the bottom of the page and click 'delete account' if you still wish to leave us. If you have any problems, please do not hesitate to contact our careline using the details below. Click here to unsubscribe ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Logout Successful Already logged out ## Aptamil FAQs # Frequently Asked Questions Discover answers to the most commonly asked questions about our Aptamil products, orders and subscriptions. [![delivery van icon](https://www.aptaclub.co.uk/faq/_jcr_content/root/container/container_338926486/teaser.coreimg.svg/1730634828282/icon-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.svg)\\ \\ **Orders and deliveries**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#orders) [![calendar icon](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1730386662381&dpr=off)\\ \\ **Aptamil Subscriptions**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#subscriptions) [![baby beaker icon](https://smartmedia.digital4danone.com/is/content/danonecs/21%20Sippy%20Cup?ts=1737127804589&dpr=off)\\ \\ **Products and changes**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#liquids) [![baby powder scoop icon](https://smartmedia.digital4danone.com/is/content/danonecs/07%20Powder?ts=1730386712323&dpr=off)\\ \\ **Preparation and storage**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#preparation) [![ingredients list icon](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1730386682572&dpr=off)\\ \\ **Ingredients and dietary needs**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#Ingredients) [![halal symbol icon](https://smartmedia.digital4danone.com/is/content/danonecs/Halal?ts=1730386894807&dpr=off)\\ \\ **Is Aptamil Halal?**](https://www.aptaclub.co.uk/products/is-aptamil-halal.html) ### Orders and deliveries ### Where is my order? There's a couple of ways you can check your order status. Firstly, you can view your order status [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by logging into your account on aptaclub.co.uk, clicking the products and order section, then view your order status. You can also track your parcel by clicking the 'track order' button in the confirmation email that was sent to confirm that your order was dispatched. If you have questions on an order, please email our orders team on [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk). ### How long will it take to get my order? We offer free DPD next day delivery on all subscriptions and orders over £45 when placed by 2pm. You’ll receive a tracking link in the email that confirms your order has been dispatched so you can keep an eye on its progress. Orders placed after 2pm on a Friday will be prepared by our team the following Monday, then delivered Tuesday. Unfortunately, we're not able to deliver to Jersey, Guernsey, Scottish Highlands, Scottish Islands or Northern Ireland. ### What payment options do you offer? Visa, Mastercard, Apple Pay and Paypal. ### How much does delivery cost? We offer free next day delivery on all of our subscription orders and any orders over £45. If your order is under £45, next day delivery costs are £3.50. ### Where do you deliver to? We offer free DPD next day delivery on all subscriptions and orders over £45 when placed by 2pm to mainland UK. Orders placed after 2pm on a Friday will be prepared by our team the following Monday, then delivered Tuesday. Unfortunately, we're not able to deliver to Jersey, Guernsey, Scottish Highlands, Scottish Islands or Northern Ireland. ### My order was marked as delivered, but I haven't received it? If your order is marked as delivered but you haven’t received it, please email our customer care team [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk) . We’ll investigate and resolve the issue as quickly as possible. ### My order was damaged in delivery We’re so sorry to hear that! If your order arrived damaged, please contact our customer care team [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk) with your order details and photos of the damage so we can help you.​ ### Can I cancel my order? Our team move incredibly quickly to make sure we get deliveries to you on time. It's unlikely, but if your order hasn’t been dispatched yet, you might still be able to cancel it by contacting our customer care team on [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk) immediately. ​ ​ In the likely case that our speedy team have already packed and sent your order, you’ll need to follow our returns process. ### What is the returns policy? If you wish to return your order, or if it has arrived damaged or incorrect, you can return any unopened products within 14 days of purchase to us by contacting our orders team on [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk). ### When will I receive my refund? Once we receive your returned items, we aim to process your refund within 5 business days. You’ll receive a confirmation email once the refund has been issued. ### Aptamil subscriptions ### What are the benefits of subscribing? There are three main benefits of subscribing to Aptamil 1. Free next day delivery 2. Edit, pause or cancel at any time 3. Get discounts as your baby grows\* \*Disclaimer = Due to regulations, we’re unable to offer discounts on infant formula, anti-reflux or comfort products. ### Can I change the products in my subscription? Of course, you can change the products in your subscription at any time. You can amend your subscription [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, clicking on the products and orders section, then clicking 'my subscriptions'. ### Can I skip or pause my subscription? Of course, you can pause your subscription at any time. You can amend your subscription [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, visiting the products and orders section, then clicking 'manage subscription'. ### How do I cancel my subscription? We're sorry to hear you're thinking of leaving us, but of course you can do this at any time. You can cancel your subscription [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, visiting the products and orders section, then clicking 'manage subscription'. ### How do I change the payment details on my subscription? You can change the payment details on your subscription at any time. To update payment details, you can log into your account [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) on aptaclub.co.uk, visit the products and orders section, then click 'manage subscription'. ### How do I change the address on my subscription? You can do this at any time. To update your address on your subscription you can do this [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, visiting the products and orders section, then clicking 'manage subscription'. ### Products and changes ##### Product and packaging changes ### Has the formulation/recipe changed in Aptamil Comfort or Anti-Reflux? No. We’re only updating the  look of our packaging and you can be assured that the formulation is exactly the same, and your baby can enjoy the same Aptamil Comfort/Anti-Reflux formula recipe as before. We can assure you that the current Aptamil Comfort/Aptamil Anti-Reflux  have been developed by our trusted scientists, are safe for babies and meet all relevant nutritional guidelines and regulatory standards. ### Your website shows both the previous and new design - which one will I receive in my delivery? We will be shipping the previous packaging design whilst our stocks last, and it is possible you might receive both previous and new packaging in your delivery. You can be assured that both previous and new packaging are correct and the formula recipe in Aptamil® Comfort and Aptamil® Anti-Reflux remain exactly the same. ### What are the benefits of Aptamil Comfort and Aptamil Anti-Reflux formulas? Aptamil Comfort is formulated for the dietary management of colic and constipation in infants. Aptamil Anti-reflux is formulated for the dietary management of frequent reflux and regurgitation. Both products must be used under medical supervision. ### Why are the pack colours different on Aptamil Specials products? We updated our packaging colours to more vibrant colours (Comfort: silver/grey & orange colour, Anti-Reflux: silver/grey & teal colour) to make it easier for consumers to identify the right product. ##### Ready to feed product guidance ### Can you take Ready to Drink bottles through airport security? Yes, in the UK you can take baby milks including ready to drink bottles on board a plane, although the baby may need to be present. You can find out the exact government guidance [here](https://www.gov.uk/hand-luggage-restrictions/baby-food-and-baby-milk). Many airports around the world make allowances for families travelling with baby food and baby milks, although you may be asked to taste the liquid to prove it is harmless when passing through security. However, not every worldwide airport permits you to fly with baby milk, there are some countries which ban all liquids and gels.  If in doubt, call your airline and ask before you fly. ### Can the Ready to Drink formulations be given cold or at room temperature? Yes, they can be served safely both chilled and at room temperature.  The temperature at which you decide to serve it will depend on your (and your baby’s) preference, as well as what is most convenient for you at the time. ### Does the Ready to Drink formulation look or smell different to the powdered formulation? Some parents notice a slight difference in the look and smell of Ready to Drink formulation compared to a feed that has been prepared from powder, due to different processing methods used in production.  However, there shouldn’t be a great deal of variance. ### How do I store Ready to Drink Follow On Milk/Toddler Milk? **How do I store Ready to Drink Follow On Milk?** Store unopened bottles in a cool, dry place. Store upright in the fridge for up to 24 hours once opened. Unfinished feed in the beaker should be discarded within 2 hours. **How do I store Toddler Milk?** Store unopened bottles in a cool, dry place. Once opened, unused Toddler Milk still in the bottle must be refrigerated immediately. The 200ml and 1 litre can be kept for up to 72 hours in the fridge. Unfinished feed/drink in the beaker should be discarded within 2 hours. ### Can you use powders and Ready to Drink Follow On Milks/Toddler Milks together? It is completely safe to use powdered and ready to drink formulations in combination with one another, however please do not mix them together in the same bottle to make a drink.  Please follow the feeding guides on the back of the packs. ### Is the Ready to Drink formulation the same as the powders? There are small differences in the formulations due to differing processing methods at the factory.  Please be assured that the powder and ready to drink equivalents contain the same core recipes and are safe to be used in combination. ### Where can I buy products? You can buy most of our products directly with us online. ### Preparation and storage ### Why does boiled water need to be left for 30 minutes before being added to formula? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. Making up Specialist formulas - Specialist formulas often have different mixing instructions; it is important that the parent reads the instructions carefully and follows them, as using another method of preparing my affect the ability of the product to mix effectively. ### Why do I have to boil 1 litre of water when preparing baby/toddler formula milk? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. On average it will take a full kettle around 30 minutes to reduce down in temperature to 70 degrees Celsius. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. ### Can you store prepared Aptamil® baby and toddler powders in the fridge? We cannot recommend storing pre-prepared bottles of baby and toddler milks in the fridge, as we follow the guidelines set out by the Department of health that feeds are made fresh on demand as per the guidelines on the pack, and used within 2 hours. Baby or toddler milk stored in the fridge is susceptible to bacteria growth which could cause illness. ### How long do Aptamil® powdered baby and toddler milks last once made? Once the powder has been added to the hot water, the feed will be suitable for use for 2 hours. After this time any leftover product will need to be discarded. ### Can you freeze Aptamil® baby and toddler milk powders? We cannot recommend that Aptamil® formulas and powdered formulations are frozen, as we have not tested the products' safety or efficacy after freezing. We would advise following the exact instructions on pack about preparation and storage. When follow-on or toddler milk are an ingredient in a recipe, this meal may be frozen. ### I have opened my Aptamil® 800g and there is no scoop. What can I do? We are sorry that this has happened despite the care we take in our factory to ensure that all packs contain a scoop. We have an automated scoop dispenser and each pack is examined by a camera that will reject any 800g pack that doesn’t contain a scoop. Please contact us and we can arrange to send out a replacement scoop. ### I have opened a bottle or carton of baby/toddler formula milk and the formula milk is spoilt/I have a carton of baby/toddler formula milk and the carton is swollen. How has this happened? We take meticulous care in all our factories, production lines and warehouses but we have no control over the handling of our products once they leave our warehouses. A swollen carton or spoilt product indicates that the packaging must have become damaged at some point, allowing the entry of air. As soon as the product comes into contact with air, it will start to spoil. Please contact us and we can arrange for the return of the carton or bottle. We can then examine it to see if we can determine the nature of the damage. ### I have made up my baby formula/toddler milk but it doesn't mix well/is going lumpy. What should I do? It is important that all our products are made up according to the instructions on the pack. We do check the mixing properties of all of our powdered products before they are released for sale from our factory. If you are making up the baby formula milk/ toddler milk in line with the pack guidance and are still experiencing difficulties, please contact us for further advice. We may wish to arrange for the return of the pack so that we can carry out a thorough check in our laboratory. ### Ingredients and dietary needs ### Why are baby and toddler milks not vegetarian? The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian. Rennet is an animal sourced enzyme, which is used as a processing aid in some of our formulations to separate whey and casein proteins. As a processing aid, rennet is not an ingredient and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from cows. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source. Also, our Vitamin D3 is derived from sheep wool. ### Why are cereals not vegetarian? The reason Aptamil® cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source. ### What is DHA (Omega-3 LCPs) in baby and toddler milks? Omega-3 is a family of fats, including long-chain polyunsaturated fatty acids (LCPs). DHA stands for docosahexaenoic acid. DHA is a type of Omega-3 LCP. ### Choosing baby and toddler milks ### How should I transition if I'm changing baby formula milk? It is always best to speak to your Healthcare Professional with regards to which product is best suited for your little one. They will be best at advising you on this. Some parents will choose to move straight over to the different formulation, however, some do prefer to move over gradually. Gradually moving to the different formulation allows little one’s digestive system to adapt to the product’s compositional profile. ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Aptaclub Sitemap # Following pages will be included in the sitemap: - [Products](https://www.aptaclub.co.uk/products.html) - [Shop all products](https://www.aptaclub.co.uk/products/view-all-products.html) - [Milk formulas](https://www.aptaclub.co.uk/products/milk-formulas.html) - [Aptamil® Advanced](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) - [Advanced 0-6 Months](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months.html) - [Advanced 6-12 Months](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months.html) - [Advanced 12-24 Months](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/12-24-months.html) - [Aptamil](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) - [0-6 Months Formula Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months.html) - [6-12 Months Formula Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months.html) - [Toddler Formula Milk (1-2 Years)](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) - [Toddler Formula Milk (1-2 Years)](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) - [Aptamil pre-measured tabs](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs.html) - [0-6 Months](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/0-6-months.html) - [6-12 Months](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months.html) - [Aptamil ready to drink milks](https://www.aptaclub.co.uk/products/milk-formulas/ready-to-drink.html) - [Aptamil® reflux & colic formulas](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks.html) - [Aptamil anti reflux safe preparation](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks/aptamil-anti-reflux-safe-preparation.html) - [Aptamil comfort safe preparation](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks/aptamil-comfort-safe-preparation.html) - [Aptamil Anti-Reflux Milk 800g \| Aptaclub UK](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks/aptamil-anti-reflux-800-grams.html) - [Aptamil Comfort Milk 800g \| Aptaclub UK](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks/aptamil-comfort-800-grams.html) - [Aptamil Comfort and Aptamil Anti-Reflux packaging changes 2025](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks/aptamil-comfort-and-anti-reflux-packaging-changes-2025.html) - [Aptamil allergy and intolerance milks](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks.html) - [Aptamil pepti 1 safe preparation](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-pepti-1-safe-preparation.html) - [Aptamil pepti 400 grams](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-pepti-400-grams.html) - [Aptamil Lactose Free Infant Formula 400g \| Aptaclub UK](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-lactose-free-400-grams.html) - [Aptamil Pepti 2 400 grams](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-pepti-2-400-grams.html) - [Aptamil Pepti 2 800 grams](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-pepti-2-800-grams.html) - [Aptamil Pepti 800 grams](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-pepti-800-grams.html) - [Aptamil pepti junior 450 grams](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-pepti-junior-450-grams.html) - [Aptamil lactose free safe preparation](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-lactose-free-safe-preparation.html) - [Aptamil pepti 2 safe preparation](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks/aptamil-pepti-2-safe-preparation.html) - [Baby cereals](https://www.aptaclub.co.uk/products/cereals.html) - [Aptamil apple oat plum muesli 275 grams](https://www.aptaclub.co.uk/products/cereals/aptamil-apple-oat-plum-muesli-275-grams.html) - [Aptamil Creamed Banana Porridge 125g \| Aptaclub UK](https://www.aptaclub.co.uk/products/cereals/aptamil-creamed-banana-porridge-125-grams.html) - [Aptamil Creamy Porridge 125g \| Aptaclub UK](https://www.aptaclub.co.uk/products/cereals/aptamil-creamy-porridge-125-grams.html) - [Aptamil Multigrain Banana & Berry Cereal \| Aptaclub UK](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-and-berry-cereals-200-grams.html) - [Aptamil multigrain and fruit muesli 275 grams](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-and-fruit-muesli-275-grams.html) - [Aptamil Organic Baby Rice 100g \| Aptaclub UK](https://www.aptaclub.co.uk/products/cereals/aptamil-organic-baby-rice-100g.html) - [Aptamil Multigrain Cereal 200g](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-cereal-200g.html) - [Aptamil baby rice safe preparation](https://www.aptaclub.co.uk/products/cereals/aptamil-baby-rice-safe-preparation.html) - [Aptamil multigrain cereal safe preparation](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-cereal-safe-preparation.html) - [Aptamil porridge safe preparation](https://www.aptaclub.co.uk/products/cereals/aptamil-porridge-safe-preparation.html) - [Compare products](https://www.aptaclub.co.uk/products/compare-products.html) - [Reviews](https://www.aptaclub.co.uk/products/reviews.html) - [Quality Affairs](https://www.aptaclub.co.uk/products/quality-affairs.html) - [Quality Assurance](https://www.aptaclub.co.uk/products/quality-affairs/quality-assurance.html) - [Moving on to a new baby milk](https://www.aptaclub.co.uk/products/moving-on-to-a-new-baby-milk.html) - [How is Aptamil made](https://www.aptaclub.co.uk/products/how-is-aptamil-made.html) - [Moving on to a new baby milk](https://www.aptaclub.co.uk/products/changing-infant-formula.html) - [Is Aptamil Halal](https://www.aptaclub.co.uk/products/is-aptamil-halal.html) - [Thanks for scanning Aptamil®](https://www.aptaclub.co.uk/products/pack-scan.html) - [Understanding formula milk](https://www.aptaclub.co.uk/products/understanding-formula-milk.html) - [Summer adventures](https://www.aptaclub.co.uk/products/campaigns/summer-adventures.html) - [Summer adventures](https://www.aptaclub.co.uk/products/campaigns/summer-adventures.html) - [Travelling with a baby](https://www.aptaclub.co.uk/products/campaigns/summer-adventures/travelling-with-a-baby.html) - [Baby holiday checklist](https://www.aptaclub.co.uk/products/campaigns/summer-adventures/baby-holiday-checklist.html) - [Tips for travelling with a baby](https://www.aptaclub.co.uk/products/campaigns/summer-adventures/tips-for-travelling-with-a-baby.html) - [Tips for feeding on the go](https://www.aptaclub.co.uk/products/campaigns/summer-adventures/tips-for-feeding-on-the-go.html) - [Picnic planner](https://www.aptaclub.co.uk/products/campaigns/summer-adventures/picnic-planner.html) - [Baby Formula Calculator - How much should I buy each week?](https://www.aptaclub.co.uk/products/formula-milk-calculator.html) - [Checkout page](https://www.aptaclub.co.uk/products/checkout.html) - [Login](https://www.aptaclub.co.uk/products/checkout/login.html) - [Order confirmation page](https://www.aptaclub.co.uk/products/checkout/order-confirmed.html) - [Register](https://www.aptaclub.co.uk/products/checkout/register.html) - [Shopping cart](https://www.aptaclub.co.uk/products/cart.html) - [Feeding](https://www.aptaclub.co.uk/feeding.html) - [Formula feeding](https://www.aptaclub.co.uk/feeding/formula-feeding.html) - [Bottle-feeding equipment – From teats to sterilisation - Aptaclub](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment.html) - [Sterilising baby bottles](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html) - [Schedule](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule.html) - [How much and how often to feed](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) - [Preparation](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation.html) - [Preparation a bottlefeed](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html) - [Bottle-feeding a newborn baby in hospital](https://www.aptaclub.co.uk/feeding/formula-feeding/bottle-feeding-in-hospital.html) - [Formula Milk Ingredients](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients.html) - [GOS/FOS Prebiotics for Healthy Babies](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) - [What are immunonutrients and why do babies need them?](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) - [Breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding.html) - [Benefits of Breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) - [Breastfeeding Problems \| Breast Pain & Other Issues \| Aptaclub](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) - [Breastfeeding Problems \| Breast Pain & Other Issues \| Aptaclub](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) - [Thrush and Breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html) - [Mastitis](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/mastitis.html) - [Increasing milk supply](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/increasing-milk-supply.html) - [Diet](https://www.aptaclub.co.uk/feeding/breastfeeding/diet.html) - [Guide to breastmilk nutrition](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) - [Your healthy breastfeeding diet](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) - [Foods to avoid](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/foods-to-avoid.html) - [Alcohol and breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/alcohol-and-breastfeeding.html) - [Caffeine and Breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/caffeine-and-breastfeeding.html) - [Smoking and Breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/smoking-and-breastfeeding.html) - [Breastfeeding FAQs](https://www.aptaclub.co.uk/feeding/breastfeeding/breastfeeding-faqs.html) - [Combination feeding](https://www.aptaclub.co.uk/feeding/combination-feeding.html) - [Common questions and concerns](https://www.aptaclub.co.uk/feeding/combination-feeding/common-questions-and-concerns.html) - [How to combination feed](https://www.aptaclub.co.uk/feeding/combination-feeding/how-to-combination-feed.html) - [Nipple confusion](https://www.aptaclub.co.uk/feeding/combination-feeding/nipple-confusion.html) - [Feeding issues](https://www.aptaclub.co.uk/feeding/feeding-issues.html) - [Special conditions](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions.html) - [Reflux in babies](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) - [Constipation in babies](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/constipation-in-babies.html) - [Colic in babies](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html) - [Digestion](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion.html) - [Baby diarrhoea](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-diarrhoea.html) - [Baby Vomiting](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-vomiting.html) - [Common problems](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems.html) - [Average baby weight](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-weight.html) - [Baby still hungry](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html) - [Feeding problems](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/feeding-problems.html) - [Tongue tie in babies](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/tongue-tie-in-babies.html) - [Oral Thrush in Babies](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/oral-thrush-in-babies.html) - [Allergies and food intolerance](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance.html) - [Food allergies in babies](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/food-allergies-in-babies.html) - [Lactose intolerance in babies](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/lactose-intolerance-in-babies.html) - [Milk allergies in babies](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/milk-allergy-and-intolerance.html) - [Understanding Food Labels – Choosing Allergy Safe Baby Food](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/food-labelling.html) - [Weaning](https://www.aptaclub.co.uk/feeding/weaning.html) - [Transitioning to solid foods](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods.html) - [Signs of weaning](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/signs-of-weaning.html) - [Introduction to weaning](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html) - [Milk during weaning](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) - [Making baby food](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/making-baby-food.html) - [Weaning from bottle to beaker](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) - [Variety during weaning](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/variety-during-weaning.html) - [Introducing food textures](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introducing-food-textures.html) - [Introducing new foods](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introducing-new-foods.html) - [Importance of food textures](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/importance-of-food-textures.html) - [Importance of each nutrient for baby](https://www.aptaclub.co.uk/feeding/weaning/importance-of-each-nutrient-for-baby.html) - [Weaning problems](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems.html) - [What is weaning?](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/what-is-weaning.html) - [Weaning problems solved](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/weaning-problems-solved.html) - [Fussy Eaters](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/tips-for-fussy-eating-babies.html) - [Importance of fibre for babies](https://www.aptaclub.co.uk/feeding/weaning/importance-of-fibre-for-babies.html) - [When to start weaning](https://www.aptaclub.co.uk/feeding/weaning/when-to-start-weaning.html) - [Foods to Avoid](https://www.aptaclub.co.uk/feeding/weaning/foods-to-avoid.html) - [Bottlefeeding](https://www.aptaclub.co.uk/feeding/bottlefeeding.html) - [Bottle feeding at your baby's pace](https://www.aptaclub.co.uk/feeding/bottlefeeding/paced-bottle-feeding.html) - [Pregnancy & labour](https://www.aptaclub.co.uk/pregnancy.html) - [Conception](https://www.aptaclub.co.uk/pregnancy/conception.html) - [What to eat conception](https://www.aptaclub.co.uk/pregnancy/conception/what-to-eat-conception.html) - [Ovulation Calculator Am I ovulating?](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) - [Vitamins and supplements for conception](https://www.aptaclub.co.uk/pregnancy/conception/vitamins-and-supplements-conception.html) - [Foods to avoid when trying to conceive](https://www.aptaclub.co.uk/pregnancy/conception/foods-to-avoid-conception.html) - [Folic acid for conception](https://www.aptaclub.co.uk/pregnancy/conception/folic-acid-for-conception.html) - [Gift of future health](https://www.aptaclub.co.uk/pregnancy/conception/gift-of-future-health.html) - [Home Pregnancy Tests](https://www.aptaclub.co.uk/pregnancy/conception/home-pregnancy-test.html) - [Pregnancy stages week by week](https://www.aptaclub.co.uk/pregnancy/weeks.html) - [37 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html) - [38 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html) - [39 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html) - [40 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html) - [5 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html) - [6 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html) - [7 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html) - [8 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html) - [9 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html) - [1-4 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html) - [36 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html) - [35 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html) - [34 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html) - [33 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html) - [32 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html) - [31 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html) - [30 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html) - [29 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html) - [28 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html) - [27 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html) - [27 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html) - [25 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html) - [24 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html) - [23 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html) - [22 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html) - [21 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html) - [20 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html) - [19 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html) - [18 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html) - [17 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html) - [16 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html) - [Pregnancy week 10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html) - [11 Weeks Pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html) - [Pregnancy week 12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html) - [Pregnancy week 13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html) - [Pregnancy week 14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html) - [Pregnancy week 15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html) - [Symptoms and common issues](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) - [Morning sickness](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) - [12 week scan](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/12-week-scan.html) - [Baby Scans: Overview](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) - [Hyperemesis gravidarum](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/hyperemesis-gravidarum.html) - [Sleep during pregnancy](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/sleep-during-pregnancy.html) - [Stress in pregnancy](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/stress-in-pregnancy.html) - [Diet and nutrition](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) - [Your pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet.html) - [Foods to Avoid in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) - [Healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) - [Caffeine During Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/caffeine-during-pregnancy.html) - [Shellfish & Seafood in Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/can-you-eat-seafood.html) - [How much water should you drink during pregnancy?](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html) - [Pregnancy Cravings](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/pregnancy-cravings.html) - [Baby Sensory Development in the Womb](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) - [Pregnancy Weight Gain: How Much Should I Gain?](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) - [Snacks & Drinks for Labour](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) - [Alcohol during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/alcohol-during-pregnancy.html) - [Smoking during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/smoking-during-pregnancy.html) - [Understanding food groups](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups.html) - [What is protein](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-is-protein.html) - [Carbs in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/why-are-carbohydrates-important.html) - [Salt in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/why-is-salt-important.html) - [What meat when pregnant](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) - [Can You Eat Cheese](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html) - [Eggs during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/eggs-during-pregnancy.html) - [Superfoods for pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) - [What fish can you eat when pregnant?](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html) - [The role of sugar in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html) - [Spicy foods during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/spicy-foods-during-pregnancy.html) - [Pregnancy vitamins and nutrients](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) - [Folic Acid For Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html) - [Fibre in Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) - [Vitamin C during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) - [Vitamin E in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-e.html) - [Omega-3 in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html) - [Vitamin A in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-a-in-pregnancy.html) - [Vitamin K in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html) - [Pregnancy Vitamins & Supplements](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) - [Vitamin D in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-d-in-pregnancy.html) - [Low Iron In Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html) - [Calcium in Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html) - [Pregnancy nutrients iodine](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-iodine.html) - [Zinc in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-zinc.html) - [Eating for 2](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) - [Healthy breakfast recipes](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-breakfast-recipes.html) - [Healthy dinner recipes](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-dinner-recipes.html) - [Healthy lunch recipes](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-lunch-recipes.html) - [Healthy pregnancy snacks](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-pregnancy-snacks.html) - [Exercise](https://www.aptaclub.co.uk/pregnancy/exercise.html) - [Pregnancy Yoga](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) - [Exercises to avoid during pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) - [Pelvic floor exercises in pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) - [Pregnancy Exercises](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) - [Pregnancy exercise benefits](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) - [Exercising safely during pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) - [Pregnancy strength & weight training](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) - [Pregnancy swimming](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) - [Walking and running while pregnant](https://www.aptaclub.co.uk/pregnancy/exercise/walking-and-running-while-pregnant.html) - [Bonding and development](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) - [How to talk to your baby pre-birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-pre-birth.html) - [Bonding with your bump helps your baby learn](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) - [Pregnancy music](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html) - [Learning language in the womb](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/learning-language-in-the-womb.html) - [How to talk to your baby before birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) - [Reasons to talk to your baby before birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) - [Benefits of talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/benefits-of-talking-to-your-bump.html) - [Interview eino partanen talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/interview-eino-partanen-talking-to-your-bump.html) - [Interview nicola lathey building bonds before birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/interview-nicola-lathey-building-bonds-before-birth.html) - [Interview eino partanen how hearing develops](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/interview-eino-partanen-how-hearing-develops.html) - [Personalised stories for your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/personalised-stories-for-your-bump.html) - [Talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/talking-to-your-bump.html) - [When can a baby hear](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/when-can-a-baby-hear.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [Pregnancy massage](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/pregnancy-massage.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [C-Section](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/c-section.html) - [Birthing positions](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/birthing-positions.html) - [Water birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/water-birth.html) - [Preparing for birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/preparing-for-birth.html) - [Early signs of labour](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/early-signs-of-labour.html) - [Giving birth alone](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/giving-birth-alone.html) - [Home birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/home-birth.html) - [Induction of labour](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/induction-of-labour.html) - [Understanding the 3 stages of labour](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/stages-of-labour.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [Birth partner](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/preparing-for-birth/birth-partner.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [Braxton hicks contractions](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/signs-of-labour/braxton-hicks-contractions.html) - [Labour pain relief](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/labour-pain-relief.html) - [Post pregnancy body](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/post-pregnancy-body.html) - [Practical tools and tips](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) - [Hospital bag checklist](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) - [Pregnancy driving](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/pregnancy-driving.html) - [Due date calculator](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) - [Birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) - [Health & Wellbeing - Pregnancy](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing.html) - [20 week scan](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/20-week-scan.html) - [Allergies in pregnancy](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/allergies-in-pregnancy.html) - [Sleeping aids](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/sleeping-aids.html) - [Practical tools and tips](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) - [Understanding Pregnancy Terms](https://www.aptaclub.co.uk/pregnancy/pregnancy-tips/pregnancy-terms-explained.html) - [A Complete Guide to Maternity Leave](https://www.aptaclub.co.uk/pregnancy/pregnancy-tips/a-quick-guide-to-maternity-leave.html) - [Advice for partners](https://www.aptaclub.co.uk/pregnancy/advice-for-partners.html) - [Antenatal classes for partners](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/antenatal-classes-for-partners.html) - [Helping after the birth](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-after-the-birth.html) - [Helping at the birth](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-at-the-birth.html) - [Paternity leave](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/paternity-leave.html) - [Preparing for labour](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/preparing-and-planning-for-birth.html) - [Smoking and drinking during pregnancy](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/smoking-and-drinking-during-pregnancy.html) - [Baby](https://www.aptaclub.co.uk/baby.html) - [Your baby's development by month](https://www.aptaclub.co.uk/baby/months.html) - [Babys development 1 month](https://www.aptaclub.co.uk/baby/months/babys-development-1-month.html) - [Babys development 2 month](https://www.aptaclub.co.uk/baby/months/babys-development-2-months.html) - [Babys development 3 month](https://www.aptaclub.co.uk/baby/months/babys-development-3-months.html) - [Babys development 4 month](https://www.aptaclub.co.uk/baby/months/babys-development-4-months.html) - [Babys development 5 month](https://www.aptaclub.co.uk/baby/months/babys-development-5-months.html) - [Babys development 6 month](https://www.aptaclub.co.uk/baby/months/babys-development-6-months.html) - [Babys development 7-9 month](https://www.aptaclub.co.uk/baby/months/babys-development-7-9-months.html) - [Babys development 10-12 months](https://www.aptaclub.co.uk/baby/months/babys-development-10-12-months.html) - [Bonding and development](https://www.aptaclub.co.uk/baby/bonding-and-development.html) - [Getting to know your baby](https://www.aptaclub.co.uk/baby/bonding-and-development/getting-to-know-your-baby.html) - [First fun](https://www.aptaclub.co.uk/baby/bonding-and-development/first-fun.html) - [Tummy time](https://www.aptaclub.co.uk/baby/bonding-and-development/tummy-time.html) - [Skin to Skin Contact - Benefits of Baby Cuddles](https://www.aptaclub.co.uk/baby/bonding-and-development/seven-reasons-to-treasure-your-first-cuddle.html) - [Health and wellbeing](https://www.aptaclub.co.uk/baby/health-and-wellbeing.html) - [Getting out and about](https://www.aptaclub.co.uk/baby/health-and-wellbeing/getting-out-and-about.html) - [Taking care of yourself](https://www.aptaclub.co.uk/baby/health-and-wellbeing/looking-after-yourself.html) - [Stress and sleep](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep.html) - [Sleep overview](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/sleep-overview.html) - [How to establish a good baby sleep routine](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/how-to-establish-a-good-baby-sleep-routine.html) - [What does it mean to sleep like a baby](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/what-does-it-mean-to-sleep-like-a-baby.html) - [Where should my baby sleep?](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/where-should-my-baby-sleep.html) - [Crying](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying.html) - [Why do babies cry?](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying/why-do-babies-cry.html) - [Crying your babys first form of communication](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying/crying-your-babys-first-form-of-communication.html) - [Vaccinations](https://www.aptaclub.co.uk/baby/health-and-wellbeing/vaccinations.html) - [Immunisation schedule](https://www.aptaclub.co.uk/baby/health-and-wellbeing/vaccinations/immunisation-schedule.html) - [Baby vaccinations and immunisations: everything you need to know](https://www.aptaclub.co.uk/baby/health-and-wellbeing/vaccinations/vaccinations-everything-you-need-to-know.html) - [Changing and bathing](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing.html) - [How to change a baby’s nappy](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/nappy-changing.html) - [Washing and bathing](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/washing-and-bathing.html) - [Baby poo colour, smell, textures](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/baby-poo-colour-smell-textures.html) - [Baby Essentials: Newborn Clothes and Outfits](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/dressing-your-newborn.html) - [Mind and body](https://www.aptaclub.co.uk/baby/health-and-wellbeing/mind-and-body.html) - [How to Help Support Your Baby's Immune System](https://www.aptaclub.co.uk/baby/health-and-wellbeing/how-to-support-your-babys-immune-system.html) - [Baby tools](https://www.aptaclub.co.uk/baby/baby-tools.html) - [Baby symptom checker](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) - [New mum](https://www.aptaclub.co.uk/baby/baby-tools/new-mum-book.html) - [Baby symptom diary](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-diary.html) - [AI Poo checker](https://www.aptaclub.co.uk/baby/baby-tools/poo-tracker.html) - [Register](https://www.aptaclub.co.uk/baby/baby-tools/poo-tracker/register.html) - [Advice for partners](https://www.aptaclub.co.uk/baby/advice-for-partners.html) - [Bonding with your baby at 0-3 months](https://www.aptaclub.co.uk/baby/advice-for-partners/bonding-with-your-baby-at-0-3-months.html) - [Baby feeding guide](https://www.aptaclub.co.uk/baby/advice-for-partners/feeding-choices.html) - [Premature baby support](https://www.aptaclub.co.uk/baby/advice-for-partners/helping-with-a-premature-baby.html) - [Campaigns](https://www.aptaclub.co.uk/baby/campaigns.html) - [Baby's First Christmas](https://www.aptaclub.co.uk/baby/campaigns/babys-first-christmas.html) - [Toddler](https://www.aptaclub.co.uk/toddler.html) - [Months](https://www.aptaclub.co.uk/toddler/months.html) - [Toddlers development 12-24 months](https://www.aptaclub.co.uk/toddler/months/toddlers-development-12-24-months.html) - [Toddlers development 24-36 months](https://www.aptaclub.co.uk/toddler/months/toddlers-development-24-36-months.html) - [Bonding and development](https://www.aptaclub.co.uk/toddler/bonding-and-development.html) - [Supporting your toddlers development through responsive parenting](https://www.aptaclub.co.uk/toddler/bonding-and-development/supporting-your-toddlers-development-through-responsive-parentin.html) - [Building blocks of language](https://www.aptaclub.co.uk/toddler/bonding-and-development/building-blocks-of-language.html) - [Diet & Nutrition](https://www.aptaclub.co.uk/toddler/diet-and-nutrition.html) - [Importance of each nutrient](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/importance-of-each-nutrient.html) - [Supporting their immune system](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/supporting-their-immune-system.html) - [Toddler iron intake](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/toddler-iron-intake.html) - [Vitamin D for toddlers](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamin-d-for-toddlers.html) - [Vitamins and minerals](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamins-and-minerals.html) - [Family meals with toddlers](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/family-meals-with-toddlers.html) - [Picky eaters](https://www.aptaclub.co.uk/toddler/picky-eaters.html) - [Coping with picky eaters](https://www.aptaclub.co.uk/toddler/picky-eaters/coping-with-picky-eaters.html) - [Our experts](https://www.aptaclub.co.uk/our-experts.html) - [Dr Bernd Stahl](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) - [Dr Thomas Ludwig](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) - [Oriana Hernandez Carrion](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) - [Dr Punam Krishan](https://www.aptaclub.co.uk/our-experts/dr-punam-krishan.html) - [Bahee Van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) - [Clare Bourne](https://www.aptaclub.co.uk/our-experts/clare-bourne.html) - [Zenia Deogan](https://www.aptaclub.co.uk/our-experts/zenia-deogan.html) - [Search](https://www.aptaclub.co.uk/search.html) - [Login](https://www.aptaclub.co.uk/login.html) - [Finish reset password](https://www.aptaclub.co.uk/login/finish-reset-password.html) - [Complete](https://www.aptaclub.co.uk/login/finish-reset-password/complete1.html) - [Reset password](https://www.aptaclub.co.uk/login/reset-password.html) - [Reset password complete](https://www.aptaclub.co.uk/login/reset-password/complete.html) - [FAQ](https://www.aptaclub.co.uk/faq.html) - [Products FAQs](https://www.aptaclub.co.uk/faq/products-faqs.html) - [Logout](https://www.aptaclub.co.uk/logout.html) - [Logout success](https://www.aptaclub.co.uk/logout/logout-succesful.html) - [Register](https://www.aptaclub.co.uk/register.html) - [Registration complete](https://www.aptaclub.co.uk/register/complete.html) - [Registration error](https://www.aptaclub.co.uk/register/error-already-registered.html) - [Activation](https://www.aptaclub.co.uk/register/activation.html) - [Complete](https://www.aptaclub.co.uk/register/activation/complete.html) - [Cookie Policy](https://www.aptaclub.co.uk/cookie-policy.html) - [Contact Aptaclub](https://www.aptaclub.co.uk/contact-aptaclub.html) - [Privacy Policy](https://www.aptaclub.co.uk/privacy-policy.html) - [Terms and Conditions](https://www.aptaclub.co.uk/terms-and-conditions.html) - [Child's Farm Social Competition T&Cs](https://www.aptaclub.co.uk/terms-and-conditions/childs-farm-social-competition-terms.html) - [Child's Farm Website Competition T&Cs](https://www.aptaclub.co.uk/terms-and-conditions/childs-farm-website-competition.html) - [Leosun Promotion T&Cs](https://www.aptaclub.co.uk/terms-and-conditions/leosun-promotion-terms-conditions.html) - [£200 Mamas and Papas Voucher Competition T&Cs](https://www.aptaclub.co.uk/terms-and-conditions/200-mamas-papas-voucher-competition.html) - [Aptamil online shop terms and conditions of sale](https://www.aptaclub.co.uk/terms-and-conditions/aptamil-online-shop-terms.html) - [Win a £1200 John Lewis Voucher for Joining Aptaclub Terms and Conditions](https://www.aptaclub.co.uk/terms-and-conditions/john-lewis-aptaclub-signup-competition-2025.html) - [About Aptaclub](https://www.aptaclub.co.uk/about-aptaclub.html) - [About Nutricia](https://www.aptaclub.co.uk/about-aptaclub/about-nutricia.html) - [Corporate enquiries](https://www.aptaclub.co.uk/about-aptaclub/corporate-enquiries.html) - [Accessibility](https://www.aptaclub.co.uk/accessibility.html) - [Sitemap](https://www.aptaclub.co.uk/sitemap.html) - [Unsubscribe](https://www.aptaclub.co.uk/unsubscribe.html) - [Unsubscription error](https://www.aptaclub.co.uk/unsubscribe/unsubscribe-error.html) - [Unsubscribe-success](https://www.aptaclub.co.uk/unsubscribe/unsubscribe-success.html) - [Contact form](https://www.aptaclub.co.uk/contact-form.html) - [Contact form success](https://www.aptaclub.co.uk/contact-form/contact-form-success.html) - [Profile](https://www.aptaclub.co.uk/profile.html) - [Update your profile](https://www.aptaclub.co.uk/profile/update-your-profile.html) - [Update profile complete](https://www.aptaclub.co.uk/profile/update-complete.html) - [Delete Profile](https://www.aptaclub.co.uk/profile/delete-profile.html) - [Delete profile complete](https://www.aptaclub.co.uk/profile/delete-profile/delete-profile-complete.html) - [New mum](https://www.aptaclub.co.uk/profile/new-mum-book.html) - [Aptaclub competition](https://www.aptaclub.co.uk/profile/competition.html) - [Pregnancy tools and tips](https://www.aptaclub.co.uk/profile/pregnancy-tools-and-tips.html) - [Post-birth tools and tips](https://www.aptaclub.co.uk/profile/post-birth-tools-and-tips.html) - [Products and orders](https://www.aptaclub.co.uk/profile/products-and-orders.html) - [Manage Subscriptions page](https://www.aptaclub.co.uk/profile/products-and-orders/manage-subscription.html) - [Order History Page](https://www.aptaclub.co.uk/profile/products-and-orders/product-order-history.html) - [Reset your password](https://www.aptaclub.co.uk/reset-your-password.html) - [Reset password success](https://www.aptaclub.co.uk/reset-your-password/reset-password-success.html) - [Sitemap Images](https://www.aptaclub.co.uk/sitemap-images.html) - [Competitions](https://www.aptaclub.co.uk/competition.html) - [404-page-not-found](https://www.aptaclub.co.uk/404.html) - [ThousandDays Root Path](https://www.aptaclub.co.uk/thousanddays-root-path.html) - [Baby](https://www.aptaclub.co.uk/thousanddays-root-path/baby.html) - [Pregnancy](https://www.aptaclub.co.uk/thousanddays-root-path/pregnancy.html) - [Toddler](https://www.aptaclub.co.uk/thousanddays-root-path/toddler.html) - [Register](https://www.aptaclub.co.uk/register-babyshow.html) - [Register](https://www.aptaclub.co.uk/regtest.html) - [For healthcare professionals](https://www.aptaclub.co.uk/for-healthcare-professionals.html) - [The baby gut microbiome and immune system](https://www.aptaclub.co.uk/for-healthcare-professionals/the-baby-gut-microbiome-and-immune-system.html) - [Breastmilk unpacked](https://www.aptaclub.co.uk/for-healthcare-professionals/breastmilk-the-gold-standard.html) - [js hotjar test](https://www.aptaclub.co.uk/js-hotjar-test.html) ## Pregnancy Week 39 0100 # 39 weeks pregnant ![Doctor feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/38-weeks-pregnant-1?ts=1703174195746&dpr=off) ### Explore pregnancy stages week by week slide 1 to 20 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "39 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "39 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "39 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "39 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "39 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "39 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "39 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "39 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "39 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "39 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "39 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "39 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "39 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "39 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "39 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "39 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "39 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "39 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "39 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "39 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "39 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "39 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "39 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "39 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "39 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "39 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "39 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "39 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "39 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "39 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "39 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "39 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "39 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "39 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "39 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "39 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "39 - 40") quick explanation By week 39, your baby is ready for birth. Read the Aptaclub guide to learn about breastfeeding preparations & ideal snacks for the last weeks of pregnancy. stage ## 39 Weeks reading time ## 4 minutes ### Liquid gold By the time you're 39 weeks pregnant, your baby is probably in the head-down position, ready for birth. It won’t be long until you’re meeting them face-to-face and beginning your breastfeeding journey together. Learn why breast milk is the best source of nourishment for your baby and how to support both your own health and your baby’s development with a healthy, well-balanced breastfeeding diet. ![foetus-pregnancy-week-39](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-39-4?ts=1701285529684&dpr=off)Your baby's development at 39 weeks ### Preparations for life outside the womb in week 39 With only a week or so to go until your due date, your baby is now roughly 36cm long from head to bottom and weighs around 7lbs1. There is a wide variation in sizes and weights though, and this is just an average figure. The umbilical cord, which connects your baby to the life-sustaining placenta, has grown in length too, and now measures around 51cm1. Your baby’s body parts are now all in place and, interestingly, at birth your baby will have more bones than you do. Newborns have a total of 300 bones and as they grow, some of these will fuse together so that by the time they are an adult, they will have just 2061. A more noticeable aspect of your baby’s body at birth is the potential swollen appearance of their breasts (if a girl) and the genitals, particularly of baby boys. This is caused by pregnancy hormones and any swelling should disappear soon after birth1. Your baby’s brain continues to develop rapidly at this stage, and just as their body does, it will continue to develop and grow into childhood and beyond2. Babies are born with 300 bones, some of which will naturally fuse together as they grow. ### Breastmilk: Complex support for your baby’s development Although much of your focus at the moment may be on birth and meeting your baby, it won’t be long until you need to turn your attention to [breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html). Your [breastmilk](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) is unique to you and your baby. It’s designed to support them from day one with a balanced combination of the nourishment they need including: carbohydrates, proteins, fats including LCPs (long chain polyunsaturated fats), nucleotides, prebiotics, vitamins, minerals and antibodies. This complex substance will adapt to your baby’s needs as they grow, contributing to their ongoing development. Your breast milk is the best source of nourishment for your baby, perfectly matching their individual needs. ### Looking ahead to your breastfeeding diet A [healthy, well-balanced](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) diet while breastfeeding supports both you and your baby. Eating a variety of fresh, nutritious, minimally-processed foods from all the main food groups will help to maintain a strong milk supply that delivers the wide range of nutrients your baby needs for optimal development. When breastfeeding, aim to include the following as part of your healthy breastfeeding diet3: - A variety of at least five portions of fruit and vegetables each day - Plenty of starchy foods like bread, pasta, rice and potatoes (choosing wholegrain varieties when possible) - Protein from [lean meat](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html), poultry, fish, eggs, beans, pulses and nuts - At least two portions of fish a week, including a portion of oily fish - Dairy foods such as milk, cheese and yogurt, choosing reduced fat varieties when possible Among its many advantages, breast milk carries flavours from your diet, which may encourage an acceptance of a variety of foods by babies when they are weaned onto solids4. So, if you eat a healthy, well-balanced diet, it’s likely that your baby will too5. ### Next Steps Add the following foods to your shopping list for quick snacks that are ideal for the last weeks of pregnancy and the early days of breastfeeding: - Sunflower and pumpkin seeds - Wholemeal pitta breads - Fortified wholegrain breakfast cereal - Yogurt and yogurt drinks - Dried fruit, such as apricots, figs and prunes - Snacking portions of your favourite vegetables e.g. carrots, cucumber, cherry tomatoes ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Hospital bag check](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1707473215404&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **How to talk to your baby before birth** \\ \\ Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and earlyparenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.50. 2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 337. 3. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 pp.237-238. 4. Cooke L, Fildes A. The impact of flavour exposure in utero and during milk feeding on food acceptance at weaning and beyond. Appetite 2011;57(3): 808- 114. 5. Robinson S, Marriott L, Poole J, et al. Dietary patterns in infancy: the importance of maternal and family influences on feeding practice. The British journal of nutrition 2007;98(5): 1029-37. Last reviewed: 11th June 2019 Reviewed by Nutricia’s Medical and Scientific Affairs Team Share this article ## Aptamil Quality Assurance 0100 # Aptamil Quality Assurance Aptamil are committed to producing the highest quality formula milks, and use a comprehensive and complete series of checks to give families confidence in choosing our products. Read more about the steps we take to ensure we achieve our strict quality, product and safety standards. If you’re interested in the way we transform fresh cows’ milk into tailored formula, you can also find out [how Aptamil formula milks are made.](https://www.aptaclub.co.uk/products/how-is-aptamil-made.html) ![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off) Each batch of EaZypack powdered formula must pass 31 quality control tests before leaving the factory. For all Aptamil formula milks we carry out a large number of chemical, physical and microbiological tests such as fat, protein and moisture analyses to ensure the formula meets our strict specifications. Powdered milks are passed through a fine 2mm mesh sieve to ensure that the powder is evenly sized and perfectly clear. The powder is then packed into our specially designed tubs. Nitrogen is used to flush out oxygen from powder tubs; this keeps the product fresh, so tubs are tested for oxygen content continuously, as well as being secured with a heat-sealed foil lid. A sophisticated detector is used to ensure all packs maintain a consistent weight. Scoops are automatically dispensed into our powder tubs, and then all products are scanned with an X-ray machine to ensure consistent quality. Samples are taken before and after packing and tested against our strict product standards. We also carry out a number of routine tests to ensure packaging integrity. All this before a single pack of Aptamil leaves our factory. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## More related articles [![](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-3?ts=1701656955103&dpr=off)\\ \\ **Sensory development in the womb** \\ \\ Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701656981691&dpr=off)\\ \\ **Music in pregnancy** \\ \\ The benefits of music on unborn babies are still being uncovered, but it does change their brains. Find out what scientists have learnt.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html) [![pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-4?ts=1701656997235&dpr=off)\\ \\ **Reasons to talk to your baby before birth**\\ \\ Your baby is comforted by your voice, even in the womb. Find out how talking to your bump builds an early bond.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Week 18 0100 # 18 Weeks Pregnant: Pregnancy Symptoms & Baby Development ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off) ### Explore pregnancy stages week by week slide 18 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "18 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "18 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "18 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "18 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "18 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "18 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "18 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "18 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "18 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "18 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "18 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "18 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "18 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "18 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "18 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "18 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "18 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "18 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "18 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "18 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "18 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "18 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "18 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "18 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "18 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "18 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "18 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "18 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "18 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "18 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "18 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "18 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "18 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "18 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "18 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "18 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "18 - 40") quick explanation See how your baby is developing at 18 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 18 of pregnancy. stage ## 18 Weeks reading time ## 4 minutes ### 18 weeks pregnant is how many months? Month 5 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 18 weeks Your baby may respond to noises from the outside world. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Anomaly scan This is a routine scan to ensure all is well. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-icon-3?ts=1701285653840&dpr=off) ## Diet & nutrition Healthy snacking and Vitamin A are on the menu. ## Baby development at 18 weeks ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-18-3?ts=1701285529576&dpr=off) ### What does my baby look like? What size is my baby? At 18 weeks your baby is about 14.2cm long - the size of a sweet red pepper - and weighs around 190g1. Around weeks 18-20, you may also start to feel your baby’s first movements as they switch between sleep and active wakefulness. These first movements are usually little kicks and rolls that feel light and fluttery2. If it’s your first pregnancy you may not notice them or even mistake them for mild indigestion as many mums-to-be report feeling more movement after a meal or late at night2. Around this time, your baby may also start responding to noises from the outside world, making this an ideal time to start [talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) 3. Your baby’s reflexes are also continuing to develop - swallowing, sucking and hearing4. Inside your baby’s lungs, air sacs called alveoli are starting to develop and it’s common for your baby to experience hiccups at this stage3, although it’s unlikely you’ll feel them. ### Pregnancy at 18 weeks (second trimester) ### What’s happening in my body? Your uterus will have moved into position and is around the size of a cantaloupe melon. You should be able to feel it about one and a half inches below your belly button3. It’s also possible that you’ll notice the appearance of the Linea Nigra (Latin for ‘black line’). It’s actually a brownish streak, about a centimetre wide and perfectly natural. It’s caused by an increase in a hormone made by the placenta5. Many women report feeling a little clumsier as they adapt to their growing bellies. You may notice your breasts start increasing in size, especially if this is your first pregnancy4. Your blood pressure is likely to be a little lower, so don’t leap up from a sitting position as it could make you dizzy4. To help keep your blood sugar levels stable and maintain steady energy levels eat little and often. ### Pregnancy symptoms in week 18 ![](https://smartmedia.digital4danone.com/is/image/danonecs/stretch-marks-prevention-2?ts=1701285591117&dpr=off) ### Stretch marks As your belly grows, you may see the appearance of stretch marks on your stomach or breasts6. They usually become much less noticeable after birth. Don’t waste money on ‘miracle creams’ - simple moisturiser is enough. ### Swollen or bleeding gums Blame your hormones. Again. Thankfully, pregnant women receive free dental care which continues for the first year of your baby’s life7. Ask your midwife for a [maternity exemption certificate](https://www.nhs.uk/common-health-questions/pregnancy/are-pregnant-women-entitled-to-free-nhs-dental-treatment/). ### Feeling hot With your body pumping more blood, and rampaging hormones, you can feel extremely hot. And not always in the best sense of the word. Wear loose, breathable fabrics and stay hydrated with chilled water8. ### Frequent urination Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder. ### Headaches Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy and while breastfeeding, but always at the lowest effective dose, and for the shortest possible time9. ### Breast tenderness Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. ![Baby scan](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true) ## Your anomaly scan This sounds a little scary, but it’s actually a standard ultrasound scan to ensure all is well with your baby. You should be offered an anomaly scan between weeks 18-20. You’re not obliged to have the scan, but we recommend it. The scan looks at your baby in detail to see if there’s anything unusual about their appearance and development. It’s possible to identify a range of conditions from a scan, but not all. Most scans reveal healthy babies, but if it does pick up something you’re not expecting then you may be offered a series of further tests. Again, it’s your choice whether to have them. The scan won’t hurt you or your baby but it could feel a bit uncomfortable as the sonographer may have to apply a little pressure on your stomach for the clearest view. ## Is it a boy or a girl? It may be possible for the sonographer to tell the sex of your baby with this scan. However, not everyone wants to know and it’s not always hospital policy to reveal the sex of a baby. Whether you’d like to know or not, make it clear before having your scan. ## Focus on Vitamin A Vitamin A contributes to the development of two of the most intricate and extraordinary parts of your baby’s body – their eyes. It’s also important for their immunity and skin cell production and supports the development of alveoli air sacs in your baby’s lungs. These help transfer oxygen into the blood, and remove carbon dioxide10. #### There are two forms of vitamin A: - Retinol – found in high levels in some meat and fish products, and in safe levels in dairy foods and eggs11. - Beta-carotene – a substance in fruit and vegetables that the body can convert into vitamin A11. ![](https://smartmedia.digital4danone.com/is/image/danonecs/cheese-cream-cottage-cheese-1?ts=1701285291889&dpr=off) ## An important balancing act Too much vitamin A can be harmful, as can too little - but a well-balanced diet should provide you with the right amount of vitamin A. Learn which sources to include in your pregnancy diet, and which foods and supplements to avoid. [Learn more about Vitamin A](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-a-in-pregnancy.html) ### The science behind vitamin A, Powered by Nutricia Vitamin A is a fat-soluble vitamin, meaning it is stored in the liver and fat cells of the body. A healthy supply of vitamin A during pregnancy builds up your baby’s natural stores in preparation for the first few months of life12. A low level of vitamin A can affect your baby’s immune function after birth, leaving them more susceptible to infection and illness12. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) related articles ## Read More [![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/yogurt-pot-with-apricot-4?ts=1701285598408&dpr=off)\\ \\ **Vitamin A in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-a-in-pregnancy.html) [![Woman Yoga](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true)\\ \\ **Pregnancy scans overview**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) [![bowl-salada](https://smartmedia.digital4danone.com/is/image/danonecs/acido-folico-gestacao-1?ts=1701613986986&dpr=off)\\ \\ **Pregnancy vitamins and supplements**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) ### View references ### References 01. NHS UK. You and your baby at 18 weeks pregnant. \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/) Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. 03. Mother&Baby. 18 weeks pregnant: advice, symptoms and what to expect. \[Online\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-18-eighteen-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-18-eighteen-weeks-pregnant) \[Accessed December 2019\] 04. NHS UK. Start4life. Week 18 – your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-18/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-18/) \[Accessed December 2019\] 05. Heffner, Linda (2010). The Reproductive System at a Glance. Wiley-Blackwell. pp. 51. ISBN 978-1-4051-9452-5. Online preview available at: [https://archive.org/details/reproductivesyst03edheff/page/51](https://archive.org/details/reproductivesyst03edheff/page/51) 06. NHS UK. Start4life. Week 17 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/) \[Accessed December 2019\] 07. NHS UK. Start4life. Week 13 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/) \[Accessed December 2019\] 08. 10 common pregnancy complaints. \[ONLINE\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints](https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints) \[Acessed December 2019\] 09. NHS UK. Can I take paracetamol when I'm pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021. 10. Checkley W et al. Maternal vitamin A supplementation and lung function in offspring. N Engl J Med 2010;362(19):1784-1794. 11. NHS UK. \[Online\] Vitamin A - Vitamins and minerals. \[Online\] Available at: [https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/](https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/) Page last reviewed: 3 March 2017. Next review due: 3 March 2020/ 12. Azaïs-Braesco V, Pascal G. Vitamin A in pregnancy: requirements and safety limits. Am J Clin Nutr 2000;71(5):1325-1333 Last reviewed: 18th December 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## 8 Weeks Pregnant 0100 # 8 Weeks Pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Man feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregancy-bump-8-weeks-hands?ts=1701285530876&dpr=off) ### Explore pregnancy stages week by week slide 8 to 27 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "8 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "8 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "8 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "8 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "8 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "8 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "8 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "8 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "8 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "8 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "8 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "8 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "8 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "8 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "8 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "8 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "8 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "8 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "8 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "8 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "8 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "8 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "8 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "8 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "8 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "8 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "8 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "8 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "8 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "8 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "8 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "8 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "8 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "8 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "8 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "8 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "8 - 40") quick explanation Learn about the early symptoms of pregnancy and discover how your baby’s developing when you’re 8 weeks pregnant. stage ## 8 Weeks reading time ## 4 minutes ### 8 weeks pregnant is how many months? Month 2 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721640551174&dpr=off) ## Baby development at 8 weeks Your baby’s is developing rapidly, with developing limb buds, ears and a beating heart1. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/chicken-icon1-1?ts=1721640574872&dpr=off) ## Zinc Discover how zinc supports your baby’s cells and which foods to eat to boost your intake. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721640592566&dpr=off) ## Morning sickness Learn how to ease the symptoms of morning sickness. At 8 weeks pregnant, your baby is now called a foetus. Still nestled safely within the amniotic sac that will cushion and protect your baby throughout your pregnancy, the foetus is getting all the nutrients it needs for growth and development from the yolk sac1. Your baby’s legs are starting to grow, although they’re still waiting for their toes, knees and ankles to form1. Let’s explore your baby’s development in the womb at 8 weeks pregnant, as well the growth and role of the placenta, and the supplements and prenatal vitamins that can help you maintain a healthy pregnancy. ![foetus-pregnancy-week-8](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-8-4?ts=1701285529588&dpr=off) ## Your baby’s development at 8 weeks pregnant Your baby’s legs have grown in the last two weeks, although they’re not yet fully developed. At 8 weeks pregnant, your baby’s knees ankles and toes haven’t yet formed, but rest assured that it won’t be long before they do1. Your baby’s arms are also starting to grow and are currently bigger than their legs. This is because your baby’s upper body grows faster than the lower part2. Their tiny lungs are growing3, and by the time you reach the end of week 8, your baby will have webbed fingers and toes that will go on to become their hands and feet3. Incredibly, your baby is already starting to make small, jerky movements as their muscles begin to function, but it will be several weeks before these are strong enough for you to notice3. ### How big is my baby at 8 weeks pregnant, and what do they look like? At 8 weeks pregnant your baby is around the size of a raspberry, and measures approximately 16 mm long. Although they’re tiny now, your baby is due to double in size over the next couple of weeks2. Your baby still looks a little like a tadpole, with a bump that forms the head at one end, and a tail at the other. However, their head has started to uncurl2, and the tail will soon disappear and become your baby’s back3. From now, your baby’s face is really starting to take shape. The eyes (which now have pigment in them) are becoming more obvious, and there’s a tongue – complete with tiny taste buds - in your baby’s mouth4. ## How big is my baby at 8 weeks pregnant, and what do they look like? At around this time, there are a few pregnancy symptoms that may be causing you some discomfort. Swollen breasts, for example, morning sickness and bloating. Whilst your tummy might feel bloated, you won’t yet have a noticeable baby bump, especially if this is your first pregnancy2. As such you’re in luck if you’d prefer to keep your pregnancy to yourself for a little while longer. However, if you have had a baby before, your tummy may look pregnant, even at this early stage, as the muscles and ligaments have been stretched before. At 8 weeks pregnant, the placenta is also growing and developing. The placenta is forming structures that resemble tree branches which will attach themselves to the wall of your uterus. This will allow the placenta to provide your baby with the nutrients and oxygen they need, as well as carry waste products away2. ### 8 weeks pregnant: signs and symptoms If you haven’t experienced any symptoms up to now, some of them might start to kick in at 8 weeks pregnant. Keep in mind though that everybody is different - not everyone experiences the same pregnancy symptoms, and some pregnant women don’t experience any at all. Below you’ll find more information about some of those common 8-week pregnancy symptoms. Take a look. ### Breast tenderness Soreness and discomfort in your breasts are a very common pregnancy symptom, and is the result of those vital pregnancy hormones making their way around your body5. In addition, you may notice that your breasts are getting bigger, and that your nipples are becoming darker in colour and standing out more6. To help with any ongoing discomfort, you might want to consider getting a maternity bra, as this will help to support your breasts as your pregnancy progresses. ### Tiredness and fatigue Feeling tired or even exhausted? You’re most certainly not alone. A common pregnancy symptom, many pregnant women experience a level of tiredness and fatigue throughout their first trimester7. Always make sure you give yourself the time you need to rest, eat a healthy pregnancy diet and drink plenty of water to stay hydrate, all of which can help with your energy levels. ### Nausea and vomiting According to the NHS, approximately 8 out of ten women are affected by nausea and vomiting during their pregnancy8. In most cases, morning sickness (which, despite its name, can happen at any time of the day or night) will ease anywhere between 16 and 20 weeks of your pregnancy, although for some women it will go on for a longer period of time9. #### Feeling queasy? Morning sickness is unlikely to cause any harm to your growing baby - in fact nausea is usually a sign of a healthy pregnancy10. Try some of these suggestions to ease your symptoms9: - Get a good night’s sleep and plenty of rest during the day - Eat a dry cracker, toast or plain biscuit before getting out of bed - Eat little and often to keep something in your stomach - Drink plenty of fluids - If drinking is proving difficult, ice lollies, ice cubes or simply sips of whatever you can stomach will keep you hydrated - Include ginger in your diet, either as a freshly infused tea or non-alcoholic ginger beer - Try motion sickness bands. They are worn on the wrist and positioned to press on an acupuncture point. Some women find acupuncture helpful - If you are taking anti-sickness medication, take the first dose 30 minutes before you get out of bed in the morning Bear in mind that your body may respond differently on different days. Keep experimenting with the suggestions above, and if you’re concerned that you’re not eating or drinking enough because of your nausea, let your midwife or GP know. ### Bloating and gas At 8 weeks pregnant, the pregnancy hormone progesterone is busy relaxing the muscles in your digestive system. As a result, you may experience some discomfort from bloating and excess gas. Later on in your pregnancy, at around [week 10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html), progesterone can also contribute to another pregnancy symptom - heartburn. That aside, progesterone can be very helpful in pregnancy, allowing your uterine muscles to relax and accommodate your baby as they grow and develop11. ### Cramping or bleeding Earlier on in the first trimester, light spotting and bleeding is a common symptom of early pregnancy. In most cases, this is completely harmless, and is the result of the embryo implanting itself into the lining of your womb. This is known as implantation bleeding6. However, it’s important to seek medical advice about any bleeding that you experience in pregnancy, just to be on the safe side and ensure that your pregnancy is progressing as it should. As your body changes and the ligaments and muscles stretch, you may experience some mild cramping. This could also result from trapped wind or constipation12. Always seek medical advice if the pain becomes severe or unmanageable or is accompanied by bleeding. ### Frequent urination As your pregnancy progresses, your expanding uterus and growing baby will put increased pressure on your bladder, causing more frequent trips to the bathroom for a wee. Whilst it might be tempting to reduce the amount of fluid that you drink, it’s important to drink plenty to ensure that you stay hydrated. ### Changes to your sense of smell At 8 weeks pregnant, you might notice some changes to your sense of smell and find that you’re more sensitive to smells like cooking or certain foods6. Whilst many pregnant women report a change to their sense of smell during pregnancy, there’s no conclusive answer as to what the cause of this might be, and further research is needed here13. ### Mood swings For some women, pregnancy can sometimes feel like an emotional rollercoaster. If you’re experiencing mood swings, you’re not alone. There are a lot of hormonal changes going on during pregnancy, and the hormones progesterone and oestrogen may well be responsible for any mood swings you’re having14. Be sure to eat a healthy and balanced diet, and perhaps try some light exercise if you feel up to it. You can learn more about the benefits of exercise in pregnancy [here](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html). Don’t ever hesitate to discuss your feelings with your friends and family if you feel able to, and if you have any concerns at all about how you’re feeling, seek advice from your doctor or midwife. ### Thicker, shinier hair Whilst most of the pregnancy symptoms we’ve talked about so far come with a level of discomfort, one thing you may have to look forward to is thicker and shinier hair. Due to hormonal changes, more of your hair stays in the anagen phase for longer - the phase where the cells in the root of your divide and more new hair is produced15. ### Headaches Headaches are extremely common during pregnancy, and whilst they may be uncomfortable, they’re not usually harmful to your baby. They usually subside as your pregnancy progresses16. In some circumstances, headaches can be a sign of preeclampsia, and you should always seek medical advice if16: - Your headaches become more severe - You’re vomiting - There are problems with your vision, for example seeing flashing lights - You notice swelling in your hands, feet, ankles or face ### What prenatal vitamins and supplements should I be taking at 8 weeks pregnant? Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Whilst you’re able to get most of the nutrients, vitamins and minerals that you and your baby need from a healthy balanced diet, there are certain supplements and prenatal vitamins that it's recommended that you take. Folic acid is one of the most important supplements and prenatal vitamins for pregnancy. It supports your baby’s neural tube as it develops into their spinal cord and brain, and can help to reduce the risk of spina bifida17. At 8 weeks pregnant, you’re advised to take 400 mcg of folic acid every day, as well as a daily 10 mcg supplement of vitamin D17. It’s very important that you don’t take cod liver oil, or other supplements containing vitamin A, as too much of this can cause harm to your unborn baby17. ### Vegetarian and vegan diets in pregnancy A vegetarian diet has certain benefits for pregnancy. It is usually high in carbohydrates, the main fuel for your baby. However, due to the absence of meat and fish, it's important to ensure that the protein and nutrients they provide are gained from other sources. The vitamins and minerals that may be harder to obtain from a plant-based diet are vitamin B12, calcium, iron and iodine and [omega-3](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html): - Vitamin B12 is important throughout pregnancy but especially in the first trimester due to its role in helping the body process [folic acid](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html), and is typically found in meat, dairy products and eggs. Although fortified yeast extracts (Marmite), dairy alternatives and breakfast cereals are good sources, vegans may need a supplement to ensure they are getting adequate levels of vitamin B1218. - Calcium is important for the growth of your baby’s bones and the maintenance of your bone health. Good sources are dairy products and dairy-free alternatives that are fortified with calcium, calcium set tofu and some leafy green vegetables such as spinach, broccoli, okra and kale18. - Iron helps you and your baby make red blood cells, and is found in pulses, dark green vegetables, fortified breakfast cereals (with added iron) and dried fruit, such as apricots19. Make sure that your meals and snacks contain good sources of iron, including lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa, and fortified breakfast cereals20. Vitamin C also helps your iron absorption, so look for ways to bring more vitamin C into your diet, too. - Iodine is important for your baby's brain development, so you need more of this during pregnancy. Iodine is typically found in white fish (like cod and haddock), eggs and dairy products. Levels of iodine in plant-based milk and dairy alternatives can vary, so check the nutrition tables carefully, as not all brands fortify their products with iodine. If you’re vegan, it’s best to consider a daily supplement while you’re pregnant19. - Omega-3 plays an important role in your baby’s rapidly developing brain, as well as their nervous system and eyes21. Plant based sources include walnuts, omega-3 enriched eggs, flaxseeds and rapeseed oil. - Some experts also recommend that pregnant vegans take a daily supplement containing around 300milligrams of DHA (or DHA and EPA) from microalgae22. ### 8 weeks pregnant: next steps At 8 weeks pregnant you’re over halfway through your first trimester. Although you may not be ready to let everybody know that you’re expecting a baby just yet, you might be starting to think about it. Other things to think about include: - Whether or not you’d like to attend antenatal classes - Getting up to speed with the antenatal care and vaccinations that you’ll be offered during your pregnancy so that you know what to expect - If you’re working, think about the time off you’d like to take, what your rights are and when you plan to tell your employer about your pregnancy ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 8 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![egg fish potato salad](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-3?ts=1707478038008&dpr=off)\\ \\ **Diet and nutrition in pregnancy** \\ \\ Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![scales](https://smartmedia.digital4danone.com/is/image/danonecs/scales-1-3?ts=1707478054770&dpr=off)\\ \\ **Pregnancy Weight Gain: How Much Should I Gain?** \\ \\ Learn about pregnancy weight gain, including why it's important, where the added weight comes from, and how much is healthy for you and your baby.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) [![leaf](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\ \\ **Folic Acid For Pregnancy** \\ \\ Learn about the importance of folic acid during pregnancy, the best food sources and how much folic acid is needed to support your growing baby.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS. You and your baby at 8 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/8-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/8-weeks/). \[Accessed January 2024\] 02. NHS Start for Life. Pregnancy week 8 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-8/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-8/#look-like). \[Accessed January 2024\] 03. NHS Inform. How your baby develops week to week \[online\] 2023. Available at [https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#:~:text=The%20first%208%20weeks,-The%20first%202&text=It's%20also%20the%20time%20when,even%20know%20you're%20pregnant](https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#:~:text=The%20first%208%20weeks,-The%20first%202&text=It's%20also%20the%20time%20when,even%20know%20you're%20pregnant). \[Accessed January 2024\] 04. NHS 111 Wales. Pregnancy guide - your baby at 9 weeks \[online\] 2023. Available at [https://111.wales.nhs.uk/livewell/pregnancy/9to12weeks/](https://111.wales.nhs.uk/livewell/pregnancy/9to12weeks/). \[Accessed January 2024\] 05. de Holanda AA, Gonçalves AK, de Medeiros RD, de Oliveira AM, Maranhão TM. Ultrasound findings of the physiological changes and most common breast diseases during pregnancy and lactation. Radiol Bras. 2016 Nov-Dec;49(6):389-396. doi: 10.1590/0100-3984.2015.0076. PMID: 28057965; PMCID: PMC5210035. 06. NHS. Signs and symptoms of pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out](https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out). \[Accessed January 2024\] 07. NHS. Tiredness and sleep problems \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Is%20it%20normal%20to%20feel,rest%20as%20much%20as%20possible](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Is%20it%20normal%20to%20feel,rest%20as%20much%20as%20possible). \[Accessed January 2024\] 08. NHS. Severe vomiting in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/](https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/). \[Accessed January 2024\] 09. NHS. Vomiting and morning sickness \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/). \[Accessed January 2024\] 10. NHS West Suffolk. Nausea and vomiting in pregnancy \[online\] 2021. Available at [https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Maternity/6061-1-Nausea-vomiting-in-pregnancy.pdf](https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Maternity/6061-1-Nausea-vomiting-in-pregnancy.pdf). \[Accessed January 2024\] 11. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 12. NHS. Stomach pain in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind). \[Accessed January 2024\] 13. Jain L, Vashisht NK, Jadia S, Nayak P, Jain M. Alterations in Smell During Pregnancy: Myth or Fact? Indian J Otolaryngol Head Neck Surg. 2022 Jun;74(2):146-149. doi: 10.1007/s12070-020-02243-8. Epub 2020 Oct 30. PMID: 35813776; PMCID: PMC9256883. 14. Tommy's. Emotional changes in pregnancy \[online\] 2018. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy). \[Accessed January 2024\] 15. Gizlenti S, Ekmekci TR. The changes in the hair cycle during gestation and the post-partum period. J Eur Acad Dermatol Venereol. 2014 Jul;28(7):878-81. doi: 10.1111/jdv.12188. Epub 2013 May 20. PMID: 23682615. 16. NHS. Headaches in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/headaches/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/headaches/). \[Accessd January 2024\] 17. NHS. Vitamins, minerals and nutrition in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant](https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant). \[Accessed January 2024\] 18. British Nutrition Foundation, Pregnancy. \[Online\] https://www.nutrition.org.uk/nutrition-for/pregnancy/ \[Accessed April 2024\] 19. [https://www.nhs.uk/pregnancy/keeping-well/vegetarian-or-vegan-and-pregnant/](https://www.nhs.uk/pregnancy/keeping-well/vegetarian-or-vegan-and-pregnant/) 20. The Vegan Society. A Nutrition Guide for pregnancy & breastfeeding. \[Online\]  2017. Available at [https://www.vegansociety.com/sites/default/files/uploads/downloads/Pregnancy%20%26%20breastfeeding%20PDF\_0.pdf](https://www.vegansociety.com/sites/default/files/uploads/downloads/Pregnancy%20%26%20breastfeeding%20PDF_0.pdf) \[Accessed April 2024\] 21. Jensen CL. Effects of n− 3 fatty acids during pregnancy and lactation. Am J Clin Nutr 2006;83(Suppl 6):S1452-1457 22. Davis, B., & Melina, V. (2014). Becoming Vegan: The Complete Reference to Plant-Based Nutrition. Book Publishing Company. Share this article ## Foods to Avoid 0100 # Foods to Avoid **Off the menu** **Leave whole nuts, honey and sugar until later** It's important to introduce your baby to a wide variety of foods during weaning. There are some foods, however, that aren’t suitable until your baby is over 12 months old, and should be avoided during the weaning stage of their development. ![](https://smartmedia.digital4danone.com/is/image/danonecs/nuts-2-1?ts=1701285233723&dpr=off) ## Foods to avoid during weaning It's important to introduce your child to a [variety of foods](https://www.aptaclub.co.uk/feeding/weaning/variety-during-weaning.html) when you start weaning, to ensure they get all the nutrients they need for normal growth and development. It also promotes healthy eating later in life. But there are some foods that aren’t suitable for babies under 12 months, and should be avoided during the weaning1 process. These include: - **Cows’ milk** – this can be used in cooking from 6 months onwards, but doesn't contain the right nutrients to replace breast milk or formula as your baby’s main drink until at least their first birthday. - **Goats’ milk** – similar to cows’ milk, this lacks the right balance of nutrients to replace breast milk or formula as your baby’s main milk drink until after 12 months. Provided it is pasteurised, goats’ milk can be used in cooking from 6 months of age. - **Salt** – babies’ kidneys aren’t developed enough to cope with much sodium, so avoid adding salt to their food and take care with shop-bought foods, which can have high salt levels. - **Sugar** – excessive consumption can damage your baby's teeth, and encourage them to develop a sweet tooth. Sugar also has very little nutritional value and contributes nothing to a balanced diet, so is best avoided. - **Honey** – bacteria in honey can very occasionally produce toxins in a baby’s intestines and cause infant botulism. Honey also contains high sugar levels. - **Whole nuts** – because they create a choking hazard, whole nuts shouldn't be given to children under 5 years old. As long as there’s no family history of [allergy](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance.html), they can be given ground or in cooking from 6 months onwards. - **Low-fat food** – babies need fat in their diet and should not be given low-fat milks, yogurts or low-fat adult foods. - **Shark, swordfish and marlin** – these types of fish can contain harmful levels of mercury, which could affect your baby’s developing nervous system. - **Raw shellfish** – your baby's immune system is less developed than an adult’s, making them more susceptible to food poisoning. Raw shellfish should be avoided, but cooked shellfish is fine for babies over 6 months old. - **Mould-ripened** soft cheese or unpasteurised cheese – because your baby’s immune system is still developing, they are more susceptible to illness from bacteria in foods than adults. Unpasteurised cheeses and soft mould-ripened versions, such as brie or camembert, are OK for you, even while breastfeeding, but your baby’s young digestive system is not ready to cope with these yet. - **Tea or coffee** – any drink that contains caffeine is unsuitable for a baby, and the tannins in tea may prevent iron absorption. - **Undercooked eggs without the red lion stamp**– babies over 6 months can have eggs and if they have the red lion stamp they can be given raw (for example in homemade mayonnaise) or lightly cooked. If they don't have this stamp, or the words "British Lion Quality", then they should be cooked through until both the white and yolk are solid2. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![bowl-of-salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-vegetables-1?ts=1705424917116&dpr=off)\\ \\ **Baby feeding and nutrition** \\ \\ Introducing a balanced diet during weaning is important, but some foods should be avoided for babies under 12 months. Find out more with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/importance-of-each-nutrient-for-baby.html) [![weaning-food-prep](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-food-prep-3?ts=1707915850748&dpr=off)\\ \\ **Weaning food variety** \\ \\ Find out how introducing a wide variety of nutritious foods into your baby’s diet makes a positive impact on their future health..](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/variety-during-weaning.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/dad-baby-kitchen-photo-12?ts=1707915882597&dpr=off)\\ \\ **Introducing new foods & varied diet** \\ \\ Make sure your baby develops healthily by introducing new baby foods and a varied diet early in the weaning stage. Get nutrient tips from Aptaclub online.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introducing-new-foods.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-bowl-of-food-4?ts=1707916154698&dpr=off)\\ \\ **Making baby food** \\ \\ Learn how to make baby food with the correct nutrition to support your baby’s development. Aptaclub help you avoid products with too much salt, sugar & fibre.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/making-baby-food.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-2?ts=1707916181555&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS UK. Foods to avoid giving your baby \[Online\]. 2013. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/Pages/foods-to-avoid-baby.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/foods-to-avoid-baby.aspx) \[Accessed May 2014\] 2. NHS UK. Eggs \[Online\]. 2013. Available at: [www.nhs.uk/Livewell/Goodfood/Pages/eggs-nutrition.aspx](http://www.nhs.uk/Livewell/Goodfood/Pages/eggs-nutrition.aspx) \[Accessed Feb 2017\] Last reviewed: 21st August 2014 Share this article ## 22 Weeks Pregnant 0100 # 22 Weeks Pregnant: Pregnancy Symptoms & Baby Development ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-constipation-banner-4?ts=1701285532601&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "22 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "22 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "22 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "22 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "22 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "22 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "22 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "22 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "22 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "22 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "22 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "22 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "22 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "22 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "22 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "22 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "22 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "22 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "22 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "22 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "22 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "22 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "22 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "22 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "22 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "22 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "22 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "22 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "22 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "22 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "22 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "22 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "22 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "22 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "22 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "22 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "22 - 40") quick explanation See how your baby is developing at 22 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 22 of pregnancy. stage ## 22 Weeks reading time ## 4 minutes ### 22 weeks pregnant is how many months? Month 5 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 22 weeks If you’re speaking to your bump, around now is when you’ll notice it responds. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Your body Your growing baby could be piling on some pressure. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/orange-icon-2?ts=1701285654550&dpr=off) ## Diet & nutrition Make sure you’re getting plenty of vitamin C. ### What does my baby look like? What size is my baby? In week 22 of pregnancy, your baby will measure roughly 20cm from head to bottom (roughly the size of a coconut) and weigh around 450g. [Your voice](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) is the clearest thing he or she will hear during pregnancy1. Soon, your baby will start responding with sophisticated orienting movements1. Your baby is also beginning to make out other sounds, rhythms and melodies2,3. This is a good time to start talking to and, if feel like it, singing to your baby. Studies have shown that, just hours after birth, babies show a preference for their mother’s voice1. The other sense that’s developing is taste4. Your diet can influence what your baby will eat when born, so it’s best to avoid passing on a taste for junk food. Tuck into plenty of fresh veg that’s rich in vitamin C. ![Baby development at 22 weeks](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-22-4?ts=1701285531483&dpr=off)Baby development at 22 weeks Your baby’s well ahead of the game and already producing their adult teeth. They line up behind their milk teeth, although teething doesn’t usually start until they’re about six months old.1 ### Pregnancy at 22 weeks (second trimester) What’s happening in my body? The most noticeable change spotted by others will be your growing bump. Yet some mums struggle to see anything other than the stretch marks that can appear. They affect around 80% of pregnant women6 and ‘pregnancy stripes’ are something you should be proud of. After birth, they fade to a light silver mark, but won’t completely vanish. There’s no need to waste money on ‘miracle cures’. Un-perfumed moisturiser or body oil is fine: just massage it gently into the affected areas. The pregnancy hormone progesterone is also piling on the pressure4. Literally. It’s responsible for piles4 \- or haemorrhoids - which are common in pregnancy. Progesterone relaxes the walls of blood vessels in your rectum, and with a growing baby pushing against the same blood vessels, they can swell up as piles. To ease piles, eat plenty of high fibre foods, including wholemeal bread, fruit and vegetables, and drink plenty of fluids to keep your stools soft and regular. Hold a cloth dipped in iced water against your piles to ease pain, and ensure you talk to your doctor or midwife before using medication7. ### Pregnancy symptoms in week 22 ### Mood swings You may still be feeling the effects of raised oestrogen and progesterone from your first trimester. If they’re affecting how you’re feeling emotionally8, get plenty of rest and light exercise to keep you feeling like yourself. ### Belly pains Pains on the side of your belly are caused by your expanding womb (and also referred to as ‘round ligament pains’). To treat them, put your feet up and rest9. ### Cramp It usually strikes at night, so make sure you turn a light on if you stand up to help clear it. You don’t want to trip and fall. Gentle exercise for your legs, ankles and feet may help prevent cramp. ### Sleeping problems Sleep on your side, and use pillows to support your bump and any aching muscles. Also try sleeping with a pillow between your knees10. ### Headaches Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy and while breastfeeding, but always at the lowest effective dose, and for the shortest possible time.11 ### Indigestion and heartburn These digestive problems are caused by your baby growing into some of the space your stomach occupies, and your changing hormones.12 ### Focus on Vitamin C As well as boosting your own immune system, vitamin C will also boost that of your baby. Vitamin C protects and keeps cells healthy, and supports both the immune and nervous system. Vitamin C also helps your baby absorb iron, which supports cognitive function13. The Reference Nutrient Intake (RNI) of vitamin C for pregnancy is 40mg each day - with an extra 10mg per day in the last trimester14. ![](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--a572a2b6-ced8-474a-9c2d-a32ea9217dc1/oranges-1.png?quality=82&preferwebp=true) ## The science behind Vitamin C, Powered by Nutricia Vitamin C is needed by your baby to help create collagen, a protein that creates the connective tissue that helps give your baby’s body its structure, while supporting their developing organs. Collagen also underpins teeth, skin, gums, cartilage, bones and blood vessels, and your baby’s wound healing ability15. Vitamin C is also important for ‘non-haem’ iron absorption. There are two forms of iron: one from animal products and ‘non-haem’ iron, from plants. Vitamin C helps your body absorb iron from plants16, further reducing the risk of iron-deficiency anaemia, which can affect your own health and your baby’s development17. Improving non-haem iron absorption from plants further builds up your baby’s iron stores to support learning and growth in their first six months of life18. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Teaspoon of sugar](https://smartmedia.digital4danone.com/is/image/danonecs/oranges-1-2?ts=1701285233056&dpr=off)\\ \\ **Vitamin C in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) [![Expectent mother doing pelvic floor exercises](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![Expectant mother talking to unborn baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-4?ts=1701285528346&dpr=off)\\ \\ **Reasons to talk to your baby before birth**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 01. Voegtline KM, et al. Near-term fetal response to maternal spoken voice. Infant Behav Dev. 2013;36(4):526–533. 02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 262. 03. NHS UK. You and your baby at 18 weeks pregnant \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/) Page last reviewed: July 2018. Next review due: July 2021 04. NHS UK. Start4life. Week 22 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-22/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-22/) \[Accessed December 2019\] 05. Babycentre. Your pregnancy at 22 weeks. \[Online\] Available at: [https://www.babycentre.co.uk/s1001619/your-pregnancy-at-22-weeks](https://www.babycentre.co.uk/s1001619/your-pregnancy-at-22-weeks) \[Accessed December 2019\] 06. NHS UK. Stretch marks in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/) Page last reviewed: 2 August 2019. Next review due: 2 August 2022. 07. NHS UK. Piles in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/piles-haemorrhoids-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/piles-haemorrhoids-pregnant/) Page last reviewed: 22 January 2018. Next review due: 22 January 2021. 08. Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? Claudio N. Soares and Brook Zitek. First published: J Psychiatry Neurosci. 2008 Jul; 33(4): 331–343. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/) 09. NHS UK. Start4life. Week 15 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/) \[Accessed December 2019\] 10. NHS UK. Start4life. Week 19 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-19/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-19/) \[Accessed December 2019\] 11. NHS UK. Can I take paracetamol when I'm pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021. 12. NHS UK. Start4life. Week 25 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/) \[Accessed December 2019\] 13. NHS UK. Vitamins for children. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/](https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/) Page last reviewed: February 2018. Next review due: February 2021 14. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. TSO: London, 1991. 15. Maggini S et al. Essential Role of Vitamin C and Zinc in Child Immunity and Health. J Int Med Res 2010;38:386-414 16. British Nutrition Foundation. Minerals and trace elements. \[Online\] Available at: [https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html?start=8](https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html?start=8) \[Accessed December 2019\] 17. NHS UK. Iron deficiency anaemia. \[Online\] Available at: [https://www.nhs.uk/conditions/iron-deficiency-anaemia/](https://www.nhs.uk/conditions/iron-deficiency-anaemia/) Page last reviewed: January 2018. Next review due: January 2021 18. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136 2012;1-40. Last reviewed: 13th January 2020 Reviewed by Nutricia’s Medical and Scientific Affairs Team Share this article ## Pregnancy Exercise Benefits 0100 # The benefits of exercising during pregnancy The benefits of exercise during pregnancy are well documented. Numerous studies have proven it has a positive effect on both the expectant mum’s health and her baby’s health. That’s why we’re encouraging women to get Active for 2, whether that’s by going for a simple swim or a gentle jog. Pregnancy exercise does much more than improve your well-being – it can support the development of your baby’s heart and brain too. If you’re struggling to find motivation, these facts about the benefits of pregnancy exercise may help get you started. ![active-for-2-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off) ## Why exercise in pregnancy? ### The benefits of pregnancy exercise for mum Pregnancy exercise can improve your experience of pregnancy in many ways. Studies show that exercising mothers: - Experience less lower back pain1, pregnancy constipation8 and tiredness9. - Are 30% less likely to develop gestational diabetes2. - Are less likely to need an unplanned caesarean3,4. - Experience fewer incidences5 and reduced severity6 of depression. - Gain less weight during pregnancy4. - Are less likely to develop urinary incontinence7. - Have reduced incidents of pregnancy constipation8. - Experience less tiredness in pregnancy9. - May have shorter labour1. ### The benefits of pregnancy exercise for baby The benefits for your baby could last them a lifetime. Babies born to mothers who exercise in pregnancy are more likely to: - Develop a healthier heart with a lower resting heart rate after birth11. - Be born at what is considered a ‘normal’ birth weight, rather than overweight12. - Be born with more mature brains and are quicker to develop neurologically13. - Experience a reduced risk of respiratory distress at birth (if born to high-risk mothers)14. Less maternal stress could also reduce the impact on the development of their immune system 15. Feeling motivated? Discover [how to exercise safely during pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) and [which exercises to avoid](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html). Just be sure to speak to your doctor or midwife before you begin. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercising safely during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![promo-exercise](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-exercises-to-avoid-during-pregnancy-3?ts=1701283131335&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Pregnancy strength & weight training**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Pregnancy swimming and aquanatal classes**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-4?ts=1701285532685&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100. 02. Sanabria‐Martínez G _et al_. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 2015;122(9):1167-74. 03. Price BB _et al_. Exercise in pregnancy: effect on fitness and obstetric outcomes-a randomized trial. Med Sci Sports Exerc 2012;44(12):2263-9. 04. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11. 05. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 06. Robledo-Colonia AF _et al_. Aerobic exercise training during pregnancy reduces depressive symptoms in nulliparous women: a randomised trial. J Physiother 2012;58(1):9-15. 07. Perales M _et al_. Benefits of aerobic or resistance training during pregnancy on maternal health and perinatal outcomes: A systematic review. Early Hum Dev 2016;94:43-8.. 08. Shi W _et al_. Epidemiology and risk factors of functional constipation in pregnant women. PloS one 2015;10(7):e0133521 09. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 10. Barakata _et al_. Exercise during pregnancy is associated with a shorter duration of labor. A randomized clinical trial 2018, 224 33-40 11. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 12. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97. 13. Labonte-Lemoyne E _et al_. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8. 14. Muktabhant B _et al_. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database Syst Rev 2015 Jun 15;(6):CD007145. 15. Marques AH _et al_. Maternal stress, nutrition and physical activity: impact on immune function, CNS development and psychopathology. Brain Research. 2015;1617:28–46. Last reviewed: 03 June 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week Five 0100 # 5 weeks pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1723809231736&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Tired woman resting](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-resting-3?ts=1707477164473&dpr=off) ### Explore pregnancy stages week by week slide 5 to 24 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "5 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "5 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "5 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "5 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "5 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "5 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "5 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "5 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "5 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "5 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "5 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "5 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "5 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "5 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "5 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "5 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "5 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "5 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "5 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "5 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "5 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "5 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "5 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "5 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "5 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "5 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "5 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "5 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "5 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "5 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "5 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "5 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "5 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "5 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "5 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "5 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "5 - 40") quick explanation Learn about the importance of pregnancy nutrition and what you should be eating when 5 weeks pregnant. Explore our dietary advice from Aptaclub today. stage ## 5 Weeks reading time ## 4 minutes ### 5 weeks pregnant is how many months? Month 2 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721637090674&dpr=off) ## Baby development at 5 weeks Your baby’s organs are rapidly developing, including their heart which has now started to beat. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721637119587&dpr=off) ## Folic Acid Discover the importance of folic acid Vitamin A plays in your baby’s development. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-icon-3?ts=1721637150705&dpr=off) ## Keeping healthy Learn how to [stay active](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html#stay) safely throughout your pregnancy. ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1736163359610&dpr=off) ## Want the chance to win a £1200 John Lewis voucher 🎁 [Register for free](https://www.aptaclub.co.uk/competition.html) At 5 weeks pregnant, even though it’s very early in your pregnancy, exciting developments are happening.  From the growth of your baby’s vital organs to the formation of the umbilical cord, your baby is growing rapidly. Your body is going through some big changes too, even if you’re not aware of them yet. This week might be the week that you miss a period and begin to suspect that you’re pregnant (this may not be the case if your periods aren’t particularly regular). Here we’re looking at some of the early pregnancy symptoms at 5 weeks pregnant, as well as your baby’s growth and development and the importance of a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). ![foetus-pregnancy-week 5](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-6-4?ts=1701285530964&dpr=off) ## Your baby’s development at 5 weeks pregnant Even though it’s still very early in your pregnancy, your baby’s nervous system is already starting to develop, and the foundations are laid for the growth and development of your baby’s vital organs. This includes their heart1, which will have already started to beat by the end of your fourth week of pregnancy2. The outer cells of the embryo have developed into the ‘neural tube’, and this will become your baby’s spinal cord and brain. To support the growth of your baby’s brain and spinal cord, it’s important that you’re taking 400 mcg of folic acid every day. This is to help prevent defects in the neural tube that can cause spina bifida1. There are already a number of blood vessels in place that are helping your baby’s blood to circulate. Some of these blood vessels will become the umbilical cord that will keep you and your baby connected throughout your pregnancy1. ## How big is my baby at 5 weeks pregnant, and what do they look like? At 5 weeks pregnant, your baby is approximately 2 mm long and about the size of a sesame seed3. Whilst they wouldn’t yet be visible if you went for an ultrasound scan, your baby’s facial features are already starting to form. Their tiny eyes and nose are in place, but they’ll stay closed until you’re around [28 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html) 3. ## Pregnancy at 5 weeks (first trimester): what changes are happening in your body? Your pregnancy won’t be visible to the outside world just yet, but you may now know that you’ve got a little one on the way. If you’ve missed a period - the biggest and most reliable indicator yet that you might be pregnant. If this is the case, it’s a good idea to take a pregnancy test. The test works by detecting the pregnancy hormone hCG (human chorionic gonadotrophin), which is usually present in your body by about 6 days after your egg has been fertilised4. Whilst it’s not possible for a pregnancy test to show a false positive, it is possible to get a false negative. This can happen if you take the test too early or if you don’t follow the instructions properly, so be sure to follow guidance on the pack very carefully4. Your body is now very busy supporting the growth of the placenta - a vital organ during pregnancy. The placenta will provide your baby with the nutrients and oxygen they need, as well as removing the waste products that they produce3. ## Early pregnancy symptoms at 5 weeks At 5 weeks pregnant, any symptoms you have may vary between being subtle, noticeable and non-existent - no one pregnancy is the same. Below we’re exploring some of the more common symptoms of pregnancy at 5 weeks pregnant, and what you might expect as your pregnancy progresses. ### Breast tenderness Sore and tender breasts are a common early pregnancy symptom. Your breasts might be larger, with the veins more visible. Your nipples may be standing out more and becoming darker5. Breast tenderness is also a sign that your period is due, which is why at 5 weeks pregnant, some women are still unaware that they’re expecting a baby. If you’re unsure, it’s a good idea to take a pregnancy test. ### Tiredness and fatigue If you’re feeling exhausted at 5 weeks pregnant, you’re certainly not alone. The hormonal changes you’re going through can leave you feeling very tired during your first trimester5. Listen to your body and take any opportunity to get the rest that you need, when you need it. ### Morning sickness Nausea and vomiting, more commonly known as morning sickness, is a very well-known symptom of pregnancy - despite the name, it can occur at any time of the day and night. Morning sickness can be very unpleasant, but the good news is that symptoms usually ease anywhere between weeks 16 and 20 of your pregnancy6. Once again, it’s those pregnancy hormones that are thought to be responsible for morning sickness, and you’re more likely to experience it if6: - You’ve done so in a previous pregnancy - You’re having twins or other multiple birth - This is your first pregnancy ### Bloating and gas During your pregnancy, your body produces a number of hormones. One of these is progesterone, a female hormone that helps the muscles in your uterus to relax and expand as your baby grows. At the same time, it can also relax the muscles in your digestive system, resulting in excess wind7. ### Cramping It’s very common to experience some mild cramping at 5 weeks pregnant. This can be caused by a number of things, for example8: - Your tummy ligaments stretching as your baby grows - Constipation (another common pregnancy symptom) - Trapped wind and bloating In most cases, mild cramping is nothing to be concerned about. However, always seek advice from a healthcare professional if the cramps become more frequent, are accompanied by spotting, bleeding or unusual discharge, or back pain8, just to be on the safe side. ### Bleeding Just like cramping, light bleeding and spotting (often at the time when your period would have been due) is a common pregnancy symptom. This early on in your pregnancy, it’s usually the result of the embryo implanting into the lining of your womb9, something referred to as ‘implantation bleeding’. ### Frequent urination From early pregnancy right up until your due date, it’s not unusual to find yourself needing to go for a wee more often. The reason for this in early pregnancy is thought to be caused by the increased level of the pregnancy hormone hCG10. As your pregnancy progresses, and your baby gets bigger, more frequent urination is likely to be due to the fact that your baby is pressing on your bladder. ### Mood swings Pregnancy hormones - specifically progesterone and oestrogen - may play a part in the emotional ups and downs you feel during your pregnancy11. Whilst pregnancy can be a time of happiness and excitement, it’s also a time filled with questions, and it’s not uncommon to have a level of anxiety as you get ready to embark on your parenting journey. If you’re worried about your mood swings, remember that you’re not alone and that you can always speak to your doctor, midwife or other healthcare professional for advice. You should also seek medical advice if you experience low moods frequently, have negative thoughts, or start to feel negative and hopeless12. You can find more information on this [here](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/stress-in-pregnancy.html). ### Focus on: folic acid in pregnancy Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) From the moment you discover that you’re pregnant (and before this if you’ve actively been trying to have a baby), you’re advised to take a daily 400 mcg supplement of folic acid13. The naturally occurring food source of folic acid is called folate, and it can be found in14: - Green leafy vegetables - Oranges and berries - Beans - Brown Bread - Beetroot However, because your need for folic acid is so high during the first trimester of pregnancy, it’s difficult to get enough from food sources alone. This is why a supplement is recommended. **Check that your prenatal multivitamin contains the recommended 400mcg of folic acid that you need. If you find out you’re pregnant and haven’t been taking folic acid supplements or a prenatal multivitamin containing folic acid, don’t worry. Simply start taking them straight away and carry on until you reach 12 weeks.** ### The science behind Folic Acid Folic acid is a vital nutrient that supports the development of your baby’s neural tube, which will become your baby’s spine and nervous system15. Taking 400 mcg of folic acid as a supplement is the best way to reduce the risk of neural tube defects, such as spina bifida15. ### Why do some pregnant women take a higher dose of folic acid? If your risk of having a baby with spina bifida is higher than normal, you’ll be advised to take a daily dose of 5 mg of folic acid. This is higher than usual, and it will need to be prescribed by a doctor. You may be advised to take an increased dose if13: - You have had a previous pregnancy affected by spina bifida. - You or your partner have spina bifida. - You’re taking certain medications for epilepsy. - You have coeliac disease or diabetes. - Your BMI is 30 or more. - You have sickle-cell anaemia or thalassaemia; the higher dose of folic acid will also help to prevent and treat anaemia if you are in this situation. - You’ve had bariatric surgery. Do not take vitamin supplements that have vitamin A (retinol) in when you are pregnant as high levels can cause harm to your baby16. ## How much weight should I gain in pregnancy? Knowing how much weight you’ll gain in pregnancy isn’t an exact science. It varies from woman to woman, and depends on a number of factors, for example, your pre-pregnancy weight. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby17. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). ## 5 weeks pregnant: next steps If you haven’t been to see your GP or midwife yet, you should arrange your appointment (you might hear this referred to as your booking appointment). That way, you can start your antenatal care, get an idea of your due date, and get ready to schedule your [first ultrasound scan](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/pregnancy-health/12-week-scan.html). ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 5 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![egg fish potato salad](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-1-2?ts=1707477324370&dpr=off)\\ \\ **Diet and nutrition at 5 weeks pregnant** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Pregnancy Weight Gain: How Much Should I Gain?** \\ \\ Learn about pregnancy weight gain, including why it's important, where the added weight comes from, and how much is healthy for you.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS. You and your baby at 5 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/). \[Accessed January 2024\] 02. Valenti O, Di Prima FA, Renda E, Faraci M, Hyseni E, De Domenico R, Monte S, Giorgio E. Fetal cardiac function during the first trimester of pregnancy. J Prenat Med. 2011 Jul;5(3):59-62. PMID: 22439077; PMCID: PMC3279166. 03. NHS Start for Life. Pregnancy week 5 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like). \[Accessed January 2024\] 04. NHS. Doing a pregnancy test \[online 2022\]. Available at [https://www.nhs.uk/pregnancy/trying-for-a-baby/doing-a-pregnancy-test/](https://www.nhs.uk/pregnancy/trying-for-a-baby/doing-a-pregnancy-test/). \[Accessed January 2024\] 05. NHS. Signs and symptoms of pregnancy \[online\] 2022. Available at  [https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out](https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out). \[Accessed January 2024\] 06. NHS. Vomiting and morning sickness \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/). \[Accessed January 2024\] 07. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 08. NHS. Stomach pain in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind). \[Accessed January 2024\] 09. NHS. Vaginal bleeding \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-bleeding/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-bleeding/). \[Accessed January 2024\] 10. Katharine L. Cheung, Richard A. Lafayette. Renal Physiology of Pregnancy, Advances in Chronic Kidney Disease, Volume 20, Issue 3, 2013, Pages 209-214, ISSN 1548-559. Available at https://doi.org/10.1053/j.ackd.2013.01.012. 11. Tommy's. Emotional changes in pregnancy \[online\] 2018. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy). \[Accessed January 2024\] 12. NHS. Depression in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/keeping-well/depression/#:~:text=Some%20mood%20changes%20are%20normal,a%20lot%20of%20the%20time](https://www.nhs.uk/pregnancy/keeping-well/depression/#:~:text=Some%20mood%20changes%20are%20normal,a%20lot%20of%20the%20time). \[Accessed January 2024\] 13. NHS. Vitamins, minerals and nutrition in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant](https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant). \[Accessed January 2024\] 14. British Nutrition Foundation. Nutrition during pregnancy \[online\] 2015. Available at [https://www.nutrition.org.uk/life-stages/pregnancy/healthy-eating-during-pregnancy/nutrition-during-pregnancy/#:~:text=You%20should%20also%20try%20to,12th%20week%20of%20your%20pregnancy](https://www.nutrition.org.uk/life-stages/pregnancy/healthy-eating-during-pregnancy/nutrition-during-pregnancy/#:~:text=You%20should%20also%20try%20to,12th%20week%20of%20your%20pregnancy). \[Accessed January 2024\] 15. NHS. You and your baby at 5 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/). \[Accessed January 2024\] 16. BDA. Pregnancy and diet. \[Online\]. 2020. Available at [https://www.bda.uk.com/resource/pregnancy-diet.html](https://www.bda.uk.com/resource/pregnancy-diet.html) \[Accessed April 2024\] 17. NHS. Weight gain in pregnancy \[online\] 2020. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/) \[Accessed January 2024\] Last reviewed: **January 2024** Share this article ## Pregnancy Week 28 0100 # 28 weeks pregnant ![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/28-weeks-pregnant-sleeping-2?ts=1701285229615&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "28 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "28 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "28 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "28 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "28 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "28 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "28 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "28 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "28 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "28 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "28 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "28 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "28 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "28 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "28 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "28 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "28 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "28 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "28 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "28 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "28 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "28 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "28 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "28 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "28 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "28 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "28 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "28 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "28 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "28 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "28 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "28 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "28 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "28 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "28 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "28 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "28 - 40") quick explanation At 28 weeks pregnant, you enter the third trimester. Learn about gestational diabetes, a condition that you may develop during this time and how to manage it. stage ## 28 Weeks reading time ## 4 minutes ## Breathe easy Now you're entering your third trimester, your baby is putting on weight rapidly by storing fat under their skin, and their lungs are developed enough that they could breathe air if they were to be born early. Gestational diabetes may be diagnosed in some women in the third trimester. Find out wh